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Recipes - Muffins - Savory Muffins Nut and Seed Recipes

Bran Muffins. Recipe with a twist 
Cals. / serving : 147
% from fat : 36
% from carbs : 57
% from protein : 8
 
Cals. / serving : 111
% from fat : 64
% from carbs : 25
% from protein : 10
Recipe found on AllRecipes.com! Made a few changes though. Instead of 1 cup white flour and 1 cup whole wheat flour, I use 1/2 cup white flour and 1 and 1/2 cups whole wheat flour. I also leave out the walnuts. Finally, I increased the servings quantity to 16 instead of 12 to create more of a snack sized muffin versus a meal sized muffin. 
Cals. / serving : 149
% from fat : 36
% from carbs : 56
% from protein : 5
Bran muffins 
Cals. / serving : 156
% from fat : 28
% from carbs : 61
% from protein : 7
Grain free granola bars 
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 66
% from carbs : 23
% from protein : 12
Its a low carb recipe. 
Cals. / serving : 167
% from fat : 75
% from carbs : 9
% from protein : 11
This is a delicious sweet treat. It is chewy and moist and I wish I had one right now! 
recipe rating stars
 
 
Cals. / serving : 345
% from fat : 26
% from carbs : 67
% from protein : 8
wonderful 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 16
% from carbs : 70
% from protein : 7
This makes an easy and delicious homemade gift. 
Cals. / serving : 165
% from fat : 32
% from carbs : 53
% from protein : 12
Healthy for you 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 46
% from carbs : 29
% from protein : 23
If you want real, raw, cruelty-free, high quality, efficient and delicious energy bars - you've got 'em right here. Don't look at those sugar- and refined protein powder-filled candy bars in the grocery store that for some inexplicable reason happen to be called "power bars". It's a joke. The best brand on the market is the Larabar (or the Clif bar for more protein) but you can make better recipes yourself, plus add in a bunch of other awesome ingredients. You've got the power! Get it... 
Cals. / serving : 318
% from fat : 67
% from carbs : 17
% from protein : 18
Mix all ingredients. Roll into 2 logs in plastic wrap. Refrigerate one hour before eating. Slice and eat. Keep refrigerated.  
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 42
% from carbs : 46
% from protein : 10
I love this bread. It is dense, moist and flavorful. My bread machine doesn't do the best job of baking heavy breads, so I use the dough cycle, shape my loaf and let it rise 45-60 minutes, then bake in a preheated 375 degree oven for 50-60 minutes. 
Cals. / serving : 132
% from fat : 27
% from carbs : 57
% from protein : 15
 
Cals. / serving : 129
% from fat : 62
% from carbs : 18
% from protein : 15
milled flaxseed 
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 41
% from carbs : 53
% from protein : 6
Healthy and experimental 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 17
% from carbs : 68
% from protein : 13
Gluten free 
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 40
% from carbs : 56
% from protein : 4
Gluten free 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 69
% from carbs : 23
% from protein : 9
Yummy, moist, not grainy, lower fat, lower sugar, high fiber, good protein for the carbs spent. One is a healthy, satisfying meal and only 157 calories. 
Cals. / serving : 157
% from fat : 34
% from carbs : 63
% from protein : 12
 
recipe rating stars
 
 
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% from fat :
% from carbs :
% from protein :
great 
Cals. / serving : 255
% from fat : 38
% from carbs : 54
% from protein : 4
Very easy--great with homemade soups. 
Cals. / serving : 170
% from fat : 26
% from carbs : 63
% from protein : 7
Power nutrition made easy. 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 38
% from carbs : 41
% from protein : 13
Calorie dense snack, good for a pre run snack 
Cals. / serving : 150
% from fat : 72
% from carbs : 18
% from protein : 8
Yum 
recipe rating stars
 
 
Cals. / serving : 389
% from fat : 55
% from carbs : 33
% from protein : 13
Breakfast muffin 
Cals. / serving : 163
% from fat : 44
% from carbs : 51
% from protein : 9
very good  
recipe rating stars
 
 
Cals. / serving : 331
% from fat : 59
% from carbs : 35
% from protein : 6
Simple oatmeal muffins with few added ingredients and only natural sugar 
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 6
% from carbs : 84
% from protein : 8
Adapted from Eating Well Cookbook (c) 1993  
Cals. / serving : 93
% from fat : 0
% from carbs : 77
% from protein : 12
incorporates heart healthy oils and zests 
recipe rating stars
 
 
Cals. / serving : 317
% from fat : 51
% from carbs : 40
% from protein : 6
Healthy quick muffin 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 56
% from carbs : 34
% from protein : 11
Preheat oven to 350 degrees. Grease muffin tins and sprinkle about 1 tsp. oats in each muffin cup. In large bowl, stir together dry ingredients. In medium bowl, whisk together wet ingredients. Carefully fold wet ingredients into dry ingredients just until moistened. Fill each muffin cup 3/4 full. Sprinkle tops with cinnamon and a little brown sugar, if desired, and bake about 15 minutes or until done.  
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 5
% from carbs : 83
% from protein : 10
Protein bars 
Cals. / serving : 223
% from fat : 44
% from carbs : 28
% from protein : 25
I was looking for protein muffins that my family could pack for lunch. 
recipe rating stars
 
 
Cals. / serving : 759
% from fat : 47
% from carbs : 37
% from protein : 18
A pumpkin bread with a ribbon of cream cheese filling. 
recipe rating stars
 
 
Cals. / serving : 393
% from fat : 45
% from carbs : 49
% from protein : 6
its good 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 7
% from carbs : 80
% from protein : 9
Awesome 
Cals. / serving : 161
% from fat : 22
% from carbs : 67
% from protein : 7
Sunflower combined with coconut oil and molasses/honey, Pink Himalayan salt for the fullness of all flavours and finished with the addition of chia seeds.  
Cals. / serving : 274
% from fat : 78
% from carbs : 14
% from protein : 8
 
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