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Recipes - Dinner - Pork Recipes

recipe rating stars
 
 
Cals. / serving : 10
% from fat : 0
% from carbs : 40
% from protein : 0
Very inexpensive way to use the leftover ham from the holidays. 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 29
% from carbs : 30
% from protein : 39
Classic apple and Pork Recipe with a spicy Kick 
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 53
% from carbs : 14
% from protein : 30
very juicey 
Cals. / serving : 520
% from fat : 10
% from carbs : 66
% from protein : 24
Pork chops and apples 
recipe rating stars
 
 
Cals. / serving : 233
% from fat : 34
% from carbs : 27
% from protein : 36
ladidah di da 
recipe rating stars
 
 
Cals. / serving : 287
% from fat : 37
% from carbs : 20
% from protein : 34
sfsdfsfd 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 12
% from carbs : 62
% from protein : 17
 
Cals. / serving : 106
% from fat : 0
% from carbs : 101
% from protein : 0
bacon wrapped cheeseburgers  
recipe rating stars
 
 
Cals. / serving : 503
% from fat : 50
% from carbs : 23
% from protein : 24
wrap bacon around pork tenderloin place in preheated 375 degree oven bake 45 minutes to 1 hour (till inside of meat is 170 degrees) 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 593
% from fat : 59
% from carbs : 16
% from protein : 21
baked with polish kielbasa 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 32
% from carbs : 47
% from protein : 18
L08400 
Cals. / serving : 272
% from fat : 19
% from carbs : 19
% from protein : 57
Healthier version Chines take-out  
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 26
% from carbs : 50
% from protein : 21
homemade sauce 
recipe rating stars
 
 
Cals. / serving : 316
% from fat : 37
% from carbs : 20
% from protein : 40
Easy & good 
recipe rating stars
 
 
Cals. / serving : 669
% from fat : 43
% from carbs : 14
% from protein : 40
It has eggs 
recipe rating stars
 
 
Cals. / serving : 388
% from fat : 51
% from carbs : 20
% from protein : 25
serve on roll or as main 
recipe rating stars
 
 
Cals. / serving : 317
% from fat : 36
% from carbs : 15
% from protein : 41
side dish 
recipe rating stars
 
 
Cals. / serving : 299
% from fat : 3
% from carbs : 78
% from protein : 12
Weight Watchers Points 4 
recipe rating stars
 
 
Cals. / serving : 331
% from fat : 65
% from carbs : 7
% from protein : 22
L09200 
recipe rating stars
 
 
Cals. / serving : 759
% from fat : 71
% from carbs : 0
% from protein : 28
L09200 
recipe rating stars
 
 
Cals. / serving : 835
% from fat : 67
% from carbs : 1
% from protein : 27
Delicious chili made with beef and pork 
recipe rating stars
 
 
Cals. / serving : 686
% from fat : 55
% from carbs : 22
% from protein : 22
 
Cals. / serving : 491
% from fat : 3
% from carbs : 70
% from protein : 26
 
Cals. / serving : 290
% from fat : 15
% from carbs : 60
% from protein : 22
crockpot pork butt 
Cals. / serving : 276
% from fat : 39
% from carbs : 2
% from protein : 44
Zesty! 
recipe rating stars
 
 
Cals. / serving : 1031
% from fat : 59
% from carbs : 22
% from protein : 18
This is a yummy recipe I got off of AllCooks and revised to be lower in fat and to my taste 
Cals. / serving : 220
% from fat : 32
% from carbs : 38
% from protein : 27
Cook it 
Cals. / serving : 282
% from fat : 31
% from carbs : 42
% from protein : 28
This is a fairly quick recipe: if you use a rice cooker, you can have all of the meal done by the time the rice cooker is finished! 
recipe rating stars
 
 
Cals. / serving : 480
% from fat : 13
% from carbs : 75
% from protein : 10
From Cooking Light Magazine. Sweet and tangy, these match well with the Garlicky Roasted Potato Salad and steamed vegetables. 
Cals. / serving : 208
% from fat : 12
% from carbs : 42
% from protein : 40
hot spicy stuffed peppers 
recipe rating stars
 
 
Cals. / serving : 736
% from fat : 50
% from carbs : 33
% from protein : 14
You can eat it every day 
recipe rating stars
 
 
Cals. / serving : 254
% from fat : 70
% from carbs : 1
% from protein : 28
 
Cals. / serving : 274
% from fat : 22
% from carbs : 40
% from protein : 32
 
Cals. / serving : 249
% from fat : 18
% from carbs : 43
% from protein : 35
L08500 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 17
% from carbs : 0
% from protein : 74
super easy and super yummy! 
recipe rating stars
 
 
Cals. / serving : 728
% from fat : 24
% from carbs : 65
% from protein : 8
N03002 
recipe rating stars
 
 
Cals. / serving : 618
% from fat : 56
% from carbs : 25
% from protein : 15
A good basic recipe that is quick to prepare and easy for the beginning cook. 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
uhhh pork chop  
recipe rating stars
 
 
Cals. / serving : 368
% from fat : 48
% from carbs : 21
% from protein : 28
fnegiu 
recipe rating stars
 
 
Cals. / serving : 1024
% from fat : 36
% from carbs : 0
% from protein : 57
Delicious 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 15
% from carbs : 3
% from protein : 73
pork chops 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 69
% from carbs : 0
% from protein : 28
P5 K4 Josh Secoges 
recipe rating stars
 
 
Cals. / serving : 275
% from fat : 49
% from carbs : 21
% from protein : 29
its pork what you think 
recipe rating stars
 
 
Cals. / serving : 343
% from fat : 7
% from carbs : 13
% from protein : 71
Nathen Strunk  
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 10
% from carbs : 2
% from protein : 78
Mia Furillo - Period 8 9th grade  
Cals. / serving : 251
% from fat : 71
% from carbs : 0
% from protein : 28
Jaeden Martinez Pd 3 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 15
% from carbs : 3
% from protein : 70
I like this served with a side of prepared white or brown rice. 
Cals. / serving : 356
% from fat : 30
% from carbs : 40
% from protein : 28
great for leftover roast or large butt roast 
Cals. / serving : 514
% from fat : 40
% from carbs : 14
% from protein : 42
 
