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Recipes - Dinner - Turkey Recipes

Ground turkey, made into burgers with peppers and spices. Cook on hot grill 10-15 minutes on each side. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
It tastes just like a "Tastee" loose meat burger, but this version is healthy not greasy. 
Cals. / serving : 126
% from fat : 7
% from carbs : 15
% from protein : 60
Mexican Chili stew 
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Cals. / serving : 461
% from fat : 33
% from carbs : 43
% from protein : 25
its chili 
Cals. / serving : 168
% from fat : 26
% from carbs : 40
% from protein : 28
three bean turkey  
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Cals. / serving : 175
% from fat : 10
% from carbs : 61
% from protein : 25
This looks simple to make and sounds delicious. Pinned on pinterest 
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Cals. / serving : 248
% from fat : 39
% from carbs : 16
% from protein : 37
I like lots of beans. This recipe has 5 different kinds of beans. 
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Cals. / serving : 99
% from fat : 0
% from carbs : 60
% from protein : 36
A Eat Clean Live fit recipe 
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Cals. / serving : 145
% from fat : 43
% from carbs : 8
% from protein : 44
Low fat, high protein turkey burgers 
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Cals. / serving : 48
% from fat : 18
% from carbs : 16
% from protein : 41
Turkey burger with Asian flair 
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Cals. / serving : 158
% from fat : 39
% from carbs : 20
% from protein : 32
Asian flavor without the guilt 
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Cals. / serving : 436
% from fat : 66
% from carbs : 1
% from protein : 30
adapted from nomnompaleo.com 
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Cals. / serving : 320
% from fat : 61
% from carbs : 8
% from protein : 27
Baked Beans 
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Cals. / serving : 79
% from fat : 0
% from carbs : 86
% from protein : 10
Chili on top of noodles you need a packet of chili mix.. could not find it in the ingredients list. 
Cals. / serving : 338
% from fat : 39
% from carbs : 31
% from protein : 27
Whole wheat penne pasta with ground turkey  
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Cals. / serving : 236
% from fat : 49
% from carbs : 25
% from protein : 23
Q04400 
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Cals. / serving : 164
% from fat : 0
% from carbs : 90
% from protein : 9
L14400 
Cals. / serving : 318
% from fat : 19
% from carbs : 42
% from protein : 32
L14400 
Cals. / serving : 282
% from fat : 22
% from carbs : 38
% from protein : 35
A healthier version of traditional sloppy joes. 
Cals. / serving : 226
% from fat : 19
% from carbs : 63
% from protein : 15
fdg 
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Cals. / serving : 168
% from fat : 42
% from carbs : 16
% from protein : 35
Quick and easy BBQ cups 
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Cals. / serving : 1432
% from fat : 38
% from carbs : 48
% from protein : 10
From Real Simple April 2012 
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Cals. / serving : 332
% from fat : 46
% from carbs : 28
% from protein : 22
best if made night before and slowly cooked in slow cooker all day on low  
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Cals. / serving : 474
% from fat : 11
% from carbs : 71
% from protein : 19
Took the tried & true Friendship Soup & added to it  
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Cals. / serving : 197
% from fat : 4
% from carbs : 75
% from protein : 16
Black Bean Soup with Turkey Burger 
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Cals. / serving : 152
% from fat : 11
% from carbs : 60
% from protein : 28
black beans and turkey 
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Cals. / serving : 112
% from fat : 8
% from carbs : 67
% from protein : 25
This is a healthier version of my classic chili recipe 
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Cals. / serving : 178
% from fat : 10
% from carbs : 62
% from protein : 26
Black & Kidney Bean Chili w/Turkey. For vegetarian Chili, just omit Turkey. 
Cals. / serving : 145
% from fat : 12
% from carbs : 52
% from protein : 30
blue ch ips and ground turkey 
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Cals. / serving : 596
% from fat : 46
% from carbs : 34
% from protein : 18
from campbells 
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Cals. / serving : 850
% from fat : 18
% from carbs : 61
% from protein : 18
Wellness 
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Cals. / serving : 209
% from fat : 25
% from carbs : 30
% from protein : 38
Home made dog food 
Cals. / serving : 405
% from fat : 22
% from carbs : 53
% from protein : 20
cousins recipe 
Cals. / serving : 308
% from fat : 67
% from carbs : 10
% from protein : 22
Brokkoli mit Nudeln und Kielbasa in Senfsosse 
Cals. / serving : 389
% from fat : 13
% from carbs : 67
% from protein : 16
Wings are deep fried and tossed in a butter/hot sauce. Sounds awesome, right?! They are yummy to have every now and then, but this recipe is fabulous and pretty healthy. I used ground turkey, but you can use ground chicken, pork, or beef. To keep it healthy, I'd stick with chicken or turkey. Since wings are typically served with carrots and celery, those are chopped up with onions and garlic and cooked in the chili. Feel free to mix it up with the different vegetables- no one holding your back from adding your very own twist!  
Cals. / serving : 423
% from fat : 40
% from carbs : 26
% from protein : 31
Stew 
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Cals. / serving : 184
% from fat : 24
% from carbs : 45
% from protein : 30
Lean Ground Turkey with pablano peppers and lots of spices 
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Cals. / serving : 368
% from fat : 14
% from carbs : 36
% from protein : 47
Turkey Lasagna with Butternut Squash, Zucchini, and Spinach 
Cals. / serving : 451
% from fat : 37
% from carbs : 35
% from protein : 29
A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery. 
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Cals. / serving : 164
% from fat : 32
% from carbs : 51
% from protein : 14
this is the most annoying website i have ever encountered 
Cals. / serving : 274
% from fat : 59
% from carbs : 11
% from protein : 26
Cals. / serving : 339
% from fat : 53
% from carbs : 8
% from protein : 36
Cheesy Roast Turkey A great way to use leftover turkey 
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Cals. / serving : 155
% from fat : 46
% from carbs : 12
% from protein : 36
A simple casserole 
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Cals. / serving : 390
% from fat : 27
% from carbs : 56
% from protein : 13
Haven't tried it 
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Cals. / serving : 112
% from fat : 48
% from carbs : 28
% from protein : 17
use chicken, turkey or buffalo 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
fdasd 
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Cals. / serving : 353
% from fat : 28
% from carbs : 39
% from protein : 33
chili 
Cals. / serving : 198
% from fat : 31
% from carbs : 24
% from protein : 36
Chili 
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Cals. / serving : 132
% from fat : 6
% from carbs : 66
% from protein : 27
S001214 
Cals. / serving : 245
% from fat : 29
% from carbs : 34
% from protein : 34
L04200 
Cals. / serving : 283
% from fat : 6
% from carbs : 52
% from protein : 38
low carb chili recipe 
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Cals. / serving : 77
% from fat : 35
% from carbs : 31
% from protein : 31
Serving size; approx. 2 cups 
Cals. / serving : 474
% from fat : 36
% from carbs : 30
% from protein : 32
Low sodium, ground turkey chilli 
Cals. / serving : 311
% from fat : 31
% from carbs : 30
% from protein : 37
Turkey chili recipe from Kinetics 
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Cals. / serving : 114
% from fat : 15
% from carbs : 59
% from protein : 28
Crockpot Recipe 
Cals. / serving : 257
% from fat : 38
% from carbs : 21
% from protein : 38
A twist on an old favorite that substitutes turkey bacon for side pork combining onions, carrots and collard greens with the flavor of bacon. 
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Cals. / serving : 257
% from fat : 28
% from carbs : 57
% from protein : 15
From the April 2012 Cooking Light. I am modifying the recipe with a different sausage and brown rice.  
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Cals. / serving : 715
% from fat : 22
% from carbs : 55
% from protein : 20
I have corn pudding at every holiday meal and I love corn pudding! 
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Cals. / serving : 461
% from fat : 40
% from carbs : 48
% from protein : 11
Cals. / serving : 276
% from fat : 29
% from carbs : 36
% from protein : 34
Created this for the RWOP contest 
Cals. / serving : 467
% from fat : 36
% from carbs : 43
% from protein : 17
An all in one baked dish.  
Cals. / serving : 249
% from fat : 32
% from carbs : 28
% from protein : 33
 
