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Cals. / serving : 869
% from fat : 37
% from carbs : 54
% from protein : 11
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good
Cals. / serving : 216
% from fat : 66
% from carbs : 25
% from protein : 9
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Green vegetable fruit drink
Cals. / serving :
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Mine favorite
Cals. / serving : 277
% from fat : 48
% from carbs : 43
% from protein : 14
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This is my basic homemade granola. Best ever.
Cals. / serving : 225
% from fat : 40
% from carbs : 51
% from protein : 10
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Adapted from Judi's Excellent Granola
Cals. / serving : 236
% from fat : 41
% from carbs : 47
% from protein : 11
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test against Shop n cook pro
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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test against Shop n cook pro
Cals. / serving : 392
% from fat : 43
% from carbs : 47
% from protein : 10
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Crunchy granola packed full of nutritious flavor
Cals. / serving : 496
% from fat : 65
% from carbs : 16
% from protein : 10
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wheat & grain free
Cals. / serving : 241
% from fat : 70
% from carbs : 13
% from protein : 6
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gluten free
Cals. / serving : 358
% from fat : 37
% from carbs : 54
% from protein : 10
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Super easy, not much to it. Doesn't taste like store bought granola but it adds crunch to my yogurt and it costs a LOT less. From katheats.com.
Cals. / serving : 100
% from fat : 45
% from carbs : 40
% from protein : 8
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Really good, nutty maple flavor.
Cals. / serving : 597
% from fat : 54
% from carbs : 38
% from protein : 10
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Homemade almond milk
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Quick morning meal
Cals. / serving : 660
% from fat : 12
% from carbs : 94
% from protein : 18
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Cals. / serving : 227
% from fat : 55
% from carbs : 35
% from protein : 7
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Its from All Recipes.com but no nutritional info was published.
Cals. / serving : 195
% from fat : 60
% from carbs : 6
% from protein : 26
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From my mother
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
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Great alternative to hot oatmeal, a delicious on the go breakfast or snack.
Cals. / serving : 273
% from fat : 9
% from carbs : 68
% from protein : 17
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I found this on Pinterest. It looks healthy and yummy.
Cals. / serving : 132
% from fat : 6
% from carbs : 81
% from protein : 9
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whole wheat
Cals. / serving : 108
% from fat : 8
% from carbs : 74
% from protein : 7
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Quick to make, good for you.
Cals. / serving : 398
% from fat : 29
% from carbs : 56
% from protein : 17
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thrive recipe
Cals. / serving : 516
% from fat : 27
% from carbs : 67
% from protein : 11
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quick and good
Cals. / serving : 933
% from fat : 11
% from carbs : 74
% from protein : 11
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Banana smoothie with 2 pieces of toast
Cals. / serving : 475
% from fat : 9
% from carbs : 83
% from protein : 12
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Quick and low fat healthy
Cals. / serving : 267
% from fat : 26
% from carbs : 50
% from protein : 25
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Joel Fuhrman Recipe
Cals. / serving : 180
% from fat : 15
% from carbs : 64
% from protein : 22
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Granola for breakfast
Cals. / serving : 171
% from fat : 42
% from carbs : 46
% from protein : 11
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I work early in the AM so I whip this together in the AM and drink 1/2 of it and take my vitamins before going to work then I take the other 1/2 to work to sip on
Cals. / serving : 663
% from fat : 20
% from carbs : 72
% from protein : 11
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I work early in the AM so I whip this together in the AM and drink 1/2 of it and take my vitamins before going to work then I take the other 1/2 to work to sip on
Cals. / serving : 649
% from fat : 19
% from carbs : 72
% from protein : 11
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Yummy smoothie
Cals. / serving : 252
% from fat : 17
% from carbs : 34
% from protein : 46
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Simple & Easy
Cals. / serving : 623
% from fat : 5
% from carbs : 89
% from protein : 10
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All natural, low fat, and tasty.
Cals. / serving : 207
% from fat : 13
% from carbs : 73
% from protein : 13
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custom version of this favourite
Cals. / serving : 491
% from fat : 29
% from carbs : 57
% from protein : 16
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Delicious, nutritious, granola without wheat or sugar.
Cals. / serving : 256
% from fat : 52
% from carbs : 42
% from protein : 4
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Delectable raspberries and heartwarming vanilla help to make this smoothie a classic.
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
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Easy homemade granola!
Cals. / serving : 432
% from fat : 43
% from carbs : 49
% from protein : 8
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Healthy cobbler
Cals. / serving : 751
% from fat : 25
% from carbs : 64
% from protein : 10
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Breakfast to go
Cals. / serving : 162
% from fat : 44
% from carbs : 39
% from protein : 12
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Can be served in milk or over yogurt. Can also be eaten alone.
Cals. / serving : 324
% from fat : 11
% from carbs : 74
% from protein : 13
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From holleygrainger.com
Cals. / serving : 236
% from fat : 34
% from carbs : 49
% from protein : 15
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Abs diet blueberry smoothie serving for one
Cals. / serving : 617
% from fat : 14
% from carbs : 58
% from protein : 24
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yummy
Cals. / serving : 244
% from fat : 25
% from carbs : 60
% from protein : 13
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A raw food bar made with a Date base.
Cals. / serving : 165
% from fat : 38
% from carbs : 53
% from protein : 7
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Really Good
Cals. / serving : 188
% from fat : 38
% from carbs : 53
% from protein : 10
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Cals. / serving :
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An easy breakfast items for families on the go.
Cals. / serving : 156
% from fat : 28
% from carbs : 58
% from protein : 10
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a good thing!
Cals. / serving : 276
% from fat : 35
% from carbs : 52
% from protein : 14
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A quick nutria bullet recipe
Cals. / serving : 114
% from fat : 31
% from carbs : 49
% from protein : 24
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Loaded with everything to get the day started
Cals. / serving : 351
% from fat : 12
% from carbs : 54
% from protein : 34
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Great
Cals. / serving : 208
% from fat : 8
% from carbs : 46
% from protein : 46
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food
Cals. / serving : 337
% from fat : 48
% from carbs : 33
% from protein : 21
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Go Green, Live Life
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Good
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 12
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from newspaper
Cals. / serving : 404
% from fat : 40
% from carbs : 54
% from protein : 3
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cook
Cals. / serving : 102
% from fat : 26
% from carbs : 54
% from protein : 11
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Savoury Carrot Muffin with a sweet crumbly topping
Cals. / serving : 448
% from fat : 48
% from carbs : 46
% from protein : 6
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Cals. / serving : 35
% from fat : 51
% from carbs : 34
% from protein : 0
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CTC
Cals. / serving : 637
% from fat : 52
% from carbs : 42
% from protein : 3
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its like holy crap cereal
Cals. / serving : 479
% from fat : 39
% from carbs : 48
% from protein : 15
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This is a bowl of cereal with a side of fruit and yogurt
Cals. / serving : 459
% from fat : 13
% from carbs : 90
% from protein : 18
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This is bowl of cereal with a side of fruit and yogurt
Cals. / serving : 283
% from fat : 6
% from carbs : 84
% from protein : 11
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A delicious, lower fat granola with tons of Omega-3's and antioxidants. It smells like the holidays when it cooks and makes a great gift. Up the spices in the recipe for even more chai flavor.
Cals. / serving : 300
% from fat : 27
% from carbs : 66
% from protein : 9
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test recipe
Cals. / serving : 256
% from fat : 10
% from carbs : 70
% from protein : 20
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Quick overnight oatmeal
Cals. / serving : 357
% from fat : 35
% from carbs : 54
% from protein : 12
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Take your fruit smoothie to the next level! This smoothie combines a rich and creamy custard base with vanilla and cherries to produce a decadent and nutrient-dense breakfast drink!
