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Recipes - Dinner - Seafood Recipes

b;iohj iuh jk 
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 47
% from carbs : 16
% from protein : 33
Fish Appetizer 
recipe rating stars
 
 
Cals. / serving : 262
% from fat : 24
% from carbs : 35
% from protein : 35
roast the natural almonds then soak for 3-10 hours. Blend with medjool dates and strain with nut milk bag. then blend again with himalayan sea salt 
Cals. / serving : 272
% from fat : 59
% from carbs : 35
% from protein : 11
Healthy option 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 4
% from carbs : 6
% from protein : 81
From Simply Whisked 
recipe rating stars
 
 
Cals. / serving : 505
% from fat : 40
% from carbs : 1
% from protein : 55
 
Cals. / serving : 488
% from fat : 27
% from carbs : 6
% from protein : 61
fabulous 
Cals. / serving : 276
% from fat : 35
% from carbs : 0
% from protein : 59
A quick and easy way for fish. 
Cals. / serving : 326
% from fat : 35
% from carbs : 12
% from protein : 38
Baked Fish  
recipe rating stars
 
 
Cals. / serving : 493
% from fat : 69
% from carbs : 0
% from protein : 27
healthy baked 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 28
% from carbs : 0
% from protein : 64
quick and easy flounder 
recipe rating stars
 
 
Cals. / serving : 323
% from fat : 47
% from carbs : 1
% from protein : 47
 
Cals. / serving : 1252
% from fat : 71
% from carbs : 3
% from protein : 21
Paula Deen Cookbook 
Cals. / serving : 431
% from fat : 35
% from carbs : 10
% from protein : 51
Any mild flavored fish works with this recipe 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 15
% from carbs : 9
% from protein : 63
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut. 
recipe rating stars
 
 
Cals. / serving : 523
% from fat : 22
% from carbs : 5
% from protein : 67
S07000 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 33
% from carbs : 2
% from protein : 55
low carb 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 32
% from carbs : 14
% from protein : 39
Simple yet tasty. 
Cals. / serving : 507
% from fat : 21
% from carbs : 1
% from protein : 67
for my diabetic sister and mother 
recipe rating stars
 
 
Cals. / serving : 374
% from fat : 57
% from carbs : 0
% from protein : 37
deluish 
recipe rating stars
 
 
Cals. / serving : 640
% from fat : 54
% from carbs : 0
% from protein : 41
Baked Alaskan salmon 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 39
% from carbs : 8
% from protein : 45
Found on internet. Need more copy. 
Cals. / serving : 412
% from fat : 32
% from carbs : 22
% from protein : 40
Havent tried it yet 
Cals. / serving : 328
% from fat : 49
% from carbs : 4
% from protein : 41
Cost at HEB in College Station: $17.45 and $4.36 per serving Cost at HEB in Bryan: $16.85 and $4.21 per serving **There was a cost difference due to the lack of organic parsley at the Bryan location 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 63
% from carbs : 11
% from protein : 25
A lean and easy dinner choice.  
recipe rating stars
 
 
Cals. / serving : 523
% from fat : 36
% from carbs : 6
% from protein : 53
X16901 
Cals. / serving : 289
% from fat : 43
% from carbs : 4
% from protein : 48
From Foodnetwork 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 45
% from carbs : 17
% from protein : 32
L12000 
Cals. / serving : 309
% from fat : 26
% from carbs : 28
% from protein : 41
Easy and healthy 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 48
% from carbs : 2
% from protein : 44
Atkins 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 47
% from carbs : 3
% from protein : 42
Baked tuna can be changed up by what you season it with. Add Green,Red,Yellow peppers instead of onion. Try Green chilie instead of peppers. 
recipe rating stars
 
 
Cals. / serving : 365
% from fat : 32
% from carbs : 35
% from protein : 30
L13300 
Cals. / serving : 367
% from fat : 39
% from carbs : 28
% from protein : 28
This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index. 
Cals. / serving : 451
% from fat : 11
% from carbs : 53
% from protein : 24
Best beer batter I have found. 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 0
% from carbs : 67
% from protein : 9
done by BHG 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 53
% from carbs : 0
% from protein : 40
black cod with caramelized endives 
Cals. / serving : 246
% from fat : 62
% from carbs : 24
% from protein : 16
3 to 4 bites 
Cals. / serving : 228
% from fat : 7
% from carbs : 80
% from protein : 10
The blackening seasoning form the Fresh Market makes this recipe the bomb! 
recipe rating stars
 
 
Cals. / serving : 308
% from fat : 29
% from carbs : 15
% from protein : 51
broiled vs pan fried 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 40
% from carbs : 13
% from protein : 40
Easy and yummy 
Cals. / serving : 326
% from fat : 44
% from carbs : 4
% from protein : 46
Best blue cheese dressing! Got it from a friend:) 
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 5
This is a meaty crab cake with just enough filler to hold together.  
recipe rating stars
 
 
Cals. / serving : 380
% from fat : 66
% from carbs : 28
% from protein : 6
Great  
Cals. / serving : 347
% from fat : 64
% from carbs : 24
% from protein : 10
shrimp, breaded. with sesame. 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 10
% from carbs : 33
% from protein : 46
New  
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 49
% from carbs : 10
% from protein : 34
 
Cals. / serving : 318
% from fat : 33
% from carbs : 1
% from protein : 59
Subtle herb seasonings bring out the delicate flavour of the salmon. 
Cals. / serving : 333
% from fat : 51
% from carbs : 7
% from protein : 37
a light dusting with cajun seasoning makes this salmon super delicious with a refreshing pop from the relish  
Cals. / serving : 266
% from fat : 43
% from carbs : 12
% from protein : 37
Traditional Pilaf 
recipe rating stars
 
 
Cals. / serving : 447
% from fat : 16
% from carbs : 64
% from protein : 18
Nothing brings out the flavor of lobster like melted butter - simple, and delicious! 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 42
% from carbs : 0
% from protein : 50
j;j;o;ojnp 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 50
% from carbs : 29
% from protein : 7
L11907 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 23
% from carbs : 0
% from protein : 65
yummy 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 41
% from carbs : 6
% from protein : 47
 
recipe rating stars
 
 
Cals. / serving : 262
% from fat : 51
% from carbs : 7
% from protein : 36
 
Cals. / serving : 871
% from fat : 8
% from carbs : 68
% from protein : 18
Fish Lab 
recipe rating stars
 
 
Cals. / serving : 375
% from fat : 48
% from carbs : 21
% from protein : 26
Spicy shrimp with mushrooms 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 50
% from carbs : 37
% from protein : 7
 
Cals. / serving : 222
% from fat : 20
% from carbs : 10
% from protein : 55
Great! 
recipe rating stars
 
 
Cals. / serving : 479
% from fat : 3
% from carbs : 65
% from protein : 25
creole awesomeness, but healthy! 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 33
% from carbs : 40
% from protein : 26
from Allrecipes.com 
Cals. / serving : 411
% from fat : 24
% from carbs : 55
% from protein : 20
 
Cals. / serving : 150
% from fat : 30
% from carbs : 26
% from protein : 37
Served in my restaurant from time to time. 
recipe rating stars
 
