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Recipes - WudelS
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by:
WudelS
This is a lower calorie version of a recipe taken from "Vefa's Kitchen" from Phaidon Publishing. I have replaced the original cup of sugar with Splenda Sweetener and Spelenda Brown Sugar mix.
Cals. / serving :
192
% from fat :
46
% from carbs :
45
% from protein :
4
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by:
WudelS
Taken from the "bible" of Greek cooking by Phaidon publishing. This recipe has been altered to reduce sugar calories and increase the whole grain content.
Cals. / serving :
206
% from fat :
43
% from carbs :
46
% from protein :
5
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by:
WudelS
This is a traditional grain dish that is used from Macedonia through Persia. This version is taken from a Greek cookbook. This recipe makes 3.5 lbs and can be stored in the refirgerator.
Cals. / serving :
704
% from fat :
3
% from carbs :
82
% from protein :
13
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