Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Breakfast - Cereal Cold Recipes

 
Cals. / serving : 869
% from fat : 37
% from carbs : 54
% from protein : 11
good 
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 66
% from carbs : 25
% from protein : 9
Green vegetable fruit drink 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Mine favorite 
Cals. / serving : 277
% from fat : 48
% from carbs : 43
% from protein : 14
This is my basic homemade granola. Best ever. 
recipe rating stars
 
 
Cals. / serving : 225
% from fat : 40
% from carbs : 51
% from protein : 10
test against Shop n cook pro 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
test against Shop n cook pro 
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 43
% from carbs : 47
% from protein : 10
Crunchy granola packed full of nutritious flavor 
recipe rating stars
 
 
Cals. / serving : 496
% from fat : 65
% from carbs : 16
% from protein : 10
wheat & grain free 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 70
% from carbs : 13
% from protein : 6
gluten free 
Cals. / serving : 358
% from fat : 37
% from carbs : 54
% from protein : 10
Super easy, not much to it. Doesn't taste like store bought granola but it adds crunch to my yogurt and it costs a LOT less. From katheats.com. 
Cals. / serving : 100
% from fat : 45
% from carbs : 40
% from protein : 8
Really good, nutty maple flavor. 
Cals. / serving : 597
% from fat : 54
% from carbs : 38
% from protein : 10
Homemade almond milk 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Quick morning meal 
recipe rating stars
 
 
Cals. / serving : 660
% from fat : 12
% from carbs : 94
% from protein : 18
Cals. / serving : 227
% from fat : 55
% from carbs : 35
% from protein : 7
Its from All Recipes.com but no nutritional info was published. 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 60
% from carbs : 6
% from protein : 26
From my mother 
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
Great alternative to hot oatmeal, a delicious on the go breakfast or snack. 
Cals. / serving : 273
% from fat : 9
% from carbs : 68
% from protein : 17
I found this on Pinterest. It looks healthy and yummy. 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 6
% from carbs : 81
% from protein : 9
whole wheat 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 8
% from carbs : 74
% from protein : 7
Quick to make, good for you. 
Cals. / serving : 398
% from fat : 29
% from carbs : 56
% from protein : 17
thrive recipe 
recipe rating stars
 
 
Cals. / serving : 516
% from fat : 27
% from carbs : 67
% from protein : 11
quick and good 
recipe rating stars
 
 
Cals. / serving : 933
% from fat : 11
% from carbs : 74
% from protein : 11
Banana smoothie with 2 pieces of toast  
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 9
% from carbs : 83
% from protein : 12
Quick and low fat healthy  
Cals. / serving : 267
% from fat : 26
% from carbs : 50
% from protein : 25
Joel Fuhrman Recipe 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 15
% from carbs : 64
% from protein : 22
Granola for breakfast 
Cals. / serving : 171
% from fat : 42
% from carbs : 46
% from protein : 11
I work early in the AM so I whip this together in the AM and drink 1/2 of it and take my vitamins before going to work then I take the other 1/2 to work to sip on 
recipe rating stars
 
 
Cals. / serving : 663
% from fat : 20
% from carbs : 72
% from protein : 11
I work early in the AM so I whip this together in the AM and drink 1/2 of it and take my vitamins before going to work then I take the other 1/2 to work to sip on 
recipe rating stars
 
 
Cals. / serving : 649
% from fat : 19
% from carbs : 72
% from protein : 11
Yummy smoothie 
recipe rating stars
 
 
Cals. / serving : 252
% from fat : 17
% from carbs : 34
% from protein : 46
Simple & Easy 
recipe rating stars
 
 
Cals. / serving : 623
% from fat : 5
% from carbs : 89
% from protein : 10
All natural, low fat, and tasty. 
Cals. / serving : 207
% from fat : 13
% from carbs : 73
% from protein : 13
custom version of this favourite 
recipe rating stars
 
 
Cals. / serving : 491
% from fat : 29
% from carbs : 57
% from protein : 16
Delicious, nutritious, granola without wheat or sugar. 
Cals. / serving : 256
% from fat : 52
% from carbs : 42
% from protein : 4
Delectable raspberries and heartwarming vanilla help to make this smoothie a classic. 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
Easy homemade granola! 
Cals. / serving : 432
% from fat : 43
% from carbs : 49
% from protein : 8
Healthy cobbler 
Cals. / serving : 751
% from fat : 25
% from carbs : 64
% from protein : 10
Breakfast to go 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 44
% from carbs : 39
% from protein : 12
Can be served in milk or over yogurt. Can also be eaten alone. 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 11
% from carbs : 74
% from protein : 13
From holleygrainger.com 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 34
% from carbs : 49
% from protein : 15
Abs diet blueberry smoothie serving for one 
recipe rating stars
 
 
Cals. / serving : 617
% from fat : 14
% from carbs : 58
% from protein : 24
yummy 
Cals. / serving : 244
% from fat : 25
% from carbs : 60
% from protein : 13
A raw food bar made with a Date base. 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 38
% from carbs : 53
% from protein : 7
Really Good 
Cals. / serving : 188
% from fat : 38
% from carbs : 53
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
An easy breakfast items for families on the go. 
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 28
% from carbs : 58
% from protein : 10
a good thing! 
Cals. / serving : 276
% from fat : 35
% from carbs : 52
% from protein : 14
A quick nutria bullet recipe 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 31
% from carbs : 49
% from protein : 24
Loaded with everything to get the day started 
recipe rating stars
 
 
Cals. / serving : 351
% from fat : 12
% from carbs : 54
% from protein : 34
Great 
Cals. / serving : 208
% from fat : 8
% from carbs : 46
% from protein : 46
food 
Cals. / serving : 337
% from fat : 48
% from carbs : 33
% from protein : 21
Go Green, Live Life 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Good 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 12
from newspaper 
recipe rating stars
 
 
Cals. / serving : 404
% from fat : 40
% from carbs : 54
% from protein : 3
Savoury Carrot Muffin with a sweet crumbly topping  
recipe rating stars
 
 
Cals. / serving : 448
% from fat : 48
% from carbs : 46
% from protein : 6
Cals. / serving : 35
% from fat : 51
% from carbs : 34
% from protein : 0
its like holy crap cereal 
recipe rating stars
 
 
Cals. / serving : 479
% from fat : 39
% from carbs : 48
% from protein : 15
This is a bowl of cereal with a side of fruit and yogurt  
recipe rating stars
 
 
Cals. / serving : 459
% from fat : 13
% from carbs : 90
% from protein : 18
This is bowl of cereal with a side of fruit and yogurt 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 6
% from carbs : 84
% from protein : 11
A delicious, lower fat granola with tons of Omega-3's and antioxidants. It smells like the holidays when it cooks and makes a great gift. Up the spices in the recipe for even more chai flavor. 
Cals. / serving : 300
% from fat : 27
% from carbs : 66
% from protein : 9
test recipe 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 10
% from carbs : 70
% from protein : 20
Quick overnight oatmeal  
recipe rating stars
 
