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Yummy.. As good as mashed potatoes
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
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Hearty, low cal, high flavor. Can be eaten like it is or have meat added.
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 17
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Breakfast and lunch.
Cals. / serving : 224
% from fat : 64
% from carbs : 7
% from protein : 25
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Tasty & Healthy
Cals. / serving : 122
% from fat : 7
% from carbs : 75
% from protein : 19
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Sweet and tart diced cabbage with bacon pieces
Cals. / serving : 196
% from fat : 59
% from carbs : 34
% from protein : 8
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Gluten Free
Cals. / serving : 154
% from fat : 46
% from carbs : 20
% from protein : 12
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good low cal cauliflower n broccoli recipe
Cals. / serving : 189
% from fat : 33
% from carbs : 29
% from protein : 40
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it is tasty. Very light, but filling
Cals. / serving : 147
% from fat : 36
% from carbs : 48
% from protein : 16
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Just a healthy soup that was easy to eat after wisdom teeth being pulled
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 11
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Even the kids won't know there's vegetables in this sweet and moist muffin!
Cals. / serving : 172
% from fat : 36
% from carbs : 58
% from protein : 4
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Sweet loaded with veggies
Cals. / serving : 40
% from fat : 22
% from carbs : 50
% from protein : 10
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tasty - served at holiday parties
Cals. / serving : 421
% from fat : 68
% from carbs : 20
% from protein : 11
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has celery,chopped chicken breast, garlic, cucumbers, carrots, red,orange and green peppers, scallions, no- yolk egg noodles, and potatoes with skin and crushed tomato with basil and thyme
Cals. / serving : 329
% from fat : 21
% from carbs : 51
% from protein : 26
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Made of the finest chicken, made in China!!
Cals. / serving : 393
% from fat : 59
% from carbs : 25
% from protein : 10
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A lower calorie version of an old favorite
Cals. / serving : 174
% from fat : 51
% from carbs : 16
% from protein : 32
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Pretty good and pretty easy.
Cals. / serving : 243
% from fat : 66
% from carbs : 26
% from protein : 16
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may add 1chicken breast, cooked or cooked seafood. I sometimes served it on 1c cooked pasta.
Cals. / serving : 334
% from fat : 67
% from carbs : 28
% from protein : 5
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I found this recipe on pintrest and it is for homemade fried rice
Cals. / serving : 1014
% from fat : 7
% from carbs : 80
% from protein : 7
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Lightly sweetened, packed with whole grains and veggies
Cals. / serving : 166
% from fat : 27
% from carbs : 53
% from protein : 4
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Daily use. Diabetice should check out ingredients. Carrots are high in natural sugar.
Cals. / serving : 130
% from fat : 6
% from carbs : 92
% from protein : 12
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green beans and tomatoes
great use of left over green beans
Cals. / serving : 85
% from fat : 42
% from carbs : 42
% from protein : 18
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Quick Recipe found online and just calculating macros :)
Cals. / serving : 139
% from fat : 71
% from carbs : 11
% from protein : 11
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Lighter Version of Calhous' Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot".
Cals. / serving : 156
% from fat : 51
% from carbs : 17
% from protein : 28
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Weight Watchers Recipe - 1 Pointsplus
Cals. / serving : 102
% from fat : 17
% from carbs : 70
% from protein : 11
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Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 8
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A moist breakfast or mid afternoon snack.
Healthy very dense and filling.
Cals. / serving : 75
% from fat : 0
% from carbs : 74
% from protein : 10
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Fresh vegetables make for a dellicious mix.
Cals. / serving : 41
% from fat : 0
% from carbs : 87
% from protein : 9
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good texture and taste
Cals. / serving : 71
% from fat : 0
% from carbs : 84
% from protein : 11
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From the Tassajara Bread Book. Vegetable pancakes. Use up all your leftovers. Serve with Soy sauce. These are mostly veggies and very little pancake!
Cals. / serving : 96
% from fat : 0
% from carbs : 66
% from protein : 20
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Mix with Plum extract with water, olive oil, mashed garlic, soy sauce, pepper, and tint of sesame.
Cals. / serving : 115
% from fat : 62
% from carbs : 34
% from protein : 3
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A yummy non meat dinner. Taken from Taste of Home, one of my favorite mags.
Cals. / serving : 141
% from fat : 6
% from carbs : 70
% from protein : 22
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Rich but yummy!
Cals. / serving : 302
% from fat : 59
% from carbs : 29
% from protein : 10
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Really tasty! Freezes especially well, and thaws very easily
Cals. / serving : 146
% from fat : 6
% from carbs : 84
% from protein : 5
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Yummy
Cals. / serving : 310
% from fat : 31
% from carbs : 63
% from protein : 5
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Healthy Pumpkin Muffins
Cals. / serving : 143
% from fat : 37
% from carbs : 55
% from protein : 5
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tweaking of an old favorite to make it more healthy
Cals. / serving : 198
% from fat : 36
% from carbs : 58
% from protein : 8
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Easy side dish
Cals. / serving : 424
% from fat : 74
% from carbs : 5
% from protein : 18
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Light version of Calhouns Spinach Maria
Cals. / serving : 213
% from fat : 42
% from carbs : 28
% from protein : 31
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Cals. / serving : 283
% from fat : 73
% from carbs : 19
% from protein : 8
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Cals. / serving : 124
% from fat : 36
% from carbs : 32
% from protein : 22
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tomato based veggie salsa
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 11
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A healthy (chock full of green veggies and good grains) replaces my childhood favorite Aunt Linda's (loaded with sugar and calories) Zucchini Bread
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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The seasons best zucchini in a muffin
Cals. / serving : 420
% from fat : 49
% from carbs : 45
% from protein : 5
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Savory pie with zucchini, carrots and shallots. Delicious and simply easy to make !
Cals. / serving : 266
% from fat : 67
% from carbs : 19
% from protein : 10
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