Cals. / serving : 259
% from fat : 6
% from carbs : 84
% from protein : 12
an easy dinner. feel free to use whatever veggies and sausage or leftovers you have. 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 57
% from carbs : 22
% from protein : 17
Fried cabbage and sausage 
recipe rating stars
 
 
Cals. / serving : 312
% from fat : 80
% from carbs : 7
% from protein : 12
Slow cooked with Pork or Beef sausage served over rice. 
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 53
% from carbs : 31
% from protein : 14
Simple crock pot recipe, but delicious! 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
L09500 
recipe rating stars
 
 
Cals. / serving : 1027
% from fat : 70
% from carbs : 4
% from protein : 22
This recipe will light your fire. It does take 12 hours to marinade 
Cals. / serving : 145
% from fat : 24
% from carbs : 11
% from protein : 57
Mexican Food/ Pork 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 21
% from carbs : 9
% from protein : 58
A perfect of combination of mexican and healthy foods. 
recipe rating stars
 
 
Cals. / serving : 648
% from fat : 19
% from carbs : 50
% from protein : 28
pork chops with tomatillo salsa 
Cals. / serving : 110
% from fat : 8
% from carbs : 21
% from protein : 61
Using kalua pork meat 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 68
% from carbs : 1
% from protein : 28
Carnitas: Braised and Fried Pork 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 50
% from carbs : 3
% from protein : 41
slow cooker pork bbq carolina style 
recipe rating stars
 
 
Cals. / serving : 454
% from fat : 41
% from carbs : 8
% from protein : 45
Good 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 31
% from carbs : 38
% from protein : 28
wellness 
Cals. / serving : 228
% from fat : 39
% from carbs : 8
% from protein : 45
http://www.foodnetwork.com/recipes/food-network-kitchens/cheddar-ham-and-egg-casserole-recipe.html 
recipe rating stars
 
 
Cals. / serving : 247
% from fat : 29
% from carbs : 42
% from protein : 25
Cheesy Ham and Potatoes 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 23
% from carbs : 45
% from protein : 26
Cheesy Sausage and Mushrooms - Low Carb 
recipe rating stars
 
 
Cals. / serving : 489
% from fat : 75
% from carbs : 3
% from protein : 19
 
recipe rating stars
 
 
Cals. / serving : 698
% from fat : 47
% from carbs : 36
% from protein : 15
Weight Watchers Points 5 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 62
% from carbs : 12
% from protein : 21
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 483
% from fat : 48
% from carbs : 42
% from protein : 12
 
Cals. / serving : 247
% from fat : 18
% from carbs : 53
% from protein : 25
the best chili you will ever have 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 42
% from carbs : 37
% from protein : 18
just came up with it today - trying to make a healthier one with lots of veggies and lean meat and beans  
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 40
% from carbs : 40
% from protein : 20
 
Cals. / serving : 424
% from fat : 55
% from carbs : 19
% from protein : 24
Soup 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 33
% from carbs : 29
% from protein : 38
China 
recipe rating stars
 
 
Cals. / serving : 476
% from fat : 62
% from carbs : 13
% from protein : 23
chipotle crusted pork tenderloin 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 31
% from carbs : 20
% from protein : 38
marcello martinez  
recipe rating stars
 
 
Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
kid likes 
Cals. / serving : 317
% from fat : 31
% from carbs : 68
% from protein : 1
sausage 
Cals. / serving : 336
% from fat : 61
% from carbs : 10
% from protein : 25
Add an egg for extra protein 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 62
% from carbs : 13
% from protein : 0
Boneless pork loin is slow cooked in sweet cider until juicy and tender 
Cals. / serving : 467
% from fat : 42
% from carbs : 16
% from protein : 37
Great taste  
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 18
% from carbs : 25
% from protein : 47
 
recipe rating stars
 
 
Cals. / serving : 429
% from fat : 37
% from carbs : 27
% from protein : 31
Crunchy pork chops in gravy. This low calorie recipe has everyday ingredients that make it easy to prepare and the family will love it. 
Cals. / serving : 176
% from fat : 61
% from carbs : 13
% from protein : 18
pork chops with mustard, cream and tomato sauce 
recipe rating stars
 
 
Cals. / serving : 652
% from fat : 81
% from carbs : 3
% from protein : 15
pork chops with cream mustard and tomato sauce 
recipe rating stars
 
 
Cals. / serving : 576
% from fat : 76
% from carbs : 4
% from protein : 19
This is a simple but delicious meat dish 
Cals. / serving : 396
% from fat : 61
% from carbs : 7
% from protein : 20
Easy and the pork is very tender. It's like a stew. 
recipe rating stars
 
 
Cals. / serving : 569
% from fat : 36
% from carbs : 23
% from protein : 37
First time rying this 
recipe rating stars
 
 
Cals. / serving : 431
% from fat : 48
% from carbs : 3
% from protein : 44
Port over Rice 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 35
% from carbs : 29
% from protein : 31
L08103 
Cals. / serving : 393
% from fat : 50
% from carbs : 11
% from protein : 33
Yum 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 52
% from carbs : 6
% from protein : 35
L08300 
Cals. / serving : 228
% from fat : 23
% from carbs : 14
% from protein : 56
Crispy Dijon Pork Chops 
recipe rating stars
 
 
Cals. / serving : 211
% from fat : 25
% from carbs : 18
% from protein : 49
From Taste of Home Simple and Delicious March/April 2009 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 65
% from carbs : 6
% from protein : 26
 
Cals. / serving : 440
% from fat : 30
% from carbs : 26
% from protein : 35
It is a Crock-pot recipe with pork & beans and hot dogs. 
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 46
% from carbs : 39
% from protein : 13
Crockpot Pear, Apple and Pork Deliciousness 
recipe rating stars
 
 
Cals. / serving : 514
% from fat : 8
% from carbs : 49
% from protein : 39
pork ribs with green beans and potatoes in the crockpot 
Cals. / serving : 468
% from fat : 25
% from carbs : 40
% from protein : 31
Replica of Olive Garden Zuppa Toscana 
recipe rating stars
 
 
Cals. / serving : 656
% from fat : 71
% from carbs : 11
% from protein : 16
Stuffed pork chop,with mushrooms and Monterey cheese. 
recipe rating stars
 
