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b;iohj iuh jk
Cals. / serving : 284
% from fat : 47
% from carbs : 16
% from protein : 33
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Fish Appetizer
Cals. / serving : 262
% from fat : 24
% from carbs : 35
% from protein : 35
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roast the natural almonds then soak for 3-10 hours. Blend with medjool dates and strain with nut milk bag. then blend again with himalayan sea salt
Cals. / serving : 272
% from fat : 59
% from carbs : 35
% from protein : 11
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Healthy option
Cals. / serving : 197
% from fat : 4
% from carbs : 6
% from protein : 81
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Just want nutrition
Cals. / serving : 444
% from fat : 52
% from carbs : 6
% from protein : 36
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From Simply Whisked
Cals. / serving : 505
% from fat : 40
% from carbs : 1
% from protein : 55
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Cals. / serving : 488
% from fat : 27
% from carbs : 6
% from protein : 61
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fabulous
Cals. / serving : 276
% from fat : 35
% from carbs : 0
% from protein : 59
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A quick and easy way for fish.
Cals. / serving : 326
% from fat : 35
% from carbs : 12
% from protein : 38
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Baked Fish
Cals. / serving : 493
% from fat : 69
% from carbs : 0
% from protein : 27
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healthy baked
Cals. / serving : 256
% from fat : 28
% from carbs : 0
% from protein : 64
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quick and easy flounder
Cals. / serving : 323
% from fat : 47
% from carbs : 1
% from protein : 47
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Cals. / serving : 1252
% from fat : 71
% from carbs : 3
% from protein : 21
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Paula Deen Cookbook
Cals. / serving : 431
% from fat : 35
% from carbs : 10
% from protein : 51
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Any mild flavored fish works with this recipe
Cals. / serving : 170
% from fat : 15
% from carbs : 9
% from protein : 63
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An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Cals. / serving : 523
% from fat : 22
% from carbs : 5
% from protein : 67
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S07000
Cals. / serving : 186
% from fat : 33
% from carbs : 2
% from protein : 55
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low carb
Cals. / serving : 82
% from fat : 32
% from carbs : 14
% from protein : 39
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Simple yet tasty.
Cals. / serving : 507
% from fat : 21
% from carbs : 1
% from protein : 67
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for my diabetic sister and mother
Cals. / serving : 374
% from fat : 57
% from carbs : 0
% from protein : 37
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deluish
Cals. / serving : 640
% from fat : 54
% from carbs : 0
% from protein : 41
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Baked Alaskan salmon
Cals. / serving : 183
% from fat : 39
% from carbs : 8
% from protein : 45
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Found on internet. Need more copy.
Cals. / serving : 412
% from fat : 32
% from carbs : 22
% from protein : 40
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Havent tried it yet
Cals. / serving : 328
% from fat : 49
% from carbs : 4
% from protein : 41
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Cost at HEB in College Station: $17.45 and $4.36 per serving
Cost at HEB in Bryan: $16.85 and $4.21 per serving
**There was a cost difference due to the lack of organic parsley at the Bryan location
Cals. / serving : 171
% from fat : 63
% from carbs : 11
% from protein : 25
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A lean and easy dinner choice.
Cals. / serving : 523
% from fat : 36
% from carbs : 6
% from protein : 53
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X16901
Cals. / serving : 289
% from fat : 43
% from carbs : 4
% from protein : 48
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From Foodnetwork
Cals. / serving : 159
% from fat : 45
% from carbs : 17
% from protein : 32
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L12000
Cals. / serving : 309
% from fat : 26
% from carbs : 28
% from protein : 41
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Easy and healthy
Cals. / serving : 298
% from fat : 48
% from carbs : 2
% from protein : 44
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Atkins
Cals. / serving : 132
% from fat : 47
% from carbs : 3
% from protein : 42
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Baked tuna can be changed up by what you season it with. Add Green,Red,Yellow peppers instead of onion. Try Green chilie instead of peppers.
Cals. / serving : 365
% from fat : 32
% from carbs : 35
% from protein : 30
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L13300
Cals. / serving : 367
% from fat : 39
% from carbs : 28
% from protein : 28
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This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index.
Cals. / serving : 451
% from fat : 11
% from carbs : 53
% from protein : 24
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Best beer batter I have found.
Cals. / serving : 83
% from fat : 0
% from carbs : 67
% from protein : 9
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done by BHG
Cals. / serving : 186
% from fat : 53
% from carbs : 0
% from protein : 40
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black cod with caramelized endives
Cals. / serving : 246
% from fat : 62
% from carbs : 24
% from protein : 16
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3 to 4 bites
Cals. / serving : 228
% from fat : 7
% from carbs : 80
% from protein : 10
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The blackening seasoning form the Fresh Market makes this recipe the bomb!
Cals. / serving : 308
% from fat : 29
% from carbs : 15
% from protein : 51
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broiled vs pan fried
Cals. / serving : 89
% from fat : 40
% from carbs : 13
% from protein : 40
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Easy and yummy
Cals. / serving : 326
% from fat : 44
% from carbs : 4
% from protein : 46
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Best blue cheese dressing! Got it from a friend:)
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 5
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This is a meaty crab cake with just enough filler to hold together.
Cals. / serving : 380
% from fat : 66
% from carbs : 28
% from protein : 6
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Great
Cals. / serving : 347
% from fat : 64
% from carbs : 24
% from protein : 10
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shrimp, breaded. with sesame.
Cals. / serving : 179
% from fat : 10
% from carbs : 33
% from protein : 46
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New
Cals. / serving : 200
% from fat : 49
% from carbs : 10
% from protein : 34
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Cals. / serving : 318
% from fat : 33
% from carbs : 1
% from protein : 59
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Subtle herb seasonings bring out the delicate flavour of the salmon.
Cals. / serving : 333
% from fat : 51
% from carbs : 7
% from protein : 37
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a light dusting with cajun seasoning makes this salmon super delicious with a refreshing pop from the relish
Cals. / serving : 266
% from fat : 43
% from carbs : 12
% from protein : 37
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Traditional Pilaf
Cals. / serving : 447
% from fat : 16
% from carbs : 64
% from protein : 18
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Nothing brings out the flavor of lobster like melted butter - simple, and delicious!
Cals. / serving : 189
% from fat : 42
% from carbs : 0
% from protein : 50
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j;j;o;ojnp
Cals. / serving : 54
% from fat : 50
% from carbs : 29
% from protein : 7
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L11907
Cals. / serving : 152
% from fat : 23
% from carbs : 0
% from protein : 65
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yummy
Cals. / serving : 195
% from fat : 41
% from carbs : 6
% from protein : 47
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Cals. / serving : 262
% from fat : 51
% from carbs : 7
% from protein : 36
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Cals. / serving : 871
% from fat : 8
% from carbs : 68
% from protein : 18
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Fish Lab
Cals. / serving : 375
% from fat : 48
% from carbs : 21
% from protein : 26
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Spicy shrimp with mushrooms
Cals. / serving : 54
% from fat : 50
% from carbs : 37
% from protein : 7
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Cals. / serving : 222
% from fat : 20
% from carbs : 10
% from protein : 55
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Great!
Cals. / serving : 479
% from fat : 3
% from carbs : 65
% from protein : 25
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creole awesomeness, but healthy!
Cals. / serving : 215
% from fat : 33
% from carbs : 40
% from protein : 26
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from Allrecipes.com
Cals. / serving : 411
% from fat : 24
% from carbs : 55
% from protein : 20
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Cals. / serving : 150
% from fat : 30
% from carbs : 26
% from protein : 37
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Served in my restaurant from time to time.
Cals. / serving : 306
% from fat : 52
% from carbs : 5
% from protein : 37
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Malaysian Noodles
Cals. / serving : 188
% from fat : 9
% from carbs : 53
% from protein : 31
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Simple
Cals. / serving : 339
% from fat : 45
% from carbs : 1
% from protein : 47
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...
Cals. / serving : 251
% from fat : 46
% from carbs : 17
% from protein : 31
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Shromp
Cals. / serving : 202
% from fat : 13
% from carbs : 61
% from protein : 19
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everything but the kitchen sink!
