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Um, REALLY good
Cals. / serving : 245
% from fat : 55
% from carbs : 44
% from protein : 9
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from out of the box.com
Cals. / serving : 817
% from fat : 20
% from carbs : 67
% from protein : 13
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1
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Easy breakfast
Cals. / serving : 117
% from fat : 30
% from carbs : 64
% from protein : 6
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10 minute 5 ingredient energy balls
Cals. / serving : 225
% from fat : 52
% from carbs : 40
% from protein : 12
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It's quick and easy
Cals. / serving : 85
% from fat : 74
% from carbs : 9
% from protein : 9
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Josh Secoges PD.5 K4
Cals. / serving : 9502
% from fat : 41
% from carbs : 54
% from protein : 3
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Josh secoges Pd.5 K4
Cals. / serving : 369
% from fat : 39
% from carbs : 62
% from protein : 6
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Cals. / serving : 1343
% from fat : 23
% from carbs : 51
% from protein : 29
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Almond butter and jelly slices
Cals. / serving : 272
% from fat : 13
% from carbs : 79
% from protein : 10
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New
Cals. / serving : 271
% from fat : 36
% from carbs : 42
% from protein : 22
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Kerala dessert
Cals. / serving : 727
% from fat : 56
% from carbs : 37
% from protein : 9
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This is a fun little recipe that can be incorporated into a preschool lesson plan. This recipe works on children's fine motor skills.
Cals. / serving : 2471
% from fat : 49
% from carbs : 39
% from protein : 11
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ee
Cals. / serving : 544
% from fat : 23
% from carbs : 65
% from protein : 11
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High protein snack for fast paced people
Cals. / serving : 202
% from fat : 71
% from carbs : 11
% from protein : 17
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almond cashew
Cals. / serving : 202
% from fat : 44
% from carbs : 45
% from protein : 7
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a sweeter version than the norm
Cals. / serving : 118
% from fat : 68
% from carbs : 23
% from protein : 10
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homemade "quick" nutbutter
Cals. / serving : 151
% from fat : 77
% from carbs : 13
% from protein : 13
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healthy popcorn
Cals. / serving : 748
% from fat : 79
% from carbs : 17
% from protein : 9
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quick energy treat
Cals. / serving : 167
% from fat : 48
% from carbs : 50
% from protein : 4
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Caramel popcorn SH
Cals. / serving : 2268
% from fat : 41
% from carbs : 59
% from protein : 3
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Cals. / serving : 93
% from fat : 67
% from carbs : 12
% from protein : 12
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Tasty
Cals. / serving : 2354
% from fat : 67
% from carbs : 28
% from protein : 12
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Healthy snack balls
Cals. / serving : 127
% from fat : 49
% from carbs : 47
% from protein : 6
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tasty treat
Cals. / serving : 239
% from fat : 37
% from carbs : 58
% from protein : 3
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power bars
Cals. / serving : 241
% from fat : 78
% from carbs : 14
% from protein : 6
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A handfull of delicious almonds.
Cals. / serving : 327
% from fat : 77
% from carbs : 13
% from protein : 14
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almond snack mix
Cals. / serving : 202
% from fat : 31
% from carbs : 67
% from protein : 7
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variation of Angela Liddon's Glow Bars
Cals. / serving : 217
% from fat : 37
% from carbs : 53
% from protein : 11
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A great substitute for guacamole
Cals. / serving : 161
% from fat : 55
% from carbs : 34
% from protein : 9
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Onion Dip
Cals. / serving : 1801
% from fat : 79
% from carbs : 18
% from protein : 3
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Very healthy
Cals. / serving : 81
% from fat : 0
% from carbs : 88
% from protein : 4
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healthy
Cals. / serving : 111
% from fat : 40
% from carbs : 39
% from protein : 18
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Cals. / serving : 186
% from fat : 43
% from carbs : 43
% from protein : 15
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Simple, easy , and fun! A great way to have kids eat healthy.
Cals. / serving : 201
% from fat : 71
% from carbs : 15
% from protein : 15
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Easy, fun, and healthy!
Cals. / serving : 201
% from fat : 71
% from carbs : 15
% from protein : 15
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Apple
Cals. / serving : 61
% from fat : 0
% from carbs : 104
% from protein : 0
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Fruit snack.
Cals. / serving : 71
% from fat : 0
% from carbs : 107
% from protein : 0
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apple sliced; almond butter, and light vanilla yogurt to dip5
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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apple and peanut butter
Cals. / serving : 260
% from fat : 55
% from carbs : 38
% from protein : 12
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cool
Cals. / serving : 81
% from fat : 44
% from carbs : 44
% from protein : 4
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Cals. / serving : 189
% from fat : 71
% from carbs : 16
% from protein : 10
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Cals. / serving : 120
% from fat : 0
% from carbs : 106
% from protein : 0
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Make your own fruit roll ups from home in the oven! Totally healthy and yummy.
Cals. / serving : 64
% from fat : 0
% from carbs : 100
% from protein : 0
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apple with peanut butter
Cals. / serving : 263
% from fat : 54
% from carbs : 36
% from protein : 12
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Great
Cals. / serving : 367
% from fat : 2
% from carbs : 55
% from protein : 42
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no sugar, lots of flavor
Cals. / serving : 72
% from fat : 0
% from carbs : 105
% from protein : 0
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yummy
Cals. / serving : 186
% from fat : 29
% from carbs : 66
% from protein : 2
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contains coconut
Cals. / serving : 131
% from fat : 61
% from carbs : 36
% from protein : 0
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No bake alternative to store bought snack bars
Cals. / serving : 106
% from fat : 50
% from carbs : 41
% from protein : 11
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High Carb Post Workout snack
Cals. / serving : 66
% from fat : 0
% from carbs : 96
% from protein : 6
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Deep fry
Cals. / serving : 1118
% from fat : 23
% from carbs : 67
% from protein : 10
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Yummy
Cals. / serving : 484
% from fat : 35
% from carbs : 35
% from protein : 32
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Nutritional replacement meal
Cals. / serving : 214
% from fat : 33
% from carbs : 37
% from protein : 29
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thug kitchen
Cals. / serving : 95
% from fat : 47
% from carbs : 33
% from protein : 21
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ada
Cals. / serving : 143
% from fat : 56
% from carbs : 27
% from protein : 13
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Skiatook vegs
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
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ultimate snack project
Cals. / serving : 33
% from fat : 0
% from carbs : 60
% from protein : 24
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school project
Cals. / serving : 16
% from fat : 0
% from carbs : 50
% from protein : 25
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A spread for chips
Cals. / serving : 225
% from fat : 32
% from carbs : 56
% from protein : 10
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Quick and easy (mayo-free)
Cals. / serving : 221
% from fat : 69
% from carbs : 12
% from protein : 18
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It's mine
Cals. / serving : 66
% from fat : 68
% from carbs : 30
% from protein : 6
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a good snack.
Cals. / serving : 21
% from fat : 0
% from carbs : 76
% from protein : 0
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Everything is better with bacon. The maple syrup makes the bacon pop.
Cals. / serving : 148
% from fat : 36
% from carbs : 56
% from protein : 8
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Yummy and somewhat healthy.. Feel free to modify ingredients and add nuts or fresh coconut or take out the peanut butter.
Cals. / serving : 389
% from fat : 27
% from carbs : 63
% from protein : 13
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Found on Pinterest
Cals. / serving : 81
% from fat : 33
% from carbs : 59
% from protein : 4
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Yummy, tastes like fries
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A very reasonable substitute to potatoes. They maybe even better if you ask me. (LOL) They turn into a really crispy munch in this simple recipe.
Cals. / serving : 89
% from fat : 30
% from carbs : 62
% from protein : 17
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A very reasonable substitute to potatoes. They maybe even better if you ask me. (LOL) They turn into a really crispy munch in this simple recipe.
Cals. / serving : 89
% from fat : 30
% from carbs : 62
% from protein : 17
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easy snack
Cals. / serving : 204
% from fat : 22
% from carbs : 64
% from protein : 11
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Low fat snack bars
Cals. / serving : 199
% from fat : 18
% from carbs : 66
% from protein : 14
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great
Cals. / serving : 90
% from fat : 10
% from carbs : 80
% from protein : 13
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From http://www.fatgirltrappedinaskinnybody.com/2011/09/baked-spiced-chickpeas-secret-recipe-club/
Cals. / serving : 87
% from fat : 20
% from carbs : 64
% from protein : 13
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great
Cals. / serving : 80
% from fat : 33
% from carbs : 55
% from protein : 5
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Enjoy these chips as a granish for Tortilla Soup, with salsa, or just as a guilt-free snack. They are best made right before you will be serving them, but also keep well for a couple days in an airtight container.
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 7
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nope
Cals. / serving : 121
% from fat : 52
% from carbs : 33
% from protein : 13
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Fruit snack
Cals. / serving : 105
% from fat : 0
% from carbs : 99
% from protein : 3
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Great
Cals. / serving : 218
% from fat : 16
% from carbs : 75
% from protein : 5
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My family doesn't make this as often but we still do sometimes.
Cals. / serving : 237
% from fat : 30
% from carbs : 65
% from protein : 5
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whole wheat
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 16
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High in potassium.
Cals. / serving : 121
% from fat : 0
% from carbs : 102
% from protein : 3
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This is a fun snack for young children. It contains bananas, yougurt and granola.
Cals. / serving : 4
% from fat : 0
% from carbs : 0
% from protein : 0
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Based off of Hostess Banana Nut Bars that they no longer produce. Great for a healthy breakfast or snack!
Cals. / serving : 228
% from fat : 23
% from carbs : 63
% from protein : 12
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low calorie, no sugar, flour, or eggs
Cals. / serving : 176
% from fat : 35
% from carbs : 54
% from protein : 6
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Great pre-workout snack!
Cals. / serving : 173
% from fat : 31
% from carbs : 57
% from protein : 11
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Cals. / serving : 296
% from fat : 51
% from carbs : 43
% from protein : 12
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Easy snack
Cals. / serving : 222
% from fat : 36
% from carbs : 61
% from protein : 5
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Cals. / serving : 207
% from fat : 21
% from carbs : 71
% from protein : 9
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good
Cals. / serving : 137
% from fat : 32
% from carbs : 58
% from protein : 5
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bar
Cals. / serving : 193
% from fat : 23
% from carbs : 62
% from protein : 16
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bar
Cals. / serving : 314
% from fat : 34
% from carbs : 58
% from protein : 7
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Diabetic Banana Peanut Butter Bars
Cals. / serving : 265
% from fat : 47
% from carbs : 39
% from protein : 15
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On the go wholesome food!
Cals. / serving : 195
% from fat : 41
% from carbs : 49
% from protein : 10
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Classic pimento cheese spread
Cals. / serving : 160
% from fat : 73
% from carbs : 10
% from protein : 12
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Bacon Grilled Cheese
Cals. / serving : 924
% from fat : 61
% from carbs : 13
% from protein : 22
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Sweet Pepper Teriyaki
Cals. / serving : 6706
% from fat : 9
% from carbs : 74
% from protein : 21
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Trying to come up with a granola bar that will boost my daytime energy without making me sleepy
Cals. / serving : 174
% from fat : 31
% from carbs : 59
% from protein : 9
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slow smoked for 3 hours on 200 degrees
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Beef jerky dried with dried appla
Cals. / serving : 84
% from fat : 53
% from carbs : 33
% from protein : 9
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a sweet and tangy barbeque taste with a spicy kick.
Cals. / serving : 156
% from fat : 51
% from carbs : 15
% from protein : 25
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Good
Cals. / serving : 215
% from fat : 41
% from carbs : 18
% from protein : 40
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Good. Low GI/GL
Cals. / serving : 395
% from fat : 22
% from carbs : 41
% from protein : 35
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Courtesy of 5dollardinners.com
Cals. / serving : 82
% from fat : 10
% from carbs : 58
% from protein : 9
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snacks
Cals. / serving : 148
% from fat : 60
% from carbs : 37
% from protein : 2
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Natural and low in sugar. Can add or delete ingredients to change to suit your taste.
Cals. / serving : 327
% from fat : 38
% from carbs : 52
% from protein : 9
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From 101 cookbooks
Cals. / serving : 287
% from fat : 37
% from carbs : 52
% from protein : 8
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my mom gave me this recipe and I change it up by adding different flavors.
Cals. / serving : 135
% from fat : 33
% from carbs : 50
% from protein : 20
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found on line
Cals. / serving : 182
% from fat : 34
% from carbs : 57
% from protein : 4
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energy bites
Cals. / serving : 77
% from fat : 46
% from carbs : 41
% from protein : 10
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creative curriculum recipe
Cals. / serving : 136
% from fat : 6
% from carbs : 76
% from protein : 17
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Cilantro brings out the flavor!
Cals. / serving : 91
% from fat : 0
% from carbs : 79
% from protein : 21
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Good alternative to regular hummus
Cals. / serving : 45
% from fat : 40
% from carbs : 44
% from protein : 8
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 26
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Stole it from my aunt and is now requested at most BBQs
Cals. / serving : 202
% from fat : 40
% from carbs : 55
% from protein : 11
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Tastes good on a salad as a dressing or as a dip with Tostitos.
Cals. / serving : 94
% from fat : 0
% from carbs : 85
% from protein : 17
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homemade salsa
Cals. / serving : 302
% from fat : 35
% from carbs : 52
% from protein : 15
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-
Cals. / serving : 566
% from fat : 33
% from carbs : 63
% from protein : 7
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An easy 30 minute felafel patty recipe
Cals. / serving : 186
% from fat : 9
% from carbs : 70
% from protein : 17
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No date bliss ball
Cals. / serving : 124
% from fat : 50
% from carbs : 45
% from protein : 6
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Walnut & Raw Cacao Nib Bliss Balls
Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 5
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This is a great, quick, easy dip
Cals. / serving : 32
% from fat : 56
% from carbs : 25
% from protein : 0
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Modified from truestar
Cals. / serving : 295
% from fat : 27
% from carbs : 28
% from protein : 43
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Great snack for an extra burst of energy throughout the day!
Cals. / serving : 317
% from fat : 42
% from carbs : 35
% from protein : 23
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Sauce for cake
Cals. / serving : 38
% from fat : 0
% from carbs : 94
% from protein : 0
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From a Brazilian friend
Cals. / serving : 169
% from fat : 58
% from carbs : 28
% from protein : 7
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found on Pinterest
Cals. / serving : 323
% from fat : 55
% from carbs : 35
% from protein : 9
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granola bars
Cals. / serving : 426
% from fat : 48
% from carbs : 44
% from protein : 11
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Great. Low GI/GL
Cals. / serving : 442
% from fat : 18
% from carbs : 54
% from protein : 28
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easy but long prep
Cals. / serving : 59
% from fat : 45
% from carbs : 81
% from protein : 210
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Rolled Oats, brown sugar, coconut oil, honey, cinnamon, vanilla
Cals. / serving : 255
% from fat : 24
% from carbs : 64
% from protein : 10
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from 101cookbooks.com
Cals. / serving : 270
% from fat : 63
% from carbs : 28
% from protein : 11
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Brownie
Cals. / serving : 150
% from fat : 24
% from carbs : 69
% from protein : 5
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Cals. / serving : 89
% from fat : 40
% from carbs : 44
% from protein : 8
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The original recipe is deep fried, this one is baked for a lighter tast
Cals. / serving : 165
% from fat : 32
% from carbs : 19
% from protein : 43
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:)
Cals. / serving : 91
% from fat : 59
% from carbs : 13
% from protein : 17
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Dip
Cals. / serving : 692
% from fat : 75
% from carbs : 15
% from protein : 9
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Dip for Nacho Chips
Cals. / serving : 238
% from fat : 68
% from carbs : 1
% from protein : 25
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Fat bombs for when you need some more fat
Cals. / serving : 69
% from fat : 91
% from carbs : 5
% from protein : 0
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Cals. / serving : 200
% from fat : 22
% from carbs : 76
% from protein : 4
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Quick, fun treat
Cals. / serving : 326
% from fat : 44
% from carbs : 52
% from protein : 1
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gooey energy snacks
Cals. / serving : 84
% from fat : 53
% from carbs : 42
% from protein : 4
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raw chocolate
Cals. / serving : 1797
% from fat : 75
% from carbs : 34
% from protein : 8
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This fiery blend has a unique combination of spices.
Cals. / serving : 332
% from fat : 84
% from carbs : 13
% from protein : 2
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My version of chex mix
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Good pecans
Cals. / serving : 614
% from fat : 74
% from carbs : 14
% from protein : 3
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Kris's recipe - make wonderful gifts during the holidays
Cals. / serving : 76
% from fat : 71
% from carbs : 26
% from protein : 0
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Simple dip great for fruits
Cals. / serving : 120
% from fat : 37
% from carbs : 50
% from protein : 10
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hahha
Cals. / serving : 195
% from fat : 55
% from carbs : 45
% from protein : 0
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Divide puffcorn
In a saucepan melt butter add karo and brown sugar stir until dissolved. Bring to boil and boil for 2 minutes. Remove from heat and add soda. Pour over puffcorn bake @ 350 degrees for 12 minutes stir and repeat 2x's. Pour on wax paper until cool. store in a sealed package.
Cals. / serving : 531
% from fat : 45
% from carbs : 53
% from protein : 2
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I've taken the best parts of several recipes and come up with what I believe to be the best caramel corn ever! There is a "secret" ingredient that I'm willing to share because it would be a shame not to. :)
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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I've combined several recipes to come up with what I think to be the best caramel corn ever!
Cals. / serving : 212
% from fat : 42
% from carbs : 54
% from protein : 1
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They are carrot energy bites using soy bean oil, oats, seeds and cinnamon.
Cals. / serving : 62
% from fat : 58
% from carbs : 19
% from protein : 6
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yummy, and healthy
Cals. / serving : 228
% from fat : 15
% from carbs : 70
% from protein : 12
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This is very similar to chick-fil-a recipe
Cals. / serving : 210
% from fat : 21
% from carbs : 78
% from protein : 1
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I'm interested in this recipe that I found on carrotrecipes.net and want a feel for its nutrition info before I try it. Don't know the prep time yet, so I'm guessing. # servings wasn't specified, either, so I'm assigning it myself without having made the recipe yet.
Cals. / serving : 269
% from fat : 93
% from carbs : 4
% from protein : 1
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Vegan snack bar
Cals. / serving : 183
% from fat : 63
% from carbs : 32
% from protein : 6
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yummy dip for crackers or veggies. even makes a great sandwich spread.
Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 9
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High protein and low carb cheesy bread
Cals. / serving : 142
% from fat : 50
% from carbs : 11
% from protein : 33
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Healthy living
Cals. / serving : 471
% from fat : 51
% from carbs : 15
% from protein : 34
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A great paleo snack!
Cals. / serving : 267
% from fat : 60
% from carbs : 17
% from protein : 23
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Nut free cereal bar with seeds and honey
Cals. / serving : 87
% from fat : 31
% from carbs : 59
% from protein : 4
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3 ingredient ceral bars
Cals. / serving : 100
% from fat : 36
% from carbs : 52
% from protein : 8
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snack mix
Cals. / serving : 257
% from fat : 42
% from carbs : 52
% from protein : 7
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Green smoothie with protein
Cals. / serving : 148
% from fat : 6
% from carbs : 64
% from protein : 35
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Lisa's
Cals. / serving : 97
% from fat : 55
% from carbs : 24
% from protein : 12
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healthy-ish
Cals. / serving : 166
% from fat : 0
% from carbs : 93
% from protein : 4
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Protein snack for a quick pick me up
Cals. / serving : 70
% from fat : 38
% from carbs : 17
% from protein : 28
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From 100daysofrealfood.com
You can make them fancy with cookie cutters or a fork if you want!
