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Recipes - General - Beverage

 
Cals. / serving : 204
% from fat : 8
% from carbs : 80
% from protein : 15
fresh veggies in the juicer 
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 10
Wonderful 
Cals. / serving : 291
% from fat : 24
% from carbs : 57
% from protein : 16
A self made combinations of decaf and caf coffee 
Cals. / serving : 227
% from fat : 75
% from carbs : 47
% from protein : 12
Put together the blendible items up the night before in the blender container 
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 3
% from carbs : 96
% from protein : 5
First thing I drink in the morning to get the digestive juices flowing! 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 0
% from carbs : 110
% from protein : 0
Healthy drink to start the day! 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 0
% from carbs : 116
% from protein : 0
gsrlic lemon mayonase 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 94
% from carbs : 2
% from protein : 2
Iced Tea with just a tad of sugar 
Cals. / serving : 18
% from fat : 0
% from carbs : 88
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 0
% from carbs : 93
% from protein : 9
Designed to provide a good combination of minerals. 
Cals. / serving : 454
% from fat : 45
% from carbs : 42
% from protein : 16
Greek yogurt, hard boiled egg white, unsalted almond butter, strawberry and banana give this smoothie excellent nutrition and flavor 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 45
% from carbs : 40
% from protein : 15
Alternative to the expensive store bought sutff 
Cals. / serving : 398
% from fat : 72
% from carbs : 14
% from protein : 16
milk 
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Cals. / serving : 102
% from fat : 70
% from carbs : 11
% from protein : 11
roast the natural almonds then soak for 3-10 hours. Blend with medjool dates and strain with nut milk bag. then blend again with himalayan sea salt 
Cals. / serving : 272
% from fat : 59
% from carbs : 35
% from protein : 11
Homemade almond milk...so you know what you're drinking. 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 67
% from carbs : 19
% from protein : 12
Just threw together stuff in my fridge and cupboard 
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Cals. / serving : 517
% from fat : 13
% from carbs : 82
% from protein : 8
General well being tonic to clenase the liver and digestive tract 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Frozen Banana smoothie 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 8
Altos plata tequila served with green tea, lime juice and Ricard  
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 0
% from carbs : 41
% from protein : 0
Healthy, fruit smoothie 
Cals. / serving : 317
% from fat : 36
% from carbs : 30
% from protein : 34
Basic morning smoothie without the added sugars 
recipe rating stars
 
 
Cals. / serving : 532
% from fat : 8
% from carbs : 75
% from protein : 20
berries and others 
recipe rating stars
 
 
Cals. / serving : 453
% from fat : 7
% from carbs : 96
% from protein : 6
Milkshake 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 10
% from carbs : 88
% from protein : 1
A nice, warm punch for cold weather parties. 
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Cals. / serving : 54
% from fat : 0
% from carbs : 103
% from protein : 0
GREAT 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 13
% from carbs : 46
% from protein : 41
Fresh Juice 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 3
% from carbs : 104
% from protein : 1
good way to start the day 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 0
% from carbs : 108
% from protein : 4
A "BlendTec" fruit juice recipe. 
recipe rating stars
 
 
Cals. / serving : 660
% from fat : 15
% from carbs : 76
% from protein : 8
Fresh juice 
recipe rating stars
 
 
Cals. / serving : 579
% from fat : 1
% from carbs : 103
% from protein : 2
Protein Shake 
recipe rating stars
 
 
Cals. / serving : 375
% from fat : 24
% from carbs : 35
% from protein : 40
very tasty 
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Cals. / serving : 102
% from fat : 0
% from carbs : 98
% from protein : 0
Smoothie 
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Cals. / serving : 133
% from fat : 0
% from carbs : 102
% from protein : 3
Juice fast recipe 
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Cals. / serving : 38
% from fat : 0
% from carbs : 94
% from protein : 0
a simple smoothie 
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Cals. / serving : 971
% from fat : 66
% from carbs : 28
% from protein : 11
skinny taste avena recipe using sugar substitute 
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Cals. / serving : 41
% from fat : 0
% from carbs : 68
% from protein : 19
Avocado adds delicious creaminess to this healthy and filling smoothie. 
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Cals. / serving : 379
% from fat : 47
% from carbs : 53
% from protein : 4
Blend of banana, peaches avocado, milk, and honey. 
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 31
% from carbs : 64
% from protein : 8
Healthy smoothie! 
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Cals. / serving : 293
% from fat : 30
% from carbs : 65
% from protein : 9
workout snack 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 47
% from carbs : 28
% from protein : 0
drink my veggies 
recipe rating stars
 
 
Cals. / serving : 251
% from fat : 64
% from carbs : 33
% from protein : 6
Diet smoothie 
recipe rating stars
 
 
Cals. / serving : 449
% from fat : 66
% from carbs : 34
% from protein : 5
test 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 0
% from carbs : 100
% from protein : 0
1 and 1/2 banana, 1 and 1/2 apple, 1 cup of vanilla low fat yogurt, 1/2 cup OJ, ice, 1/2 cup skim milk, cinnamon, nutmeg 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 12
% from carbs : 77
% from protein : 10
banana, apple juice, spinach, granola 
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Cals. / serving : 326
% from fat : 5
% from carbs : 93
% from protein : 4
Healthy Fresh Smoothie of Fruit and vanilla almond milk. 
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Cals. / serving : 289
% from fat : 6
% from carbs : 98
% from protein : 4
A blend of fruits for juicing 
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Cals. / serving : 386
% from fat : 2
% from carbs : 102
% from protein : 3
- filled with protein and healthy antioxidants making a perfect post-workout snack  
Cals. / serving : 303
% from fat : 26
% from carbs : 56
% from protein : 11
- post-workout snack  
Cals. / serving : 243
% from fat : 33
% from carbs : 49
% from protein : 13
Healthy green smoothie  
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 6
% from carbs : 91
% from protein : 12
fresh organic bananas & blueberries blended with organic apple and grape juice 
recipe rating stars
 
 
Cals. / serving : 385
% from fat : 0
% from carbs : 100
% from protein : 1
Smoothie 
recipe rating stars
 
 
Cals. / serving : 233
% from fat : 30
% from carbs : 63
% from protein : 10
Bananas, oats, milk 
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Cals. / serving : 424
% from fat : 12
% from carbs : 66
% from protein : 22
Smoothie experiment #1 
Cals. / serving : 172
% from fat : 20
% from carbs : 51
% from protein : 27
Yummy 
Cals. / serving : 444
% from fat : 14
% from carbs : 84
% from protein : 9
Excellent for a morning boost of energy. 
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Cals. / serving : 369
% from fat : 2
% from carbs : 93
% from protein : 10
My Banana Kale Smoothie 
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Cals. / serving : 404
% from fat : 11
% from carbs : 75
% from protein : 12
asdf 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
This is a simple and quick no sugar added smoothie. The natural sugars in the milk and banana provide plenty of sweetness to the drink, and the banana adds the volume.  
Cals. / serving : 243
% from fat : 18
% from carbs : 65
% from protein : 19
banana, oatmeal, chocolate flavoring blended with 2% milk 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 16
% from carbs : 67
% from protein : 17
Protein shake 
Cals. / serving : 287
% from fat : 28
% from carbs : 57
% from protein : 18
Great tasting breakfast smoothie 
Cals. / serving : 313
% from fat : 34
% from carbs : 26
% from protein : 42
Breakfast shake 
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 18
% from carbs : 72
% from protein : 14
Great for kids and super nutritious! 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 20
% from carbs : 68
% from protein : 13
Great smoothie recipe high in potassium 
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Cals. / serving : 155
% from fat : 0
% from carbs : 100
% from protein : 2
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 14
% from carbs : 62
% from protein : 21
Banana smoothie with 2 pieces of toast  
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 9
% from carbs : 83
% from protein : 12
It's Easy, Healthy and Yummy! 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 50
% from carbs : 42
% from protein : 10
A very basic green smoothie for a quick easy meal. 
recipe rating stars
 
