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Recipes - Dinner - Appetizer

Scallops in Phyllo Dough 
Cals. / serving : 481
% from fat : 72
% from carbs : 12
% from protein : 14
gluten free granola bar  
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 39
% from carbs : 54
% from protein : 7
The real deal version of this recipe has no redeeming qualities other than a boatload of calories.  
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 77
% from carbs : 3
% from protein : 15
Found in Food Network Magazine 
Cals. / serving : 303
% from fat : 23
% from carbs : 59
% from protein : 17
Quick, easy, healthy and taste better than a regular burger 
Cals. / serving : 67
% from fat : 40
% from carbs : 0
% from protein : 41
A layered Mexican appetizer 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 54
% from carbs : 21
% from protein : 19
Dr oz fat burning recipe 
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Cals. / serving : 254
% from fat : 53
% from carbs : 31
% from protein : 17
Meaty, Cheesy, and easy to make. 
recipe rating stars
 
 
Cals. / serving : 394
% from fat : 59
% from carbs : 15
% from protein : 24
mexican flavor 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 37
% from carbs : 42
% from protein : 16
food.com 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 20
% from carbs : 75
% from protein : 6
Ahi Poke on Cucumber 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 20
% from carbs : 9
% from protein : 62
ai 
recipe rating stars
 
 
Cals. / serving : 413
% from fat : 71
% from carbs : 12
% from protein : 16
Fish Appetizer 
recipe rating stars
 
 
Cals. / serving : 262
% from fat : 24
% from carbs : 35
% from protein : 35
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 62
% from carbs : 9
% from protein : 9
French recipe 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 93
% from carbs : 0
% from protein : 2
Allrecipes.com 
recipe rating stars
 
 
Cals. / serving : 295
% from fat : 57
% from carbs : 33
% from protein : 5
An easy, not too sweet dip 
Cals. / serving : 177
% from fat : 45
% from carbs : 45
% from protein : 4
allrecipes.com 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 55
% from carbs : 36
% from protein : 5
dip 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 68
% from carbs : 8
% from protein : 20
artichoke hearts with parmesan cheese and mayonnaise, baked. 
recipe rating stars
 
 
Cals. / serving : 311
% from fat : 63
% from carbs : 15
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 32
% from carbs : 35
% from protein : 14
Low Carb High Fat 
recipe rating stars
 
 
Cals. / serving : 275
% from fat : 75
% from carbs : 5
% from protein : 17
This makes 12 servings. 2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage 1 small red onion, thinly sliced 1/4 cup soy sauce 1/4 cup lemon juice 1/4 cup vegetable oil 2 tbsp. white vinegar 2 tbsp. dark brown sugar 1 tsp. salt 2 tbsp. sesame seeds, optional Directions: 1. Gently separate the scallion slices with your fingers, so all the little layers separate. 2. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. (You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.) 3. Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. 4. Serve within 1 hour of dressing or the cabbage will get wilty and sad  
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Cals. / serving : 63
% from fat : 57
% from carbs : 25
% from protein : 0
delicious spicy smoked snack  
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 79
% from carbs : 4
% from protein : 14
Great Dip for sports viewing. Serve with chips.  
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 9
test 
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 81
% from carbs : 21
% from protein : 4
I created this to have a different type of hummus to enjoy and to use the wonderfully ripe avocados we find here in the summertime. 
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Cals. / serving : 172
% from fat : 47
% from carbs : 44
% from protein : 9
Delicious with Triscuits 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 80
% from carbs : 20
% from protein : 6
vegan dip 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 60
% from carbs : 26
% from protein : 8
Quick and easy recipe for party day 
recipe rating stars
 
 
Cals. / serving : 456
% from fat : 75
% from carbs : 9
% from protein : 15
Good on toast crisps. 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 17
Holy... These go against every law of my food philosophy but what the heck! 
recipe rating stars
 
 
Cals. / serving : 206
% from fat : 74
% from carbs : 15
% from protein : 7
Very tasty, but not low calorie 
recipe rating stars
 
 
Cals. / serving : 323
% from fat : 83
% from carbs : 3
% from protein : 9
Healthy Version 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 45
% from carbs : 20
% from protein : 26
A light easy to make egg roll. 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 26
% from carbs : 50
% from protein : 16
JJ Stewart 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 23
% from carbs : 31
% from protein : 31
 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 73
% from carbs : 0
% from protein : 21
Just like tortilla chips, but much better for you! 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 31
% from carbs : 58
% from protein : 10
especilly good with brown rice 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 23
% from carbs : 61
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 439
% from fat : 20
% from carbs : 71
% from protein : 11
remember this from elementary school 
Cals. / serving : 73
% from fat : 61
% from carbs : 16
% from protein : 10
Healthy Bean Dip 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 13
% from carbs : 65
% from protein : 17
From Kerri. My favorite with celery and carrots. 
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 56
% from carbs : 25
% from protein : 0
world famous 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Weight Watchers 3 points 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 43
% from carbs : 40
% from protein : 17
Paula Dean Superbowl appetizer 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 71
% from carbs : 7
% from protein : 19
BEER BATTERED CAULIFLOWER W/ SPICEY SAUS - appetizer extraordinaire - lotsa heat to keep you feelin' toasty - perfect opportunity to make use of that last can of cheap beer - no animal products! This quick & (gr)easy snack has got you covered! 
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 12
% from carbs : 54
% from protein : 16
It's SUPER EASY and EVERYONE LOVES it! 
recipe rating stars
 
 
Cals. / serving : 262
% from fat : 79
% from carbs : 4
% from protein : 15
yummy 
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 57
% from carbs : 29
% from protein : 5
Vegetarian Pate 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 80
% from carbs : 13
% from protein : 4
Appetizer 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 73
% from carbs : 15
% from protein : 7
Sauce great on everything! 
Cals. / serving : 226
% from fat : 63
% from carbs : 23
% from protein : 14
Quick, easy, tasty recipe 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 59
% from carbs : 17
% from protein : 13
blah 
recipe rating stars
 
 
Cals. / serving : 1054
% from fat : 59
% from carbs : 25
% from protein : 15
Quick Flavorful All Natural 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 38
% from carbs : 51
% from protein : 13
great appetizer 
recipe rating stars
 
 
Cals. / serving : 736
% from fat : 7
% from carbs : 92
% from protein : 11
co-workers wonderful salsa 
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 0
% from carbs : 72
% from protein : 18
Black bean Corn Pineapple Salad 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 0
% from carbs : 90
% from protein : 16
Great appetizer served with Tostitos 
recipe rating stars
 
