Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Appetizer - Wrap

A healthy lunch 
Cals. / serving : 280
% from fat : 54
% from carbs : 25
% from protein : 27
 
Cals. / serving : 366
% from fat : 12
% from carbs : 74
% from protein : 13
recipe rating stars
 
 
Cals. / serving : 648
% from fat : 40
% from carbs : 43
% from protein : 14
Wrap submitted for GSNA recipe contest 
Cals. / serving : 302
% from fat : 41
% from carbs : 13
% from protein : 42
This is good 
recipe rating stars
 
 
Cals. / serving : 3480
% from fat : 53
% from carbs : 35
% from protein : 11
grilled chicken breast, roasted peppers and tomato with honey-ginger dressing in a plain tortilla  
Cals. / serving : 551
% from fat : 19
% from carbs : 48
% from protein : 29
dd 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 57
% from carbs : 21
% from protein : 19
Higher gi/gl 
recipe rating stars
 
 
Cals. / serving : 771
% from fat : 39
% from carbs : 22
% from protein : 34
Cole Olanin 
recipe rating stars
 
 
Cals. / serving : 378
% from fat : 40
% from carbs : 56
% from protein : 10
chicken wraps 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 55
% from carbs : 24
% from protein : 19
Avocado chicken wraps with tortillas 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 40
% from carbs : 46
% from protein : 12
asdsaf 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 63
% from carbs : 20
% from protein : 12
quick healthy falafel recipe 
Cals. / serving : 222
% from fat : 12
% from carbs : 66
% from protein : 19
injn;renjk3  
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 49
% from carbs : 21
% from protein : 25
my favorite quick meal 
Cals. / serving : 332
% from fat : 27
% from carbs : 53
% from protein : 14
Cals. / serving : 380
% from fat : 30
% from carbs : 52
% from protein : 14
Simple and quick beef enchiladas. Ground beef and onion are wrapped in flour tortillas, topped with Cheddar cheese, then baked.  
recipe rating stars
 
 
Cals. / serving : 571
% from fat : 42
% from carbs : 41
% from protein : 15
S90079 
Cals. / serving : 341
% from fat : 50
% from carbs : 25
% from protein : 22
Classic 
Cals. / serving : 447
% from fat : 48
% from carbs : 29
% from protein : 21
S90079 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 37
% from carbs : 44
% from protein : 21
Bacon, lettuce and tomato wraps 
recipe rating stars
 
 
Cals. / serving : 393
% from fat : 36
% from carbs : 48
% from protein : 12
Frozen burritos that can be easily reheated and enjoyed  
recipe rating stars
 
 
Cals. / serving : 319
% from fat : 33
% from carbs : 51
% from protein : 16
A quick sandwich that I created one afternoon.  
Cals. / serving : 487
% from fat : 62
% from carbs : 21
% from protein : 19
Making a calzone with low fat cottage cheese instead of ricotta. 
recipe rating stars
 
 
Cals. / serving : 503
% from fat : 26
% from carbs : 55
% from protein : 15
fun and easy recipe  
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 49
% from carbs : 32
% from protein : 14
grilled chicken breast, hot sauce, pepper jack, lettuce mix, tomato, red onion and blue cheese dressing in a plain tortilla  
Cals. / serving : 536
% from fat : 31
% from carbs : 52
% from protein : 14
Has greens and chicken with sauce 
Cals. / serving : 205
% from fat : 30
% from carbs : 21
% from protein : 46
These Buffalo Lettuce Wraps are my compromise between eating healthy and diving head first into some cheesy gooey dip.  
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 62
% from carbs : 9
% from protein : 24
My favorite bean and cheese burrito 
recipe rating stars
 
 
Cals. / serving : 845
% from fat : 31
% from carbs : 49
% from protein : 17
MEXICAN 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 7
smoked turkey breast, bacon, guacamole, salad mix and tomato with garlic mayonnaise in a plain tortilla  
recipe rating stars
 
 
Cals. / serving : 748
% from fat : 49
% from carbs : 37
% from protein : 12
Cost at HEB in College Station: $24.59 or $6.15 per serving; Cost at HEB in Bryan: $24.59 or $6.15 per serving; **there was no price difference or product difference between the locations  
recipe rating stars
 
 
Cals. / serving : 782
% from fat : 46
% from carbs : 15
% from protein : 37
 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 0
% from carbs : 80
% from protein : 13
healthy vegetarian way to eat a nutritious lunch with dairy 
recipe rating stars
 