 
Cals. / serving : 357
% from fat : 35
% from carbs : 54
% from protein : 12
Take your fruit smoothie to the next level! This smoothie combines a rich and creamy custard base with vanilla and cherries to produce a decadent and nutrient-dense breakfast drink! 
recipe rating stars
 
 
Cals. / serving : 470
% from fat : 19
% from carbs : 66
% from protein : 15
I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths. 25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores! A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out. 
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
yummy 
recipe rating stars
 
 
Cals. / serving : 271
% from fat : 36
% from carbs : 53
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
easy to make 
recipe rating stars
 
 
Cals. / serving : 444
% from fat : 32
% from carbs : 64
% from protein : 7
paleo friendly snack 
recipe rating stars
 
 
Cals. / serving : 540
% from fat : 75
% from carbs : 21
% from protein : 8
chia pudding 
recipe rating stars
 
 
Cals. / serving : 378
% from fat : 78
% from carbs : 13
% from protein : 5
Very healthy, quick breakfast 
Cals. / serving : 395
% from fat : 56
% from carbs : 37
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 53
% from carbs : 31
% from protein : 11
Specialty Breakfast with Chocolate fruit and nuts. 
Cals. / serving : 247
% from fat : 51
% from carbs : 50
% from protein : 6
Tastes just like the "Chocolate Elvis" from Planet Smoothie! 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 37
% from carbs : 46
% from protein : 12
From My New Roots blog, March 2014 
recipe rating stars
 
 
Cals. / serving : 349
% from fat : 48
% from carbs : 45
% from protein : 9
Two favorite spa recipes are combined to maximize flavor and nutrition 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 29
% from carbs : 58
% from protein : 10
IT IS A GOOD RECIPE TO MAKE IF YOU ARE RUNNING LATE IN THE MORNING OR JUST WANT TO INDULGE IN SOMETHING SWEET. 
recipe rating stars
 
 
Cals. / serving : 899
% from fat : 21
% from carbs : 69
% from protein : 9
Excellent snack or cereal. 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 41
% from carbs : 55
% from protein : 3
Delicious and quick for a grab-and-go breakfast you make the night before 
Cals. / serving : 468
% from fat : 5
% from carbs : 73
% from protein : 18
breakfast smoothie before working out 
Cals. / serving : 188
% from fat : 14
% from carbs : 78
% from protein : 14
Healthy breakfast choice when you don't want a hot oatmeal in the summer. I would recommend having with almond/coconut milk - pour on and leave for 15 minutes to soak before eating. You could use a protein drink instead if you want to up protein. Also, try and serve with a small portion of fruit like a half banana, small apple, few blueberries. 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 45
% from carbs : 31
% from protein : 22
This recipe came from my good friend - check out her website at www.350orbust.wordpress.com to see how climate change affects us & what you can do about it!  
Cals. / serving : 217
% from fat : 37
% from carbs : 57
% from protein : 9
Coconut almond granola 
recipe rating stars
 
 
Cals. / serving : 367
% from fat : 36
% from carbs : 52
% from protein : 11
Great for energy snack 
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 85
% from carbs : 19
% from protein : 0
Granola with pecans and coconut flakes 
recipe rating stars
 
 
Cals. / serving : 684
% from fat : 50
% from carbs : 44
% from protein : 9
I quit sugar 
recipe rating stars
 
 
Cals. / serving : 223
% from fat : 72
% from carbs : 21
% from protein : 7
Yummy granola 
Cals. / serving : 618
% from fat : 40
% from carbs : 53
% from protein : 9
cranberry almond 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 48
% from carbs : 34
% from protein : 8
Paleo gluten free delicious simple  
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 86
% from carbs : 7
% from protein : 0
lowfat 
Cals. / serving : 219
% from fat : 28
% from carbs : 63
% from protein : 9
 
Cals. / serving : 390
% from fat : 39
% from carbs : 52
% from protein : 11
from dad.  
recipe rating stars
 
 
Cals. / serving : 446
% from fat : 36
% from carbs : 54
% from protein : 11
Super tasty! Got this from a friend. 
Cals. / serving : 178
% from fat : 55
% from carbs : 38
% from protein : 8
fff 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 86
% from carbs : 10
% from protein : 6
dg 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 69
% from carbs : 20
% from protein : 10
This is a simple homemade granola using oats, honey, vanilla, salt, almonds, sesame seeds and sunflower seeds.  
Cals. / serving : 560
% from fat : 28
% from carbs : 59
% from protein : 14
Traditional Andalusian Gazpacho with traditional ingredients, prepared in a blender 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 297
% from fat : 36
% from carbs : 57
% from protein : 6
Very tasty, uses coconut flakes and coconut oil 
recipe rating stars
 
 
Cals. / serving : 446
% from fat : 68
% from carbs : 30
% from protein : 4
 
recipe rating stars
 
 
Cals. / serving : 522
% from fat : 17
% from carbs : 77
% from protein : 9
dfklj 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 46
% from carbs : 7
% from protein : 38
easy and tasty 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 45
% from carbs : 48
% from protein : 8
Deliciousness.  
Cals. / serving : 268
% from fat : 47
% from carbs : 43
% from protein : 8
Spread on bread 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 78
% from carbs : 3
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 430
% from fat : 33
% from carbs : 40
% from protein : 28
Nice way to get your fruit and your dairy and healthier than a milkshake. Very pretty. Easy to fix, put in thermos and take with you. Also looks nice at brunch. Can also be used as a simple dessert. You can be creative and add other fruit (pineapple or banana or blueberries) or juice (like pineapple or orange juice) if you want it thinner. 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 0
% from carbs : 72
% from protein : 21
A great snack as well as  
recipe rating stars
 
 
Cals. / serving : 487
% from fat : 36
% from carbs : 55
% from protein : 9
healthy granola recipe 
Cals. / serving : 297
% from fat : 24
% from carbs : 64
% from protein : 9
My favorite Paleo Diet breakfast.  
recipe rating stars
 
 
Cals. / serving : 511
% from fat : 66
% from carbs : 28
% from protein : 10
Healthy 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 13
% from carbs : 70
% from protein : 15
 
Cals. / serving : 1200
% from fat : 45
% from carbs : 50
% from protein : 12
very natural 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 0
% from carbs : 92
% from protein : 7
I started drinking smoothies when I did a nutritional cleanse last month. I really enjoyed them for breakfast. 
Cals. / serving : 169
% from fat : 15
% from carbs : 80
% from protein : 4
Just a quick go to smoothie i have every morning for breakfast 
recipe rating stars
 
 
Cals. / serving : 456
% from fat : 0
% from carbs : 88
% from protein : 10
With dried apples and cranberries, these bars are perfect for snacks 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 7
% from carbs : 84
% from protein : 0
From joythebaker.com and it is quick and easy. Also gives you lots of room to change it to suit your specific tastes. 
recipe rating stars
 
 
Cals. / serving : 717
% from fat : 66
% from carbs : 25
% from protein : 12
Vegan & Paleo friendly 
Cals. / serving : 288
% from fat : 71
% from carbs : 13
% from protein : 6
 
