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Recipes - Breads - Whole Wheat Breads

16 half-inch slices 
Cals. / serving : 147
% from fat : 18
% from carbs : 65
% from protein : 8
A healthy bread that tastes great. 
Cals. / serving : 166
% from fat : 0
% from carbs : 89
% from protein : 12
Bread machine 
Cals. / serving : 180
% from fat : 15
% from carbs : 68
% from protein : 17
Easy, quick, and simply scones with no sugar and 100% whole wheat flour 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 44
% from carbs : 44
% from protein : 7
great for something quick and tastey 
Cals. / serving : 218
% from fat : 20
% from carbs : 55
% from protein : 20
healthy bread 
Cals. / serving : 194
% from fat : 18
% from carbs : 68
% from protein : 12
institutional bread recipe  
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 19
% from carbs : 66
% from protein : 12
doubled reg recipe made as mini muffins. 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 27
% from carbs : 66
% from protein : 6
this is my healthier version of Silver ravenwolf's All souls day bread. 
recipe rating stars
 
 
Cals. / serving : 317
% from fat : 19
% from carbs : 71
% from protein : 11
On the back of bag of Arrowhead Mills Amaranth 
recipe rating stars
 
 
Cals. / serving : 295
% from fat : 36
% from carbs : 59
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 35
% from carbs : 58
% from protein : 9
Recipe from an Amish bread recipe book 
Cals. / serving : 178
% from fat : 80
% from carbs : 15
% from protein : 0
Original recipe was for a banana bread, but wanted to try something different. 
recipe rating stars
 
 
Cals. / serving : 206
% from fat : 30
% from carbs : 62
% from protein : 7
So delicious! 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 25
% from carbs : 63
% from protein : 13
This recipe is based on a cucumber bread. Instead of using regular cucumbers, Armenian cucumber has been used, fats reduced, sugar replaced with Splenda, and whole wheat flour instead of white flour. 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 40
% from carbs : 49
% from protein : 8
Got the recipe from the book"Plum Pudding Murder" by Joanne Fluke 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 29
% from carbs : 58
% from protein : 12
Weight watchers SFT  
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 15
% from carbs : 54
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 45
% from carbs : 40
% from protein : 5
A good recipe for healthier banana muffins 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 24
% from carbs : 69
% from protein : 7
Low sugar 
Cals. / serving : 208
% from fat : 47
% from carbs : 42
% from protein : 9
yumm 
Cals. / serving : 195
% from fat : 18
% from carbs : 69
% from protein : 12
sugar free, low fat recipe  
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 15
% from carbs : 73
% from protein : 10
very good 
Cals. / serving : 218
% from fat : 4
% from carbs : 80
% from protein : 11
a bread that contains nothng but natural sugar and no weats 
Cals. / serving : 170
% from fat : 37
% from carbs : 47
% from protein : 11
From the internet 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 7
% from carbs : 74
% from protein : 10
its a banana hot dog 
recipe rating stars
 
 
Cals. / serving : 556
% from fat : 43
% from carbs : 54
% from protein : 6
Healthy 
recipe rating stars
 
 
Cals. / serving : 400
% from fat : 63
% from carbs : 31
% from protein : 9
Yummy, easy, and healthy! 
Cals. / serving : 181
% from fat : 24
% from carbs : 68
% from protein : 6
Low fat, no oil recipe....Dr. Mcdougall approved 
recipe rating stars
 
 
Cals. / serving : 211
% from fat : 0
% from carbs : 89
% from protein : 5
my own recipe - an experiment 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 12
% from carbs : 73
% from protein : 13
Basic Bread 
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 33
% from carbs : 58
% from protein : 11
Using Sainsburys TTD flour  
recipe rating stars
 
 
Cals. / serving : 441
% from fat : 8
% from carbs : 78
% from protein : 18
whole wheat bread 
recipe rating stars
 
 
Cals. / serving : 79
% from fat : 0
% from carbs : 75
% from protein : 10
from prevention magazine, june 1973. easy. batter bread, not kneed/raise type. 
Cals. / serving : 220
% from fat : 4
% from carbs : 81
% from protein : 10
Homemade Whole Wheat Bread 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 18
% from carbs : 71
% from protein : 10
Shiner Beer Bread 
recipe rating stars
 
 
Cals. / serving : 287
% from fat : 12
% from carbs : 48
% from protein : 5
Yummy Pumpkin Bread that is easy to make and will be a hit for the family too! I use fresh pumpkin instead of canned. It's super easy and super yummy that way! 
Cals. / serving : 129
% from fat : 20
% from carbs : 68
% from protein : 9
Indian Flat bread 
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 16
% from carbs : 71
% from protein : 10
Weight Watcher points Value=2 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 10
% from carbs : 68
% from protein : 13
a biscuit recipe using fresh-ground wheatberries 
recipe rating stars
 
 
Cals. / serving : 287
% from fat : 56
% from carbs : 37
% from protein : 6
lksjdfl jdsflkjslkdf 
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 34
% from carbs : 54
% from protein : 9
Health 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 40
% from carbs : 24
% from protein : 24
Healthy Blueberry Muffins Print 46 Comments StumbleUponTwitterFacebook healthy blueberry muffins This simple recipe is for breakfast or dessert. I made so many, we snacked on them all day long. This past week, I picked up a 1/2 pint of organic blueberries from my local CO-OP just to bake muffins. My family absolutely loves blueberry muffins, so I wanted to spoil them just a bit. Instead of baking regular size muffins, I got out my fun mini-muffin pan and made a load of muffins. It made it so much easier to snack on them through out the day and we had just enough for breakfast the next morning 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 6
% from carbs : 72
% from protein : 8
yummy 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 19
% from carbs : 71
% from protein : 4
From grain to bread in 1 1/2 hours, and it's light and fluffy too. You'll never believe it's whole wheat! 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 19
% from carbs : 69
% from protein : 13
Bran muffin 
Cals. / serving : 344
% from fat : 41
% from carbs : 47
% from protein : 10
 
