You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
|
Cals. / serving : 204
% from fat : 8
% from carbs : 80
% from protein : 15
|
|
fresh veggies in the juicer
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 10
|
|
Wonderful
Cals. / serving : 291
% from fat : 24
% from carbs : 57
% from protein : 16
|
|
A self made combinations of decaf and caf coffee
Cals. / serving : 227
% from fat : 75
% from carbs : 47
% from protein : 12
|
|
Put together the blendible items up the night before in the blender container
Cals. / serving : 475
% from fat : 3
% from carbs : 96
% from protein : 5
|
|
First thing I drink in the morning to get the digestive juices flowing!
Cals. / serving : 29
% from fat : 0
% from carbs : 110
% from protein : 0
|
|
Healthy drink to start the day!
Cals. / serving : 31
% from fat : 0
% from carbs : 116
% from protein : 0
|
|
fat melting
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 0
|
|
gsrlic lemon mayonase
Cals. / serving : 134
% from fat : 94
% from carbs : 2
% from protein : 2
|
|
Iced Tea with just a tad of sugar
Cals. / serving : 18
% from fat : 0
% from carbs : 88
% from protein : 0
|
|
Cals. / serving : 163
% from fat : 0
% from carbs : 93
% from protein : 9
|
|
Designed to provide a good combination of minerals.
Cals. / serving : 454
% from fat : 45
% from carbs : 42
% from protein : 16
|
|
Greek yogurt, hard boiled egg white, unsalted almond butter, strawberry and banana give this smoothie excellent nutrition and flavor
Cals. / serving : 276
% from fat : 45
% from carbs : 40
% from protein : 15
|
|
Alternative to the expensive store bought sutff
Cals. / serving : 398
% from fat : 72
% from carbs : 14
% from protein : 16
|
|
milk
Cals. / serving : 102
% from fat : 70
% from carbs : 11
% from protein : 11
|
|
roast the natural almonds then soak for 3-10 hours. Blend with medjool dates and strain with nut milk bag. then blend again with himalayan sea salt
Cals. / serving : 272
% from fat : 59
% from carbs : 35
% from protein : 11
|
|
Homemade almond milk...so you know what you're drinking.
Cals. / serving : 226
% from fat : 67
% from carbs : 19
% from protein : 12
|
|
Just threw together stuff in my fridge and cupboard
Cals. / serving : 517
% from fat : 13
% from carbs : 82
% from protein : 8
|
|
General well being tonic to clenase the liver and digestive tract
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Frozen Banana smoothie
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 8
|
|
Altos plata tequila served with green tea, lime juice and Ricard
Cals. / serving : 68
% from fat : 0
% from carbs : 41
% from protein : 0
|
|
Healthy, fruit smoothie
Cals. / serving : 317
% from fat : 36
% from carbs : 30
% from protein : 34
|
|
Basic morning smoothie without the added sugars
Cals. / serving : 532
% from fat : 8
% from carbs : 75
% from protein : 20
|
|
berries and others
Cals. / serving : 453
% from fat : 7
% from carbs : 96
% from protein : 6
|
|
Milkshake
Cals. / serving : 250
% from fat : 10
% from carbs : 88
% from protein : 1
|
|
A nice, warm punch for cold weather parties.
Cals. / serving : 54
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
GREAT
Cals. / serving : 337
% from fat : 13
% from carbs : 46
% from protein : 41
|
|
Fresh Juice
Cals. / serving : 276
% from fat : 3
% from carbs : 104
% from protein : 1
|
|
good way to start the day
Cals. / serving : 195
% from fat : 0
% from carbs : 108
% from protein : 4
|
|
A "BlendTec" fruit juice recipe.
Cals. / serving : 660
% from fat : 15
% from carbs : 76
% from protein : 8
|
|
Fresh juice
Cals. / serving : 579
% from fat : 1
% from carbs : 103
% from protein : 2
|
|
Protein Shake
Cals. / serving : 375
% from fat : 24
% from carbs : 35
% from protein : 40
|
|
very tasty
Cals. / serving : 102
% from fat : 0
% from carbs : 98
% from protein : 0
|
|
Smoothie
Cals. / serving : 133
% from fat : 0
% from carbs : 102
% from protein : 3
|
|
Juice fast recipe
Cals. / serving : 38
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
a simple smoothie
Cals. / serving : 971
% from fat : 66
% from carbs : 28
% from protein : 11
|
|
skinny taste avena recipe using sugar substitute
Cals. / serving : 41
% from fat : 0
% from carbs : 68
% from protein : 19
|
|
Avocado adds delicious creaminess to this healthy and filling smoothie.
Cals. / serving : 379
% from fat : 47
% from carbs : 53
% from protein : 4
|
|
Blend of banana, peaches avocado, milk, and honey.
Cals. / serving : 284
% from fat : 31
% from carbs : 64
% from protein : 8
|
|
Healthy smoothie!
Cals. / serving : 293
% from fat : 30
% from carbs : 65
% from protein : 9
|
|
workout snack
Cals. / serving : 57
% from fat : 47
% from carbs : 28
% from protein : 0
|
|
Delicious, healthy, and easy to make
Cals. / serving : 151
% from fat : 47
% from carbs : 34
% from protein : 18
|
|
drink my veggies
Cals. / serving : 251
% from fat : 64
% from carbs : 33
% from protein : 6
|
|
Diet smoothie
Cals. / serving : 449
% from fat : 66
% from carbs : 34
% from protein : 5
|
|
test
Cals. / serving : 199
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
1 and 1/2 banana, 1 and 1/2 apple, 1 cup of vanilla low fat yogurt, 1/2 cup OJ, ice, 1/2 cup skim milk, cinnamon, nutmeg
Cals. / serving : 221
% from fat : 12
% from carbs : 77
% from protein : 10
|
|
banana, apple juice, spinach, granola
Cals. / serving : 326
% from fat : 5
% from carbs : 93
% from protein : 4
|
|
Healthy Fresh Smoothie of Fruit and vanilla almond milk.
Cals. / serving : 289
% from fat : 6
% from carbs : 98
% from protein : 4
|
|
A blend of fruits for juicing
Cals. / serving : 386
% from fat : 2
% from carbs : 102
% from protein : 3
|
|
- filled with protein and healthy antioxidants making a perfect post-workout snack
Cals. / serving : 303
% from fat : 26
% from carbs : 56
% from protein : 11
|
|
- post-workout snack
Cals. / serving : 243
% from fat : 33
% from carbs : 49
% from protein : 13
|
|
Healthy green smoothie
Cals. / serving : 280
% from fat : 6
% from carbs : 91
% from protein : 12
|
|
fresh organic bananas & blueberries blended with organic apple and grape juice
Cals. / serving : 385
% from fat : 0
% from carbs : 100
% from protein : 1
|
|
Smoothie
Cals. / serving : 233
% from fat : 30
% from carbs : 63
% from protein : 10
|
|
Smoothie
Cals. / serving : 576
% from fat : 9
% from carbs : 58
% from protein : 37
|
|
Bananas, oats, milk
Cals. / serving : 424
% from fat : 12
% from carbs : 66
% from protein : 22
|
|
Smoothie experiment #1
Cals. / serving : 172
% from fat : 20
% from carbs : 51
% from protein : 27
|
|
Yummy
Cals. / serving : 444
% from fat : 14
% from carbs : 84
% from protein : 9
|
|
Excellent for a morning boost of energy.
Cals. / serving : 369
% from fat : 2
% from carbs : 93
% from protein : 10
|
|
My Banana Kale Smoothie
Cals. / serving : 404
% from fat : 11
% from carbs : 75
% from protein : 12
|
|
asdf
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This is a simple and quick no sugar added smoothie. The natural sugars in the milk and banana provide plenty of sweetness to the drink, and the banana adds the volume.
Cals. / serving : 243
% from fat : 18
% from carbs : 65
% from protein : 19
|
|
banana, oatmeal, chocolate flavoring blended with 2% milk
Cals. / serving : 278
% from fat : 16
% from carbs : 67
% from protein : 17
|
|
Protein shake
Cals. / serving : 287
% from fat : 28
% from carbs : 57
% from protein : 18
|
|
Great tasting breakfast smoothie
Cals. / serving : 313
% from fat : 34
% from carbs : 26
% from protein : 42
|
|
Breakfast shake
Cals. / serving : 198
% from fat : 18
% from carbs : 72
% from protein : 14
|
|
Great for kids and super nutritious!