 
Cals. / serving : 32
% from fat : 0
% from carbs : 75
% from protein : 12
great bean dip recipe from a friend...always get asked for the recipe at parties 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 42
% from carbs : 34
% from protein : 22
Good for holidays and parties 
Cals. / serving : 63
% from fat : 0
% from carbs : 76
% from protein : 19
High fiber 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 24
% from carbs : 67
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 10
This hummus comes with rave reviews! Even non-hummus lovers love it! Great with corn chips, celery, crackers, or pita bread. 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 16
% from carbs : 57
% from protein : 21
This hummus comes with rave reviews! Even people who have never liked hummus love this amazing side dish. 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 15
% from carbs : 56
% from protein : 21
Nice fresh summer recipe 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 0
% from carbs : 74
% from protein : 24
Fresh summer recipe 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 4
% from carbs : 70
% from protein : 22
black bean and corn salsa fresh! 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 22
% from carbs : 63
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 755
% from fat : 5
% from carbs : 89
% from protein : 18
This is intended for our university nutrition conference which is expected to host 200 people 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 0
% from carbs : 89
% from protein : 16
Healthy, delicious, fresh.  
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 0
% from carbs : 78
% from protein : 19
This is a recipe my daughter uses a lot to take to parties 
recipe rating stars
 
 
Cals. / serving : 316
% from fat : 51
% from carbs : 40
% from protein : 11
CAMPING TRIP 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 43
% from carbs : 38
% from protein : 16
black cod with caramelized endives 
Cals. / serving : 246
% from fat : 62
% from carbs : 24
% from protein : 16
no bean hummus  
recipe rating stars
 
 
Cals. / serving : 308
% from fat : 81
% from carbs : 12
% from protein : 7
Salad dressing with fruit-based, Green Plum 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 62
% from carbs : 34
% from protein : 3
Boil pieces of cauliflower with some lemon and salt.  
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 0
% from carbs : 85
% from protein : 29
Great for Halloween 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 29
% from carbs : 45
% from protein : 26
 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 0
% from carbs : 96
% from protein : 8
M50400 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 41
% from carbs : 58
% from protein : 4
tasty 
recipe rating stars
 
 
Cals. / serving : 499
% from fat : 36
% from carbs : 39
% from protein : 27
Brown rice; single serving. 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 4
Easy to make 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 29
% from carbs : 57
% from protein : 8
my daughter loves this!! 
recipe rating stars
 
 
Cals. / serving : 40
% from fat : 22
% from carbs : 60
% from protein : 10
good 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 78
% from carbs : 17
% from protein : 3
healthy alternative to chicken buffalo bites 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 25
% from carbs : 59
% from protein : 15
blend of shredded chicken, cheese, hot sauce 
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 81
% from carbs : 2
% from protein : 14
baked not fried, healthier option. 
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 12
% from carbs : 31
% from protein : 53
Microwave Lab 
recipe rating stars
 
 
Cals. / serving : 346
% from fat : 67
% from carbs : 8
% from protein : 21
Buffalo Chicken dip. 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 77
% from carbs : 0
% from protein : 15
Filling appetizer. Chicken and Hot Wing Sauce! 
recipe rating stars
 
 
Cals. / serving : 325
% from fat : 80
% from carbs : 2
% from protein : 14
Yummy! 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 56
% from carbs : 11
% from protein : 26
served with celery or crackers or bread of your choice 
recipe rating stars
 
 
Cals. / serving : 222
% from fat : 77
% from carbs : 1
% from protein : 18
buffalo chicken dip 
recipe rating stars
 
 
Cals. / serving : 805
% from fat : 65
% from carbs : 2
% from protein : 28
Yummy 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 66
% from carbs : 2
% from protein : 28
This recipe is simple to make, and the crowd will be begging for more! 
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 46
% from carbs : 35
% from protein : 14
Stephanie christman 
recipe rating stars
 
 
Cals. / serving : 672
% from fat : 81
% from carbs : 3
% from protein : 13
buffalo chicken in an eggroll. Combining two awesome things 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 30
% from carbs : 27
% from protein : 20
This combines cream cheese, ranch mix, chicken, buffalo sauce and crescent rolls... Delicious!  
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 39
% from carbs : 0
% from protein : 17
appetizers 
recipe rating stars
 
 
Cals. / serving : 304
% from fat : 74
% from carbs : 1
% from protein : 23
Chicken Wing Dip 
recipe rating stars
 
 
Cals. / serving : 586
% from fat : 70
% from carbs : 2
% from protein : 25
soup 
Cals. / serving : 59
% from fat : 0
% from carbs : 67
% from protein : 20
adapted from recipe on allrecipes.com 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 50
% from carbs : 39
% from protein : 13
j;j;o;ojnp 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 50
% from carbs : 29
% from protein : 7
My version of the famous cabbage soup diet. 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 15
% from carbs : 61
% from protein : 27
 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 39
% from carbs : 52
% from protein : 8
This is a very simple shrimp recipe that is full of flavor and takes minutes to prep & cook. 
Cals. / serving : 395
% from fat : 66
% from carbs : 4
% from protein : 28
project 
Cals. / serving : 729
% from fat : 12
% from carbs : 68
% from protein : 20
Lisa's 
recipe rating stars
 
 
Cals. / serving : 178
% from fat : 45
% from carbs : 51
% from protein : 2
Quick and fum treat for breakfast. 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 72
% from carbs : 25
% from protein : 0
Lisa's 
Cals. / serving : 307
% from fat : 46
% from carbs : 53
% from protein : 1
great side dish 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 63
% from carbs : 18
% from protein : 14
healthy snack for all the family  
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 45
% from carbs : 42
% from protein : 15
carrots / potatoes 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 18
% from carbs : 70
% from protein : 6
Easy snack. 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 18
% from carbs : 72
% from protein : 10
fsdfh 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 66
% from carbs : 21
% from protein : 10
Savory alternative to fattening breadsticks 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 38
% from carbs : 22
% from protein : 28
A healthy and low carb Thanksgiving alternative 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 65
% from carbs : 19
% from protein : 9
from once upon a chef 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 35
% from carbs : 46
% from protein : 20
low-calorie version of tater tots 
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 40
% from carbs : 35
% from protein : 20
A side for my ham steak 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 39
% from carbs : 37
% from protein : 20
Cheddar Cheese Ball Appetizer 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 70
% from carbs : 17
% from protein : 8
Slight difference from other peppers because there is no breading. 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 75
% from carbs : 4
% from protein : 16
cream cheese, cheddar cheese 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 72
% from carbs : 5
% from protein : 10
Awesome Cheese ball usings onion soup mix.  
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 69
% from carbs : 13
% from protein : 13
Tastes like Cheez-its 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 60
% from carbs : 24
% from protein : 10
Warm easy dip 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 70
% from carbs : 20
% from protein : 6
for dipping  
recipe rating stars
 