 
Cals. / serving : 306
% from fat : 52
% from carbs : 5
% from protein : 37
Malaysian Noodles 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 9
% from carbs : 53
% from protein : 31
... 
Cals. / serving : 251
% from fat : 46
% from carbs : 17
% from protein : 31
Flavorful and moist fish that would be great for fish tacos. 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 30
% from carbs : 1
% from protein : 63
fish 
Cals. / serving : 295
% from fat : 39
% from carbs : 18
% from protein : 37
Healthy, oven cooked breaded fish. 
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 31
% from carbs : 26
% from protein : 38
Visually appealing and amazingly tasty. 
recipe rating stars
 
 
Cals. / serving : 671
% from fat : 84
% from carbs : 12
% from protein : 4
packed with flavor 
recipe rating stars
 
 
Cals. / serving : 257
% from fat : 10
% from carbs : 76
% from protein : 14
L12500  
recipe rating stars
 
 
Cals. / serving : 423
% from fat : 55
% from carbs : 14
% from protein : 28
breakfast shake 
recipe rating stars
 
 
Cals. / serving : 380
% from fat : 45
% from carbs : 48
% from protein : 14
this seafood stew originated from fisherman throwing(chip in)together their daily catch, a great hearty and healthy meal, serve with sourdough bread and a glass of wine  
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 24
% from carbs : 18
% from protein : 48
Easy recipe, nice flavor and very pretty on a plate for a party. Can prepare ahead and just pop in the oven. 
recipe rating stars
 
 
Cals. / serving : 715
% from fat : 42
% from carbs : 4
% from protein : 47
Delicious Healthy Meal 
recipe rating stars
 
 
Cals. / serving : 369
% from fat : 41
% from carbs : 9
% from protein : 45
Excellent 
recipe rating stars
 
 
Cals. / serving : 7
% from fat : 0
% from carbs : 0
% from protein : 0
for class 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 38
% from carbs : 20
% from protein : 34
no butter 
recipe rating stars
 
 
Cals. / serving : 353
% from fat : 50
% from carbs : 5
% from protein : 36
Low fat version 
recipe rating stars
 
 
Cals. / serving : 275
% from fat : 68
% from carbs : 20
% from protein : 11
2 tablespoons salted butter 1 1/2 pounds peeled raw shrimp 4 cloves garlic 1 medium onion 1 tablespoon curry powder 1 13 1/2 ounce can coconut milk 2 tablespoons honey 1/4 teaspoon salt juice of 1 lime 12 fresh basil leaves 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 80
% from carbs : 21
% from protein : 3
It is deep fried with light olive oil. 
Cals. / serving : 375
% from fat : 72
% from carbs : 8
% from protein : 16
 
Cals. / serving : 250
% from fat : 28
% from carbs : 14
% from protein : 51
made of mashed potato, cod, onions and an egg 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 20
% from carbs : 16
% from protein : 57
 
recipe rating stars
 
 
Cals. / serving : 790
% from fat : 46
% from carbs : 5
% from protein : 44
Cals. / serving : 400
% from fat : 20
% from carbs : 40
% from protein : 39
Taken from howsweeteats.com 
recipe rating stars
 
 
Cals. / serving : 299
% from fat : 12
% from carbs : 64
% from protein : 26
A light yet filling tasty salad 
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 42
 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 52
% from carbs : 7
% from protein : 23
crab cake 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 23
% from carbs : 17
% from protein : 48
crab cakes  
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 45
% from carbs : 12
% from protein : 35
Crab cakes are broiled, not fried 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 44
% from carbs : 16
% from protein : 36
Fish/selfish Lab cooking days 4/27 & 4/28 
recipe rating stars
 
 
Cals. / serving : 534
% from fat : 47
% from carbs : 51
% from protein : 3
from Clean Eating april/may 2011 issue, paleo tweaked 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 33
% from carbs : 25
% from protein : 42
Crab & cream cheese stuffed into a crescent 
Cals. / serving : 484
% from fat : 59
% from carbs : 20
% from protein : 16
Irresistible! The only thing that makes this healthy is using fresh veggies to dip instead of crackers or bread. 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 58
% from carbs : 7
% from protein : 25
We cook these often in South Louisiana! 
recipe rating stars
 
 
Cals. / serving : 297
% from fat : 54
% from carbs : 10
% from protein : 29
great recipe for crab stuffed avocados 
Cals. / serving : 338
% from fat : 66
% from carbs : 21
% from protein : 15
Restaurant quality 
recipe rating stars
 
 
Cals. / serving : 270
% from fat : 30
% from carbs : 5
% from protein : 59
from Emeril! 
recipe rating stars
 
 
Cals. / serving : 593
% from fat : 71
% from carbs : 8
% from protein : 19
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices. 
Cals. / serving : 150
% from fat : 18
% from carbs : 56
% from protein : 21
shrimp in cream sauce served over toast 
recipe rating stars
 
 
Cals. / serving : 304
% from fat : 53
% from carbs : 22
% from protein : 23
Low Carb 
Cals. / serving : 400
% from fat : 51
% from carbs : 10
% from protein : 36
Title says it all 
recipe rating stars
 
 
Cals. / serving : 605
% from fat : 40
% from carbs : 50
% from protein : 8
This impressive recipe combines pasta and baked salmon into a creamy one-dish meal. Parmesan cheese and toasted walnuts make the perfect toppers. 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Weight watchers 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 14
% from carbs : 22
% from protein : 55
 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 21
% from carbs : 0
% from protein : 72
Crispy, Crunchy Fresh and spicy Tilapia 
recipe rating stars
 
 
Cals. / serving : 410
% from fat : 26
% from carbs : 26
% from protein : 42
cod with parmesean crust 
recipe rating stars
 
 
Cals. / serving : 307
% from fat : 38
% from carbs : 9
% from protein : 46
simple delicious recipe 
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 39
% from carbs : 9
% from protein : 46
from "America's Test Kitchen" episode: Fish Made Easy 
recipe rating stars
 
 
Cals. / serving : 690
% from fat : 23
% from carbs : 48
% from protein : 25
salad dressing 
Cals. / serving : 244
% from fat : 99
% from carbs : 1
% from protein : 0
Title says it 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 47
% from carbs : 15
% from protein : 5
This salmon is unbelievably tasty and takes only 15 mins to prep. 
Cals. / serving : 325
% from fat : 27
% from carbs : 52
% from protein : 17
it's easy 
recipe rating stars
 
 
Cals. / serving : 490
% from fat : 45
% from carbs : 2
% from protein : 47
Simple take on the traditional Chinese Egg Drop Soup! 
recipe rating stars
 
 
Cals. / serving : 289
% from fat : 24
% from carbs : 58
% from protein : 15
yum 
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 38
% from carbs : 22
% from protein : 32
 
recipe rating stars
 
 
Cals. / serving : 265
% from fat : 6
% from carbs : 75
% from protein : 15
fish taco salad with tortialla strips, veggies, and a dressing in a taco shell bowl or regular bowl 
recipe rating stars
 
 
Cals. / serving : 1204
% from fat : 26
% from carbs : 59
% from protein : 14
Italian Mexican and Chinese 
recipe rating stars
 
 
Cals. / serving : 655
% from fat : 63
% from carbs : 18
% from protein : 17
popular dish in england  
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 69
% from carbs : 18
% from protein : 6
Salmon works well in this recipe 
Cals. / serving : 222
% from fat : 36
% from carbs : 30
% from protein : 28
A good way to use leftover fish 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 56
% from carbs : 5
% from protein : 34
Excellent low calorie one dish meal consisting of fish and vegetables 
Cals. / serving : 292
% from fat : 43
% from carbs : 34
% from protein : 20
Tomato Base Italian Fish Soup 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
X39010 
recipe rating stars
 