Cals. / serving : 167
% from fat : 5
% from carbs : 76
% from protein : 9
healthy 
Cals. / serving : 2142
% from fat : 27
% from carbs : 63
% from protein : 15
easy 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Homemade bread recipe. 
recipe rating stars
 
 
Cals. / serving : 878
% from fat : 17
% from carbs : 71
% from protein : 15
best 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 22
% from carbs : 69
% from protein : 9
Olive Oil Bread 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 80
% from protein : 16
adsa 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 9
% from carbs : 76
% from protein : 12
whole grain 
Cals. / serving : 2917
% from fat : 26
% from carbs : 63
% from protein : 14
Good 
Cals. / serving : 162
% from fat : 11
% from carbs : 71
% from protein : 9
Test 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 0
% from carbs : 90
% from protein : 8
recipe rating stars
 
 
Cals. / serving : 5497
% from fat : 19
% from carbs : 65
% from protein : 16
vvvv 
recipe rating stars
 
 
Cals. / serving : 297
% from fat : 72
% from carbs : 12
% from protein : 17
Very simple and tasty. 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 16
% from carbs : 67
% from protein : 7
Throw it all together for breakfast! 
recipe rating stars
 
 
Cals. / serving : 455
% from fat : 21
% from carbs : 68
% from protein : 12
Bon Appetit May 1996 
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 13
% from carbs : 72
% from protein : 11
c-z bread 
recipe rating stars
 
 
Cals. / serving : 242
% from fat : 40
% from carbs : 56
% from protein : 4
Whole wheat calzones stuffed with homemade tomato sauce, part skim mozzarella cheese, a bit of pepperoni and sausage. 
recipe rating stars
 
 
Cals. / serving : 454
% from fat : 45
% from carbs : 37
% from protein : 14
High rising and Very Low Fat. Great for those trying to lose weight or manage their cholesterol. 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 13
Power Buns made with WHOLE wheat  
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 24
% from carbs : 62
% from protein : 7
pan integral 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 10
% from carbs : 75
% from protein : 8
flatbread 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 0
% from carbs : 83
% from protein : 15
A wonderful sandwich bread from my friend, Charlie 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 9
% from carbs : 61
% from protein : 20
Wonderful soft pitas 
recipe rating stars
 
 
Cals. / serving : 238
% from fat : 7
% from carbs : 72
% from protein : 18
100% whole wheat 
Cals. / serving : 81
% from fat : 0
% from carbs : 79
% from protein : 14
POWER MUFFINS 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 12
% from carbs : 48
% from protein : 10
Diet Chicken Salad 
recipe rating stars
 
 
Cals. / serving : 419
% from fat : 51
% from carbs : 19
% from protein : 27
Try this healthy, simple, portable treat that makes a great snack in the middle of a long school-day! Bake a batch while you study, and have enough to enjoy for the week. 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 19
% from carbs : 71
% from protein : 5
yummy 
recipe rating stars
 
 
Cals. / serving : 270
% from fat : 36
% from carbs : 59
% from protein : 4
Mexican Flare! 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 31
% from carbs : 51
% from protein : 7
http://www.eating-for-england.com/cinnamon-coffee-cake/ 
Cals. / serving : 192
% from fat : 32
% from carbs : 54
% from protein : 8
low fat and easy -- no yeast involved 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 18
% from carbs : 71
% from protein : 6
ss 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Phase 3 HCG 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 70
% from carbs : 13
% from protein : 14
Coconut flour recipe 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 56
% from carbs : 27
% from protein : 15
Food 
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 5
% from carbs : 75
% from protein : 11
from Country Cabin Cooking by Allison and Emily Waters. Page 56 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 10
% from carbs : 68
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 0
% from carbs : 78
% from protein : 11
bsdgngbfmn bv gdb mgdhmdghhmghm 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 26
% from carbs : 58
% from protein : 5
these are the best ckackers i've ever had. the recipe is a trial and error conglomeration of many recipes. 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 48
% from carbs : 43
% from protein : 8
Whole Wheat Fresh herbs 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 11
% from carbs : 72
% from protein : 10
Similar to Cheesecake Factory's Wheat Bread  
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 17
% from carbs : 71
% from protein : 10
This recipe was taken from one Rozanne Taylor who lived in Omaha, NE at the time. She titled it the "Best Wheat Bread Ever". It uses whole ground wheat and honey for an amazing loaf of bread that is especially good for toast. 
Cals. / serving : 131
% from fat : 13
% from carbs : 76
% from protein : 12
sdfkls 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 62
% from carbs : 17
% from protein : 17
made from cow grain 
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 20
% from carbs : 65
% from protein : 10
A honey wheat with wheat germ added for a nutty texture 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 14
% from carbs : 72
% from protein : 10
Delicate tea flavors in a fluffy, moist cake 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 6
% from carbs : 83
% from protein : 6
healthy 
Cals. / serving : 164
% from fat : 10
% from carbs : 75
% from protein : 21
Gluten Free Bread 
Cals. / serving : 161
% from fat : 67
% from carbs : 14
% from protein : 14
my local supermarket stopped carrying the bakery whole-wheat pita i used to buy to take for lunch, so i decided to make it myself for half the price. i use a stand mixer, which makes kneading effortless. it tastes exactly the same as what i used to buy. 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 17
% from carbs : 66
% from protein : 7
home made English muffins made with whole wheat pastry flour and added fiber. 
Cals. / serving : 152
% from fat : 11
% from carbs : 71
% from protein : 13
blah blah blah 
Cals. / serving : 72
% from fat : 25
% from carbs : 66
% from protein : 5
made with seeds and nuts  
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 52
% from carbs : 35
% from protein : 13
Whole wheat flat bread 
Cals. / serving : 225
% from fat : 36
% from carbs : 46
% from protein : 8
df 
Cals. / serving : 130
% from fat : 55
% from carbs : 18
% from protein : 21
Low Carb Bread 
recipe rating stars
 
 
Cals. / serving : 317
% from fat : 70
% from carbs : 16
% from protein : 13
Less than 1g effective carbs 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 72
% from carbs : 11
% from protein : 13
Dr Oz Flax Seed Muffins 
recipe rating stars
 