Cals. / serving : 269
% from fat : 20
% from carbs : 68
% from protein : 13
|
|
Great smoothie recipe high in potassium
Cals. / serving : 155
% from fat : 0
% from carbs : 100
% from protein : 2
|
|
Haven't tried yet
Cals. / serving : 245
% from fat : 14
% from carbs : 62
% from protein : 21
|
|
Banana smoothie with 2 pieces of toast
Cals. / serving : 475
% from fat : 9
% from carbs : 83
% from protein : 12
|
|
It's Easy, Healthy and Yummy!
Cals. / serving : 354
% from fat : 50
% from carbs : 42
% from protein : 10
|
|
A very basic green smoothie for a quick easy meal.
Cals. / serving : 465
% from fat : 29
% from carbs : 72
% from protein : 5
|
|
my smoothie
Cals. / serving : 533
% from fat : 5
% from carbs : 94
% from protein : 6
|
|
I found the original recipe online and then tweaked it to my liking. Enjoy!
Cals. / serving : 422
% from fat : 36
% from carbs : 54
% from protein : 13
|
|
banana-peanut butter smoothies
Cals. / serving : 377
% from fat : 42
% from carbs : 49
% from protein : 11
|
|
Cals. / serving : 124
% from fat : 0
% from carbs : 100
% from protein : 6
|
|
Banana-Oat Smoothie
Cals. / serving : 405
% from fat : 33
% from carbs : 66
% from protein : 5
|
|
superfruits
Cals. / serving : 148
% from fat : 0
% from carbs : 94
% from protein : 5
|
|
This is a blend for a feeding Tube
Cals. / serving : 1357
% from fat : 29
% from carbs : 52
% from protein : 15
|
|
my version of Columbia's juice bar
Cals. / serving : 228
% from fat : 0
% from carbs : 98
% from protein : 7
|
|
Beet juice
Cals. / serving : 196
% from fat : 9
% from carbs : 77
% from protein : 16
|
|
another good juice, beet taste is a little hard to get used to.
Cals. / serving : 143
% from fat : 0
% from carbs : 97
% from protein : 5
|
|
semi-sweet beet juice, preferred over #1
Cals. / serving : 179
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
good smoothie
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
This recipe was created by Dr. Oz
Cals. / serving : 574
% from fat : 14
% from carbs : 64
% from protein : 22
|
|
Delicious and nutitious!
Cals. / serving : 147
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
Great.
Cals. / serving : 311
% from fat : 14
% from carbs : 38
% from protein : 47
|
|
Recipe can be varied based on ingredients you put in it
Cals. / serving : 183
% from fat : 0
% from carbs : 39
% from protein : 59
|
|
Day 1 of Cleanse
Cals. / serving : 151
% from fat : 11
% from carbs : 87
% from protein : 5
|
|
Fresh juice
Cals. / serving : 643
% from fat : 2
% from carbs : 100
% from protein : 3
|
|
it's good
Cals. / serving : 53
% from fat : 0
% from carbs : 83
% from protein : 7
|
|
smoothie
Cals. / serving : 408
% from fat : 6
% from carbs : 83
% from protein : 12
|
|
Start your day with 5 servings of fruit and veggies in one meal
Cals. / serving : 464
% from fat : 1
% from carbs : 81
% from protein : 23
|
|
Simple & Easy
Cals. / serving : 623
% from fat : 5
% from carbs : 89
% from protein : 10
|
|
A delicious breakfast smoothie with great nutritional value
Cals. / serving : 508
% from fat : 15
% from carbs : 60
% from protein : 25
|
|
Refreshing any time of day! And good for you, too.
Cals. / serving : 428
% from fat : 2
% from carbs : 96
% from protein : 7
|
|
Great for energy in the morning.
Cals. / serving : 114
% from fat : 0
% from carbs : 94
% from protein : 3
|
|
Cals. / serving : 267
% from fat : 3
% from carbs : 94
% from protein : 13
|
|
Cals. / serving : 256
% from fat : 21
% from carbs : 35
% from protein : 42
|
|
fiber
Cals. / serving : 119
% from fat : 30
% from carbs : 67
% from protein : 3
|
|
Breakfast smoothie high in fiber and potassium
Cals. / serving : 464
% from fat : 23
% from carbs : 72
% from protein : 12
|
|
For Ketogenic Diet
Cals. / serving : 88
% from fat : 0
% from carbs : 90
% from protein : 9
|
|
Smoothie
Cals. / serving : 548
% from fat : 19
% from carbs : 76
% from protein : 8
|
|
Full of protein for that morning workout!
Cals. / serving : 163
% from fat : 33
% from carbs : 46
% from protein : 22
|
|
yummy berry smoothie great as a sub for lunch or snack
Cals. / serving : 546
% from fat : 18
% from carbs : 82
% from protein : 3
|
|
nutritious breakfast smoothie
Cals. / serving : 461
% from fat : 19
% from carbs : 79
% from protein : 7
|
|
Berries, Spinich, and more!
Cals. / serving : 273
% from fat : 29
% from carbs : 65
% from protein : 7
|
|
Low carb, high protein breakfast shake.
Cals. / serving : 305
% from fat : 5
% from carbs : 70
% from protein : 23
|
|
Cals. / serving : 186
% from fat : 0
% from carbs : 73
% from protein : 23
|
|
N/A
Cals. / serving : 398
% from fat : 22
% from carbs : 65
% from protein : 15
|
|
healthy power up drink
Cals. / serving : 473
% from fat : 39
% from carbs : 60
% from protein : 6
|
|
healthy energy boost
Cals. / serving : 268
% from fat : 20
% from carbs : 82
% from protein : 4
|
|
smoothie
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 14
|
|
Meal replacement
Cals. / serving : 470
% from fat : 19
% from carbs : 69
% from protein : 11
|
|
fast
Cals. / serving : 258
% from fat : 6
% from carbs : 80
% from protein : 13
|
|
Edible
Cals. / serving : 530
% from fat : 66
% from carbs : 25
% from protein : 14
|
|
Edible
Cals. / serving : 184
% from fat : 19
% from carbs : 58
% from protein : 23
|
|
high calorie for g-tube
Cals. / serving : 3731
% from fat : 56
% from carbs : 36
% from protein : 10
|
|
Blended diet for g-tube. High calorie, high fat, and hopefully high iron.
Cals. / serving : 1175
% from fat : 54
% from carbs : 36
% from protein : 14
|
|
From the base of cucumber and celery juice we add vegetables that are known to regulate and support blood pressure.
Cals. / serving : 66
% from fat : 0
% from carbs : 78
% from protein : 24
|
|
Created for those wishing to regulate their blood pressure.
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 14
|
|
quick smoothie
Cals. / serving : 189
% from fat : 0
% from carbs : 88
% from protein : 12
|
|
Healthy Smoothie
Cals. / serving : 241
% from fat : 7
% from carbs : 87
% from protein : 9
|
|
great breakfast drink
Cals. / serving : 293
% from fat : 30
% from carbs : 60
% from protein : 12
|
|
Blueberry Banana Smoothie
Cals. / serving : 265
% from fat : 3
% from carbs : 83
% from protein : 6
|
|
Higher GI/GL
Cals. / serving : 329
% from fat : 16
% from carbs : 43
% from protein : 37
|
|
This is a great smoothie for breakfast - and sometimes dinner!