 
Cals. / serving : 560
% from fat : 56
% from carbs : 21
% from protein : 22
Classic Baja Style Fish Taco's! 
recipe rating stars
 
 
Cals. / serving : 871
% from fat : 73
% from carbs : 20
% from protein : 7
Fish Tacos for a recipe containing something other than Chicken  
recipe rating stars
 
 
Cals. / serving : 299
% from fat : 42
% from carbs : 37
% from protein : 22
Cheaper version of the other fish tacos  
recipe rating stars
 
 
Cals. / serving : 497
% from fat : 41
% from carbs : 27
% from protein : 30
 
recipe rating stars
 
 
Cals. / serving : 1284
% from fat : 43
% from carbs : 26
% from protein : 30
Fish with your healthy sides of veggies and steamed rice.  
recipe rating stars
 
 
Cals. / serving : 308
% from fat : 26
% from carbs : 24
% from protein : 44
flounder stuffed 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
lemon butter sauce over fish 
Cals. / serving : 273
% from fat : 62
% from carbs : 4
% from protein : 30
L13702 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 17
% from carbs : 2
% from protein : 72
garlic shrimp added to anything  
Cals. / serving : 35
% from fat : 77
% from carbs : 0
% from protein : 0
mix together, sprinkle over fish and pan fry or grill for 4-5 min. a side. 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 35
% from carbs : 11
% from protein : 50
Will cover about 3 pounds of salmon! 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 95
% from carbs : 2
% from protein : 0
Lots of flavours make this dish a treat. 
Cals. / serving : 367
% from fat : 19
% from carbs : 42
% from protein : 39
A beautiful simple dish. 
recipe rating stars
 
 
Cals. / serving : 514
% from fat : 80
% from carbs : 1
% from protein : 10
it is very good 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A great source of vitamins and nutrients 
Cals. / serving : 526
% from fat : 17
% from carbs : 57
% from protein : 22
this recipe is a very healthy and flavorful dish  
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 7
% from carbs : 71
% from protein : 19
from Farmhouse Rules on Food Network 
recipe rating stars
 
 
Cals. / serving : 836
% from fat : 53
% from carbs : 30
% from protein : 19
Low carb goodness. Adapted from Shape.Com. Omitted pasta and replaced with spagh squash, and omitted mushrooms 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 36
% from carbs : 37
% from protein : 32
really good 
recipe rating stars
 
 
Cals. / serving : 291
% from fat : 40
% from carbs : 9
% from protein : 46
Grilled shrimp and pineapple 
recipe rating stars
 
 
Cals. / serving : 584
% from fat : 4
% from carbs : 89
% from protein : 6
pretty good you can substitute with chicken 
Cals. / serving : 436
% from fat : 30
% from carbs : 36
% from protein : 28
Spicy gumbo, makes a lot and can be stretched further with more rice. 
recipe rating stars
 
 
Cals. / serving : 479
% from fat : 45
% from carbs : 20
% from protein : 35
new recipe 
Cals. / serving : 369
% from fat : 43
% from carbs : 5
% from protein : 45
baked halibut 
recipe rating stars
 
 
Cals. / serving : 460
% from fat : 17
% from carbs : 1
% from protein : 73
Quick and elegant topping for fish and delicious too!! Tasty combination. adapted from Canadian Living mag.  
Cals. / serving : 456
% from fat : 31
% from carbs : 3
% from protein : 60
Not tried yet 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 19
% from carbs : 55
% from protein : 24
for class 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 23
% from carbs : 27
% from protein : 37
Client Favorite 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 41
% from carbs : 23
% from protein : 26
from key largo Fish House 
Cals. / serving : 351
% from fat : 20
% from carbs : 18
% from protein : 54
braised white fish with tomatoes and potatoes 
recipe rating stars
 
 
Cals. / serving : 656
% from fat : 26
% from carbs : 19
% from protein : 52
dg  
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 27
% from carbs : 17
% from protein : 53
Quick and easy - but restaurant quality 
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 11
% from carbs : 66
% from protein : 24
Very good; got from Ballynutrition.com 
recipe rating stars
 
 
Cals. / serving : 288
% from fat : 34
% from carbs : 11
% from protein : 48
Delicious Health Meal 
recipe rating stars
 
 
Cals. / serving : 684
% from fat : 44
% from carbs : 1
% from protein : 49
Simple, fast seafood... 
recipe rating stars
 
 
Cals. / serving : 255
% from fat : 7
% from carbs : 40
% from protein : 48
A no fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever! 
recipe rating stars
 
 
Cals. / serving : 483
% from fat : 40
% from carbs : 15
% from protein : 39
indian shrimp  
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 33
% from carbs : 16
% from protein : 46
Quick, easy, and full of healthy hearty beans 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Jambalaya with Chicken, Shrimp and Rice 
Cals. / serving : 382
% from fat : 14
% from carbs : 56
% from protein : 25
didn't add chicken but can add this too, may use for main dish or side dish. 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
modification on rasika's 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 54
% from carbs : 28
% from protein : 19
Alfredo Sauce made with 1% milk as opposed to Hald & Half 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 35
% from carbs : 34
% from protein : 25
using this as a calculator to try and create a dish out of my leftovers! 
recipe rating stars
 
 
Cals. / serving : 238
% from fat : 11
% from carbs : 68
% from protein : 16
L11903 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 18
% from carbs : 2
% from protein : 69
It is low in salt. 
recipe rating stars
 
 
Cals. / serving : 366
% from fat : 39
% from carbs : 1
% from protein : 53
Fresh, clean and healthy 
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Cals. / serving : 907
% from fat : 50
% from carbs : 16
% from protein : 31
Fish with rice and beans and a hot salsa. Very central American 
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Cals. / serving : 616
% from fat : 42
% from carbs : 24
% from protein : 31
Family Favorite Summer Dish 
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Cals. / serving : 309
% from fat : 29
% from carbs : 45
% from protein : 24
yummy 
recipe rating stars
 
 
Cals. / serving : 1102
% from fat : 35
% from carbs : 50
% from protein : 14
2 sea trout filets 2 Tbspn margarine 1 whole lemon 1/2 tsp. pepper 4 oz capers 1/2 onion - sliced thin  
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Cals. / serving : 199
% from fat : 49
% from carbs : 16
% from protein : 34
Quick, easy, delicious 
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Cals. / serving : 167
% from fat : 37
% from carbs : 2
% from protein : 52
A delightful, light and fast pasta. 
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Cals. / serving : 1355
% from fat : 16
% from carbs : 64
% from protein : 16
Quick and easy 
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Cals. / serving : 604
% from fat : 53
% from carbs : 5
% from protein : 37
it is a julia child recipe that has lobster with a cream sauce and it has cheese on top and the cheese gets crusty because before you serve you have to put it in the oven. 
recipe rating stars
 