 
Cals. / serving : 576
% from fat : 78
% from carbs : 11
% from protein : 14
closest category was whole wheat, but there is no wheat in this recipe. 
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 64
% from carbs : 16
% from protein : 14
Low carb. 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 68
% from carbs : 11
% from protein : 14
Good 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 66
% from carbs : 11
% from protein : 14
Grain free wrap. Delicious and simple to make.  
recipe rating stars
 
 
Cals. / serving : 257
% from fat : 66
% from carbs : 20
% from protein : 15
Healthy 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 77
% from carbs : 11
% from protein : 11
Whole wheat bread with a wonderful texture 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 16
% from carbs : 72
% from protein : 12
low carb 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 66
% from carbs : 16
% from protein : 13
I love french toast with almond milk 
recipe rating stars
 
 
Cals. / serving : 290
% from fat : 37
% from carbs : 35
% from protein : 24
Mixture of whole wheat recipes that makes a bread my family likes. 
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 12
Whole grain bread 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 22
% from carbs : 59
% from protein : 16
dukan diet gallettes 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 17
% from carbs : 47
% from protein : 35
whole wheat cream biscuits 
Cals. / serving : 214
% from fat : 54
% from carbs : 35
% from protein : 9
nice accompaniment to meals 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 29
% from carbs : 56
% from protein : 9
This is best if made with fresh ground golden wheat berries. 
Cals. / serving : 133
% from fat : 27
% from carbs : 60
% from protein : 9
German Multigrain bread 
recipe rating stars
 
 
Cals. / serving : 2479
% from fat : 12
% from carbs : 73
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
gluten free 
recipe rating stars
 
 
Cals. / serving : 522
% from fat : 74
% from carbs : 13
% from protein : 13
This is a hearty tea bread that's high in GI for Carb Backloading or Carbnite  
Cals. / serving : 3210
% from fat : 25
% from carbs : 72
% from protein : 5
healthy 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 15
% from carbs : 70
% from protein : 10
Grain-free - paleo & celiac friendly 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 66
% from carbs : 16
% from protein : 18
yummy bread 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 66
% from carbs : 15
% from protein : 15
Fantastic Multi-grain bread 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 19
% from carbs : 68
% from protein : 11
NA 
recipe rating stars
 
 
Cals. / serving : 371
% from fat : 46
% from carbs : 47
% from protein : 9
heart smart diet 
recipe rating stars
 
 
Cals. / serving : 652
% from fat : 63
% from carbs : 16
% from protein : 20
Master Bread Recipe This recipe is used for tea rolls, cinnamon rolls, and hot dog buns 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 25
% from carbs : 62
% from protein : 7
uses only whole grains and wholesome nutrition-rich ingredients desinged for enhancing health 
recipe rating stars
 
 
Cals. / serving : 430
% from fat : 33
% from carbs : 56
% from protein : 11
This is for a college course. I would not recommend actually eating this sandwich. 
recipe rating stars
 
 
Cals. / serving : 783
% from fat : 41
% from carbs : 41
% from protein : 22
great hearty, healthy sandwich bread 
Cals. / serving : 247
% from fat : 10
% from carbs : 74
% from protein : 9
high fiber, good nutrition  
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 28
% from carbs : 54
% from protein : 12
Good Whole Wheat Bread with increased fiber through use of oat bran and flax seed meal 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 16
% from carbs : 72
% from protein : 7
protien bread 
Cals. / serving : 119
% from fat : 0
% from carbs : 30
% from protein : 60
This is my family's favorite bread 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 16
% from carbs : 59
% from protein : 14
 
Cals. / serving : 218
% from fat : 37
% from carbs : 45
% from protein : 18
it is great for sandwiches and toasting 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 8
% from carbs : 83
% from protein : 11
machine made 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 8
% from carbs : 71
% from protein : 11
4 cups whole wheat flour, 1/4 cup honey, 1/4 cup olive oil, 1 teaspoon salt, 1 tablespoon yeast, 1.5 cups water 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 22
% from carbs : 70
% from protein : 10
very filling, high fiber bread 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 11
% from carbs : 73
% from protein : 10
Excellent Sandwich Bread 
Cals. / serving : 141
% from fat : 19
% from carbs : 68
% from protein : 11
from eatingwell.com 
Cals. / serving : 106
% from fat : 8
% from carbs : 71
% from protein : 11
Healthy Banana Bread 
recipe rating stars
 
 
Cals. / serving : 316
% from fat : 14
% from carbs : 81
% from protein : 7
Still experimenting with this recipe. 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 11
% from carbs : 75
% from protein : 11
http://www.applepiepatispate.com/bread/honey-wheat-sandwich-bread-whole-grain/ 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 14
% from carbs : 75
% from protein : 12
whole wheat bread for bread maker 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 14
% from carbs : 74
% from protein : 10
bread machine 
Cals. / serving : 176
% from fat : 0
% from carbs : 84
% from protein : 13
This is a great recipe that makes 5 loaves at a time and is 100% whole wheat and so much better for you than what you buy in the store. It's soft and freezes like a dream! 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 13
% from carbs : 75
% from protein : 12
A deliciously dense and chewy 100% freshly ground whole grain wheat bread with NO oil or fat and NO dough enhancers.  
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 0
% from carbs : 81
% from protein : 9
This recipe was formulated for a large mixer, such as a Bosch Universal or DLX. It makes 6 loaves.  
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 18
% from carbs : 68
% from protein : 14
Yummy 
Cals. / serving : 232
% from fat : 7
% from carbs : 77
% from protein : 13
Great way to use up over abundance of Zucchini. Freezes well.  
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 23
% from carbs : 67
% from protein : 7
Simple hand made bread. using dried yeast 
Cals. / serving : 63
% from fat : 14
% from carbs : 69
% from protein : 12
Flat Bread 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 18
% from carbs : 64
% from protein : 12
ligfum 
Cals. / serving : 225
% from fat : 40
% from carbs : 53
% from protein : 12
Smells like popcorn while it is baking. 
Cals. / serving : 259
% from fat : 13
% from carbs : 72
% from protein : 18
best with Irish butter... 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 3
% from carbs : 78
% from protein : 18
Sweet 
recipe rating stars
 