 
Cals. / serving : 465
% from fat : 29
% from carbs : 72
% from protein : 5
my smoothie 
Cals. / serving : 533
% from fat : 5
% from carbs : 94
% from protein : 6
I found the original recipe online and then tweaked it to my liking. Enjoy! 
recipe rating stars
 
 
Cals. / serving : 422
% from fat : 36
% from carbs : 54
% from protein : 13
banana-peanut butter smoothies  
recipe rating stars
 
 
Cals. / serving : 377
% from fat : 42
% from carbs : 49
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 0
% from carbs : 100
% from protein : 6
superfruits 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 0
% from carbs : 94
% from protein : 5
This is a blend for a feeding Tube 
recipe rating stars
 
 
Cals. / serving : 1357
% from fat : 29
% from carbs : 52
% from protein : 15
my version of Columbia's juice bar 
recipe rating stars
 
 
Cals. / serving : 228
% from fat : 0
% from carbs : 98
% from protein : 7
Beet juice  
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 9
% from carbs : 77
% from protein : 16
another good juice, beet taste is a little hard to get used to. 
Cals. / serving : 143
% from fat : 0
% from carbs : 97
% from protein : 5
semi-sweet beet juice, preferred over #1 
Cals. / serving : 179
% from fat : 0
% from carbs : 98
% from protein : 4
good smoothie 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
This recipe was created by Dr. Oz 
recipe rating stars
 
 
Cals. / serving : 574
% from fat : 14
% from carbs : 64
% from protein : 22
Delicious and nutitious! 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 0
% from carbs : 84
% from protein : 16
Great.  
recipe rating stars
 
 
Cals. / serving : 311
% from fat : 14
% from carbs : 38
% from protein : 47
Recipe can be varied based on ingredients you put in it 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 0
% from carbs : 39
% from protein : 59
Day 1 of Cleanse 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 11
% from carbs : 87
% from protein : 5
Fresh juice 
recipe rating stars
 
 
Cals. / serving : 643
% from fat : 2
% from carbs : 100
% from protein : 3
it's good 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 0
% from carbs : 83
% from protein : 7
smoothie 
recipe rating stars
 
 
Cals. / serving : 408
% from fat : 6
% from carbs : 83
% from protein : 12
Start your day with 5 servings of fruit and veggies in one meal 
recipe rating stars
 
 
Cals. / serving : 464
% from fat : 1
% from carbs : 81
% from protein : 23
Simple & Easy 
recipe rating stars
 
 
Cals. / serving : 623
% from fat : 5
% from carbs : 89
% from protein : 10
A delicious breakfast smoothie with great nutritional value 
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 15
% from carbs : 60
% from protein : 25
Refreshing any time of day! And good for you, too. 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 2
% from carbs : 96
% from protein : 7
Great for energy in the morning. 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 0
% from carbs : 94
% from protein : 3
 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 3
% from carbs : 94
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 21
% from carbs : 35
% from protein : 42
fiber 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 30
% from carbs : 67
% from protein : 3
Breakfast smoothie high in fiber and potassium 
recipe rating stars
 
 
Cals. / serving : 464
% from fat : 23
% from carbs : 72
% from protein : 12
For Ketogenic Diet 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 0
% from carbs : 90
% from protein : 9
Smoothie  
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 19
% from carbs : 76
% from protein : 8
Full of protein for that morning workout! 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 33
% from carbs : 46
% from protein : 22
yummy berry smoothie great as a sub for lunch or snack 
recipe rating stars
 
 
Cals. / serving : 546
% from fat : 18
% from carbs : 82
% from protein : 3
nutritious breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 461
% from fat : 19
% from carbs : 79
% from protein : 7
Berries, Spinich, and more!  
recipe rating stars
 
 
Cals. / serving : 273
% from fat : 29
% from carbs : 65
% from protein : 7
Low carb, high protein breakfast shake.  
Cals. / serving : 305
% from fat : 5
% from carbs : 70
% from protein : 23
 
Cals. / serving : 186
% from fat : 0
% from carbs : 73
% from protein : 23
N/A 
recipe rating stars
 
 
Cals. / serving : 398
% from fat : 22
% from carbs : 65
% from protein : 15
healthy power up drink 
recipe rating stars
 
 
Cals. / serving : 473
% from fat : 39
% from carbs : 60
% from protein : 6
healthy energy boost 
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 20
% from carbs : 82
% from protein : 4
smoothie 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 14
Meal replacement 
recipe rating stars
 
 
Cals. / serving : 470
% from fat : 19
% from carbs : 69
% from protein : 11
fast 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 6
% from carbs : 80
% from protein : 13
Edible 
recipe rating stars
 
 
Cals. / serving : 530
% from fat : 66
% from carbs : 25
% from protein : 14
Edible 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 19
% from carbs : 58
% from protein : 23
high calorie for g-tube 
recipe rating stars
 
 
Cals. / serving : 3731
% from fat : 56
% from carbs : 36
% from protein : 10
Blended diet for g-tube. High calorie, high fat, and hopefully high iron. 
Cals. / serving : 1175
% from fat : 54
% from carbs : 36
% from protein : 14
From the base of cucumber and celery juice we add vegetables that are known to regulate and support blood pressure.  
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 0
% from carbs : 78
% from protein : 24
Created for those wishing to regulate their blood pressure. 
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 14
quick smoothie 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 0
% from carbs : 88
% from protein : 12
Healthy Smoothie 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 7
% from carbs : 87
% from protein : 9
great breakfast drink 
Cals. / serving : 293
% from fat : 30
% from carbs : 60
% from protein : 12
Blueberry Banana Smoothie 
recipe rating stars
 
 
Cals. / serving : 265
% from fat : 3
% from carbs : 83
% from protein : 6
Higher GI/GL 
recipe rating stars
 
 
Cals. / serving : 329
% from fat : 16
% from carbs : 43
% from protein : 37
This is a great smoothie for breakfast - and sometimes dinner! 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 3
Protein Shake 
recipe rating stars
 
 
Cals. / serving : 568
% from fat : 34
% from carbs : 21
% from protein : 45
Healthy alternative to a tasty treat 
recipe rating stars
 
 
Cals. / serving : 290
% from fat : 15
% from carbs : 56
% from protein : 27
vega protein smoothie 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 23
% from carbs : 71
% from protein : 3
Healthy Smoothie 
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Cals. / serving : 184
% from fat : 4
% from carbs : 100
% from protein : 2
its wonderful 
Cals. / serving : 171
% from fat : 0
% from carbs : 98
% from protein : 2
 
Cals. / serving : 319
% from fat : 16
% from carbs : 76
% from protein : 11
Abs diet blueberry smoothie serving for one 
recipe rating stars
 
