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Recipes - Breakfast - Cereal Hot Recipes

This curbs any cinnamon roll craving and the benefits of the superfood pumpkin! All in one.  
Cals. / serving : 387
% from fat : 13
% from carbs : 73
% from protein : 14
Almond Banana Oatmeal 
recipe rating stars
 
 
Cals. / serving : 492
% from fat : 49
% from carbs : 43
% from protein : 10
Gluten free and delicious 
Cals. / serving : 508
% from fat : 62
% from carbs : 14
% from protein : 11
Adds some protein to a hot breakfast ceral. Can be made ahead and divided into serving sizes and refrigerated or put in the freezer. 
Cals. / serving : 282
% from fat : 25
% from carbs : 68
% from protein : 8
A delicious, warming breakfast. Make a pan, and heat up throughout the week (adding toppings of your choice). Think ahead: it must sit overnight before baking. 
Cals. / serving : 223
% from fat : 28
% from carbs : 59
% from protein : 10
mix milk, eggs, vanilla, cinnamon, sugar together; pour into baking dish 4qt. stir in oats, raisins, apples. bake at 350 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 8
% from carbs : 75
% from protein : 11
Healthy Oats and apples. 
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 18
% from carbs : 63
% from protein : 15
Great recipe taking advantage of fresh apples that are so plentiful now 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 72
% from carbs : 22
% from protein : 6
Test for myself 
recipe rating stars
 
 
Cals. / serving : 461
% from fat : 11
% from carbs : 78
% from protein : 12
apple sauce with cinnamon 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 9
% from carbs : 78
% from protein : 13
good 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 35
% from carbs : 56
% from protein : 12
Slow cooked oatmeal breakfast  
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 30
% from carbs : 61
% from protein : 7
Crock pot recipe 
recipe rating stars
 
 
Cals. / serving : 279
% from fat : 12
% from carbs : 73
% from protein : 14
Full of fiber and flavor, this breakfast tastes like dessert! 
recipe rating stars
 
 
Cals. / serving : 249
% from fat : 18
% from carbs : 75
% from protein : 6
FWTWERTERTERW 
recipe rating stars
 
 
Cals. / serving : 572
% from fat : 9
% from carbs : 83
% from protein : 9
filling 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 52
% from carbs : 37
% from protein : 12
beach body crockpot 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 22
% from carbs : 66
% from protein : 6
yum 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 11
% from carbs : 81
% from protein : 7
This recipe uses fruit to impart sweetness...no added sugar! 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 7
% from carbs : 88
% from protein : 6
apple pie breakfast 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 0
% from carbs : 87
% from protein : 7
Healthy, quick, and delicious! 
Cals. / serving : 312
% from fat : 2
% from carbs : 89
% from protein : 10
A SIMPLE LOW FAT VEGAN BREAKFAST DISH. 
Cals. / serving : 243
% from fat : 3
% from carbs : 90
% from protein : 8
 
Cals. / serving : 194
% from fat : 13
% from carbs : 65
% from protein : 18
Bacon, 2 eggs, hash browns & tortilla  
recipe rating stars
 
 
Cals. / serving : 907
% from fat : 59
% from carbs : 23
% from protein : 15
high density.  
recipe rating stars
 
 
Cals. / serving : 442
% from fat : 69
% from carbs : 5
% from protein : 22
OATMEAL BAKED WTH TART APPLES 
recipe rating stars
 
 
Cals. / serving : 730
% from fat : 13
% from carbs : 82
% from protein : 6
Baked Banana Bread Oatmeal-Clean Eating 
Cals. / serving : 350
% from fat : 7
% from carbs : 67
% from protein : 24
French Lab  
recipe rating stars
 
 
Cals. / serving : 731
% from fat : 12
% from carbs : 82
% from protein : 6
Coconut fruity baked oatmel with blueberries. 
recipe rating stars
 
 
Cals. / serving : 424
% from fat : 53
% from carbs : 36
% from protein : 11
Easy jarred recipes. On the go  
recipe rating stars
 
 
Cals. / serving : 408
% from fat : 72
% from carbs : 25
% from protein : 2
Yummy, healthy breakfast 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 15
% from carbs : 71
% from protein : 13
make ahead oatmeal 
recipe rating stars
 
 
Cals. / serving : 390
% from fat : 32
% from carbs : 55
% from protein : 12
Oven baked oatmeal 
recipe rating stars
 
 
Cals. / serving : 251
% from fat : 28
% from carbs : 50
% from protein : 12
This is my families favorite breakfast, I usually stir in whatever type of fruit I have on hand.  
recipe rating stars
 
 
Cals. / serving : 400
% from fat : 45
% from carbs : 50
% from protein : 5
mom's recipe 
Cals. / serving : 214
% from fat : 29
% from carbs : 56
% from protein : 11
yummiest ever  
recipe rating stars
 
 
Cals. / serving : 496
% from fat : 25
% from carbs : 61
% from protein : 13
Good 
Cals. / serving : 346
% from fat : 33
% from carbs : 56
% from protein : 10
baked oatmeal 
recipe rating stars
 
 
Cals. / serving : 585
% from fat : 40
% from carbs : 51
% from protein : 10
delish 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 9
% from carbs : 68
% from protein : 17
Delicious as a breakfast food or healthy dessert item 
recipe rating stars
 
 
Cals. / serving : 628
% from fat : 37
% from carbs : 52
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 501
% from fat : 46
% from carbs : 46
% from protein : 7
Delicious and easy way to enjoy your oatmeal. I portion the mixture into ramekins and bake for 25 min., and then warm up one each morning with a little milk added on top for a warm start to the day. Add whatever fruit and nuts you'd like. Makes a great company breakfast. 
Cals. / serving : 385
% from fat : 39
% from carbs : 50
% from protein : 8
Baked oatmeal tastes like an oatmeal cookie! So delicious and a great way to start the day. 
Cals. / serving : 173
% from fat : 36
% from carbs : 48
% from protein : 9
From a blog and makes you feel so warm inside, yum! 
recipe rating stars
 
 
Cals. / serving : 559
% from fat : 25
% from carbs : 67
% from protein : 6
Oatmeal baked can add variety of ingredients to change 
Cals. / serving : 67
% from fat : 13
% from carbs : 53
% from protein : 17
Healthy On the Go Breakfast 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 14
% from carbs : 75
% from protein : 14
Oatmeal with strawberries, bananas, and chocolate chips. Healthy and delicious. 
Cals. / serving : 329
% from fat : 41
% from carbs : 49
% from protein : 10
Baked Steel Cut Oats. Healthy and easy make ahead meal for breakfast. 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 42
% from carbs : 42
% from protein : 11
Use really ripe bananas and white whole wheat flour - they are very sweek and good for you too! 
Cals. / serving : 209
% from fat : 30
% from carbs : 63
% from protein : 7
 
