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1
Cals. / serving : 10
% from fat : 0
% from carbs : 40
% from protein : 0
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Very inexpensive way to use the leftover ham from the holidays.
Cals. / serving : 92
% from fat : 29
% from carbs : 30
% from protein : 39
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Classic apple and Pork Recipe with a spicy Kick
Cals. / serving : 305
% from fat : 53
% from carbs : 14
% from protein : 30
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very juicey
Cals. / serving : 520
% from fat : 10
% from carbs : 66
% from protein : 24
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Pork chops and apples
Cals. / serving : 233
% from fat : 34
% from carbs : 27
% from protein : 36
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ladidah di da
Cals. / serving : 287
% from fat : 37
% from carbs : 20
% from protein : 34
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sfsdfsfd
Cals. / serving : 70
% from fat : 12
% from carbs : 62
% from protein : 17
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Cals. / serving : 106
% from fat : 0
% from carbs : 101
% from protein : 0
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bacon wrapped cheeseburgers
Cals. / serving : 503
% from fat : 50
% from carbs : 23
% from protein : 24
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wrap bacon around pork tenderloin
place in preheated 375 degree oven
bake 45 minutes to 1 hour (till inside of meat is 170 degrees)
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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.
Cals. / serving : 593
% from fat : 59
% from carbs : 16
% from protein : 21
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baked with polish kielbasa
Cals. / serving : 195
% from fat : 32
% from carbs : 47
% from protein : 18
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L08400
Cals. / serving : 272
% from fat : 19
% from carbs : 19
% from protein : 57
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Healthier version Chines take-out
Cals. / serving : 303
% from fat : 26
% from carbs : 50
% from protein : 21
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homemade sauce
Cals. / serving : 316
% from fat : 37
% from carbs : 20
% from protein : 40
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Easy & good
Cals. / serving : 669
% from fat : 43
% from carbs : 14
% from protein : 40
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It has eggs
Cals. / serving : 388
% from fat : 51
% from carbs : 20
% from protein : 25
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serve on roll or as main
Cals. / serving : 317
% from fat : 36
% from carbs : 15
% from protein : 41
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side dish
Cals. / serving : 299
% from fat : 3
% from carbs : 78
% from protein : 12
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Weight Watchers Points 4
Cals. / serving : 331
% from fat : 65
% from carbs : 7
% from protein : 22
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L09200
Cals. / serving : 759
% from fat : 71
% from carbs : 0
% from protein : 28
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L09200
Cals. / serving : 835
% from fat : 67
% from carbs : 1
% from protein : 27
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Delicious chili made with beef and pork
Cals. / serving : 686
% from fat : 55
% from carbs : 22
% from protein : 22
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Cals. / serving : 491
% from fat : 3
% from carbs : 70
% from protein : 26
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Cals. / serving : 290
% from fat : 15
% from carbs : 60
% from protein : 22
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crockpot pork butt
Cals. / serving : 276
% from fat : 39
% from carbs : 2
% from protein : 44
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Zesty!
Cals. / serving : 1031
% from fat : 59
% from carbs : 22
% from protein : 18
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This is a yummy recipe I got off of AllCooks and revised to be lower in fat and to my taste
Cals. / serving : 220
% from fat : 32
% from carbs : 38
% from protein : 27
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Cook it
Cals. / serving : 282
% from fat : 31
% from carbs : 42
% from protein : 28
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This is a fairly quick recipe: if you use a rice cooker, you can have all of the meal done by the time the rice cooker is finished!
Cals. / serving : 480
% from fat : 13
% from carbs : 75
% from protein : 10
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From Cooking Light Magazine.
Sweet and tangy, these match well with the Garlicky Roasted Potato Salad and steamed vegetables.
Cals. / serving : 208
% from fat : 12
% from carbs : 42
% from protein : 40
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hot spicy stuffed peppers
Cals. / serving : 736
% from fat : 50
% from carbs : 33
% from protein : 14
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You can eat it every day
Cals. / serving : 254
% from fat : 70
% from carbs : 1
% from protein : 28
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Cals. / serving : 274
% from fat : 22
% from carbs : 40
% from protein : 32
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Cals. / serving : 249
% from fat : 18
% from carbs : 43
% from protein : 35
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L08500
Cals. / serving : 203
% from fat : 17
% from carbs : 0
% from protein : 74
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super easy and super yummy!
Cals. / serving : 728
% from fat : 24
% from carbs : 65
% from protein : 8
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N03002
Cals. / serving : 618
% from fat : 56
% from carbs : 25
% from protein : 15
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A good basic recipe that is quick to prepare and easy for the beginning cook.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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uhhh pork chop
Cals. / serving : 368
% from fat : 48
% from carbs : 21
% from protein : 28
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fnegiu
Cals. / serving : 1024
% from fat : 36
% from carbs : 0
% from protein : 57
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Delicious
Cals. / serving : 115
% from fat : 15
% from carbs : 3
% from protein : 73
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pork chops
Cals. / serving : 168
% from fat : 69
% from carbs : 0
% from protein : 28
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P5 K4 Josh Secoges
Cals. / serving : 275
% from fat : 49
% from carbs : 21
% from protein : 29
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its pork what you think
Cals. / serving : 343
% from fat : 7
% from carbs : 13
% from protein : 71
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Nathen Strunk
Cals. / serving : 174
% from fat : 10
% from carbs : 2
% from protein : 78
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Mia Furillo - Period 8 9th grade
Cals. / serving : 251
% from fat : 71
% from carbs : 0
% from protein : 28
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Jaeden Martinez Pd 3
Cals. / serving : 114
% from fat : 15
% from carbs : 3
% from protein : 70
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I like this served with a side of prepared white or brown rice.
Cals. / serving : 356
% from fat : 30
% from carbs : 40
% from protein : 28
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great for leftover roast or large butt roast
Cals. / serving : 514
% from fat : 40
% from carbs : 14
% from protein : 42
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Cals. / serving : 259
% from fat : 6
% from carbs : 84
% from protein : 12
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an easy dinner. feel free to use whatever veggies and sausage or leftovers you have.
Cals. / serving : 141
% from fat : 57
% from carbs : 22
% from protein : 17
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Fried cabbage and sausage
Cals. / serving : 312
% from fat : 80
% from carbs : 7
% from protein : 12
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Slow cooked with Pork or Beef sausage served over rice.
