Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - General - Preparation

Mutton 
recipe rating stars
 
 
Cals. / serving : 2594
% from fat : 85
% from carbs : 12
% from protein : 4
Simple 
recipe rating stars
 
 
Cals. / serving : 1720
% from fat : 59
% from carbs : 23
% from protein : 18
Pan American 
Cals. / serving : 4643
% from fat : 40
% from carbs : 37
% from protein : 21
Italian 
recipe rating stars
 
 
Cals. / serving : 1935
% from fat : 75
% from carbs : 8
% from protein : 17
Pan American 
recipe rating stars
 
 
Cals. / serving : 4439
% from fat : 43
% from carbs : 56
% from protein : 3
Pan American 
recipe rating stars
 
 
Cals. / serving : 1135
% from fat : 0
% from carbs : 103
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 10166
% from fat : 12
% from carbs : 74
% from protein : 10
asdasd 
recipe rating stars
 
 
Cals. / serving : 971
% from fat : 42
% from carbs : 60
% from protein : 4
Italian 
recipe rating stars
 
 
Cals. / serving : 1149
% from fat : 70
% from carbs : 4
% from protein : 24
Pan American 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 8
% from carbs : 64
% from protein : 46
Pan American 
recipe rating stars
 
 
Cals. / serving : 3047
% from fat : 96
% from carbs : 4
% from protein : 0
Homemade baking mix 
recipe rating stars
 
 
Cals. / serving : 680
% from fat : 27
% from carbs : 61
% from protein : 12
Pan American 
recipe rating stars
 
 
Cals. / serving : 1559
% from fat : 30
% from carbs : 63
% from protein : 6
recipe rating stars
 
 
Cals. / serving : 2910
% from fat : 34
% from carbs : 44
% from protein : 19
Native Frybread 
recipe rating stars
 
 
Cals. / serving : 1892
% from fat : 52
% from carbs : 41
% from protein : 5
New Orleans 
recipe rating stars
 
 
Cals. / serving : 7339
% from fat : 10
% from carbs : 74
% from protein : 12
He likes it 
Cals. / serving : 562
% from fat : 8
% from carbs : 76
% from protein : 12
He likes it! 
Cals. / serving : 5418
% from fat : 10
% from carbs : 72
% from protein : 13
batter 
Cals. / serving : 93
% from fat : 0
% from carbs : 81
% from protein : 8
chicken potato  
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 22
% from carbs : 57
% from protein : 19
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 36
% from carbs : 48
% from protein : 10
Jamaican 
recipe rating stars
 
 
Cals. / serving : 2733
% from fat : 53
% from carbs : 30
% from protein : 15
New Orleans 
recipe rating stars
 
 
Cals. / serving : 4070
% from fat : 10
% from carbs : 78
% from protein : 10
Cuban 
recipe rating stars
 
 
Cals. / serving : 1618
% from fat : 15
% from carbs : 66
% from protein : 21
It's a Mexican dish, delicious and easy to make. 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 85
% from protein : 16
Cajun 
recipe rating stars
 
 
Cals. / serving : 1634
% from fat : 55
% from carbs : 5
% from protein : 36
blenerized tube feeding 
recipe rating stars
 
 
Cals. / serving : 4939
% from fat : 62
% from carbs : 33
% from protein : 10
Staple 
recipe rating stars
 
 
Cals. / serving : 1053
% from fat : 0
% from carbs : 88
% from protein : 7
Boston 
recipe rating stars
 
 
Cals. / serving : 3218
% from fat : 18
% from carbs : 79
% from protein : 5
Easy prep and easy cleanup 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 26
% from carbs : 69
% from protein : 6
New Orleans 
recipe rating stars
 
 
Cals. / serving : 3319
% from fat : 49
% from carbs : 44
% from protein : 8
recipe rating stars
 
 
Cals. / serving : 389
% from fat : 34
% from carbs : 47
% from protein : 21
Pan American 
recipe rating stars
 