Cals. / serving : 385
% from fat : 35
% from carbs : 28
% from protein : 36
Beach body 
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Cals. / serving : 261
% from fat : 6
% from carbs : 53
% from protein : 33
Great over fiber rich pasta 
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Cals. / serving : 196
% from fat : 41
% from carbs : 26
% from protein : 26
 
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Cals. / serving : 329
% from fat : 57
% from carbs : 4
% from protein : 34
Long-time easy favorite 
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Cals. / serving : 135
% from fat : 33
% from carbs : 38
% from protein : 20
Traditional meatloaf with less calories 
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Cals. / serving : 127
% from fat : 14
% from carbs : 22
% from protein : 56
yummy dinner alternative 
Cals. / serving : 401
% from fat : 51
% from carbs : 15
% from protein : 28
one dish meal 
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Cals. / serving : 800
% from fat : 43
% from carbs : 5
% from protein : 46
simple casserole for those crazy nights 
Cals. / serving : 255
% from fat : 45
% from carbs : 14
% from protein : 36
All canned ingredients and prepared 
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Cals. / serving : 258
% from fat : 3
% from carbs : 62
% from protein : 37
Courtesy of Fashionable Foods 
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Cals. / serving : 164
% from fat : 38
% from carbs : 17
% from protein : 36
what you need 1 small onion, diced 1 rib celery, diced 2 Tbsp. butter 1 box Stove Top Turkey Stuffing 1/4 tsp. poultry seasoning 1/2 cup warm water 1 pound ground white meat turkey 1 egg make it Preheat oven to 350 degrees. Saute onions and celery in butter until celery is soft and onions are translucent. Mix onion mixture, stuffing mix, water and poultry seasoning. Then add ground turkey and egg, mix well. Form into a meatloaf and bake in a 350 degree oven for 1 hour or until a meat thermometer reads 170 degrees. Notes I served this with mashed potatoes, gravy and cranberry sauce for a quick taste of Thanksgiving any time.  
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Cals. / serving : 198
% from fat : 54
% from carbs : 8
% from protein : 32
Baked burritos with red chile sauce 
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Cals. / serving : 571
% from fat : 37
% from carbs : 28
% from protein : 30
Good to use on diet 
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Cals. / serving : 324
% from fat : 11
% from carbs : 69
% from protein : 27
best grilled over charcoal 
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Cals. / serving : 168
% from fat : 32
% from carbs : 30
% from protein : 33
No sodium, low fat, healthy 
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Cals. / serving : 38
% from fat : 0
% from carbs : 84
% from protein : 10
Converting Grandma's Chili to a more healthy version. 
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Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
This recipe is low in calories and high in flavor 
Cals. / serving : 158
% from fat : 39
% from carbs : 12
% from protein : 43
This recipe is low fat and is served with a low fat tzatziki sauce. Delicious 
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Cals. / serving : 181
% from fat : 24
% from carbs : 6
% from protein : 57
Healthy, cheap, and tasty burgers! 
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Cals. / serving : 414
% from fat : 28
% from carbs : 41
% from protein : 27
Use leftover turkey 
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Cals. / serving : 296
% from fat : 24
% from carbs : 31
% from protein : 41
A basic stock recipe for greens...collard, kale, mustard, turnip, beets, chard etc. 
Cals. / serving : 224
% from fat : 36
% from carbs : 48
% from protein : 17
mixed with vegies 
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Cals. / serving : 669
% from fat : 48
% from carbs : 3
% from protein : 44
low glycemic index 
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Cals. / serving : 163
% from fat : 11
% from carbs : 22
% from protein : 66
Inexpensive dish when your craving ethnic food. 
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Cals. / serving : 180
% from fat : 30
% from carbs : 26
% from protein : 37
Quesadilla 
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Cals. / serving : 343
% from fat : 26
% from carbs : 47
% from protein : 22
basic sauce 
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Cals. / serving : 246
% from fat : 25
% from carbs : 48
% from protein : 30
 
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 16
% from carbs : 56
% from protein : 24
This is by Olivia@Primavera Kitchen 
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Cals. / serving : 342
% from fat : 52
% from carbs : 12
% from protein : 30
Ground turkey with sweet potatoes and mozzarella cheese made in one skillet 
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Cals. / serving : 346
% from fat : 52
% from carbs : 13
% from protein : 31
 
Cals. / serving : 280
% from fat : 22
% from carbs : 24
% from protein : 48
This is a one pot dish. 
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Cals. / serving : 223
% from fat : 40
% from carbs : 23
% from protein : 34
from eMeals 
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Cals. / serving : 398
% from fat : 11
% from carbs : 47
% from protein : 38
Phase 2, turkey chili 
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Cals. / serving : 162
% from fat : 5
% from carbs : 46
% from protein : 49
easy to make 
Cals. / serving : 202
% from fat : 4
% from carbs : 65
% from protein : 31
Hearty White Bean and Turkey Chili  
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Cals. / serving : 126
% from fat : 21
% from carbs : 53
% from protein : 22
 
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Cals. / serving : 312
% from fat : 34
% from carbs : 38
% from protein : 24
A bowl of hot chili is so satisfying on cold fall days. This chili boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions.  
Cals. / serving : 229
% from fat : 31
% from carbs : 36
% from protein : 31
hearty turkey chili 
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Cals. / serving : 245
% from fat : 33
% from carbs : 34
% from protein : 32
stuff bell peper 
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Cals. / serving : 385
% from fat : 30
% from carbs : 36
% from protein : 31
Tips: If your turkey is frozen, cook at 375 degrees for 14 minutes per pound. Remove the giblets when flipping the turkey. NuWave Oven Pro and Pro Plus owners can cook their turkey on Power Level HI (350 degrees) for 12 minutes per pound.  
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Cals. / serving : 538
% from fat : 38
% from carbs : 0
% from protein : 56
Very tasty! 
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Cals. / serving : 61
% from fat : 0
% from carbs : 59
% from protein : 26
 
Cals. / serving : 290
% from fat : 21
% from carbs : 48
% from protein : 24
lowfat meatballs 
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Cals. / serving : 75
% from fat : 36
% from carbs : 16
% from protein : 42
This Zucchini recipe creates a savory light summer dinner 
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Cals. / serving : 230
% from fat : 58
% from carbs : 22
% from protein : 20
First time making it, I'll let you know 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Homemade cat food for my diabetic cat 
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Cals. / serving : 108
% from fat : 25
% from carbs : 37
% from protein : 25
 