Cals. / serving : 334
% from fat : 53
% from carbs : 31
% from protein : 14
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Simple crock pot recipe, but delicious!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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L09500
Cals. / serving : 1027
% from fat : 70
% from carbs : 4
% from protein : 22
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This recipe will light your fire. It does take 12 hours to marinade
Cals. / serving : 145
% from fat : 24
% from carbs : 11
% from protein : 57
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Mexican Food/ Pork
Cals. / serving : 124
% from fat : 21
% from carbs : 9
% from protein : 58
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A perfect of combination of mexican and healthy foods.
Cals. / serving : 648
% from fat : 19
% from carbs : 50
% from protein : 28
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pork chops with tomatillo salsa
Cals. / serving : 110
% from fat : 8
% from carbs : 21
% from protein : 61
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Using kalua pork meat
Cals. / serving : 264
% from fat : 68
% from carbs : 1
% from protein : 28
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Carnitas: Braised and Fried Pork
Cals. / serving : 428
% from fat : 50
% from carbs : 3
% from protein : 41
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slow cooker pork bbq carolina style
Cals. / serving : 454
% from fat : 41
% from carbs : 8
% from protein : 45
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Good
Cals. / serving : 114
% from fat : 31
% from carbs : 38
% from protein : 28
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wellness
Cals. / serving : 228
% from fat : 39
% from carbs : 8
% from protein : 45
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http://www.foodnetwork.com/recipes/food-network-kitchens/cheddar-ham-and-egg-casserole-recipe.html
Cals. / serving : 247
% from fat : 29
% from carbs : 42
% from protein : 25
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Cheesy Ham and Potatoes
Cals. / serving : 195
% from fat : 23
% from carbs : 45
% from protein : 26
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Cheesy Sausage and Mushrooms - Low Carb
Cals. / serving : 489
% from fat : 75
% from carbs : 3
% from protein : 19
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Cals. / serving : 698
% from fat : 47
% from carbs : 36
% from protein : 15
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Weight Watchers Points 5
Cals. / serving : 258
% from fat : 62
% from carbs : 12
% from protein : 21
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Haven't tried yet
Cals. / serving : 483
% from fat : 48
% from carbs : 42
% from protein : 12
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Cals. / serving : 247
% from fat : 18
% from carbs : 53
% from protein : 25
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the best chili you will ever have
Cals. / serving : 192
% from fat : 42
% from carbs : 37
% from protein : 18
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just came up with it today - trying to make a healthier one with lots of veggies and lean meat and beans
Cals. / serving : 286
% from fat : 40
% from carbs : 40
% from protein : 20
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Cals. / serving : 424
% from fat : 55
% from carbs : 19
% from protein : 24
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Soup
Cals. / serving : 218
% from fat : 33
% from carbs : 29
% from protein : 38
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China
Cals. / serving : 476
% from fat : 62
% from carbs : 13
% from protein : 23
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chipotle crusted pork tenderloin
Cals. / serving : 115
% from fat : 31
% from carbs : 20
% from protein : 38
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marcello martinez
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
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kid likes
Cals. / serving : 317
% from fat : 31
% from carbs : 68
% from protein : 1
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sausage
Cals. / serving : 336
% from fat : 61
% from carbs : 10
% from protein : 25
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chorizo tacos to serve from a food truck
Cals. / serving : 302
% from fat : 47
% from carbs : 30
% from protein : 19
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Add an egg for extra protein
Cals. / serving : 29
% from fat : 62
% from carbs : 13
% from protein : 0
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Boneless pork loin is slow cooked in sweet cider until juicy and tender
Cals. / serving : 467
% from fat : 42
% from carbs : 16
% from protein : 37
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Great taste
Cals. / serving : 144
% from fat : 18
% from carbs : 25
% from protein : 47
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Cals. / serving : 429
% from fat : 37
% from carbs : 27
% from protein : 31
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Crunchy pork chops in gravy. This low calorie recipe has everyday ingredients that make it easy to prepare and the family will love it.
Cals. / serving : 176
% from fat : 61
% from carbs : 13
% from protein : 18
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pork chops with mustard, cream and tomato sauce
Cals. / serving : 652
% from fat : 81
% from carbs : 3
% from protein : 15
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pork chops with cream mustard and tomato sauce
Cals. / serving : 576
% from fat : 76
% from carbs : 4
% from protein : 19
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This is a simple but delicious meat dish
Cals. / serving : 396
% from fat : 61
% from carbs : 7
% from protein : 20
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Easy and the pork is very tender. It's like a stew.
Cals. / serving : 569
% from fat : 36
% from carbs : 23
% from protein : 37
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First time rying this
Cals. / serving : 431
% from fat : 48
% from carbs : 3
% from protein : 44
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Port over Rice
Cals. / serving : 281
% from fat : 35
% from carbs : 29
% from protein : 31
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L08103
Cals. / serving : 393
% from fat : 50
% from carbs : 11
% from protein : 33
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Yum
Cals. / serving : 190
% from fat : 52
% from carbs : 6
% from protein : 35
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L08300
Cals. / serving : 228
% from fat : 23
% from carbs : 14
% from protein : 56
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Crispy Dijon Pork Chops
Cals. / serving : 211
% from fat : 25
% from carbs : 18
% from protein : 49
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From Taste of Home Simple and Delicious March/April 2009
Cals. / serving : 428
% from fat : 65
% from carbs : 6
% from protein : 26
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Cals. / serving : 440
% from fat : 30
% from carbs : 26
% from protein : 35
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It is a Crock-pot recipe with pork & beans and hot dogs.
Cals. / serving : 213
% from fat : 46
% from carbs : 39
% from protein : 13
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Crockpot Pear, Apple and Pork Deliciousness
Cals. / serving : 514
% from fat : 8
% from carbs : 49
% from protein : 39
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pork ribs with green beans and potatoes in the crockpot
Cals. / serving : 468
% from fat : 25
% from carbs : 40
% from protein : 31
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Replica of Olive Garden Zuppa Toscana
Cals. / serving : 656
% from fat : 71
% from carbs : 11
% from protein : 16
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Stuffed pork chop,with mushrooms and Monterey cheese.
Cals. / serving : 21
% from fat : 0
% from carbs : 76
% from protein : 38
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Stuffed pork chop,with mushrooms and Monterey cheese.
