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Recipes - Karen Benevento
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by:
Karen Benevento
An italian omelete good hot or cold.
Cals. / serving :
117
% from fat :
69
% from carbs :
3
% from protein :
20
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by:
Karen Benevento
Baked potatoes for 4 people
Cals. / serving :
403
% from fat :
22
% from carbs :
64
% from protein :
13
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by:
Karen Benevento
An great add on to any meal
Cals. / serving :
65
% from fat :
55
% from carbs :
30
% from protein :
6
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by:
Karen Benevento
Terrific Burgers
Cals. / serving :
353
% from fat :
45
% from carbs :
29
% from protein :
20
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by:
Karen Benevento
This is a great smoothie for breakfast - and sometimes dinner!
Cals. / serving :
108
% from fat :
0
% from carbs :
96
% from protein :
3
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by:
Karen Benevento
A cantaloupe smoothie!! Perfect for those hot summer days.
Cals. / serving :
166
% from fat :
0
% from carbs :
98
% from protein :
4
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by:
Karen Benevento
This recipe will light your fire. It does take 12 hours to marinade
Cals. / serving :
145
% from fat :
24
% from carbs :
11
% from protein :
57
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by:
Karen Benevento
All in one Vegetarian meal
Cals. / serving :
380
% from fat :
35
% from carbs :
56
% from protein :
10
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by:
Karen Benevento
Low fat and healthy
Cals. / serving :
348
% from fat :
18
% from carbs :
41
% from protein :
39
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by:
Karen Benevento
Gorgeous colour and absolutely refreshing.
Cals. / serving :
161
% from fat :
0
% from carbs :
106
% from protein :
2
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by:
Karen Benevento
Quick, easy and nutritious. This is good for breakfast or anytime of the day
Cals. / serving :
267
% from fat :
6
% from carbs :
80
% from protein :
13
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by:
Karen Benevento
A light breakfast
Cals. / serving :
211
% from fat :
21
% from carbs :
66
% from protein :
11
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by:
Karen Benevento
This is the type of smoothie that you can throw together quickly for a meal or snack
Cals. / serving :
153
% from fat :
11
% from carbs :
75
% from protein :
15
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by:
Karen Benevento
A variation on the other omelette
Cals. / serving :
176
% from fat :
61
% from carbs :
4
% from protein :
31
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by:
Karen Benevento
Everything and anything but the Kitchen Sink
Cals. / serving :
537
% from fat :
25
% from carbs :
46
% from protein :
26
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by:
Karen Benevento
This is an easy recipe for Chicken Masala
Cals. / serving :
246
% from fat :
10
% from carbs :
11
% from protein :
71
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by:
Karen Benevento
An easy to make recipe that is also easy on the pocketbook.
Cals. / serving :
62
% from fat :
14
% from carbs :
64
% from protein :
6
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by:
Karen Benevento
Pasta salad with a Grecian flavour
Cals. / serving :
322
% from fat :
33
% from carbs :
52
% from protein :
11
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by:
Karen Benevento
Similar to the recipe from the Godfather
Cals. / serving :
658
% from fat :
53
% from carbs :
31
% from protein :
15
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by:
Karen Benevento
A fibre rich side dish
Cals. / serving :
513
% from fat :
7
% from carbs :
83
% from protein :
8
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by:
Karen Benevento
To accompany virtually any dinner nicely.
Cals. / serving :
181
% from fat :
4
% from carbs :
79
% from protein :
6
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by:
Karen Benevento
Easy and Quick, Probably much quicker then the time indicates.
Cals. / serving :
171
% from fat :
0
% from carbs :
88
% from protein :
9
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by:
Karen Benevento
A family favourite, great comfort food when served with oven fries and carrot sticks
Cals. / serving :
324
% from fat :
50
% from carbs :
17
% from protein :
32
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by:
Karen Benevento
Simple, fast and good hot or cold.
Cals. / serving :
632
% from fat :
61
% from carbs :
15
% from protein :
22
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by:
Karen Benevento
A Family Favourite
Cals. / serving :
579
% from fat :
45
% from carbs :
37
% from protein :
16
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by:
Karen Benevento
A nutritious and taste way to start the day.
Cals. / serving :
279
% from fat :
9
% from carbs :
75
% from protein :
17
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by:
Karen Benevento
Good for Lunch or Dinner, either served alone or with a salad.
Cals. / serving :
220
% from fat :
16
% from carbs :
41
% from protein :
34
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by:
Karen Benevento
Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people.
Cals. / serving :
125
% from fat :
28
% from carbs :
57
% from protein :
22
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