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Cals. / serving : 128
% from fat : 35
% from carbs : 34
% from protein : 31
jdksls 
Cals. / serving : 329
% from fat : 57
% from carbs : 6
% from protein : 32
Actress Jessica Alba likes to make a big batch of her tasty turkey meatballs, then serve them with different side dishes throughout the week.  
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Cals. / serving : 405
% from fat : 48
% from carbs : 13
% from protein : 33
yummy 
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Cals. / serving : 724
% from fat : 44
% from carbs : 6
% from protein : 47
Easy 
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Cals. / serving : 86
% from fat : 20
% from carbs : 51
% from protein : 23
Very hearty and quick to make. Nice cold weather dish or when time is short. 
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Cals. / serving : 344
% from fat : 23
% from carbs : 43
% from protein : 32
Easy quick and healthy dish for families of all ages! 
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Cals. / serving : 433
% from fat : 56
% from carbs : 28
% from protein : 14
good chili 
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Cals. / serving : 258
% from fat : 20
% from carbs : 62
% from protein : 13
Thai salad 
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Cals. / serving : 294
% from fat : 9
% from carbs : 68
% from protein : 23
EXCELLENT!! 
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Cals. / serving : 301
% from fat : 17
% from carbs : 50
% from protein : 31
Turkey stew. Made with leftover veggies. The veggie list is what I had leftover when I came up with this recipe. If served with other sides its enough for 4 servings. Alone 3 large servings. 
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Cals. / serving : 395
% from fat : 43
% from carbs : 17
% from protein : 34
Made with Ground Turkey 
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Cals. / serving : 134
% from fat : 53
% from carbs : 8
% from protein : 32
 
recipe rating stars
 
 
Cals. / serving : 302
% from fat : 50
% from carbs : 11
% from protein : 35
Quick to prepare 
Cals. / serving : 313
% from fat : 14
% from carbs : 62
% from protein : 24
Got from a wrk friend 
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Cals. / serving : 222
% from fat : 40
% from carbs : 10
% from protein : 43
Low Carb Alternative to Traditional Stuffed Peppers 
Cals. / serving : 341
% from fat : 58
% from carbs : 12
% from protein : 28
Ground turkey, lowfat refried beans, and cauliflower instead of rice 
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Cals. / serving : 280
% from fat : 48
% from carbs : 17
% from protein : 32
I use a nonfat spray and cook the turkey burgers on top the stove. To keep the burgers from drying out, I added about 4 or 5 oz. nonfat all natural chicken broth to the skillet after the burgers were browned on both sides. Wrap the finished patty in a La Tortilla Factory Whole Wheat (Olive Oil tortilla style wrap) This is a great substitute for the bun and adds a mere 100 calories, but a whopping wonderful 14g of fiber! Well worth it, but if you have a second burger, don't have a second tortilla!  
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Cals. / serving : 194
% from fat : 4
% from carbs : 26
% from protein : 63
for Nutrition class 
recipe rating stars
 
 
Cals. / serving : 435
% from fat : 43
% from carbs : 47
% from protein : 13
Heat 2 teaspoons of canola oil in a medium sauté pan or skillet over medium heat. Add the onion and a three-finger pinch of salt and cook until the onion begins to release some moisture and soften, 1 or 2 minutes. Toss in the garlic and cook, stirring, until the onion is translucent and the garlic is softened, 2 or 3 minutes. Scrape out onto a plate and let cool. Meanwhile, put the bread in a small bowl and pour in the milk. In a mixing bowl, combine the onion and garlic and ground turkey. Squeeze out the bread, discarding the milk, and add the bread along with the oregano, mint, coriander, cumin, cinnamon, nutmeg, and a good teaspoon of salt and pepper. Add the zest of 1 lemon. Mix the ingredients with your hands until they're all evenly distributed. I like to taste this mixture raw to check for seasoning (it's delicious), but you can sauté it first if you wish. Cover with plastic wrap and refrigerate until ready to use (up to 1 day). Form the mixture into balls, a little smalle 
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Cals. / serving : 32
% from fat : 28
% from carbs : 25
% from protein : 25
TURKEY MEAT LOAF SALSA STYLE 
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Cals. / serving : 222
% from fat : 48
% from carbs : 0
% from protein : 43
This is a great Turkey Loaf receipt that is especially moist,favorable, and well seasoned.  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Healthy no sodium meatball 
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Cals. / serving : 72
% from fat : 0
% from carbs : 16
% from protein : 66
yummy 
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Cals. / serving : 150
% from fat : 24
% from carbs : 42
% from protein : 29
the best meatloaf ever 
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Cals. / serving : 126
% from fat : 28
% from carbs : 34
% from protein : 31
Very delicious 
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Cals. / serving : 98
% from fat : 36
% from carbs : 24
% from protein : 32
Very moist and flavorful recipe. Great way to deal with various veggies in the frig. Turns out great no matter which combo's you come up with. 
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Cals. / serving : 247
% from fat : 51
% from carbs : 12
% from protein : 30
From Mel's Kitchen Cafe.com 
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Cals. / serving : 367
% from fat : 46
% from carbs : 14
% from protein : 35
excellent easy tasty dish used for years- quick. can use beef 
Cals. / serving : 451
% from fat : 25
% from carbs : 51
% from protein : 22
My favorite! 
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Cals. / serving : 1029
% from fat : 39
% from carbs : 43
% from protein : 17
originally obtained from a weight watcher friend 
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Cals. / serving : 181
% from fat : 44
% from carbs : 2
% from protein : 41
Tastes like a taco 
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Cals. / serving : 69
% from fat : 26
% from carbs : 11
% from protein : 40
A casserole dish that provides a complete meal in one dish. 
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Cals. / serving : 471
% from fat : 9
% from carbs : 67
% from protein : 23
A complete meal that provides protein and fiber. 
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Cals. / serving : 550
% from fat : 19
% from carbs : 55
% from protein : 25
This recipe is a weight watchers recipe and it is delicious. Only 3 ingredients 
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Cals. / serving : 91
% from fat : 19
% from carbs : 30
% from protein : 39
A simple and healthy mexican pie. 
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Cals. / serving : 153
% from fat : 29
% from carbs : 41
% from protein : 23
I found this online, but it doesn't have any nutrition information. I love the flavors of the spices; cumin, coriander and tumeric with a little red pepper to heat it up a little. Although it has ground turkey n it, I think no one would notice if it was omitted, then it would be vegetarian. 
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Cals. / serving : 589
% from fat : 19
% from carbs : 59
% from protein : 22
PREP TIME 15 MIN. COOK TIME 30 MIN -- TWO = SERVING 
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Cals. / serving : 322
% from fat : 25
% from carbs : 42
% from protein : 27
It's delicious, easy, and sneaks veggies into your kids! 
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Cals. / serving : 149
% from fat : 36
% from carbs : 34
% from protein : 26
easy 
Cals. / serving : 225
% from fat : 28
% from carbs : 48
% from protein : 21
Healthy and delicious family recipe  
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Cals. / serving : 143
% from fat : 44
% from carbs : 13
% from protein : 36
Delicious, homemade meatballs and bbq sauce 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 0
% from carbs : 52
% from protein : 37
lowfat,low sodium meatballs 
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Cals. / serving : 190
% from fat : 37
% from carbs : 31
% from protein : 25
Not your momma's meatloaf! Lots of flavor and great to hide veggies in from picky eaters.  
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Cals. / serving : 164
% from fat : 27
% from carbs : 12
% from protein : 51
spicy tomato - turkey meat sauce - home made 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 55
% from carbs : 8
% from protein : 32
A lower fat version of traditional meatballs 
Cals. / serving : 228
% from fat : 47
% from carbs : 12
% from protein : 35
It's a sloppy joe made with turkey, chopped onions, Pepsi, and ketchup. We call them ''neat joes'' because my daughter doesn't like ''sloppy'' food. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Goog for certain diets and very tasty, too! My friend with Crohn's disease can have it. 
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Cals. / serving : 169
% from fat : 31
% from carbs : 26
% from protein : 42
I'm trying to make up low fat, low carb tasty meals. I made up this recipe last night and my husband loved them, he told me they were so good that no condements were needed. BIG compliment! Hope you like them. We ate them without buns, just with veggies and were satisfied.  
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Cals. / serving : 196
% from fat : 45
% from carbs : 8
% from protein : 40
 
