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Recipes - loudandclear
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by:
loudandclear
Baked Fish
Cals. / serving :
493
% from fat :
69
% from carbs :
0
% from protein :
27
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by:
loudandclear
Tasty low carb dessert using DaVinci's simple sugar free syrup
Cals. / serving :
97
% from fat :
37
% from carbs :
12
% from protein :
32
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by:
loudandclear
Low Carb smoothie with protein powder
Cals. / serving :
268
% from fat :
50
% from carbs :
11
% from protein :
38
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by:
loudandclear
a low carb, high fat (coconut milk) general non dairy pudding
Cals. / serving :
311
% from fat :
92
% from carbs :
3
% from protein :
5
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by:
loudandclear
Cauliflower in Cheese Sauce- microwaved. Serving size is about 3/4 cup.
Cals. / serving :
549
% from fat :
68
% from carbs :
5
% from protein :
24
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by:
loudandclear
Sugar free jello and cream cheese snack item for ketogenic diet
Cals. / serving :
374
% from fat :
91
% from carbs :
3
% from protein :
5
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by:
loudandclear
One very low carbohydrate pancake with cream cheese, eggs and protein powder.
Cals. / serving :
227
% from fat :
59
% from carbs :
1
% from protein :
35
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by:
loudandclear
5 ingredients, flourless bread made with peanut butter and eggs.
Cals. / serving :
110
% from fat :
73
% from carbs :
10
% from protein :
18
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by:
loudandclear
4 servings
Cals. / serving :
468
% from fat :
86
% from carbs :
5
% from protein :
10
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by:
loudandclear
Basic omelette with additions
Cals. / serving :
275
% from fat :
72
% from carbs :
4
% from protein :
20
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by:
loudandclear
Blend 1 scoop chocolate whey protein powder, 1 cup water, 1/3 cup heavy cream, 2 ice cubes and 2 tbsp peanut butter.
Cals. / serving :
568
% from fat :
71
% from carbs :
7
% from protein :
23
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by:
loudandclear
Low carb, lightly fried salmon croquettes
Cals. / serving :
449
% from fat :
72
% from carbs :
3
% from protein :
22
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by:
loudandclear
Tasty low carb breakfast muffin. Serving size is 2 muffins. Can freeze extras.
Cals. / serving :
413
% from fat :
76
% from carbs :
7
% from protein :
16
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by:
loudandclear
Sweet Drink without the carbs for a modified Atkins diet.
Cals. / serving :
241
% from fat :
97
% from carbs :
1
% from protein :
1
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