 
Cals. / serving : 617
% from fat : 14
% from carbs : 58
% from protein : 24
great quick breakfast 
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Cals. / serving : 308
% from fat : 5
% from carbs : 88
% from protein : 9
added flax meal 
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Cals. / serving : 332
% from fat : 10
% from carbs : 66
% from protein : 24
Wanted a fruity smoothie with a tart edge. 
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 3
% from carbs : 95
% from protein : 8
Make your own sports drink 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 0
% from carbs : 103
% from protein : 0
"This recipe for 'lemonade' actually used limes. It is best served immediately" 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 14
% from carbs : 88
% from protein : 0
Blended Fruits and Veges 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 57
% from carbs : 40
% from protein : 5
Simple high protein breakfast drink. 
Cals. / serving : 310
% from fat : 5
% from carbs : 49
% from protein : 40
A good mostly raw breakfast smoothie; a great way to get your greens and nutrients in.  
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 43
% from carbs : 61
% from protein : 7
Juicing recipe 
Cals. / serving : 255
% from fat : 3
% from carbs : 97
% from protein : 7
Dr. Mercola 
Cals. / serving : 439
% from fat : 43
% from carbs : 12
% from protein : 42
Vegetarian breakfast shake 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 0
% from carbs : 93
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 25
% from carbs : 51
% from protein : 22
 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 13
% from carbs : 79
% from protein : 12
Cals. / serving : 258
% from fat : 24
% from carbs : 44
% from protein : 31
Low caloire filling breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
good 
recipe rating stars
 
 
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
smoothie 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 11
detox 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 46
% from carbs : 54
% from protein : 6
Low Calorie Orange Juice - Orange, Banana, Strawberries and Pineapple 
Cals. / serving : 288
% from fat : 3
% from carbs : 94
% from protein : 6
filling smoothie made with oats and spinach 
Cals. / serving : 229
% from fat : 3
% from carbs : 83
% from protein : 12
A great start to the morning! 
recipe rating stars
 
 
Cals. / serving : 364
% from fat : 19
% from carbs : 62
% from protein : 18
It's healthy and doesn't contain any milk so it is good for those who are lactose intolerant. 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 10
% from carbs : 80
% from protein : 4
A nutritionally dense, healthy breakfast smoothie. 
recipe rating stars
 
 
Cals. / serving : 756
% from fat : 55
% from carbs : 37
% from protein : 12
Something I blend up for breakfast each morning 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 7
% from carbs : 83
% from protein : 14
Healthy mixed berry smoothie with banana and fresh spinach.  
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 4
% from carbs : 97
% from protein : 3
Healthy mixed berry smoothie with banana and fresh spinach.  
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 6
% from carbs : 93
% from protein : 2
Quick, on the go morning smoothie with fruits & veggies, yogurt, oatmeal... most times almond milk 
recipe rating stars
 
 
Cals. / serving : 671
% from fat : 12
% from carbs : 59
% from protein : 31
a very filling "chewy" smoothie 
recipe rating stars
 
 
Cals. / serving : 1325
% from fat : 24
% from carbs : 35
% from protein : 42
Nutritious blend of yogurt fruit & flaxseed 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 17
% from carbs : 55
% from protein : 23
Smoothie with broccoli and Kale 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 0
% from carbs : 68
% from protein : 27
Green Tea made with honey. 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 0
% from carbs : 108
% from protein : 0
Fat busting coffee 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 101
% from carbs : 0
% from protein : 0
Breakfast Bulletproof Coffee 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 85
% from carbs : 0
% from protein : 15
Cactus Juice 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 0
% from carbs : 93
% from protein : 4
low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 8
% from carbs : 0
% from protein : 89
32 oz. moka coffee 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 0
% from carbs : 61
% from protein : 37
protein shake 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 9
% from carbs : 8
% from protein : 68
morning classic 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 19
% from carbs : 82
% from protein : 0
A cantaloupe smoothie!! Perfect for those hot summer days. 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 0
% from carbs : 98
% from protein : 4
sugar free cappucino mix 
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Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 9
Lattes and Chai Teas 
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Cals. / serving : 151
% from fat : 65
% from carbs : 31
% from protein : 0
Creamy caramel goodness 
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Cals. / serving : 224
% from fat : 56
% from carbs : 44
% from protein : 0
this recepi is designed to eat dureing endurance raceing 
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Cals. / serving : 588
% from fat : 15
% from carbs : 75
% from protein : 10
Green Smoothie 
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Cals. / serving : 499
% from fat : 19
% from carbs : 81
% from protein : 4
Get your veggies, flavored with fruits! 
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Cals. / serving : 225
% from fat : 4
% from carbs : 58
% from protein : 37
tastes like carrot cake 
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Cals. / serving : 569
% from fat : 44
% from carbs : 50
% from protein : 9
Juice from reboot with Joe 
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Cals. / serving : 258
% from fat : 3
% from carbs : 94
% from protein : 9
simple juicing recipe 
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Cals. / serving : 201
% from fat : 0
% from carbs : 97
% from protein : 5
yummy healthy veggie smoothie 
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Cals. / serving : 186
% from fat : 14
% from carbs : 70
% from protein : 17
protein diet drink to cleanse 
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Cals. / serving : 436
% from fat : 35
% from carbs : 61
% from protein : 10
raw cashew milk unsweetened 
Cals. / serving : 98
% from fat : 64
% from carbs : 20
% from protein : 8
A home remedy from my childhood, a mixture of cayenne to speed up the metabolism, lemon for the vitamin C, and maple syrup to make it taste better. 
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Cals. / serving : 237
% from fat : 7
% from carbs : 99
% from protein : 3
Juicing to flush cellulite. 
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Cals. / serving : 122
% from fat : 0
% from carbs : 88
% from protein : 9
Green smoothie with lots of carbs ggod recovery option when matched with a protein shake 
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Cals. / serving : 250
% from fat : 3
% from carbs : 94
% from protein : 11
Very good, easy recipe. 
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Cals. / serving : 49
% from fat : 36
% from carbs : 40
% from protein : 8
a powder of spices toad to coffee for "dirty chai" at home 
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Cals. / serving : 12
% from fat : 0
% from carbs : 33
% from protein : 33
yummy 
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Cals. / serving : 832
% from fat : 15
% from carbs : 73
% from protein : 15
 
Cals. / serving : 292
% from fat : 40
% from carbs : 43
% from protein : 17
Another version of Cherry Garcia Protein Smoothie 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
The taste of the cherries makes or breaks this one, cut back on the banana if they don't have a lot of flavor. If the cherries are very sweet, then you won't need the dates. 
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Cals. / serving : 396
% from fat : 9
% from carbs : 75
% from protein : 20
smoothie 
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Cals. / serving : 201
% from fat : 22
% from carbs : 73
% from protein : 7
A good solid protein source with fast digesting carbs, perfect for breakfast. 
Cals. / serving : 372
% from fat : 26
% from carbs : 27
% from protein : 46
A sweet and tangy smoothie with quick and lasting energy, perfect for after a hard workout. 
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Cals. / serving : 391
% from fat : 6
% from carbs : 86
% from protein : 11
Great tasting and easy to make 
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Cals. / serving : 236
% from fat : 7
% from carbs : 83
% from protein : 10
Take your fruit smoothie to the next level! This smoothie combines a rich and creamy custard base with vanilla and cherries to produce a decadent and nutrient-dense breakfast drink! 
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Cals. / serving : 470
% from fat : 19
% from carbs : 66
% from protein : 15
I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths. 25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores! A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out. 
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
quick breakfast drink 
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Cals. / serving : 121
% from fat : 14
% from carbs : 72
% from protein : 6
chia seed pudding 
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Cals. / serving : 344
% from fat : 52
% from carbs : 43
% from protein : 9
It is adrink made with rice 
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Cals. / serving : 507
% from fat : 0
% from carbs : 81
% from protein : 6
Beautiful Green!  
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Cals. / serving : 178
% from fat : 10
% from carbs : 80
% from protein : 22
blend and drink 
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Cals. / serving : 385
% from fat : 39
% from carbs : 15
% from protein : 45
jnpwcvedvdvn;dsvnrpdjv 
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Cals. / serving : 346
% from fat : 49
% from carbs : 45
% from protein : 13
It thinks its a milkshake 
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Cals. / serving : 261
% from fat : 27
% from carbs : 64
% from protein : 13
 