 
Cals. / serving : 1791
% from fat : 34
% from carbs : 58
% from protein : 7
Italian Macaroni and Cheese 
recipe rating stars
 
 
Cals. / serving : 2173
% from fat : 4
% from carbs : 78
% from protein : 14
recipe rating stars
 
 
Cals. / serving : 7312
% from fat : 50
% from carbs : 2
% from protein : 44
Cajun 
recipe rating stars
 
 
Cals. / serving : 1894
% from fat : 62
% from carbs : 26
% from protein : 11
Cajun 
recipe rating stars
 
 
Cals. / serving : 1979
% from fat : 51
% from carbs : 1
% from protein : 43
recipe rating stars
 
 
Cals. / serving : 3696
% from fat : 82
% from carbs : 5
% from protein : 12
recipe rating stars
 
 
Cals. / serving : 1793
% from fat : 62
% from carbs : 16
% from protein : 21
Dominican 
recipe rating stars
 
 
Cals. / serving : 2346
% from fat : 62
% from carbs : 12
% from protein : 24
Pan American 
recipe rating stars
 
 
Cals. / serving : 1154
% from fat : 21
% from carbs : 59
% from protein : 19
Pan American 
recipe rating stars
 
 
Cals. / serving : 855
% from fat : 76
% from carbs : 4
% from protein : 18
recipe rating stars
 
 
Cals. / serving : 1424
% from fat : 63
% from carbs : 23
% from protein : 15
2 pan method, brown the beef in one pan, transfer to stock pot and finish with other ingredients. So easy to make. 
recipe rating stars
 
 
Cals. / serving : 627
% from fat : 44
% from carbs : 31
% from protein : 22
Potato Au Gratin 
recipe rating stars
 
 
Cals. / serving : 2834
% from fat : 33
% from carbs : 53
% from protein : 14
recipe rating stars
 
 
Cals. / serving : 1402
% from fat : 29
% from carbs : 27
% from protein : 42
Italian 
recipe rating stars
 
 
Cals. / serving : 550
% from fat : 54
% from carbs : 28
% from protein : 16
Pan American 
recipe rating stars
 
 
Cals. / serving : 255
% from fat : 0
% from carbs : 94
% from protein : 12
Very popular Italian dish in the USA. 
recipe rating stars
 
 
Cals. / serving : 755
% from fat : 54
% from carbs : 4
% from protein : 30
try it 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 12
% from carbs : 48
% from protein : 32
its a good famly dinner  
recipe rating stars
 
 
Cals. / serving : 942
% from fat : 48
% from carbs : 50
% from protein : 14
Pan American 
recipe rating stars
 
 
Cals. / serving : 434
% from fat : 4
% from carbs : 92
% from protein : 12
Chinese 
recipe rating stars
 
 
Cals. / serving : 2379
% from fat : 77
% from carbs : 11
% from protein : 11
Pan American 
recipe rating stars
 
 
Cals. / serving : 6410
% from fat : 51
% from carbs : 47
% from protein : 5
Breakfast 
recipe rating stars
 
 
Cals. / serving : 1065
% from fat : 42
% from carbs : 46
% from protein : 11
Italian 
recipe rating stars
 
 
Cals. / serving : 1149
% from fat : 39
% from carbs : 27
% from protein : 35
Coconut Vegan Fudge 
recipe rating stars
 
 
Cals. / serving : 833
% from fat : 27
% from carbs : 75
% from protein : 0
easy and very flavorful 
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 27
% from carbs : 60
% from protein : 8
A popular dish with kids. 
recipe rating stars
 
 
Cals. / serving : 4095
% from fat : 64
% from carbs : 19
% from protein : 15
Pan American 
recipe rating stars
 
 
Cals. / serving : 1485
% from fat : 23
% from carbs : 67
% from protein : 10
Pan American 
recipe rating stars
 
 
Cals. / serving : 1760
% from fat : 4
% from carbs : 92
% from protein : 4
Cajun 
recipe rating stars
 