 
Cals. / serving : 500
% from fat : 54
% from carbs : 10
% from protein : 31
Served best with okra and corn but can be served with other sides.  
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 26
% from carbs : 14
% from protein : 52
Serving size has been reduced for Bariatric sizes 
Cals. / serving : 437
% from fat : 24
% from carbs : 50
% from protein : 20
Variation on meat loaf recipe for Lenten observance. 
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Cals. / serving : 457
% from fat : 41
% from carbs : 12
% from protein : 42
Imitation Crab Meat mixed with cottage cheese and rolled in noodles; covered with tomato sauce 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 14
% from carbs : 49
% from protein : 31
Reviews are 5-star, obtained from Food Network.com without nutrition information 
recipe rating stars
 
 
Cals. / serving : 499
% from fat : 63
% from carbs : 31
% from protein : 4
 
Cals. / serving : 378
% from fat : 33
% from carbs : 16
% from protein : 47
cabbage, tomato's, mahi tuna fish, avacado, spicy sauce 
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Cals. / serving : 158
% from fat : 17
% from carbs : 35
% from protein : 43
Unique, tasty seafood recipe. 
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Cals. / serving : 406
% from fat : 26
% from carbs : 29
% from protein : 41
Fish with marinade of ginger and soy sauce 
Cals. / serving : 235
% from fat : 19
% from carbs : 20
% from protein : 54
 
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Cals. / serving : 565
% from fat : 3
% from carbs : 58
% from protein : 45
A little on the spicy side, but very delish. 
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Cals. / serving : 140
% from fat : 77
% from carbs : 2
% from protein : 14
Excellent 
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 24
% from carbs : 5
% from protein : 54
Excellent 
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 24
% from carbs : 5
% from protein : 54
 
recipe rating stars
 
 
Cals. / serving : 211
% from fat : 38
% from carbs : 7
% from protein : 47
suppose to be lo cal 
Cals. / serving : 107
% from fat : 33
% from carbs : 11
% from protein : 41
hello 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 4
% from carbs : 47
% from protein : 47
Mexican shrimp cocktail 
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Cals. / serving : 380
% from fat : 21
% from carbs : 34
% from protein : 42
Easy miso salmon recipe 
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Cals. / serving : 440
% from fat : 34
% from carbs : 18
% from protein : 45
Barefoot COntessa 
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Cals. / serving : 164
% from fat : 49
% from carbs : 12
% from protein : 34
L11905 
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Cals. / serving : 303
% from fat : 56
% from carbs : 1
% from protein : 36
Last revisino I hope. Have some presice guidelines to stick with . 
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Cals. / serving : 159
% from fat : 45
% from carbs : 15
% from protein : 40
Goal is 250 calories, high protein, 15 gr carbs max, 19 gr fat max 
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Cals. / serving : 218
% from fat : 53
% from carbs : 12
% from protein : 34
From Martha Stuart Living, March 2004 
Cals. / serving : 1203
% from fat : 6
% from carbs : 83
% from protein : 8
NY Maple Glazed salmon, sweet corn, potato and arugula hash  
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Cals. / serving : 791
% from fat : 34
% from carbs : 37
% from protein : 28
With cocktail sauce 
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Cals. / serving : 4
% from fat : 0
% from carbs : 100
% from protein : 0
the best scallops I've ever had without butter 
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Cals. / serving : 181
% from fat : 19
% from carbs : 22
% from protein : 44
welnness 
recipe rating stars
 
 
Cals. / serving : 356
% from fat : 35
% from carbs : 26
% from protein : 34
Wellness 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 18
% from carbs : 38
% from protein : 40
crispy shrimp just like the fried stuff 
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Cals. / serving : 183
% from fat : 9
% from carbs : 54
% from protein : 30
Lean Fish oven-roasted with mushrooms 
Cals. / serving : 464
% from fat : 21
% from carbs : 11
% from protein : 61
from www.spreadphilly.com 
Cals. / serving : 423
% from fat : 46
% from carbs : 31
% from protein : 19
Looking for more Paleo vegetable combination choices led me to try this recipe. The original called for breadcrumbs which i converted by using almond meal (whole almonds vitamixed to a meal). 
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Cals. / serving : 93
% from fat : 67
% from carbs : 12
% from protein : 17
This is a very simple, fast, and tasty maincourse 
Cals. / serving : 340
% from fat : 39
% from carbs : 4
% from protein : 50
Salmon fillet seasoned with salt and pepper, pan seared with capers and garnished with slices of lemon 
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Cals. / serving : 628
% from fat : 50
% from carbs : 0
% from protein : 45
Tastey Recipe courtesy Rachael Ray 
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Cals. / serving : 286
% from fat : 31
% from carbs : 19
% from protein : 26
For ketogenic diet 
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Cals. / serving : 853
% from fat : 59
% from carbs : 4
% from protein : 34
A deliciously cooked Salmon with a fresh Kale and Apple salad to deliver some of your daily essential nutrients.  
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Cals. / serving : 828
% from fat : 43
% from carbs : 11
% from protein : 42
fish and a kale/apple salad 
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Cals. / serving : 192
% from fat : 18
% from carbs : 37
% from protein : 47
fish and veggies 
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Cals. / serving : 208
% from fat : 51
% from carbs : 3
% from protein : 38
Serve with mango salsa or sesame sauce 
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Cals. / serving : 2002
% from fat : 98
% from carbs : 2
% from protein : 0
L03200 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 18
% from carbs : 16
% from protein : 58
Got it from Taste and Tell, haven't made it yet 
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Cals. / serving : 267
% from fat : 33
% from carbs : 2
% from protein : 56
corn, peas, string beans, green pepper and onions in a vinegar dressing 
Cals. / serving : 205
% from fat : 39
% from carbs : 58
% from protein : 3
for tilapia fish tacos 
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Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 10
Peanut sauce with shrimp and vegetables 
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Cals. / serving : 464
% from fat : 62
% from carbs : 15
% from protein : 25
Another way to use catfish. 
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Cals. / serving : 455
% from fat : 57
% from carbs : 21
% from protein : 20
emealz 
Cals. / serving : 342
% from fat : 42
% from carbs : 18
% from protein : 35
Healthy yet delicious seafood dinner  
recipe rating stars
 
 
Cals. / serving : 1061
% from fat : 43
% from carbs : 21
% from protein : 32
Healthy yet delicious family meal 
recipe rating stars
 
 
Cals. / serving : 494
% from fat : 25
% from carbs : 46
% from protein : 25
A Portuguese Fish Dinner 
Cals. / serving : 448
% from fat : 54
% from carbs : 19
% from protein : 22
Spicy Red Sauce with Prawn and Spaghetti 
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Cals. / serving : 452
% from fat : 11
% from carbs : 80
% from protein : 13
Healthy and fancy recipe 
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Cals. / serving : 115
% from fat : 86
% from carbs : 3
% from protein : 10
Charmaine's recipe 
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Cals. / serving : 320
% from fat : 28
% from carbs : 51
% from protein : 17
grilled rainbow trout served and marinated in achiote paste 
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Cals. / serving : 177
% from fat : 20
% from carbs : 13
% from protein : 58
Fresh and tasty summer time dinner, low in calories, carbohydrates, high in protein and vitamin C. 
recipe rating stars
 
