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Recipes - General - Sauce

1 can (12 oz size) evaporated skim milk 1/4 cup flour 1 1/4 cup chicken stock 1/2 cup grated parmesan cheese 1/8 teaspoon black pepper  
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 22
% from carbs : 34
% from protein : 34
A satisfying sauce you can use on any type of pasta - dry or fresh 
Cals. / serving : 137
% from fat : 85
% from carbs : 0
% from protein : 5
Simple alfredo sauce 
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Cals. / serving : 231
% from fat : 93
% from carbs : 1
% from protein : 3
Much better than buying the processed stuff and takes just a few minutes to make 
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 93
% from carbs : 1
% from protein : 5
cook 
Cals. / serving : 881
% from fat : 87
% from carbs : 2
% from protein : 9
Healthy, vegan almond butter 
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Cals. / serving : 229
% from fat : 70
% from carbs : 20
% from protein : 12
All-natural almond butter spread. 
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Cals. / serving : 262
% from fat : 68
% from carbs : 21
% from protein : 12
Bread-like cheese rounds 
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Cals. / serving : 232
% from fat : 77
% from carbs : 6
% from protein : 15
Eating apple butter gives a wonderful, cozy feeling. Its not too sweet, delicately spicy and feels good on the tongue. 
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Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
good jelly 
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Cals. / serving : 46
% from fat : 0
% from carbs : 104
% from protein : 0
yumm 
recipe rating stars
 
 
Cals. / serving : 754
% from fat : 2
% from carbs : 106
% from protein : 1
No artificial flavoring. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Yummy 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 0
% from carbs : 102
% from protein : 0
yeah its good 
recipe rating stars
 
 
Cals. / serving : 698
% from fat : 2
% from carbs : 106
% from protein : 1
over deep fried tempora chicken 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 0
% from carbs : 100
% from protein : 0
Home made avocado mayonaiise 
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Cals. / serving : 2040
% from fat : 99
% from carbs : 0
% from protein : 0
Fresh Strawberry Jam 
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Cals. / serving : 12
% from fat : 0
% from carbs : 100
% from protein : 0
Springfield Local Schools 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 0
% from carbs : 92
% from protein : 12
Found on Pinterest 
recipe rating stars
 
 
Cals. / serving : 35
% from fat : 0
% from carbs : 91
% from protein : 11
yummy 
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Cals. / serving : 16
% from fat : 0
% from carbs : 175
% from protein : 0
glaze for wedge salad 
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 0
% from carbs : 114
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Perfect sandwich spread, potato salad dressing, or almost anything. 
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Cals. / serving : 214
% from fat : 79
% from carbs : 11
% from protein : 7
This is a good base recipe for vinaigrettes. Add spices, fruit or whatever you choose to alter the taste. Keep in mind, these will change the calorie count depending. 
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Cals. / serving : 127
% from fat : 92
% from carbs : 6
% from protein : 0
YUM! 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 54
% from carbs : 36
% from protein : 6
Sauce to baste chicken 
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Cals. / serving : 156
% from fat : 98
% from carbs : 0
% from protein : 0
My BBQ Sauce 
Cals. / serving : 3514
% from fat : 2
% from carbs : 103
% from protein : 3
Homemade 
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Cals. / serving : 46
% from fat : 39
% from carbs : 52
% from protein : 0
really good  
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 0
% from carbs : 98
% from protein : 0
sweet and spicey 
recipe rating stars
 
