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Scallops in Phyllo Dough
Cals. / serving : 481
% from fat : 72
% from carbs : 12
% from protein : 14
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gluten free granola bar
Cals. / serving : 342
% from fat : 39
% from carbs : 54
% from protein : 7
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The real deal version of this recipe has no redeeming qualities other than a boatload of calories.
Cals. / serving : 104
% from fat : 77
% from carbs : 3
% from protein : 15
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Found in Food Network Magazine
Cals. / serving : 303
% from fat : 23
% from carbs : 59
% from protein : 17
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Quick, easy, healthy and taste better than a regular burger
Cals. / serving : 67
% from fat : 40
% from carbs : 0
% from protein : 41
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A layered Mexican appetizer
Cals. / serving : 182
% from fat : 54
% from carbs : 21
% from protein : 19
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Dr oz fat burning recipe
Cals. / serving : 254
% from fat : 53
% from carbs : 31
% from protein : 17
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Meaty, Cheesy, and easy to make.
Cals. / serving : 394
% from fat : 59
% from carbs : 15
% from protein : 24
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mexican flavor
Cals. / serving : 168
% from fat : 37
% from carbs : 42
% from protein : 16
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food.com
Cals. / serving : 175
% from fat : 20
% from carbs : 75
% from protein : 6
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Ahi Poke on Cucumber
Cals. / serving : 174
% from fat : 20
% from carbs : 9
% from protein : 62
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ai
Cals. / serving : 413
% from fat : 71
% from carbs : 12
% from protein : 16
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Fish Appetizer
Cals. / serving : 262
% from fat : 24
% from carbs : 35
% from protein : 35
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1
Cals. / serving : 43
% from fat : 62
% from carbs : 9
% from protein : 9
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French recipe
Cals. / serving : 135
% from fat : 93
% from carbs : 0
% from protein : 2
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Allrecipes.com
Cals. / serving : 295
% from fat : 57
% from carbs : 33
% from protein : 5
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An easy, not too sweet dip
Cals. / serving : 177
% from fat : 45
% from carbs : 45
% from protein : 4
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allrecipes.com
Cals. / serving : 309
% from fat : 55
% from carbs : 36
% from protein : 5
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dip
Cals. / serving : 196
% from fat : 68
% from carbs : 8
% from protein : 20
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artichoke hearts with parmesan cheese and mayonnaise, baked.
Cals. / serving : 311
% from fat : 63
% from carbs : 15
% from protein : 18
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Cals. / serving : 56
% from fat : 32
% from carbs : 35
% from protein : 14
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Low Carb High Fat
Cals. / serving : 275
% from fat : 75
% from carbs : 5
% from protein : 17
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This makes 12 servings.
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tbsp. white vinegar
2 tbsp. dark brown sugar
1 tsp. salt
2 tbsp. sesame seeds, optional
Directions:
1. Gently separate the scallion slices with your fingers, so all the little layers separate.
2. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. (You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.)
3. Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables.
4. Serve within 1 hour of dressing or the cabbage will get wilty and sad
Cals. / serving : 63
% from fat : 57
% from carbs : 25
% from protein : 0
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delicious spicy smoked snack
Cals. / serving : 193
% from fat : 79
% from carbs : 4
% from protein : 14
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Great Dip for sports viewing. Serve with chips.
Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 9
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test
Cals. / serving : 321
% from fat : 81
% from carbs : 21
% from protein : 4
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I created this to have a different type of hummus to enjoy and to use the wonderfully ripe avocados we find here in the summertime.
Cals. / serving : 172
% from fat : 47
% from carbs : 44
% from protein : 9
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fghdf
Cals. / serving : 796
% from fat : 58
% from carbs : 37
% from protein : 8
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Delicious with Triscuits
Cals. / serving : 180
% from fat : 80
% from carbs : 20
% from protein : 6
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vegan dip
Cals. / serving : 89
% from fat : 60
% from carbs : 26
% from protein : 8
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Quick and easy recipe for party day
Cals. / serving : 456
% from fat : 75
% from carbs : 9
% from protein : 15
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For something salty!
Cals. / serving : 111
% from fat : 72
% from carbs : 10
% from protein : 10
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Good on toast crisps.
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 17
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Holy... These go against every law of my food philosophy but what the heck!
Cals. / serving : 206
% from fat : 74
% from carbs : 15
% from protein : 7
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Very tasty, but not low calorie
Cals. / serving : 323
% from fat : 83
% from carbs : 3
% from protein : 9
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Healthy Version
Cals. / serving : 60
% from fat : 45
% from carbs : 20
% from protein : 26
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A light easy to make egg roll.
Cals. / serving : 173
% from fat : 26
% from carbs : 50
% from protein : 16
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wings
Cals. / serving : 124
% from fat : 36
% from carbs : 38
% from protein : 22
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Yummy
Cals. / serving : 35
% from fat : 51
% from carbs : 22
% from protein : 11
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JJ Stewart
Cals. / serving : 38
% from fat : 23
% from carbs : 31
% from protein : 31
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baked clams are a seafood with a bread stuffing
Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 61
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it is a seafood
Cals. / serving : 157
% from fat : 40
% from carbs : 40
% from protein : 12
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Cals. / serving : 208
% from fat : 73
% from carbs : 0
% from protein : 21
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Just like tortilla chips, but much better for you!
Cals. / serving : 116
% from fat : 31
% from carbs : 58
% from protein : 10
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especilly good with brown rice
Cals. / serving : 188
% from fat : 23
% from carbs : 61
% from protein : 8
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The addition of protein powder makes this hummus a great lunch box addition
Cals. / serving : 242
% from fat : 40
% from carbs : 44
% from protein : 18
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Cals. / serving : 439
% from fat : 20
% from carbs : 71
% from protein : 11
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remember this from elementary school
Cals. / serving : 73
% from fat : 61
% from carbs : 16
% from protein : 10
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Healthy Bean Dip
Cals. / serving : 134
% from fat : 13
% from carbs : 65
% from protein : 17
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From Kerri. My favorite with celery and carrots.
Cals. / serving : 16
% from fat : 56
% from carbs : 25
% from protein : 0
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world famous
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Weight Watchers 3 points
Cals. / serving : 208
% from fat : 43
% from carbs : 40
% from protein : 17
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Paula Dean Superbowl appetizer
Cals. / serving : 303
% from fat : 71
% from carbs : 7
% from protein : 19
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BEER BATTERED CAULIFLOWER W/ SPICEY SAUS
- appetizer extraordinaire
- lotsa heat to keep you feelin' toasty
- perfect opportunity to make use of that last can of cheap beer
- no animal products!
This quick & (gr)easy snack has got you covered!
Cals. / serving : 73
% from fat : 12
% from carbs : 54
% from protein : 16
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It's SUPER EASY and EVERYONE LOVES it!
Cals. / serving : 262
% from fat : 79
% from carbs : 4
% from protein : 15
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Beer Cheese Soup
Cals. / serving : 310
% from fat : 63
% from carbs : 12
% from protein : 16
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yummy
Cals. / serving : 205
% from fat : 57
% from carbs : 29
% from protein : 5
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Vegetarian Pate
Cals. / serving : 179
% from fat : 80
% from carbs : 13
% from protein : 4
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A easy to make guacamole recipe
Cals. / serving : 267
% from fat : 74
% from carbs : 26
% from protein : 5
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Appetizer
Cals. / serving : 160
% from fat : 73
% from carbs : 15
% from protein : 7
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Sauce great on everything!
Cals. / serving : 226
% from fat : 63
% from carbs : 23
% from protein : 14
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Quick, easy, tasty recipe
Cals. / serving : 91
% from fat : 59
% from carbs : 17
% from protein : 13
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blah
Cals. / serving : 1054
% from fat : 59
% from carbs : 25
% from protein : 15
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Quick Flavorful All Natural
Cals. / serving : 116
% from fat : 38
% from carbs : 51
% from protein : 13
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great appetizer
Cals. / serving : 736
% from fat : 7
% from carbs : 92
% from protein : 11
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co-workers wonderful salsa
Cals. / serving : 44
% from fat : 0
% from carbs : 72
% from protein : 18
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Black bean Corn Pineapple Salad
Cals. / serving : 168
% from fat : 0
% from carbs : 90
% from protein : 16
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Great appetizer served with Tostitos
Cals. / serving : 32
% from fat : 0
% from carbs : 75
% from protein : 12
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great bean dip recipe from a friend...always get asked for the recipe at parties
Cals. / serving : 126
% from fat : 42
% from carbs : 34
% from protein : 22
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Good for holidays and parties
Cals. / serving : 63
% from fat : 0
% from carbs : 76
% from protein : 19
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High fiber
Cals. / serving : 112
% from fat : 24
% from carbs : 67
% from protein : 14
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Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 10
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This hummus comes with rave reviews! Even non-hummus lovers love it! Great with corn chips, celery, crackers, or pita bread.
Cals. / serving : 56
% from fat : 16
% from carbs : 57
% from protein : 21
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This hummus comes with rave reviews! Even people who have never liked hummus love this amazing side dish.
Cals. / serving : 57
% from fat : 15
% from carbs : 56
% from protein : 21
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Nice fresh summer recipe
Cals. / serving : 183
% from fat : 0
% from carbs : 74
% from protein : 24
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Fresh summer recipe
Cals. / serving : 192
% from fat : 4
% from carbs : 70
% from protein : 22
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black bean and corn salsa fresh!
Cals. / serving : 119
% from fat : 22
% from carbs : 63
% from protein : 13
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Cals. / serving : 755
% from fat : 5
% from carbs : 89
% from protein : 18
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This is intended for our university nutrition conference which is expected to host 200 people
Cals. / serving : 49
% from fat : 0
% from carbs : 89
% from protein : 16
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Healthy, delicious, fresh.
Cals. / serving : 123
% from fat : 0
% from carbs : 78
% from protein : 19
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This is a recipe my daughter uses a lot to take to parties
Cals. / serving : 316
% from fat : 51
% from carbs : 40
% from protein : 11
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CAMPING TRIP
Cals. / serving : 167
% from fat : 43
% from carbs : 38
% from protein : 16
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black cod with caramelized endives
Cals. / serving : 246
% from fat : 62
% from carbs : 24
% from protein : 16
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no bean hummus
Cals. / serving : 308
% from fat : 81
% from carbs : 12
% from protein : 7
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Salad dressing with fruit-based, Green Plum
Cals. / serving : 115
% from fat : 62
% from carbs : 34
% from protein : 3
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Blue Cheese Dip
Cals. / serving : 90
% from fat : 80
% from carbs : 4
% from protein : 8
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Boil pieces of cauliflower with some lemon and salt.
Cals. / serving : 149
% from fat : 0
% from carbs : 85
% from protein : 29
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Great for Halloween
Cals. / serving : 151
% from fat : 29
% from carbs : 45
% from protein : 26
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Cals. / serving : 278
% from fat : 0
% from carbs : 96
% from protein : 8
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First time making
Cals. / serving : 203
% from fat : 53
% from carbs : 33
% from protein : 15
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M50400
Cals. / serving : 241
% from fat : 41
% from carbs : 58
% from protein : 4
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tasty
Cals. / serving : 499
% from fat : 36
% from carbs : 39
% from protein : 27
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Brown rice; single serving.
Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 4
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Easy to make
Cals. / serving : 91
% from fat : 29
% from carbs : 57
% from protein : 8
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my daughter loves this!!
Cals. / serving : 40
% from fat : 22
% from carbs : 60
% from protein : 10
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good
Cals. / serving : 115
% from fat : 78
% from carbs : 17
% from protein : 3
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healthy alternative to chicken buffalo bites
Cals. / serving : 208
% from fat : 25
% from carbs : 59
% from protein : 15
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blend of shredded chicken, cheese, hot sauce
Cals. / serving : 330
% from fat : 81
% from carbs : 2
% from protein : 14
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baked not fried, healthier option.
Cals. / serving : 277
% from fat : 12
% from carbs : 31
% from protein : 53
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Microwave Lab
Cals. / serving : 346
% from fat : 67
% from carbs : 8
% from protein : 21
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Buffalo Chicken dip.
Cals. / serving : 105
% from fat : 77
% from carbs : 0
% from protein : 15
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Filling appetizer. Chicken and Hot Wing Sauce!
Cals. / serving : 325
% from fat : 80
% from carbs : 2
% from protein : 14
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Yummy!
Cals. / serving : 269
% from fat : 56
% from carbs : 11
% from protein : 26
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served with celery or crackers or bread of your choice
Cals. / serving : 222
% from fat : 77
% from carbs : 1
% from protein : 18
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buffalo chicken dip
Cals. / serving : 805
% from fat : 65
% from carbs : 2
% from protein : 28
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Yummy
Cals. / serving : 327
% from fat : 66
% from carbs : 2
% from protein : 28
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kmiko0
Cals. / serving : 1022
% from fat : 66
% from carbs : 22
% from protein : 11
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Poultry Lab
Cals. / serving : 458
% from fat : 62
% from carbs : 24
% from protein : 13
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period 7 kitchen 2
Cals. / serving : 592
% from fat : 66
% from carbs : 18
% from protein : 12
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This recipe is simple to make, and the crowd will be begging for more!
Cals. / serving : 194
% from fat : 46
% from carbs : 35
% from protein : 14
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Stephanie christman
Cals. / serving : 672
% from fat : 81
% from carbs : 3
% from protein : 13
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buffalo chicken in an eggroll. Combining two awesome things
Cals. / serving : 59
% from fat : 30
% from carbs : 27
% from protein : 20
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This combines cream cheese, ranch mix, chicken, buffalo sauce and crescent rolls... Delicious!
Cals. / serving : 23
% from fat : 39
% from carbs : 0
% from protein : 17
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appetizers
Cals. / serving : 304
% from fat : 74
% from carbs : 1
% from protein : 23
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Chicken Wing Dip
Cals. / serving : 586
% from fat : 70
% from carbs : 2
% from protein : 25
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soup
Cals. / serving : 59
% from fat : 0
% from carbs : 67
% from protein : 20
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adapted from recipe on allrecipes.com
Cals. / serving : 215
% from fat : 50
% from carbs : 39
% from protein : 13
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j;j;o;ojnp
Cals. / serving : 54
% from fat : 50
% from carbs : 29
% from protein : 7
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My version of the famous cabbage soup diet.
Cals. / serving : 59
% from fat : 15
% from carbs : 61
% from protein : 27
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Cals. / serving : 46
% from fat : 39
% from carbs : 52
% from protein : 8
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This is a very simple shrimp recipe that is full of flavor and takes minutes to prep & cook.
Cals. / serving : 395
% from fat : 66
% from carbs : 4
% from protein : 28
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project
Cals. / serving : 729
% from fat : 12
% from carbs : 68
% from protein : 20
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Lisa's
Cals. / serving : 178
% from fat : 45
% from carbs : 51
% from protein : 2
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Quick and fum treat for breakfast.
Cals. / serving : 62
% from fat : 72
% from carbs : 25
% from protein : 0
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Lisa's
Cals. / serving : 307
% from fat : 46
% from carbs : 53
% from protein : 1
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great side dish
Cals. / serving : 170
% from fat : 63
% from carbs : 18
% from protein : 14
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healthy snack for all the family
Cals. / serving : 179
% from fat : 45
% from carbs : 42
% from protein : 15
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carrots / potatoes
Cals. / serving : 193
% from fat : 18
% from carbs : 70
% from protein : 6
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Easy snack.
Cals. / serving : 148
% from fat : 18
% from carbs : 72
% from protein : 10
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fsdfh
Cals. / serving : 189
% from fat : 66
% from carbs : 21
% from protein : 10
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Savory alternative to fattening breadsticks
Cals. / serving : 70
% from fat : 38
% from carbs : 22
% from protein : 28
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x
Cals. / serving : 194
% from fat : 23
% from carbs : 61
% from protein : 12
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A healthy and low carb Thanksgiving alternative
Cals. / serving : 123
% from fat : 65
% from carbs : 19
% from protein : 9
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from once upon a chef
Cals. / serving : 154
% from fat : 35
% from carbs : 46
% from protein : 20
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low-calorie version of tater tots
Cals. / serving : 156
% from fat : 40
% from carbs : 35
% from protein : 20
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A side for my ham steak
Cals. / serving : 159
% from fat : 39
% from carbs : 37
% from protein : 20
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Cheddar Cheese Ball Appetizer
Cals. / serving : 89
% from fat : 70
% from carbs : 17
% from protein : 8
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Slight difference from other peppers because there is no breading.
Cals. / serving : 95
% from fat : 75
% from carbs : 4
% from protein : 16
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cream cheese, cheddar cheese
Cals. / serving : 74
% from fat : 72
% from carbs : 5
% from protein : 10
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Awesome Cheese ball usings onion soup mix.
Cals. / serving : 116
% from fat : 69
% from carbs : 13
% from protein : 13
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Tastes like Cheez-its
Cals. / serving : 150
% from fat : 60
% from carbs : 24
% from protein : 10
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Warm easy dip
Cals. / serving : 179
% from fat : 70
% from carbs : 20
% from protein : 6
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for dipping
Cals. / serving : 249
% from fat : 65
% from carbs : 6
% from protein : 27
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southern twist on a classic food
Cals. / serving : 1021
% from fat : 13
% from carbs : 73
% from protein : 11
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Easy with few ingredients. Very tasty snack
Cals. / serving : 87
% from fat : 62
% from carbs : 13
% from protein : 9
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Cheese Straws
Cals. / serving : 57
% from fat : 63
% from carbs : 21
% from protein : 7
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It is a quick snack
Cals. / serving : 28
% from fat : 64
% from carbs : 14
% from protein : 0
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dkh
Cals. / serving : 207
% from fat : 52
% from carbs : 34
% from protein : 5
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Vegetarian pizza nuggets
Cals. / serving : 94
% from fat : 57
% from carbs : 12
% from protein : 29
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Cals. / serving : 150
% from fat : 48
% from carbs : 29
% from protein : 13
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Cheese onion dip
Cals. / serving : 52
% from fat : 69
% from carbs : 7
% from protein : 7
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CHeesy smeezy teezy lemon breezy goodness
Cals. / serving : 243
% from fat : 33
% from carbs : 54
% from protein : 8
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a rich and cheesy spinach artichoke dip
Cals. / serving : 340
% from fat : 74
% from carbs : 7
% from protein : 17
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low carb and good
Cals. / serving : 604
% from fat : 74
% from carbs : 11
% from protein : 16
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Colorful, and delicious salad
Cals. / serving : 37
% from fat : 48
% from carbs : 43
% from protein : 0
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Louis Kemp Recipe
Cals. / serving : 111
% from fat : 16
% from carbs : 68
% from protein : 10
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fbefehgbjbg
Cals. / serving : 772
% from fat : 72
% from carbs : 12
% from protein : 17
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This is a chewy granola bar recipe
Cals. / serving : 260
% from fat : 48
% from carbs : 46
% from protein : 7
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Its a soup with chicken and noodles
Cals. / serving : 110
% from fat : 24
% from carbs : 47
% from protein : 25
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veg, soy free, high protein
Cals. / serving : 72
% from fat : 25
% from carbs : 44
% from protein : 16
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a low carb dip with artichokes and chicken
Cals. / serving : 251
% from fat : 57
% from carbs : 4
% from protein : 33
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A nice alternative to crab cakes
Cals. / serving : 337
% from fat : 85
% from carbs : 2
% from protein : 9
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Recipe
Cals. / serving : 272
% from fat : 59
% from carbs : 16
% from protein : 20
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filo dough stuffed with chicken, onions, tomatos and whatever veggies are around
Cals. / serving : 61
% from fat : 14
% from carbs : 13
% from protein : 59
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Good as sandwich filler or on crackers.
Cals. / serving : 20
% from fat : 45
% from carbs : 40
% from protein : 0
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good
Cals. / serving : 124
% from fat : 21
% from carbs : 29
% from protein : 41
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fajita chicken and cheese
Cals. / serving : 609
% from fat : 38
% from carbs : 43
% from protein : 15
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Cals. / serving : 42
% from fat : 42
% from carbs : 0
% from protein : 28
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Good
Cals. / serving : 91
% from fat : 49
% from carbs : 13
% from protein : 26
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low cal
Cals. / serving : 59
% from fat : 45
% from carbs : 0
% from protein : 33
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Makes 1 meal serving and can easily be doubled.
Cals. / serving : 82
% from fat : 10
% from carbs : 58
% from protein : 29
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ghsgdnbcbnxcvn
Cals. / serving : 355
% from fat : 17
% from carbs : 61
% from protein : 18
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really good!
Cals. / serving : 513
% from fat : 14
% from carbs : 60
% from protein : 24
|
|
Apetizer
Cals. / serving : 240
% from fat : 52
% from carbs : 21
% from protein : 21
|
|
Untried
Cals. / serving : 208
% from fat : 12
% from carbs : 55
% from protein : 26
|
|
This recipe is based off of the hot rice tea served in Japan.
Cals. / serving : 392
% from fat : 9
% from carbs : 84
% from protein : 8
|
|
its for a class
Cals. / serving : 105
% from fat : 0
% from carbs : 95
% from protein : 7
|
|
This is a delightful nutty spread that's great with crackers, pita or crudite.
Cals. / serving : 93
% from fat : 0
% from carbs : 81
% from protein : 21
|
|
..
Cals. / serving : 61
% from fat : 44
% from carbs : 0
% from protein : 39
|
|
A yummy dip for chips, crackers, or veggies.
Cals. / serving : 105
% from fat : 68
% from carbs : 15
% from protein : 11
|
|
na
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
The easiest party appetizer, only with a simple (but tasty!) twist.
Cals. / serving : 206
% from fat : 61
% from carbs : 19
% from protein : 15
|
|
Classic Guacamole using tomatillos instead of plum tomatoes.