Cals. / serving : 668
% from fat : 75
% from carbs : 6
% from protein : 19
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pork chops and sweet stuffing
Cals. / serving : 395
% from fat : 47
% from carbs : 24
% from protein : 25
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with potato
Cals. / serving : 371
% from fat : 46
% from carbs : 26
% from protein : 24
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Very simple and delicious!
Cals. / serving : 534
% from fat : 57
% from carbs : 17
% from protein : 23
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Spicy Stew serve over long grain brown rice.
Cals. / serving : 111
% from fat : 32
% from carbs : 39
% from protein : 25
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yummy
Cals. / serving : 1015
% from fat : 25
% from carbs : 59
% from protein : 14
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Only 4 ingredients,
Cals. / serving : 270
% from fat : 20
% from carbs : 26
% from protein : 47
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!
Cals. / serving : 194
% from fat : 55
% from carbs : 24
% from protein : 16
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paleo pork chops
Cals. / serving : 191
% from fat : 37
% from carbs : 8
% from protein : 50
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low carb eggplant parm
Cals. / serving : 400
% from fat : 65
% from carbs : 6
% from protein : 27
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Never tried this but sounds so good!
Cals. / serving : 462
% from fat : 75
% from carbs : 6
% from protein : 16
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5 grain pasta that can be used with left over chicken, pork or beef.
Cals. / serving : 409
% from fat : 35
% from carbs : 37
% from protein : 27
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Cals. / serving : 481
% from fat : 20
% from carbs : 62
% from protein : 14
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Good use of leftover ham. We never eat the rice that comes with our Chinese take out so I freeze it and use it when I need a quick meal.
Cals. / serving : 346
% from fat : 26
% from carbs : 52
% from protein : 18
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Sweet pork chops for instant pot
Cals. / serving : 456
% from fat : 7
% from carbs : 79
% from protein : 14
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Healthy and nutritious
Cals. / serving : 654
% from fat : 22
% from carbs : 69
% from protein : 7
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Excellent Marinade
Cals. / serving : 585
% from fat : 9
% from carbs : 72
% from protein : 11
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Excellent
Cals. / serving : 629
% from fat : 8
% from carbs : 69
% from protein : 19
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Cals. / serving : 202
% from fat : 35
% from carbs : 9
% from protein : 49
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Hearty, but healthy, stew. Serve with whole grain tortillas or corn bread.
Cals. / serving : 572
% from fat : 20
% from carbs : 38
% from protein : 39
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Crock pot pork shoulder
Cals. / serving : 480
% from fat : 43
% from carbs : 5
% from protein : 47
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great for an easy night of Mexican
Cals. / serving : 358
% from fat : 67
% from carbs : 3
% from protein : 27
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pulled pork in a green chili sauce
Cals. / serving : 230
% from fat : 46
% from carbs : 45
% from protein : 6
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N00603
Cals. / serving : 370
% from fat : 65
% from carbs : 5
% from protein : 25
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Perfect for Summer!
Cals. / serving : 261
% from fat : 6
% from carbs : 67
% from protein : 26
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L08501
Cals. / serving : 215
% from fat : 33
% from carbs : 0
% from protein : 57
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L08501
Cals. / serving : 4
% from fat : 0
% from carbs : 0
% from protein : 0
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L08501
Cals. / serving : 203
% from fat : 17
% from carbs : 0
% from protein : 74
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Best homemade chili ever
Cals. / serving : 263
% from fat : 17
% from carbs : 68
% from protein : 10
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Alex
Cals. / serving : 168
% from fat : 37
% from carbs : 7
% from protein : 42
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This recipe is a spin off of Rachael Ray's Apple & Potato Hash. I didn't have all of the ingredients, and did not feel like running to the store, so I used ingredients that I already had on hand and created my own version.
Cals. / serving : 390
% from fat : 43
% from carbs : 42
% from protein : 13
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Baked Ham and apples
Cals. / serving : 191
% from fat : 9
% from carbs : 50
% from protein : 37
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Casseroles
Cals. / serving : 544
% from fat : 19
% from carbs : 62
% from protein : 14
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Casserole
Cals. / serving : 470
% from fat : 22
% from carbs : 60
% from protein : 13
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Hearty and satisfying.
Cals. / serving : 320
% from fat : 36
% from carbs : 43
% from protein : 18
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Ham Balls
Cals. / serving : 346
% from fat : 31
% from carbs : 38
% from protein : 28
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broccoli ham ring
Cals. / serving : 203
% from fat : 57
% from carbs : 21
% from protein : 15
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emealz
Cals. / serving : 258
% from fat : 13
% from carbs : 55
% from protein : 29
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Ham Fried Rice -- good for using up leftovers
Cals. / serving : 352
% from fat : 28
% from carbs : 50
% from protein : 17
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Tastes like Honey Baked Ham!
Cals. / serving : 118
% from fat : 0
% from carbs : 101
% from protein : 0
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pork and hma loaf from years ago
Cals. / serving : 943
% from fat : 61
% from carbs : 18
% from protein : 19
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This is a loaf but with the great flavor of pork. Very tangy and goes great with broccoli cheese cassarole.
Cals. / serving : 662
% from fat : 46
% from carbs : 24
% from protein : 27
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Ham Slice with Pineapple-Orange sauce
Cals. / serving : 81
% from fat : 22
% from carbs : 59
% from protein : 4
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Yummy ham soup
Cals. / serving : 158
% from fat : 22
% from carbs : 48
% from protein : 25
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This recipe was passed down to my mom by my great grandma. Ham tostadas are simple and quick to make.
Cals. / serving : 368
% from fat : 24
% from carbs : 61
% from protein : 16
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This was the recipe from the back of the package that the ham came in from store.
Cals. / serving : 152
% from fat : 17
% from carbs : 57
% from protein : 21
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Easy and Quick
Cals. / serving : 462
% from fat : 29
% from carbs : 56
% from protein : 17
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YUm
Cals. / serving : 618
% from fat : 34
% from carbs : 41
% from protein : 24
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Cals. / serving : 402
% from fat : 60
% from carbs : 16
% from protein : 20
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Its fried rice. But healthy.
Cals. / serving : 519
% from fat : 27
% from carbs : 63
% from protein : 9
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Low fat and low sodium, easy to prepare. Serve with grilled zucchini and cherry tomatoes or green beans.
Cals. / serving : 184
% from fat : 39
% from carbs : 4
% from protein : 52
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Delicious!!