 
Cals. / serving : 249
% from fat : 65
% from carbs : 6
% from protein : 27
southern twist on a classic food 
Cals. / serving : 1021
% from fat : 13
% from carbs : 73
% from protein : 11
Easy with few ingredients. Very tasty snack 
Cals. / serving : 87
% from fat : 62
% from carbs : 13
% from protein : 9
Cheese Straws 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 63
% from carbs : 21
% from protein : 7
It is a quick snack 
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 64
% from carbs : 14
% from protein : 0
dkh 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 52
% from carbs : 34
% from protein : 5
Vegetarian pizza nuggets  
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 57
% from carbs : 12
% from protein : 29
 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 48
% from carbs : 29
% from protein : 13
Cheese onion dip 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 69
% from carbs : 7
% from protein : 7
CHeesy smeezy teezy lemon breezy goodness 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 33
% from carbs : 54
% from protein : 8
a rich and cheesy spinach artichoke dip 
recipe rating stars
 
 
Cals. / serving : 340
% from fat : 74
% from carbs : 7
% from protein : 17
low carb and good 
recipe rating stars
 
 
Cals. / serving : 604
% from fat : 74
% from carbs : 11
% from protein : 16
Colorful, and delicious salad 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 48
% from carbs : 43
% from protein : 0
Louis Kemp Recipe 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 16
% from carbs : 68
% from protein : 10
This is a chewy granola bar recipe 
recipe rating stars
 
 
Cals. / serving : 260
% from fat : 48
% from carbs : 46
% from protein : 7
veg, soy free, high protein 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 25
% from carbs : 44
% from protein : 16
a low carb dip with artichokes and chicken 
Cals. / serving : 251
% from fat : 57
% from carbs : 4
% from protein : 33
A nice alternative to crab cakes 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 85
% from carbs : 2
% from protein : 9
filo dough stuffed with chicken, onions, tomatos and whatever veggies are around 
Cals. / serving : 61
% from fat : 14
% from carbs : 13
% from protein : 59
Good as sandwich filler or on crackers. 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 45
% from carbs : 40
% from protein : 0
good 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 21
% from carbs : 29
% from protein : 41
fajita chicken and cheese 
recipe rating stars
 
 
Cals. / serving : 609
% from fat : 38
% from carbs : 43
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 42
% from carbs : 0
% from protein : 28
Good 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 49
% from carbs : 13
% from protein : 26
low cal 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 45
% from carbs : 0
% from protein : 33
Makes 1 meal serving and can easily be doubled. 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 10
% from carbs : 58
% from protein : 29
ghsgdnbcbnxcvn 
recipe rating stars
 
 
Cals. / serving : 355
% from fat : 17
% from carbs : 61
% from protein : 18
really good! 
recipe rating stars
 
 
Cals. / serving : 513
% from fat : 14
% from carbs : 60
% from protein : 24
Apetizer 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 52
% from carbs : 21
% from protein : 21
Untried 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 12
% from carbs : 55
% from protein : 26
This recipe is based off of the hot rice tea served in Japan. 
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 9
% from carbs : 84
% from protein : 8
its for a class 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 0
% from carbs : 95
% from protein : 7
This is a delightful nutty spread that's great with crackers, pita or crudite. 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 0
% from carbs : 81
% from protein : 21
.. 
recipe rating stars
 
 
Cals. / serving : 61
% from fat : 44
% from carbs : 0
% from protein : 39
A yummy dip for chips, crackers, or veggies. 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 68
% from carbs : 15
% from protein : 11
na 
recipe rating stars
 
 
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
Classic Guacamole using tomatillos instead of plum tomatoes. 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 70
% from carbs : 31
% from protein : 5
baked hot buffalo wings 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
Marcia's amazing bean dip 
recipe rating stars
 
 
Cals. / serving : 372
% from fat : 53
% from carbs : 45
% from protein : 4
great, healthy appetizer 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 34
% from carbs : 57
% from protein : 11
A creamy spinach dip served cold with carrots 
Cals. / serving : 178
% from fat : 15
% from carbs : 78
% from protein : 8
Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Yummy 
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 28
% from carbs : 67
% from protein : 5
Corn Chowder 
recipe rating stars
 
 
Cals. / serving : 568
% from fat : 38
% from carbs : 52
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 24
% from carbs : 32
% from protein : 32
Lots of flavors blend to make this a fun dip for every party. 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 38
% from carbs : 51
% from protein : 0
easy to make 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 4
% from carbs : 89
% from protein : 10
corn salsa 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 35
% from carbs : 44
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 0
% from carbs : 83
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 0
% from carbs : 18
% from protein : 63
mmmm, good with cut up veggies! 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 0
% from carbs : 37
% from protein : 44
 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 25
% from carbs : 57
% from protein : 11
Get your veggies! 
recipe rating stars
 
 
Cals. / serving : 360
% from fat : 10
% from carbs : 75
% from protein : 17
Alternative to salsa for a party 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 23
% from carbs : 60
% from protein : 15
Eat as a salad, dip with chips, put on a burger... 
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 16
Great variation to salsa. 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 53
% from carbs : 40
% from protein : 10
modified for lower calories 
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 0
% from carbs : 52
% from protein : 0
quick and fresh 
Cals. / serving : 324
% from fat : 13
% from carbs : 55
% from protein : 27
recipe rating stars
 
 
Cals. / serving : 235
% from fat : 22
% from carbs : 30
% from protein : 40
Crab Cakes 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 37
% from carbs : 18
% from protein : 37
Crab Cakes 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 12
% from carbs : 22
% from protein : 59
Irresistible! The only thing that makes this healthy is using fresh veggies to dip instead of crackers or bread. 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 58
% from carbs : 7
% from protein : 25
Crab dip 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 73
% from carbs : 7
% from protein : 17
 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 56
% from carbs : 22
% from protein : 17
DS friendly protein heavy 
recipe rating stars
 