Cals. / serving : 197
% from fat : 0
% from carbs : 89
% from protein : 10
totally paleo 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 64
% from carbs : 31
% from protein : 4
yummy, grain free granola  
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Good 
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 46
% from carbs : 43
% from protein : 11
nutty 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Home made granola without the oils and sugars that don't digest. 
recipe rating stars
 
 
Cals. / serving : 492
% from fat : 36
% from carbs : 42
% from protein : 14
Delicious homeade granola 
Cals. / serving : 324
% from fat : 36
% from carbs : 55
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 49
% from carbs : 41
% from protein : 2
Just trying 
recipe rating stars
 
 
Cals. / serving : 798
% from fat : 48
% from carbs : 43
% from protein : 10
Good and healthy 
Cals. / serving : 258
% from fat : 48
% from carbs : 44
% from protein : 9
Breakfast Granola 
Cals. / serving : 298
% from fat : 54
% from carbs : 41
% from protein : 5
homemade granola 
Cals. / serving : 245
% from fat : 36
% from carbs : 53
% from protein : 11
Yummy! 
recipe rating stars
 
 
Cals. / serving : 438
% from fat : 71
% from carbs : 21
% from protein : 5
Recipe courtesy Alton Brown http://www.foodnetwork.com/recipes/alton-brown/granola-recipe/index.html 
Cals. / serving : 335
% from fat : 37
% from carbs : 54
% from protein : 10
homemade recipe i'm trying 
recipe rating stars
 
 
Cals. / serving : 844
% from fat : 22
% from carbs : 65
% from protein : 13
favorite breakfast 
Cals. / serving : 301
% from fat : 56
% from carbs : 34
% from protein : 10
Great, healthy snack for breakfast or the trail. Original recipe in the Tassajara Bread Book. 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 45
% from carbs : 46
% from protein : 5
A great power-packed granola for breakfast or the trail. Original recipe in the Tassajara Bread Book. 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 46
% from carbs : 38
% from protein : 7
Yum 
Cals. / serving : 333
% from fat : 18
% from carbs : 62
% from protein : 14
Home made granola with protein 
recipe rating stars
 
 
Cals. / serving : 443
% from fat : 32
% from carbs : 37
% from protein : 18
homemade granola 
recipe rating stars
 
 
Cals. / serving : 740
% from fat : 48
% from carbs : 43
% from protein : 11
healthy 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 56
% from carbs : 35
% from protein : 5
GRANOLA 
Cals. / serving : 1261
% from fat : 39
% from carbs : 48
% from protein : 12
great homeade with yogurt 
recipe rating stars
 
 
Cals. / serving : 708
% from fat : 58
% from carbs : 40
% from protein : 5
Delicious granola. 
Cals. / serving : 360
% from fat : 37
% from carbs : 48
% from protein : 8
granola 
Cals. / serving : 191
% from fat : 47
% from carbs : 33
% from protein : 6
cereal 
recipe rating stars
 
 
Cals. / serving : 1298
% from fat : 46
% from carbs : 47
% from protein : 10
from alton brown 
recipe rating stars
 
 
Cals. / serving : 915
% from fat : 53
% from carbs : 40
% from protein : 10
A delicious granola 
Cals. / serving : 348
% from fat : 54
% from carbs : 42
% from protein : 3
It's very good on yogurt, ice cream or just by itself. 
Cals. / serving : 333
% from fat : 35
% from carbs : 57
% from protein : 10
Got this recipe from a dear friend. Great w/ greek yogurt, fresh fruit and a touch of honey. 
Cals. / serving : 258
% from fat : 48
% from carbs : 40
% from protein : 12
low fat 
Cals. / serving : 397
% from fat : 40
% from carbs : 44
% from protein : 11
love this 
recipe rating stars
 
 
Cals. / serving : 877
% from fat : 51
% from carbs : 41
% from protein : 10
low carb high protein  
recipe rating stars
 
 
Cals. / serving : 481
% from fat : 74
% from carbs : 22
% from protein : 7
My husband love this crunchy yummy coconut cinnamon granola 
recipe rating stars
 
 
Cals. / serving : 519
% from fat : 48
% from carbs : 43
% from protein : 9
homemade granola 
Cals. / serving : 277
% from fat : 38
% from carbs : 56
% from protein : 7
granola 
recipe rating stars
 
 
Cals. / serving : 394
% from fat : 52
% from carbs : 38
% from protein : 14
easy homemade raisin granola 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 20
% from carbs : 67
% from protein : 4
Healthy cereal 
Cals. / serving : 269
% from fat : 60
% from carbs : 31
% from protein : 10
 
Cals. / serving : 379
% from fat : 40
% from carbs : 51
% from protein : 10
Cals. / serving : 434
% from fat : 12
% from carbs : 77
% from protein : 12
 
Cals. / serving : 448
% from fat : 28
% from carbs : 63
% from protein : 10
No added fat granola recipe. Yields approx. 16 1/2 cup servings 
Cals. / serving : 351
% from fat : 30
% from carbs : 58
% from protein : 13
Cals. / serving : 334
% from fat : 24
% from carbs : 65
% from protein : 10
 
Cals. / serving : 376
% from fat : 43
% from carbs : 48
% from protein : 10
Granola. 
Cals. / serving : 352
% from fat : 43
% from carbs : 46
% from protein : 10
Granola 
recipe rating stars
 
 
Cals. / serving : 2233
% from fat : 49
% from carbs : 45
% from protein : 9
Cals. / serving : 313
% from fat : 43
% from carbs : 48
% from protein : 10
loose granola  
Cals. / serving : 211
% from fat : 34
% from carbs : 60
% from protein : 7
granola and fruit 
Cals. / serving : 230
% from fat : 43
% from carbs : 53
% from protein : 6
Grandma's recipe 
Cals. / serving : 360
% from fat : 27
% from carbs : 63
% from protein : 11
Breakfast cereal 
recipe rating stars
 
 
Cals. / serving : 435
% from fat : 31
% from carbs : 64
% from protein : 9
yummy 
recipe rating stars
 
 
Cals. / serving : 767
% from fat : 57
% from carbs : 37
% from protein : 7
 
Cals. / serving : 376
% from fat : 35
% from carbs : 50
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 580
% from fat : 43
% from carbs : 43
% from protein : 10
 
Cals. / serving : 404
% from fat : 51
% from carbs : 39
% from protein : 11
Cals. / serving : 244
% from fat : 55
% from carbs : 37
% from protein : 14
Need to try this out sometime 
Cals. / serving : 299
% from fat : 45
% from carbs : 45
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 805
% from fat : 58
% from carbs : 35
% from protein : 9
Cals. / serving : 421
% from fat : 40
% from carbs : 50
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 29
% from carbs : 38
% from protein : 12
Cals. / serving : 418
% from fat : 43
% from carbs : 54
% from protein : 5
crunchy granola 
Cals. / serving : 365
% from fat : 56
% from carbs : 38
% from protein : 5
Mamma Jamma's homemade Granola 
recipe rating stars
 
 
Cals. / serving : 617
% from fat : 49
% from carbs : 43
% from protein : 10
Healthy snack 
Cals. / serving : 181
% from fat : 39
% from carbs : 44
% from protein : 15
granola from vegweb.com 
recipe rating stars
 