Cals. / serving : 91
% from fat : 0
% from carbs : 39
% from protein : 48
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Flavorful and moist fish that would be great for fish tacos.
Cals. / serving : 240
% from fat : 30
% from carbs : 1
% from protein : 63
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fish
Cals. / serving : 295
% from fat : 39
% from carbs : 18
% from protein : 37
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Healthy, oven cooked breaded fish.
Cals. / serving : 198
% from fat : 31
% from carbs : 26
% from protein : 38
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Visually appealing and amazingly tasty.
Cals. / serving : 671
% from fat : 84
% from carbs : 12
% from protein : 4
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packed with flavor
Cals. / serving : 257
% from fat : 10
% from carbs : 76
% from protein : 14
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L12500
Cals. / serving : 423
% from fat : 55
% from carbs : 14
% from protein : 28
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breakfast shake
Cals. / serving : 380
% from fat : 45
% from carbs : 48
% from protein : 14
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this seafood stew originated from fisherman throwing(chip in)together their daily catch, a great hearty and healthy meal, serve with sourdough bread and a glass of wine
Cals. / serving : 330
% from fat : 24
% from carbs : 18
% from protein : 48
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Easy recipe, nice flavor and very pretty on a plate for a party. Can prepare ahead and just pop in the oven.
Cals. / serving : 715
% from fat : 42
% from carbs : 4
% from protein : 47
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Delicious Healthy Meal
Cals. / serving : 369
% from fat : 41
% from carbs : 9
% from protein : 45
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Excellent
Cals. / serving : 7
% from fat : 0
% from carbs : 0
% from protein : 0
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for class
Cals. / serving : 139
% from fat : 38
% from carbs : 20
% from protein : 34
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no butter
Cals. / serving : 353
% from fat : 50
% from carbs : 5
% from protein : 36
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Low fat version
Cals. / serving : 275
% from fat : 68
% from carbs : 20
% from protein : 11
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2 tablespoons salted butter
1 1/2 pounds peeled raw shrimp
4 cloves garlic
1 medium onion
1 tablespoon curry powder
1 13 1/2 ounce can coconut milk
2 tablespoons honey
1/4 teaspoon salt
juice of 1 lime
12 fresh basil leaves
Cals. / serving : 224
% from fat : 80
% from carbs : 21
% from protein : 3
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It is deep fried with light olive oil.
Cals. / serving : 375
% from fat : 72
% from carbs : 8
% from protein : 16
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Cals. / serving : 250
% from fat : 28
% from carbs : 14
% from protein : 51
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made of mashed potato, cod, onions and an egg
Cals. / serving : 173
% from fat : 20
% from carbs : 16
% from protein : 57
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Simple recipe
Cals. / serving : 375
% from fat : 62
% from carbs : 4
% from protein : 33
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Cals. / serving : 790
% from fat : 46
% from carbs : 5
% from protein : 44
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Cals. / serving : 400
% from fat : 20
% from carbs : 40
% from protein : 39
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Taken from howsweeteats.com
Cals. / serving : 299
% from fat : 12
% from carbs : 64
% from protein : 26
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A light yet filling tasty salad
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 42
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Cals. / serving : 154
% from fat : 52
% from carbs : 7
% from protein : 23
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crab cake
Cals. / serving : 115
% from fat : 23
% from carbs : 17
% from protein : 48
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crab cakes
Cals. / serving : 159
% from fat : 45
% from carbs : 12
% from protein : 35
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Crab cakes are broiled, not fried
Cals. / serving : 143
% from fat : 44
% from carbs : 16
% from protein : 36
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p-1 k-2
Cals. / serving : 327
% from fat : 68
% from carbs : 25
% from protein : 4
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Fish/selfish Lab cooking days 4/27 & 4/28
Cals. / serving : 534
% from fat : 47
% from carbs : 51
% from protein : 3
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...
Cals. / serving : 291
% from fat : 77
% from carbs : 12
% from protein : 9
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from Clean Eating april/may 2011 issue, paleo tweaked
Cals. / serving : 190
% from fat : 33
% from carbs : 25
% from protein : 42
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Crab & cream cheese stuffed into a crescent
Cals. / serving : 484
% from fat : 59
% from carbs : 20
% from protein : 16
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Irresistible! The only thing that makes this healthy is using fresh veggies to dip instead of crackers or bread.
Cals. / serving : 108
% from fat : 58
% from carbs : 7
% from protein : 25
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We cook these often in South Louisiana!
Cals. / serving : 297
% from fat : 54
% from carbs : 10
% from protein : 29
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great recipe for crab stuffed avocados
Cals. / serving : 338
% from fat : 66
% from carbs : 21
% from protein : 15
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Restaurant quality
Cals. / serving : 270
% from fat : 30
% from carbs : 5
% from protein : 59
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from Emeril!
Cals. / serving : 593
% from fat : 71
% from carbs : 8
% from protein : 19
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A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices.
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
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shrimp in cream sauce served over toast
Cals. / serving : 304
% from fat : 53
% from carbs : 22
% from protein : 23
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Low Carb
Cals. / serving : 400
% from fat : 51
% from carbs : 10
% from protein : 36
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Title says it all
Cals. / serving : 605
% from fat : 40
% from carbs : 50
% from protein : 8
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This impressive recipe combines pasta and baked salmon into a creamy one-dish meal. Parmesan cheese and toasted walnuts make the perfect toppers.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Weight watchers
Cals. / serving : 122
% from fat : 14
% from carbs : 22
% from protein : 55
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Cals. / serving : 166
% from fat : 21
% from carbs : 0
% from protein : 72
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Crispy, Crunchy Fresh and spicy Tilapia
Cals. / serving : 410
% from fat : 26
% from carbs : 26
% from protein : 42
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cod with parmesean crust
Cals. / serving : 307
% from fat : 38
% from carbs : 9
% from protein : 46
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simple delicious recipe
Cals. / serving : 205
% from fat : 39
% from carbs : 9
% from protein : 46
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from "America's Test Kitchen" episode: Fish Made Easy
Cals. / serving : 690
% from fat : 23
% from carbs : 48
% from protein : 25
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salad dressing
Cals. / serving : 244
% from fat : 99
% from carbs : 1
% from protein : 0
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Title says it
Cals. / serving : 76
% from fat : 47
% from carbs : 15
% from protein : 5
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This salmon is unbelievably tasty and takes only 15 mins to prep.
Cals. / serving : 325
% from fat : 27
% from carbs : 52
% from protein : 17
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it's easy
Cals. / serving : 490
% from fat : 45
% from carbs : 2
% from protein : 47
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Simple take on the traditional Chinese Egg Drop Soup!
Cals. / serving : 289
% from fat : 24
% from carbs : 58
% from protein : 15
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yum
Cals. / serving : 232
% from fat : 38
% from carbs : 22
% from protein : 32
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Cals. / serving : 265
% from fat : 6
% from carbs : 75
% from protein : 15
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fish taco salad with tortialla strips, veggies, and a dressing in a taco shell bowl or regular bowl
Cals. / serving : 1204
% from fat : 26
% from carbs : 59
% from protein : 14
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Italian Mexican and Chinese
Cals. / serving : 655
% from fat : 63
% from carbs : 18
% from protein : 17
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popular dish in england
Cals. / serving : 129
% from fat : 69
% from carbs : 18
% from protein : 6
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Salmon works well in this recipe
Cals. / serving : 222
% from fat : 36
% from carbs : 30
% from protein : 28
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A good way to use leftover fish
Cals. / serving : 208
% from fat : 56
% from carbs : 5
% from protein : 34
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Excellent low calorie one dish meal consisting of fish and vegetables
Cals. / serving : 292
% from fat : 43
% from carbs : 34
% from protein : 20
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Tomato Base Italian Fish Soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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X39010
Cals. / serving : 560
% from fat : 56
% from carbs : 21
% from protein : 22
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Classic Baja Style Fish Taco's!
Cals. / serving : 871
% from fat : 73
% from carbs : 20
% from protein : 7
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Fish Tacos for a recipe containing something other than Chicken
Cals. / serving : 299
% from fat : 42
% from carbs : 37
% from protein : 22
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Cheaper version of the other fish tacos
Cals. / serving : 497
% from fat : 41
% from carbs : 27
% from protein : 30
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Cals. / serving : 1284
% from fat : 43
% from carbs : 26
% from protein : 30
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Fish with your healthy sides of veggies and steamed rice.