 
Cals. / serving : 374
% from fat : 57
% from carbs : 20
% from protein : 20
Delicious appitizer 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 43
% from carbs : 32
% from protein : 12
A friend's tried and true recipe 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 37
% from carbs : 28
% from protein : 24
Low carb cheese crackers 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 74
% from carbs : 11
% from protein : 14
yummy 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 0
Easy appetizer. Can be enjoyed hot or cold.  
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 50
% from carbs : 40
% from protein : 4
A holiday twist on a favorite 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 37
% from carbs : 41
% from protein : 16
Crawfish dip recipe given to me by a coworker. 
recipe rating stars
 
 
Cals. / serving : 246
% from fat : 76
% from carbs : 1
% from protein : 16
A delicious crawfish roll made with crawfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices. 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices. 
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
Easy snack 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 79
% from carbs : 5
% from protein : 6
baked wontons with cream cheese! 
recipe rating stars
 
 
Cals. / serving : 32
% from fat : 28
% from carbs : 50
% from protein : 0
xzasgfa 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 50
% from carbs : 35
% from protein : 12
great with custard 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 62
% from carbs : 24
% from protein : 9
Creamy good-for-you crab dip. 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 75
% from carbs : 3
% from protein : 16
very filling Apetizer 
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 29
% from carbs : 57
% from protein : 10
A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots. 
recipe rating stars
 
 
Cals. / serving : 302
% from fat : 41
% from carbs : 29
% from protein : 29
This is a reciepe we use for guacamole that the whole family enjoys. Makes a very creamy dip 
recipe rating stars
 
 
Cals. / serving : 45
% from fat : 60
% from carbs : 17
% from protein : 0
Very very good for dipping. 
recipe rating stars
 
 
Cals. / serving : 21
% from fat : 42
% from carbs : 38
% from protein : 0
Creole Chicken Deviled Eggs 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 58
% from carbs : 0
% from protein : 26
Creole eggs 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 41
% from carbs : 0
% from protein : 27
Weight Watchers 6 points 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 30
% from carbs : 52
% from protein : 16
vegetarian salsa 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 25
% from carbs : 44
% from protein : 0
Good 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 49
% from carbs : 36
% from protein : 10
vegan 
recipe rating stars
 
 
Cals. / serving : 242
% from fat : 7
% from carbs : 76
% from protein : 16
Low cal healthy snack or side dish 
recipe rating stars
 
 
Cals. / serving : 19
% from fat : 0
% from carbs : 105
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 117
% from protein : 0
Fresh, Summer recipe 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
Fresh tasty alternative to regular salsa 
recipe rating stars
 
 
Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 17
quick and refreshing brunch item 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 50
% from carbs : 33
% from protein : 0
A simple snack for parties and summer events.  
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 60
% from carbs : 26
% from protein : 10
Healthy spread to serve with crackers as an appetizer 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 48
% from carbs : 28
% from protein : 18
 
Cals. / serving : 119
% from fat : 45
% from carbs : 50
% from protein : 13
Vegetable Soup from the Curve's diet book 
Cals. / serving : 159
% from fat : 45
% from carbs : 30
% from protein : 22
Traditional appetizer to eat at sunset during ramadan 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 50
% from carbs : 47
% from protein : 2
southern Deep fried eggplant 
recipe rating stars
 
 
Cals. / serving : 3835
% from fat : 79
% from carbs : 17
% from protein : 3
Pork pieces dredged in seasoned flour and deep fried. Served with a choice of sauce. 
recipe rating stars
 
 
Cals. / serving : 65
% from fat : 13
% from carbs : 30
% from protein : 36
A lower fat and calorie version of southern tradition 
recipe rating stars
 
 
Cals. / serving : 79
% from fat : 56
% from carbs : 5
% from protein : 30
Own recipe 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 59
% from carbs : 4
% from protein : 26
eggs 
recipe rating stars
 
 
Cals. / serving : 19
% from fat : 47
% from carbs : 0
% from protein : 21
Very good 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 50
% from carbs : 7
% from protein : 15
I am a huge fan of dill and havarti. Thus, this spread is irresistible to me. It's great on crackers or as a spread on sandwiches. 
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 80
% from carbs : 2
% from protein : 15
south of the border dip 
Cals. / serving : 53
% from fat : 50
% from carbs : 7
% from protein : 30
Quick and easy 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 72
% from carbs : 0
% from protein : 10
Korean Stew 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 12
% from carbs : 54
% from protein : 27
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 68
% from carbs : 30
% from protein : 0
duck w marmilade 
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 22
% from carbs : 65
% from protein : 9
Made w/ Quaker Yellow Corn Meal 
recipe rating stars
 
 
Cals. / serving : 246
% from fat : 47
% from carbs : 45
% from protein : 6
Kitchen 1 4/1 and 4/2 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 26
% from carbs : 41
% from protein : 17
A Japanese twist on traditional hummus (much healthier too) 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 42
% from carbs : 28
% from protein : 19
 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 26
% from carbs : 5
% from protein : 53
because 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 56
% from carbs : 8
% from protein : 21
Mamas 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 73
% from carbs : 11
% from protein : 11
fggfgf 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 55
% from carbs : 23
% from protein : 18
Eggplant with Vegetables 
recipe rating stars
 
 
Cals. / serving : 252
% from fat : 50
% from carbs : 49
% from protein : 6
Traditional Eggplant caponata with a Maui twist  
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 32
% from carbs : 57
% from protein : 0
Eggplant and onion with melted cheese 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 73
% from carbs : 19
% from protein : 8
food 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 21
% from carbs : 76
% from protein : 9
Blending Baba Ganoush and Hummus 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 41
% from carbs : 50
% from protein : 10
dominican 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 42
% from carbs : 40
% from protein : 10
healthy energy balls 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 48
% from carbs : 42
% from protein : 10
Energy bites 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 50
% from carbs : 44
% from protein : 0
Epicure 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 72
% from carbs : 9
% from protein : 4
Healthy tex-mex style food 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 27
% from carbs : 52
% from protein : 16
Fresh corn and jalepeno salad 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 63
% from carbs : 34
% from protein : 4
An easy appetizer bursting with flavor. Ingredients can be prepared ahead of time (up to 2 days) and assembled at the last minute. 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 33
% from carbs : 50
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 430
% from fat : 29
% from carbs : 53
% from protein : 14
A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands) 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 0
% from carbs : 71
% from protein : 26
really good salad 
recipe rating stars
 
