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1 weight watcher point for each pancake
Cals. / serving : 77
% from fat : 0
% from carbs : 62
% from protein : 20
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Creamy bananas, protein rich eggs, and golden milled flaxseed come together to create the most impossibly easy and delicious pancakes. Low calorie, gluten free, and FLAVOR RICH!
Cals. / serving : 91
% from fat : 29
% from carbs : 52
% from protein : 13
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Great tasting, multi-grain recipe. You can mix the dry ingredients, keep in a jar and use just what you need. Or, you can make the whole batch and freeze the pancakes for later use.
Cals. / serving : 86
% from fat : 10
% from carbs : 69
% from protein : 18
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2 eggs, at room temperature
1/3 cup coconut milk or almond milk (any milk will work)
1 tablespoon olive oil, melted coconut oil, or melted butter
1/2 tablespoon pure maple syrup or coconut sugar, optional
1 teaspoon vanilla extract
1/4 teaspoon almond extract (optional, but recommended for yummy flavor!)
Dry Ingredients
1 ¼ cup packed fine blanched almond flour (do not use almond meal)
¼ teaspoon baking soda (or sub 1 teaspoon baking powder)
1/4 teaspoon salt
Butter, olive oil or coconut oil, for greasing the pan
Cals. / serving : 517
% from fat : 73
% from carbs : 13
% from protein : 13
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Like pancakes
Cals. / serving : 354
% from fat : 38
% from carbs : 55
% from protein : 11
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Delicious pancakes for the kiddos
Cals. / serving : 183
% from fat : 59
% from carbs : 32
% from protein : 10
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almond flour
Cals. / serving : 371
% from fat : 72
% from carbs : 9
% from protein : 12
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Low carb, sugar free
Cals. / serving : 526
% from fat : 78
% from carbs : 9
% from protein : 13
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Gluten free and delicious
Cals. / serving : 508
% from fat : 62
% from carbs : 14
% from protein : 11
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Pancakes with almond flour
Cals. / serving : 58
% from fat : 62
% from carbs : 6
% from protein : 13
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almond flour
Cals. / serving : 379
% from fat : 73
% from carbs : 11
% from protein : 14
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Paleo almond and coconut flour pancakes
Cals. / serving : 460
% from fat : 64
% from carbs : 20
% from protein : 16
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as a low carb substitute for white flour pancakes
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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so tasty and delish
Cals. / serving : 459
% from fat : 76
% from carbs : 11
% from protein : 13
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Low Carb/High Protein
Cals. / serving : 527
% from fat : 78
% from carbs : 9
% from protein : 13
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Low carb. Generous portion size.
Cals. / serving : 626
% from fat : 67
% from carbs : 17
% from protein : 16
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THM
Cals. / serving : 517
% from fat : 76
% from carbs : 10
% from protein : 14
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Low Carb Pancake
Cals. / serving : 174
% from fat : 77
% from carbs : 9
% from protein : 13
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Need some extra protein why not add it to your pancakes.
Kids will love them and never know they are healthy
Cals. / serving : 286
% from fat : 59
% from carbs : 9
% from protein : 29
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blah
Cals. / serving : 313
% from fat : 63
% from carbs : 23
% from protein : 17
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So the puffy pancake known as a Dutch baby is a favorite of mine. Imagine my dismay when I discovered that the online version of my application had garnered more than the normal number of negative comments. So back to the blackboard we went and now … I’m pleased to offer a revised, repaired and re-imagined recipe. Thank you for your support and patience.
Cals. / serving : 477
% from fat : 43
% from carbs : 46
% from protein : 9
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Delicious Pancackes
Cals. / serving : 329
% from fat : 27
% from carbs : 53
% from protein : 17
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pancakes, makes 10-12 4-inch pancakes
Cals. / serving : 341
% from fat : 13
% from carbs : 77
% from protein : 12
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2 1/4 C Flour
4 T Sugar
2 Eggs
1 1/2 t baking powder
2 T cinnamon
2 C milk
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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These pancakes are great and can be made with either apples or blueberries. A family favorite in our house for over 25 years.
Cals. / serving : 481
% from fat : 14
% from carbs : 71
% from protein : 12
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Makes 1 large Pancake.
Cals. / serving : 424
% from fat : 40
% from carbs : 52
% from protein : 6
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Delicious apple cinnamon pancakes
Cals. / serving : 178
% from fat : 5
% from carbs : 80
% from protein : 11
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cinnamon and apples dutch boy
Cals. / serving : 304
% from fat : 38
% from carbs : 44
% from protein : 13
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healthy pancake
Cals. / serving : 255
% from fat : 17
% from carbs : 69
% from protein : 12
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healthy pancakes
Cals. / serving : 255
% from fat : 17
% from carbs : 69
% from protein : 12
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YUM
Cals. / serving : 201
% from fat : 13
% from carbs : 67
% from protein : 15
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Yummy pancakes!
Cals. / serving : 109
% from fat : 0
% from carbs : 80
% from protein : 18
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asdfawef
Cals. / serving : 141
% from fat : 31
% from carbs : 53
% from protein : 8
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1 cup mix, made with skim milk, 1 egg, and 1 Tbsp vegetable oil
Cals. / serving : 108
% from fat : 25
% from carbs : 55
% from protein : 14
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Baked apple pancake is a quick and simple brunch dish.
Cals. / serving : 336
% from fat : 42
% from carbs : 45
% from protein : 10
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Yummy
Cals. / serving : 261
% from fat : 31
% from carbs : 56
% from protein : 9
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German style oven baked pancake.
Cals. / serving : 783
% from fat : 48
% from carbs : 38
% from protein : 11
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My kids used to love Baked Pannekuekens with Pears. This is my attempt to lighten them up.
Cals. / serving : 240
% from fat : 22
% from carbs : 55
% from protein : 20
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found on pinterest, altered for less dense pancakes
Cals. / serving : 405
% from fat : 4
% from carbs : 88
% from protein : 9
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Found this on pinterest, sounds good!
Cals. / serving : 148
% from fat : 12
% from carbs : 78
% from protein : 8
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Delicious low-fat, heart healthy banana pancakes
Cals. / serving : 119
% from fat : 0
% from carbs : 80
% from protein : 13
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3 ingredients. Healthy and delicious
Cals. / serving : 229
% from fat : 3
% from carbs : 69
% from protein : 26
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gluten free banana pancakes!
Cals. / serving : 217
% from fat : 58
% from carbs : 27
% from protein : 14
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Healthy yummy pancakes
No flour
Cals. / serving : 358
% from fat : 22
% from carbs : 60
% from protein : 16
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http://www.busyinbrooklyn.com/banana-oat-pancakes-recipe/
Cals. / serving : 435
% from fat : 37
% from carbs : 55
% from protein : 9
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Good recipe
Cals. / serving : 86
% from fat : 20
% from carbs : 60
% from protein : 13
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better homes and garden basic pancake recipe with banana
Cals. / serving : 366
% from fat : 29
% from carbs : 60
% from protein : 9
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paloe pancakes
Cals. / serving : 214
% from fat : 63
% from carbs : 29
% from protein : 11
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Birthday breakfast for one
Cals. / serving : 269
% from fat : 3
% from carbs : 86
% from protein : 10
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mix and cook
Cals. / serving : 146
% from fat : 18
% from carbs : 65
% from protein : 10
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Cals. / serving : 237
% from fat : 18
% from carbs : 67
% from protein : 11
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Fluffy pancakes
Cals. / serving : 101
% from fat : 17
% from carbs : 63
% from protein : 11
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Pancakes made out of bananas
Cals. / serving : 300
% from fat : 30
% from carbs : 53
% from protein : 18
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Good for low GI
Cals. / serving : 63
% from fat : 0
% from carbs : 76
% from protein : 12
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A healthy gluten free option for pancakes
Cals. / serving : 64
% from fat : 14
% from carbs : 56
% from protein : 12
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paleo diet
Cals. / serving : 96
% from fat : 46
% from carbs : 45
% from protein : 12
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simple 5 minute pancakes (serves one)Easy to make it vegan!
Cals. / serving : 465
% from fat : 34
% from carbs : 50
% from protein : 13
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Low cal and high protein pancakes
Cals. / serving : 188
% from fat : 4
% from carbs : 63
% from protein : 27
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banana pancakes
Cals. / serving : 38
% from fat : 0
% from carbs : 52
% from protein : 21
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Healthy
Cals. / serving : 826
% from fat : 44
% from carbs : 44
% from protein : 16
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Paleo, Gluten Free, Sugar free
Cals. / serving : 133
% from fat : 67
% from carbs : 21
% from protein : 12
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No dairy, soy, gluten or MSG
Cals. / serving : 604
% from fat : 25
% from carbs : 62
% from protein : 15
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in bowl whisk cooked quinoa w/egg whites, milk, and half of banana, reserve 1/4 for slices on top. Garnish with Greek yogurt and maple syrup. FANTASTIC and in SHAPE magazine
Serve
Cals. / serving : 390
% from fat : 20
% from carbs : 62
% from protein : 17
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A fun variation on pancakes that is packed with dietary fiber!
Cals. / serving : 120
% from fat : 15
% from carbs : 70
% from protein : 13
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Period one
Cals. / serving : 107
% from fat : 33
% from carbs : 44
% from protein : 11
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Kaelin Mayo - period 5
Cals. / serving : 107
% from fat : 33
% from carbs : 44
% from protein : 11
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Been making these pancakes for my family for years. Very simple and very tasty!!