 
Cals. / serving : 21
% from fat : 0
% from carbs : 76
% from protein : 38
Stuffed pork chop,with mushrooms and Monterey cheese. 
recipe rating stars
 
 
Cals. / serving : 668
% from fat : 75
% from carbs : 6
% from protein : 19
pork chops and sweet stuffing 
Cals. / serving : 395
% from fat : 47
% from carbs : 24
% from protein : 25
with potato 
Cals. / serving : 371
% from fat : 46
% from carbs : 26
% from protein : 24
Very simple and delicious! 
Cals. / serving : 534
% from fat : 57
% from carbs : 17
% from protein : 23
Spicy Stew serve over long grain brown rice. 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 32
% from carbs : 39
% from protein : 25
yummy 
recipe rating stars
 
 
Cals. / serving : 1015
% from fat : 25
% from carbs : 59
% from protein : 14
Only 4 ingredients,  
recipe rating stars
 
 
Cals. / serving : 270
% from fat : 20
% from carbs : 26
% from protein : 47
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 55
% from carbs : 24
% from protein : 16
paleo pork chops 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 37
% from carbs : 8
% from protein : 50
low carb eggplant parm 
Cals. / serving : 400
% from fat : 65
% from carbs : 6
% from protein : 27
Never tried this but sounds so good! 
recipe rating stars
 
 
Cals. / serving : 462
% from fat : 75
% from carbs : 6
% from protein : 16
5 grain pasta that can be used with left over chicken, pork or beef. 
recipe rating stars
 
 
Cals. / serving : 409
% from fat : 35
% from carbs : 37
% from protein : 27
 
Cals. / serving : 481
% from fat : 20
% from carbs : 62
% from protein : 14
Good use of leftover ham. We never eat the rice that comes with our Chinese take out so I freeze it and use it when I need a quick meal. 
recipe rating stars
 
 
Cals. / serving : 346
% from fat : 26
% from carbs : 52
% from protein : 18
Sweet pork chops for instant pot 
recipe rating stars
 
 
Cals. / serving : 456
% from fat : 7
% from carbs : 79
% from protein : 14
Healthy and nutritious  
recipe rating stars
 
 
Cals. / serving : 654
% from fat : 22
% from carbs : 69
% from protein : 7
Excellent Marinade 
recipe rating stars
 
 
Cals. / serving : 585
% from fat : 9
% from carbs : 72
% from protein : 11
Excellent 
recipe rating stars
 
 
Cals. / serving : 629
% from fat : 8
% from carbs : 69
% from protein : 19
 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 35
% from carbs : 9
% from protein : 49
Hearty, but healthy, stew. Serve with whole grain tortillas or corn bread. 
recipe rating stars
 
 
Cals. / serving : 572
% from fat : 20
% from carbs : 38
% from protein : 39
Crock pot pork shoulder 
recipe rating stars
 
 
Cals. / serving : 480
% from fat : 43
% from carbs : 5
% from protein : 47
great for an easy night of Mexican 
recipe rating stars
 
 
Cals. / serving : 358
% from fat : 67
% from carbs : 3
% from protein : 27
pulled pork in a green chili sauce 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 46
% from carbs : 45
% from protein : 6
N00603 
Cals. / serving : 370
% from fat : 65
% from carbs : 5
% from protein : 25
Perfect for Summer! 
recipe rating stars
 
 
Cals. / serving : 261
% from fat : 6
% from carbs : 67
% from protein : 26
L08501  
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 33
% from carbs : 0
% from protein : 57
L08501 
Cals. / serving : 4
% from fat : 0
% from carbs : 0
% from protein : 0
L08501 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 17
% from carbs : 0
% from protein : 74
Best homemade chili ever 
Cals. / serving : 263
% from fat : 17
% from carbs : 68
% from protein : 10
Alex 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 37
% from carbs : 7
% from protein : 42
This recipe is a spin off of Rachael Ray's Apple & Potato Hash. I didn't have all of the ingredients, and did not feel like running to the store, so I used ingredients that I already had on hand and created my own version. 
Cals. / serving : 390
% from fat : 43
% from carbs : 42
% from protein : 13
Baked Ham and apples 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 9
% from carbs : 50
% from protein : 37
Casseroles  
recipe rating stars
 
 
Cals. / serving : 544
% from fat : 19
% from carbs : 62
% from protein : 14
Casserole  
recipe rating stars
 
 
Cals. / serving : 470
% from fat : 22
% from carbs : 60
% from protein : 13
Hearty and satisfying. 
recipe rating stars
 
 
Cals. / serving : 320
% from fat : 36
% from carbs : 43
% from protein : 18
Ham Balls 
Cals. / serving : 346
% from fat : 31
% from carbs : 38
% from protein : 28
broccoli ham ring 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 57
% from carbs : 21
% from protein : 15
emealz 
Cals. / serving : 258
% from fat : 13
% from carbs : 55
% from protein : 29
Ham Fried Rice -- good for using up leftovers 
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 28
% from carbs : 50
% from protein : 17
Tastes like Honey Baked Ham! 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 0
% from carbs : 101
% from protein : 0
pork and hma loaf from years ago 
recipe rating stars
 
 
Cals. / serving : 943
% from fat : 61
% from carbs : 18
% from protein : 19
This is a loaf but with the great flavor of pork. Very tangy and goes great with broccoli cheese cassarole. 
recipe rating stars
 
 
Cals. / serving : 662
% from fat : 46
% from carbs : 24
% from protein : 27
Ham Slice with Pineapple-Orange sauce 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 22
% from carbs : 59
% from protein : 4
Yummy ham soup 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 22
% from carbs : 48
% from protein : 25
This recipe was passed down to my mom by my great grandma. Ham tostadas are simple and quick to make. 
recipe rating stars
 
 
Cals. / serving : 368
% from fat : 24
% from carbs : 61
% from protein : 16
This was the recipe from the back of the package that the ham came in from store. 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 17
% from carbs : 57
% from protein : 21
Easy and Quick 
recipe rating stars
 
 
Cals. / serving : 462
% from fat : 29
% from carbs : 56
% from protein : 17
YUm 
recipe rating stars
 