Cals. / serving : 183
% from fat : 4
% from carbs : 91
% from protein : 4
3 ingredients. Healthy and delicious 
recipe rating stars
 
 
Cals. / serving : 229
% from fat : 3
% from carbs : 69
% from protein : 26
For nutrition class 
recipe rating stars
 
 
Cals. / serving : 571
% from fat : 17
% from carbs : 70
% from protein : 14
Clean oatmeal 
recipe rating stars
 
 
Cals. / serving : 725
% from fat : 37
% from carbs : 54
% from protein : 12
Gluten Free 
Cals. / serving : 474
% from fat : 81
% from carbs : 16
% from protein : 7
A creamy, sweet, healthy take on breakfast cereal. 
recipe rating stars
 
 
Cals. / serving : 350
% from fat : 38
% from carbs : 54
% from protein : 9
My fav breakfast! 
recipe rating stars
 
 
Cals. / serving : 525
% from fat : 44
% from carbs : 42
% from protein : 16
Basic Oatmeal 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 15
% from carbs : 66
% from protein : 15
tastes very good 
Cals. / serving : 231
% from fat : 35
% from carbs : 48
% from protein : 13
FRESH EASY AND HEALTHY 
Cals. / serving : 342
% from fat : 0
% from carbs : 100
% from protein : 4
Modified from Truestar 
recipe rating stars
 
 
Cals. / serving : 318
% from fat : 11
% from carbs : 38
% from protein : 46
you can put on toast or biscuits 
Cals. / serving : 247
% from fat : 47
% from carbs : 22
% from protein : 30
Homemade  
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 15
% from carbs : 63
% from protein : 14
Homemade  
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 35
% from carbs : 50
% from protein : 9
buiscuits with filling! 
Cals. / serving : 190
% from fat : 47
% from carbs : 35
% from protein : 10
online recipe 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 59
% from carbs : 13
% from protein : 26
traditional Russian dish as well as French 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 19
% from carbs : 60
% from protein : 12
Low carb  
recipe rating stars
 
 
Cals. / serving : 234
% from fat : 69
% from carbs : 8
% from protein : 18
Healthy breakfast  
recipe rating stars
 
 
Cals. / serving : 246
% from fat : 14
% from carbs : 69
% from protein : 14
Easy baked oatmeal with fruit 
recipe rating stars
 
 
Cals. / serving : 614
% from fat : 27
% from carbs : 56
% from protein : 11
Hot and hearty way to start the day 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 22
% from carbs : 71
% from protein : 9
so far, so good 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 10
whole grain muffin 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 29
% from carbs : 61
% from protein : 6
whole grain muffins 
Cals. / serving : 234
% from fat : 23
% from carbs : 70
% from protein : 5
healthy tastes good 
Cals. / serving : 404
% from fat : 24
% from carbs : 75
% from protein : 5
healthy morning start 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 13
% from carbs : 62
% from protein : 14
Old fashioned oats with blueberries, walnuts and almond milk 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
This oatmeal is healthy and quick.  
recipe rating stars
 
 
Cals. / serving : 254
% from fat : 49
% from carbs : 39
% from protein : 14
This is a healthy and quick breakfast recipe.  
recipe rating stars
 
 
Cals. / serving : 520
% from fat : 32
% from carbs : 55
% from protein : 15
My favorite AM protein punch - no preservatives, artificial flavors, and completely gluten and lactose free. Enjoy! 
Cals. / serving : 254
% from fat : 10
% from carbs : 81
% from protein : 9
Bob's oatmeal 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 8
% from carbs : 74
% from protein : 11
sdfhsdfhxg 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
fiber mn 
recipe rating stars
 
 
Cals. / serving : 717
% from fat : 42
% from carbs : 49
% from protein : 19
a spreadable meal that's amazing on toast 
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 14
% from carbs : 70
% from protein : 18
Amazing 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 10
% from carbs : 55
% from protein : 13
Tasty and delicious 
Cals. / serving : 221
% from fat : 52
% from carbs : 16
% from protein : 25
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 30
% from carbs : 53
% from protein : 18
Quick and Easy supper breakfast casserole.  
recipe rating stars
 
 
Cals. / serving : 419
% from fat : 49
% from carbs : 28
% from protein : 21
you can make ahead of time and just reheat 
recipe rating stars
 
 
Cals. / serving : 338
% from fat : 79
% from carbs : 0
% from protein : 17
;) 
recipe rating stars
 
 
Cals. / serving : 345
% from fat : 57
% from carbs : 18
% from protein : 19
simple and easy 
Cals. / serving : 239
% from fat : 33
% from carbs : 58
% from protein : 6
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal. 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 13
% from carbs : 70
% from protein : 11
 
Cals. / serving : 251
% from fat : 7
% from carbs : 82
% from protein : 7
Yum 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 0
% from carbs : 74
% from protein : 30
oatmeal 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 12
% from carbs : 98
% from protein : 16
 
Cals. / serving : 496
% from fat : 63
% from carbs : 23
% from protein : 12
low carb crustless quiche 
Cals. / serving : 352
% from fat : 76
% from carbs : 5
% from protein : 17
Good use of leftover rice 
Cals. / serving : 210
% from fat : 25
% from carbs : 55
% from protein : 7
gluten free, dairy free batter 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 13
% from carbs : 75
% from protein : 14
Blueberry Jam 
Cals. / serving : 307
% from fat : 0
% from carbs : 102
% from protein : 0
Filling appetizer. Chicken and Hot Wing Sauce! 
recipe rating stars
 
 
Cals. / serving : 325
% from fat : 80
% from carbs : 2
% from protein : 14
als;kdflaksjf 
recipe rating stars
 
 
Cals. / serving : 26
% from fat : 69
% from carbs : 0
% from protein : 0
A great way to start the day for those on low-carb diets 
recipe rating stars
 
 
Cals. / serving : 381
% from fat : 66
% from carbs : 7
% from protein : 23
warming chocolatey oatmeal 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 13
% from carbs : 79
% from protein : 8
derived from "Oh She Glows" 
recipe rating stars
 