 
Cals. / serving : 4012
% from fat : 28
% from carbs : 66
% from protein : 7
Fresh ground wheat and super quick and easy 
Cals. / serving : 130
% from fat : 20
% from carbs : 61
% from protein : 12
this is my whole wheat! 
Cals. / serving : 207
% from fat : 26
% from carbs : 61
% from protein : 7
Its my bread I make from home 
recipe rating stars
 
 
Cals. / serving : 1030
% from fat : 10
% from carbs : 78
% from protein : 10
my own 
recipe rating stars
 
 
Cals. / serving : 515
% from fat : 10
% from carbs : 77
% from protein : 10
my own 
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 10
% from carbs : 76
% from protein : 9
soft raisin cookies 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 18
% from carbs : 68
% from protein : 4
I'm trying to calculate the calories per ounce of this bread. 
recipe rating stars
 
 
Cals. / serving : 2317
% from fat : 17
% from carbs : 72
% from protein : 9
 
Cals. / serving : 193
% from fat : 37
% from carbs : 55
% from protein : 6
This recipe uses fresh ground Kamut flour without oil or sugar. 
Cals. / serving : 47
% from fat : 0
% from carbs : 76
% from protein : 8
Sprouted grain bread made with sprouted Kamut flour.  
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Cals. / serving : 253
% from fat : 35
% from carbs : 58
% from protein : 9
 
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Cals. / serving : 234
% from fat : 19
% from carbs : 71
% from protein : 11
Simple Ingredient list 
Cals. / serving : 143
% from fat : 18
% from carbs : 67
% from protein : 8
norway  
Cals. / serving : 127
% from fat : 49
% from carbs : 34
% from protein : 12
Whole wheat bread from white wheat. I got a similar recipe from a friend that I tweaked and made into this yummy wheat bread.  
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Cals. / serving : 166
% from fat : 10
% from carbs : 74
% from protein : 7
Light Banana Bread using whole wheat (spelt) flour 
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Cals. / serving : 241
% from fat : 3
% from carbs : 89
% from protein : 6
xxxx 
Cals. / serving : 49
% from fat : 0
% from carbs : 73
% from protein : 16
This is a hearty bread! 
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Cals. / serving : 118
% from fat : 15
% from carbs : 74
% from protein : 10
Great whole grain recipe packed with dried fruit and nuts to give energy on long hikes and runs. 
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Cals. / serving : 379
% from fat : 42
% from carbs : 49
% from protein : 8
Low carb bread, rolls 
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Cals. / serving : 123
% from fat : 65
% from carbs : 13
% from protein : 16
 
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Cals. / serving : 79
% from fat : 11
% from carbs : 65
% from protein : 20
low carb 
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Cals. / serving : 90
% from fat : 50
% from carbs : 13
% from protein : 31
I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you.  
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Cals. / serving : 180
% from fat : 70
% from carbs : 15
% from protein : 13
My version of low carb tortillas using whole wheat and carbalose flours  
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Cals. / serving : 134
% from fat : 26
% from carbs : 59
% from protein : 5
You would never know this is healthy & good for you! It is excellent! 
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Cals. / serving : 90
% from fat : 0
% from carbs : 75
% from protein : 13
healthy 
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Cals. / serving : 108
% from fat : 16
% from carbs : 70
% from protein : 14
Mischbrot  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
It's good and it's healthy 
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Cals. / serving : 251
% from fat : 43
% from carbs : 46
% from protein : 9
nytimes.com 
Cals. / serving : 257
% from fat : 17
% from carbs : 71
% from protein : 7
 
Cals. / serving : 256
% from fat : 3
% from carbs : 85
% from protein : 12
Kids love these and it is much healthier than other types of cookie type bars. 
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Cals. / serving : 105
% from fat : 17
% from carbs : 68
% from protein : 3
Good breakfast whole wheat muffins 
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Cals. / serving : 278
% from fat : 48
% from carbs : 47
% from protein : 4
SA Rusks 
Cals. / serving : 119
% from fat : 45
% from carbs : 50
% from protein : 6
Modified from a DR WIEL recipe to use ingredients in my pantry 
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Cals. / serving : 232
% from fat : 34
% from carbs : 58
% from protein : 6
Healthy whole-grain and seed sandwich bread. 
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Cals. / serving : 159
% from fat : 16
% from carbs : 67
% from protein : 12
Good for lighter bread 
Cals. / serving : 164
% from fat : 43
% from carbs : 43
% from protein : 9
Polish homemade bread 
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Cals. / serving : 7030
% from fat : 26
% from carbs : 64
% from protein : 15
home made wheat things 
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Cals. / serving : 82
% from fat : 21
% from carbs : 63
% from protein : 4
Bread is a staple of so many people’s diets- and making a loaf from scratch can save a lot of money! This recipe is unique in the fact that it requires absoloutely no kneading, and about ten minutes of active preparation time. Just don’t skimp on the resting and rising times- they are essential to developing the gluten in the bread, which leads to a chewy, airy crumb. 
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Cals. / serving : 136
% from fat : 0
% from carbs : 85
% from protein : 14
a very simple biscuit receipe 
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Cals. / serving : 111
% from fat : 8
% from carbs : 72
% from protein : 10
This is a variation of the Gluten-Free Nutty Bread found on www.elanaspantry.com. Also, in the recipe here it calls for unsalted raw mixed nuts. I actually used unsalted, raw Brazilian nuts, but they weren't available in the ingredient list. I think any kind of raw nut will work. All the nuts should be chopped.  
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Cals. / serving : 301
% from fat : 65
% from carbs : 22
% from protein : 13
ds 
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Cals. / serving : 256
% from fat : 63
% from carbs : 23
% from protein : 14
Nutella and bannana bread swirl  
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Cals. / serving : 342
% from fat : 31
% from carbs : 58
% from protein : 9
Oat Bran Loaf Bread 
Cals. / serving : 142
% from fat : 31
% from carbs : 76
% from protein : 16
 