 
Cals. / serving : 1419
% from fat : 38
% from carbs : 46
% from protein : 14
Simple, easy, good 
Cals. / serving : 351
% from fat : 53
% from carbs : 25
% from protein : 19
a favorite meal around here 
Cals. / serving : 311
% from fat : 31
% from carbs : 45
% from protein : 16
Fast healthy lunch  
recipe rating stars
 
 
Cals. / serving : 690
% from fat : 23
% from carbs : 40
% from protein : 33
Sweet and Salty Wrap  
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 24
% from carbs : 69
% from protein : 10
A quick lunch that is easy to hold!! 
Cals. / serving : 480
% from fat : 41
% from carbs : 37
% from protein : 19
Chicken Burrito with rice 
recipe rating stars
 
 
Cals. / serving : 2667
% from fat : 8
% from carbs : 79
% from protein : 8
Very simple and delicious chicken burrito mix with no added fat 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 23
% from carbs : 33
% from protein : 44
The idea comes from a low carb idea of eating lunch. Instead of the high carb tortillas. 
recipe rating stars
 
 
Cals. / serving : 313
% from fat : 40
% from carbs : 12
% from protein : 43
Higher GI/GL 
recipe rating stars
 
 
Cals. / serving : 664
% from fat : 37
% from carbs : 21
% from protein : 40
grilled chicken, parmesan, romaine, croutons, lettuce and Caesar dressing in a plain tortilla or pita  
recipe rating stars
 
 
Cals. / serving : 625
% from fat : 41
% from carbs : 44
% from protein : 11
S00982 
Cals. / serving : 612
% from fat : 38
% from carbs : 32
% from protein : 31
S00981 
recipe rating stars
 
 
Cals. / serving : 1127
% from fat : 29
% from carbs : 55
% from protein : 12
Low-carb, high protein lunch option  
recipe rating stars
 
 
Cals. / serving : 255
% from fat : 56
% from carbs : 14
% from protein : 28
it's very yummy for a wrap 
recipe rating stars
 
 
Cals. / serving : 769
% from fat : 60
% from carbs : 16
% from protein : 21
2 flour tortillas 3/4 cup mexican mix shredded cheese 1 chicken breast 1/2 tsp salt 1/2 tsp pepper Olive oil 1/3 cup of diced green bell peppers 
recipe rating stars
 
 
Cals. / serving : 1152
% from fat : 64
% from carbs : 17
% from protein : 16
boiled shredded chicken breast with greek yogurt garlic wine seasonign and a pinch of salt  
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Delicious as a snack or a meal. Use leftover chicken to save time. 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 9
% from carbs : 38
% from protein : 42
Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. This chicken version is flavored with a savory yogurt sauce. 
Cals. / serving : 24
% from fat : 37
% from carbs : 16
% from protein : 16
Wrap with grilled chicken, fresh greens, sautéed bell peppers and onions. 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 22
% from carbs : 0
% from protein : 75
A nice, new recipe with baked chicken and great perfection! 
recipe rating stars
 
 
Cals. / serving : 4624
% from fat : 63
% from carbs : 12
% from protein : 25
NA 
Cals. / serving : 390
% from fat : 25
% from carbs : 45
% from protein : 26
canned chicken,hard boiled eggs, black olives, celery, shredded cheese, fat free mayo 
Cals. / serving : 317
% from fat : 68
% from carbs : 15
% from protein : 13
Grilled Chicken Strips 
recipe rating stars
 
 
Cals. / serving : 578
% from fat : 45
% from carbs : 21
% from protein : 36
chicken wrap 
recipe rating stars
 
 
Cals. / serving : 438
% from fat : 32
% from carbs : 48
% from protein : 15
healthy lunch 
Cals. / serving : 330
% from fat : 27
% from carbs : 49
% from protein : 21
Sooooo good and easy 
Cals. / serving : 420
% from fat : 34
% from carbs : 54
% from protein : 11
Quick and healthy 
Cals. / serving : 266
% from fat : 54
% from carbs : 30
% from protein : 12
roast beef, Boursin cheese, roasted red peppers, salad mix, tomatoes and red onions in a plain tortilla  
recipe rating stars
 
 
Cals. / serving : 633
% from fat : 39
% from carbs : 44
% from protein : 14
Won ton wrappers filled with delicious crab meat, sour cream, and other delightful ingredients! 
recipe rating stars
 
