Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - General - Sauce

Low Carb, Sugar Free 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 86
% from carbs : 0
% from protein : 0
Much better than buying the processed stuff and takes just a few minutes to make 
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 93
% from carbs : 1
% from protein : 5
Put together several recipes 
Cals. / serving : 340
% from fat : 84
% from carbs : 7
% from protein : 8
1 can (12 oz size) evaporated skim milk 1/4 cup flour 1 1/4 cup chicken stock 1/2 cup grated parmesan cheese 1/8 teaspoon black pepper  
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 22
% from carbs : 34
% from protein : 34
A satisfying sauce you can use on any type of pasta - dry or fresh 
Cals. / serving : 137
% from fat : 85
% from carbs : 0
% from protein : 5
Simple alfredo sauce 
recipe rating stars
 
 
Cals. / serving : 231
% from fat : 93
% from carbs : 1
% from protein : 3
cook 
Cals. / serving : 881
% from fat : 87
% from carbs : 2
% from protein : 9
Healthy, vegan almond butter 
recipe rating stars
 
 
Cals. / serving : 229
% from fat : 70
% from carbs : 20
% from protein : 12
All-natural almond butter spread. 
recipe rating stars
 
 
Cals. / serving : 262
% from fat : 68
% from carbs : 21
% from protein : 12
Bread-like cheese rounds 
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 77
% from carbs : 6
% from protein : 15
Eating apple butter gives a wonderful, cozy feeling. Its not too sweet, delicately spicy and feels good on the tongue. 
recipe rating stars
 
 
Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
good jelly 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 0
% from carbs : 104
% from protein : 0
yumm 
recipe rating stars
 
 
Cals. / serving : 754
% from fat : 2
% from carbs : 106
% from protein : 1
No artificial flavoring. 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Yummy 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 0
% from carbs : 102
% from protein : 0
yeah its good 
recipe rating stars
 
 
Cals. / serving : 698
% from fat : 2
% from carbs : 106
% from protein : 1
over deep fried tempora chicken 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 0
% from carbs : 100
% from protein : 0
Home made avocado mayonaiise 
recipe rating stars
 
 
Cals. / serving : 2040
% from fat : 99
% from carbs : 0
% from protein : 0
Fresh Strawberry Jam 
recipe rating stars
 
 
Cals. / serving : 12
% from fat : 0
% from carbs : 100
% from protein : 0
Springfield Local Schools 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 0
% from carbs : 92
% from protein : 12
Found on Pinterest 
recipe rating stars
 
 
Cals. / serving : 35
% from fat : 0
% from carbs : 91
% from protein : 11
yummy 
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 0
% from carbs : 175
% from protein : 0
glaze for wedge salad 
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 0
% from carbs : 114
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Perfect sandwich spread, potato salad dressing, or almost anything. 
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 79
% from carbs : 11
% from protein : 7
This is a good base recipe for vinaigrettes. Add spices, fruit or whatever you choose to alter the taste. Keep in mind, these will change the calorie count depending. 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 92
% from carbs : 6
% from protein : 0
YUM! 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 54
% from carbs : 36
% from protein : 6
Sauce to baste chicken 
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 98
% from carbs : 0
% from protein : 0
My BBQ Sauce 
Cals. / serving : 3514
% from fat : 2
% from carbs : 103
% from protein : 3
Homemade 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 39
% from carbs : 52
% from protein : 0
really good  
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 0
% from carbs : 98
% from protein : 0
sweet and spicey 
recipe rating stars
 
 
Cals. / serving : 624
% from fat : 1
% from carbs : 98
% from protein : 3
low carb 
recipe rating stars
 
 
Cals. / serving : 4
% from fat : 0
% from carbs : 100
% from protein : 0
This is a basic simple bbq sauce, that is quick to make and delicious on chicken, hamburger or anything else you may like to add bba sauce to. 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 0
% from carbs : 100
% from protein : 0
This is my secret BBQ Sause  
recipe rating stars
 
