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June 26th 2012
Cals. / serving : 228
% from fat : 11
% from carbs : 73
% from protein : 10
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Serve with crackers or in a pita pocket
Cals. / serving : 266
% from fat : 57
% from carbs : 9
% from protein : 31
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1 lb. Chicken Breast
2 Avocados
1 Bunch Green Onion
2-4 Tbs Cilantro
Juice from 2 Limes
Salt & Pepper to taste
Cals. / serving : 73
% from fat : 73
% from carbs : 21
% from protein : 5
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Easy recipe
Cals. / serving : 213
% from fat : 8
% from carbs : 28
% from protein : 60
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From Kerri. My favorite with celery and carrots.
Cals. / serving : 16
% from fat : 56
% from carbs : 25
% from protein : 0
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made with Miracle whip light
Cals. / serving : 148
% from fat : 48
% from carbs : 10
% from protein : 29
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Good sweet hummus- Use on bread as a sub for PB&J
Cals. / serving : 292
% from fat : 21
% from carbs : 60
% from protein : 19
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Nicaraguan beef
Cals. / serving : 282
% from fat : 63
% from carbs : 4
% from protein : 29
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good food
Cals. / serving : 484
% from fat : 29
% from carbs : 53
% from protein : 14
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Multi grain chapathi
Cals. / serving : 70
% from fat : 0
% from carbs : 80
% from protein : 11
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Relatively low carb. Can be used as a needed chocolate snack now and then.
Cals. / serving : 95
% from fat : 75
% from carbs : 21
% from protein : 4
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S00982
Cals. / serving : 612
% from fat : 38
% from carbs : 32
% from protein : 31
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low fat
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
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Easy & filling sandwich filling
Cals. / serving : 120
% from fat : 67
% from carbs : 26
% from protein : 0
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Delicious!!
Cals. / serving : 177
% from fat : 20
% from carbs : 11
% from protein : 63
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Cals. / serving : 613
% from fat : 82
% from carbs : 7
% from protein : 11
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Cals. / serving : 173
% from fat : 52
% from carbs : 4
% from protein : 36
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CHICKEN SALAD
Cals. / serving : 118
% from fat : 61
% from carbs : 20
% from protein : 20
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great basic chicken salad
Cals. / serving : 428
% from fat : 52
% from carbs : 5
% from protein : 39
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Semi-Clean
Cals. / serving : 253
% from fat : 53
% from carbs : 9
% from protein : 31
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leftovers voila! snack
Cals. / serving : 282
% from fat : 28
% from carbs : 29
% from protein : 39
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tasty
Cals. / serving : 304
% from fat : 47
% from carbs : 9
% from protein : 40
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Homemade -- Honey Crisp Apples
Cals. / serving : 261
% from fat : 48
% from carbs : 27
% from protein : 24
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High in protein and low in calories
Cals. / serving : 192
% from fat : 18
% from carbs : 8
% from protein : 68
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breast meat chicken salad with mayo
Cals. / serving : 277
% from fat : 38
% from carbs : 4
% from protein : 51
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By Michelle Porterfield
Cals. / serving : 350
% from fat : 30
% from carbs : 62
% from protein : 10
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about gathering simple leftovers into a tasty lunch/snack
Cals. / serving : 162
% from fat : 33
% from carbs : 14
% from protein : 46
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NA
Cals. / serving : 390
% from fat : 25
% from carbs : 45
% from protein : 26
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Low Glycimic Load
Cals. / serving : 264
% from fat : 13
% from carbs : 50
% from protein : 31
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45454
Cals. / serving : 241
% from fat : 26
% from carbs : 74
% from protein : 6
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Jake Leaman
Cals. / serving : 345
% from fat : 49
% from carbs : 49
% from protein : 3
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chicken filling
Cals. / serving : 290
% from fat : 37
% from carbs : 11
% from protein : 45
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curried egg salad
Cals. / serving : 304
% from fat : 56
% from carbs : 23
% from protein : 19
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yummy egg salad
Cals. / serving : 119
% from fat : 60
% from carbs : 10
% from protein : 20
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nice treat
Cals. / serving : 156
% from fat : 63
% from carbs : 15
% from protein : 15
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use for leftover hard boiled eggs
Cals. / serving : 449
% from fat : 80
% from carbs : 3
% from protein : 8
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Quiche
Cals. / serving : 357
% from fat : 52
% from carbs : 30
% from protein : 15
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Gorditas are a delicius mexican plate. They can be filled with about anything.
Cals. / serving : 676
% from fat : 69
% from carbs : 18
% from protein : 10
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So good you can eat it with just a fork!
Cals. / serving : 328
% from fat : 60
% from carbs : 6
% from protein : 29
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light
Cals. / serving : 374
% from fat : 45
% from carbs : 20
% from protein : 34
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1
Cals. / serving : 247
% from fat : 36
% from carbs : 17
% from protein : 43
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From Steamy Kitchen website
Cals. / serving : 142
% from fat : 44
% from carbs : 42
% from protein : 8
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From http://steamykitchen.com/25035-healthy-hummus-recipe-video.html/print/
Cals. / serving : 142
% from fat : 44
% from carbs : 42
% from protein : 8
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easy and delicious
Cals. / serving : 402
% from fat : 40
% from carbs : 38
% from protein : 17
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Cals. / serving : 96
% from fat : 56
% from carbs : 33
% from protein : 8
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This is the recipe my mother used since 1946. To save fat, carbs and calories, I omitted the crust, reduced the sugar and use fat free evaporated milk. I called it one serving so you can divide the nutrition information by the number of servings you divided it into. (If you made the 2 pie plates you should get 8 servings per pie for a total of 16 servings per recipe.)