Cals. / serving : 1186
% from fat : 84
% from carbs : 0
% from protein : 13
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Easy slow cooker recipe with lots of flavor
Cals. / serving : 293
% from fat : 24
% from carbs : 19
% from protein : 54
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from the National Honey Board
Cals. / serving : 189
% from fat : 9
% from carbs : 42
% from protein : 44
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Haven't tried yet
Cals. / serving : 291
% from fat : 21
% from carbs : 26
% from protein : 49
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www.E-meals.com
Cals. / serving : 157
% from fat : 17
% from carbs : 30
% from protein : 45
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This is a Jamie Oliver favorite that I love because it breaks all traditional thoughts of how we can use Rhubarb! Crunchy, tart, crispy, sweet, hot and sour! This is perfect for a light, high flavored main dish.
Cals. / serving : 1210
% from fat : 60
% from carbs : 25
% from protein : 14
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Cheap, easy, and yummy chowder that will be a family favorite!
Cals. / serving : 437
% from fat : 55
% from carbs : 28
% from protein : 14
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Hot Pork Verde
Cals. / serving : 831
% from fat : 62
% from carbs : 8
% from protein : 22
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Cals. / serving : 301
% from fat : 65
% from carbs : 7
% from protein : 25
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Cals. / serving : 525
% from fat : 54
% from carbs : 23
% from protein : 18
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Boneless Porkchops smothered and braised in an Italaian inspired sauce
Cals. / serving : 264
% from fat : 44
% from carbs : 48
% from protein : 12
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This quick Italian Sausage, Onions and Peppers recipe is based on the old classic and something I threw together based on similar recipes.
Cals. / serving : 378
% from fat : 64
% from carbs : 14
% from protein : 21
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Moist and juicy pork chops
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 7
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Greast use for vegetables and leftover rope sausage
Cals. / serving : 345
% from fat : 75
% from carbs : 9
% from protein : 13
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Good Flavor
Cals. / serving : 429
% from fat : 27
% from carbs : 55
% from protein : 13
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Traditional Hawaiian dish made in crock pot
Cals. / serving : 269
% from fat : 70
% from carbs : 0
% from protein : 28
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Great Recipe
Cals. / serving : 907
% from fat : 64
% from carbs : 10
% from protein : 22
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A recipe my mother-in-law gave me
Cals. / serving : 725
% from fat : 64
% from carbs : 9
% from protein : 22
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A great recipe my mother-in-lsw gave me
Cals. / serving : 1055
% from fat : 65
% from carbs : 3
% from protein : 28
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Homemade, with lots of Veggies. Add Sriracha as desired for taste/spice.
Cals. / serving : 339
% from fat : 71
% from carbs : 4
% from protein : 23
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This is a pretty basic paleo keto meatloaf recipe that uses no binders except for eggs
Cals. / serving : 675
% from fat : 68
% from carbs : 7
% from protein : 23
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tangy pulled pork.. crock pot meal 10 - 12 horus
Cals. / serving : 288
% from fat : 25
% from carbs : 13
% from protein : 58
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|
pinterest receipe
Cals. / serving : 147
% from fat : 36
% from carbs : 51
% from protein : 16
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I got this recipe from Iamthatlady.com for her freezer meals, I am looking for the nutritional info to log into my fit bit
Cals. / serving : 631
% from fat : 58
% from carbs : 16
% from protein : 24
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tasty!
Cals. / serving : 224
% from fat : 8
% from carbs : 73
% from protein : 19
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Haven't tried yet
Cals. / serving : 288
% from fat : 65
% from carbs : 1
% from protein : 30
|
|
Courtney and Gaelle
Cals. / serving : 312
% from fat : 77
% from carbs : 1
% from protein : 17
|
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by. Michael Chiarello
Cals. / serving : 251
% from fat : 57
% from carbs : 6
% from protein : 35
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lentil beans and ham soup
Cals. / serving : 410
% from fat : 30
% from carbs : 43
% from protein : 26
|
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A delicious version of a Hispanic dish.
Cals. / serving : 126
% from fat : 21
% from carbs : 19
% from protein : 50
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Made with delicious bacon and can be a main meal or a fantastic side dish.
Cals. / serving : 2971
% from fat : 77
% from carbs : 12
% from protein : 13
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Jambalay
Cals. / serving : 322
% from fat : 16
% from carbs : 47
% from protein : 33
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|
Combo of meats used
Cals. / serving : 269
% from fat : 70
% from carbs : 0
% from protein : 25
|
|
Simple meatloaf recipe
Cals. / serving : 302
% from fat : 56
% from carbs : 19
% from protein : 21
|
|
Cals. / serving : 302
% from fat : 68
% from carbs : 6
% from protein : 19
|
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Mediterranean
Cals. / serving : 385
% from fat : 23
% from carbs : 37
% from protein : 39
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Mexi corn lasagna adapted from Pace Picante Cookbook
Cals. / serving : 676
% from fat : 38
% from carbs : 35
% from protein : 25
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crockpot
Cals. / serving : 157
% from fat : 22
% from carbs : 5
% from protein : 61
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This is a family recipe. The pork gets very tender. Great served with tortillas.
Cals. / serving : 101
% from fat : 62
% from carbs : 15
% from protein : 19
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|
Italian pork & bean soup
Cals. / serving : 243
% from fat : 29
% from carbs : 26
% from protein : 39
|
|
good. from foodtv.ca
Cals. / serving : 630
% from fat : 32
% from carbs : 45
% from protein : 24
|
|
Baked Pork Chops
Cals. / serving : 203
% from fat : 39
% from carbs : 17
% from protein : 35
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N/A
Cals. / serving : 581
% from fat : 54
% from carbs : 27
% from protein : 17
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This is the original recipe
Cals. / serving : 192
% from fat : 46
% from carbs : 18
% from protein : 29
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Great use of leftover Holiday Ham!