Cals. / serving : 297
% from fat : 21
% from carbs : 56
% from protein : 25
 
Cals. / serving : 283
% from fat : 41
% from carbs : 36
% from protein : 21
MADE WITH RED POTATOES 
Cals. / serving : 134
% from fat : 33
% from carbs : 44
% from protein : 20
Very flavorful Meatloaf and healthy too 
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Cals. / serving : 116
% from fat : 31
% from carbs : 31
% from protein : 34
weight watchers  
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Cals. / serving : 209
% from fat : 38
% from carbs : 21
% from protein : 36
Ground turkey with potato and kidney beans 
Cals. / serving : 129
% from fat : 0
% from carbs : 52
% from protein : 40
Q04900 
Cals. / serving : 84
% from fat : 10
% from carbs : 80
% from protein : 9
Low fat pumkin, turkey chili with red kidney beans.  
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Cals. / serving : 204
% from fat : 13
% from carbs : 43
% from protein : 43
Perfect for after Holiday turkey! 
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Cals. / serving : 309
% from fat : 11
% from carbs : 60
% from protein : 28
Block Party Chili Cook-Off Winner 
Cals. / serving : 232
% from fat : 38
% from carbs : 27
% from protein : 32
 
Cals. / serving : 387
% from fat : 27
% from carbs : 42
% from protein : 27
Great New Orleans recipe!! 
Cals. / serving : 349
% from fat : 15
% from carbs : 56
% from protein : 26
Traditional Cajun Dinner  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
nuwavecookingclub.com 
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Cals. / serving : 297
% from fat : 36
% from carbs : 4
% from protein : 55
Oven roasted turkey  
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Cals. / serving : 152
% from fat : 29
% from carbs : 23
% from protein : 42
One of my favorite dishes: Roasted vegetables. Add some kielbasa for protein and it becomes a filling meal. 
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Cals. / serving : 454
% from fat : 57
% from carbs : 28
% from protein : 14
A family favorite 
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Cals. / serving : 543
% from fat : 41
% from carbs : 43
% from protein : 14
A work in progress over the past 12 years. Best chili I've ever had, and it receives rave reviews from everyone who eats it. 
Cals. / serving : 209
% from fat : 21
% from carbs : 53
% from protein : 22
 
Cals. / serving : 528
% from fat : 10
% from carbs : 71
% from protein : 17
It's alot better than it sounds :-) 
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Cals. / serving : 149
% from fat : 24
% from carbs : 37
% from protein : 29
Zucchini stuffed with turkey sausage 
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Cals. / serving : 290
% from fat : 31
% from carbs : 37
% from protein : 30
yummm 
Cals. / serving : 450
% from fat : 30
% from carbs : 57
% from protein : 11
This is a weeknight staple when you want something quick, but filling. 
Cals. / serving : 1160
% from fat : 10
% from carbs : 77
% from protein : 11
This is a quick and filling soup. 
Cals. / serving : 205
% from fat : 17
% from carbs : 68
% from protein : 17
polish cabbage - no helusky 
Cals. / serving : 119
% from fat : 68
% from carbs : 26
% from protein : 3
wellnes 
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Cals. / serving : 398
% from fat : 63
% from carbs : 13
% from protein : 21
http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week 
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Cals. / serving : 168
% from fat : 48
% from carbs : 9
% from protein : 38
Sean's Turkey Chili 
Cals. / serving : 292
% from fat : 3
% from carbs : 58
% from protein : 38
my 
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Cals. / serving : 1955
% from fat : 16
% from carbs : 67
% from protein : 15
Food Science 
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Cals. / serving : 338
% from fat : 29
% from carbs : 36
% from protein : 31
Hearty shephards pie 
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Cals. / serving : 289
% from fat : 24
% from carbs : 47
% from protein : 26
Good "detox" soup to clean out your system after the holidays 
Cals. / serving : 153
% from fat : 17
% from carbs : 54
% from protein : 28
This turned out to be a great dinner for family as well as not blowing my points for the day 
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Cals. / serving : 169
% from fat : 5
% from carbs : 28
% from protein : 61
N02700  
Cals. / serving : 483
% from fat : 9
% from carbs : 60
% from protein : 31
na 
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Cals. / serving : 107
% from fat : 25
% from carbs : 37
% from protein : 33
Sloppy Joes, but with Turkey. 
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Cals. / serving : 241
% from fat : 48
% from carbs : 11
% from protein : 34
slow cooker chili with ground turkey 
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Cals. / serving : 202
% from fat : 8
% from carbs : 43
% from protein : 47
Delicious & nutritious chili that has turkey in place of ground beef and 3 different healthy beans instead of just the classic red kidney. Slightly spicy, smokey with the addition of smoked salt, and gives you a "hmmm what is that delicious taste?" with the addition of a cinnamon stick. 
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Cals. / serving : 277
% from fat : 19
% from carbs : 53
% from protein : 30
Spicy turkey meatloaf with vegetables. 
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Cals. / serving : 153
% from fat : 35
% from carbs : 36
% from protein : 23
Just found this on nifymag.com and thought I'd give it a try 
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Cals. / serving : 295
% from fat : 64
% from carbs : 13
% from protein : 21
good fiber source, vitamin A and C, lower calorie dish  
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Cals. / serving : 237
% from fat : 53
% from carbs : 16
% from protein : 27
Turkey cooked in marina sauce served over squash 
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Cals. / serving : 129
% from fat : 20
% from carbs : 52
% from protein : 27
A ground turkey and rice tomato sauce over frito chips with salad 
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Cals. / serving : 204
% from fat : 4
% from carbs : 43
% from protein : 49
A spicy healthier alternative for a main dish. 
Cals. / serving : 668
% from fat : 17
% from carbs : 63
% from protein : 17
spicy stuffed poblano pepper 
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Cals. / serving : 1019
% from fat : 36
% from carbs : 47
% from protein : 16
Spicky tomatoa soup with any type of smaller pasta 
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Cals. / serving : 243
% from fat : 25
% from carbs : 34
% from protein : 32
healthy weeknight dinner 
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Cals. / serving : 982
% from fat : 21
% from carbs : 61
% from protein : 13
yum 
Cals. / serving : 278
% from fat : 22
% from carbs : 40
% from protein : 35
A healthy grilling option for those eating clean!  
Cals. / serving : 361
% from fat : 39
% from carbs : 26
% from protein : 31
looks good, supposed to be low-carb, but lets see nutritionals stats 
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Cals. / serving : 322
% from fat : 61
% from carbs : 8
% from protein : 27
Modified dish found on allrecipes.com 
Cals. / serving : 336
% from fat : 56
% from carbs : 21
% from protein : 23
Spicy Srirachili chili 
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Cals. / serving : 203
% from fat : 13
% from carbs : 35
% from protein : 43
meant for chicken but using turkey 
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Cals. / serving : 258
% from fat : 3
% from carbs : 46
% from protein : 44
L05302 
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Cals. / serving : 162
% from fat : 38
% from carbs : 22
% from protein : 32
real good 
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Cals. / serving : 347
% from fat : 23
% from carbs : 53
% from protein : 24
Tasty recipe for those who don't have time to make Cabbage Rolls. 
Cals. / serving : 191
% from fat : 28
% from carbs : 41
% from protein : 27
easy dinner recipe 
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Cals. / serving : 77
% from fat : 23
% from carbs : 41
% from protein : 31
tons of veggies, lean ground turkey and brown rice stuffed into colorful peppers and baked. 
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Cals. / serving : 289
% from fat : 24
% from carbs : 60
% from protein : 13
italian stuffed bell peppers with turkey sausage 
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Cals. / serving : 989
% from fat : 9
% from carbs : 75
% from protein : 12
Great recipe that's simple to make. I use ground turkey but you can use beef if you want. 
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Cals. / serving : 686
% from fat : 40
% from carbs : 33
% from protein : 25
So healthy and so flavorful....even if you don't like bell peppers, this is fantastic! 
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Cals. / serving : 192
% from fat : 4
% from carbs : 43
% from protein : 45
Turkey stuffed zucchini. 
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Cals. / serving : 268
% from fat : 33
% from carbs : 31
% from protein : 35
Inspired by eMeals 
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Cals. / serving : 545
% from fat : 8
% from carbs : 65
% from protein : 24
Healthy and Yummy for the health conscious that like food 
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Cals. / serving : 386
% from fat : 30
% from carbs : 48
% from protein : 20
can be made as vegetarian as well just omit turkey 
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Cals. / serving : 912
% from fat : 12
% from carbs : 76
% from protein : 10
chili in pan with sweet potatoes on top 
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Cals. / serving : 263
% from fat : 41
% from carbs : 18
% from protein : 36
O good, healthy Taco Casserole 
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Cals. / serving : 375
% from fat : 48
% from carbs : 23
% from protein : 25
Lightening up an original. 
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Cals. / serving : 204
% from fat : 30
% from carbs : 47
% from protein : 19
tasty 
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Cals. / serving : 111
% from fat : 8
% from carbs : 43
% from protein : 43
A weight watchers recipe but i never knew the calories 
Cals. / serving : 306
% from fat : 8
% from carbs : 69
% from protein : 23
My Dad created this recipe when we were at the beach one year. It's easy, quick, and yummy! 
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Cals. / serving : 393
% from fat : 48
% from carbs : 15
% from protein : 34
 