Cals. / serving : 1244
% from fat : 12
% from carbs : 74
% from protein : 16
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It's a Mexican Snack
Cals. / serving : 1144
% from fat : 45
% from carbs : 40
% from protein : 12
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Scrumptious and mouth watering tuna salad that makes you forget all about the tuna salad you were given as a kid.
Cals. / serving : 392
% from fat : 48
% from carbs : 3
% from protein : 42
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Vegetable based sauce for pizza
Cals. / serving : 148
% from fat : 6
% from carbs : 78
% from protein : 29
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A great mixture of Pumpkin, Black Beans, Chicken, and classic chili flavor!
Cals. / serving : 143
% from fat : 18
% from carbs : 64
% from protein : 25
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this is a condiment
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Basic Thai Red Curry Paste for use in stir fries ans coconut milk or peanut based curries.
Cals. / serving : 31
% from fat : 0
% from carbs : 77
% from protein : 12
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its good hot or cold
Cals. / serving : 87
% from fat : 51
% from carbs : 18
% from protein : 22
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quick an easy
Cals. / serving : 177
% from fat : 40
% from carbs : 11
% from protein : 40
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great use for left over salmon orcanned salmon
Cals. / serving : 376
% from fat : 38
% from carbs : 17
% from protein : 42
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its a sandwich
Cals. / serving : 205
% from fat : 30
% from carbs : 19
% from protein : 46
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SAUTED VEGGIES THAT CAN BE USED AS A SIDE OR A MAIN COURSE
Cals. / serving : 166
% from fat : 37
% from carbs : 48
% from protein : 12
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Mmmm, easy to make and so good!
Cals. / serving : 159
% from fat : 56
% from carbs : 30
% from protein : 12
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nothing
Cals. / serving : 210
% from fat : 98
% from carbs : 0
% from protein : 0
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need copy
Cals. / serving : 304
% from fat : 65
% from carbs : 14
% from protein : 17
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Cals. / serving : 254
% from fat : 56
% from carbs : 18
% from protein : 22
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loose meat sandwich filling with ground beef and sauce made of onions, ketcup, mustard, and worchestshire sauce.
Cals. / serving : 291
% from fat : 58
% from carbs : 8
% from protein : 28
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Slow cooker recipe
Cals. / serving : 344
% from fat : 52
% from carbs : 20
% from protein : 25
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Great sandwich.
Cals. / serving : 352
% from fat : 43
% from carbs : 36
% from protein : 19
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rfged
Cals. / serving : 379
% from fat : 18
% from carbs : 70
% from protein : 11
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This is the best sloppy joe recipe for a sweet tooth. The red bell pepper and brown sugar make it great!
Cals. / serving : 175
% from fat : 15
% from carbs : 43
% from protein : 38
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Vegetable quesadilla filling
Cals. / serving : 270
% from fat : 40
% from carbs : 44
% from protein : 16
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using for walking taco's beef + seasonings + tomato paste
Cals. / serving : 213
% from fat : 67
% from carbs : 3
% from protein : 26
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cake wahoo
Cals. / serving : 422
% from fat : 36
% from carbs : 58
% from protein : 4
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custom tomato soup
Cals. / serving : 332
% from fat : 29
% from carbs : 63
% from protein : 10
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Mom's recipe, love this!
Cals. / serving : 166
% from fat : 48
% from carbs : 14
% from protein : 28
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Easy
Cals. / serving : 425
% from fat : 50
% from carbs : 17
% from protein : 29
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tuna
Cals. / serving : 288
% from fat : 37
% from carbs : 34
% from protein : 25
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a basic recipe that adds egg to stretch the tuna
Cals. / serving : 144
% from fat : 50
% from carbs : 5
% from protein : 36
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Good Low Fat Mix
Cals. / serving : 208
% from fat : 25
% from carbs : 9
% from protein : 57
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My mom made tuna this way for me when I was young.
Cals. / serving : 155
% from fat : 34
% from carbs : 7
% from protein : 46
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homemade tuna with various ingredients because I don't like fishy tasting food
Cals. / serving : 202
% from fat : 71
% from carbs : 11
% from protein : 13
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my son's favorite
Cals. / serving : 297
% from fat : 45
% from carbs : 10
% from protein : 40
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Good, quick lunch
Cals. / serving : 171
% from fat : 42
% from carbs : 9
% from protein : 39
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Well, it's healthy, and I guess it's okay for what it is!
Cals. / serving : 230
% from fat : 39
% from carbs : 6
% from protein : 46
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simple low fat, low cal tuna salad
Cals. / serving : 199
% from fat : 45
% from carbs : 14
% from protein : 36
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Place the tuna in a bowl, and mash with a fork. Mix the yogurt to evenly coat tuna. Mix in dill and cranberries, and season with salt. Enjoy on crackers or the bread of your choice! Also enjoy with a salad.
Cals. / serving : 171
% from fat : 36
% from carbs : 0
% from protein : 56
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Cabbata Bread
Cals. / serving : 110
% from fat : 57
% from carbs : 3
% from protein : 32
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This is an enclosed sandwich made with biscuits. Perfect for an on the go meal.
Cals. / serving : 76
% from fat : 35
% from carbs : 26
% from protein : 36
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delicious wrap with a kick
Cals. / serving : 1348
% from fat : 28
% from carbs : 51
% from protein : 19
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Cals. / serving : 230
% from fat : 50
% from carbs : 27
% from protein : 20
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Cook beef until brown all the way through, add seasoning to taste, add all other ingredients and enjoy
Cals. / serving : 382
% from fat : 61
% from carbs : 7
% from protein : 28
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