 
Cals. / serving : 32
% from fat : 0
% from carbs : 112
% from protein : 0
This elegant Bearnaise sauce is a little tricky to make; cook it in a double boiler, if you have one, and stir continuously 
Cals. / serving : 233
% from fat : 92
% from carbs : 5
% from protein : 1
Basic béchamel sauce  
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 47
% from carbs : 34
% from protein : 17
This sauce is very versatile, used in many dishes as a base sauce or can be enhanced to your liking. 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 27
% from carbs : 44
% from protein : 16
This a variation of the traditional, simple french sauce. 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 78
% from carbs : 11
% from protein : 3
This is one of the 'mother' sauces in french cooking that is used in making many other sauces. 
Cals. / serving : 59
% from fat : 45
% from carbs : 27
% from protein : 6
French recipe 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 98
% from carbs : 0
% from protein : 0
A bit spicy but if so good 
recipe rating stars
 
 
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 0
So simple! 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 90
% from carbs : 7
% from protein : 0
yummy blackberry jam 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
good with meats or just with a spoon! 
recipe rating stars
 
 
Cals. / serving : 35
% from fat : 0
% from carbs : 102
% from protein : 0
French Recipe 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 23
% from carbs : 76
% from protein : 0
Yummy raw food pesto 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 88
% from carbs : 5
% from protein : 0
O01600 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 36
% from carbs : 64
% from protein : 16
Works well with chips 
recipe rating stars
 
 
Cals. / serving : 242
% from fat : 89
% from carbs : 3
% from protein : 6
Really, really good! 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 0
Natural carbohydrate rich supplement for quick energy during long periods of exercise. 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 0
% from carbs : 71
% from protein : 14
Mango relish. 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 17
% from carbs : 69
% from protein : 0
Great on Pulled Pork 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 106
% from protein : 0
Hibachi style 
Cals. / serving : 70
% from fat : 77
% from carbs : 11
% from protein : 0
great jam 
recipe rating stars
 
 
Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
yummy milk 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 52
% from carbs : 23
% from protein : 14
Cashew butter 
recipe rating stars
 
 
Cals. / serving : 246
% from fat : 65
% from carbs : 27
% from protein : 8
A healthier version of a favorite condiment 
recipe rating stars
 
 
Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
Dipping sauce 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 0
% from carbs : 92
% from protein : 8
Cherry balsamic glaze. 
recipe rating stars
 
 
Cals. / serving : 61
% from fat : 14
% from carbs : 78
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 56
% from carbs : 7
% from protein : 32
gravy 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 42
% from carbs : 41
% from protein : 11
Its dad's old recipe! 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 0
% from carbs : 95
% from protein : 0
delicious on meats 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 84
% from carbs : 7
% from protein : 0
An herbal blend sweetened by honey and emulsified with olive oil 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 56
% from carbs : 33
% from protein : 0
Teriyaki restaurant salad dressing for side salads. 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 70
% from carbs : 27
% from protein : 0
its a sweet chipotle barbecue sauce 
recipe rating stars
 
 
Cals. / serving : 7
% from fat : 0
% from carbs : 114
% from protein : 0
great with boiled shrimp 
recipe rating stars
 
 
Cals. / serving : 58
% from fat : 62
% from carbs : 27
% from protein : 0
Easy Chipotle Mayo 
recipe rating stars
 
 
Cals. / serving : 2
% from fat : 0
% from carbs : 0
% from protein : 0
A chocolaty sauce that goes well with churros. 
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 39
% from carbs : 57
% from protein : 5
Just trying something new 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 69
% from carbs : 33
% from protein : 0
Chocolate Sauce Lee Hillson 
recipe rating stars
 
 
Cals. / serving : 542
% from fat : 28
% from carbs : 73
% from protein : 0
Fish Appetizer 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 91
% from carbs : 1
% from protein : 5
chop all veggies and mix in a bowl 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 60
% from carbs : 41
% from protein : 5
Very delicous. Strong pepper flavor with the sweetness of fruit. 
recipe rating stars
 
 
Cals. / serving : 4384
% from fat : 22
% from carbs : 59
% from protein : 14
Savory herbed mayonnaise great for sandwiches and wraps. 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 62
% from carbs : 27
% from protein : 0
Classic Marinara Sauce 
recipe rating stars
 
 
Cals. / serving : 538
% from fat : 58
% from carbs : 26
% from protein : 11
Salad dressing 
Cals. / serving : 291
% from fat : 98
% from carbs : 0
% from protein : 0
fg 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Thanksgiving deliciousness 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 0
% from carbs : 103
% from protein : 0
Cranberry deliciousness 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
homemade 
recipe rating stars
 
