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                Recipes - Sparkie
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                        by:
                        Sparkie
                     
                 
                        
                        Cals. / serving :
                        613 
                    
                        % from fat :
                        82 
                    
                        % from carbs :
                        7 
                    
                        % from protein :
                        11 
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| 
                 
                        by:
                        Sparkie
                     
                 
                        
                        Cals. / serving :
                        348 
                    
                        % from fat :
                        69 
                    
                        % from carbs :
                        12 
                    
                        % from protein :
                        9 
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| 
                 
                        by:
                        Sparkie
                     
                 
                        
                        Cals. / serving :
                        828 
                    
                        % from fat :
                        77 
                    
                        % from carbs :
                        1 
                    
                        % from protein :
                        19 
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                        by:
                        Sparkie
                     
                
                        soup from leftover baked ham 
                     
                     
                        
                        Cals. / serving :
                        246 
                    
                        % from fat :
                        40 
                    
                        % from carbs :
                        32 
                    
                        % from protein :
                        26 
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| 
                 
                        by:
                        Sparkie
                     
                 
                        
                        Cals. / serving :
                        750 
                    
                        % from fat :
                        66 
                    
                        % from carbs :
                        9 
                    
                        % from protein :
                        22 
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| 
                 
                        by:
                        Sparkie
                     
                 
                        
                        Cals. / serving :
                        477 
                    
                        % from fat :
                        75 
                    
                        % from carbs :
                        15 
                    
                        % from protein :
                        11 
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| 
                 
                        by:
                        Sparkie
                     
                
                        Cals. / serving :
                        201 
                    
                        % from fat :
                        49 
                    
                        % from carbs :
                        33 
                    
                        % from protein :
                        17 
                 | 
        
| 
                 
                        by:
                        Sparkie
                     
                 
                        
                        Cals. / serving :
                        392 
                    
                        % from fat :
                        75 
                    
                        % from carbs :
                        16 
                    
                        % from protein :
                        12 
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