Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lunch - Sandwich Filling Recipes

June 26th 2012 
Cals. / serving : 228
% from fat : 11
% from carbs : 73
% from protein : 10
Serve with crackers or in a pita pocket 
Cals. / serving : 266
% from fat : 57
% from carbs : 9
% from protein : 31
1 lb. Chicken Breast 2 Avocados 1 Bunch Green Onion 2-4 Tbs Cilantro Juice from 2 Limes Salt & Pepper to taste 
Cals. / serving : 73
% from fat : 73
% from carbs : 21
% from protein : 5
Easy recipe 
Cals. / serving : 213
% from fat : 8
% from carbs : 28
% from protein : 60
From Kerri. My favorite with celery and carrots. 
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 56
% from carbs : 25
% from protein : 0
made with Miracle whip light 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 48
% from carbs : 10
% from protein : 29
Good sweet hummus- Use on bread as a sub for PB&J 
Cals. / serving : 292
% from fat : 21
% from carbs : 60
% from protein : 19
Nicaraguan beef 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 63
% from carbs : 4
% from protein : 29
Multi grain chapathi 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 80
% from protein : 11
Relatively low carb. Can be used as a needed chocolate snack now and then.  
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 75
% from carbs : 21
% from protein : 4
S00982 
Cals. / serving : 612
% from fat : 38
% from carbs : 32
% from protein : 31
low fat 
recipe rating stars
 
 
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
Easy & filling sandwich filling 
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 67
% from carbs : 26
% from protein : 0
Delicious!! 
Cals. / serving : 177
% from fat : 20
% from carbs : 11
% from protein : 63
 
recipe rating stars
 
 
Cals. / serving : 613
% from fat : 82
% from carbs : 7
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 52
% from carbs : 4
% from protein : 36
CHICKEN SALAD 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 61
% from carbs : 20
% from protein : 20
great basic chicken salad 
Cals. / serving : 428
% from fat : 52
% from carbs : 5
% from protein : 39
Semi-Clean 
Cals. / serving : 253
% from fat : 53
% from carbs : 9
% from protein : 31
leftovers voila! snack 
Cals. / serving : 282
% from fat : 28
% from carbs : 29
% from protein : 39
tasty 
Cals. / serving : 304
% from fat : 47
% from carbs : 9
% from protein : 40
Homemade -- Honey Crisp Apples 
Cals. / serving : 261
% from fat : 48
% from carbs : 27
% from protein : 24
High in protein and low in calories 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 18
% from carbs : 8
% from protein : 68
breast meat chicken salad with mayo  
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 38
% from carbs : 4
% from protein : 51
By Michelle Porterfield 
Cals. / serving : 350
% from fat : 30
% from carbs : 62
% from protein : 10
about gathering simple leftovers into a tasty lunch/snack 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 33
% from carbs : 14
% from protein : 46
NA 
Cals. / serving : 390
% from fat : 25
% from carbs : 45
% from protein : 26
Low Glycimic Load 
Cals. / serving : 264
% from fat : 13
% from carbs : 50
% from protein : 31
45454 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 26
% from carbs : 74
% from protein : 6
chicken filling 
Cals. / serving : 290
% from fat : 37
% from carbs : 11
% from protein : 45
curried egg salad 
Cals. / serving : 304
% from fat : 56
% from carbs : 23
% from protein : 19
yummy egg salad  
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 60
% from carbs : 10
% from protein : 20
nice treat 
Cals. / serving : 156
% from fat : 63
% from carbs : 15
% from protein : 15
use for leftover hard boiled eggs 
Cals. / serving : 449
% from fat : 80
% from carbs : 3
% from protein : 8
Quiche 
Cals. / serving : 357
% from fat : 52
% from carbs : 30
% from protein : 15
Gorditas are a delicius mexican plate. They can be filled with about anything. 
recipe rating stars
 
 
Cals. / serving : 676
% from fat : 69
% from carbs : 18
% from protein : 10
So good you can eat it with just a fork! 
Cals. / serving : 328
% from fat : 60
% from carbs : 6
% from protein : 29
light 
recipe rating stars
 
 
Cals. / serving : 374
% from fat : 45
% from carbs : 20
% from protein : 34
recipe rating stars
 
