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Mathew Wendel PD5 K4
Cals. / serving : 540
% from fat : 30
% from carbs : 50
% from protein : 17
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Fried bread
Cals. / serving : 336
% from fat : 0
% from carbs : 88
% from protein : 7
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paleo
Cals. / serving : 136
% from fat : 72
% from carbs : 14
% from protein : 11
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Staple
Cals. / serving : 967
% from fat : 4
% from carbs : 81
% from protein : 10
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Matt Stitzel period 3
Cals. / serving : 217
% from fat : 0
% from carbs : 88
% from protein : 9
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Marker Miller Donuts
Cals. / serving : 284
% from fat : 12
% from carbs : 81
% from protein : 4
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Arod kitchen 1 P.4
Cals. / serving : 404
% from fat : 60
% from carbs : 37
% from protein : 1
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Matt Stitzel Period 3
Cals. / serving : 291
% from fat : 30
% from carbs : 64
% from protein : 4
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asdAD
Cals. / serving : 232
% from fat : 46
% from carbs : 48
% from protein : 3
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Katlyn Rosado Pd:5 K:4
Cals. / serving : 379
% from fat : 47
% from carbs : 25
% from protein : 24
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Tayana Mathieu Prd 7 K #1
Cals. / serving : 543
% from fat : 58
% from carbs : 16
% from protein : 22
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jerell hernandez k1 p7
Cals. / serving : 539
% from fat : 56
% from carbs : 17
% from protein : 22
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Cals. / serving : 181
% from fat : 34
% from carbs : 53
% from protein : 4
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Flour, baking powder salt, oil, sugar, xanthum gum
Cals. / serving : 264
% from fat : 13
% from carbs : 74
% from protein : 9
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Heeyaa Naik1
Cals. / serving : 3187
% from fat : 48
% from carbs : 33
% from protein : 17
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Mathew Wendel Period 5
Cals. / serving : 269
% from fat : 13
% from carbs : 77
% from protein : 8
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katlyn rosado pd:5 K:4
Cals. / serving : 1708
% from fat : 12
% from carbs : 69
% from protein : 15
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Cals. / serving : 247
% from fat : 18
% from carbs : 76
% from protein : 4
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From the Personal Fitness Lincoln website.
Cals. / serving : 243
% from fat : 29
% from carbs : 42
% from protein : 26
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Traditional
Cals. / serving : 2163
% from fat : 78
% from carbs : 20
% from protein : 2
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P7 K3
Cals. / serving : 649
% from fat : 38
% from carbs : 58
% from protein : 7
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Matt Stitzel Period 3
Cals. / serving : 222
% from fat : 52
% from carbs : 45
% from protein : 5
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Fast delicious pan bread to add as a side to a meal.
Cals. / serving : 222
% from fat : 12
% from carbs : 70
% from protein : 10
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recipe from 50 year old Betty Crocker cookbook
Cals. / serving : 67
% from fat : 26
% from carbs : 53
% from protein : 11
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Easy, quick buttermilk pancakes.
Cals. / serving : 298
% from fat : 30
% from carbs : 53
% from protein : 12
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Yummy
Cals. / serving : 71
% from fat : 25
% from carbs : 11
% from protein : 45
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P7 K1
Cals. / serving : 898
% from fat : 19
% from carbs : 65
% from protein : 13
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Erik Barrera P7K1
Cals. / serving : 993
% from fat : 20
% from carbs : 66
% from protein : 10
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Emily GregroP5K2
Cals. / serving : 96
% from fat : 18
% from carbs : 50
% from protein : 20
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.