 
Cals. / serving : 425
% from fat : 19
% from carbs : 66
% from protein : 14
good 
Cals. / serving : 192
% from fat : 14
% from carbs : 72
% from protein : 14
Found this recipe in Milwaukee's Journal Sentinel. The recipe, as shown in the Sentinel, calls for 1 1/2 C. brown sugar, which was a little too sweet for us. In the recipe, I cut the brown sugar in half - you can always add more when serving. Also, please note that the recipe calls for 3 cups of rolled oats ("packets" was the only unit of measure that was showing up as an option when completing this recipe). 
Cals. / serving : 172
% from fat : 15
% from carbs : 69
% from protein : 13
southern twist on a classic food 
Cals. / serving : 1021
% from fat : 13
% from carbs : 73
% from protein : 11
Yummy for breakfast or dinner 
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 727
% from fat : 58
% from carbs : 26
% from protein : 16
crescent rolls with cream cheese and breakfast sausage mixed together and baked inside 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 50
% from carbs : 27
% from protein : 12
Alternative to traditional oatmeal and can be made ahead of time. Leftovers have the consistency of bread pudding. 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 18
% from carbs : 61
% from protein : 13
Cooked in a microwave. Is very thick oatmeal,like cookie dough. Milk makes it a complete breakfast.  
recipe rating stars
 
 
Cals. / serving : 242
% from fat : 26
% from carbs : 56
% from protein : 18
Good 
recipe rating stars
 
 
Cals. / serving : 522
% from fat : 22
% from carbs : 55
% from protein : 27
Powerful protein breakfast cereal for cold days to get you started 
Cals. / serving : 213
% from fat : 8
% from carbs : 67
% from protein : 20
Very filling and wholesome breakfast. A great way to begin your day. 
recipe rating stars
 
 
Cals. / serving : 357
% from fat : 60
% from carbs : 36
% from protein : 6
I made this oatmeal for my children to spice it up a bit 
recipe rating stars
 
 
Cals. / serving : 696
% from fat : 15
% from carbs : 70
% from protein : 14
breakfast 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 0
Cinnamon Poached Apples filled with sweet oatmeal and crunchy granola 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 22
% from carbs : 76
% from protein : 4
No dairy, soy, gluten 
recipe rating stars
 
 
Cals. / serving : 297
% from fat : 21
% from carbs : 64
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 0
% from carbs : 81
% from protein : 10
all natural coconut granola bars 
Cals. / serving : 293
% from fat : 52
% from carbs : 40
% from protein : 9
enjoy  
Cals. / serving : 186
% from fat : 19
% from carbs : 75
% from protein : 8
This oatmeal has everything you need to get your day started right. Whole grain, lean protein, fruit, omega-3s.... it's gonna be a great day! 
recipe rating stars
 
 
Cals. / serving : 563
% from fat : 35
% from carbs : 46
% from protein : 18
 
Cals. / serving : 382
% from fat : 14
% from carbs : 74
% from protein : 12
mix all ingredients and cook for 45 minutes on low, stirring often. 
Cals. / serving : 430
% from fat : 23
% from carbs : 66
% from protein : 13
Baseline recipe 
Cals. / serving : 174
% from fat : 41
% from carbs : 41
% from protein : 16
L110000 
Cals. / serving : 247
% from fat : 40
% from carbs : 22
% from protein : 32
yummiest pancakes 
Cals. / serving : 274
% from fat : 52
% from carbs : 21
% from protein : 21
all natural, minimal sugar 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Ver 1 
Cals. / serving : 192
% from fat : 9
% from carbs : 81
% from protein : 10
Sub for raisins 
recipe rating stars
 
 
Cals. / serving : 1018
% from fat : 38
% from carbs : 49
% from protein : 14
Ketogenic  
recipe rating stars
 
 
Cals. / serving : 58
% from fat : 62
% from carbs : 0
% from protein : 13
hot ceral 
recipe rating stars
 
 
Cals. / serving : 731
% from fat : 3
% from carbs : 83
% from protein : 10
cream of wheat with cranberries and spices 
recipe rating stars
 
 
Cals. / serving : 808
% from fat : 3
% from carbs : 85
% from protein : 9
based on recipe from interwebs 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
perfect fall ceral 
recipe rating stars
 
 
Cals. / serving : 738
% from fat : 3
% from carbs : 82
% from protein : 11
fall favorite 
recipe rating stars
 
 
Cals. / serving : 465
% from fat : 1
% from carbs : 86
% from protein : 9
Creamed steel-cut groats with brown sugar and dried cranberries. 
Cals. / serving : 678
% from fat : 25
% from carbs : 102
% from protein : 24
It's simple to make. 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 35
% from carbs : 43
% from protein : 11
Cook overnight. Enjoy warm apple oatmeal in the morning. 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 5
% from carbs : 90
% from protein : 6
its good 
recipe rating stars
 
 
Cals. / serving : 953
% from fat : 60
% from carbs : 18
% from protein : 21
Sue Gregg Recipes 
Cals. / serving : 169
% from fat : 10
% from carbs : 68
% from protein : 14
Uses steel cut oats and does not raise blood glucose levels like processed oats. Make in crockpot on low for 2.5-3 hours. 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 6
% from carbs : 73
% from protein : 14
Easy overnight recipe so you can wake up to hot cereal. 
Cals. / serving : 253
% from fat : 21
% from carbs : 64
% from protein : 15
I usually double this recipe and put most of it in the freezer.  
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 41
% from carbs : 51
% from protein : 7
made overnight  
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 25
% from carbs : 61
% from protein : 13
Add all ingredients in slow cooker. Cook on low for 8-9 hours. 
Cals. / serving : 210
% from fat : 17
% from carbs : 80
% from protein : 7
testing a diet plan 
recipe rating stars
 
 
Cals. / serving : 3176
% from fat : 38
% from carbs : 41
% from protein : 21
doug's favorite oatmeal 
recipe rating stars
 
 
Cals. / serving : 642
% from fat : 4
% from carbs : 97
% from protein : 6
fdsfsdaf 
Cals. / serving : 358
% from fat : 15
% from carbs : 69
% from protein : 16
Breakfast burritos with egg and black beans 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 27
% from carbs : 52
% from protein : 21
Eggs and Veggie muffins 
Cals. / serving : 178
% from fat : 35
% from carbs : 17
% from protein : 42
great 
recipe rating stars
 
 
Cals. / serving : 386
% from fat : 46
% from carbs : 27
% from protein : 22
These are on the go egg muffins. You can mix and match what you want. Reheat and go. 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 0
% from carbs : 20
% from protein : 66
lkjh 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 56
% from carbs : 7
% from protein : 32
delicious 
Cals. / serving : 410
% from fat : 48
% from carbs : 25
% from protein : 25
it's good 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 38
% from carbs : 28
% from protein : 25
High Protein Snack 
Cals. / serving : 157
% from fat : 28
% from carbs : 25
% from protein : 40
it's protein for breakfast! 
Cals. / serving : 561
% from fat : 67
% from carbs : 9
% from protein : 19
Energy bars with dried fruit, nuts, and grains 
recipe rating stars
 
 
Cals. / serving : 410
% from fat : 37
% from carbs : 55
% from protein : 10
Cream of wheat 
recipe rating stars
 