Cals. / serving : 105
% from fat : 25
% from carbs : 53
% from protein : 11
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Cals. / serving : 111
% from fat : 40
% from carbs : 39
% from protein : 10
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A good basic recipe. Easy and quick, why buy pancake mix?
Cals. / serving : 376
% from fat : 16
% from carbs : 69
% from protein : 12
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Recipe from Bread Beckers
*To use sweet milk instead of buttermilk omit soda and increase baking powder to 4 tsp.
Cals. / serving : 470
% from fat : 15
% from carbs : 65
% from protein : 21
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Cals. / serving : 119
% from fat : 7
% from carbs : 70
% from protein : 16
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Seona Shah Pd:3, K:2
Cals. / serving : 301
% from fat : 20
% from carbs : 70
% from protein : 7
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I have been trying for a few weeks, maybe more, to come up with a really good coconut flour pancake recipe. Well, here it is :)
Cals. / serving : 33
% from fat : 27
% from carbs : 24
% from protein : 24
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I got this from a cookbook made by my mom and her church sisters
Cals. / serving : 181
% from fat : 39
% from carbs : 48
% from protein : 6
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This is the fluffiest pancake. It is simply delicious and is best served with molasses or honey.
Cals. / serving : 434
% from fat : 24
% from carbs : 58
% from protein : 12
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I use 1/3 cup batter for each pancake. Makes 16 pancakes, serving size is 2 pancakes.
Cals. / serving : 352
% from fat : 35
% from carbs : 51
% from protein : 11
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Busygirlhealthylife.com pancake recipe
Cals. / serving : 141
% from fat : 12
% from carbs : 62
% from protein : 22
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Super healthy pancake recipe from the hit show Biggest Loser. High in protein and low in carbs, calories and sugar yet still tasty. Crazy, right?
Cals. / serving : 331
% from fat : 10
% from carbs : 54
% from protein : 30
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Pancakes because the carb count on the box sucks for T1D
Cals. / serving : 158
% from fat : 34
% from carbs : 50
% from protein : 10
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Pancakes made with skim milk.
Cals. / serving : 208
% from fat : 30
% from carbs : 51
% from protein : 11
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Low carb /low sugar pancakes
Cals. / serving : 351
% from fat : 53
% from carbs : 22
% from protein : 19
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awesome quick healthy pancakes
Cals. / serving : 199
% from fat : 85
% from carbs : 8
% from protein : 2
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Healthy pancakes that can be eaten without any toppings.
Cals. / serving : 174
% from fat : 5
% from carbs : 85
% from protein : 11
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made in blender, cooked on griddle
Cals. / serving : 226
% from fat : 43
% from carbs : 42
% from protein : 12
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home made buttermilk pancakes with blueberries
Cals. / serving : 431
% from fat : 22
% from carbs : 63
% from protein : 12
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Vegan
Cals. / serving : 490
% from fat : 22
% from carbs : 62
% from protein : 17
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Very light
Cals. / serving : 407
% from fat : 28
% from carbs : 58
% from protein : 9
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fkdksk
Cals. / serving : 47
% from fat : 57
% from carbs : 8
% from protein : 8
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low fat, low sugar, very low sodium
hign in fiber, magnesium and selenium
Cals. / serving : 80
% from fat : 33
% from carbs : 50
% from protein : 5
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healthy pancakes with whole wheat flour and wheat germ
Cals. / serving : 595
% from fat : 27
% from carbs : 57
% from protein : 17
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perfect for weekend brunch
Cals. / serving : 167
% from fat : 16
% from carbs : 62
% from protein : 19
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Cals. / serving : 177
% from fat : 25
% from carbs : 63
% from protein : 18
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uses fresh beries can sub any berry
Cals. / serving : 785
% from fat : 29
% from carbs : 58
% from protein : 9
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It's good
Cals. / serving : 139
% from fat : 19
% from carbs : 66
% from protein : 8
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This recipe is a lot healthier choice for children
Cals. / serving : 77
% from fat : 58
% from carbs : 31
% from protein : 5
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adapted from a larger recipe for individual serving
Cals. / serving : 525
% from fat : 29
% from carbs : 58
% from protein : 11
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I was looking to lighten up my pancake recipe so I could enjoy them with the family.
Cals. / serving : 187
% from fat : 14
% from carbs : 70
% from protein : 12
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Alternative to pancakes
Cals. / serving : 578
% from fat : 3
% from carbs : 68
% from protein : 28
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breakfast burrito
Cals. / serving : 773
% from fat : 59
% from carbs : 24
% from protein : 15
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Breakfast cakes hoping for good source of protiein
Cals. / serving : 229
% from fat : 23
% from carbs : 68
% from protein : 10
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Breakfast cakes hoping for good source of protiein
Cals. / serving : 156
% from fat : 28
% from carbs : 58
% from protein : 10
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i altered a recipe i found on the internet to make it gluten-free.
Cals. / serving : 191
% from fat : 37
% from carbs : 52
% from protein : 8
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Cals. / serving : 202
% from fat : 31
% from carbs : 53
% from protein : 11
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vega
Cals. / serving : 626
% from fat : 12
% from carbs : 79
% from protein : 14
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gluten free, dairy free batter
Cals. / serving : 196
% from fat : 13
% from carbs : 75
% from protein : 14
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Exceptionally healthy pancakes.
Cals. / serving : 337
% from fat : 40
% from carbs : 51
% from protein : 14
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Cals. / serving : 260
% from fat : 13
% from carbs : 76
% from protein : 12
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Nutritious, fluffy, low fat pancake.
Cals. / serving : 181
% from fat : 9
% from carbs : 70
% from protein : 17
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1 cup buckwheat flour
1 cup whole milk
2 tbsp sugar
2 tbsp salted butter
.25 tsp salt
1 large egg
1 tsp baking powder
Cals. / serving : 186
% from fat : 19
% from carbs : 64
% from protein : 15
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Delicious pancakes that taste just like cornbread!
Cals. / serving : 271
% from fat : 26
% from carbs : 57
% from protein : 13
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Found this on the Food Network site and tweeked it a bit
Cals. / serving : 208
% from fat : 8
% from carbs : 73
% from protein : 15
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Cals. / serving : 2599
% from fat : 43
% from carbs : 46
% from protein : 9
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easy
Cals. / serving : 123
% from fat : 29
% from carbs : 52
% from protein : 9
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Consists of 1 cup of all purpose; 2 tbsp of sugar, 2 tsp of baking powder, 1 tsp of salt,1 egg beaten, 1 cup of buttermilk, 2 tbsp( substituted for crisco) or butter
Cals. / serving : 59
% from fat : 30
% from carbs : 54
% from protein : 6
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This is a recipe from Diane Johnson. I measured the finished product in grams and one servicng comes to about 164 grams and the calories are about 2 calories per 1 gram.
Cals. / serving : 452
% from fat : 51
% from carbs : 35
% from protein : 11
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buttermilk pancakes
Cals. / serving : 105
% from fat : 17
% from carbs : 60
% from protein : 11
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This is a simple classic recipe. For variety, sprinkle berries, nuts or chocolate chips over the pancakes before turning them over on the griddle.
Cals. / serving : 248
% from fat : 10
% from carbs : 67
% from protein : 16
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Cals. / serving : 111
% from fat : 32
% from carbs : 46
% from protein : 10
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Cals. / serving : 362
% from fat : 29
% from carbs : 54
% from protein : 12
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Good
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 12
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healthier pancakes
Cals. / serving : 191
% from fat : 32
% from carbs : 54
% from protein : 10
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A healthy take on the pancake
Cals. / serving : 49
% from fat : 0
% from carbs : 97
% from protein : 8
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This is the best recipe that I've tried so far for Low Carb pancakes. It is delish!
Cals. / serving : 41
% from fat : 65
% from carbs : 0
% from protein : 9
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Same ingredients as for 6 small. These are great low carbpancakes.
Cals. / serving : 80
% from fat : 67
% from carbs : 5
% from protein : 15
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Best Low carb pancake recipe I've found.
Cals. / serving : 40
% from fat : 67
% from carbs : 0
% from protein : 10
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yum
Cals. / serving : 280
% from fat : 3
% from carbs : 84
% from protein : 7
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High protein pancakes
Cals. / serving : 81
% from fat : 22
% from carbs : 19
% from protein : 49
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Rafe Wolf
Cals. / serving : 492
% from fat : 29
% from carbs : 47
% from protein : 22
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Rafe Wold
Cals. / serving : 152
% from fat : 41
% from carbs : 52
% from protein : 2
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Cals. / serving : 212
% from fat : 29
% from carbs : 56
% from protein : 9
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We actually made these pancakes about 3 days ago and they were delicious.
Cals. / serving : 388
% from fat : 20
% from carbs : 71
% from protein : 10
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MMMMMMMM They taste just like oatmeal cookies
Cals. / serving : 188
% from fat : 38
% from carbs : 53
% from protein : 8
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Easy clean protein
Cals. / serving : 645
% from fat : 36
% from carbs : 40
% from protein : 26
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Galettes
Cals. / serving : 328
% from fat : 24
% from carbs : 54
% from protein : 20
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decadent and yummy
Cals. / serving : 264
% from fat : 51
% from carbs : 45
% from protein : 3
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Aliyah Fuentes: Period 2
Cals. / serving : 792
% from fat : 54
% from carbs : 42
% from protein : 4
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This French delicacy is extremely versatile, as it can be filled with virtually anything -- fruits, pudding, mousse for desserts as well as vegetables and meats for dinner. No need to add more oil each time unless the pan begins to stick. Freeze extra crepes for later use.
