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Scallops in Phyllo Dough
Cals. / serving : 481
% from fat : 72
% from carbs : 12
% from protein : 14
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gluten free granola bar
![]() Cals. / serving : 342
% from fat : 39
% from carbs : 54
% from protein : 7
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The real deal version of this recipe has no redeeming qualities other than a boatload of calories.
![]() Cals. / serving : 104
% from fat : 77
% from carbs : 3
% from protein : 15
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Found in Food Network Magazine
Cals. / serving : 303
% from fat : 23
% from carbs : 59
% from protein : 17
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Quick, easy, healthy and taste better than a regular burger
Cals. / serving : 67
% from fat : 40
% from carbs : 0
% from protein : 41
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A layered Mexican appetizer
![]() Cals. / serving : 182
% from fat : 54
% from carbs : 21
% from protein : 19
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Dr oz fat burning recipe
![]() Cals. / serving : 254
% from fat : 53
% from carbs : 31
% from protein : 17
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Meaty, Cheesy, and easy to make.
![]() Cals. / serving : 394
% from fat : 59
% from carbs : 15
% from protein : 24
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mexican flavor
![]() Cals. / serving : 168
% from fat : 37
% from carbs : 42
% from protein : 16
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food.com
![]() Cals. / serving : 175
% from fat : 20
% from carbs : 75
% from protein : 6
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Ahi Poke on Cucumber
![]() Cals. / serving : 174
% from fat : 20
% from carbs : 9
% from protein : 62
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ai
![]() Cals. / serving : 413
% from fat : 71
% from carbs : 12
% from protein : 16
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Fish Appetizer
![]() Cals. / serving : 262
% from fat : 24
% from carbs : 35
% from protein : 35
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1
![]() Cals. / serving : 43
% from fat : 62
% from carbs : 9
% from protein : 9
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French recipe
![]() Cals. / serving : 135
% from fat : 93
% from carbs : 0
% from protein : 2
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Allrecipes.com
![]() Cals. / serving : 295
% from fat : 57
% from carbs : 33
% from protein : 5
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An easy, not too sweet dip
Cals. / serving : 177
% from fat : 45
% from carbs : 45
% from protein : 4
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allrecipes.com
![]() Cals. / serving : 309
% from fat : 55
% from carbs : 36
% from protein : 5
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dip
![]() Cals. / serving : 196
% from fat : 68
% from carbs : 8
% from protein : 20
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artichoke hearts with parmesan cheese and mayonnaise, baked.
![]() Cals. / serving : 311
% from fat : 63
% from carbs : 15
% from protein : 18
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![]() Cals. / serving : 56
% from fat : 32
% from carbs : 35
% from protein : 14
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Low Carb High Fat
![]() Cals. / serving : 275
% from fat : 75
% from carbs : 5
% from protein : 17
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This makes 12 servings.
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tbsp. white vinegar
2 tbsp. dark brown sugar
1 tsp. salt
2 tbsp. sesame seeds, optional
Directions:
1. Gently separate the scallion slices with your fingers, so all the little layers separate.
2. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. (You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.)
3. Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables.
4. Serve within 1 hour of dressing or the cabbage will get wilty and sad
![]() Cals. / serving : 63
% from fat : 57
% from carbs : 25
% from protein : 0
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delicious spicy smoked snack
![]() Cals. / serving : 193
% from fat : 79
% from carbs : 4
% from protein : 14
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Great Dip for sports viewing. Serve with chips.
![]() Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 9
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test
![]() Cals. / serving : 321
% from fat : 81
% from carbs : 21
% from protein : 4
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I created this to have a different type of hummus to enjoy and to use the wonderfully ripe avocados we find here in the summertime.
![]() Cals. / serving : 172
% from fat : 47
% from carbs : 44
% from protein : 9
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fghdf
![]() Cals. / serving : 796
% from fat : 58
% from carbs : 37
% from protein : 8
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Delicious with Triscuits
![]() Cals. / serving : 180
% from fat : 80
% from carbs : 20
% from protein : 6
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vegan dip
![]() Cals. / serving : 89
% from fat : 60
% from carbs : 26
% from protein : 8
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Quick and easy recipe for party day
![]() Cals. / serving : 456
% from fat : 75
% from carbs : 9
% from protein : 15
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For something salty!
![]() Cals. / serving : 111
% from fat : 72
% from carbs : 10
% from protein : 10
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Good on toast crisps.
![]() Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 17
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Holy... These go against every law of my food philosophy but what the heck!
![]() Cals. / serving : 206
% from fat : 74
% from carbs : 15
% from protein : 7
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Very tasty, but not low calorie
![]() Cals. / serving : 323
% from fat : 83
% from carbs : 3
% from protein : 9
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Healthy Version
![]() Cals. / serving : 60
% from fat : 45
% from carbs : 20
% from protein : 26
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A light easy to make egg roll.
![]() Cals. / serving : 173
% from fat : 26
% from carbs : 50
% from protein : 16
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wings
![]() Cals. / serving : 124
% from fat : 36
% from carbs : 38
% from protein : 22
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Yummy
![]() Cals. / serving : 35
% from fat : 51
% from carbs : 22
% from protein : 11
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JJ Stewart
![]() Cals. / serving : 38
% from fat : 23
% from carbs : 31
% from protein : 31
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baked clams are a seafood with a bread stuffing
![]() Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 61
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it is a seafood
![]() Cals. / serving : 157
% from fat : 40
% from carbs : 40
% from protein : 12
|
![]() Cals. / serving : 208
% from fat : 73
% from carbs : 0
% from protein : 21
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Just like tortilla chips, but much better for you!
![]() Cals. / serving : 116
% from fat : 31
% from carbs : 58
% from protein : 10
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especilly good with brown rice
![]() Cals. / serving : 188
% from fat : 23
% from carbs : 61
% from protein : 8
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The addition of protein powder makes this hummus a great lunch box addition
![]() Cals. / serving : 242
% from fat : 40
% from carbs : 44
% from protein : 18
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![]() Cals. / serving : 439
% from fat : 20
% from carbs : 71
% from protein : 11
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remember this from elementary school
Cals. / serving : 73
% from fat : 61
% from carbs : 16
% from protein : 10
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Healthy Bean Dip
![]() Cals. / serving : 134
% from fat : 13
% from carbs : 65
% from protein : 17
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From Kerri. My favorite with celery and carrots.
![]() Cals. / serving : 16
% from fat : 56
% from carbs : 25
% from protein : 0
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world famous
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Weight Watchers 3 points
![]() Cals. / serving : 208
% from fat : 43
% from carbs : 40
% from protein : 17
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Paula Dean Superbowl appetizer
![]() Cals. / serving : 303
% from fat : 71
% from carbs : 7
% from protein : 19
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BEER BATTERED CAULIFLOWER W/ SPICEY SAUS
- appetizer extraordinaire
- lotsa heat to keep you feelin' toasty
- perfect opportunity to make use of that last can of cheap beer
- no animal products!
This quick & (gr)easy snack has got you covered!
![]() Cals. / serving : 73
% from fat : 12
% from carbs : 54
% from protein : 16
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It's SUPER EASY and EVERYONE LOVES it!
![]() Cals. / serving : 262
% from fat : 79
% from carbs : 4
% from protein : 15
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Beer Cheese Soup
![]() Cals. / serving : 310
% from fat : 63
% from carbs : 12
% from protein : 16
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yummy
![]() Cals. / serving : 205
% from fat : 57
% from carbs : 29
% from protein : 5
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Vegetarian Pate
![]() Cals. / serving : 179
% from fat : 80
% from carbs : 13
% from protein : 4
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A easy to make guacamole recipe
![]() Cals. / serving : 267
% from fat : 74
% from carbs : 26
% from protein : 5
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Appetizer
![]() Cals. / serving : 160
% from fat : 73
% from carbs : 15
% from protein : 7
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Sauce great on everything!