 
Cals. / serving : 1117
% from fat : 20
% from carbs : 71
% from protein : 7
adapted from point-less 
Cals. / serving : 217
% from fat : 24
% from carbs : 40
% from protein : 31
Five a day for a fast fast with butter, two days worth 
recipe rating stars
 
 
Cals. / serving : 828
% from fat : 88
% from carbs : 2
% from protein : 9
fff 
Cals. / serving : 200
% from fat : 72
% from carbs : 20
% from protein : 6
uncooked oatmeal blend 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 34
% from carbs : 63
% from protein : 19
Soft, rich, yummy! 
Cals. / serving : 373
% from fat : 69
% from carbs : 4
% from protein : 24
This is a concoction I thought up myself. Very filling and low carb breakfast choice with a tropical flair! 
recipe rating stars
 
 
Cals. / serving : 291
% from fat : 71
% from carbs : 26
% from protein : 10
Steel cut oats and flaxseed meal make for a healthy breakfast 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 34
% from carbs : 41
% from protein : 15
nothing to tell  
Cals. / serving : 327
% from fat : 35
% from carbs : 36
% from protein : 23
A low-fat, low-calorie, and great tasting way to start the day. Just add fresh fruit. 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 53
% from carbs : 35
% from protein : 161
 
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Cals. / serving : 131
% from fat : 27
% from carbs : 64
% from protein : 6
quick and easy 
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Cals. / serving : 154
% from fat : 64
% from carbs : 0
% from protein : 28
It's a no crust quiche. 
Cals. / serving : 326
% from fat : 44
% from carbs : 25
% from protein : 35
Fritatta with Goat Cheese, esparagus, onion, and pepper 
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Cals. / serving : 304
% from fat : 65
% from carbs : 6
% from protein : 26
yummy 
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Cals. / serving : 56
% from fat : 48
% from carbs : 0
% from protein : 35
cooked in microwave 
Cals. / serving : 412
% from fat : 43
% from carbs : 45
% from protein : 14
Tasty quick breakfast dish 
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Cals. / serving : 240
% from fat : 22
% from carbs : 53
% from protein : 13
Flexible and easy.  
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Cals. / serving : 261
% from fat : 20
% from carbs : 67
% from protein : 13
Great, healthy start to my day. Keeps me going through the morning without being starving by lunch. 
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Cals. / serving : 614
% from fat : 35
% from carbs : 55
% from protein : 13
Good 
recipe rating stars
 
 
Cals. / serving : 534
% from fat : 13
% from carbs : 62
% from protein : 25
Millet breakfast cereal 
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Cals. / serving : 301
% from fat : 20
% from carbs : 74
% from protein : 6
afsd 
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 39
% from carbs : 49
% from protein : 14
This is like the pancake served at the Village Inn Pancake House in Loveland, CO. 
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Cals. / serving : 242
% from fat : 26
% from carbs : 64
% from protein : 6
honey almond granola  
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Cals. / serving : 477
% from fat : 60
% from carbs : 35
% from protein : 6
Homemade Oatmeal Granola 
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Cals. / serving : 185
% from fat : 48
% from carbs : 45
% from protein : 8
Delicious nutritious filling granola 
Cals. / serving : 231
% from fat : 42
% from carbs : 51
% from protein : 8
a nice wholesome way to start the day 
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Cals. / serving : 112
% from fat : 48
% from carbs : 46
% from protein : 7
yum 
recipe rating stars
 
 
Cals. / serving : 883
% from fat : 35
% from carbs : 54
% from protein : 12
Mango Agave Granola 
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Cals. / serving : 1156
% from fat : 42
% from carbs : 44
% from protein : 12
healthy? 
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Cals. / serving : 717
% from fat : 40
% from carbs : 52
% from protein : 10
yum 
Cals. / serving : 302
% from fat : 14
% from carbs : 74
% from protein : 11
dsa 
recipe rating stars
 
 
Cals. / serving : 3957
% from fat : 42
% from carbs : 49
% from protein : 12
This is a protein packed pancake.  
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Cals. / serving : 364
% from fat : 7
% from carbs : 68
% from protein : 23
F00700 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 59
% from carbs : 0
% from protein : 31
This is a wonderful healthy breakfast to get your day kick-started right 
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Cals. / serving : 168
% from fat : 0
% from carbs : 100
% from protein : 4
Simple quiche using pre-made crust 
Cals. / serving : 255
% from fat : 74
% from carbs : 12
% from protein : 12
Healthy and delicious! 
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Cals. / serving : 139
% from fat : 38
% from carbs : 5
% from protein : 48
Old School Bagel Cafe 
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Cals. / serving : 464
% from fat : 7
% from carbs : 57
% from protein : 31
This breakfast casserole is great for holidays because it can be prepped the night before.  
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Cals. / serving : 277
% from fat : 38
% from carbs : 34
% from protein : 25
All natural 
Cals. / serving : 558
% from fat : 27
% from carbs : 60
% from protein : 14
ssss 
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Cals. / serving :
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% from protein :
Food I carry on a hike. 
Cals. / serving : 268
% from fat : 6
% from carbs : 65
% from protein : 25
porridge out of millet 
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Cals. / serving : 755
% from fat : 9
% from carbs : 76
% from protein : 11
It is made with Almond Milk, fills you up and keeps you satisfied until lunch. 
Cals. / serving : 213
% from fat : 21
% from carbs : 69
% from protein : 9
Hot breakfast cereal of whole grains, fruit & nuts. 
Cals. / serving : 399
% from fat : 18
% from carbs : 71
% from protein : 13
Family Recipe 
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Cals. / serving : 288
% from fat : 6
% from carbs : 75
% from protein : 15
Nutritionaly enhanced hot cereal 
Cals. / serving : 265
% from fat : 33
% from carbs : 52
% from protein : 12
Hot cereal with added nutritional value for people at risk of malnutrition. 
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Cals. / serving : 414
% from fat : 43
% from carbs : 49
% from protein : 7
Instant oatmeal pack substitute 
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Cals. / serving : 108
% from fat : 8
% from carbs : 70
% from protein : 14
instant oatmeal recipe mix from Angie's Pangies 
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Cals. / serving : 129
% from fat : 0
% from carbs : 74
% from protein : 15
instant oatmeal 
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Cals. / serving : 731
% from fat : 14
% from carbs : 71
% from protein : 15
Quick + easy overnight oats with some extras 
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Cals. / serving : 987
% from fat : 13
% from carbs : 83
% from protein : 9
Jar oats 2 
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Cals. / serving : 587
% from fat : 22
% from carbs : 66
% from protein : 12
Oats with a taste of brown sugar. 
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Cals. / serving : 109
% from fat : 82
% from carbs : 77
% from protein : 304
Karen Guyer published this in a health magazine. You can use blueberries and cherries instead of banana if you want. She used walnuts. I use pecans. I omit the wheat germ. 
Cals. / serving : 367
% from fat : 29
% from carbs : 58
% from protein : 15
Keto friendly pancakes 
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Cals. / serving : 162
% from fat : 61
% from carbs : 17
% from protein : 14
I created this recipe for a nutritional breakfast alternative. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Tweaked from Destination Delish 
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Cals. / serving : 225
% from fat : 32
% from carbs : 44
% from protein : 10
 