 
Cals. / serving : 618
% from fat : 34
% from carbs : 41
% from protein : 24
Cals. / serving : 402
% from fat : 60
% from carbs : 16
% from protein : 20
Its fried rice. But healthy. 
recipe rating stars
 
 
Cals. / serving : 519
% from fat : 27
% from carbs : 63
% from protein : 9
Low fat and low sodium, easy to prepare. Serve with grilled zucchini and cherry tomatoes or green beans. 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 39
% from carbs : 4
% from protein : 52
Delicious!! 
recipe rating stars
 
 
Cals. / serving : 1186
% from fat : 84
% from carbs : 0
% from protein : 13
Easy slow cooker recipe with lots of flavor 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 24
% from carbs : 19
% from protein : 54
from the National Honey Board  
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 9
% from carbs : 42
% from protein : 44
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 291
% from fat : 21
% from carbs : 26
% from protein : 49
www.E-meals.com 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 17
% from carbs : 30
% from protein : 45
This is a Jamie Oliver favorite that I love because it breaks all traditional thoughts of how we can use Rhubarb! Crunchy, tart, crispy, sweet, hot and sour! This is perfect for a light, high flavored main dish. 
recipe rating stars
 
 
Cals. / serving : 1210
% from fat : 60
% from carbs : 25
% from protein : 14
Cheap, easy, and yummy chowder that will be a family favorite! 
recipe rating stars
 
 
Cals. / serving : 437
% from fat : 55
% from carbs : 28
% from protein : 14
Hot Pork Verde 
Cals. / serving : 831
% from fat : 62
% from carbs : 8
% from protein : 22
 
Cals. / serving : 301
% from fat : 65
% from carbs : 7
% from protein : 25
 
recipe rating stars
 
 
Cals. / serving : 525
% from fat : 54
% from carbs : 23
% from protein : 18
Boneless Porkchops smothered and braised in an Italaian inspired sauce 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 44
% from carbs : 48
% from protein : 12
This quick Italian Sausage, Onions and Peppers recipe is based on the old classic and something I threw together based on similar recipes. 
Cals. / serving : 378
% from fat : 64
% from carbs : 14
% from protein : 21
Moist and juicy pork chops 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 7
Greast use for vegetables and leftover rope sausage 
recipe rating stars
 
 
Cals. / serving : 345
% from fat : 75
% from carbs : 9
% from protein : 13
Good Flavor 
Cals. / serving : 429
% from fat : 27
% from carbs : 55
% from protein : 13
Traditional Hawaiian dish made in crock pot 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 70
% from carbs : 0
% from protein : 28
Great Recipe 
recipe rating stars
 
 
Cals. / serving : 907
% from fat : 64
% from carbs : 10
% from protein : 22
A recipe my mother-in-law gave me 
recipe rating stars
 
 
Cals. / serving : 725
% from fat : 64
% from carbs : 9
% from protein : 22
A great recipe my mother-in-lsw gave me 
recipe rating stars
 
 
Cals. / serving : 1055
% from fat : 65
% from carbs : 3
% from protein : 28
Homemade, with lots of Veggies. Add Sriracha as desired for taste/spice. 
Cals. / serving : 339
% from fat : 71
% from carbs : 4
% from protein : 23
This is a pretty basic paleo keto meatloaf recipe that uses no binders except for eggs 
Cals. / serving : 675
% from fat : 68
% from carbs : 7
% from protein : 23
tangy pulled pork.. crock pot meal 10 - 12 horus 
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Cals. / serving : 288
% from fat : 25
% from carbs : 13
% from protein : 58
pinterest receipe 
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Cals. / serving : 147
% from fat : 36
% from carbs : 51
% from protein : 16
I got this recipe from Iamthatlady.com for her freezer meals, I am looking for the nutritional info to log into my fit bit  
Cals. / serving : 631
% from fat : 58
% from carbs : 16
% from protein : 24
tasty! 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 8
% from carbs : 73
% from protein : 19
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 288
% from fat : 65
% from carbs : 1
% from protein : 30
Courtney and Gaelle 
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Cals. / serving : 312
% from fat : 77
% from carbs : 1
% from protein : 17
by. Michael Chiarello 
Cals. / serving : 251
% from fat : 57
% from carbs : 6
% from protein : 35
lentil beans and ham soup 
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Cals. / serving : 410
% from fat : 30
% from carbs : 43
% from protein : 26
A delicious version of a Hispanic dish. 
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Cals. / serving : 126
% from fat : 21
% from carbs : 19
% from protein : 50
Made with delicious bacon and can be a main meal or a fantastic side dish. 
recipe rating stars
 
 
Cals. / serving : 2971
% from fat : 77
% from carbs : 12
% from protein : 13
Jambalay 
recipe rating stars
 
 
Cals. / serving : 322
% from fat : 16
% from carbs : 47
% from protein : 33
Combo of meats used 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 70
% from carbs : 0
% from protein : 25
Simple meatloaf recipe 
recipe rating stars
 
 
Cals. / serving : 302
% from fat : 56
% from carbs : 19
% from protein : 21
 
recipe rating stars
 
 
Cals. / serving : 302
% from fat : 68
% from carbs : 6
% from protein : 19
Mediterranean 
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Cals. / serving : 385
% from fat : 23
% from carbs : 37
% from protein : 39
Mexi corn lasagna adapted from Pace Picante Cookbook 
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Cals. / serving : 676
% from fat : 38
% from carbs : 35
% from protein : 25
crockpot 
Cals. / serving : 157
% from fat : 22
% from carbs : 5
% from protein : 61
This is a family recipe. The pork gets very tender. Great served with tortillas. 
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Cals. / serving : 101
% from fat : 62
% from carbs : 15
% from protein : 19
Italian pork & bean soup 
Cals. / serving : 243
% from fat : 29
% from carbs : 26
% from protein : 39
good. from foodtv.ca 
Cals. / serving : 630
% from fat : 32
% from carbs : 45
% from protein : 24
Baked Pork Chops 
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Cals. / serving : 203
% from fat : 39
% from carbs : 17
% from protein : 35
N/A 
recipe rating stars
 