Cals. / serving : 308
% from fat : 26
% from carbs : 24
% from protein : 44
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flounder stuffed
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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lemon butter sauce over fish
Cals. / serving : 273
% from fat : 62
% from carbs : 4
% from protein : 30
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L13702
Cals. / serving : 154
% from fat : 17
% from carbs : 2
% from protein : 72
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Somali, Fulani, Egypt
Cals. / serving : 109
% from fat : 41
% from carbs : 14
% from protein : 36
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garlic shrimp added to anything
Cals. / serving : 35
% from fat : 77
% from carbs : 0
% from protein : 0
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Garlicky Baked Shrimp
Cals. / serving : 350
% from fat : 36
% from carbs : 16
% from protein : 42
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mix together, sprinkle over fish and pan fry or grill for 4-5 min. a side.
Cals. / serving : 176
% from fat : 35
% from carbs : 11
% from protein : 50
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keto dinner salmon recipe
Cals. / serving : 789
% from fat : 47
% from carbs : 4
% from protein : 44
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Will cover about 3 pounds of salmon!
Cals. / serving : 188
% from fat : 95
% from carbs : 2
% from protein : 0
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Lots of flavours make this dish a treat.
Cals. / serving : 367
% from fat : 19
% from carbs : 42
% from protein : 39
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A beautiful simple dish.
Cals. / serving : 514
% from fat : 80
% from carbs : 1
% from protein : 10
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it is very good
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A great source of vitamins and nutrients
Cals. / serving : 526
% from fat : 17
% from carbs : 57
% from protein : 22
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this recipe is a very healthy and flavorful dish
Cals. / serving : 475
% from fat : 7
% from carbs : 71
% from protein : 19
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from Farmhouse Rules on Food Network
Cals. / serving : 836
% from fat : 53
% from carbs : 30
% from protein : 19
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Low carb goodness. Adapted from Shape.Com. Omitted pasta and replaced with spagh squash, and omitted mushrooms
Cals. / serving : 75
% from fat : 36
% from carbs : 37
% from protein : 32
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really good
Cals. / serving : 291
% from fat : 40
% from carbs : 9
% from protein : 46
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Grilled shrimp and pineapple
Cals. / serving : 584
% from fat : 4
% from carbs : 89
% from protein : 6
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pretty good you can substitute with chicken
Cals. / serving : 436
% from fat : 30
% from carbs : 36
% from protein : 28
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Spicy gumbo, makes a lot and can be stretched further with more rice.
Cals. / serving : 479
% from fat : 45
% from carbs : 20
% from protein : 35
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new recipe
Cals. / serving : 369
% from fat : 43
% from carbs : 5
% from protein : 45
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baked halibut
Cals. / serving : 460
% from fat : 17
% from carbs : 1
% from protein : 73
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Quick and elegant topping for fish and delicious too!! Tasty combination. adapted from Canadian Living mag.
Cals. / serving : 456
% from fat : 31
% from carbs : 3
% from protein : 60
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Not tried yet
Cals. / serving : 274
% from fat : 19
% from carbs : 55
% from protein : 24
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for class
Cals. / serving : 116
% from fat : 23
% from carbs : 27
% from protein : 37
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Client Favorite
Cals. / serving : 151
% from fat : 41
% from carbs : 23
% from protein : 26
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These delicious tuna melts are the low-carb gluten-free version of a classic.Simple Ingredients. Vibrant flavor. Ready in less than 30 minutes!
Cals. / serving : 214
% from fat : 21
% from carbs : 18
% from protein : 56
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from key largo Fish House
Cals. / serving : 351
% from fat : 20
% from carbs : 18
% from protein : 54
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braised white fish with tomatoes and potatoes
Cals. / serving : 656
% from fat : 26
% from carbs : 19
% from protein : 52
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dg
Cals. / serving : 163
% from fat : 27
% from carbs : 17
% from protein : 53
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Quick and easy - but restaurant quality
Cals. / serving : 321
% from fat : 11
% from carbs : 66
% from protein : 24
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Very good; got from Ballynutrition.com
Cals. / serving : 288
% from fat : 34
% from carbs : 11
% from protein : 48
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Delicious Health Meal
Cals. / serving : 684
% from fat : 44
% from carbs : 1
% from protein : 49
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Simple, fast seafood...
Cals. / serving : 255
% from fat : 7
% from carbs : 40
% from protein : 48
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A no fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!
Cals. / serving : 483
% from fat : 40
% from carbs : 15
% from protein : 39
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indian shrimp
Cals. / serving : 213
% from fat : 33
% from carbs : 16
% from protein : 46
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Quick, easy, and full of healthy hearty beans
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
Jambalaya with Chicken, Shrimp and Rice
Cals. / serving : 382
% from fat : 14
% from carbs : 56
% from protein : 25
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didn't add chicken but can add this too, may use for main dish or side dish.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
modification on rasika's
Cals. / serving : 166
% from fat : 54
% from carbs : 28
% from protein : 19
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Alfredo Sauce made with 1% milk as opposed to Hald & Half
Cals. / serving : 128
% from fat : 35
% from carbs : 34
% from protein : 25
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using this as a calculator to try and create a dish out of my leftovers!
Cals. / serving : 238
% from fat : 11
% from carbs : 68
% from protein : 16
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|
L11903
Cals. / serving : 144
% from fat : 18
% from carbs : 2
% from protein : 69
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It is low in salt.
Cals. / serving : 366
% from fat : 39
% from carbs : 1
% from protein : 53
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|
Fresh, clean and healthy
Cals. / serving : 907
% from fat : 50
% from carbs : 16
% from protein : 31
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|
Fish with rice and beans and a hot salsa. Very central American
Cals. / serving : 616
% from fat : 42
% from carbs : 24
% from protein : 31
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|
Family Favorite Summer Dish
Cals. / serving : 309
% from fat : 29
% from carbs : 45
% from protein : 24
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|
yummy
Cals. / serving : 1102
% from fat : 35
% from carbs : 50
% from protein : 14
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2 sea trout filets
2 Tbspn margarine
1 whole lemon
1/2 tsp. pepper
4 oz capers
1/2 onion - sliced thin
Cals. / serving : 199
% from fat : 49
% from carbs : 16
% from protein : 34
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|
Quick, easy, delicious
Cals. / serving : 167
% from fat : 37
% from carbs : 2
% from protein : 52
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|
A delightful, light and fast pasta.
Cals. / serving : 1355
% from fat : 16
% from carbs : 64
% from protein : 16
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|
Quick and easy
Cals. / serving : 604
% from fat : 53
% from carbs : 5
% from protein : 37
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|
it is a julia child recipe that has lobster with a cream sauce and it has cheese on top and the cheese gets crusty because before you serve you have to put it in the oven.
Cals. / serving : 500
% from fat : 54
% from carbs : 10
% from protein : 31
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Served best with okra and corn but can be served with other sides.
Cals. / serving : 167
% from fat : 26
% from carbs : 14
% from protein : 52
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|
Serving size has been reduced for Bariatric sizes
Cals. / serving : 437
% from fat : 24
% from carbs : 50
% from protein : 20
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|
Variation on meat loaf recipe for Lenten observance.
Cals. / serving : 457
% from fat : 41
% from carbs : 12
% from protein : 42
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Imitation Crab Meat mixed with cottage cheese and rolled in noodles; covered with tomato sauce
Cals. / serving : 243
% from fat : 14
% from carbs : 49
% from protein : 31
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|
Reviews are 5-star, obtained from Food Network.com without nutrition information
Cals. / serving : 499
% from fat : 63
% from carbs : 31
% from protein : 4
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|
Cals. / serving : 378
% from fat : 33
% from carbs : 16
% from protein : 47
|
|
cabbage, tomato's, mahi tuna fish, avacado, spicy sauce
Cals. / serving : 158
% from fat : 17
% from carbs : 35
% from protein : 43
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|
Unique, tasty seafood recipe.