 
Cals. / serving : 912
% from fat : 61
% from carbs : 6
% from protein : 28
Louisiana 
recipe rating stars
 
 
Cals. / serving : 5315
% from fat : 67
% from carbs : 8
% from protein : 23
For the low carb folks 
recipe rating stars
 
 
Cals. / serving : 350
% from fat : 69
% from carbs : 5
% from protein : 24
recipe rating stars
 
 
Cals. / serving : 1197
% from fat : 47
% from carbs : 18
% from protein : 38
Cuban 
recipe rating stars
 
 
Cals. / serving : 5999
% from fat : 64
% from carbs : 11
% from protein : 24
recipe rating stars
 
 
Cals. / serving : 1113
% from fat : 62
% from carbs : 5
% from protein : 31
Jamaican 
recipe rating stars
 
 
Cals. / serving : 2235
% from fat : 33
% from carbs : 24
% from protein : 40
testing a diet plan 
recipe rating stars
 
 
Cals. / serving : 3176
% from fat : 38
% from carbs : 41
% from protein : 21
Cajun 
recipe rating stars
 
 
Cals. / serving : 2247
% from fat : 4
% from carbs : 83
% from protein : 9
healthy treat for your furry friends 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 0
% from carbs : 66
% from protein : 11
Dog Food  
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 40
% from carbs : 3
% from protein : 46
this is a school project 
recipe rating stars
 
 
Cals. / serving : 567
% from fat : 71
% from carbs : 14
% from protein : 14
Pan American 
recipe rating stars
 
 
Cals. / serving : 637
% from fat : 45
% from carbs : 45
% from protein : 13
Itaiian 
recipe rating stars
 
 
Cals. / serving : 2576
% from fat : 63
% from carbs : 15
% from protein : 23
it is simple 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 44
% from carbs : 28
% from protein : 25
An ingredient in Emeril's chili recipe 
Cals. / serving : 20
% from fat : 0
% from carbs : 60
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 24
% from carbs : 16
% from protein : 57
Marinade 
recipe rating stars
 
 
Cals. / serving : 850
% from fat : 63
% from carbs : 39
% from protein : 5
Jamaican 
recipe rating stars
 
 
Cals. / serving : 1471
% from fat : 45
% from carbs : 10
% from protein : 41
recipe rating stars
 
 
Cals. / serving : 2661
% from fat : 42
% from carbs : 43
% from protein : 18
Pan American 
recipe rating stars
 
 
Cals. / serving : 1649
% from fat : 46
% from carbs : 43
% from protein : 16
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 8
% from carbs : 90
% from protein : 7
recipe rating stars
 
 
Cals. / serving : 3894
% from fat : 21
% from carbs : 64
% from protein : 11
Louisiana Cajun 
recipe rating stars
 
 
Cals. / serving : 967
% from fat : 38
% from carbs : 5
% from protein : 52
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
GAJJAK 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 62
% from protein : 4
recipe rating stars
 
 
Cals. / serving : 1095
% from fat : 56
% from carbs : 22
% from protein : 25
my family loves this chocolate cake. We cut carbs and still enjoy an decadent dessert 
Cals. / serving : 219
% from fat : 53
% from carbs : 38
% from protein : 9
blended flour to be used in gluten free baking 
Cals. / serving : 126
% from fat : 0
% from carbs : 88
% from protein : 6
Pan American 
recipe rating stars
 
 
Cals. / serving : 660
% from fat : 69
% from carbs : 7
% from protein : 21
mix and serve 
Cals. / serving : 424
% from fat : 59
% from carbs : 11
% from protein : 27
Very American. 
recipe rating stars
 
 
Cals. / serving : 1942
% from fat : 67
% from carbs : 12
% from protein : 18
Great Dane Satin Balls 
Cals. / serving : 352
% from fat : 63
% from carbs : 12
% from protein : 21
Pan Americn 
recipe rating stars
 
 
Cals. / serving : 909
% from fat : 65
% from carbs : 33
% from protein : 6
5 fruits/veggies 
recipe rating stars
 