Cals. / serving : 470
% from fat : 19
% from carbs : 66
% from protein : 15
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I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths.
25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores!
A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out.
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
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yummy
Cals. / serving : 271
% from fat : 36
% from carbs : 53
% from protein : 7
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Cals. / serving :
% from fat :
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% from protein :
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easy to make
Cals. / serving : 444
% from fat : 32
% from carbs : 64
% from protein : 7
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paleo friendly snack
Cals. / serving : 540
% from fat : 75
% from carbs : 21
% from protein : 8
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chia pudding
Cals. / serving : 378
% from fat : 78
% from carbs : 13
% from protein : 5
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Very healthy, quick breakfast
Cals. / serving : 395
% from fat : 56
% from carbs : 37
% from protein : 9
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Cals. / serving : 101
% from fat : 53
% from carbs : 31
% from protein : 11
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good
Cals. / serving : 165
% from fat : 38
% from carbs : 58
% from protein : 7
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Specialty Breakfast with Chocolate fruit and nuts.
Cals. / serving : 247
% from fat : 51
% from carbs : 50
% from protein : 6
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Cookie Bars
Cals. / serving : 259
% from fat : 38
% from carbs : 58
% from protein : 4
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Tastes just like the "Chocolate Elvis" from Planet Smoothie!
Cals. / serving : 217
% from fat : 37
% from carbs : 46
% from protein : 12
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From My New Roots blog, March 2014
Cals. / serving : 349
% from fat : 48
% from carbs : 45
% from protein : 9
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Two favorite spa recipes are combined to maximize flavor and nutrition
Cals. / serving : 151
% from fat : 29
% from carbs : 58
% from protein : 10
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IT IS A GOOD RECIPE TO MAKE IF YOU ARE RUNNING LATE IN THE MORNING OR JUST WANT TO INDULGE IN SOMETHING SWEET.
Cals. / serving : 899
% from fat : 21
% from carbs : 69
% from protein : 9
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Excellent snack or cereal.
Cals. / serving : 218
% from fat : 41
% from carbs : 55
% from protein : 3
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Delicious and quick for a grab-and-go breakfast you make the night before
Cals. / serving : 468
% from fat : 5
% from carbs : 73
% from protein : 18
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breakfast smoothie before working out
Cals. / serving : 188
% from fat : 14
% from carbs : 78
% from protein : 14
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Healthy breakfast choice when you don't want a hot oatmeal in the summer. I would recommend having with almond/coconut milk - pour on and leave for 15 minutes to soak before eating. You could use a protein drink instead if you want to up protein. Also, try and serve with a small portion of fruit like a half banana, small apple, few blueberries.
Cals. / serving : 217
% from fat : 45
% from carbs : 31
% from protein : 22
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This recipe came from my good friend - check out her website at www.350orbust.wordpress.com to see how climate change affects us & what you can do about it!
Cals. / serving : 217
% from fat : 37
% from carbs : 57
% from protein : 9
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Coconut almond granola
Cals. / serving : 367
% from fat : 36
% from carbs : 52
% from protein : 11
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Great for energy snack
Cals. / serving : 63
% from fat : 85
% from carbs : 19
% from protein : 0
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Granola with pecans and coconut flakes
Cals. / serving : 684
% from fat : 50
% from carbs : 44
% from protein : 9
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I quit sugar
Cals. / serving : 223
% from fat : 72
% from carbs : 21
% from protein : 7
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Good source of protein
Cals. / serving : 449
% from fat : 20
% from carbs : 57
% from protein : 24
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Yummy granola
Cals. / serving : 618
% from fat : 40
% from carbs : 53
% from protein : 9
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cranberry almond
Cals. / serving : 93
% from fat : 48
% from carbs : 34
% from protein : 8
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Paleo gluten free delicious simple
Cals. / serving : 52
% from fat : 86
% from carbs : 7
% from protein : 0
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lowfat
Cals. / serving : 219
% from fat : 28
% from carbs : 63
% from protein : 9
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Cals. / serving : 390
% from fat : 39
% from carbs : 52
% from protein : 11
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from dad.
Cals. / serving : 446
% from fat : 36
% from carbs : 54
% from protein : 11
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snack
Cals. / serving : 1186
% from fat : 55
% from carbs : 35
% from protein : 12
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Super tasty! Got this from a friend.
Cals. / serving : 178
% from fat : 55
% from carbs : 38
% from protein : 8
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fff
Cals. / serving : 115
% from fat : 86
% from carbs : 10
% from protein : 6
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dg
Cals. / serving : 78
% from fat : 69
% from carbs : 20
% from protein : 10
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This is a simple homemade granola using oats, honey, vanilla, salt, almonds, sesame seeds and sunflower seeds.
Cals. / serving : 560
% from fat : 28
% from carbs : 59
% from protein : 14
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Traditional Andalusian Gazpacho with traditional ingredients, prepared in a blender
Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 7
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Cals. / serving : 297
% from fat : 36
% from carbs : 57
% from protein : 6
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Very tasty, uses coconut flakes and coconut oil
Cals. / serving : 446
% from fat : 68
% from carbs : 30
% from protein : 4
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Cals. / serving : 522
% from fat : 17
% from carbs : 77
% from protein : 9
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dfklj
Cals. / serving : 155
% from fat : 46
% from carbs : 7
% from protein : 38
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easy and tasty
Cals. / serving : 100
% from fat : 45
% from carbs : 48
% from protein : 8
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Deliciousness.
Cals. / serving : 268
% from fat : 47
% from carbs : 43
% from protein : 8
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Spread on bread
Cals. / serving : 342
% from fat : 78
% from carbs : 3
% from protein : 16
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Cals. / serving : 430
% from fat : 33
% from carbs : 40
% from protein : 28
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Nice way to get your fruit and your dairy and healthier than a milkshake. Very pretty. Easy to fix, put in thermos and take with you. Also looks nice at brunch. Can also be used as a simple dessert. You can be creative and add other fruit (pineapple or banana or blueberries) or juice (like pineapple or orange juice) if you want it thinner.
Cals. / serving : 110
% from fat : 0
% from carbs : 72
% from protein : 21
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A great snack as well as
Cals. / serving : 487
% from fat : 36
% from carbs : 55
% from protein : 9
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healthy granola recipe
Cals. / serving : 297
% from fat : 24
% from carbs : 64
% from protein : 9
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My favorite Paleo Diet breakfast.
Cals. / serving : 511
% from fat : 66
% from carbs : 28
% from protein : 10
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Healthy
Cals. / serving : 130
% from fat : 13
% from carbs : 70
% from protein : 15
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Cals. / serving : 1200
% from fat : 45
% from carbs : 50
% from protein : 12
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very natural
Cals. / serving : 112
% from fat : 0
% from carbs : 92
% from protein : 7
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I started drinking smoothies when I did a nutritional cleanse last month. I really enjoyed them for breakfast.
Cals. / serving : 169
% from fat : 15
% from carbs : 80
% from protein : 4
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Just a quick go to smoothie i have every morning for breakfast
Cals. / serving : 456
% from fat : 0
% from carbs : 88
% from protein : 10
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With dried apples and cranberries, these bars are perfect for snacks
Cals. / serving : 118
% from fat : 7
% from carbs : 84
% from protein : 0
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From joythebaker.com and it is quick and easy. Also gives you lots of room to change it to suit your specific tastes.
Cals. / serving : 717
% from fat : 66
% from carbs : 25
% from protein : 12
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Vegan & Paleo friendly
Cals. / serving : 288
% from fat : 71
% from carbs : 13
% from protein : 6
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This is so good. I make it all the time and use it for lunches
Cals. / serving : 320
% from fat : 75
% from carbs : 16
% from protein : 10
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Cals. / serving : 197
% from fat : 0
% from carbs : 89
% from protein : 10
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totally paleo
Cals. / serving : 253
% from fat : 64
% from carbs : 31
% from protein : 4
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yummy, grain free granola
Cals. / serving :
% from fat :
% from carbs :
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Good
Cals. / serving : 213
% from fat : 46
% from carbs : 43
% from protein : 11
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nutty
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Home made granola without the oils and sugars that don't digest.