Cals. / serving : 66
% from fat : 54
% from carbs : 18
% from protein : 12
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very good.. great with a meal.
Cals. / serving : 234
% from fat : 53
% from carbs : 25
% from protein : 22
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good
Cals. / serving : 86
% from fat : 62
% from carbs : 13
% from protein : 13
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Cheesy crackers
Cals. / serving : 23
% from fat : 39
% from carbs : 17
% from protein : 17
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Kale, Olive oil, Nutritional Yeast, Pink Salt, Baked
Cals. / serving : 95
% from fat : 75
% from carbs : 16
% from protein : 8
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This snack is easy, fun, and a great way to spend time with the family.
Cals. / serving : 69
% from fat : 26
% from carbs : 52
% from protein : 17
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With only a few ingredients that each pack big flavor and the warm comfort of the melted, gooey cheese, these stuffed tomatoes are a regular late afternoon pick-me-up. You probably have all the ingredients in your kitchen already.
Cals. / serving : 193
% from fat : 65
% from carbs : 16
% from protein : 18
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FCCLA Food Innovations Project
Cals. / serving : 123
% from fat : 29
% from carbs : 55
% from protein : 9
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spicy berry nut balla
Cals. / serving : 110
% from fat : 73
% from carbs : 18
% from protein : 7
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no cook chocolate snack
Cals. / serving : 100
% from fat : 18
% from carbs : 88
% from protein : 4
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Dam good
Cals. / serving : 282
% from fat : 44
% from carbs : 52
% from protein : 8
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Flavorful way to get added bran
Cals. / serving : 158
% from fat : 11
% from carbs : 75
% from protein : 10
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Packed with protein and gluten free chewey goodness.
Cals. / serving : 469
% from fat : 51
% from carbs : 45
% from protein : 8
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It is a protein bar.
Cals. / serving : 10527
% from fat : 45
% from carbs : 48
% from protein : 12
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Chewy Bar
Cals. / serving : 162
% from fat : 44
% from carbs : 34
% from protein : 4
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Awesome granola bar recipe!
Cals. / serving : 142
% from fat : 44
% from carbs : 53
% from protein : 2
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make your own gronola bars
Cals. / serving : 222
% from fat : 48
% from carbs : 45
% from protein : 7
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This is a chewy granola bar recipe
Cals. / serving : 260
% from fat : 48
% from carbs : 46
% from protein : 7
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Cals. / serving : 241
% from fat : 56
% from carbs : 38
% from protein : 8
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Chewy Granola Bars
Cals. / serving : 260
% from fat : 27
% from carbs : 64
% from protein : 9
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Chewy granola bars
Cals. / serving : 642
% from fat : 33
% from carbs : 59
% from protein : 8
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hcbjbcqjkbwjk
Cals. / serving : 439
% from fat : 55
% from carbs : 37
% from protein : 12
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yummy gluten free
Cals. / serving : 215
% from fat : 29
% from carbs : 61
% from protein : 7
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Delicious and customizable!
Cals. / serving : 194
% from fat : 27
% from carbs : 61
% from protein : 10
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1/2 c. packed brown sugar
1/2 c. butter
1/3 c. honey
5 c. granola
1/2 c. whole wheat flour
Cals. / serving : 200
% from fat : 45
% from carbs : 46
% from protein : 8
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Original
Cals. / serving : 294
% from fat : 39
% from carbs : 54
% from protein : 10
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John's
Cals. / serving : 586
% from fat : 82
% from carbs : 16
% from protein : 2
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adskjbknldvs
Cals. / serving : 621
% from fat : 28
% from carbs : 65
% from protein : 9
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Microwave
Cals. / serving : 1313
% from fat : 39
% from carbs : 59
% from protein : 8
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peiod-1
kitchen-2
Cals. / serving : 571
% from fat : 31
% from carbs : 69
% from protein : 7
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Cameron Cavanaugh
Cals. / serving : 413
% from fat : 39
% from carbs : 59
% from protein : 4
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chex cereal covered in chocolate, peanut butter, and powdered sugar
Cals. / serving : 508
% from fat : 35
% from carbs : 63
% from protein : 5
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microwavable lab
Cals. / serving : 557
% from fat : 30
% from carbs : 67
% from protein : 5
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I only like the chex Cereals in my chex mix
Cals. / serving : 58
% from fat : 15
% from carbs : 68
% from protein : 0
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Cals. / serving : 325
% from fat : 58
% from carbs : 29
% from protein : 8
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Homemade energy bars
Cals. / serving : 140
% from fat : 19
% from carbs : 71
% from protein : 5
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From Martha Stewart Meatball show
Cals. / serving : 271
% from fat : 63
% from carbs : 25
% from protein : 11
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Great snack in between meals to help up your protein intake
Cals. / serving : 117
% from fat : 46
% from carbs : 23
% from protein : 23
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Shredded BBQ Chicken
Cals. / serving : 35
% from fat : 0
% from carbs : 68
% from protein : 0
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Great for those with gluten allergies. Uses chickpea flour and your seasonings to taste.
Cals. / serving : 21
% from fat : 0
% from carbs : 38
% from protein : 19
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easy recipe to make and is really good!
Cals. / serving : 259
% from fat : 45
% from carbs : 15
% from protein : 10
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very good!
Cals. / serving : 1028
% from fat : 47
% from carbs : 15
% from protein : 12
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snack
Cals. / serving : 461
% from fat : 52
% from carbs : 42
% from protein : 4
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Protein ball
Cals. / serving : 131
% from fat : 68
% from carbs : 15
% from protein : 12
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This recipe comes from a book about optimal nutrition
Cals. / serving : 80
% from fat : 78
% from carbs : 20
% from protein : 10
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Whole Living snack recipie
Cals. / serving : 78
% from fat : 34
% from carbs : 66
% from protein : 5
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healthy chocolate snack
Cals. / serving : 93
% from fat : 38
% from carbs : 60
% from protein : 4
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Using whole foods to create nutritious, lasting energy in a convenient form.
Cals. / serving : 108
% from fat : 33
% from carbs : 62
% from protein : 3
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puree to eat smooth or eat as is
Cals. / serving : 62
% from fat : 29
% from carbs : 51
% from protein : 12
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Much lighter recipe then the original
Cals. / serving : 95
% from fat : 56
% from carbs : 29
% from protein : 4
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School Receipe
Cals. / serving : 299
% from fat : 42
% from carbs : 56
% from protein : 2
|
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healthy snack alternative
Cals. / serving : 166
% from fat : 43
% from carbs : 50
% from protein : 7
|
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This recipe has more ingredients found to be less sweet
Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 0
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Chocolate clusters
Cals. / serving : 2279
% from fat : 50
% from carbs : 46
% from protein : 4
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Healthy Whole Wheat Sccone
Cals. / serving : 219
% from fat : 32
% from carbs : 47
% from protein : 21
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kitchen 1 pd.2
Cals. / serving : 175
% from fat : 41
% from carbs : 59
% from protein : 2
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yup
Cals. / serving : 366
% from fat : 29
% from carbs : 69
% from protein : 6
|
|
jdsbvfhjkzkxv n
Cals. / serving : 3398
% from fat : 48
% from carbs : 58
% from protein : 5
|
|
-
Cals. / serving : 416
% from fat : 56
% from carbs : 49
% from protein : 9
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Cals. / serving : 707
% from fat : 33
% from carbs : 69
% from protein : 4
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High Protein & Energy Snack: I'm gravitating towards the Paleo Diet, so I created this recipe out of a desire to eliminate those expensive & so-called "nutritious" protein bars. I don't want all of the processed carbs that are hidden in them because quite honestly, they aren't that healthy. These are really tasty, & my whole family loves them. I recommend making them fairly small & bite-size, as they can crumble a little if you're biting into them. Freezing them keeps the messiness down, but they won't spoil if left at room-temperature. I eat 4-5 with a big glass of water, & I'm FULL!
Cals. / serving : 432
% from fat : 60
% from carbs : 31
% from protein : 12
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|
Amiyah Nguyen pd.2
Cals. / serving : 337
% from fat : 37
% from carbs : 56
% from protein : 4
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Chocolate
Cals. / serving : 471
% from fat : 32
% from carbs : 59
% from protein : 5
|
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chocolate dirt cake
Cals. / serving : 156
% from fat : 5
% from carbs : 79
% from protein : 5
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From the book OMG That's Paleo? by Jill Bauer
Cals. / serving : 1006
% from fat : 61
% from carbs : 33
% from protein : 8
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found this online, yummy with milk
Cals. / serving : 175
% from fat : 51
% from carbs : 20
% from protein : 4
|
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Adapted from Easy 5 ingredient ketogenic diet cookbook
Cals. / serving : 138
% from fat : 91
% from carbs : 11
% from protein : 5
|
|
Amazing Protein Bars you make at home with quality ingredients you are in control of
Cals. / serving : 157
% from fat : 34
% from carbs : 45
% from protein : 17
|
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Adaptation of Chewy Peanut Butter Ganola Bars
Cals. / serving : 293
% from fat : 46
% from carbs : 45
% from protein : 10
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A healthy, yummy, power-snack. High in protein and refined-sugar free.
Cals. / serving : 163
% from fat : 38
% from carbs : 61
% from protein : 4
|
|
Great for kids in football
Cals. / serving : 231
% from fat : 38
% from carbs : 50
% from protein : 13
|
|
Amazing post-workout protein bars
Cals. / serving : 217
% from fat : 29
% from carbs : 68
% from protein : 11
|
|
Cals. / serving : 345
% from fat : 36
% from carbs : 55
% from protein : 6
|
|
a sweet fun treat for you and the family! enjoy! ;) keep being awesome
Cals. / serving : 55
% from fat : 98
% from carbs : 7
% from protein : 0
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High protein, low carb cookie, Vegetarian. Can be vegan if you remove the protein powder.
Cals. / serving : 69
% from fat : 52
% from carbs : 23
% from protein : 17
|
|
Nuts
Cals. / serving : 55
% from fat : 65
% from carbs : 21
% from protein : 7
|
|
"Save starvation in Africa" I am a 10 years old girl. I am concerned about Africa's food crisis. I wanted to create something that has a high nutrition and easy to eat for them!
Cals. / serving : 1776
% from fat : 49
% from carbs : 34
% from protein : 15
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|
Raw Energy Stephanie Tourles
Cals. / serving : 85
% from fat : 52
% from carbs : 37
% from protein : 9
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Intended to be a base for snack-prone insulin-resistant folks. It's a high fiber protein cookie base. Not very good right now, but I plan to tweak it if the fiber content comes out high enough after running it through your recipe builder machine. Maybe add some crunch, nuts, and give it a better name. Maybe add more sweet flavor ingredients, like dates or something. Until then, just drench in Sugar-Free Maple Syrup if you want them sweet. While testing, I'm just making small quantities in a toaster oven. The final recipe probably will be doubled and done in a real oven. I need something like this, so I'm motivated. Will tinker later with taste. Might even turn it into more of a cracker type of thing.
Cals. / serving : 150
% from fat : 72
% from carbs : 13
% from protein : 13
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|
no alcohol! cookie shot glasses filled with milk
Cals. / serving : 437
% from fat : 49
% from carbs : 44
% from protein : 3
|
|
It is chocolate pretzel trail mix but CHRISTMAS THEMED.
Cals. / serving : 172932
% from fat : 52
% from carbs : 55
% from protein : 5
|
|
Tastes good
Cals. / serving : 15580
% from fat : 67
% from carbs : 38
% from protein : 4
|
|
Christmas Trail Mix, chocolate and pretzels
Cals. / serving : 4914
% from fat : 68
% from carbs : 37
% from protein : 3
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Lowfat creamy jalapeno dip made with Greek yogurt
Cals. / serving : 1028
% from fat : 12
% from carbs : 56
% from protein : 32
|
|
Good as a vegetable dip or a sandwich spread.
Cals. / serving : 231
% from fat : 27
% from carbs : 53
% from protein : 17
|
|
Wonderful as a dip for raw veggies, makes a great sauce for chicken, burgers, etc.
Cals. / serving : 37
% from fat : 0
% from carbs : 54
% from protein : 32
|
|
raw ingredients no processed sugar
Cals. / serving : 401
% from fat : 53
% from carbs : 38
% from protein : 11
|
|
raw ingredients no processed sugar
Cals. / serving : 437
% from fat : 53
% from carbs : 37
% from protein : 11
|
|
homemade granola with cranberries, amonds and cinn
Cals. / serving : 370
% from fat : 29
% from carbs : 59
% from protein : 12
|
|
Cinnamon Almond Butter
Cals. / serving : 84
% from fat : 75
% from carbs : 9
% from protein : 14
|
|
This is just a quick snack that includes cinnamon to help regulate Blood Glucose
Cals. / serving : 125
% from fat : 57
% from carbs : 38
% from protein : 6
|
|
Sweet, salty, and healthy... all at the same time!
Cals. / serving : 121
% from fat : 44
% from carbs : 46
% from protein : 3
|
|
Preheat an oven to 200 degrees F (120 degrees C). Line a baking sheet with parchment paper.
Beat the egg in a bowl until frothy; whisk the water and vanilla into the egg. Stir the sugar, cinnamon, and salt into the egg mixture. Add the pecans; stir to coat completely. Spread the pecans onto the prepared baking sheet.
Roast the pecans in the preheated oven, stirring about every 15 minutes, until the coating forms a glaze, about 45 - 60 minutes. Allow to cool on the baking sheet at least 10 minutes before serving.
Cals. / serving : 1014
% from fat : 74
% from carbs : 27
% from protein : 4
|
|
good
Cals. / serving : 155
% from fat : 34
% from carbs : 56
% from protein : 5
|
|
Protein Bars
Cals. / serving : 177
% from fat : 10
% from carbs : 70
% from protein : 15
|
|
Cals. / serving : 237
% from fat : 72
% from carbs : 13
% from protein : 11
|
|
Almonds are naturally sweet, and when you add a little cinnamon AND roast them . . well, let’s just say you definitely can’t eat just one.
Recipe for the Daniel Fast
Cals. / serving : 213
% from fat : 76
% from carbs : 13
% from protein : 13
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crunch sweet
Cals. / serving : 15
% from fat : 0
% from carbs : 53
% from protein : 0
|
|
stuff
Cals. / serving : 562
% from fat : 43
% from carbs : 46
% from protein : 14
|
|
Cals. / serving : 208
% from fat : 38
% from carbs : 53
% from protein : 7
|
|
clemantines
Cals. / serving : 135
% from fat : 0
% from carbs : 97
% from protein : 5
|
|
.
Cals. / serving : 195
% from fat : 0
% from carbs : 100
% from protein : 2
|
|
Homemade Cliff Bars
Cals. / serving : 171
% from fat : 31
% from carbs : 56
% from protein : 11
|
|
high energy snack
Cals. / serving : 108
% from fat : 41
% from carbs : 55
% from protein : 11
|
|
cocoa almond butter
Cals. / serving : 147
% from fat : 73
% from carbs : 16
% from protein : 13
|
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This nutty, crunchy, multi-grain granola bar is packed with nutrients and sweetened only with honey. The coconut flavor is intensified by the use of coconut oil, which research now shows may have health advantages over other saturated fats.
Adapted from http://wholegrainscouncil.org/recipes/snacks-desserts/coconut-almond-granola-bars
Cals. / serving : 260
% from fat : 45
% from carbs : 49
% from protein : 9
|
|
Smoky, salty, mapley.
Cals. / serving : 75
% from fat : 60
% from carbs : 26
% from protein : 0
|
|
Great for energy snack
Cals. / serving : 63
% from fat : 85
% from carbs : 19
% from protein : 0
|
|
A healthy snack for eating with yogurt.
Cals. / serving : 226
% from fat : 51
% from carbs : 38
% from protein : 7
|
|
Cals. / serving : 259
% from fat : 45
% from carbs : 43
% from protein : 13
|
|
Xylitol Sweetened Macaroons
Cals. / serving : 330
% from fat : 79
% from carbs : 18
% from protein : 4
|
|
Dehydrated veggie medley
Cals. / serving : 31
% from fat : 29
% from carbs : 38
% from protein : 0
|
|
Lite bites
Cals. / serving : 26
% from fat : 34
% from carbs : 15
% from protein : 30
|
|
This dip is high in protein, gluten-free, and it can even be sugar-free!
Cals. / serving : 125
% from fat : 28
% from carbs : 57
% from protein : 6
|
|
I learned to make this and I do not know the calories for it
Cals. / serving : 237
% from fat : 7
% from carbs : 62
% from protein : 27
|
|
Cals. / serving : 105
% from fat : 0
% from carbs : 80
% from protein : 7
|
|
This is a GREAT, light and different salsa. Tastes great with baked tortilla chips
Cals. / serving : 200
% from fat : 36
% from carbs : 56
% from protein : 10
|
|
Just tried it for the first time
Cals. / serving : 431
% from fat : 33
% from carbs : 64
% from protein : 12
|
|
Topping for southwest salad
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
Easy corn salsa
Cals. / serving : 201
% from fat : 40
% from carbs : 51
% from protein : 13
|
|
Mix your cottage cheese with some fresh and dried fruit.
Cals. / serving : 179
% from fat : 10
% from carbs : 53
% from protein : 33
|
|
mix raisins with pumpkin seeds and cottage cheese
Cals. / serving : 166
% from fat : 21
% from carbs : 36
% from protein : 40
|
|
from judy--great
Cals. / serving : 169
% from fat : 37
% from carbs : 54
% from protein : 7
|
|
A good mix of Vegies and beans.
Cals. / serving : 147
% from fat : 48
% from carbs : 43
% from protein : 5
|
|
protein veg day
Cals. / serving : 453
% from fat : 65
% from carbs : 12
% from protein : 24
|
|
Low carb
High protein
Cals. / serving : 217
% from fat : 41
% from carbs : 31
% from protein : 22
|
|
Makes lots and is a great gift.
Cals. / serving : 99
% from fat : 90
% from carbs : 0
% from protein : 0
|
|
From the Almond Board of California
Cals. / serving : 228
% from fat : 75
% from carbs : 12
% from protein : 14
|
|
Whole grains give these crackers a nutty flavor.
Cals. / serving : 166
% from fat : 48
% from carbs : 43
% from protein : 7
|
|
Super yummy gf crackers created by Elana's Pantry
Cals. / serving : 69
% from fat : 65
% from carbs : 11
% from protein : 11
|
|
quick snack
Cals. / serving : 395
% from fat : 68
% from carbs : 9
% from protein : 22
|
|
quick healthy snack
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Simple Healthy No-Bake
Cals. / serving : 105
% from fat : 25
% from carbs : 64
% from protein : 7
|
|
Kick up your energy with these simple & healthy no-bake.
Cals. / serving : 115
% from fat : 23
% from carbs : 62
% from protein : 10
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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|
Its counted in coconut with a strong lime zest.
Cals. / serving : 1016
% from fat : 51
% from carbs : 44
% from protein : 8
|
|
Tired of straight vanilla
Cals. / serving : 350
% from fat : 74
% from carbs : 6
% from protein : 22
|
|
Great!!
Cals. / serving : 129
% from fat : 27
% from carbs : 65
% from protein : 6
|
|
Wonderful sweet granola bars
Cals. / serving : 328
% from fat : 30
% from carbs : 63
% from protein : 6
|
|
Easy granola bars that kids will love
Cals. / serving : 265
% from fat : 40
% from carbs : 49
% from protein : 9
|
|
Kale chips
Cals. / serving : 36
% from fat : 75
% from carbs : 11
% from protein : 0
|
|
homemade applesauce the easy way
Cals. / serving : 43
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
Rye croutons
Cals. / serving : 46
% from fat : 39
% from carbs : 43
% from protein : 0
|
|
All the crunch and flavor of a chips with protein, calcium and fiber and without the fat. Everyone in our family loves to enjoy this snack game night, movies, travel food. The kids love making it on their own.