 
Cals. / serving : 349
% from fat : 5
% from carbs : 97
% from protein : 8
3 oz Salmon, 3 cups lettuce, 4 slices of onion, 2 eggs, handful of shredded chedder cheese, 2 slices of bacon 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 56
% from carbs : 6
% from protein : 34
Ground chicken with tomatoe 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 35
% from carbs : 39
% from protein : 21
American, Australian 
recipe rating stars
 
 
Cals. / serving : 739
% from fat : 26
% from carbs : 61
% from protein : 11
for health class 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 9
% from carbs : 75
% from protein : 4
High quality gluten free flour - Nicole 
recipe rating stars
 
 
Cals. / serving : 492
% from fat : 1
% from carbs : 91
% from protein : 4
recipe rating stars
 
 
Cals. / serving : 1428
% from fat : 58
% from carbs : 30
% from protein : 13
Italian 
recipe rating stars
 
 
Cals. / serving : 1969
% from fat : 53
% from carbs : 31
% from protein : 15
hythtyy6 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 0
% from carbs : 100
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 1437
% from fat : 13
% from carbs : 71
% from protein : 16
Cajun 
recipe rating stars
 
 
Cals. / serving : 3020
% from fat : 16
% from carbs : 64
% from protein : 16
Just trying out my nephew's recipe for Jerk Marinade 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 30
% from carbs : 53
% from protein : 0
Way better for you than a store bar or a heavy fat laden breakfast." 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Its a smoothie 
Cals. / serving : 264
% from fat : 0
% from carbs : 103
% from protein : 3
yum 
recipe rating stars
 
 
Cals. / serving : 479
% from fat : 31
% from carbs : 52
% from protein : 20
low carb/keto tortillas 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 56
% from carbs : 31
% from protein : 12
Pan American 
recipe rating stars
 
 
Cals. / serving : 1678
% from fat : 6
% from carbs : 91
% from protein : 1
1/4 cup agave 2 oz raw cashews 
Cals. / serving : 28
% from fat : 32
% from carbs : 14
% from protein : 0
Tastes just as good as real butter, if not better, whether spread on bread or used like butter in a recipe 
recipe rating stars
 
 
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
Better than Dairy Butter, cheaper too 
recipe rating stars
 
 
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
Pan American 
recipe rating stars
 
 
Cals. / serving : 1631
% from fat : 33
% from carbs : 58
% from protein : 8
recipe rating stars
 
 
Cals. / serving : 4397
% from fat : 75
% from carbs : 13
% from protein : 14
Madras Style Curry Paste 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 76
% from carbs : 15
% from protein : 3
Mango Jalapeno Jelly 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 0
% from carbs : 101
% from protein : 0
for health class 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
Dominican 
recipe rating stars
 
 
Cals. / serving : 2512
% from fat : 44
% from carbs : 50
% from protein : 10
2 1/4 lbs oranges (unpeeled), seeded and thinly sliced Grated zest and juice of 1 lemon 6 cups water 3 dried habenero chili peppers (or 6 dried Colorado or New Mexico chili peppers) 9 cups granulated sugar 8 (8 oz) half pint glass preserving jars with lids and bands Directions: 1.) COMBINE oranges, lemon zest and juice and water in a large, deep stainless steel saucepan, Bring to a boil over high heat, stirring constantly. Reduce heat and boil gently, stirring occasionally, for 40 minutes. Add chili peppers, partially cover and boil gently, stirring occasionally, until fruit is very soft, about 30 minutes. Remove and discard chili peppers. 2.) PREPARE boiling water canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside. 3.) BRING mixture to a boil over medium-high heat, stirring constantly. Maintaining boil, gradually stir in sugar. Boil hard, stirring occasionally, until mixture reaches gel stage, about 15 minutes. Remove from heat 
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 0
% from carbs : 100
% from protein : 0
Italian 
recipe rating stars
 
