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Recipes - Breakfast - Toast

Toast with strawberry jam  
Cals. / serving : 234
% from fat : 7
% from carbs : 87
% from protein : 8
french lab 
recipe rating stars
 
 
Cals. / serving : 414
% from fat : 23
% from carbs : 63
% from protein : 11
From The Bean Bread Book by Anna Purdum. www.beanbreadbook.com Batter prepared in a BLENDER, cooked in the MICROWAVE. gluten-free, dairy-free, high fiber. great for diabetics 
recipe rating stars
 
 
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 50
It is quick and easy. 
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 42
% from carbs : 36
% from protein : 18
This is a nice rendition of french toast with a healthier start to your day. 
Cals. / serving : 173
% from fat : 41
% from carbs : 46
% from protein : 9
Blueberry Jam 
Cals. / serving : 307
% from fat : 0
% from carbs : 102
% from protein : 0
...... 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 4
% from carbs : 88
% from protein : 9
great on crepes, pancakes, waffles or toast 
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 0
One slice. 
Cals. / serving : 80
% from fat : 11
% from carbs : 70
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 467
% from fat : 44
% from carbs : 29
% from protein : 24
French Toast without the egg yokes 
Cals. / serving : 226
% from fat : 15
% from carbs : 51
% from protein : 31
Playing with foods to create a good flavorful diabetic breakfast for a recent diagnosis.  
recipe rating stars
 
 
Cals. / serving : 272
% from fat : 69
% from carbs : 19
% from protein : 14
its nice 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
By Jessica Seinfeld with Vegatables 
Cals. / serving : 179
% from fat : 35
% from carbs : 44
% from protein : 20
Good 
recipe rating stars
 
 
Cals. / serving : 187
% from fat : 28
% from carbs : 44
% from protein : 21
 
Cals. / serving : 234
% from fat : 26
% from carbs : 54
% from protein : 18
Indulge 
recipe rating stars
 
 
Cals. / serving : 359
% from fat : 27
% from carbs : 64
% from protein : 8
nothing to tell  
Cals. / serving : 327
% from fat : 35
% from carbs : 36
% from protein : 23
2 Slices regular bread 
Cals. / serving : 186
% from fat : 19
% from carbs : 62
% from protein : 21
Texas Toast - 1 Slice 
Cals. / serving : 181
% from fat : 14
% from carbs : 57
% from protein : 22
French toast sticks - can be frozen and then baked. 
Cals. / serving : 222
% from fat : 24
% from carbs : 54
% from protein : 18
uses a bread maker 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 14
% from carbs : 72
% from protein : 8
its yum and good 
Cals. / serving : 158
% from fat : 17
% from carbs : 81
% from protein : 5
healthy modification of french toast bake from cooks.com 
Cals. / serving : 197
% from fat : 9
% from carbs : 81
% from protein : 14
A classic 
Cals. / serving : 161
% from fat : 33
% from carbs : 52
% from protein : 12
this recipe is from cooks.com 
recipe rating stars
 
 
Cals. / serving : 499
% from fat : 34
% from carbs : 54
% from protein : 11
this is a modified version of recipe from cooks.com 
Cals. / serving : 250
% from fat : 25
% from carbs : 56
% from protein : 19
 
Cals. / serving : 307
% from fat : 49
% from carbs : 27
% from protein : 23
Peanut butter on toast. 
recipe rating stars
 
 
Cals. / serving : 329
% from fat : 49
% from carbs : 38
% from protein : 15
Reduced Fat--still as good and as quick! 
Cals. / serving : 232
% from fat : 42
% from carbs : 36
% from protein : 18
... 
Cals. / serving : 244
% from fat : 0
% from carbs : 104
% from protein : 1
Low GI/GL 
Cals. / serving : 399
% from fat : 18
% from carbs : 50
% from protein : 33
nice low fat recipe 
recipe rating stars
 
 
Cals. / serving : 568
% from fat : 30
% from carbs : 39
% from protein : 29
Toast with strawberry jam 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 25
% from carbs : 71
% from protein : 7
1 Slice 
Cals. / serving : 175
% from fat : 30
% from carbs : 61
% from protein : 9
2 slices 
Cals. / serving : 350
% from fat : 30
% from carbs : 62
% from protein : 10
Breakfast standard with extra protein. 
Cals. / serving : 111
% from fat : 24
% from carbs : 54
% from protein : 14
Best french toast ever! 
recipe rating stars
 
 
Cals. / serving : 465
% from fat : 56
% from carbs : 35
% from protein : 7
Great alternative to regular french toast 
Cals. / serving : 411
% from fat : 48
% from carbs : 31
% from protein : 20
 
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