Cals. / serving : 248
% from fat : 3
% from carbs : 61
% from protein : 37
This recipe is for the working family. 
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Cals. / serving : 221
% from fat : 4
% from carbs : 72
% from protein : 25
its a healthier way to get your protein packed dinner 
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Cals. / serving : 148
% from fat : 12
% from carbs : 59
% from protein : 32
Taco flavored Soup that is poured over Chips with cheese and sour cream on top.  
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Cals. / serving : 191
% from fat : 28
% from carbs : 37
% from protein : 31
easy to make 
Cals. / serving : 272
% from fat : 3
% from carbs : 69
% from protein : 25
weight watchers soup 
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Cals. / serving : 107
% from fat : 16
% from carbs : 52
% from protein : 26
Taco soup 
Cals. / serving : 298
% from fat : 27
% from carbs : 41
% from protein : 33
Quick easy soup 
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Cals. / serving : 140
% from fat : 25
% from carbs : 45
% from protein : 31
I use turkey burger 
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Cals. / serving : 220
% from fat : 8
% from carbs : 65
% from protein : 29
Cals. / serving : 316
% from fat : 28
% from carbs : 44
% from protein : 26
I don't know 
Cals. / serving : 168
% from fat : 21
% from carbs : 45
% from protein : 28
one of my families favorite dinners 
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Cals. / serving : 436
% from fat : 51
% from carbs : 25
% from protein : 21
Casserole 
Cals. / serving : 623
% from fat : 44
% from carbs : 39
% from protein : 16
very tasty mind u the meat is very loose i recommend preparing meat mixture 3 hours prior to cooking on a grill or it will fall through the grate. put in refrigerator for three hours to set. 
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Cals. / serving : 254
% from fat : 46
% from carbs : 4
% from protein : 40
Cals. / serving : 224
% from fat : 8
% from carbs : 42
% from protein : 46
found this on allrecipe.com 
Cals. / serving : 242
% from fat : 22
% from carbs : 66
% from protein : 14
healthy! 
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Cals. / serving : 410
% from fat : 37
% from carbs : 38
% from protein : 29
A tasty mix of peanut butter & chili sauce 
Cals. / serving : 255
% from fat : 49
% from carbs : 7
% from protein : 39
A yummy protein filled turkey chili.  
Cals. / serving : 437
% from fat : 14
% from carbs : 58
% from protein : 27
Biggest Loser recipe 
Cals. / serving : 259
% from fat : 24
% from carbs : 40
% from protein : 35
spinach green onion 
Cals. / serving : 313
% from fat : 34
% from carbs : 25
% from protein : 33
 
Cals. / serving : 441
% from fat : 10
% from carbs : 29
% from protein : 55
low fat 
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Cals. / serving : 203
% from fat : 8
% from carbs : 37
% from protein : 47
fat free turky meatloaf 
Cals. / serving : 285
% from fat : 22
% from carbs : 57
% from protein : 25
lean turkey mixed with nutrition packed quinoa and some veggies mixed in. Great with whole wheat pasta or on their own. 
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Cals. / serving : 248
% from fat : 10
% from carbs : 43
% from protein : 40
Low carb meal 
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Cals. / serving : 264
% from fat : 40
% from carbs : 12
% from protein : 40
Quick and easy way to use leftover turkey 
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Cals. / serving : 691
% from fat : 54
% from carbs : 5
% from protein : 36
Panini using spinach instead of basil pesto 
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Cals. / serving : 479
% from fat : 69
% from carbs : 25
% from protein : 6
ground turkey recipe 
Cals. / serving : 336
% from fat : 5
% from carbs : 52
% from protein : 36
Off the cuff chili 
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Cals. / serving : 239
% from fat : 15
% from carbs : 55
% from protein : 30
When you're in the mood for a good sandwich, give this one a try.  
Cals. / serving : 264
% from fat : 44
% from carbs : 34
% from protein : 18
yum 
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Cals. / serving : 92
% from fat : 29
% from carbs : 21
% from protein : 39
Thanksgiving leftover idea 
recipe rating stars
 
 
Cals. / serving : 717
% from fat : 32
% from carbs : 25
% from protein : 37
Turkey and three bean chili 
Cals. / serving : 348
% from fat : 18
% from carbs : 48
% from protein : 32
Easy and healthy soup to make for lunch or dinner. 
Cals. / serving : 399
% from fat : 36
% from carbs : 34
% from protein : 30
A healthy version of meatballs with a sauce. 
Cals. / serving : 511
% from fat : 14
% from carbs : 58
% from protein : 26
easy to make, healthy 
Cals. / serving : 297
% from fat : 15
% from carbs : 35
% from protein : 44
Low fat and tasty 
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Cals. / serving : 66
% from fat : 0
% from carbs : 72
% from protein : 18
low cal meatballs. simmer them in tomato sauce instead of frying in olive oil to reduce fat 
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Cals. / serving : 170
% from fat : 47
% from carbs : 7
% from protein : 32
I made this up. Be sure to read the whole recipe as some ingredients differ from list as the item was no provided in the choices. 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 24
% from carbs : 47
% from protein : 23
blend on in blender 
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Cals. / serving : 1708
% from fat : 40
% from carbs : 42
% from protein : 19
mix all ingredients except for hot sauce and put in loaf pan. bake at 350 for 45 minutes 
Cals. / serving : 244
% from fat : 47
% from carbs : 8
% from protein : 39
homemade turkey pesto burgers 
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Cals. / serving : 208
% from fat : 17
% from carbs : 19
% from protein : 55
The perfect summer time burger.  
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Cals. / serving : 354
% from fat : 38
% from carbs : 29
% from protein : 29
It is so yummy and so moist! Full of nutrients and really good for you! 
recipe rating stars
 
