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A healthy lunch
Cals. / serving : 280
% from fat : 54
% from carbs : 25
% from protein : 27
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Cals. / serving : 366
% from fat : 12
% from carbs : 74
% from protein : 13
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x
Cals. / serving : 648
% from fat : 40
% from carbs : 43
% from protein : 14
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Wrap submitted for GSNA recipe contest
Cals. / serving : 302
% from fat : 41
% from carbs : 13
% from protein : 42
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burritto
Cals. / serving : 771
% from fat : 56
% from carbs : 23
% from protein : 21
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This is good
Cals. / serving : 3480
% from fat : 53
% from carbs : 35
% from protein : 11
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grilled chicken breast, roasted peppers and tomato with honey-ginger dressing in a plain tortilla
Cals. / serving : 551
% from fat : 19
% from carbs : 48
% from protein : 29
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dd
Cals. / serving : 283
% from fat : 57
% from carbs : 21
% from protein : 19
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Higher gi/gl
Cals. / serving : 771
% from fat : 39
% from carbs : 22
% from protein : 34
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Cole Olanin
Cals. / serving : 378
% from fat : 40
% from carbs : 56
% from protein : 10
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chicken wraps
Cals. / serving : 81
% from fat : 55
% from carbs : 24
% from protein : 19
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Avocado chicken wraps with tortillas
Cals. / serving : 200
% from fat : 40
% from carbs : 46
% from protein : 12
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asdsaf
Cals. / serving : 99
% from fat : 63
% from carbs : 20
% from protein : 12
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quick healthy falafel recipe
Cals. / serving : 222
% from fat : 12
% from carbs : 66
% from protein : 19
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injn;renjk3
Cals. / serving : 237
% from fat : 49
% from carbs : 21
% from protein : 25
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Work
Cals. / serving : 1195
% from fat : 27
% from carbs : 37
% from protein : 33
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my favorite quick meal
Cals. / serving : 332
% from fat : 27
% from carbs : 53
% from protein : 14
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Cals. / serving : 380
% from fat : 30
% from carbs : 52
% from protein : 14
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Simple and quick beef enchiladas. Ground beef and onion are wrapped in flour tortillas, topped with Cheddar cheese, then baked.
Cals. / serving : 571
% from fat : 42
% from carbs : 41
% from protein : 15
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S90079
Cals. / serving : 341
% from fat : 50
% from carbs : 25
% from protein : 22
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Classic
Cals. / serving : 447
% from fat : 48
% from carbs : 29
% from protein : 21
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S90079
Cals. / serving : 243
% from fat : 37
% from carbs : 44
% from protein : 21
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Bacon, lettuce and tomato wraps
Cals. / serving : 393
% from fat : 36
% from carbs : 48
% from protein : 12
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PD4 K2
Cals. / serving : 467
% from fat : 53
% from carbs : 26
% from protein : 20
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Frozen burritos that can be easily reheated and enjoyed
Cals. / serving : 319
% from fat : 33
% from carbs : 51
% from protein : 16
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A quick sandwich that I created one afternoon.
Cals. / serving : 487
% from fat : 62
% from carbs : 21
% from protein : 19
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Making a calzone with low fat cottage cheese instead of ricotta.
Cals. / serving : 503
% from fat : 26
% from carbs : 55
% from protein : 15
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fun and easy recipe
Cals. / serving : 110
% from fat : 49
% from carbs : 32
% from protein : 14
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grilled chicken breast, hot sauce, pepper jack, lettuce mix, tomato, red onion and blue cheese dressing in a plain tortilla
Cals. / serving : 536
% from fat : 31
% from carbs : 52
% from protein : 14
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Has greens and chicken with sauce
Cals. / serving : 205
% from fat : 30
% from carbs : 21
% from protein : 46
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Work
Cals. / serving : 604
% from fat : 49
% from carbs : 11
% from protein : 39
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chicken trap
Cals. / serving : 707
% from fat : 43
% from carbs : 14
% from protein : 39
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These Buffalo Lettuce Wraps are my compromise between eating healthy and diving head first into some cheesy gooey dip.
