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Recipes - service learning
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by:
service learning
Penna pasta whole wheat noodles cooked and topped with creamy alfredo sauce
Cals. / serving :
1059
% from fat :
14
% from carbs :
70
% from protein :
12
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by:
service learning
Quick and easy (mayo-free)
Cals. / serving :
221
% from fat :
69
% from carbs :
12
% from protein :
18
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by:
service learning
This is a great salad for party and everyday meal.
Cals. / serving :
273
% from fat :
46
% from carbs :
41
% from protein :
10
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by:
service learning
Healthy chimichangas
Cals. / serving :
627
% from fat :
43
% from carbs :
37
% from protein :
20
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by:
service learning
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Cals. / serving :
523
% from fat :
22
% from carbs :
5
% from protein :
67
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by:
service learning
Cost at HEB in College Station: $17.45 and $4.36 per serving
Cost at HEB in Bryan: $16.85 and $4.21 per serving
**There was a cost difference due to the lack of organic parsley at the Bryan location
Cals. / serving :
171
% from fat :
63
% from carbs :
11
% from protein :
25
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by:
service learning
A lean and easy dinner choice.
Cals. / serving :
523
% from fat :
36
% from carbs :
6
% from protein :
53
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by:
service learning
http://www.lecremedelacrumb.com/2014/12/baked-chicken-chimichangas.html
Cals. / serving :
360
% from fat :
37
% from carbs :
35
% from protein :
27
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by:
service learning
Pancakes made out of bananas
Cals. / serving :
300
% from fat :
30
% from carbs :
53
% from protein :
18
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by:
service learning
Quick and easy BBQ cups
Cals. / serving :
1432
% from fat :
38
% from carbs :
48
% from protein :
10
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by:
service learning
A delicious twist to regular enchiladas
Cals. / serving :
781
% from fat :
28
% from carbs :
61
% from protein :
14
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by:
service learning
So easy and few ingredients
Cals. / serving :
2293
% from fat :
8
% from carbs :
79
% from protein :
9
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by:
service learning
Packed full with veggies and protein!
Cals. / serving :
260
% from fat :
13
% from carbs :
80
% from protein :
12
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by:
service learning
This recipe is low in fat.
Cals. / serving :
292
% from fat :
3
% from carbs :
73
% from protein :
20
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by:
service learning
This oatmeal is healthy and quick.
Cals. / serving :
254
% from fat :
49
% from carbs :
39
% from protein :
14
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by:
service learning
This is a healthy and quick breakfast recipe.
Cals. / serving :
520
% from fat :
32
% from carbs :
55
% from protein :
15
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by:
service learning
This soup is healthy and easy to make.
Cals. / serving :
596
% from fat :
52
% from carbs :
27
% from protein :
18
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by:
service learning
This soup is healthy and quick to easy to make.
Cals. / serving :
508
% from fat :
47
% from carbs :
31
% from protein :
20
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by:
service learning
This soup is healthy and easy to make.
Cals. / serving :
271
% from fat :
59
% from carbs :
13
% from protein :
25
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by:
service learning
Cost at HEB in College Station: $24.59 or $6.15 per serving;
Cost at HEB in Bryan: $24.59 or $6.15 per serving;
**there was no price difference or product difference between the locations
Cals. / serving :
782
% from fat :
46
% from carbs :
15
% from protein :
37
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by:
service learning
Healthy grilled cheese sandwich with no bread
Cals. / serving :
280
% from fat :
64
% from carbs :
11
% from protein :
22
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by:
service learning
http://www.foodnetwork.com/recipes/food-network-kitchens/cheddar-ham-and-egg-casserole-recipe.html
Cals. / serving :
247
% from fat :
29
% from carbs :
42
% from protein :
25
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by:
service learning
test recipe
Cals. / serving :
256
% from fat :
10
% from carbs :
70
% from protein :
20
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by:
service learning
Vegetarian pizza nuggets
Cals. / serving :
94
% from fat :
57
% from carbs :
12
% from protein :
29
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by:
service learning
My mom also passed down this recipe to me
Cals. / serving :
1545
% from fat :
23
% from carbs :
61
% from protein :
13
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by:
service learning
Simple chicken alfredo recipe
Cals. / serving :
488
% from fat :
18
% from carbs :
64
% from protein :
14
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by:
service learning
Sweet and Salty Wrap
Cals. / serving :
330
% from fat :
24
% from carbs :
69
% from protein :
10
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by:
service learning
gyv
Cals. / serving :
557
% from fat :
17
% from carbs :
52
% from protein :
26
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by:
service learning
plain
Cals. / serving :
878
% from fat :
30
% from carbs :
35
% from protein :
30
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by:
service learning
Healthy lunch option.