Cals. / serving : 146
% from fat : 6
% from carbs : 76
% from protein : 13
bread 
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Cals. / serving : 1068
% from fat : 4
% from carbs : 80
% from protein : 12
High fiber, healthy alternative to prepackaged breakfast and snacks. 
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Cals. / serving : 137
% from fat : 39
% from carbs : 46
% from protein : 14
jd 
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Cals. / serving : 97
% from fat : 64
% from carbs : 16
% from protein : 16
Gluten free isn't necessarily healthy, especially when it comes to bread. Here's a gluten free bread recipe, made of high protein ingredients that won't leave you dragging. I'm loving every slice that comes from this new Paleo diet friendly bread recipe. 
Cals. / serving : 174
% from fat : 72
% from carbs : 13
% from protein : 13
grain free bread, suitable for paleo, scd, gluten free, dairy free and low carb diets 
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Cals. / serving : 99
% from fat : 54
% from carbs : 20
% from protein : 16
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
homemade quick pancakes 
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Cals. / serving : 216
% from fat : 33
% from carbs : 50
% from protein : 11
Pat's "every day" bread, add 2 tablespoons of gluten 
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Cals. / serving : 146
% from fat : 18
% from carbs : 71
% from protein : 13
Every Day Bread, 16 1/2" slices, also add 2 tbsps gluten to mix. 
Cals. / serving : 146
% from fat : 18
% from carbs : 71
% from protein : 13
Great 
Cals. / serving : 119
% from fat : 22
% from carbs : 70
% from protein : 13
This is a tasty and natural rusk recipe 
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Cals. / serving : 168
% from fat : 37
% from carbs : 50
% from protein : 7
peanut butter banana bread 
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Cals. / serving : 458
% from fat : 29
% from carbs : 61
% from protein : 9
PB and banana break 
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Cals. / serving : 301
% from fat : 26
% from carbs : 69
% from protein : 6
111 
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Cals. / serving : 862
% from fat : 11
% from carbs : 53
% from protein : 34
makes a great pizza dough 
Cals. / serving : 184
% from fat : 9
% from carbs : 76
% from protein : 8
 
Cals. / serving : 106
% from fat : 0
% from carbs : 90
% from protein : 7
Great to freeze 
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Cals. / serving : 248
% from fat : 36
% from carbs : 61
% from protein : 3
Delicious! 
Cals. / serving : 164
% from fat : 27
% from carbs : 65
% from protein : 7
egg whites  
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Cals. / serving : 136
% from fat : 26
% from carbs : 61
% from protein : 5
vegan 
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Cals. / serving : 172
% from fat : 5
% from carbs : 88
% from protein : 6
Healthy 
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Cals. / serving : 99
% from fat : 9
% from carbs : 76
% from protein : 4
healthy 
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Cals. / serving : 157
% from fat : 11
% from carbs : 86
% from protein : 30
Rich in anitoxidants and low in calroies 
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Cals. / serving : 34
% from fat : 0
% from carbs : 58
% from protein : 11
low fat scones 
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Cals. / serving : 116
% from fat : 7
% from carbs : 86
% from protein : 3
Grain 
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Cals. / serving : 411
% from fat : 35
% from carbs : 62
% from protein : 5
healthy 
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Cals. / serving : 174
% from fat : 10
% from carbs : 82
% from protein : 9
A fine bread ready in an hour. Great for those weekend mornings. 
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Cals. / serving : 337
% from fat : 29
% from carbs : 60
% from protein : 13
This is a super whole grain bread recipe that was an experiment and is only for those thrilled to eat rock-like healthy bread. 
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Cals. / serving : 176
% from fat : 5
% from carbs : 72
% from protein : 15
Awesome! These are low calorie and low fat, with lots of flavor. Best when organic ingrediants are used. Options include currants, raisens and nuts!  
Cals. / serving : 105
% from fat : 8
% from carbs : 83
% from protein : 15
indian bread 
Cals. / serving : 141
% from fat : 31
% from carbs : 59
% from protein : 11
Dip on coffee 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
I use this in a breadmaker, so I can't give rise times 
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Cals. / serving : 137
% from fat : 6
% from carbs : 72
% from protein : 14
 