 
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
gluten free 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Paleo gluten free delicious simple  
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 86
% from carbs : 7
% from protein : 0
Salad dressing  
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 64
% from carbs : 19
% from protein : 4
 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 86
% from carbs : 0
% from protein : 0
restaurant 
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 46
% from carbs : 48
% from protein : 3
Fresh 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 53
% from carbs : 47
% from protein : 6
 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 75
% from carbs : 23
% from protein : 0
Quick Salsa made up easily from canned tomatoes --- similar to the salsa at a great mexican restaurant 
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
Low sodium hot sauce 
recipe rating stars
 
 
Cals. / serving : 8
% from fat : 0
% from carbs : 100
% from protein : 0
vegan cheese replacement mix 
recipe rating stars
 
 
Cals. / serving : 436
% from fat : 55
% from carbs : 30
% from protein : 20
Gianna Lash pd 3 Servings: 5 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 73
% from carbs : 22
% from protein : 3
This recipe is from the food network web site. 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 0
% from carbs : 102
% from protein : 0
I do not know where the old boy got this recipe but no meat pie is complete without it! 
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 0
% from carbs : 100
% from protein : 0
Adapted from my sister. Measurements are approximate as she dumps 
recipe rating stars
 
 
Cals. / serving : 497
% from fat : 23
% from carbs : 74
% from protein : 15
I found this tofu based mayonnaise in which I eliminated any salt for a friend who is on a restricted sodium diet 
recipe rating stars
 
 
Cals. / serving : 27
% from fat : 33
% from carbs : 14
% from protein : 29
Good marinade for all meat and fish 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 79
% from carbs : 19
% from protein : 1
This sauce is delicious on fish. 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 58
% from carbs : 26
% from protein : 0
One of Jesse's friend gave us this recipe. Recipe can be cut down. 
recipe rating stars
 
 
Cals. / serving : 18
% from fat : 0
% from carbs : 66
% from protein : 0
Great way to nutrients to your food.  
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 100
% from carbs : 0
% from protein : 0
made with yougurt 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 48
% from carbs : 28
% from protein : 7
This is wonderful. Easy to prepare and store. 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 94
% from carbs : 0
% from protein : 0
Use for asparagus, lobster, lamb, etc. 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 62
% from carbs : 18
% from protein : 0
a decadent sauce for pasta 
Cals. / serving : 244
% from fat : 77
% from carbs : 11
% from protein : 8
very decadent, makes 36 servings 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 77
% from carbs : 11
% from protein : 8
with Cilantro 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 10
% from carbs : 65
% from protein : 14
Similar to Benihana Ginger Salad Dressing 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 87
% from carbs : 10
% from protein : 0
I usually use chicken tenders for this recipe. Can't remember where I found it, but I've been making it since 1983 and everyone seems to really like it. 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 35
% from carbs : 47
% from protein : 0
This is a pasta sauce made from scratch 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 45
% from carbs : 53
% from protein : 6
Made from Juice 
recipe rating stars
 
 
Cals. / serving : 310
% from fat : 0
% from carbs : 101
% from protein : 0
Very Spicy 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 45
% from carbs : 0
% from protein : 0
Grilled Artichoke Marinara Parmigiano 
recipe rating stars
 
 
Cals. / serving : 741
% from fat : 43
% from carbs : 48
% from protein : 16
hot chili pepper paste 
Cals. / serving : 39
% from fat : 69
% from carbs : 20
% from protein : 0
Homemade coffee creamer 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 0
% from carbs : 24
% from protein : 9
Homemade Mayonnaise 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 92
% from carbs : 0
% from protein : 0
Found recipe on recipe link and converted to yield larger quantity (120-1/8 cup servings).  
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 16
% from carbs : 82
% from protein : 0
trying to get a calorie count 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 58
% from carbs : 30
% from protein : 8
Vinegar based sauce. 
Cals. / serving : 91
% from fat : 9
% from carbs : 101
% from protein : 4
no 
recipe rating stars
 
 
Cals. / serving : 187
% from fat : 91
% from carbs : 0
% from protein : 4
This creamy, slightly tart sauce is made from an emulsion of egg yolks, butter, and lemon juice cooked over gentle heat. 
recipe rating stars
 