Cals. / serving : 401
% from fat : 47
% from carbs : 29
% from protein : 21
|
|
M
Cals. / serving : 52
% from fat : 0
% from carbs : 76
% from protein : 7
|
|
Navy beans with onion and bacon
Cals. / serving : 272
% from fat : 13
% from carbs : 63
% from protein : 23
|
|
This is from "More with Less" cookbook p. 140
Cals. / serving : 467
% from fat : 23
% from carbs : 59
% from protein : 16
|
|
emealz
Cals. / serving : 268
% from fat : 36
% from carbs : 19
% from protein : 38
|
|
good
Cals. / serving : 170
% from fat : 31
% from carbs : 47
% from protein : 16
|
|
something new i would like to try, but need the nutrtional content
Cals. / serving : 502
% from fat : 34
% from carbs : 43
% from protein : 19
|
|
Yummy and tender
Cals. / serving : 199
% from fat : 22
% from carbs : 24
% from protein : 44
|
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Low fat alternative to fried method
Cals. / serving : 757
% from fat : 29
% from carbs : 40
% from protein : 27
|
|
easy simple inexpensive but concerned about the actual healthiness of it
Cals. / serving : 231
% from fat : 54
% from carbs : 0
% from protein : 39
|
|
Baked chops
Cals. / serving : 380
% from fat : 35
% from carbs : 23
% from protein : 36
|
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"This recipe is simple and it goes together nicely. Tender chops are encased with a crunchy coating."
Cals. / serving : 58
% from fat : 31
% from carbs : 20
% from protein : 27
|
|
pork chops
Cals. / serving : 240
% from fat : 30
% from carbs : 20
% from protein : 43
|
|
Cals. / serving : 392
% from fat : 29
% from carbs : 51
% from protein : 18
|
|
Cals. / serving : 11
% from fat : 0
% from carbs : 36
% from protein : 0
|
|
Sweet and delicious fall recipe. $3.50/serving 0911 Serve with orange wedges, and bright green vegetables like lightly steamed or sauteed green beans, broccoli, asparagus, pea pods or edamame.
Cals. / serving : 725
% from fat : 59
% from carbs : 22
% from protein : 20
|
|
It's really good!
Cals. / serving : 676
% from fat : 73
% from carbs : 0
% from protein : 23
|
|
Low carb and keto friendly
Cals. / serving : 574
% from fat : 76
% from carbs : 2
% from protein : 18
|
|
it's pineapple and ham, on a stick
Cals. / serving : 156
% from fat : 34
% from carbs : 43
% from protein : 17
|
|
fxjhnhf
Cals. / serving : 219
% from fat : 36
% from carbs : 18
% from protein : 40
|
|
Emeals Crockpot Recipe-Cook for 6 hours
Cals. / serving : 345
% from fat : 41
% from carbs : 20
% from protein : 33
|
|
tasty
Cals. / serving : 502
% from fat : 64
% from carbs : 18
% from protein : 15
|
|
A great glaze for a wonderful holiday ham
Cals. / serving : 184
% from fat : 4
% from carbs : 93
% from protein : 4
|
|
2025SauJefA
Cals. / serving : 168
% from fat : 69
% from carbs : 0
% from protein : 28
|
|
This is classic comfort food for those cozy winter nights. Fast to get in the pot.
Cals. / serving : 841
% from fat : 12
% from carbs : 60
% from protein : 28
|
|
Cals. / serving : 231
% from fat : 23
% from carbs : 50
% from protein : 32
|
|
A quick, tasty stir fry with a bit of zing!
Cals. / serving : 272
% from fat : 56
% from carbs : 19
% from protein : 23
|
|
Haven't tried yet
Cals. / serving : 373
% from fat : 33
% from carbs : 20
% from protein : 43
|
|
Cals. / serving : 195
% from fat : 46
% from carbs : 0
% from protein : 47
|
|
my version of a friend's recipe
Cals. / serving : 326
% from fat : 30
% from carbs : 38
% from protein : 26
|
|
pork meat is braised and and then mixed in with sauteed Julianned brussel sprouts
Cals. / serving : 244
% from fat : 55
% from carbs : 1
% from protein : 39
|
|
low carb
Cals. / serving : 544
% from fat : 71
% from carbs : 10
% from protein : 19
|
|
German flavors in a lighter stir fry
Cals. / serving : 216
% from fat : 20
% from carbs : 29
% from protein : 48
|
|
Quick and easy meal using tasty pork belly.
Cals. / serving : 359
% from fat : 50
% from carbs : 24
% from protein : 28
|
|
Blend all together
Cals. / serving : 999
% from fat : 54
% from carbs : 27
% from protein : 17
|
|
Pork Burrito
Cals. / serving : 2229
% from fat : 55
% from carbs : 29
% from protein : 16
|
|
its a project
Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
Cozy leftover pork dish
Cals. / serving : 176
% from fat : 51
% from carbs : 13
% from protein : 27
|
|
n/a
Cals. / serving : 219
% from fat : 36
% from carbs : 34
% from protein : 25
|
|
olivia welker
Cals. / serving : 137
% from fat : 13
% from carbs : 20
% from protein : 61
|
|
Cals. / serving : 983
% from fat : 20
% from carbs : 54
% from protein : 24
|
|
..
Cals. / serving : 498
% from fat : 46
% from carbs : 29
% from protein : 20
|
|
came with grocery list
Cals. / serving : 323
% from fat : 44
% from carbs : 22
% from protein : 29
|
|
Don't know yet
Cals. / serving : 401
% from fat : 35
% from carbs : 36
% from protein : 25
|
|
L08000
Cals. / serving : 392
% from fat : 39
% from carbs : 24
% from protein : 34
|
|
Pork chop recipe
Cals. / serving : 799
% from fat : 56
% from carbs : 12
% from protein : 31
|
|
Pork chops
Cals. / serving : 413
% from fat : 65
% from carbs : 11
% from protein : 20
|
|
Jacie Pietrobone
Cals. / serving : 452
% from fat : 31
% from carbs : 38
% from protein : 27
|
|
with sweet potatoe
Cals. / serving : 402
% from fat : 47
% from carbs : 15
% from protein : 34
|
|
healthier then the sauerkraut and ribblets I grew up with
Cals. / serving : 75
% from fat : 24
% from carbs : 21
% from protein : 53
|
|
L08502
Cals. / serving : 218
% from fat : 16
% from carbs : 11
% from protein : 62
|
|
from Not Your Mothers Slow Cooker book
Cals. / serving : 302
% from fat : 26
% from carbs : 39
% from protein : 29
|
|
This is a quick easy way to prepare pork chops and my family loves them
Cals. / serving : 297
% from fat : 42
% from carbs : 22
% from protein : 30
|
|
Bone-in pork chops with butternut squash and kale
Cals. / serving : 881
% from fat : 39
% from carbs : 29
% from protein : 33
|
|
Boneless pork ribs
Cals. / serving : 452
% from fat : 45
% from carbs : 0
% from protein : 48
|
|
Pork Enchiladas for school
Cals. / serving : 279
% from fat : 38
% from carbs : 43
% from protein : 15
|
|
homemade, extra veg
Cals. / serving : 631
% from fat : 14
% from carbs : 71
% from protein : 10
|
|
This roast is great when served with roasted root vegetables like turnips, sweet potatoes
Cals. / serving : 380
% from fat : 66
% from carbs : 5
% from protein : 25
|
|
pulled pork
Cals. / serving : 274
% from fat : 39
% from carbs : 10
% from protein : 43
|
|
using leftover roast pork and smoked ham with easy hot dough recipe
Cals. / serving : 470
% from fat : 44
% from carbs : 34
% from protein : 18
|
|
Very good
Cals. / serving : 293
% from fat : 18
% from carbs : 66
% from protein : 13
|
|
less pork, same beans/tom
Cals. / serving : 330
% from fat : 30
% from carbs : 41
% from protein : 30
|
|
This recipe can be used for beef as well
Cals. / serving : 459
% from fat : 72
% from carbs : 6
% from protein : 20
|
|
Cals. / serving : 179
% from fat : 25
% from carbs : 17
% from protein : 53
|
|
Makes own gravy in crock pot
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Makes own gravy in crock pot
Cals. / serving : 317
% from fat : 45
% from carbs : 1
% from protein : 49
|
|
good.