Cals. / serving : 209
% from fat : 21
% from carbs : 65
% from protein : 13
|
|
This is a high-fiber, slightly sweet treat that makes an excellent easy and inexpensive homemade gift.
Cals. / serving : 261
% from fat : 31
% from carbs : 58
% from protein : 13
|
|
This makes an easy and delicious homemade gift.
Cals. / serving : 165
% from fat : 32
% from carbs : 53
% from protein : 12
|
|
snack
Cals. / serving : 184
% from fat : 39
% from carbs : 47
% from protein : 6
|
|
Healthy
Cals. / serving : 424
% from fat : 33
% from carbs : 57
% from protein : 11
|
|
Jane's Healthy Kitchen http://janeshealthykitchen.com/crunchy-sesame-squares/#.U-NlHPldWSo
Cals. / serving : 45
% from fat : 60
% from carbs : 35
% from protein : 8
|
|
Crunchy Vegetable Dip
Cals. / serving : 44
% from fat : 20
% from carbs : 45
% from protein : 18
|
|
Sweet, crunchy granola
Cals. / serving : 134
% from fat : 26
% from carbs : 59
% from protein : 8
|
|
to eat
Cals. / serving : 39
% from fat : 23
% from carbs : 61
% from protein : 10
|
|
Made for SNAP-ED project
Cals. / serving : 10
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Refreshing snack
Cals. / serving : 107
% from fat : 58
% from carbs : 33
% from protein : 7
|
|
A pick me up protein packed snack
Cals. / serving : 200
% from fat : 67
% from carbs : 22
% from protein : 10
|
|
---
Cals. / serving : 174
% from fat : 20
% from carbs : 62
% from protein : 11
|
|
I created this trail mix to exclude candies. I tried to focus on nuts and dried fruit. It keeps a long time. Scoop some in a baggie and take to work for snack or quick lunch. Serving is about 2/3 cup.
Cals. / serving : 595
% from fat : 74
% from carbs : 21
% from protein : 9
|
|
quick and easy snack recipe
Cals. / serving : 74
% from fat : 24
% from carbs : 64
% from protein : 0
|
|
quick and easy snack
Cals. / serving : 76
% from fat : 23
% from carbs : 68
% from protein : 0
|
|
chocolate candy
Cals. / serving : 154
% from fat : 81
% from carbs : 23
% from protein : 2
|
|
no bake snack
Cals. / serving : 1602
% from fat : 46
% from carbs : 50
% from protein : 10
|
|
dried dates and nuts
Cals. / serving : 48
% from fat : 18
% from carbs : 75
% from protein : 0
|
|
from The Kind Diet by Silverstone
Cals. / serving : 122
% from fat : 51
% from carbs : 42
% from protein : 6
|
|
healthy alternative to store bought for those watching what's added to there food
Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
This fruit dip is perfect for dieter's and diabetics
Cals. / serving : 194
% from fat : 64
% from carbs : 14
% from protein : 16
|
|
Eggs, mayo, chives, mustard, pepper and garnish
Cals. / serving : 51
% from fat : 52
% from carbs : 7
% from protein : 23
|
|
We make these for special occasions such as party's
Cals. / serving : 56
% from fat : 48
% from carbs : 14
% from protein : 21
|
|
Egg Unit
Cals. / serving : 42
% from fat : 21
% from carbs : 19
% from protein : 28
|
|
its really sweet
Cals. / serving : 692
% from fat : 44
% from carbs : 51
% from protein : 2
|
|
the best pickles ever
Cals. / serving : 50
% from fat : 0
% from carbs : 104
% from protein : 8
|
|
Trying to make a sour cream dip even lower calorie and fat...
Cals. / serving : 51
% from fat : 52
% from carbs : 31
% from protein : 7
|
|
it is good
Cals. / serving : 57
% from fat : 31
% from carbs : 49
% from protein : 7
|
|
It takes 1 cup of miracle whip, 4tsp of mustard, 1/3cup of sugar, 1tsp of vinegar,1tsp garlic powder and 2tsp oil.
Mix all together and put in refrig.
Cals. / serving : 99
% from fat : 54
% from carbs : 40
% from protein : 0
|
|
low cal chocolate snack
Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 0
|
|
Snack food for back packing
Cals. / serving : 228
% from fat : 43
% from carbs : 42
% from protein : 15
|
|
We don't make this a lot but occasionally.
Cals. / serving : 521
% from fat : 44
% from carbs : 49
% from protein : 5
|
|
kcfhzg dsuf ak flsi fhewoyto
Cals. / serving : 491
% from fat : 47
% from carbs : 39
% from protein : 17
|
|
yummy
Cals. / serving : 370
% from fat : 29
% from carbs : 67
% from protein : 8
|
|
A quick and delicious disorder of Doritos, marshmallows, and nacho cheese.
Cals. / serving : 136
% from fat : 26
% from carbs : 58
% from protein : 5
|
|
gluten free, low carb
Cals. / serving : 667
% from fat : 70
% from carbs : 17
% from protein : 14
|
|
Dragon Poppers are a modified version of a bacon wrapped jalapeno popper with chipotle cream cheese and sprinkled with cheddar cheese
Cals. / serving : 169
% from fat : 74
% from carbs : 4
% from protein : 16
|
|
Holiday treat
Cals. / serving : 394
% from fat : 25
% from carbs : 78
% from protein : 3
|
|
dsfjslkj
Cals. / serving : 24
% from fat : 37
% from carbs : 0
% from protein : 16
|
|
I received this from my sister-in-law. She does a double batch of this recipe. So make a ton of it and enjoy! :-)
Cals. / serving : 704
% from fat : 43
% from carbs : 51
% from protein : 9
|
|
Cals. / serving : 300
% from fat : 69
% from carbs : 25
% from protein : 13
|
|
adaptation of Allen Lim's rice cakes
Cals. / serving : 581
% from fat : 7
% from carbs : 79
% from protein : 8
|
|
Easy Biscuits
Cals. / serving : 101
% from fat : 35
% from carbs : 51
% from protein : 7
|
|
Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store well and keep fairly long - unless you eat them all! Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits you'd like in a granola bar.
Cals. / serving : 197
% from fat : 41
% from carbs : 50
% from protein : 6
|
|
Healthy easy granola bars
Cals. / serving : 170
% from fat : 31
% from carbs : 61
% from protein : 7
|
|
Tasty and cheap
Cals. / serving : 533
% from fat : 37
% from carbs : 52
% from protein : 9
|
|
Heat and eat
Cals. / serving : 211
% from fat : 51
% from carbs : 30
% from protein : 18
|
|
snack
Cals. / serving : 228
% from fat : 59
% from carbs : 19
% from protein : 24
|
|
Clean brownie for athletes
Cals. / serving : 340
% from fat : 26
% from carbs : 44
% from protein : 28
|
|
Delicious, Tasty, Raw Foods
Cals. / serving : 85
% from fat : 42
% from carbs : 47
% from protein : 9
|
|
all healthy ingredients, good for energy
Cals. / serving : 222
% from fat : 48
% from carbs : 43
% from protein : 7
|
|
oatmeal energy balls
Cals. / serving : 86
% from fat : 41
% from carbs : 41
% from protein : 9
|
|
Delicious and quick
Cals. / serving : 107
% from fat : 50
% from carbs : 41
% from protein : 7
|
|
Quick easy snack
Cals. / serving : 94
% from fat : 57
% from carbs : 29
% from protein : 8
|
|
healthy snack
Cals. / serving : 301
% from fat : 44
% from carbs : 47
% from protein : 10
|
|
Yummy protein snack
Cals. / serving : 73
% from fat : 49
% from carbs : 38
% from protein : 5
|
|
No bake energy balls
Cals. / serving : 168
% from fat : 53
% from carbs : 40
% from protein : 7
|
|
Inspiration from Plumpy Nut
Cals. / serving : 1981
% from fat : 45
% from carbs : 49
% from protein : 9
|
|
Energy balls
Cals. / serving : 102
% from fat : 35
% from carbs : 47
% from protein : 11
|
|
...
Cals. / serving : 238
% from fat : 49
% from carbs : 42
% from protein : 10
|
|
Great preworkout
Cals. / serving : 63
% from fat : 42
% from carbs : 44
% from protein : 6
|
|
healthy
Cals. / serving : 86
% from fat : 62
% from carbs : 32
% from protein : 4
|
|
Delicious treat balls
Cals. / serving : 90
% from fat : 50
% from carbs : 40
% from protein : 8
|
|
High protein snack
Cals. / serving : 112
% from fat : 56
% from carbs : 35
% from protein : 7
|
|
Family recipe
Cals. / serving : 104
% from fat : 51
% from carbs : 30
% from protein : 11
|
|
Homemade
Cals. / serving : 184
% from fat : 53
% from carbs : 41
% from protein : 8
|
|
Quick energy abr
Cals. / serving : 358
% from fat : 35
% from carbs : 58
% from protein : 11
|
|
yum.
Cals. / serving : 454
% from fat : 31
% from carbs : 59
% from protein : 11
|
|
Cals. / serving : 437
% from fat : 18
% from carbs : 60
% from protein : 14
|
|
energy bar
Cals. / serving : 113
% from fat : 55
% from carbs : 28
% from protein : 14
|
|
Protein and energy bars
Cals. / serving : 461
% from fat : 60
% from carbs : 32
% from protein : 13
|
|
Pistachio bars
Cals. / serving : 159
% from fat : 45
% from carbs : 50
% from protein : 5
|
|
Mix all ingredients. Roll into 2 logs in plastic wrap. Refrigerate one hour before eating. Slice and eat. Keep refrigerated.
Cals. / serving : 147
% from fat : 42
% from carbs : 46
% from protein : 10
|
|
clean eating energy bar
Cals. / serving : 225
% from fat : 56
% from carbs : 40
% from protein : 8
|
|
a no bake energy bar similar to cliff bars
Cals. / serving : 293
% from fat : 39
% from carbs : 51
% from protein : 12
|
|
If you want real, raw, cruelty-free, high quality, efficient and delicious energy bars - you've got 'em right here. Don't look at those sugar- and refined protein powder-filled candy bars in the grocery store that for some inexplicable reason happen to be called "power bars". It's a joke. The best brand on the market is the Larabar (or the Clif bar for more protein) but you can make better recipes yourself, plus add in a bunch of other awesome ingredients. You've got the power! Get it...
Cals. / serving : 318
% from fat : 67
% from carbs : 17
% from protein : 18
|
|
Delicious and maybe good for you too.
Cals. / serving : 384
% from fat : 37
% from carbs : 41
% from protein : 10
|
|
Cals. / serving : 737
% from fat : 35
% from carbs : 60
% from protein : 8
|
|
Raw energy bar
Cals. / serving : 260
% from fat : 45
% from carbs : 50
% from protein : 9
|
|
from Pinterest
Cals. / serving : 322
% from fat : 41
% from carbs : 53
% from protein : 8
|
|
made with cocoa, sesame seeds, raisins and nuts
Cals. / serving : 263
% from fat : 30
% from carbs : 68
% from protein : 9
|
|
Energy bars with dried fruit, nuts, and grains
Cals. / serving : 410
% from fat : 37
% from carbs : 55
% from protein : 10
|
|
All natural ingredients
Cals. / serving : 179
% from fat : 30
% from carbs : 69
% from protein : 6
|
|
no-bake energy bites
Cals. / serving : 142
% from fat : 38
% from carbs : 47
% from protein : 11
|
|
Homemade natural energy bites
Cals. / serving : 126
% from fat : 28
% from carbs : 60
% from protein : 9
|
|
summer snack
Cals. / serving : 102
% from fat : 52
% from carbs : 39
% from protein : 7
|
|
one bowl, all natural, no bake
Cals. / serving : 164
% from fat : 54
% from carbs : 34
% from protein : 7
|
|
found on pinterest, adapting for a work function
Cals. / serving : 49
% from fat : 36
% from carbs : 40
% from protein : 8
|
|
Variety of healthy fats and proteins
Cals. / serving : 123
% from fat : 58
% from carbs : 32
% from protein : 9
|
|
healthy energy bites.. yyuuummm
Cals. / serving : 421
% from fat : 49
% from carbs : 43
% from protein : 10
|
|
Quick, easy snack.
Cals. / serving : 511
% from fat : 61
% from carbs : 29
% from protein : 11
|
|
Good snack for on the go
Cals. / serving : 284
% from fat : 50
% from carbs : 47
% from protein : 5
|
|
Energy Bites
Cals. / serving : 342
% from fat : 57
% from carbs : 38
% from protein : 9
|
|
These are easy to make and a quick source of energy.
Cals. / serving : 91
% from fat : 49
% from carbs : 39
% from protein : 8
|
|
Cals. / serving : 67
% from fat : 26
% from carbs : 59
% from protein : 11
|
|
Homemade energy gel recipe for exercise
Cals. / serving : 88
% from fat : 30
% from carbs : 45
% from protein : 0
|
|
Walnuts, Dark Chocolate Chips, and Granola
Cals. / serving : 450
% from fat : 62
% from carbs : 29
% from protein : 10
|
|
Specifically for blood sugar control, and shelf stability. Good for hiking or busy lifestyles.
Cals. / serving : 97
% from fat : 55
% from carbs : 37
% from protein : 12
|
|
Cals. / serving : 426
% from fat : 31
% from carbs : 45
% from protein : 14
|
|
theres 3 of them
Cals. / serving : 3257
% from fat : 38
% from carbs : 56
% from protein : 4
|
|
Homemade all natural granola.
Cals. / serving : 253
% from fat : 35
% from carbs : 53
% from protein : 11
|
|
This is a High Fat Low-Carb treat
Cals. / serving : 62
% from fat : 101
% from carbs : 0
% from protein : 0
|
|
keto
Cals. / serving : 76
% from fat : 82
% from carbs : 5
% from protein : 5
|
|
Homemade granola bar
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 10
|
|
dehydrator
Cals. / serving : 84
% from fat : 75
% from carbs : 9
% from protein : 9
|
|
Low Carb Good Replacement for chips or crackers
Cals. / serving : 283
% from fat : 66
% from carbs : 22
% from protein : 15
|
|
No cooking energy bites
Cals. / serving : 167
% from fat : 48
% from carbs : 43
% from protein : 11
|
|
Candida safe
Cals. / serving : 102
% from fat : 44
% from carbs : 39
% from protein : 11
|
|
Low carb
Cals. / serving : 43
% from fat : 62
% from carbs : 18
% from protein : 9
|
|
Very nutritious
Cals. / serving : 44
% from fat : 40
% from carbs : 18
% from protein : 18
|
|
Low Carb/Fat Crackers
Cals. / serving : 147
% from fat : 48
% from carbs : 43
% from protein : 24
|
|
4 cheeses in macaroni and cheese
Cals. / serving : 298
% from fat : 45
% from carbs : 28
% from protein : 22
|
|
Fresh apples and a hint of spiciness
Cals. / serving : 19
% from fat : 0
% from carbs : 105
% from protein : 0
|
|
Just fresh fruit from the refrigerator
Cals. / serving : 208
% from fat : 4
% from carbs : 100
% from protein : 3
|
|
Fresh Fruit Salad with Fresh Mint
Cals. / serving : 162
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
A tasty treat straight from the garden!
Cals. / serving : 17
% from fat : 0
% from carbs : 70
% from protein : 0
|
|
For Keto Diet
Cals. / serving : 612
% from fat : 86
% from carbs : 5
% from protein : 8
|
|
A simple snack good for any time
Cals. / serving : 1275
% from fat : 75
% from carbs : 15
% from protein : 14
|
|
These are all natural cookies that you can bake for your dog using simple ingredients at home. They help give them fresher breath, which means more kisses for everyone!
Cals. / serving : 125
% from fat : 50
% from carbs : 32
% from protein : 16
|
|
1. Line an 8-inch (20 cm) square pan across the bottom and up the sides with two sheets of aluminum foil, making a big criss-cross with the sides overhanging.
2. Preheat the oven to 325F (160C) and position the rack in the center of the oven.
3. In a large bowl, toss together the flour, baking powder, baking soda, and salt. Add the brown sugar, walnuts, dates, and apricots. Use your fingers to mix the fruit, separate any pieces sticking together.
4. Beat the egg and vanilla in a small bowl, then mix it with the fruit and nut mixture until everything's coated with the batter. Spread the mixture in the baking pan and press gently to even it out.
5. Bake for 35-40 minutes until the top of the bars are golden brown and has pulled away just-slightly from the sides of the pan. Cool the bars in the pan, then lift out.
6. To cut the cooled bars, use a heavy sharp knife, such as a bread knife, for best results in getting clean slices.
Storage: The bars can be stored
Cals. / serving : 174
% from fat : 51
% from carbs : 43
% from protein : 11
|
|
1111
Cals. / serving : 71
% from fat : 76
% from carbs : 5
% from protein : 5
|
|
Refreshing and cool. Like summer in a cup.
Cals. / serving : 110
% from fat : 0
% from carbs : 101
% from protein : 3
|
|
Easy to make and healthy
Cals. / serving : 1826
% from fat : 38
% from carbs : 42
% from protein : 21
|
|
Easy to make and nutritious
Cals. / serving : 56
% from fat : 32
% from carbs : 35
% from protein : 21
|
|
Starbucks Fruit and Nut Bars
Cals. / serving : 261
% from fat : 34
% from carbs : 58
% from protein : 10
|
|
1 medium strawberry, 1Tbs blueberry and 1 cup nonfat vanilla yogurt
Cals. / serving : 146
% from fat : 0
% from carbs : 57
% from protein : 38
|
|
Cals. / serving : 110
% from fat : 73
% from carbs : 10
% from protein : 7
|
|
Cals. / serving : 55
% from fat : 65
% from carbs : 7
% from protein : 7
|
|
A tasty dip that is perfect for apples but also other kinds of fruit
Cals. / serving : 133
% from fat : 60
% from carbs : 27
% from protein : 6
|
|
Fruit rainbow kabobs with 6 different fruits
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
gluten free
Cals. / serving : 441
% from fat : 38
% from carbs : 32
% from protein : 7
|
|
yummy fruit salad
Cals. / serving : 198
% from fat : 0
% from carbs : 90
% from protein : 12
|
|
Healthy Fruit Salad
Cals. / serving : 152
% from fat : 0
% from carbs : 100
% from protein : 5
|
|
Mixed fruit
Cals. / serving : 125
% from fat : 14
% from carbs : 83
% from protein : 6
|
|
A plain fruit salad
Cals. / serving : 54
% from fat : 0
% from carbs : 81
% from protein : 7
|
|
fresh summer recepie
Cals. / serving : 75
% from fat : 0
% from carbs : 101
% from protein : 5
|
|
1/2 c. low fat granola
6 oz low fat vanilla yogurt
1/2 c. sliced strawberries
1 tbsp of chopped walnuts
Cals. / serving : 571
% from fat : 34
% from carbs : 49
% from protein : 15
|
|
Quick snack between meals
Cals. / serving : 108
% from fat : 66
% from carbs : 14
% from protein : 14
|
|
No-bake, vegan, super healthy alternative to candy bars or baked goods!!
Cals. / serving : 64
% from fat : 42
% from carbs : 50
% from protein : 6
|
|
d
Cals. / serving : 256
% from fat : 38
% from carbs : 51
% from protein : 10
|
|
Yummy no sugar granola
Cals. / serving : 103
% from fat : 52
% from carbs : 38
% from protein : 3
|
|
French bread with butter and garlic salt
Cals. / serving : 281
% from fat : 12
% from carbs : 71
% from protein : 11
|
|
Yum!