Cals. / serving : 358
% from fat : 50
% from carbs : 5
% from protein : 39
 
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Cals. / serving : 147
% from fat : 42
% from carbs : 38
% from protein : 13
Still warms the soul 
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Cals. / serving : 322
% from fat : 25
% from carbs : 64
% from protein : 7
LITE VERSION OF AMISH COUNTY BAKED OATMEAL 
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Cals. / serving : 135
% from fat : 0
% from carbs : 77
% from protein : 14
Delicious low calorie Italian style vegetable beef soup that you can eat without guilt. Filling and satisfying, hot, and oh-so flavorful! Perfect for a cold winter day! Be sure to buy the Italian Style Canned Stewed Tomatoes. There wasn't a category for the Italian Style, but the Italian spices are what gives the soup an extra punch. 
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Cals. / serving : 121
% from fat : 22
% from carbs : 42
% from protein : 33
Looking for something to add to my coffer and found this on the internet 
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Cals. / serving : 20
% from fat : 90
% from carbs : 0
% from protein : 0
Pretty good 
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Cals. / serving : 204
% from fat : 52
% from carbs : 41
% from protein : 9
A converted classic baked oatmeal recipe using egg-eaters instead of whole eggs, splenda or truvia instead of sugar,substituing almond milk for dairy milk and replacing most of the oil with applesauce. 
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Cals. / serving : 117
% from fat : 38
% from carbs : 41
% from protein : 17
its really good and cheesy... 
Cals. / serving : 313
% from fat : 23
% from carbs : 58
% from protein : 15
Breakfast 
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Cals. / serving : 366
% from fat : 12
% from carbs : 67
% from protein : 18
Warm and delicious, this is how I loved it as a kid. 
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Cals. / serving : 216
% from fat : 20
% from carbs : 64
% from protein : 11
Preheat oven or toaster oven to 450F/230C. Spray either one large casserole dish, three medium gratin dishes, or six individual gratin dishes with olive oil or non-stick spray. Open black beans and drain into a colander placed in the sink, then rinse with cold water until no more foam appears. Let beans drain while you saute onions. Heat olive oil in a small frying pan with deep sides and saute onions about 2 minutes. Add ground cumin and Ancho chile pepper and saute 2-3 minutes more. Add tomatoes with juice, drained beans, and diced green chiles to the pan with onions and let cook at very low simmer about 20 minutes, or until the mixture is slightly thickened. Decide whether you're making one large casserole with 6 eggs, 3 medium casseroles with 2 eggs, or 6 individual casseroles with 1 egg, and spray dishes with olive oil or non-stick spray. Spoon a small amount of the tomato-bean mixture in the bottom of each dish (use about half the mixture.) Carefully break the eggs on top o 
Cals. / serving : 404
% from fat : 57
% from carbs : 17
% from protein : 23
 
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Cals. / serving :
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% from protein :
Cheap, easy and filling 
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Cals. / serving : 327
% from fat : 57
% from carbs : 39
% from protein : 7
Oatmeal made with soymilk 
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Cals. / serving : 329
% from fat : 54
% from carbs : 27
% from protein : 18
Paleo diet friendly eggs scramble recipe. Very simple and easy. Use fresh, organic ingredients where possible.  
Cals. / serving : 203
% from fat : 57
% from carbs : 5
% from protein : 31
Tastes like french toast, easy to make 
Cals. / serving : 351
% from fat : 30
% from carbs : 60
% from protein : 7
I created this looking for a healthier version of a Fratita 
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Cals. / serving : 132
% from fat : 40
% from carbs : 12
% from protein : 39
easy 
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Cals. / serving : 20
% from fat : 0
% from carbs : 60
% from protein : 0
delicious 
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Cals. / serving : 275
% from fat : 13
% from carbs : 68
% from protein : 16
hot mix 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 33
% from carbs : 32
% from protein : 32
Oatmeal with fruit, nuts and cinnamon 
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Cals. / serving : 290
% from fat : 24
% from carbs : 71
% from protein : 9
healthier oatmeal 
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Cals. / serving : 139
% from fat : 6
% from carbs : 80
% from protein : 11
This is a single serving mix to be combined with water just before microwave cooking. My husband makes a bowlful early in the morning. I don't get up that early. This is my way to give him a healthy breakfast.  
Cals. / serving : 177
% from fat : 50
% from carbs : 51
% from protein : 72
All natural, low sodium,good for travel 
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Cals. / serving : 122
% from fat : 7
% from carbs : 85
% from protein : 6
Tons of fiber 
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Cals. / serving : 1978
% from fat : 59
% from carbs : 29
% from protein : 14
Gluten-Free and Dairy Free 
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Cals. / serving : 398
% from fat : 63
% from carbs : 27
% from protein : 11
oat free oatmeal 
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Cals. / serving : 904
% from fat : 68
% from carbs : 19
% from protein : 15
yummy, easy to make warm breakfast for chilly mornings. You can change up the nut butter and use your choice of milk substitutes to meet individual needs. This may alter the nutrition data. 
Cals. / serving : 195
% from fat : 36
% from carbs : 51
% from protein : 12
This was 100% messy + 100% amazing. Stuffed with bananas, jelly + peanut butter. I ended up eating it with a fork!  
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Cals. / serving : 323
% from fat : 27
% from carbs : 50
% from protein : 16
yummy 
recipe rating stars
 
 
Cals. / serving : 341
% from fat : 36
% from carbs : 52
% from protein : 14
porridge with two cereal 
Cals. / serving : 340
% from fat : 13
% from carbs : 70
% from protein : 15
Healthy and inexpensive is the best way to eat oatmeal. 
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Cals. / serving : 201
% from fat : 13
% from carbs : 71
% from protein : 13
good 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 47
% from carbs : 40
% from protein : 14
oatmeal 
recipe rating stars
 
 
Cals. / serving : 469
% from fat : 23
% from carbs : 66
% from protein : 11
oatmeal 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 43
% from carbs : 43
% from protein : 12
Oatmeal 
Cals. / serving : 282
% from fat : 3
% from carbs : 83
% from protein : 17
made with 1/2 1% organic mild 
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Cals. / serving : 123
% from fat : 14
% from carbs : 58
% from protein : 22
1 cup old fashioned oat with 1 tablespoon of honey and 1 and 1/2 cups of whole milk 
recipe rating stars
 