Cals. / serving : 102
% from fat : 26
% from carbs : 47
% from protein : 15
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made from scratch
Cals. / serving : 268
% from fat : 63
% from carbs : 28
% from protein : 5
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Coco-nana Protein Pancakes
Cals. / serving : 19
% from fat : 0
% from carbs : 105
% from protein : 0
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Gluten free,high fiber,high protien.
Cals. / serving : 569
% from fat : 39
% from carbs : 51
% from protein : 11
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Gluten free
Cals. / serving : 61
% from fat : 29
% from carbs : 32
% from protein : 19
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grain free
Cals. / serving : 69
% from fat : 52
% from carbs : 17
% from protein : 11
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healthy
Cals. / serving : 393
% from fat : 77
% from carbs : 8
% from protein : 12
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These pancakes are a healthy alternative to normal pancake.
Cals. / serving : 489
% from fat : 60
% from carbs : 18
% from protein : 17
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Low Carb Pancakes
Cals. / serving : 108
% from fat : 66
% from carbs : 11
% from protein : 11
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These pancakes are a healthy alternative to normal pancakes.
Cals. / serving : 325
% from fat : 44
% from carbs : 25
% from protein : 24
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panckes
Cals. / serving : 105
% from fat : 68
% from carbs : 15
% from protein : 11
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low carb high fat
Cals. / serving : 312
% from fat : 69
% from carbs : 14
% from protein : 15
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Found coconut pancake recipe, but wanted to tweek it to be healthier. Not totally fantastic, but edible. Need to fine tune.
Cals. / serving : 151
% from fat : 35
% from carbs : 50
% from protein : 10
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Gluten free pancakes
Cals. / serving : 308
% from fat : 55
% from carbs : 19
% from protein : 22
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gluten-free
Cals. / serving : 289
% from fat : 28
% from carbs : 62
% from protein : 8
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Cals. / serving : 221
% from fat : 65
% from carbs : 19
% from protein : 12
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Paleo
Cals. / serving : 449
% from fat : 76
% from carbs : 10
% from protein : 12
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yum
Cals. / serving : 422
% from fat : 27
% from carbs : 60
% from protein : 9
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This is an old family recipe. Very delicious, unfortunately, not low in calories! If you're not sure when you'll get lunch, this is a great stick-to-ya breakfast!
Cals. / serving : 495
% from fat : 18
% from carbs : 67
% from protein : 11
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A perfect blend of sweet and savory "pancakes" for breakfast.
Cals. / serving : 266
% from fat : 37
% from carbs : 45
% from protein : 16
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The recipe is easy to throw together and the taste is yummy.
Cals. / serving : 119
% from fat : 22
% from carbs : 57
% from protein : 13
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Cals. / serving : 78
% from fat : 34
% from carbs : 51
% from protein : 10
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Vegan
Cals. / serving : 624
% from fat : 27
% from carbs : 60
% from protein : 6
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from Mens Health magazine
Cals. / serving : 134
% from fat : 13
% from carbs : 68
% from protein : 14
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Cals. / serving : 683
% from fat : 17
% from carbs : 60
% from protein : 21
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Cals. / serving : 270
% from fat : 20
% from carbs : 48
% from protein : 26
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moist pancakes thin like creps
Cals. / serving : 61
% from fat : 59
% from carbs : 13
% from protein : 19
|
|
Low carb pancakes.
Cals. / serving : 184
% from fat : 29
% from carbs : 26
% from protein : 36
|
|
A healthy alternative to your normal pancake. Packed with protein. Still tweaking the recipe.
Cals. / serving : 179
% from fat : 30
% from carbs : 46
% from protein : 24
|
|
low carb, high fat -fat fasting type
Cals. / serving : 443
% from fat : 85
% from carbs : 2
% from protein : 10
|
|
Ketogenic
Cals. / serving : 58
% from fat : 62
% from carbs : 0
% from protein : 13
|
|
Low Carb
Cals. / serving : 172
% from fat : 73
% from carbs : 2
% from protein : 18
|
|
Low calorie and high fiber
Cals. / serving : 389
% from fat : 6
% from carbs : 73
% from protein : 15
|
|
Best pancakes bar none.
Cals. / serving : 218
% from fat : 33
% from carbs : 56
% from protein : 9
|
|
Crepe
Cals. / serving : 80
% from fat : 33
% from carbs : 50
% from protein : 10
|
|
Basic recipe
Cals. / serving : 141
% from fat : 12
% from carbs : 70
% from protein : 8
|
|
low carb
Cals. / serving : 185
% from fat : 72
% from carbs : 6
% from protein : 17
|
|
This is a recipe from my Nana.
Cals. / serving : 115
% from fat : 15
% from carbs : 59
% from protein : 13
|
|
Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand.
Cals. / serving : 227
% from fat : 35
% from carbs : 47
% from protein : 14
|
|
Family recipe for Crepes!
Cals. / serving : 121
% from fat : 22
% from carbs : 56
% from protein : 13
|
|
From "Breaking the Vicious Cycle"
Cals. / serving : 243
% from fat : 62
% from carbs : 18
% from protein : 16
|
|
Delicate Fluffy Pancakes.
Cals. / serving : 239
% from fat : 33
% from carbs : 48
% from protein : 13
|
|
This recipe was created for my son who is a kidney transplant patient.
Cals. / serving : 814
% from fat : 26
% from carbs : 81
% from protein : 88
|
|
This is a rice and black gram dhal pancake
Cals. / serving : 170
% from fat : 5
% from carbs : 82
% from protein : 7
|
|
Very good! This is a Somersizing recipe from September.
http://www.radecki.net/somersize/
Cals. / serving : 495
% from fat : 85
% from carbs : 2
% from protein : 10
|
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Cals. / serving : 144
% from fat : 43
% from carbs : 36
% from protein : 13
|
|
Yum
Cals. / serving : 202
% from fat : 40
% from carbs : 37
% from protein : 17
|
|
Cals. / serving : 362
% from fat : 52
% from carbs : 29
% from protein : 15
|
|
blah blah blah
Cals. / serving : 270
% from fat : 43
% from carbs : 40
% from protein : 14
|
|
http://wellnessmama.com/7924/almond-flour-pancakes/
Cals. / serving : 302
% from fat : 71
% from carbs : 11
% from protein : 17
|
|
Low carb alternative for pancakes
Cals. / serving : 613
% from fat : 76
% from carbs : 9
% from protein : 14
|
|
.
Cals. / serving : 83
% from fat : 32
% from carbs : 53
% from protein : 9
|
|
healthy alternative to regular pancakes came out of my moms recipe book but i added almonds
Cals. / serving : 53
% from fat : 16
% from carbs : 52
% from protein : 15
|
|
easy to make and kids enjoy with different toppihg
Cals. / serving : 159
% from fat : 39
% from carbs : 47
% from protein : 7
|
|
A friend made these for me on vacation and my kids love them.
Cals. / serving : 62
% from fat : 14
% from carbs : 51
% from protein : 12
|
|
Classic buttermilk pancakes from Betty Crocker 1970’s
Cals. / serving : 322
% from fat : 36
% from carbs : 49
% from protein : 11
|
|
Got from a friend. We add lemon and powder sugar for toppings. Sometimes jams or jellies or fresh fruit.
Cals. / serving : 848
% from fat : 61
% from carbs : 25
% from protein : 11
|
|
21 day fix approved
Cals. / serving : 140
% from fat : 19
% from carbs : 65
% from protein : 14
|
|
A recipe from my childhood.
Cals. / serving : 88
% from fat : 10
% from carbs : 59
% from protein : 18
|
|
from flax usa cold milled golden flax seed
Cals. / serving : 346
% from fat : 49
% from carbs : 40
% from protein : 12
|
|
Cals. / serving : 228
% from fat : 51
% from carbs : 29
% from protein : 21
|
|
Delicious fluffy pancakes
Cals. / serving : 125
% from fat : 14
% from carbs : 64
% from protein : 16
|
|
Found on girlversusdough.com
Cals. / serving : 141
% from fat : 63
% from carbs : 14
% from protein : 17
|
|
Gluten-free, low-carb, peanut and tree-nut free
Cals. / serving : 236
% from fat : 38
% from carbs : 30
% from protein : 23
|
|
Makes fluffy pancakes
Cals. / serving : 326
% from fat : 33
% from carbs : 50
% from protein : 12
|
|
Awesome fluffy pancakes
Cals. / serving : 162
% from fat : 27
% from carbs : 54
% from protein : 9
|
|
Alan Kachel
Cals. / serving : 101
% from fat : 26
% from carbs : 59
% from protein : 7
|
|
pancakes
Cals. / serving : 453
% from fat : 29
% from carbs : 58
% from protein : 10
|
|
A healthier breakfast for weekends & even desserts. Served rolled up and filled with jam or greek yogurt.
Cals. / serving : 68
% from fat : 0
% from carbs : 64
% from protein : 23
|
|
Yummy
Cals. / serving : 112
% from fat : 24
% from carbs : 53
% from protein : 17
|
|
Makes 4 servings
Cals. / serving : 184
% from fat : 48
% from carbs : 45
% from protein : 4
|
|
Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot.