 
Cals. / serving : 261
% from fat : 68
% from carbs : 10
% from protein : 18
gluten free alternative to bread 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 48
% from carbs : 32
% from protein : 16
Food and Nutrition recipe 
Cals. / serving : 207
% from fat : 17
% from carbs : 63
% from protein : 17
Ham, Turkey, Bacon, Cheese, Mayo, Mustard, and Lettuce 
recipe rating stars
 
 
Cals. / serving : 607
% from fat : 44
% from carbs : 12
% from protein : 40
Can of black beans: 99 cents 8 pack of tortillas: $1.88 Carton of eggs: $1.99 
Cals. / serving : 321
% from fat : 5
% from carbs : 69
% from protein : 23
The easiest eggs rolls ever without burning down the kitchen (which is normally my style with cooking). 
recipe rating stars
 
 
Cals. / serving : 331
% from fat : 89
% from carbs : 1
% from protein : 8
N/A 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 13
% from carbs : 64
% from protein : 15
Flax seed, wheat and oat wrap topped with red pepper hummus, guacamole (or avocado), eggplant, carrots, cucumber and a small amount of feta cheese. 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A cheap and tasty recipe  
recipe rating stars
 
 
Cals. / serving : 333
% from fat : 27
% from carbs : 50
% from protein : 21
thinly shaved flank steak, feta, olives and lettuce mix with greek dressing in a plain tortilla  
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 61
% from carbs : 10
% from protein : 16
With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine. 
Cals. / serving : 22
% from fat : 40
% from carbs : 18
% from protein : 18
With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine. 
recipe rating stars
 
 
Cals. / serving : 235
% from fat : 26
% from carbs : 42
% from protein : 28
Put ingredients in rice paper and roll/cut like sushi. 
recipe rating stars
 
 
Cals. / serving : 659
% from fat : 5
% from carbs : 87
% from protein : 4
Gorditas are a delicius mexican plate. They can be filled with about anything. 
recipe rating stars
 
 
Cals. / serving : 676
% from fat : 69
% from carbs : 18
% from protein : 10
good 
Cals. / serving : 238
% from fat : 26
% from carbs : 52
% from protein : 20
Allergy friendly 
Cals. / serving : 252
% from fat : 32
% from carbs : 58
% from protein : 9
Wrap at lunch 
recipe rating stars
 
 
Cals. / serving : 563
% from fat : 27
% from carbs : 40
% from protein : 33
recipe rating stars
 
 
Cals. / serving : 676
% from fat : 50
% from carbs : 41
% from protein : 7
N00201 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 42
% from carbs : 35
% from protein : 42
N00202 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 24
% from carbs : 50
% from protein : 20
another one of my hubby's lunches 
Cals. / serving : 251
% from fat : 25
% from carbs : 46
% from protein : 17
put all ingredients on wrap and roll up. 
recipe rating stars
 
 
Cals. / serving : 386
% from fat : 37
% from carbs : 36
% from protein : 25
Slow simmered dark chicken meat with traditioanl mexican spices served over brown rice , black and red beans with roasted poblano chiles and grilled onions and a firey PIco de Gallo salsa 
Cals. / serving : 236
% from fat : 45
% from carbs : 37
% from protein : 16
My Mom's recipe. 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 57
% from carbs : 6
% from protein : 30
The chimichanga is not known for being healthy, but this recipe is going to combat that stereotype.  
recipe rating stars
 
 
Cals. / serving : 450
% from fat : 54
% from carbs : 25
% from protein : 17
This recipe uses canned crab meat with whole wheat tortillas and light cream cheese 
Cals. / serving : 341
% from fat : 58
% from carbs : 23
% from protein : 16
Whole wheat tortillas filled with delicious canned crab meat, light sour cream, and other delightful ingredients! 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 30
% from carbs : 40
% from protein : 25
quesadillas 
recipe rating stars
 
 
Cals. / serving : 442
% from fat : 36
% from carbs : 47
% from protein : 17
yum 
Cals. / serving : 460
% from fat : 31
% from carbs : 39
% from protein : 26
A healthy lunch wrap made with assorted vegetables and hummus 
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 32
% from carbs : 57
% from protein : 14
served at kaleisia tea lounge in tampa, fl 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 45
% from carbs : 40
% from protein : 6
Hummus and fresh veggies wrapped in a grilled spinach tortilla 
recipe rating stars
 