Cals. / serving : 129
% from fat : 62
% from carbs : 9
% from protein : 24
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My favorite bean and cheese burrito
Cals. / serving : 845
% from fat : 31
% from carbs : 49
% from protein : 17
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MEXICAN
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 7
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smoked turkey breast, bacon, guacamole, salad mix and tomato with garlic mayonnaise in a plain tortilla
Cals. / serving : 748
% from fat : 49
% from carbs : 37
% from protein : 12
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Cost at HEB in College Station: $24.59 or $6.15 per serving;
Cost at HEB in Bryan: $24.59 or $6.15 per serving;
**there was no price difference or product difference between the locations
Cals. / serving : 782
% from fat : 46
% from carbs : 15
% from protein : 37
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Cals. / serving : 89
% from fat : 0
% from carbs : 80
% from protein : 13
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healthy vegetarian way to eat a nutritious lunch with dairy
Cals. / serving : 1419
% from fat : 38
% from carbs : 46
% from protein : 14
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Simple, easy, good
Cals. / serving : 351
% from fat : 53
% from carbs : 25
% from protein : 19
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big
Cals. / serving : 505
% from fat : 49
% from carbs : 26
% from protein : 20
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a favorite meal around here
Cals. / serving : 311
% from fat : 31
% from carbs : 45
% from protein : 16
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Fast healthy lunch
Cals. / serving : 690
% from fat : 23
% from carbs : 40
% from protein : 33
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Sweet and Salty Wrap
Cals. / serving : 330
% from fat : 24
% from carbs : 69
% from protein : 10
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Effie Fillas
Cals. / serving : 441
% from fat : 48
% from carbs : 38
% from protein : 17
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Work
Cals. / serving : 1013
% from fat : 24
% from carbs : 31
% from protein : 41
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A quick lunch that is easy to hold!!
Cals. / serving : 480
% from fat : 41
% from carbs : 37
% from protein : 19
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Chicken Burrito with rice
Cals. / serving : 2667
% from fat : 8
% from carbs : 79
% from protein : 8
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Very simple and delicious chicken burrito mix with no added fat
Cals. / serving : 154
% from fat : 23
% from carbs : 33
% from protein : 44
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The idea comes from a low carb idea of eating lunch. Instead of the high carb tortillas.
Cals. / serving : 313
% from fat : 40
% from carbs : 12
% from protein : 43
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Higher GI/GL
Cals. / serving : 664
% from fat : 37
% from carbs : 21
% from protein : 40
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grilled chicken, parmesan, romaine, croutons, lettuce and Caesar dressing in a plain tortilla or pita
Cals. / serving : 625
% from fat : 41
% from carbs : 44
% from protein : 11
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S00982
Cals. / serving : 612
% from fat : 38
% from carbs : 32
% from protein : 31
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S00981
Cals. / serving : 1127
% from fat : 29
% from carbs : 55
% from protein : 12
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Low-carb, high protein lunch option
Cals. / serving : 255
% from fat : 56
% from carbs : 14
% from protein : 28
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it's very yummy for a wrap
Cals. / serving : 769
% from fat : 60
% from carbs : 16
% from protein : 21
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2 flour tortillas
3/4 cup mexican mix shredded cheese
1 chicken breast
1/2 tsp salt
1/2 tsp pepper
Olive oil
1/3 cup of diced green bell peppers
Cals. / serving : 1152
% from fat : 64
% from carbs : 17
% from protein : 16
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.
Cals. / serving : 364
% from fat : 37
% from carbs : 30
% from protein : 31
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boiled shredded chicken breast with greek yogurt garlic wine seasonign and a pinch of salt
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Delicious as a snack or a meal. Use leftover chicken to save time.
Cals. / serving : 94
% from fat : 9
% from carbs : 38
% from protein : 42
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Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. This chicken version is flavored with a savory yogurt sauce.
Cals. / serving : 24
% from fat : 37
% from carbs : 16
% from protein : 16
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Wrap with grilled chicken, fresh greens, sautéed bell peppers and onions.
Cals. / serving : 80
% from fat : 22
% from carbs : 0
% from protein : 75
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A nice, new recipe with baked chicken and great perfection!