Cals. / serving : 406
% from fat : 26
% from carbs : 29
% from protein : 41
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|
Fish with marinade of ginger and soy sauce
Cals. / serving : 235
% from fat : 19
% from carbs : 20
% from protein : 54
|
|
Cals. / serving : 565
% from fat : 3
% from carbs : 58
% from protein : 45
|
|
soup
Cals. / serving : 138
% from fat : 39
% from carbs : 46
% from protein : 17
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|
A little on the spicy side, but very delish.
Cals. / serving : 140
% from fat : 77
% from carbs : 2
% from protein : 14
|
|
Excellent
Cals. / serving : 73
% from fat : 24
% from carbs : 5
% from protein : 54
|
|
Excellent
Cals. / serving : 73
% from fat : 24
% from carbs : 5
% from protein : 54
|
|
Cals. / serving : 211
% from fat : 38
% from carbs : 7
% from protein : 47
|
|
suppose to be lo cal
Cals. / serving : 107
% from fat : 33
% from carbs : 11
% from protein : 41
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|
hello
Cals. / serving : 209
% from fat : 4
% from carbs : 47
% from protein : 47
|
|
Mexican shrimp cocktail
Cals. / serving : 380
% from fat : 21
% from carbs : 34
% from protein : 42
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|
Easy miso salmon recipe
Cals. / serving : 440
% from fat : 34
% from carbs : 18
% from protein : 45
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|
Barefoot COntessa
Cals. / serving : 164
% from fat : 49
% from carbs : 12
% from protein : 34
|
|
L11905
Cals. / serving : 303
% from fat : 56
% from carbs : 1
% from protein : 36
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|
Last revisino I hope. Have some presice guidelines to stick with .
Cals. / serving : 159
% from fat : 45
% from carbs : 15
% from protein : 40
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|
Goal is 250 calories, high protein, 15 gr carbs max, 19 gr fat max
Cals. / serving : 218
% from fat : 53
% from carbs : 12
% from protein : 34
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|
From Martha Stuart Living, March 2004
Cals. / serving : 1203
% from fat : 6
% from carbs : 83
% from protein : 8
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|
NY Maple Glazed salmon, sweet corn, potato and arugula hash
Cals. / serving : 791
% from fat : 34
% from carbs : 37
% from protein : 28
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|
old bay
Cals. / serving : 82
% from fat : 10
% from carbs : 4
% from protein : 73
|
|
With cocktail sauce
Cals. / serving : 4
% from fat : 0
% from carbs : 100
% from protein : 0
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|
Old Bay Steamed Shrimp
Cals. / serving : 82
% from fat : 10
% from carbs : 4
% from protein : 73
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|
Easy and healthy one pan baked teriyaki salmon and vegetables is a quick 30 minute meal with hearty vegetables and a tasty homemade teriyaki sauce.
Cals. / serving : 215
% from fat : 33
% from carbs : 18
% from protein : 42
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|
the best scallops I've ever had without butter
Cals. / serving : 181
% from fat : 19
% from carbs : 22
% from protein : 44
|
|
welnness
Cals. / serving : 356
% from fat : 35
% from carbs : 26
% from protein : 34
|
|
Wellness
Cals. / serving : 250
% from fat : 18
% from carbs : 38
% from protein : 40
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|
crispy shrimp just like the fried stuff
Cals. / serving : 183
% from fat : 9
% from carbs : 54
% from protein : 30
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|
Lean Fish oven-roasted with mushrooms
Cals. / serving : 464
% from fat : 21
% from carbs : 11
% from protein : 61
|
|
from www.spreadphilly.com
Cals. / serving : 423
% from fat : 46
% from carbs : 31
% from protein : 19
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|
New Years Family Tradition
Cals. / serving : 978
% from fat : 70
% from carbs : 22
% from protein : 7
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|
Looking for more Paleo vegetable combination choices led me to try this recipe. The original called for breadcrumbs which i converted by using almond meal (whole almonds vitamixed to a meal).
Cals. / serving : 93
% from fat : 67
% from carbs : 12
% from protein : 17
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|
This is a very simple, fast, and tasty maincourse
Cals. / serving : 340
% from fat : 39
% from carbs : 4
% from protein : 50
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|
Salmon fillet seasoned with salt and pepper, pan seared with capers and garnished with slices of lemon
Cals. / serving : 628
% from fat : 50
% from carbs : 0
% from protein : 45
|
|
Tastey Recipe courtesy Rachael Ray
Cals. / serving : 286
% from fat : 31
% from carbs : 19
% from protein : 26
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|
For ketogenic diet
Cals. / serving : 853
% from fat : 59
% from carbs : 4
% from protein : 34
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|
A deliciously cooked Salmon with a fresh Kale and Apple salad to deliver some of your daily essential nutrients.
Cals. / serving : 828
% from fat : 43
% from carbs : 11
% from protein : 42
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|
fish and a kale/apple salad
Cals. / serving : 192
% from fat : 18
% from carbs : 37
% from protein : 47
|
|
fish and veggies
Cals. / serving : 208
% from fat : 51
% from carbs : 3
% from protein : 38
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|
Serve with mango salsa or sesame sauce
Cals. / serving : 2002
% from fat : 98
% from carbs : 2
% from protein : 0
|
|
L03200
Cals. / serving : 191
% from fat : 18
% from carbs : 16
% from protein : 58
|
|
Low carb, keto friendly, served with lemon garlic cauliflower rice
Cals. / serving : 360
% from fat : 57
% from carbs : 0
% from protein : 38
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|
Got it from Taste and Tell, haven't made it yet
Cals. / serving : 267
% from fat : 33
% from carbs : 2
% from protein : 56
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|
corn, peas, string beans, green pepper and onions in a vinegar dressing
Cals. / serving : 205
% from fat : 39
% from carbs : 58
% from protein : 3
|
|
for tilapia fish tacos
Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 10
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|
Peanut sauce with shrimp and vegetables
Cals. / serving : 464
% from fat : 62
% from carbs : 15
% from protein : 25
|
|
Another way to use catfish.
Cals. / serving : 455
% from fat : 57
% from carbs : 21
% from protein : 20
|
|
emealz
Cals. / serving : 342
% from fat : 42
% from carbs : 18
% from protein : 35
|
|
Healthy yet delicious seafood dinner
Cals. / serving : 1061
% from fat : 43
% from carbs : 21
% from protein : 32
|
|
Healthy yet delicious family meal
Cals. / serving : 494
% from fat : 25
% from carbs : 46
% from protein : 25
|
|
A Portuguese Fish Dinner
Cals. / serving : 448
% from fat : 54
% from carbs : 19
% from protein : 22
|
|
Spicy Red Sauce with Prawn and Spaghetti
Cals. / serving : 452
% from fat : 11
% from carbs : 80
% from protein : 13
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|
Healthy and fancy recipe
Cals. / serving : 115
% from fat : 86
% from carbs : 3
% from protein : 10
|
|
Charmaine's recipe
Cals. / serving : 320
% from fat : 28
% from carbs : 51
% from protein : 17
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|
grilled rainbow trout served and marinated in achiote paste
Cals. / serving : 177
% from fat : 20
% from carbs : 13
% from protein : 58
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|
Fresh and tasty summer time dinner, low in calories, carbohydrates, high in protein and vitamin C.
Cals. / serving : 336
% from fat : 53
% from carbs : 14
% from protein : 32
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|
chips
Cals. / serving : 79
% from fat : 68
% from carbs : 20
% from protein : 0
|
|
Found this on facebook. Haven't tried yet.
Cals. / serving : 785
% from fat : 52
% from carbs : 3
% from protein : 41
|
|
Roasted Salmon & Leeks
Cals. / serving : 856
% from fat : 54
% from carbs : 3
% from protein : 39
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|
Makes 2 servings
Cals. / serving : 385
% from fat : 46
% from carbs : 2
% from protein : 46
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|
Alternative to using regular noodles, dish is similar to shrimp scampi
Cals. / serving : 217
% from fat : 20
% from carbs : 44
% from protein : 46
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|
a cool seafood salad
Cals. / serving : 254
% from fat : 60
% from carbs : 15
% from protein : 23
|
|
Demo
Cals. / serving : 679
% from fat : 79
% from carbs : 10
% from protein : 11
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|
salmon is a tasty dish i recommend for seafood lovers and as a healthy craving.