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 3
|
|
Protein Shake
Cals. / serving : 568
% from fat : 34
% from carbs : 21
% from protein : 45
|
|
Healthy alternative to a tasty treat
Cals. / serving : 290
% from fat : 15
% from carbs : 56
% from protein : 27
|
|
Healthy and delicious
Cals. / serving : 1034
% from fat : 47
% from carbs : 30
% from protein : 27
|
|
vega protein smoothie
Cals. / serving : 117
% from fat : 23
% from carbs : 71
% from protein : 3
|
|
Healthy Smoothie
Cals. / serving : 184
% from fat : 4
% from carbs : 100
% from protein : 2
|
|
its wonderful
Cals. / serving : 171
% from fat : 0
% from carbs : 98
% from protein : 2
|
|
Cals. / serving : 319
% from fat : 16
% from carbs : 76
% from protein : 11
|
|
Abs diet blueberry smoothie serving for one
Cals. / serving : 617
% from fat : 14
% from carbs : 58
% from protein : 24
|
|
great quick breakfast
Cals. / serving : 308
% from fat : 5
% from carbs : 88
% from protein : 9
|
|
added flax meal
Cals. / serving : 332
% from fat : 10
% from carbs : 66
% from protein : 24
|
|
Wanted a fruity smoothie with a tart edge.
Cals. / serving : 248
% from fat : 3
% from carbs : 95
% from protein : 8
|
|
Make your own sports drink
Cals. / serving : 66
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
"This recipe for 'lemonade' actually used limes. It is best served immediately"
Cals. / serving : 126
% from fat : 14
% from carbs : 88
% from protein : 0
|
|
Blended Fruits and Veges
Cals. / serving : 283
% from fat : 57
% from carbs : 40
% from protein : 5
|
|
Simple high protein breakfast drink.
Cals. / serving : 310
% from fat : 5
% from carbs : 49
% from protein : 40
|
|
A good mostly raw breakfast smoothie; a great way to get your greens and nutrients in.
Cals. / serving : 370
% from fat : 43
% from carbs : 61
% from protein : 7
|
|
Juicing recipe
Cals. / serving : 255
% from fat : 3
% from carbs : 97
% from protein : 7
|
|
Dr. Mercola
Cals. / serving : 439
% from fat : 43
% from carbs : 12
% from protein : 42
|
|
Vegetarian breakfast shake
Cals. / serving : 162
% from fat : 0
% from carbs : 93
% from protein : 7
|
|
Cals. / serving : 141
% from fat : 25
% from carbs : 51
% from protein : 22
|
|
Cals. / serving : 197
% from fat : 13
% from carbs : 79
% from protein : 12
|
|
Cals. / serving : 258
% from fat : 24
% from carbs : 44
% from protein : 31
|
|
Low caloire filling breakfast smoothie
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
|
|
good
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
|
|
smoothie
Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 11
|
|
detox
Cals. / serving : 309
% from fat : 46
% from carbs : 54
% from protein : 6
|
|
Low Calorie Orange Juice - Orange, Banana, Strawberries and Pineapple
Cals. / serving : 288
% from fat : 3
% from carbs : 94
% from protein : 6
|
|
filling smoothie made with oats and spinach
Cals. / serving : 229
% from fat : 3
% from carbs : 83
% from protein : 12
|
|
A great start to the morning!
Cals. / serving : 364
% from fat : 19
% from carbs : 62
% from protein : 18
|
|
It's healthy and doesn't contain any milk so it is good for those who are lactose intolerant.
Cals. / serving : 89
% from fat : 10
% from carbs : 80
% from protein : 4
|
|
A nutritionally dense, healthy breakfast smoothie.
Cals. / serving : 756
% from fat : 55
% from carbs : 37
% from protein : 12
|
|
Something I blend up for breakfast each morning
Cals. / serving : 245
% from fat : 7
% from carbs : 83
% from protein : 14
|
|
Healthy mixed berry smoothie with banana and fresh spinach.
Cals. / serving : 214
% from fat : 4
% from carbs : 97
% from protein : 3
|
|
Healthy mixed berry smoothie with banana and fresh spinach.
Cals. / serving : 141
% from fat : 6
% from carbs : 93
% from protein : 2
|
|
Quick, on the go morning smoothie with fruits & veggies, yogurt, oatmeal... most times almond milk
Cals. / serving : 671
% from fat : 12
% from carbs : 59
% from protein : 31
|
|
a very filling "chewy" smoothie
Cals. / serving : 1325
% from fat : 24
% from carbs : 35
% from protein : 42
|
|
Nutritious blend of yogurt fruit & flaxseed
Cals. / serving : 101
% from fat : 17
% from carbs : 55
% from protein : 23
|
|
Smoothie with broccoli and Kale
Cals. / serving : 29
% from fat : 0
% from carbs : 68
% from protein : 27
|
|
Green Tea made with honey.
Cals. / serving : 309
% from fat : 0
% from carbs : 108
% from protein : 0
|
|
Fat busting coffee
Cals. / serving : 433
% from fat : 101
% from carbs : 0
% from protein : 0
|
|
Breakfast Bulletproof Coffee
Cals. / serving : 158
% from fat : 85
% from carbs : 0
% from protein : 15
|
|
burrito egg rolled up
Cals. / serving : 386
% from fat : 53
% from carbs : 22
% from protein : 19
|
|
Cactus Juice
Cals. / serving : 94
% from fat : 0
% from carbs : 93
% from protein : 4
|
|
low carb use water and 30g protein powder
low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Cals. / serving : 107
% from fat : 8
% from carbs : 0
% from protein : 89
|
|
32 oz. moka coffee
Cals. / serving : 97
% from fat : 0
% from carbs : 61
% from protein : 37
|
|
protein shake
Cals. / serving : 99
% from fat : 9
% from carbs : 8
% from protein : 68
|
|
morning classic
Cals. / serving : 140
% from fat : 19
% from carbs : 82
% from protein : 0
|
|
A cantaloupe smoothie!! Perfect for those hot summer days.
Cals. / serving : 166
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
sugar free cappucino mix
Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 9
|
|
Lattes and Chai Teas
Cals. / serving : 151
% from fat : 65
% from carbs : 31
% from protein : 0
|
|
Creamy caramel goodness
Cals. / serving : 224
% from fat : 56
% from carbs : 44
% from protein : 0
|
|
this recepi is designed to eat dureing endurance raceing
Cals. / serving : 588
% from fat : 15
% from carbs : 75
% from protein : 10
|
|
Green Smoothie
Cals. / serving : 499
% from fat : 19
% from carbs : 81
% from protein : 4
|
|
Great smoothie
Cals. / serving : 142
% from fat : 31
% from carbs : 67
% from protein : 5
|
|
Get your veggies, flavored with fruits!
Cals. / serving : 225
% from fat : 4
% from carbs : 58
% from protein : 37
|
|
tastes like carrot cake
Cals. / serving : 569
% from fat : 44
% from carbs : 50
% from protein : 9
|
|
Juice from reboot with Joe
Cals. / serving : 258
% from fat : 3
% from carbs : 94
% from protein : 9
|
|
simple juicing recipe
Cals. / serving : 201
% from fat : 0
% from carbs : 97
% from protein : 5
|
|
yummy healthy veggie smoothie
Cals. / serving : 186
% from fat : 14
% from carbs : 70
% from protein : 17
|
|
protein diet drink to cleanse
Cals. / serving : 436
% from fat : 35
% from carbs : 61
% from protein : 10
|
|
raw cashew milk unsweetened
Cals. / serving : 98
% from fat : 64
% from carbs : 20
% from protein : 8
|
|
A home remedy from my childhood, a mixture of cayenne to speed up the metabolism, lemon for the vitamin C, and maple syrup to make it taste better.
Cals. / serving : 237
% from fat : 7
% from carbs : 99
% from protein : 3
|
|
Juicing to flush cellulite.
Cals. / serving : 122
% from fat : 0
% from carbs : 88
% from protein : 9
|
|
Green smoothie with lots of carbs ggod recovery option when matched with a protein shake
Cals. / serving : 250
% from fat : 3
% from carbs : 94
% from protein : 11
|
|
Very good, easy recipe.
Cals. / serving : 49
% from fat : 36
% from carbs : 40
% from protein : 8
|
|
a powder of spices toad to coffee for "dirty chai" at home
Cals. / serving : 12
% from fat : 0
% from carbs : 33
% from protein : 33
|
|
yummy
Cals. / serving : 832
% from fat : 15
% from carbs : 73
% from protein : 15
|
|
Cals. / serving : 292
% from fat : 40
% from carbs : 43
% from protein : 17
|
|
Another version of Cherry Garcia Protein Smoothie
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
The taste of the cherries makes or breaks this one, cut back on the banana if they don't have a lot of flavor. If the cherries are very sweet, then you won't need the dates.