Cals. / serving : 226
% from fat : 63
% from carbs : 23
% from protein : 14
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Quick, easy, tasty recipe
![]() Cals. / serving : 91
% from fat : 59
% from carbs : 17
% from protein : 13
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blah
![]() Cals. / serving : 1054
% from fat : 59
% from carbs : 25
% from protein : 15
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Quick Flavorful All Natural
![]() Cals. / serving : 116
% from fat : 38
% from carbs : 51
% from protein : 13
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great appetizer
![]() Cals. / serving : 736
% from fat : 7
% from carbs : 92
% from protein : 11
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co-workers wonderful salsa
![]() Cals. / serving : 44
% from fat : 0
% from carbs : 72
% from protein : 18
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Black bean Corn Pineapple Salad
![]() Cals. / serving : 168
% from fat : 0
% from carbs : 90
% from protein : 16
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Great appetizer served with Tostitos
![]() Cals. / serving : 32
% from fat : 0
% from carbs : 75
% from protein : 12
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great bean dip recipe from a friend...always get asked for the recipe at parties
![]() Cals. / serving : 126
% from fat : 42
% from carbs : 34
% from protein : 22
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Good for holidays and parties
Cals. / serving : 63
% from fat : 0
% from carbs : 76
% from protein : 19
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High fiber
![]() Cals. / serving : 112
% from fat : 24
% from carbs : 67
% from protein : 14
|
![]() Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 10
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This hummus comes with rave reviews! Even non-hummus lovers love it! Great with corn chips, celery, crackers, or pita bread.
![]() Cals. / serving : 56
% from fat : 16
% from carbs : 57
% from protein : 21
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This hummus comes with rave reviews! Even people who have never liked hummus love this amazing side dish.
![]() Cals. / serving : 57
% from fat : 15
% from carbs : 56
% from protein : 21
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Nice fresh summer recipe
![]() Cals. / serving : 183
% from fat : 0
% from carbs : 74
% from protein : 24
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Fresh summer recipe
![]() Cals. / serving : 192
% from fat : 4
% from carbs : 70
% from protein : 22
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black bean and corn salsa fresh!
![]() Cals. / serving : 119
% from fat : 22
% from carbs : 63
% from protein : 13
|
![]() Cals. / serving : 755
% from fat : 5
% from carbs : 89
% from protein : 18
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This is intended for our university nutrition conference which is expected to host 200 people
![]() Cals. / serving : 49
% from fat : 0
% from carbs : 89
% from protein : 16
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Healthy, delicious, fresh.
![]() Cals. / serving : 123
% from fat : 0
% from carbs : 78
% from protein : 19
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This is a recipe my daughter uses a lot to take to parties
![]() Cals. / serving : 316
% from fat : 51
% from carbs : 40
% from protein : 11
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CAMPING TRIP
![]() Cals. / serving : 167
% from fat : 43
% from carbs : 38
% from protein : 16
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black cod with caramelized endives
Cals. / serving : 246
% from fat : 62
% from carbs : 24
% from protein : 16
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no bean hummus
![]() Cals. / serving : 308
% from fat : 81
% from carbs : 12
% from protein : 7
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Salad dressing with fruit-based, Green Plum
![]() Cals. / serving : 115
% from fat : 62
% from carbs : 34
% from protein : 3
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Blue Cheese Dip
![]() Cals. / serving : 90
% from fat : 80
% from carbs : 4
% from protein : 8
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Boil pieces of cauliflower with some lemon and salt.
![]() Cals. / serving : 149
% from fat : 0
% from carbs : 85
% from protein : 29
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Great for Halloween
![]() Cals. / serving : 151
% from fat : 29
% from carbs : 45
% from protein : 26
|
![]() Cals. / serving : 278
% from fat : 0
% from carbs : 96
% from protein : 8
|
First time making
![]() Cals. / serving : 203
% from fat : 53
% from carbs : 33
% from protein : 15
|
M50400
![]() Cals. / serving : 241
% from fat : 41
% from carbs : 58
% from protein : 4
|
tasty
![]() Cals. / serving : 499
% from fat : 36
% from carbs : 39
% from protein : 27
|
Brown rice; single serving.
![]() Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 4
|
Easy to make
![]() Cals. / serving : 91
% from fat : 29
% from carbs : 57
% from protein : 8
|
my daughter loves this!!
![]() Cals. / serving : 40
% from fat : 22
% from carbs : 60
% from protein : 10
|
good
![]() Cals. / serving : 115
% from fat : 78
% from carbs : 17
% from protein : 3
|
healthy alternative to chicken buffalo bites
![]() Cals. / serving : 208
% from fat : 25
% from carbs : 59
% from protein : 15
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blend of shredded chicken, cheese, hot sauce
![]() Cals. / serving : 330
% from fat : 81
% from carbs : 2
% from protein : 14
|
baked not fried, healthier option.
![]() Cals. / serving : 277
% from fat : 12
% from carbs : 31
% from protein : 53
|
Microwave Lab
![]() Cals. / serving : 346
% from fat : 67
% from carbs : 8
% from protein : 21
|
Buffalo Chicken dip.
![]() Cals. / serving : 105
% from fat : 77
% from carbs : 0
% from protein : 15
|
Filling appetizer. Chicken and Hot Wing Sauce!
![]() Cals. / serving : 325
% from fat : 80
% from carbs : 2
% from protein : 14
|
Yummy!
![]() Cals. / serving : 269
% from fat : 56
% from carbs : 11
% from protein : 26
|
served with celery or crackers or bread of your choice
![]() Cals. / serving : 222
% from fat : 77
% from carbs : 1
% from protein : 18
|
buffalo chicken dip
![]() Cals. / serving : 805
% from fat : 65
% from carbs : 2
% from protein : 28
|
Yummy
![]() Cals. / serving : 327
% from fat : 66
% from carbs : 2
% from protein : 28
|
kmiko0
![]() Cals. / serving : 1022
% from fat : 66
% from carbs : 22
% from protein : 11
|
Poultry Lab
![]() Cals. / serving : 458
% from fat : 62
% from carbs : 24
% from protein : 13
|
period 7 kitchen 2
![]() Cals. / serving : 592
% from fat : 66
% from carbs : 18
% from protein : 12
|
This recipe is simple to make, and the crowd will be begging for more!
![]() Cals. / serving : 194
% from fat : 46
% from carbs : 35
% from protein : 14
|
Stephanie christman
![]() Cals. / serving : 672
% from fat : 81
% from carbs : 3
% from protein : 13
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buffalo chicken in an eggroll. Combining two awesome things
![]() Cals. / serving : 59
% from fat : 30
% from carbs : 27
% from protein : 20
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This combines cream cheese, ranch mix, chicken, buffalo sauce and crescent rolls... Delicious!
![]() Cals. / serving : 23
% from fat : 39
% from carbs : 0
% from protein : 17
|
appetizers
![]() Cals. / serving : 304
% from fat : 74
% from carbs : 1
% from protein : 23
|
Chicken Wing Dip
![]() Cals. / serving : 586
% from fat : 70
% from carbs : 2
% from protein : 25
|
soup
Cals. / serving : 59
% from fat : 0
% from carbs : 67
% from protein : 20
|
adapted from recipe on allrecipes.com
![]() Cals. / serving : 215
% from fat : 50
% from carbs : 39
% from protein : 13
|
j;j;o;ojnp
![]() Cals. / serving : 54
% from fat : 50
% from carbs : 29
% from protein : 7
|
My version of the famous cabbage soup diet.
![]() Cals. / serving : 59
% from fat : 15
% from carbs : 61
% from protein : 27
|
![]() Cals. / serving : 46
% from fat : 39
% from carbs : 52
% from protein : 8
|
This is a very simple shrimp recipe that is full of flavor and takes minutes to prep & cook.
Cals. / serving : 395
% from fat : 66
% from carbs : 4
% from protein : 28
|
project
Cals. / serving : 729
% from fat : 12
% from carbs : 68
% from protein : 20
|
Lisa's
![]() Cals. / serving : 178
% from fat : 45
% from carbs : 51
% from protein : 2
|
Quick and fum treat for breakfast.
![]() Cals. / serving : 62
% from fat : 72
% from carbs : 25
% from protein : 0
|
Lisa's
Cals. / serving : 307
% from fat : 46
% from carbs : 53
% from protein : 1
|
great side dish
![]() Cals. / serving : 170
% from fat : 63
% from carbs : 18
% from protein : 14
|
healthy snack for all the family
![]() Cals. / serving : 179
% from fat : 45
% from carbs : 42
% from protein : 15
|
carrots / potatoes
![]() Cals. / serving : 193
% from fat : 18
% from carbs : 70
% from protein : 6
|
Easy snack.
