| Almond Parmesan Chicken Strips | - by : Rhettsgreygal |
| Chicken strips | |
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| Cals. / serving : 294 % from fat : 70 % from carbs : 5 % from protein : 21 | See other versions |
| Amazing Muffin Cups | - by : Rhettsgreygal |
| Grab and go | |
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| Cals. / serving : 223 % from fat : 56 % from carbs : 17 % from protein : 23 | See other versions |
| Apple Bacon Popovers | - by : Rhettsgreygal |
| Yum, Bacon | |
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| Cals. / serving : 180 % from fat : 15 % from carbs : 62 % from protein : 15 | |
| beef roast soup | - by : Rhettsgreygal |
| left over soup | |
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| Cals. / serving : 140 % from fat : 19 % from carbs : 60 % from protein : 25 | |
| Blackberry Oatmeal Muffins | - by : Rhettsgreygal |
| makes 1 dozen
preheat oven to 400 degrees | |
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| Cals. / serving : 134 % from fat : 40 % from carbs : 50 % from protein : 8 | |
| Brown Rice with Chicken and Vegetables | - by : Rhettsgreygal |
| Quick | |
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| Cals. / serving : 291 % from fat : 12 % from carbs : 56 % from protein : 30 | |
| Chocolate Maca Energy Smoothie | - by : Rhettsgreygal |
| Add 2 tbls maca powder to chocolate milk | |
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| Cals. / serving : 278 % from fat : 19 % from carbs : 60 % from protein : 25 | |
| Co-Jack Mac 'n Cheese | - by : Rhettsgreygal |
| whole wheat pasta | |
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| Cals. / serving : 488 % from fat : 38 % from carbs : 46 % from protein : 18 | See other versions |
| Golden Egg Bread | - by : Rhettsgreygal |
| Use white wheat flour | |
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| Cals. / serving : 101 % from fat : 17 % from carbs : 67 % from protein : 11 | See other versions |
| Golden Egg Bread 1 | - by : Rhettsgreygal |
| Use 2 7/8 cups flour and 2 tablespoons wheat gluten | |
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| Cals. / serving : 55 % from fat : 16 % from carbs : 65 % from protein : 7 | |
| Granola | - by : Rhettsgreygal |
| I used a 9" x 13" cake pan because that is what I have. If you have something larger and shallow, I am sure the oven time would be less. I toasted the almonds, wheat bran and coconut before mixing up the granola. | |
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| Cals. / serving : 221 % from fat : 36 % from carbs : 59 % from protein : 7 | |
| Lasagna | - by : Rhettsgreygal |
| Lasagna my mom always made | |
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| Cals. / serving : 375 % from fat : 48 % from carbs : 22 % from protein : 27 | See other versions |
| Louisiana Jambalaya | - by : Rhettsgreygal |
| Jambalay | |
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| Cals. / serving : 322 % from fat : 16 % from carbs : 47 % from protein : 33 | |
| Pfefferkuchen | - by : Rhettsgreygal |
| Roys grandmothers recipe | |
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| Cals. / serving : 156 % from fat : 17 % from carbs : 69 % from protein : 5 | |
| Pumpkin Bread | - by : Rhettsgreygal |
| Tastes good | |
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| Cals. / serving : 177 % from fat : 15 % from carbs : 74 % from protein : 13 | |
| Salmon Burgers | - by : Rhettsgreygal |
| Almost Healthy | |
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| Cals. / serving : 249 % from fat : 32 % from carbs : 22 % from protein : 40 | See other versions |
| Spiced Sausage Patties | - by : Rhettsgreygal |
| Interesting | |
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| Cals. / serving : 168 % from fat : 69 % from carbs : 0 % from protein : 23 | |
| Turmeric Milk | - by : Rhettsgreygal |
| Good for colds | |
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| Cals. / serving : 162 % from fat : 44 % from carbs : 37 % from protein : 17 | |
| Turmeric Milk 2 | - by : Rhettsgreygal |
| 2% Milk | |
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| Cals. / serving : 159 % from fat : 22 % from carbs : 47 % from protein : 22 | |
| Turmeric Milk 3 | - by : Rhettsgreygal |
| 1% Milk | |
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| Cals. / serving : 125 % from fat : 14 % from carbs : 54 % from protein : 25 | |
| Western Dressing | - by : Rhettsgreygal |
| Healthier than store bought | |
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| Cals. / serving : 76 % from fat : 71 % from carbs : 21 % from protein : 0 | |
| Yogurt | - by : Rhettsgreygal |
| better than store bought | |
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| Cals. / serving : 210 % from fat : 34 % from carbs : 36 % from protein : 24 | |