 
Cals. / serving : 624
% from fat : 1
% from carbs : 98
% from protein : 3
low carb 
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Cals. / serving : 4
% from fat : 0
% from carbs : 100
% from protein : 0
This is a basic simple bbq sauce, that is quick to make and delicious on chicken, hamburger or anything else you may like to add bba sauce to. 
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Cals. / serving : 64
% from fat : 0
% from carbs : 100
% from protein : 0
This is my secret BBQ Sause  
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Cals. / serving : 32
% from fat : 0
% from carbs : 112
% from protein : 0
This elegant Bearnaise sauce is a little tricky to make; cook it in a double boiler, if you have one, and stir continuously 
Cals. / serving : 233
% from fat : 92
% from carbs : 5
% from protein : 1
Basic béchamel sauce  
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Cals. / serving : 207
% from fat : 47
% from carbs : 34
% from protein : 17
This sauce is very versatile, used in many dishes as a base sauce or can be enhanced to your liking. 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 27
% from carbs : 44
% from protein : 16
This a variation of the traditional, simple french sauce. 
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Cals. / serving : 103
% from fat : 78
% from carbs : 11
% from protein : 3
This is one of the 'mother' sauces in french cooking that is used in making many other sauces. 
Cals. / serving : 59
% from fat : 45
% from carbs : 27
% from protein : 6
French recipe 
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Cals. / serving : 110
% from fat : 98
% from carbs : 0
% from protein : 0
So simple! 
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Cals. / serving : 110
% from fat : 90
% from carbs : 7
% from protein : 0
yummy blackberry jam 
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Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
good with meats or just with a spoon! 
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Cals. / serving : 35
% from fat : 0
% from carbs : 102
% from protein : 0
French Recipe 
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Cals. / serving : 78
% from fat : 23
% from carbs : 76
% from protein : 0
Yummy raw food pesto 
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Cals. / serving : 71
% from fat : 88
% from carbs : 5
% from protein : 0
O01600 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 36
% from carbs : 64
% from protein : 16
Works well with chips 
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Cals. / serving : 242
% from fat : 89
% from carbs : 3
% from protein : 6
Really, really good! 
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Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 0
Natural carbohydrate rich supplement for quick energy during long periods of exercise. 
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Cals. / serving : 163
% from fat : 0
% from carbs : 71
% from protein : 14
Mango relish. 
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Cals. / serving : 52
% from fat : 17
% from carbs : 69
% from protein : 0
Great on Pulled Pork 
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Cals. / serving : 30
% from fat : 0
% from carbs : 106
% from protein : 0
Hibachi style 
Cals. / serving : 70
% from fat : 77
% from carbs : 11
% from protein : 0
great jam 
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Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
Cashew butter 
recipe rating stars
 
 
Cals. / serving : 246
% from fat : 65
% from carbs : 27
% from protein : 8
A healthier version of a favorite condiment 
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Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
Dipping sauce 
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Cals. / serving : 91
% from fat : 0
% from carbs : 92
% from protein : 8
Cherry balsamic glaze. 
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Cals. / serving : 61
% from fat : 14
% from carbs : 78
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 56
% from carbs : 7
% from protein : 32
gravy 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 42
% from carbs : 41
% from protein : 11
Its dad's old recipe! 
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Cals. / serving : 42
% from fat : 0
% from carbs : 95
% from protein : 0
delicious on meats 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 84
% from carbs : 7
% from protein : 0
An herbal blend sweetened by honey and emulsified with olive oil 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 56
% from carbs : 33
% from protein : 0
Teriyaki restaurant salad dressing for side salads. 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 70
% from carbs : 27
% from protein : 0
its a sweet chipotle barbecue sauce 
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Cals. / serving : 7
% from fat : 0
% from carbs : 114
% from protein : 0
great with boiled shrimp 
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Cals. / serving : 58
% from fat : 62
% from carbs : 27
% from protein : 0
Easy Chipotle Mayo 
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Cals. / serving : 2
% from fat : 0
% from carbs : 0
% from protein : 0
A chocolaty sauce that goes well with churros. 
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 39
% from carbs : 57
% from protein : 5
Just trying something new 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 69
% from carbs : 33
% from protein : 0
Chocolate Sauce Lee Hillson 
recipe rating stars
 
 
Cals. / serving : 542
% from fat : 28
% from carbs : 73
% from protein : 0
Fish Appetizer 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 91
% from carbs : 1
% from protein : 5
chop all veggies and mix in a bowl 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 60
% from carbs : 41
% from protein : 5
Very delicous. Strong pepper flavor with the sweetness of fruit. 
recipe rating stars
 
 
Cals. / serving : 4384
% from fat : 22
% from carbs : 59
% from protein : 14
Savory herbed mayonnaise great for sandwiches and wraps. 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 62
% from carbs : 27
% from protein : 0
Classic Marinara Sauce 
recipe rating stars
 
 
Cals. / serving : 538
% from fat : 58
% from carbs : 26
% from protein : 11
Salad dressing 
Cals. / serving : 291
% from fat : 98
% from carbs : 0
% from protein : 0
fg 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Thanksgiving deliciousness 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 0
% from carbs : 103
% from protein : 0
Cranberry deliciousness 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
homemade 
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Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
gluten free 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Paleo gluten free delicious simple  
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 86
% from carbs : 7
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 86
% from carbs : 0
% from protein : 0
restaurant 
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 46
% from carbs : 48
% from protein : 3
Fresh 
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Cals. / serving : 118
% from fat : 53
% from carbs : 47
% from protein : 6
 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 75
% from carbs : 23
% from protein : 0
Quick Salsa made up easily from canned tomatoes --- similar to the salsa at a great mexican restaurant 
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Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
Low sodium hot sauce 
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Cals. / serving : 8
% from fat : 0
% from carbs : 100
% from protein : 0
vegan cheese replacement mix 
recipe rating stars
 