![]() Cals. / serving : 148
% from fat : 18
% from carbs : 72
% from protein : 10
|
fsdfh
![]() Cals. / serving : 189
% from fat : 66
% from carbs : 21
% from protein : 10
|
Savory alternative to fattening breadsticks
![]() Cals. / serving : 70
% from fat : 38
% from carbs : 22
% from protein : 28
|
x
![]() Cals. / serving : 194
% from fat : 23
% from carbs : 61
% from protein : 12
|
A healthy and low carb Thanksgiving alternative
![]() Cals. / serving : 123
% from fat : 65
% from carbs : 19
% from protein : 9
|
from once upon a chef
![]() Cals. / serving : 154
% from fat : 35
% from carbs : 46
% from protein : 20
|
low-calorie version of tater tots
![]() Cals. / serving : 156
% from fat : 40
% from carbs : 35
% from protein : 20
|
A side for my ham steak
![]() Cals. / serving : 159
% from fat : 39
% from carbs : 37
% from protein : 20
|
Cheddar Cheese Ball Appetizer
![]() Cals. / serving : 89
% from fat : 70
% from carbs : 17
% from protein : 8
|
Slight difference from other peppers because there is no breading.
![]() Cals. / serving : 95
% from fat : 75
% from carbs : 4
% from protein : 16
|
cream cheese, cheddar cheese
![]() Cals. / serving : 74
% from fat : 72
% from carbs : 5
% from protein : 10
|
Awesome Cheese ball usings onion soup mix.
![]() Cals. / serving : 116
% from fat : 69
% from carbs : 13
% from protein : 13
|
Tastes like Cheez-its
![]() Cals. / serving : 150
% from fat : 60
% from carbs : 24
% from protein : 10
|
Warm easy dip
![]() Cals. / serving : 179
% from fat : 70
% from carbs : 20
% from protein : 6
|
for dipping
![]() Cals. / serving : 249
% from fat : 65
% from carbs : 6
% from protein : 27
|
southern twist on a classic food
Cals. / serving : 1021
% from fat : 13
% from carbs : 73
% from protein : 11
|
Easy with few ingredients. Very tasty snack
Cals. / serving : 87
% from fat : 62
% from carbs : 13
% from protein : 9
|
Cheese Straws
![]() Cals. / serving : 57
% from fat : 63
% from carbs : 21
% from protein : 7
|
It is a quick snack
![]() Cals. / serving : 28
% from fat : 64
% from carbs : 14
% from protein : 0
|
dkh
![]() Cals. / serving : 207
% from fat : 52
% from carbs : 34
% from protein : 5
|
Vegetarian pizza nuggets
![]() Cals. / serving : 94
% from fat : 57
% from carbs : 12
% from protein : 29
|
![]() Cals. / serving : 150
% from fat : 48
% from carbs : 29
% from protein : 13
|
Cheese onion dip
![]() Cals. / serving : 52
% from fat : 69
% from carbs : 7
% from protein : 7
|
CHeesy smeezy teezy lemon breezy goodness
![]() Cals. / serving : 243
% from fat : 33
% from carbs : 54
% from protein : 8
|
a rich and cheesy spinach artichoke dip
![]() Cals. / serving : 340
% from fat : 74
% from carbs : 7
% from protein : 17
|
low carb and good
![]() Cals. / serving : 604
% from fat : 74
% from carbs : 11
% from protein : 16
|
Colorful, and delicious salad
![]() Cals. / serving : 37
% from fat : 48
% from carbs : 43
% from protein : 0
|
Louis Kemp Recipe
![]() Cals. / serving : 111
% from fat : 16
% from carbs : 68
% from protein : 10
|
fbefehgbjbg
![]() Cals. / serving : 772
% from fat : 72
% from carbs : 12
% from protein : 17
|
This is a chewy granola bar recipe
![]() Cals. / serving : 260
% from fat : 48
% from carbs : 46
% from protein : 7
|
Its a soup with chicken and noodles
![]() Cals. / serving : 110
% from fat : 24
% from carbs : 47
% from protein : 25
|
veg, soy free, high protein
![]() Cals. / serving : 72
% from fat : 25
% from carbs : 44
% from protein : 16
|
a low carb dip with artichokes and chicken
Cals. / serving : 251
% from fat : 57
% from carbs : 4
% from protein : 33
|
A nice alternative to crab cakes
![]() Cals. / serving : 337
% from fat : 85
% from carbs : 2
% from protein : 9
|
Recipe
![]() Cals. / serving : 272
% from fat : 59
% from carbs : 16
% from protein : 20
|
filo dough stuffed with chicken, onions, tomatos and whatever veggies are around
Cals. / serving : 61
% from fat : 14
% from carbs : 13
% from protein : 59
|
Good as sandwich filler or on crackers.
![]() Cals. / serving : 20
% from fat : 45
% from carbs : 40
% from protein : 0
|
good
![]() Cals. / serving : 124
% from fat : 21
% from carbs : 29
% from protein : 41
|
fajita chicken and cheese
![]() Cals. / serving : 609
% from fat : 38
% from carbs : 43
% from protein : 15
|
![]() Cals. / serving : 42
% from fat : 42
% from carbs : 0
% from protein : 28
|
Good
![]() Cals. / serving : 91
% from fat : 49
% from carbs : 13
% from protein : 26
|
low cal
![]() Cals. / serving : 59
% from fat : 45
% from carbs : 0
% from protein : 33
|
Makes 1 meal serving and can easily be doubled.
![]() Cals. / serving : 82
% from fat : 10
% from carbs : 58
% from protein : 29
|
ghsgdnbcbnxcvn
![]() Cals. / serving : 355
% from fat : 17
% from carbs : 61
% from protein : 18
|
really good!
![]() Cals. / serving : 513
% from fat : 14
% from carbs : 60
% from protein : 24
|
Apetizer
![]() Cals. / serving : 240
% from fat : 52
% from carbs : 21
% from protein : 21
|
Untried
![]() Cals. / serving : 208
% from fat : 12
% from carbs : 55
% from protein : 26
|
This recipe is based off of the hot rice tea served in Japan.
![]() Cals. / serving : 392
% from fat : 9
% from carbs : 84
% from protein : 8
|
its for a class
![]() Cals. / serving : 105
% from fat : 0
% from carbs : 95
% from protein : 7
|
This is a delightful nutty spread that's great with crackers, pita or crudite.
![]() Cals. / serving : 93
% from fat : 0
% from carbs : 81
% from protein : 21
|
..
![]() Cals. / serving : 61
% from fat : 44
% from carbs : 0
% from protein : 39
|
A yummy dip for chips, crackers, or veggies.
![]() Cals. / serving : 105
% from fat : 68
% from carbs : 15
% from protein : 11
|
na
![]() Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
The easiest party appetizer, only with a simple (but tasty!) twist.
![]() Cals. / serving : 206
% from fat : 61
% from carbs : 19
% from protein : 15
|
Classic Guacamole using tomatillos instead of plum tomatoes.
![]() Cals. / serving : 218
% from fat : 70
% from carbs : 31
% from protein : 5
|
baked hot buffalo wings
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
oranges
![]() Cals. / serving : 195
% from fat : 0
% from carbs : 100
% from protein : 2
|
![]() Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
Marcia's amazing bean dip
![]() Cals. / serving : 372
% from fat : 53
% from carbs : 45
% from protein : 4
|
great, healthy appetizer
![]() Cals. / serving : 104
% from fat : 34
% from carbs : 57
% from protein : 11
|
A creamy spinach dip served cold with carrots
Cals. / serving : 178
% from fat : 15
% from carbs : 78
% from protein : 8
|
Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Yummy
![]() Cals. / serving : 348
% from fat : 28
% from carbs : 67
% from protein : 5
|
Corn Chowder
![]() Cals. / serving : 568
% from fat : 38
% from carbs : 52
% from protein : 14
|
![]() Cals. / serving : 111
% from fat : 24
% from carbs : 32
% from protein : 32
|
Lots of flavors blend to make this a fun dip for every party.