Cals. / serving : 218
% from fat : 70
% from carbs : 31
% from protein : 5
|
|
baked hot buffalo wings
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
oranges
Cals. / serving : 195
% from fat : 0
% from carbs : 100
% from protein : 2
|
|
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
|
Marcia's amazing bean dip
Cals. / serving : 372
% from fat : 53
% from carbs : 45
% from protein : 4
|
|
great, healthy appetizer
Cals. / serving : 104
% from fat : 34
% from carbs : 57
% from protein : 11
|
|
A creamy spinach dip served cold with carrots
Cals. / serving : 178
% from fat : 15
% from carbs : 78
% from protein : 8
|
|
Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Yummy
Cals. / serving : 348
% from fat : 28
% from carbs : 67
% from protein : 5
|
|
Corn Chowder
Cals. / serving : 568
% from fat : 38
% from carbs : 52
% from protein : 14
|
|
Cals. / serving : 111
% from fat : 24
% from carbs : 32
% from protein : 32
|
|
Lots of flavors blend to make this a fun dip for every party.
Cals. / serving : 47
% from fat : 38
% from carbs : 51
% from protein : 0
|
|
easy to make
Cals. / serving : 188
% from fat : 4
% from carbs : 89
% from protein : 10
|
|
corn salsa
Cals. / serving : 126
% from fat : 35
% from carbs : 44
% from protein : 15
|
|
Cals. / serving : 96
% from fat : 0
% from carbs : 83
% from protein : 20
|
|
Cals. / serving : 44
% from fat : 0
% from carbs : 18
% from protein : 63
|
|
mmmm, good with cut up veggies!
Cals. / serving : 54
% from fat : 0
% from carbs : 37
% from protein : 44
|
|
Cals. / serving : 250
% from fat : 25
% from carbs : 57
% from protein : 11
|
|
Get your veggies!
Cals. / serving : 360
% from fat : 10
% from carbs : 75
% from protein : 17
|
|
Alternative to salsa for a party
Cals. / serving : 230
% from fat : 23
% from carbs : 60
% from protein : 15
|
|
Eat as a salad, dip with chips, put on a burger...
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 16
|
|
Great variation to salsa.
Cals. / serving : 118
% from fat : 53
% from carbs : 40
% from protein : 10
|
|
modified for lower calories
Cals. / serving : 23
% from fat : 0
% from carbs : 52
% from protein : 0
|
|
quick and fresh
Cals. / serving : 324
% from fat : 13
% from carbs : 55
% from protein : 27
|
|
x
Cals. / serving : 235
% from fat : 22
% from carbs : 30
% from protein : 40
|
|
Crab Cakes
Cals. / serving : 215
% from fat : 37
% from carbs : 18
% from protein : 37
|
|
Crab Cakes
Cals. / serving : 142
% from fat : 12
% from carbs : 22
% from protein : 59
|
|
Irresistible! The only thing that makes this healthy is using fresh veggies to dip instead of crackers or bread.
Cals. / serving : 108
% from fat : 58
% from carbs : 7
% from protein : 25
|
|
Crab dip
Cals. / serving : 207
% from fat : 73
% from carbs : 7
% from protein : 17
|
|
Cals. / serving : 159
% from fat : 56
% from carbs : 22
% from protein : 17
|
|
DS friendly protein heavy
Cals. / serving : 374
% from fat : 57
% from carbs : 20
% from protein : 20
|
|
Delicious appitizer
Cals. / serving : 62
% from fat : 43
% from carbs : 32
% from protein : 12
|
|
x
Cals. / serving : 385
% from fat : 88
% from carbs : 8
% from protein : 2
|
|
A friend's tried and true recipe
Cals. / serving : 97
% from fat : 37
% from carbs : 28
% from protein : 24
|
|
Low carb cheese crackers
Cals. / serving : 267
% from fat : 74
% from carbs : 11
% from protein : 14
|
|
yummy
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
Easy appetizer. Can be enjoyed hot or cold.
Cals. / serving : 90
% from fat : 50
% from carbs : 40
% from protein : 4
|
|
It's sweet, spicy & creamy.
Cals. / serving : 275
% from fat : 85
% from carbs : 7
% from protein : 7
|
|
A holiday twist on a favorite
Cals. / serving : 191
% from fat : 37
% from carbs : 41
% from protein : 16
|
|
Crawfish dip recipe given to me by a coworker.
Cals. / serving : 246
% from fat : 76
% from carbs : 1
% from protein : 16
|
|
A delicious crawfish roll made with crawfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices.
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
|
|
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
|
|
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices.
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
|
|
Easy snack
Cals. / serving : 293
% from fat : 79
% from carbs : 5
% from protein : 6
|
|
baked wontons with cream cheese!
Cals. / serving : 32
% from fat : 28
% from carbs : 50
% from protein : 0
|
|
xzasgfa
Cals. / serving : 124
% from fat : 50
% from carbs : 35
% from protein : 12
|
|
great with custard
Cals. / serving : 130
% from fat : 62
% from carbs : 24
% from protein : 9
|
|
Creamy good-for-you crab dip.
Cals. / serving : 119
% from fat : 75
% from carbs : 3
% from protein : 16
|
|
very filling Apetizer
Cals. / serving : 153
% from fat : 29
% from carbs : 57
% from protein : 10
|
|
A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots.
Cals. / serving : 302
% from fat : 41
% from carbs : 29
% from protein : 29
|
|
This is a reciepe we use for guacamole that the whole family enjoys. Makes a very creamy dip
Cals. / serving : 45
% from fat : 60
% from carbs : 17
% from protein : 0
|
|
Very very good for dipping.
Cals. / serving : 21
% from fat : 42
% from carbs : 38
% from protein : 0
|
|
Creole Chicken Deviled Eggs
Cals. / serving : 46
% from fat : 58
% from carbs : 0
% from protein : 26
|
|
Creole eggs
Cals. / serving : 43
% from fat : 41
% from carbs : 0
% from protein : 27
|
|
Yummy vegan app
Cals. / serving : 121
% from fat : 7
% from carbs : 76
% from protein : 13
|
|
Weight Watchers 6 points
Cals. / serving : 269
% from fat : 30
% from carbs : 52
% from protein : 16
|
|
vegetarian salsa
Cals. / serving : 36
% from fat : 25
% from carbs : 44
% from protein : 0
|
|
Good
Cals. / serving : 110
% from fat : 49
% from carbs : 36
% from protein : 10
|
|
vegan
Cals. / serving : 242
% from fat : 7
% from carbs : 76
% from protein : 16
|
|
Low cal healthy snack or side dish
Cals. / serving : 19
% from fat : 0
% from carbs : 105
% from protein : 0
|
|
Cals. / serving : 34
% from fat : 0
% from carbs : 117
% from protein : 0
|
|
Fresh, Summer recipe
Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
|
|
Fresh tasty alternative to regular salsa
Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 17
|
|
quick and refreshing brunch item
Cals. / serving : 36
% from fat : 50
% from carbs : 33
% from protein : 0
|
|
A simple snack for parties and summer events.
Cals. / serving : 75
% from fat : 60
% from carbs : 26
% from protein : 10
|
|
Healthy spread to serve with crackers as an appetizer
Cals. / serving : 111
% from fat : 48
% from carbs : 28
% from protein : 18
|
|
Cals. / serving : 119
% from fat : 45
% from carbs : 50
% from protein : 13
|
|
Vegetable Soup from the Curve's diet book
Cals. / serving : 159
% from fat : 45
% from carbs : 30
% from protein : 22
|
|
Traditional appetizer to eat at sunset during ramadan
Cals. / serving : 159
% from fat : 50
% from carbs : 47
% from protein : 2
|
|
southern Deep fried eggplant
Cals. / serving : 3835
% from fat : 79
% from carbs : 17
% from protein : 3
|
|
These are dleicious Crunchy pickle spears
Cals. / serving : 289
% from fat : 15
% from carbs : 67
% from protein : 12
|
|
Pork pieces dredged in seasoned flour and deep fried. Served with a choice of sauce.
Cals. / serving : 65
% from fat : 13
% from carbs : 30
% from protein : 36
|
|
A lower fat and calorie version of southern
tradition
Cals. / serving : 79
% from fat : 56
% from carbs : 5
% from protein : 30
|
|
Own recipe
Cals. / serving : 91
% from fat : 59
% from carbs : 4
% from protein : 26
|
|
x
Cals. / serving : 247
% from fat : 18
% from carbs : 9
% from protein : 63
|
|
eggs
Cals. / serving : 19
% from fat : 47
% from carbs : 0
% from protein : 21
|
|
Very good
Cals. / serving : 53
% from fat : 50
% from carbs : 7
% from protein : 15
|
|
I am a huge fan of dill and havarti. Thus, this spread is irresistible to me. It's great on crackers or as a spread on sandwiches.
Cals. / serving : 156
% from fat : 80
% from carbs : 2
% from protein : 15
|
|
south of the border dip
Cals. / serving : 53
% from fat : 50
% from carbs : 7
% from protein : 30
|
|
Quick and easy
Cals. / serving : 37
% from fat : 72
% from carbs : 0
% from protein : 10
|
|
Korean Stew
Cals. / serving : 74
% from fat : 12
% from carbs : 54
% from protein : 27
|
|
g
Cals. / serving : 132
% from fat : 68
% from carbs : 30
% from protein : 0
|
|
duck w marmilade
Cals. / serving : 286
% from fat : 22
% from carbs : 65
% from protein : 9
|
|
Made w/ Quaker Yellow Corn Meal
Cals. / serving : 246
% from fat : 47
% from carbs : 45
% from protein : 6
|
|
Kitchen 1
4/1 and 4/2
Cals. / serving : 68
% from fat : 26
% from carbs : 41
% from protein : 17
|
|
A Japanese twist on traditional hummus (much healthier too)
Cals. / serving : 42
% from fat : 42
% from carbs : 28
% from protein : 19
|
|
Cals. / serving : 67
% from fat : 26
% from carbs : 5
% from protein : 53
|
|
because
Cals. / serving : 95
% from fat : 56
% from carbs : 8
% from protein : 21
|
|
Mamas
Cals. / serving : 135
% from fat : 73
% from carbs : 11
% from protein : 11
|
|
fggfgf
Cals. / serving : 276
% from fat : 55
% from carbs : 23
% from protein : 18
|
|
Eggplant with Vegetables
Cals. / serving : 252
% from fat : 50
% from carbs : 49
% from protein : 6
|
|
Traditional Eggplant caponata with a Maui twist
Cals. / serving : 28
% from fat : 32
% from carbs : 57
% from protein : 0
|
|
Eggplant and onion with melted cheese
Cals. / serving : 184
% from fat : 73
% from carbs : 19
% from protein : 8
|
|
food
Cals. / serving : 42
% from fat : 21
% from carbs : 76
% from protein : 9
|
|
Blending Baba Ganoush and Hummus
Cals. / serving : 151
% from fat : 41
% from carbs : 50
% from protein : 10
|
|
dominican
Cals. / serving : 147
% from fat : 42
% from carbs : 40
% from protein : 10
|
|
healthy energy balls
Cals. / serving : 112
% from fat : 48
% from carbs : 42
% from protein : 10
|
|
Energy bites
Cals. / serving : 89
% from fat : 50
% from carbs : 44
% from protein : 0
|
|
Cream cheese, cheddar, everything seasoning
Cals. / serving : 124
% from fat : 79
% from carbs : 0
% from protein : 12
|
|
Epicure
Cals. / serving : 87
% from fat : 72
% from carbs : 9
% from protein : 4
|
|
Healthy tex-mex style food
Cals. / serving : 100
% from fat : 27
% from carbs : 52
% from protein : 16
|
|
Fresh corn and jalepeno salad
Cals. / serving : 183
% from fat : 63
% from carbs : 34
% from protein : 4
|
|
An easy appetizer bursting with flavor. Ingredients can be prepared ahead of time (up to 2 days) and assembled at the last minute.