 
Cals. / serving : 368
% from fat : 36
% from carbs : 60
% from protein : 11
Watermelon mixed with vegetables 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 30
% from carbs : 64
% from protein : 5
An alternative to the taco without the tortilla 
recipe rating stars
 
 
Cals. / serving : 384
% from fat : 46
% from carbs : 5
% from protein : 44
black bean dip with four pepper seasoning 
recipe rating stars
 
 
Cals. / serving : 409
% from fat : 33
% from carbs : 49
% from protein : 16
French recipe 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 99
% from carbs : 0
% from protein : 0
French recipe 
recipe rating stars
 
 
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
A healthier chip dip 
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 0
% from carbs : 25
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
great food 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 50
% from carbs : 29
% from protein : 17
Diabetic Recipe 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 27
% from carbs : 56
% from protein : 0
Just fresh fruit! 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 0
% from carbs : 103
% from protein : 0
Quick, simple and healthy fruit salsa. 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 9
% from carbs : 82
% from protein : 6
Fun Fruit on Skewers 
recipe rating stars
 
 
Cals. / serving : 491
% from fat : 1
% from carbs : 104
% from protein : 4
S07005 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 25
% from carbs : 59
% from protein : 16
A very healthy cheesy snack. Great with crudite as well as with crackers, pita or on a sandwich. 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 0
% from carbs : 42
% from protein : 47
S00634 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 45
% from carbs : 38
% from protein : 8
it is your traditional appetizer with a kick to it 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 64
% from carbs : 9
% from protein : 19
mix all ingredients together 
recipe rating stars
 
 
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
Skewer 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 64
% from carbs : 0
% from protein : 25
garlic potaoes 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 5
% from carbs : 89
% from protein : 9
1 cup pineapple juice 2 envelopes plain gelatin 1 cup coconut-flavored rum 1/4 cup toasted coconut 
Cals. / serving : 353
% from fat : 71
% from carbs : 21
% from protein : 11
smoothie 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 5
M05300 
Cals. / serving : 54
% from fat : 50
% from carbs : 37
% from protein : 0
similar to spring rolls but uses fish as stuffing and folded into triangles 
recipe rating stars
 
 
Cals. / serving : 457
% from fat : 43
% from carbs : 3
% from protein : 48
Party appetizer, or toss a few on top of a salad. 
recipe rating stars
 
 
Cals. / serving : 413
% from fat : 71
% from carbs : 22
% from protein : 10
Gluten free  
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 50
% from carbs : 0
% from protein : 22
goat cheese and cranberries 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 70
% from carbs : 0
% from protein : 23
Nice, light, easy, and yummy 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 40
% from carbs : 30
% from protein : 18
Goat Cheese Ball Appetizer 
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 73
% from carbs : 8
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 27
% from fat : 33
% from carbs : 29
% from protein : 0
Be careful… these can be addictive! Perfect for parties and can be prepared ahead and frozen. Cool before freezing and store up to a month. To reheat, place frozen gougères on baking sheet, bake at 350 degrees for about 6 to 8 minutes. 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 54
% from carbs : 12
% from protein : 12
this custard is so good when warm and in cream puffs 
Cals. / serving : 129
% from fat : 13
% from carbs : 71
% from protein : 9
HOME MADE BARS 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 43
% from carbs : 49
% from protein : 6
stuffed grape leaves (dolmas) 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 9
% from carbs : 65
% from protein : 17
Greek Chicken Balls...with beet greens 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 10
% from carbs : 18
% from protein : 56
from central market great dip 
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 66
% from carbs : 14
% from protein : 14
Buttery cheese tart with rustic crisp crust. 
recipe rating stars
 
 
Cals. / serving : 295
% from fat : 64
% from carbs : 21
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 63
% from carbs : 10
% from protein : 21
Fun recipe to make with kids. 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 12
% from carbs : 71
% from protein : 19
super easy guacamole 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 74
% from carbs : 23
% from protein : 4
Home made guacamole using guacamole mix. 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 82
% from carbs : 19
% from protein : 4
Lunch 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 74
% from carbs : 23
% from protein : 4
My daughter's recipe 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 57
% from carbs : 25
% from protein : 0
yummy! 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 76
% from carbs : 26
% from protein : 4
Perfect for the days when you can't decide between guacomole and hummus. 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 54
% from carbs : 37
% from protein : 8
Wonderfule 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 63
% from carbs : 33
% from protein : 5
Good and spicy stuffed Jalepeno's  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Ham and cheese 
recipe rating stars
 
 
Cals. / serving : 1394
% from fat : 53
% from carbs : 35
% from protein : 11
party 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 17
% from carbs : 65
% from protein : 19
It's ham and pineaple, on a stick! 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 26
% from carbs : 62
% from protein : 3
project 
recipe rating stars
 
 
Cals. / serving : 336
% from fat : 48
% from carbs : 35
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 231
% from fat : 50
% from carbs : 15
% from protein : 31
fasdf 
recipe rating stars
 
 
Cals. / serving : 35
% from fat : 0
% from carbs : 45
% from protein : 22
hummus  
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 43
% from carbs : 41
% from protein : 16
This is a higher fat version of the Low Fat Spinach Yogurt dip 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 48
% from carbs : 36
% from protein : 10
This is a low-fat and high protein taco dip without the guilt. So good that many wil not think it is good for them! 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 40
% from carbs : 29
% from protein : 25
sounds gross, huh. 
recipe rating stars
 
 
Cals. / serving : 450
% from fat : 78
% from carbs : 24
% from protein : 5
Recipe for commercial food production lab. 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 96
% from carbs : 0
% from protein : 0
4 oz serving size 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 46
% from carbs : 10
% from protein : 38
Super delicious and healty 
recipe rating stars
 
 
Cals. / serving : 383
% from fat : 70
% from carbs : 29
% from protein : 7
App 
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 36
% from carbs : 45
% from protein : 16
probably no changes 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 32
% from carbs : 57
% from protein : 7
Roasted, spiced nuts 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 62
% from carbs : 32
% from protein : 8
its good 
recipe rating stars
 
 
Cals. / serving : 553
% from fat : 21
% from carbs : 77
% from protein : 6
 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 72
% from carbs : 4
% from protein : 13
Delicious 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 68
% from carbs : 5
% from protein : 22
Good 
Cals. / serving : 26
% from fat : 34
% from carbs : 15
% from protein : 30
akjflkdsj 
Cals. / serving : 1088
% from fat : 74
% from carbs : 12
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 62
% from carbs : 18
% from protein : 15
from food network 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 79
% from carbs : 0
% from protein : 11
basic hummus with garlic and olive oil 
recipe rating stars
 