Cals. / serving : 164
% from fat : 32
% from carbs : 60
% from protein : 7
 
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Cals. / serving : 112
% from fat : 0
% from carbs : 85
% from protein : 14
 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
yum 
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Cals. / serving : 134
% from fat : 33
% from carbs : 56
% from protein : 8
simple 
Cals. / serving : 130
% from fat : 13
% from carbs : 76
% from protein : 9
I asked for it from a friend when I was 3, I am now 36 and still love it!  
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Cals. / serving : 263
% from fat : 20
% from carbs : 76
% from protein : 6
A soft, buttery-tasting whole wheat loaf. 
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Cals. / serving : 114
% from fat : 15
% from carbs : 70
% from protein : 10
Recipe from heavenlyhomemakers.com 
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Cals. / serving : 343
% from fat : 13
% from carbs : 75
% from protein : 9
naturally leavened sourdough bread. Requires 16-24 hrs to rise. 
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Cals. / serving : 100
% from fat : 0
% from carbs : 84
% from protein : 12
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
Good recipe for oat bran inclusion in diet 
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Cals. / serving : 289
% from fat : 34
% from carbs : 69
% from protein : 11
just a sample 
Cals. / serving : 195
% from fat : 4
% from carbs : 75
% from protein : 16
Plain ole bread 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
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Cals. / serving : 89
% from fat : 30
% from carbs : 58
% from protein : 4
I obtained this recipe from the internet. It was posted by Suzey0918, and is delicious! 
Cals. / serving : 169
% from fat : 42
% from carbs : 52
% from protein : 9
• Preheat oven to 375 degrees.Grease 10 x 15 jelly roll pan, line with waxed paper (bottom and sides), then grease and flour wax paper. • In a bowl combine flour, 1 cup splenda, baking soda, baking powder, spices. Whisk to mix ingredients. • Add pumpkin, eggs, and powdered milk. Mix until well blended. • Pour into prepared pan, spreading evenly. • Bake at 375 degrees for 10-15 minutes, until it springs back when lightly touched (do not overbake, this will cause the bread to dry out too much and crack when rolling). • Sprinkle cotton dish towel (I use a place mat) with the 3 tablespoons of splenda. Remove bread to splenda-covered towel, carefully peel off waxed paper and immediately loosely roll the bread into the towel. • Place rolled bread onto a wire rack and cool completely. • Blend the cream cheese with the splenda. Fold in cool whip. • Carefully unroll the bread, spread the filling and re-roll. Wrap in waxed paper, then in aluminum foil. • Place in refrigerator for severa 
Cals. / serving : 201
% from fat : 62
% from carbs : 25
% from protein : 13
bland 
Cals. / serving : 231
% from fat : 11
% from carbs : 81
% from protein : 10
ccc 
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Cals. / serving : 143
% from fat : 50
% from carbs : 41
% from protein : 2
Made from sweet potatoes, whole wheat flour, bran, oats, and flax seed 
Cals. / serving : 189
% from fat : 28
% from carbs : 71
% from protein : 8
just try 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Mom's recipe 
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Cals. / serving : 247
% from fat : 14
% from carbs : 71
% from protein : 9
It's THM friendly. Low Carb bread. 
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Cals. / serving : 141
% from fat : 63
% from carbs : 17
% from protein : 17
Gluten Free 
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Cals. / serving : 275
% from fat : 72
% from carbs : 14
% from protein : 13
so good! 
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Cals. / serving : 171
% from fat : 47
% from carbs : 44
% from protein : 4
like moms 
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Cals. / serving : 99
% from fat : 27
% from carbs : 56
% from protein : 8
make your own tortillas and save money! 
Cals. / serving : 120
% from fat : 7
% from carbs : 80
% from protein : 13
Family favorite 
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Cals. / serving : 86
% from fat : 0
% from carbs : 79
% from protein : 13
Gluten free with seeds 
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Cals. / serving : 244
% from fat : 47
% from carbs : 42
% from protein : 13
Homemade 
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Cals. / serving : 352
% from fat : 33
% from carbs : 52
% from protein : 21
... 
Cals. / serving : 291
% from fat : 37
% from carbs : 56
% from protein : 6
lovely crusty spelt irish soda bread 
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Cals. / serving : 117
% from fat : 0
% from carbs : 82
% from protein : 13
slightly sweet delicious spelt bread 
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Cals. / serving : 131
% from fat : 13
% from carbs : 67
% from protein : 12
it's yummy 
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Cals. / serving : 317
% from fat : 42
% from carbs : 46
% from protein : 12
no need to separate the egg whites & much tastier than box mixes. 
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Cals. / serving : 406
% from fat : 46
% from carbs : 43
% from protein : 8
Wheat bread made from fresh ground whole wheat flour 
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Cals. / serving : 111
% from fat : 24
% from carbs : 64
% from protein : 7
fantastic...never tried. 
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Cals. / serving : 410
% from fat : 10
% from carbs : 79
% from protein : 15
store bought bread 
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Cals. / serving : 81
% from fat : 22
% from carbs : 54
% from protein : 9
An sandwich bread that combines the airy texture of white bread, with the nutrition of whole grains 
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Cals. / serving : 168
% from fat : 10
% from carbs : 76
% from protein : 11
This is an easy bread recipe to make ciabatta type sandwich rolls. 
Cals. / serving : 220
% from fat : 4
% from carbs : 81
% from protein : 12
Wonderful 
Cals. / serving : 418
% from fat : 4
% from carbs : 84
% from protein : 16
a variation on a bread machine callah 
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Cals. / serving : 78
% from fat : 23
% from carbs : 61
% from protein : 10
Found and altered from internet. Can't Remember the source. 
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Cals. / serving : 214
% from fat : 21
% from carbs : 71
% from protein : 11
Very hearty, low cholesterol bread. 
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Cals. / serving : 141
% from fat : 12
% from carbs : 73
% from protein : 11
first gander at this recipe... a bit dense, but good flavor. I will likely change the proportion of whole wheat to all purpose flour 
Cals. / serving :
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% from carbs :
% from protein :
good whole grain pretzel snack that you can make any size 
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Cals. / serving : 107
% from fat : 0
% from carbs : 85
% from protein : 14
tastes good and high protein 
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Cals. / serving : 161
% from fat : 16
% from carbs : 67
% from protein : 12
whole wheat 
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Cals. / serving : 101
% from fat : 26
% from carbs : 63
% from protein : 7
banana bread made with whole wheat flour 
Cals. / serving : 228
% from fat : 31
% from carbs : 66
% from protein : 5
This bread works well as a snack or great with coffee or tea for dessert and even a quick breakfast! 
Cals. / serving : 189
% from fat : 47
% from carbs : 42
% from protein : 8
this is a smaller whole wheat bagel 
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Cals. / serving : 203
% from fat : 0
% from carbs : 84
% from protein : 11
This is an experiment to create a Banana nut bread with a lower carbohydrate content. Experimental 
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Cals. / serving : 76
% from fat : 35
% from carbs : 57
% from protein : 5
low fat, sugar free 
Cals. / serving : 141
% from fat : 12
% from carbs : 76
% from protein : 8
kids love it 
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Cals. / serving : 166
% from fat : 27
% from carbs : 65
% from protein : 4
Healthy whole wheat! 
Cals. / serving : 125
% from fat : 43
% from carbs : 48
% from protein : 6
For those who are into whole grain foods, these biscuits are surprisingly good for being whole wheat biscuits. I also add 2 tablespoons of lecithin and I use sugar free maple syrup in place of the pancake syrup. 
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Cals. / serving : 115
% from fat : 39
% from carbs : 48
% from protein : 10
yum 
Cals. / serving : 173
% from fat : 5
% from carbs : 80
% from protein : 11
A healthier biscuit! 
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Cals. / serving : 127
% from fat : 35
% from carbs : 56
% from protein : 9
heart healthy reciepe from complex carbs 
Cals. / serving : 202
% from fat : 44
% from carbs : 45
% from protein : 9
biscuits from complex carbs 
Cals. / serving : 175
% from fat : 36
% from carbs : 52
% from protein : 11
Make this with any whole grain flour- wheat, spelt 
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Cals. / serving : 161
% from fat : 33
% from carbs : 59
% from protein : 4
yummy 
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Cals. / serving : 188
% from fat : 19
% from carbs : 70
% from protein : 12
healthy 
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Cals. / serving : 68
% from fat : 0
% from carbs : 82
% from protein : 11
bread  
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Cals. / serving : 264
% from fat : 6
% from carbs : 81
% from protein : 15
Bread Machine Recipe 
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Cals. / serving : 63
% from fat : 14
% from carbs : 69
% from protein : 6
A delicious whole wheat bread that doesn't crumble! 
Cals. / serving : 130
% from fat : 20
% from carbs : 70
% from protein : 12
bread 
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Cals. / serving : 172
% from fat : 10
% from carbs : 79
% from protein : 11
A very quick and easy bread recipe, perfect for beginning breadmakers 
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Cals. / serving : 94
% from fat : 9
% from carbs : 72
% from protein : 8
This is for a whole wheat bread with almond flour 
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Cals. / serving : 249
% from fat : 54
% from carbs : 35
% from protein : 12
Whole Wheat Bread from Faithful Provisions website 
Cals. / serving : 192
% from fat : 23
% from carbs : 68
% from protein : 10
Dale's whole grain bread 
Cals. / serving : 234
% from fat : 19
% from carbs : 68
% from protein : 10
toast 
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Cals. / serving : 1538
% from fat : 2
% from carbs : 82
% from protein : 14
bread 
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Cals. / serving : 74
% from fat : 0
% from carbs : 75
% from protein : 10
Best bread I've made. 
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Cals. / serving : 198
% from fat : 18
% from carbs : 70
% from protein : 10
From Survival Mom's recipes 
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Cals. / serving : 137
% from fat : 19
% from carbs : 70
% from protein : 11
Prepare the dough.  
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Cals. / serving : 3542
% from fat : 1
% from carbs : 97
% from protein : 5
 