Cals. / serving :
320
% from fat :
30
% from carbs :
41
% from protein :
33
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by:
service learning
Alternative version to original recipe.
Cals. / serving :
223
% from fat :
12
% from carbs :
64
% from protein :
21
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by:
service learning
Easy recipie.
Cals. / serving :
165
% from fat :
16
% from carbs :
53
% from protein :
24
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by:
service learning
Low-carb, high protein lunch option
Cals. / serving :
255
% from fat :
56
% from carbs :
14
% from protein :
28
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by:
service learning
Southern food at its best
Cals. / serving :
387
% from fat :
55
% from carbs :
27
% from protein :
13
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by:
service learning
Southern food made healthier
Cals. / serving :
286
% from fat :
56
% from carbs :
25
% from protein :
16
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by:
service learning
Cals. / serving :
519
% from fat :
41
% from carbs :
14
% from protein :
43
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by:
service learning
gyv
Cals. / serving :
568
% from fat :
26
% from carbs :
41
% from protein :
33
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by:
service learning
From gimmesomeoven.com
Cals. / serving :
355
% from fat :
7
% from carbs :
72
% from protein :
27
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by:
service learning
Includes a serving of protein, carbs, and veggies
Cals. / serving :
445
% from fat :
8
% from carbs :
75
% from protein :
13
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by:
service learning
Chicken with white beans and tomatoes seasoned with fresh thyme and oregano
Cals. / serving :
425
% from fat :
65
% from carbs :
9
% from protein :
22
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by:
service learning
Mixed bowl with lots of protein and fiber. Good for lunch or dinner.
Cals. / serving :
399
% from fat :
6
% from carbs :
43
% from protein :
53
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by:
service learning
moist and delicious chicken marinated with chili and lime
Cals. / serving :
44
% from fat :
0
% from carbs :
118
% from protein :
0
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by:
service learning
Healthy 4-ingredient dessert
Cals. / serving :
273
% from fat :
52
% from carbs :
54
% from protein :
5
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by:
service learning
breakfast shake
Cals. / serving :
380
% from fat :
45
% from carbs :
48
% from protein :
14
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by:
service learning
These pancakes are a healthy alternative to normal pancake.
Cals. / serving :
489
% from fat :
60
% from carbs :
18
% from protein :
17
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by:
service learning
These pancakes are a healthy alternative to normal pancakes.
Cals. / serving :
325
% from fat :
44
% from carbs :
25
% from protein :
24
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by:
service learning
This salad is low in salt.
Cals. / serving :
275
% from fat :
68
% from carbs :
27
% from protein :
5
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by:
service learning
A great, light pasta dish. Can be made in a short amount of time!
Cals. / serving :
629
% from fat :
41
% from carbs :
50
% from protein :
8
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by:
service learning
Tender chicken in a creamy sauce that gets its flavor from a salad dressing
Cals. / serving :
1311
% from fat :
32
% from carbs :
46
% from protein :
18
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by:
service learning
Creamy Vegan Butternut Squash Linguine with Fried Sage
Cals. / serving :
430
% from fat :
18
% from carbs :
77
% from protein :
12
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by:
service learning
Cals. / serving :
623
% from fat :
83
% from carbs :
10
% from protein :
8
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by:
service learning
Cals. / serving :
217
% from fat :
78
% from carbs :
16
% from protein :
7
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by:
service learning
Curried Tofu Scramble (Vegan)
Cals. / serving :
499
% from fat :
52
% from carbs :
36
% from protein :
16
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by:
service learning
Cheaper version to Chicken Cesar salad.
Cals. / serving :
225
% from fat :
40
% from carbs :
16
% from protein :
40
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by:
service learning
2 scrambled eggs with a slice of whole wheat toast
Cals. / serving :
153
% from fat :
58
% from carbs :
0
% from protein :
33
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by:
service learning
Easy on-the-go breakfast
Cals. / serving :
435
% from fat :
39
% from carbs :
55
% from protein :
11
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by:
service learning
Spaghetti casserole
Cals. / serving :
622
% from fat :
44
% from carbs :
31
% from protein :
21
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by:
service learning
This recipe is low in fat.