![]() Cals. / serving : 47
% from fat : 38
% from carbs : 51
% from protein : 0
|
easy to make
![]() Cals. / serving : 188
% from fat : 4
% from carbs : 89
% from protein : 10
|
corn salsa
![]() Cals. / serving : 126
% from fat : 35
% from carbs : 44
% from protein : 15
|
![]() Cals. / serving : 96
% from fat : 0
% from carbs : 83
% from protein : 20
|
![]() Cals. / serving : 44
% from fat : 0
% from carbs : 18
% from protein : 63
|
mmmm, good with cut up veggies!
![]() Cals. / serving : 54
% from fat : 0
% from carbs : 37
% from protein : 44
|
![]() Cals. / serving : 250
% from fat : 25
% from carbs : 57
% from protein : 11
|
Get your veggies!
![]() Cals. / serving : 360
% from fat : 10
% from carbs : 75
% from protein : 17
|
Alternative to salsa for a party
![]() Cals. / serving : 230
% from fat : 23
% from carbs : 60
% from protein : 15
|
Eat as a salad, dip with chips, put on a burger...
![]() Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 16
|
Great variation to salsa.
![]() Cals. / serving : 118
% from fat : 53
% from carbs : 40
% from protein : 10
|
modified for lower calories
![]() Cals. / serving : 23
% from fat : 0
% from carbs : 52
% from protein : 0
|
quick and fresh
Cals. / serving : 324
% from fat : 13
% from carbs : 55
% from protein : 27
|
x
![]() Cals. / serving : 235
% from fat : 22
% from carbs : 30
% from protein : 40
|
Crab Cakes
![]() Cals. / serving : 215
% from fat : 37
% from carbs : 18
% from protein : 37
|
Crab Cakes
![]() Cals. / serving : 142
% from fat : 12
% from carbs : 22
% from protein : 59
|
Irresistible! The only thing that makes this healthy is using fresh veggies to dip instead of crackers or bread.
![]() Cals. / serving : 108
% from fat : 58
% from carbs : 7
% from protein : 25
|
Crab dip
![]() Cals. / serving : 207
% from fat : 73
% from carbs : 7
% from protein : 17
|
![]() Cals. / serving : 159
% from fat : 56
% from carbs : 22
% from protein : 17
|
DS friendly protein heavy
![]() Cals. / serving : 374
% from fat : 57
% from carbs : 20
% from protein : 20
|
Delicious appitizer
![]() Cals. / serving : 62
% from fat : 43
% from carbs : 32
% from protein : 12
|
A friend's tried and true recipe
![]() Cals. / serving : 97
% from fat : 37
% from carbs : 28
% from protein : 24
|
Low carb cheese crackers
![]() Cals. / serving : 267
% from fat : 74
% from carbs : 11
% from protein : 14
|
yummy
![]() Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 0
|
Easy appetizer. Can be enjoyed hot or cold.
![]() Cals. / serving : 90
% from fat : 50
% from carbs : 40
% from protein : 4
|
It's sweet, spicy & creamy.
![]() Cals. / serving : 275
% from fat : 85
% from carbs : 7
% from protein : 7
|
A holiday twist on a favorite
![]() Cals. / serving : 191
% from fat : 37
% from carbs : 41
% from protein : 16
|
Crawfish dip recipe given to me by a coworker.
![]() Cals. / serving : 246
% from fat : 76
% from carbs : 1
% from protein : 16
|
A delicious crawfish roll made with crawfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices.
![]() Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
|
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices
![]() Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
|
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices.
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
|
Easy snack
![]() Cals. / serving : 293
% from fat : 79
% from carbs : 5
% from protein : 6
|
baked wontons with cream cheese!
![]() Cals. / serving : 32
% from fat : 28
% from carbs : 50
% from protein : 0
|
xzasgfa
![]() Cals. / serving : 124
% from fat : 50
% from carbs : 35
% from protein : 12
|
great with custard
![]() Cals. / serving : 130
% from fat : 62
% from carbs : 24
% from protein : 9
|
Creamy good-for-you crab dip.
![]() Cals. / serving : 119
% from fat : 75
% from carbs : 3
% from protein : 16
|
very filling Apetizer
![]() Cals. / serving : 153
% from fat : 29
% from carbs : 57
% from protein : 10
|
A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots.
![]() Cals. / serving : 302
% from fat : 41
% from carbs : 29
% from protein : 29
|
This is a reciepe we use for guacamole that the whole family enjoys. Makes a very creamy dip
![]() Cals. / serving : 45
% from fat : 60
% from carbs : 17
% from protein : 0
|
Very very good for dipping.
![]() Cals. / serving : 21
% from fat : 42
% from carbs : 38
% from protein : 0
|
Creole Chicken Deviled Eggs
![]() Cals. / serving : 46
% from fat : 58
% from carbs : 0
% from protein : 26
|
Creole eggs
![]() Cals. / serving : 43
% from fat : 41
% from carbs : 0
% from protein : 27
|
Yummy vegan app
![]() Cals. / serving : 121
% from fat : 7
% from carbs : 76
% from protein : 13
|
Weight Watchers 6 points
![]() Cals. / serving : 269
% from fat : 30
% from carbs : 52
% from protein : 16
|
vegetarian salsa
![]() Cals. / serving : 36
% from fat : 25
% from carbs : 44
% from protein : 0
|
Good
![]() Cals. / serving : 110
% from fat : 49
% from carbs : 36
% from protein : 10
|
vegan
![]() Cals. / serving : 242
% from fat : 7
% from carbs : 76
% from protein : 16
|
Low cal healthy snack or side dish
![]() Cals. / serving : 19
% from fat : 0
% from carbs : 105
% from protein : 0
|
![]() Cals. / serving : 34
% from fat : 0
% from carbs : 117
% from protein : 0
|
Fresh, Summer recipe
![]() Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
|
Fresh tasty alternative to regular salsa
![]() Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 17
|
quick and refreshing brunch item
![]() Cals. / serving : 36
% from fat : 50
% from carbs : 33
% from protein : 0
|
A simple snack for parties and summer events.
![]() Cals. / serving : 75
% from fat : 60
% from carbs : 26
% from protein : 10
|
Healthy spread to serve with crackers as an appetizer
![]() Cals. / serving : 111
% from fat : 48
% from carbs : 28
% from protein : 18
|
Cals. / serving : 119
% from fat : 45
% from carbs : 50
% from protein : 13
|
Vegetable Soup from the Curve's diet book
Cals. / serving : 159
% from fat : 45
% from carbs : 30
% from protein : 22
|
Traditional appetizer to eat at sunset during ramadan
![]() Cals. / serving : 159
% from fat : 50
% from carbs : 47
% from protein : 2
|
southern Deep fried eggplant
![]() Cals. / serving : 3835
% from fat : 79
% from carbs : 17
% from protein : 3
|
Pork pieces dredged in seasoned flour and deep fried. Served with a choice of sauce.
![]() Cals. / serving : 65
% from fat : 13
% from carbs : 30
% from protein : 36
|
A lower fat and calorie version of southern
tradition
![]() Cals. / serving : 79
% from fat : 56
% from carbs : 5
% from protein : 30
|
Own recipe
![]() Cals. / serving : 91
% from fat : 59
% from carbs : 4
% from protein : 26
|
x
![]() Cals. / serving : 247
% from fat : 18
% from carbs : 9
% from protein : 63
|
eggs
![]() Cals. / serving : 19
% from fat : 47
% from carbs : 0
% from protein : 21
|
Very good
![]() Cals. / serving : 53
% from fat : 50
% from carbs : 7
% from protein : 15
|
I am a huge fan of dill and havarti. Thus, this spread is irresistible to me. It's great on crackers or as a spread on sandwiches.