 
Cals. / serving : 492
% from fat : 25
% from carbs : 61
% from protein : 13
soak and cook 
Cals. / serving : 428
% from fat : 29
% from carbs : 55
% from protein : 15
oat meal 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 6
% from carbs : 86
% from protein : 8
with flax seeds, cherries, honey, agave nectar, and steel cut oats 
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Cals. / serving : 784
% from fat : 12
% from carbs : 74
% from protein : 12
Cookie-in-a-bowl Breakfast or snack 
Cals. / serving : 241
% from fat : 44
% from carbs : 41
% from protein : 11
hot breakfast 
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Cals. / serving : 133
% from fat : 27
% from carbs : 72
% from protein : 21
My morning constitution. 
Cals. / serving : 206
% from fat : 4
% from carbs : 85
% from protein : 7
oatmeal 
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Cals. / serving : 712
% from fat : 55
% from carbs : 37
% from protein : 12
easy morning oatmeal that I keep in the freezer 
Cals. / serving : 331
% from fat : 29
% from carbs : 58
% from protein : 14
protein added to oatmeal 
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Cals. / serving : 475
% from fat : 32
% from carbs : 48
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 27
% from carbs : 34
% from protein : 10
 
Cals. / serving : 410
% from fat : 13
% from carbs : 76
% from protein : 13
Breakfast oatmean 
recipe rating stars
 
 
Cals. / serving : 452
% from fat : 15
% from carbs : 72
% from protein : 13
easy and warming 
recipe rating stars
 
 
Cals. / serving : 360
% from fat : 22
% from carbs : 65
% from protein : 13
Instant oatmeal with baked apples 
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Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
stick to your ribs Oatmeal 
recipe rating stars
 
 
Cals. / serving : 416
% from fat : 28
% from carbs : 57
% from protein : 15
Oatmeal 
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Cals. / serving : 114
% from fat : 7
% from carbs : 80
% from protein : 10
cooked oats 
Cals. / serving : 72
% from fat : 12
% from carbs : 66
% from protein : 16
healthy made oatmeal 
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Cals. / serving : 147
% from fat : 12
% from carbs : 73
% from protein : 13
morning oats 
recipe rating stars
 
 
Cals. / serving : 384
% from fat : 28
% from carbs : 32
% from protein : 35
cooked oatmeal 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 12
% from carbs : 68
% from protein : 16
its oatmeal 
Cals. / serving : 281
% from fat : 16
% from carbs : 69
% from protein : 14
 
Cals. / serving : 215
% from fat : 8
% from carbs : 85
% from protein : 9
Whole Grain Vegan Waffle Recipe 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 13
% from carbs : 83
% from protein : 7
Each low calorie breakfast that will stay with you for at least 2-3 hours 
Cals. / serving : 76
% from fat : 0
% from carbs : 84
% from protein : 5
Very Healty, Good source of Omega 3 
Cals. / serving : 390
% from fat : 43
% from carbs : 48
% from protein : 12
1 cup dry oatmeal, 2 cups water, 1/2 tsp salt 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 12
% from carbs : 66
% from protein : 16
Easy and nutritious 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 37
% from carbs : 41
% from protein : 22
Healthy 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 37
% from carbs : 43
% from protein : 16
custom morning oatmeal 
recipe rating stars
 
 
Cals. / serving : 710
% from fat : 19
% from carbs : 69
% from protein : 14
Healthy, quick, and portable breakfast option 
recipe rating stars
 
 
Cals. / serving : 438
% from fat : 30
% from carbs : 31
% from protein : 42
Just yummy really holds you all morning 
recipe rating stars
 
 
Cals. / serving : 492
% from fat : 23
% from carbs : 67
% from protein : 12
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal with baked apple chunks 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 0
% from carbs : 98
% from protein : 4
Quick oats with blueberries and walnuts 
Cals. / serving : 218
% from fat : 37
% from carbs : 53
% from protein : 11
It tastes good 
Cals. / serving : 247
% from fat : 40
% from carbs : 45
% from protein : 14
1/2 c dry oatmeal and 1 tb peanut butter and 1 tb brown sugar 
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Cals. / serving : 202
% from fat : 40
% from carbs : 47
% from protein : 13
old fav 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 4
% from carbs : 92
% from protein : 8
breakfasty 
Cals. / serving : 262
% from fat : 6
% from carbs : 83
% from protein : 13
Great way to add protein to Breakfast 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 16
% from carbs : 69
% from protein : 14
 
Cals. / serving : 269
% from fat : 23
% from carbs : 65
% from protein : 14
quick and nutritious a splash of milk to make you think its tasty! 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 10
% from carbs : 86
% from protein : 18
Yummy Oatmeal with raisins, flaxseed and almond butter 
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 54
% from carbs : 34
% from protein : 12
A healthy low carb, low fat, high fiber and high protein breakfast. 
Cals. / serving : 401
% from fat : 20
% from carbs : 72
% from protein : 12
A low carb, low fat, high fiber, high protein, heart healthy Breakfast. 
recipe rating stars
 
 
Cals. / serving : 438
% from fat : 20
% from carbs : 71
% from protein : 16
A breakfast recipe 
recipe rating stars
 
 
Cals. / serving : 395
% from fat : 25
% from carbs : 66
% from protein : 13
Indian breafast 
recipe rating stars
 
 
Cals. / serving : 505
% from fat : 19
% from carbs : 65
% from protein : 15
ddd 
Cals. / serving : 174
% from fat : 31
% from carbs : 50
% from protein : 36
Japanese Rice Porridge 
Cals. / serving : 189
% from fat : 4
% from carbs : 84
% from protein : 6
The pancakes will be thick  
recipe rating stars
 
 
Cals. / serving : 279
% from fat : 32
% from carbs : 55
% from protein : 8
Regular old-fashioned oatmeal, like Grandma used to make. 
Cals. / serving : 339
% from fat : 13
% from carbs : 69
% from protein : 15
very good 
Cals. / serving : 329
% from fat : 57
% from carbs : 17
% from protein : 25
Quick and easy 
Cals. / serving : 264
% from fat : 44
% from carbs : 25
% from protein : 28
Lighter version 
Cals. / serving : 236
% from fat : 7
% from carbs : 83
% from protein : 10
Great breakfast if yor crunched for time. 
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Cals. / serving : 524
% from fat : 27
% from carbs : 62
% from protein : 12
Awesome & easy steel cut oatmeal breakfast. You put in a slow cooker at night, and it's ready for breakfast in the morning. 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 0
% from carbs : 88
% from protein : 4
Easy breakfast, filling and good for you! 
Cals. / serving : 314
% from fat : 8
% from carbs : 77
% from protein : 14
crockpot recipe 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 10
% from carbs : 84
% from protein : 2
 
recipe rating stars
 
 
Cals. / serving : 2395
% from fat : 50
% from carbs : 41
% from protein : 10
Given to me by my trainer as a healthy, filling breakfast. 
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Cals. / serving : 502
% from fat : 57
% from carbs : 15
% from protein : 25
great 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 81
% from protein : 6
Yummy 
recipe rating stars
 