Cals. / serving : 134
% from fat : 33
% from carbs : 50
% from protein : 8
|
|
Cals. / serving : 430
% from fat : 29
% from carbs : 53
% from protein : 14
|
|
A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands)
Cals. / serving : 179
% from fat : 0
% from carbs : 71
% from protein : 26
|
|
really good salad
Cals. / serving : 368
% from fat : 36
% from carbs : 60
% from protein : 11
|
|
Watermelon mixed with vegetables
Cals. / serving : 149
% from fat : 30
% from carbs : 64
% from protein : 5
|
|
An alternative to the taco without the tortilla
Cals. / serving : 384
% from fat : 46
% from carbs : 5
% from protein : 44
|
|
black bean dip with four pepper seasoning
Cals. / serving : 409
% from fat : 33
% from carbs : 49
% from protein : 16
|
|
French recipe
Cals. / serving : 136
% from fat : 99
% from carbs : 0
% from protein : 0
|
|
French recipe
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
|
A healthier chip dip
Cals. / serving : 16
% from fat : 0
% from carbs : 25
% from protein : 0
|
|
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
|
|
great food
Cals. / serving : 162
% from fat : 50
% from carbs : 29
% from protein : 17
|
|
Diabetic Recipe
Cals. / serving : 100
% from fat : 27
% from carbs : 56
% from protein : 0
|
|
Just fresh fruit!
Cals. / serving : 62
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
Quick, simple and healthy fruit salsa.
Cals. / serving : 193
% from fat : 9
% from carbs : 82
% from protein : 6
|
|
Fun Fruit on Skewers
Cals. / serving : 491
% from fat : 1
% from carbs : 104
% from protein : 4
|
|
N/A
Cals. / serving : 579
% from fat : 32
% from carbs : 55
% from protein : 11
|
|
S07005
Cals. / serving : 243
% from fat : 25
% from carbs : 59
% from protein : 16
|
|
A very healthy cheesy snack. Great with crudite as well as with crackers, pita or on a sandwich.
Cals. / serving : 76
% from fat : 0
% from carbs : 42
% from protein : 47
|
|
S00634
Cals. / serving : 196
% from fat : 45
% from carbs : 38
% from protein : 8
|
|
it is your traditional appetizer with a kick to it
Cals. / serving : 126
% from fat : 64
% from carbs : 9
% from protein : 19
|
|
mix all ingredients together
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Skewer
Cals. / serving : 111
% from fat : 64
% from carbs : 0
% from protein : 25
|
|
garlic potaoes
Cals. / serving : 170
% from fat : 5
% from carbs : 89
% from protein : 9
|
|
1 cup pineapple juice
2 envelopes plain gelatin
1 cup coconut-flavored rum
1/4 cup toasted coconut
Cals. / serving : 353
% from fat : 71
% from carbs : 21
% from protein : 11
|
|
smoothie
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 5
|
|
M05300
Cals. / serving : 54
% from fat : 50
% from carbs : 37
% from protein : 0
|
|
similar to spring rolls but uses fish as stuffing and folded into triangles
Cals. / serving : 457
% from fat : 43
% from carbs : 3
% from protein : 48
|
|
Party appetizer, or toss a few on top of a salad.
Cals. / serving : 413
% from fat : 71
% from carbs : 22
% from protein : 10
|
|
Gluten free
Cals. / serving : 53
% from fat : 50
% from carbs : 0
% from protein : 22
|
|
goat cheese and cranberries
Cals. / serving : 51
% from fat : 70
% from carbs : 0
% from protein : 23
|
|
Nice, light, easy, and yummy
Cals. / serving : 132
% from fat : 40
% from carbs : 30
% from protein : 18
|
|
Goat Cheese Ball Appetizer
Cals. / serving : 98
% from fat : 73
% from carbs : 8
% from protein : 16
|
|
Cals. / serving : 27
% from fat : 33
% from carbs : 29
% from protein : 0
|
|
Be careful… these can be addictive! Perfect for parties and can be prepared ahead and frozen. Cool before freezing and store up to a month. To reheat, place frozen gougères on baking sheet, bake at 350 degrees for about 6 to 8 minutes.
Cals. / serving : 33
% from fat : 54
% from carbs : 12
% from protein : 12
|
|
this custard is so good when warm and in cream puffs
Cals. / serving : 129
% from fat : 13
% from carbs : 71
% from protein : 9
|
|
HOME MADE BARS
Cals. / serving : 185
% from fat : 43
% from carbs : 49
% from protein : 6
|
|
stuffed grape leaves (dolmas)
Cals. / serving : 92
% from fat : 9
% from carbs : 65
% from protein : 17
|
|
Greek Chicken Balls...with beet greens
Cals. / serving : 85
% from fat : 10
% from carbs : 18
% from protein : 56
|
|
from central market great dip
Cals. / serving : 109
% from fat : 66
% from carbs : 14
% from protein : 14
|
|
Buttery cheese tart with rustic crisp crust.
Cals. / serving : 295
% from fat : 64
% from carbs : 21
% from protein : 10
|
|
Cals. / serving : 114
% from fat : 63
% from carbs : 10
% from protein : 21
|
|
Fun recipe to make with kids.
Cals. / serving : 145
% from fat : 12
% from carbs : 71
% from protein : 19
|
|
super easy guacamole
Cals. / serving : 85
% from fat : 74
% from carbs : 23
% from protein : 4
|
|
Home made guacamole using guacamole mix.
Cals. / serving : 241
% from fat : 82
% from carbs : 19
% from protein : 4
|
|
Lunch
Cals. / serving : 170
% from fat : 74
% from carbs : 23
% from protein : 4
|
|
My daughter's recipe
Cals. / serving : 47
% from fat : 57
% from carbs : 25
% from protein : 0
|
|
yummy!
Cals. / serving : 258
% from fat : 76
% from carbs : 26
% from protein : 4
|
|
Mexico
Cals. / serving : 110
% from fat : 57
% from carbs : 40
% from protein : 3
|
|
Makenzie DeLuca Period 2
Cals. / serving : 82
% from fat : 76
% from carbs : 19
% from protein : 4
|
|
Perfect for the days when you can't decide between guacomole and hummus.
Cals. / serving : 148
% from fat : 54
% from carbs : 37
% from protein : 8
|
|
Wonderfule
Cals. / serving : 71
% from fat : 63
% from carbs : 33
% from protein : 5
|
|
Good and spicy stuffed Jalepeno's
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Ham and cheese
Cals. / serving : 1394
% from fat : 53
% from carbs : 35
% from protein : 11
|
|
party
Cals. / serving : 104
% from fat : 17
% from carbs : 65
% from protein : 19
|
|
It's ham and pineaple, on a stick!
Cals. / serving : 102
% from fat : 26
% from carbs : 62
% from protein : 3
|
|
From mels kitchen cafe
Cals. / serving : 67
% from fat : 53
% from carbs : 17
% from protein : 17
|
|
project
Cals. / serving : 336
% from fat : 48
% from carbs : 35
% from protein : 13
|
|
It's Mine!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
P6. K1.
Cals. / serving : 240
% from fat : 26
% from carbs : 63
% from protein : 10
|
|
hi
Cals. / serving : 1048
% from fat : 72
% from carbs : 21
% from protein : 6
|
|
Cals. / serving : 231
% from fat : 50
% from carbs : 15
% from protein : 31
|
|
fasdf
Cals. / serving : 35
% from fat : 0
% from carbs : 45
% from protein : 22
|
|
Classic Pico de Gallo
Cals. / serving : 42
% from fat : 0
% from carbs : 85
% from protein : 9
|
|
hummus
Cals. / serving : 268
% from fat : 43
% from carbs : 41
% from protein : 16
|
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This is a higher fat version of the Low Fat Spinach Yogurt dip
Cals. / serving : 111
% from fat : 48
% from carbs : 36
% from protein : 10
|
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This is a low-fat and high protein taco dip without the guilt. So good that many wil not think it is good for them!
Cals. / serving : 110
% from fat : 40
% from carbs : 29
% from protein : 25
|
|
sounds gross, huh.
Cals. / serving : 450
% from fat : 78
% from carbs : 24
% from protein : 5
|
|
Recipe for commercial food production lab.
Cals. / serving : 121
% from fat : 96
% from carbs : 0
% from protein : 0
|
|
4 oz serving size
Cals. / serving : 195
% from fat : 46
% from carbs : 10
% from protein : 38
|
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Super delicious and healty
Cals. / serving : 383
% from fat : 70
% from carbs : 29
% from protein : 7
|
|
App
Cals. / serving : 548
% from fat : 36
% from carbs : 45
% from protein : 16
|
|
probably no changes
Cals. / serving : 56
% from fat : 32
% from carbs : 57
% from protein : 7
|
|
Roasted, spiced nuts
Cals. / serving : 245
% from fat : 62
% from carbs : 32
% from protein : 8
|
|
its good
Cals. / serving : 553
% from fat : 21
% from carbs : 77
% from protein : 6
|
|
Cals. / serving : 87
% from fat : 72
% from carbs : 4
% from protein : 13
|
|
Delicious
Cals. / serving : 157
% from fat : 68
% from carbs : 5
% from protein : 22
|
|
Good
Cals. / serving : 26
% from fat : 34
% from carbs : 15
% from protein : 30
|
|
akjflkdsj
Cals. / serving : 1088
% from fat : 74
% from carbs : 12
% from protein : 13
|
|
Cals. / serving : 130
% from fat : 62
% from carbs : 18
% from protein : 15
|
|
from food network
Cals. / serving : 34
% from fat : 79
% from carbs : 0
% from protein : 11
|
|
basic hummus with garlic and olive oil
Cals. / serving : 529
% from fat : 40
% from carbs : 46
% from protein : 14
|
|
This is a easy hummus recipe that has very little oil.
Cals. / serving : 75
% from fat : 24
% from carbs : 58
% from protein : 16
|
|
Hummus made from white beans.
Cals. / serving : 190
% from fat : 14
% from carbs : 63
% from protein : 21
|
|
Cals. / serving : 110
% from fat : 16
% from carbs : 58
% from protein : 18
|
|
yum
Cals. / serving : 396
% from fat : 29
% from carbs : 54
% from protein : 17
|
|
A great lowfat dip for veggies or pita!