Cals. / serving : 396
% from fat : 9
% from carbs : 75
% from protein : 20
|
|
smoothie
Cals. / serving : 201
% from fat : 22
% from carbs : 73
% from protein : 7
|
|
A good solid protein source with fast digesting carbs, perfect for breakfast.
Cals. / serving : 372
% from fat : 26
% from carbs : 27
% from protein : 46
|
|
A sweet and tangy smoothie with quick and lasting energy, perfect for after a hard workout.
Cals. / serving : 391
% from fat : 6
% from carbs : 86
% from protein : 11
|
|
Great tasting and easy to make
Cals. / serving : 236
% from fat : 7
% from carbs : 83
% from protein : 10
|
|
Take your fruit smoothie to the next level! This smoothie combines a rich and creamy custard base with vanilla and cherries to produce a decadent and nutrient-dense breakfast drink!
Cals. / serving : 470
% from fat : 19
% from carbs : 66
% from protein : 15
|
|
I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths.
25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores!
A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out.
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
|
|
quick breakfast drink
Cals. / serving : 121
% from fat : 14
% from carbs : 72
% from protein : 6
|
|
chia seed pudding
Cals. / serving : 344
% from fat : 52
% from carbs : 43
% from protein : 9
|
|
It is adrink made with rice
Cals. / serving : 507
% from fat : 0
% from carbs : 81
% from protein : 6
|
|
Beautiful Green!
Cals. / serving : 178
% from fat : 10
% from carbs : 80
% from protein : 22
|
|
For healthy weight gain
Cals. / serving : 276
% from fat : 19
% from carbs : 60
% from protein : 21
|
|
blend and drink
Cals. / serving : 385
% from fat : 39
% from carbs : 15
% from protein : 45
|
|
jnpwcvedvdvn;dsvnrpdjv
Cals. / serving : 346
% from fat : 49
% from carbs : 45
% from protein : 13
|
|
It thinks its a milkshake
Cals. / serving : 261
% from fat : 27
% from carbs : 64
% from protein : 13
|
|
Cals. / serving : 348
% from fat : 56
% from carbs : 40
% from protein : 8
|
|
Delicious High Protein Shake
Cals. / serving : 298
% from fat : 6
% from carbs : 42
% from protein : 52
|
|
Anti-Bloat
Cals. / serving : 687
% from fat : 14
% from carbs : 87
% from protein : 2
|
|
Low Carb smoothie with protein powder
Cals. / serving : 268
% from fat : 50
% from carbs : 11
% from protein : 38
|
|
Great Protein and vitamin rich smoothie with fruits such as bananas, strawberries and blueberries. The Chocolate is from the Carnation Instant Breakfast Drink Mix.
Cals. / serving : 219
% from fat : 12
% from carbs : 74
% from protein : 16
|
|
great
Cals. / serving : 306
% from fat : 11
% from carbs : 24
% from protein : 60
|
|
Add 2 tbls maca powder to chocolate milk
Cals. / serving : 278
% from fat : 19
% from carbs : 60
% from protein : 25
|
|
A chocolate smoothie to get your day started.
Cals. / serving : 74
% from fat : 24
% from carbs : 59
% from protein : 10
|
|
A Yummy start to your day
Cals. / serving : 132
% from fat : 27
% from carbs : 63
% from protein : 12
|
|
syrup for chocolate milk
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
|
|
Healthy Chocolate Milk to satisfy the cravings
Cals. / serving : 290
% from fat : 24
% from carbs : 66
% from protein : 13
|
|
syrup for chocolate milk
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
|
|
Low carb use water and 30g protein powder
low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Cals. / serving : 121
% from fat : 0
% from carbs : 9
% from protein : 79
|
|
Tastes just like the "Chocolate Elvis" from Planet Smoothie!
Cals. / serving : 217
% from fat : 37
% from carbs : 46
% from protein : 12
|
|
breakfast shake
Cals. / serving : 380
% from fat : 45
% from carbs : 48
% from protein : 14
|
|
I created this based on Smoothie King's Peanut Power Plus Chocolate smoothie
Cals. / serving : 1104
% from fat : 57
% from carbs : 34
% from protein : 17
|
|
quick breakfast
Cals. / serving : 481
% from fat : 58
% from carbs : 36
% from protein : 13
|
|
A sugar-free breakfast shake.
Cals. / serving : 738
% from fat : 35
% from carbs : 55
% from protein : 14
|
|
I used light and lively chocolate raspberry yogurt
Cals. / serving : 417
% from fat : 12
% from carbs : 87
% from protein : 5
|
|
chocolate banana shake
Cals. / serving : 212
% from fat : 12
% from carbs : 60
% from protein : 30
|
|
Smoothie
Cals. / serving : 480
% from fat : 3
% from carbs : 44
% from protein : 28
|
|
Cals. / serving : 315
% from fat : 45
% from carbs : 36
% from protein : 21
|
|
.
Cals. / serving : 254
% from fat : 7
% from carbs : 85
% from protein : 14
|
|
Healthy recipe with lots of good fat and protein - and it tastes great!
Cals. / serving : 429
% from fat : 79
% from carbs : 16
% from protein : 11
|
|
banana and coconut shake
Cals. / serving : 600
% from fat : 28
% from carbs : 50
% from protein : 22
|
|
Replacing things in a cider recipe to try making them less caloric
Cals. / serving : 39
% from fat : 0
% from carbs : 112
% from protein : 0
|
|
A delicious protein-packed smoothie that is perfect as a meal replacement or snack!
Cals. / serving : 215
% from fat : 46
% from carbs : 40
% from protein : 16
|
|
full liquid
Cals. / serving : 103
% from fat : 17
% from carbs : 46
% from protein : 31
|
|
Great. for use on low or higher GI/GL days
Cals. / serving : 278
% from fat : 19
% from carbs : 28
% from protein : 50
|
|
Healthy Breakfast Drink - spinach greens and citrus are the stars of this drink
Cals. / serving : 147
% from fat : 0
% from carbs : 97
% from protein : 8
|
|
Iced Tea
Cals. / serving : 67
% from fat : 0
% from carbs : 107
% from protein : 0
|
|
homemade sports drink
Cals. / serving : 86
% from fat : 0
% from carbs : 97
% from protein : 0
|
|
This is soooo much healthier than any chocolate milshake you could ever get and its so creamy and delicious!
Cals. / serving : 148
% from fat : 0
% from carbs : 81
% from protein : 21
|
|
Breakfast in a cup!
Cals. / serving : 153
% from fat : 5
% from carbs : 78
% from protein : 15
|
|
Sip on this detoxifying cleansing broth throughout the day, or use as a soup broth. Makes 8 cups.
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
First attempt
Cals. / serving : 189
% from fat : 4
% from carbs : 95
% from protein : 8
|
|
Green Smoothie
Cals. / serving : 332
% from fat : 27
% from carbs : 71
% from protein : 4
|
|
Dairy, almond free milk substitute
Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 4
|
|
Filling cozy and satisfying winter beverage
Cals. / serving : 230
% from fat : 93
% from carbs : 6
% from protein : 3
|
|
very very good...
Cals. / serving : 562
% from fat : 76
% from carbs : 19
% from protein : 3
|
|
Smoothie
Cals. / serving : 269
% from fat : 6
% from carbs : 68
% from protein : 31
|
|
Standard way I make my coffee in the morning.
Cals. / serving : 75
% from fat : 36
% from carbs : 64
% from protein : 5
|
|
With soya milk and sweetner
Cals. / serving : 154
% from fat : 35
% from carbs : 36
% from protein : 28
|
|
With sweetner and soya milk
Cals. / serving : 34
% from fat : 26
% from carbs : 35
% from protein : 23
|
|
Really excited to try this!