 
Cals. / serving : 336
% from fat : 53
% from carbs : 14
% from protein : 32
chips 
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Cals. / serving : 79
% from fat : 68
% from carbs : 20
% from protein : 0
Found this on facebook. Haven't tried yet. 
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Cals. / serving : 785
% from fat : 52
% from carbs : 3
% from protein : 41
Roasted Salmon & Leeks 
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Cals. / serving : 856
% from fat : 54
% from carbs : 3
% from protein : 39
Makes 2 servings 
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Cals. / serving : 385
% from fat : 46
% from carbs : 2
% from protein : 46
Alternative to using regular noodles, dish is similar to shrimp scampi 
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Cals. / serving : 217
% from fat : 20
% from carbs : 44
% from protein : 46
a cool seafood salad 
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Cals. / serving : 254
% from fat : 60
% from carbs : 15
% from protein : 23
Demo 
recipe rating stars
 
 
Cals. / serving : 679
% from fat : 79
% from carbs : 10
% from protein : 11
salmon is a tasty dish i recommend for seafood lovers and as a healthy craving. 
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Cals. / serving : 397
% from fat : 43
% from carbs : 4
% from protein : 48
Prepared dinner salmon 
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Cals. / serving : 669
% from fat : 44
% from carbs : 0
% from protein : 50
good 
recipe rating stars
 
 
Cals. / serving : 333
% from fat : 43
% from carbs : 0
% from protein : 50
I got some salmon on sale and i made an awesome meal 
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Cals. / serving : 615
% from fat : 57
% from carbs : 13
% from protein : 29
Chill 2 hrs after mixed and divided into 6 balls 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
gyv 
Cals. / serving : 417
% from fat : 38
% from carbs : 6
% from protein : 53
When salmon and shrimp and spinach are in season, this recipe can’t be beat. Serve with vermicelli or linguine or angel hair pasta with a pesto sauce. 
Cals. / serving : 730
% from fat : 41
% from carbs : 3
% from protein : 50
Delicious Healthy Meal 
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Cals. / serving : 693
% from fat : 46
% from carbs : 0
% from protein : 49
Mix all together in blender 
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Cals. / serving : 2976
% from fat : 55
% from carbs : 37
% from protein : 11
Blend all together 
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Cals. / serving : 3494
% from fat : 53
% from carbs : 43
% from protein : 7
Almost Healthy 
Cals. / serving : 249
% from fat : 32
% from carbs : 22
% from protein : 40
lakewinds 
recipe rating stars
 
 
Cals. / serving : 320
% from fat : 42
% from carbs : 25
% from protein : 30
Salmon Cakes 
Cals. / serving : 178
% from fat : 40
% from carbs : 26
% from protein : 26
Sub for crab cakes 
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Cals. / serving : 131
% from fat : 41
% from carbs : 6
% from protein : 42
Salmon cakes made from canned salmon from Sam's. 
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Cals. / serving : 212
% from fat : 33
% from carbs : 16
% from protein : 41
Crunchy recipe. Simple and tasty. 
Cals. / serving : 229
% from fat : 55
% from carbs : 15
% from protein : 24
I made it up. It was great 
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Cals. / serving : 53
% from fat : 33
% from carbs : 0
% from protein : 45
Low carb, lightly fried salmon croquettes  
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Cals. / serving : 449
% from fat : 72
% from carbs : 3
% from protein : 22
natural healthy dog food. It helped clear up my dogs skin allergies 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 34
% from carbs : 26
% from protein : 36
easy, 5 ingredient dinner that does the work for you! http://www.fifteenspatulas.com/5-ingredient-salmon-en-papillote/ 
recipe rating stars
 
 
Cals. / serving : 228
% from fat : 39
% from carbs : 14
% from protein : 45
Salmon and Pineapple Kabobs 
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Cals. / serving : 535
% from fat : 35
% from carbs : 12
% from protein : 50
my daily meal 
Cals. / serving : 405
% from fat : 31
% from carbs : 24
% from protein : 45
salmon patties 
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Cals. / serving : 186
% from fat : 38
% from carbs : 8
% from protein : 45
14.75 oz pink salmon canned, 1/2 cup craker crumbs, 1/2 cup onion, 2 eggs beaten, 3 tablespoon of 2% milk, garlic powder to taste 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
Cals. / serving : 162
% from fat : 16
% from carbs : 66
% from protein : 9
good 
Cals. / serving : 224
% from fat : 36
% from carbs : 14
% from protein : 44
 
recipe rating stars
 
 
Cals. / serving : 1392
% from fat : 50
% from carbs : 0
% from protein : 46
I got the recipe for salmon burgers off the the can of salmon. I just cook it as patties instead of burgers. 
Cals. / serving : 363
% from fat : 34
% from carbs : 28
% from protein : 31
healthy 
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Cals. / serving : 226
% from fat : 43
% from carbs : 12
% from protein : 37
I've hoped I've created a more healthier version of salmon patties for my chidren, who love them. 
Cals. / serving : 397
% from fat : 47
% from carbs : 8
% from protein : 39
salmon patties in a bun 
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Cals. / serving : 149
% from fat : 30
% from carbs : 29
% from protein : 34
its great 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 29
% from carbs : 36
% from protein : 26
Quick and easy10 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 42
% from carbs : 16
% from protein : 32
Using wild caught canned Salmon to get your Omega's. 
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Cals. / serving : 258
% from fat : 52
% from carbs : 12
% from protein : 31
Yum! 
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 45
% from carbs : 13
% from protein : 36
It's healthy and delicious. Good source of fiber, protein and omega-3 fatty acid.  
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 32
% from carbs : 9
% from protein : 43
Canned boneless skinless salmon 
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Cals. / serving : 285
% from fat : 34
% from carbs : 14
% from protein : 46
I'm not a big seafood fan, but these are GREAT! The crackers help to tone down the "fishy" taste. 
Cals. / serving : 88
% from fat : 20
% from carbs : 40
% from protein : 27
 
recipe rating stars
 
 
Cals. / serving : 212
% from fat : 33
% from carbs : 16
% from protein : 41
Michael liked this 
Cals. / serving : 242
% from fat : 52
% from carbs : 23
% from protein : 19
Salmon quiche can be served as main dish. Includes spinach, mushrooms, onion, milk and cream and cheese! 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 52
% from carbs : 4
% from protein : 36
Fantastic Zone friendly salad  
Cals. / serving : 557
% from fat : 53
% from carbs : 9
% from protein : 35
salad 
recipe rating stars
 
 
Cals. / serving : 416
% from fat : 56
% from carbs : 10
% from protein : 32
Great 
Cals. / serving : 183
% from fat : 54
% from carbs : 21
% from protein : 21
Healthy and light 
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Cals. / serving : 76
% from fat : 35
% from carbs : 10
% from protein : 42
Found it as a crabcake recipe and converted it to salmon for bone health 
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Cals. / serving : 211
% from fat : 25
% from carbs : 39
% from protein : 30
salmon topped with dill mayo 
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Cals. / serving : 400
% from fat : 54
% from carbs : 7
% from protein : 36
yum 
Cals. / serving : 418
% from fat : 55
% from carbs : 22
% from protein : 18
This is unique way of making salmon. I use it for romantic evenings, since the pistachio butter can be prepared up to 4 days in advance. 
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Cals. / serving : 1234
% from fat : 63
% from carbs : 3
% from protein : 29
I love Fresh Salmon and Red Cabbage and just made this up 
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Cals. / serving : 739
% from fat : 38
% from carbs : 10
% from protein : 47
traditional downeast 
Cals. / serving : 383
% from fat : 9
% from carbs : 61
% from protein : 27
The Copper River Salmon used in this recipe is a Pacific Northwest Favorite. The Copper River flows in the state of Alaska. Almost 300 miles in length, this wild rushing river empties into Prince William Sound at the town of Cordova. Salmon that originate in these pristine waters are challenged by its length and its strong, chill rapids. Consequently, Copper River salmon are strong, robust creatures with a healthy store of natural oils and body fat. These qualities make the salmon among the richest, tastiest fish in the world. Fortunately, fatty Copper River salmon is good for you, as it is loaded with Omega-3 oils, which are recommended by the American Heart Association. Your heart is not the only part of your body that benefits from salmon consumption: studies have found that fish oil can help combat such ailments as psoriasis, rheumatoid arthritis, breast cancer and migraines.  
recipe rating stars
 