![]() Cals. / serving : 156
% from fat : 80
% from carbs : 2
% from protein : 15
|
south of the border dip
Cals. / serving : 53
% from fat : 50
% from carbs : 7
% from protein : 30
|
Quick and easy
![]() Cals. / serving : 37
% from fat : 72
% from carbs : 0
% from protein : 10
|
Korean Stew
![]() Cals. / serving : 74
% from fat : 12
% from carbs : 54
% from protein : 27
|
g
![]() Cals. / serving : 132
% from fat : 68
% from carbs : 30
% from protein : 0
|
duck w marmilade
![]() Cals. / serving : 286
% from fat : 22
% from carbs : 65
% from protein : 9
|
Made w/ Quaker Yellow Corn Meal
![]() Cals. / serving : 246
% from fat : 47
% from carbs : 45
% from protein : 6
|
Kitchen 1
4/1 and 4/2
![]() Cals. / serving : 68
% from fat : 26
% from carbs : 41
% from protein : 17
|
A Japanese twist on traditional hummus (much healthier too)
![]() Cals. / serving : 42
% from fat : 42
% from carbs : 28
% from protein : 19
|
![]() Cals. / serving : 67
% from fat : 26
% from carbs : 5
% from protein : 53
|
because
![]() Cals. / serving : 95
% from fat : 56
% from carbs : 8
% from protein : 21
|
Mamas
![]() Cals. / serving : 135
% from fat : 73
% from carbs : 11
% from protein : 11
|
fggfgf
![]() Cals. / serving : 276
% from fat : 55
% from carbs : 23
% from protein : 18
|
Eggplant with Vegetables
![]() Cals. / serving : 252
% from fat : 50
% from carbs : 49
% from protein : 6
|
Traditional Eggplant caponata with a Maui twist
![]() Cals. / serving : 28
% from fat : 32
% from carbs : 57
% from protein : 0
|
Eggplant and onion with melted cheese
![]() Cals. / serving : 184
% from fat : 73
% from carbs : 19
% from protein : 8
|
food
![]() Cals. / serving : 42
% from fat : 21
% from carbs : 76
% from protein : 9
|
Blending Baba Ganoush and Hummus
![]() Cals. / serving : 151
% from fat : 41
% from carbs : 50
% from protein : 10
|
dominican
![]() Cals. / serving : 147
% from fat : 42
% from carbs : 40
% from protein : 10
|
healthy energy balls
![]() Cals. / serving : 112
% from fat : 48
% from carbs : 42
% from protein : 10
|
Energy bites
![]() Cals. / serving : 89
% from fat : 50
% from carbs : 44
% from protein : 0
|
Cream cheese, cheddar, everything seasoning
![]() Cals. / serving : 124
% from fat : 79
% from carbs : 0
% from protein : 12
|
Epicure
![]() Cals. / serving : 87
% from fat : 72
% from carbs : 9
% from protein : 4
|
Healthy tex-mex style food
![]() Cals. / serving : 100
% from fat : 27
% from carbs : 52
% from protein : 16
|
Fresh corn and jalepeno salad
![]() Cals. / serving : 183
% from fat : 63
% from carbs : 34
% from protein : 4
|
An easy appetizer bursting with flavor. Ingredients can be prepared ahead of time (up to 2 days) and assembled at the last minute.
![]() Cals. / serving : 134
% from fat : 33
% from carbs : 50
% from protein : 8
|
![]() Cals. / serving : 430
% from fat : 29
% from carbs : 53
% from protein : 14
|
A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands)
![]() Cals. / serving : 179
% from fat : 0
% from carbs : 71
% from protein : 26
|
really good salad
![]() Cals. / serving : 368
% from fat : 36
% from carbs : 60
% from protein : 11
|
Watermelon mixed with vegetables
![]() Cals. / serving : 149
% from fat : 30
% from carbs : 64
% from protein : 5
|
An alternative to the taco without the tortilla
![]() Cals. / serving : 384
% from fat : 46
% from carbs : 5
% from protein : 44
|
black bean dip with four pepper seasoning
![]() Cals. / serving : 409
% from fat : 33
% from carbs : 49
% from protein : 16
|
French recipe
![]() Cals. / serving : 136
% from fat : 99
% from carbs : 0
% from protein : 0
|
French recipe
![]() Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
A healthier chip dip
![]() Cals. / serving : 16
% from fat : 0
% from carbs : 25
% from protein : 0
|
![]() Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
|
great food
![]() Cals. / serving : 162
% from fat : 50
% from carbs : 29
% from protein : 17
|
Diabetic Recipe
![]() Cals. / serving : 100
% from fat : 27
% from carbs : 56
% from protein : 0
|
Just fresh fruit!
![]() Cals. / serving : 62
% from fat : 0
% from carbs : 103
% from protein : 0
|
Quick, simple and healthy fruit salsa.
![]() Cals. / serving : 193
% from fat : 9
% from carbs : 82
% from protein : 6
|
Fun Fruit on Skewers
![]() Cals. / serving : 491
% from fat : 1
% from carbs : 104
% from protein : 4
|
S07005
![]() Cals. / serving : 243
% from fat : 25
% from carbs : 59
% from protein : 16
|
A very healthy cheesy snack. Great with crudite as well as with crackers, pita or on a sandwich.
![]() Cals. / serving : 76
% from fat : 0
% from carbs : 42
% from protein : 47
|
S00634
![]() Cals. / serving : 196
% from fat : 45
% from carbs : 38
% from protein : 8
|
it is your traditional appetizer with a kick to it
![]() Cals. / serving : 126
% from fat : 64
% from carbs : 9
% from protein : 19
|
mix all ingredients together
![]() Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
Skewer
![]() Cals. / serving : 111
% from fat : 64
% from carbs : 0
% from protein : 25
|
garlic potaoes
![]() Cals. / serving : 170
% from fat : 5
% from carbs : 89
% from protein : 9
|
1 cup pineapple juice
2 envelopes plain gelatin
1 cup coconut-flavored rum
1/4 cup toasted coconut
Cals. / serving : 353
% from fat : 71
% from carbs : 21
% from protein : 11
|
smoothie
![]() Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 5
|
M05300
Cals. / serving : 54
% from fat : 50
% from carbs : 37
% from protein : 0
|
similar to spring rolls but uses fish as stuffing and folded into triangles
![]() Cals. / serving : 457
% from fat : 43
% from carbs : 3
% from protein : 48
|
Party appetizer, or toss a few on top of a salad.
![]() Cals. / serving : 413
% from fat : 71
% from carbs : 22
% from protein : 10
|
Gluten free
![]() Cals. / serving : 53
% from fat : 50
% from carbs : 0
% from protein : 22
|
goat cheese and cranberries
![]() Cals. / serving : 51
% from fat : 70
% from carbs : 0
% from protein : 23
|
Nice, light, easy, and yummy
![]() Cals. / serving : 132
% from fat : 40
% from carbs : 30
% from protein : 18
|
Goat Cheese Ball Appetizer
![]() Cals. / serving : 98
% from fat : 73
% from carbs : 8
% from protein : 16
|
![]() Cals. / serving : 27
% from fat : 33
% from carbs : 29
% from protein : 0
|
Be careful… these can be addictive! Perfect for parties and can be prepared ahead and frozen. Cool before freezing and store up to a month. To reheat, place frozen gougères on baking sheet, bake at 350 degrees for about 6 to 8 minutes.
![]() Cals. / serving : 33
% from fat : 54
% from carbs : 12
% from protein : 12
|
this custard is so good when warm and in cream puffs
Cals. / serving : 129
% from fat : 13
% from carbs : 71
% from protein : 9
|
HOME MADE BARS
![]() Cals. / serving : 185
% from fat : 43
% from carbs : 49
% from protein : 6
|
stuffed grape leaves (dolmas)
![]() Cals. / serving : 92
% from fat : 9
% from carbs : 65
% from protein : 17
|
Greek Chicken Balls...with beet greens
![]() Cals. / serving : 85
% from fat : 10
% from carbs : 18
% from protein : 56
|
from central market great dip
![]() Cals. / serving : 109
% from fat : 66
% from carbs : 14
% from protein : 14
|
Buttery cheese tart with rustic crisp crust.
![]() Cals. / serving : 295
% from fat : 64
% from carbs : 21
% from protein : 10
|
![]() Cals. / serving : 114
% from fat : 63
% from carbs : 10
% from protein : 21
|
Fun recipe to make with kids.
![]() Cals. / serving : 145
% from fat : 12
% from carbs : 71
% from protein : 19
|
super easy guacamole
![]() Cals. / serving : 85
% from fat : 74
% from carbs : 23
% from protein : 4
|
Home made guacamole using guacamole mix.