Cals. / serving : 397
% from fat : 43
% from carbs : 4
% from protein : 48
|
|
Prepared dinner salmon
Cals. / serving : 669
% from fat : 44
% from carbs : 0
% from protein : 50
|
|
Mayo and herb salmon
Cals. / serving : 861
% from fat : 51
% from carbs : 6
% from protein : 39
|
|
good
Cals. / serving : 333
% from fat : 43
% from carbs : 0
% from protein : 50
|
|
I got some salmon on sale and i made an awesome meal
Cals. / serving : 615
% from fat : 57
% from carbs : 13
% from protein : 29
|
|
Chill 2 hrs after mixed and divided into 6 balls
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Simple and healthy dinner
Cals. / serving : 272
% from fat : 39
% from carbs : 8
% from protein : 48
|
|
gyv
Cals. / serving : 417
% from fat : 38
% from carbs : 6
% from protein : 53
|
|
When salmon and shrimp and spinach are in season, this recipe can’t be beat. Serve with vermicelli or linguine or angel hair pasta with a pesto sauce.
Cals. / serving : 730
% from fat : 41
% from carbs : 3
% from protein : 50
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|
Delicious Healthy Meal
Cals. / serving : 693
% from fat : 46
% from carbs : 0
% from protein : 49
|
|
Mix all together in blender
Cals. / serving : 2976
% from fat : 55
% from carbs : 37
% from protein : 11
|
|
Blend all together
Cals. / serving : 3494
% from fat : 53
% from carbs : 43
% from protein : 7
|
|
Almost Healthy
Cals. / serving : 249
% from fat : 32
% from carbs : 22
% from protein : 40
|
|
lakewinds
Cals. / serving : 320
% from fat : 42
% from carbs : 25
% from protein : 30
|
|
Salmon Cakes
Cals. / serving : 178
% from fat : 40
% from carbs : 26
% from protein : 26
|
|
Sub for crab cakes
Cals. / serving : 131
% from fat : 41
% from carbs : 6
% from protein : 42
|
|
Salmon cakes made from canned salmon from Sam's.
Cals. / serving : 212
% from fat : 33
% from carbs : 16
% from protein : 41
|
|
Crunchy recipe. Simple and tasty.
Cals. / serving : 229
% from fat : 55
% from carbs : 15
% from protein : 24
|
|
I made it up. It was great
Cals. / serving : 53
% from fat : 33
% from carbs : 0
% from protein : 45
|
|
Low carb, lightly fried salmon croquettes
Cals. / serving : 449
% from fat : 72
% from carbs : 3
% from protein : 22
|
|
natural healthy dog food. It helped clear up my dogs skin allergies
Cals. / serving : 209
% from fat : 34
% from carbs : 26
% from protein : 36
|
|
easy, 5 ingredient dinner that does the work for you!
http://www.fifteenspatulas.com/5-ingredient-salmon-en-papillote/
Cals. / serving : 228
% from fat : 39
% from carbs : 14
% from protein : 45
|
|
Salmon and Pineapple Kabobs
Cals. / serving : 535
% from fat : 35
% from carbs : 12
% from protein : 50
|
|
Great recipe to make and eat
Cals. / serving : 677
% from fat : 38
% from carbs : 7
% from protein : 50
|
|
my daily meal
Cals. / serving : 405
% from fat : 31
% from carbs : 24
% from protein : 45
|
|
salmon patties
Cals. / serving : 186
% from fat : 38
% from carbs : 8
% from protein : 45
|
|
14.75 oz pink salmon canned, 1/2 cup craker crumbs, 1/2 cup onion, 2 eggs beaten, 3 tablespoon of 2% milk, garlic powder to taste
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 162
% from fat : 16
% from carbs : 66
% from protein : 9
|
|
good
Cals. / serving : 224
% from fat : 36
% from carbs : 14
% from protein : 44
|
|
Cals. / serving : 1392
% from fat : 50
% from carbs : 0
% from protein : 46
|
|
I got the recipe for salmon burgers off the the can of salmon. I just cook it as patties instead of burgers.
Cals. / serving : 363
% from fat : 34
% from carbs : 28
% from protein : 31
|
|
healthy
Cals. / serving : 226
% from fat : 43
% from carbs : 12
% from protein : 37
|
|
I've hoped I've created a more healthier version of salmon patties for my chidren, who love them.
Cals. / serving : 397
% from fat : 47
% from carbs : 8
% from protein : 39
|
|
salmon patties in a bun
Cals. / serving : 149
% from fat : 30
% from carbs : 29
% from protein : 34
|
|
its great
Cals. / serving : 121
% from fat : 29
% from carbs : 36
% from protein : 26
|
|
Southern salmon patties made healthy
Cals. / serving : 349
% from fat : 43
% from carbs : 3
% from protein : 48
|
|
Quick and easy10
Cals. / serving : 171
% from fat : 42
% from carbs : 16
% from protein : 32
|
|
Using wild caught canned Salmon to get your Omega's.
Cals. / serving : 258
% from fat : 52
% from carbs : 12
% from protein : 31
|
|
Yum!
Cals. / serving : 120
% from fat : 45
% from carbs : 13
% from protein : 36
|
|
It's healthy and delicious. Good source of fiber, protein and omega-3 fatty acid.
Cals. / serving : 83
% from fat : 32
% from carbs : 9
% from protein : 43
|
|
Canned boneless skinless salmon
Cals. / serving : 285
% from fat : 34
% from carbs : 14
% from protein : 46
|
|
I'm not a big seafood fan, but these are GREAT! The crackers help to tone down the "fishy" taste.
Cals. / serving : 88
% from fat : 20
% from carbs : 40
% from protein : 27
|
|
Cals. / serving : 212
% from fat : 33
% from carbs : 16
% from protein : 41
|
|
Michael liked this
Cals. / serving : 242
% from fat : 52
% from carbs : 23
% from protein : 19
|
|
Salmon quiche can be served as main dish. Includes spinach, mushrooms, onion, milk and cream and cheese!
Cals. / serving : 241
% from fat : 52
% from carbs : 4
% from protein : 36
|
|
Fantastic Zone friendly salad
Cals. / serving : 557
% from fat : 53
% from carbs : 9
% from protein : 35
|
|
salad
Cals. / serving : 416
% from fat : 56
% from carbs : 10
% from protein : 32
|
|
Great
Cals. / serving : 183
% from fat : 54
% from carbs : 21
% from protein : 21
|
|
Healthy and light
Cals. / serving : 76
% from fat : 35
% from carbs : 10
% from protein : 42
|
|
Found it as a crabcake recipe and converted it to salmon for bone health
Cals. / serving : 211
% from fat : 25
% from carbs : 39
% from protein : 30
|
|
salmon topped with dill mayo
Cals. / serving : 400
% from fat : 54
% from carbs : 7
% from protein : 36
|
|
yum
Cals. / serving : 418
% from fat : 55
% from carbs : 22
% from protein : 18
|
|
This is unique way of making salmon. I use it for romantic evenings, since the pistachio butter can be prepared up to 4 days in advance.
Cals. / serving : 1234
% from fat : 63
% from carbs : 3
% from protein : 29
|
|
I love Fresh Salmon and Red Cabbage and just made this up
Cals. / serving : 739
% from fat : 38
% from carbs : 10
% from protein : 47
|
|
traditional downeast
Cals. / serving : 383
% from fat : 9
% from carbs : 61
% from protein : 27
|
|
The Copper River Salmon used in this recipe is a Pacific Northwest Favorite. The Copper River flows in the state of Alaska. Almost 300 miles in length, this wild rushing river empties into Prince William Sound at the town of Cordova. Salmon that originate in these pristine waters are challenged by its length and its strong, chill rapids. Consequently, Copper River salmon are strong, robust creatures with a healthy store of natural oils and body fat. These qualities make the salmon among the richest, tastiest fish in the world. Fortunately, fatty Copper River salmon is good for you, as it is loaded with Omega-3 oils, which are recommended by the American Heart Association. Your heart is not the only part of your body that benefits from salmon consumption: studies have found that fish oil can help combat such ailments as psoriasis, rheumatoid arthritis, breast cancer and migraines.