Cals. / serving : 4624
% from fat : 63
% from carbs : 12
% from protein : 25
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NA
Cals. / serving : 390
% from fat : 25
% from carbs : 45
% from protein : 26
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canned chicken,hard boiled eggs, black olives, celery, shredded cheese, fat free mayo
Cals. / serving : 317
% from fat : 68
% from carbs : 15
% from protein : 13
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Grilled Chicken Strips
Cals. / serving : 578
% from fat : 45
% from carbs : 21
% from protein : 36
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chicken wrap
Cals. / serving : 438
% from fat : 32
% from carbs : 48
% from protein : 15
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healthy lunch
Cals. / serving : 330
% from fat : 27
% from carbs : 49
% from protein : 21
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Sooooo good and easy
Cals. / serving : 420
% from fat : 34
% from carbs : 54
% from protein : 11
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Quick and healthy
Cals. / serving : 266
% from fat : 54
% from carbs : 30
% from protein : 12
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roast beef, Boursin cheese, roasted red peppers, salad mix, tomatoes and red onions in a plain tortilla
Cals. / serving : 633
% from fat : 39
% from carbs : 44
% from protein : 14
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Won ton wrappers filled with delicious crab meat, sour cream, and other delightful ingredients!
Cals. / serving : 261
% from fat : 68
% from carbs : 10
% from protein : 18
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gluten free alternative to bread
Cals. / serving : 74
% from fat : 48
% from carbs : 32
% from protein : 16
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Food and Nutrition recipe
Cals. / serving : 207
% from fat : 17
% from carbs : 63
% from protein : 17
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Ham, Turkey, Bacon, Cheese, Mayo, Mustard, and Lettuce
Cals. / serving : 607
% from fat : 44
% from carbs : 12
% from protein : 40
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Can of black beans: 99 cents
8 pack of tortillas: $1.88
Carton of eggs: $1.99
Cals. / serving : 321
% from fat : 5
% from carbs : 69
% from protein : 23
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The easiest eggs rolls ever without burning down the kitchen (which is normally my style with cooking).
Cals. / serving : 331
% from fat : 89
% from carbs : 1
% from protein : 8
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N/A
Cals. / serving : 130
% from fat : 13
% from carbs : 64
% from protein : 15
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Flax seed, wheat and oat wrap topped with red pepper hummus, guacamole (or avocado), eggplant, carrots, cucumber and a small amount of feta cheese.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A cheap and tasty recipe
Cals. / serving : 333
% from fat : 27
% from carbs : 50
% from protein : 21
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Healthy meal of vegetables with cheddar cheese in a quesdilla
Cals. / serving : 255
% from fat : 42
% from carbs : 43
% from protein : 15
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thinly shaved flank steak, feta, olives and lettuce mix with greek dressing in a plain tortilla
Cals. / serving : 73
% from fat : 61
% from carbs : 10
% from protein : 16
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With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine.
Cals. / serving : 22
% from fat : 40
% from carbs : 18
% from protein : 18
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With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine.
Cals. / serving : 235
% from fat : 26
% from carbs : 42
% from protein : 28
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Put ingredients in rice paper and roll/cut like sushi.
Cals. / serving : 659
% from fat : 5
% from carbs : 87
% from protein : 4
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Gorditas are a delicius mexican plate. They can be filled with about anything.
Cals. / serving : 676
% from fat : 69
% from carbs : 18
% from protein : 10
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good
Cals. / serving : 238
% from fat : 26
% from carbs : 52
% from protein : 20
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Allergy friendly
Cals. / serving : 252
% from fat : 32
% from carbs : 58
% from protein : 9
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Wrap at lunch
Cals. / serving : 563
% from fat : 27
% from carbs : 40
% from protein : 33
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.
Cals. / serving : 676
% from fat : 50
% from carbs : 41
% from protein : 7
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N00201
Cals. / serving : 190
% from fat : 42
% from carbs : 35
% from protein : 42
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N00202
Cals. / serving : 253
% from fat : 24
% from carbs : 50
% from protein : 20
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another one of my hubby's lunches
Cals. / serving : 251
% from fat : 25
% from carbs : 46
% from protein : 17
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put all ingredients on wrap and roll up.