 
Cals. / serving : 436
% from fat : 55
% from carbs : 30
% from protein : 20
This recipe is from the food network web site. 
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Cals. / serving : 43
% from fat : 0
% from carbs : 102
% from protein : 0
I do not know where the old boy got this recipe but no meat pie is complete without it! 
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Cals. / serving : 44
% from fat : 0
% from carbs : 100
% from protein : 0
I found this tofu based mayonnaise in which I eliminated any salt for a friend who is on a restricted sodium diet 
recipe rating stars
 
 
Cals. / serving : 27
% from fat : 33
% from carbs : 14
% from protein : 29
Good marinade for all meat and fish 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 79
% from carbs : 19
% from protein : 1
This sauce is delicious on fish. 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 58
% from carbs : 26
% from protein : 0
One of Jesse's friend gave us this recipe. Recipe can be cut down. 
recipe rating stars
 
 
Cals. / serving : 18
% from fat : 0
% from carbs : 66
% from protein : 0
Great way to nutrients to your food.  
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 100
% from carbs : 0
% from protein : 0
made with yougurt 
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Cals. / serving : 56
% from fat : 48
% from carbs : 28
% from protein : 7
This is wonderful. Easy to prepare and store. 
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Cals. / serving : 67
% from fat : 94
% from carbs : 0
% from protein : 0
Use for asparagus, lobster, lamb, etc. 
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Cals. / serving : 43
% from fat : 62
% from carbs : 18
% from protein : 0
a decadent sauce for pasta 
Cals. / serving : 244
% from fat : 77
% from carbs : 11
% from protein : 8
very decadent, makes 36 servings 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 77
% from carbs : 11
% from protein : 8
with Cilantro 
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Cals. / serving : 85
% from fat : 10
% from carbs : 65
% from protein : 14
Similar to Benihana Ginger Salad Dressing 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 87
% from carbs : 10
% from protein : 0
I usually use chicken tenders for this recipe. Can't remember where I found it, but I've been making it since 1983 and everyone seems to really like it. 
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Cals. / serving : 51
% from fat : 35
% from carbs : 47
% from protein : 0
This is a pasta sauce made from scratch 
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Cals. / serving : 119
% from fat : 45
% from carbs : 53
% from protein : 6
Made from Juice 
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Cals. / serving : 310
% from fat : 0
% from carbs : 101
% from protein : 0
Grilled Artichoke Marinara Parmigiano 
recipe rating stars
 
 
Cals. / serving : 741
% from fat : 43
% from carbs : 48
% from protein : 16
hot chili pepper paste 
Cals. / serving : 39
% from fat : 69
% from carbs : 20
% from protein : 0
Homemade coffee creamer 
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Cals. / serving : 82
% from fat : 0
% from carbs : 24
% from protein : 9
Homemade Mayonnaise 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 92
% from carbs : 0
% from protein : 0
Found recipe on recipe link and converted to yield larger quantity (120-1/8 cup servings).  
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 16
% from carbs : 82
% from protein : 0
trying to get a calorie count 
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Cals. / serving : 93
% from fat : 58
% from carbs : 30
% from protein : 8
Vinegar based sauce. 
Cals. / serving : 91
% from fat : 9
% from carbs : 101
% from protein : 4
no 
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Cals. / serving : 187
% from fat : 91
% from carbs : 0
% from protein : 4
This creamy, slightly tart sauce is made from an emulsion of egg yolks, butter, and lemon juice cooked over gentle heat. 
recipe rating stars
 
 
Cals. / serving : 463
% from fat : 97
% from carbs : 0
% from protein : 2
delicious basic sauce 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 93
% from carbs : 0
% from protein : 2
My sauce 
recipe rating stars
 