Cals. / serving : 930
% from fat : 59
% from carbs : 3
% from protein : 34
|
|
Haven't tried yet
Cals. / serving : 681
% from fat : 48
% from carbs : 24
% from protein : 25
|
|
Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!
Cals. / serving : 355
% from fat : 58
% from carbs : 0
% from protein : 37
|
|
great
Cals. / serving : 277
% from fat : 29
% from carbs : 23
% from protein : 44
|
|
contains chinese 5 spice powder
Cals. / serving : 81
% from fat : 77
% from carbs : 14
% from protein : 9
|
|
Cals. / serving : 624
% from fat : 37
% from carbs : 20
% from protein : 38
|
|
See better than boullion website and food neetwork
Cals. / serving : 624
% from fat : 40
% from carbs : 37
% from protein : 15
|
|
Serve this dish over multi-grain or whole wheat pasta.
Cals. / serving : 199
% from fat : 27
% from carbs : 28
% from protein : 44
|
|
Cooked corn and a little coconut milk make this subtle curry sauce creamy and full-bodied. Be sure the scallops are impeccably fresh and tender.
Cals. / serving : 368
% from fat : 14
% from carbs : 57
% from protein : 28
|
|
a dressing mixture of mayonnaise, dill weed, dijon mustard and lemon juice and cooked shrimp is used for these open-faced sandwiches that are garnished with lettuce, cucumbers, and tomatoes.
Cals. / serving : 199
% from fat : 49
% from carbs : 46
% from protein : 6
|
|
adfasdfadf
Cals. / serving : 259
% from fat : 48
% from carbs : 16
% from protein : 30
|
|
saute the fish in the oil
Cals. / serving : 2040
% from fat : 89
% from carbs : 6
% from protein : 5
|
|
Grilled Seafood Packets
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
sdsdgad
Cals. / serving : 1965
% from fat : 49
% from carbs : 35
% from protein : 13
|
|
Cals. / serving : 54
% from fat : 16
% from carbs : 22
% from protein : 44
|
|
Shrimp, scallops, breadcrumbs, ritz crackers. (other seafood can be added/substituted)
Cals. / serving : 387
% from fat : 60
% from carbs : 24
% from protein : 12
|
|
Good Flavor
Cals. / serving : 235
% from fat : 11
% from carbs : 35
% from protein : 47
|
|
wonderful seafood chowder
Cals. / serving : 564
% from fat : 4
% from carbs : 73
% from protein : 20
|
|
lots of flavor and light
Cals. / serving : 339
% from fat : 10
% from carbs : 54
% from protein : 25
|
|
Quick and easy seafood dinner.
Cals. / serving : 881
% from fat : 8
% from carbs : 74
% from protein : 14
|
|
pretty good
Cals. / serving : 1079
% from fat : 16
% from carbs : 64
% from protein : 16
|
|
Cals. / serving : 203
% from fat : 26
% from carbs : 43
% from protein : 25
|
|
asdkjf;
Cals. / serving : 486
% from fat : 20
% from carbs : 49
% from protein : 21
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easy
Cals. / serving : 616
% from fat : 37
% from carbs : 47
% from protein : 17
|
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High protein, delicious and low carb.
Cals. / serving : 429
% from fat : 56
% from carbs : 3
% from protein : 28
|
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Tomato Seafood soup
Cals. / serving : 248
% from fat : 10
% from carbs : 38
% from protein : 53
|
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similar to Virgin Diet recipe with a couple of changes!
Cals. / serving : 501
% from fat : 59
% from carbs : 11
% from protein : 30
|
|
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal.
Cals. / serving : 453
% from fat : 59
% from carbs : 6
% from protein : 30
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This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal.
Cals. / serving : 220
% from fat : 40
% from carbs : 18
% from protein : 38
|
|
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal.
Cals. / serving : 350
% from fat : 74
% from carbs : 4
% from protein : 19
|
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seared
Cals. / serving : 440
% from fat : 75
% from carbs : 1
% from protein : 21
|
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Season salmon
Sear salmon in a hot pan completing presentation side first.
Cook to desired temperature.
Cals. / serving : 447
% from fat : 74
% from carbs : 1
% from protein : 21
|
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Delicious seafood recipe
Cals. / serving : 826
% from fat : 50
% from carbs : 5
% from protein : 42
|
|
Ingredients:
Amount Measure Ingredient
16 Ounces Salmon
1/2 Cup 2% milk
1/2 Whole Spaghetti squash
2 Tablespoons Salt
1/2 Tablespoon Black pepper
1 Teaspoon Season it all
1/2 Cup Olive oil
Steps:
- Pre-heat oven to 350 degrees and place nonstick pan on stove.
- Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan.
- Remove all seeds from spaghetti squash and place flat side down in pan
- Place in oven for about 40 minutes, or until soft.
- Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon
- Measure and pour ¼ cup of olive oil. Pour into pan.
- Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes.
- Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all)
- Once pan is hot, pan sear salmon on both sides for 1 min
Cals. / serving : 1263
% from fat : 69
% from carbs : 3
% from protein : 25
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fresh, seasoned Salmon topped with spinach.
Cals. / serving : 282
% from fat : 19
% from carbs : 31
% from protein : 46
|
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wellness
Cals. / serving : 227
% from fat : 35
% from carbs : 0
% from protein : 58
|
|
Wellness
Cals. / serving : 227
% from fat : 35
% from carbs : 0
% from protein : 58
|
|
Good, healthy meal-choice full of protein. Well worth the time.
Cals. / serving : 731
% from fat : 46
% from carbs : 2
% from protein : 47
|
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http://cookiesandcups.com/sesame-zoodles/
Cals. / serving : 335
% from fat : 67
% from carbs : 22
% from protein : 14
|
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lemon, garlic white wine
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Weight Watchers
Cals. / serving : 77
% from fat : 23
% from carbs : 62
% from protein : 10
|
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shrimp
Cals. / serving : 1455
% from fat : 45
% from carbs : 36
% from protein : 16
|
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Saute vegies and shrimp with butter. Pour in milk flour and parmesian cheese and boil until thickened. Pour over cooked rice or noodels
Cals. / serving : 295
% from fat : 54
% from carbs : 12
% from protein : 31
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Light and delicious
Cals. / serving : 1135
% from fat : 8
% from carbs : 90
% from protein : 1
|
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Great dish with a Southwestern flair.
Cals. / serving : 499
% from fat : 23
% from carbs : 40
% from protein : 32
|
|
From Epicurious.com (Self magazine)
Cals. / serving : 427
% from fat : 18
% from carbs : 44
% from protein : 30
|
|
paleo
Cals. / serving : 181
% from fat : 69
% from carbs : 13
% from protein : 15
|
|
taste delicious
Cals. / serving : 523
% from fat : 36
% from carbs : 36
% from protein : 16
|
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created to be low carb friendly
Cals. / serving : 933
% from fat : 21
% from carbs : 56
% from protein : 20
|
|
Cals. / serving : 192
% from fat : 75
% from carbs : 20
% from protein : 6
|
|
This is a healthy seafood meal that is delicious also. You may also add Parmesan Cheese and various peppers for a twist.
Cals. / serving : 428
% from fat : 12
% from carbs : 72
% from protein : 13
|
|
chris is a kid he gets killed
Cals. / serving : 14
% from fat : 0
% from carbs : 57
% from protein : 0
|
|
Cals. / serving : 366
% from fat : 34
% from carbs : 32
% from protein : 30
|
|
Shrimp with veggies
Cals. / serving : 151
% from fat : 5
% from carbs : 29
% from protein : 52
|
|
Seafood
Cals. / serving : 71
% from fat : 0
% from carbs : 73
% from protein : 16
|
|
Cals. / serving : 639
% from fat : 61
% from carbs : 34
% from protein : 3
|
|
Haven't tried yet
Cals. / serving : 473
% from fat : 24
% from carbs : 59
% from protein : 19
|
|
Cals. / serving : 369
% from fat : 43
% from carbs : 18
% from protein : 35
|
|
This is a paleo version to imitate the taste of Shrimp fried rice
Cals. / serving : 285
% from fat : 34
% from carbs : 21
% from protein : 42
|
|
Shrimp Creole
Cals. / serving : 396
% from fat : 25
% from carbs : 21
% from protein : 52
|
|
Cals. / serving : 2335
% from fat : 6
% from carbs : 90
% from protein : 17
|
|
Serve over rice; rice not included in nutrition info.