 
Cals. / serving : 463
% from fat : 97
% from carbs : 0
% from protein : 2
delicious basic sauce 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 93
% from carbs : 0
% from protein : 2
My sauce 
recipe rating stars
 
 
Cals. / serving : 482
% from fat : 97
% from carbs : 2
% from protein : 0
Fresh and quick 
Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 0
need copy 
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 0
Good for cinnamon bun base 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 31
% from carbs : 65
% from protein : 0
The chick pea dip borrowed from the middle east.  
Cals. / serving : 419
% from fat : 49
% from carbs : 40
% from protein : 12
Great over fish. Got recipe from blog 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 57
% from carbs : 40
% from protein : 5
pork sauce 
recipe rating stars
 
 
Cals. / serving : 225
% from fat : 0
% from carbs : 101
% from protein : 1
Whisk all together very well. Heat in double boiler - whisking often - to 160°. 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 0
% from carbs : 64
% from protein : 0
Dipping Sauce 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 8
% from carbs : 92
% from protein : 0
honey poppy seed vinegrette 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 60
% from carbs : 37
% from protein : 0
Goes great with Pork Chops 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 19
% from carbs : 82
% from protein : 0
Lee Hillson 
Cals. / serving : 122
% from fat : 36
% from carbs : 52
% from protein : 3
A mayo based horseradish sauce 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 69
% from carbs : 30
% from protein : 0
A Healthier version of normal creamy horseradish sauce 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 54
% from carbs : 24
% from protein : 0
yum 
recipe rating stars
 
 
Cals. / serving : 4944
% from fat : 27
% from carbs : 27
% from protein : 7
Sweet and hot mustard 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
recipe is for approximately 100 high school students 
recipe rating stars
 
 
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
It's hot. 
Cals. / serving : 1
% from fat : 0
% from carbs : 0
% from protein : 0
Infused honey 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 0
% from carbs : 106
% from protein : 0
This sauce is wonderful with Spaghetti Squash and would work equally well over pasta, or egg plant. 
Cals. / serving : 373
% from fat : 38
% from carbs : 42
% from protein : 22
use on pasta, pizza, vegetables and meats 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 7
% from carbs : 90
% from protein : 12
Sauce for Mexican Food - Taco's Burritos, Ect.  
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 0
% from carbs : 75
% from protein : 0
I am trying to find a good jalapeno sauce recipie that is nutritious 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 48
% from protein : 24
made with white grape juice and stevia 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 22
% from carbs : 82
% from protein : 1
hot dog chili sauce 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 0
% from carbs : 13
% from protein : 41
xxx 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
Use a 2 T. serving this with salsa and green peppers in an egg white omelet on a fast day. 
recipe rating stars
 
 
Cals. / serving : 14
% from fat : 0
% from carbs : 0
% from protein : 0
Spreadable cheese sauce. 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 59
% from carbs : 15
% from protein : 15
Garlic sauce / paste is delicious with Lebanese food, Shawarma, Tabouleh, Hommos, etc... 
Cals. / serving : 262
% from fat : 99
% from carbs : 1
% from protein : 0
Companion to the Crab and Asparagus salad. 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 92
% from carbs : 1
% from protein : 1
This is a very good alternative to traditional molé sauce, which uses crackers as a thickener. It thickens as you cook/reheat it, so keep extra chicken broth on hand to thin it out for leftovers. 
Cals. / serving : 97
% from fat : 55
% from carbs : 41
% from protein : 8
Great tasting low carb sauce great over chicken, shrimp or fish. 
recipe rating stars
 
 
Cals. / serving : 375
% from fat : 84
% from carbs : 3
% from protein : 10
I haven't tried it yet but heard that it was very good. 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
cut the calories in your not so healthy mac and cheese 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 32
% from carbs : 47
% from protein : 18
Perfect Dressing for a salad with bitter greens and fresh berries 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 60
% from carbs : 13
% from protein : 0
Slow cooking process 
recipe rating stars
 
 
Cals. / serving : 564
% from fat : 41
% from carbs : 55
% from protein : 8
chutney 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 39
% from carbs : 52
% from protein : 5
Good Sauce 
recipe rating stars
 