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Cals. / serving : 348
% from fat : 56
% from carbs : 40
% from protein : 8
Delicious High Protein Shake 
Cals. / serving : 298
% from fat : 6
% from carbs : 42
% from protein : 52
Anti-Bloat 
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Cals. / serving : 687
% from fat : 14
% from carbs : 87
% from protein : 2
Low Carb smoothie with protein powder  
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Cals. / serving : 268
% from fat : 50
% from carbs : 11
% from protein : 38
Great Protein and vitamin rich smoothie with fruits such as bananas, strawberries and blueberries. The Chocolate is from the Carnation Instant Breakfast Drink Mix.  
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Cals. / serving : 219
% from fat : 12
% from carbs : 74
% from protein : 16
great 
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Cals. / serving : 306
% from fat : 11
% from carbs : 24
% from protein : 60
Add 2 tbls maca powder to chocolate milk 
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Cals. / serving : 278
% from fat : 19
% from carbs : 60
% from protein : 25
A chocolate smoothie to get your day started. 
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Cals. / serving : 74
% from fat : 24
% from carbs : 59
% from protein : 10
A Yummy start to your day 
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Cals. / serving : 132
% from fat : 27
% from carbs : 63
% from protein : 12
syrup for chocolate milk 
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Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
Healthy Chocolate Milk to satisfy the cravings 
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Cals. / serving : 290
% from fat : 24
% from carbs : 66
% from protein : 13
syrup for chocolate milk 
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Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
Low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder 
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Cals. / serving : 121
% from fat : 0
% from carbs : 9
% from protein : 79
Tastes just like the "Chocolate Elvis" from Planet Smoothie! 
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Cals. / serving : 217
% from fat : 37
% from carbs : 46
% from protein : 12
breakfast shake 
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Cals. / serving : 380
% from fat : 45
% from carbs : 48
% from protein : 14
I created this based on Smoothie King's Peanut Power Plus Chocolate smoothie 
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Cals. / serving : 1104
% from fat : 57
% from carbs : 34
% from protein : 17
quick breakfast  
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Cals. / serving : 481
% from fat : 58
% from carbs : 36
% from protein : 13
A sugar-free breakfast shake. 
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Cals. / serving : 738
% from fat : 35
% from carbs : 55
% from protein : 14
I used light and lively chocolate raspberry yogurt 
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Cals. / serving : 417
% from fat : 12
% from carbs : 87
% from protein : 5
chocolate banana shake 
Cals. / serving : 212
% from fat : 12
% from carbs : 60
% from protein : 30
Smoothie 
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Cals. / serving : 480
% from fat : 3
% from carbs : 44
% from protein : 28
 
recipe rating stars
 
 
Cals. / serving : 315
% from fat : 45
% from carbs : 36
% from protein : 21
recipe rating stars
 
 
Cals. / serving : 254
% from fat : 7
% from carbs : 85
% from protein : 14
Healthy recipe with lots of good fat and protein - and it tastes great! 
Cals. / serving : 429
% from fat : 79
% from carbs : 16
% from protein : 11
banana and coconut shake 
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Cals. / serving : 600
% from fat : 28
% from carbs : 50
% from protein : 22
Replacing things in a cider recipe to try making them less caloric 
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Cals. / serving : 39
% from fat : 0
% from carbs : 112
% from protein : 0
A delicious protein-packed smoothie that is perfect as a meal replacement or snack! 
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Cals. / serving : 215
% from fat : 46
% from carbs : 40
% from protein : 16
Great. for use on low or higher GI/GL days 
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Cals. / serving : 278
% from fat : 19
% from carbs : 28
% from protein : 50
Healthy Breakfast Drink - spinach greens and citrus are the stars of this drink 
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Cals. / serving : 147
% from fat : 0
% from carbs : 97
% from protein : 8
Iced Tea 
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Cals. / serving : 67
% from fat : 0
% from carbs : 107
% from protein : 0
homemade sports drink 
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Cals. / serving : 86
% from fat : 0
% from carbs : 97
% from protein : 0
This is soooo much healthier than any chocolate milshake you could ever get and its so creamy and delicious! 
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Cals. / serving : 148
% from fat : 0
% from carbs : 81
% from protein : 21
Breakfast in a cup! 
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Cals. / serving : 153
% from fat : 5
% from carbs : 78
% from protein : 15
Sip on this detoxifying cleansing broth throughout the day, or use as a soup broth. Makes 8 cups. 
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Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
First attempt 
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Cals. / serving : 189
% from fat : 4
% from carbs : 95
% from protein : 8
Green Smoothie 
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Cals. / serving : 332
% from fat : 27
% from carbs : 71
% from protein : 4
Dairy, almond free milk substitute 
Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 4
Filling cozy and satisfying winter beverage  
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Cals. / serving : 230
% from fat : 93
% from carbs : 6
% from protein : 3
very very good... 
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Cals. / serving : 562
% from fat : 76
% from carbs : 19
% from protein : 3
Smoothie 
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Cals. / serving : 269
% from fat : 6
% from carbs : 68
% from protein : 31
Standard way I make my coffee in the morning. 
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Cals. / serving : 75
% from fat : 36
% from carbs : 64
% from protein : 5
With soya milk and sweetner 
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Cals. / serving : 154
% from fat : 35
% from carbs : 36
% from protein : 28
With sweetner and soya milk 
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Cals. / serving : 34
% from fat : 26
% from carbs : 35
% from protein : 23
Lower calorie creamer 
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Cals. / serving : 19
% from fat : 0
% from carbs : 21
% from protein : 0
1 cup milk 1 teaspoon instant coffee 2 teaspoons sugar 
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Cals. / serving : 135
% from fat : 13
% from carbs : 59
% from protein : 23
This is recipe for a g-tube, blended diet 
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Cals. / serving : 1428
% from fat : 26
% from carbs : 55
% from protein : 16
A simple, delicious yet tart breakfast treat 
Cals. / serving : 424
% from fat : 19
% from carbs : 67
% from protein : 15
Homemade Coffee Creamer 
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Cals. / serving : 267
% from fat : 0
% from carbs : 25
% from protein : 11
Smoothie 
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Cals. / serving : 928
% from fat : 12
% from carbs : 68
% from protein : 16
just smoothie one cucumer and one apple 
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Cals. / serving : 116
% from fat : 0
% from carbs : 100
% from protein : 6
fresh green smoothie 
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Cals. / serving : 189
% from fat : 0
% from carbs : 101
% from protein : 4
A relaxing, refreshing beverage. 
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Cals. / serving : 243
% from fat : 0
% from carbs : 32
% from protein : 3
Fruit and Veggie smoothie 
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Cals. / serving : 590
% from fat : 50
% from carbs : 45
% from protein : 11
Smoothie 
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Cals. / serving : 340
% from fat : 2
% from carbs : 95
% from protein : 10
Smoothie 
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Cals. / serving : 248
% from fat : 32
% from carbs : 58
% from protein : 14
Sassy water with ingredients mixed in. 
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Cals. / serving : 66
% from fat : 0
% from carbs : 103
% from protein : 12
 