 
Cals. / serving : 1112
% from fat : 24
% from carbs : 63
% from protein : 15
granola from vegweb.com 
recipe rating stars
 
 
Cals. / serving : 1899
% from fat : 25
% from carbs : 66
% from protein : 13
granola 
recipe rating stars
 
 
Cals. / serving : 729
% from fat : 46
% from carbs : 45
% from protein : 10
Granola recipe modified to be good for people with ADD, Anxiety, and history of cancer or heart disease 
Cals. / serving : 668
% from fat : 37
% from carbs : 55
% from protein : 9
Mix together 
recipe rating stars
 
 
Cals. / serving : 688
% from fat : 37
% from carbs : 54
% from protein : 9
Mom's old recipe 
recipe rating stars
 
 
Cals. / serving : 723
% from fat : 39
% from carbs : 51
% from protein : 11
This recipe could be made with many variations. It all depends on what you like. 
Cals. / serving : 207
% from fat : 52
% from carbs : 54
% from protein : 59
42 oz old fashioned oats 1/4 c honey 1/4 canola oil 3/4 c walnuts 8 T milled flax seeds 1/2 c Splenda 1/2 c water 4 T cinnamon 
Cals. / serving : 333
% from fat : 37
% from carbs : 50
% from protein : 13
A good homemade granola. Nut free. VERY EASY. 
Cals. / serving : 307
% from fat : 43
% from carbs : 48
% from protein : 10
crock pot 
Cals. / serving : 493
% from fat : 32
% from carbs : 59
% from protein : 12
good 
Cals. / serving : 230
% from fat : 43
% from carbs : 48
% from protein : 8
Excellent healthy granola recipe! 
Cals. / serving : 357
% from fat : 40
% from carbs : 52
% from protein : 10
Quick, Easy and so good! My kids snack on it plain! 
recipe rating stars
 
 
Cals. / serving : 446
% from fat : 44
% from carbs : 47
% from protein : 10
Delicious granola 
Cals. / serving : 429
% from fat : 29
% from carbs : 65
% from protein : 9
ffff 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 36
% from carbs : 59
% from protein : 5
Homemade granola. Tasty 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 32
% from carbs : 48
% from protein : 9
This is a very basic granola. Sometimes, I add dried cranberries, blueberries or raisins. The serving size is half cup, however, I usually use just 2-4 Tbs with yogurt and fresh fruit. 
Cals. / serving : 405
% from fat : 42
% from carbs : 50
% from protein : 9
Granola bars, baked 
Cals. / serving : 221
% from fat : 48
% from carbs : 36
% from protein : 14
extra healthy and economical breakfast 
recipe rating stars
 
 
Cals. / serving : 480
% from fat : 37
% from carbs : 50
% from protein : 14
great homemade granola recipe 
recipe rating stars
 
 
Cals. / serving : 544
% from fat : 52
% from carbs : 38
% from protein : 11
Only granola recip[e I love. 
recipe rating stars
 
 
Cals. / serving : 420
% from fat : 36
% from carbs : 51
% from protein : 12
Healthy and delicious breakfast cereal. 
Cals. / serving : 552
% from fat : 47
% from carbs : 47
% from protein : 9
granola 
Cals. / serving : 665
% from fat : 41
% from carbs : 49
% from protein : 10
hearty homemade granola 
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 40
% from carbs : 52
% from protein : 10
hearty homemade granola 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Homemade granola 
recipe rating stars
 
 
Cals. / serving : 443
% from fat : 58
% from carbs : 37
% from protein : 7
Better than store bought, easily modified to different nuts and additions. 
Cals. / serving : 148
% from fat : 42
% from carbs : 45
% from protein : 10
This homemade granola is a healthful snack when you are on the go or need a little extra crunch in your yogurt. 
recipe rating stars
 
 
Cals. / serving : 383
% from fat : 63
% from carbs : 36
% from protein : 5
Homemade granola 
recipe rating stars
 
 
Cals. / serving : 651
% from fat : 41
% from carbs : 48
% from protein : 11
low sugar, high fiber, gf, serving size is 1/2 cup 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 15
% from carbs : 68
% from protein : 14
Created for our Community Cooking Club using local Steen's cane syrup 
Cals. / serving : 121
% from fat : 52
% from carbs : 36
% from protein : 6
easy recipe 
recipe rating stars
 
 
Cals. / serving : 380
% from fat : 45
% from carbs : 41
% from protein : 15
easy prep 
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 57
% from carbs : 28
% from protein : 15
Granola 
recipe rating stars
 
 
Cals. / serving : 362
% from fat : 49
% from carbs : 46
% from protein : 7
Homemade granola with your choice of fruits and nuts 
Cals. / serving : 312
% from fat : 25
% from carbs : 70
% from protein : 6
Hopefully gluten-free and good for you. 
recipe rating stars
 
 
Cals. / serving : 538
% from fat : 45
% from carbs : 46
% from protein : 12
No preservatives! 
recipe rating stars
 
 
Cals. / serving : 310
% from fat : 55
% from carbs : 38
% from protein : 7
Healthy, low sugar granola 
recipe rating stars
 
 
Cals. / serving : 553
% from fat : 13
% from carbs : 76
% from protein : 13
Granola 
Cals. / serving : 67
% from fat : 53
% from carbs : 35
% from protein : 5
I have eaten this for breakfast almost every day for 3 years now. I have reduced the nuts and sugar to cut calories, but increased the flax and cinnamon to increase nutrition over the years. 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 52
% from carbs : 38
% from protein : 9
it is granola 
Cals. / serving : 513
% from fat : 42
% from carbs : 44
% from protein : 7
new 
recipe rating stars
 
 
Cals. / serving : 577
% from fat : 46
% from carbs : 44
% from protein : 12
Granola 
recipe rating stars
 
 
Cals. / serving : 521
% from fat : 41
% from carbs : 50
% from protein : 11
Wheat free 
recipe rating stars
 
 
Cals. / serving : 679
% from fat : 72
% from carbs : 13
% from protein : 17
Pumpking Flax granola :D 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 45
% from carbs : 48
% from protein : 6
yummy 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
yummy 
recipe rating stars
 
 
Cals. / serving : 368
% from fat : 58
% from carbs : 39
% from protein : 6
Homemade 
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 36
% from carbs : 53
% from protein : 9
For 24 campers  
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 29
% from carbs : 58
% from protein : 9
Low fat low sugar gluten free 
Cals. / serving : 409
% from fat : 52
% from carbs : 39
% from protein : 10
Yummy granola for breakfast parfaits, snacking, etc. 
Cals. / serving : 483
% from fat : 48
% from carbs : 45
% from protein : 9
Almond granola 
recipe rating stars
 
 
Cals. / serving : 420
% from fat : 36
% from carbs : 55
% from protein : 10
Based on Mark Bittman's Food Matters 
recipe rating stars
 
 
Cals. / serving : 252
% from fat : 53
% from carbs : 38
% from protein : 11
homemade 
recipe rating stars
 
 
Cals. / serving : 663
% from fat : 40
% from carbs : 50
% from protein : 12
Tweaking original recipe to get better nutrition counts. 
recipe rating stars
 