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Cals. / serving : 98
% from fat : 18
% from carbs : 69
% from protein : 12
This is the best bread 
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Cals. / serving : 88
% from fat : 10
% from carbs : 68
% from protein : 13
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
Whole Wheat Bread 
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Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
Nutritious and Delicious!! 
Cals. / serving : 118
% from fat : 15
% from carbs : 71
% from protein : 13
4 cups water 2 tablespoons yeast 4 tablespoons honey 1 tablespoon salt 1/4 cup wheat germ 1/4 cup wheat bran 1/4 cup oil 1/4 cup flax seed meal 3 1/2 cups whole wheat flour 5 cups unbleached flour 
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Cals. / serving : 104
% from fat : 8
% from carbs : 73
% from protein : 11
Simple bread recipe 
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Cals. / serving : 231
% from fat : 19
% from carbs : 70
% from protein : 12
recipe used for bread machine 
Cals. / serving : 104
% from fat : 0
% from carbs : 84
% from protein : 7
from more with less cook book  
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Cals. / serving : 154
% from fat : 17
% from carbs : 64
% from protein : 10
Great bread from fresh ground wheat 
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Cals. / serving : 165
% from fat : 16
% from carbs : 72
% from protein : 12
from scratch 
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Cals. / serving : 101
% from fat : 17
% from carbs : 63
% from protein : 7
healthy bread  
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Cals. / serving : 146
% from fat : 12
% from carbs : 76
% from protein : 10
Healthy Whole Wheat Bread 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
found off a blog 
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Cals. / serving : 132
% from fat : 13
% from carbs : 69
% from protein : 12
heart healthy 
Cals. / serving : 141
% from fat : 19
% from carbs : 70
% from protein : 11
a whole wheat bread that is dense and chewy 
Cals. / serving : 130
% from fat : 0
% from carbs : 86
% from protein : 12
100% Whole Wheat Non-dense/white bread texture 
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Cals. / serving : 122
% from fat : 14
% from carbs : 72
% from protein : 13
just calculating nutritional info - but this recipe, while a dense bread, is not nearly as grainy as you might expect- very good. 
Cals. / serving : 202
% from fat : 0
% from carbs : 85
% from protein : 9
from my machine book 
Cals. / serving : 202
% from fat : 0
% from carbs : 85
% from protein : 9
moms bread recipe with the oil replaced with sugar free applesauce  
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Cals. / serving : 115
% from fat : 0
% from carbs : 86
% from protein : 13
Great sandwich bread 
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Cals. / serving : 81
% from fat : 0
% from carbs : 69
% from protein : 14
I ground my own wheat. Then I mixed up all the ingredients and rolled out the dough then I spread butter over it and sprinkled cinnamon over it and rolled it up and put it in the pan. 
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Cals. / serving : 133
% from fat : 13
% from carbs : 72
% from protein : 6
a healthy cracker or cookie alternative 
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Cals. / serving : 128
% from fat : 21
% from carbs : 71
% from protein : 6
whole wheat cream biscuits 
Cals. / serving : 183
% from fat : 54
% from carbs : 39
% from protein : 6
 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Preheat oven to 350 degrees, grease and flour a loaf pan 
Cals. / serving : 180
% from fat : 25
% from carbs : 68
% from protein : 4
Found recipe and tweaked to increase fiber and reduce fat. 
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Cals. / serving : 171
% from fat : 10
% from carbs : 74
% from protein : 11
yum 
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Cals. / serving : 1732
% from fat : 9
% from carbs : 77
% from protein : 18
can be used in a bread machine on whole wheat setting. I use the bread machine for initial mix and rise then complete it by hand 
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Cals. / serving : 128
% from fat : 14
% from carbs : 75
% from protein : 12
This highly fiber-filled 100% whole wheat loaf is dense and tender at the same time. It's designed as a bread machine recipe and makes a 2 lb loaf 
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Cals. / serving : 192
% from fat : 18
% from carbs : 68
% from protein : 12
This is a recipe for Whole Wheat Irish Soda bread. It can be shaped into a round loaf 2 inches thick, scored deeply on top with a cross. I wanted scones so I changed the shaping directions. 
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Cals. / serving : 380
% from fat : 4
% from carbs : 81
% from protein : 14
new 
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Cals. / serving : 1415
% from fat : 7
% from carbs : 81
% from protein : 16
Masala Roti 
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Cals. / serving : 64
% from fat : 14
% from carbs : 62
% from protein : 6
low fat high fiber 
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Cals. / serving : 78
% from fat : 23
% from carbs : 61
% from protein : 10
Homemade 
Cals. / serving : 227
% from fat : 19
% from carbs : 70
% from protein : 12
Pita 
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Cals. / serving : 213
% from fat : 16
% from carbs : 71
% from protein : 9
for foods and nutrition 
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Cals. / serving : 33
% from fat : 27
% from carbs : 48
% from protein : 0
I love pita bread, but without all the preservatives. I make these and then freeze. :) 