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Cals. / serving : 124
% from fat : 14
% from carbs : 80
% from protein : 9
School project 
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Cals. / serving : 459
% from fat : 39
% from carbs : 39
% from protein : 23
Juicing with Jack LaLane 
Cals. / serving : 177
% from fat : 5
% from carbs : 97
% from protein : 6
Smoothie 
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Cals. / serving : 225
% from fat : 4
% from carbs : 90
% from protein : 12
dfghdf 
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Cals. / serving : 111
% from fat : 8
% from carbs : 86
% from protein : 14
Smoothie 
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Cals. / serving : 340
% from fat : 2
% from carbs : 95
% from protein : 10
banana oat blend 2 banana 
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Cals. / serving : 971
% from fat : 11
% from carbs : 76
% from protein : 15
2 scoops 
Cals. / serving : 335
% from fat : 51
% from carbs : 17
% from protein : 27
A smoothie 
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Cals. / serving : 333
% from fat : 43
% from carbs : 58
% from protein : 6
Great pick me up 
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Cals. / serving : 679
% from fat : 5
% from carbs : 38
% from protein : 58
 
recipe rating stars
 
 
Cals. / serving : 522
% from fat : 17
% from carbs : 77
% from protein : 9
This is the recipe on Dr. Oz's website. I have posted it here so that we can know the nutritional content. 
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Cals. / serving : 168
% from fat : 5
% from carbs : 97
% from protein : 9
dfklj 
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Cals. / serving : 155
% from fat : 46
% from carbs : 7
% from protein : 38
This recipe is for a feeding tube 
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Cals. / serving : 1369
% from fat : 29
% from carbs : 54
% from protein : 14
this recipe is one without alcohol, but it can be used with it as well. 
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Cals. / serving : 162
% from fat : 33
% from carbs : 41
% from protein : 17
normal breakfast 
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Cals. / serving : 385
% from fat : 51
% from carbs : 29
% from protein : 18
calf electrolyte 
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Cals. / serving : 115
% from fat : 0
% from carbs : 107
% from protein : 0
yum 
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Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 9
Ironman Gel 
Cals. / serving : 102
% from fat : 0
% from carbs : 98
% from protein : 0
First Energy Gel 
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Cals. / serving : 104
% from fat : 0
% from carbs : 96
% from protein : 0
greek yogurt with peaches and fresh banana, strawberry  
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Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 13
An extensive smoothy with LOTS of fruits and veggies. 
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Cals. / serving : 305
% from fat : 20
% from carbs : 69
% from protein : 15
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
a bunch of veggies tossed into my new juicer 
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Cals. / serving : 352
% from fat : 2
% from carbs : 97
% from protein : 9
This is a high-fat, low carb smoothy 
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Cals. / serving : 649
% from fat : 87
% from carbs : 9
% from protein : 8
Scored a juicer at Goodwill, giving it a shot. 
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Cals. / serving : 231
% from fat : 3
% from carbs : 93
% from protein : 12
Process all ingredients in a blender and drink right away. 
Cals. / serving : 270
% from fat : 30
% from carbs : 53
% from protein : 19
Formula with Flax oil 
Cals. / serving : 300
% from fat : 48
% from carbs : 37
% from protein : 9
Cals. / serving : 299
% from fat : 39
% from carbs : 42
% from protein : 16
 
Cals. / serving : 9
% from fat : 0
% from carbs : 88
% from protein : 0
Cappuccino tasting coffee 
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Cals. / serving : 90
% from fat : 0
% from carbs : 71
% from protein : 17
Excellent homemade almond milk 
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Cals. / serving : 221
% from fat : 69
% from carbs : 19
% from protein : 12
one glass 
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 0
This is a whole-food green smoothie for the vita mix blender. 
Cals. / serving : 219
% from fat : 4
% from carbs : 96
% from protein : 7
Yummy  
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Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 13
Great summer beverage 
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Cals. / serving : 207
% from fat : 0
% from carbs : 71
% from protein : 0
fruit,nuts and juice 
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Cals. / serving : 161
% from fat : 44
% from carbs : 49
% from protein : 9
A simple fruit and spinach smoothie 
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Cals. / serving : 269
% from fat : 16
% from carbs : 81
% from protein : 5
Uses Chaga Mushroom Tea as a base. 
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Cals. / serving : 204
% from fat : 8
% from carbs : 90
% from protein : 5
This high-protein smoothie features fruits, vegetables, Greek yoghurt, and even grains. 
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Cals. / serving : 682
% from fat : 21
% from carbs : 69
% from protein : 14
2 large bananas~ 2/3 small avocado(150)~ 1.5c ice 1.5c baby carrots~3.25Tbsp Flax 3.25c berries~2c low-fat milk ~makes 7 cups~ 
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Cals. / serving : 160
% from fat : 28
% from carbs : 65
% from protein : 10
Gorgeous colour and absolutely refreshing. 
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Cals. / serving : 161
% from fat : 0
% from carbs : 106
% from protein : 2
Good workout shake with no protein powder 
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Cals. / serving : 564
% from fat : 1
% from carbs : 82
% from protein : 20
Fruit Smoothie 
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Cals. / serving : 301
% from fat : 11
% from carbs : 81
% from protein : 6
Very Good Fruit Smoothie 
Cals. / serving : 361
% from fat : 4
% from carbs : 80
% from protein : 19
a good fat free refreshing shake 
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Cals. / serving : 162
% from fat : 0
% from carbs : 56
% from protein : 37
a good fat free refreshing shake 
Cals. / serving : 542
% from fat : 0
% from carbs : 91
% from protein : 12
we made it up! 
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Cals. / serving : 99
% from fat : 0
% from carbs : 105
% from protein : 4
Quick easy breakfast - especially good for summer! 
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Cals. / serving : 390
% from fat : 30
% from carbs : 65
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 8
% from carbs : 67
% from protein : 22
 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 7
% from carbs : 75
% from protein : 18
This is a very filling and easy to make fruit smoothie that can be used as a meal replacement.  
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Cals. / serving : 704
% from fat : 10
% from carbs : 78
% from protein : 14
A quick delicious healthy snack 
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Cals. / serving : 446
% from fat : 4
% from carbs : 91
% from protein : 7
Quick nutritious breakfast  
Cals. / serving : 343
% from fat : 2
% from carbs : 79
% from protein : 18
all fresh or frozen fruits and vegies, no sugar added. 
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Cals. / serving : 142
% from fat : 31
% from carbs : 67
% from protein : 5
low fat, low cal, after workout 
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Cals. / serving : 282
% from fat : 3
% from carbs : 55
% from protein : 42
Fruit smoothie with pinapple, strawberries, bananas, yogurt, flaxseed oil, and mango.  
Cals. / serving : 262
% from fat : 13
% from carbs : 74
% from protein : 13
fresh fruit smoothie 
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Cals. / serving : 182
% from fat : 0
% from carbs : 101
% from protein : 4
A healthy fruit smoothie that's very simple to make! 
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Cals. / serving : 2819
% from fat : 48
% from carbs : 42
% from protein : 13
low fat smoothie 
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Cals. / serving : 131
% from fat : 0
% from carbs : 94
% from protein : 9
SImple yogurt fruit smoothie 
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Cals. / serving : 293
% from fat : 3
% from carbs : 87
% from protein : 12
A Fruit smoothie to get good protein in in the am 
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Cals. / serving : 278
% from fat : 38
% from carbs : 24
% from protein : 38
all ingredients in blender 
Cals. / serving : 330
% from fat : 16
% from carbs : 70
% from protein : 16
I started drinking smoothies when I did a nutritional cleanse last month. I really enjoyed them for breakfast. 
Cals. / serving : 169
% from fat : 15
% from carbs : 80
% from protein : 4
very good 
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Cals. / serving : 264
% from fat : 3
% from carbs : 72
% from protein : 24
fruit only 
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Cals. / serving : 2052
% from fat : 14
% from carbs : 90
% from protein : 4
Blend all in blender 
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Cals. / serving : 1483
% from fat : 26
% from carbs : 74
% from protein : 8
Mix all together. note: cooking the steel oats organic take 15 min  
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Cals. / serving : 1204
% from fat : 17
% from carbs : 82
% from protein : 7
Cals. / serving : 178
% from fat : 0
% from carbs : 98
% from protein : 4
Just a quick go to smoothie i have every morning for breakfast 
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Cals. / serving : 456
% from fat : 0
% from carbs : 88
% from protein : 10
This is a great smelling fruit tea that will chase away the wintertime sickies and make the young-at-heart giggle with delight! 
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Cals. / serving : 49
% from fat : 0
% from carbs : 97
% from protein : 0
I've made this recipe and have been drinking it for almost a year now. It taste a bit like fruity vegetable apple sauce. I drink it with a straw and have about 16oz at a time. I started drinking this because i've become dedicated to health and self improvement. This beverage is palatable, so i don't mind drinking on a continuous basis. This is great because it often can be difficult to eat healthy because it is inconvenient or doesn't taste good.  
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Cals. / serving : 210
% from fat : 8
% from carbs : 85
% from protein : 9
fg 
recipe rating stars
 