 
Cals. / serving : 930
% from fat : 59
% from carbs : 3
% from protein : 34
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 681
% from fat : 48
% from carbs : 24
% from protein : 25
Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!  
Cals. / serving : 355
% from fat : 58
% from carbs : 0
% from protein : 37
great 
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 29
% from carbs : 23
% from protein : 44
contains chinese 5 spice powder 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 77
% from carbs : 14
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 624
% from fat : 37
% from carbs : 20
% from protein : 38
Serve this dish over multi-grain or whole wheat pasta. 
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Cals. / serving : 199
% from fat : 27
% from carbs : 28
% from protein : 44
Cooked corn and a little coconut milk make this subtle curry sauce creamy and full-bodied. Be sure the scallops are impeccably fresh and tender.  
Cals. / serving : 368
% from fat : 14
% from carbs : 57
% from protein : 28
a dressing mixture of mayonnaise, dill weed, dijon mustard and lemon juice and cooked shrimp is used for these open-faced sandwiches that are garnished with lettuce, cucumbers, and tomatoes. 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 49
% from carbs : 46
% from protein : 6
adfasdfadf 
recipe rating stars
 
 
Cals. / serving : 259
% from fat : 48
% from carbs : 16
% from protein : 30
saute the fish in the oil 
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Cals. / serving : 2040
% from fat : 89
% from carbs : 6
% from protein : 5
Grilled Seafood Packets 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
sdsdgad 
recipe rating stars
 
 
Cals. / serving : 1965
% from fat : 49
% from carbs : 35
% from protein : 13
 
Cals. / serving : 54
% from fat : 16
% from carbs : 22
% from protein : 44
Shrimp, scallops, breadcrumbs, ritz crackers. (other seafood can be added/substituted) 
Cals. / serving : 387
% from fat : 60
% from carbs : 24
% from protein : 12
Good Flavor 
recipe rating stars
 
 
Cals. / serving : 235
% from fat : 11
% from carbs : 35
% from protein : 47
wonderful seafood chowder 
recipe rating stars
 
 
Cals. / serving : 564
% from fat : 4
% from carbs : 73
% from protein : 20
lots of flavor and light 
Cals. / serving : 339
% from fat : 10
% from carbs : 54
% from protein : 25
Quick and easy seafood dinner. 
Cals. / serving : 881
% from fat : 8
% from carbs : 74
% from protein : 14
pretty good 
Cals. / serving : 1079
% from fat : 16
% from carbs : 64
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 26
% from carbs : 43
% from protein : 25
asdkjf; 
recipe rating stars
 
 
Cals. / serving : 486
% from fat : 20
% from carbs : 49
% from protein : 21
easy 
recipe rating stars
 
 
Cals. / serving : 616
% from fat : 37
% from carbs : 47
% from protein : 17
High protein, delicious and low carb. 
recipe rating stars
 
 
Cals. / serving : 429
% from fat : 56
% from carbs : 3
% from protein : 28
Tomato Seafood soup 
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 10
% from carbs : 38
% from protein : 53
similar to Virgin Diet recipe with a couple of changes! 
Cals. / serving : 501
% from fat : 59
% from carbs : 11
% from protein : 30
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal. 
recipe rating stars
 
 
Cals. / serving : 453
% from fat : 59
% from carbs : 6
% from protein : 30
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal. 
Cals. / serving : 220
% from fat : 40
% from carbs : 18
% from protein : 38
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal. 
recipe rating stars
 
 
Cals. / serving : 350
% from fat : 74
% from carbs : 4
% from protein : 19
seared 
Cals. / serving : 440
% from fat : 75
% from carbs : 1
% from protein : 21
Season salmon Sear salmon in a hot pan completing presentation side first. Cook to desired temperature. 
Cals. / serving : 447
% from fat : 74
% from carbs : 1
% from protein : 21
Delicious seafood recipe 
recipe rating stars
 
 
Cals. / serving : 826
% from fat : 50
% from carbs : 5
% from protein : 42
Ingredients: Amount Measure Ingredient 16 Ounces Salmon 1/2 Cup 2% milk 1/2 Whole Spaghetti squash 2 Tablespoons Salt 1/2 Tablespoon Black pepper 1 Teaspoon Season it all 1/2 Cup Olive oil Steps: - Pre-heat oven to 350 degrees and place nonstick pan on stove. - Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan. - Remove all seeds from spaghetti squash and place flat side down in pan - Place in oven for about 40 minutes, or until soft. - Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon - Measure and pour ¼ cup of olive oil. Pour into pan. - Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes. - Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all) - Once pan is hot, pan sear salmon on both sides for 1 min 
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Cals. / serving : 1263
% from fat : 69
% from carbs : 3
% from protein : 25
fresh, seasoned Salmon topped with spinach. 
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Cals. / serving : 282
% from fat : 19
% from carbs : 31
% from protein : 46
wellness 
Cals. / serving : 227
% from fat : 35
% from carbs : 0
% from protein : 58
Wellness 
Cals. / serving : 227
% from fat : 35
% from carbs : 0
% from protein : 58
Good, healthy meal-choice full of protein. Well worth the time. 
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Cals. / serving : 731
% from fat : 46
% from carbs : 2
% from protein : 47
lemon, garlic white wine 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Weight Watchers 
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Cals. / serving : 77
% from fat : 23
% from carbs : 62
% from protein : 10
Saute vegies and shrimp with butter. Pour in milk flour and parmesian cheese and boil until thickened. Pour over cooked rice or noodels 
Cals. / serving : 295
% from fat : 54
% from carbs : 12
% from protein : 31
Light and delicious 
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Cals. / serving : 1135
% from fat : 8
% from carbs : 90
% from protein : 1
Great dish with a Southwestern flair. 
Cals. / serving : 499
% from fat : 23
% from carbs : 40
% from protein : 32
From Epicurious.com (Self magazine) 
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Cals. / serving : 427
% from fat : 18
% from carbs : 44
% from protein : 30
taste delicious 
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Cals. / serving : 523
% from fat : 36
% from carbs : 36
% from protein : 16
created to be low carb friendly 
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Cals. / serving : 933
% from fat : 21
% from carbs : 56
% from protein : 20
 
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Cals. / serving : 192
% from fat : 75
% from carbs : 20
% from protein : 6
This is a healthy seafood meal that is delicious also. You may also add Parmesan Cheese and various peppers for a twist. 
Cals. / serving : 428
% from fat : 12
% from carbs : 72
% from protein : 13
chris is a kid he gets killed  
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Cals. / serving : 14
% from fat : 0
% from carbs : 57
% from protein : 0
 