Cals. / serving : 244
% from fat : 73
% from carbs : 24
% from protein : 6
|
|
Lower calorie creamer
Cals. / serving : 19
% from fat : 0
% from carbs : 21
% from protein : 0
|
|
1 cup milk
1 teaspoon instant coffee
2 teaspoons sugar
Cals. / serving : 135
% from fat : 13
% from carbs : 59
% from protein : 23
|
|
This is recipe for a g-tube, blended diet
Cals. / serving : 1428
% from fat : 26
% from carbs : 55
% from protein : 16
|
|
A simple, delicious yet tart breakfast treat
Cals. / serving : 424
% from fat : 19
% from carbs : 67
% from protein : 15
|
|
Homemade Coffee Creamer
Cals. / serving : 267
% from fat : 0
% from carbs : 25
% from protein : 11
|
|
Smoothie
Cals. / serving : 928
% from fat : 12
% from carbs : 68
% from protein : 16
|
|
just smoothie one cucumer and one apple
Cals. / serving : 116
% from fat : 0
% from carbs : 100
% from protein : 6
|
|
fresh green smoothie
Cals. / serving : 189
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
A relaxing, refreshing beverage.
Cals. / serving : 243
% from fat : 0
% from carbs : 32
% from protein : 3
|
|
Fruit and Veggie smoothie
Cals. / serving : 590
% from fat : 50
% from carbs : 45
% from protein : 11
|
|
Smoothie
Cals. / serving : 340
% from fat : 2
% from carbs : 95
% from protein : 10
|
|
Smoothie
Cals. / serving : 248
% from fat : 32
% from carbs : 58
% from protein : 14
|
|
Sassy water with ingredients mixed in.
Cals. / serving : 66
% from fat : 0
% from carbs : 103
% from protein : 12
|
|
Cals. / serving : 124
% from fat : 14
% from carbs : 80
% from protein : 9
|
|
School project
Cals. / serving : 459
% from fat : 39
% from carbs : 39
% from protein : 23
|
|
Juicing with Jack LaLane
Cals. / serving : 177
% from fat : 5
% from carbs : 97
% from protein : 6
|
|
Smoothie
Cals. / serving : 225
% from fat : 4
% from carbs : 90
% from protein : 12
|
|
dfghdf
Cals. / serving : 111
% from fat : 8
% from carbs : 86
% from protein : 14
|
|
Smoothie
Cals. / serving : 340
% from fat : 2
% from carbs : 95
% from protein : 10
|
|
banana oat blend 2 banana
Cals. / serving : 971
% from fat : 11
% from carbs : 76
% from protein : 15
|
|
2 scoops
Cals. / serving : 335
% from fat : 51
% from carbs : 17
% from protein : 27
|
|
A smoothie
Cals. / serving : 333
% from fat : 43
% from carbs : 58
% from protein : 6
|
|
Great pick me up
Cals. / serving : 679
% from fat : 5
% from carbs : 38
% from protein : 58
|
|
Cals. / serving : 522
% from fat : 17
% from carbs : 77
% from protein : 9
|
|
This is the recipe on Dr. Oz's website. I have posted it here so that we can know the nutritional content.
Cals. / serving : 168
% from fat : 5
% from carbs : 97
% from protein : 9
|
|
dfklj
Cals. / serving : 155
% from fat : 46
% from carbs : 7
% from protein : 38
|
|
This recipe is for a feeding tube
Cals. / serving : 1369
% from fat : 29
% from carbs : 54
% from protein : 14
|
|
Traditional non alcoholic
Cals. / serving : 292
% from fat : 46
% from carbs : 41
% from protein : 10
|
|
this recipe is one without alcohol, but it can be used with it as well.
Cals. / serving : 162
% from fat : 33
% from carbs : 41
% from protein : 17
|
|
normal breakfast
Cals. / serving : 385
% from fat : 51
% from carbs : 29
% from protein : 18
|
|
calf electrolyte
Cals. / serving : 115
% from fat : 0
% from carbs : 107
% from protein : 0
|
|
yum
Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 9
|
|
Ironman Gel
Cals. / serving : 102
% from fat : 0
% from carbs : 98
% from protein : 0
|
|
First Energy Gel
Cals. / serving : 104
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
greek yogurt with peaches and fresh banana, strawberry
Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 13
|
|
An extensive smoothy with LOTS of fruits and veggies.
Cals. / serving : 305
% from fat : 20
% from carbs : 69
% from protein : 15
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
a bunch of veggies tossed into my new juicer
Cals. / serving : 352
% from fat : 2
% from carbs : 97
% from protein : 9
|
|
This is a high-fat, low carb smoothy
Cals. / serving : 649
% from fat : 87
% from carbs : 9
% from protein : 8
|
|
Scored a juicer at Goodwill, giving it a shot.
Cals. / serving : 231
% from fat : 3
% from carbs : 93
% from protein : 12
|
|
Process all ingredients in a blender and drink right away.
Cals. / serving : 270
% from fat : 30
% from carbs : 53
% from protein : 19
|
|
Formula with Flax oil
Cals. / serving : 300
% from fat : 48
% from carbs : 37
% from protein : 9
|
|
Yummmy
Cals. / serving : 299
% from fat : 39
% from carbs : 42
% from protein : 16
|
|
Cals. / serving : 9
% from fat : 0
% from carbs : 88
% from protein : 0
|
|
Cappuccino tasting coffee
Cals. / serving : 90
% from fat : 0
% from carbs : 71
% from protein : 17
|
|
Excellent homemade almond milk
Cals. / serving : 221
% from fat : 69
% from carbs : 19
% from protein : 12
|
|
one glass
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 0
|
|
This is a whole-food green smoothie for the vita mix blender.
Cals. / serving : 219
% from fat : 4
% from carbs : 96
% from protein : 7
|
|
Recipe rom Gwen Hodges
Cals. / serving : 70
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
Yummy
Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 13
|
|
Great summer beverage
Cals. / serving : 207
% from fat : 0
% from carbs : 71
% from protein : 0
|
|
fruit,nuts and juice
Cals. / serving : 161
% from fat : 44
% from carbs : 49
% from protein : 9
|
|
A simple fruit and spinach smoothie
Cals. / serving : 269
% from fat : 16
% from carbs : 81
% from protein : 5
|
|
Uses Chaga Mushroom Tea as a base.
Cals. / serving : 204
% from fat : 8
% from carbs : 90
% from protein : 5
|
|
This high-protein smoothie features fruits, vegetables, Greek yoghurt, and even grains.
Cals. / serving : 682
% from fat : 21
% from carbs : 69
% from protein : 14
|
|
2 large bananas~ 2/3 small avocado(150)~ 1.5c ice
1.5c baby carrots~3.25Tbsp Flax
3.25c berries~2c low-fat milk ~makes 7 cups~
Cals. / serving : 160
% from fat : 28
% from carbs : 65
% from protein : 10
|
|
Gorgeous colour and absolutely refreshing.
Cals. / serving : 161
% from fat : 0
% from carbs : 106
% from protein : 2
|
|
lots of fruit
Cals. / serving : 345
% from fat : 2
% from carbs : 107
% from protein : 3
|
|
Good workout shake with no protein powder
Cals. / serving : 564
% from fat : 1
% from carbs : 82
% from protein : 20
|
|
Delicious and healthy fruit smoothie
Cals. / serving : 172
% from fat : 31
% from carbs : 53
% from protein : 11
|
|
we made it up!
Cals. / serving : 99
% from fat : 0
% from carbs : 105
% from protein : 4
|
|
Quick easy breakfast - especially good for summer!
Cals. / serving : 390
% from fat : 30
% from carbs : 65
% from protein : 8
|
|
Fruit Smoothie
Cals. / serving : 301
% from fat : 11
% from carbs : 81
% from protein : 6
|
|
Very Good Fruit Smoothie
Cals. / serving : 361
% from fat : 4
% from carbs : 80
% from protein : 19
|
|
a good fat free refreshing shake
Cals. / serving : 162
% from fat : 0
% from carbs : 56
% from protein : 37
|
|
a good fat free refreshing shake
Cals. / serving : 542
% from fat : 0
% from carbs : 91
% from protein : 12
|
|
Cals. / serving : 106
% from fat : 8
% from carbs : 67
% from protein : 22
|
|
Cals. / serving : 239
% from fat : 7
% from carbs : 75
% from protein : 18
|
|
This is a very filling and easy to make fruit smoothie that can be used as a meal replacement.