Cals. / serving : 228
% from fat : 55
% from carbs : 24
% from protein : 14
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Erik Barrera
Cals. / serving : 284
% from fat : 50
% from carbs : 12
% from protein : 33
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Anthony Acevedo pd4K2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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TJ Flite P3k4
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Heeyaa Naik
Period 4
Kitchen 1
Cals. / serving : 212
% from fat : 42
% from carbs : 52
% from protein : 5
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Wilfred J, period 7
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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P1 K1
Cals. / serving : 268
% from fat : 40
% from carbs : 56
% from protein : 4
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p1 k1
Cals. / serving : 936
% from fat : 51
% from carbs : 54
% from protein : 5
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Jelissa Laracuente PSK3 pd 4
Cals. / serving : 222
% from fat : 40
% from carbs : 54
% from protein : 5
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ARod P.4 Kitchen 1
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Maddie p4 k2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Tymere McNeil P3K4
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Joe Smith P5K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Alison Berkel P4 K2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Nichelle Green period 4 kitchen 1
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Alex Chiarelli pd4 k4
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Cody Rivera P4K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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muffins
Cals. / serving : 157
% from fat : 57
% from carbs : 40
% from protein : 2
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Chancey Smith p5k3
Cals. / serving : 330
% from fat : 27
% from carbs : 70
% from protein : 3
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Jheyven Lora-Rivera P4 K2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Emily Gregro P5K2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Bryan Olivier PD:5 Kitchen 3
Cals. / serving : 212
% from fat : 42
% from carbs : 52
% from protein : 5
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Katlyn Rosado P5K4
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Anthony Wood P5K1
Cals. / serving : 210
% from fat : 38
% from carbs : 53
% from protein : 5
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Kyle Fackler p5k3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Mathew Wendel P5K4
Cals. / serving : 210
% from fat : 38
% from carbs : 53
% from protein : 5
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Student P7K1
Cals. / serving : 99
% from fat : 0
% from carbs : 92
% from protein : 4
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Stevie P7K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Erik Barrera P7K1
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Kirsten Werner P2K2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Student P7 K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Tayana M Prd#7K1
Cals. / serving : 211
% from fat : 38
% from carbs : 53
% from protein : 5
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Nyah Morel PD7 K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Julius P7K4
Cals. / serving : 209
% from fat : 38
% from carbs : 57
% from protein : 5
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Name ~ Madison Valukevich
Period ~ 7
Kitchen ~ 1
Cals. / serving : 209
% from fat : 38
% from carbs : 57
% from protein : 5
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Student P7K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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PD7 K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Abby Sklenarik P7K1
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Vicky P7K2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Demetrio P:7 Kitchen 2
Cals. / serving : 210
% from fat : 38
% from carbs : 53
% from protein : 5
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Sean pd7k2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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ok
Cals. / serving : 202
% from fat : 0
% from carbs : 91
% from protein : 5
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Kate Rodriguez kitchen 3 PD7
Cals. / serving : 189
% from fat : 28
% from carbs : 63
% from protein : 6
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jerell period7
Cals. / serving : 231
% from fat : 0
% from carbs : 98
% from protein : 1
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Kayla Dietrich P3K3
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Emanuele Spada
Pd 3
Kitchen 2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Joe Smith P3K1
Cals. / serving : 99
% from fat : 0
% from carbs : 92
% from protein : 4
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Zhane Stephenson, Period. 3 Kitchen. 2
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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Marie Batista P5K3
Cals. / serving : 56
% from fat : 0
% from carbs : 78
% from protein : 7
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Heeyaa Naik
Kitchen 5, Period 4
Cals. / serving : 255
% from fat : 35
% from carbs : 59
% from protein : 4
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"With applesauce and spices, this bread is moist, delicious and great in lunch boxes. it is also yummy spread with cream cheese or peanut butter."
Cals. / serving : 246
% from fat : 36
% from carbs : 56
% from protein : 4
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Apple tasting bread.
Cals. / serving : 237
% from fat : 37
% from carbs : 55
% from protein : 5
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Isabella Amrich text
Cals. / serving : 72
% from fat : 25
% from carbs : 55
% from protein : 5
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Alison Berkel P4 K2
Cals. / serving : 205
% from fat : 21
% from carbs : 70
% from protein : 5
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Alison Berkel K2
Cals. / serving : 205
% from fat : 21
% from carbs : 70
% from protein : 5
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Cinnamon Swirl Bread
Cals. / serving : 231
% from fat : 23
% from carbs : 67
% from protein : 5
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P1 K2
Cals. / serving : 231
% from fat : 23
% from carbs : 67
% from protein : 5
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P7K1
Cals. / serving : 189
% from fat : 42
% from carbs : 50
% from protein : 6
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straberries
Cals. / serving : 275
% from fat : 29
% from carbs : 66
% from protein : 4
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Very Good. Kids love them.