Cals. / serving : 264
% from fat : 34
% from carbs : 51
% from protein : 16
|
|
A tasty middle-eastern spread
Cals. / serving : 235
% from fat : 19
% from carbs : 61
% from protein : 18
|
|
yum
Cals. / serving : 528
% from fat : 47
% from carbs : 43
% from protein : 12
|
|
Cals. / serving : 130
% from fat : 34
% from carbs : 49
% from protein : 15
|
|
really garlicky and yummy
Cals. / serving : 166
% from fat : 54
% from carbs : 33
% from protein : 7
|
|
Basic recipe
Cals. / serving : 237
% from fat : 30
% from carbs : 54
% from protein : 16
|
|
Homemade Hummus
Cals. / serving : 181
% from fat : 49
% from carbs : 37
% from protein : 11
|
|
something different
Cals. / serving : 53
% from fat : 16
% from carbs : 60
% from protein : 15
|
|
hummus is good
Cals. / serving : 186
% from fat : 43
% from carbs : 45
% from protein : 12
|
|
CHICKPEAS
Cals. / serving : 203
% from fat : 57
% from carbs : 31
% from protein : 9
|
|
a hummus made from nuts instead of garbanzo beans
Cals. / serving : 1434
% from fat : 77
% from carbs : 19
% from protein : 8
|
|
Hummus with Greek Olive
Cals. / serving : 90
% from fat : 40
% from carbs : 44
% from protein : 13
|
|
Grandma started making this
Cals. / serving : 35
% from fat : 51
% from carbs : 34
% from protein : 0
|
|
Cals. / serving : 135
% from fat : 40
% from carbs : 44
% from protein : 11
|
|
great dip -
Cals. / serving : 19
% from fat : 0
% from carbs : 84
% from protein : 0
|
|
pupu
Cals. / serving : 233
% from fat : 57
% from carbs : 3
% from protein : 36
|
|
Low carb, high protein
Cals. / serving : 129
% from fat : 48
% from carbs : 18
% from protein : 24
|
|
Created from fresh garden veggies, this delicious salsa can be eaten with tortilla chips or spooned over a quesadilla or other recipes.
Cals. / serving : 108
% from fat : 66
% from carbs : 25
% from protein : 3
|
|
Cals. / serving : 43
% from fat : 62
% from carbs : 9
% from protein : 9
|
|
Great dip
Cals. / serving : 147
% from fat : 79
% from carbs : 8
% from protein : 8
|
|
Stuffed jalepeno peppers
Cals. / serving : 254
% from fat : 85
% from carbs : 3
% from protein : 9
|
|
Charring jalapenos imparts a smoky flavor and helps the coating adhere.
Cals. / serving : 146
% from fat : 30
% from carbs : 38
% from protein : 27
|
|
jerk
Cals. / serving : 25
% from fat : 36
% from carbs : 16
% from protein : 16
|
|
Mexican food is hot, spicy and full of flavor – but it can also be filled with fat. Chef LaLa has come up with a series of Mexican makeovers that focus on spices and vegetables to bulk up the meal without adding extra fat. The next time you’re in the mood for some Mexican, try these recipes for a healthy meal. There’s even a skinny margarita to top it off!
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
Even my picky kids eat this guacamole!
Cals. / serving : 139
% from fat : 71
% from carbs : 25
% from protein : 2
|
|
This is similar to the kale and spinach balls in the frozen section at Trader Joes, but I think they are even better. Also somewhat flexible.
Cals. / serving : 395
% from fat : 68
% from carbs : 14
% from protein : 18
|
|
yummy substitute for potato chips or french fries
Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
|
|
My new replacement to curb my potato chip cravings.
Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
|
|
Using Dave's Killer Bread
Cals. / serving : 161
% from fat : 50
% from carbs : 42
% from protein : 12
|
|
This recipe is made in a slow-cooker
Cals. / serving : 183
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
family favorite made healthy
Cals. / serving : 377
% from fat : 45
% from carbs : 41
% from protein : 13
|
|
tastes delicious
Cals. / serving : 151
% from fat : 41
% from carbs : 52
% from protein : 15
|
|
Very Healthy
Cals. / serving : 165
% from fat : 0
% from carbs : 92
% from protein : 21
|
|
Moosewood Recipie
Cals. / serving : 556
% from fat : 69
% from carbs : 23
% from protein : 10
|
|
Microwave Food Unit
Cals. / serving : 258
% from fat : 55
% from carbs : 29
% from protein : 13
|
|
Jackie Kremser
Cals. / serving : 312
% from fat : 43
% from carbs : 44
% from protein : 8
|
|
Lighter version of the popular dip.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great
Cals. / serving : 99
% from fat : 18
% from carbs : 60
% from protein : 16
|
|
veggies and turkey sausage
Cals. / serving : 467
% from fat : 46
% from carbs : 33
% from protein : 18
|
|
creamy soup
Cals. / serving : 278
% from fat : 32
% from carbs : 37
% from protein : 28
|
|
a healthier version of sausage cheese balls
Cals. / serving : 48
% from fat : 37
% from carbs : 33
% from protein : 16
|
|
fat free yogurt dip
Cals. / serving : 68
% from fat : 0
% from carbs : 52
% from protein : 35
|
|
Sounds yummy!
Cals. / serving : 173
% from fat : 52
% from carbs : 16
% from protein : 30
|
|
Low Carb Jalapeño Poppers
Cals. / serving : 227
% from fat : 75
% from carbs : 5
% from protein : 15
|
|
low fat
Cals. / serving : 97
% from fat : 27
% from carbs : 8
% from protein : 57
|
|
Cals. / serving : 97
% from fat : 46
% from carbs : 37
% from protein : 12
|
|
Patient Recipe for Soup
Cals. / serving : 119
% from fat : 15
% from carbs : 57
% from protein : 20
|
|
Yummy to enjoy before any meal or on the side!
Cals. / serving : 141
% from fat : 63
% from carbs : 19
% from protein : 17
|
|
use for dipping bread, crackers, veggies
Cals. / serving : 186
% from fat : 29
% from carbs : 58
% from protein : 12
|
|
Low Sodium
Cals. / serving : 67
% from fat : 40
% from carbs : 41
% from protein : 5
|
|
derek reiniger
Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
|
|
its from miss moyer
Cals. / serving : 496
% from fat : 45
% from carbs : 35
% from protein : 16
|
|
M03400
Cals. / serving : 83
% from fat : 43
% from carbs : 38
% from protein : 14
|
|
Grandma's Recipe
Cals. / serving : 363
% from fat : 34
% from carbs : 42
% from protein : 19
|
|
This was meant to be a salsa to be served with chips, but it is also great on grilled fish.
Cals. / serving : 56
% from fat : 0
% from carbs : 92
% from protein : 7
|
|
use it to top crostinis, fish, chicken, grits, etc!
Cals. / serving : 20
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Cals. / serving : 223
% from fat : 32
% from carbs : 37
% from protein : 26
|
|
..
Cals. / serving : 111
% from fat : 40
% from carbs : 18
% from protein : 32
|
|
My mom gave me this recipe from an Italian cookbook. Its a great appetizer.
Cals. / serving : 701
% from fat : 92
% from carbs : 7
% from protein : 2
|
|
Great
Cals. / serving : 108
% from fat : 75
% from carbs : 22
% from protein : 0
|
|
mashed cauliflower
Cals. / serving : 96
% from fat : 46
% from carbs : 33
% from protein : 12
|
|
A good use for leftover mashed taters
Cals. / serving : 36
% from fat : 25
% from carbs : 22
% from protein : 22
|
|
This is a refreshing summer protein boost.
Cals. / serving : 219
% from fat : 16
% from carbs : 45
% from protein : 38
|
|
FNP
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Meatballs
Cals. / serving : 64
% from fat : 56
% from carbs : 12
% from protein : 18
|
|
Love this healthy yummy treat.
Cals. / serving : 82
% from fat : 32
% from carbs : 43
% from protein : 9
|
|
A fresh and healthy twist on a classic appetizer
Cals. / serving : 170
% from fat : 95
% from carbs : 7
% from protein : 0
|
|
3 different vegtables cooked then lightly seasoned
Cals. / serving : 53
% from fat : 33
% from carbs : 52
% from protein : 7
|
|
it is veryyy goodd1!!
Cals. / serving : 59
% from fat : 61
% from carbs : 6
% from protein : 20
|
|
ew
Cals. / serving : 176
% from fat : 66
% from carbs : 6
% from protein : 22
|
|
Vegetable soup
Cals. / serving : 1692
% from fat : 34
% from carbs : 61
% from protein : 12
|
|
Savory Appetizer
Cals. / serving : 52
% from fat : 51
% from carbs : 0
% from protein : 30
|
|
Appetizer
Cals. / serving : 25
% from fat : 36
% from carbs : 0
% from protein : 32
|
|
Gormet Potato Skins
Cals. / serving : 49
% from fat : 36
% from carbs : 16
% from protein : 24
|
|
Just lightening up an old favorite
Cals. / serving : 100
% from fat : 45
% from carbs : 28
% from protein : 20
|
|
my take on redneck caviar
Cals. / serving : 167
% from fat : 10
% from carbs : 74
% from protein : 21
|
|
Recipe for commercial food production lab.
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
|
|
its good
Cals. / serving : 819
% from fat : 49
% from carbs : 23
% from protein : 24
|
|
It's a Mexican Snack
Cals. / serving : 1144
% from fat : 45
% from carbs : 40
% from protein : 12
|
|
Health recipe
Cals. / serving : 2421
% from fat : 33
% from carbs : 63
% from protein : 4
|
|
x
Cals. / serving : 483
% from fat : 31
% from carbs : 64
% from protein : 5
|
|
yummy!
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
soup.
Cals. / serving : 177
% from fat : 20
% from carbs : 92
% from protein : 33
|
|
use whole/multi grain bread
Cals. / serving : 118
% from fat : 7
% from carbs : 67
% from protein : 23
|
|
vegan
Cals. / serving : 153
% from fat : 41
% from carbs : 36
% from protein : 23
|
|
Delicious
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Quick & tasty
Cals. / serving : 187
% from fat : 14
% from carbs : 62
% from protein : 14
|
|
NachoCasserol
Cals. / serving : 366
% from fat : 51
% from carbs : 33
% from protein : 16
|
|
gfbqwjdsxkn
Cals. / serving : 281
% from fat : 73
% from carbs : 7
% from protein : 17
|
|
Daniella Gonzalez
Cals. / serving : 311
% from fat : 43
% from carbs : 45
% from protein : 9
|
|
1 cup black beans
1/2 c jalapeno
16 oz diced tomatoes
1/2 c shredded cheddar cheese
2 c tortilla chips
Cals. / serving : 312
% from fat : 25
% from carbs : 62
% from protein : 19
|
|
good
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
very easy and yummmy! a healthy substitute for cookies!