 
Cals. / serving : 690
% from fat : 2
% from carbs : 84
% from protein : 18
Soda Pop 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 0
% from carbs : 100
% from protein : 0
The Hungry For Change Book 
Cals. / serving : 6
% from fat : 0
% from carbs : 133
% from protein : 0
Cals. / serving : 61
% from fat : 29
% from carbs : 32
% from protein : 26
Cals. / serving : 160
% from fat : 0
% from carbs : 100
% from protein : 0
Substitute for milk 
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Cals. / serving : 100
% from fat : 27
% from carbs : 44
% from protein : 24
Way to make my daughter get green in her diet 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 5
% from carbs : 80
% from protein : 15
http://www.kimberlysnyder.net/blog/2009/07/11/green-smoothie-recipe/ 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 0
% from carbs : 101
% from protein : 6
Flushing juice 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 5
% from carbs : 93
% from protein : 16
smoothie 
recipe rating stars
 
 
Cals. / serving : 491
% from fat : 9
% from carbs : 87
% from protein : 6
Quick, easy and nutritious. This is good for breakfast or anytime of the day 
Cals. / serving : 267
% from fat : 6
% from carbs : 80
% from protein : 13
These ingredients and amounts are all to-taste. Basically, it's just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (ginger, cocoa, etc.)  
recipe rating stars
 
 
Cals. / serving : 459
% from fat : 39
% from carbs : 43
% from protein : 20
16 oz water with fresh grapefruit juice and a teaspoon of sugar 
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
A wonderful Alkalizing drink full of nutrient density and enery. 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 0
% from carbs : 78
% from protein : 22
High protein, low fat, low carb smoothie 
recipe rating stars
 
 
Cals. / serving : 377
% from fat : 2
% from carbs : 67
% from protein : 30
Breakfast Juice 
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Cals. / serving : 256
% from fat : 24
% from carbs : 78
% from protein : 3
Daily use. Diabetice should check out ingredients. Carrots are high in natural sugar. 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 6
% from carbs : 92
% from protein : 12
Vegetable and Fruit drink 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 25
% from carbs : 64
% from protein : 11
good stuff 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 91
% from protein : 11
Daily drink 
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Cals. / serving : 101
% from fat : 35
% from carbs : 51
% from protein : 11
Green Smoothie 
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Cals. / serving : 133
% from fat : 13
% from carbs : 81
% from protein : 12
A healthy meal replacement juice 
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 5
% from carbs : 94
% from protein : 11
This is a great way to pack in your daily intake of fruits and veggies in one glass. A yummy citrus flavor. 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 0
% from carbs : 104
% from protein : 2
Vegi & Fruit Juice 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 7
Healthy nutrious breakfast shake or anytime of the day.  
Cals. / serving : 400
% from fat : 22
% from carbs : 62
% from protein : 21
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass! 
recipe rating stars
 
 
Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
Healthy! 
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Cals. / serving : 662
% from fat : 10
% from carbs : 87
% from protein : 22
Easy day starter with lots of nutrients and vitamins. 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 6
% from carbs : 91
% from protein : 8
Collard Greens, Pinaple and ginger 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 0
% from carbs : 92
% from protein : 5
Homemade vegetable and fruit juice 
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Cals. / serving : 286
% from fat : 3
% from carbs : 96
% from protein : 9
Wholesome and nutritious green goodness boost 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 0
% from carbs : 104
% from protein : 4
Raw vegetable juice 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 5
% from carbs : 90
% from protein : 17
A great breakfast drink! Makes approximately 6 cups/2 servings 
recipe rating stars
 
 
Cals. / serving : 355
% from fat : 32
% from carbs : 65
% from protein : 7
Green lemonade - juice 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 7
% from carbs : 94
% from protein : 14
Kale, Spinach, Vanilla Greek Yogurt, Banana, Coconut Milk, Flaxseed 
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Cals. / serving : 663
% from fat : 70
% from carbs : 28
% from protein : 7
Green Smoothie 
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Cals. / serving : 224
% from fat : 20
% from carbs : 76
% from protein : 12
A nutritious smoothie 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
a morning smoothie 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 23
% from carbs : 66
% from protein : 10
Breakfast smoothie 
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Cals. / serving : 252
% from fat : 17
% from carbs : 71
% from protein : 22
Healthy kale and fruit smoothie 
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Cals. / serving : 178
% from fat : 10
% from carbs : 92
% from protein : 6
Kale and banana smoothie 
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Cals. / serving : 626
% from fat : 37
% from carbs : 54
% from protein : 10
Recipe from http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/ 
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Cals. / serving : 371
% from fat : 9
% from carbs : 83
% from protein : 7
I ofund this on pinterst  
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Cals. / serving : 143
% from fat : 0
% from carbs : 100
% from protein : 5
Yummy veggie smoothie 
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Cals. / serving : 510
% from fat : 21
% from carbs : 59
% from protein : 17
healthy spinach replacement smoothie 
Cals. / serving : 407
% from fat : 28
% from carbs : 54
% from protein : 21
Yummy healthy fiber-filled smoothie! 
recipe rating stars
 
 
Cals. / serving : 415
% from fat : 30
% from carbs : 50
% from protein : 23
This quick smoothie has a lot of nutrients and is very easy to put together. 
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Cals. / serving : 411
% from fat : 30
% from carbs : 60
% from protein : 14
blah 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 3
% from carbs : 100
% from protein : 4
Healthy way to get vitamins and fiber 
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Cals. / serving : 57
% from fat : 0
% from carbs : 98
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 0
% from carbs : 100
% from protein : 5
 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 4
% from carbs : 49
% from protein : 47
 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 0
% from carbs : 98
% from protein : 4
morning smoothie 
Cals. / serving : 22
% from fat : 0
% from carbs : 72
% from protein : 18
Full of nutrients, tastes great 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 67
% from carbs : 34
% from protein : 4
it's raw veg and fruit with seeds and nuts 
recipe rating stars
 