 
Cals. / serving : 581
% from fat : 54
% from carbs : 27
% from protein : 17
This is the original recipe 
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Cals. / serving : 192
% from fat : 46
% from carbs : 18
% from protein : 29
Great use of leftover Holiday Ham! 
Cals. / serving : 401
% from fat : 47
% from carbs : 29
% from protein : 21
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 0
% from carbs : 76
% from protein : 7
Navy beans with onion and bacon 
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Cals. / serving : 272
% from fat : 13
% from carbs : 63
% from protein : 23
This is from "More with Less" cookbook p. 140 
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Cals. / serving : 467
% from fat : 23
% from carbs : 59
% from protein : 16
emealz 
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 36
% from carbs : 19
% from protein : 38
good 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 31
% from carbs : 47
% from protein : 16
something new i would like to try, but need the nutrtional content 
recipe rating stars
 
 
Cals. / serving : 502
% from fat : 34
% from carbs : 43
% from protein : 19
Yummy and tender 
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Cals. / serving : 199
% from fat : 22
% from carbs : 24
% from protein : 44
Low fat alternative to fried method 
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Cals. / serving : 757
% from fat : 29
% from carbs : 40
% from protein : 27
easy simple inexpensive but concerned about the actual healthiness of it 
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Cals. / serving : 231
% from fat : 54
% from carbs : 0
% from protein : 39
Baked chops 
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Cals. / serving : 380
% from fat : 35
% from carbs : 23
% from protein : 36
"This recipe is simple and it goes together nicely. Tender chops are encased with a crunchy coating." 
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Cals. / serving : 58
% from fat : 31
% from carbs : 20
% from protein : 27
pork chops 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 30
% from carbs : 20
% from protein : 43
 
Cals. / serving : 392
% from fat : 29
% from carbs : 51
% from protein : 18
 
Cals. / serving : 11
% from fat : 0
% from carbs : 36
% from protein : 0
Sweet and delicious fall recipe. $3.50/serving 0911 Serve with orange wedges, and bright green vegetables like lightly steamed or sauteed green beans, broccoli, asparagus, pea pods or edamame. 
recipe rating stars
 
 
Cals. / serving : 725
% from fat : 59
% from carbs : 22
% from protein : 20
It's really good! 
recipe rating stars
 
 
Cals. / serving : 676
% from fat : 73
% from carbs : 0
% from protein : 23
Low carb and keto friendly  
recipe rating stars
 
 
Cals. / serving : 574
% from fat : 76
% from carbs : 2
% from protein : 18
it's pineapple and ham, on a stick 
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Cals. / serving : 156
% from fat : 34
% from carbs : 43
% from protein : 17
fxjhnhf 
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 36
% from carbs : 18
% from protein : 40
Emeals Crockpot Recipe-Cook for 6 hours 
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Cals. / serving : 345
% from fat : 41
% from carbs : 20
% from protein : 33
tasty 
recipe rating stars
 
 
Cals. / serving : 502
% from fat : 64
% from carbs : 18
% from protein : 15
A great glaze for a wonderful holiday ham 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 4
% from carbs : 93
% from protein : 4
2025SauJefA 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 69
% from carbs : 0
% from protein : 28
This is classic comfort food for those cozy winter nights. Fast to get in the pot. 
Cals. / serving : 841
% from fat : 12
% from carbs : 60
% from protein : 28
 
Cals. / serving : 231
% from fat : 23
% from carbs : 50
% from protein : 32
A quick, tasty stir fry with a bit of zing! 
Cals. / serving : 272
% from fat : 56
% from carbs : 19
% from protein : 23
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 373
% from fat : 33
% from carbs : 20
% from protein : 43
 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 46
% from carbs : 0
% from protein : 47
my version of a friend's recipe 
Cals. / serving : 326
% from fat : 30
% from carbs : 38
% from protein : 26
pork meat is braised and and then mixed in with sauteed Julianned brussel sprouts  
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 55
% from carbs : 1
% from protein : 39
low carb 
Cals. / serving : 544
% from fat : 71
% from carbs : 10
% from protein : 19
German flavors in a lighter stir fry 
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Cals. / serving : 216
% from fat : 20
% from carbs : 29
% from protein : 48
Quick and easy meal using tasty pork belly. 
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Cals. / serving : 359
% from fat : 50
% from carbs : 24
% from protein : 28
Blend all together 
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Cals. / serving : 999
% from fat : 54
% from carbs : 27
% from protein : 17
Pork Burrito 
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Cals. / serving : 2229
% from fat : 55
% from carbs : 29
% from protein : 16
its a project  
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Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
Cozy leftover pork dish 
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Cals. / serving : 176
% from fat : 51
% from carbs : 13
% from protein : 27
n/a 
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 36
% from carbs : 34
% from protein : 25
olivia welker  
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 13
% from carbs : 20
% from protein : 61
 
recipe rating stars
 
 
Cals. / serving : 983
% from fat : 20
% from carbs : 54
% from protein : 24
.. 
Cals. / serving : 498
% from fat : 46
% from carbs : 29
% from protein : 20
came with grocery list 
Cals. / serving : 323
% from fat : 44
% from carbs : 22
% from protein : 29
Don't know yet 
Cals. / serving : 401
% from fat : 35
% from carbs : 36
% from protein : 25
L08000 
Cals. / serving : 392
% from fat : 39
% from carbs : 24
% from protein : 34
Pork chop recipe 
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Cals. / serving : 799
% from fat : 56
% from carbs : 12
% from protein : 31
Pork chops 
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Cals. / serving : 413
% from fat : 65
% from carbs : 11
% from protein : 20
Jacie Pietrobone 
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Cals. / serving : 452
% from fat : 31
% from carbs : 38
% from protein : 27
with sweet potatoe 
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Cals. / serving : 402
% from fat : 47
% from carbs : 15
% from protein : 34
healthier then the sauerkraut and ribblets I grew up with 
Cals. / serving : 75
% from fat : 24
% from carbs : 21
% from protein : 53
L08502 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 16
% from carbs : 11
% from protein : 62
from Not Your Mothers Slow Cooker book 
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Cals. / serving : 302
% from fat : 26
% from carbs : 39
% from protein : 29
This is a quick easy way to prepare pork chops and my family loves them 
Cals. / serving : 297
% from fat : 42
% from carbs : 22
% from protein : 30
Bone-in pork chops with butternut squash and kale  
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Cals. / serving : 881
% from fat : 39
% from carbs : 29
% from protein : 33
Boneless pork ribs 
recipe rating stars
 