 
Cals. / serving : 636
% from fat : 0
% from carbs : 103
% from protein : 1
Applesauce with a touch of maple  
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 0
% from carbs : 104
% from protein : 0
just a marinade 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 0
% from carbs : 83
% from protein : 2
Marinade and finishing Sauce for Grilled Salmon (Barefoot Contessa) 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 87
% from carbs : 7
% from protein : 3
Quick and Easy 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 22
% from carbs : 69
% from protein : 9
Easy to make, all natural spaghetti sauce 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 30
% from carbs : 53
% from protein : 6
low salt 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 10
% from carbs : 82
% from protein : 9
Dad's northern Italian recipe. Use with veal or chicken breast 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 33
% from carbs : 36
% from protein : 2
Mayo 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
this is good for someone who wants to make their own mayo and works for the Candida Diet. It is also good with a dash of cayenna pepper. 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 97
% from carbs : 0
% from protein : 0
mayo 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 55
% from carbs : 20
% from protein : 16
Light Mayo made with olive oil used as base for aoli and other dishes. 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 95
% from carbs : 0
% from protein : 0
This is the simple classic recipe for mayonaise. You can add subtle flavours for that special taste. I have specified safflower oil but any of your favorite oils will do. 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
Healthier Mayonnaise 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 96
% from carbs : 0
% from protein : 0
xxx 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 98
% from carbs : 0
% from protein : 0
Mayonnaise 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Stir together and chill.  
recipe rating stars
 
 
Cals. / serving : 1244
% from fat : 79
% from carbs : 22
% from protein : 0
good stirfry thai recipe  
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 0
% from carbs : 90
% from protein : 11
yummy 
recipe rating stars
 
 
Cals. / serving : 769
% from fat : 100
% from carbs : 1
% from protein : 0
Fresh Tomatoes/Onions/Spices - 8 pounds of Tomatoes make approximately 5 quarts of sauce 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 0
% from carbs : 84
% from protein : 10
Great dressing to for tossing a thai inspired salad 
recipe rating stars
 
 
Cals. / serving : 376
% from fat : 69
% from carbs : 25
% from protein : 5
Fusion style sauce that pairs delightfully with salmon or tuna. 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 0
tasty on fish or veggies 
recipe rating stars
 
 
Cals. / serving : 19
% from fat : 0
% from carbs : 42
% from protein : 21
This is a modification of Journey to India (Aldi) Korma Simmer Sauce. Sauce itself not included in recipe. 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 66
% from carbs : 29
% from protein : 7
Not your typical store bought marinara sauce. The ease of opening a jar, the taste of making it from scratch.  
recipe rating stars
 
 
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
I made it 
recipe rating stars
 
 
Cals. / serving : 299
% from fat : 69
% from carbs : 22
% from protein : 10
Cook mushrooms and onions in oil until soft. Then mix arrowroot, water and coconut milk together and add. Then add the rest of the ingreadients. Cook until thickened to your liking.  
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 81
% from carbs : 12
% from protein : 6
Tasty 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 66
% from protein : 0
xxx 
recipe rating stars
 
 
Cals. / serving : 4
% from fat : 0
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 54
% from carbs : 24
% from protein : 8
If you haven't tried a mustard based barbecue sauce then you are really missing out on something. This sauce works well with almost anything, but is particularly excellent for pork 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 32
% from carbs : 58
% from protein : 4
great 
Cals. / serving : 12
% from fat : 0
% from carbs : 100
% from protein : 0
THis is a sweet and spicy food sauce 
recipe rating stars
 
 
Cals. / serving : 3380
% from fat : 0
% from carbs : 102
% from protein : 0
DELICIOUS! 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 0
VEGAN 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 77
% from carbs : 18
% from protein : 3
Nut butter 
recipe rating stars
 
 
Cals. / serving : 2388
% from fat : 72
% from carbs : 20
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 5
% from fat : 0
% from carbs : 0
% from protein : 0
By the Bread Beckers  
Cals. / serving : 121
% from fat : 96
% from carbs : 0
% from protein : 0
Basic homemade mayo with olive oil 
Cals. / serving : 125
% from fat : 93
% from carbs : 0
% from protein : 0
hotdogs will be wagging for this on them all summer long.  
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 0
% from carbs : 102
% from protein : 0
great on almost anything 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 0
% from carbs : 103
% from protein : 2
Orange balsamic reduction 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 109
% from protein : 0
Can't remember where I found this recipe, but I've been making it since 1983 and everyone seems to really like it. I usually use chicken tenders instead of the breast these days. 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 25
% from carbs : 33
% from protein : 22
Gluten free, dairy free 
recipe rating stars
 