 
Cals. / serving : 373
% from fat : 57
% from carbs : 36
% from protein : 7
Tum 
Cals. / serving : 333
% from fat : 18
% from carbs : 62
% from protein : 14
Courtesy of Alton Brown 
Cals. / serving : 287
% from fat : 28
% from carbs : 66
% from protein : 11
Granola bars with condensed milk 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 13
% from carbs : 39
% from protein : 11
granola bites  
Cals. / serving : 202
% from fat : 40
% from carbs : 45
% from protein : 11
I bake this and store it in a wide mouth gallon jar with a 1/2 cup measure inside. 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 52
% from carbs : 40
% from protein : 8
Crunchiness is added by using beaten egg whites! 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 60
% from carbs : 29
% from protein : 14
delicious 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 11
% from carbs : 60
% from protein : 15
A very light version of granola. 
Cals. / serving : 126
% from fat : 14
% from carbs : 73
% from protein : 9
Dutch Valley foods. Served with milk. 
Cals. / serving : 479
% from fat : 28
% from carbs : 60
% from protein : 9
wonderful! 
recipe rating stars
 
 
Cals. / serving : 622
% from fat : 44
% from carbs : 38
% from protein : 12
My wife and I found this recipe somewhere online, probably www.tasteofhome.com, but I can't recall for certain. But we've tweaked it for our own use, and everyone we've served it to loves it! 
Cals. / serving : 208
% from fat : 30
% from carbs : 59
% from protein : 9
Smoothie recipes  
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 23
% from carbs : 76
% from protein : 0
This is a breakfast smoothie recipe. 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 9
% from carbs : 80
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Green Smoothie 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 17
% from carbs : 80
% from protein : 13
Smoothie  
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 0
% from carbs : 96
% from protein : 11
meal replacement 
recipe rating stars
 
 
Cals. / serving : 369
% from fat : 14
% from carbs : 69
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 0
% from carbs : 70
% from protein : 23
Vegan 
Cals. / serving : 363
% from fat : 34
% from carbs : 53
% from protein : 36
healthy basic granola with lots of variations 
Cals. / serving : 330
% from fat : 35
% from carbs : 56
% from protein : 9
Nutty honey granola 
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 75
% from carbs : 21
% from protein : 6
Heart Healthy, Glycemic friendly ingredients Granola 
Cals. / serving : 384
% from fat : 32
% from carbs : 58
% from protein : 10
not fried, no oils and lots of fiber 
Cals. / serving : 262
% from fat : 27
% from carbs : 68
% from protein : 7
Sweet Wake-up 
recipe rating stars
 
 
Cals. / serving : 386
% from fat : 44
% from carbs : 17
% from protein : 21
shake 
recipe rating stars
 
 
Cals. / serving : 472
% from fat : 68
% from carbs : 26
% from protein : 6
high in fiber 
Cals. / serving : 364
% from fat : 59
% from carbs : 36
% from protein : 10
Low fat and high fiber granola for topping homemade yogurt. 
Cals. / serving : 149
% from fat : 36
% from carbs : 45
% from protein : 21
YUMO 
Cals. / serving : 395
% from fat : 50
% from carbs : 46
% from protein : 6
This granola is made without oil and with very little sweeteners allowing for the natural flavor of the ingredients to shine (and to make it healthier than your average granola). 
Cals. / serving : 204
% from fat : 26
% from carbs : 60
% from protein : 13
From OhSheGlows.com 
recipe rating stars
 
 
Cals. / serving : 1134
% from fat : 13
% from carbs : 75
% from protein : 11
Our favorite granola recipe 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Homemade granola. 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 21
% from carbs : 65
% from protein : 12
Basic recipe 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 18
% from carbs : 64
% from protein : 12
very tasty! 
Cals. / serving : 193
% from fat : 23
% from carbs : 72
% from protein : 6
Delicious 
recipe rating stars
 
 
Cals. / serving : 529
% from fat : 44
% from carbs : 46
% from protein : 11
Very good, easy granola recipe 
recipe rating stars
 
 
Cals. / serving : 579
% from fat : 37
% from carbs : 53
% from protein : 12
This recipe goes great with Greek Yogurt 
Cals. / serving : 223
% from fat : 48
% from carbs : 44
% from protein : 8
Delish fresh tasting granola that you can customize however you like 
recipe rating stars
 
 
Cals. / serving : 632
% from fat : 34
% from carbs : 56
% from protein : 11
tried at a PTA breakfast 
recipe rating stars
 
 
Cals. / serving : 407
% from fat : 50
% from carbs : 44
% from protein : 8
granola 
recipe rating stars
 
 
Cals. / serving : 320
% from fat : 56
% from carbs : 38
% from protein : 7
Healthy Eating Cookbook 
Cals. / serving : 430
% from fat : 23
% from carbs : 75
% from protein : 6
Granola 
Cals. / serving : 220
% from fat : 85
% from carbs : 12
% from protein : 3
this is a wheat and soy free recipe 
recipe rating stars
 
 
Cals. / serving : 482
% from fat : 37
% from carbs : 52
% from protein : 13
Peanut butter chocolate chip homemade granola bars 
recipe rating stars
 
 
Cals. / serving : 429
% from fat : 48
% from carbs : 45
% from protein : 10
Decided to try making my own muesli for myself and my husband. 
Cals. / serving : 1977
% from fat : 25
% from carbs : 65
% from protein : 12
From GI Diet 
Cals. / serving : 285
% from fat : 22
% from carbs : 64
% from protein : 15
From "Little House Living" blog 
Cals. / serving : 144
% from fat : 31
% from carbs : 52
% from protein : 13
Tasty breakfast granola, not too sweet or salty.  
Cals. / serving : 417
% from fat : 36
% from carbs : 55
% from protein : 11
A granola cereal intended to be mixed with breakfast cereal or eaten with bran, etc. 
recipe rating stars
 
 
Cals. / serving : 580
% from fat : 49
% from carbs : 43
% from protein : 12
Feed 
recipe rating stars
 
 
Cals. / serving : 97809
% from fat : 29
% from carbs : 61
% from protein : 17
A great tasting granola you can eat as a snack, in cereal with your favorite yogurt. 
Cals. / serving : 344
% from fat : 49
% from carbs : 47
% from protein : 10
My breakfast recipe. Really gets the day moving. 
recipe rating stars
 
 
Cals. / serving : 859
% from fat : 7
% from carbs : 83
% from protein : 13
Measure all dry ingredients into a bowl. Combine oil, syrup and brown sugar and heat for 3 min in microwavel. Pour mixture over dry ingredients and spread onto two cookie sheets and bake at 350 for 10 minutes then stir and bake another 8 minutes. Cool then store in airtight container. 
Cals. / serving : 311
% from fat : 43
% from carbs : 47
% from protein : 10
crunchy goodness 
Cals. / serving : 240
% from fat : 52
% from carbs : 41
% from protein : 6
It's good 
Cals. / serving : 7377
% from fat : 25
% from carbs : 64
% from protein : 16
home made granola 
Cals. / serving : 490
% from fat : 40
% from carbs : 35
% from protein : 15
a healthy start to the day 
recipe rating stars
 