Cals. / serving : 82
% from fat : 32
% from carbs : 48
% from protein : 9
|
|
Vegan High Protein pancakes
Cals. / serving : 94
% from fat : 47
% from carbs : 29
% from protein : 21
|
|
german pancakes
Cals. / serving : 92
% from fat : 29
% from carbs : 39
% from protein : 17
|
|
This is like the pancake served at the Village Inn Pancake House in Loveland, CO.
Cals. / serving : 242
% from fat : 26
% from carbs : 64
% from protein : 6
|
|
Great morning dish. Dip in melted honey butter or favorite syrup.
Cals. / serving : 452
% from fat : 61
% from carbs : 23
% from protein : 12
|
|
1 cup flour
-1/4 tsp salt
-1 cup milk
-6 eggs
-8 tbs butter
Cals. / serving : 319
% from fat : 62
% from carbs : 22
% from protein : 13
|
|
I like german panckakes
Cals. / serving : 546
% from fat : 51
% from carbs : 31
% from protein : 15
|
|
Cals. / serving : 250
% from fat : 50
% from carbs : 27
% from protein : 17
|
|
Pour butter into greased 9x13 pan. Mix batter with remaining ingredients starting with beaten eggs and adding each in order. Pour over butter. Baked 425 for 20 minutes. Sprinkle with powdered sugar or top with fruit and syrup. Eat immediately.
Cals. / serving : 402
% from fat : 55
% from carbs : 26
% from protein : 13
|
|
Tasty and delicious and extremly simple.
Cals. / serving : 159
% from fat : 33
% from carbs : 42
% from protein : 15
|
|
First recipe made in Home Ec in 7th Grade.
Cals. / serving : 213
% from fat : 25
% from carbs : 50
% from protein : 18
|
|
Quick breakfast
Cals. / serving : 415
% from fat : 34
% from carbs : 48
% from protein : 13
|
|
Gluten free special breakfast
Cals. / serving : 126
% from fat : 35
% from carbs : 57
% from protein : 3
|
|
Gluten free pancakes that are fluffy and filling and good for you.
Cals. / serving : 254
% from fat : 56
% from carbs : 33
% from protein : 14
|
|
these are good
Cals. / serving : 326
% from fat : 33
% from carbs : 53
% from protein : 11
|
|
Fluffy grain free pancakes.This recipe makes 6 large or 10 small. Nutrition for this recipe is for 6 with 5 Weight Watchers points for each according to the old Weight Watchers plan.
Cals. / serving : 218
% from fat : 66
% from carbs : 23
% from protein : 11
|
|
Almond and Coconut flour
Cals. / serving : 273
% from fat : 59
% from carbs : 17
% from protein : 20
|
|
orginial posting superskinnyme.com
Cals. / serving : 187
% from fat : 0
% from carbs : 64
% from protein : 29
|
|
yummy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This is a protein packed pancake.
Cals. / serving : 364
% from fat : 7
% from carbs : 68
% from protein : 23
|
|
whole wheat pancake recipe I have modified over the years.
Cals. / serving : 273
% from fat : 36
% from carbs : 52
% from protein : 13
|
|
Cals. / serving : 95
% from fat : 0
% from carbs : 33
% from protein : 25
|
|
Very if you do it right
Cals. / serving : 237
% from fat : 7
% from carbs : 75
% from protein : 13
|
|
gluten free hcg approved if u use coconut
Cals. / serving : 302
% from fat : 44
% from carbs : 27
% from protein : 22
|
|
Healthy banana pancakes to fix my cravings
Cals. / serving : 240
% from fat : 18
% from carbs : 65
% from protein : 16
|
|
Got it off thebigman'sworld, have yet to try it
Cals. / serving : 173
% from fat : 15
% from carbs : 41
% from protein : 32
|
|
Pancake recipe for my class
Cals. / serving : 198
% from fat : 31
% from carbs : 56
% from protein : 10
|
|
All organic ingredients
Cals. / serving : 330
% from fat : 43
% from carbs : 43
% from protein : 13
|
|
Healthy pancakes that everyone will love!
Cals. / serving : 323
% from fat : 11
% from carbs : 76
% from protein : 16
|
|
Whole wheat flour, oats, light silk milk, vanilla, egg whites, light brown sugar, sour cream, salt, baking soda
Cals. / serving : 94
% from fat : 9
% from carbs : 72
% from protein : 12
|
|
Pancakes with some good stuff
Cals. / serving : 207
% from fat : 34
% from carbs : 46
% from protein : 13
|
|
hearty 2 point ww pancake
Cals. / serving : 108
% from fat : 8
% from carbs : 48
% from protein : 37
|
|
Healthy pancakes, serve with greek yogurt
Cals. / serving : 418
% from fat : 55
% from carbs : 12
% from protein : 28
|
|
Hjm
Cals. / serving : 339
% from fat : 7
% from carbs : 80
% from protein : 9
|
|
found on the whole foods website
Cals. / serving : 171
% from fat : 31
% from carbs : 53
% from protein : 11
|
|
2 cups of baking mix
2 large whole eggs, beaten
1-1/2 cups of fat free milk
1/2 cup of wheat germ
1/2 cup of oat bran
Mix together the baking mix, wheat germ and oat bran. Add the eggs and milk and stir to mix together well. Batter will be quite thick but you can thin it down using just a bit of extra milk.
For larger pancakes, scoop 1/4 to 1/3 cup measure of batter into a non-stick skillet that has been sprayed with butter flavored cooking spray. Can also spoon into smaller medallions. Once they begin to look dry around the edges, check the underside and flip over.
Cals. / serving : 494
% from fat : 40
% from carbs : 40
% from protein : 19
|
|
Good for your heart
Cals. / serving : 202
% from fat : 4
% from carbs : 85
% from protein : 9
|
|
High protein, low carb pancakes
Cals. / serving : 75
% from fat : 36
% from carbs : 16
% from protein : 37
|
|
Healthy way of enjoying a brunch
Cals. / serving : 125
% from fat : 28
% from carbs : 60
% from protein : 6
|
|
Simple homemade (made-from-scratch) pancake recipe.
Cals. / serving : 336
% from fat : 42
% from carbs : 47
% from protein : 10
|
|
http://www.spendwithpennies.com/homemade-pancake-mix/
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 8
|
|
Store Mix in air-tight container, indicating the date prepared. Mix is best when used within 4 months.
Cals. / serving : 916
% from fat : 8
% from carbs : 78
% from protein : 12
|
|
A light as a cloud, honey pancake that has whipped egg white folded in for extra oomph. I've made it gluten free by using almond flour instead of regular flour. I also used coconut milk instead of regular cows milk.
Cals. / serving : 522
% from fat : 56
% from carbs : 31
% from protein : 13
|
|
1. Mix all dry ingredients.
2. Store and keep in tight airtight container.
Cals. / serving : 354
% from fat : 0
% from carbs : 84
% from protein : 10
|
|
Found this recipe at Linda Sues low carb website. www.genaw.com
Cals. / serving : 118
% from fat : 53
% from carbs : 10
% from protein : 30
|
|
I was trying to create a healthier pancake recipe.
Cals. / serving : 282
% from fat : 12
% from carbs : 60
% from protein : 21
|
|
Mock Ihop
Cals. / serving : 361
% from fat : 42
% from carbs : 48
% from protein : 8
|
|
dfksdhf
Cals. / serving : 171
% from fat : 31
% from carbs : 42
% from protein : 21
|
|
Kamut Pancakes
Cals. / serving : 48
% from fat : 18
% from carbs : 58
% from protein : 8
|
|
A healthifed pancake recipe from my Health Coach
Cals. / serving : 122
% from fat : 29
% from carbs : 55
% from protein : 13
|
|
This is the gnom gnom fluffy pancake but with a few ingredient substitutions
Cals. / serving : 188
% from fat : 71
% from carbs : 17
% from protein : 10
|
|
?
Cals. / serving : 392
% from fat : 68
% from carbs : 9
% from protein : 18
|
|
One very low carbohydrate pancake with cream cheese, eggs and protein powder.
Cals. / serving : 227
% from fat : 59
% from carbs : 1
% from protein : 35
|
|
Keto friendly pancakes
Cals. / serving : 162
% from fat : 61
% from carbs : 17
% from protein : 14
|
|
Pancakes that follow the Ketogenic diet plan.
Cals. / serving : 108
% from fat : 75
% from carbs : 3
% from protein : 14
|
|
Less then 5 ingredients with some options
Cals. / serving : 228
% from fat : 63
% from carbs : 10
% from protein : 21
|
|
Kic banana pancakes
Cals. / serving : 404
% from fat : 26
% from carbs : 56
% from protein : 18
|
|
Simple pancake recipe for from scratch
Cals. / serving : 150
% from fat : 30
% from carbs : 50
% from protein : 10
|
|
weight watcher friendly, healthy, yummy pancakes, that are light and fluffy!