 
Cals. / serving : 899
% from fat : 39
% from carbs : 54
% from protein : 7
This works great for cutting fat and cholestral 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 36
% from protein : 36
immune builder 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 0
% from carbs : 88
% from protein : 14
Pan American 
recipe rating stars
 
 
Cals. / serving : 3390
% from fat : 56
% from carbs : 23
% from protein : 19
Healthy  
recipe rating stars
 
 
Cals. / serving : 456
% from fat : 11
% from carbs : 74
% from protein : 11
recipe rating stars
 
 
Cals. / serving : 1607
% from fat : 39
% from carbs : 36
% from protein : 26
Dominican 
recipe rating stars
 
 
Cals. / serving : 1667
% from fat : 64
% from carbs : 3
% from protein : 30
Good for a full breakfast. I prefer Grape seed oil . excellent recipe for freezing. Low Fat 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 37
% from carbs : 50
% from protein : 12
Pan American 
recipe rating stars
 
 
Cals. / serving : 1718
% from fat : 19
% from carbs : 68
% from protein : 11
My homemade high protein Chili...great for freezer! 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 23
% from carbs : 36
% from protein : 31
microwave  
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 25
% from carbs : 61
% from protein : 11
Native 
recipe rating stars
 
 
Cals. / serving : 2734
% from fat : 25
% from carbs : 63
% from protein : 10
Pan American 
recipe rating stars
 
 
Cals. / serving : 2318
% from fat : 36
% from carbs : 59
% from protein : 4
Pan American 
recipe rating stars
 
 
Cals. / serving : 931
% from fat : 69
% from carbs : 28
% from protein : 3
Pan Americab 
recipe rating stars
 
 
Cals. / serving : 844
% from fat : 65
% from carbs : 21
% from protein : 12
Pan American 
recipe rating stars
 
 
Cals. / serving : 591
% from fat : 21
% from carbs : 67
% from protein : 8
2 tablespoons of lemon,4 oranges, 3/4 cups of sugar 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 0
% from carbs : 102
% from protein : 0
Oat, almond and powder milk based protein powder. 
Cals. / serving : 287
% from fat : 53
% from carbs : 27
% from protein : 18
Butter with palm oil 
recipe rating stars
 
 
Cals. / serving : 9557
% from fat : 101
% from carbs : 0
% from protein : 0
Pan American 
recipe rating stars
 
 
Cals. / serving : 2538
% from fat : 2
% from carbs : 86
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 25
% from carbs : 69
% from protein : 2
Italian 
recipe rating stars
 
 
Cals. / serving : 1179
% from fat : 45
% from carbs : 44
% from protein : 13
Italian 
recipe rating stars
 
 
Cals. / serving : 1491
% from fat : 48
% from carbs : 41
% from protein : 11
Simple Pasta Salad 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 35
% from carbs : 55
% from protein : 8
Dominican 
recipe rating stars
 
 
Cals. / serving : 2782
% from fat : 45
% from carbs : 36
% from protein : 16
bit 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
recipe for PR salt 
Cals. / serving : 6
% from fat : 0
% from carbs : 0
% from protein : 0
Pan American 
recipe rating stars
 
 
Cals. / serving : 1797
% from fat : 33
% from carbs : 60
% from protein : 7
American Indian 
recipe rating stars
 
 
Cals. / serving : 2856
% from fat : 81
% from carbs : 11
% from protein : 6
Italian 
recipe rating stars
 
 
Cals. / serving : 13618
% from fat : 80
% from carbs : 12
% from protein : 14
no 
Cals. / serving : 1892
% from fat : 37
% from carbs : 53
% from protein : 16
Pickled Onions 
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 0
% from carbs : 107
% from protein : 0
Dominican 
recipe rating stars
 
 
Cals. / serving : 382
% from fat : 35
% from carbs : 62
% from protein : 10
Italian 
recipe rating stars
 
 
Cals. / serving : 1084
% from fat : 74
% from carbs : 3
% from protein : 17
Italian 
recipe rating stars
 
