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Recipes - caseyjc
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by:
caseyjc
Veg alternatie
Cals. / serving :
212
% from fat :
50
% from carbs :
28
% from protein :
22
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by:
caseyjc
basic beef chili
Cals. / serving :
197
% from fat :
36
% from carbs :
34
% from protein :
28
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by:
caseyjc
quick and easy
Cals. / serving :
602
% from fat :
23
% from carbs :
59
% from protein :
15
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by:
caseyjc
Makes 6-8 wraps - 1 serving = 3 wraps
Cals. / serving :
269
% from fat :
66
% from carbs :
20
% from protein :
11
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by:
caseyjc
A light yet filling tasty salad
Cals. / serving :
152
% from fat :
11
% from carbs :
47
% from protein :
42
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by:
caseyjc
From Allrecipes.com
Cals. / serving :
140
% from fat :
51
% from carbs :
17
% from protein :
25
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by:
caseyjc
Kale chips
Cals. / serving :
36
% from fat :
75
% from carbs :
11
% from protein :
0
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by:
caseyjc
basic sauce
Cals. / serving :
246
% from fat :
25
% from carbs :
48
% from protein :
30
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by:
caseyjc
WW 10 pts
Cals. / serving :
472
% from fat :
30
% from carbs :
44
% from protein :
23
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by:
caseyjc
trying to pare down
Cals. / serving :
229
% from fat :
35
% from carbs :
31
% from protein :
31
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by:
caseyjc
From the Rachael Ray Show top ten recipes list
Cals. / serving :
660
% from fat :
57
% from carbs :
22
% from protein :
18
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by:
caseyjc
Excellent
Cals. / serving :
73
% from fat :
24
% from carbs :
5
% from protein :
54
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by:
caseyjc
Excellent
Cals. / serving :
73
% from fat :
24
% from carbs :
5
% from protein :
54
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by:
caseyjc
Have to try
Cals. / serving :
276
% from fat :
52
% from carbs :
39
% from protein :
11
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by:
caseyjc
basic
Cals. / serving :
297
% from fat :
45
% from carbs :
26
% from protein :
24
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by:
caseyjc
made w/ turkey
Cals. / serving :
295
% from fat :
33
% from carbs :
44
% from protein :
24
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by:
caseyjc
Ground beef, black beans and corn are paired with rice and mexican flavors
Cals. / serving :
314
% from fat :
28
% from carbs :
49
% from protein :
20
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