 
Cals. / serving : 482
% from fat : 97
% from carbs : 2
% from protein : 0
need copy 
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 0
Good for cinnamon bun base 
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Cals. / serving : 85
% from fat : 31
% from carbs : 65
% from protein : 0
The chick pea dip borrowed from the middle east.  
Cals. / serving : 419
% from fat : 49
% from carbs : 40
% from protein : 12
Great over fish. Got recipe from blog 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 57
% from carbs : 40
% from protein : 5
pork sauce 
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Cals. / serving : 225
% from fat : 0
% from carbs : 101
% from protein : 1
Whisk all together very well. Heat in double boiler - whisking often - to 160°. 
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Cals. / serving : 25
% from fat : 0
% from carbs : 64
% from protein : 0
Dipping Sauce 
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Cals. / serving : 108
% from fat : 8
% from carbs : 92
% from protein : 0
honey poppy seed vinegrette 
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Cals. / serving : 149
% from fat : 60
% from carbs : 37
% from protein : 0
Goes great with Pork Chops 
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Cals. / serving : 184
% from fat : 19
% from carbs : 82
% from protein : 0
Lee Hillson 
Cals. / serving : 122
% from fat : 36
% from carbs : 52
% from protein : 3
yum 
recipe rating stars
 
 
Cals. / serving : 4944
% from fat : 27
% from carbs : 27
% from protein : 7
Sweet and hot mustard 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
recipe is for approximately 100 high school students 
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Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
It's hot. 
Cals. / serving : 1
% from fat : 0
% from carbs : 0
% from protein : 0
Infused honey 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 0
% from carbs : 106
% from protein : 0
This sauce is wonderful with Spaghetti Squash and would work equally well over pasta, or egg plant. 
Cals. / serving : 373
% from fat : 38
% from carbs : 42
% from protein : 22
use on pasta, pizza, vegetables and meats 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 7
% from carbs : 90
% from protein : 12
Sauce for Mexican Food - Taco's Burritos, Ect.  
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 0
% from carbs : 75
% from protein : 0
I am trying to find a good jalapeno sauce recipie that is nutritious 
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Cals. / serving : 33
% from fat : 0
% from carbs : 48
% from protein : 24
made with white grape juice and stevia 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 22
% from carbs : 82
% from protein : 1
hot dog chili sauce 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 0
% from carbs : 13
% from protein : 41
xxx 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
Use a 2 T. serving this with salsa and green peppers in an egg white omelet on a fast day. 
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Cals. / serving : 14
% from fat : 0
% from carbs : 0
% from protein : 0
Spreadable cheese sauce. 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 59
% from carbs : 15
% from protein : 15
Garlic sauce / paste is delicious with Lebanese food, Shawarma, Tabouleh, Hommos, etc... 
Cals. / serving : 262
% from fat : 99
% from carbs : 1
% from protein : 0
Companion to the Crab and Asparagus salad. 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 92
% from carbs : 1
% from protein : 1
This is a very good alternative to traditional molé sauce, which uses crackers as a thickener. It thickens as you cook/reheat it, so keep extra chicken broth on hand to thin it out for leftovers. 
Cals. / serving : 97
% from fat : 55
% from carbs : 41
% from protein : 8
Great tasting low carb sauce great over chicken, shrimp or fish. 
recipe rating stars
 