Cals. / serving : 117
% from fat : 53
% from carbs : 20
% from protein : 20
|
|
good
Cals. / serving : 139
% from fat : 12
% from carbs : 71
% from protein : 8
|
|
Healthy Snack on the go.
Cals. / serving : 73
% from fat : 12
% from carbs : 71
% from protein : 5
|
|
Snack balls
Cals. / serving : 101
% from fat : 35
% from carbs : 55
% from protein : 3
|
|
regular gingersnaps
Cals. / serving : 93
% from fat : 38
% from carbs : 55
% from protein : 4
|
|
gluten free
Cals. / serving : 240
% from fat : 45
% from carbs : 45
% from protein : 6
|
|
Crunchy popped Amaranth and Quinoa add additional protein to this delicious fruit and nut snack bar.
Cals. / serving : 199
% from fat : 36
% from carbs : 56
% from protein : 8
|
|
Gluten free peanut free
Cals. / serving : 236
% from fat : 45
% from carbs : 49
% from protein : 8
|
|
http://www.elanaspantry.com/rosemary-crackers/
Cals. / serving : 61
% from fat : 73
% from carbs : 6
% from protein : 6
|
|
tasty quick snack!
Cals. / serving : 143
% from fat : 81
% from carbs : 11
% from protein : 8
|
|
I have been working on making snacks that are nutritionally dense, fairly inexpensive and delicious. This is the result of many test runs.
Cals. / serving : 234
% from fat : 50
% from carbs : 47
% from protein : 8
|
|
healthy
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
75nOWq https://goldentabs.com/
Cals. / serving : 264
% from fat : 44
% from carbs : 48
% from protein : 12
|
|
.25 Cup of Canola Oil
.5 cup of Vinegar
Good Season Italian Dressing
Cals. / serving : 49
% from fat : 91
% from carbs : 0
% from protein : 0
|
|
4 ounce servings
Cals. / serving : 512
% from fat : 58
% from carbs : 34
% from protein : 12
|
|
gorp
Cals. / serving : 121
% from fat : 66
% from carbs : 19
% from protein : 16
|
|
a yummy on the go combo
Cals. / serving : 203
% from fat : 57
% from carbs : 41
% from protein : 9
|
|
From a comment on 100daysofrealfood.com
Cals. / serving : 134
% from fat : 40
% from carbs : 56
% from protein : 5
|
|
easy healthy snack
Cals. / serving : 18
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
no grains
Cals. / serving : 167
% from fat : 48
% from carbs : 33
% from protein : 11
|
|
good
Cals. / serving : 413
% from fat : 52
% from carbs : 37
% from protein : 14
|
|
Easy, simple, healthy granola recipe from a friend of mine. Great for snacking or in a yogurt parfait.
Cals. / serving : 163
% from fat : 27
% from carbs : 58
% from protein : 12
|
|
yummy
Cals. / serving : 243
% from fat : 48
% from carbs : 49
% from protein : 6
|
|
Great on yogurt, ice cream, etc
Cals. / serving : 638
% from fat : 31
% from carbs : 56
% from protein : 11
|
|
very crunchy
Cals. / serving : 653
% from fat : 35
% from carbs : 56
% from protein : 9
|
|
snack
Cals. / serving : 60
% from fat : 15
% from carbs : 66
% from protein : 6
|
|
Granola
Cals. / serving : 254
% from fat : 56
% from carbs : 37
% from protein : 7
|
|
Homemade granola - no junk in it
Cals. / serving : 113
% from fat : 47
% from carbs : 46
% from protein : 7
|
|
Basic granola
Cals. / serving : 413
% from fat : 32
% from carbs : 56
% from protein : 14
|
|
good in milk or on yogurt
Cals. / serving : 575
% from fat : 17
% from carbs : 69
% from protein : 14
|
|
from cheap healthy good
Cals. / serving : 1015
% from fat : 46
% from carbs : 45
% from protein : 12
|
|
I used a 9" x 13" cake pan because that is what I have. If you have something larger and shallow, I am sure the oven time would be less. I toasted the almonds, wheat bran and coconut before mixing up the granola.
Cals. / serving : 221
% from fat : 36
% from carbs : 59
% from protein : 7
|
|
Homemade Granola
Cals. / serving : 89
% from fat : 30
% from carbs : 49
% from protein : 8
|
|
home made granola
Cals. / serving : 1276
% from fat : 53
% from carbs : 28
% from protein : 8
|
|
can be used alone or over yogurt or with fruit
Cals. / serving : 216
% from fat : 54
% from carbs : 48
% from protein : 7
|
|
my mom's fave
Cals. / serving : 475
% from fat : 26
% from carbs : 38
% from protein : 10
|
|
nutritious and easy
Cals. / serving : 422
% from fat : 44
% from carbs : 45
% from protein : 14
|
|
Cals. / serving : 582
% from fat : 44
% from carbs : 44
% from protein : 10
|
|
My coworker gave me this really good granola recipe. We have tweaked it a little to try to reduce fat and sugar content. It's great in yogurt or with skim milk. Use 1/4 cup servings.
Cals. / serving : 141
% from fat : 19
% from carbs : 68
% from protein : 11
|
|
Cals. / serving : 193
% from fat : 51
% from carbs : 41
% from protein : 10
|
|
Granola snack
Cals. / serving : 241
% from fat : 52
% from carbs : 39
% from protein : 8
|
|
no bake
Cals. / serving : 232
% from fat : 34
% from carbs : 56
% from protein : 12
|
|
Crunchy, healthy
Cals. / serving : 489
% from fat : 57
% from carbs : 35
% from protein : 11
|
|
Homemade granola
Cals. / serving : 135
% from fat : 60
% from carbs : 35
% from protein : 5
|
|
good
Cals. / serving : 320
% from fat : 39
% from carbs : 53
% from protein : 10
|
|
low fat and sugar free
Cals. / serving : 5663
% from fat : 25
% from carbs : 63
% from protein : 13
|
|
It's healthy
Cals. / serving : 447
% from fat : 40
% from carbs : 51
% from protein : 12
|
|
Granola for snack on yogurt
Cals. / serving : 198
% from fat : 63
% from carbs : 28
% from protein : 10
|
|
Homemade granola
Cals. / serving : 148
% from fat : 36
% from carbs : 54
% from protein : 5
|
|
Cals. / serving : 242
% from fat : 55
% from carbs : 36
% from protein : 9
|
|
Homemade granola
Cals. / serving : 649
% from fat : 33
% from carbs : 57
% from protein : 11
|
|
cheaper
Cals. / serving : 536
% from fat : 77
% from carbs : 17
% from protein : 10
|
|
granola bar
Cals. / serving : 2392
% from fat : 41
% from carbs : 53
% from protein : 11
|
|
Yummy homemade granola with dried cherries
Cals. / serving : 202
% from fat : 31
% from carbs : 61
% from protein : 7
|
|
A nutrious and healthy granola bar you can make yourself
Cals. / serving : 166
% from fat : 37
% from carbs : 50
% from protein : 7
|
|
asdf
Cals. / serving : 141
% from fat : 44
% from carbs : 48
% from protein : 5
|
|
Very good, chewy, healthy...full of fiber and protein.
Cals. / serving : 283
% from fat : 34
% from carbs : 55
% from protein : 11
|
|
3 ounces unsweetened apple sauce
1 ounce water
1/2 cup honey
1 egg
1 teaspoon vanilla
2/3 cup flour
1/8 cup wheat germ
1/8 cup oat bran
1/2 cup rolled oats
1 cup puffed wheat
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup almond
1/4 cup chopped dried cranberries
1/8 cup sunflower seeds
1/8 cup flax seeds
1/8 cup pumpkin seeds
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
a new kid's recipe
Cals. / serving : 158
% from fat : 45
% from carbs : 27
% from protein : 5
|
|
healthy choice for a good snack
Cals. / serving : 264
% from fat : 40
% from carbs : 51
% from protein : 7
|
|
never tried it
Cals. / serving : 324
% from fat : 27
% from carbs : 46
% from protein : 11
|
|
White chocolate chips and honey
Cals. / serving : 122
% from fat : 22
% from carbs : 62
% from protein : 6
|
|
Chewy oat bars sweetened with honey and brown sugar.
Cals. / serving : 358
% from fat : 35
% from carbs : 58
% from protein : 7
|
|
Organic granola bars
Cals. / serving : 290
% from fat : 43
% from carbs : 51
% from protein : 9
|
|
I like it
Cals. / serving : 321
% from fat : 50
% from carbs : 44
% from protein : 8
|
|
covered with yogurt and then drizzled with dark chocolate
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 12
|
|
Good.
Cals. / serving : 286
% from fat : 44
% from carbs : 50
% from protein : 6
|
|
Homemade granola bars
Cals. / serving : 269
% from fat : 53
% from carbs : 38
% from protein : 11
|
|
Yummy
Cals. / serving : 267
% from fat : 33
% from carbs : 65
% from protein : 5
|
|
good for you granola
Cals. / serving : 200
% from fat : 27
% from carbs : 64
% from protein : 8
|
|
A healthy granola bars recipe given to me by a nurse.
Cals. / serving : 223
% from fat : 56
% from carbs : 34
% from protein : 12
|
|
A healthy granola bars recipe given to me by a nurse.
Cals. / serving : 196
% from fat : 59
% from carbs : 34
% from protein : 12
|
|
Easy and quick.
Cals. / serving : 124
% from fat : 50
% from carbs : 41
% from protein : 12
|
|
yummy granola bars
Cals. / serving : 420
% from fat : 36
% from carbs : 59
% from protein : 9
|
|
Ben Wolfe
Cals. / serving : 318
% from fat : 62
% from carbs : 33
% from protein : 8
|
|
Dairy free gluten free
Cals. / serving : 183
% from fat : 63
% from carbs : 32
% from protein : 8
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
peanut butter granola bars
Cals. / serving : 112
% from fat : 40
% from carbs : 46
% from protein : 10
|
|
Hands down, the best granola bars I've ever made -- and I've tried a LOT of recipes.
Cals. / serving : 267
% from fat : 50
% from carbs : 44
% from protein : 7
|
|
healthy
Cals. / serving : 272
% from fat : 56
% from carbs : 36
% from protein : 8
|
|
These granola bars go fast in our house!
Cals. / serving : 6
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
This is a recipe I found in USA Weekend and adjusted it to suit my families taste
Cals. / serving : 441
% from fat : 18
% from carbs : 29
% from protein : 15
|
|
Xc
Cals. / serving : 205
% from fat : 35
% from carbs : 54
% from protein : 9
|
|
no bake
Cals. / serving : 146
% from fat : 36
% from carbs : 57
% from protein : 5
|
|
Snack, homemade
Cals. / serving : 167
% from fat : 59
% from carbs : 35
% from protein : 7
|
|
Cals. / serving : 148
% from fat : 54
% from carbs : 43
% from protein : 5
|
|
Granola Bars
Cals. / serving : 194
% from fat : 37
% from carbs : 53
% from protein : 8
|
|
Cals. / serving : 590
% from fat : 30
% from carbs : 65
% from protein : 9
|
|
Yummy! This recipe is Alton Brown's from "Good Eats" on Food Network.
Cals. / serving : 177
% from fat : 35
% from carbs : 61
% from protein : 6
|
|
not bad!
Cals. / serving : 226
% from fat : 19
% from carbs : 69
% from protein : 14
|
|
damn good
Cals. / serving : 381
% from fat : 9
% from carbs : 83
% from protein : 10
|
|
Homemade Granola Bars!
Cals. / serving : 199
% from fat : 40
% from carbs : 56
% from protein : 4
|
|
homemade granola bars
Cals. / serving : 1194
% from fat : 36
% from carbs : 61
% from protein : 8
|
|
Healthy Granola Bars
Cals. / serving : 105
% from fat : 25
% from carbs : 68
% from protein : 7
|
|
first time
Cals. / serving : 299
% from fat : 63
% from carbs : 32
% from protein : 6
|
|
New Recipe
Cals. / serving : 116
% from fat : 38
% from carbs : 31
% from protein : 13
|
|
Chewy granola snack with raisins and peanuts
Cals. / serving : 184
% from fat : 19
% from carbs : 71
% from protein : 8
|
|
Cals. / serving : 210
% from fat : 42
% from carbs : 45
% from protein : 11
|
|
A modification of a recipe out of Prevention Magazine
Cals. / serving : 136
% from fat : 26
% from carbs : 61
% from protein : 11
|
|
Trail mix bites. Haven't tried yet
Cals. / serving : 114
% from fat : 23
% from carbs : 63
% from protein : 10
|
|
Homemade granola bars
Cals. / serving : 273
% from fat : 36
% from carbs : 57
% from protein : 10
|
|
healthy snack
Cals. / serving : 102
% from fat : 35
% from carbs : 58
% from protein : 7
|
|
Clean after workout bars
Cals. / serving : 62
% from fat : 43
% from carbs : 32
% from protein : 12
|
|
Healthy snsck
Cals. / serving : 236
% from fat : 53
% from carbs : 40
% from protein : 8
|
|
snack
Cals. / serving : 178
% from fat : 50
% from carbs : 29
% from protein : 8
|
|
Easy "granola" made gluten free!
Cals. / serving : 354
% from fat : 71
% from carbs : 20
% from protein : 13
|
|
Grannola
Cals. / serving : 208
% from fat : 21
% from carbs : 63
% from protein : 11
|
|
Great dip for any occasion.
Cals. / serving : 187
% from fat : 72
% from carbs : 21
% from protein : 6
|
|
Protein rich snack
Cals. / serving : 148
% from fat : 12
% from carbs : 72
% from protein : 16
|
|
Kale, Spinach and Fruuit
Cals. / serving : 168
% from fat : 0
% from carbs : 100
% from protein : 4
|
|
yummy
Cals. / serving : 1069
% from fat : 79
% from carbs : 23
% from protein : 5
|
|
snack
Cals. / serving : 173
% from fat : 72
% from carbs : 25
% from protein : 4
|
|
After making this homemade guacamole recipe, you will never want to use the prepackage mix again!
Cals. / serving : 1597
% from fat : 66
% from carbs : 22
% from protein : 4
|
|
Dominic Delgado
Cals. / serving : 341
% from fat : 58
% from carbs : 42
% from protein : 7
|
|
Easy
Cals. / serving : 49
% from fat : 55
% from carbs : 24
% from protein : 8
|
|
nbhbvkjbn hvhnbn hbvh b gvhbnbng hbhn hbhbn bh
Cals. / serving : 512
% from fat : 45
% from carbs : 47
% from protein : 13
|
|
party
Cals. / serving : 104
% from fat : 17
% from carbs : 65
% from protein : 19
|
|
Nut cheese
Cals. / serving : 102
% from fat : 79
% from carbs : 11
% from protein : 7
|
|
Higher GI/GL
Cals. / serving : 345
% from fat : 18
% from carbs : 61
% from protein : 22
|
|
Fun nutritious snack!
Cals. / serving : 217
% from fat : 0
% from carbs : 94
% from protein : 9
|
|
Uses a bread machine for first baking
Cals. / serving : 150
% from fat : 24
% from carbs : 66
% from protein : 10
|
|
homemade clif bars
Cals. / serving : 186
% from fat : 38
% from carbs : 49
% from protein : 12
|
|
A healthier twist on the classic "rice crispy treat"
Cals. / serving : 173
% from fat : 20
% from carbs : 78
% from protein : 4
|
|
My kids like them!
Cals. / serving : 196
% from fat : 13
% from carbs : 73
% from protein : 8
|
|
This is a high fiber, recipe with healthy fats all the nutrients and antioxidants found in nuts, cranberries, raisons and grain products.
Cals. / serving : 212
% from fat : 42
% from carbs : 49
% from protein : 9
|
|
A great healthy bar that is full protein and perfect for school lunches
Cals. / serving : 250
% from fat : 25
% from carbs : 49
% from protein : 22
|
|
low cal
Cals. / serving : 141
% from fat : 25
% from carbs : 51
% from protein : 19
|
|
This is a recipe I got online for kids (I was sick of paying too much for chemical & sugar filled store bought ones), but I altered it to include many healthy things. They did not have hemp hearts in the choice of ingredients, so I had to pick hemp seeds - but I use hemp hearts. Can substitute mini semi-sweet chocolate chips for raisins.
Cals. / serving : 222
% from fat : 32
% from carbs : 57
% from protein : 10
|
|
Healthy alternative to gummy bears.
Cals. / serving : 18
% from fat : 0
% from carbs : 88
% from protein : 0
|
|
This is a quick, healthy snack for kids on the go. It's great to bring to school and to eat before sports for a boost of energy.
Cals. / serving : 229
% from fat : 43
% from carbs : 48
% from protein : 8
|
|
Cals. / serving : 310
% from fat : 23
% from carbs : 69
% from protein : 9
|
|
Mix stuff into peanut butter to make it healthier
Cals. / serving : 110
% from fat : 65
% from carbs : 18
% from protein : 14
|
|
High in protein
Cals. / serving : 194
% from fat : 55
% from carbs : 37
% from protein : 8
|
|
This is a great source for energy.
Cals. / serving : 194
% from fat : 60
% from carbs : 32
% from protein : 14
|
|
Quick and easy great for a snack or on the go breakfast
Cals. / serving : 298
% from fat : 48
% from carbs : 48
% from protein : 9
|
|
Preheat oven to 325 degrees. Except for dried fruit (i.e. craisins, bananas, raisins, or cherries), mix all ingredients in large bowl. Grease large baking sheet (with sides) with a small amount of canola oil. Spread granola mixture evenly on baking sheet. Cook for approximately 30 minutes until granola starts to turn a nice light brown. Remove from oven and immediately spoon granola back into mixing bowl. (Note: do not let granola start to cool on baking sheet or it will be difficult to remove). Mix-in 1 Cup (or slightly more) of dried fruit of your choice (craisins work really nicely). As granola cools, periodically chop it up and stir to make nice 'crumbles'.
Ideas: Great when mixed in with yogurt and fresh berries; also great as a topping for ice cream.
To create more of a trail mix snack, add your favorite "mix-in's" to granola (i.e. M&M's, almonds, peanuts, raisins, etc.)
Cals. / serving : 366
% from fat : 46
% from carbs : 51
% from protein : 5
|
|
no bake yummy little energy balls. similar to clif bars or other energy bars.
Cals. / serving : 137
% from fat : 52
% from carbs : 35
% from protein : 8
|
|
Helen's homemade treats. Hint: use smooth alomond butter not ground for a smoother texture
Cals. / serving : 218
% from fat : 49
% from carbs : 45
% from protein : 5
|
|
Paleo and Gluten Free
Cals. / serving : 48
% from fat : 56
% from carbs : 16
% from protein : 8
|
|
energy bites
Cals. / serving : 168
% from fat : 69
% from carbs : 21
% from protein : 9
|
|
Cals. / serving : 91
% from fat : 9
% from carbs : 48
% from protein : 21
|
|
This dip will give any party the life it needs
Cals. / serving : 61
% from fat : 73
% from carbs : 13
% from protein : 6
|
|
Very Nutritional high fiber, low sugar cookie
Cals. / serving : 47
% from fat : 57
% from carbs : 17
% from protein : 8
|
|
Vegan Ranch
Cals. / serving : 203
% from fat : 84
% from carbs : 13
% from protein : 3
|
|
Homemade ras- cranberry granola
Cals. / serving : 868
% from fat : 30
% from carbs : 65
% from protein : 8
|
|
From Better Homes and Gardens Magazine. I'm unsure on the serving size.
Cals. / serving : 1776
% from fat : 61
% from carbs : 22
% from protein : 15
|
|
no bake
Cals. / serving : 215
% from fat : 54
% from carbs : 40
% from protein : 7
|
|
This recipe was adapted from a recipe that originally appeared in Reader's Digest. I have tried to lower the sugar content and make it a "healthier" granola bar
Cals. / serving : 272
% from fat : 19
% from carbs : 63
% from protein : 10
|
|
These are like the Cliff bars you can buy in the grocery store. flourless, no added sugar.