 
Cals. / serving : 178
% from fat : 30
% from carbs : 60
% from protein : 13
http://glutenfreegoddess.blogspot.com/2014/03/homemade-gluten-free-granola.html 
recipe rating stars
 
 
Cals. / serving : 235
% from fat : 38
% from carbs : 51
% from protein : 10
High fat, low carb breakfast cereal 
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 65
% from carbs : 25
% from protein : 9
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 19
% from carbs : 65
% from protein : 15
Add all ingredients to food processor and combine. Press into loaf pan and chill. 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 48
% from carbs : 47
% from protein : 4
yum 
recipe rating stars
 
 
Cals. / serving : 290
% from fat : 49
% from carbs : 40
% from protein : 12
Gluten free delicious and cruncy granola 
recipe rating stars
 
 
Cals. / serving : 522
% from fat : 43
% from carbs : 48
% from protein : 12
yummy granola recipe. modified from taste of home recipe 
Cals. / serving : 187
% from fat : 48
% from carbs : 42
% from protein : 10
Low fat granola with dried fruit 
recipe rating stars
 
 
Cals. / serving : 455
% from fat : 23
% from carbs : 67
% from protein : 11
Prepared with applesauce instead of oil! 
Cals. / serving : 466
% from fat : 21
% from carbs : 66
% from protein : 13
lots of nuts... 
recipe rating stars
 
 
Cals. / serving : 623
% from fat : 66
% from carbs : 30
% from protein : 9
Delicious granola 
Cals. / serving : 428
% from fat : 58
% from carbs : 41
% from protein : 9
A variation of my Coconut and Pecan Granola that uses less sugar 
recipe rating stars
 
 
Cals. / serving : 507
% from fat : 56
% from carbs : 37
% from protein : 7
A tasty, light, but nutrient-dense way to start a great day. Just add your favorite yoghurt, milk, fruit (fresh, frozen or dried) and you're ready to go! 
recipe rating stars
 
 
Cals. / serving : 5367
% from fat : 22
% from carbs : 67
% from protein : 12
its yummy 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 7
% from carbs : 87
% from protein : 11
easy fast, mobile 
recipe rating stars
 
 
Cals. / serving : 532
% from fat : 43
% from carbs : 42
% from protein : 15
protein smoothie 
recipe rating stars
 
 
Cals. / serving : 467
% from fat : 7
% from carbs : 69
% from protein : 29
The best granola recipe I have made. My husband and kids love it so it's hard to keep around. 
recipe rating stars
 
 
Cals. / serving : 544
% from fat : 44
% from carbs : 47
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 551
% from fat : 34
% from carbs : 55
% from protein : 11
testing 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 18
% from carbs : 68
% from protein : 11
Great as a snack or yogurt topper 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 61
% from carbs : 27
% from protein : 4
Eating well granola 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 43
% from carbs : 45
% from protein : 6
From allrecipes on internet 
Cals. / serving : 430
% from fat : 43
% from carbs : 49
% from protein : 10
add what you like, all whole foods 
Cals. / serving : 184
% from fat : 44
% from carbs : 52
% from protein : 6
Allergy free granola - made by and for highly allergic people for nutrition and taste. 
Cals. / serving : 165
% from fat : 38
% from carbs : 50
% from protein : 9
Allergy-free, organic granola 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 47
% from carbs : 42
% from protein : 10
Granola with mixed dried fruits and mixed nuts....easy ingredient from the pantry! 
recipe rating stars
 
 
Cals. / serving : 418
% from fat : 40
% from carbs : 52
% from protein : 10
VERY GOOD 
Cals. / serving : 61
% from fat : 29
% from carbs : 59
% from protein : 0
Nutty sweet granola 
Cals. / serving : 383
% from fat : 23
% from carbs : 65
% from protein : 13
Very hearty. 
Cals. / serving : 1634
% from fat : 47
% from carbs : 46
% from protein : 8
sugar free granola made from whole foods  
recipe rating stars
 
 
Cals. / serving : 800
% from fat : 28
% from carbs : 60
% from protein : 17
Combines textures of grain, nuts and dried fruits 
Cals. / serving : 348
% from fat : 23
% from carbs : 66
% from protein : 14
blend all ingredients in a blender 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 0
% from carbs : 94
% from protein : 8
Lots of fiber 
recipe rating stars
 
 
Cals. / serving : 297
% from fat : 39
% from carbs : 47
% from protein : 16
Low-fat, low-sugar muesli. Good on yogurt or hot cereal, or in pancakes! 
Cals. / serving : 315
% from fat : 45
% from carbs : 49
% from protein : 10
granola-like cereal that is great for breakfast. Fills you up for hours. 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 32
% from carbs : 54
% from protein : 14
good breakfast 
Cals. / serving : 359
% from fat : 27
% from carbs : 59
% from protein : 14
cold oatmeal 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
ems muesli 
Cals. / serving : 546
% from fat : 34
% from carbs : 57
% from protein : 13
Easy & delicious breakfast 
recipe rating stars
 
 
Cals. / serving : 332
% from fat : 21
% from carbs : 66
% from protein : 13
All natural 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
great for breakfast and healthy 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 33
% from carbs : 38
% from protein : 16
For Richards blood type haha 
Cals. / serving : 131
% from fat : 61
% from carbs : 30
% from protein : 9
My Museli 
recipe rating stars
 
 
Cals. / serving : 531
% from fat : 27
% from carbs : 66
% from protein : 12
Shared by Rebecca Sammon 
Cals. / serving : 140
% from fat : 51
% from carbs : 28
% from protein : 8
tasty granola in a snap 
Cals. / serving : 197
% from fat : 27
% from carbs : 73
% from protein : 4
I'm just making it up as I go. 
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 24
% from carbs : 65
% from protein : 12
Just the Muesli I have been making for Breakfast 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 12
% from carbs : 68
% from protein : 11
lml;k;lk 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Easy, yummy breakfast  
recipe rating stars
 
 
Cals. / serving : 292
% from fat : 15
% from carbs : 69
% from protein : 15
Super good for breakfast, snack, or dessert.  
recipe rating stars
 
 
Cals. / serving : 411
% from fat : 52
% from carbs : 42
% from protein : 10
Easy, healthy, make ahead breakfast 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 22
% from carbs : 61
% from protein : 17
pecans, cashews, sunflower seeds, peanuts 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 49
% from carbs : 37
% from protein : 11
experimenting 
recipe rating stars
 
 
Cals. / serving : 257
% from fat : 70
% from carbs : 23
% from protein : 9
Spinach 
recipe rating stars
 
 
Cals. / serving : 663
% from fat : 61
% from carbs : 31
% from protein : 13
veggie and fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 12
veggie and fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 26
% from carbs : 72
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 41
% from carbs : 47
% from protein : 7
test 
Cals. / serving : 323
% from fat : 83
% from carbs : 13
% from protein : 7
Nutty Toasted Granola, slightly sweet, very crunchy. Serving size 1/4 to 1/3 cup. Great with yogurt. 
Cals. / serving : 169
% from fat : 58
% from carbs : 23
% from protein : 7
oat bran with apple almonds and cocoa nibs 
recipe rating stars
 