Cals. / serving : 492
% from fat : 36
% from carbs : 42
% from protein : 14
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Delicious homeade granola
Cals. / serving : 324
% from fat : 36
% from carbs : 55
% from protein : 9
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Cals. / serving : 145
% from fat : 49
% from carbs : 41
% from protein : 2
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Just trying
Cals. / serving : 798
% from fat : 48
% from carbs : 43
% from protein : 10
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Good and healthy
Cals. / serving : 258
% from fat : 48
% from carbs : 44
% from protein : 9
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Breakfast Granola
Cals. / serving : 298
% from fat : 54
% from carbs : 41
% from protein : 5
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homemade granola
Cals. / serving : 245
% from fat : 36
% from carbs : 53
% from protein : 11
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Yummy!
Cals. / serving : 438
% from fat : 71
% from carbs : 21
% from protein : 5
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Recipe courtesy Alton Brown
http://www.foodnetwork.com/recipes/alton-brown/granola-recipe/index.html
Cals. / serving : 335
% from fat : 37
% from carbs : 54
% from protein : 10
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homemade recipe i'm trying
Cals. / serving : 844
% from fat : 22
% from carbs : 65
% from protein : 13
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favorite breakfast
Cals. / serving : 301
% from fat : 56
% from carbs : 34
% from protein : 10
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Great, healthy snack for breakfast or the trail. Original recipe in the Tassajara Bread Book.
Cals. / serving : 139
% from fat : 45
% from carbs : 46
% from protein : 5
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A great power-packed granola for breakfast or the trail. Original recipe in the Tassajara Bread Book.
Cals. / serving : 154
% from fat : 46
% from carbs : 38
% from protein : 7
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Yum
Cals. / serving : 333
% from fat : 18
% from carbs : 62
% from protein : 14
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Home made granola with protein
Cals. / serving : 443
% from fat : 32
% from carbs : 37
% from protein : 18
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homemade granola
Cals. / serving : 740
% from fat : 48
% from carbs : 43
% from protein : 11
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healthy
Cals. / serving : 80
% from fat : 56
% from carbs : 35
% from protein : 5
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GRANOLA
Cals. / serving : 1261
% from fat : 39
% from carbs : 48
% from protein : 12
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great homeade with yogurt
Cals. / serving : 708
% from fat : 58
% from carbs : 40
% from protein : 5
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Delicious granola.
Cals. / serving : 360
% from fat : 37
% from carbs : 48
% from protein : 8
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granola
Cals. / serving : 191
% from fat : 47
% from carbs : 33
% from protein : 6
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cereal
Cals. / serving : 1298
% from fat : 46
% from carbs : 47
% from protein : 10
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from alton brown
Cals. / serving : 915
% from fat : 53
% from carbs : 40
% from protein : 10
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A delicious granola
Cals. / serving : 348
% from fat : 54
% from carbs : 42
% from protein : 3
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It's very good on yogurt, ice cream or just by itself.
Cals. / serving : 333
% from fat : 35
% from carbs : 57
% from protein : 10
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Got this recipe from a dear friend. Great w/ greek yogurt, fresh fruit and a touch of honey.
Cals. / serving : 258
% from fat : 48
% from carbs : 40
% from protein : 12
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low fat
Cals. / serving : 397
% from fat : 40
% from carbs : 44
% from protein : 11
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love this
Cals. / serving : 877
% from fat : 51
% from carbs : 41
% from protein : 10
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low carb high protein
Cals. / serving : 481
% from fat : 74
% from carbs : 22
% from protein : 7
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My husband love this crunchy yummy coconut cinnamon granola
Cals. / serving : 519
% from fat : 48
% from carbs : 43
% from protein : 9
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homemade granola
Cals. / serving : 277
% from fat : 38
% from carbs : 56
% from protein : 7
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granola
Cals. / serving : 394
% from fat : 52
% from carbs : 38
% from protein : 14
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easy homemade raisin granola
Cals. / serving : 89
% from fat : 20
% from carbs : 67
% from protein : 4
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Healthy cereal
Cals. / serving : 269
% from fat : 60
% from carbs : 31
% from protein : 10
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Cals. / serving : 379
% from fat : 40
% from carbs : 51
% from protein : 10
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Cals. / serving : 434
% from fat : 12
% from carbs : 77
% from protein : 12
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Cals. / serving : 448
% from fat : 28
% from carbs : 63
% from protein : 10
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No added fat granola recipe. Yields approx. 16 1/2 cup servings
Cals. / serving : 351
% from fat : 30
% from carbs : 58
% from protein : 13
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Cals. / serving : 334
% from fat : 24
% from carbs : 65
% from protein : 10
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Cals. / serving : 376
% from fat : 43
% from carbs : 48
% from protein : 10
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Granola.
Cals. / serving : 352
% from fat : 43
% from carbs : 46
% from protein : 10
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Granola
Cals. / serving : 2233
% from fat : 49
% from carbs : 45
% from protein : 9
|
|
Cals. / serving : 313
% from fat : 43
% from carbs : 48
% from protein : 10
|
|
loose granola
Cals. / serving : 211
% from fat : 34
% from carbs : 60
% from protein : 7
|
|
granola and fruit
Cals. / serving : 230
% from fat : 43
% from carbs : 53
% from protein : 6
|
|
Grandma's recipe
Cals. / serving : 360
% from fat : 27
% from carbs : 63
% from protein : 11
|
|
Breakfast cereal
Cals. / serving : 435
% from fat : 31
% from carbs : 64
% from protein : 9
|
|
yummy
Cals. / serving : 767
% from fat : 57
% from carbs : 37
% from protein : 7
|
|
Cals. / serving : 376
% from fat : 35
% from carbs : 50
% from protein : 10
|
|
Cals. / serving : 580
% from fat : 43
% from carbs : 43
% from protein : 10
|
|
Cals. / serving : 404
% from fat : 51
% from carbs : 39
% from protein : 11
|
|
Cals. / serving : 244
% from fat : 55
% from carbs : 37
% from protein : 14
|
|
Need to try this out sometime
Cals. / serving : 299
% from fat : 45
% from carbs : 45
% from protein : 10
|
|
Cals. / serving : 805
% from fat : 58
% from carbs : 35
% from protein : 9
|
|
Cals. / serving : 421
% from fat : 40
% from carbs : 50
% from protein : 11
|
|
Cals. / serving : 154
% from fat : 29
% from carbs : 38
% from protein : 12
|
|
Cals. / serving : 418
% from fat : 43
% from carbs : 54
% from protein : 5
|
|
crunchy granola
Cals. / serving : 365
% from fat : 56
% from carbs : 38
% from protein : 5
|
|
Mamma Jamma's homemade Granola
Cals. / serving : 617
% from fat : 49
% from carbs : 43
% from protein : 10
|
|
Healthy snack
Cals. / serving : 181
% from fat : 39
% from carbs : 44
% from protein : 15
|
|
granola from vegweb.com
Cals. / serving : 1112
% from fat : 24
% from carbs : 63
% from protein : 15
|
|
granola from vegweb.com
Cals. / serving : 1899
% from fat : 25
% from carbs : 66
% from protein : 13
|
|
granola
Cals. / serving : 729
% from fat : 46
% from carbs : 45
% from protein : 10
|
|
Granola recipe modified to be good for people with ADD, Anxiety, and history of cancer or heart disease
Cals. / serving : 668
% from fat : 37
% from carbs : 55
% from protein : 9
|
|
Mix together
Cals. / serving : 688
% from fat : 37
% from carbs : 54
% from protein : 9
|
|
Mom's old recipe
Cals. / serving : 723
% from fat : 39
% from carbs : 51
% from protein : 11
|
|
This recipe could be made with many variations. It all depends on what you like.