Cals. / serving : 386
% from fat : 37
% from carbs : 36
% from protein : 25
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Slow simmered dark chicken meat with traditioanl mexican spices served over brown rice , black and red beans with roasted poblano chiles and grilled onions and a firey PIco de Gallo salsa
Cals. / serving : 236
% from fat : 45
% from carbs : 37
% from protein : 16
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My Mom's recipe.
Cals. / serving : 250
% from fat : 57
% from carbs : 6
% from protein : 30
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The chimichanga is not known for being healthy, but this recipe is going to combat that stereotype.
Cals. / serving : 450
% from fat : 54
% from carbs : 25
% from protein : 17
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This recipe uses canned crab meat with whole wheat tortillas and light cream cheese
Cals. / serving : 341
% from fat : 58
% from carbs : 23
% from protein : 16
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Whole wheat tortillas filled with delicious canned crab meat, light sour cream, and other delightful ingredients!
Cals. / serving : 176
% from fat : 30
% from carbs : 40
% from protein : 25
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quesadillas
Cals. / serving : 442
% from fat : 36
% from carbs : 47
% from protein : 17
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yum
Cals. / serving : 460
% from fat : 31
% from carbs : 39
% from protein : 26
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A healthy lunch wrap made with assorted vegetables and hummus
Cals. / serving : 280
% from fat : 32
% from carbs : 57
% from protein : 14
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served at kaleisia tea lounge in tampa, fl
Cals. / serving : 59
% from fat : 45
% from carbs : 40
% from protein : 6
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Hummus and fresh veggies wrapped in a grilled spinach tortilla
Cals. / serving : 858
% from fat : 46
% from carbs : 47
% from protein : 10
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*
Cals. / serving : 165
% from fat : 16
% from carbs : 67
% from protein : 16
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Delicious healthy version of Jalapeno poppers
Cals. / serving : 21
% from fat : 0
% from carbs : 38
% from protein : 19
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This are turkey burritos
Cals. / serving : 507
% from fat : 24
% from carbs : 53
% from protein : 23
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Tacos
Cals. / serving : 212
% from fat : 55
% from carbs : 43
% from protein : 9
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easy and quick
Cals. / serving : 76
% from fat : 59
% from carbs : 5
% from protein : 26
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nkbjmk k,k bnghgvhgvh
Cals. / serving : 70
% from fat : 38
% from carbs : 34
% from protein : 34
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Low calorie lettuce wraps, you can use turkey or chicken.
Cals. / serving : 184
% from fat : 9
% from carbs : 26
% from protein : 58
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Good for Lunch, easy to make.
Cals. / serving : 214
% from fat : 21
% from carbs : 57
% from protein : 22
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Great for for all meals
Cals. / serving : 108
% from fat : 66
% from carbs : 0
% from protein : 22
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Cals. / serving : 399
% from fat : 38
% from carbs : 43
% from protein : 15
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Cost at HEB in College Station: $2.53 per serving
Cost at HEB in Bryan: $2.53 per serving
**There was no cost difference between the two locations
Cals. / serving : 441
% from fat : 75
% from carbs : 18
% from protein : 10
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These are great to make ahead of time and then stick in the freezer individually. Then just throw them in the microwave at lunch time.
Cals. / serving : 587
% from fat : 24
% from carbs : 59
% from protein : 16
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Veegie Entree
Cals. / serving : 420
% from fat : 30
% from carbs : 60
% from protein : 11
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Cals. / serving : 448
% from fat : 6
% from carbs : 81
% from protein : 12
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good for children, a simple taco
Cals. / serving : 111
% from fat : 40
% from carbs : 28
% from protein : 18
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(type in the food unit)
Cals. / serving : 1320
% from fat : 92
% from carbs : 5
% from protein : 3
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No carbs. Really!
Cals. / serving : 293
% from fat : 64
% from carbs : 17
% from protein : 17
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Edwin
Cals. / serving : 240
% from fat : 22
% from carbs : 65
% from protein : 11
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http://allrecipes.com/recipe/25431/outdoor-vegetable-skillet/?internalSource=recipe%20hub&referringId=1594&referringContentType=recipe%20hub
Cals. / serving : 113
% from fat : 55
% from carbs : 35
% from protein : 10
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For Ketogenic diet.