 
Cals. / serving : 907
% from fat : 30
% from carbs : 39
% from protein : 18
Native American 
recipe rating stars
 
 
Cals. / serving : 2002
% from fat : 66
% from carbs : 8
% from protein : 23
Italian 
recipe rating stars
 
 
Cals. / serving : 1023
% from fat : 1
% from carbs : 86
% from protein : 10
Italian 
recipe rating stars
 
 
Cals. / serving : 3713
% from fat : 45
% from carbs : 45
% from protein : 13
Pan American 
recipe rating stars
 
 
Cals. / serving : 3340
% from fat : 31
% from carbs : 60
% from protein : 8
Supplement for constipation.  
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 0
% from carbs : 104
% from protein : 3
homemade protein powder 
recipe rating stars
 
 
Cals. / serving : 212
% from fat : 12
% from carbs : 73
% from protein : 13
Pan American 
recipe rating stars
 
 
Cals. / serving : 4454
% from fat : 21
% from carbs : 76
% from protein : 5
recipe rating stars
 
 
Cals. / serving : 2046
% from fat : 18
% from carbs : 33
% from protein : 42
A good meal 
recipe rating stars
 
 
Cals. / serving : 365
% from fat : 12
% from carbs : 72
% from protein : 14
Basic Thai Red Curry Paste for use in stir fries ans coconut milk or peanut based curries. 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 0
% from carbs : 77
% from protein : 12
good 
recipe rating stars
 
 
Cals. / serving : 423
% from fat : 12
% from carbs : 69
% from protein : 17
Mardi Gras 
recipe rating stars
 
 
Cals. / serving : 1458
% from fat : 48
% from carbs : 17
% from protein : 36
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 18
% from carbs : 58
% from protein : 19
recipe rating stars
 
 
Cals. / serving : 3806
% from fat : 54
% from carbs : 25
% from protein : 20
mezclar todos los ingredientes en licuadora 
recipe rating stars
 
 
Cals. / serving : 456
% from fat : 55
% from carbs : 23
% from protein : 21
recipe rating stars
 
 
Cals. / serving : 1670
% from fat : 51
% from carbs : 34
% from protein : 16
Pan American 
recipe rating stars
 
 
Cals. / serving : 1514
% from fat : 7
% from carbs : 78
% from protein : 10
Nice 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 9
% from carbs : 72
% from protein : 15
Pan American 
recipe rating stars
 
 
Cals. / serving : 969
% from fat : 26
% from carbs : 68
% from protein : 7
Italian 
recipe rating stars
 
 
Cals. / serving : 3362
% from fat : 35
% from carbs : 31
% from protein : 29
MIAM! 
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 13
% from carbs : 61
% from protein : 29
This is a classic sandwich. 
recipe rating stars
 
 
Cals. / serving : 2729
% from fat : 69
% from carbs : 4
% from protein : 25
recipe rating stars
 
 
Cals. / serving : 552
% from fat : 6
% from carbs : 89
% from protein : 16
Pan American 
recipe rating stars
 
 
Cals. / serving : 1442
% from fat : 43
% from carbs : 33
% from protein : 24
Jamaican 
recipe rating stars
 
 
Cals. / serving : 4739
% from fat : 10
% from carbs : 80
% from protein : 7
Seed mix 
recipe rating stars
 
 
Cals. / serving : 17
% from fat : 52
% from carbs : 23
% from protein : 0
meal replacement 
recipe rating stars
 
 
Cals. / serving : 1473
% from fat : 48
% from carbs : 35
% from protein : 19
recipe rating stars
 
 
Cals. / serving : 1160
% from fat : 28
% from carbs : 59
% from protein : 20
recipe rating stars
 
 
Cals. / serving : 1629
% from fat : 67
% from carbs : 34
% from protein : 2
Pan American 
recipe rating stars
 
 
Cals. / serving : 705
% from fat : 33
% from carbs : 36
% from protein : 34
Vegan meat substitute 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 22
% from carbs : 17
% from protein : 60
Flavorful. 
recipe rating stars
 