Cals. / serving : 228
% from fat : 51
% from carbs : 43
% from protein : 5
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Wilfred Jimenez Pd.7 K2
Cals. / serving : 837
% from fat : 61
% from carbs : 29
% from protein : 9
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Roberto Espinosa Pd 8
Cals. / serving : 105
% from fat : 8
% from carbs : 72
% from protein : 15
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pd 3 kitches 3
Cals. / serving : 3825
% from fat : 40
% from carbs : 59
% from protein : 4
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Colin George P2 K1
Cals. / serving : 456
% from fat : 43
% from carbs : 51
% from protein : 2
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Its cool I guess
Cals. / serving : 1398
% from fat : 91
% from carbs : 7
% from protein : 1
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This is a very basic dry fried or baked wheat bread that can be used during a Daniel fast
Cals. / serving : 107
% from fat : 33
% from carbs : 52
% from protein : 7
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tesstins
Cals. / serving : 269
% from fat : 63
% from carbs : 31
% from protein : 7
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Gluten Free snack
Cals. / serving : 798
% from fat : 12
% from carbs : 78
% from protein : 6
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Homemade Doughnuts
Cals. / serving : 132
% from fat : 34
% from carbs : 51
% from protein : 9
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Churros
Cals. / serving : 2846
% from fat : 93
% from carbs : 7
% from protein : 0
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rr
Cals. / serving : 86
% from fat : 0
% from carbs : 74
% from protein : 9
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Cals. / serving : 475
% from fat : 17
% from carbs : 64
% from protein : 20
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anthony acevedo p4k4
Cals. / serving : 709
% from fat : 48
% from carbs : 49
% from protein : 2
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Fat Tuesday Recipe
Cals. / serving : 79
% from fat : 34
% from carbs : 50
% from protein : 5
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Gluten Free, low carb tortillas
Cals. / serving : 109
% from fat : 57
% from carbs : 22
% from protein : 14
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Never tried this recipe before but found it online and what to see if it's worth it (nutritionally) to make my own vs. store bought.
Cals. / serving : 97
% from fat : 0
% from carbs : 78
% from protein : 8
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Victoria Dease
Cals. / serving : 1931
% from fat : 34
% from carbs : 53
% from protein : 16
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Josh secoges Pd.3 K4
Cals. / serving : 199
% from fat : 0
% from carbs : 82
% from protein : 10
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Its fluffy french toast
Cals. / serving : 93
% from fat : 9
% from carbs : 68
% from protein : 17
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its a fluffy french toast
Cals. / serving : 105
% from fat : 17
% from carbs : 60
% from protein : 19
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p3k1
Cals. / serving : 528
% from fat : 44
% from carbs : 48
% from protein : 7
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k2 p3
Cals. / serving : 387
% from fat : 39
% from carbs : 54
% from protein : 6
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Pd:5 K:4
Cals. / serving : 292
% from fat : 49
% from carbs : 38
% from protein : 12
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it's good
Cals. / serving : 26
% from fat : 0
% from carbs : 107
% from protein : 0
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Michael's recipe
Cals. / serving : 206
% from fat : 43
% from carbs : 46
% from protein : 5
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A Native American Tradition traditional food. It can be used as part of the main course or as a snack.
Cals. / serving : 106
% from fat : 0
% from carbs : 83
% from protein : 7
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Great for sandwiches and as pizza crust
Cals. / serving : 243
% from fat : 70
% from carbs : 27
% from protein : 6
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Bread
Cals. / serving : 3660
% from fat : 29
% from carbs : 66
% from protein : 4
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Got this elsewhere and I just want to know the calories
Cals. / serving : 133
% from fat : 27
% from carbs : 63
% from protein : 3
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.