 
Cals. / serving : 311
% from fat : 28
% from carbs : 41
% from protein : 24
good 
recipe rating stars
 
 
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
Got this from a coworker 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 22
% from protein : 35
Flavorful  
recipe rating stars
 
 
Cals. / serving : 355
% from fat : 38
% from carbs : 22
% from protein : 38
This is for the health person in all of us 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 33
% from carbs : 22
% from protein : 37
burritos with a little healthy twist 
Cals. / serving : 350
% from fat : 38
% from carbs : 24
% from protein : 33
high fiber low fat chili 
Cals. / serving : 369
% from fat : 7
% from carbs : 53
% from protein : 37
 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 38
% from carbs : 17
% from protein : 40
Quick & Delicious 
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Cals. / serving : 697
% from fat : 18
% from carbs : 68
% from protein : 12
created it by looking at other recipes, considering what I had on hand. something new 
Cals. / serving : 253
% from fat : 32
% from carbs : 36
% from protein : 26
Favorite turkey chile 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 4
% from carbs : 31
% from protein : 59
this is a modified recipe from a Disney Cookbook 
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Cals. / serving : 201
% from fat : 13
% from carbs : 67
% from protein : 21
this is the weight watchers 1point chili 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 0
% from carbs : 60
% from protein : 40
This is a throw together... what I had on hand 
Cals. / serving : 563
% from fat : 35
% from carbs : 26
% from protein : 37
A low cal chili 
Cals. / serving : 171
% from fat : 21
% from carbs : 51
% from protein : 25
Ground Turkey Chili 
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 30
% from carbs : 40
% from protein : 29
low fat chili without guilt 
recipe rating stars
 
 
Cals. / serving : 206
% from fat : 8
% from carbs : 56
% from protein : 34
Easy and Filling 
Cals. / serving : 355
% from fat : 22
% from carbs : 58
% from protein : 20
slow cooker Turkey Chili 
Cals. / serving : 307
% from fat : 38
% from carbs : 24
% from protein : 35
Yum! 
Cals. / serving : 273
% from fat : 32
% from carbs : 42
% from protein : 26
Dr Oz Turkey chili recipe 
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Cals. / serving : 307
% from fat : 20
% from carbs : 53
% from protein : 27
mas recipe 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 6
% from carbs : 68
% from protein : 25
Tradational chili with ground turkey 
Cals. / serving : 202
% from fat : 8
% from carbs : 41
% from protein : 47
 
Cals. / serving : 259
% from fat : 20
% from carbs : 44
% from protein : 30
Easy to make  
recipe rating stars
 
 
Cals. / serving : 343
% from fat : 5
% from carbs : 69
% from protein : 25
chili 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 0
% from carbs : 68
% from protein : 21
crock pot easy chili 
Cals. / serving : 376
% from fat : 4
% from carbs : 62
% from protein : 34
chili made turkey 
recipe rating stars
 
 
Cals. / serving : 231
% from fat : 23
% from carbs : 41
% from protein : 31
This is a receipe my son made. 
Cals. / serving : 299
% from fat : 48
% from carbs : 13
% from protein : 36
A slightly spicey low fat verion of the real thing. I serve it with the option of cheese, peppers, sour cream or crackers. 
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 19
% from carbs : 57
% from protein : 23
Healthy and delicious  
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 4
% from carbs : 57
% from protein : 37
Good 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
yummy 
Cals. / serving : 304
% from fat : 8
% from carbs : 50
% from protein : 40
D-licous 
Cals. / serving : 322
% from fat : 11
% from carbs : 64
% from protein : 29
Quick, easy, and healthy! 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 9
% from carbs : 66
% from protein : 24
low fat turkey chili 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 45
% from carbs : 17
% from protein : 34
Low fat,low cholesteriol,high fiber  
Cals. / serving : 317
% from fat : 14
% from carbs : 60
% from protein : 25
Crock Pot Turkey Chili 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 4
% from carbs : 47
% from protein : 45
low fat, high fiber 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 5
% from carbs : 65
% from protein : 25
Cals. / serving : 294
% from fat : 6
% from carbs : 55
% from protein : 36
chili 
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 21
% from carbs : 48
% from protein : 29
lowfat  
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 23
% from carbs : 39
% from protein : 34
quick turkey chili easy and great for a fall day 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 10
% from carbs : 64
% from protein : 26
great meal to let cook all day in crock pot 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 3
% from carbs : 58
% from protein : 32
great meal to prepare in the morning and let cook all day 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 16
% from carbs : 48
% from protein : 26
 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 36
% from carbs : 35
% from protein : 28
Easy low fat Turkey Chili 
Cals. / serving : 217
% from fat : 12
% from carbs : 47
% from protein : 38
Super easy chili made with ground turkey 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 4
% from carbs : 55
% from protein : 36
Clean Eating Turkey Chili 
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Cals. / serving : 195
% from fat : 36
% from carbs : 22
% from protein : 36
Quick and easy - I like to serve it over rice. 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 41
% from carbs : 26
% from protein : 33
chili w/ beans and turkey 
Cals. / serving : 340
% from fat : 5
% from carbs : 50
% from protein : 41
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 9
% from carbs : 65
% from protein : 24
Delicious and healthy with just the right depth of spice 
recipe rating stars
 
 
Cals. / serving : 587
% from fat : 12
% from carbs : 81
% from protein : 6
Quick tasty dinner 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 12
% from carbs : 51
% from protein : 33
5 WW points per serving. Use flat beer. 
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 8
% from carbs : 63
% from protein : 24
Healthy turkey chili with beans 
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Cals. / serving : 225
% from fat : 12
% from carbs : 62
% from protein : 26
this is a clean low carb recipe 
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Cals. / serving : 268
% from fat : 30
% from carbs : 40
% from protein : 31
Great chili recipe  
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Cals. / serving : 1754
% from fat : 22
% from carbs : 46
% from protein : 31
found on allrecipes 
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Cals. / serving : 487
% from fat : 27
% from carbs : 45
% from protein : 27
A variation of the Wendy's version found online 
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Cals. / serving : 270
% from fat : 13
% from carbs : 56
% from protein : 28
Lower fat  
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Cals. / serving : 112
% from fat : 0
% from carbs : 50
% from protein : 42
Slow cooker turkey chili that is hearty and delicious. Can add cayanne pepper or hot sauce to spice it up, but it is fantastic as is. 
Cals. / serving : 228
% from fat : 19
% from carbs : 50
% from protein : 29
Delicious and healthy! 
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Cals. / serving : 209
% from fat : 25
% from carbs : 51
% from protein : 22
easy to make and very good 
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Cals. / serving : 230
% from fat : 3
% from carbs : 57
% from protein : 40
a great meal to prepare in the morning and let cook all day 
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Cals. / serving : 323
% from fat : 13
% from carbs : 60
% from protein : 23
Low fat low carb 
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Cals. / serving : 158
% from fat : 34
% from carbs : 30
% from protein : 35
My favorite healthy chilli 
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Cals. / serving : 210
% from fat : 21
% from carbs : 57
% from protein : 24
Never made it just looking to see what the nutrition is before I make it 
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Cals. / serving : 174
% from fat : 41
% from carbs : 16
% from protein : 36
Turkey meatballs made with cous cous and spices 
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Cals. / serving : 99
% from fat : 9
% from carbs : 36
% from protein : 40
 