Cals. / serving :
108
% from fat :
16
% from carbs :
62
% from protein :
18
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by:
service learning
Flexible and easy.
Cals. / serving :
261
% from fat :
20
% from carbs :
67
% from protein :
13
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by:
service learning
This easy prep breakfast is great for when you need something quick and on-the-go.
Cals. / serving :
425
% from fat :
16
% from carbs :
60
% from protein :
24
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by:
service learning
Healthy breakfast fruit tart made with a gluten free two-ingredient crust, protein packed Greek yogurt, and fresh fruit.
Cals. / serving :
272
% from fat :
33
% from carbs :
64
% from protein :
7
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by:
service learning
A great breakfast that starts your day off on a healthy note. Also, great for St. Patty's Day!
Cals. / serving :
404
% from fat :
49
% from carbs :
29
% from protein :
21
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by:
service learning
A Mexican soup with a tomatillo base.
Cals. / serving :
319
% from fat :
33
% from carbs :
52
% from protein :
18
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by:
service learning
A tomatillo based group
Cals. / serving :
0
% from fat :
0
% from carbs :
0
% from protein :
0
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by:
service learning
A tasty alternative to spaghetti and meatballs.
Cals. / serving :
916
% from fat :
47
% from carbs :
15
% from protein :
36
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by:
service learning
gyv
Cals. / serving :
189
% from fat :
19
% from carbs :
10
% from protein :
69
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by:
service learning
Light and healthy meal for lunch.
Cals. / serving :
93
% from fat :
0
% from carbs :
94
% from protein :
8
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by:
service learning
grilled cheese
Cals. / serving :
674
% from fat :
70
% from carbs :
15
% from protein :
14
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by:
service learning
This recipe was passed down to my mom by my great grandma. Ham tostadas are simple and quick to make.
Cals. / serving :
368
% from fat :
24
% from carbs :
61
% from protein :
16
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by:
service learning
4 ingredients, 5 minutes, easy peasy!
http://www.justataste.com/5-minute-healthy-strawberry-frozen-yogurt-recipe/
Cals. / serving :
113
% from fat :
7
% from carbs :
53
% from protein :
7
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by:
service learning
quesadillas
Cals. / serving :
442
% from fat :
36
% from carbs :
47
% from protein :
17
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by:
service learning
gyv
Cals. / serving :
342
% from fat :
23
% from carbs :
26
% from protein :
47
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by:
service learning
Delicious homemade macaroni and cheese
Cals. / serving :
1188
% from fat :
8
% from carbs :
74
% from protein :
14
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by:
service learning
chicken with potatoes and broccoli
Cals. / serving :
813
% from fat :
47
% from carbs :
19
% from protein :
32
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by:
service learning
very easy dinner, with only 4 ingredients!
http://www.thepinningmama.com/easy-dinner-recipe-italian-chicken-bake/
Cals. / serving :
609
% from fat :
16
% from carbs :
53
% from protein :
29
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by:
service learning
It is low in salt.
Cals. / serving :
366
% from fat :
39
% from carbs :
1
% from protein :
53
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by:
service learning
Fish with rice and beans and a hot salsa. Very central American
Cals. / serving :
616
% from fat :
42
% from carbs :
24
% from protein :
31
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by:
service learning
Lentil soup with beef and red pepper, slow cooker recipe
Cals. / serving :
231
% from fat :
38
% from carbs :
20
% from protein :
39
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by:
service learning
Linguini with Caper and Green Olive Sauce
Cals. / serving :
431
% from fat :
12
% from carbs :
76
% from protein :
14
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by:
service learning
Healthy, low carb version of nachos
Cals. / serving :
43
% from fat :
83
% from carbs :
18
% from protein :
0
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by:
service learning
Yummy to enjoy before any meal or on the side!
Cals. / serving :
141
% from fat :
63
% from carbs :
19
% from protein :
17
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by:
service learning
Cost at HEB in College Station: $2.53 per serving
Cost at HEB in Bryan: $2.53 per serving
**There was no cost difference between the two locations
Cals. / serving :
441
% from fat :
75
% from carbs :
18
% from protein :
10
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by:
service learning
Unique, tasty seafood recipe.
Cals. / serving :
406
% from fat :
26
% from carbs :
29
% from protein :
41
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by:
service learning
gyv
Cals. / serving :
513
% from fat :
45
% from carbs :
30
% from protein :
26
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by:
service learning
This easy baked oatmeal is filled with oats, maple syrup, fresh berries and fragrant vanilla. It's perfect to make ahead for following breakfasts. Bake it in advance and reheat portions as needed.