 
Cals. / serving : 375
% from fat : 84
% from carbs : 3
% from protein : 10
I haven't tried it yet but heard that it was very good. 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
cut the calories in your not so healthy mac and cheese 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 32
% from carbs : 47
% from protein : 18
Perfect Dressing for a salad with bitter greens and fresh berries 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 60
% from carbs : 13
% from protein : 0
Slow cooking process 
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Cals. / serving : 564
% from fat : 41
% from carbs : 55
% from protein : 8
chutney 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 39
% from carbs : 52
% from protein : 5
Applesauce with a touch of maple  
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 0
% from carbs : 104
% from protein : 0
just a marinade 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 0
% from carbs : 83
% from protein : 2
Marinade and finishing Sauce for Grilled Salmon (Barefoot Contessa) 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 87
% from carbs : 7
% from protein : 3
Quick and Easy 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 22
% from carbs : 69
% from protein : 9
Easy to make, all natural spaghetti sauce 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 30
% from carbs : 53
% from protein : 6
low salt 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 10
% from carbs : 82
% from protein : 9
Dad's northern Italian recipe. Use with veal or chicken breast 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 33
% from carbs : 36
% from protein : 2
Mayo 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
this is good for someone who wants to make their own mayo and works for the Candida Diet. It is also good with a dash of cayenna pepper. 
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Cals. / serving : 111
% from fat : 97
% from carbs : 0
% from protein : 0
mayo 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 55
% from carbs : 20
% from protein : 16
Light Mayo made with olive oil used as base for aoli and other dishes. 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 95
% from carbs : 0
% from protein : 0
This is the simple classic recipe for mayonaise. You can add subtle flavours for that special taste. I have specified safflower oil but any of your favorite oils will do. 
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Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
Healthier Mayonnaise 
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Cals. / serving : 75
% from fat : 96
% from carbs : 0
% from protein : 0
xxx 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 98
% from carbs : 0
% from protein : 0
Mayonnaise 
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Cals. / serving :
% from fat :
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% from protein :
Stir together and chill.  
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Cals. / serving : 1244
% from fat : 79
% from carbs : 22
% from protein : 0
good stirfry thai recipe  
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Cals. / serving : 248
% from fat : 0
% from carbs : 90
% from protein : 11
yummy 
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Cals. / serving : 769
% from fat : 100
% from carbs : 1
% from protein : 0
Fresh Tomatoes/Onions/Spices - 8 pounds of Tomatoes make approximately 5 quarts of sauce 
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Cals. / serving : 38
% from fat : 0
% from carbs : 84
% from protein : 10
Great dressing to for tossing a thai inspired salad 
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Cals. / serving : 376
% from fat : 69
% from carbs : 25
% from protein : 5
Fusion style sauce that pairs delightfully with salmon or tuna. 
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Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 0
tasty on fish or veggies 
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Cals. / serving : 19
% from fat : 0
% from carbs : 42
% from protein : 21
This is a modification of Journey to India (Aldi) Korma Simmer Sauce. Sauce itself not included in recipe. 
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Cals. / serving : 203
% from fat : 66
% from carbs : 29
% from protein : 7
Cook mushrooms and onions in oil until soft. Then mix arrowroot, water and coconut milk together and add. Then add the rest of the ingreadients. Cook until thickened to your liking.  
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Cals. / serving : 132
% from fat : 81
% from carbs : 12
% from protein : 6
Tasty 
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Cals. / serving : 30
% from fat : 0
% from carbs : 66
% from protein : 0
xxx 
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Cals. / serving : 4
% from fat : 0
% from carbs : 0
% from protein : 0
 
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Cals. / serving : 50
% from fat : 54
% from carbs : 24
% from protein : 8
If you haven't tried a mustard based barbecue sauce then you are really missing out on something. This sauce works well with almost anything, but is particularly excellent for pork 
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Cals. / serving : 82
% from fat : 32
% from carbs : 58
% from protein : 4
great 
Cals. / serving : 12
% from fat : 0
% from carbs : 100
% from protein : 0
THis is a sweet and spicy food sauce 
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Cals. / serving : 3380
% from fat : 0
% from carbs : 102
% from protein : 0
DELICIOUS! 
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Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 0
VEGAN 
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Cals. / serving : 127
% from fat : 77
% from carbs : 18
% from protein : 3
Nut butter 
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Cals. / serving : 2388
% from fat : 72
% from carbs : 20
% from protein : 13
 
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Cals. / serving : 5
% from fat : 0
% from carbs : 0
% from protein : 0
By the Bread Beckers  
Cals. / serving : 121
% from fat : 96
% from carbs : 0
% from protein : 0
Basic homemade mayo with olive oil 
Cals. / serving : 125
% from fat : 93
% from carbs : 0
% from protein : 0
hotdogs will be wagging for this on them all summer long.  
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Cals. / serving : 47
% from fat : 0
% from carbs : 102
% from protein : 0
great on almost anything 
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Cals. / serving : 159
% from fat : 0
% from carbs : 103
% from protein : 2
Orange balsamic reduction 
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Cals. / serving : 11
% from fat : 0
% from carbs : 109
% from protein : 0
Can't remember where I found this recipe, but I've been making it since 1983 and everyone seems to really like it. I usually use chicken tenders instead of the breast these days. 
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Cals. / serving : 72
% from fat : 25
% from carbs : 33
% from protein : 22
Gluten free, dairy free 
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Cals. / serving : 301
% from fat : 80
% from carbs : 9
% from protein : 11
good jam 
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Cals. / serving : 68
% from fat : 0
% from carbs : 100
% from protein : 0
detroit news  
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Cals. / serving : 108
% from fat : 75
% from carbs : 18
% from protein : 3
Friends that I served this to (accompanying Asian Salad Rolls), didn't even sit down and asked me to leave the pot - they even ate it with toast! 
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Cals. / serving : 249
% from fat : 57
% from carbs : 32
% from protein : 12
This is a quick peanut sauce for use over rice, pasta, or as a salad dressing. I'm sure you can think of other pairings too! 
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Cals. / serving : 225
% from fat : 64
% from carbs : 28
% from protein : 14
 