Cals. / serving : 704
% from fat : 10
% from carbs : 78
% from protein : 14
|
|
A quick delicious healthy snack
Cals. / serving : 446
% from fat : 4
% from carbs : 91
% from protein : 7
|
|
Quick nutritious breakfast
Cals. / serving : 343
% from fat : 2
% from carbs : 79
% from protein : 18
|
|
all fresh or frozen fruits and vegies, no sugar added.
Cals. / serving : 142
% from fat : 31
% from carbs : 67
% from protein : 5
|
|
low fat, low cal, after workout
Cals. / serving : 282
% from fat : 3
% from carbs : 55
% from protein : 42
|
|
Fruit smoothie with pinapple, strawberries, bananas, yogurt, flaxseed oil, and mango.
Cals. / serving : 262
% from fat : 13
% from carbs : 74
% from protein : 13
|
|
fresh fruit smoothie
Cals. / serving : 182
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
A healthy fruit smoothie that's very simple to make!
Cals. / serving : 2819
% from fat : 48
% from carbs : 42
% from protein : 13
|
|
low fat smoothie
Cals. / serving : 131
% from fat : 0
% from carbs : 94
% from protein : 9
|
|
SImple yogurt fruit smoothie
Cals. / serving : 293
% from fat : 3
% from carbs : 87
% from protein : 12
|
|
A Fruit smoothie to get good protein in in the am
Cals. / serving : 278
% from fat : 38
% from carbs : 24
% from protein : 38
|
|
all ingredients in blender
Cals. / serving : 330
% from fat : 16
% from carbs : 70
% from protein : 16
|
|
I started drinking smoothies when I did a nutritional cleanse last month. I really enjoyed them for breakfast.
Cals. / serving : 169
% from fat : 15
% from carbs : 80
% from protein : 4
|
|
very good
Cals. / serving : 264
% from fat : 3
% from carbs : 72
% from protein : 24
|
|
fruit only
Cals. / serving : 2052
% from fat : 14
% from carbs : 90
% from protein : 4
|
|
Blend all in blender
Cals. / serving : 1483
% from fat : 26
% from carbs : 74
% from protein : 8
|
|
Mix all together. note: cooking the steel oats organic take 15 min
Cals. / serving : 1204
% from fat : 17
% from carbs : 82
% from protein : 7
|
|
Cals. / serving : 178
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
Just a quick go to smoothie i have every morning for breakfast
Cals. / serving : 456
% from fat : 0
% from carbs : 88
% from protein : 10
|
|
This is a great smelling fruit tea that will chase away the wintertime sickies and make the young-at-heart giggle with delight!
Cals. / serving : 49
% from fat : 0
% from carbs : 97
% from protein : 0
|
|
I've made this recipe and have been drinking it for almost a year now. It taste a bit like fruity vegetable apple sauce. I drink it with a straw and have about 16oz at a time. I started drinking this because i've become dedicated to health and self improvement. This beverage is palatable, so i don't mind drinking on a continuous basis. This is great because it often can be difficult to eat healthy because it is inconvenient or doesn't taste good.
Cals. / serving : 210
% from fat : 8
% from carbs : 85
% from protein : 9
|
|
fg
Cals. / serving : 690
% from fat : 2
% from carbs : 84
% from protein : 18
|
|
Soda Pop
Cals. / serving : 127
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
The Hungry For Change Book
Cals. / serving : 6
% from fat : 0
% from carbs : 133
% from protein : 0
|
|
Cals. / serving : 61
% from fat : 29
% from carbs : 32
% from protein : 26
|
|
Cals. / serving : 160
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Substitute for milk
Cals. / serving : 100
% from fat : 27
% from carbs : 44
% from protein : 24
|
|
Way to make my daughter get green in her diet
Cals. / serving : 155
% from fat : 5
% from carbs : 80
% from protein : 15
|
|
http://www.kimberlysnyder.net/blog/2009/07/11/green-smoothie-recipe/
Cals. / serving : 126
% from fat : 0
% from carbs : 101
% from protein : 6
|
|
Flushing juice
Cals. / serving : 175
% from fat : 5
% from carbs : 93
% from protein : 16
|
|
smoothie
Cals. / serving : 491
% from fat : 9
% from carbs : 87
% from protein : 6
|
|
Quick, easy and nutritious. This is good for breakfast or anytime of the day
Cals. / serving : 267
% from fat : 6
% from carbs : 80
% from protein : 13
|
|
These ingredients and amounts are all to-taste. Basically, it's just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (ginger, cocoa, etc.)
Cals. / serving : 459
% from fat : 39
% from carbs : 43
% from protein : 20
|
|
16 oz water with fresh grapefruit juice and a teaspoon of sugar
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
|
|
A wonderful Alkalizing drink full of nutrient density and enery.
Cals. / serving : 71
% from fat : 0
% from carbs : 78
% from protein : 22
|
|
High protein, low fat, low carb smoothie
Cals. / serving : 377
% from fat : 2
% from carbs : 67
% from protein : 30
|
|
Breakfast Juice
Cals. / serving : 256
% from fat : 24
% from carbs : 78
% from protein : 3
|
|
Daily use. Diabetice should check out ingredients. Carrots are high in natural sugar.
Cals. / serving : 130
% from fat : 6
% from carbs : 92
% from protein : 12
|
|
Vegetable and Fruit drink
Cals. / serving : 106
% from fat : 25
% from carbs : 64
% from protein : 11
|
|
good stuff
Cals. / serving : 70
% from fat : 0
% from carbs : 91
% from protein : 11
|
|
Daily drink
Cals. / serving : 101
% from fat : 35
% from carbs : 51
% from protein : 11
|
|
Green Smoothie
Cals. / serving : 133
% from fat : 13
% from carbs : 81
% from protein : 12
|
|
A healthy meal replacement juice
Cals. / serving : 334
% from fat : 5
% from carbs : 94
% from protein : 11
|
|
This is a great way to pack in your daily intake of fruits and veggies in one glass. A yummy citrus flavor.
Cals. / serving : 161
% from fat : 0
% from carbs : 104
% from protein : 2
|
|
Vegi & Fruit Juice
Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 7
|
|
Healthy nutrious breakfast shake or anytime of the day.
Cals. / serving : 400
% from fat : 22
% from carbs : 62
% from protein : 21
|
|
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass!
Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
|
|
Healthy!
Cals. / serving : 662
% from fat : 10
% from carbs : 87
% from protein : 22
|
|
Easy day starter with lots of nutrients and vitamins.
Cals. / serving : 149
% from fat : 6
% from carbs : 91
% from protein : 8
|
|
Collard Greens, Pinaple and ginger
Cals. / serving : 69
% from fat : 0
% from carbs : 92
% from protein : 5
|
|
Homemade vegetable and fruit juice
Cals. / serving : 286
% from fat : 3
% from carbs : 96
% from protein : 9
|
|
Wholesome and nutritious green goodness boost
Cals. / serving : 250
% from fat : 0
% from carbs : 104
% from protein : 4
|
|
Raw vegetable juice
Cals. / serving : 163
% from fat : 5
% from carbs : 90
% from protein : 17
|
|
A great breakfast drink! Makes approximately 6 cups/2 servings
Cals. / serving : 355
% from fat : 32
% from carbs : 65
% from protein : 7
|
|
Green lemonade - juice
Cals. / serving : 250
% from fat : 7
% from carbs : 94
% from protein : 14
|
|
Green Smoothie
Cals. / serving : 354
% from fat : 33
% from carbs : 68
% from protein : 5
|
|
A nutritious smoothie
Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
|
|
a morning smoothie
Cals. / serving : 115
% from fat : 23
% from carbs : 66
% from protein : 10
|
|
Kale, Spinach, Vanilla Greek Yogurt, Banana, Coconut Milk, Flaxseed
Cals. / serving : 663
% from fat : 70
% from carbs : 28
% from protein : 7
|
|
Green Smoothie
Cals. / serving : 224
% from fat : 20
% from carbs : 76
% from protein : 12
|
|
Recipe from http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/
Cals. / serving : 371
% from fat : 9
% from carbs : 83
% from protein : 7
|
|
I ofund this on pinterst
Cals. / serving : 143
% from fat : 0
% from carbs : 100
% from protein : 5
|
|
Yummy veggie smoothie
Cals. / serving : 510
% from fat : 21
% from carbs : 59
% from protein : 17
|
|
healthy spinach replacement smoothie
Cals. / serving : 407
% from fat : 28
% from carbs : 54
% from protein : 21
|
|
Yummy healthy fiber-filled smoothie!