Cals. / serving : 207
% from fat : 52
% from carbs : 54
% from protein : 59
|
|
42 oz old fashioned oats
1/4 c honey
1/4 canola oil
3/4 c walnuts
8 T milled flax seeds
1/2 c Splenda
1/2 c water
4 T cinnamon
Cals. / serving : 333
% from fat : 37
% from carbs : 50
% from protein : 13
|
|
A good homemade granola. Nut free. VERY EASY.
Cals. / serving : 307
% from fat : 43
% from carbs : 48
% from protein : 10
|
|
crock pot
Cals. / serving : 493
% from fat : 32
% from carbs : 59
% from protein : 12
|
|
good
Cals. / serving : 230
% from fat : 43
% from carbs : 48
% from protein : 8
|
|
Excellent healthy granola recipe!
Cals. / serving : 357
% from fat : 40
% from carbs : 52
% from protein : 10
|
|
Quick, Easy and so good! My kids snack on it plain!
Cals. / serving : 446
% from fat : 44
% from carbs : 47
% from protein : 10
|
|
Delicious granola
Cals. / serving : 429
% from fat : 29
% from carbs : 65
% from protein : 9
|
|
ffff
Cals. / serving : 148
% from fat : 36
% from carbs : 59
% from protein : 5
|
|
Homemade granola. Tasty
Cals. / serving : 83
% from fat : 32
% from carbs : 48
% from protein : 9
|
|
This is a very basic granola. Sometimes, I add dried cranberries, blueberries or raisins. The serving size is half cup, however, I usually use just 2-4 Tbs with yogurt and fresh fruit.
Cals. / serving : 405
% from fat : 42
% from carbs : 50
% from protein : 9
|
|
Granola bars, baked
Cals. / serving : 221
% from fat : 48
% from carbs : 36
% from protein : 14
|
|
extra healthy and economical breakfast
Cals. / serving : 480
% from fat : 37
% from carbs : 50
% from protein : 14
|
|
great homemade granola recipe
Cals. / serving : 544
% from fat : 52
% from carbs : 38
% from protein : 11
|
|
Only granola recip[e I love.
Cals. / serving : 420
% from fat : 36
% from carbs : 51
% from protein : 12
|
|
Healthy and delicious breakfast cereal.
Cals. / serving : 552
% from fat : 47
% from carbs : 47
% from protein : 9
|
|
granola
Cals. / serving : 665
% from fat : 41
% from carbs : 49
% from protein : 10
|
|
hearty homemade granola
Cals. / serving : 330
% from fat : 40
% from carbs : 52
% from protein : 10
|
|
hearty homemade granola
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Homemade granola
Cals. / serving : 443
% from fat : 58
% from carbs : 37
% from protein : 7
|
|
Better than store bought, easily modified to different nuts and additions.
Cals. / serving : 148
% from fat : 42
% from carbs : 45
% from protein : 10
|
|
This homemade granola is a healthful snack when you are on the go or need a little extra crunch in your yogurt.
Cals. / serving : 383
% from fat : 63
% from carbs : 36
% from protein : 5
|
|
Homemade granola
Cals. / serving : 651
% from fat : 41
% from carbs : 48
% from protein : 11
|
|
low sugar, high fiber, gf,
serving size is 1/2 cup
Cals. / serving : 298
% from fat : 15
% from carbs : 68
% from protein : 14
|
|
Created for our Community Cooking Club using local Steen's cane syrup
Cals. / serving : 121
% from fat : 52
% from carbs : 36
% from protein : 6
|
|
easy recipe
Cals. / serving : 380
% from fat : 45
% from carbs : 41
% from protein : 15
|
|
easy prep
Cals. / serving : 280
% from fat : 57
% from carbs : 28
% from protein : 15
|
|
Granola
Cals. / serving : 362
% from fat : 49
% from carbs : 46
% from protein : 7
|
|
Homemade granola with your choice of fruits and nuts
Cals. / serving : 312
% from fat : 25
% from carbs : 70
% from protein : 6
|
|
Hopefully gluten-free and good for you.
Cals. / serving : 538
% from fat : 45
% from carbs : 46
% from protein : 12
|
|
No preservatives!
Cals. / serving : 310
% from fat : 55
% from carbs : 38
% from protein : 7
|
|
Healthy, low sugar granola
Cals. / serving : 553
% from fat : 13
% from carbs : 76
% from protein : 13
|
|
Granola
Cals. / serving : 67
% from fat : 53
% from carbs : 35
% from protein : 5
|
|
I have eaten this for breakfast almost every day for 3 years now. I have reduced the nuts and sugar to cut calories, but increased the flax and cinnamon to increase nutrition over the years.
Cals. / serving : 241
% from fat : 52
% from carbs : 38
% from protein : 9
|
|
it is granola
Cals. / serving : 513
% from fat : 42
% from carbs : 44
% from protein : 7
|
|
new
Cals. / serving : 577
% from fat : 46
% from carbs : 44
% from protein : 12
|
|
Granola
Cals. / serving : 521
% from fat : 41
% from carbs : 50
% from protein : 11
|
|
Wheat free
Cals. / serving : 679
% from fat : 72
% from carbs : 13
% from protein : 17
|
|
Pumpking Flax granola :D
Cals. / serving : 237
% from fat : 45
% from carbs : 48
% from protein : 6
|
|
yummy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
yummy
Cals. / serving : 368
% from fat : 58
% from carbs : 39
% from protein : 6
|
|
peanut butter granola
Cals. / serving : 398
% from fat : 42
% from carbs : 46
% from protein : 14
|
|
Healthy nutritious breakfast
Cals. / serving : 323
% from fat : 41
% from carbs : 47
% from protein : 13
|
|
Gluten-free, Sugar-free, Dairy-free, Grain-free from https://premeditatedleftovers.com/gluten-free-flavor-full/gluten-free-granola/
Cals. / serving : 729
% from fat : 81
% from carbs : 12
% from protein : 10
|
|
Homemade
Cals. / serving : 321
% from fat : 36
% from carbs : 53
% from protein : 9
|
|
For 24 campers
Cals. / serving : 245
% from fat : 29
% from carbs : 58
% from protein : 9
|
|
Grain free Granola
Cals. / serving : 148
% from fat : 66
% from carbs : 21
% from protein : 13
|
|
Low fat low sugar gluten free
Cals. / serving : 409
% from fat : 52
% from carbs : 39
% from protein : 10
|
|
Yummy granola for breakfast parfaits, snacking, etc.
Cals. / serving : 483
% from fat : 48
% from carbs : 45
% from protein : 9
|
|
Almond granola
Cals. / serving : 420
% from fat : 36
% from carbs : 55
% from protein : 10
|
|
Based on Mark Bittman's Food Matters
Cals. / serving : 252
% from fat : 53
% from carbs : 38
% from protein : 11
|
|
homemade
Cals. / serving : 663
% from fat : 40
% from carbs : 50
% from protein : 12
|
|
Tweaking original recipe to get better nutrition counts.
Cals. / serving : 373
% from fat : 57
% from carbs : 36
% from protein : 7
|
|
Tum
Cals. / serving : 333
% from fat : 18
% from carbs : 62
% from protein : 14
|
|
Courtesy of Alton Brown
Cals. / serving : 287
% from fat : 28
% from carbs : 66
% from protein : 11
|
|
Granola bars with condensed milk
Cals. / serving : 337
% from fat : 13
% from carbs : 39
% from protein : 11
|
|
granola bites
Cals. / serving : 202
% from fat : 40
% from carbs : 45
% from protein : 11
|
|
I bake this and store it in a wide mouth gallon jar with a 1/2 cup measure inside.