Cals. / serving : 395
% from fat : 72
% from carbs : 6
% from protein : 20
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Great Light dinner or Lunch
Cals. / serving : 266
% from fat : 67
% from carbs : 31
% from protein : 7
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x
Cals. / serving : 63
% from fat : 57
% from carbs : 31
% from protein : 0
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great pig in the blanket recipe for kids
Cals. / serving : 210
% from fat : 51
% from carbs : 34
% from protein : 11
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wrap
Cals. / serving : 526
% from fat : 18
% from carbs : 60
% from protein : 18
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fitness mag
Cals. / serving : 458
% from fat : 53
% from carbs : 34
% from protein : 15
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poor mans feast
Cals. / serving : 289
% from fat : 80
% from carbs : 17
% from protein : 1
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low carb, high protein wrap/crepe
Cals. / serving : 119
% from fat : 30
% from carbs : 6
% from protein : 53
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It's quick, healthy and tasty!!
Cals. / serving : 472
% from fat : 41
% from carbs : 38
% from protein : 16
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It is quesadillas
Cals. / serving : 307
% from fat : 61
% from carbs : 27
% from protein : 10
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Diet time lunch quesidillias
Cals. / serving : 691
% from fat : 40
% from carbs : 19
% from protein : 38
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its eggggggcsmsnkajdjkjljwilefsefisjdkelfwfasfiasdjoifdjasiojfriojafeioeajsioawj
Cals. / serving : 594
% from fat : 62
% from carbs : 20
% from protein : 16
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found this looking for something vegan and gluten free
Cals. / serving : 56
% from fat : 16
% from carbs : 71
% from protein : 7
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This recipe is easy to make, colorful, and delicious!
Cals. / serving : 387
% from fat : 46
% from carbs : 35
% from protein : 19
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A chicken ranch spinach wrap
Cals. / serving : 548
% from fat : 50
% from carbs : 22
% from protein : 26
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lettuce tomato chicken rice ranch
Cals. / serving : 1463
% from fat : 19
% from carbs : 63
% from protein : 15
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This is a great way to use leftover Ratatouille.
Cals. / serving : 406
% from fat : 19
% from carbs : 65
% from protein : 11
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Delicious vegetarian wraps
Cals. / serving : 157
% from fat : 57
% from carbs : 25
% from protein : 17
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Roberto Espinosa Pd 8 K 2
Cals. / serving : 302
% from fat : 35
% from carbs : 60
% from protein : 3
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Low fat, delicious, veggie wrap
Cals. / serving : 332
% from fat : 37
% from carbs : 53
% from protein : 14
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Salad wrap
Cals. / serving : 516
% from fat : 61
% from carbs : 38
% from protein : 6
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its very healthy. its a salad in wheat pita bread
Cals. / serving : 191
% from fat : 56
% from carbs : 29
% from protein : 12
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mozzarella, roasted re peppers, sun dried tomato spread and basil
Cals. / serving : 591
% from fat : 33
% from carbs : 48
% from protein : 16
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etc
Cals. / serving : 384
% from fat : 18
% from carbs : 61
% from protein : 25
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Spring Rolls Available at Saigon 2 Restaurant
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Lunch
Cals. / serving : 368
% from fat : 24
% from carbs : 72
% from protein : 4
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Test
Cals. / serving : 31
% from fat : 58
% from carbs : 0
% from protein : 25
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freezable, diabetic friendly
Cals. / serving : 168
% from fat : 0
% from carbs : 90
% from protein : 7
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Smoked turkey, provolone, red onion, cabbage, carrots, lettuce & chipotle mayo in a flour tortilla
Cals. / serving : 630
% from fat : 32
% from carbs : 48
% from protein : 16
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yummy
Cals. / serving : 326
% from fat : 33
% from carbs : 39
% from protein : 24
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Yummy SW Egg Rolls
Cals. / serving : 42
% from fat : 21
% from carbs : 38
% from protein : 19
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Healthy Indulgent Snack
Cals. / serving : 83
% from fat : 21
% from carbs : 38
% from protein : 28
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roast turkey or grilled chicken, cheddar, lettuce, tomato, guacamole and chipotle mayonnaise in a tomato tortilla
Cals. / serving : 649
% from fat : 37
% from carbs : 48
% from protein : 13
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R
Cals. / serving : 109
% from fat : 49
% from carbs : 11
% from protein : 36
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Quick and easy
Cals. / serving : 373
% from fat : 14
% from carbs : 68
% from protein : 18
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healthy yet delicious
Cals. / serving : 274
% from fat : 49
% from carbs : 42
% from protein : 7
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Original recipe here: http://ohsheglows.com/2009/02/16/110-110-kcal-organic-homemade-spelt-tortillas/
Cals. / serving : 128
% from fat : 14
% from carbs : 65
% from protein : 12
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An easy versatile recipe.