Cals. / serving : 274
% from fat : 45
% from carbs : 26
% from protein : 23
|
|
Quick and easy
Cals. / serving : 290
% from fat : 49
% from carbs : 6
% from protein : 34
|
|
with Jalapeno Cream Sauce
Cals. / serving : 486
% from fat : 44
% from carbs : 18
% from protein : 35
|
|
Cals. / serving : 134
% from fat : 26
% from carbs : 56
% from protein : 8
|
|
This recipe is for Crawfish Etouffee, but I use shrimp since we don't often have crawfish here.
Cals. / serving : 532
% from fat : 28
% from carbs : 63
% from protein : 6
|
|
Fish/Shellfish Lab
Cals. / serving : 1092
% from fat : 38
% from carbs : 47
% from protein : 12
|
|
Fish/Shellfish Lab
Cals. / serving : 1365
% from fat : 38
% from carbs : 47
% from protein : 12
|
|
Seafood
Cals. / serving : 735
% from fat : 64
% from carbs : 24
% from protein : 9
|
|
Cals. / serving : 1221
% from fat : 23
% from carbs : 54
% from protein : 19
|
|
Low carb shrimp
Cals. / serving : 282
% from fat : 79
% from carbs : 18
% from protein : 4
|
|
delicious
Cals. / serving : 336
% from fat : 40
% from carbs : 16
% from protein : 29
|
|
It's good
Cals. / serving : 943
% from fat : 24
% from carbs : 62
% from protein : 11
|
|
homemade
Cals. / serving : 899
% from fat : 11
% from carbs : 73
% from protein : 12
|
|
A very rich shrimp casserole,creamy and meaty. Artichokes and asparagus help balance the nutritional value.
Cals. / serving : 373
% from fat : 45
% from carbs : 17
% from protein : 34
|
|
Haven't tried it yet - I'll let you know.
Cals. / serving : 387
% from fat : 18
% from carbs : 46
% from protein : 31
|
|
light, tangy
Cals. / serving : 374
% from fat : 24
% from carbs : 60
% from protein : 10
|
|
Shrimp okra gumbo
Cals. / serving : 406
% from fat : 17
% from carbs : 17
% from protein : 60
|
|
spain
Cals. / serving : 282
% from fat : 9
% from carbs : 46
% from protein : 41
|
|
Brio Tuscan Grille's as best as can be reproduced
Cals. / serving : 5080
% from fat : 43
% from carbs : 50
% from protein : 5
|
|
Cold shrimp salad to be served on bed of lettuce
Cals. / serving : 113
% from fat : 39
% from carbs : 53
% from protein : 3
|
|
enjoyable summer salad
Cals. / serving : 155
% from fat : 5
% from carbs : 56
% from protein : 28
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
bill phillips
Cals. / serving : 365
% from fat : 29
% from carbs : 28
% from protein : 33
|
|
Cals. / serving : 209
% from fat : 34
% from carbs : 5
% from protein : 55
|
|
Scarsdale Medical Class
Cals. / serving : 197
% from fat : 50
% from carbs : 26
% from protein : 22
|
|
Simple to make and spicy
Cals. / serving : 186
% from fat : 38
% from carbs : 19
% from protein : 38
|
|
Best seviche in eastern US, Limone's in Asheville, NC. Pretty sure this is the copy
Cals. / serving : 185
% from fat : 19
% from carbs : 10
% from protein : 64
|
|
Very Nice
Cals. / serving : 306
% from fat : 58
% from carbs : 19
% from protein : 15
|
|
Cals. / serving : 112
% from fat : 16
% from carbs : 71
% from protein : 10
|
|
Cals. / serving : 276
% from fat : 55
% from carbs : 28
% from protein : 17
|
|
shrimp stir fry with cashew
Cals. / serving : 340
% from fat : 60
% from carbs : 16
% from protein : 23
|
|
Healthy stir fry with shrimp and veggies
Cals. / serving : 123
% from fat : 51
% from carbs : 35
% from protein : 16
|
|
It's super yummy!
Cals. / serving : 39
% from fat : 0
% from carbs : 71
% from protein : 30
|
|
dfgjhfgy
Cals. / serving : 291
% from fat : 46
% from carbs : 15
% from protein : 37
|
|
shrimp ana pasta
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Different style of tacos
Cals. / serving : 408
% from fat : 52
% from carbs : 38
% from protein : 13
|
|
Low carb entree
Cals. / serving : 256
% from fat : 45
% from carbs : 12
% from protein : 37
|
|
Cals. / serving : 45
% from fat : 0
% from carbs : 0
% from protein : 71
|
|
whole wheat pasta with garlic shrimp
Cals. / serving : 318
% from fat : 8
% from carbs : 75
% from protein : 13
|
|
Delicious light dinner for four.
Cals. / serving : 235
% from fat : 34
% from carbs : 15
% from protein : 49
|
|
Found in the San Jose Mercury News
Cals. / serving : 119
% from fat : 52
% from carbs : 3
% from protein : 26
|
|
The presentation of this salad is beautiful and the flavors blend together perfectly. It is the ideal light dinner to eat outside on a summer evening.
Cals. / serving : 190
% from fat : 37
% from carbs : 29
% from protein : 35
|
|
very quick, uses light cream cheese as a sauce base.
Cals. / serving : 804
% from fat : 48
% from carbs : 2
% from protein : 44
|
|
healthier recipe
Cals. / serving : 137
% from fat : 19
% from carbs : 11
% from protein : 55
|
|
This is a great summer recipe that can be made indoors or on the grill. Fast and low fat. Try varying the herbs in the vinaigrette for different flavors.
Cals. / serving : 680
% from fat : 64
% from carbs : 7
% from protein : 27
|
|
ss recipe
Cals. / serving : 179
% from fat : 15
% from carbs : 24
% from protein : 53
|
|
Baked Salmon, low carb
Cals. / serving : 381
% from fat : 56
% from carbs : 1
% from protein : 37
|
|
this recipe brigs flavor out to the finest! with rich whole ingredients like salmon and sour cream, your taste buds will be amazed!
Cals. / serving : 49
% from fat : 0
% from carbs : 81
% from protein : 8
|
|
L05600
Cals. / serving : 180
% from fat : 35
% from carbs : 33
% from protein : 28
|
|
This is oven baked salmon that contains a glazed honey and soy sauce on top of the fish. Separately you for the side dish you thinly slice cucumbers and which together rice vinegar, mayonnaise, sesame oil, and soy sauce.
Cals. / serving : 807
% from fat : 47
% from carbs : 6
% from protein : 42
|
|
Ryan DiBiase p2 k2
Cals. / serving : 1553
% from fat : 67
% from carbs : 34
% from protein : 3
|
|
A Medifast lean and green from the board
Cals. / serving : 436
% from fat : 18
% from carbs : 36
% from protein : 46
|
|
emealz
Cals. / serving : 186
% from fat : 38
% from carbs : 2
% from protein : 49
|
|
I love this recipe from Epicurious. Most of the time I substitute Trader Joe's Seafood Blend for the Calamari because it's easier to locate.
Cals. / serving : 175
% from fat : 30
% from carbs : 16
% from protein : 45
|
|
healthy
Cals. / serving : 56
% from fat : 64
% from carbs : 0
% from protein : 14
|
|
combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice
Cals. / serving : 471
% from fat : 40
% from carbs : 33
% from protein : 23
|
|
Cals. / serving : 219
% from fat : 49
% from carbs : 3
% from protein : 42
|
|
Cals. / serving : 391
% from fat : 78
% from carbs : 2
% from protein : 18
|
|
found on pinterest
Cals. / serving : 186
% from fat : 58
% from carbs : 40
% from protein : 6
|
|
Healthy Take on Chinese Food
Cals. / serving : 484
% from fat : 9
% from carbs : 61
% from protein : 26
|
|
For this dish make a steamer of your wok by putting a cake rack above the water or go the same in a large pot of boiling water.
