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Recipes - Nina
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by:
Nina
Country Woman Magazine Feb/Mar 2011
page 35
Cals. / serving :
303
% from fat :
8
% from carbs :
79
% from protein :
15
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by:
Nina
Zucchini harvest time! makes 2 larger 9X5 pans or 3 smaller
Cals. / serving :
161
% from fat :
27
% from carbs :
62
% from protein :
4
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by:
Nina
recipe found in Breadman recipe book pg 19
Cals. / serving :
2149
% from fat :
22
% from carbs :
67
% from protein :
11
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from Breadman recipe book pg 8
Cals. / serving :
2840
% from fat :
22
% from carbs :
65
% from protein :
12
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recipe from Diabete Desserts, Canada's 150 Best, Canadian Diabetes Association
Cals. / serving :
70
% from fat :
38
% from carbs :
51
% from protein :
5
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by:
Nina
From The Breadman Recipe Book pg 47
Cals. / serving :
3300
% from fat :
37
% from carbs :
57
% from protein :
8
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Recipe comes from Canada's 150 Best Diabetic Desserts, Canadian Diabetes Association. page 104
Modified to use whole wheat flour and Splenda.
Cals. / serving :
94
% from fat :
38
% from carbs :
46
% from protein :
4
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by:
Nina
Stewed rhubarb with added strawberries, dried prunes, dried apricots, raisins and dried cranberries. Using Splenda white or Brown sugar blend. you can add more or less acording to your taste.
This compote freezes well so you can enjoy in the winter.
Cals. / serving :
97
% from fat :
0
% from carbs :
98
% from protein :
4
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by:
Nina
found on the back of cereal box
Cals. / serving :
78
% from fat :
11
% from carbs :
71
% from protein :
0
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from Laurie's Australian friend Maree
Cals. / serving :
190
% from fat :
52
% from carbs :
21
% from protein :
21
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by:
Nina
excellent as a bunt cake
Cals. / serving :
286
% from fat :
40
% from carbs :
51
% from protein :
8
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