 
Cals. / serving : 312
% from fat : 14
% from carbs : 66
% from protein : 10
apple pancake 
recipe rating stars
 
 
Cals. / serving : 1537
% from fat : 51
% from carbs : 41
% from protein : 8
peanut butter banana oatmeal squares 
Cals. / serving : 179
% from fat : 35
% from carbs : 51
% from protein : 13
Great for a cold morning! 
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Cals. / serving : 599
% from fat : 22
% from carbs : 74
% from protein : 8
peanut butter banana oats yum 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 22
% from carbs : 62
% from protein : 14
Cals. / serving : 262
% from fat : 24
% from carbs : 70
% from protein : 9
quick pre-workout meal.  
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Cals. / serving : 597
% from fat : 39
% from carbs : 46
% from protein : 12
A warm hearty breakfast to fuel you up and keep you going! This makes a large batch so leftovers can be stored in the refrigerator and reheated as needed so you can have a hot breakfast in minutes without using expensive premixed packets. 
recipe rating stars
 
 
Cals. / serving : 623
% from fat : 52
% from carbs : 32
% from protein : 17
This peanut butter oatmeal is healthy and quick for busy mornings.  
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 46
% from carbs : 39
% from protein : 16
Baked peanut butter oatmeal makes a great breakfast or snack 
Cals. / serving : 125
% from fat : 57
% from carbs : 32
% from protein : 9
slow cooker 
Cals. / serving : 206
% from fat : 30
% from carbs : 58
% from protein : 11
easy n nutitiuos 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 23
% from carbs : 62
% from protein : 14
 
Cals. / serving : 360
% from fat : 35
% from carbs : 46
% from protein : 13
With water, sweetner and raisins. 
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Cals. / serving : 696
% from fat : 3
% from carbs : 97
% from protein : 6
With rasins and sweetner 
Cals. / serving : 313
% from fat : 8
% from carbs : 81
% from protein : 11
Cals. / serving : 178
% from fat : 35
% from carbs : 53
% from protein : 13
healthy source of protein 
recipe rating stars
 
 
Cals. / serving : 565
% from fat : 65
% from carbs : 25
% from protein : 10
yad 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 0
% from carbs : 80
% from protein : 13
basic porridge to add to 
recipe rating stars
 
 
Cals. / serving : 605
% from fat : 43
% from carbs : 43
% from protein : 15
extra-virgin olive oil 2 small potatoes 1 large onion 2 cups of kale 7 eggs kosher salt freshly ground black pepper 
Cals. / serving : 213
% from fat : 33
% from carbs : 35
% from protein : 26
This is a Oats cereal recipe for breakfast 
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Cals. / serving : 468
% from fat : 25
% from carbs : 68
% from protein : 15
Healthy pancakes packed with protein and flaxseed. Yum! 
Cals. / serving : 268
% from fat : 20
% from carbs : 53
% from protein : 25
chocolate protein bars 
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Cals. / serving : 240
% from fat : 26
% from carbs : 58
% from protein : 16
Protein packed Quinoa breakfast that will keep you full for a very long time, with a hint of sweetness to it. 
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Cals. / serving : 207
% from fat : 21
% from carbs : 63
% from protein : 11
Healthy protein pancakes 
Cals. / serving : 185
% from fat : 19
% from carbs : 51
% from protein : 28
 
Cals. / serving : 233
% from fat : 38
% from carbs : 48
% from protein : 13
Found it on lowcarbfriends.com 
Cals. / serving : 282
% from fat : 44
% from carbs : 21
% from protein : 31
paleo pumpkin 'oatmeal' 
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Cals. / serving : 527
% from fat : 63
% from carbs : 29
% from protein : 10
1.5 c oatmeal 2/3 cup pumpkin puree 2 tbs peanut butter 1 tsp pumpkin pie spice 1/4 cup raisins  
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Cals. / serving : 148
% from fat : 24
% from carbs : 62
% from protein : 10
Breakfast with a touch of Thanksgiving taste any time of the year 
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Cals. / serving : 154
% from fat : 5
% from carbs : 70
% from protein : 20
Fall time breakfast 
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Cals. / serving : 241
% from fat : 7
% from carbs : 79
% from protein : 11
yum 
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Cals. / serving : 114
% from fat : 7
% from carbs : 77
% from protein : 14
Cannot wait! to try this! 
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Cals. / serving : 184
% from fat : 14
% from carbs : 71
% from protein : 15
beach body 
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Cals. / serving : 149
% from fat : 18
% from carbs : 72
% from protein : 8
This started out as a recipe for pumpkin pancakes but did not taste good and also fell apart. Turning it into a porridge was a thumbs up idea! great taste. 
Cals. / serving : 223
% from fat : 36
% from carbs : 26
% from protein : 30
delicious and nutritious.  
Cals. / serving : 312
% from fat : 25
% from carbs : 62
% from protein : 10
High in fibre, and high in deliciousness! 
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Cals. / serving : 283
% from fat : 31
% from carbs : 53
% from protein : 16
Good replacement for instant oatmeal. Tastes better and is healthy! 
Cals. / serving : 213
% from fat : 25
% from carbs : 65
% from protein : 13
whatever 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
porridge 
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Cals. / serving : 635
% from fat : 12
% from carbs : 73
% from protein : 13
A high protein hot cereal. 
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Cals. / serving : 230
% from fat : 19
% from carbs : 66
% from protein : 12
YUMMY  
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Cals. / serving : 170
% from fat : 58
% from carbs : 2
% from protein : 32
 