Cals. / serving : 415
% from fat : 30
% from carbs : 50
% from protein : 23
|
|
Breakfast smoothie
Cals. / serving : 252
% from fat : 17
% from carbs : 71
% from protein : 22
|
|
Healthy kale and fruit smoothie
Cals. / serving : 178
% from fat : 10
% from carbs : 92
% from protein : 6
|
|
Kale and banana smoothie
Cals. / serving : 626
% from fat : 37
% from carbs : 54
% from protein : 10
|
|
This quick smoothie has a lot of nutrients and is very easy to put together.
Cals. / serving : 411
% from fat : 30
% from carbs : 60
% from protein : 14
|
|
blah
Cals. / serving : 296
% from fat : 3
% from carbs : 100
% from protein : 4
|
|
Naturally sweetened, healthy, and filling smoothie!
Cals. / serving : 163
% from fat : 16
% from carbs : 78
% from protein : 7
|
|
Healthy way to get vitamins and fiber
Cals. / serving : 57
% from fat : 0
% from carbs : 98
% from protein : 7
|
|
Cals. / serving : 203
% from fat : 0
% from carbs : 100
% from protein : 5
|
|
Cals. / serving : 218
% from fat : 4
% from carbs : 49
% from protein : 47
|
|
Cals. / serving : 89
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
morning smoothie
Cals. / serving : 22
% from fat : 0
% from carbs : 72
% from protein : 18
|
|
Full of nutrients, tastes great
Cals. / serving : 94
% from fat : 67
% from carbs : 34
% from protein : 4
|
|
it's raw veg and fruit with seeds and nuts
Cals. / serving : 251
% from fat : 35
% from carbs : 50
% from protein : 17
|
|
vegan power breaky
Cals. / serving : 156
% from fat : 69
% from carbs : 17
% from protein : 12
|
|
It's veggies and fruit. It's green and healthy
Cals. / serving : 252
% from fat : 3
% from carbs : 95
% from protein : 7
|
|
good healthy drink which includes vegetables and fruits
Cals. / serving : 90
% from fat : 20
% from carbs : 62
% from protein : 17
|
|
Good for you and tastes good too!
Cals. / serving : 2218
% from fat : 14
% from carbs : 77
% from protein : 8
|
|
Good for you
Cals. / serving : 342
% from fat : 7
% from carbs : 91
% from protein : 10
|
|
Pineapplie Mango yumminess
Cals. / serving : 164
% from fat : 0
% from carbs : 100
% from protein : 7
|
|
No Sugar Added, No “Fruit” Green Smoothie
Cals. / serving : 683
% from fat : 81
% from carbs : 18
% from protein : 7
|
|
Good way to increase veggie intake
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 11
|
|
9 ounces spinach
2 romaine lettuce heads
2 celery stalks
1 apple
1 pear
1 banana
2 tablespoons lemon juice
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
|
|
It is tasty and lots of flavor.
Cals. / serving : 245
% from fat : 0
% from carbs : 99
% from protein : 6
|
|
A delicious and healthy smoothie
Cals. / serving : 218
% from fat : 4
% from carbs : 88
% from protein : 9
|
|
asdf
Cals. / serving : 285
% from fat : 3
% from carbs : 91
% from protein : 12
|
|
healthy
Cals. / serving : 326
% from fat : 13
% from carbs : 79
% from protein : 13
|
|
Blend all until smooth. Drink immediately.
Cals. / serving : 430
% from fat : 16
% from carbs : 86
% from protein : 5
|
|
Has veggie greens and fruit.
Cals. / serving : 292
% from fat : 9
% from carbs : 87
% from protein : 9
|
|
Nutrient smoothie, great to start the day, good amount of fiber
Cals. / serving : 132
% from fat : 40
% from carbs : 51
% from protein : 6
|
|
It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight.
Cals. / serving : 321
% from fat : 2
% from carbs : 100
% from protein : 4
|
|
Smoothie
Cals. / serving : 230
% from fat : 46
% from carbs : 52
% from protein : 5
|
|
banana orange grape green smoothie
Cals. / serving : 293
% from fat : 3
% from carbs : 99
% from protein : 6
|
|
Banana orange pineapple green smoothie
Cals. / serving : 316
% from fat : 5
% from carbs : 87
% from protein : 21
|
|
Nutrition Dense
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 14
|
|
Green smoothie
Cals. / serving : 314
% from fat : 11
% from carbs : 84
% from protein : 8
|
|
idk i'm just calculating this out ¯\_(?)_/¯
Cals. / serving : 112
% from fat : 0
% from carbs : 92
% from protein : 7
|
|
To get vegetables into daily food count
Cals. / serving : 164
% from fat : 5
% from carbs : 85
% from protein : 19
|
|
This is great for energy.
Cals. / serving : 245
% from fat : 29
% from carbs : 45
% from protein : 26
|
|
It is a recipe that you can mix and match what you want
Cals. / serving : 71
% from fat : 12
% from carbs : 84
% from protein : 11
|
|
Getting in your greens!
Cals. / serving : 51
% from fat : 0
% from carbs : 101
% from protein : 7
|
|
Untested - developing for nutrition content first.
Cals. / serving : 305
% from fat : 11
% from carbs : 78
% from protein : 14
|
|
All natural organic fruit and vegetables
Cals. / serving : 267
% from fat : 26
% from carbs : 56
% from protein : 22
|
|
my version of a green smoothie
Cals. / serving : 575
% from fat : 7
% from carbs : 86
% from protein : 6
|
|
drink
Cals. / serving : 71
% from fat : 0
% from carbs : 67
% from protein : 5
|
|
kale, spinach, and avocado give this smoothie it's green tint.
Cals. / serving : 513
% from fat : 17
% from carbs : 76
% from protein : 7
|
|
Basis for me
Cals. / serving : 125
% from fat : 28
% from carbs : 67
% from protein : 9
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
nutritious
Cals. / serving : 342
% from fat : 13
% from carbs : 65
% from protein : 23
|
|
This is my favorite smoothie.
Cals. / serving : 346
% from fat : 39
% from carbs : 48
% from protein : 18
|
|
Healthy Green smoothie with a ton of "good stuff"
Cals. / serving : 244
% from fat : 22
% from carbs : 59
% from protein : 21
|
|
greens and healthy way to get in
Cals. / serving : 107
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
Heathy Smoothie
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
smoothie
Cals. / serving : 370
% from fat : 9
% from carbs : 78
% from protein : 16
|
|
Cals. / serving : 503
% from fat : 55
% from carbs : 30
% from protein : 15
|
|
Green god for you smoothie
Cals. / serving : 284
% from fat : 15
% from carbs : 63
% from protein : 9
|
|
A smoothie of vegetable and various fruits
Cals. / serving : 236
% from fat : 22
% from carbs : 77
% from protein : 8
|
|
veg and fruit drink
Cals. / serving : 340
% from fat : 2
% from carbs : 96
% from protein : 8
|
|
veggie smoothie
Cals. / serving : 84
% from fat : 0
% from carbs : 90
% from protein : 19
|
|
Refreshing, delicious and just Sweet. All ingredients can be found in beautiful Barbados, making it a homegrown recipe.
Cals. / serving : 90
% from fat : 0
% from carbs : 97
% from protein : 0
|
|
A delicious, sweet and creamy buttered beverage with a hint of rum that could easily come straight from the tap at the 3 Broomsticks. Original recipe from natecooks @ Tablespoon.com
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
healthy smoothie
Cals. / serving : 147
% from fat : 0
% from carbs : 103
% from protein : 2
|
|
Kale shake
Cals. / serving : 290
% from fat : 9
% from carbs : 91
% from protein : 8
|
|
healthy smoothy
Cals. / serving : 195
% from fat : 9
% from carbs : 84
% from protein : 8
|
|
This is a frequent breakfast for me. No added sugar so it's healthier than many smoothies, but the OJ does contain a lot of natural sugar.