Cals. / serving : 168
% from fat : 16
% from carbs : 61
% from protein : 21
|
|
healthy
Cals. / serving : 278
% from fat : 32
% from carbs : 34
% from protein : 31
|
|
Cheesecake Factory version
Cals. / serving : 278
% from fat : 32
% from carbs : 47
% from protein : 17
|
|
only 1/2 cup oats as dry ingredients
Cals. / serving : 95
% from fat : 9
% from carbs : 54
% from protein : 29
|
|
Cals. / serving : 131
% from fat : 13
% from carbs : 48
% from protein : 30
|
|
From "The Best Recipe" cookbook
Cals. / serving : 157
% from fat : 28
% from carbs : 53
% from protein : 10
|
|
Light breakfast ideas
Cals. / serving : 63
% from fat : 14
% from carbs : 63
% from protein : 12
|
|
Paleo Athlete Friendly, gluten free, sugar free
Cals. / serving : 285
% from fat : 63
% from carbs : 8
% from protein : 26
|
|
This makes low carb blinis. YUM
Cals. / serving : 177
% from fat : 45
% from carbs : 27
% from protein : 20
|
|
Low Carb Pancakes
Cals. / serving : 111
% from fat : 72
% from carbs : 7
% from protein : 10
|
|
Coconut flour
Cals. / serving : 59
% from fat : 15
% from carbs : 47
% from protein : 20
|
|
Low carb pancake
Cals. / serving : 65
% from fat : 55
% from carbs : 12
% from protein : 18
|
|
diabetic low carb
Cals. / serving : 595
% from fat : 49
% from carbs : 36
% from protein : 10
|
|
Low Carb, no flour, Gluten Free
Cals. / serving : 335
% from fat : 64
% from carbs : 16
% from protein : 17
|
|
Cals. / serving : 64
% from fat : 70
% from carbs : 0
% from protein : 18
|
|
great
Cals. / serving : 586
% from fat : 41
% from carbs : 27
% from protein : 28
|
|
High protein pancake
Cals. / serving : 74
% from fat : 48
% from carbs : 16
% from protein : 27
|
|
mix of flours
Cals. / serving : 103
% from fat : 8
% from carbs : 77
% from protein : 11
|
|
good
Cals. / serving : 339
% from fat : 21
% from carbs : 63
% from protein : 14
|
|
Very thin pancakes topped with honey.
Cals. / serving : 297
% from fat : 15
% from carbs : 75
% from protein : 9
|
|
These are healthy and made with Whole Wheat Pastry flour very tasty indeed!
Cals. / serving : 45
% from fat : 0
% from carbs : 53
% from protein : 35
|
|
A quick morning breakfast. Add anything you would like to flavor your pancakes like sausage or bacon, I prefer blueberries and nuts.
I recommend not using cupcake liners because the batter tends to stick; just spray the muffin tins before filling.
Cals. / serving : 136
% from fat : 39
% from carbs : 50
% from protein : 5
|
|
Vegan Pancakes
Cals. / serving : 340
% from fat : 13
% from carbs : 75
% from protein : 9
|
|
whole grain
Cals. / serving : 230
% from fat : 39
% from carbs : 45
% from protein : 13
|
|
Recipe from Nate
Cals. / serving : 216
% from fat : 37
% from carbs : 50
% from protein : 12
|
|
My husbands pancakes
Cals. / serving : 112
% from fat : 32
% from carbs : 53
% from protein : 10
|
|
Egg and banana... mix and cook like a pancake
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Pancakes using yogurt instead of milk
Cals. / serving : 171
% from fat : 5
% from carbs : 67
% from protein : 18
|
|
Grain-free
Cals. / serving : 403
% from fat : 49
% from carbs : 36
% from protein : 15
|
|
Got this from a friend...
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 40
|
|
Quick one pancake recipe - high protein
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 40
|
|
Mini pancakes!
Cals. / serving : 80
% from fat : 11
% from carbs : 75
% from protein : 20
|
|
Combine ingredients
pan fry
Cals. / serving : 99
% from fat : 9
% from carbs : 64
% from protein : 16
|
|
oats in pancakes
Cals. / serving : 626
% from fat : 24
% from carbs : 65
% from protein : 11
|
|
Easy to eat on the go
Cals. / serving : 299
% from fat : 12
% from carbs : 52
% from protein : 29
|
|
modified from Body for Life recipe. High protein, full of fiber.
Cals. / serving : 951
% from fat : 14
% from carbs : 59
% from protein : 26
|
|
Oats are a good source of vitamin A, riboflavin, folate, calcium, phosphorus and selenium, as well as thiamin, niacin, vitamin B6, iron and manganese.
Cals. / serving : 246
% from fat : 43
% from carbs : 32
% from protein : 16
|
|
Cals. / serving : 466
% from fat : 71
% from carbs : 23
% from protein : 6
|
|
Diet Friendly and Gluten Free
Cals. / serving : 153
% from fat : 41
% from carbs : 44
% from protein : 13
|
|
Wheat Free, sugar free Awesome Pancakes!
Cals. / serving : 92
% from fat : 9
% from carbs : 69
% from protein : 17
|
|
from the iternet
Cals. / serving : 228
% from fat : 39
% from carbs : 42
% from protein : 12
|
|
Oatmeal Chocolate Chip Pancakes
Cals. / serving : 246
% from fat : 40
% from carbs : 50
% from protein : 9
|
|
place all ingredients in blender
Cals. / serving : 314
% from fat : 17
% from carbs : 52
% from protein : 29
|
|
easy
Cals. / serving : 48
% from fat : 0
% from carbs : 33
% from protein : 41
|
|
Healthy bodybuilding pancakes
Cals. / serving : 388
% from fat : 16
% from carbs : 30
% from protein : 46
|
|
Healthier take on pancakes
Cals. / serving : 254
% from fat : 14
% from carbs : 50
% from protein : 33
|
|
Healthy
Cals. / serving : 254
% from fat : 38
% from carbs : 20
% from protein : 34
|
|
oatmeal pancakes
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Easy to make for breakfast
Cals. / serving : 132
% from fat : 34
% from carbs : 45
% from protein : 12
|
|
Quick and easy camping breakfast
Cals. / serving : 698
% from fat : 43
% from carbs : 46
% from protein : 8
|
|
Healthy ingredients, yet moist and tasty.
Cals. / serving : 141
% from fat : 19
% from carbs : 59
% from protein : 17
|
|
Yummy, healthy pancakes made with whole wheat flour and oatmeal.
Cals. / serving : 179
% from fat : 10
% from carbs : 64
% from protein : 20
|
|
Contains oatmeal
Cals. / serving : 90
% from fat : 30
% from carbs : 44
% from protein : 17
|
|
Home made & healthy
Cals. / serving : 320
% from fat : 67
% from carbs : 21
% from protein : 12
|
|
allrecipes.com
Cals. / serving : 329
% from fat : 19
% from carbs : 62
% from protein : 17
|
|
Healthy Oatmeal Pancakes
Cals. / serving : 116
% from fat : 38
% from carbs : 44
% from protein : 10
|
|
A healthy alternative to regular pancakes!
Cals. / serving : 163
% from fat : 11
% from carbs : 71
% from protein : 19
|
|
Cals. / serving : 253
% from fat : 21
% from carbs : 28
% from protein : 44
|
|
great
Cals. / serving : 268
% from fat : 26
% from carbs : 58
% from protein : 13
|
|
Excellent
Cals. / serving : 203
% from fat : 17
% from carbs : 53
% from protein : 21
|
|
These are really easy to make and much better for you than traditional pancakes. I know a lot of people may turn their nose at the idea of cottage cheese and pancakes together, but it really is good.
Cals. / serving : 200
% from fat : 22
% from carbs : 24
% from protein : 46
|
|
test
Cals. / serving : 1653
% from fat : 28
% from carbs : 60
% from protein : 13
|
|
Ella Duffy
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
|
|
Madysen Miller Pd.3 K1
Cals. / serving : 206
% from fat : 30
% from carbs : 56
% from protein : 9
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it is very good very easy and it is quick. got it from a good friend
Cals. / serving : 206
% from fat : 34
% from carbs : 52
% from protein : 11
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Quentin Hall PD 1
Cals. / serving : 207
% from fat : 30
% from carbs : 56
% from protein : 11
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Amanda Tilley
Cals. / serving : 276
% from fat : 22
% from carbs : 66
% from protein : 8
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AJ Tilley
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Its a piece of cake!
Cals. / serving : 151
% from fat : 29
% from carbs : 52
% from protein : 10
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janacia diaz period 8
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Pancakes that you can make for breakfast
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Kylie Gent
Cals. / serving : 154
% from fat : 29
% from carbs : 54
% from protein : 10
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Katie Fallon- period 1
Cals. / serving : 1246
% from fat : 31
% from carbs : 56
% from protein : 11
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Pancakes
Cals. / serving : 306
% from fat : 29
% from carbs : 56
% from protein : 10
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Katie Fallon- Period 1
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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easy
Cals. / serving : 207
% from fat : 30
% from carbs : 56
% from protein : 11
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Dylan Bilodeau
Cals. / serving : 312
% from fat : 31
% from carbs : 55
% from protein : 11
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Dominic Delgado, PD 4
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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P7 K4
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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http://aggieskitchen.com/2013/01/22/orange-vanilla-greek-yogurt-pancakes-whole-grain/
Cals. / serving : 234
% from fat : 7
% from carbs : 71
% from protein : 15
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Serve with fresh fruit (bananas, peaches, strawberries, blueberries, or raspberries)
Cals. / serving : 343
% from fat : 41
% from carbs : 47
% from protein : 8
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Quick lower carb
Cals. / serving : 199
% from fat : 31
% from carbs : 38
% from protein : 24
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Cals. / serving : 818
% from fat : 22
% from carbs : 51
% from protein : 23
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adapted from elana's pantry
Cals. / serving : 102
% from fat : 70
% from carbs : 11
% from protein : 15
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Coconut-floured pancakes that fit within the Paleo lifestyle.