 
Cals. / serving : 529
% from fat : 40
% from carbs : 46
% from protein : 14
This is a easy hummus recipe that has very little oil. 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 24
% from carbs : 58
% from protein : 16
Hummus made from white beans. 
Cals. / serving : 190
% from fat : 14
% from carbs : 63
% from protein : 21
 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 16
% from carbs : 58
% from protein : 18
yum 
Cals. / serving : 396
% from fat : 29
% from carbs : 54
% from protein : 17
A great lowfat dip for veggies or pita! 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 34
% from carbs : 51
% from protein : 16
A tasty middle-eastern spread 
Cals. / serving : 235
% from fat : 19
% from carbs : 61
% from protein : 18
yum 
recipe rating stars
 
 
Cals. / serving : 528
% from fat : 47
% from carbs : 43
% from protein : 12
 
Cals. / serving : 130
% from fat : 34
% from carbs : 49
% from protein : 15
really garlicky and yummy 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 54
% from carbs : 33
% from protein : 7
Basic recipe 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 30
% from carbs : 54
% from protein : 16
Homemade Hummus 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 49
% from carbs : 37
% from protein : 11
something different 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 16
% from carbs : 60
% from protein : 15
hummus is good 
Cals. / serving : 186
% from fat : 43
% from carbs : 45
% from protein : 12
CHICKPEAS 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 57
% from carbs : 31
% from protein : 9
a hummus made from nuts instead of garbanzo beans 
recipe rating stars
 
 
Cals. / serving : 1434
% from fat : 77
% from carbs : 19
% from protein : 8
Hummus with Greek Olive 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 40
% from carbs : 44
% from protein : 13
Grandma started making this 
recipe rating stars
 
 
Cals. / serving : 35
% from fat : 51
% from carbs : 34
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 40
% from carbs : 44
% from protein : 11
great dip -  
recipe rating stars
 
 
Cals. / serving : 19
% from fat : 0
% from carbs : 84
% from protein : 0
pupu 
recipe rating stars
 
 
Cals. / serving : 233
% from fat : 57
% from carbs : 3
% from protein : 36
Created from fresh garden veggies, this delicious salsa can be eaten with tortilla chips or spooned over a quesadilla or other recipes. 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 66
% from carbs : 25
% from protein : 3
 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 62
% from carbs : 9
% from protein : 9
Great dip 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 79
% from carbs : 8
% from protein : 8
Stuffed jalepeno peppers 
recipe rating stars
 
 
Cals. / serving : 254
% from fat : 85
% from carbs : 3
% from protein : 9
Charring jalapenos imparts a smoky flavor and helps the coating adhere. 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 30
% from carbs : 38
% from protein : 27
jerk 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 36
% from carbs : 16
% from protein : 16
Mexican food is hot, spicy and full of flavor – but it can also be filled with fat. Chef LaLa has come up with a series of Mexican makeovers that focus on spices and vegetables to bulk up the meal without adding extra fat. The next time you’re in the mood for some Mexican, try these recipes for a healthy meal. There’s even a skinny margarita to top it off!  
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
Even my picky kids eat this guacamole! 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 71
% from carbs : 25
% from protein : 2
This is similar to the kale and spinach balls in the frozen section at Trader Joes, but I think they are even better. Also somewhat flexible. 
recipe rating stars
 
 
Cals. / serving : 395
% from fat : 68
% from carbs : 14
% from protein : 18
yummy substitute for potato chips or french fries 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
My new replacement to curb my potato chip cravings. 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
Using Dave's Killer Bread 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 50
% from carbs : 42
% from protein : 12
This recipe is made in a slow-cooker 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 0
% from carbs : 102
% from protein : 0
family favorite made healthy 
Cals. / serving : 377
% from fat : 45
% from carbs : 41
% from protein : 13
tastes delicious  
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 41
% from carbs : 52
% from protein : 15
Very Healthy 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 0
% from carbs : 92
% from protein : 21
Moosewood Recipie 
recipe rating stars
 
 
Cals. / serving : 556
% from fat : 69
% from carbs : 23
% from protein : 10
Jackie Kremser 
recipe rating stars
 
 
Cals. / serving : 312
% from fat : 43
% from carbs : 44
% from protein : 8
Lighter version of the popular dip. 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great  
Cals. / serving : 99
% from fat : 18
% from carbs : 60
% from protein : 16
veggies and turkey sausage 
recipe rating stars
 
 
Cals. / serving : 467
% from fat : 46
% from carbs : 33
% from protein : 18
creamy soup 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 32
% from carbs : 37
% from protein : 28
a healthier version of sausage cheese balls 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 37
% from carbs : 33
% from protein : 16
fat free yogurt dip 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 0
% from carbs : 52
% from protein : 35
Sounds yummy! 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 52
% from carbs : 16
% from protein : 30
Low Carb Jalapeño Poppers 
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 75
% from carbs : 5
% from protein : 15
low fat 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 27
% from carbs : 8
% from protein : 57
 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 46
% from carbs : 37
% from protein : 12
Yummy to enjoy before any meal or on the side!  
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 63
% from carbs : 19
% from protein : 17
use for dipping bread, crackers, veggies 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 29
% from carbs : 58
% from protein : 12
Low Sodium 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 40
% from carbs : 41
% from protein : 5
its from miss moyer 
recipe rating stars
 
 
Cals. / serving : 496
% from fat : 45
% from carbs : 35
% from protein : 16
M03400 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 43
% from carbs : 38
% from protein : 14
Grandma's Recipe 
recipe rating stars
 
 
Cals. / serving : 363
% from fat : 34
% from carbs : 42
% from protein : 19
This was meant to be a salsa to be served with chips, but it is also great on grilled fish. 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 0
% from carbs : 92
% from protein : 7
use it to top crostinis, fish, chicken, grits, etc!  
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 0
% from carbs : 100
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 223
% from fat : 32
% from carbs : 37
% from protein : 26
.. 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 40
% from carbs : 18
% from protein : 32
My mom gave me this recipe from an Italian cookbook. Its a great appetizer. 
recipe rating stars
 