Cals. / serving : 189
% from fat : 52
% from carbs : 40
% from protein : 8
|
|
Crunchiness is added by using beaten egg whites!
Cals. / serving : 296
% from fat : 60
% from carbs : 29
% from protein : 14
|
|
delicious
Cals. / serving : 80
% from fat : 11
% from carbs : 60
% from protein : 15
|
|
A very light version of granola.
Cals. / serving : 126
% from fat : 14
% from carbs : 73
% from protein : 9
|
|
Dutch Valley foods. Served with milk.
Cals. / serving : 479
% from fat : 28
% from carbs : 60
% from protein : 9
|
|
wonderful!
Cals. / serving : 622
% from fat : 44
% from carbs : 38
% from protein : 12
|
|
My wife and I found this recipe somewhere online, probably www.tasteofhome.com, but I can't recall for certain. But we've tweaked it for our own use, and everyone we've served it to loves it!
Cals. / serving : 208
% from fat : 30
% from carbs : 59
% from protein : 9
|
|
Smoothie recipes
Cals. / serving : 78
% from fat : 23
% from carbs : 76
% from protein : 0
|
|
This is a breakfast smoothie recipe.
Cals. / serving : 99
% from fat : 9
% from carbs : 80
% from protein : 12
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Green Smoothie
Cals. / serving : 209
% from fat : 17
% from carbs : 80
% from protein : 13
|
|
Smoothie
Cals. / serving : 137
% from fat : 0
% from carbs : 96
% from protein : 11
|
|
meal replacement
Cals. / serving : 369
% from fat : 14
% from carbs : 69
% from protein : 20
|
|
Cals. / serving : 51
% from fat : 0
% from carbs : 70
% from protein : 23
|
|
Vegan
Cals. / serving : 363
% from fat : 34
% from carbs : 53
% from protein : 36
|
|
healthy basic granola with lots of variations
Cals. / serving : 330
% from fat : 35
% from carbs : 56
% from protein : 9
|
|
Nutty honey granola
Cals. / serving : 348
% from fat : 75
% from carbs : 21
% from protein : 6
|
|
Heart Healthy, Glycemic friendly ingredients Granola
Cals. / serving : 384
% from fat : 32
% from carbs : 58
% from protein : 10
|
|
not fried, no oils and lots of fiber
Cals. / serving : 262
% from fat : 27
% from carbs : 68
% from protein : 7
|
|
Sweet Wake-up
Cals. / serving : 386
% from fat : 44
% from carbs : 17
% from protein : 21
|
|
shake
Cals. / serving : 472
% from fat : 68
% from carbs : 26
% from protein : 6
|
|
high in fiber
Cals. / serving : 364
% from fat : 59
% from carbs : 36
% from protein : 10
|
|
Low fat and high fiber granola for topping homemade yogurt.
Cals. / serving : 149
% from fat : 36
% from carbs : 45
% from protein : 21
|
|
YUMO
Cals. / serving : 395
% from fat : 50
% from carbs : 46
% from protein : 6
|
|
This granola is made without oil and with very little sweeteners allowing for the natural flavor of the ingredients to shine (and to make it healthier than your average granola).
Cals. / serving : 204
% from fat : 26
% from carbs : 60
% from protein : 13
|
|
From OhSheGlows.com
Cals. / serving : 1134
% from fat : 13
% from carbs : 75
% from protein : 11
|
|
Our favorite granola recipe
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Homemade granola.
Cals. / serving : 166
% from fat : 21
% from carbs : 65
% from protein : 12
|
|
Basic recipe
Cals. / serving : 99
% from fat : 18
% from carbs : 64
% from protein : 12
|
|
very tasty!
Cals. / serving : 193
% from fat : 23
% from carbs : 72
% from protein : 6
|
|
Delicious
Cals. / serving : 529
% from fat : 44
% from carbs : 46
% from protein : 11
|
|
Very good, easy granola recipe
Cals. / serving : 579
% from fat : 37
% from carbs : 53
% from protein : 12
|
|
This recipe goes great with Greek Yogurt
Cals. / serving : 223
% from fat : 48
% from carbs : 44
% from protein : 8
|
|
Delish fresh tasting granola that you can customize however you like
Cals. / serving : 632
% from fat : 34
% from carbs : 56
% from protein : 11
|
|
tried at a PTA breakfast
Cals. / serving : 407
% from fat : 50
% from carbs : 44
% from protein : 8
|
|
granola
Cals. / serving : 320
% from fat : 56
% from carbs : 38
% from protein : 7
|
|
Healthy Eating Cookbook
Cals. / serving : 430
% from fat : 23
% from carbs : 75
% from protein : 6
|
|
Granola
Cals. / serving : 220
% from fat : 85
% from carbs : 12
% from protein : 3
|
|
this is a wheat and soy free recipe
Cals. / serving : 482
% from fat : 37
% from carbs : 52
% from protein : 13
|
|
Peanut butter chocolate chip homemade granola bars
Cals. / serving : 429
% from fat : 48
% from carbs : 45
% from protein : 10
|
|
Decided to try making my own muesli for myself and my husband.
Cals. / serving : 1977
% from fat : 25
% from carbs : 65
% from protein : 12
|
|
From GI Diet
Cals. / serving : 285
% from fat : 22
% from carbs : 64
% from protein : 15
|
|
From "Little House Living" blog
Cals. / serving : 144
% from fat : 31
% from carbs : 52
% from protein : 13
|
|
Tasty breakfast granola, not too sweet or salty.
Cals. / serving : 417
% from fat : 36
% from carbs : 55
% from protein : 11
|
|
A granola cereal intended to be mixed with breakfast cereal or eaten with bran, etc.
Cals. / serving : 580
% from fat : 49
% from carbs : 43
% from protein : 12
|
|
Feed
Cals. / serving : 97809
% from fat : 29
% from carbs : 61
% from protein : 17
|
|
A great tasting granola you can eat as a snack, in cereal with your favorite yogurt.
Cals. / serving : 344
% from fat : 49
% from carbs : 47
% from protein : 10
|
|
My breakfast recipe. Really gets the day moving.
Cals. / serving : 859
% from fat : 7
% from carbs : 83
% from protein : 13
|
|
Measure all dry ingredients into a bowl. Combine oil, syrup and brown sugar and heat for 3 min in microwavel. Pour mixture over dry ingredients and spread onto two cookie sheets and bake at 350 for 10 minutes then stir and bake another 8 minutes. Cool then store in airtight container.
Cals. / serving : 311
% from fat : 43
% from carbs : 47
% from protein : 10
|
|
crunchy goodness
Cals. / serving : 240
% from fat : 52
% from carbs : 41
% from protein : 6
|
|
It's good
Cals. / serving : 7377
% from fat : 25
% from carbs : 64
% from protein : 16
|
|
home made granola
Cals. / serving : 490
% from fat : 40
% from carbs : 35
% from protein : 15
|
|
a healthy start to the day
Cals. / serving : 178
% from fat : 30
% from carbs : 60
% from protein : 13
|
|
http://glutenfreegoddess.blogspot.com/2014/03/homemade-gluten-free-granola.html
Cals. / serving : 235
% from fat : 38
% from carbs : 51
% from protein : 10
|
|
An adapted recipe from my friend Abby with a bit less added sugar.