Cals. / serving : 97
% from fat : 74
% from carbs : 12
% from protein : 12
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Yummy
Cals. / serving : 131
% from fat : 68
% from carbs : 12
% from protein : 15
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Gluten Free pancakes
Cals. / serving : 115
% from fat : 31
% from carbs : 45
% from protein : 20
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A good recipe using almond flour and flaxseed for a healthier pancake.
Cals. / serving : 294
% from fat : 55
% from carbs : 27
% from protein : 17
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Gluten free
Cals. / serving : 259
% from fat : 69
% from carbs : 12
% from protein : 18
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low carb keto pancakes
Cals. / serving : 163
% from fat : 66
% from carbs : 14
% from protein : 17
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I created this for my daughter who has a gluten intolerance
Cals. / serving : 318
% from fat : 59
% from carbs : 21
% from protein : 20
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Patti's pancakes, light and fluffy
Cals. / serving : 447
% from fat : 28
% from carbs : 58
% from protein : 11
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good
Cals. / serving : 70
% from fat : 12
% from carbs : 68
% from protein : 11
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My recipe that gives about 6 pancakes.
Cals. / serving : 120
% from fat : 7
% from carbs : 66
% from protein : 16
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high protein
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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quick and eaasy
Cals. / serving : 260
% from fat : 10
% from carbs : 70
% from protein : 12
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it has pancakes, honey, nuts, chocolate, and caramel!
Cals. / serving : 375
% from fat : 43
% from carbs : 45
% from protein : 11
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Trentin L
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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My favorite pancake recipe.
Cals. / serving : 43
% from fat : 0
% from carbs : 74
% from protein : 9
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Ayden Gavilan Period 6
Cals. / serving : 1237
% from fat : 31
% from carbs : 56
% from protein : 11
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Ayden Gavilan Period 6
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Dante period 5
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Airyanna Kline
Cals. / serving : 130
% from fat : 13
% from carbs : 64
% from protein : 12
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Seona Shah P3
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Kylee Evans
Cals. / serving : 108
% from fat : 0
% from carbs : 77
% from protein : 11
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PD.1
Cals. / serving : 153
% from fat : 29
% from carbs : 54
% from protein : 10
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Paige Wahl
Cals. / serving : 154
% from fat : 29
% from carbs : 54
% from protein : 10
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alannah
Cals. / serving : 153
% from fat : 29
% from carbs : 54
% from protein : 10
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Pancakes
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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PD.1
Cals. / serving : 154
% from fat : 29
% from carbs : 54
% from protein : 10
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Pd 1 K 1
Cals. / serving : 207
% from fat : 30
% from carbs : 56
% from protein : 11
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Pancakes for breakfast
Cals. / serving : 181
% from fat : 39
% from carbs : 46
% from protein : 11
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Keto
Cals. / serving : 841
% from fat : 73
% from carbs : 9
% from protein : 17
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From a great cookbook, scratch with nutmeg.
Cals. / serving : 126
% from fat : 35
% from carbs : 50
% from protein : 9
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3 ingredient pancakes
Cals. / serving : 295
% from fat : 24
% from carbs : 58
% from protein : 17
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Kyle Dierolf P2
Cals. / serving : 207
% from fat : 30
% from carbs : 56
% from protein : 11
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Breakfast at Boy’s
Cals. / serving : 66
% from fat : 0
% from carbs : 72
% from protein : 12
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Daughters favorite
Cals. / serving : 115
% from fat : 31
% from carbs : 52
% from protein : 10
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Low Carb Cream Cheese Pancakes for diabetics
Cals. / serving : 86
% from fat : 73
% from carbs : 0
% from protein : 18
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family favorite
Cals. / serving : 208
% from fat : 12
% from carbs : 73
% from protein : 17
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Pancakes
Cals. / serving : 465
% from fat : 34
% from carbs : 52
% from protein : 11
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Jovonni DeJesus
Cals. / serving : 455
% from fat : 43
% from carbs : 50
% from protein : 9
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Pancake Recipe
Mix 2 cups flour with 1/2 cup milk and beat in 1 egg.
Cals. / serving : 170
% from fat : 5
% from carbs : 75
% from protein : 11
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Help My Apartment has a Kitchen
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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From Good House Keeping cookbook. Modified between batches for thicker batter
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Kids love it...dollar size
Cals. / serving : 28
% from fat : 0
% from carbs : 71
% from protein : 14
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food
Cals. / serving : 271
% from fat : 19
% from carbs : 53
% from protein : 10
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Just pancakes
Cals. / serving : 168
% from fat : 32
% from carbs : 47
% from protein : 14
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delicious
Cals. / serving : 174
% from fat : 62
% from carbs : 27
% from protein : 9
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Better Homes and Gardens Cookbook
Cals. / serving : 367
% from fat : 31
% from carbs : 53
% from protein : 13
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easy, light
Cals. / serving : 166
% from fat : 27
% from carbs : 60
% from protein : 12
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Ina Garten from Food Network
Cals. / serving : 83
% from fat : 10
% from carbs : 72
% from protein : 14
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Pancakes from scratch
Cals. / serving : 296
% from fat : 24
% from carbs : 59
% from protein : 12
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allrecipe.cpm
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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wheat pancakes
Cals. / serving : 220
% from fat : 16
% from carbs : 65
% from protein : 18
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Cals. / serving : 685
% from fat : 63
% from carbs : 32
% from protein : 5
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mix all ingredients together. Fry on skillet.
Cals. / serving : 191
% from fat : 18
% from carbs : 62
% from protein : 12
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Buttermilk
Cals. / serving : 329
% from fat : 27
% from carbs : 49
% from protein : 18
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2 cups flour
1/4 cup sugar
1 tbs baking powder
1/8 teaspoon salt
1/2 cup milk
1/3 cup oil
Cals. / serving : 315
% from fat : 37
% from carbs : 53
% from protein : 7
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Cals. / serving : 125
% from fat : 21
% from carbs : 60
% from protein : 12
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Cals. / serving : 97
% from fat : 27
% from carbs : 53
% from protein : 8
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Good for you
Cals. / serving : 198
% from fat : 59
% from carbs : 30
% from protein : 8
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D02505
Cals. / serving : 191
% from fat : 4
% from carbs : 79
% from protein : 8
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This recipe is tasty.
Cals. / serving : 206
% from fat : 39
% from carbs : 46
% from protein : 9
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healthy
Cals. / serving : 219
% from fat : 28
% from carbs : 78
% from protein : 98
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Scratch buttermilk pancakes.
Cals. / serving : 84
% from fat : 10
% from carbs : 66
% from protein : 14
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Yum!
Cals. / serving : 89
% from fat : 10
% from carbs : 62
% from protein : 17
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GI Diet
Cals. / serving : 119
% from fat : 22
% from carbs : 60
% from protein : 13
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Pancake mix with wheat jerm
Cals. / serving : 253
% from fat : 3
% from carbs : 80
% from protein : 14
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Tasty homemade pancakes
Cals. / serving : 311
% from fat : 31
% from carbs : 55
% from protein : 11
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Healthy pancakes
Cals. / serving : 288
% from fat : 37
% from carbs : 43
% from protein : 15
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Cals. / serving : 95
% from fat : 37
% from carbs : 37
% from protein : 21
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caroline
Cals. / serving : 404
% from fat : 40
% from carbs : 57
% from protein : 7
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Fluffy cake pans
Julian leahy
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Brady Kline
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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P5 - K4 Randy Guzman
Cals. / serving : 601
% from fat : 37
% from carbs : 56
% from protein : 9
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Niko
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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easy to make
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Whole wheat pancakes and apples make for a healthy breakfast for the whole family. This is a cheap, quick, and delicious recipe.
Cals. / serving : 441
% from fat : 8
% from carbs : 78
% from protein : 10
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Yummy
Cals. / serving : 312
% from fat : 14
% from carbs : 66
% from protein : 10
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Sunday treat
Cals. / serving : 138
% from fat : 13
% from carbs : 69
% from protein : 14
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Mani Cook
Cals. / serving : 155
% from fat : 29
% from carbs : 54
% from protein : 10
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Good pancakes
Cals. / serving : 123
% from fat : 14
% from carbs : 65
% from protein : 16
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um
Cals. / serving : 642
% from fat : 22
% from carbs : 53
% from protein : 23
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Breakfast
Cals. / serving : 135
% from fat : 6
% from carbs : 68
% from protein : 14
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Baked Pancake
Cals. / serving : 344
% from fat : 23
% from carbs : 51
% from protein : 19
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Belly Fat Cure Book
Cals. / serving : 419
% from fat : 66
% from carbs : 16
% from protein : 19
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Pancakes
Cals. / serving : 343
% from fat : 47
% from carbs : 40
% from protein : 16
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This is a high protein pancake recipe that was created based on an idea from a relative.
Cals. / serving : 246
% from fat : 62
% from carbs : 19
% from protein : 19
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Cals. / serving : 38
% from fat : 0
% from carbs : 73
% from protein : 10
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no flour, pancakes
Cals. / serving : 184
% from fat : 24
% from carbs : 63
% from protein : 15
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yummy breakfast
Cals. / serving : 60
% from fat : 45
% from carbs : 26
% from protein : 13
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gives servings of fruits an vegetables
Cals. / serving : 257
% from fat : 7
% from carbs : 79
% from protein : 10
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Gluten/Dairy Free
Cals. / serving : 210
% from fat : 60
% from carbs : 28
% from protein : 7
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Cals. / serving : 500
% from fat : 18
% from carbs : 62
% from protein : 17
|
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Cals. / serving : 263
% from fat : 17
% from carbs : 48
% from protein : 30
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made with TLS whey protein shake-vanilla
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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250 calorie packed with protein blueberry pancake. Double for 500 calorie.