 
Cals. / serving : 452
% from fat : 45
% from carbs : 0
% from protein : 48
Pork Enchiladas for school 
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Cals. / serving : 279
% from fat : 38
% from carbs : 43
% from protein : 15
homemade, extra veg 
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Cals. / serving : 631
% from fat : 14
% from carbs : 71
% from protein : 10
This roast is great when served with roasted root vegetables like turnips, sweet potatoes  
recipe rating stars
 
 
Cals. / serving : 380
% from fat : 66
% from carbs : 5
% from protein : 25
pulled pork 
Cals. / serving : 274
% from fat : 39
% from carbs : 10
% from protein : 43
using leftover roast pork and smoked ham with easy hot dough recipe 
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Cals. / serving : 470
% from fat : 44
% from carbs : 34
% from protein : 18
Very good 
Cals. / serving : 293
% from fat : 18
% from carbs : 66
% from protein : 13
less pork, same beans/tom 
Cals. / serving : 330
% from fat : 30
% from carbs : 41
% from protein : 30
This recipe can be used for beef as well 
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Cals. / serving : 459
% from fat : 72
% from carbs : 6
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 25
% from carbs : 17
% from protein : 53
Makes own gravy in crock pot 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Makes own gravy in crock pot 
Cals. / serving : 317
% from fat : 45
% from carbs : 1
% from protein : 49
good. 
recipe rating stars
 
 
Cals. / serving : 474
% from fat : 39
% from carbs : 16
% from protein : 39
This recipe was taken from Taste of Home: Healthy Cooking in the February-March 2011 on page 31. Recipe also states that white wine can be used instead of chicken broth. 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 25
% from carbs : 7
% from protein : 57
 
recipe rating stars
 
 
Cals. / serving : 434
% from fat : 66
% from carbs : 11
% from protein : 19
A delicious cuban inspired soup that is done in a crock-pot. Perfect for the cold winter nights. 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 20
% from carbs : 27
% from protein : 49
pork chop stew 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 44
% from carbs : 47
% from protein : 14
Yummy 
Cals. / serving : 347
% from fat : 49
% from carbs : 12
% from protein : 34
In the crock pot 
recipe rating stars
 
 
Cals. / serving : 5
% from fat : 0
% from carbs : 0
% from protein : 0
Position a rack near the bottom of the oven and preheat to 500. Mince together the garlic, salt, sage and pepper. In a small bowl, combine with the oil. Rub all over the meat and place the tenderloins side by side but not touching in the smallest roasting pan that will hold them. Roast for 10 minutes, flip over and roast again until the internal temperature registers 155 on an instant-read thermometer, about 8 minutes more. Let rest for about 10 minutes (the internal temperature should reach 160). Slice into -inch-thick slices. 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 33
% from carbs : 0
% from protein : 57
GREAT DISH FOR HAVING DINNER GUESTS, lean protein and fat free sauce is perfect for any special diet  
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 31
% from carbs : 29
% from protein : 34
 
Cals. / serving : 180
% from fat : 35
% from carbs : 35
% from protein : 24
Delicious Fall Meal, Perfect for Guests 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 53
% from carbs : 47
% from protein : 0
Indian flavors 
recipe rating stars
 
 
Cals. / serving : 398
% from fat : 70
% from carbs : 8
% from protein : 21
slow cooker 
Cals. / serving : 317
% from fat : 17
% from carbs : 40
% from protein : 41
 
recipe rating stars
 
 
Cals. / serving : 782
% from fat : 55
% from carbs : 20
% from protein : 21
great 
Cals. / serving : 255
% from fat : 17
% from carbs : 62
% from protein : 20
Potatoes, with turkey ham, broccoli, green pepper, yellow squash, spinach, mushrooms, olive oil and seasoning. You can add or take out any vegetable you want.  
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 0
% from carbs : 90
% from protein : 9
This is a simple but tasty soup recipe - perfect for last-minute meals on crisp fall days. 
recipe rating stars
 
 
Cals. / serving : 396
% from fat : 36
% from carbs : 51
% from protein : 13
potato soup with onions and ham 
recipe rating stars
 
 
Cals. / serving : 322
% from fat : 22
% from carbs : 62
% from protein : 14
Awesome, simple, quick meal 
Cals. / serving : 427
% from fat : 63
% from carbs : 15
% from protein : 19
Easy crockpot pulled pork 
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 23
% from carbs : 29
% from protein : 45
Crock Pot 
Cals. / serving : 295
% from fat : 33
% from carbs : 29
% from protein : 33
crock pot 
recipe rating stars
 
 
Cals. / serving : 464
% from fat : 34
% from carbs : 26
% from protein : 33
This is a great crockpot recipe 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 25
% from carbs : 15
% from protein : 54
Crock pot pulled pork 
recipe rating stars
 
 
Cals. / serving : 364
% from fat : 49
% from carbs : 30
% from protein : 20
beach body 
recipe rating stars
 
 
Cals. / serving : 575
% from fat : 64
% from carbs : 14
% from protein : 19
Very tasty 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 24
% from carbs : 8
% from protein : 60
Chili 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 36
% from carbs : 32
% from protein : 20
crock pot 
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 40
% from carbs : 9
% from protein : 45
Easy Bacon and Onion Quiche 
recipe rating stars
 
 
Cals. / serving : 589
% from fat : 61
% from carbs : 15
% from protein : 20
A family favourite, great comfort food when served with oven fries and carrot sticks 
Cals. / serving : 324
% from fat : 50
% from carbs : 17
% from protein : 32
Marinated in Garlic and Raspberry mixture 
Cals. / serving : 502
% from fat : 71
% from carbs : 3
% from protein : 23
emeril 
Cals. / serving : 234
% from fat : 46
% from carbs : 27
% from protein : 22
With carrots, scallions, water chestnuts, snap peas, red bell pepper, and broccoli. Served with brown rice or Asian pasta 
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 8
% from carbs : 72
% from protein : 12
This is a recipe given out from the Embers restaurant before the family retired and closed. It says it's enough for 6 1 lb pork chops, but it's a lot of sauce so I increased # of servings. Awesome. 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 0
% from carbs : 96
% from protein : 0
Great and tasty way to stretch those leftover chinese pork leftovers 
recipe rating stars
 