Cals. / serving : 366
% from fat : 34
% from carbs : 56
% from protein : 9
|
|
High fat, low carb breakfast cereal
Cals. / serving : 205
% from fat : 65
% from carbs : 25
% from protein : 9
|
|
Keto eggs no carb
Cals. / serving : 55
% from fat : 49
% from carbs : 7
% from protein : 29
|
|
Breakfast Crunch, Sugar Free and Glueten Free
Cals. / serving : 464
% from fat : 79
% from carbs : 12
% from protein : 9
|
|
Great with yogurt
Cals. / serving : 182
% from fat : 79
% from carbs : 19
% from protein : 10
|
|
ketogenic
Cals. / serving : 546
% from fat : 67
% from carbs : 16
% from protein : 19
|
|
p
Cals. / serving : 251
% from fat : 50
% from carbs : 38
% from protein : 11
|
|
l
Cals. / serving : 280
% from fat : 19
% from carbs : 65
% from protein : 15
|
|
Add all ingredients to food processor and combine. Press into loaf pan and chill.
Cals. / serving : 168
% from fat : 48
% from carbs : 47
% from protein : 4
|
|
yum
Cals. / serving : 290
% from fat : 49
% from carbs : 40
% from protein : 12
|
|
Gluten free delicious and cruncy granola
Cals. / serving : 522
% from fat : 43
% from carbs : 48
% from protein : 12
|
|
yummy granola recipe. modified from taste of home recipe
Cals. / serving : 187
% from fat : 48
% from carbs : 42
% from protein : 10
|
|
Low fat granola with dried fruit
Cals. / serving : 455
% from fat : 23
% from carbs : 67
% from protein : 11
|
|
Prepared with applesauce instead of oil!
Cals. / serving : 466
% from fat : 21
% from carbs : 66
% from protein : 13
|
|
lots of nuts...
Cals. / serving : 623
% from fat : 66
% from carbs : 30
% from protein : 9
|
|
Delicious granola
Cals. / serving : 428
% from fat : 58
% from carbs : 41
% from protein : 9
|
|
A variation of my Coconut and Pecan Granola that uses less sugar
Cals. / serving : 507
% from fat : 56
% from carbs : 37
% from protein : 7
|
|
A tasty, light, but nutrient-dense way to start a great day. Just add your favorite yoghurt, milk, fruit (fresh, frozen or dried) and you're ready to go!
Cals. / serving : 5367
% from fat : 22
% from carbs : 67
% from protein : 12
|
|
its yummy
Cals. / serving : 239
% from fat : 7
% from carbs : 87
% from protein : 11
|
|
easy fast, mobile
Cals. / serving : 532
% from fat : 43
% from carbs : 42
% from protein : 15
|
|
protein smoothie
Cals. / serving : 467
% from fat : 7
% from carbs : 69
% from protein : 29
|
|
It is a 6 ingredient recipe and it is a very easy and fun recipe.
Cals. / serving : 89
% from fat : 0
% from carbs : 89
% from protein : 4
|
|
The best granola recipe I have made. My husband and kids love it so it's hard to keep around.
Cals. / serving : 544
% from fat : 44
% from carbs : 47
% from protein : 10
|
|
Cals. / serving : 551
% from fat : 34
% from carbs : 55
% from protein : 11
|
|
testing
Cals. / serving : 337
% from fat : 18
% from carbs : 68
% from protein : 11
|
|
Great as a snack or yogurt topper
Cals. / serving : 88
% from fat : 61
% from carbs : 27
% from protein : 4
|
|
Eating well granola
Cals. / serving : 123
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
From allrecipes on internet
Cals. / serving : 430
% from fat : 43
% from carbs : 49
% from protein : 10
|
|
Yum
Cals. / serving : 477
% from fat : 50
% from carbs : 51
% from protein : 10
|
|
add what you like, all whole foods
Cals. / serving : 184
% from fat : 44
% from carbs : 52
% from protein : 6
|
|
Allergy free granola - made by and for highly allergic people for nutrition and taste.
Cals. / serving : 165
% from fat : 38
% from carbs : 50
% from protein : 9
|
|
Allergy-free, organic granola
Cals. / serving : 303
% from fat : 47
% from carbs : 42
% from protein : 10
|
|
Granola with mixed dried fruits and mixed nuts....easy ingredient from the pantry!
Cals. / serving : 418
% from fat : 40
% from carbs : 52
% from protein : 10
|
|
VERY GOOD
Cals. / serving : 61
% from fat : 29
% from carbs : 59
% from protein : 0
|
|
Nutty sweet granola
Cals. / serving : 383
% from fat : 23
% from carbs : 65
% from protein : 13
|
|
Very hearty.
Cals. / serving : 1634
% from fat : 47
% from carbs : 46
% from protein : 8
|
|
sugar free granola made from whole foods
Cals. / serving : 800
% from fat : 28
% from carbs : 60
% from protein : 17
|
|
Combines textures of grain, nuts and dried fruits
Cals. / serving : 348
% from fat : 23
% from carbs : 66
% from protein : 14
|
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blend all ingredients in a blender
Cals. / serving : 236
% from fat : 0
% from carbs : 94
% from protein : 8
|
|
Lots of fiber
Cals. / serving : 297
% from fat : 39
% from carbs : 47
% from protein : 16
|
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Low-fat, low-sugar muesli. Good on yogurt or hot cereal, or in pancakes!
Cals. / serving : 315
% from fat : 45
% from carbs : 49
% from protein : 10
|
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granola-like cereal that is great for breakfast. Fills you up for hours.
Cals. / serving : 139
% from fat : 32
% from carbs : 54
% from protein : 14
|
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good breakfast
Cals. / serving : 359
% from fat : 27
% from carbs : 59
% from protein : 14
|
|
cold oatmeal
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
ems muesli
Cals. / serving : 546
% from fat : 34
% from carbs : 57
% from protein : 13
|
|
Easy & delicious breakfast
Cals. / serving : 332
% from fat : 21
% from carbs : 66
% from protein : 13
|
|
All natural
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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great for breakfast and healthy
Cals. / serving : 241
% from fat : 33
% from carbs : 38
% from protein : 16
|
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For Richards blood type haha
Cals. / serving : 131
% from fat : 61
% from carbs : 30
% from protein : 9
|
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My Museli
Cals. / serving : 531
% from fat : 27
% from carbs : 66
% from protein : 12
|
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Shared by Rebecca Sammon
Cals. / serving : 140
% from fat : 51
% from carbs : 28
% from protein : 8
|
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tasty granola in a snap
Cals. / serving : 197
% from fat : 27
% from carbs : 73
% from protein : 4
|
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I'm just making it up as I go.
Cals. / serving : 475
% from fat : 24
% from carbs : 65
% from protein : 12
|
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Just the Muesli I have been making for Breakfast
Cals. / serving : 70
% from fat : 12
% from carbs : 68
% from protein : 11
|
|
lml;k;lk
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Easy, yummy breakfast
Cals. / serving : 292
% from fat : 15
% from carbs : 69
% from protein : 15
|
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Super good for breakfast, snack, or dessert.
Cals. / serving : 411
% from fat : 52
% from carbs : 42
% from protein : 10
|
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Easy, healthy, make ahead breakfast
Cals. / serving : 163
% from fat : 22
% from carbs : 61
% from protein : 17
|
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pecans, cashews, sunflower seeds, peanuts
Cals. / serving : 181
% from fat : 49
% from carbs : 37
% from protein : 11
|
|
experimenting
Cals. / serving : 257
% from fat : 70
% from carbs : 23
% from protein : 9
|
|
Spinach
Cals. / serving : 663
% from fat : 61
% from carbs : 31
% from protein : 13
|
|
veggie and fruit smoothie
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 12
|
|
veggie and fruit smoothie
Cals. / serving : 172
% from fat : 26
% from carbs : 72
% from protein : 9
|
|
Cals. / serving : 151
% from fat : 41
% from carbs : 47
% from protein : 7
|
|
test
Cals. / serving : 323
% from fat : 83
% from carbs : 13
% from protein : 7
|
|
Nutty Toasted Granola, slightly sweet, very crunchy. Serving size 1/4 to 1/3 cup. Great with yogurt.