 
Cals. / serving : 858
% from fat : 46
% from carbs : 47
% from protein : 10
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 16
% from carbs : 67
% from protein : 16
Delicious healthy version of Jalapeno poppers 
Cals. / serving : 21
% from fat : 0
% from carbs : 38
% from protein : 19
This are turkey burritos 
recipe rating stars
 
 
Cals. / serving : 507
% from fat : 24
% from carbs : 53
% from protein : 23
Tacos 
recipe rating stars
 
 
Cals. / serving : 212
% from fat : 55
% from carbs : 43
% from protein : 9
easy and quick 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 59
% from carbs : 5
% from protein : 26
nkbjmk k,k bnghgvhgvh 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 38
% from carbs : 34
% from protein : 34
Low calorie lettuce wraps, you can use turkey or chicken. 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 9
% from carbs : 26
% from protein : 58
Good for Lunch, easy to make. 
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 21
% from carbs : 57
% from protein : 22
Great for for all meals 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 66
% from carbs : 0
% from protein : 22
 
Cals. / serving : 399
% from fat : 38
% from carbs : 43
% from protein : 15
Cost at HEB in College Station: $2.53 per serving Cost at HEB in Bryan: $2.53 per serving **There was no cost difference between the two locations 
recipe rating stars
 
 
Cals. / serving : 441
% from fat : 75
% from carbs : 18
% from protein : 10
These are great to make ahead of time and then stick in the freezer individually. Then just throw them in the microwave at lunch time.  
recipe rating stars
 
 
Cals. / serving : 587
% from fat : 24
% from carbs : 59
% from protein : 16
Veegie Entree 
recipe rating stars
 
 
Cals. / serving : 420
% from fat : 30
% from carbs : 60
% from protein : 11
 
Cals. / serving : 448
% from fat : 6
% from carbs : 81
% from protein : 12
good for children, a simple taco 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 40
% from carbs : 28
% from protein : 18
No carbs. Really! 
Cals. / serving : 293
% from fat : 64
% from carbs : 17
% from protein : 17
Edwin 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 22
% from carbs : 65
% from protein : 11
http://allrecipes.com/recipe/25431/outdoor-vegetable-skillet/?internalSource=recipe%20hub&referringId=1594&referringContentType=recipe%20hub 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 55
% from carbs : 35
% from protein : 10
For Ketogenic diet. 
recipe rating stars
 
 
Cals. / serving : 395
% from fat : 72
% from carbs : 6
% from protein : 20
Great Light dinner or Lunch 
Cals. / serving : 266
% from fat : 67
% from carbs : 31
% from protein : 7
great pig in the blanket recipe for kids 
recipe rating stars
 
 
Cals. / serving : 210
% from fat : 51
% from carbs : 34
% from protein : 11
wrap 
Cals. / serving : 526
% from fat : 18
% from carbs : 60
% from protein : 18
fitness mag  
recipe rating stars
 
 
Cals. / serving : 458
% from fat : 53
% from carbs : 34
% from protein : 15
poor mans feast 
Cals. / serving : 289
% from fat : 80
% from carbs : 17
% from protein : 1
low carb, high protein wrap/crepe 
Cals. / serving : 119
% from fat : 30
% from carbs : 6
% from protein : 53
It's quick, healthy and tasty!! 
Cals. / serving : 472
% from fat : 41
% from carbs : 38
% from protein : 16
It is quesadillas 
recipe rating stars
 
 
Cals. / serving : 307
% from fat : 61
% from carbs : 27
% from protein : 10
Diet time lunch quesidillias 
recipe rating stars
 
 
Cals. / serving : 691
% from fat : 40
% from carbs : 19
% from protein : 38
its eggggggcsmsnkajdjkjljwilefsefisjdkelfwfasfiasdjoifdjasiojfriojafeioeajsioawj 
recipe rating stars
 
 
Cals. / serving : 594
% from fat : 62
% from carbs : 20
% from protein : 16
found this looking for something vegan and gluten free 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 16
% from carbs : 71
% from protein : 7
This recipe is easy to make, colorful, and delicious! 
recipe rating stars
 
 
Cals. / serving : 387
% from fat : 46
% from carbs : 35
% from protein : 19
A chicken ranch spinach wrap 
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 50
% from carbs : 22
% from protein : 26
lettuce tomato chicken rice ranch 
recipe rating stars
 