 
Cals. / serving : 301
% from fat : 80
% from carbs : 9
% from protein : 11
good jam 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 0
% from carbs : 100
% from protein : 0
detroit news  
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 75
% from carbs : 18
% from protein : 3
lovingly made to perfection over a number of years 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Friends that I served this to (accompanying Asian Salad Rolls), didn't even sit down and asked me to leave the pot - they even ate it with toast! 
recipe rating stars
 
 
Cals. / serving : 249
% from fat : 57
% from carbs : 32
% from protein : 12
This is a quick peanut sauce for use over rice, pasta, or as a salad dressing. I'm sure you can think of other pairings too! 
recipe rating stars
 
 
Cals. / serving : 225
% from fat : 64
% from carbs : 28
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 58
% from fat : 46
% from carbs : 34
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 526
% from fat : 70
% from carbs : 27
% from protein : 11
A Autumnal Salad 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 0
% from carbs : 107
% from protein : 0
Kind of like salsa 
recipe rating stars
 
 
Cals. / serving : 1428
% from fat : 54
% from carbs : 44
% from protein : 5
salsa 
recipe rating stars
 
 
Cals. / serving : 1199
% from fat : 42
% from carbs : 54
% from protein : 6
Angelina R. 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 52
% from carbs : 44
% from protein : 4
Rafael Fernandez  
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 61
% from carbs : 27
% from protein : 0
Pineapple Salsa 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 0
% from carbs : 91
% from protein : 8
Flavorful 
recipe rating stars
 
 
Cals. / serving : 355
% from fat : 5
% from carbs : 70
% from protein : 25
Delish healthy sauce 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 8
% from carbs : 87
% from protein : 14
Base sauce 
Cals. / serving : 298
% from fat : 75
% from carbs : 24
% from protein : 5
hidden valley ranch dip packet, sour cream and mayo 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 68
% from carbs : 21
% from protein : 8
Homemade Buttermilk Ranch 
recipe rating stars
 
 
Cals. / serving : 40
% from fat : 67
% from carbs : 20
% from protein : 0
Ranchero Sauce 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 0
% from carbs : 81
% from protein : 16
I have played with this recipe so much that I don't remember the original version 
Cals. / serving : 65
% from fat : 0
% from carbs : 98
% from protein : 0
This is a tested recipe to make your own mayonnaise. Some families use a lot of mayonnaise, so it is an important food to get right. I use organic canola oil and eggs. It is very easy to do. 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 93
% from carbs : 0
% from protein : 0
Homemade hot sauce 
recipe rating stars
 
 
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
relish 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 0
% from carbs : 103
% from protein : 2
Salad Dressing 
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 47
% from carbs : 47
% from protein : 0
Rhubarb and Sweet cherry 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 0
% from carbs : 102
% from protein : 0
Excellent, served hot, on chicken or port 
recipe rating stars
 
 
Cals. / serving : 21
% from fat : 0
% from carbs : 95
% from protein : 0
Basic chicken gravy. 
recipe rating stars
 
 
Cals. / serving : 964
% from fat : 79
% from carbs : 16
% from protein : 2
Roasted Eggplant with Gorgonzola Cheese Pasta Sauce 
recipe rating stars
 
 
Cals. / serving : 399
% from fat : 81
% from carbs : 10
% from protein : 9
jazz up any meal 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 47
% from carbs : 31
% from protein : 0
enrich your oil by using Rosemary 
Cals. / serving : 123
% from fat : 95
% from carbs : 0
% from protein : 0
its root beer in a jelly 
Cals. / serving : 4862
% from fat : 0
% from carbs : 103
% from protein : 0
This is a basic sauce that is part of french cuisine and is used in making many other sauces that we commonly use. 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 65
% from carbs : 20
% from protein : 0
Common dipping sauce 
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 18
% from carbs : 72
% from protein : 0
great for all foods 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 85
% from carbs : 12
% from protein : 0
Homemade salsa. 
Cals. / serving : 6
% from fat : 0
% from carbs : 66
% from protein : 0
VEGAN 
recipe rating stars
 