Cals. / serving : 110
% from fat : 8
% from carbs : 80
% from protein : 7
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pd:5 k:4
Cals. / serving : 161
% from fat : 44
% from carbs : 37
% from protein : 4
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pd:5 K:4
Cals. / serving : 151
% from fat : 41
% from carbs : 37
% from protein : 5
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Wifes Recipe
Cals. / serving : 105
% from fat : 0
% from carbs : 80
% from protein : 11
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Mathew Wendel Period 5
Cals. / serving : 16
% from fat : 56
% from carbs : 0
% from protein : 0
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Heeyaa Naik
Period 4, Kitchen 1
Cals. / serving : 336
% from fat : 26
% from carbs : 55
% from protein : 15
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Anthony Acevedo k2 pd4
Cals. / serving : 328
% from fat : 27
% from carbs : 56
% from protein : 14
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Isaiah pd5 k2
Cals. / serving : 350
% from fat : 25
% from carbs : 56
% from protein : 16
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homemade pizza
Cals. / serving : 484
% from fat : 40
% from carbs : 39
% from protein : 15
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Homemade
Cals. / serving : 2617
% from fat : 27
% from carbs : 56
% from protein : 15
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Erik P7K1
Cals. / serving : 339
% from fat : 26
% from carbs : 55
% from protein : 15
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Your Name and the Period Here
Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
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Peter Reiniger P3K4
Cals. / serving : 446
% from fat : 34
% from carbs : 60
% from protein : 5
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Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 0
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jg
Cals. / serving : 2518
% from fat : 36
% from carbs : 34
% from protein : 32
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it's fried
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Mathew Wendel Pd 5
Cals. / serving : 784
% from fat : 41
% from carbs : 35
% from protein : 18
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p4k4 anthony acevedo
Cals. / serving : 173
% from fat : 52
% from carbs : 23
% from protein : 23
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Tortilla/Chapati-like
Cals. / serving : 180
% from fat : 35
% from carbs : 53
% from protein : 6
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Low-Carb Hush Puppies
Cals. / serving : 102
% from fat : 61
% from carbs : 19
% from protein : 15
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Katlyn Rosado Pd:5 K:4
Cals. / serving : 250
% from fat : 39
% from carbs : 57
% from protein : 4
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anthony acevedo p4k4
Cals. / serving : 6602
% from fat : 19
% from carbs : 69
% from protein : 9
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Cals. / serving : 357
% from fat : 80
% from carbs : 4
% from protein : 13
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Cals. / serving : 233
% from fat : 46
% from carbs : 48
% from protein : 3
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high fiber whole wheat English Muffins.
Cals. / serving : 133
% from fat : 13
% from carbs : 69
% from protein : 15
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matt stitzel p3.k.4
Cals. / serving : 390
% from fat : 60
% from carbs : 26
% from protein : 13
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Mexican dish
Cals. / serving : 580
% from fat : 45
% from carbs : 31
% from protein : 21
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Bryce Keiser
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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P7 K1
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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GUUD
Cals. / serving : 431
% from fat : 43
% from carbs : 42
% from protein : 13
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Tayana Mathieu Prd 7 K#1
Cals. / serving : 244
% from fat : 40
% from carbs : 55
% from protein : 6
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Paleo naan
Cals. / serving : 38
% from fat : 47
% from carbs : 21
% from protein : 0
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Pan bread that only takes about 7 minutes to make.