Cals. / serving : 366
% from fat : 34
% from carbs : 32
% from protein : 30
Shrimp with veggies 
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Cals. / serving : 151
% from fat : 5
% from carbs : 29
% from protein : 52
Seafood  
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Cals. / serving : 71
% from fat : 0
% from carbs : 73
% from protein : 16
 
Cals. / serving : 639
% from fat : 61
% from carbs : 34
% from protein : 3
Haven't tried yet 
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Cals. / serving : 473
% from fat : 24
% from carbs : 59
% from protein : 19
 
Cals. / serving : 369
% from fat : 43
% from carbs : 18
% from protein : 35
This is a paleo version to imitate the taste of Shrimp fried rice 
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Cals. / serving : 285
% from fat : 34
% from carbs : 21
% from protein : 42
Shrimp Creole 
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Cals. / serving : 396
% from fat : 25
% from carbs : 21
% from protein : 52
 
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Cals. / serving : 2335
% from fat : 6
% from carbs : 90
% from protein : 17
Serve over rice; rice not included in nutrition info. 
Cals. / serving : 274
% from fat : 45
% from carbs : 26
% from protein : 23
Quick and easy 
Cals. / serving : 290
% from fat : 49
% from carbs : 6
% from protein : 34
with Jalapeno Cream Sauce 
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Cals. / serving : 486
% from fat : 44
% from carbs : 18
% from protein : 35
 
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Cals. / serving : 134
% from fat : 26
% from carbs : 56
% from protein : 8
This recipe is for Crawfish Etouffee, but I use shrimp since we don't often have crawfish here. 
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Cals. / serving : 532
% from fat : 28
% from carbs : 63
% from protein : 6
delicious 
Cals. / serving : 336
% from fat : 40
% from carbs : 16
% from protein : 29
It's good 
Cals. / serving : 943
% from fat : 24
% from carbs : 62
% from protein : 11
homemade 
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Cals. / serving : 899
% from fat : 11
% from carbs : 73
% from protein : 12
A very rich shrimp casserole,creamy and meaty. Artichokes and asparagus help balance the nutritional value.  
Cals. / serving : 373
% from fat : 45
% from carbs : 17
% from protein : 34
Haven't tried it yet - I'll let you know. 
Cals. / serving : 387
% from fat : 18
% from carbs : 46
% from protein : 31
light, tangy 
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Cals. / serving : 374
% from fat : 24
% from carbs : 60
% from protein : 10
Shrimp okra gumbo 
Cals. / serving : 406
% from fat : 17
% from carbs : 17
% from protein : 60
spain 
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Cals. / serving : 282
% from fat : 9
% from carbs : 46
% from protein : 41
Cold shrimp salad to be served on bed of lettuce 
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Cals. / serving : 113
% from fat : 39
% from carbs : 53
% from protein : 3
enjoyable summer salad 
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Cals. / serving : 155
% from fat : 5
% from carbs : 56
% from protein : 28
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
bill phillips 
Cals. / serving : 365
% from fat : 29
% from carbs : 28
% from protein : 33
 
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Cals. / serving : 209
% from fat : 34
% from carbs : 5
% from protein : 55
Simple to make and spicy 
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Cals. / serving : 186
% from fat : 38
% from carbs : 19
% from protein : 38
Best seviche in eastern US, Limone's in Asheville, NC. Pretty sure this is the copy 
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Cals. / serving : 185
% from fat : 19
% from carbs : 10
% from protein : 64
Very Nice 
Cals. / serving : 306
% from fat : 58
% from carbs : 19
% from protein : 15
 
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Cals. / serving : 112
% from fat : 16
% from carbs : 71
% from protein : 10
 
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Cals. / serving : 276
% from fat : 55
% from carbs : 28
% from protein : 17
shrimp stir fry with cashew 
Cals. / serving : 340
% from fat : 60
% from carbs : 16
% from protein : 23
Healthy stir fry with shrimp and veggies 
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Cals. / serving : 123
% from fat : 51
% from carbs : 35
% from protein : 16
It's super yummy! 
Cals. / serving : 39
% from fat : 0
% from carbs : 71
% from protein : 30
dfgjhfgy 
Cals. / serving : 291
% from fat : 46
% from carbs : 15
% from protein : 37
shrimp ana pasta 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Different style of tacos 
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Cals. / serving : 408
% from fat : 52
% from carbs : 38
% from protein : 13
Low carb entree 
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Cals. / serving : 256
% from fat : 45
% from carbs : 12
% from protein : 37
 
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Cals. / serving : 45
% from fat : 0
% from carbs : 0
% from protein : 71
whole wheat pasta with garlic shrimp  
Cals. / serving : 318
% from fat : 8
% from carbs : 75
% from protein : 13
Delicious light dinner for four. 
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Cals. / serving : 235
% from fat : 34
% from carbs : 15
% from protein : 49
Found in the San Jose Mercury News 
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Cals. / serving : 119
% from fat : 52
% from carbs : 3
% from protein : 26
The presentation of this salad is beautiful and the flavors blend together perfectly. It is the ideal light dinner to eat outside on a summer evening. 
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Cals. / serving : 190
% from fat : 37
% from carbs : 29
% from protein : 35
very quick, uses light cream cheese as a sauce base. 
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Cals. / serving : 804
% from fat : 48
% from carbs : 2
% from protein : 44
healthier recipe 
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Cals. / serving : 137
% from fat : 19
% from carbs : 11
% from protein : 55
This is a great summer recipe that can be made indoors or on the grill. Fast and low fat. Try varying the herbs in the vinaigrette for different flavors. 
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Cals. / serving : 680
% from fat : 64
% from carbs : 7
% from protein : 27
ss recipe 
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Cals. / serving : 179
% from fat : 15
% from carbs : 24
% from protein : 53
Baked Salmon, low carb 
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Cals. / serving : 381
% from fat : 56
% from carbs : 1
% from protein : 37
this recipe brigs flavor out to the finest! with rich whole ingredients like salmon and sour cream, your taste buds will be amazed! 
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Cals. / serving : 49
% from fat : 0
% from carbs : 81
% from protein : 8
L05600 
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Cals. / serving : 180
% from fat : 35
% from carbs : 33
% from protein : 28
This is oven baked salmon that contains a glazed honey and soy sauce on top of the fish. Separately you for the side dish you thinly slice cucumbers and which together rice vinegar, mayonnaise, sesame oil, and soy sauce. 
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Cals. / serving : 807
% from fat : 47
% from carbs : 6
% from protein : 42
A Medifast lean and green from the board 
Cals. / serving : 436
% from fat : 18
% from carbs : 36
% from protein : 46
emealz 
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Cals. / serving : 186
% from fat : 38
% from carbs : 2
% from protein : 49
I love this recipe from Epicurious. Most of the time I substitute Trader Joe's Seafood Blend for the Calamari because it's easier to locate. 
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Cals. / serving : 175
% from fat : 30
% from carbs : 16
% from protein : 45
healthy 
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Cals. / serving : 56
% from fat : 64
% from carbs : 0
% from protein : 14
combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice 
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Cals. / serving : 471
% from fat : 40
% from carbs : 33
% from protein : 23
 