 
Cals. / serving : 701
% from fat : 92
% from carbs : 7
% from protein : 2
Great 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 75
% from carbs : 22
% from protein : 0
mashed cauliflower 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 46
% from carbs : 33
% from protein : 12
A good use for leftover mashed taters 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 25
% from carbs : 22
% from protein : 22
This is a refreshing summer protein boost. 
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 16
% from carbs : 45
% from protein : 38
FNP 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Love this healthy yummy treat. 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 32
% from carbs : 43
% from protein : 9
A fresh and healthy twist on a classic appetizer 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 95
% from carbs : 7
% from protein : 0
3 different vegtables cooked then lightly seasoned 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 33
% from carbs : 52
% from protein : 7
it is veryyy goodd1!! 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 61
% from carbs : 6
% from protein : 20
ew 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 66
% from carbs : 6
% from protein : 22
Vegetable soup 
Cals. / serving : 1692
% from fat : 34
% from carbs : 61
% from protein : 12
Savory Appetizer 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 51
% from carbs : 0
% from protein : 30
Appetizer 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 36
% from carbs : 0
% from protein : 32
Gormet Potato Skins 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 36
% from carbs : 16
% from protein : 24
Just lightening up an old favorite 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 45
% from carbs : 28
% from protein : 20
my take on redneck caviar 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 10
% from carbs : 74
% from protein : 21
Recipe for commercial food production lab. 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
its good 
Cals. / serving : 819
% from fat : 49
% from carbs : 23
% from protein : 24
It's a Mexican Snack 
Cals. / serving : 1144
% from fat : 45
% from carbs : 40
% from protein : 12
Health recipe 
Cals. / serving : 2421
% from fat : 33
% from carbs : 63
% from protein : 4
yummy! 
recipe rating stars
 
 
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
soup. 
Cals. / serving : 177
% from fat : 20
% from carbs : 92
% from protein : 33
use whole/multi grain bread 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 7
% from carbs : 67
% from protein : 23
vegan 
Cals. / serving : 153
% from fat : 41
% from carbs : 36
% from protein : 23
Delicious 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Quick & tasty 
recipe rating stars
 
 
Cals. / serving : 187
% from fat : 14
% from carbs : 62
% from protein : 14
NachoCasserol 
recipe rating stars
 
 
Cals. / serving : 366
% from fat : 51
% from carbs : 33
% from protein : 16
gfbqwjdsxkn 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 73
% from carbs : 7
% from protein : 17
Daniella Gonzalez 
recipe rating stars
 
 
Cals. / serving : 311
% from fat : 43
% from carbs : 45
% from protein : 9
1 cup black beans 1/2 c jalapeno 16 oz diced tomatoes 1/2 c shredded cheddar cheese 2 c tortilla chips 
recipe rating stars
 
 
Cals. / serving : 312
% from fat : 25
% from carbs : 62
% from protein : 19
good 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
very easy and yummmy! a healthy substitute for cookies! 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 54
% from carbs : 36
% from protein : 4
tail gate 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 66
% from carbs : 17
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 71
% from carbs : 12
% from protein : 12
Dehydrated 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 59
% from carbs : 15
% from protein : 11
yum 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 80
% from carbs : 3
% from protein : 7
Vegetable  
recipe rating stars
 
 
Cals. / serving : 263
% from fat : 30
% from carbs : 62
% from protein : 6
Fries, obviously tastes good 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 19
% from carbs : 66
% from protein : 12
From Paleo breakfasts 
recipe rating stars
 
 
Cals. / serving : 206
% from fat : 48
% from carbs : 44
% from protein : 5
Paleo 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 50
% from carbs : 15
% from protein : 15
quick tasty crisps that go with any italian meal 
recipe rating stars
 
 
Cals. / serving : 15
% from fat : 0
% from carbs : 0
% from protein : 26
cheese 
recipe rating stars
 
 
Cals. / serving : 279
% from fat : 64
% from carbs : 20
% from protein : 15
Pasta salad 
recipe rating stars
 
 
Cals. / serving : 591
% from fat : 22
% from carbs : 66
% from protein : 10
lll 
recipe rating stars
 
 
Cals. / serving : 722
% from fat : 68
% from carbs : 18
% from protein : 13
Nachos from Paula Deen 
recipe rating stars
 
 
Cals. / serving : 211
% from fat : 51
% from carbs : 30
% from protein : 15
Easy and delicious! 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 72
% from carbs : 10
% from protein : 0
great for vegetable dip 
recipe rating stars
 
 
Cals. / serving : 65
% from fat : 69
% from carbs : 6
% from protein : 6
for tilapia fish tacos 
recipe rating stars
 
 
Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 10
very good with granny smith apples  
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 67
% from carbs : 23
% from protein : 11
Mix oats, honey, and peanut butter together. Put in a greased bread pan then bake for 5 min. 
recipe rating stars
 
 
Cals. / serving : 288
% from fat : 31
% from carbs : 58
% from protein : 12
Healthy snack 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 35
% from carbs : 45
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 384
% from fat : 63
% from carbs : 31
% from protein : 4
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Pepperoni Stuffed Mushrooms 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 60
% from carbs : 20
% from protein : 14
Boiled Pickled Quail Eggs 
recipe rating stars
 
 
Cals. / serving : 341
% from fat : 52
% from carbs : 9
% from protein : 37
Logan SMorey & Period 3 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 40
% from carbs : 45
% from protein : 4
Muy Delicioso, tomatoes,cilatro onion and lime sparked up with a touch of serrano chiles. 
recipe rating stars
 
 
Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
Our delicious quesadilla is filled with Monterey Jack cheese, bell pepper, onion, tomato, chicken, and cilantro. 
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 32
% from carbs : 43
% from protein : 21
Adapeted from Bobby's Pimento Cheese by Paula Deen 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 72
% from carbs : 8
% from protein : 8
its awesome 
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 0
% from carbs : 104
% from protein : 0
A delicious way to use avocados while they are plentiful in the summer 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 44
% from carbs : 47
% from protein : 11
A different take on traditional bruschetta 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 20
% from carbs : 67
% from protein : 14
for party 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 70
% from carbs : 9
% from protein : 18
We are doing a yeast bread lab and choose pizza  
recipe rating stars
 
 
Cals. / serving : 373
% from fat : 28
% from carbs : 51
% from protein : 16
This easy recipe is a great appetizer 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 25
% from carbs : 33
% from protein : 22
Microwave 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 45
% from carbs : 20
% from protein : 28
IBS friendly 
recipe rating stars
 