Cals. / serving :
428
% from fat :
23
% from carbs :
63
% from protein :
14
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by:
service learning
Instant oatmeal with baked apples
Cals. / serving :
5
% from fat :
0
% from carbs :
80
% from protein :
0
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by:
service learning
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal with baked apple chunks
Cals. / serving :
89
% from fat :
0
% from carbs :
98
% from protein :
4
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by:
service learning
An easy cabbage roll alternative
Cals. / serving :
438
% from fat :
26
% from carbs :
41
% from protein :
32
|
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by:
service learning
An easy cabbage roll alternative.
Cals. / serving :
310
% from fat :
34
% from carbs :
23
% from protein :
42
|
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by:
service learning
An easy cabbage roll alternative
Cals. / serving :
557
% from fat :
42
% from carbs :
32
% from protein :
24
|
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by:
service learning
An easy, healthier cabbage roll alternative
Cals. / serving :
679
% from fat :
50
% from carbs :
26
% from protein :
22
|
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by:
service learning
Only costs $2.68 to make
Cals. / serving :
371
% from fat :
24
% from carbs :
58
% from protein :
16
|
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by:
service learning
Quick, simple recipie.
Cals. / serving :
632
% from fat :
27
% from carbs :
49
% from protein :
26
|
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by:
service learning
This version is cheaper.
Cals. / serving :
304
% from fat :
41
% from carbs :
15
% from protein :
42
|
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by:
service learning
Healthy Italian Pasta
Cals. / serving :
585
% from fat :
24
% from carbs :
55
% from protein :
22
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by:
service learning
This peanut butter oatmeal is healthy and quick for busy mornings.
Cals. / serving :
174
% from fat :
46
% from carbs :
39
% from protein :
16
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by:
service learning
Whole-wheat based pizza makes it a healthy and filling meal.
Cals. / serving :
545
% from fat :
39
% from carbs :
51
% from protein :
13
|
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by:
service learning
Cals. / serving :
617
% from fat :
46
% from carbs :
31
% from protein :
19
|
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by:
service learning
Easy, cheesy, 5-ingredient pizza bake
Cals. / serving :
489
% from fat :
14
% from carbs :
65
% from protein :
16
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by:
service learning
Easy Pizza and Quesadillas combined into one!
Cals. / serving :
419
% from fat :
45
% from carbs :
37
% from protein :
17
|
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by:
service learning
super easy in the morning and will leave you full till lunch!
Cals. / serving :
303
% from fat :
59
% from carbs :
29
% from protein :
14
|
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by:
service learning
Veggie burgers made healthy. We will add a 100% whole wheat bun or lettuce wrap to top off this wonderful burger.
Cals. / serving :
235
% from fat :
42
% from carbs :
37
% from protein :
18
|
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by:
service learning
Eggs, and veggies
Cals. / serving :
344
% from fat :
36
% from carbs :
41
% from protein :
18
|
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by:
service learning
Healthy high protein, low fat pancakes
Cals. / serving :
292
% from fat :
21
% from carbs :
54
% from protein :
23
|
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by:
service learning
A healthy, yet sweet dessert. Relatively easy to make too.
Cals. / serving :
332
% from fat :
32
% from carbs :
65
% from protein :
6
|
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by:
service learning
A cheaper alternative to pumpkin bread
Cals. / serving :
368
% from fat :
24
% from carbs :
68
% from protein :
5
|
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by:
service learning
A delicious sandwich.
Cals. / serving :
489
% from fat :
42
% from carbs :
31
% from protein :
24
|
|
by:
service learning
gyv
Cals. / serving :
417
% from fat :
38
% from carbs :
6
% from protein :
53
|
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by:
service learning
easy, 5 ingredient dinner that does the work for you!
http://www.fifteenspatulas.com/5-ingredient-salmon-en-papillote/
Cals. / serving :
228
% from fat :
39
% from carbs :
14
% from protein :
45
|
|
by:
service learning
The first recipe I will be listing can be a typical breakfast or lunch meal. I call it tomato and onion scrambled eggs.