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Cals. / serving : 58
% from fat : 46
% from carbs : 34
% from protein : 0
 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
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Cals. / serving : 526
% from fat : 70
% from carbs : 27
% from protein : 11
A Autumnal Salad 
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Cals. / serving : 67
% from fat : 0
% from carbs : 107
% from protein : 0
Pineapple Salsa 
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Cals. / serving : 48
% from fat : 0
% from carbs : 91
% from protein : 8
Flavorful 
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Cals. / serving : 355
% from fat : 5
% from carbs : 70
% from protein : 25
Delish healthy sauce 
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Cals. / serving : 110
% from fat : 8
% from carbs : 87
% from protein : 14
hidden valley ranch dip packet, sour cream and mayo 
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Cals. / serving : 92
% from fat : 68
% from carbs : 21
% from protein : 8
Homemade Buttermilk Ranch 
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Cals. / serving : 40
% from fat : 67
% from carbs : 20
% from protein : 0
Ranchero Sauce 
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Cals. / serving : 49
% from fat : 0
% from carbs : 81
% from protein : 16
I have played with this recipe so much that I don't remember the original version 
Cals. / serving : 65
% from fat : 0
% from carbs : 98
% from protein : 0
This is a tested recipe to make your own mayonnaise. Some families use a lot of mayonnaise, so it is an important food to get right. I use organic canola oil and eggs. It is very easy to do. 
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Cals. / serving : 125
% from fat : 93
% from carbs : 0
% from protein : 0
relish 
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Cals. / serving : 190
% from fat : 0
% from carbs : 103
% from protein : 2
Salad Dressing 
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Cals. / serving : 169
% from fat : 47
% from carbs : 47
% from protein : 0
Rhubarb and Sweet cherry 
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Cals. / serving : 39
% from fat : 0
% from carbs : 102
% from protein : 0
Excellent, served hot, on chicken or port 
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Cals. / serving : 21
% from fat : 0
% from carbs : 95
% from protein : 0
Basic chicken gravy. 
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Cals. / serving : 964
% from fat : 79
% from carbs : 16
% from protein : 2
Roasted Eggplant with Gorgonzola Cheese Pasta Sauce 
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Cals. / serving : 399
% from fat : 81
% from carbs : 10
% from protein : 9
jazz up any meal 
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Cals. / serving : 38
% from fat : 47
% from carbs : 31
% from protein : 0
enrich your oil by using Rosemary 
Cals. / serving : 123
% from fat : 95
% from carbs : 0
% from protein : 0
its root beer in a jelly 
Cals. / serving : 4862
% from fat : 0
% from carbs : 103
% from protein : 0
This is a basic sauce that is part of french cuisine and is used in making many other sauces that we commonly use. 
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Cals. / serving : 96
% from fat : 65
% from carbs : 20
% from protein : 0
Common dipping sauce 
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Cals. / serving : 50
% from fat : 18
% from carbs : 72
% from protein : 0
great for all foods 
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Cals. / serving : 190
% from fat : 85
% from carbs : 12
% from protein : 0
Homemade salsa. 
Cals. / serving : 6
% from fat : 0
% from carbs : 66
% from protein : 0
VEGAN 
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Cals. / serving : 32
% from fat : 28
% from carbs : 50
% from protein : 12
8 oz containers 
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Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
Salad Bar 
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Cals. / serving : 36
% from fat : 0
% from carbs : 88
% from protein : 11
 