 
Cals. / serving : 251
% from fat : 35
% from carbs : 50
% from protein : 17
vegan power breaky  
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Cals. / serving : 156
% from fat : 69
% from carbs : 17
% from protein : 12
It's veggies and fruit. It's green and healthy 
recipe rating stars
 
 
Cals. / serving : 252
% from fat : 3
% from carbs : 95
% from protein : 7
good healthy drink which includes vegetables and fruits 
Cals. / serving : 90
% from fat : 20
% from carbs : 62
% from protein : 17
Good for you and tastes good too! 
recipe rating stars
 
 
Cals. / serving : 2218
% from fat : 14
% from carbs : 77
% from protein : 8
Good for you 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 7
% from carbs : 91
% from protein : 10
Pineapplie Mango yumminess 
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 0
% from carbs : 100
% from protein : 7
No Sugar Added, No “Fruit” Green Smoothie  
recipe rating stars
 
 
Cals. / serving : 683
% from fat : 81
% from carbs : 18
% from protein : 7
Good way to increase veggie intake 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 11
9 ounces spinach 2 romaine lettuce heads 2 celery stalks 1 apple 1 pear 1 banana 2 tablespoons lemon juice 
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Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
It is tasty and lots of flavor. 
Cals. / serving : 245
% from fat : 0
% from carbs : 99
% from protein : 6
A delicious and healthy smoothie 
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Cals. / serving : 218
% from fat : 4
% from carbs : 88
% from protein : 9
asdf 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 3
% from carbs : 91
% from protein : 12
healthy 
recipe rating stars
 
 
Cals. / serving : 326
% from fat : 13
% from carbs : 79
% from protein : 13
Blend all until smooth. Drink immediately. 
Cals. / serving : 430
% from fat : 16
% from carbs : 86
% from protein : 5
Has veggie greens and fruit. 
recipe rating stars
 
 
Cals. / serving : 292
% from fat : 9
% from carbs : 87
% from protein : 9
Nutrient smoothie, great to start the day, good amount of fiber  
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 40
% from carbs : 51
% from protein : 6
It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight.  
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 2
% from carbs : 100
% from protein : 4
Nutrition Dense  
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 14
Green smoothie 
Cals. / serving : 314
% from fat : 11
% from carbs : 84
% from protein : 8
idk i'm just calculating this out ¯\_(?)_/¯  
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 0
% from carbs : 92
% from protein : 7
To get vegetables into daily food count 
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Cals. / serving : 164
% from fat : 5
% from carbs : 85
% from protein : 19
This is great for energy. 
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Cals. / serving : 245
% from fat : 29
% from carbs : 45
% from protein : 26
It is a recipe that you can mix and match what you want 
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Cals. / serving : 71
% from fat : 12
% from carbs : 84
% from protein : 11
Getting in your greens! 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 0
% from carbs : 101
% from protein : 7
Untested - developing for nutrition content first. 
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 11
% from carbs : 78
% from protein : 14
All natural organic fruit and vegetables 
Cals. / serving : 267
% from fat : 26
% from carbs : 56
% from protein : 22
my version of a green smoothie 
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Cals. / serving : 575
% from fat : 7
% from carbs : 86
% from protein : 6
drink 
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Cals. / serving : 71
% from fat : 0
% from carbs : 67
% from protein : 5
kale, spinach, and avocado give this smoothie it's green tint. 
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Cals. / serving : 513
% from fat : 17
% from carbs : 76
% from protein : 7
Basis for me 
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Cals. / serving : 125
% from fat : 28
% from carbs : 67
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
nutritious 
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Cals. / serving : 342
% from fat : 13
% from carbs : 65
% from protein : 23
This is my favorite smoothie. 
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Cals. / serving : 346
% from fat : 39
% from carbs : 48
% from protein : 18
Healthy Green smoothie with a ton of "good stuff" 
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Cals. / serving : 244
% from fat : 22
% from carbs : 59
% from protein : 21
greens and healthy way to get in  
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Cals. / serving : 107
% from fat : 0
% from carbs : 89
% from protein : 11
Heathy Smoothie 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
smoothie 
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 9
% from carbs : 78
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 503
% from fat : 55
% from carbs : 30
% from protein : 15
Green god for you smoothie 
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Cals. / serving : 284
% from fat : 15
% from carbs : 63
% from protein : 9
A smoothie of vegetable and various fruits 
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Cals. / serving : 236
% from fat : 22
% from carbs : 77
% from protein : 8
veg and fruit drink 
recipe rating stars
 
 
Cals. / serving : 340
% from fat : 2
% from carbs : 96
% from protein : 8
veggie smoothie 
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Cals. / serving : 84
% from fat : 0
% from carbs : 90
% from protein : 19
Refreshing, delicious and just Sweet. All ingredients can be found in beautiful Barbados, making it a homegrown recipe. 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 0
% from carbs : 97
% from protein : 0
A delicious, sweet and creamy buttered beverage with a hint of rum that could easily come straight from the tap at the 3 Broomsticks. Original recipe from natecooks @ Tablespoon.com  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
healthy smoothie 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 0
% from carbs : 103
% from protein : 2
Kale shake 
recipe rating stars
 
 
Cals. / serving : 290
% from fat : 9
% from carbs : 91
% from protein : 8
healthy smoothy 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 9
% from carbs : 84
% from protein : 8
This is a frequent breakfast for me. No added sugar so it's healthier than many smoothies, but the OJ does contain a lot of natural sugar. 
recipe rating stars
 
 
Cals. / serving : 369
% from fat : 2
% from carbs : 83
% from protein : 16
This is the type of smoothie that you can throw together quickly for a meal or snack  
Cals. / serving : 153
% from fat : 11
% from carbs : 75
% from protein : 15
NutriBullet 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 49
% from carbs : 36
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 45
% from carbs : 28
% from protein : 21
Nutritionist Designed Whole Protein Calcium Vegan Shakeology Version 
recipe rating stars
 
 
Cals. / serving : 1119
% from fat : 53
% from carbs : 32
% from protein : 19
delish 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 0
% from carbs : 100
% from protein : 0
shake 
recipe rating stars
 
 
Cals. / serving : 472
% from fat : 68
% from carbs : 26
% from protein : 6
Variations: Replace fruit with: 1/2 c. fresh organic mango or papaya or frozen tropical fruit mix. Replace juice with pomegranate or pure cranberry juice. 
Cals. / serving : 350
% from fat : 7
% from carbs : 68
% from protein : 29
Wonderful treat for added student nutrition 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 0
% from carbs : 93
% from protein : 4
Our middle school garden class growing healthy kids! 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 85
% from protein : 11
made from frozen fruit 
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Cals. / serving : 479
% from fat : 1
% from carbs : 99
% from protein : 2
bullshit 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 5
% from carbs : 61
% from protein : 29
100 cal per oz gel. 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
Clean eating, no sugar. 
Cals. / serving : 167
% from fat : 26
% from carbs : 52
% from protein : 16
(raw, soy and gluten free!) 
recipe rating stars
 