Cals. / serving : 543
% from fat : 34
% from carbs : 5
% from protein : 54
|
|
mediteranne type stew
Cals. / serving : 654
% from fat : 20
% from carbs : 50
% from protein : 18
|
|
Adapted from a recipe that called for Italian sausage.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 741
% from fat : 26
% from carbs : 49
% from protein : 22
|
|
Food Network
Cals. / serving : 757
% from fat : 76
% from carbs : 3
% from protein : 20
|
|
delicious
Cals. / serving : 171
% from fat : 36
% from carbs : 2
% from protein : 53
|
|
L12201
Cals. / serving : 170
% from fat : 5
% from carbs : 21
% from protein : 63
|
|
Delicious!
Cals. / serving : 485
% from fat : 7
% from carbs : 70
% from protein : 20
|
|
Cals. / serving : 198
% from fat : 27
% from carbs : 38
% from protein : 34
|
|
The noodles are fun and different
Cals. / serving : 511
% from fat : 17
% from carbs : 48
% from protein : 34
|
|
Very creamy with just the right amount of spice. Very good
Cals. / serving : 487
% from fat : 24
% from carbs : 66
% from protein : 7
|
|
tilapia with jalepeno cream sauce
Cals. / serving : 653
% from fat : 27
% from carbs : 48
% from protein : 19
|
|
creole flavors atop tilapia
Cals. / serving : 510
% from fat : 30
% from carbs : 27
% from protein : 39
|
|
New recipe haven't tried yet
Cals. / serving : 255
% from fat : 60
% from carbs : 6
% from protein : 29
|
|
Tilapia Fish Tacos
Cals. / serving : 139
% from fat : 25
% from carbs : 14
% from protein : 48
|
|
Fresh fish flavor with beans & vegetables. Low sodium, low fat.
Cals. / serving : 336
% from fat : 24
% from carbs : 51
% from protein : 27
|
|
Delicious baked fish.
Cals. / serving : 205
% from fat : 39
% from carbs : 17
% from protein : 42
|
|
Simple and nutritious
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
this is specially used for dressing or you can use it like cream with pasta or salad
Cals. / serving : 246
% from fat : 3
% from carbs : 95
% from protein : 8
|
|
Fresh
Cals. / serving : 74
% from fat : 36
% from carbs : 16
% from protein : 10
|
|
From Ogunquit Bean Inn
Cals. / serving : 603
% from fat : 41
% from carbs : 7
% from protein : 44
|
|
Yummy dish and the kids like it too.
Cals. / serving : 511
% from fat : 44
% from carbs : 28
% from protein : 26
|
|
simple
Cals. / serving : 639
% from fat : 18
% from carbs : 54
% from protein : 25
|
|
fast and easy to make
Cals. / serving : 294
% from fat : 27
% from carbs : 25
% from protein : 40
|
|
healthy
Cals. / serving : 359
% from fat : 35
% from carbs : 32
% from protein : 27
|
|
Cals. / serving : 231
% from fat : 35
% from carbs : 15
% from protein : 45
|
|
combine ingredients, separate into four patties fry in skillet
Cals. / serving : 596
% from fat : 40
% from carbs : 14
% from protein : 40
|
|
easy and good
Cals. / serving : 218
% from fat : 37
% from carbs : 36
% from protein : 22
|
|
quick, simple
Cals. / serving : 696
% from fat : 28
% from carbs : 13
% from protein : 55
|
|
Perfect for fast days these Tuna and Coriander Cakes are a winning combo of protein and taste
Cals. / serving : 103
% from fat : 17
% from carbs : 11
% from protein : 58
|
|
just thew it together
Cals. / serving : 308
% from fat : 32
% from carbs : 31
% from protein : 36
|
|
Traditional Tuna noodle cassarole
Cals. / serving : 199
% from fat : 36
% from carbs : 28
% from protein : 32
|
|
lara's recipe: easy & tasty
Cals. / serving : 432
% from fat : 29
% from carbs : 51
% from protein : 16
|
|
easy and yummy
Cals. / serving : 323
% from fat : 39
% from carbs : 35
% from protein : 22
|
|
Tuna casserole for 1
Cals. / serving : 254
% from fat : 24
% from carbs : 37
% from protein : 33
|
|
Cals. / serving : 340
% from fat : 55
% from carbs : 20
% from protein : 22
|
|
good easy tuna casserole
Cals. / serving : 475
% from fat : 20
% from carbs : 52
% from protein : 23
|
|
Cals. / serving : 192
% from fat : 37
% from carbs : 27
% from protein : 31
|
|
mmmm
Cals. / serving : 272
% from fat : 16
% from carbs : 52
% from protein : 27
|
|
easy on the stove casserole
Cals. / serving : 432
% from fat : 37
% from carbs : 37
% from protein : 22
|
|
Family favorite, quick and easy
Cals. / serving : 228
% from fat : 19
% from carbs : 49
% from protein : 28
|
|
Good recipe for a quick dinner
Cals. / serving : 224
% from fat : 24
% from carbs : 44
% from protein : 26
|
|
:)
Cals. / serving : 633
% from fat : 54
% from carbs : 26
% from protein : 18
|
|
Great Recipe
Cals. / serving : 219
% from fat : 41
% from carbs : 23
% from protein : 27
|
|
Whole Wheat pasta with tuna and kidney beans for added protein.
Cals. / serving : 293
% from fat : 15
% from carbs : 64
% from protein : 21
|
|
Good news for the cook pressed for time: The ingredients in this smart preparation of tuna steaks are relatively few, but they work efficiently to deliver multiple benefits.
Cals. / serving : 424
% from fat : 61
% from carbs : 16
% from protein : 25
|
|
From Living Chirpy http://www.livingchirpy.com/2015/tuna-tomato-zoodle-bake/
Cals. / serving : 234
% from fat : 46
% from carbs : 25
% from protein : 29
|
|
Everything in the cupboard
Cals. / serving : 185
% from fat : 34
% from carbs : 34
% from protein : 25
|
|
One of my favs! Super easy to throw together.
Cals. / serving : 617
% from fat : 29
% from carbs : 49
% from protein : 18
|
|
http://www.rozas.com.au/recipe/2013/8/29/gluten-free-sweet-potato-and-tuna-patties-with-remoulade/All
Cals. / serving : 173
% from fat : 15
% from carbs : 50
% from protein : 27
|
|
Got it off Pinterest
Cals. / serving : 377
% from fat : 16
% from carbs : 4
% from protein : 72
|
|
TWICE BAKED POTATO WITH SALMON
Cals. / serving : 850
% from fat : 30
% from carbs : 51
% from protein : 17
|
|
need copy
Cals. / serving : 412
% from fat : 32
% from carbs : 22
% from protein : 40
|
|
Good and easy
Cals. / serving : 258
% from fat : 10
% from carbs : 69
% from protein : 21
|
|
Cals. / serving : 360
% from fat : 50
% from carbs : 22
% from protein : 26
|
|
White Fish in Cream Sauce
Cals. / serving : 664
% from fat : 44
% from carbs : 4
% from protein : 46
|
|
Paleo Fish recipe
Cals. / serving : 770
% from fat : 46
% from carbs : 6
% from protein : 45
|
|
Black Star Farm recipe
Cals. / serving : 274
% from fat : 49
% from carbs : 5
% from protein : 39
|
|
hcg diet recipe
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
An elegant main dish.
Cals. / serving : 355
% from fat : 43
% from carbs : 4
% from protein : 47
|
|
This summer casserole is bright with citrus flavors and assembles quickly once the winter squash and lemons are sliced. Fresh basil, added right before serving, enlivens the flavor of the salmon.
Cals. / serving : 272
% from fat : 59
% from carbs : 13
% from protein : 25
|
|
McCormick & Schmidts
Cals. / serving : 381
% from fat : 18
% from carbs : 16
% from protein : 57
|
|
A yummy version of Gumb with less work and calories
Cals. / serving : 201
% from fat : 31
% from carbs : 39
% from protein : 29
|
|
it's zesty
Cals. / serving : 423
% from fat : 23
% from carbs : 62
% from protein : 14
|
|
nutritious and delicious
Cals. / serving : 142
% from fat : 25
% from carbs : 30
% from protein : 47
|