Cals. / serving : 263
% from fat : 23
% from carbs : 36
% from protein : 36
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Healthy pancakes packed with protein and flaxseed. Yum!
Cals. / serving : 268
% from fat : 20
% from carbs : 53
% from protein : 25
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High Protein, Low Carbohydrate Breakfast Option
Cals. / serving : 110
% from fat : 8
% from carbs : 10
% from protein : 69
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first time
Cals. / serving : 115
% from fat : 7
% from carbs : 55
% from protein : 27
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from 24-hr
Cals. / serving : 609
% from fat : 17
% from carbs : 87
% from protein : 32
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Cream Cheese Protein Pancake.
Cals. / serving : 74
% from fat : 48
% from carbs : 5
% from protein : 37
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protein pancake
Cals. / serving : 72
% from fat : 0
% from carbs : 61
% from protein : 22
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Healthy high protein, low fat pancakes
Cals. / serving : 292
% from fat : 21
% from carbs : 54
% from protein : 23
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We found this recipe when our daughter and daughter-in-law was pregnant. The whole family loves them and can't keep enough made.
Cals. / serving : 64
% from fat : 42
% from carbs : 12
% from protein : 31
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Good for macros
Cals. / serving : 177
% from fat : 20
% from carbs : 47
% from protein : 27
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Good protein pancake
Cals. / serving : 460
% from fat : 27
% from carbs : 49
% from protein : 23
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High protein pancakes
Cals. / serving : 104
% from fat : 51
% from carbs : 19
% from protein : 23
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Use vanilla protein power
Cals. / serving : 92
% from fat : 0
% from carbs : 73
% from protein : 17
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Protein Pancakes
Cals. / serving : 166
% from fat : 16
% from carbs : 38
% from protein : 31
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Easy to make, high protein
Cals. / serving : 264
% from fat : 20
% from carbs : 15
% from protein : 59
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GF version
Cals. / serving : 283
% from fat : 50
% from carbs : 33
% from protein : 14
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Healthy protein pancakes
Cals. / serving : 185
% from fat : 19
% from carbs : 51
% from protein : 28
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great
Cals. / serving : 497
% from fat : 25
% from carbs : 46
% from protein : 27
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High in protein, & good for you, these yummy pancakes taste like a real cheat! they cook up nice too.
Cals. / serving : 68
% from fat : 0
% from carbs : 23
% from protein : 58
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Adds in protein to a basic recipe for pancakes.
Cals. / serving : 411
% from fat : 52
% from carbs : 40
% from protein : 11
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Quick make ahead breakfast.
Cals. / serving : 91
% from fat : 9
% from carbs : 52
% from protein : 21
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Adapted from a Biggest Loser Recipe
Cals. / serving : 225
% from fat : 16
% from carbs : 51
% from protein : 32
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A healthy substitute for pancakes
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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got it online
Cals. / serving : 121
% from fat : 14
% from carbs : 52
% from protein : 26
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Good. Can add 1 large ripe banana for more flavor and sweetness.
Cals. / serving : 107
% from fat : 16
% from carbs : 26
% from protein : 44
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from Peanut Butter Fingers blog
Cals. / serving : 671
% from fat : 18
% from carbs : 61
% from protein : 21
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blueberry pancakes that my husband actually likes
Cals. / serving : 216
% from fat : 16
% from carbs : 64
% from protein : 14
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mix together
Cals. / serving : 701
% from fat : 43
% from carbs : 41
% from protein : 13
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A low-fat delicious way to start the day.
Cals. / serving : 203
% from fat : 17
% from carbs : 66
% from protein : 9
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Fall themed Pancakes
Cals. / serving : 476
% from fat : 30
% from carbs : 63
% from protein : 8
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Low Carb
Cals. / serving : 381
% from fat : 44
% from carbs : 36
% from protein : 20
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21 day fix approved
Cals. / serving : 232
% from fat : 58
% from carbs : 27
% from protein : 15
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This has no flour or sugar, and isn't very sweet. Also, the pancake is very tender, so flip it gently.
Cals. / serving : 304
% from fat : 32
% from carbs : 48
% from protein : 22
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yummy
Cals. / serving : 248
% from fat : 7
% from carbs : 79
% from protein : 12
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Pumpkin Pancakes from Practical Paleo
Cals. / serving : 326
% from fat : 66
% from carbs : 14
% from protein : 17
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Paleo recipe from: http://paleogrubs.com/pumpkin-pancakes-recipe
Cals. / serving : 283
% from fat : 50
% from carbs : 31
% from protein : 15
|
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Cals. / serving : 461
% from fat : 27
% from carbs : 58
% from protein : 13
|
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Pumpkin Pancakes high in fiber, low in calories.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Found on Money Saving Mom
Cals. / serving : 128
% from fat : 28
% from carbs : 56
% from protein : 12
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pumpkin pancakes
Cals. / serving : 256
% from fat : 10
% from carbs : 73
% from protein : 12
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Add Flaxseed or Whey Protein for more protein
Cals. / serving : 92
% from fat : 19
% from carbs : 60
% from protein : 17
|
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great
Cals. / serving : 201
% from fat : 4
% from carbs : 73
% from protein : 21
|
|
from Kitchen stewardship
Cals. / serving : 128
% from fat : 35
% from carbs : 37
% from protein : 21
|
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Found recipe on lowcarbfriends.com Modifying this recipe to a porridge because the pancake fell apart. It did not taste so great either
Cals. / serving : 154
% from fat : 23
% from carbs : 31
% from protein : 33
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This was an experiment that erupted into a feeding frenzy in my house.
Cals. / serving : 149
% from fat : 24
% from carbs : 45
% from protein : 29
|
|
Cals. / serving : 574
% from fat : 48
% from carbs : 42
% from protein : 13
|
|
Quick easy yummy pancake
Cals. / serving : 817
% from fat : 42
% from carbs : 45
% from protein : 14
|
|
2 Large pancakes
Cals. / serving : 288
% from fat : 18
% from carbs : 69
% from protein : 11
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gluten free
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 10
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|
This recipe is gluten free, dairy free, and sugar free.
Cals. / serving : 122
% from fat : 14
% from carbs : 65
% from protein : 13
|
|
healthy
Cals. / serving : 116
% from fat : 23
% from carbs : 62
% from protein : 13
|
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Delicious fat-free vegan pancake
Cals. / serving : 58
% from fat : 0
% from carbs : 75
% from protein : 6
|
|
yummy pancakes
Cals. / serving : 280
% from fat : 38
% from carbs : 48
% from protein : 10
|
|
yummy red velvet pancakes
Cals. / serving : 229
% from fat : 27
% from carbs : 59
% from protein : 12
|
|
Delicious oatmeal pancakes.
Cals. / serving : 253
% from fat : 35
% from carbs : 50
% from protein : 12
|
|
The recipe should include milk
Cals. / serving : 132
% from fat : 34
% from carbs : 45
% from protein : 12
|
|
Cals. / serving : 356
% from fat : 15
% from carbs : 69
% from protein : 11
|
|
Breakfast delight
Cals. / serving : 481
% from fat : 35
% from carbs : 44
% from protein : 19
|
|
Russian Crepes
Cals. / serving : 60
% from fat : 30
% from carbs : 40
% from protein : 13
|
|
From http://www.gilttaste.com/stories/4185-how-to-make-a-better-pancake
Cals. / serving : 436
% from fat : 61
% from carbs : 29
% from protein : 8
|
|
healthier than standard
Cals. / serving : 104
% from fat : 34
% from carbs : 50
% from protein : 11
|
|
Two Pancakes served with butter and syrup
Cals. / serving : 240
% from fat : 11
% from carbs : 75
% from protein : 11
|
|
good for a dairy free diet
Cals. / serving : 70
% from fat : 25
% from carbs : 51
% from protein : 11
|
|
Very basic crepe style pancake.
Cals. / serving : 180
% from fat : 5
% from carbs : 73
% from protein : 13
|
|
great for weight loss
Cals. / serving : 203
% from fat : 44
% from carbs : 19
% from protein : 29
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from skinnytaste.com
Cals. / serving : 247
% from fat : 10
% from carbs : 69
% from protein : 19
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BANANA PANCAKES
Cals. / serving : 103
% from fat : 26
% from carbs : 62
% from protein : 3
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non fat
Cals. / serving : 135
% from fat : 33
% from carbs : 56
% from protein : 8
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I wanted to use leftover sourdough starter for something other than more bread, and came up with these sourdough pancakes.
Cals. / serving : 86
% from fat : 31
% from carbs : 51
% from protein : 13
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Protein Pancakes
Cals. / serving : 217
% from fat : 29
% from carbs : 29
% from protein : 29
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Low-fat and wheat-free
Cals. / serving : 110
% from fat : 16
% from carbs : 58
% from protein : 18
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Protein Pancakes
Cals. / serving : 219
% from fat : 28
% from carbs : 29
% from protein : 29
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It's yummy.
Cals. / serving : 170
% from fat : 42
% from carbs : 40
% from protein : 18
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After looking at a few other spelt and/or buckwheat pancake recipes, I decided to throw together my own. Super delicious. Oh my, God.