Cals. / serving : 369
% from fat : 2
% from carbs : 83
% from protein : 16
|
|
This is the type of smoothie that you can throw together quickly for a meal or snack
Cals. / serving : 153
% from fat : 11
% from carbs : 75
% from protein : 15
|
|
NutriBullet
Cals. / serving : 199
% from fat : 49
% from carbs : 36
% from protein : 16
|
|
Cals. / serving : 237
% from fat : 45
% from carbs : 28
% from protein : 21
|
|
Nutritionist Designed Whole Protein Calcium Vegan Shakeology Version
Cals. / serving : 1119
% from fat : 53
% from carbs : 32
% from protein : 19
|
|
delish
Cals. / serving : 24
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
shake
Cals. / serving : 472
% from fat : 68
% from carbs : 26
% from protein : 6
|
|
Variations: Replace fruit with: 1/2 c. fresh organic mango or papaya or frozen
tropical fruit mix. Replace juice with pomegranate or pure cranberry juice.
Cals. / serving : 350
% from fat : 7
% from carbs : 68
% from protein : 29
|
|
Wonderful treat for added student nutrition
Cals. / serving : 86
% from fat : 0
% from carbs : 93
% from protein : 4
|
|
Our middle school garden class growing healthy kids!
Cals. / serving : 70
% from fat : 0
% from carbs : 85
% from protein : 11
|
|
made from frozen fruit
Cals. / serving : 479
% from fat : 1
% from carbs : 99
% from protein : 2
|
|
bullshit
Cals. / serving : 175
% from fat : 5
% from carbs : 61
% from protein : 29
|
|
Homemade Almond Milk with presoaked Almonds
Cals. / serving : 102
% from fat : 70
% from carbs : 11
% from protein : 11
|
|
100 cal per oz gel.
Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Clean eating, no sugar.
Cals. / serving : 167
% from fat : 26
% from carbs : 52
% from protein : 16
|
|
(raw, soy and gluten free!)
Cals. / serving : 362
% from fat : 59
% from carbs : 36
% from protein : 11
|
|
Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 0
|
|
Looking for the Healthiest Hot Chocolate Recipe
Cals. / serving : 158
% from fat : 39
% from carbs : 63
% from protein : 7
|
|
Low Carb
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
less sugar than prepackaged
Cals. / serving : 192
% from fat : 0
% from carbs : 83
% from protein : 18
|
|
home made lean hot chocolate
Cals. / serving : 98
% from fat : 9
% from carbs : 57
% from protein : 36
|
|
hot chocolate mix
Cals. / serving : 96
% from fat : 9
% from carbs : 58
% from protein : 29
|
|
dd
Cals. / serving : 129
% from fat : 20
% from carbs : 68
% from protein : 15
|
|
Easy, non-processed Hot Cocoa
Cals. / serving : 117
% from fat : 0
% from carbs : 71
% from protein : 27
|
|
Breakfast beverage
Cals. / serving : 34
% from fat : 0
% from carbs : 58
% from protein : 0
|
|
yum
Cals. / serving : 4136
% from fat : 17
% from carbs : 73
% from protein : 7
|
|
Nutritional supplement for residents with weight concerns
Cals. / serving : 286
% from fat : 28
% from carbs : 67
% from protein : 6
|
|
Healthiest Meal on Earth
Cals. / serving : 217
% from fat : 37
% from carbs : 40
% from protein : 20
|
|
Cold brew Sweetened Tea
Cals. / serving : 62
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
My McD's replacement
Cals. / serving : 175
% from fat : 20
% from carbs : 84
% from protein : 2
|
|
yum
Cals. / serving : 47
% from fat : 38
% from carbs : 42
% from protein : 0
|
|
Yummy
Cals. / serving : 136
% from fat : 6
% from carbs : 23
% from protein : 8
|
|
This is sooooo good. And very pretty in a glass.
Cals. / serving : 59
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
Yummy
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
My version of semi sweet iced tea
Cals. / serving : 69
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
Found at Fat For Weight Loss website
Cals. / serving : 274
% from fat : 39
% from carbs : 21
% from protein : 45
|
|
My breakfast recipe. Really gets the day moving.
Cals. / serving : 859
% from fat : 7
% from carbs : 83
% from protein : 13
|
|
I have this every week day after the gym.
Cals. / serving : 716
% from fat : 1
% from carbs : 98
% from protein : 10
|
|
This is a tasty treat introduced to me by my sweet boyfriend.
Cals. / serving : 335
% from fat : 42
% from carbs : 47
% from protein : 9
|
|
Juice Master Juice
Cals. / serving : 255
% from fat : 28
% from carbs : 76
% from protein : 6
|
|
protein powder
Cals. / serving : 63
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
morning juice to boost your energy.
Cals. / serving : 148
% from fat : 0
% from carbs : 100
% from protein : 8
|
|
veggies and juice
Cals. / serving : 364
% from fat : 2
% from carbs : 96
% from protein : 6
|
|
1 lg beet,5 lg carrots,2 lg apples, 3 kale leaves, ginger and lime juice
Cals. / serving : 268
% from fat : 3
% from carbs : 94
% from protein : 10
|
|
a bit about the recipe
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
its good
Cals. / serving : 788
% from fat : 6
% from carbs : 90
% from protein : 17
|
|
This is a juice recipe using a juicing machine
Cals. / serving : 171
% from fat : 0
% from carbs : 105
% from protein : 2
|
|
1 cup pineapple juice,
2 tsp apple cider vinegar
1 tsp honey
Cals. / serving : 162
% from fat : 0
% from carbs : 98
% from protein : 0
|
|
Juicer Recipe
Cals. / serving : 219
% from fat : 0
% from carbs : 98
% from protein : 7
|
|
Made on our vitamix
Cals. / serving : 82
% from fat : 0
% from carbs : 97
% from protein : 4
|
|
It is a juice.
Cals. / serving : 195
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
health shake
Cals. / serving : 248
% from fat : 18
% from carbs : 70
% from protein : 16
|
|
Breakfast healthy and fast
Cals. / serving : 427
% from fat : 6
% from carbs : 81
% from protein : 15
|
|
smoothie
Cals. / serving : 381
% from fat : 51
% from carbs : 44
% from protein : 9
|
|
Awesome vitamin and mineral booster. Better than Nak'd Juice
Cals. / serving : 253
% from fat : 3
% from carbs : 94
% from protein : 11
|
|
A superfood smoothie that's easy to make and drink.
Cals. / serving : 135
% from fat : 20
% from carbs : 77
% from protein : 11
|
|
1 cup Kale
1 tsp Raw Honey
1 tbsp lemon Juice
7 almonds
2-3 leaves mint
1 tsp chopped ginger
3/4 cup Any Fruit
2 tbsp protein powder
1 tbsp full raisins
Cals. / serving : 82
% from fat : 43
% from carbs : 39
% from protein : 14
|
|
it is good
Cals. / serving : 192
% from fat : 32
% from carbs : 52
% from protein : 18
|
|
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 3
|
|
kale shake
Cals. / serving : 373
% from fat : 4
% from carbs : 95
% from protein : 11
|
|
more shakes
Cals. / serving : 114
% from fat : 15
% from carbs : 73
% from protein : 7
|
|
smoothie with kale and fruit
Cals. / serving : 383
% from fat : 30
% from carbs : 60
% from protein : 14
|
|
Yummy tropical smoothie to start your morning!
Cals. / serving : 371
% from fat : 7
% from carbs : 80
% from protein : 18
|
|
Lots of wholesome goodness in this recipe! I make variations of it everyday with different fruit.
Cals. / serving : 379
% from fat : 23
% from carbs : 65
% from protein : 14
|
|
thrive
Cals. / serving : 347
% from fat : 12
% from carbs : 62
% from protein : 23
|
|
Created by Camille Styles (available here: http://camillestyles.com/drinks/bottoms-up-peach-kale-coconut-smoothie/)
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 7
|
|
healthy and delicious
Cals. / serving : 580
% from fat : 24
% from carbs : 1
% from protein : 69
|
|
copyright
Cals. / serving : 217
% from fat : 33
% from carbs : 66
% from protein : 7
|
|
|