 
Cals. / serving : 497
% from fat : 52
% from carbs : 26
% from protein : 18
Mix with Plum extract with water, olive oil, mashed garlic, soy sauce, pepper, and tint of sesame. 
Cals. / serving : 115
% from fat : 62
% from carbs : 34
% from protein : 3
This colorful appetizer features tomatoes topped with spicy blue cheese mixture. 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 23
% from carbs : 41
% from protein : 20
stuffed -peppers 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 85
% from carbs : 2
% from protein : 8
Jalapeno Poppers 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 88
% from carbs : 1
% from protein : 8
appetizer 
recipe rating stars
 
 
Cals. / serving : 322
% from fat : 55
% from carbs : 13
% from protein : 29
Leftover mashed potatoes are great for this. 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 49
% from carbs : 37
% from protein : 9
M04000 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 50
% from carbs : 38
% from protein : 6
rams orn 
recipe rating stars
 
 
Cals. / serving : 655
% from fat : 71
% from carbs : 2
% from protein : 25
Easy, fast protein 
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 48
% from carbs : 27
% from protein : 8
one of my daughters favorite 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 41
% from carbs : 45
% from protein : 16
Simple quesadilla recipe 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 56
% from carbs : 25
% from protein : 13
Quinoa Salad 
Cals. / serving : 194
% from fat : 32
% from carbs : 57
% from protein : 6
Quinoa tabbouleh; single serving. 
recipe rating stars
 
 
Cals. / serving : 446
% from fat : 58
% from carbs : 35
% from protein : 6
cold or hot 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 62
% from carbs : 5
% from protein : 25
Garlic-cheese biscuits served up ion the side. 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 57
% from carbs : 31
% from protein : 7
a lighter version of traditional sausage wonton cups 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 34
% from carbs : 30
% from protein : 25
rice krispies treat 
recipe rating stars
 
 
Cals. / serving : 17
% from fat : 52
% from carbs : 0
% from protein : 0
2017holdev microwave period 2 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 14
% from carbs : 68
% from protein : 0
a snack or a meal, vegetarian 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 45
% from carbs : 20
% from protein : 0
Using the Philly cooking creme smells and takes like you have been putting yur heart into these. Absolutely delicious! 
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 48
% from carbs : 36
% from protein : 13
Simple the only reason it takes 75 minutes is because you roast the two heads of garlic for an hour. Do not be put off by two heads of garlic, roasted garlic becomes extremely mild in flavor.  
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 24
% from carbs : 43
% from protein : 10
Roasted veggies - peppers & zucchini  
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 22
% from carbs : 72
% from protein : 13
This is the best dip ever. A bit Tex mex. 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 61
% from carbs : 13
% from protein : 18
Testing to see if it calculates nutritional value from a recipe 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 70
% from carbs : 9
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving : 1314
% from fat : 4
% from carbs : 94
% from protein : 12
fresh with apples and pears 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 44
% from carbs : 36
% from protein : 19
A salad with mixed greens and vegis. 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 0
% from carbs : 81
% from protein : 22
Easy sanck with crackers 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 55
% from carbs : 20
% from protein : 20
1 cup frozen corn, 1 can black beans, 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 17
% from carbs : 67
% from protein : 15
made with stewed tomatoes and fresh veggies. serving size = 2 tbsp 
recipe rating stars
 
 
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
my quick & healthy salsa or salad topping.  
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 0
% from carbs : 87
% from protein : 16
healthy  
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 15
it is full of vegetables and has some flavor added to it through vinegar and salt  
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 42
% from carbs : 38
% from protein : 0
tuk 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 0
% from carbs : 95
% from protein : 9
Very good salsa recipe! Can make as hot as you want by adding extra peppers! We have used it for years! 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 0
% from carbs : 85
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
An easy recipe to be served with torilla chips or veggies 
recipe rating stars
 
 
Cals. / serving : 41
% from fat : 65
% from carbs : 9
% from protein : 9
Fresh pico de gallo like salsa 
recipe rating stars
 
 
Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
Spicy peanut butter at its BEST!! 
recipe rating stars
 
 
Cals. / serving : 222
% from fat : 68
% from carbs : 14
% from protein : 16
saucy adaptable meatball appetizer 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 56
% from carbs : 12
% from protein : 23
fresh pork sausage with shredded cheddar cheese 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 56
% from carbs : 21
% from protein : 12
Sausage balls from Paula Dean recipe  
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 57
% from carbs : 15
% from protein : 15
because 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 54
% from carbs : 12
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 66
% from carbs : 8
% from protein : 18
Delicious. Using for fat fast days. 
Cals. / serving : 294
% from fat : 76
% from carbs : 5
% from protein : 14
A little work but worth it. 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 65
% from carbs : 0
% from protein : 23
southern living 
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Cals. / serving : 265
% from fat : 61
% from carbs : 15
% from protein : 18
Fancy sauteed mushrooms 
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Cals. / serving : 67
% from fat : 80
% from carbs : 5
% from protein : 0
great 
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Cals. / serving : 277
% from fat : 29
% from carbs : 23
% from protein : 44
this is a recipe from Nobu 
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Cals. / serving : 12
% from fat : 75
% from carbs : 0
% from protein : 0
Cold and refreshing on a hot summer day 
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Cals. / serving : 192
% from fat : 56
% from carbs : 20
% from protein : 20
holiday treat 
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Cals. / serving : 96
% from fat : 46
% from carbs : 29
% from protein : 16
Scallops with white wine butter sauce 
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Cals. / serving : 337
% from fat : 56
% from carbs : 8
% from protein : 28
chicken wing pieces deep fried and dry seasoned. 
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Cals. / serving : 61
% from fat : 88
% from carbs : 0
% from protein : 0
 
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Cals. / serving : 472
% from fat : 17
% from carbs : 49
% from protein : 31
Asparagus breaded with sesame seeds. 
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Cals. / serving : 90
% from fat : 50
% from carbs : 26
% from protein : 17
Great with grilled artichokes or on other vegetables, raw or cooked. 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
Great for a side dish or alone as a salad. 
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Cals. / serving : 66
% from fat : 40
% from carbs : 36
% from protein : 18
Dip 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Kalyn's Kitchen - SBD phase 1 
Cals. / serving : 122
% from fat : 44
% from carbs : 9
% from protein : 36
Simple and easy dip for crackers or veggies. Guests love it when I serve it 
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Cals. / serving : 111
% from fat : 64
% from carbs : 21
% from protein : 10
This recipe comes from a dear friend that is mexican. 
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Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
low fat, low calorie dip for vegetables 
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Cals. / serving : 34
% from fat : 52
% from carbs : 35
% from protein : 0
This recipe was originally for salmon cakes but we have been using it as a dip in lieu of baking the cakes  
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