Cals. / serving : 270
% from fat : 53
% from carbs : 31
% from protein : 17
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Stephanie Alexander's master recipe
Cals. / serving : 139
% from fat : 32
% from carbs : 51
% from protein : 11
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Rafe Wolf
Cals. / serving : 466
% from fat : 0
% from carbs : 90
% from protein : 6
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Rafe Wolf
Cals. / serving : 655
% from fat : 38
% from carbs : 61
% from protein : 1
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panckes from scratch
Cals. / serving : 310
% from fat : 29
% from carbs : 58
% from protein : 10
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Mix and fry in corn oiled skillet. Cook until it bubbles. Turn and cook until done on other side.
Cals. / serving : 576
% from fat : 12
% from carbs : 70
% from protein : 12
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just trying to get a high protein, high fiber pancake.
Cals. / serving : 68
% from fat : 39
% from carbs : 35
% from protein : 17
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Test
Cals. / serving : 338
% from fat : 29
% from carbs : 52
% from protein : 15
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Thin, crepe-like pancakes
Cals. / serving : 150
% from fat : 42
% from carbs : 40
% from protein : 13
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Thin little pancakes. Good with a sausage link rolled up in side.
Cals. / serving : 170
% from fat : 21
% from carbs : 51
% from protein : 21
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6 eggs
1 c. milk
1 c. flour
1/4 tsp. salt
4 tbs butter
Cals. / serving : 61
% from fat : 14
% from carbs : 52
% from protein : 19
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Recipe from a Colorado cookbook.
Cals. / serving : 267
% from fat : 26
% from carbs : 52
% from protein : 16
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Cals. / serving : 67
% from fat : 53
% from carbs : 29
% from protein : 11
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wally's recipe wich chickpea
Cals. / serving : 348
% from fat : 38
% from carbs : 45
% from protein : 13
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This one is from Smitten Kitchen. It is wonderful as a savory pancakes with Black Bean Soup or Chili.
Cals. / serving : 122
% from fat : 29
% from carbs : 55
% from protein : 13
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Make these pancakes into little medallions or regular 4 inch pancakes. Whatever which way they have a tender crust, are light, and practically melt in your mouth. Top with some coconut butter frosting or your own version of powdered sugar.
Cals. / serving : 219
% from fat : 0
% from carbs : 31
% from protein : 63
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Good use of leftover baked sweet potatoes.
Cals. / serving : 211
% from fat : 29
% from carbs : 53
% from protein : 11
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A great protein fix for in the morning
Cals. / serving : 76
% from fat : 0
% from carbs : 47
% from protein : 42
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Sweet Potato and Whole Wheat...how can you lose?
Cals. / serving : 379
% from fat : 28
% from carbs : 60
% from protein : 11
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Signuture Buttermilk pancakes
Cals. / serving : 433
% from fat : 27
% from carbs : 59
% from protein : 11
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Cals. / serving : 188
% from fat : 23
% from carbs : 25
% from protein : 46
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Compromise of Milk less and adding Whole Wheat Flour
Cals. / serving : 359
% from fat : 27
% from carbs : 59
% from protein : 13
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Cals. / serving : 330
% from fat : 35
% from carbs : 52
% from protein : 10
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These Vanilla Protein Powder Pancakes are made with whey protein powder. Can be made vegan, these pancakes are super fluffy and easy to make.
Cals. / serving : 94
% from fat : 0
% from carbs : 72
% from protein : 17
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A great pancake recipe using vanilla yogurt
Cals. / serving : 254
% from fat : 10
% from carbs : 61
% from protein : 22
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Excellent!
Cals. / serving : 383
% from fat : 37
% from carbs : 55
% from protein : 9
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millet, spelt and buckwheat flour. oil free
Cals. / serving : 507
% from fat : 5
% from carbs : 82
% from protein : 12
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Use this recipe as a bun for breakfast "burgers."
Cals. / serving : 240
% from fat : 33
% from carbs : 56
% from protein : 6
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awesome vegan pancakes
Cals. / serving : 131
% from fat : 6
% from carbs : 70
% from protein : 9
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handed down through generations of my family, then modified to work with my allergies comes an amazing meal.
Cals. / serving : 396
% from fat : 6
% from carbs : 85
% from protein : 7
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vegan pancakes
Cals. / serving : 346
% from fat : 20
% from carbs : 67
% from protein : 9
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Yum!
Cals. / serving : 235
% from fat : 3
% from carbs : 76
% from protein : 13
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Developed from a basic Betty Crocker recipe, I replaced the oil and egg with pumpkin, and switched out the cow's milk for unsweetened almond milk.
Cals. / serving : 98
% from fat : 9
% from carbs : 81
% from protein : 12
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Gluten Free, high protein
Cals. / serving : 491
% from fat : 47
% from carbs : 26
% from protein : 26
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Waffel and Pancake mix, more watery for pancakes, less for waffels. Add in extras like banana etc...
Cals. / serving : 121
% from fat : 29
% from carbs : 52
% from protein : 9
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Simple, healthy and tastes good
Cals. / serving : 180
% from fat : 15
% from carbs : 66
% from protein : 15
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Healthy delicious pancakes
Cals. / serving : 958
% from fat : 2
% from carbs : 86
% from protein : 12
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looks yummy!
Cals. / serving : 812
% from fat : 27
% from carbs : 64
% from protein : 9
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dfsgf
Cals. / serving : 370
% from fat : 34
% from carbs : 52
% from protein : 12
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This is awesome and easily adapted to create multi flavors.
Cals. / serving : 267
% from fat : 10
% from carbs : 68
% from protein : 17
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Healthy and satisfying, this recipe uses whole wheat kernals in the blender for a appealing texture.
Cals. / serving : 105
% from fat : 25
% from carbs : 60
% from protein : 11
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This recipe is one of my husbands favorites I have my Grandmoter, Mother and Aunt Connie to thank for teaching me this.
Cals. / serving : 85
% from fat : 21
% from carbs : 56
% from protein : 14
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Cals. / serving : 42
% from fat : 42
% from carbs : 28
% from protein : 9
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My go-to pancake recipe
Cals. / serving : 468
% from fat : 46
% from carbs : 41
% from protein : 10
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Cals. / serving : 241
% from fat : 11
% from carbs : 68
% from protein : 16
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whole wheat oatmeal pancakes from epicurious
Cals. / serving : 248
% from fat : 32
% from carbs : 50
% from protein : 14
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Whole Wheat!
Cals. / serving : 515
% from fat : 10
% from carbs : 66
% from protein : 21
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wonderful!
Cals. / serving : 238
% from fat : 41
% from carbs : 45
% from protein : 11
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Healthy, filling, guilt-free.
Cals. / serving : 307
% from fat : 8
% from carbs : 72
% from protein : 13
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Healthier pancakes
Cals. / serving : 149
% from fat : 24
% from carbs : 64
% from protein : 8
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Cals. / serving : 298
% from fat : 33
% from carbs : 53
% from protein : 13
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mix dry ingredients, add wet and mix by hand, batter may be lumpy, use 1/4 cup to spoon onto griddle
Cals. / serving : 115
% from fat : 23
% from carbs : 55
% from protein : 17
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Cals. / serving : 437
% from fat : 45
% from carbs : 43
% from protein : 11
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home made pancakes
Cals. / serving : 199
% from fat : 13
% from carbs : 68
% from protein : 20
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reduced fat whole wheat
Cals. / serving : 333
% from fat : 5
% from carbs : 76
% from protein : 18
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Vegan Whole Wheat Pancakes
Cals. / serving : 103
% from fat : 17
% from carbs : 69
% from protein : 7
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fresh ground white wheat makes these delicious
Cals. / serving : 79
% from fat : 22
% from carbs : 50
% from protein : 15
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these are yummy!
Cals. / serving : 122
% from fat : 29
% from carbs : 49
% from protein : 13
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Great
Cals. / serving : 207
% from fat : 4
% from carbs : 77
% from protein : 15
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Cals. / serving : 201
% from fat : 35
% from carbs : 51
% from protein : 13
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For Health class
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 0
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healthy, high-protein pancakes
Cals. / serving : 292
% from fat : 67
% from carbs : 13
% from protein : 13
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wholesome alternative
Cals. / serving : 326
% from fat : 30
% from carbs : 57
% from protein : 13
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blaha blaha
Cals. / serving : 55
% from fat : 0
% from carbs : 72
% from protein : 14
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Pancakes made with whole wheat and applesauce as a sweetner
Cals. / serving : 235
% from fat : 22
% from carbs : 62
% from protein : 13
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Whole Wheat flour and sweet potato add fiber.
Cals. / serving : 259
% from fat : 17
% from carbs : 64
% from protein : 15
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healthy breakfast...great for kids
Cals. / serving : 164
% from fat : 5
% from carbs : 73
% from protein : 21
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Whole grain banana blueberry pancakes
Cals. / serving : 328
% from fat : 38
% from carbs : 48
% from protein : 10
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Make-A-Mix
Cals. / serving : 163
% from fat : 0
% from carbs : 85
% from protein : 7
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thrive recipe
Cals. / serving : 724
% from fat : 22
% from carbs : 65
% from protein : 13
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Yum
Cals. / serving : 130
% from fat : 6
% from carbs : 67
% from protein : 15
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It is yogurt pancakes
Cals. / serving : 78
% from fat : 23
% from carbs : 51
% from protein : 15
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Protein Packed
Cals. / serving : 284
% from fat : 15
% from carbs : 67
% from protein : 16
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Healthy crepe-like pancakes kids will love.
Cals. / serving : 162
% from fat : 16
% from carbs : 66
% from protein : 14
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