 
Cals. / serving : 251
% from fat : 46
% from carbs : 35
% from protein : 15
L08101 
recipe rating stars
 
 
Cals. / serving : 210
% from fat : 51
% from carbs : 0
% from protein : 43
 
Cals. / serving : 398
% from fat : 45
% from carbs : 38
% from protein : 18
quick and easy pork  
recipe rating stars
 
 
Cals. / serving : 372
% from fat : 53
% from carbs : 1
% from protein : 40
Pork chops with a sauce made of ingredients you wouldn't think tasted good together. This is good served with noodles or rice. 
Cals. / serving : 147
% from fat : 42
% from carbs : 16
% from protein : 32
contains onion garlic 2 tablespoons oil ketchup cidar vinegar honey  
recipe rating stars
 
 
Cals. / serving : 710
% from fat : 57
% from carbs : 24
% from protein : 21
This is one of my favorite recipes that my mom made for me when I was at home growing up.  
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 33
% from carbs : 22
% from protein : 40
Polish recipe from my Busha 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 35
% from carbs : 31
% from protein : 27
Yummy with mustard 
Cals. / serving : 298
% from fat : 66
% from carbs : 12
% from protein : 20
Italian Entree 
Cals. / serving : 401
% from fat : 87
% from carbs : 3
% from protein : 7
portabella mushrooms stuffed with rice and sausage. 
Cals. / serving : 259
% from fat : 10
% from carbs : 63
% from protein : 20
Easy and good 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 40
% from carbs : 26
% from protein : 22
Recipe I saw online 
Cals. / serving : 339
% from fat : 18
% from carbs : 63
% from protein : 15
Delicious! 
recipe rating stars
 
 
Cals. / serving : 423
% from fat : 27
% from carbs : 46
% from protein : 26
Very tasty, easy to make, leftovers just as tasty as when it comes out of the oven! Good use of fresh vegetables. 
recipe rating stars
 
 
Cals. / serving : 821
% from fat : 63
% from carbs : 25
% from protein : 10
1 Medium Summer Squash 1 Medium Italian Squash 3/4 Cup Chopped Onions 2 Tbls Balsamic Vinegar 1 Tbls Worchestershire Sauce Splash of Toasted Sesame Oil 1 Tbls Olive Oil Salt and Pepper Chop Onions and saute in pan with olive oil. Slice Squash and place in hot pan with sauted onions. Suate until softened. Add Splash of Sesame Oil. Add Balsamic Vinegar and Worchestershire Sauce. Cook to desired tenderness and remove from heat.  
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 33
% from carbs : 60
% from protein : 0
from eMeals 
recipe rating stars
 
 
Cals. / serving : 633
% from fat : 44
% from carbs : 27
% from protein : 27
ok 
Cals. / serving : 1237
% from fat : 24
% from carbs : 64
% from protein : 10
1 pkg (2#) hash browns 2 cans cream of chicken soup 1 can skim milk 1 cup French onion dip 1/4 stick oleo 2 cups ham 2 tsp. minced onion/seasonings 
recipe rating stars
 
 
Cals. / serving : 356
% from fat : 42
% from carbs : 38
% from protein : 16
Heat oven 350. Cook potatoes in boiling water in covered large saucepan 10 to 12 min. or just until potatoes are tender; drain. Place 3/4 of potatoes in large bowl. Add sour cream; mash intil smooth. Stir in belbeeta, ham and onions. Add remaining potaotes; mix lightly. Spoon into 13x9 in baking dish sprayed with cooking spray; sprinkle with Parmesan cheese Bake 30 min, or until heated through 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Recipe is in my red/white Better Homes & Gardens New Cook Book 
recipe rating stars
 
 
Cals. / serving : 550
% from fat : 40
% from carbs : 41
% from protein : 17
 
Cals. / serving : 520
% from fat : 31
% from carbs : 47
% from protein : 20
Super easy crockpot recipe with lots of root vegetables. Pair with a salad and it is all you need for a great, filling meal. 
recipe rating stars
 
 
Cals. / serving : 297
% from fat : 39
% from carbs : 40
% from protein : 20
Ribs and Salsa 
recipe rating stars
 
 
Cals. / serving : 913
% from fat : 48
% from carbs : 32
% from protein : 17
Yummy 
recipe rating stars
 
 
Cals. / serving : 373
% from fat : 50
% from carbs : 26
% from protein : 21
make ahead meal 
recipe rating stars
 
 
Cals. / serving : 460
% from fat : 56
% from carbs : 1
% from protein : 38
This makes a great Mexican pork for use in burritos or tacos. From Emilybites.com.  
recipe rating stars
 
 
Cals. / serving : 233
% from fat : 27
% from carbs : 12
% from protein : 56
Easy slow cooker pork carnitas 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 25
% from carbs : 6
% from protein : 60
from crockingirls.com 
Cals. / serving : 371
% from fat : 38
% from carbs : 17
% from protein : 37
Comfort Food 
Cals. / serving : 266
% from fat : 16
% from carbs : 43
% from protein : 34
recipe rating stars
 
 
Cals. / serving : 419
% from fat : 34
% from carbs : 15
% from protein : 46
EASY 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 22
% from carbs : 48
% from protein : 25
Pork curry made like a roast in a slow cooker. 
recipe rating stars
 