Cals. / serving : 236
% from fat : 26
% from carbs : 61
% from protein : 10
whole wheat pizza dough Make 2 10 inch pizza crusts 
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Cals. / serving : 124
% from fat : 21
% from carbs : 61
% from protein : 9
Breadman's Recipe from Bread Maker 
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Cals. / serving : 90
% from fat : 20
% from carbs : 66
% from protein : 8
I make this in my bread machine. The prunes keep it moist for a few days. 
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Cals. / serving : 149
% from fat : 12
% from carbs : 69
% from protein : 10
Modified from a recipe I found in "Great Bread Machine Baking" by Marlene Brown. I make 16 rolls from the 2 pound whole wheat bread recipe. 
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Cals. / serving : 133
% from fat : 6
% from carbs : 75
% from protein : 12
grandma's bread recipe with rosemary 
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Cals. / serving : 271
% from fat : 3
% from carbs : 82
% from protein : 16
Our first attempt at making sandwich bread 
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Cals. / serving : 198
% from fat : 13
% from carbs : 74
% from protein : 10
fat free, sodium free 
Cals. / serving : 152
% from fat : 0
% from carbs : 84
% from protein : 13
Uses sourdough starter, described separately. 
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Cals. / serving : 101
% from fat : 17
% from carbs : 67
% from protein : 7
my tortilla recipe 
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Cals. / serving : 212
% from fat : 38
% from carbs : 54
% from protein : 9
Whole Wheat tortillas 
Cals. / serving : 173
% from fat : 31
% from carbs : 57
% from protein : 6
To find a healthier tortilla 
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Cals. / serving : 124
% from fat : 21
% from carbs : 64
% from protein : 6
A good Whole Wheat homemade tortilla 
Cals. / serving : 155
% from fat : 40
% from carbs : 46
% from protein : 5
Whole Wheat Tortillas 
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Cals. / serving : 184
% from fat : 44
% from carbs : 45
% from protein : 8
These are made with a mix of regular and whole wheat flour. They aren't thin and flexible enough for burritos but make great tostadas, tacos, spread with peanut butter and jelly or just plain. Filling.  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Yum  
Cals. / serving : 237
% from fat : 11
% from carbs : 77
% from protein : 11
This is a health version of a pumpkin bread. 
Cals. / serving : 152
% from fat : 5
% from carbs : 84
% from protein : 10
Easy to make. Store in refrigerator and make waffles on demand 
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Cals. / serving : 24
% from fat : 37
% from carbs : 0
% from protein : 33
Moist and delicious. A great healthy quick bread that adults and children will love! 
Cals. / serving : 260
% from fat : 24
% from carbs : 66
% from protein : 6
Agave nectar, applesauce and whole wheat flour 
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Cals. / serving : 131
% from fat : 6
% from carbs : 42
% from protein : 9
High-fiber, dense bread 
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Cals. / serving : 126
% from fat : 14
% from carbs : 76
% from protein : 9
This is a simple recipe that yields good results 
Cals. / serving : 311
% from fat : 2
% from carbs : 84
% from protein : 16
wholemeal bread  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
290 ml water 2 tbsp canola oil 225g plain wholemeal flour 225g strong bread flour 1/4 tsp salt 2 tbsp xylitol 3 tsp gluten flour 1 tsp bread impover 2 tbsp skim milk powder 1.25 tsp Lowan yeast 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Wholewheat bread 
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Cals. / serving : 4
% from fat : 0
% from carbs : 0
% from protein : 0
Freshly ground wheat is the secret to wonderful homemade whole wheat bread. 
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Cals. / serving : 137
% from fat : 19
% from carbs : 70
% from protein : 11
flatbread 
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Cals. / serving : 202
% from fat : 17
% from carbs : 71
% from protein : 13
its gooood 
Cals. / serving : 179
% from fat : 0
% from carbs : 80
% from protein : 13
vegan bread 
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Cals. / serving : 181
% from fat : 19
% from carbs : 61
% from protein : 13
Yorkshire pudding made healthier 
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Cals. / serving : 84
% from fat : 10
% from carbs : 61
% from protein : 19
zojurushi's 14 grain bread 
Cals. / serving : 49
% from fat : 18
% from carbs : 57
% from protein : 8
healthy variation  
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Cals. / serving : 143
% from fat : 44
% from carbs : 41
% from protein : 11
Mmmmm....and healthy too! 
Cals. / serving : 114
% from fat : 7
% from carbs : 84
% from protein : 10
very good  
Cals. / serving : 175
% from fat : 51
% from carbs : 43
% from protein : 4
 
Cals. / serving : 220
% from fat : 45
% from carbs : 45
% from protein : 10
Whole Wheat Zucchini Bread 
Cals. / serving : 619
% from fat : 42
% from carbs : 54
% from protein : 5
low fat and fewer calories 
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Cals. / serving : 116
% from fat : 38
% from carbs : 48
% from protein : 10
Healthy version. No added sugar or oil. Eat as a breakfast or healthy snack. 
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Cals. / serving : 97
% from fat : 27
% from carbs : 49
% from protein : 24
a delicious way to get your kids to eat vegetables 
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Cals. / serving : 482
% from fat : 42
% from carbs : 52
% from protein : 4
 
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