Cals. / serving : 156
% from fat : 46
% from carbs : 43
% from protein : 12
|
|
Great for before/after workouts.
Cals. / serving : 122
% from fat : 29
% from carbs : 55
% from protein : 9
|
|
Yummy!
Cals. / serving : 1124
% from fat : 21
% from carbs : 71
% from protein : 10
|
|
Great and flexible
Cals. / serving : 300
% from fat : 39
% from carbs : 54
% from protein : 6
|
|
All-natural ingredient, healthy snack bar.
Cals. / serving : 208
% from fat : 38
% from carbs : 59
% from protein : 5
|
|
many natural ingredients granola bar
Cals. / serving : 140
% from fat : 25
% from carbs : 62
% from protein : 5
|
|
Super easy and delicious granola bars!
Cals. / serving : 313
% from fat : 34
% from carbs : 56
% from protein : 10
|
|
Simple chewy granola bars
Cals. / serving : 354
% from fat : 45
% from carbs : 48
% from protein : 7
|
|
Good for you granola bars
Cals. / serving : 291
% from fat : 34
% from carbs : 53
% from protein : 12
|
|
hummus
Cals. / serving : 43
% from fat : 0
% from carbs : 74
% from protein : 9
|
|
Organic easy to make energy bars
Cals. / serving : 85
% from fat : 63
% from carbs : 28
% from protein : 9
|
|
From "Little House Living" blog
Cals. / serving : 144
% from fat : 31
% from carbs : 52
% from protein : 13
|
|
Yummy and all natural snack bars. Great for on the go with great flavors!
Cals. / serving : 225
% from fat : 52
% from carbs : 42
% from protein : 10
|
|
Tastes just like nature valley peanut butter bars
Cals. / serving : 512
% from fat : 36
% from carbs : 53
% from protein : 14
|
|
These bars are very high in protein and will keep you full for hours. The fiber will keep your blood sugar from spiking too fast. Every ingredient in these bars have health value – even the cinnamon and salt. Yes, salt. Salt, after all, is a nutrient and is only bad when it is over-consumed. I actually feel like I'm being HEALTHY when I eat one of these great-tasting bars. I never miss fast food when I make these babies. They also make great snacks when you're in the mood for something a little sweet.
Cals. / serving : 284
% from fat : 25
% from carbs : 53
% from protein : 21
|
|
Delicious NO Bake Granola Bars
Cals. / serving : 273
% from fat : 52
% from carbs : 29
% from protein : 11
|
|
3 ingredient microwave popcorn please note servings depends on how many kernels actually pop!
Cals. / serving : 57
% from fat : 94
% from carbs : 0
% from protein : 0
|
|
protein bar
Cals. / serving : 373
% from fat : 79
% from carbs : 16
% from protein : 8
|
|
Really Good
Cals. / serving : 210
% from fat : 8
% from carbs : 80
% from protein : 13
|
|
Great for pregnant and nursing moms.
Cals. / serving : 494
% from fat : 34
% from carbs : 54
% from protein : 15
|
|
No-Bake protein and fiber bars for bariatric nutrition
Cals. / serving : 206
% from fat : 30
% from carbs : 52
% from protein : 17
|
|
Cals. / serving : 90
% from fat : 30
% from carbs : 31
% from protein : 31
|
|
cook it up, mix it up, put into pans, cut into servings, roll in flax seeds.
Cals. / serving : 205
% from fat : 39
% from carbs : 46
% from protein : 11
|
|
Cals. / serving : 299
% from fat : 48
% from carbs : 49
% from protein : 5
|
|
Plain Corn or Rice Chex can be substituted for Honey Chex.
Cals. / serving : 161
% from fat : 61
% from carbs : 29
% from protein : 7
|
|
g free
Cals. / serving : 191
% from fat : 28
% from carbs : 43
% from protein : 23
|
|
http://www.elanaspantry.com/chocolate-espresso-power-bars/
Cals. / serving : 386
% from fat : 62
% from carbs : 30
% from protein : 12
|
|
No oil hummus
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
flavorful
Cals. / serving : 272
% from fat : 23
% from carbs : 63
% from protein : 13
|
|
A little garlicky, very delicious.
Cals. / serving : 335
% from fat : 29
% from carbs : 54
% from protein : 16
|
|
Cals. / serving : 218
% from fat : 45
% from carbs : 42
% from protein : 11
|
|
Good hummus recipe.
Cals. / serving : 244
% from fat : 29
% from carbs : 54
% from protein : 18
|
|
Hummus with Tahini
Cals. / serving : 101
% from fat : 26
% from carbs : 55
% from protein : 15
|
|
Chickpeas and spices create an incredible hummus - perfect for parties or just snacking!
Cals. / serving : 125
% from fat : 64
% from carbs : 25
% from protein : 6
|
|
interested in analyzing the nutrition of my hummus
Cals. / serving : 213
% from fat : 46
% from carbs : 39
% from protein : 15
|
|
Used canned, unsalted chickpeas
Cals. / serving : 125
% from fat : 36
% from carbs : 51
% from protein : 9
|
|
Fermented dough of rice and lentils
Cals. / serving : 2305
% from fat : 1
% from carbs : 87
% from protein : 7
|
|
non deep fried version
Cals. / serving : 19
% from fat : 47
% from carbs : 21
% from protein : 21
|
|
Favorite items for a trail mix
Cals. / serving : 257
% from fat : 56
% from carbs : 40
% from protein : 9
|
|
Sugar free jello and cream cheese snack item for ketogenic diet
Cals. / serving : 374
% from fat : 91
% from carbs : 3
% from protein : 5
|
|
Grilling
Cals. / serving : 512
% from fat : 45
% from carbs : 2
% from protein : 46
|
|
From What to Cook When You Think There is Nothing in the House by Arthur Schwartz page 34.
Cals. / serving : 199
% from fat : 18
% from carbs : 62
% from protein : 20
|
|
Excellent raw food snack. Great taste
Cals. / serving : 73
% from fat : 36
% from carbs : 43
% from protein : 21
|
|
healthy alternative to potato chips
Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
|
|
Pretty Tasty!
Cals. / serving : 78
% from fat : 57
% from carbs : 30
% from protein : 10
|
|
Cals. / serving : 426
% from fat : 52
% from carbs : 36
% from protein : 16
|
|
Easy and tasty way to have Kale. No cooking needed. Part of a Raw Vegan diet
Cals. / serving : 742
% from fat : 65
% from carbs : 25
% from protein : 15
|
|
Cals. / serving : 53
% from fat : 50
% from carbs : 30
% from protein : 7
|
|
A great way to eat kale - and satisfy your craving for a crunch.
Cals. / serving : 20
% from fat : 45
% from carbs : 20
% from protein : 20
|
|
yummy
Cals. / serving : 78
% from fat : 34
% from carbs : 56
% from protein : 5
|
|
Healthy Granola
Cals. / serving : 223
% from fat : 40
% from carbs : 55
% from protein : 7
|
|
A raw homemade protein bar full of antioxidants.
Cals. / serving : 99
% from fat : 45
% from carbs : 40
% from protein : 12
|
|
Homemade version of Carr's Kenai Dip. We like it better than theirs and it's super easy to make.
Cals. / serving : 276
% from fat : 75
% from carbs : 15
% from protein : 8
|
|
A Keto snack that satisfies you.
Cals. / serving : 101
% from fat : 89
% from carbs : 7
% from protein : 7
|
|
Just old fashioned popped corn on a stove in a pot.
Cals. / serving : 526
% from fat : 71
% from carbs : 28
% from protein : 0
|
|
Snack
Cals. / serving : 676
% from fat : 43
% from carbs : 43
% from protein : 13
|
|
"Super health snack to build up body"
I am a 10 years old girl. I am concerned about Africa's food crisis. I wanted to create something that has a high nutrition and easy to eat for them!
Cals. / serving : 552
% from fat : 16
% from carbs : 69
% from protein : 20
|
|
For a gathering like a carry in or party
Cals. / serving : 90
% from fat : 30
% from carbs : 62
% from protein : 13
|
|
BLAH!
Cals. / serving : 21
% from fat : 42
% from carbs : 19
% from protein : 0
|
|
Cals. / serving : 254
% from fat : 49
% from carbs : 51
% from protein : 3
|
|
Chocolate, lavender, granola bites
Cals. / serving : 2176
% from fat : 74
% from carbs : 21
% from protein : 11
|
|
squidgy co. made it.
Cals. / serving : 63
% from fat : 28
% from carbs : 69
% from protein : 0
|
|
It is a quick healthy recipe.
Cals. / serving : 54
% from fat : 66
% from carbs : 7
% from protein : 7
|
|
Cals. / serving : 486
% from fat : 57
% from carbs : 33
% from protein : 9
|
|
good low calorie snack
Cals. / serving : 96
% from fat : 46
% from carbs : 37
% from protein : 8
|
|
low calorie high protein snack
Cals. / serving : 127
% from fat : 14
% from carbs : 25
% from protein : 56
|
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quick high protein snack
Cals. / serving : 125
% from fat : 14
% from carbs : 22
% from protein : 57
|
|
hight protein snack
Cals. / serving : 130
% from fat : 13
% from carbs : 24
% from protein : 55
|
|
lichety split nachos
Cals. / serving : 352
% from fat : 53
% from carbs : 30
% from protein : 13
|
|
1 1/2
Cals. / serving : 2133
% from fat : 68
% from carbs : 7
% from protein : 24
|
|
A converted, but very yummy spinach dip.
Cals. / serving : 34
% from fat : 0
% from carbs : 70
% from protein : 23
|
|
per Kaitlyn's recommendation
Cals. / serving : 219
% from fat : 24
% from carbs : 58
% from protein : 16
|
|
all natural granola bar
Cals. / serving : 248
% from fat : 39
% from carbs : 56
% from protein : 8
|
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It's apple slices with different toppings.
Cals. / serving : 303
% from fat : 38
% from carbs : 59
% from protein : 7
|
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Lollipop experiment
Cals. / serving : 109
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
A low carb option to the name brand Cheez It.
Cals. / serving : 147
% from fat : 73
% from carbs : 10
% from protein : 13
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|
Low carb Tortilla Chips
Recipe Author: Carol Lovett Ditch the Wheat http://ditchthewheat.com/low-carb-chili-doritos/
Cals. / serving : 656
% from fat : 75
% from carbs : 17
% from protein : 10
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Low carb replacement for crackers.
Cals. / serving : 20
% from fat : 45
% from carbs : 0
% from protein : 0
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Adapted from 500 Low Carb Recipes by Dana Carpender. Servings depend on thickness and size of crackers
Cals. / serving : 20
% from fat : 45
% from carbs : 0
% from protein : 0
|
|
A yummy, crunchy sugar-free baked granola with nuts and seeds but no grains and no dried fruit
Cals. / serving : 146
% from fat : 73
% from carbs : 30
% from protein : 10
|
|
I made a low-carb version of my mom's spinach balls by substituting almond flour for bread crumbs.
Cals. / serving : 29
% from fat : 31
% from carbs : 13
% from protein : 27
|
|
No chickpeas, so low fat
Cals. / serving : 57
% from fat : 31
% from carbs : 42
% from protein : 14
|
|
Really good!
Cals. / serving : 29
% from fat : 31
% from carbs : 55
% from protein : 0
|
|
Squishy, Savory, Crispy
Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
|
|
asdfsdf
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
its good
Cals. / serving : 617
% from fat : 14
% from carbs : 71
% from protein : 11
|
|
used in Nutrition Wellness I class at Harrison High School
Cals. / serving : 139
% from fat : 25
% from carbs : 69
% from protein : 2
|
|
Trail Mix For Relay For Life
Cals. / serving : 286
% from fat : 50
% from carbs : 44
% from protein : 8
|
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Fresh mango peach salsa
Cals. / serving : 36
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
a refreshing salsa,greaton fish and chicken
Cals. / serving : 60
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Tasty salsa that doesn't have anything in it that I am allergic to.
Cals. / serving : 19
% from fat : 0
% from carbs : 84
% from protein : 0
|
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
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These roasted almonds, flavored with sweet pure maple syrup and spicy cinnamon are quick and easy to prepare and taste delicious. Thanks to http://www.besthealthmag.ca
Cals. / serving : 221
% from fat : 73
% from carbs : 16
% from protein : 12
|
|
Low Fat Granola
Cals. / serving : 344
% from fat : 31
% from carbs : 62
% from protein : 10
|
|
Marinated Mozzarella
Cals. / serving : 385
% from fat : 79
% from carbs : 2
% from protein : 16
|
|
marinated mozzarella
Cals. / serving : 175
% from fat : 61
% from carbs : 4
% from protein : 27
|
|
Best Homemade, chunky granola I have found
Cals. / serving : 339
% from fat : 31
% from carbs : 58
% from protein : 10
|
|
Meal replacement bar for on the go and healthy alternative to snacks.
Cals. / serving : 1010
% from fat : 40
% from carbs : 51
% from protein : 14
|
|
P7K2
Cals. / serving : 351
% from fat : 64
% from carbs : 22
% from protein : 18
|
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Healthy fiber filled snack.
Cals. / serving : 359
% from fat : 67
% from carbs : 18
% from protein : 13
|
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Designed to provide extra nutrition for children with Coeliac disease, this bar is also a tasty treat for adults on the go.
Cals. / serving : 276
% from fat : 48
% from carbs : 46
% from protein : 5
|
|
just playing...don't pay any attention
Cals. / serving : 570
% from fat : 71
% from carbs : 14
% from protein : 18
|
|
Mini bell peppers stuffed with rice, cheese, and hamburger
Cals. / serving : 459
% from fat : 31
% from carbs : 34
% from protein : 28
|
|
Mini peppers filled with cream cheese & crumbled Parmesan and feta.
Cals. / serving : 108
% from fat : 75
% from carbs : 7
% from protein : 14
|
|
Guichard M Prd.1
Cals. / serving : 112
% from fat : 40
% from carbs : 46
% from protein : 10
|
|
Cals. / serving : 232
% from fat : 50
% from carbs : 43
% from protein : 6
|
|
Good
Cals. / serving : 527
% from fat : 27
% from carbs : 41
% from protein : 30
|
|
Great
Cals. / serving : 300
% from fat : 51
% from carbs : 9
% from protein : 41
|
|
Homemade granola that is oh so delicious
Cals. / serving : 242
% from fat : 40
% from carbs : 47
% from protein : 9
|
|
mom made this
Cals. / serving : 25
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
High fiber oatmeal balls great for kids
Cals. / serving : 150
% from fat : 30
% from carbs : 66
% from protein : 13
|
|
Cals. / serving : 1410
% from fat : 34
% from carbs : 53
% from protein : 17
|
|
Cals. / serving : 447
% from fat : 26
% from carbs : 35
% from protein : 11
|
|
hhh
Cals. / serving : 512
% from fat : 42
% from carbs : 56
% from protein : 6
|
|
jbjkef
Cals. / serving : 192
% from fat : 37
% from carbs : 50
% from protein : 12
|
|
four, sugar, baking powder, chocolate chips, cranberries, butter, eggs, milk
Cals. / serving : 358
% from fat : 40
% from carbs : 52
% from protein : 5
|
|
Awesome and Wholesome! Packed with good stuff :D
Cals. / serving : 302
% from fat : 50
% from carbs : 37
% from protein : 11
|
|
I'll see if I can find orginial noets.
Cals. / serving : 24
% from fat : 37
% from carbs : 50
% from protein : 16
|
|
Cals. / serving : 100
% from fat : 63
% from carbs : 28
% from protein : 4
|
|
This is a whole food snack/energy bar
Cals. / serving : 165
% from fat : 43
% from carbs : 53
% from protein : 7
|
|
Just my take on a few protein bars to get what I want for taste.
Cals. / serving : 310
% from fat : 23
% from carbs : 55
% from protein : 24
|
|
madison reel
Cals. / serving : 397
% from fat : 70
% from carbs : 7
% from protein : 20
|
|
yummm
Cals. / serving : 257
% from fat : 35
% from carbs : 43
% from protein : 18
|
|
Delicious granola bars with all natural ingredients and no preservatives
Cals. / serving : 362
% from fat : 39
% from carbs : 55
% from protein : 7
|
|
Trail mix made from anti-inflammatory ingredients.
Cals. / serving : 171
% from fat : 78
% from carbs : 11
% from protein : 11
|
|
The finest beef jerky made by Nick Frohwein.
Cals. / serving : 7
% from fat : 0
% from carbs : 57
% from protein : 0
|
|
Made with all natural and relatively healthy ingredients, these bars are the perfect little snack
Cals. / serving : 259
% from fat : 62
% from carbs : 33
% from protein : 7
|
|
nice for a post work out snack
Cals. / serving : 65
% from fat : 41
% from carbs : 36
% from protein : 6
|
|
Mix it all together
Cals. / serving : 297
% from fat : 57
% from carbs : 37
% from protein : 10
|
|
My kids love these!
Cals. / serving : 230
% from fat : 54
% from carbs : 36
% from protein : 8
|
|
No bake energy bites
Cals. / serving : 115
% from fat : 54
% from carbs : 34
% from protein : 6
|
|
No bake energy balls. Just a few ingredients.
Cals. / serving : 446
% from fat : 50
% from carbs : 43
% from protein : 9
|
|
Easy to make no coking required energy balls.
Cals. / serving : 138
% from fat : 39
% from carbs : 52
% from protein : 11
|
|
Peanut Butter Balls
Cals. / serving : 149
% from fat : 48
% from carbs : 42
% from protein : 10
|
|
Bite sized, healthy, protein packed recipe
Cals. / serving : 84
% from fat : 53
% from carbs : 38
% from protein : 9
|
|
this is a healthy recipe
Cals. / serving : 97
% from fat : 46
% from carbs : 41
% from protein : 8
|
|
Found on Pinterest. Very yummy and very filling!
Cals. / serving : 152
% from fat : 53
% from carbs : 39
% from protein : 10
|
|
High protein healthy cookies
Cals. / serving : 166
% from fat : 37
% from carbs : 40
% from protein : 12
|
|
Quick and easy granola bars, perfect to keep in backpacks for an easy afterschool snack!
Cals. / serving : 390
% from fat : 50
% from carbs : 45
% from protein : 11
|
|
Healthy, no bake snack, perfect for teens to make on their own
Cals. / serving : 81
% from fat : 22
% from carbs : 49
% from protein : 14
|
|
A great bar for athletes
Cals. / serving : 329
% from fat : 41
% from carbs : 47
% from protein : 14
|
|
A quick snack for on the go.
Cals. / serving : 175
% from fat : 46
% from carbs : 43
% from protein : 9
|
|
This recipe doesn't have High Fructose Corn Syrup to bond the granola bars together. The glue comes from honey and brown sugar, both natural elements.
Cals. / serving : 231
% from fat : 46
% from carbs : 46
% from protein : 10
|
|
Chocolate, peanut butter and oatmeal
Cals. / serving : 241
% from fat : 29
% from carbs : 66
% from protein : 6
|
|
so good
Cals. / serving : 379
% from fat : 56
% from carbs : 35
% from protein : 13
|
|
Good for a quick bite of energy without a lot of calories.
Cals. / serving : 195
% from fat : 55
% from carbs : 36
% from protein : 8
|
|
ingredients:oatmeal, toasted coconut, peanut butter, chocolate chips, honey, vanilla extract
Cals. / serving : 69
% from fat : 39
% from carbs : 40
% from protein : 5
|
|
energy bites
Cals. / serving : 235
% from fat : 49
% from carbs : 42
% from protein : 8
|
|
A great snack that packs lots of energy!