 
Cals. / serving : 575
% from fat : 57
% from carbs : 46
% from protein : 13
Got this from a friend... 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 40
Raw Oatmeal and Milk cereal 
Cals. / serving : 309
% from fat : 20
% from carbs : 58
% from protein : 20
Healthy, quick breakfast bar 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 23
% from carbs : 61
% from protein : 7
from ohsheglows.com 
recipe rating stars
 
 
Cals. / serving : 639
% from fat : 23
% from carbs : 53
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 775
% from fat : 23
% from carbs : 56
% from protein : 23
 
Cals. / serving : 169
% from fat : 10
% from carbs : 68
% from protein : 18
From New Zealand, meant to be bars but always crumbles so we call it granola. 
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 57
% from carbs : 37
% from protein : 4
Delightful with Yogurt! 
Cals. / serving : 169
% from fat : 37
% from carbs : 56
% from protein : 4
Cals. / serving : 440
% from fat : 32
% from carbs : 61
% from protein : 10
with bananas and cinnamon 
recipe rating stars
 
 
Cals. / serving : 257
% from fat : 21
% from carbs : 60
% from protein : 18
ECD Overnight oats 
recipe rating stars
 
 
Cals. / serving : 378
% from fat : 33
% from carbs : 48
% from protein : 16
I love chocolate and coffee. A healthy start to the day incorporating my fav's 
recipe rating stars
 
 
Cals. / serving : 315
% from fat : 71
% from carbs : 22
% from protein : 10
easy and good  
recipe rating stars
 
 
Cals. / serving : 1254
% from fat : 20
% from carbs : 69
% from protein : 13
Low calorie overnight oatmeal - No sugar added applesauce and Splenda Brown Sugar. Makes a 12 oz container. 
recipe rating stars
 
 
Cals. / serving : 343
% from fat : 7
% from carbs : 75
% from protein : 12
Carrot Cake Overnight Oats 
recipe rating stars
 
 
Cals. / serving : 867
% from fat : 57
% from carbs : 46
% from protein : 6
hearty and delicious 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 19
% from carbs : 64
% from protein : 17
overnight oats 
recipe rating stars
 
 
Cals. / serving : 1201
% from fat : 20
% from carbs : 64
% from protein : 16
This is a nutritious way for lots of people on the go to get a healty and tasty meal in the mornings. 
Cals. / serving : 261
% from fat : 10
% from carbs : 65
% from protein : 21
 
Cals. / serving : 377
% from fat : 45
% from carbs : 46
% from protein : 12
Overnight Oats with pureed pumpkin 
recipe rating stars
 
 
Cals. / serving : 498
% from fat : 30
% from carbs : 54
% from protein : 16
pumpkin breakfast 
recipe rating stars
 
 
Cals. / serving : 295
% from fat : 9
% from carbs : 82
% from protein : 12
non-dairy 
recipe rating stars
 
 
Cals. / serving : 441
% from fat : 81
% from carbs : 13
% from protein : 9
http://www.anediblemosaic.com/?p=13517 
recipe rating stars
 
 
Cals. / serving : 359
% from fat : 70
% from carbs : 18
% from protein : 13
A very simple meal for a filling breakfast the next morning. 
recipe rating stars
 
 
Cals. / serving : 367
% from fat : 29
% from carbs : 57
% from protein : 15
This is from livestrong.com. 
recipe rating stars
 
 
Cals. / serving : 374
% from fat : 31
% from carbs : 41
% from protein : 29
This comes from the LiveStrong community's breakfast recipes. As it says there, this breakfast is a complete meal with healthy sources of protein, carbohydrates, and fat. 
recipe rating stars
 
 
Cals. / serving : 393
% from fat : 25
% from carbs : 60
% from protein : 17
Easy overnight oats 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 23
% from carbs : 42
% from protein : 24
This recipe is meant to be eaten cold but can be warmed on those cold winter mornings 
Cals. / serving : 1236
% from fat : 43
% from carbs : 45
% from protein : 10
Delicious! 
recipe rating stars
 
 
Cals. / serving : 304
% from fat : 23
% from carbs : 59
% from protein : 19
sdhifhs9f 
recipe rating stars
 
 
Cals. / serving : 501
% from fat : 50
% from carbs : 37
% from protein : 16
fast energy on the go 
recipe rating stars
 
 
Cals. / serving : 939
% from fat : 24
% from carbs : 74
% from protein : 7
Great whole grain breakfast bar on the go. 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 28
% from carbs : 65
% from protein : 7
It is really good a simple to make 
Cals. / serving : 292
% from fat : 33
% from carbs : 57
% from protein : 10
This is a nutritious breakfast that's fast to make. 
Cals. / serving : 357
% from fat : 15
% from carbs : 71
% from protein : 17
This recipe was first found at a B&B in New Plymouth, Ohio (Ravenwood Castle). The cook gave me the recipe and I modified it. I don't like coconut and the sesame seeds all settled to the bottom, so I removed them from the recipe. 
recipe rating stars
 
 
Cals. / serving : 613
% from fat : 60
% from carbs : 37
% from protein : 7
Yellow Potato Salad 
recipe rating stars
 
 
Cals. / serving : 440
% from fat : 40
% from carbs : 53
% from protein : 7
Homemade protein balls  
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 42
% from carbs : 48
% from protein : 10
Berry, green, protein smoothie 
recipe rating stars
 
 
Cals. / serving : 346
% from fat : 5
% from carbs : 70
% from protein : 24
Large Create your own Salad 
recipe rating stars
 
 
Cals. / serving : 876
% from fat : 39
% from carbs : 10
% from protein : 48
Tasha's protein bar 
recipe rating stars
 
 
Cals. / serving : 328
% from fat : 24
% from carbs : 54
% from protein : 26
weight loss bread 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 6
% from carbs : 65
% from protein : 20
Cals. / serving : 314
% from fat : 37
% from carbs : 35
% from protein : 30
A breakfast option that is high is Omega 3 fatty acids, fiber and protein 
Cals. / serving : 236
% from fat : 38
% from carbs : 57
% from protein : 8
yum 
Cals. / serving : 500
% from fat : 23
% from carbs : 67
% from protein : 11
Found this in Oprah and love it. 
Cals. / serving : 1110
% from fat : 42
% from carbs : 53
% from protein : 9
found online 
recipe rating stars
 
 
Cals. / serving : 271
% from fat : 29
% from carbs : 57
% from protein : 13
comforting 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 19
% from carbs : 58
% from protein : 19
yummy 
recipe rating stars
 
 
Cals. / serving : 467
% from fat : 9
% from carbs : 70
% from protein : 22
granola 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 39
% from carbs : 44
% from protein : 8
low fat low sugar recipe 
Cals. / serving : 210
% from fat : 34
% from carbs : 59
% from protein : 9
Easy, yummy breakfast 
recipe rating stars
 
 
Cals. / serving : 1164
% from fat : 26
% from carbs : 65
% from protein : 11
cold oatmeal  
recipe rating stars
 