Cals. / serving : 973
% from fat : 36
% from carbs : 13
% from protein : 46
N00405 
Cals. / serving : 328
% from fat : 35
% from carbs : 30
% from protein : 29
healthy version of lasagna 
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Cals. / serving : 254
% from fat : 35
% from carbs : 26
% from protein : 31
 
Cals. / serving : 255
% from fat : 42
% from carbs : 0
% from protein : 40
dsfdsafgahj 
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Cals. / serving : 124
% from fat : 43
% from carbs : 29
% from protein : 25
L04900 
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Cals. / serving : 147
% from fat : 24
% from carbs : 29
% from protein : 35
This is an alternative to the stuffed pepper dish. 
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Cals. / serving : 430
% from fat : 25
% from carbs : 49
% from protein : 23
mix stuff, fill shells, cover with sauce, and cheese...bake 
Cals. / serving : 496
% from fat : 25
% from carbs : 53
% from protein : 20
A healthy version of fried rice 
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Cals. / serving : 382
% from fat : 35
% from carbs : 43
% from protein : 17
 
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Cals. / serving : 4936
% from fat : 47
% from carbs : 11
% from protein : 39
An easy Sunday Dinner. Turkey breast get a "holiday treatment" when served with cranberry gravy. 
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Cals. / serving : 112
% from fat : 16
% from carbs : 42
% from protein : 28
Recipe from Food & Wine 2012 Cookbook....want to calculate nutrition and caloric values 
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Cals. / serving : 131
% from fat : 41
% from carbs : 30
% from protein : 30
Low carb turkey lasagna 
Cals. / serving : 236
% from fat : 30
% from carbs : 20
% from protein : 47
stuff 
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Cals. / serving : 195
% from fat : 50
% from carbs : 34
% from protein : 14
low fat version of a meat loaf 
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Cals. / serving : 209
% from fat : 12
% from carbs : 24
% from protein : 55
Easy to make. Tasty. Reminds me of turkey stuffing! 
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Cals. / serving : 197
% from fat : 18
% from carbs : 56
% from protein : 20
turkey meat balls 
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Cals. / serving : 142
% from fat : 6
% from carbs : 28
% from protein : 53
Greek meatballs and salad 
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Cals. / serving : 284
% from fat : 57
% from carbs : 21
% from protein : 22
its super healthy 
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Cals. / serving : 223
% from fat : 16
% from carbs : 21
% from protein : 55
Advocare approved 
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Cals. / serving : 428
% from fat : 31
% from carbs : 37
% from protein : 29
A great meatloaf 
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Cals. / serving : 120
% from fat : 45
% from carbs : 16
% from protein : 33
 
Cals. / serving : 221
% from fat : 28
% from carbs : 38
% from protein : 27
 
Cals. / serving : 177
% from fat : 10
% from carbs : 47
% from protein : 38
low calorie pasta and meat sauce alternative 
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Cals. / serving : 301
% from fat : 53
% from carbs : 13
% from protein : 33
From "Breaking the Vicious Cycle" 
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Cals. / serving : 171
% from fat : 68
% from carbs : 4
% from protein : 18
turkey meatballs 
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Cals. / serving : 31
% from fat : 29
% from carbs : 25
% from protein : 25
Low fat turkey meatballs 
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Cals. / serving : 2355
% from fat : 7
% from carbs : 88
% from protein : 18
 
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Cals. / serving : 189
% from fat : 14
% from carbs : 29
% from protein : 46
Turkey meatballs 
Cals. / serving : 153
% from fat : 41
% from carbs : 13
% from protein : 39
add 
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Cals. / serving : 152
% from fat : 59
% from carbs : 7
% from protein : 28
 
Cals. / serving : 385
% from fat : 46
% from carbs : 5
% from protein : 43
The chew's recipe, gluten free 
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Cals. / serving : 184
% from fat : 48
% from carbs : 6
% from protein : 39
A variation on the traditional main  
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Cals. / serving : 389
% from fat : 50
% from carbs : 9
% from protein : 35
Turkey meatloaf made with broccoli slaw 
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Cals. / serving : 97
% from fat : 18
% from carbs : 20
% from protein : 49
name 
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Cals. / serving : 187
% from fat : 14
% from carbs : 68
% from protein : 17
Delicious Turkey Meatloaf 
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Cals. / serving : 298
% from fat : 33
% from carbs : 32
% from protein : 30
Meatloaf using lean ground Turkey 
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Cals. / serving : 185
% from fat : 4
% from carbs : 25
% from protein : 58
turkey meatloaf  
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Cals. / serving : 82
% from fat : 21
% from carbs : 34
% from protein : 29
No bread, turkey meatloaf with sage, bell peppers, parmesan and red chili flake 
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Cals. / serving : 247
% from fat : 43
% from carbs : 9
% from protein : 42
Great! 
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Cals. / serving : 207
% from fat : 39
% from carbs : 9
% from protein : 46
meatloaf 
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Cals. / serving : 264
% from fat : 30
% from carbs : 36
% from protein : 30
 
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Cals. / serving : 265
% from fat : 6
% from carbs : 43
% from protein : 43
Good 
Cals. / serving : 152
% from fat : 5
% from carbs : 44
% from protein : 47
A Healthy alternative to red meat meatloaf 
Cals. / serving : 229
% from fat : 39
% from carbs : 15
% from protein : 38
Can be made with lots of vegetables 
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Cals. / serving : 91
% from fat : 19
% from carbs : 30
% from protein : 43
good comfort food when you are trying to give up red meat.. 
Cals. / serving : 317
% from fat : 48
% from carbs : 20
% from protein : 29
Diet Version 
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Cals. / serving : 178
% from fat : 30
% from carbs : 29
% from protein : 33
Ground turkey with feta cheese, Very Good 
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Cals. / serving : 266
% from fat : 43
% from carbs : 13
% from protein : 36
more veggies! 
Cals. / serving : 296
% from fat : 45
% from carbs : 8
% from protein : 41
Great to make ahead and put in the freezer 
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Cals. / serving : 110
% from fat : 16
% from carbs : 43
% from protein : 32
a good way to control portion size and tasty too! 
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Cals. / serving : 67
% from fat : 26
% from carbs : 23
% from protein : 35
something different 
Cals. / serving : 225
% from fat : 44
% from carbs : 17
% from protein : 32
 