 
Cals. / serving : 1463
% from fat : 19
% from carbs : 63
% from protein : 15
This is a great way to use leftover Ratatouille. 
Cals. / serving : 406
% from fat : 19
% from carbs : 65
% from protein : 11
Delicious vegetarian wraps 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 57
% from carbs : 25
% from protein : 17
Low fat, delicious, veggie wrap 
Cals. / serving : 332
% from fat : 37
% from carbs : 53
% from protein : 14
Salad wrap 
Cals. / serving : 516
% from fat : 61
% from carbs : 38
% from protein : 6
its very healthy. its a salad in wheat pita bread 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 56
% from carbs : 29
% from protein : 12
mozzarella, roasted re peppers, sun dried tomato spread and basil  
recipe rating stars
 
 
Cals. / serving : 591
% from fat : 33
% from carbs : 48
% from protein : 16
etc 
recipe rating stars
 
 
Cals. / serving : 384
% from fat : 18
% from carbs : 61
% from protein : 25
Spring Rolls Available at Saigon 2 Restaurant 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Lunch 
Cals. / serving : 368
% from fat : 24
% from carbs : 72
% from protein : 4
Test 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 58
% from carbs : 0
% from protein : 25
freezable, diabetic friendly  
Cals. / serving : 168
% from fat : 0
% from carbs : 90
% from protein : 7
Smoked turkey, provolone, red onion, cabbage, carrots, lettuce & chipotle mayo in a flour tortilla 
recipe rating stars
 
 
Cals. / serving : 630
% from fat : 32
% from carbs : 48
% from protein : 16
yummy  
recipe rating stars
 
 
Cals. / serving : 326
% from fat : 33
% from carbs : 39
% from protein : 24
Yummy SW Egg Rolls 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 21
% from carbs : 38
% from protein : 19
Healthy Indulgent Snack 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 21
% from carbs : 38
% from protein : 28
roast turkey or grilled chicken, cheddar, lettuce, tomato, guacamole and chipotle mayonnaise in a tomato tortilla  
recipe rating stars
 
 
Cals. / serving : 649
% from fat : 37
% from carbs : 48
% from protein : 13
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 49
% from carbs : 11
% from protein : 36
Quick and easy 
Cals. / serving : 373
% from fat : 14
% from carbs : 68
% from protein : 18
healthy yet delicious 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 49
% from carbs : 42
% from protein : 7
Original recipe here: http://ohsheglows.com/2009/02/16/110-110-kcal-organic-homemade-spelt-tortillas/ 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 14
% from carbs : 65
% from protein : 12
Developed by the New Orleans TimeBank Community Cooking Club 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 19
% from carbs : 62
% from protein : 14
mix together and spread over tortilla then roll up and refrigerate over night then slice into 1/2-1 inch sections 
recipe rating stars
 
 
Cals. / serving : 307
% from fat : 20
% from carbs : 61
% from protein : 14
just a simple wrap, original and yummy! 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 14
% from carbs : 61
% from protein : 19
gluten free,healthy 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 0
% from carbs : 73
% from protein : 8
a Halloween treat 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 49
% from carbs : 21
% from protein : 17
Can really put anything in this, have used bell peppers of all colors, broccoli, etc., just chop it up small and throw it in! 
Cals. / serving : 370
% from fat : 43
% from carbs : 7
% from protein : 44
 
recipe rating stars
 
 
Cals. / serving : 61
% from fat : 44
% from carbs : 39
% from protein : 13
Healthy Snack Alternative 
recipe rating stars
 
 
Cals. / serving : 599
% from fat : 43
% from carbs : 16
% from protein : 39
yum 
Cals. / serving : 354
% from fat : 25
% from carbs : 47
% from protein : 23
teriyaki chicken breast, lettuce, tomato and red onion, in a flavored tortilla  
recipe rating stars
 
 
Cals. / serving : 612
% from fat : 17
% from carbs : 53
% from protein : 26
its a healthy recipe for kids school snack 
recipe rating stars
 
 
Cals. / serving : 210
% from fat : 34
% from carbs : 43
% from protein : 20
Deliciously spicy tofu with any toppings! 
recipe rating stars
 
 
Cals. / serving : 1376
% from fat : 47
% from carbs : 31
% from protein : 22
tuna 
recipe rating stars
 
 
Cals. / serving : 575
% from fat : 31
% from carbs : 1
% from protein : 61
A healthy twist on a traditional favorite. 
recipe rating stars
 