Cals. / serving : 146
% from fat : 49
% from carbs : 41
% from protein : 5
|
|
Facebook Post
Cals. / serving : 329
% from fat : 43
% from carbs : 49
% from protein : 12
|
|
A no bake energy bar easy and good for you
Cals. / serving : 110
% from fat : 49
% from carbs : 36
% from protein : 7
|
|
k
Cals. / serving : 2764
% from fat : 56
% from carbs : 36
% from protein : 8
|
|
I got this from a fellow Heart Patient.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Healthy and quick, this is a great alternative to store-bought granola bars.
Cals. / serving : 217
% from fat : 24
% from carbs : 64
% from protein : 11
|
|
yummy but nutritious
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
xx
Cals. / serving : 150
% from fat : 42
% from carbs : 45
% from protein : 10
|
|
Cals. / serving : 252
% from fat : 35
% from carbs : 53
% from protein : 12
|
|
Cals. / serving : 118
% from fat : 30
% from carbs : 47
% from protein : 20
|
|
No-Bake Protein Bars
Cals. / serving : 247
% from fat : 40
% from carbs : 40
% from protein : 19
|
|
Updated recipe
Cals. / serving : 114
% from fat : 39
% from carbs : 49
% from protein : 14
|
|
Grain Free Granola Bars
Cals. / serving : 401
% from fat : 65
% from carbs : 29
% from protein : 6
|
|
Nourishing traditions
Cals. / serving : 178
% from fat : 75
% from carbs : 22
% from protein : 4
|
|
healthy protein bars
Cals. / serving : 388
% from fat : 74
% from carbs : 20
% from protein : 9
|
|
Chocolate Cherry cashew Bar
Cals. / serving : 261
% from fat : 55
% from carbs : 27
% from protein : 9
|
|
nut bar
Cals. / serving : 430
% from fat : 58
% from carbs : 38
% from protein : 7
|
|
Calorie dense snack, good for a pre run snack
Cals. / serving : 150
% from fat : 72
% from carbs : 18
% from protein : 8
|
|
gluten free "granola bar"
Cals. / serving : 419
% from fat : 70
% from carbs : 24
% from protein : 9
|
|
Instead of buying expensive energy bars, try this recipe.
You can subsitute different nuts and dried fruit for variety.
Cals. / serving : 451
% from fat : 71
% from carbs : 22
% from protein : 10
|
|
Snack
Cals. / serving : 109
% from fat : 74
% from carbs : 18
% from protein : 11
|
|
High energy/high calorie power bar, which requires minimal cooking. Keep refrigerated (they get a little soft at room temperature).
Cals. / serving : 218
% from fat : 66
% from carbs : 25
% from protein : 9
|
|
This is a healthy and indulgent snack for those who love a sweet treat after, inbetween of before meals. It is great for lunch boxes and can be frozen.
Cals. / serving : 175
% from fat : 46
% from carbs : 48
% from protein : 11
|
|
Granola Bar with no Nuts but high in protein and a nice Omega 3 and Omega 6 balance
Cals. / serving : 173
% from fat : 36
% from carbs : 53
% from protein : 11
|
|
nuts
Cals. / serving : 945
% from fat : 80
% from carbs : 13
% from protein : 11
|
|
easy & quick
Cals. / serving : 1633
% from fat : 49
% from carbs : 50
% from protein : 8
|
|
High energy snack bars
Cals. / serving : 239
% from fat : 37
% from carbs : 51
% from protein : 13
|
|
HEALTHY
Cals. / serving : 285
% from fat : 28
% from carbs : 70
% from protein : 5
|
|
This is for my kid's for snacks and breakfast
Cals. / serving : 144
% from fat : 43
% from carbs : 27
% from protein : 27
|
|
Test
Cals. / serving : 136
% from fat : 19
% from carbs : 50
% from protein : 8
|
|
Healthy snack
Cals. / serving : 137
% from fat : 32
% from carbs : 46
% from protein : 5
|
|
filling, and healthy! perfect for on the go!
Cals. / serving : 151
% from fat : 53
% from carbs : 34
% from protein : 7
|
|
Cals. / serving : 172
% from fat : 10
% from carbs : 74
% from protein : 11
|
|
Cals. / serving : 122
% from fat : 51
% from carbs : 32
% from protein : 16
|
|
Homemade bars
Cals. / serving : 367
% from fat : 34
% from carbs : 56
% from protein : 9
|
|
oatmeal bars
Cals. / serving : 129
% from fat : 27
% from carbs : 58
% from protein : 12
|
|
A protein snack, a healthful alternative to junkfood.
Cals. / serving : 105
% from fat : 42
% from carbs : 45
% from protein : 7
|
|
Full of good fats, fiber, protein.
Cals. / serving : 171
% from fat : 47
% from carbs : 39
% from protein : 14
|
|
Needed a snack for my child that taste good and didn't aggravate his ADHD.
Cals. / serving : 223
% from fat : 16
% from carbs : 69
% from protein : 12
|
|
Homemade Lara Bar
Cals. / serving : 219
% from fat : 49
% from carbs : 43
% from protein : 10
|
|
4 servings
Cals. / serving : 468
% from fat : 86
% from carbs : 5
% from protein : 10
|
|
Fruit snack.
Cals. / serving : 61
% from fat : 0
% from carbs : 98
% from protein : 6
|
|
This is a yummy and healthy snack. It's the perfect amount of sweet and salty
Cals. / serving : 97
% from fat : 27
% from carbs : 65
% from protein : 4
|
|
This snack was created to help meet my dairy and fruit requirements
Cals. / serving : 163
% from fat : 0
% from carbs : 83
% from protein : 14
|
|
original
Cals. / serving : 161
% from fat : 55
% from carbs : 0
% from protein : 37
|
|
Yummilicious oriental-style pork jerky
Cals. / serving : 238
% from fat : 41
% from carbs : 42
% from protein : 13
|
|
Allison Belford
Cals. / serving : 103
% from fat : 43
% from carbs : 46
% from protein : 3
|
|
A healthy alternative to traditional treats. Made with all natural ingredients.
Cals. / serving : 88
% from fat : 40
% from carbs : 50
% from protein : 4
|
|
They are really good.
Cals. / serving : 357
% from fat : 42
% from carbs : 52
% from protein : 5
|
|
Adapted by wendyseewendydo.com from Martha Stewart & Simply Recipes
Cals. / serving : 164
% from fat : 0
% from carbs : 92
% from protein : 7
|
|
The batter can be refrigerated for two weeks. You can eat these anytime.
Cals. / serving : 89
% from fat : 30
% from carbs : 62
% from protein : 8
|
|
xxxxx
Cals. / serving : 90
% from fat : 90
% from carbs : 0
% from protein : 0
|
|
j
Cals. / serving : 83
% from fat : 0
% from carbs : 96
% from protein : 4
|
|
something i needed to stay full
Cals. / serving : 156
% from fat : 28
% from carbs : 46
% from protein : 25
|
|
Vanilla yogurt, reduced fat 4 oz
1/3 Cup fresh strawberries sliced
1/ 3cup fresh blueberries
Cals. / serving : 79
% from fat : 11
% from carbs : 70
% from protein : 15
|
|
Paleo Bar
Cals. / serving : 238
% from fat : 64
% from carbs : 28
% from protein : 8
|
|
This is a Paleo diet friendly candy/energy snack
Cals. / serving : 111
% from fat : 72
% from carbs : 21
% from protein : 3
|
|
nice snack
Cals. / serving : 115
% from fat : 54
% from carbs : 38
% from protein : 6
|
|
protein bar paleo
Cals. / serving : 263
% from fat : 78
% from carbs : 12
% from protein : 9
|
|
paleo power bar
Cals. / serving : 392
% from fat : 68
% from carbs : 13
% from protein : 8
|
|
granola topping for panera bread parfait
Cals. / serving : 73
% from fat : 24
% from carbs : 60
% from protein : 10
|
|
Similar to a LARA Bar with only a few ingredients. Tastes great.
Cals. / serving : 135
% from fat : 46
% from carbs : 44
% from protein : 8
|
|
cut tomatoes in half, add all other ingredient.
Cals. / serving : 257
% from fat : 31
% from carbs : 56
% from protein : 12
|
|
delicious
Cals. / serving : 1140
% from fat : 78
% from carbs : 20
% from protein : 3
|
|
Cals. / serving : 358
% from fat : 100
% from carbs : 0
% from protein : 0
|
|
A healthy, beautiful snack for the 4th of July.
Cals. / serving : 258
% from fat : 24
% from carbs : 57
% from protein : 20
|
|
great for protein boost snack
Cals. / serving : 156
% from fat : 57
% from carbs : 30
% from protein : 15
|
|
all natural yummy protien balls
Cals. / serving : 205
% from fat : 39
% from carbs : 52
% from protein : 9
|
|
PB Bars
Cals. / serving : 214
% from fat : 46
% from carbs : 29
% from protein : 24
|
|
keto and fat fast friendly
Cals. / serving : 176
% from fat : 86
% from carbs : 6
% from protein : 6
|
|
.
Cals. / serving : 6148
% from fat : 38
% from carbs : 63
% from protein : 5
|
|
PB protein balls
Cals. / serving : 69
% from fat : 52
% from carbs : 34
% from protein : 11
|
|
Delicious Oatmeal Protein Powder cookies! Great for pre workout snack
Cals. / serving : 185
% from fat : 29
% from carbs : 25
% from protein : 43
|
|
peanut sauce for dipping
Cals. / serving : 31
% from fat : 29
% from carbs : 38
% from protein : 25
|
|
No Bake protein cookie for snacks
Cals. / serving : 146
% from fat : 49
% from carbs : 38
% from protein : 13
|
|
Three ingredients and no baking required! A quick fix for a portable energy snack.
Cals. / serving : 322
% from fat : 36
% from carbs : 50
% from protein : 14
|
|
great
Cals. / serving : 401
% from fat : 13
% from carbs : 38
% from protein : 45
|
|
mix all ingredients in food processor/ add coconut by hand
Cals. / serving : 108
% from fat : 25
% from carbs : 62
% from protein : 7
|
|
A great alternative to ice cream by freezing a favorite peach smoothie.
Cals. / serving : 57
% from fat : 0
% from carbs : 91
% from protein : 7
|
|
Peanut butter balls
Cals. / serving : 186
% from fat : 29
% from carbs : 27
% from protein : 40
|
|
Healthy granola bar/breakfast bar
Cals. / serving : 554
% from fat : 45
% from carbs : 46
% from protein : 12
|
|
This is a yummy peanut butter and jelly treat
Cals. / serving : 151
% from fat : 65
% from carbs : 13
% from protein : 13
|
|
This is a great snack that's easy to make and tastes good too.
Cals. / serving : 265
% from fat : 33
% from carbs : 52
% from protein : 13
|
|
Daughter made in after school program
Cals. / serving : 114
% from fat : 39
% from carbs : 49
% from protein : 10
|
|
Made with whole oats and peanut butter for an energy snack.
Cals. / serving : 155
% from fat : 29
% from carbs : 51
% from protein : 15
|
|
these are protein meal replace balls
Cals. / serving : 261
% from fat : 62
% from carbs : 21
% from protein : 21
|
|
Enjoy a snake full of proteins in a little bit of time.
Cals. / serving : 171
% from fat : 52
% from carbs : 23
% from protein : 23
|
|
HEALTHY GRANOLA TYPE BAR MADE WITH CEREAL AND PNUT BUTTER
Cals. / serving : 120
% from fat : 52
% from carbs : 36
% from protein : 13
|
|
because
Cals. / serving : 138
% from fat : 52
% from carbs : 46
% from protein : 8
|
|
1 cup of natural crunchy peanut butter
1/2 cup of agave syrup
1/2 cup of carob powder
Cals. / serving : 122
% from fat : 59
% from carbs : 16
% from protein : 9
|
|
yummy muffins
Cals. / serving : 331
% from fat : 51
% from carbs : 42
% from protein : 9
|
|
basic granola bar with peanut butter and dark chocolate chips
Cals. / serving : 272
% from fat : 19
% from carbs : 54
% from protein : 11
|
|
simple, quick & easy snack
Cals. / serving : 133
% from fat : 27
% from carbs : 69
% from protein : 6
|
|
Peanut butter dip
Cals. / serving : 284
% from fat : 31
% from carbs : 29
% from protein : 33
|
|
good snack
Cals. / serving : 194
% from fat : 51
% from carbs : 43
% from protein : 10
|
|
high fiber
Cals. / serving : 94
% from fat : 38
% from carbs : 42
% from protein : 8
|
|
Cals. / serving : 302
% from fat : 65
% from carbs : 19
% from protein : 18
|
|
Cals. / serving : 647
% from fat : 41
% from carbs : 56
% from protein : 4
|
|
GoGo Energy Bite
Cals. / serving : 249
% from fat : 43
% from carbs : 41
% from protein : 9
|
|
Quick and easy healthy snack
Cals. / serving : 59
% from fat : 30
% from carbs : 61
% from protein : 6
|
|
Fancy a change? Peanut butter hummus is a creamy version of your favourite!
Cals. / serving : 257
% from fat : 49
% from carbs : 40
% from protein : 12
|
|
good on apples/fruit
Cals. / serving : 51
% from fat : 35
% from carbs : 47
% from protein : 7
|
|
Recipe by Galen’s wife
Cals. / serving : 125
% from fat : 43
% from carbs : 44
% from protein : 9
|
|
Awesome
Cals. / serving : 188
% from fat : 38
% from carbs : 53
% from protein : 10
|
|
Good protein snack
Cals. / serving : 160
% from fat : 50
% from carbs : 42
% from protein : 7
|
|
These are packed with protein.
Cals. / serving : 1328
% from fat : 54
% from carbs : 37
% from protein : 12
|
|
I had these after a 5K and loved them. Who doesn't love chocolate and peanut butter! They are tasty and have a lot of protein in them. Plus they are super easy!
Cals. / serving : 157
% from fat : 40
% from carbs : 50
% from protein : 10
|
|
Healthy snack when on the go, high in protein
Cals. / serving : 82
% from fat : 10
% from carbs : 63
% from protein : 19
|
|
Yummy take a delicious potein bar!
Cals. / serving : 121
% from fat : 59
% from carbs : 29
% from protein : 13
|
|
healthy snack
Cals. / serving : 197
% from fat : 36
% from carbs : 32
% from protein : 18
|
|
My own version of PowerBar Protein Bites
Cals. / serving : 129
% from fat : 48
% from carbs : 12
% from protein : 40
|
|
This is a recipe for feeding birds
Cals. / serving : 88
% from fat : 61
% from carbs : 22
% from protein : 4
|
|
Peanut butter, honey and oatmeal
Cals. / serving : 220
% from fat : 32
% from carbs : 60
% from protein : 9
|
|
A quick, easy recipe all the kids will love
Cals. / serving : 92
% from fat : 29
% from carbs : 65
% from protein : 4
|
|
A salty sweet trail mix with peanut butter chips, peanuts, chocolate, and banana chips
Cals. / serving : 321
% from fat : 50
% from carbs : 43
% from protein : 9
|
|
yummy
Cals. / serving : 209
% from fat : 51
% from carbs : 28
% from protein : 15
|
|
Yummy
Cals. / serving : 349
% from fat : 54
% from carbs : 27
% from protein : 10
|
|
Peanut Sauce
Cals. / serving : 793
% from fat : 76
% from carbs : 14
% from protein : 16
|
|
peanuts
Cals. / serving : 206
% from fat : 74
% from carbs : 9
% from protein : 17
|
|
homemade granola that is sweet and crunchy, it is paired well with yogurt.
Cals. / serving : 273
% from fat : 42
% from carbs : 49
% from protein : 10
|
|
fruit cheese nuts
Cals. / serving : 796
% from fat : 55
% from carbs : 28
% from protein : 19
|
|
Jake
Cals. / serving : 61
% from fat : 59
% from carbs : 26
% from protein : 0
|
|
It is like a slasa
Cals. / serving : 244
% from fat : 51
% from carbs : 45
% from protein : 4
|
|
x
Cals. / serving : 81
% from fat : 44
% from carbs : 44
% from protein : 4
|
|
Cole Olanin
Cals. / serving : 104
% from fat : 60
% from carbs : 15
% from protein : 11
|
|
Great and quick
Cals. / serving : 201
% from fat : 62
% from carbs : 27
% from protein : 5
|
|
easy to make
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
Nutritional
Cals. / serving : 60
% from fat : 30
% from carbs : 33
% from protein : 20
|
|
It's pizza dip
Cals. / serving : 432
% from fat : 50
% from carbs : 15
% from protein : 32
|
|
My adaptation of the rice cakes from the Feed Zone cookbook.
Cals. / serving : 188
% from fat : 14
% from carbs : 68
% from protein : 10
|
|
favorite recipe
Cals. / serving : 104
% from fat : 95
% from carbs : 3
% from protein : 0
|
|
Super Easy. Super Fun. Super great to eat!
Cals. / serving : 285
% from fat : 18
% from carbs : 81
% from protein : 1
|
|
stovetop popcorn cooked in canola oil & olive oil added
Cals. / serving : 218
% from fat : 99
% from carbs : 1
% from protein : 0
|
|
Pork Rinds instead of nachos
Cals. / serving : 854
% from fat : 55
% from carbs : 2
% from protein : 39
|
|
Pork Skins instead of nachos
Cals. / serving : 663
% from fat : 57
% from carbs : 4
% from protein : 38
|
|
test
Cals. / serving : 290
% from fat : 0
% from carbs : 88
% from protein : 9
|
|
---
Cals. / serving : 328
% from fat : 10
% from carbs : 76
% from protein : 10
|
|
Dip with vedgetables on the side
Cals. / serving : 686
% from fat : 60
% from carbs : 26
% from protein : 15
|
|
power ball
Cals. / serving : 150
% from fat : 54
% from carbs : 40
% from protein : 5
|
|
A snack that is shaped like a ball that is made of peanut butter, oats, honey
Cals. / serving : 201
% from fat : 58
% from carbs : 31
% from protein : 9
|
|
Snack on the go
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Very Good Granola
Cals. / serving : 395
% from fat : 36
% from carbs : 53
% from protein : 9
|
|
Just a power snack that is healthy
Cals. / serving : 974
% from fat : 54
% from carbs : 39
% from protein : 8
|
|
Protein Powder Nut bars
Cals. / serving : 92
% from fat : 48
% from carbs : 13
% from protein : 34
|
|
will change stevia to raw honey, might try sugar free syrup
Cals. / serving : 173
% from fat : 83
% from carbs : 9
% from protein : 6
|
|
its good
Cals. / serving : 136
% from fat : 39
% from carbs : 52
% from protein : 2
|
|
mustard dip
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
all natural good fats
Cals. / serving : 338
% from fat : 37
% from carbs : 47
% from protein : 18
|
|
Healthy protein bars
Cals. / serving : 207
% from fat : 21
% from carbs : 65
% from protein : 13
|
|
after workout snack
Cals. / serving : 71
% from fat : 63
% from carbs : 16
% from protein : 16
|
|
Cals. / serving : 105
% from fat : 34
% from carbs : 49
% from protein : 11
|
|
I adapted this recipe from a friends Nut Balls, I need protein so I added Protein Powder.
Cals. / serving : 138
% from fat : 52
% from carbs : 37
% from protein : 8
|
|
tastes like no bake cookies and provides 10 g protein per ball
Cals. / serving : 170
% from fat : 37
% from carbs : 7
% from protein : 54
|
|
Low Carb protein snacks to satisfy cravings
Cals. / serving : 338
% from fat : 74
% from carbs : 11
% from protein : 16
|
|
This recipe was given to me by a good friend.