Cals. / serving : 169
% from fat : 58
% from carbs : 23
% from protein : 7
|
|
A Swedish "flingor" or granola
Cals. / serving : 381
% from fat : 37
% from carbs : 43
% from protein : 9
|
|
Protein breakfast smoothie
Cals. / serving : 504
% from fat : 32
% from carbs : 53
% from protein : 15
|
|
oat bran with apple almonds and cocoa nibs
Cals. / serving : 575
% from fat : 57
% from carbs : 46
% from protein : 13
|
|
Got this from a friend...
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 40
|
|
purple -1
red -1
yellow - 2
Blue -1
Cals. / serving : 733
% from fat : 29
% from carbs : 55
% from protein : 17
|
|
Raw Oatmeal and Milk cereal
Cals. / serving : 309
% from fat : 20
% from carbs : 58
% from protein : 20
|
|
Healthy, quick breakfast bar
Cals. / serving : 155
% from fat : 23
% from carbs : 61
% from protein : 7
|
|
from ohsheglows.com
Cals. / serving : 639
% from fat : 23
% from carbs : 53
% from protein : 9
|
|
Cals. / serving : 775
% from fat : 23
% from carbs : 56
% from protein : 23
|
|
Cals. / serving : 169
% from fat : 10
% from carbs : 68
% from protein : 18
|
|
From New Zealand, meant to be bars but always crumbles so we call it granola.
Cals. / serving : 172
% from fat : 57
% from carbs : 37
% from protein : 4
|
|
Delightful with Yogurt!
Cals. / serving : 169
% from fat : 37
% from carbs : 56
% from protein : 4
|
|
Cals. / serving : 440
% from fat : 32
% from carbs : 61
% from protein : 10
|
|
with bananas and cinnamon
Cals. / serving : 257
% from fat : 21
% from carbs : 60
% from protein : 18
|
|
ECD Overnight oats
Cals. / serving : 378
% from fat : 33
% from carbs : 48
% from protein : 16
|
|
I love chocolate and coffee. A healthy start to the day incorporating my fav's
Cals. / serving : 315
% from fat : 71
% from carbs : 22
% from protein : 10
|
|
easy and good
Cals. / serving : 1254
% from fat : 20
% from carbs : 69
% from protein : 13
|
|
Low calorie overnight oatmeal - No sugar added applesauce and Splenda Brown Sugar. Makes a 12 oz container.
Cals. / serving : 343
% from fat : 7
% from carbs : 75
% from protein : 12
|
|
dd
Cals. / serving : 781
% from fat : 59
% from carbs : 16
% from protein : 23
|
|
overnight oats
Cals. / serving : 1201
% from fat : 20
% from carbs : 64
% from protein : 16
|
|
Carrot Cake Overnight Oats
Cals. / serving : 867
% from fat : 57
% from carbs : 46
% from protein : 6
|
|
hearty and delicious
Cals. / serving : 327
% from fat : 19
% from carbs : 64
% from protein : 17
|
|
This is a nutritious way for lots of people on the go to get a healty and tasty meal in the mornings.
Cals. / serving : 261
% from fat : 10
% from carbs : 65
% from protein : 21
|
|
Cals. / serving : 377
% from fat : 45
% from carbs : 46
% from protein : 12
|
|
Overnight Oats with pureed pumpkin
Cals. / serving : 498
% from fat : 30
% from carbs : 54
% from protein : 16
|
|
pumpkin breakfast
Cals. / serving : 295
% from fat : 9
% from carbs : 82
% from protein : 12
|
|
non-dairy
Cals. / serving : 441
% from fat : 81
% from carbs : 13
% from protein : 9
|
|
http://www.anediblemosaic.com/?p=13517
Cals. / serving : 359
% from fat : 70
% from carbs : 18
% from protein : 13
|
|
A very simple meal for a filling breakfast the next morning.
Cals. / serving : 367
% from fat : 29
% from carbs : 57
% from protein : 15
|
|
This is from livestrong.com.
Cals. / serving : 374
% from fat : 31
% from carbs : 41
% from protein : 29
|
|
This comes from the LiveStrong community's breakfast recipes. As it says there, this breakfast is a complete meal with healthy sources of protein, carbohydrates, and fat.
Cals. / serving : 393
% from fat : 25
% from carbs : 60
% from protein : 17
|
|
Easy overnight oats
Cals. / serving : 114
% from fat : 23
% from carbs : 42
% from protein : 24
|
|
This recipe is meant to be eaten cold but can be warmed on those cold winter mornings
Cals. / serving : 1236
% from fat : 43
% from carbs : 45
% from protein : 10
|
|
Delicious!
Cals. / serving : 304
% from fat : 23
% from carbs : 59
% from protein : 19
|
|
sdhifhs9f
Cals. / serving : 501
% from fat : 50
% from carbs : 37
% from protein : 16
|
|
fast energy on the go
Cals. / serving : 939
% from fat : 24
% from carbs : 74
% from protein : 7
|
|
Great whole grain breakfast bar on the go.
Cals. / serving : 160
% from fat : 28
% from carbs : 65
% from protein : 7
|
|
It is really good a simple to make
Cals. / serving : 292
% from fat : 33
% from carbs : 57
% from protein : 10
|
|
This is a nutritious breakfast that's fast to make.
Cals. / serving : 357
% from fat : 15
% from carbs : 71
% from protein : 17
|
|
This recipe was first found at a B&B in New Plymouth, Ohio (Ravenwood Castle). The cook gave me the recipe and I modified it. I don't like coconut and the sesame seeds all settled to the bottom, so I removed them from the recipe.
Cals. / serving : 613
% from fat : 60
% from carbs : 37
% from protein : 7
|
|
Yellow Potato Salad
Cals. / serving : 440
% from fat : 40
% from carbs : 53
% from protein : 7
|
|
Homemade protein balls
Cals. / serving : 256
% from fat : 42
% from carbs : 48
% from protein : 10
|
|
Berry, green, protein smoothie
Cals. / serving : 346
% from fat : 5
% from carbs : 70
% from protein : 24
|
|
Large Create your own Salad
Cals. / serving : 876
% from fat : 39
% from carbs : 10
% from protein : 48
|
|
Tasha's protein bar
Cals. / serving : 328
% from fat : 24
% from carbs : 54
% from protein : 26
|
|
weight loss bread
Cals. / serving : 140
% from fat : 6
% from carbs : 65
% from protein : 20
|
|
Cals. / serving : 314
% from fat : 37
% from carbs : 35
% from protein : 30
|
|
A breakfast option that is high is Omega 3 fatty acids, fiber and protein
Cals. / serving : 236
% from fat : 38
% from carbs : 57
% from protein : 8
|
|
yum
Cals. / serving : 500
% from fat : 23
% from carbs : 67
% from protein : 11
|
|
Found this in Oprah and love it.
Cals. / serving : 1110
% from fat : 42
% from carbs : 53
% from protein : 9
|
|
found online
Cals. / serving : 271
% from fat : 29
% from carbs : 57
% from protein : 13
|
|
comforting
Cals. / serving : 185
% from fat : 19
% from carbs : 58
% from protein : 19
|
|
yummy
Cals. / serving : 467
% from fat : 9
% from carbs : 70
% from protein : 22
|
|
granola
Cals. / serving : 181
% from fat : 39
% from carbs : 44
% from protein : 8
|
|
low fat low sugar recipe
Cals. / serving : 210
% from fat : 34
% from carbs : 59
% from protein : 9
|
|
Easy, yummy breakfast
Cals. / serving : 1164
% from fat : 26
% from carbs : 65
% from protein : 11
|
|
cold oatmeal
Cals. / serving : 410
% from fat : 19
% from carbs : 60
% from protein : 19
|
|
Found this recipe on http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal and tweaked it a bit for what I had on hand.