Cals. / serving : 99
% from fat : 54
% from carbs : 36
% from protein : 4
|
|
tail gate
Cals. / serving : 327
% from fat : 66
% from carbs : 17
% from protein : 14
|
|
Cals. / serving : 189
% from fat : 71
% from carbs : 12
% from protein : 12
|
|
Dehydrated
Cals. / serving : 106
% from fat : 59
% from carbs : 15
% from protein : 11
|
|
yum
Cals. / serving : 112
% from fat : 80
% from carbs : 3
% from protein : 7
|
|
djdkj
Cals. / serving : 74
% from fat : 12
% from carbs : 54
% from protein : 21
|
|
made with russet potatoes, garlic, parsley, butter, cheese, and old bay.
vegetable unit
Cals. / serving : 309
% from fat : 26
% from carbs : 66
% from protein : 7
|
|
Fries, obviously tastes good
Cals. / serving : 281
% from fat : 19
% from carbs : 66
% from protein : 12
|
|
Vegetable
Cals. / serving : 263
% from fat : 30
% from carbs : 62
% from protein : 6
|
|
potato
Cals. / serving : 257
% from fat : 24
% from carbs : 66
% from protein : 7
|
|
Adriana Ebelhar 3 K1
Cals. / serving : 362
% from fat : 27
% from carbs : 67
% from protein : 7
|
|
From Paleo breakfasts
Cals. / serving : 206
% from fat : 48
% from carbs : 44
% from protein : 5
|
|
Paleo
Cals. / serving : 53
% from fat : 50
% from carbs : 15
% from protein : 15
|
|
P
Cals. / serving : 387
% from fat : 16
% from carbs : 69
% from protein : 12
|
|
quick tasty crisps that go with any italian meal
Cals. / serving : 15
% from fat : 0
% from carbs : 0
% from protein : 26
|
|
cheese
Cals. / serving : 279
% from fat : 64
% from carbs : 20
% from protein : 15
|
|
Pasta salad
Cals. / serving : 591
% from fat : 22
% from carbs : 66
% from protein : 10
|
|
lll
Cals. / serving : 722
% from fat : 68
% from carbs : 18
% from protein : 13
|
|
Nachos from Paula Deen
Cals. / serving : 211
% from fat : 51
% from carbs : 30
% from protein : 15
|
|
Easy and delicious!
Cals. / serving : 37
% from fat : 72
% from carbs : 10
% from protein : 0
|
|
great for vegetable dip
Cals. / serving : 65
% from fat : 69
% from carbs : 6
% from protein : 6
|
|
for tilapia fish tacos
Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 10
|
|
very good with granny smith apples
Cals. / serving : 278
% from fat : 67
% from carbs : 23
% from protein : 11
|
|
Mix oats, honey, and peanut butter together. Put in a greased bread pan then bake for 5 min.
Cals. / serving : 288
% from fat : 31
% from carbs : 58
% from protein : 12
|
|
Healthy snack
Cals. / serving : 253
% from fat : 35
% from carbs : 45
% from protein : 20
|
|
Cals. / serving : 384
% from fat : 63
% from carbs : 31
% from protein : 4
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Pepperoni Stuffed Mushrooms
Cals. / serving : 134
% from fat : 60
% from carbs : 20
% from protein : 14
|
|
Boiled Pickled Quail Eggs
Cals. / serving : 341
% from fat : 52
% from carbs : 9
% from protein : 37
|
|
Logan SMorey & Period 3
Cals. / serving : 88
% from fat : 40
% from carbs : 45
% from protein : 4
|
|
Appetizer
Cals. / serving : 239
% from fat : 52
% from carbs : 45
% from protein : 5
|
|
2025SauJefA
Cals. / serving : 224
% from fat : 52
% from carbs : 41
% from protein : 3
|
|
rdtfyguhijhyugyttxfycguvlibu;oukg,yjfthdrxfcytvuygihlo;j.lhu,kgyftjgv
Cals. / serving : 84
% from fat : 42
% from carbs : 47
% from protein : 4
|
|
Pico de Gallo
Cals. / serving : 230
% from fat : 54
% from carbs : 41
% from protein : 3
|
|
Muy Delicioso, tomatoes,cilatro onion and lime sparked up with a touch of serrano chiles.
Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
Our delicious quesadilla is filled with Monterey Jack cheese, bell pepper, onion, tomato, chicken, and cilantro.
Cals. / serving : 392
% from fat : 32
% from carbs : 43
% from protein : 21
|
|
Amanda Pennington - Pd.1
Cals. / serving : 61
% from fat : 59
% from carbs : 26
% from protein : 0
|
|
Adapeted from Bobby's Pimento Cheese by Paula Deen
Cals. / serving : 100
% from fat : 72
% from carbs : 8
% from protein : 8
|
|
its awesome
Cals. / serving : 23
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
A delicious way to use avocados while they are plentiful in the summer
Cals. / serving : 101
% from fat : 44
% from carbs : 47
% from protein : 11
|
|
A different take on traditional bruschetta
Cals. / serving : 220
% from fat : 20
% from carbs : 67
% from protein : 14
|
|
for party
Cals. / serving : 217
% from fat : 70
% from carbs : 9
% from protein : 18
|
|
We are doing a yeast bread lab and choose pizza
Cals. / serving : 373
% from fat : 28
% from carbs : 51
% from protein : 16
|
|
This easy recipe is a great appetizer
Cals. / serving : 72
% from fat : 25
% from carbs : 33
% from protein : 22
|
|
Microwave
Cals. / serving : 157
% from fat : 45
% from carbs : 20
% from protein : 28
|
|
Good food
Cals. / serving : 159
% from fat : 45
% from carbs : 30
% from protein : 17
|
|
IBS friendly
Cals. / serving : 497
% from fat : 52
% from carbs : 26
% from protein : 18
|
|
Vicky P7K2
Cals. / serving : 342
% from fat : 36
% from carbs : 66
% from protein : 2
|
|
Mix with Plum extract with water, olive oil, mashed garlic, soy sauce, pepper, and tint of sesame.
Cals. / serving : 115
% from fat : 62
% from carbs : 34
% from protein : 3
|
|
This colorful appetizer features tomatoes topped with spicy blue cheese mixture.
Cals. / serving : 39
% from fat : 23
% from carbs : 41
% from protein : 20
|
|
stuffed -peppers
Cals. / serving : 147
% from fat : 85
% from carbs : 2
% from protein : 8
|
|
Jalapeno Poppers
Cals. / serving : 274
% from fat : 88
% from carbs : 1
% from protein : 8
|
|
appetizer
Cals. / serving : 322
% from fat : 55
% from carbs : 13
% from protein : 29
|
|
Leftover mashed potatoes are great for this.
Cals. / serving : 202
% from fat : 49
% from carbs : 37
% from protein : 9
|
|
M04000
Cals. / serving : 125
% from fat : 50
% from carbs : 38
% from protein : 6
|
|
rams orn
Cals. / serving : 655
% from fat : 71
% from carbs : 2
% from protein : 25
|
|
Easy, fast protein
Cals. / serving : 370
% from fat : 48
% from carbs : 27
% from protein : 8
|
|
one of my daughters favorite
Cals. / serving : 174
% from fat : 41
% from carbs : 45
% from protein : 16
|
|
Jaylene Ramos
Cals. / serving : 268
% from fat : 33
% from carbs : 62
% from protein : 4
|
|
Simple quesadilla recipe
Cals. / serving : 269
% from fat : 56
% from carbs : 25
% from protein : 13
|
|
dskjs
Cals. / serving : 302
% from fat : 44
% from carbs : 42
% from protein : 14
|
|
Cals. / serving : 260
% from fat : 48
% from carbs : 26
% from protein : 20
|
|
Quinoa Salad
Cals. / serving : 194
% from fat : 32
% from carbs : 57
% from protein : 6
|
|
Quinoa tabbouleh; single serving.
Cals. / serving : 446
% from fat : 58
% from carbs : 35
% from protein : 6
|
|
cold or hot
Cals. / serving : 143
% from fat : 62
% from carbs : 5
% from protein : 25
|
|
Garlic-cheese biscuits served up ion the side.
Cals. / serving : 204
% from fat : 57
% from carbs : 31
% from protein : 7
|
|
g
Cals. / serving : 118
% from fat : 76
% from carbs : 20
% from protein : 0
|
|
a lighter version of traditional sausage wonton cups
Cals. / serving : 78
% from fat : 34
% from carbs : 30
% from protein : 25
|
|
rice krispies treat
Cals. / serving : 17
% from fat : 52
% from carbs : 0
% from protein : 0
|
|
2017holdev microwave period 2
Cals. / serving : 64
% from fat : 14
% from carbs : 68
% from protein : 0
|
|
a snack or a meal, vegetarian
Cals. / serving : 20
% from fat : 45
% from carbs : 20
% from protein : 0
|
|
Using the Philly cooking creme smells and takes like you have been putting yur heart into these. Absolutely delicious!
Cals. / serving : 352
% from fat : 48
% from carbs : 36
% from protein : 13
|
|
Simple the only reason it takes 75 minutes is because you roast the two heads of garlic for an hour. Do not be put off by two heads of garlic, roasted garlic becomes extremely mild in flavor.
Cals. / serving : 37
% from fat : 24
% from carbs : 43
% from protein : 10
|
|
Appetizer
Cals. / serving : 152
% from fat : 41
% from carbs : 44
% from protein : 13
|
|
Roasted veggies - peppers & zucchini
Cals. / serving : 121
% from fat : 22
% from carbs : 72
% from protein : 13
|
|
This is the best dip ever. A bit Tex mex.
Cals. / serving : 88
% from fat : 61
% from carbs : 13
% from protein : 18
|
|
Testing to see if it calculates nutritional value from a recipe
Cals. / serving : 128
% from fat : 70
% from carbs : 9
% from protein : 12
|
|
Cals. / serving : 1314
% from fat : 4
% from carbs : 94
% from protein : 12
|
|
fresh with apples and pears
Cals. / serving : 141
% from fat : 44
% from carbs : 36
% from protein : 19
|
|
A salad with mixed greens and vegis.
Cals. / serving : 54
% from fat : 0
% from carbs : 81
% from protein : 22
|
|
Easy sanck with crackers
Cals. / serving : 97
% from fat : 55
% from carbs : 20
% from protein : 20
|
|
1 cup frozen corn, 1 can black beans,
Cals. / serving : 101
% from fat : 17
% from carbs : 67
% from protein : 15
|
|
made with stewed tomatoes and fresh veggies. serving size = 2 tbsp
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
my quick & healthy salsa or salad topping.
Cals. / serving : 123
% from fat : 0
% from carbs : 87
% from protein : 16
|
|
healthy
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 15
|
|
it is full of vegetables and has some flavor added to it through vinegar and salt
Cals. / serving : 42
% from fat : 42
% from carbs : 38
% from protein : 0
|
|
tuk
Cals. / serving : 42
% from fat : 0
% from carbs : 95
% from protein : 9
|
|
Very good salsa recipe! Can make as hot as you want by adding extra peppers! We have used it for years!
Cals. / serving : 42
% from fat : 0
% from carbs : 85
% from protein : 9
|
|
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
|
|
An easy recipe to be served with torilla chips or veggies
Cals. / serving : 41
% from fat : 65
% from carbs : 9
% from protein : 9
|
|
Fresh pico de gallo like salsa
Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
Spicy peanut butter at its BEST!!
Cals. / serving : 222
% from fat : 68
% from carbs : 14
% from protein : 16
|
|
saucy adaptable meatball appetizer
Cals. / serving : 191
% from fat : 56
% from carbs : 12
% from protein : 23
|
|
fresh pork sausage with shredded cheddar cheese
Cals. / serving : 95
% from fat : 56
% from carbs : 21
% from protein : 12
|
|
Sausage balls from Paula Dean recipe
Cals. / serving : 78
% from fat : 57
% from carbs : 15
% from protein : 15
|
|
because
Cals. / serving : 33
% from fat : 54
% from carbs : 12
% from protein : 12
|
|
Cals. / serving : 149
% from fat : 66
% from carbs : 8
% from protein : 18
|
|
Delicious. Using for fat fast days.