Cals. / serving : 243
% from fat : 48
% from carbs : 24
% from protein : 31
|
|
heavy supply of protein for those looking to build muscle. Taste like cookie dough
Cals. / serving : 172
% from fat : 36
% from carbs : 25
% from protein : 39
|
|
boost for workouts
Cals. / serving : 235
% from fat : 45
% from carbs : 34
% from protein : 23
|
|
Quick protein filled snacks for on the go
Cals. / serving : 160
% from fat : 45
% from carbs : 42
% from protein : 15
|
|
All pure protein ingredients used to create this protein ball snack which you can munch anytime of the day
Cals. / serving : 764
% from fat : 67
% from carbs : 22
% from protein : 15
|
|
Make in to balls and freeze.
Cals. / serving : 265
% from fat : 44
% from carbs : 48
% from protein : 12
|
|
protein balls
Cals. / serving : 112
% from fat : 40
% from carbs : 28
% from protein : 10
|
|
Kristi
Cals. / serving : 219
% from fat : 53
% from carbs : 31
% from protein : 18
|
|
Healthy snack protein balls
Cals. / serving : 4980
% from fat : 41
% from carbs : 51
% from protein : 17
|
|
protein bar
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Raw protein bar
Cals. / serving : 247
% from fat : 72
% from carbs : 21
% from protein : 8
|
|
.
Cals. / serving : 359
% from fat : 22
% from carbs : 63
% from protein : 14
|
|
Combine dry ingredients. Then in a seperate bowl, combine wet ingredients. melt the wet ingredients down (chocolate) for 30 seconds then combine with dry. place mixture on wax paper with a little bit of cooking spray so it doesnt stick. Let sit in the refridgerator for 20 to 30 minutes. Done!
Cals. / serving : 188
% from fat : 28
% from carbs : 29
% from protein : 34
|
|
healthy, no cooking protein bar
Cals. / serving : 390
% from fat : 53
% from carbs : 33
% from protein : 17
|
|
great for a workout recovery bar
Cals. / serving : 417
% from fat : 41
% from carbs : 52
% from protein : 10
|
|
Protein bar with chocolate protein powder, honey, and peanut butter.
Cals. / serving : 274
% from fat : 36
% from carbs : 46
% from protein : 20
|
|
Peanut Butter Protein Bars
Cals. / serving : 290
% from fat : 27
% from carbs : 45
% from protein : 15
|
|
Made with natural ingredients. Whey protein used to give extra protein.
Cals. / serving : 229
% from fat : 27
% from carbs : 55
% from protein : 17
|
|
high energy bar for on the go meals
Cals. / serving : 354
% from fat : 33
% from carbs : 23
% from protein : 30
|
|
yummy bars
Cals. / serving : 357
% from fat : 37
% from carbs : 54
% from protein : 10
|
|
Cals. / serving : 194
% from fat : 27
% from carbs : 45
% from protein : 24
|
|
Put together and bake
Cals. / serving : 168
% from fat : 26
% from carbs : 52
% from protein : 19
|
|
Great tasting, easy, low sugar bars
Cals. / serving : 144
% from fat : 25
% from carbs : 47
% from protein : 30
|
|
Snack after workout
Cals. / serving : 351
% from fat : 46
% from carbs : 38
% from protein : 19
|
|
Tasty protein bars, just threw a bunch of basic ingredients together.
Cals. / serving : 448
% from fat : 38
% from carbs : 47
% from protein : 17
|
|
high protein snack
Cals. / serving : 95
% from fat : 28
% from carbs : 54
% from protein : 8
|
|
No Bake protein bars
Cals. / serving : 498
% from fat : 28
% from carbs : 34
% from protein : 37
|
|
Protein bars
Cals. / serving : 258
% from fat : 45
% from carbs : 37
% from protein : 18
|
|
Gluten Free Protein Bars
Cals. / serving : 70
% from fat : 12
% from carbs : 62
% from protein : 22
|
|
3 bananas
1 c flax seed
1/2 c oats
1/2 c peanut butter
2 tbsp chia seeds
Cals. / serving : 178
% from fat : 50
% from carbs : 38
% from protein : 13
|
|
Cals. / serving : 227
% from fat : 55
% from carbs : 19
% from protein : 26
|
|
Flourless protein brownie
Cals. / serving : 83
% from fat : 10
% from carbs : 77
% from protein : 9
|
|
Coconut protein cookies
Cals. / serving : 103
% from fat : 34
% from carbs : 42
% from protein : 23
|
|
Cheese crackers with protein
Cals. / serving : 20
% from fat : 45
% from carbs : 20
% from protein : 0
|
|
Cals. / serving : 356
% from fat : 50
% from carbs : 43
% from protein : 8
|
|
Great for diets
Cals. / serving : 85
% from fat : 42
% from carbs : 37
% from protein : 18
|
|
protein energy bites
Cals. / serving : 742
% from fat : 18
% from carbs : 52
% from protein : 39
|
|
Sweet simple bars with lots of fiber and protein.
Cals. / serving : 306
% from fat : 32
% from carbs : 47
% from protein : 22
|
|
Yummy granola bar with lots of protein.
Cals. / serving : 124
% from fat : 43
% from carbs : 51
% from protein : 6
|
|
mix all ingredients together. bake at 300 for 5 minutse
Cals. / serving : 168
% from fat : 58
% from carbs : 30
% from protein : 14
|
|
I wanted to create a homemade protein bar for my son!!
Cals. / serving : 110
% from fat : 40
% from carbs : 47
% from protein : 10
|
|
decrease fat in your peanut butter and increase protein
Cals. / serving : 279
% from fat : 58
% from carbs : 27
% from protein : 15
|
|
Tasty
Cals. / serving : 254
% from fat : 10
% from carbs : 23
% from protein : 64
|
|
protein
Cals. / serving : 111
% from fat : 0
% from carbs : 90
% from protein : 7
|
|
red - 1
green -1
Cals. / serving : 36
% from fat : 0
% from carbs : 33
% from protein : 44
|
|
This is a delicious low carb high protein smoothie
Cals. / serving : 201
% from fat : 17
% from carbs : 33
% from protein : 43
|
|
Protein truffles made with clean ingredients, and no protein powder
Cals. / serving : 197
% from fat : 59
% from carbs : 30
% from protein : 12
|
|
Great snack or breakfast on the go
Cals. / serving : 45
% from fat : 0
% from carbs : 97
% from protein : 0
|
|
SUPER EASY, tastes like cookie dough but good for you!
Cals. / serving : 103
% from fat : 52
% from carbs : 34
% from protein : 15
|
|
quick energy snacks
Cals. / serving : 263
% from fat : 71
% from carbs : 16
% from protein : 13
|
|
great high protein snacks
Cals. / serving : 330
% from fat : 51
% from carbs : 25
% from protein : 25
|
|
peanut butter based protein no-bake snack balls
Cals. / serving : 152
% from fat : 47
% from carbs : 39
% from protein : 13
|
|
peanut butter and chocolate protein mix with honey
Cals. / serving : 335
% from fat : 34
% from carbs : 47
% from protein : 21
|
|
something yummy
Cals. / serving : 166
% from fat : 21
% from carbs : 67
% from protein : 9
|
|
Energy Balls
Cals. / serving : 113
% from fat : 47
% from carbs : 38
% from protein : 14
|
|
I had to create this granola bar recipe for a nutrition class.
Cals. / serving : 165
% from fat : 10
% from carbs : 75
% from protein : 12
|
|
pumpkin pie cream cheese dip
Cals. / serving : 122
% from fat : 51
% from carbs : 36
% from protein : 3
|
|
a savory/sweet pumpkin dipping sauce
Cals. / serving : 40
% from fat : 0
% from carbs : 70
% from protein : 0
|
|
Delicious with graham crackers, apple or pear slices, or layered with yogurt and granola in a parfait
Cals. / serving : 98
% from fat : 45
% from carbs : 44
% from protein : 4
|
|
1 (8oz) package cream cheese (try low fat!), softened
1 (1-pound) can pumpkin puree or 2 cups fresh
1 cup brown sugar or confectioner’s sugar (to taste)
1 teaspoon cinnamon
½ teaspoon ginger
½ teaspoon nutmeg
1 tablespoon orange or lemon zest
Cream the cream cheese and pumpkin together in a large bowl. Stir in the remaining ingredients. Taste and adjust the sugar, if necessary. CHILL>
Presentation ideas: Serve in (what else?) a small hollowed-out pumpkin, if desired.
Serve with your choice of:
? apple wedges, banana rounds, cherries or other fruit
? sugar cookies, vanilla wafers, ginger snaps
? bagels, gingerbread, graham crackers
Cals. / serving : 240
% from fat : 48
% from carbs : 46
% from protein : 5
|
|
vegan
Cals. / serving : 184
% from fat : 44
% from carbs : 56
% from protein : 6
|
|
Adapted from Baking Bites
Cals. / serving : 4546
% from fat : 19
% from carbs : 70
% from protein : 13
|
|
Adapted from Baking Bites
Cals. / serving : 4758
% from fat : 18
% from carbs : 71
% from protein : 13
|
|
ADAPTED FROM BAKING BITES
Cals. / serving : 366
% from fat : 17
% from carbs : 71
% from protein : 13
|
|
A yummy pumpkin granola, perfect for yogurt or just muching on
Cals. / serving : 196
% from fat : 45
% from carbs : 44
% from protein : 10
|
|
Awesome clean granola
Cals. / serving : 672
% from fat : 25
% from carbs : 50
% from protein : 14
|
|
Great combination of Pumpkin and Peanut Butter, great with crisp fresh apples!!
Cals. / serving : 85
% from fat : 42
% from carbs : 51
% from protein : 9
|
|
Looking for a sugar free alternative to pumpkin crunch - this one has a bit of a mexican flavour.
Cals. / serving : 95
% from fat : 66
% from carbs : 8
% from protein : 25
|
|
A sweet treat!
Cals. / serving : 363
% from fat : 37
% from carbs : 57
% from protein : 6
|
|
Chocolate-Peanut Butter Crispix
Cals. / serving : 262
% from fat : 30
% from carbs : 62
% from protein : 4
|
|
Yum
Cals. / serving : 274
% from fat : 75
% from carbs : 24
% from protein : 5
|
|
Healthy After School Snack
Cals. / serving : 256
% from fat : 42
% from carbs : 59
% from protein : 6
|
|
good nutrition
Cals. / serving : 153
% from fat : 47
% from carbs : 41
% from protein : 7
|
|
Can be dipped in chocolate
Cals. / serving : 145
% from fat : 43
% from carbs : 41
% from protein : 13
|
|
Originally a 2016 Pampered Chef recipe, I had to alter it to remove the oats due to an allergy.
Cals. / serving : 162
% from fat : 50
% from carbs : 34
% from protein : 14
|
|
between meal snack
Cals. / serving : 230
% from fat : 31
% from carbs : 67
% from protein : 6
|
|
This is a great flavorful recipe for the raw food enthusiast!
Cals. / serving : 322
% from fat : 50
% from carbs : 40
% from protein : 11
|
|
Delicious and Nutritious
Cals. / serving : 79
% from fat : 22
% from carbs : 45
% from protein : 20
|
|
high in protein and fiber, ideal for packed breakfasts and mid-afternoon snacks
Cals. / serving : 96
% from fat : 9
% from carbs : 83
% from protein : 8
|
|
4H presentation
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
Granola Bar
Cals. / serving : 278
% from fat : 35
% from carbs : 57
% from protein : 10
|
|
simple cheeseball
Cals. / serving : 393
% from fat : 80
% from carbs : 3
% from protein : 15
|
|
A low fat version of ranch dip using half non-fat greek yogurt and a quarter sour cream and a quarter mayo.
Cals. / serving : 62
% from fat : 43
% from carbs : 32
% from protein : 12
|
|
Accidental Yumminess.
Cals. / serving : 83
% from fat : 75
% from carbs : 4
% from protein : 4
|
|
fights stomach aches
Cals. / serving : 235
% from fat : 3
% from carbs : 74
% from protein : 23
|
|
Bag of Almonds
Cals. / serving : 163
% from fat : 77
% from carbs : 12
% from protein : 14
|
|
this is our version of biscotti for our coffee!
Cals. / serving : 348
% from fat : 51
% from carbs : 35
% from protein : 10
|
|
No dairy, gluten
Cals. / serving : 202
% from fat : 66
% from carbs : 21
% from protein : 11
|
|
Raw cookie dough bars
Cals. / serving : 162
% from fat : 61
% from carbs : 29
% from protein : 4
|
|
Healthy Raw Cookie Dough Bars
Cals. / serving : 162
% from fat : 61
% from carbs : 29
% from protein : 4
|
|
Hopefully a high protein, gluten free snack
Cals. / serving : 231
% from fat : 70
% from carbs : 20
% from protein : 8
|
|
use raw Organic whenever possible
Cals. / serving : 139
% from fat : 38
% from carbs : 34
% from protein : 5
|
|
Cals. / serving : 193
% from fat : 74
% from carbs : 16
% from protein : 12
|
|
Oatmeal with fruit
Cals. / serving : 255
% from fat : 3
% from carbs : 92
% from protein : 7
|
|
Raw, vegan, nuts and seeds, protein
Cals. / serving : 117
% from fat : 53
% from carbs : 41
% from protein : 10
|
|
Hi protein snack
Cals. / serving : 89
% from fat : 60
% from carbs : 31
% from protein : 13
|
|
http://healthyblenderrecipes.com/recipes/evas_raw_vegan_better_than_ranch_dressing/
Cals. / serving : 147
% from fat : 67
% from carbs : 27
% from protein : 10
|
|
for school
Cals. / serving : 174
% from fat : 62
% from carbs : 29
% from protein : 11
|
|
red bell pepper with hummus
Cals. / serving : 85
% from fat : 42
% from carbs : 42
% from protein : 14
|
|
Cals. / serving : 102
% from fat : 79
% from carbs : 3
% from protein : 7
|
|
My daughter is going to use this in a County Food Show.
Cals. / serving : 104
% from fat : 77
% from carbs : 3
% from protein : 7
|
|
Cals. / serving : 41
% from fat : 21
% from carbs : 48
% from protein : 9
|
|
yum
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
|
|
Cals. / serving : 313
% from fat : 31
% from carbs : 60
% from protein : 10
|
|
~
Cals. / serving : 86
% from fat : 10
% from carbs : 74
% from protein : 0
|
|
Marshbrick
Cals. / serving : 86
% from fat : 10
% from carbs : 74
% from protein : 0
|
|
It's good
Cals. / serving : 86
% from fat : 10
% from carbs : 74
% from protein : 0
|
|
Morgan Gensemer
Cals. / serving : 86
% from fat : 10
% from carbs : 74
% from protein : 0
|
|
Marshmallow treats with rice krispies
Cals. / serving : 301
% from fat : 20
% from carbs : 75
% from protein : 2
|
|
It is a very good dish, worth trying.
Cals. / serving : 552
% from fat : 1
% from carbs : 87
% from protein : 7
|
|
Cheese Cookie
Cals. / serving : 125
% from fat : 21
% from carbs : 70
% from protein : 3
|
|
ripe pear
Cals. / serving : 96
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
Healthy ingredients
Cals. / serving : 223
% from fat : 40
% from carbs : 48
% from protein : 10
|
|
tastes lovely
Cals. / serving : 87
% from fat : 51
% from carbs : 27
% from protein : 13
|
|
Almonds roasted in cinnamon and sugar! Yum!
Cals. / serving : 216
% from fat : 58
% from carbs : 33
% from protein : 11
|
|
healthy tasty snack
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Roasted spiced chick peas
Cals. / serving : 264
% from fat : 20
% from carbs : 60
% from protein : 18
|
|
Great for snaking while watching sports!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Crunchy Spicy Snack
Cals. / serving : 155
% from fat : 11
% from carbs : 72
% from protein : 15
|
|
From Sly Moves book
Cals. / serving : 237
% from fat : 15
% from carbs : 81
% from protein : 5
|
|
Crackers served nicely with a slice of cheese. Easy to make.
Cals. / serving : 46
% from fat : 19
% from carbs : 52
% from protein : 8
|
|
No bake Apricot and Macadamia nut energy/protein bar.
Cals. / serving : 471
% from fat : 47
% from carbs : 47
% from protein : 9
|
|
No much color, stiky when rolling.
Cals. / serving : 84
% from fat : 32
% from carbs : 57
% from protein : 9
|
|
sweet
Cals. / serving : 431
% from fat : 37
% from carbs : 35
% from protein : 24
|
|
Very healthy appetizer or snack :)
Cals. / serving : 305
% from fat : 38
% from carbs : 15
% from protein : 40
|
|
I have been making it for a while and decided to start selling it
Cals. / serving : 67
% from fat : 0
% from carbs : 83
% from protein : 17
|
|
Authentic Salsa in Minutes
Cals. / serving : 4
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
The good salsa Alexis makes
Cals. / serving : 531
% from fat : 3
% from carbs : 98
% from protein : 12
|
|
This salsa is a family recipe. I grew up eating this salsa that my mom would make. It always makes me feel at home when I eat it.
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
nuts, honey, fruit
Cals. / serving : 290
% from fat : 43
% from carbs : 49
% from protein : 9
|
|
Great snack
Cals. / serving : 151
% from fat : 65
% from carbs : 15
% from protein : 13
|
|
Easy to make, delicious and pretty healthy!
Cals. / serving : 187
% from fat : 67
% from carbs : 25
% from protein : 8
|
|
High fiber bread without yeast,sugar or flour!
Cals. / serving : 520
% from fat : 55
% from carbs : 34
% from protein : 13
|
|
Gluten Free, Dairy Free and Low Carb
Cals. / serving : 438
% from fat : 73
% from carbs : 15
% from protein : 13
|
|
For those following a low carb diet but craving some crunch
Cals. / serving : 76
% from fat : 71
% from carbs : 15
% from protein : 15
|
|
surf snack
Cals. / serving : 62
% from fat : 72
% from carbs : 12
% from protein : 12
|
|
surf snack
Cals. / serving : 738
% from fat : 37
% from carbs : 55
% from protein : 9
|
|
Snack Combination Lists
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
All of us enjoy snacks; but unfortunately sometimes when we find those snacks that are great for us they don't have the flavor we're looking for. That's not the case for these Energy Bites. They taste great, are good for you, and the best part they're easy to make. Give it a try and let me know what you think. I'm glad a friend passed this recipe to me.
Cals. / serving : 180
% from fat : 50
% from carbs : 42
% from protein : 8
|
|
I a simple snack that can be use either for snack or as an appetizer24
Cals. / serving : 93
% from fat : 29
% from carbs : 55
% from protein : 12
|
|
taste great on its own or on crackers
Cals. / serving : 145
% from fat : 62
% from carbs : 35
% from protein : 8
|
|
quick and easy snack
Cals. / serving : 240
% from fat : 33
% from carbs : 25
% from protein : 26
|
|
Jwosndksm
Cals. / serving : 105
% from fat : 25
% from carbs : 72
% from protein : 7
|
|
Two slices each for four.