 
Cals. / serving : 32
% from fat : 28
% from carbs : 50
% from protein : 12
8 oz containers 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
Salad Bar 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 0
% from carbs : 88
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 82
% from protein : 11
Salsa for Salad Bar 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
Protein Rich Spread 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 89
% from carbs : 0
% from protein : 6
do it 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 26
% from carbs : 63
% from protein : 11
vcbsdghjrtjnrgfjhncghsrtjrtfgrjnhfj 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 20
% from carbs : 83
% from protein : 0
I am looking for a low carb bbq sauce 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
Sauce 
recipe rating stars
 
 
Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
good stuff 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 73
% from carbs : 27
% from protein : 0
BBQ SAUCE 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
Sesame Soy Sauce 
Cals. / serving : 96
% from fat : 37
% from carbs : 45
% from protein : 8
Full flavoured for Sesame Lovers 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 79
% from carbs : 11
% from protein : 3
Homemade Roma Tomato Sauce cooked down for 3 hours 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 55
% from carbs : 44
% from protein : 7
Its a chilli recipe that can be used as a condiment. Very hot. 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 78
% from carbs : 0
% from protein : 0
Sugar free 
recipe rating stars
 
 
Cals. / serving : 35
% from fat : 25
% from carbs : 45
% from protein : 0
A low fat vegan alternative to ranch dressing. It's absolutely delicious. 
recipe rating stars
 
 
Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 0
Beets, carrots, celery and fruits in a great combo 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 4
% from carbs : 68
% from protein : 30
Use with Soy Sauce and Citrus Marinated Chicken 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 0
% from carbs : 92
% from protein : 7
Blah blah 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 17
% from carbs : 62
% from protein : 15
Mark's Sunday Sauce 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 33
% from carbs : 64
% from protein : 11
need copy 
Cals. / serving : 117
% from fat : 0
% from carbs : 99
% from protein : 6
Much lower in sodium yet very tasty thanks to the array of fresh veggies which create a rich satisfying sauce. 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 29
% from carbs : 48
% from protein : 22
Spaghetti sauce with turkey and low fat beef. 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 34
% from carbs : 32
% from protein : 30
extremly hot needs 2 weeks to mellow. 
recipe rating stars
 
 
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 0
so yummy and delish! 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 92
% from carbs : 0
% from protein : 0
My mom searched this recipie after a plentiful crop of yellow squash in her garden. This goes well with potato salad. 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
for strifyl 
recipe rating stars
 
 
Cals. / serving : 368
% from fat : 70
% from carbs : 22
% from protein : 10
good 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 0
% from carbs : 101
% from protein : 0
Sauce to put on top of ice cream. 
recipe rating stars
 
 
Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 0
canned 
recipe rating stars
 
 
Cals. / serving : 382
% from fat : 0
% from carbs : 100
% from protein : 0
haley umbenhouer 
recipe rating stars
 
 
Cals. / serving : 1193
% from fat : 0
% from carbs : 102
% from protein : 0
strawberry with a twist 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 0
% from carbs : 98
% from protein : 0
French Recipe 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 0
% from carbs : 96
% from protein : 0
uncle ben's 
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 26
% from carbs : 57
% from protein : 13
Paleo Friendly 
Cals. / serving : 249
% from fat : 75
% from carbs : 19
% from protein : 11
This can be used as a topping for sweet potatos or as a sweet spread for muffins, breads, or bagels. 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 63
% from carbs : 14
% from protein : 17
add a few drops of red food coloring if you wish.  
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 0
% from carbs : 97
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 0
good 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 0
% from carbs : 91
% from protein : 4
yummy 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 0
% from carbs : 100
% from protein : 0
Nice Zingy Pineapple flavour 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 28
% from carbs : 70
% from protein : 6
haven't tried it yet! 
Cals. / serving : 184
% from fat : 0
% from carbs : 104
% from protein : 0
Really good, really easy sweet chili chicken. 
recipe rating stars
 
 
Cals. / serving : 431
% from fat : 48
% from carbs : 29
% from protein : 20
teriyaki sauce for meats 
recipe rating stars
 
 
Cals. / serving : 17
% from fat : 0
% from carbs : 70
% from protein : 0
dfgfgdfgdfg 
recipe rating stars
 