Cals. / serving :
454
% from fat :
27
% from carbs :
54
% from protein :
19
|
|
by:
service learning
Ingredients:
Amount Measure Ingredient
16 Ounces Salmon
1/2 Cup 2% milk
1/2 Whole Spaghetti squash
2 Tablespoons Salt
1/2 Tablespoon Black pepper
1 Teaspoon Season it all
1/2 Cup Olive oil
Steps:
- Pre-heat oven to 350 degrees and place nonstick pan on stove.
- Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan.
- Remove all seeds from spaghetti squash and place flat side down in pan
- Place in oven for about 40 minutes, or until soft.
- Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon
- Measure and pour ¼ cup of olive oil. Pour into pan.
- Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes.
- Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all)
- Once pan is hot, pan sear salmon on both sides for 1 min
Cals. / serving :
1263
% from fat :
69
% from carbs :
3
% from protein :
25
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by:
service learning
A healthy dish that allows you to be flexible with the recipe in adding more protein or various veggies.
Cals. / serving :
1471
% from fat :
23
% from carbs :
68
% from protein :
9
|
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by:
service learning
Good, healthy meal-choice full of protein. Well worth the time.
Cals. / serving :
731
% from fat :
46
% from carbs :
2
% from protein :
47
|
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by:
service learning
A healthy, fresh-tasting salad.
Cals. / serving :
676
% from fat :
11
% from carbs :
68
% from protein :
17
|
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by:
service learning
Easy to make recipe, and if you are cooking for two you can eat for a couple of days
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
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by:
service learning
This soup is healthy and easy to make.
Cals. / serving :
96
% from fat :
0
% from carbs :
87
% from protein :
8
|
|
by:
service learning
This is a cheap, simple, and healthy recipe.
Cals. / serving :
67
% from fat :
0
% from carbs :
95
% from protein :
5
|
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by:
service learning
Smashed White Bean and Avocado Club
Cals. / serving :
631
% from fat :
37
% from carbs :
53
% from protein :
13
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by:
service learning
Chicken Skillet
Cals. / serving :
246
% from fat :
29
% from carbs :
52
% from protein :
16
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by:
service learning
from foodiecrush.com
Cals. / serving :
805
% from fat :
14
% from carbs :
68
% from protein :
15
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by:
service learning
meat sauce
Cals. / serving :
774
% from fat :
25
% from carbs :
51
% from protein :
19
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by:
service learning
Cost at HEB in College Station: $10.39 and $2.08 per serving
Cost at HEB in Bryan: $10.39 or $2.08 per serving
**There was no cost difference locations
Cals. / serving :
211
% from fat :
34
% from carbs :
49
% from protein :
22
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by:
service learning
Pretty simple.
Cals. / serving :
402
% from fat :
15
% from carbs :
58
% from protein :
25
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by:
service learning
Alt to ground beef recipe
Cals. / serving :
380
% from fat :
21
% from carbs :
50
% from protein :
23
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by:
service learning
Simple spaghetti with spaghetti sauce recipe. This recipe includes whole wheat spaghetti noodles, traditional spaghetti sauce, and water, all for $4.14.
Cals. / serving :
93
% from fat :
9
% from carbs :
77
% from protein :
12
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by:
service learning
Can be used as an appetizer or a light, quick meal!
Cals. / serving :
313
% from fat :
31
% from carbs :
53
% from protein :
14
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by:
service learning
This soup is healthy and great for the family.
Cals. / serving :
312
% from fat :
2
% from carbs :
65
% from protein :
29
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by:
service learning
This soup is healthy and great for the family.
Cals. / serving :
312
% from fat :
2
% from carbs :
65
% from protein :
29
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by:
service learning
This soup is cheap, healthy, and easy to make.
Cals. / serving :
263
% from fat :
0
% from carbs :
69
% from protein :
27
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by:
service learning
shake
Cals. / serving :
355
% from fat :
2
% from carbs :
96
% from protein :
6
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by:
service learning
Mom's recipie
Cals. / serving :
1482
% from fat :
17
% from carbs :
62
% from protein :
18
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by:
service learning
This is a healthy, easy breakfast skillet casserole
Cals. / serving :
294
% from fat :
33
% from carbs :
53
% from protein :
13
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by:
service learning
Hearty, healthy breakfast skillet casserole
Cals. / serving :
150
% from fat :
48
% from carbs :
37
% from protein :
10
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by:
service learning
food
Cals. / serving :
372
% from fat :
4
% from carbs :
73
% from protein :
29
|
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by:
service learning
Cals. / serving :
164
% from fat :
49
% from carbs :
46
% from protein :
4
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by:
service learning
Scrambled eggs with tomato and onion
Cals. / serving :
125
% from fat :
50
% from carbs :
25
% from protein :
22
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by:
service learning
With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced meatless recipe is a meal in itself. Just serve with a glass of iced tea.
http://www.myrecipes.com/recipe/tortellini-pepperoncini-salad
Cals. / serving :
90
% from fat :
40
% from carbs :
40
% from protein :
13
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by:
service learning
fruit salad
Cals. / serving :
647
% from fat :
57
% from carbs :
46
% from protein :
3
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by:
service learning
This is one of my favorite lunch recipes that can also be made for dinner. Tuna salad is quick and easy to make especially after preparations.
