| Baked Oatmeal | - by : SBasham |
| Oatmeal baked can add variety of ingredients to change | |
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| Cals. / serving : 67 % from fat : 13 % from carbs : 53 % from protein : 17 | See other versions |
| Baked Sweet Potato Fries | - by : SBasham |
| Healthy version of french fries | |
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| Cals. / serving : 60 % from fat : 15 % from carbs : 73 % from protein : 6 | |
| Black Bean Brownie | - by : SBasham |
| A different kind of brownie | |
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| Cals. / serving : 119 % from fat : 37 % from carbs : 26 % from protein : 6 | See other versions |
| Black Bean Burgers | - by : SBasham |
| Great recipe | |
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| Cals. / serving : 233 % from fat : 7 % from carbs : 72 % from protein : 24 | |
| Black Bean, Corn, and Feta Dip | - by : SBasham |
| This is a recipe my daughter uses a lot to take to parties | |
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| Cals. / serving : 316 % from fat : 51 % from carbs : 40 % from protein : 11 | |
| Chicken Barley Vegetable Soup with Herbs | - by : SBasham |
| Great Soup recipe | |
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| Cals. / serving : 152 % from fat : 11 % from carbs : 47 % from protein : 36 | |
| Chicken Breasts with Spinach and Cream Cheese | - by : SBasham |
| Great Recipes | |
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| Cals. / serving : 203 % from fat : 66 % from carbs : 11 % from protein : 19 | |
| Chicken Fajitas | - by : SBasham |
| Great recipe | |
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| Cals. / serving : 192 % from fat : 28 % from carbs : 56 % from protein : 12 | |
| Corn Salad | - by : SBasham |
| Great recipe | |
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| Cals. / serving : 377 % from fat : 45 % from carbs : 55 % from protein : 5 | See other versions |
| Favorite Sloppy Joe's | - by : SBasham |
| Good recipe for sloppy joes | |
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| Cals. / serving : 311 % from fat : 54 % from carbs : 12 % from protein : 28 | See other versions |
| Fresh Tomato and Basil Pasta | - by : SBasham |
| Great pasta dish | |
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| Cals. / serving : 108 % from fat : 75 % from carbs : 22 % from protein : 3 | |
| Grilled Flank Steak with Rosemary | - by : SBasham |
| Out of Gourmet Magazine | |
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| Cals. / serving : 453 % from fat : 59 % from carbs : 13 % from protein : 26 | |
| Honey Glazed Currry Chicken | - by : SBasham |
| Great chicken recipe | |
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| Cals. / serving : 161 % from fat : 16 % from carbs : 62 % from protein : 19 | |
| Hong Kong Bok Choy | - by : SBasham |
| The taste of the delicate green and the crunch of the wihite stalk is a very powerful experience | |
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| Cals. / serving : 143 % from fat : 31 % from carbs : 53 % from protein : 33 | See other versions |
| Itailian Meatball Stew | - by : SBasham |
| Good Recipe | |
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| Cals. / serving : 247 % from fat : 40 % from carbs : 24 % from protein : 35 | |
| Jalepeno Poppers | - by : SBasham |
| Stuffed jalepeno peppers | |
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| Cals. / serving : 254 % from fat : 85 % from carbs : 3 % from protein : 9 | |
| Kalua Pork | - by : SBasham |
| Great Recipe | |
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| Cals. / serving : 907 % from fat : 64 % from carbs : 10 % from protein : 22 | |
| Kaula Pork | - by : SBasham |
| A recipe my mother-in-law gave me | |
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| Cals. / serving : 725 % from fat : 64 % from carbs : 9 % from protein : 22 | |
| Kaula Pork | - by : SBasham |
| A great recipe my mother-in-lsw gave me | |
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| Cals. / serving : 1055 % from fat : 65 % from carbs : 3 % from protein : 28 | |
| Mexican Chicken | - by : SBasham |
| if you love spicy you will love this | |
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| Cals. / serving : 658 % from fat : 47 % from carbs : 20 % from protein : 29 | |
| Parmesan Asparagus | - by : SBasham |
| Great Recipe | |
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| Cals. / serving : 47 % from fat : 38 % from carbs : 25 % from protein : 25 | |
| Parmesan Asparagus | - by : SBasham |
| Quick and easy recipe for asparagus | |
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| Cals. / serving : 207 % from fat : 60 % from carbs : 7 % from protein : 30 | See other versions |
| Peanutbutter and Banans Muffins | - by : SBasham |
| Very good healthy muffin | |
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| Cals. / serving : 179 % from fat : 25 % from carbs : 64 % from protein : 8 | See other versions |
| Power Balls | - by : SBasham |
| A snack that is shaped like a ball that is made of peanut butter, oats, honey | |
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| Cals. / serving : 201 % from fat : 58 % from carbs : 31 % from protein : 9 | See other versions |
| Q's BBQ Chicken | - by : SBasham |
| Great BBQ Chicken | |
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| Cals. / serving : 620 % from fat : 56 % from carbs : 11 % from protein : 31 | |
| Quick Tex Mex Skillet Meal | - by : SBasham |
| quick meal | |
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| Cals. / serving : 382 % from fat : 47 % from carbs : 26 % from protein : 19 | See other versions |
| Quinoa Tabouli | - by : SBasham |
| Quinoa is one of the rare "perfect protein" grains | |
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| Cals. / serving : 468 % from fat : 36 % from carbs : 53 % from protein : 10 | See other versions |
| Roasted Veggies | - by : SBasham |
| different vegetables roasted in oven | |
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| Cals. / serving : 26 % from fat : 0 % from carbs : 92 % from protein : 0 | |
| Seared Sesame Salmon | - by : SBasham |
| Delicious seafood recipe | |
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| Cals. / serving : 826 % from fat : 50 % from carbs : 5 % from protein : 42 | |
| Sweet Potato biscuit | - by : SBasham |
| a weight watchers winner | |
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| Cals. / serving : 104 % from fat : 8 % from carbs : 69 % from protein : 7 | |
| Sweet Potatoe Fries | - by : SBasham |
| A healthy alternative to french fries | |
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| Cals. / serving : 60 % from fat : 15 % from carbs : 73 % from protein : 6 | |
| Texas Caviar | - by : SBasham |
| good stuff | |
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| Cals. / serving : 192 % from fat : 18 % from carbs : 60 % from protein : 20 | |
| Turkey Chipolte | - by : SBasham |
| Never made it just looking to see what the nutrition is before I make it | |
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| Cals. / serving : 174 % from fat : 41 % from carbs : 16 % from protein : 36 | |
| Veggie Marinated Salad | - by : SBasham |
| Salad made with canned vegetables. Similiar to bean salad | |
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| Cals. / serving : 125 % from fat : 0 % from carbs : 76 % from protein : 19 | |
| Whole Baby Green Beans | - by : SBasham |
| Delicious green beans | |
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| Cals. / serving : 19 % from fat : 0 % from carbs : 63 % from protein : 0 | |
| Zuppa Tuscacno | - by : SBasham |
| Great soup recipe | |
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| Cals. / serving : 368 % from fat : 36 % from carbs : 45 % from protein : 18 | See other versions |