![]() Cals. / serving : 241
% from fat : 82
% from carbs : 19
% from protein : 4
|
Lunch
![]() Cals. / serving : 170
% from fat : 74
% from carbs : 23
% from protein : 4
|
My daughter's recipe
![]() Cals. / serving : 47
% from fat : 57
% from carbs : 25
% from protein : 0
|
yummy!
![]() Cals. / serving : 258
% from fat : 76
% from carbs : 26
% from protein : 4
|
Mexico
![]() Cals. / serving : 110
% from fat : 57
% from carbs : 40
% from protein : 3
|
Makenzie DeLuca Period 2
![]() Cals. / serving : 82
% from fat : 76
% from carbs : 19
% from protein : 4
|
Perfect for the days when you can't decide between guacomole and hummus.
![]() Cals. / serving : 148
% from fat : 54
% from carbs : 37
% from protein : 8
|
Wonderfule
![]() Cals. / serving : 71
% from fat : 63
% from carbs : 33
% from protein : 5
|
Good and spicy stuffed Jalepeno's
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Ham and cheese
![]() Cals. / serving : 1394
% from fat : 53
% from carbs : 35
% from protein : 11
|
party
![]() Cals. / serving : 104
% from fat : 17
% from carbs : 65
% from protein : 19
|
It's ham and pineaple, on a stick!
![]() Cals. / serving : 102
% from fat : 26
% from carbs : 62
% from protein : 3
|
From mels kitchen cafe
![]() Cals. / serving : 67
% from fat : 53
% from carbs : 17
% from protein : 17
|
project
![]() Cals. / serving : 336
% from fat : 48
% from carbs : 35
% from protein : 13
|
It's Mine!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
P6. K1.
![]() Cals. / serving : 240
% from fat : 26
% from carbs : 63
% from protein : 10
|
hi
![]() Cals. / serving : 1048
% from fat : 72
% from carbs : 21
% from protein : 6
|
![]() Cals. / serving : 231
% from fat : 50
% from carbs : 15
% from protein : 31
|
fasdf
![]() Cals. / serving : 35
% from fat : 0
% from carbs : 45
% from protein : 22
|
Classic Pico de Gallo
![]() Cals. / serving : 42
% from fat : 0
% from carbs : 85
% from protein : 9
|
hummus
![]() Cals. / serving : 268
% from fat : 43
% from carbs : 41
% from protein : 16
|
This is a higher fat version of the Low Fat Spinach Yogurt dip
![]() Cals. / serving : 111
% from fat : 48
% from carbs : 36
% from protein : 10
|
This is a low-fat and high protein taco dip without the guilt. So good that many wil not think it is good for them!
![]() Cals. / serving : 110
% from fat : 40
% from carbs : 29
% from protein : 25
|
sounds gross, huh.
![]() Cals. / serving : 450
% from fat : 78
% from carbs : 24
% from protein : 5
|
Recipe for commercial food production lab.
![]() Cals. / serving : 121
% from fat : 96
% from carbs : 0
% from protein : 0
|
4 oz serving size
![]() Cals. / serving : 195
% from fat : 46
% from carbs : 10
% from protein : 38
|
Super delicious and healty
![]() Cals. / serving : 383
% from fat : 70
% from carbs : 29
% from protein : 7
|
App
![]() Cals. / serving : 548
% from fat : 36
% from carbs : 45
% from protein : 16
|
probably no changes
![]() Cals. / serving : 56
% from fat : 32
% from carbs : 57
% from protein : 7
|
Roasted, spiced nuts
![]() Cals. / serving : 245
% from fat : 62
% from carbs : 32
% from protein : 8
|
its good
![]() Cals. / serving : 553
% from fat : 21
% from carbs : 77
% from protein : 6
|
![]() Cals. / serving : 87
% from fat : 72
% from carbs : 4
% from protein : 13
|
Delicious
![]() Cals. / serving : 157
% from fat : 68
% from carbs : 5
% from protein : 22
|
Good
Cals. / serving : 26
% from fat : 34
% from carbs : 15
% from protein : 30
|
akjflkdsj
Cals. / serving : 1088
% from fat : 74
% from carbs : 12
% from protein : 13
|
![]() Cals. / serving : 130
% from fat : 62
% from carbs : 18
% from protein : 15
|
from food network
![]() Cals. / serving : 34
% from fat : 79
% from carbs : 0
% from protein : 11
|
basic hummus with garlic and olive oil
![]() Cals. / serving : 529
% from fat : 40
% from carbs : 46
% from protein : 14
|
This is a easy hummus recipe that has very little oil.
![]() Cals. / serving : 75
% from fat : 24
% from carbs : 58
% from protein : 16
|
Hummus made from white beans.
Cals. / serving : 190
% from fat : 14
% from carbs : 63
% from protein : 21
|
![]() Cals. / serving : 110
% from fat : 16
% from carbs : 58
% from protein : 18
|
yum
Cals. / serving : 396
% from fat : 29
% from carbs : 54
% from protein : 17
|
A great lowfat dip for veggies or pita!
![]() Cals. / serving : 264
% from fat : 34
% from carbs : 51
% from protein : 16
|
A tasty middle-eastern spread
Cals. / serving : 235
% from fat : 19
% from carbs : 61
% from protein : 18
|
yum
![]() Cals. / serving : 528
% from fat : 47
% from carbs : 43
% from protein : 12
|
Cals. / serving : 130
% from fat : 34
% from carbs : 49
% from protein : 15
|
really garlicky and yummy
![]() Cals. / serving : 166
% from fat : 54
% from carbs : 33
% from protein : 7
|
Basic recipe
![]() Cals. / serving : 237
% from fat : 30
% from carbs : 54
% from protein : 16
|
Homemade Hummus
![]() Cals. / serving : 181
% from fat : 49
% from carbs : 37
% from protein : 11
|
something different
![]() Cals. / serving : 53
% from fat : 16
% from carbs : 60
% from protein : 15
|
hummus is good
Cals. / serving : 186
% from fat : 43
% from carbs : 45
% from protein : 12
|
CHICKPEAS
![]() Cals. / serving : 203
% from fat : 57
% from carbs : 31
% from protein : 9
|
a hummus made from nuts instead of garbanzo beans
![]() Cals. / serving : 1434
% from fat : 77
% from carbs : 19
% from protein : 8
|
Hummus with Greek Olive
![]() Cals. / serving : 90
% from fat : 40
% from carbs : 44
% from protein : 13
|
Grandma started making this
![]() Cals. / serving : 35
% from fat : 51
% from carbs : 34
% from protein : 0
|
![]() Cals. / serving : 135
% from fat : 40
% from carbs : 44
% from protein : 11
|
great dip -
![]() Cals. / serving : 19
% from fat : 0
% from carbs : 84
% from protein : 0
|
pupu
![]() Cals. / serving : 233
% from fat : 57
% from carbs : 3
% from protein : 36
|
Low carb, high protein
![]() Cals. / serving : 129
% from fat : 48
% from carbs : 18
% from protein : 24
|
Created from fresh garden veggies, this delicious salsa can be eaten with tortilla chips or spooned over a quesadilla or other recipes.
![]() Cals. / serving : 108
% from fat : 66
% from carbs : 25
% from protein : 3
|
![]() Cals. / serving : 43
% from fat : 62
% from carbs : 9
% from protein : 9
|
Great dip
![]() Cals. / serving : 147
% from fat : 79
% from carbs : 8
% from protein : 8
|
Stuffed jalepeno peppers
![]() Cals. / serving : 254
% from fat : 85
% from carbs : 3
% from protein : 9
|
Charring jalapenos imparts a smoky flavor and helps the coating adhere.
![]() Cals. / serving : 146
% from fat : 30
% from carbs : 38
% from protein : 27
|
jerk
![]() Cals. / serving : 25
% from fat : 36
% from carbs : 16
% from protein : 16
|
Mexican food is hot, spicy and full of flavor – but it can also be filled with fat. Chef LaLa has come up with a series of Mexican makeovers that focus on spices and vegetables to bulk up the meal without adding extra fat. The next time you’re in the mood for some Mexican, try these recipes for a healthy meal. There’s even a skinny margarita to top it off!