Cals. / serving : 306
% from fat : 50
% from carbs : 7
% from protein : 36
no extra salt carrots wings and thighs 1 can chicken broth crock pot 
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Cals. / serving : 98
% from fat : 9
% from carbs : 69
% from protein : 16
These are great to eat alone or tossed with whole wheat pasta! 
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Cals. / serving : 151
% from fat : 35
% from carbs : 15
% from protein : 37
Found on a tv show and it's one of our favorite leftover recipe 
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Cals. / serving : 104
% from fat : 60
% from carbs : 34
% from protein : 3
Found on a tv show and it's one of our favorite leftover recipe 
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Cals. / serving : 347
% from fat : 44
% from carbs : 34
% from protein : 18
Delish! 
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Cals. / serving : 311
% from fat : 49
% from carbs : 29
% from protein : 19
Its a quick made from leftovers 
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Cals. / serving : 149
% from fat : 48
% from carbs : 32
% from protein : 16
pot pie soup using left over roasted turkey 
Cals. / serving : 393
% from fat : 54
% from carbs : 16
% from protein : 27
meatballs 
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Cals. / serving : 86
% from fat : 52
% from carbs : 4
% from protein : 32
yum 
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Cals. / serving : 507
% from fat : 17
% from carbs : 58
% from protein : 20
yummy 
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Cals. / serving : 48
% from fat : 18
% from carbs : 50
% from protein : 25
quick and easy! 
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Cals. / serving : 659
% from fat : 16
% from carbs : 69
% from protein : 13
GT express 101 recipe 
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Cals. / serving : 4361
% from fat : 38
% from carbs : 5
% from protein : 52
Stuffed Turkey 
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Cals. / serving : 998
% from fat : 82
% from carbs : 13
% from protein : 5
jljf jeioaiojoo 
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Cals. / serving : 172
% from fat : 47
% from carbs : 9
% from protein : 37
Turkey Salsa Meat Loaf is delicious yet a fraction of the fat that is in beef Meat Loaf. Enjoy! 
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Cals. / serving : 171
% from fat : 31
% from carbs : 28
% from protein : 30
I've been eating this sandwich lately.  
Cals. / serving : 363
% from fat : 44
% from carbs : 29
% from protein : 25
turkey sasuage gumbo 
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Cals. / serving : 121
% from fat : 44
% from carbs : 39
% from protein : 16
This sausage and rice casserole was a hit at Christmas. 
Cals. / serving : 289
% from fat : 15
% from carbs : 65
% from protein : 16
A super healthy and savory twist on the classic lasagna. Using the tangy flavor of turkey sausage and the rich essence of basil, this lasanga will keep you full and satisfied!  
Cals. / serving : 240
% from fat : 26
% from carbs : 48
% from protein : 20
 
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Cals. / serving : 264
% from fat : 23
% from carbs : 34
% from protein : 39
Clean, spicy, and lean 
Cals. / serving : 79
% from fat : 22
% from carbs : 45
% from protein : 35
easy 
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Cals. / serving : 70
% from fat : 25
% from carbs : 40
% from protein : 34
 
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Cals. / serving : 179
% from fat : 30
% from carbs : 46
% from protein : 22
 
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Cals. / serving : 150
% from fat : 30
% from carbs : 32
% from protein : 34
turkey spaghetti sauce easy  
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Cals. / serving : 217
% from fat : 37
% from carbs : 31
% from protein : 35
Easy Dish 
Cals. / serving : 368
% from fat : 36
% from carbs : 13
% from protein : 47
easy 
Cals. / serving : 436
% from fat : 37
% from carbs : 28
% from protein : 32
Stuffed Pepper 
Cals. / serving : 159
% from fat : 50
% from carbs : 22
% from protein : 25
Delicious chili with sweet potatoes and turkey! 
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Cals. / serving : 131
% from fat : 13
% from carbs : 54
% from protein : 30
delicious 
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Cals. / serving : 243
% from fat : 44
% from carbs : 19
% from protein : 36
Quick protein  
Cals. / serving : 116
% from fat : 0
% from carbs : 0
% from protein : 82
One dish Mexican dinner 
Cals. / serving : 341
% from fat : 7
% from carbs : 73
% from protein : 16
Substitute ground turkey for ground beef 
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Cals. / serving : 855
% from fat : 58
% from carbs : 6
% from protein : 32
Turkey Taco Soup 
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Cals. / serving : 202
% from fat : 8
% from carbs : 33
% from protein : 57
Healthy alternative  
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Cals. / serving : 187
% from fat : 33
% from carbs : 42
% from protein : 23
LOW FAT/SODIUM TURKEY TACOS 
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Cals. / serving : 529
% from fat : 40
% from carbs : 31
% from protein : 24
Low fat, High protein, High Fiber 
Cals. / serving : 278
% from fat : 19
% from carbs : 57
% from protein : 20
Fresh tasting use for Ground Turkey 
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Cals. / serving : 160
% from fat : 5
% from carbs : 47
% from protein : 47
Turkey Tacos 
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Cals. / serving : 533
% from fat : 57
% from carbs : 15
% from protein : 26
 
Cals. / serving : 292
% from fat : 49
% from carbs : 35
% from protein : 13
Grill seasoned turkey tenderloins for a juicy, flavorful alternative to grilled chicken.  
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Cals. / serving : 146
% from fat : 43
% from carbs : 10
% from protein : 38
Quick and simple 
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Cals. / serving : 286
% from fat : 12
% from carbs : 54
% from protein : 29
A good tomato soup with ground turkey, potatos and vegetables 
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Cals. / serving : 188
% from fat : 9
% from carbs : 74
% from protein : 14
:) yummy 
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Cals. / serving : 244
% from fat : 18
% from carbs : 57
% from protein : 18
 
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Cals. / serving : 176
% from fat : 10
% from carbs : 72
% from protein : 25
S06500 
Cals. / serving : 259
% from fat : 34
% from carbs : 16
% from protein : 46
Use your favorite BBQ sauce. This could also be made with 90/10 lean ground sirloin. 
recipe rating stars
 
 
Cals. / serving : 569
% from fat : 42
% from carbs : 33
% from protein : 22
Cost at HEB in College Station: $10.66 and $1.78 per serving Cost at HEB in Bryan: $10.36 and $1.73 per serving **There was a cost difference due to the lack of organic parsley at the Bryan location 
recipe rating stars
 
 
Cals. / serving : 547
% from fat : 82
% from carbs : 2
% from protein : 15
Loosely based on the meatloaf recipe found in the Fat Flush Plan. 
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Cals. / serving : 221
% from fat : 4
% from carbs : 43
% from protein : 50
its a simple chili recipe 
Cals. / serving : 232
% from fat : 15
% from carbs : 51
% from protein : 31
Hearty chili for a cold day! 
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Cals. / serving : 378
% from fat : 35
% from carbs : 33
% from protein : 29
Only ten ingredients, easy meatloaf recipe that tastes good. 
Cals. / serving : 401
% from fat : 53
% from carbs : 10
% from protein : 32
low cal meatballs, ideas taken from many recipes 
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Cals. / serving : 428
% from fat : 48
% from carbs : 4
% from protein : 39
Low carb Atkins receipe 
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Cals. / serving : 332
% from fat : 65
% from carbs : 2
% from protein : 28
Unstuffed Cabbage Rolls 
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Cals. / serving : 216
% from fat : 37
% from carbs : 33
% from protein : 33
easier than doing the stuffed pepper 
Cals. / serving : 546
% from fat : 28
% from carbs : 43
% from protein : 27
Delicious way to get more vegetables onto the dinner table. 
Cals. / serving : 249
% from fat : 25
% from carbs : 40
% from protein : 28
very flavorful recipe that I made out of several recipes to increase vegies in my diet and try to reduce calories 
Cals. / serving : 328
% from fat : 8
% from carbs : 60
% from protein : 31
Turkey Kielbasa and white beans 
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Cals. / serving : 280
% from fat : 38
% from carbs : 40
% from protein : 21
Zucchini in stead of pasta for this casserole 
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Cals. / serving : 255
% from fat : 24
% from carbs : 28
% from protein : 43
 
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