Cals. / serving : 109
% from fat : 66
% from carbs : 0
% from protein : 25
|
|
yumy dish
Cals. / serving : 154
% from fat : 29
% from carbs : 15
% from protein : 49
|
|
It makes about 16-24 bites depending on how you slice your cucumber
Cals. / serving : 20
% from fat : 0
% from carbs : 20
% from protein : 20
|
|
Strawberry Smoothie
Cals. / serving : 561
% from fat : 14
% from carbs : 74
% from protein : 9
|
|
healthy morning snack
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
half cup
Cals. / serving : 660
% from fat : 50
% from carbs : 43
% from protein : 7
|
|
Healthy snack
Cals. / serving : 280
% from fat : 51
% from carbs : 42
% from protein : 11
|
|
sooo good
Cals. / serving : 788
% from fat : 58
% from carbs : 23
% from protein : 19
|
|
snack
Cals. / serving : 343
% from fat : 73
% from carbs : 27
% from protein : 3
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
snack bar
Cals. / serving : 242
% from fat : 37
% from carbs : 21
% from protein : 44
|
|
Nutritious Snack Bar
Cals. / serving : 900
% from fat : 83
% from carbs : 13
% from protein : 9
|
|
Quick Protein Bar
Cals. / serving : 151
% from fat : 35
% from carbs : 45
% from protein : 15
|
|
jk
Cals. / serving : 486
% from fat : 31
% from carbs : 69
% from protein : 0
|
|
Devven Frey
Cals. / serving : 112
% from fat : 32
% from carbs : 60
% from protein : 0
|
|
its a pretzel
Cals. / serving : 390
% from fat : 46
% from carbs : 45
% from protein : 7
|
|
yummy
Cals. / serving : 231
% from fat : 3
% from carbs : 79
% from protein : 12
|
|
mac and cheese
Cals. / serving : 330
% from fat : 62
% from carbs : 20
% from protein : 12
|
|
Jacob Malinowski Period 2
Cals. / serving : 97
% from fat : 64
% from carbs : 32
% from protein : 0
|
|
Soy Sauce
Cals. / serving : 58
% from fat : 62
% from carbs : 20
% from protein : 6
|
|
Easy
Cals. / serving : 52
% from fat : 17
% from carbs : 53
% from protein : 23
|
|
Cals. / serving : 332
% from fat : 73
% from carbs : 10
% from protein : 21
|
|
A wonderful healthy alternative to greasy fried chisp
Cals. / serving : 193
% from fat : 51
% from carbs : 41
% from protein : 12
|
|
chicken drummettes
Cals. / serving : 363
% from fat : 47
% from carbs : 39
% from protein : 9
|
|
crunchy chickpea snack
Cals. / serving : 176
% from fat : 20
% from carbs : 61
% from protein : 13
|
|
Crushed peanuts, peeled tomatoes, mushrooms and olive oil. And chilli.
Cals. / serving : 113
% from fat : 71
% from carbs : 17
% from protein : 14
|
|
Yummy dehydrated kale chips with exotic spice flavor
Cals. / serving : 61
% from fat : 44
% from carbs : 39
% from protein : 13
|
|
spread
Cals. / serving : 163
% from fat : 49
% from carbs : 22
% from protein : 26
|
|
1 head of leaf lettuce
1 head of red leaf lettuce
1 cantaloupe
3 apricots
1 bottle of fat free poppy seed dressing
Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
Delicious and nutritious!
Cals. / serving : 28
% from fat : 32
% from carbs : 28
% from protein : 14
|
|
Quick recipe packed full of protein
Cals. / serving : 362
% from fat : 39
% from carbs : 45
% from protein : 17
|
|
it look like a lot of fun to do
Cals. / serving : 139
% from fat : 12
% from carbs : 89
% from protein : 0
|
|
I give this to my 2 year old as a snack. He loves it.
Cals. / serving : 113
% from fat : 31
% from carbs : 42
% from protein : 21
|
|
Modified version of the traditional strawberry jam to replace sugar with agave syrup and therefore end up with a jam suitable for everyone including diabetics.
Cals. / serving : 57
% from fat : 0
% from carbs : 28
% from protein : 0
|
|
For me, these came out as ore like blobs than "dots," but they were still delicious :-) Courtesy of Cooking Light
Cals. / serving : 49
% from fat : 36
% from carbs : 40
% from protein : 16
|
|
NATURALLY FLAVORED CANDY
Cals. / serving : 25
% from fat : 0
% from carbs : 96
% from protein : 16
|
|
Traditional recipe
Cals. / serving : 64
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Sweet to eat on toast or muffins
Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
|
|
Smooth and tasty
Cals. / serving : 146
% from fat : 0
% from carbs : 98
% from protein : 5
|
|
A strawberry smoothie sweetened with preserve.
Cals. / serving : 498
% from fat : 3
% from carbs : 93
% from protein : 7
|
|
testing
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 8
|
|
Healthy dog treat recipe
Cals. / serving : 32
% from fat : 0
% from carbs : 62
% from protein : 12
|
|
Sugar and spice nuts with a kick
Cals. / serving : 232
% from fat : 50
% from carbs : 43
% from protein : 8
|
|
Double or triple this recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. These can also be cooked over low to medium-low heat in the skillet.
Cals. / serving : 448
% from fat : 70
% from carbs : 13
% from protein : 22
|
|
cinnamon sugar pecans
Cals. / serving : 4722
% from fat : 53
% from carbs : 49
% from protein : 3
|
|
something sugary for the kids
Cals. / serving : 117
% from fat : 30
% from carbs : 61
% from protein : 6
|
|
Spicy warm nuts.
Cals. / serving : 65
% from fat : 0
% from carbs : 98
% from protein : 0
|
|
Lo-Carb
Cals. / serving : 14
% from fat : 64
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 392
% from fat : 75
% from carbs : 16
% from protein : 12
|
|
The perfect Potato Wedge. Crunchy on the outside and soft in the inside.
Cals. / serving : 217
% from fat : 29
% from carbs : 58
% from protein : 11
|
|
spice up your popcorn with nutritious ingredients
Cals. / serving : 140
% from fat : 25
% from carbs : 42
% from protein : 25
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
heart healthy snacks made with wholesome ingredients
Cals. / serving : 950
% from fat : 29
% from carbs : 40
% from protein : 2
|
|
Q!!
Cals. / serving : 733
% from fat : 25
% from carbs : 70
% from protein : 3
|
|
A sweet and salty snack
Cals. / serving : 244
% from fat : 55
% from carbs : 45
% from protein : 0
|
|
A sweet, nutritional snack.
Cals. / serving : 297
% from fat : 42
% from carbs : 53
% from protein : 4
|
|
Crispy healthy treat
Cals. / serving : 208
% from fat : 43
% from carbs : 50
% from protein : 3
|
|
granola with dried fruit
Cals. / serving : 579
% from fat : 20
% from carbs : 72
% from protein : 9
|
|
An easy recipe with 5 simple ingredients. Great for game night or anytime you need a quick and tasty snack for family or friends.
Cals. / serving : 168
% from fat : 48
% from carbs : 19
% from protein : 28
|
|
Great as a snack or stirred in with yogurt
Cals. / serving : 146
% from fat : 30
% from carbs : 60
% from protein : 10
|
|
San Antonio Express News 1.5.11
Cals. / serving : 134
% from fat : 67
% from carbs : 11
% from protein : 17
|
|
keto tatre tots
Cals. / serving : 135
% from fat : 40
% from carbs : 32
% from protein : 26
|
|
tea granola
Cals. / serving : 308
% from fat : 52
% from carbs : 42
% from protein : 10
|
|
raw gluten free
Cals. / serving : 282
% from fat : 63
% from carbs : 29
% from protein : 8
|
|
all natural ingredients
Cals. / serving : 211
% from fat : 17
% from carbs : 70
% from protein : 13
|
|
You can vary this recipe with different beans and other vegetables.
Cals. / serving : 35
% from fat : 0
% from carbs : 68
% from protein : 11
|
|
Cals. / serving : 179
% from fat : 45
% from carbs : 46
% from protein : 8
|
|
good stuff
Cals. / serving : 192
% from fat : 18
% from carbs : 60
% from protein : 20
|
|
On file
Cals. / serving : 161
% from fat : 33
% from carbs : 52
% from protein : 12
|
|
Swiss cheese dip to eat with crackers or veggies
Cals. / serving : 62
% from fat : 72
% from carbs : 12
% from protein : 6
|
|
Created for a catering order for diabetes awareness event
Cals. / serving : 184
% from fat : 63
% from carbs : 19
% from protein : 21
|
|
Fruit & Protein
Cals. / serving : 388
% from fat : 11
% from carbs : 87
% from protein : 11
|
|
chiled tomato & cumcuber salda very good
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 15
|
|
Really great! Low-carb - I eat it with celery or cucumbers.
Cals. / serving : 94
% from fat : 76
% from carbs : 8
% from protein : 8
|
|
tomatoe dip
Cals. / serving : 66
% from fat : 68
% from carbs : 18
% from protein : 0
|
|
Excelant spread or dip with a mild Mexican taste
Cals. / serving : 112
% from fat : 80
% from carbs : 7
% from protein : 7
|
|
yum
Cals. / serving : 90
% from fat : 20
% from carbs : 62
% from protein : 13
|
|
Yummy snack
Cals. / serving : 423
% from fat : 44
% from carbs : 51
% from protein : 7
|
|
Healthy and easy
Cals. / serving : 421
% from fat : 32
% from carbs : 57
% from protein : 11
|
|
Great Trail Mix
Cals. / serving : 285
% from fat : 53
% from carbs : 43
% from protein : 9
|
|
Yummy for snack
Cals. / serving : 1007
% from fat : 58
% from carbs : 38
% from protein : 9
|
|
Cals. / serving : 405
% from fat : 57
% from carbs : 35
% from protein : 8
|
|
Cals. / serving : 157
% from fat : 63
% from carbs : 30
% from protein : 10
|
|
delicious!
Cals. / serving : 348
% from fat : 59
% from carbs : 35
% from protein : 6
|
|
It's vegetarian
Cals. / serving : 3465
% from fat : 58
% from carbs : 37
% from protein : 8
|
|
Take mixed nuts, dark chocolate M&Ms, and raisins and mix together.
Cals. / serving : 5020
% from fat : 40
% from carbs : 56
% from protein : 3
|
|
raisins, salted peanuts, raisins
Cals. / serving : 246
% from fat : 47
% from carbs : 45
% from protein : 9
|
|
Simple snack
Cals. / serving : 248
% from fat : 43
% from carbs : 51
% from protein : 9
|
|
good to eat fast snack
Cals. / serving : 178
% from fat : 50
% from carbs : 47
% from protein : 6
|
|
mixed nuts
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Rich in potassium snack
Cals. / serving : 234
% from fat : 46
% from carbs : 51
% from protein : 10
|
|
class
Cals. / serving : 155
% from fat : 29
% from carbs : 61
% from protein : 2
|
|
See the name.
Cals. / serving : 641
% from fat : 33
% from carbs : 60
% from protein : 7
|
|
its so unhealthy it taste good.
Cals. / serving : 626
% from fat : 25
% from carbs : 74
% from protein : 5
|
|
This is a trail mix recipe from Andy Kropp, Joey F, and Masha T.
Cals. / serving : 1370
% from fat : 28
% from carbs : 63
% from protein : 8
|
|
Nuts, fruit, chocolate
Cals. / serving : 403
% from fat : 60
% from carbs : 34
% from protein : 8
|
|
A healthy snack that curbs your sweet tooth, satisfys hunger and provides essential vitamins and minerals.
Cals. / serving : 371
% from fat : 53
% from carbs : 37
% from protein : 12
|
|
very healthy!
Cals. / serving : 231
% from fat : 70
% from carbs : 24
% from protein : 12
|
|
Quick protein and fiber paleo treat
Cals. / serving : 147
% from fat : 79
% from carbs : 10
% from protein : 10
|
|
A healthy snack of assorted nuts, seeds, raisins and chocolate chips
Cals. / serving : 180
% from fat : 60
% from carbs : 37
% from protein : 6
|
|
Trail Mix with no nuts
Cals. / serving : 70
% from fat : 25
% from carbs : 62
% from protein : 0
|
|
You eat it.
Cals. / serving : 163
% from fat : 60
% from carbs : 31
% from protein : 9
|
|
Just something I threw together awhile back
Cals. / serving : 149
% from fat : 66
% from carbs : 26
% from protein : 13
|
|
organic
Cals. / serving : 199
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
Very healthy snack!
Cals. / serving : 226
% from fat : 67
% from carbs : 23
% from protein : 12
|
|
Yummy and healthy
Cals. / serving : 149
% from fat : 24
% from carbs : 67
% from protein : 10
|
|
A twist on trail mix
Cals. / serving : 335
% from fat : 34
% from carbs : 57
% from protein : 8
|
|
sweet and nutty
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
great for bike and trails
Cals. / serving : 169
% from fat : 47
% from carbs : 44
% from protein : 7
|
|
a healthy fruit and nut snack
Cals. / serving : 60
% from fat : 45
% from carbs : 40
% from protein : 6
|
|
It's a trail mix with almonds, cranberries, mini chocolate chips and sunflower seeds.
Cals. / serving : 219
% from fat : 69
% from carbs : 20
% from protein : 12
|
|
Fresh Fruit Salsa and Cinnamon Crisps
Cals. / serving : 27
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
I..t is a healhty and easy snack to make.
Cals. / serving : 152
% from fat : 23
% from carbs : 71
% from protein : 5
|
|
Cals. / serving : 352
% from fat : 43
% from carbs : 47
% from protein : 12
|
|
Black Winter Perigord Truffles and Pure Creamery Butter mixed together. Genuine authentic truffle product.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Healthy
Cals. / serving : 124
% from fat : 14
% from carbs : 45
% from protein : 38
|
|
Easy and Nutritional
Cals. / serving : 45
% from fat : 40
% from carbs : 8
% from protein : 26
|
|
I wanted a less processed version of lunchables made from items that I probably had already in my kitchen
Cals. / serving : 437
% from fat : 49
% from carbs : 37
% from protein : 11
|
|
turkey slice
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 50
|
|
quick high protein snack
Cals. / serving : 112
% from fat : 16
% from carbs : 57
% from protein : 21
|
|
This hearty but healthy dish is perfect for any day!
Cals. / serving : 473
% from fat : 11
% from carbs : 76
% from protein : 14
|
|
Avacodo & bean salsa
Cals. / serving : 326
% from fat : 46
% from carbs : 47
% from protein : 11
|
|
I don't know if it's good.
Cals. / serving : 1269
% from fat : 28
% from carbs : 63
% from protein : 11
|
|
Great
Cals. / serving : 244
% from fat : 33
% from carbs : 52
% from protein : 18
|
|
Tasty, healthy, curbs sugar cravings
Cals. / serving : 122
% from fat : 51
% from carbs : 22
% from protein : 22
|
|
A quick and easy way to make faux feta cheese
Cals. / serving : 18
% from fat : 50
% from carbs : 0
% from protein : 44
|
|
I am allergic to dairy protein and gluten intolerant and always looking for a way to eat well between meals. This tastes like magic
Cals. / serving : 151
% from fat : 41
% from carbs : 45
% from protein : 7
|
|
Filling or by itself
Cals. / serving : 97
% from fat : 27
% from carbs : 53
% from protein : 16
|
|
A healthy alternative to potato chips
Cals. / serving : 105
% from fat : 0
% from carbs : 91
% from protein : 7
|
|
It is a dip for vegeterians
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Vegetable
Cals. / serving : 237
% from fat : 60
% from carbs : 32
% from protein : 8
|
|
The kids love these healthy snacks and they are super easy to create.
Cals. / serving : 158
% from fat : 56
% from carbs : 37
% from protein : 10
|
|
baby food
Cals. / serving : 63
% from fat : 57
% from carbs : 25
% from protein : 12
|
|
Veggie packed healthy snack for after school or in a wrap for lunch or even with a salad for a lazy dinner.
Cals. / serving : 192
% from fat : 23
% from carbs : 62
% from protein : 12
|
|
a low sodium veggie burger
Cals. / serving : 80
% from fat : 11
% from carbs : 65
% from protein : 25
|
|
Chelsea Jones
Cals. / serving : 147
% from fat : 42
% from carbs : 46
% from protein : 10
|
|
Contents for Base Recipe
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
raw food snack
Cals. / serving : 110
% from fat : 73
% from carbs : 18
% from protein : 3
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Ingredients
1 ¾ cup sliced almonds
¾ cup Splenda sweetener
2 egg whites
1 1/8 tsp salt
1 tsp vanilla extract
Directions
1. In bowl of a food processor, combine 1 ½ cups of the almonds and ¼ cup of Splenda®. Process until mixture is finely blended and set aside.
2. In a large glass bowl, place the egg whites and salt. Beat with an electric mixer until soft peal forms.
3. While mixing slowly; add in remaining Splenda®, 1 tbsp at a time, continuing until mixture is thick and glossy. Beat in vanilla extract and fold in the mixture from the food processor.
4. Line two cookie sheets with aluminum foil (Do not spray with cooking spray). Drop rounded spoonfuls of mixture onto a cookie sheet.
5. Bake at 350 degrees for 10 – 18 minutes or until cookies are light, golden brown.
6. Turn off oven and let sit with door open for 30 minutes. Remove from the oven and allow cookies to cool on pan at room temperature. Peel cookies from foil and serve immediately or store in airtight c
Cals. / serving : 38
% from fat : 71
% from carbs : 0
% from protein : 10
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Cals. / serving : 287
% from fat : 59
% from carbs : 33
% from protein : 12
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hot
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 14
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EFefWEFwefWEFwecfweqcf
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Quick, easy and healthy
Cals. / serving : 169
% from fat : 42
% from carbs : 49
% from protein : 7
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Cals. / serving : 43
% from fat : 20
% from carbs : 65
% from protein : 0
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A variation of the pound cake
Cals. / serving : 631
% from fat : 39
% from carbs : 55
% from protein : 4
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Tangy and delicious alternative to high calorie, low nutrition dips.
Cals. / serving : 186
% from fat : 43
% from carbs : 43
% from protein : 12
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Delicious snack
Cals. / serving : 106
% from fat : 42
% from carbs : 45
% from protein : 3
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great for any holiday
Cals. / serving : 433
% from fat : 37
% from carbs : 54
% from protein : 4
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whole grain trail mix
Cals. / serving : 124
% from fat : 21
% from carbs : 87
% from protein : 9
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whole grain trail mix
Cals. / serving : 123
% from fat : 21
% from carbs : 87
% from protein : 9
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I use both all purpose & white whole wheat plus wheat bran.
Cals. / serving : 204
% from fat : 30
% from carbs : 58
% from protein : 7
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24 Pretzels
Cals. / serving : 220
% from fat : 20
% from carbs : 61
% from protein : 9
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a healthier twist on Zuchinni Bread.
Cals. / serving : 62
% from fat : 14
% from carbs : 64
% from protein : 6
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A healthy nutritious snack.
Cals. / serving : 166
% from fat : 43
% from carbs : 55
% from protein : 2
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protein workout balls
Cals. / serving : 124
% from fat : 43
% from carbs : 48
% from protein : 12
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wrap vegetables in a lettuce leaf
Cals. / serving : 36
% from fat : 0
% from carbs : 66
% from protein : 11
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A high protein wholesome snack that is great for recovery after a race.
Cals. / serving : 414
% from fat : 41
% from carbs : 38
% from protein : 24
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Healthy Frozen Snack
Cals. / serving : 105
% from fat : 0
% from carbs : 95
% from protein : 7
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yogurt
Cals. / serving : 30
% from fat : 30
% from carbs : 26
% from protein : 26
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quick, healthy kid friendly snack
Cals. / serving : 247
% from fat : 14
% from carbs : 71
% from protein : 25
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Yogurt Snack
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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yum
Cals. / serving : 448
% from fat : 22
% from carbs : 62
% from protein : 16
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healthy granola
Cals. / serving : 68
% from fat : 13
% from carbs : 70
% from protein : 11
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This a recipe I made for dog and human training treats
Cals. / serving : 39
% from fat : 46
% from carbs : 10
% from protein : 20
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Yummy cookies with healthy ingredients
Cals. / serving : 130
% from fat : 27
% from carbs : 67
% from protein : 6
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great potato chip subsitute
Cals. / serving : 68
% from fat : 26
% from carbs : 41
% from protein : 23
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