Cals. / serving : 209
% from fat : 17
% from carbs : 59
% from protein : 17
|
|
Mildly sweet and tasty. Low Glycemic index
Cals. / serving : 278
% from fat : 6
% from carbs : 67
% from protein : 28
|
|
Make-ahead overnight yogurt oatmeal
Cals. / serving : 157
% from fat : 11
% from carbs : 68
% from protein : 15
|
|
Healthy, prepare ahead, grab and go breakfast
Cals. / serving : 380
% from fat : 59
% from carbs : 26
% from protein : 12
|
|
cold no cook oatmeal
Cals. / serving : 345
% from fat : 23
% from carbs : 62
% from protein : 12
|
|
fda
Cals. / serving : 169
% from fat : 15
% from carbs : 56
% from protein : 23
|
|
Make this ahead of time in a small tupperware (1+ cup capacity) and grab it from the fridge in the morning for a fast, filling breakfast.
Cals. / serving : 401
% from fat : 47
% from carbs : 43
% from protein : 12
|
|
From www.yummylife.com blog with lighter ingredients. Prepare ahead and store up to three (or more?) days in the fridge. Very filling, handy, nutritious, and yummy! Nutrition information on oats in this data base is way off.
Cals. / serving : 559
% from fat : 14
% from carbs : 62
% from protein : 23
|
|
Mix dried ingredients. Mix wet ingredients and salt. Pour wet into dry and stir until mixed. Spread on a baking sheet sprinkle with cinnamon and stir. Bake at 300F for 45 minutes, stirring every 15 minutes. Add dried fruit and turn off oven. Allow to cool in oven. Store in airtight containter.
Cals. / serving : 431
% from fat : 56
% from carbs : 37
% from protein : 9
|
|
Add fibre, omega ,other good things to your diet.
Cals. / serving : 79
% from fat : 56
% from carbs : 15
% from protein : 20
|
|
baked
Cals. / serving : 168
% from fat : 32
% from carbs : 57
% from protein : 9
|
|
Tasty not too sweet granola
Cals. / serving : 210
% from fat : 47
% from carbs : 43
% from protein : 9
|
|
sdg
Cals. / serving : 295
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
Breakfast Smoothie
Cals. / serving : 441
% from fat : 14
% from carbs : 77
% from protein : 12
|
|
yum
Cals. / serving : 371
% from fat : 2
% from carbs : 105
% from protein : 2
|
|
yummy
Cals. / serving : 263
% from fat : 17
% from carbs : 68
% from protein : 18
|
|
Cals. / serving : 427
% from fat : 2
% from carbs : 37
% from protein : 35
|
|
breakfast smoothie
Cals. / serving : 392
% from fat : 18
% from carbs : 59
% from protein : 27
|
|
My Morning Smoothie
Cals. / serving : 596
% from fat : 4
% from carbs : 74
% from protein : 26
|
|
Geen Smoothie
Cals. / serving : 564
% from fat : 49
% from carbs : 43
% from protein : 13
|
|
Homemade Granola recipe from Passionate Homemaking website
Cals. / serving : 424
% from fat : 55
% from carbs : 41
% from protein : 4
|
|
Sonja's recipe includes cardamom which really gives this an Indian-style chai kick. Cardamom is really strong so I only add this spice occasionally. Delicious, not too sweet, healthy! Add dried fruits for additional nutrition and flavor.
Cals. / serving : 543
% from fat : 43
% from carbs : 47
% from protein : 13
|
|
Spinach smoothie with frozen fruit
Cals. / serving : 547
% from fat : 9
% from carbs : 54
% from protein : 39
|
|
Great for breakfast or a snack.
Cals. / serving : 288
% from fat : 37
% from carbs : 61
% from protein : 8
|
|
Cals. / serving : 142
% from fat : 6
% from carbs : 70
% from protein : 16
|
|
my favourite breakfast
Cals. / serving : 482
% from fat : 9
% from carbs : 83
% from protein : 11
|
|
A simple and easy healthy breakfast.
Cals. / serving : 364
% from fat : 2
% from carbs : 101
% from protein : 6
|
|
its a smoothie
Cals. / serving : 819
% from fat : 1
% from carbs : 100
% from protein : 3
|
|
i love making this jam
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
yummy
Cals. / serving : 317
% from fat : 25
% from carbs : 60
% from protein : 13
|
|
granola with raisins
Cals. / serving : 284
% from fat : 22
% from carbs : 63
% from protein : 15
|
|
Healthy, easy to make. filling. nutritious
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Great make ahead breakfast for busy people.
Cals. / serving : 187
% from fat : 28
% from carbs : 62
% from protein : 8
|
|
easy and delicious
Cals. / serving : 176
% from fat : 10
% from carbs : 77
% from protein : 11
|
|
original recipe re-tooled
Cals. / serving : 181
% from fat : 19
% from carbs : 75
% from protein : 11
|
|
Low fat, high protein, yum
Cals. / serving : 227
% from fat : 43
% from carbs : 40
% from protein : 12
|
|
Toast with strawberry jam
Cals. / serving : 285
% from fat : 25
% from carbs : 71
% from protein : 7
|
|
A twist on trail mix
Cals. / serving : 335
% from fat : 34
% from carbs : 57
% from protein : 8
|
|
Made a smoothie from these given items
Fruit
sugar
vanilla
yogurt
milk
Cals. / serving : 44
% from fat : 0
% from carbs : 72
% from protein : 9
|
|
From March/April 2012 Cooking Mag
Cals. / serving : 129
% from fat : 48
% from carbs : 40
% from protein : 6
|
|
A nutritious vitamin packed breakfast smoothie
Cals. / serving : 126
% from fat : 7
% from carbs : 82
% from protein : 12
|
|
contains no processed fats or sugars
Cals. / serving : 544
% from fat : 31
% from carbs : 56
% from protein : 13
|
|
Organic
Cals. / serving : 331
% from fat : 43
% from carbs : 49
% from protein : 8
|
|
Keto Recipe for rampimg up ketosis
Cals. / serving : 468
% from fat : 94
% from carbs : 1
% from protein : 5
|
|
trying alternative to sugary banana pudding
Cals. / serving : 252
% from fat : 21
% from carbs : 71
% from protein : 3
|
|
vanilla yogurt, granola, strawberries, blueberries
Cals. / serving : 502
% from fat : 28
% from carbs : 53
% from protein : 15
|
|
Flexible, low sugar granola that is really easy and small number of ingredients
Cals. / serving : 288
% from fat : 75
% from carbs : 11
% from protein : 5
|
|
Easily made overnight and layered with fruit and granola of your choice
Cals. / serving : 327
% from fat : 27
% from carbs : 61
% from protein : 12
|
|
Cals. / serving : 397
% from fat : 6
% from carbs : 80
% from protein : 14
|
|
These vegan meatballs are light and airy, with a delightful flavor.
Cals. / serving : 72
% from fat : 25
% from carbs : 44
% from protein : 16
|
|
Increasing fiber and adding fruit to make for a healthier, filling quick breakfast
Cals. / serving : 396
% from fat : 22
% from carbs : 81
% from protein : 15
|
|
Made using a dehydrator.
Cals. / serving : 350
% from fat : 36
% from carbs : 53
% from protein : 11
|
|
Yummy overnight cold porridge!
Cals. / serving : 258
% from fat : 24
% from carbs : 58
% from protein : 17
|
|
high protein breakfast
Cals. / serving : 185
% from fat : 4
% from carbs : 51
% from protein : 41
|
|
Delicious, Health Breakfast Shake (or any time really!)
Cals. / serving : 434
% from fat : 29
% from carbs : 52
% from protein : 23
|
|
homemade granola
Cals. / serving : 180
% from fat : 55
% from carbs : 35
% from protein : 11
|