Cals. / serving : 474
% from fat : 39
% from carbs : 16
% from protein : 39
|
|
This recipe was taken from Taste of Home: Healthy Cooking in the February-March 2011 on page 31. Recipe also states that white wine can be used instead of chicken broth.
Cals. / serving : 209
% from fat : 25
% from carbs : 7
% from protein : 57
|
|
Cals. / serving : 434
% from fat : 66
% from carbs : 11
% from protein : 19
|
|
A delicious cuban inspired soup that is done in a crock-pot. Perfect for the cold winter nights.
Cals. / serving : 218
% from fat : 20
% from carbs : 27
% from protein : 49
|
|
pork chop stew
Cals. / serving : 161
% from fat : 44
% from carbs : 47
% from protein : 14
|
|
Yummy
Cals. / serving : 347
% from fat : 49
% from carbs : 12
% from protein : 34
|
|
In the crock pot
Cals. / serving : 5
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Position a rack near the bottom of the oven and preheat to 500. Mince together the garlic, salt, sage and pepper. In a small bowl, combine with the oil. Rub all over the meat and place the tenderloins side by side but not touching in the smallest roasting pan that will hold them. Roast for 10 minutes, flip over and roast again until the internal temperature registers 155 on an instant-read thermometer, about 8 minutes more. Let rest for about 10 minutes (the internal temperature should reach 160). Slice into -inch-thick slices.
Cals. / serving : 215
% from fat : 33
% from carbs : 0
% from protein : 57
|
|
GREAT DISH FOR HAVING DINNER GUESTS, lean protein and fat free sauce is perfect for any special diet
Cals. / serving : 256
% from fat : 31
% from carbs : 29
% from protein : 34
|
|
Cals. / serving : 180
% from fat : 35
% from carbs : 35
% from protein : 24
|
|
Delicious Fall Meal, Perfect for Guests
Cals. / serving : 117
% from fat : 53
% from carbs : 47
% from protein : 0
|
|
Indian flavors
Cals. / serving : 398
% from fat : 70
% from carbs : 8
% from protein : 21
|
|
slow cooker
Cals. / serving : 317
% from fat : 17
% from carbs : 40
% from protein : 41
|
|
Cals. / serving : 782
% from fat : 55
% from carbs : 20
% from protein : 21
|
|
great
Cals. / serving : 255
% from fat : 17
% from carbs : 62
% from protein : 20
|
|
Potatoes, with turkey ham, broccoli, green pepper, yellow squash, spinach, mushrooms, olive oil and seasoning. You can add or take out any vegetable you want.
Cals. / serving : 164
% from fat : 0
% from carbs : 90
% from protein : 9
|
|
This is a simple but tasty soup recipe - perfect for last-minute meals on crisp fall days.
Cals. / serving : 396
% from fat : 36
% from carbs : 51
% from protein : 13
|
|
potato soup with onions and ham
Cals. / serving : 322
% from fat : 22
% from carbs : 62
% from protein : 14
|
|
Awesome, simple, quick meal
Cals. / serving : 427
% from fat : 63
% from carbs : 15
% from protein : 19
|
|
Easy crockpot pulled pork
Cals. / serving : 227
% from fat : 23
% from carbs : 29
% from protein : 45
|
|
Crock Pot
Cals. / serving : 295
% from fat : 33
% from carbs : 29
% from protein : 33
|
|
crock pot
Cals. / serving : 464
% from fat : 34
% from carbs : 26
% from protein : 33
|
|
This is a great crockpot recipe
Cals. / serving : 176
% from fat : 25
% from carbs : 15
% from protein : 54
|
|
Crock pot pulled pork
Cals. / serving : 364
% from fat : 49
% from carbs : 30
% from protein : 20
|
|
beach body
Cals. / serving : 575
% from fat : 64
% from carbs : 14
% from protein : 19
|
|
Very tasty
Cals. / serving : 145
% from fat : 24
% from carbs : 8
% from protein : 60
|
|
Chili
Cals. / serving : 99
% from fat : 36
% from carbs : 32
% from protein : 20
|
|
crock pot
Cals. / serving : 334
% from fat : 40
% from carbs : 9
% from protein : 45
|
|
Easy Bacon and Onion Quiche
Cals. / serving : 589
% from fat : 61
% from carbs : 15
% from protein : 20
|
|
A family favourite, great comfort food when served with oven fries and carrot sticks
Cals. / serving : 324
% from fat : 50
% from carbs : 17
% from protein : 32
|
|
Marinated in Garlic and Raspberry mixture
Cals. / serving : 502
% from fat : 71
% from carbs : 3
% from protein : 23
|
|
emeril
Cals. / serving : 234
% from fat : 46
% from carbs : 27
% from protein : 22
|
|
With carrots, scallions, water chestnuts, snap peas, red bell pepper, and broccoli. Served with brown rice or Asian pasta
Cals. / serving : 216
% from fat : 8
% from carbs : 72
% from protein : 12
|
|
This is a recipe given out from the Embers restaurant before the family retired and closed. It says it's enough for 6 1 lb pork chops, but it's a lot of sauce so I increased # of servings. Awesome.