 
Cals. / serving : 410
% from fat : 19
% from carbs : 60
% from protein : 19
Found this recipe on http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal and tweaked it a bit for what I had on hand. 
Cals. / serving : 209
% from fat : 17
% from carbs : 59
% from protein : 17
Mildly sweet and tasty. Low Glycemic index 
Cals. / serving : 278
% from fat : 6
% from carbs : 67
% from protein : 28
Make-ahead overnight yogurt oatmeal 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 11
% from carbs : 68
% from protein : 15
Healthy, prepare ahead, grab and go breakfast 
recipe rating stars
 
 
Cals. / serving : 380
% from fat : 59
% from carbs : 26
% from protein : 12
cold no cook oatmeal 
recipe rating stars
 
 
Cals. / serving : 345
% from fat : 23
% from carbs : 62
% from protein : 12
fda  
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 15
% from carbs : 56
% from protein : 23
Make this ahead of time in a small tupperware (1+ cup capacity) and grab it from the fridge in the morning for a fast, filling breakfast. 
recipe rating stars
 
 
Cals. / serving : 401
% from fat : 47
% from carbs : 43
% from protein : 12
From www.yummylife.com blog with lighter ingredients. Prepare ahead and store up to three (or more?) days in the fridge. Very filling, handy, nutritious, and yummy! Nutrition information on oats in this data base is way off. 
recipe rating stars
 
 
Cals. / serving : 559
% from fat : 14
% from carbs : 62
% from protein : 23
Mix dried ingredients. Mix wet ingredients and salt. Pour wet into dry and stir until mixed. Spread on a baking sheet sprinkle with cinnamon and stir. Bake at 300F for 45 minutes, stirring every 15 minutes. Add dried fruit and turn off oven. Allow to cool in oven. Store in airtight containter. 
Cals. / serving : 431
% from fat : 56
% from carbs : 37
% from protein : 9
baked 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 32
% from carbs : 57
% from protein : 9
Tasty not too sweet granola 
Cals. / serving : 210
% from fat : 47
% from carbs : 43
% from protein : 9
sdg 
recipe rating stars
 
 
Cals. / serving : 295
% from fat : 0
% from carbs : 101
% from protein : 4
Breakfast Smoothie 
recipe rating stars
 
 
Cals. / serving : 441
% from fat : 14
% from carbs : 77
% from protein : 12
yum 
recipe rating stars
 
 
Cals. / serving : 371
% from fat : 2
% from carbs : 105
% from protein : 2
yummy 
Cals. / serving : 263
% from fat : 17
% from carbs : 68
% from protein : 18
Cals. / serving : 427
% from fat : 2
% from carbs : 37
% from protein : 35
breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 18
% from carbs : 59
% from protein : 27
My Morning Smoothie  
recipe rating stars
 
 
Cals. / serving : 596
% from fat : 4
% from carbs : 74
% from protein : 26
Geen Smoothie 
Cals. / serving : 564
% from fat : 49
% from carbs : 43
% from protein : 13
Homemade Granola recipe from Passionate Homemaking website 
recipe rating stars
 
 
Cals. / serving : 424
% from fat : 55
% from carbs : 41
% from protein : 4
Sonja's recipe includes cardamom which really gives this an Indian-style chai kick. Cardamom is really strong so I only add this spice occasionally. Delicious, not too sweet, healthy! Add dried fruits for additional nutrition and flavor. 
Cals. / serving : 543
% from fat : 43
% from carbs : 47
% from protein : 13
Spinach smoothie with frozen fruit 
recipe rating stars
 
 
Cals. / serving : 547
% from fat : 9
% from carbs : 54
% from protein : 39
Great for breakfast or a snack. 
recipe rating stars
 
 
Cals. / serving : 288
% from fat : 37
% from carbs : 61
% from protein : 8
Cals. / serving : 142
% from fat : 6
% from carbs : 70
% from protein : 16
my favourite breakfast  
recipe rating stars
 
 
Cals. / serving : 482
% from fat : 9
% from carbs : 83
% from protein : 11
A simple and easy healthy breakfast. 
Cals. / serving : 364
% from fat : 2
% from carbs : 101
% from protein : 6
its a smoothie 
recipe rating stars
 
 
Cals. / serving : 819
% from fat : 1
% from carbs : 100
% from protein : 3
i love making this jam 
recipe rating stars
 
 
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
yummy 
recipe rating stars
 
 
Cals. / serving : 317
% from fat : 25
% from carbs : 60
% from protein : 13
granola with raisins 
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 22
% from carbs : 63
% from protein : 15
Healthy, easy to make. filling. nutritious 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Great make ahead breakfast for busy people. 
Cals. / serving : 187
% from fat : 28
% from carbs : 62
% from protein : 8
easy and delicious 
Cals. / serving : 176
% from fat : 10
% from carbs : 77
% from protein : 11
original recipe re-tooled 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 19
% from carbs : 75
% from protein : 11
Low fat, high protein, yum 
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 43
% from carbs : 40
% from protein : 12
Toast with strawberry jam 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 25
% from carbs : 71
% from protein : 7
A twist on trail mix 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 34
% from carbs : 57
% from protein : 8
Made a smoothie from these given items Fruit sugar vanilla yogurt milk  
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 0
% from carbs : 72
% from protein : 9
From March/April 2012 Cooking Mag 
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 48
% from carbs : 40
% from protein : 6
A nutritious vitamin packed breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 7
% from carbs : 82
% from protein : 12
contains no processed fats or sugars 
recipe rating stars
 
 
Cals. / serving : 544
% from fat : 31
% from carbs : 56
% from protein : 13
Organic 
Cals. / serving : 331
% from fat : 43
% from carbs : 49
% from protein : 8
Keto Recipe for rampimg up ketosis 
recipe rating stars
 
 
Cals. / serving : 468
% from fat : 94
% from carbs : 1
% from protein : 5
trying alternative to sugary banana pudding 
Cals. / serving : 252
% from fat : 21
% from carbs : 71
% from protein : 3
vanilla yogurt, granola, strawberries, blueberries 
recipe rating stars
 
 
Cals. / serving : 502
% from fat : 28
% from carbs : 53
% from protein : 15
Flexible, low sugar granola that is really easy and small number of ingredients 
recipe rating stars
 
 
Cals. / serving : 288
% from fat : 75
% from carbs : 11
% from protein : 5
Easily made overnight and layered with fruit and granola of your choice 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 27
% from carbs : 61
% from protein : 12
 
Cals. / serving : 397
% from fat : 6
% from carbs : 80
% from protein : 14
Increasing fiber and adding fruit to make for a healthier, filling quick breakfast 
recipe rating stars
 
 
Cals. / serving : 396
% from fat : 22
% from carbs : 81
% from protein : 15
Made using a dehydrator. 
Cals. / serving : 350
% from fat : 36
% from carbs : 53
% from protein : 11
Yummy overnight cold porridge! 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 24
% from carbs : 58
% from protein : 17
high protein breakfast 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 4
% from carbs : 51
% from protein : 41
Delicious, Health Breakfast Shake (or any time really!) 
Cals. / serving : 434
% from fat : 29
% from carbs : 52
% from protein : 23
homemade granola 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 55
% from carbs : 35
% from protein : 11
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com