 
Cals. / serving : 362
% from fat : 59
% from carbs : 36
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 0
Looking for the Healthiest Hot Chocolate Recipe 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 39
% from carbs : 63
% from protein : 7
Low Carb  
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
less sugar than prepackaged  
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 0
% from carbs : 83
% from protein : 18
home made lean hot chocolate 
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 9
% from carbs : 57
% from protein : 36
hot chocolate mix 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 9
% from carbs : 58
% from protein : 29
dd 
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 20
% from carbs : 68
% from protein : 15
Easy, non-processed Hot Cocoa 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 0
% from carbs : 71
% from protein : 27
Breakfast beverage 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 58
% from protein : 0
yum 
recipe rating stars
 
 
Cals. / serving : 4136
% from fat : 17
% from carbs : 73
% from protein : 7
Nutritional supplement for residents with weight concerns 
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 28
% from carbs : 67
% from protein : 6
Healthiest Meal on Earth 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 37
% from carbs : 40
% from protein : 20
Cold brew Sweetened Tea 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 0
% from carbs : 103
% from protein : 0
My McD's replacement 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 20
% from carbs : 84
% from protein : 2
yum 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 38
% from carbs : 42
% from protein : 0
Yummy 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 6
% from carbs : 23
% from protein : 8
This is sooooo good. And very pretty in a glass. 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 94
% from protein : 0
Yummy 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 0
My version of semi sweet iced tea 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 0
% from carbs : 104
% from protein : 0
My breakfast recipe. Really gets the day moving. 
recipe rating stars
 
 
Cals. / serving : 859
% from fat : 7
% from carbs : 83
% from protein : 13
I have this every week day after the gym. 
recipe rating stars
 
 
Cals. / serving : 716
% from fat : 1
% from carbs : 98
% from protein : 10
This is a tasty treat introduced to me by my sweet boyfriend. 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 42
% from carbs : 47
% from protein : 9
Juice Master Juice 
recipe rating stars
 
 
Cals. / serving : 255
% from fat : 28
% from carbs : 76
% from protein : 6
protein powder 
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 0
% from carbs : 101
% from protein : 0
morning juice to boost your energy. 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 0
% from carbs : 100
% from protein : 8
veggies and juice 
Cals. / serving : 364
% from fat : 2
% from carbs : 96
% from protein : 6
1 lg beet,5 lg carrots,2 lg apples, 3 kale leaves, ginger and lime juice  
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 3
% from carbs : 94
% from protein : 10
a bit about the recipe 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
its good 
recipe rating stars
 
 
Cals. / serving : 788
% from fat : 6
% from carbs : 90
% from protein : 17
This is a juice recipe using a juicing machine 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 0
% from carbs : 105
% from protein : 2
1 cup pineapple juice, 2 tsp apple cider vinegar 1 tsp honey 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 0
% from carbs : 98
% from protein : 0
Juicer Recipe 
Cals. / serving : 219
% from fat : 0
% from carbs : 98
% from protein : 7
Made on our vitamix 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 0
% from carbs : 97
% from protein : 4
It is a juice. 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 0
% from carbs : 98
% from protein : 4
health shake  
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 18
% from carbs : 70
% from protein : 16
Breakfast healthy and fast 
recipe rating stars
 
 
Cals. / serving : 427
% from fat : 6
% from carbs : 81
% from protein : 15
smoothie 
recipe rating stars
 
 
Cals. / serving : 381
% from fat : 51
% from carbs : 44
% from protein : 9
Awesome vitamin and mineral booster. Better than Nak'd Juice 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 3
% from carbs : 94
% from protein : 11
A superfood smoothie that's easy to make and drink.  
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 20
% from carbs : 77
% from protein : 11
1 cup Kale 1 tsp Raw Honey 1 tbsp lemon Juice 7 almonds 2-3 leaves mint 1 tsp chopped ginger 3/4 cup Any Fruit 2 tbsp protein powder 1 tbsp full raisins 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 43
% from carbs : 39
% from protein : 14
it is good 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 32
% from carbs : 52
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 3
kale shake 
Cals. / serving : 373
% from fat : 4
% from carbs : 95
% from protein : 11
more shakes 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 15
% from carbs : 73
% from protein : 7
smoothie with kale and fruit 
recipe rating stars
 
 
Cals. / serving : 383
% from fat : 30
% from carbs : 60
% from protein : 14
Yummy tropical smoothie to start your morning! 
recipe rating stars
 
 
Cals. / serving : 371
% from fat : 7
% from carbs : 80
% from protein : 18
Lots of wholesome goodness in this recipe! I make variations of it everyday with different fruit. 
recipe rating stars
 
 
Cals. / serving : 379
% from fat : 23
% from carbs : 65
% from protein : 14
thrive  
recipe rating stars
 
 
Cals. / serving : 347
% from fat : 12
% from carbs : 62
% from protein : 23
Created by Camille Styles (available here: http://camillestyles.com/drinks/bottoms-up-peach-kale-coconut-smoothie/) 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 7
healthy and delicious 
recipe rating stars
 
 
Cals. / serving : 580
% from fat : 24
% from carbs : 1
% from protein : 69
copyright 
Cals. / serving : 217
% from fat : 33
% from carbs : 66
% from protein : 7
coffee latte 
recipe rating stars
 
 
Cals. / serving : 970
% from fat : 15
% from carbs : 74
% from protein : 7
Lauren's Smoothie Pop is an original recipe. It starts as a smoothie, but then it is turned into an ice pop. 
recipe rating stars
 
 
Cals. / serving : 578
% from fat : 4
% from carbs : 89
% from protein : 10
Lauren's Smoothie Pop is an original recipe. It starts as a smoothie, but then it is turned into an ice pop. 
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Cals. / serving : 593
% from fat : 6
% from carbs : 89
% from protein : 10
raw smoothie 
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Cals. / serving : 881
% from fat : 73
% from carbs : 19
% from protein : 14
Home made lemon lime soda 
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Cals. / serving : 227
% from fat : 0
% from carbs : 107
% from protein : 1
lemon water 
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Cals. / serving : 11
% from fat : 0
% from carbs : 109
% from protein : 0
Electrolyte  
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Cals. / serving : 6
% from fat : 0
% from carbs : 66
% from protein : 0
flavored water 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Use of fresh fruits 
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Cals. / serving : 152
% from fat : 0
% from carbs : 94
% from protein : 7
Nothing like a nice glass of real lemonade 
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Cals. / serving : 56
% from fat : 0
% from carbs : 107
% from protein : 0
1 quart water 1/2 cup lemon juice 1/2 cup sugar 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 0
% from carbs : 103
% from protein : 0
Note: if a sweeter or more bitter drink is desired, add more sugar or more lemon juice 
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Cals. / serving : 55
% from fat : 0
% from carbs : 101
% from protein : 0
fresh squeezed lemonade  
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Cals. / serving : 47
% from fat : 0
% from carbs : 110
% from protein : 0
family recipe 
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Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 0
Blend of Organic Apple, Carrot, Orange, and Pomegranate Juice infused with Ginger Root 
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Cals. / serving : 133
% from fat : 0
% from carbs : 96
% from protein : 3
Healthy whole-milk-based smoothie for a toddler 
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Cals. / serving : 163
% from fat : 44
% from carbs : 39
% from protein : 12
Homemade sugar free sweet & sour mix, plus alcohol for nutritional info. 
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Cals. / serving : 133
% from fat : 0
% from carbs : 3
% from protein : 0
Low Calorie version of this classic drink. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Looking for something to add to my coffer and found this on the internet 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 90
% from carbs : 0
% from protein : 0
Juice, blend, and drink&n