Some suggestions for flour combinations : 2T millet + 2T masa harina [needed 1T extra milk], 2T oat flour + 2T buckwheat flour + 1/4t cinnamon, 3T brown rice flour + 1T oat flour, 1/4c buckwheat flour + 1/2T chia seeds, 4T spelt flour [not GF]
Cals. / serving : 369
% from fat : 19
% from carbs : 58
% from protein : 18
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Matthew Stitzel period 3
Cals. / serving : 37
% from fat : 48
% from carbs : 32
% from protein : 10
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Matt Stitzel period 3
Cals. / serving : 101
% from fat : 53
% from carbs : 43
% from protein : 7
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Period 4
Cals. / serving : 324
% from fat : 22
% from carbs : 56
% from protein : 17
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Traditional norwegian potato lefse
Cals. / serving : 142
% from fat : 12
% from carbs : 73
% from protein : 8
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
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reger
Cals. / serving : 304
% from fat : 71
% from carbs : 28
% from protein : 3
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Its delicious
Cals. / serving : 961
% from fat : 4
% from carbs : 89
% from protein : 6
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paleo
Cals. / serving : 94
% from fat : 57
% from carbs : 21
% from protein : 17
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Emily Gregro P5K2
Cals. / serving : 153
% from fat : 5
% from carbs : 86
% from protein : 5
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John Vitelli P7 K3
Cals. / serving : 252
% from fat : 35
% from carbs : 58
% from protein : 4
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a
Cals. / serving : 394
% from fat : 29
% from carbs : 64
% from protein : 9
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Emily Gregro P5K2
Cals. / serving : 100
% from fat : 36
% from carbs : 60
% from protein : 0
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.
Cals. / serving : 354
% from fat : 58
% from carbs : 1
% from protein : 36
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John Vitelli P7 K3
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 2
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Jieciere Cruz
Cals. / serving : 137
% from fat : 65
% from carbs : 26
% from protein : 2
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p3k1
Cals. / serving : 291
% from fat : 77
% from carbs : 6
% from protein : 12
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Cals. / serving : 92
% from fat : 9
% from carbs : 65
% from protein : 8
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Mathew Wendel Pd 5
Cals. / serving : 310
% from fat : 23
% from carbs : 10
% from protein : 60
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katlyn rosado PD:5 K:4
Cals. / serving : 1052
% from fat : 8
% from carbs : 66
% from protein : 20
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Mathew Wendel Pd 5
Cals. / serving : 325
% from fat : 38
% from carbs : 39
% from protein : 18
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Not sure yet
Cals. / serving : 34
% from fat : 0
% from carbs : 58
% from protein : 11
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p2k1
Cals. / serving : 3107
% from fat : 67
% from carbs : 34
% from protein : 3
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period 3 kitchen 4
Cals. / serving : 142
% from fat : 19
% from carbs : 67
% from protein : 5
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k:4 P:5
Cals. / serving : 154
% from fat : 29
% from carbs : 57
% from protein : 5
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p3k2
Cals. / serving : 496
% from fat : 65
% from carbs : 12
% from protein : 19
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test
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
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P7 K1
Cals. / serving : 168
% from fat : 5
% from carbs : 83
% from protein : 7
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|
Cals. / serving : 2563
% from fat : 94
% from carbs : 0
% from protein : 6
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|
Cals. / serving : 206
% from fat : 65
% from carbs : 9
% from protein : 21
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me
Cals. / serving : 549
% from fat : 63
% from carbs : 25
% from protein : 9
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Mathew Wendel pd 5
Cals. / serving : 402
% from fat : 62
% from carbs : 11
% from protein : 23
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|
Cals. / serving : 1122
% from fat : 40
% from carbs : 54
% from protein : 4
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Abby Sklenarik Pd7 K1
Cals. / serving : 189
% from fat : 28
% from carbs : 59
% from protein : 6
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Anthony K4 P4
Cals. / serving : 466
% from fat : 11
% from carbs : 77
% from protein : 7
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This is an american version of a Kenyan Chapati
Cals. / serving : 225
% from fat : 36
% from carbs : 55
% from protein : 10
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Whole wheat French Toast
Cals. / serving : 99
% from fat : 18
% from carbs : 52
% from protein : 16
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ye
Cals. / serving : 2240
% from fat : 98
% from carbs : 0
% from protein : 2
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d
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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pd:5 k:4
Cals. / serving : 232
% from fat : 38
% from carbs : 18
% from protein : 6
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Anna Getty’s Easy Green Organic p. 223
Cals. / serving : 439
% from fat : 51
% from carbs : 41
% from protein : 7
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Yummy goodness
Cals. / serving : 4099
% from fat : 50
% from carbs : 47
% from protein : 3
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