 
Cals. / serving : 386
% from fat : 34
% from carbs : 27
% from protein : 34
Tuna and pineapple wrap 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 25
% from carbs : 41
% from protein : 30
Tuna Salad Sandwich 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 31
% from carbs : 0
% from protein : 55
snack wrap 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 43
% from carbs : 45
% from protein : 14
low sodium, low fat, low calories 
recipe rating stars
 
 
Cals. / serving : 408
% from fat : 11
% from carbs : 53
% from protein : 35
Easy for brown bagging. 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 36
% from carbs : 42
% from protein : 16
turkey avacado wrap  
recipe rating stars
 
 
Cals. / serving : 601
% from fat : 35
% from carbs : 49
% from protein : 13
Turkey & avocado  
recipe rating stars
 
 
Cals. / serving : 804
% from fat : 47
% from carbs : 36
% from protein : 15
dakldlandlkann 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 13
% from carbs : 69
% from protein : 16
Simple sandwich  
recipe rating stars
 
 
Cals. / serving : 560
% from fat : 32
% from carbs : 50
% from protein : 15
ingredients from my fridge 
recipe rating stars
 
 
Cals. / serving : 840
% from fat : 22
% from carbs : 63
% from protein : 12
www.E-meals.com 
recipe rating stars
 
 
Cals. / serving : 634
% from fat : 46
% from carbs : 30
% from protein : 22
Low Carb 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 48
% from carbs : 15
% from protein : 34
wrap 
recipe rating stars
 
 
Cals. / serving : 1066
% from fat : 17
% from carbs : 67
% from protein : 13
Turkey Spinach wrap 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
yum 
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 53
% from carbs : 4
% from protein : 35
yum 
Cals. / serving : 289
% from fat : 31
% from carbs : 48
% from protein : 16
 
Cals. / serving : 305
% from fat : 38
% from carbs : 40
% from protein : 17
Light and easy lunch! 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 22
% from carbs : 61
% from protein : 17
Yummy 
Cals. / serving : 381
% from fat : 35
% from carbs : 41
% from protein : 18
Easy to make fulfilling turkey wraps. 
Cals. / serving : 9
% from fat : 0
% from carbs : 0
% from protein : 0
Rutabegorz 
recipe rating stars
 
 
Cals. / serving : 1036
% from fat : 56
% from carbs : 32
% from protein : 11
delicious wrap with a kick  
recipe rating stars
 
 
Cals. / serving : 1348
% from fat : 28
% from carbs : 51
% from protein : 19
Phillips Cafe  
Cals. / serving : 281
% from fat : 41
% from carbs : 37
% from protein : 18
its unhealthy 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 22
% from carbs : 59
% from protein : 18
Uses a 12 inch tortilla 
recipe rating stars
 
 
Cals. / serving : 477
% from fat : 26
% from carbs : 62
% from protein : 10
 
Cals. / serving : 29
% from fat : 0
% from carbs : 82
% from protein : 0
lots of veggies...spicy 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 20
% from carbs : 57
% from protein : 18
this is a quick lunch 
recipe rating stars
 
 
Cals. / serving : 561
% from fat : 48
% from carbs : 38
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 14
% from carbs : 73
% from protein : 15
good healthy snack 
recipe rating stars
 
 
Cals. / serving : 377
% from fat : 21
% from carbs : 64
% from protein : 15
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 0
% from carbs : 73
% from protein : 31
Cals. / serving : 483
% from fat : 29
% from carbs : 53
% from protein : 14
wheat 
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 0
% from carbs : 85
% from protein : 15
Trying new crepe recipe 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 0
% from carbs : 63
% from protein : 10
2 oz. canned chicken breast meat, 1/4 of a small onion, a few thin strips of green pepper, 1/4 cup shredded fat free cheddar cheese, 1 whole wheat low-car tortilla, 2 tablespoons unflavored greek yogurt, 2 tablespoons salsa 
Cals. / serving : 450
% from fat : 42
% from carbs : 16
% from protein : 36
Lunvh 
Cals. / serving : 271
% from fat : 16
% from carbs : 63
% from protein : 19
vmkcxz/ 
Cals. / serving : 192
% from fat : 14
% from carbs : 60
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 50
% from carbs : 27
% from protein : 20
vegan wrap  
recipe rating stars
 
 
Cals. / serving : 618
% from fat : 32
% from carbs : 53
% from protein : 15
ham and cheese 
Cals. / serving : 533
% from fat : 47
% from carbs : 26
% from protein : 27
Ballard school lunch chicken fajita with 15 Kentucky Proud Products 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 33
% from carbs : 53
% from protein : 13
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com