![]() Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
Even my picky kids eat this guacamole!
![]() Cals. / serving : 139
% from fat : 71
% from carbs : 25
% from protein : 2
|
This is similar to the kale and spinach balls in the frozen section at Trader Joes, but I think they are even better. Also somewhat flexible.
![]() Cals. / serving : 395
% from fat : 68
% from carbs : 14
% from protein : 18
|
yummy substitute for potato chips or french fries
![]() Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
|
My new replacement to curb my potato chip cravings.
![]() Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
|
Using Dave's Killer Bread
![]() Cals. / serving : 161
% from fat : 50
% from carbs : 42
% from protein : 12
|
This recipe is made in a slow-cooker
![]() Cals. / serving : 183
% from fat : 0
% from carbs : 102
% from protein : 0
|
family favorite made healthy
Cals. / serving : 377
% from fat : 45
% from carbs : 41
% from protein : 13
|
tastes delicious
![]() Cals. / serving : 151
% from fat : 41
% from carbs : 52
% from protein : 15
|
Very Healthy
![]() Cals. / serving : 165
% from fat : 0
% from carbs : 92
% from protein : 21
|
Moosewood Recipie
![]() Cals. / serving : 556
% from fat : 69
% from carbs : 23
% from protein : 10
|
Microwave Food Unit
![]() Cals. / serving : 258
% from fat : 55
% from carbs : 29
% from protein : 13
|
Jackie Kremser
![]() Cals. / serving : 312
% from fat : 43
% from carbs : 44
% from protein : 8
|
Lighter version of the popular dip.
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great
Cals. / serving : 99
% from fat : 18
% from carbs : 60
% from protein : 16
|
veggies and turkey sausage
![]() Cals. / serving : 467
% from fat : 46
% from carbs : 33
% from protein : 18
|
creamy soup
![]() Cals. / serving : 278
% from fat : 32
% from carbs : 37
% from protein : 28
|
a healthier version of sausage cheese balls
![]() Cals. / serving : 48
% from fat : 37
% from carbs : 33
% from protein : 16
|
fat free yogurt dip
![]() Cals. / serving : 68
% from fat : 0
% from carbs : 52
% from protein : 35
|
Sounds yummy!
![]() Cals. / serving : 173
% from fat : 52
% from carbs : 16
% from protein : 30
|
Low Carb Jalapeño Poppers
![]() Cals. / serving : 227
% from fat : 75
% from carbs : 5
% from protein : 15
|
low fat
![]() Cals. / serving : 97
% from fat : 27
% from carbs : 8
% from protein : 57
|
![]() Cals. / serving : 97
% from fat : 46
% from carbs : 37
% from protein : 12
|
Patient Recipe for Soup
![]() Cals. / serving : 119
% from fat : 15
% from carbs : 57
% from protein : 20
|
Yummy to enjoy before any meal or on the side!
![]() Cals. / serving : 141
% from fat : 63
% from carbs : 19
% from protein : 17
|
use for dipping bread, crackers, veggies
![]() Cals. / serving : 186
% from fat : 29
% from carbs : 58
% from protein : 12
|
Low Sodium
![]() Cals. / serving : 67
% from fat : 40
% from carbs : 41
% from protein : 5
|
derek reiniger
![]() Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
|
its from miss moyer
![]() Cals. / serving : 496
% from fat : 45
% from carbs : 35
% from protein : 16
|
M03400
![]() Cals. / serving : 83
% from fat : 43
% from carbs : 38
% from protein : 14
|
Grandma's Recipe
![]() Cals. / serving : 363
% from fat : 34
% from carbs : 42
% from protein : 19
|
This was meant to be a salsa to be served with chips, but it is also great on grilled fish.
![]() Cals. / serving : 56
% from fat : 0
% from carbs : 92
% from protein : 7
|
use it to top crostinis, fish, chicken, grits, etc!
![]() Cals. / serving : 20
% from fat : 0
% from carbs : 100
% from protein : 0
|
![]() Cals. / serving : 223
% from fat : 32
% from carbs : 37
% from protein : 26
|
..
![]() Cals. / serving : 111
% from fat : 40
% from carbs : 18
% from protein : 32
|
My mom gave me this recipe from an Italian cookbook. Its a great appetizer.
![]() Cals. / serving : 701
% from fat : 92
% from carbs : 7
% from protein : 2
|
Great
![]() Cals. / serving : 108
% from fat : 75
% from carbs : 22
% from protein : 0
|
mashed cauliflower
![]() Cals. / serving : 96
% from fat : 46
% from carbs : 33
% from protein : 12
|
A good use for leftover mashed taters
![]() Cals. / serving : 36
% from fat : 25
% from carbs : 22
% from protein : 22
|
This is a refreshing summer protein boost.
![]() Cals. / serving : 219
% from fat : 16
% from carbs : 45
% from protein : 38
|
FNP
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Meatballs
![]() Cals. / serving : 64
% from fat : 56
% from carbs : 12
% from protein : 18
|
Love this healthy yummy treat.
![]() Cals. / serving : 82
% from fat : 32
% from carbs : 43
% from protein : 9
|
A fresh and healthy twist on a classic appetizer
![]() Cals. / serving : 170
% from fat : 95
% from carbs : 7
% from protein : 0
|
3 different vegtables cooked then lightly seasoned
![]() Cals. / serving : 53
% from fat : 33
% from carbs : 52
% from protein : 7
|
it is veryyy goodd1!!
![]() Cals. / serving : 59
% from fat : 61
% from carbs : 6
% from protein : 20
|
ew
![]() Cals. / serving : 176
% from fat : 66
% from carbs : 6
% from protein : 22
|
Vegetable soup
Cals. / serving : 1692
% from fat : 34
% from carbs : 61
% from protein : 12
|
Savory Appetizer
![]() Cals. / serving : 52
% from fat : 51
% from carbs : 0
% from protein : 30
|
Appetizer
![]() Cals. / serving : 25
% from fat : 36
% from carbs : 0
% from protein : 32
|
Gormet Potato Skins
![]() Cals. / serving : 49
% from fat : 36
% from carbs : 16
% from protein : 24
|
Just lightening up an old favorite
![]() Cals. / serving : 100
% from fat : 45
% from carbs : 28
% from protein : 20
|
my take on redneck caviar
![]() Cals. / serving : 167
% from fat : 10
% from carbs : 74
% from protein : 21
|
Recipe for commercial food production lab.
![]() Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
|
its good
Cals. / serving : 819
% from fat : 49
% from carbs : 23
% from protein : 24
|
It's a Mexican Snack
Cals. / serving : 1144
% from fat : 45
% from carbs : 40
% from protein : 12
|
Health recipe
Cals. / serving : 2421
% from fat : 33
% from carbs : 63
% from protein : 4
|
x
![]() Cals. / serving : 483
% from fat : 31
% from carbs : 64
% from protein : 5
|
yummy!
![]() Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
soup.
Cals. / serving : 177
% from fat : 20
% from carbs : 92
% from protein : 33
|
use whole/multi grain bread
![]() Cals. / serving : 118
% from fat : 7
% from carbs : 67
% from protein : 23
|
vegan
Cals. / serving : 153
% from fat : 41
% from carbs : 36
% from protein : 23
|
Delicious
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Quick & tasty
![]() Cals. / serving : 187
% from fat : 14
% from carbs : 62
% from protein : 14
|
NachoCasserol
![]() Cals. / serving : 366
% from fat : 51
% from carbs : 33
% from protein : 16
|
gfbqwjdsxkn
![]() Cals. / serving : 281
% from fat : 73
% from carbs : 7
% from protein : 17
|
Daniella Gonzalez
![]() Cals. / serving : 311
% from fat : 43
% from carbs : 45
% from protein : 9
|
1 cup black beans
1/2 c jalapeno
16 oz diced tomatoes
1/2 c shredded cheddar cheese
2 c tortilla chips
![]() Cals. / serving : 312
% from fat : 25
% from carbs : 62
% from protein : 19
|
good
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
very easy and yummmy! a healthy substitute for cookies!