Cals. / serving : 109
% from fat : 41
% from carbs : 14
% from protein : 40
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Developed by the New Orleans TimeBank Community Cooking Club
Cals. / serving : 141
% from fat : 19
% from carbs : 62
% from protein : 14
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Yield 1
Cals. / serving : 1833
% from fat : 18
% from carbs : 69
% from protein : 10
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mix together and spread over tortilla then roll up and refrigerate over night then slice into 1/2-1 inch sections
Cals. / serving : 307
% from fat : 20
% from carbs : 61
% from protein : 14
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just a simple wrap, original and yummy!
Cals. / serving : 124
% from fat : 14
% from carbs : 61
% from protein : 19
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gluten free,healthy
Cals. / serving : 49
% from fat : 0
% from carbs : 73
% from protein : 8
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a Halloween treat
Cals. / serving : 91
% from fat : 49
% from carbs : 21
% from protein : 17
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Can really put anything in this, have used bell peppers of all colors, broccoli, etc., just chop it up small and throw it in!
Cals. / serving : 370
% from fat : 43
% from carbs : 7
% from protein : 44
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Spring rolls for a family
Cals. / serving : 439
% from fat : 20
% from carbs : 71
% from protein : 7
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Cals. / serving : 61
% from fat : 44
% from carbs : 39
% from protein : 13
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Healthy Snack Alternative
Cals. / serving : 599
% from fat : 43
% from carbs : 16
% from protein : 39
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Salad Unit
Cals. / serving : 737
% from fat : 51
% from carbs : 31
% from protein : 17
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tacos
Cals. / serving : 418
% from fat : 49
% from carbs : 27
% from protein : 21
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yum
Cals. / serving : 354
% from fat : 25
% from carbs : 47
% from protein : 23
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teriyaki chicken breast, lettuce, tomato and red onion, in a flavored tortilla
Cals. / serving : 612
% from fat : 17
% from carbs : 53
% from protein : 26
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its a healthy recipe for kids school snack
Cals. / serving : 210
% from fat : 34
% from carbs : 43
% from protein : 20
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Deliciously spicy tofu with any toppings!
Cals. / serving : 1376
% from fat : 47
% from carbs : 31
% from protein : 22
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tuna
Cals. / serving : 575
% from fat : 31
% from carbs : 1
% from protein : 61
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A healthy twist on a traditional favorite.
Cals. / serving : 386
% from fat : 34
% from carbs : 27
% from protein : 34
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Tuna and pineapple wrap
Cals. / serving : 106
% from fat : 25
% from carbs : 41
% from protein : 30
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Tuna Salad Sandwich
Cals. / serving : 87
% from fat : 31
% from carbs : 0
% from protein : 55
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snack wrap
Cals. / serving : 166
% from fat : 43
% from carbs : 45
% from protein : 14
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low sodium, low fat, low calories
Cals. / serving : 408
% from fat : 11
% from carbs : 53
% from protein : 35
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Easy for brown bagging.