 
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
Easy low fat 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 60
% from carbs : 20
% from protein : 6
Schrop's 
recipe rating stars
 
 
Cals. / serving : 287
% from fat : 56
% from carbs : 26
% from protein : 15
 
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 0
Tartar Sauce 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 50
% from carbs : 44
% from protein : 0
Homemade Teriyaki Sauce for chicken or any dish  
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 0
% from carbs : 94
% from protein : 0
;ljj 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 0
% from carbs : 102
% from protein : 0
jdfjnfcjece0-cm 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 0
% from carbs : 101
% from protein : 0
good 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 57
% from carbs : 42
% from protein : 2
peanut sauce 
recipe rating stars
 
 
Cals. / serving : 465
% from fat : 81
% from carbs : 11
% from protein : 12
Perfectly balanced! 
Cals. / serving : 183
% from fat : 63
% from carbs : 32
% from protein : 8
slightly spice, sweet ans salty great for veggies, baked potato. and Asian noodles 
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 72
% from carbs : 8
% from protein : 16
Weight Watcher Friendly Peanut Sauce for Spring Rolls 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 41
% from carbs : 32
% from protein : 36
Great use for greens for Pesto Sauce 
recipe rating stars
 
 
Cals. / serving : 133
% from fat : 81
% from carbs : 12
% from protein : 6
chicken and thyme sauce for kitchen dish 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 24
% from protein : 60
Mexican taco style sauce. 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 0
Tom Joad is the main character in the book "Grapes of Wrath." 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A simple recipe for the traditional Mexican Chili Verde sauce 
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 26
% from carbs : 61
% from protein : 20
Goes great with goat cheese! 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 79
% from carbs : 13
% from protein : 0
TANGY TOMATO RELISH 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
made from fresh garden tomatoes 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 52
% from carbs : 39
% from protein : 3
Italian Tomato Sauce for Pasta 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 45
% from carbs : 51
% from protein : 8
A satisfying sauce you will never forget can use on any type of pasta - dry or fresh 
recipe rating stars
 
 
Cals. / serving : 595
% from fat : 72
% from carbs : 6
% from protein : 20
We found this recipe from listening to a radio program 
recipe rating stars
 
 
Cals. / serving : 3858
% from fat : 24
% from carbs : 11
% from protein : 61
High Vegetable Marinara with Turkey Sausage 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 32
% from carbs : 47
% from protein : 18
1/4 Cup Serving Size based on 750g Yogurt Make with Greek Yogurt or strain Regular Yogurt, can use Mint or Cilantro 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 59
% from carbs : 26
% from protein : 13
Unfortunately, not authentic tzatziki. Includes the best ingredients I can possibly get from a regular grocery-store bought ingredients. 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 36
% from carbs : 20
% from protein : 36
Sauce 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
refreshing light condiment 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Vanilla Syrup for coffee 
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 0
% from carbs : 101
% from protein : 0
stock 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 17
% from carbs : 80
% from protein : 7
cheeseless pesto 
recipe rating stars
 
 
Cals. / serving : 437
% from fat : 82
% from carbs : 10
% from protein : 10
ACD friendly white sauce 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 81
% from carbs : 15
% from protein : 0
Tapenade and Simmer Sauce 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 0
% from carbs : 15
% from protein : 0
easy to make 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 101
% from carbs : 1
% from protein : 0
Served in School Since I have Started Working in the system 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 33
% from carbs : 60
% from protein : 2
A wonderful asian flaired dressing that goes well with salads or just for dipping 
Cals. / serving : 187
% from fat : 86
% from carbs : 4
% from protein : 0
You can use this as a base for most anything. 
recipe rating stars
 
 
Cals. / serving : 323
% from fat : 13
% from carbs : 81
% from protein : 1
A great base for flavoring any dish that needs a sauce. 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 63
% from carbs : 24
% from protein : 8
In France, this sauce is often served with asparagus artichokes, coliflower, boiled fish, etc...  
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 78
% from carbs : 11
% from protein : 0
White Sauce  
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 62
% from carbs : 24
% from protein : 11
Great 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 64
% from carbs : 11
% from protein : 11
better than store bought 
recipe rating stars
 
 
Cals. / serving : 210
% from fat : 34
% from carbs : 36
% from protein : 24
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com