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Cals. / serving : 182
% from fat : 9
% from carbs : 72
% from protein : 15
hot cereal 
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Cals. / serving : 89
% from fat : 50
% from carbs : 35
% from protein : 13
Yummy way to east steel cut oats. 
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Cals. / serving : 257
% from fat : 17
% from carbs : 68
% from protein : 14
A good Breakfast 
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Cals. / serving : 373
% from fat : 14
% from carbs : 75
% from protein : 13
This recipe is South Beach Friendly 
Cals. / serving : 114
% from fat : 71
% from carbs : 0
% from protein : 24
Tasted this sout at a restaurant and decided to try to recreate it on my own at home. I think my version taste way better especially the next day 
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Cals. / serving : 119
% from fat : 52
% from carbs : 30
% from protein : 16
Low carb and yummy 
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Cals. / serving : 382
% from fat : 68
% from carbs : 1
% from protein : 27
Scottish oatmeal with brown sugar, milk, and boysenberry preserves 
Cals. / serving : 242
% from fat : 3
% from carbs : 84
% from protein : 13
EASY  
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Cals. / serving : 402
% from fat : 62
% from carbs : 1
% from protein : 30
Healthy cookies that would be good as a snack or breakfast on the go 
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Cals. / serving : 151
% from fat : 53
% from carbs : 39
% from protein : 13
I make this recipe for my husband and daughter an it is always devoured quickly. Very rarely are there any leftovers. Just throw the ingredients in your slow cooker before you go to bed, set on LOW and you wake up to a hearty, yummy breakfast! Another reason I love this recipe is that when you wake up in the morning, the whole house smells amazing! 
Cals. / serving : 342
% from fat : 31
% from carbs : 57
% from protein : 14
Yum! 
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Cals. / serving : 445
% from fat : 12
% from carbs : 78
% from protein : 12
Creamy oatmeal from a slow cooker 
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Cals. / serving : 131
% from fat : 6
% from carbs : 70
% from protein : 9
mmmm this smells like heaven while cooking. 
Cals. / serving : 279
% from fat : 9
% from carbs : 81
% from protein : 10
Slow cooker fruit and nut oatmeal 
Cals. / serving : 225
% from fat : 24
% from carbs : 74
% from protein : 5
Found on Piterest  
Cals. / serving : 346
% from fat : 80
% from carbs : 20
% from protein : 4
Spiced berry oatmeal 
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Cals. / serving : 243
% from fat : 7
% from carbs : 79
% from protein : 13
Spiced chocolate and berry oatmeal 
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Cals. / serving : 223
% from fat : 8
% from carbs : 75
% from protein : 14
low carb diet omelet made with spinach button mushrooms and foamed egg whites 
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Cals. / serving : 435
% from fat : 70
% from carbs : 3
% from protein : 22
yummy 
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Cals. / serving : 75
% from fat : 48
% from carbs : 16
% from protein : 32
This is a fritatta made with turkey bacon, spinach. you can add any veggie you want. 
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Cals. / serving : 133
% from fat : 40
% from carbs : 9
% from protein : 45
with pumpkin 
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Cals. / serving : 266
% from fat : 6
% from carbs : 85
% from protein : 9
Made with 1/2 C skim milk, tsp brown sugar, small box raisins 
Cals. / serving : 270
% from fat : 10
% from carbs : 75
% from protein : 16
Steel Cut oat meal  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
This is a delicious hot cereal, that gets even better with the ingredients you can add. 
Cals. / serving : 264
% from fat : 75
% from carbs : 42
% from protein : 131
 
Cals. / serving : 276
% from fat : 19
% from carbs : 66
% from protein : 13
steel cut oats with rasins and almonds, sweeten with honey 
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Cals. / serving : 129
% from fat : 27
% from carbs : 68
% from protein : 9
Slow cooker meal 
Cals. / serving : 390
% from fat : 43
% from carbs : 46
% from protein : 10
Excellent low gi 
Cals. / serving : 174
% from fat : 25
% from carbs : 62
% from protein : 11
Steel cut oats in crock pot 
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Cals. / serving : 135
% from fat : 33
% from carbs : 62
% from protein : 5
High density nutritious breakfast 
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Cals. / serving : 152
% from fat : 41
% from carbs : 47
% from protein : 10
2 cups steel cut oats 2 cups sweet brown rice 12 cups water cook in slow cooker 6-7 hours on low 
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Cals. / serving : 104
% from fat : 0
% from carbs : 80
% from protein : 7
Good For You and tasty too :) 
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Cals. / serving : 2
% from fat : 0
% from carbs : 0
% from protein : 0
Great way to start the day 
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Cals. / serving : 517
% from fat : 29
% from carbs : 64
% from protein : 10
yummy strawberry banana smoothie for an on the go meal 
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Cals. / serving : 150
% from fat : 0
% from carbs : 90
% from protein : 8
not your average oatmeal- loaded with flavor and protein! 
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Cals. / serving : 375
% from fat : 52
% from carbs : 29
% from protein : 17
When you need something sweet and salty in one, this is the perfect solution. 
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Cals. / serving : 470
% from fat : 49
% from carbs : 34
% from protein : 18
 
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Cals. / serving : 219
% from fat : 41
% from carbs : 7
% from protein : 40
Eggless version of potato scramble 
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Cals. / serving : 354
% from fat : 58
% from carbs : 39
% from protein : 5
Toast with strawberry jam 
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Cals. / serving : 285
% from fat : 25
% from carbs : 71
% from protein : 7
Good. Low GI/GL 
Cals. / serving : 286
% from fat : 44
% from carbs : 9
% from protein : 44
healthy 
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Cals. / serving : 52
% from fat : 69
% from carbs : 23
% from protein : 0
Lunch Turkey meat stuffed with veggies and an egg 
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Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
Veg soup containing - Red lentils, carrots, parsnip, onion and Sweet Potatoes 
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Cals. / serving : 488
% from fat : 3
% from carbs : 79
% from protein : 18
simple serves about two 
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Cals. / serving : 109
% from fat : 0
% from carbs : 84
% from protein : 14
breakfast casserole filled with vegetables 
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Cals. / serving : 234
% from fat : 38
% from carbs : 17
% from protein : 41
My daily post run breakfast 
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Cals. / serving : 298
% from fat : 51
% from carbs : 34
% from protein : 17
Quick oats with walnuts and brown sugar Splenda 
Cals. / serving : 326
% from fat : 44
% from carbs : 39
% from protein : 18
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Cals. / serving : 333
% from fat : 72
% from carbs : 3
% from protein : 21
sprouted wheat cereal 
Cals. / serving : 295
% from fat : 30
% from carbs : 67
% from protein : 8
gluten free 
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Cals. / serving : 924
% from fat : 18
% from carbs : 69
% from protein : 11
a delicious whole grain and low fat alternative to a typical breakfast treat 
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Cals. / serving : 531
% from fat : 22
% from carbs : 70
% from protein : 9
 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Creating a balanced breakfast with oatmeal,eggs,berries,almonds and coconut/almond milk, cinnamon. 
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Cals. / serving : 309
% from fat : 43
% from carbs : 31
% from protein : 24
Creating a balanced breakfast with oatmeal, eggs, berries,almonds, and coconut/almond milk, cinnamon. 
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Cals. / serving : 336
% from fat : 32
% from carbs : 38
% from protein : 28
This is my yellow and green zucchini blended soup using coconut milk 
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Cals. / serving : 140
% from fat : 57
% from carbs : 34
% from protein : 11
 
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