Cals. / serving : 199
% from fat : 36
% from carbs : 42
% from protein : 16
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turkey avacado wrap
Cals. / serving : 601
% from fat : 35
% from carbs : 49
% from protein : 13
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Turkey & avocado
Cals. / serving : 804
% from fat : 47
% from carbs : 36
% from protein : 15
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dakldlandlkann
Cals. / serving : 197
% from fat : 13
% from carbs : 69
% from protein : 16
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Simple sandwich
Cals. / serving : 560
% from fat : 32
% from carbs : 50
% from protein : 15
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ingredients from my fridge
Cals. / serving : 840
% from fat : 22
% from carbs : 63
% from protein : 12
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www.E-meals.com
Cals. / serving : 634
% from fat : 46
% from carbs : 30
% from protein : 22
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Low Carb
Cals. / serving : 185
% from fat : 48
% from carbs : 15
% from protein : 34
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wrap
Cals. / serving : 1066
% from fat : 17
% from carbs : 67
% from protein : 13
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Turkey Spinach wrap
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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yum
Cals. / serving : 169
% from fat : 53
% from carbs : 4
% from protein : 35
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|
yum
Cals. / serving : 289
% from fat : 31
% from carbs : 48
% from protein : 16
|
|
Cals. / serving : 305
% from fat : 38
% from carbs : 40
% from protein : 17
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Light and easy lunch!
Cals. / serving : 202
% from fat : 22
% from carbs : 61
% from protein : 17
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easy lunch
Cals. / serving : 243
% from fat : 37
% from carbs : 46
% from protein : 14
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easy lunch
Cals. / serving : 195
% from fat : 27
% from carbs : 57
% from protein : 14
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Yummy
Cals. / serving : 381
% from fat : 35
% from carbs : 41
% from protein : 18
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Easy to make fulfilling turkey wraps.
Cals. / serving : 9
% from fat : 0
% from carbs : 0
% from protein : 0
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Rutabegorz
Cals. / serving : 1036
% from fat : 56
% from carbs : 32
% from protein : 11
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delicious wrap with a kick
Cals. / serving : 1348
% from fat : 28
% from carbs : 51
% from protein : 19
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Phillips Cafe
Cals. / serving : 281
% from fat : 41
% from carbs : 37
% from protein : 18
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its unhealthy
Cals. / serving : 283
% from fat : 22
% from carbs : 59
% from protein : 18
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Uses a 12 inch tortilla
Cals. / serving : 477
% from fat : 26
% from carbs : 62
% from protein : 10
|
|
Cals. / serving : 29
% from fat : 0
% from carbs : 82
% from protein : 0
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|
lots of veggies...spicy
Cals. / serving : 217
% from fat : 20
% from carbs : 57
% from protein : 18
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this is a quick lunch
Cals. / serving : 561
% from fat : 48
% from carbs : 38
% from protein : 13
|
|
Cals. / serving : 126
% from fat : 14
% from carbs : 73
% from protein : 15
|
|
good healthy snack
Cals. / serving : 377
% from fat : 21
% from carbs : 64
% from protein : 15
|
|
*
Cals. / serving : 38
% from fat : 0
% from carbs : 73
% from protein : 31
|
|
Cals. / serving : 483
% from fat : 29
% from carbs : 53
% from protein : 14
|
|
wheat
Cals. / serving : 177
% from fat : 0
% from carbs : 85
% from protein : 15
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Trying new crepe recipe
Cals. / serving : 38
% from fat : 0
% from carbs : 63
% from protein : 10
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2 oz. canned chicken breast meat, 1/4 of a small onion, a few thin strips of green pepper, 1/4 cup shredded fat free cheddar cheese, 1 whole wheat low-car tortilla, 2 tablespoons unflavored greek yogurt, 2 tablespoons salsa
Cals. / serving : 450
% from fat : 42
% from carbs : 16
% from protein : 36
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|
Lunvh
Cals. / serving : 271
% from fat : 16
% from carbs : 63
% from protein : 19
|
|
vmkcxz/
Cals. / serving : 192
% from fat : 14
% from carbs : 60
% from protein : 18
|
|
Cals. / serving : 230
% from fat : 50
% from carbs : 27
% from protein : 20
|
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vegan wrap
Cals. / serving : 618
% from fat : 32
% from carbs : 53
% from protein : 15
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ham and cheese
Cals. / serving : 533
% from fat : 47
% from carbs : 26
% from protein : 27
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Ballard school lunch chicken fajita with 15 Kentucky Proud Products
Cals. / serving : 298
% from fat : 33
% from carbs : 53
% from protein : 13
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