Cals. / serving : 294
% from fat : 76
% from carbs : 5
% from protein : 14
|
|
A perfect sausage dish to bring to any brunch or family gathering.
Cals. / serving : 176
% from fat : 66
% from carbs : 9
% from protein : 18
|
|
A little work but worth it.
Cals. / serving : 69
% from fat : 65
% from carbs : 0
% from protein : 23
|
|
southern living
Cals. / serving : 265
% from fat : 61
% from carbs : 15
% from protein : 18
|
|
Fancy sauteed mushrooms
Cals. / serving : 67
% from fat : 80
% from carbs : 5
% from protein : 0
|
|
great
Cals. / serving : 277
% from fat : 29
% from carbs : 23
% from protein : 44
|
|
this is a recipe from Nobu
Cals. / serving : 12
% from fat : 75
% from carbs : 0
% from protein : 0
|
|
Cold and refreshing on a hot summer day
Cals. / serving : 192
% from fat : 56
% from carbs : 20
% from protein : 20
|
|
holiday treat
Cals. / serving : 96
% from fat : 46
% from carbs : 29
% from protein : 16
|
|
Scallops with white wine butter sauce
Cals. / serving : 337
% from fat : 56
% from carbs : 8
% from protein : 28
|
|
chicken wing pieces deep fried and dry seasoned.
Cals. / serving : 61
% from fat : 88
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 472
% from fat : 17
% from carbs : 49
% from protein : 31
|
|
Asparagus breaded with sesame seeds.
Cals. / serving : 90
% from fat : 50
% from carbs : 26
% from protein : 17
|
|
Great with grilled artichokes or on other vegetables, raw or cooked.
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Great for a side dish or alone as a salad.
Cals. / serving : 66
% from fat : 40
% from carbs : 36
% from protein : 18
|
|
Dip
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Kalyn's Kitchen - SBD phase 1
Cals. / serving : 122
% from fat : 44
% from carbs : 9
% from protein : 36
|
|
Simple and easy dip for crackers or veggies. Guests love it when I serve it
Cals. / serving : 111
% from fat : 64
% from carbs : 21
% from protein : 10
|
|
This recipe comes from a dear friend that is mexican.
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
low fat, low calorie dip for vegetables
Cals. / serving : 34
% from fat : 52
% from carbs : 35
% from protein : 0
|
|
This recipe was originally for salmon cakes but we have been using it as a dip in lieu of baking the cakes
Cals. / serving : 51
% from fat : 35
% from carbs : 7
% from protein : 31
|
|
Spread
Cals. / serving : 138
% from fat : 71
% from carbs : 5
% from protein : 20
|
|
Smooth strawberry soup
Cals. / serving : 364
% from fat : 39
% from carbs : 61
% from protein : 2
|
|
isabella rowley
Cals. / serving : 491
% from fat : 43
% from carbs : 55
% from protein : 1
|
|
dip
Cals. / serving : 252
% from fat : 50
% from carbs : 14
% from protein : 31
|
|
Dip
Cals. / serving : 108
% from fat : 50
% from carbs : 18
% from protein : 22
|
|
Best with fresh picked cucumbers
Cals. / serving : 67
% from fat : 0
% from carbs : 89
% from protein : 5
|
|
A quick and simple way to cook a cabbage dish
Cals. / serving : 184
% from fat : 63
% from carbs : 26
% from protein : 13
|
|
Serve with veggies for a low cal treat
Cals. / serving : 49
% from fat : 0
% from carbs : 65
% from protein : 16
|
|
Cals. / serving : 162
% from fat : 27
% from carbs : 56
% from protein : 9
|
|
similar to Chili's southwest eggrolls, only baked for a lighter version
Cals. / serving : 291
% from fat : 24
% from carbs : 43
% from protein : 28
|
|
sashenka bonilla
Cals. / serving : 586
% from fat : 24
% from carbs : 62
% from protein : 15
|
|
Food
Cals. / serving : 1066
% from fat : 38
% from carbs : 42
% from protein : 22
|
|
Easy, healthy superbowl appetizer
Cals. / serving : 152
% from fat : 41
% from carbs : 39
% from protein : 18
|
|
Easy bean dip
Cals. / serving : 22
% from fat : 0
% from carbs : 72
% from protein : 18
|
|
Sweet & spicy dip for crackers or tortilla chips.
Cals. / serving : 94
% from fat : 9
% from carbs : 72
% from protein : 12
|
|
spiced chickpeas
Cals. / serving : 841
% from fat : 34
% from carbs : 54
% from protein : 11
|
|
cheese ball
Cals. / serving : 141
% from fat : 70
% from carbs : 17
% from protein : 11
|
|
Delicious
Cals. / serving : 426
% from fat : 27
% from carbs : 57
% from protein : 16
|
|
Yummy
Cals. / serving : 153
% from fat : 52
% from carbs : 26
% from protein : 18
|
|
Yummy
Cals. / serving : 192
% from fat : 56
% from carbs : 20
% from protein : 20
|
|
a recipe who wants to avoid sugar and carb. :)
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
High protein dip
Cals. / serving : 110
% from fat : 57
% from carbs : 18
% from protein : 18
|
|
Made with organic and local ingredients
Cals. / serving : 31
% from fat : 0
% from carbs : 77
% from protein : 12
|
|
shiitake mushrooms and shrimp tempura with garlic chive foam with a spicy cream sauce
Cals. / serving : 938
% from fat : 81
% from carbs : 12
% from protein : 5
|
|
Delicious mini quiches are the perfect size.
Cals. / serving : 63
% from fat : 28
% from carbs : 19
% from protein : 38
|
|
Can be used as an appetizer or a light, quick meal!
Cals. / serving : 313
% from fat : 31
% from carbs : 53
% from protein : 14
|
|
great dip
Cals. / serving : 1203
% from fat : 41
% from carbs : 44
% from protein : 15
|
|
low fat low cal dip easy to make
Cals. / serving : 136
% from fat : 46
% from carbs : 29
% from protein : 20
|
|
srhgl
Cals. / serving : 40
% from fat : 45
% from carbs : 20
% from protein : 20
|
|
Guild Free Dip
Cals. / serving : 122
% from fat : 29
% from carbs : 29
% from protein : 39
|
|
A lower calorie version of a favorite.
Cals. / serving : 133
% from fat : 60
% from carbs : 12
% from protein : 24
|
|
Nice finger food
Cals. / serving : 176
% from fat : 56
% from carbs : 29
% from protein : 13
|
|
fast
Cals. / serving : 88
% from fat : 61
% from carbs : 27
% from protein : 9
|
|
I use greek yogurt in this dip for a healthier alternative and a little protein too!
Cals. / serving : 61
% from fat : 44
% from carbs : 26
% from protein : 26
|
|
Low fat alternative to usual Spinach dip
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
cool and creamy
Cals. / serving : 88
% from fat : 0
% from carbs : 86
% from protein : 9
|
|
A variation on the Knorr Vegetable Dip Mix recipe
Cals. / serving : 219
% from fat : 57
% from carbs : 32
% from protein : 12
|
|
Good with King Bread
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 0
|
|
modified to save calories
Cals. / serving : 96
% from fat : 65
% from carbs : 20
% from protein : 12
|
|
Cals. / serving : 258
% from fat : 55
% from carbs : 18
% from protein : 24
|
|
Recipe by Gwen Hodges
Cals. / serving : 65
% from fat : 41
% from carbs : 43
% from protein : 12
|
|
spinach and kale dip
Cals. / serving : 120
% from fat : 60
% from carbs : 23
% from protein : 13
|
|
Cals. / serving : 319
% from fat : 53
% from carbs : 18
% from protein : 28
|
|
Cals. / serving : 59
% from fat : 61
% from carbs : 20
% from protein : 13
|
|
spanish recipe
Cals. / serving : 231
% from fat : 62
% from carbs : 32
% from protein : 8
|
|
Spinach and mozzarella cheese are baked together to make irresistible savory appetizer treats!
Cals. / serving : 87
% from fat : 51
% from carbs : 22
% from protein : 13
|
|
mixed all and good
Cals. / serving : 478
% from fat : 13
% from carbs : 63
% from protein : 23
|
|
Recipe for commercial food production lab.
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Homemade stuffed artichoke
Cals. / serving : 182
% from fat : 29
% from carbs : 52
% from protein : 19
|
|
Mushrooms Caps, Crabmeat, Breadcrumbs, Olive Oil, Salt, garlic powder
Cals. / serving : 20
% from fat : 0
% from carbs : 40
% from protein : 40
|
|
stuffed jalapeno
Cals. / serving : 147
% from fat : 79
% from carbs : 2
% from protein : 13
|
|
A great alternative to high calorie restaurant versions.
Cals. / serving : 309
% from fat : 72
% from carbs : 6
% from protein : 16
|
|
yummy
Cals. / serving : 278
% from fat : 58
% from carbs : 18
% from protein : 20
|
|
Cals. / serving : 41
% from fat : 65
% from carbs : 9
% from protein : 9
|
|
gdg
Cals. / serving : 22
% from fat : 0
% from carbs : 36
% from protein : 18
|
|
Sweet, crunchy, and yummy!
Cals. / serving : 188
% from fat : 90
% from carbs : 6
% from protein : 4
|
|
From the internet
Cals. / serving : 344
% from fat : 86
% from carbs : 12
% from protein : 5
|
|
Cute and so-tasty
Cals. / serving : 114
% from fat : 78
% from carbs : 7
% from protein : 10
|
|
Loaded with flavor and can be served cold or warm.
Cals. / serving : 57
% from fat : 63
% from carbs : 7
% from protein : 21
|
|
Delicious & Easy!
Cals. / serving : 102
% from fat : 17
% from carbs : 58
% from protein : 19
|
|
grain free
Cals. / serving : 19
% from fat : 47
% from carbs : 0
% from protein : 0
|
|
A super savory salsa recipe that tastes great paired with your favorite warm pita or tortilla chips.
Cals. / serving : 251
% from fat : 68
% from carbs : 31
% from protein : 4
|
|
Very tasty and low in calories
Cals. / serving : 53
% from fat : 0
% from carbs : 98
% from protein : 7
|
|
Great for large parties and can be easily eaten while standing up
Cals. / serving : 145
% from fat : 55
% from carbs : 11
% from protein : 24
|
|
Salsa with a Caribbean Twist
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
hot dip
Cals. / serving : 78
% from fat : 57
% from carbs : 15
% from protein : 15
|
|
Hummus Dip
Cals. / serving : 317
% from fat : 34
% from carbs : 55
% from protein : 13
|
|
Stuff mushroom caps
Cals. / serving : 49
% from fat : 55
% from carbs : 8
% from protein : 16
|
|
S00630
Cals. / serving : 282
% from fat : 51
% from carbs : 24
% from protein : 21
|
|
An on the go taco appetizer
Cals. / serving : 201
% from fat : 49
% from carbs : 7
% from protein : 35
|
|
Its a fun way for the kids to have tacos in the living room on a blanket
Cals. / serving : 425
% from fat : 72
% from carbs : 4
% from protein : 21
|
|
AWESOME!!!