![]() Cals. / serving : 99
% from fat : 54
% from carbs : 36
% from protein : 4
|
tail gate
![]() Cals. / serving : 327
% from fat : 66
% from carbs : 17
% from protein : 14
|
![]() Cals. / serving : 189
% from fat : 71
% from carbs : 12
% from protein : 12
|
Dehydrated
![]() Cals. / serving : 106
% from fat : 59
% from carbs : 15
% from protein : 11
|
yum
![]() Cals. / serving : 112
% from fat : 80
% from carbs : 3
% from protein : 7
|
djdkj
![]() Cals. / serving : 74
% from fat : 12
% from carbs : 54
% from protein : 21
|
made with russet potatoes, garlic, parsley, butter, cheese, and old bay.
vegetable unit
![]() Cals. / serving : 309
% from fat : 26
% from carbs : 66
% from protein : 7
|
Fries, obviously tastes good
![]() Cals. / serving : 281
% from fat : 19
% from carbs : 66
% from protein : 12
|
Vegetable
![]() Cals. / serving : 263
% from fat : 30
% from carbs : 62
% from protein : 6
|
potato
![]() Cals. / serving : 257
% from fat : 24
% from carbs : 66
% from protein : 7
|
Adriana Ebelhar 3 K1
![]() Cals. / serving : 362
% from fat : 27
% from carbs : 67
% from protein : 7
|
From Paleo breakfasts
![]() Cals. / serving : 206
% from fat : 48
% from carbs : 44
% from protein : 5
|
Paleo
![]() Cals. / serving : 53
% from fat : 50
% from carbs : 15
% from protein : 15
|
quick tasty crisps that go with any italian meal
![]() Cals. / serving : 15
% from fat : 0
% from carbs : 0
% from protein : 26
|
cheese
![]() Cals. / serving : 279
% from fat : 64
% from carbs : 20
% from protein : 15
|
Pasta salad
![]() Cals. / serving : 591
% from fat : 22
% from carbs : 66
% from protein : 10
|
lll
![]() Cals. / serving : 722
% from fat : 68
% from carbs : 18
% from protein : 13
|
Nachos from Paula Deen
![]() Cals. / serving : 211
% from fat : 51
% from carbs : 30
% from protein : 15
|
Easy and delicious!
![]() Cals. / serving : 37
% from fat : 72
% from carbs : 10
% from protein : 0
|
great for vegetable dip
![]() Cals. / serving : 65
% from fat : 69
% from carbs : 6
% from protein : 6
|
for tilapia fish tacos
![]() Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 10
|
very good with granny smith apples
![]() Cals. / serving : 278
% from fat : 67
% from carbs : 23
% from protein : 11
|
Mix oats, honey, and peanut butter together. Put in a greased bread pan then bake for 5 min.
![]() Cals. / serving : 288
% from fat : 31
% from carbs : 58
% from protein : 12
|
Healthy snack
![]() Cals. / serving : 253
% from fat : 35
% from carbs : 45
% from protein : 20
|
![]() Cals. / serving : 384
% from fat : 63
% from carbs : 31
% from protein : 4
|
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Pepperoni Stuffed Mushrooms
![]() Cals. / serving : 134
% from fat : 60
% from carbs : 20
% from protein : 14
|
Boiled Pickled Quail Eggs
![]() Cals. / serving : 341
% from fat : 52
% from carbs : 9
% from protein : 37
|
Logan SMorey & Period 3
![]() Cals. / serving : 88
% from fat : 40
% from carbs : 45
% from protein : 4
|
Appetizer
![]() Cals. / serving : 239
% from fat : 52
% from carbs : 45
% from protein : 5
|
2025SauJefA
![]() Cals. / serving : 224
% from fat : 52
% from carbs : 41
% from protein : 3
|
rdtfyguhijhyugyttxfycguvlibu;oukg,yjfthdrxfcytvuygihlo;j.lhu,kgyftjgv
![]() Cals. / serving : 84
% from fat : 42
% from carbs : 47
% from protein : 4
|
Pico de Gallo
![]() Cals. / serving : 230
% from fat : 54
% from carbs : 41
% from protein : 3
|
Muy Delicioso, tomatoes,cilatro onion and lime sparked up with a touch of serrano chiles.
![]() Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
|
Our delicious quesadilla is filled with Monterey Jack cheese, bell pepper, onion, tomato, chicken, and cilantro.
![]() Cals. / serving : 392
% from fat : 32
% from carbs : 43
% from protein : 21
|
Amanda Pennington - Pd.1
![]() Cals. / serving : 61
% from fat : 59
% from carbs : 26
% from protein : 0
|
Adapeted from Bobby's Pimento Cheese by Paula Deen
![]() Cals. / serving : 100
% from fat : 72
% from carbs : 8
% from protein : 8
|
its awesome
![]() Cals. / serving : 23
% from fat : 0
% from carbs : 104
% from protein : 0
|
A delicious way to use avocados while they are plentiful in the summer
![]() Cals. / serving : 101
% from fat : 44
% from carbs : 47
% from protein : 11
|
A different take on traditional bruschetta
![]() Cals. / serving : 220
% from fat : 20
% from carbs : 67
% from protein : 14
|
for party
![]() Cals. / serving : 217
% from fat : 70
% from carbs : 9
% from protein : 18
|
We are doing a yeast bread lab and choose pizza
![]() Cals. / serving : 373
% from fat : 28
% from carbs : 51
% from protein : 16
|
This easy recipe is a great appetizer
![]() Cals. / serving : 72
% from fat : 25
% from carbs : 33
% from protein : 22
|
Microwave
![]() Cals. / serving : 157
% from fat : 45
% from carbs : 20
% from protein : 28
|
Good food
![]() Cals. / serving : 159
% from fat : 45
% from carbs : 30
% from protein : 17
|
IBS friendly
![]() Cals. / serving : 497
% from fat : 52
% from carbs : 26
% from protein : 18
|
Vicky P7K2
![]() Cals. / serving : 342
% from fat : 36
% from carbs : 66
% from protein : 2
|
Mix with Plum extract with water, olive oil, mashed garlic, soy sauce, pepper, and tint of sesame.
Cals. / serving : 115
% from fat : 62
% from carbs : 34
% from protein : 3
|
This colorful appetizer features tomatoes topped with spicy blue cheese mixture.
![]() Cals. / serving : 39
% from fat : 23
% from carbs : 41
% from protein : 20
|
stuffed -peppers
![]() Cals. / serving : 147
% from fat : 85
% from carbs : 2
% from protein : 8
|
Jalapeno Poppers
![]() Cals. / serving : 274
% from fat : 88
% from carbs : 1
% from protein : 8
|
appetizer
![]() Cals. / serving : 322
% from fat : 55
% from carbs : 13
% from protein : 29
|
Leftover mashed potatoes are great for this.
![]() Cals. / serving : 202
% from fat : 49
% from carbs : 37
% from protein : 9
|
M04000
![]() Cals. / serving : 125
% from fat : 50
% from carbs : 38
% from protein : 6
|
rams orn
![]() Cals. / serving : 655
% from fat : 71
% from carbs : 2
% from protein : 25
|
Easy, fast protein
![]() Cals. / serving : 370
% from fat : 48
% from carbs : 27
% from protein : 8
|
one of my daughters favorite
![]() Cals. / serving : 174
% from fat : 41
% from carbs : 45
% from protein : 16
|
Jaylene Ramos
![]() Cals. / serving : 268
% from fat : 33
% from carbs : 62
% from protein : 4
|
Simple quesadilla recipe
![]() Cals. / serving : 269
% from fat : 56
% from carbs : 25
% from protein : 13
|
dskjs
![]() Cals. / serving : 302
% from fat : 44
% from carbs : 42
% from protein : 14
|
Cals. / serving : 260
% from fat : 48
% from carbs : 26
% from protein : 20
|
Quinoa Salad
Cals. / serving : 194
% from fat : 32
% from carbs : 57
% from protein : 6
|
Quinoa tabbouleh; single serving.
![]() Cals. / serving : 446
% from fat : 58
% from carbs : 35
% from protein : 6
|
cold or hot
![]() Cals. / serving : 143
% from fat : 62
% from carbs : 5
% from protein : 25
|
Garlic-cheese biscuits served up ion the side.
![]() Cals. / serving : 204
% from fat : 57
% from carbs : 31
% from protein : 7
|