Cals. / serving : 100
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
Great and tasty way to stretch those leftover chinese pork leftovers
Cals. / serving : 251
% from fat : 46
% from carbs : 35
% from protein : 15
|
|
L08101
Cals. / serving : 210
% from fat : 51
% from carbs : 0
% from protein : 43
|
|
Cals. / serving : 398
% from fat : 45
% from carbs : 38
% from protein : 18
|
|
quick and easy pork
Cals. / serving : 372
% from fat : 53
% from carbs : 1
% from protein : 40
|
|
Pork chops with a sauce made of ingredients you wouldn't think tasted good together. This is good served with noodles or rice.
Cals. / serving : 147
% from fat : 42
% from carbs : 16
% from protein : 32
|
|
contains onion garlic 2 tablespoons oil ketchup cidar vinegar honey
Cals. / serving : 710
% from fat : 57
% from carbs : 24
% from protein : 21
|
|
This is one of my favorite recipes that my mom made for me when I was at home growing up.
Cals. / serving : 216
% from fat : 33
% from carbs : 22
% from protein : 40
|
|
Polish recipe from my Busha
Cals. / serving : 101
% from fat : 35
% from carbs : 31
% from protein : 27
|
|
Yummy with mustard
Cals. / serving : 298
% from fat : 66
% from carbs : 12
% from protein : 20
|
|
Italian Entree
Cals. / serving : 401
% from fat : 87
% from carbs : 3
% from protein : 7
|
|
portabella mushrooms stuffed with rice and sausage.
Cals. / serving : 259
% from fat : 10
% from carbs : 63
% from protein : 20
|
|
Easy and good
Cals. / serving : 89
% from fat : 40
% from carbs : 26
% from protein : 22
|
|
Recipe I saw online
Cals. / serving : 339
% from fat : 18
% from carbs : 63
% from protein : 15
|
|
Delicious!
Cals. / serving : 423
% from fat : 27
% from carbs : 46
% from protein : 26
|
|
Very tasty, easy to make, leftovers just as tasty as when it comes out of the oven! Good use of fresh vegetables.
Cals. / serving : 821
% from fat : 63
% from carbs : 25
% from protein : 10
|
|
1 Medium Summer Squash
1 Medium Italian Squash
3/4 Cup Chopped Onions
2 Tbls Balsamic Vinegar
1 Tbls Worchestershire Sauce
Splash of Toasted Sesame Oil
1 Tbls Olive Oil
Salt and Pepper
Chop Onions and saute in pan with olive oil.
Slice Squash and place in hot pan with sauted onions. Suate until softened.
Add Splash of Sesame Oil.
Add Balsamic Vinegar and Worchestershire Sauce.
Cook to desired tenderness and remove from heat.
Cals. / serving : 53
% from fat : 33
% from carbs : 60
% from protein : 0
|
|
from eMeals
Cals. / serving : 633
% from fat : 44
% from carbs : 27
% from protein : 27
|
|
ok
Cals. / serving : 1237
% from fat : 24
% from carbs : 64
% from protein : 10
|
|
1 pkg (2#) hash browns
2 cans cream of chicken soup
1 can skim milk
1 cup French onion dip
1/4 stick oleo
2 cups ham
2 tsp. minced onion/seasonings
Cals. / serving : 356
% from fat : 42
% from carbs : 38
% from protein : 16
|
|
Heat oven 350. Cook potatoes in boiling water in covered large saucepan 10 to 12 min. or just until potatoes are tender; drain. Place 3/4 of potatoes in large bowl. Add sour cream; mash intil smooth. Stir in belbeeta, ham and onions. Add remaining potaotes; mix lightly.
Spoon into 13x9 in baking dish sprayed with cooking spray; sprinkle with Parmesan cheese
Bake 30 min, or until heated through
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Recipe is in my red/white Better Homes & Gardens New Cook Book
Cals. / serving : 550
% from fat : 40
% from carbs : 41
% from protein : 17
|
|
Cals. / serving : 520
% from fat : 31
% from carbs : 47
% from protein : 20
|
|
Super easy crockpot recipe with lots of root vegetables. Pair with a salad and it is all you need for a great, filling meal.
Cals. / serving : 297
% from fat : 39
% from carbs : 40
% from protein : 20
|
|
Ribs and Salsa
Cals. / serving : 913
% from fat : 48
% from carbs : 32
% from protein : 17
|
|
Yummy
Cals. / serving : 373
% from fat : 50
% from carbs : 26
% from protein : 21
|
|
make ahead meal
Cals. / serving : 460
% from fat : 56
% from carbs : 1
% from protein : 38
|
|
This makes a great Mexican pork for use in burritos or tacos. From Emilybites.com.
Cals. / serving : 233
% from fat : 27
% from carbs : 12
% from protein : 56
|
|
Easy slow cooker pork carnitas
Cals. / serving : 250
% from fat : 25
% from carbs : 6
% from protein : 60
|
|
from crockingirls.com
Cals. / serving : 371
% from fat : 38
% from carbs : 17
% from protein : 37
|
|
Comfort Food
Cals. / serving : 266
% from fat : 16
% from carbs : 43
% from protein : 34
|
|
.
Cals. / serving : 419
% from fat : 34
% from carbs : 15
% from protein : 46
|
|
EASY
Cals. / serving : 354
% from fat : 22
% from carbs : 48
% from protein : 25
|
|
Pork curry made like a roast in a slow cooker.