Cals. / serving : 219
% from fat : 49
% from carbs : 3
% from protein : 42
 
Cals. / serving : 391
% from fat : 78
% from carbs : 2
% from protein : 18
found on pinterest 
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Cals. / serving : 186
% from fat : 58
% from carbs : 40
% from protein : 6
Healthy Take on Chinese Food 
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Cals. / serving : 484
% from fat : 9
% from carbs : 61
% from protein : 26
For this dish make a steamer of your wok by putting a cake rack above the water or go the same in a large pot of boiling water. 
Cals. / serving : 543
% from fat : 34
% from carbs : 5
% from protein : 54
mediteranne type stew 
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Cals. / serving : 654
% from fat : 20
% from carbs : 50
% from protein : 18
Adapted from a recipe that called for Italian sausage. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
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Cals. / serving : 741
% from fat : 26
% from carbs : 49
% from protein : 22
Food Network 
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Cals. / serving : 757
% from fat : 76
% from carbs : 3
% from protein : 20
delicious 
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Cals. / serving : 171
% from fat : 36
% from carbs : 2
% from protein : 53
L12201 
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Cals. / serving : 170
% from fat : 5
% from carbs : 21
% from protein : 63
Delicious! 
Cals. / serving : 485
% from fat : 7
% from carbs : 70
% from protein : 20
 
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Cals. / serving : 198
% from fat : 27
% from carbs : 38
% from protein : 34
The noodles are fun and different 
Cals. / serving : 511
% from fat : 17
% from carbs : 48
% from protein : 34
Very creamy with just the right amount of spice. Very good 
Cals. / serving : 487
% from fat : 24
% from carbs : 66
% from protein : 7
tilapia with jalepeno cream sauce  
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Cals. / serving : 653
% from fat : 27
% from carbs : 48
% from protein : 19
creole flavors atop tilapia 
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Cals. / serving : 510
% from fat : 30
% from carbs : 27
% from protein : 39
New recipe haven't tried yet 
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Cals. / serving : 255
% from fat : 60
% from carbs : 6
% from protein : 29
Tilapia Fish Tacos 
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Cals. / serving : 139
% from fat : 25
% from carbs : 14
% from protein : 48
Fresh fish flavor with beans & vegetables. Low sodium, low fat. 
Cals. / serving : 336
% from fat : 24
% from carbs : 51
% from protein : 27
Delicious baked fish. 
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Cals. / serving : 205
% from fat : 39
% from carbs : 17
% from protein : 42
Simple and nutritious 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
this is specially used for dressing or you can use it like cream with pasta or salad 
Cals. / serving : 246
% from fat : 3
% from carbs : 95
% from protein : 8
Fresh 
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Cals. / serving : 74
% from fat : 36
% from carbs : 16
% from protein : 10
From Ogunquit Bean Inn 
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Cals. / serving : 603
% from fat : 41
% from carbs : 7
% from protein : 44
Yummy dish and the kids like it too.  
Cals. / serving : 511
% from fat : 44
% from carbs : 28
% from protein : 26
simple 
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Cals. / serving : 639
% from fat : 18
% from carbs : 54
% from protein : 25
fast and easy to make 
Cals. / serving : 294
% from fat : 27
% from carbs : 25
% from protein : 40
healthy 
Cals. / serving : 359
% from fat : 35
% from carbs : 32
% from protein : 27
 
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Cals. / serving : 231
% from fat : 35
% from carbs : 15
% from protein : 45
combine ingredients, separate into four patties fry in skillet 
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Cals. / serving : 596
% from fat : 40
% from carbs : 14
% from protein : 40
easy and good 
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Cals. / serving : 218
% from fat : 37
% from carbs : 36
% from protein : 22
just thew it together 
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Cals. / serving : 308
% from fat : 32
% from carbs : 31
% from protein : 36
Traditional Tuna noodle cassarole 
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Cals. / serving : 199
% from fat : 36
% from carbs : 28
% from protein : 32
lara's recipe: easy & tasty 
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Cals. / serving : 432
% from fat : 29
% from carbs : 51
% from protein : 16
easy and yummy 
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Cals. / serving : 323
% from fat : 39
% from carbs : 35
% from protein : 22
Tuna casserole for 1 
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Cals. / serving : 254
% from fat : 24
% from carbs : 37
% from protein : 33
 
Cals. / serving : 340
% from fat : 55
% from carbs : 20
% from protein : 22
good easy tuna casserole 
Cals. / serving : 475
% from fat : 20
% from carbs : 52
% from protein : 23
 
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Cals. / serving : 192
% from fat : 37
% from carbs : 27
% from protein : 31
mmmm 
Cals. / serving : 272
% from fat : 16
% from carbs : 52
% from protein : 27
easy on the stove casserole  
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Cals. / serving : 432
% from fat : 37
% from carbs : 37
% from protein : 22
Family favorite, quick and easy 
Cals. / serving : 228
% from fat : 19
% from carbs : 49
% from protein : 28
Good recipe for a quick dinner 
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Cals. / serving : 224
% from fat : 24
% from carbs : 44
% from protein : 26
Great Recipe 
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Cals. / serving : 219
% from fat : 41
% from carbs : 23
% from protein : 27
Whole Wheat pasta with tuna and kidney beans for added protein. 
Cals. / serving : 293
% from fat : 15
% from carbs : 64
% from protein : 21
Good news for the cook pressed for time: The ingredients in this smart preparation of tuna steaks are relatively few, but they work efficiently to deliver multiple benefits.  
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Cals. / serving : 424
% from fat : 61
% from carbs : 16
% from protein : 25
Everything in the cupboard  
Cals. / serving : 185
% from fat : 34
% from carbs : 34
% from protein : 25
One of my favs! Super easy to throw together. 
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Cals. / serving : 617
% from fat : 29
% from carbs : 49
% from protein : 18
http://www.rozas.com.au/recipe/2013/8/29/gluten-free-sweet-potato-and-tuna-patties-with-remoulade/All 
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Cals. / serving : 173
% from fat : 15
% from carbs : 50
% from protein : 27
TWICE BAKED POTATO WITH SALMON 
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Cals. / serving : 850
% from fat : 30
% from carbs : 51
% from protein : 17
need copy 
Cals. / serving : 412
% from fat : 32
% from carbs : 22
% from protein : 40
Good and easy 
Cals. / serving : 258
% from fat : 10
% from carbs : 69
% from protein : 21
Cals. / serving : 360
% from fat : 50
% from carbs : 22
% from protein : 26
White Fish in Cream Sauce 
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Cals. / serving : 664
% from fat : 44
% from carbs : 4
% from protein : 46
Paleo Fish recipe 
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Cals. / serving : 770
% from fat : 46
% from carbs : 6
% from protein : 45
Black Star Farm recipe 
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Cals. / serving : 274
% from fat : 49
% from carbs : 5
% from protein : 39
hcg diet recipe 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
An elegant main dish. 
Cals. / serving : 355
% from fat : 43
% from carbs : 4
% from protein : 47
McCormick & Schmidts 
Cals. / serving : 381
% from fat : 18
% from carbs : 16
% from protein : 57
A yummy version of Gumb with less work and calories 
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Cals. / serving : 201
% from fat : 31
% from carbs : 39
% from protein : 29
it's zesty 
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Cals. / serving : 423
% from fat : 23
% from carbs : 62
% from protein : 14
nutritious and delicious 
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Cals. / serving : 142
% from fat : 25
% from carbs : 30
% from protein : 47
 
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