 
Cals. / serving : 313
% from fat : 23
% from carbs : 54
% from protein : 24
recipe rating stars
 
 
Cals. / serving : 317
% from fat : 76
% from carbs : 5
% from protein : 10
Italian 
recipe rating stars
 
 
Cals. / serving : 3393
% from fat : 50
% from carbs : 24
% from protein : 26
Blenderized diet 
recipe rating stars
 
 
Cals. / serving : 1755
% from fat : 16
% from carbs : 71
% from protein : 11
recipe rating stars
 
 
Cals. / serving : 2469
% from fat : 76
% from carbs : 23
% from protein : 3
Jannaican 
recipe rating stars
 
 
Cals. / serving : 1172
% from fat : 54
% from carbs : 18
% from protein : 26
Vegetarian friendly and a tasty way to combine the benefits of bok choy and tofu 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 54
% from carbs : 27
% from protein : 24
Jamaican 
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 51
% from carbs : 46
% from protein : 8
Pan American 
recipe rating stars
 
 
Cals. / serving : 7737
% from fat : 6
% from carbs : 80
% from protein : 10
strawberries, pineapple, and fudge striped cookies 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 12
% from carbs : 77
% from protein : 8
I got a great recipe book and this stuffing tastes good in all kinds of meats from chicken, pork, to flank steak 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 73
% from carbs : 6
% from protein : 20
sugar free, low carb bbq sauce 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 0
% from carbs : 88
% from protein : 0
Italian 
recipe rating stars
 
 
Cals. / serving : 3922
% from fat : 70
% from carbs : 10
% from protein : 20
Dessert 
recipe rating stars
 
 
Cals. / serving : 3327
% from fat : 37
% from carbs : 59
% from protein : 4
recipe rating stars
 
 
Cals. / serving : 2221
% from fat : 51
% from carbs : 30
% from protein : 19
recipe rating stars
 
 
Cals. / serving : 2371
% from fat : 74
% from carbs : 11
% from protein : 15
Homemade taco seasoning that tastes like McCormick's. 
recipe rating stars
 
 
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
Low carb taco seasoning 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 36
% from carbs : 65
% from protein : 16
recipe rating stars
 
 
Cals. / serving : 3445
% from fat : 62
% from carbs : 21
% from protein : 17
Pan American 
recipe rating stars
 
 
Cals. / serving : 1172
% from fat : 52
% from carbs : 39
% from protein : 8
Sauce for fish 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 94
% from carbs : 2
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 1522
% from fat : 10
% from carbs : 55
% from protein : 26
For what ails ya. 
recipe rating stars
 
 
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
Italian 
recipe rating stars
 
 
Cals. / serving : 1476
% from fat : 67
% from carbs : 11
% from protein : 20
snack 
recipe rating stars
 
 
Cals. / serving : 3588
% from fat : 66
% from carbs : 26
% from protein : 14
Tasty and unique. All the ingredients are healthy 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 43
% from carbs : 20
% from protein : 33
Healthy and easy 
recipe rating stars
 
 
Cals. / serving : 353
% from fat : 48
% from carbs : 16
% from protein : 32
Italian 
recipe rating stars
 
 
Cals. / serving : 472
% from fat : 57
% from carbs : 39
% from protein : 12
stock 
recipe rating stars
 
 
Cals. / serving : 837
% from fat : 17
% from carbs : 80
% from protein : 8
vegan protein 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 0
% from carbs : 31
% from protein : 66
Tofu, potato, zucchini, scallions,  
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 54
% from carbs : 38
% from protein : 5
Italian 
recipe rating stars
 
 
Cals. / serving : 3095
% from fat : 21
% from carbs : 62
% from protein : 14
Vegan wheatballs lentil 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 40
% from protein : 54
Plain chapathi 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 81
% from protein : 13
zxczxc 
recipe rating stars
 
 
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
try it 
Cals. / serving : 90
% from fat : 20
% from carbs : 26
% from protein : 44
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com