Cals. / serving : 814
% from fat : 44
% from carbs : 18
% from protein : 34
|
|
Catalina & Cranberry sauce
Cals. / serving : 352
% from fat : 63
% from carbs : 15
% from protein : 20
|
|
Easy to do, makes great entree or sandwich component
Cals. / serving : 165
% from fat : 27
% from carbs : 0
% from protein : 65
|
|
Smothered Pork Chops
Cals. / serving : 103
% from fat : 8
% from carbs : 34
% from protein : 46
|
|
Tasty, easy to make
Cals. / serving : 221
% from fat : 24
% from carbs : 54
% from protein : 21
|
|
taken from paula deen, food network
Cals. / serving : 337
% from fat : 48
% from carbs : 18
% from protein : 29
|
|
trying a new recipe
Cals. / serving : 306
% from fat : 32
% from carbs : 26
% from protein : 36
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Ribs with Sriracha
Cals. / serving : 3196
% from fat : 48
% from carbs : 38
% from protein : 11
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I make with this a lot of veggies
from scratch
it's best with fresh tomatoes, but canned will work fine
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Cals. / serving : 124
% from fat : 29
% from carbs : 41
% from protein : 19
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Paleo friendly
Cals. / serving : 896
% from fat : 49
% from carbs : 7
% from protein : 43
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salkdjfa
Cals. / serving : 484
% from fat : 65
% from carbs : 19
% from protein : 14
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Spain
Cals. / serving : 517
% from fat : 69
% from carbs : 2
% from protein : 27
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This has mixed grains and legumes to create a healthy casserole with all of the Essential Fatty Acids in it. It also has great flavor added with the meat optional or varied.
Cals. / serving : 184
% from fat : 24
% from carbs : 56
% from protein : 15
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Mildly spicy serve over chow mein
Cals. / serving : 227
% from fat : 55
% from carbs : 7
% from protein : 37
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few ingredients, easy to make and spicy
Cals. / serving : 248
% from fat : 61
% from carbs : 4
% from protein : 29
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sweet and savory
Cals. / serving : 228
% from fat : 15
% from carbs : 49
% from protein : 35
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yummm
Cals. / serving : 190
% from fat : 52
% from carbs : 6
% from protein : 37
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a meal my wife found in Taste of Home that the family enjoy's
Cals. / serving : 319
% from fat : 45
% from carbs : 6
% from protein : 43
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My mother's recipe, is easy and delicious
Cals. / serving : 350
% from fat : 7
% from carbs : 64
% from protein : 28
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This soup is healthy and great for the family.
Cals. / serving : 312
% from fat : 2
% from carbs : 65
% from protein : 29
|
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asd
Cals. / serving : 288
% from fat : 12
% from carbs : 48
% from protein : 37
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My attempt at dirty rice
Cals. / serving : 1735
% from fat : 9
% from carbs : 72
% from protein : 14
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ff
Cals. / serving : 422
% from fat : 57
% from carbs : 30
% from protein : 13
|
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quick and easy
Cals. / serving : 638
% from fat : 40
% from carbs : 35
% from protein : 19
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Served as a staple in Eastern Europe and Russia, this cuisine typically consists of pork and beef, is wrapped in cabbage leaves, served in a pan, and drenched in a tomato based sauce
Cals. / serving : 437
% from fat : 28
% from carbs : 53
% from protein : 16
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Healthy pork stuff green peppers for the crockpot
Cals. / serving : 596
% from fat : 72
% from carbs : 0
% from protein : 25
|
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simple stuffed chop
Cals. / serving : 122
% from fat : 44
% from carbs : 55
% from protein : 0
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Easy to fix. Can be prepared ahead of time and frozen for one month
Cals. / serving : 300
% from fat : 45
% from carbs : 5
% from protein : 45
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5 OZ PORK CHOP BUTTERFLIED AND SEASON WITH SEA SALT AND BLACK PEPPER AND FRESH ROSEMARY. STUFFED WITH A APPLE STUFFING. AND COVERED WITH A PORK GLAZE.
Cals. / serving : 10
% from fat : 0
% from carbs : 40
% from protein : 0
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cooking class
Cals. / serving : 338
% from fat : 53
% from carbs : 7
% from protein : 36
|
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Sweet & Salty
Cals. / serving : 181
% from fat : 29
% from carbs : 11
% from protein : 53
|
|
L08200
Cals. / serving : 241
% from fat : 29
% from carbs : 31
% from protein : 34
|
|
ytd
Cals. / serving : 1036
% from fat : 32
% from carbs : 43
% from protein : 23
|
|
Chinese originally created sweet and sour cooking, but the Thai do it very well also. Fresher and cleaner flavor than the Chinese version.
Cals. / serving : 219
% from fat : 41
% from carbs : 20
% from protein : 34
|
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yuumy
Cals. / serving : 403
% from fat : 53
% from carbs : 27
% from protein : 18
|
|
Weight Watchers Points 7
Cals. / serving : 269
% from fat : 36
% from carbs : 29
% from protein : 31
|
|
lower sodium
Cals. / serving : 232
% from fat : 11
% from carbs : 50
% from protein : 34
|
|
lower sodium
Cals. / serving : 250
% from fat : 25
% from carbs : 43
% from protein : 28
|
|
Food.com recipe
Cals. / serving : 189
% from fat : 57
% from carbs : 21
% from protein : 19
|
|
Not exactly authentic, but close.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 229
% from fat : 47
% from carbs : 34
% from protein : 17
|
|
Cals. / serving : 157
% from fat : 45
% from carbs : 40
% from protein : 12
|
|
Cals. / serving : 426
% from fat : 44
% from carbs : 32
% from protein : 22
|
|
A new twist on a classic sandwich.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Tomato Sausage Pie
Cals. / serving : 400
% from fat : 54
% from carbs : 27
% from protein : 16
|
|
VERY GOOD
Cals. / serving : 368
% from fat : 26
% from carbs : 39
% from protein : 29
|
|
Low Carb mock fried Rice using TVP flakes
Cals. / serving : 186
% from fat : 48
% from carbs : 10
% from protein : 43
|
|
sauerkraut, meat, rice
Cals. / serving : 513
% from fat : 40
% from carbs : 27
% from protein : 28
|
|
Yummy low-carb lasagna
Cals. / serving : 440
% from fat : 59
% from carbs : 12
% from protein : 26
|
|
pork loin roast, pan seared and then cooked in crockpot
Cals. / serving : 225
% from fat : 16
% from carbs : 53
% from protein : 32
|
|
from budgetbytes.com
Cals. / serving : 660
% from fat : 54
% from carbs : 29
% from protein : 17
|
|
Wild Rice Soup
Cals. / serving : 389
% from fat : 11
% from carbs : 70
% from protein : 18
|
|
Steamed Zucchini "noodles" topped with Spicy Beans and Sausage.
Cals. / serving : 131
% from fat : 34
% from carbs : 36
% from protein : 30
|
|
Homemade
Cals. / serving : 338
% from fat : 66
% from carbs : 17
% from protein : 13
|
|
Great soup
Cals. / serving : 410
% from fat : 50
% from carbs : 33
% from protein : 13
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