Cals. / serving :
877
% from fat :
33
% from carbs :
48
% from protein :
21
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by:
service learning
sandwich
Cals. / serving :
722
% from fat :
29
% from carbs :
34
% from protein :
37
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by:
service learning
A fun twist on a turkey sandwich.
Cals. / serving :
359
% from fat :
57
% from carbs :
20
% from protein :
20
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by:
service learning
The perfect summer time burger.
Cals. / serving :
354
% from fat :
38
% from carbs :
29
% from protein :
29
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by:
service learning
This is an alternative to the stuffed pepper dish.
Cals. / serving :
430
% from fat :
25
% from carbs :
49
% from protein :
23
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by:
service learning
easy and healthy
Cals. / serving :
293
% from fat :
52
% from carbs :
12
% from protein :
32
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by:
service learning
http://allrecipes.com/recipe/216688/turkey-veggie-meatloaf-cups/?internalSource=hub%20recipe&referringId=2818&referringContentType=recipe%20hub
Cals. / serving :
139
% from fat :
32
% from carbs :
31
% from protein :
31
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by:
service learning
Cost at HEB in College Station: $10.66 and $1.78 per serving
Cost at HEB in Bryan: $10.36 and $1.73 per serving
**There was a cost difference due to the lack of organic parsley at the Bryan location
Cals. / serving :
547
% from fat :
82
% from carbs :
2
% from protein :
15
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by:
service learning
spicy tomatoes, beans and rice wrapped in a warm flour tortilla
Cals. / serving :
396
% from fat :
15
% from carbs :
66
% from protein :
16
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by:
service learning
Spicy tomatoes, beans and rice wrapped in a warm corn tortilla
Cals. / serving :
404
% from fat :
20
% from carbs :
63
% from protein :
17
|
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by:
service learning
Spicy tomatoes, beans and rice wrapped in a warm flour tortilla.
Cals. / serving :
723
% from fat :
16
% from carbs :
70
% from protein :
11
|
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by:
service learning
Spicy tomatoes, beans and rice wrapped in a warm flour tortilla
Cals. / serving :
539
% from fat :
21
% from carbs :
57
% from protein :
18
|
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by:
service learning
spicy tomatoes, beans and rice wrapped in a warm corn torilla
Cals. / serving :
336
% from fat :
21
% from carbs :
61
% from protein :
16
|
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by:
service learning
Spicy tomatoes, beans and rice wrapped in a warm corn tortilla
Cals. / serving :
543
% from fat :
16
% from carbs :
65
% from protein :
19
|
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by:
service learning
This is just a good mix of a lot of veggies and sausage. It's delicious and very versatile!
Cals. / serving :
177
% from fat :
45
% from carbs :
22
% from protein :
29
|
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by:
service learning
Cals. / serving :
369
% from fat :
4
% from carbs :
80
% from protein :
21
|
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by:
service learning
gyv
Cals. / serving :
410
% from fat :
8
% from carbs :
80
% from protein :
8
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by:
service learning
Omelet with vegetables, easy to make and healthy to consume.
Cals. / serving :
161
% from fat :
55
% from carbs :
19
% from protein :
22
|
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by:
service learning
Roman tomato
Cals. / serving :
414
% from fat :
36
% from carbs :
44
% from protein :
20
|
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by:
service learning
Light lunch
Cals. / serving :
342
% from fat :
42
% from carbs :
25
% from protein :
30
|
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by:
service learning
This recipe is high in fiber.
Cals. / serving :
231
% from fat :
19
% from carbs :
74
% from protein :
5
|
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by:
service learning
yum
Cals. / serving :
289
% from fat :
49
% from carbs :
33
% from protein :
19
|
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by:
service learning
4 ingredients
Cals. / serving :
254
% from fat :
10
% from carbs :
78
% from protein :
9
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