 
Cals. / serving : 814
% from fat : 44
% from carbs : 18
% from protein : 34
Catalina & Cranberry sauce 
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 63
% from carbs : 15
% from protein : 20
Easy to do, makes great entree or sandwich component 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 27
% from carbs : 0
% from protein : 65
Smothered Pork Chops 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 8
% from carbs : 34
% from protein : 46
Tasty, easy to make 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 24
% from carbs : 54
% from protein : 21
taken from paula deen, food network 
Cals. / serving : 337
% from fat : 48
% from carbs : 18
% from protein : 29
trying a new recipe 
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Cals. / serving : 306
% from fat : 32
% from carbs : 26
% from protein : 36
Ribs with Sriracha 
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Cals. / serving : 3196
% from fat : 48
% from carbs : 38
% from protein : 11
I make with this a lot of veggies from scratch it's best with fresh tomatoes, but canned will work fine 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
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Cals. / serving : 124
% from fat : 29
% from carbs : 41
% from protein : 19
Paleo friendly 
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Cals. / serving : 896
% from fat : 49
% from carbs : 7
% from protein : 43
salkdjfa 
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Cals. / serving : 484
% from fat : 65
% from carbs : 19
% from protein : 14
Spain 
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Cals. / serving : 517
% from fat : 69
% from carbs : 2
% from protein : 27
This has mixed grains and legumes to create a healthy casserole with all of the Essential Fatty Acids in it. It also has great flavor added with the meat optional or varied. 
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Cals. / serving : 184
% from fat : 24
% from carbs : 56
% from protein : 15
Mildly spicy serve over chow mein  
Cals. / serving : 227
% from fat : 55
% from carbs : 7
% from protein : 37
few ingredients, easy to make and spicy 
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Cals. / serving : 248
% from fat : 61
% from carbs : 4
% from protein : 29
sweet and savory 
Cals. / serving : 228
% from fat : 15
% from carbs : 49
% from protein : 35
yummm 
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Cals. / serving : 190
% from fat : 52
% from carbs : 6
% from protein : 37
a meal my wife found in Taste of Home that the family enjoy's 
Cals. / serving : 319
% from fat : 45
% from carbs : 6
% from protein : 43
My mother's recipe, is easy and delicious 
Cals. / serving : 350
% from fat : 7
% from carbs : 64
% from protein : 28
This soup is healthy and great for the family. 
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Cals. / serving : 312
% from fat : 2
% from carbs : 65
% from protein : 29
asd 
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Cals. / serving : 288
% from fat : 12
% from carbs : 48
% from protein : 37
My attempt at dirty rice 
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Cals. / serving : 1735
% from fat : 9
% from carbs : 72
% from protein : 14
ff 
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Cals. / serving : 422
% from fat : 57
% from carbs : 30
% from protein : 13
quick and easy 
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Cals. / serving : 638
% from fat : 40
% from carbs : 35
% from protein : 19
Served as a staple in Eastern Europe and Russia, this cuisine typically consists of pork and beef, is wrapped in cabbage leaves, served in a pan, and drenched in a tomato based sauce 
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Cals. / serving : 437
% from fat : 28
% from carbs : 53
% from protein : 16
Healthy pork stuff green peppers for the crockpot 
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Cals. / serving : 596
% from fat : 72
% from carbs : 0
% from protein : 25
simple stuffed chop 
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Cals. / serving : 122
% from fat : 44
% from carbs : 55
% from protein : 0
Easy to fix. Can be prepared ahead of time and frozen for one month 
Cals. / serving : 300
% from fat : 45
% from carbs : 5
% from protein : 45
5 OZ PORK CHOP BUTTERFLIED AND SEASON WITH SEA SALT AND BLACK PEPPER AND FRESH ROSEMARY. STUFFED WITH A APPLE STUFFING. AND COVERED WITH A PORK GLAZE.  
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Cals. / serving : 10
% from fat : 0
% from carbs : 40
% from protein : 0
cooking class 
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Cals. / serving : 338
% from fat : 53
% from carbs : 7
% from protein : 36
Sweet & Salty 
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Cals. / serving : 181
% from fat : 29
% from carbs : 11
% from protein : 53
L08200 
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Cals. / serving : 241
% from fat : 29
% from carbs : 31
% from protein : 34
ytd 
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Cals. / serving : 1036
% from fat : 32
% from carbs : 43
% from protein : 23
Chinese originally created sweet and sour cooking, but the Thai do it very well also. Fresher and cleaner flavor than the Chinese version. 
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Cals. / serving : 219
% from fat : 41
% from carbs : 20
% from protein : 34
yuumy 
Cals. / serving : 403
% from fat : 53
% from carbs : 27
% from protein : 18
Weight Watchers Points 7 
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Cals. / serving : 269
% from fat : 36
% from carbs : 29
% from protein : 31
lower sodium 
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Cals. / serving : 232
% from fat : 11
% from carbs : 50
% from protein : 34
lower sodium 
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Cals. / serving : 250
% from fat : 25
% from carbs : 43
% from protein : 28
Food.com recipe 
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Cals. / serving : 189
% from fat : 57
% from carbs : 21
% from protein : 19
Not exactly authentic, but close. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Cals. / serving : 229
% from fat : 47
% from carbs : 34
% from protein : 17
 
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Cals. / serving : 157
% from fat : 45
% from carbs : 40
% from protein : 12
 
Cals. / serving : 426
% from fat : 44
% from carbs : 32
% from protein : 22
A new twist on a classic sandwich.  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Tomato Sausage Pie 
Cals. / serving : 400
% from fat : 54
% from carbs : 27
% from protein : 16
VERY GOOD 
Cals. / serving : 368
% from fat : 26
% from carbs : 39
% from protein : 29
Low Carb mock fried Rice using TVP flakes 
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Cals. / serving : 186
% from fat : 48
% from carbs : 10
% from protein : 43
sauerkraut, meat, rice 
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Cals. / serving : 513
% from fat : 40
% from carbs : 27
% from protein : 28
Yummy low-carb lasagna 
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Cals. / serving : 440
% from fat : 59
% from carbs : 12
% from protein : 26
pork loin roast, pan seared and then cooked in crockpot 
Cals. / serving : 225
% from fat : 16
% from carbs : 53
% from protein : 32
from budgetbytes.com 
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Cals. / serving : 660
% from fat : 54
% from carbs : 29
% from protein : 17
Wild Rice Soup 
Cals. / serving : 389
% from fat : 11
% from carbs : 70
% from protein : 18
Steamed Zucchini "noodles" topped with Spicy Beans and Sausage. 
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Cals. / serving : 131
% from fat : 34
% from carbs : 36
% from protein : 30
Homemade 
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Cals. / serving : 338
% from fat : 66
% from carbs : 17
% from protein : 13
Great soup 
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Cals. / serving : 410
% from fat : 50
% from carbs : 33
% from protein : 13
 
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