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/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
3 cups milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
2 Fresh black pepper
Cals. / serving : 475
% from fat : 53
% from carbs : 26
% from protein : 19
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need to know how many calories are in a cup of this soup
Cals. / serving : 879
% from fat : 60
% from carbs : 21
% from protein : 17
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P3 HCG Progrm approved
Cals. / serving : 144
% from fat : 87
% from carbs : 2
% from protein : 8
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75nOWq https://goldentabs.com/
Cals. / serving : 264
% from fat : 44
% from carbs : 48
% from protein : 12
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Keto-Friendly
Bake at 400*
Cals. / serving : 237
% from fat : 60
% from carbs : 5
% from protein : 28
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Lasagna on soup form. Lighter
Cals. / serving : 548
% from fat : 50
% from carbs : 28
% from protein : 16
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NSA Cheesecake
Cals. / serving : 345
% from fat : 78
% from carbs : 4
% from protein : 8
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My adaptation of the rice cakes from the Feed Zone cookbook.
Cals. / serving : 188
% from fat : 14
% from carbs : 68
% from protein : 10
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This is a Southbeach, atkins friendly recipe if made with some substitutions. I am only concerned about Gluten Free, so I am using full fat and sugar ingredients.
Cals. / serving : 55
% from fat : 49
% from carbs : 21
% from protein : 14
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Really great! Low-carb - I eat it with celery or cucumbers.
Cals. / serving : 94
% from fat : 76
% from carbs : 8
% from protein : 8
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Serving size is 1 tablespoon.
This recipe would also be great with broccoli or cauliflower.
Total prep time depends on method of cooking.
Cals. / serving : 81
% from fat : 55
% from carbs : 9
% from protein : 29
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