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Cals. / serving : 34
% from fat : 0
% from carbs : 82
% from protein : 11
Salsa for Salad Bar 
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Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
do it 
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Cals. / serving : 69
% from fat : 26
% from carbs : 63
% from protein : 11
vcbsdghjrtjnrgfjhncghsrtjrtfgrjnhfj 
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Cals. / serving : 43
% from fat : 20
% from carbs : 83
% from protein : 0
I am looking for a low carb bbq sauce 
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Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
Sauce 
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Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
good stuff 
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Cals. / serving : 86
% from fat : 73
% from carbs : 27
% from protein : 0
Sesame Soy Sauce 
Cals. / serving : 96
% from fat : 37
% from carbs : 45
% from protein : 8
Full flavoured for Sesame Lovers 
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Cals. / serving : 102
% from fat : 79
% from carbs : 11
% from protein : 3
Homemade Roma Tomato Sauce cooked down for 3 hours 
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Cals. / serving : 324
% from fat : 55
% from carbs : 44
% from protein : 7
Its a chilli recipe that can be used as a condiment. Very hot. 
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Cals. / serving : 57
% from fat : 78
% from carbs : 0
% from protein : 0
Sugar free 
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Cals. / serving : 35
% from fat : 25
% from carbs : 45
% from protein : 0
A low fat vegan alternative to ranch dressing. It's absolutely delicious. 
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Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 0
Beets, carrots, celery and fruits in a great combo 
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Cals. / serving : 186
% from fat : 4
% from carbs : 68
% from protein : 30
Use with Soy Sauce and Citrus Marinated Chicken 
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Cals. / serving : 52
% from fat : 0
% from carbs : 92
% from protein : 7
Blah blah 
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Cals. / serving : 51
% from fat : 17
% from carbs : 62
% from protein : 15
Mark's Sunday Sauce 
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Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
 
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Cals. / serving : 106
% from fat : 33
% from carbs : 64
% from protein : 11
need copy 
Cals. / serving : 117
% from fat : 0
% from carbs : 99
% from protein : 6
Much lower in sodium yet very tasty thanks to the array of fresh veggies which create a rich satisfying sauce. 
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Cals. / serving : 215
% from fat : 29
% from carbs : 48
% from protein : 22
Spaghetti sauce with turkey and low fat beef. 
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Cals. / serving : 158
% from fat : 34
% from carbs : 32
% from protein : 30
extremly hot needs 2 weeks to mellow. 
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Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 0
so yummy and delish! 
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Cals. / serving : 39
% from fat : 92
% from carbs : 0
% from protein : 0
My mom searched this recipie after a plentiful crop of yellow squash in her garden. This goes well with potato salad. 
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Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
 
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Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
for strifyl 
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Cals. / serving : 368
% from fat : 70
% from carbs : 22
% from protein : 10
good 
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Cals. / serving : 87
% from fat : 0
% from carbs : 101
% from protein : 0
Sauce to put on top of ice cream. 
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Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 0
canned 
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Cals. / serving : 382
% from fat : 0
% from carbs : 100
% from protein : 0
haley umbenhouer 
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Cals. / serving : 1193
% from fat : 0
% from carbs : 102
% from protein : 0
strawberry with a twist 
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Cals. / serving : 81
% from fat : 0
% from carbs : 98
% from protein : 0
French Recipe 
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Cals. / serving : 54
% from fat : 0
% from carbs : 96
% from protein : 0
uncle ben's 
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Cals. / serving : 305
% from fat : 26
% from carbs : 57
% from protein : 13
Paleo Friendly 
Cals. / serving : 249
% from fat : 75
% from carbs : 19
% from protein : 11
This can be used as a topping for sweet potatos or as a sweet spread for muffins, breads, or bagels. 
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Cals. / serving : 113
% from fat : 63
% from carbs : 14
% from protein : 17
add a few drops of red food coloring if you wish.  
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Cals. / serving : 49
% from fat : 0
% from carbs : 97
% from protein : 0
 
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Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 0
good 
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Cals. / serving : 87
% from fat : 0
% from carbs : 91
% from protein : 4
yummy 
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Cals. / serving : 132
% from fat : 0
% from carbs : 100
% from protein : 0
Nice Zingy Pineapple flavour 
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Cals. / serving : 125
% from fat : 28
% from carbs : 70
% from protein : 6
haven't tried it yet! 
Cals. / serving : 184
% from fat : 0
% from carbs : 104
% from protein : 0
Really good, really easy sweet chili chicken. 
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Cals. / serving : 431
% from fat : 48
% from carbs : 29
% from protein : 20
teriyaki sauce for meats 
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Cals. / serving : 17
% from fat : 0
% from carbs : 70
% from protein : 0
dfgfgdfgdfg 
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Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
Easy low fat 
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Cals. / serving : 60
% from fat : 60
% from carbs : 20
% from protein : 6
Schrop's 
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Cals. / serving : 287
% from fat : 56
% from carbs : 26
% from protein : 15
 