Cals. / serving : 356
% from fat : 78
% from carbs : 7
% from protein : 12
|
|
great dip
Cals. / serving : 121
% from fat : 74
% from carbs : 9
% from protein : 9
|
|
This is a modified dip that is low fat. Great with tortilla chips!
Cals. / serving : 33
% from fat : 27
% from carbs : 24
% from protein : 24
|
|
Yummy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Great keto friendly dip for gatherings, game night, etc.
Cals. / serving : 154
% from fat : 46
% from carbs : 15
% from protein : 28
|
|
It tastes good
Cals. / serving : 347
% from fat : 46
% from carbs : 33
% from protein : 18
|
|
quick and easy alternative to nacho cheese dip
Cals. / serving : 44
% from fat : 20
% from carbs : 36
% from protein : 9
|
|
Great!
Cals. / serving : 2118
% from fat : 35
% from carbs : 44
% from protein : 24
|
|
Eat 1/4 tsp before meal to satisfy cravings.l
Cals. / serving : 2
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Samantha Santoro Period 3
Cals. / serving : 495
% from fat : 61
% from carbs : 15
% from protein : 21
|
|
W1
Cals. / serving : 395
% from fat : 54
% from carbs : 32
% from protein : 13
|
|
A fresh and healthy twist to a classic appetizer.
Cals. / serving : 36
% from fat : 25
% from carbs : 44
% from protein : 22
|
|
lakiya ferrary pd.2 kitchen 4
Cals. / serving : 108
% from fat : 16
% from carbs : 70
% from protein : 7
|
|
Cals. / serving : 65
% from fat : 0
% from carbs : 86
% from protein : 6
|
|
School project nutrition label
Cals. / serving : 18
% from fat : 0
% from carbs : 22
% from protein : 0
|
|
Side dish or Salsa
Cals. / serving : 166
% from fat : 16
% from carbs : 67
% from protein : 19
|
|
Excellent Appetizer
Cals. / serving : 155
% from fat : 52
% from carbs : 43
% from protein : 5
|
|
Best Tasting Fresh Tomato Salsa Ever
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
|
|
Thai peanut dressing; single serving.
Cals. / serving : 74
% from fat : 60
% from carbs : 21
% from protein : 10
|
|
Quick and easy!
Cals. / serving : 152
% from fat : 29
% from carbs : 57
% from protein : 7
|
|
n/a
Cals. / serving : 463
% from fat : 40
% from carbs : 38
% from protein : 19
|
|
M04500
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
|
|
M04500
Cals. / serving : 136
% from fat : 39
% from carbs : 52
% from protein : 5
|
|
fast easy dip
Cals. / serving : 132
% from fat : 13
% from carbs : 66
% from protein : 18
|
|
Puree of cooked cauliflower mixed with eggs, bread crumbs, cheese and milk.
Cals. / serving : 173
% from fat : 46
% from carbs : 32
% from protein : 18
|
|
This is a vegan and gluten free soup that is perfect for cold winter nights.
Cals. / serving : 160
% from fat : 39
% from carbs : 47
% from protein : 12
|
|
Delicious alternative to traditional salsa.
Cals. / serving : 89
% from fat : 60
% from carbs : 40
% from protein : 4
|
|
Cals. / serving : 444
% from fat : 12
% from carbs : 73
% from protein : 12
|
|
For our Health class
Cals. / serving : 252
% from fat : 71
% from carbs : 6
% from protein : 20
|
|
Roma Tomatoes, garlic, and Basil on top of a crusty french baguette with a hint of olive oil and cheese
Cals. / serving : 369
% from fat : 29
% from carbs : 55
% from protein : 15
|
|
Cals. / serving : 135
% from fat : 33
% from carbs : 41
% from protein : 20
|
|
Yummiest so make a lot.
Cals. / serving : 101
% from fat : 53
% from carbs : 39
% from protein : 7
|
|
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
|
|
Slow cooker soup
Cals. / serving : 221
% from fat : 8
% from carbs : 72
% from protein : 23
|
|
use organic and local ingredients
Cals. / serving : 98
% from fat : 0
% from carbs : 97
% from protein : 4
|
|
Cals. / serving : 111
% from fat : 48
% from carbs : 36
% from protein : 10
|
|
WWWW
Cals. / serving : 3758
% from fat : 75
% from carbs : 15
% from protein : 14
|
|
tomato based veggie salsa
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 11
|
|
pd 7
Cals. / serving : 488
% from fat : 44
% from carbs : 32
% from protein : 21
|
|
Tuna Salad Recipe
Cals. / serving : 212
% from fat : 42
% from carbs : 13
% from protein : 37
|
|
Chili...with turkey.
Cals. / serving : 307
% from fat : 46
% from carbs : 41
% from protein : 18
|
|
low fat hearty meatballs
Cals. / serving : 85
% from fat : 21
% from carbs : 37
% from protein : 32
|
|
Found on Rachel Ray's web site and altering it for family
Cals. / serving : 385
% from fat : 30
% from carbs : 56
% from protein : 10
|
|
easy and healthy
Cals. / serving : 293
% from fat : 52
% from carbs : 12
% from protein : 32
|
|
Low fat version of Sausage Balls.
Cals. / serving : 75
% from fat : 36
% from carbs : 26
% from protein : 16
|
|
greek yogurt!
Cals. / serving : 84
% from fat : 64
% from carbs : 14
% from protein : 9
|
|
A dip to use on Pita chips or warm pita bread.
Cals. / serving : 172
% from fat : 68
% from carbs : 20
% from protein : 9
|
|
Cool and creamy dip
Cals. / serving : 34
% from fat : 26
% from carbs : 23
% from protein : 11
|
|
w/greek yogurt, olive oil and sour cream
Cals. / serving : 90
% from fat : 70
% from carbs : 13
% from protein : 8
|
|
Traditional greek cucumber & yogurt dip.
Cals. / serving : 153
% from fat : 0
% from carbs : 57
% from protein : 36
|
|
fruit and yogurt
Cals. / serving : 167
% from fat : 26
% from carbs : 62
% from protein : 11
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This is a low carb variation on the Vanilla Honey Cream Cheese Spread
Cals. / serving : 150
% from fat : 78
% from carbs : 5
% from protein : 5
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All the flavors of traditional ceviche without the seafood.
Cals. / serving : 73
% from fat : 36
% from carbs : 54
% from protein : 10
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The perfect appetizer for even the meat-eaters in your life
Cals. / serving : 162
% from fat : 16
% from carbs : 59
% from protein : 22
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This is a great veggie dip for parties!
Cals. / serving : 85
% from fat : 74
% from carbs : 23
% from protein : 0
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Chicken and Vegetables
Cals. / serving : 105
% from fat : 8
% from carbs : 41
% from protein : 49
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A really easy one/pot recipe for a vegetable spread. you can put it one whole wheat bread or potatoes. Gives a nice taste to liven up any dish.
Cals. / serving : 61
% from fat : 44
% from carbs : 45
% from protein : 13
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Cals. / serving : 138
% from fat : 65
% from carbs : 23
% from protein : 5
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Mom's special recipe
Cals. / serving : 25
% from fat : 72
% from carbs : 32
% from protein : 0
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Low fat snwck
Cals. / serving : 98
% from fat : 36
% from carbs : 24
% from protein : 32
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good recipe
Cals. / serving : 206
% from fat : 52
% from carbs : 33
% from protein : 9
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Zucchini's very mild flavor makes it perfect to get creative with spices and accompaniments. This recipe uses the squash as a boat for a simple sautéed mix of onion, eggplant, and bell peppers. It's a delicious, plant-based way to achieve a meaty texture in a satisfyingly light dish.
Cals. / serving : 408
% from fat : 61
% from carbs : 37
% from protein : 6
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N/a
Cals. / serving : 13
% from fat : 69
% from carbs : 0
% from protein : 0
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Velveeta dip for tortilla chips.
Cals. / serving : 243
% from fat : 66
% from carbs : 6
% from protein : 23
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Cals. / serving : 123
% from fat : 58
% from carbs : 22
% from protein : 19
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Traditional Japanese seaweed salad
Cals. / serving : 76
% from fat : 59
% from carbs : 26
% from protein : 10
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This is a raw food recipe that is very low in carbs.
Cals. / serving : 265
% from fat : 81
% from carbs : 9
% from protein : 12
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Yummy
Cals. / serving : 435
% from fat : 57
% from carbs : 16
% from protein : 22
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A great twist on a old classic. Uses no mayo so they have less fat and cholesterol.
Cals. / serving : 171
% from fat : 73
% from carbs : 9
% from protein : 14
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Simple but delicious.
Cals. / serving : 233
% from fat : 54
% from carbs : 27
% from protein : 17
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mos, ny eve
Cals. / serving : 39
% from fat : 23
% from carbs : 41
% from protein : 10
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white chili
Cals. / serving : 429
% from fat : 27
% from carbs : 28
% from protein : 41
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Wing Dings for snacks.
Cals. / serving : 10709
% from fat : 98
% from carbs : 2
% from protein : 0
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Got it from the world according to egg face blog good for after bariatric surgery as it is small bites and soft.
Cals. / serving : 38
% from fat : 47
% from carbs : 10
% from protein : 21
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Yam salad served cold perfect for a BBQ
Cals. / serving : 424
% from fat : 44
% from carbs : 54
% from protein : 4
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Chicken flavored Rice
Cals. / serving : 91
% from fat : 9
% from carbs : 70
% from protein : 4
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yu
Cals. / serving : 304
% from fat : 62
% from carbs : 17
% from protein : 22
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French recipe
Cals. / serving : 115
% from fat : 93
% from carbs : 3
% from protein : 0
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Cals. / serving : 263
% from fat : 30
% from carbs : 54
% from protein : 13
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gluten free
Cals. / serving : 20
% from fat : 0
% from carbs : 60
% from protein : 20
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Zucchini with cheese
Cals. / serving : 61
% from fat : 59
% from carbs : 19
% from protein : 6
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filled zucchini cooked on the grill
Cals. / serving : 328
% from fat : 35
% from carbs : 48
% from protein : 18
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ABC
Cals. / serving : 99
% from fat : 18
% from carbs : 52
% from protein : 20
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good way to use zucchini
Cals. / serving : 286
% from fat : 47
% from carbs : 33
% from protein : 16
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vegetable dip
Cals. / serving : 278
% from fat : 48
% from carbs : 43
% from protein : 10
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serve with tarter sauce and lime wedges...great brunch side dish
Cals. / serving : 152
% from fat : 71
% from carbs : 23
% from protein : 5
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yum
Cals. / serving : 289
% from fat : 49
% from carbs : 33
% from protein : 19
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vegan, gluten free
Cals. / serving : 28
% from fat : 0
% from carbs : 57
% from protein : 14
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Cals. / serving : 95
% from fat : 56
% from carbs : 25
% from protein : 16
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Good soup like olive garden
Cals. / serving : 324
% from fat : 44
% from carbs : 30
% from protein : 23
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