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Recipes - Pies - Savory Pies Vegetable Recipes

Yummy.. As good as mashed potatoes 
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
Hearty, low cal, high flavor. Can be eaten like it is or have meat added. 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 17
Breakfast and lunch. 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 64
% from carbs : 7
% from protein : 25
Tasty & Healthy 
Cals. / serving : 122
% from fat : 7
% from carbs : 75
% from protein : 19
Sweet and tart diced cabbage with bacon pieces 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 59
% from carbs : 34
% from protein : 8
Gluten Free 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 46
% from carbs : 20
% from protein : 12
good low cal cauliflower n broccoli recipe 
Cals. / serving : 189
% from fat : 33
% from carbs : 29
% from protein : 40
it is tasty. Very light, but filling 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 36
% from carbs : 48
% from protein : 16
Just a healthy soup that was easy to eat after wisdom teeth being pulled 
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 11
Even the kids won't know there's vegetables in this sweet and moist muffin! 
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 36
% from carbs : 58
% from protein : 4
Sweet loaded with veggies 
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Cals. / serving : 40
% from fat : 22
% from carbs : 50
% from protein : 10
tasty - served at holiday parties 
Cals. / serving : 421
% from fat : 68
% from carbs : 20
% from protein : 11
has celery,chopped chicken breast, garlic, cucumbers, carrots, red,orange and green peppers, scallions, no- yolk egg noodles, and potatoes with skin and crushed tomato with basil and thyme  
recipe rating stars
 
 
Cals. / serving : 329
% from fat : 21
% from carbs : 51
% from protein : 26
A lower calorie version of an old favorite 
Cals. / serving : 174
% from fat : 51
% from carbs : 16
% from protein : 32
Pretty good and pretty easy. 
Cals. / serving : 243
% from fat : 66
% from carbs : 26
% from protein : 16
may add 1chicken breast, cooked or cooked seafood. I sometimes served it on 1c cooked pasta. 
Cals. / serving : 334
% from fat : 67
% from carbs : 28
% from protein : 5
I found this recipe on pintrest and it is for homemade fried rice 
recipe rating stars
 
 
Cals. / serving : 1014
% from fat : 7
% from carbs : 80
% from protein : 7
Lightly sweetened, packed with whole grains and veggies 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 27
% from carbs : 53
% from protein : 4
Daily use. Diabetice should check out ingredients. Carrots are high in natural sugar. 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 6
% from carbs : 92
% from protein : 12
green beans and tomatoes great use of left over green beans 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 42
% from carbs : 42
% from protein : 18
Lighter Version of Calhous' Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot". 
Cals. / serving : 156
% from fat : 51
% from carbs : 17
% from protein : 28
Weight Watchers Recipe - 1 Pointsplus 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 17
% from carbs : 70
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 8
A moist breakfast or mid afternoon snack. Healthy very dense and filling. 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 74
% from protein : 10
Fresh vegetables make for a dellicious mix. 
Cals. / serving : 41
% from fat : 0
% from carbs : 87
% from protein : 9
good texture and taste 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 0
% from carbs : 84
% from protein : 11
From the Tassajara Bread Book. Vegetable pancakes. Use up all your leftovers. Serve with Soy sauce. These are mostly veggies and very little pancake!  
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 0
% from carbs : 66
% from protein : 20
A yummy non meat dinner. Taken from Taste of Home, one of my favorite mags. 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 6
% from carbs : 70
% from protein : 22
Rich but yummy! 
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Cals. / serving : 302
% from fat : 59
% from carbs : 29
% from protein : 10
Really tasty! Freezes especially well, and thaws very easily 
Cals. / serving : 146
% from fat : 6
% from carbs : 84
% from protein : 5
Yummy 
recipe rating stars
 
 
Cals. / serving : 310
% from fat : 31
% from carbs : 63
% from protein : 5
Healthy Pumpkin Muffins 
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Cals. / serving : 143
% from fat : 37
% from carbs : 55
% from protein : 5
tweaking of an old favorite to make it more healthy 
Cals. / serving : 198
% from fat : 36
% from carbs : 58
% from protein : 8
Easy side dish 
recipe rating stars
 
 
Cals. / serving : 424
% from fat : 74
% from carbs : 5
% from protein : 18
Light version of Calhouns Spinach Maria 
Cals. / serving : 213
% from fat : 42
% from carbs : 28
% from protein : 31
 
Cals. / serving : 283
% from fat : 73
% from carbs : 19
% from protein : 8
 
Cals. / serving : 124
% from fat : 36
% from carbs : 32
% from protein : 22
A healthy (chock full of green veggies and good grains) replaces my childhood favorite Aunt Linda's (loaded with sugar and calories) Zucchini Bread 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
The seasons best zucchini in a muffin 
recipe rating stars
 
 
Cals. / serving : 420
% from fat : 49
% from carbs : 45
% from protein : 5
Savory pie with zucchini, carrots and shallots. Delicious and simply easy to make ! 
recipe rating stars
 
 
Cals. / serving : 266
% from fat : 67
% from carbs : 19
% from protein : 10
 
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