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 0
Tartar Sauce 
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Cals. / serving : 89
% from fat : 50
% from carbs : 44
% from protein : 0
Homemade Teriyaki Sauce for chicken or any dish  
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Cals. / serving : 72
% from fat : 0
% from carbs : 94
% from protein : 0
;ljj 
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Cals. / serving : 74
% from fat : 0
% from carbs : 102
% from protein : 0
jdfjnfcjece0-cm 
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Cals. / serving : 55
% from fat : 0
% from carbs : 101
% from protein : 0
good 
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Cals. / serving : 327
% from fat : 57
% from carbs : 42
% from protein : 2
peanut sauce 
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Cals. / serving : 465
% from fat : 81
% from carbs : 11
% from protein : 12
Perfectly balanced! 
Cals. / serving : 183
% from fat : 63
% from carbs : 32
% from protein : 8
slightly spice, sweet ans salty great for veggies, baked potato. and Asian noodles 
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Cals. / serving : 50
% from fat : 72
% from carbs : 8
% from protein : 16
Weight Watcher Friendly Peanut Sauce for Spring Rolls 
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Cals. / serving : 174
% from fat : 41
% from carbs : 32
% from protein : 36
Great use for greens for Pesto Sauce 
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Cals. / serving : 133
% from fat : 81
% from carbs : 12
% from protein : 6
Mexican taco style sauce. 
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Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 0
Tom Joad is the main character in the book "Grapes of Wrath." 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A simple recipe for the traditional Mexican Chili Verde sauce 
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Cals. / serving : 137
% from fat : 26
% from carbs : 61
% from protein : 20
TANGY TOMATO RELISH 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
made from fresh garden tomatoes 
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Cals. / serving : 102
% from fat : 52
% from carbs : 39
% from protein : 3
Italian Tomato Sauce for Pasta 
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Cals. / serving : 139
% from fat : 45
% from carbs : 51
% from protein : 8
A satisfying sauce you will never forget can use on any type of pasta - dry or fresh 
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Cals. / serving : 595
% from fat : 72
% from carbs : 6
% from protein : 20
We found this recipe from listening to a radio program 
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Cals. / serving : 3858
% from fat : 24
% from carbs : 11
% from protein : 61
High Vegetable Marinara with Turkey Sausage 
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Cals. / serving : 110
% from fat : 32
% from carbs : 47
% from protein : 18
Unfortunately, not authentic tzatziki. Includes the best ingredients I can possibly get from a regular grocery-store bought ingredients. 
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Cals. / serving : 100
% from fat : 36
% from carbs : 20
% from protein : 36
Sauce 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
refreshing light condiment 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Vanilla Syrup for coffee 
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Cals. / serving : 63
% from fat : 0
% from carbs : 101
% from protein : 0
stock 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 17
% from carbs : 80
% from protein : 7
cheeseless pesto 
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Cals. / serving : 437
% from fat : 82
% from carbs : 10
% from protein : 10
ACD friendly white sauce 
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Cals. / serving : 77
% from fat : 81
% from carbs : 15
% from protein : 0
Tapenade and Simmer Sauce 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 0
% from carbs : 15
% from protein : 0
easy to make 
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Cals. / serving : 274
% from fat : 101
% from carbs : 1
% from protein : 0
Served in School Since I have Started Working in the system 
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Cals. / serving : 159
% from fat : 33
% from carbs : 60
% from protein : 2
A wonderful asian flaired dressing that goes well with salads or just for dipping 
Cals. / serving : 187
% from fat : 86
% from carbs : 4
% from protein : 0
You can use this as a base for most anything. 
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Cals. / serving : 323
% from fat : 13
% from carbs : 81
% from protein : 1
A great base for flavoring any dish that needs a sauce. 
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Cals. / serving : 99
% from fat : 63
% from carbs : 24
% from protein : 8
In France, this sauce is often served with asparagus artichokes, coliflower, boiled fish, etc...  
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Cals. / serving : 69
% from fat : 78
% from carbs : 11
% from protein : 0
White Sauce  
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Cals. / serving : 145
% from fat : 62
% from carbs : 24
% from protein : 11
Great 
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Cals. / serving : 70
% from fat : 64
% from carbs : 11
% from protein : 11
better than store bought 
recipe rating stars
 
 
Cals. / serving : 210
% from fat : 34
% from carbs : 36
% from protein : 24
 
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