 
Cals. / serving : 247
% from fat : 36
% from carbs : 17
% from protein : 43
From Steamy Kitchen website 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 44
% from carbs : 42
% from protein : 8
From http://steamykitchen.com/25035-healthy-hummus-recipe-video.html/print/ 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 44
% from carbs : 42
% from protein : 8
easy and delicious  
Cals. / serving : 402
% from fat : 40
% from carbs : 38
% from protein : 17
 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 56
% from carbs : 33
% from protein : 8
This is the recipe my mother used since 1946. To save fat, carbs and calories, I omitted the crust, reduced the sugar and use fat free evaporated milk. I called it one serving so you can divide the nutrition information by the number of servings you divided it into. (If you made the 2 pie plates you should get 8 servings per pie for a total of 16 servings per recipe.) 
Cals. / serving : 1244
% from fat : 12
% from carbs : 74
% from protein : 16
It's a Mexican Snack 
Cals. / serving : 1144
% from fat : 45
% from carbs : 40
% from protein : 12
Scrumptious and mouth watering tuna salad that makes you forget all about the tuna salad you were given as a kid.  
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 48
% from carbs : 3
% from protein : 42
Vegetable based sauce for pizza 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 6
% from carbs : 78
% from protein : 29
A great mixture of Pumpkin, Black Beans, Chicken, and classic chili flavor! 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 18
% from carbs : 64
% from protein : 25
this is a condiment 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Basic Thai Red Curry Paste for use in stir fries ans coconut milk or peanut based curries. 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 0
% from carbs : 77
% from protein : 12
its good hot or cold 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 51
% from carbs : 18
% from protein : 22
quick an easy 
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 40
% from carbs : 11
% from protein : 40
great use for left over salmon orcanned salmon 
recipe rating stars
 
 
Cals. / serving : 376
% from fat : 38
% from carbs : 17
% from protein : 42
its a sandwich  
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 30
% from carbs : 19
% from protein : 46
SAUTED VEGGIES THAT CAN BE USED AS A SIDE OR A MAIN COURSE 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 37
% from carbs : 48
% from protein : 12
Mmmm, easy to make and so good! 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 56
% from carbs : 30
% from protein : 12
nothing 
Cals. / serving : 210
% from fat : 98
% from carbs : 0
% from protein : 0
need copy 
Cals. / serving : 304
% from fat : 65
% from carbs : 14
% from protein : 17
 
Cals. / serving : 254
% from fat : 56
% from carbs : 18
% from protein : 22
loose meat sandwich filling with ground beef and sauce made of onions, ketcup, mustard, and worchestshire sauce. 
Cals. / serving : 291
% from fat : 58
% from carbs : 8
% from protein : 28
Slow cooker recipe 
Cals. / serving : 344
% from fat : 52
% from carbs : 20
% from protein : 25
Great sandwich. 
Cals. / serving : 352
% from fat : 43
% from carbs : 36
% from protein : 19
rfged 
Cals. / serving : 379
% from fat : 18
% from carbs : 70
% from protein : 11
This is the best sloppy joe recipe for a sweet tooth. The red bell pepper and brown sugar make it great!  
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 15
% from carbs : 43
% from protein : 38
Vegetable quesadilla filling  
Cals. / serving : 270
% from fat : 40
% from carbs : 44
% from protein : 16
using for walking taco's beef + seasonings + tomato paste 
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 67
% from carbs : 3
% from protein : 26
custom tomato soup 
Cals. / serving : 332
% from fat : 29
% from carbs : 63
% from protein : 10
Mom's recipe, love this! 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 48
% from carbs : 14
% from protein : 28
Easy 
recipe rating stars
 
 
Cals. / serving : 425
% from fat : 50
% from carbs : 17
% from protein : 29
tuna 
Cals. / serving : 288
% from fat : 37
% from carbs : 34
% from protein : 25
a basic recipe that adds egg to stretch the tuna 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 50
% from carbs : 5
% from protein : 36
Good Low Fat Mix 
Cals. / serving : 208
% from fat : 25
% from carbs : 9
% from protein : 57
My mom made tuna this way for me when I was young. 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 34
% from carbs : 7
% from protein : 46
homemade tuna with various ingredients because I don't like fishy tasting food 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 71
% from carbs : 11
% from protein : 13
my son's favorite  
Cals. / serving : 297
% from fat : 45
% from carbs : 10
% from protein : 40
Good, quick lunch 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 42
% from carbs : 9
% from protein : 39
Well, it's healthy, and I guess it's okay for what it is! 
Cals. / serving : 230
% from fat : 39
% from carbs : 6
% from protein : 46
simple low fat, low cal tuna salad 
Cals. / serving : 199
% from fat : 45
% from carbs : 14
% from protein : 36
Place the tuna in a bowl, and mash with a fork. Mix the yogurt to evenly coat tuna. Mix in dill and cranberries, and season with salt. Enjoy on crackers or the bread of your choice! Also enjoy with a salad. 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 36
% from carbs : 0
% from protein : 56
Cabbata Bread  
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 57
% from carbs : 3
% from protein : 32
This is an enclosed sandwich made with biscuits. Perfect for an on the go meal. 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 35
% from carbs : 26
% from protein : 36
delicious wrap with a kick  
recipe rating stars
 
 
Cals. / serving : 1348
% from fat : 28
% from carbs : 51
% from protein : 19
 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 50
% from carbs : 27
% from protein : 20
Cook beef until brown all the way through, add seasoning to taste, add all other ingredients and enjoy 
Cals. / serving : 382
% from fat : 61
% from carbs : 7
% from protein : 28
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com