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Recipes - Appetizer - Snack

Um, REALLY good 
Cals. / serving : 245
% from fat : 55
% from carbs : 44
% from protein : 9
from out of the box.com 
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Cals. / serving : 817
% from fat : 20
% from carbs : 67
% from protein : 13
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Easy breakfast 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 30
% from carbs : 64
% from protein : 6
10 minute 5 ingredient energy balls 
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Cals. / serving : 225
% from fat : 52
% from carbs : 40
% from protein : 12
It's quick and easy 
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Cals. / serving : 85
% from fat : 74
% from carbs : 9
% from protein : 9
Cals. / serving : 1343
% from fat : 23
% from carbs : 51
% from protein : 29
Almond butter and jelly slices 
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Cals. / serving : 272
% from fat : 13
% from carbs : 79
% from protein : 10
New 
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Cals. / serving : 271
% from fat : 36
% from carbs : 42
% from protein : 22
Kerala dessert 
recipe rating stars
 
 
Cals. / serving : 727
% from fat : 56
% from carbs : 37
% from protein : 9
This is a fun little recipe that can be incorporated into a preschool lesson plan. This recipe works on children's fine motor skills. 
recipe rating stars
 
 
Cals. / serving : 2471
% from fat : 49
% from carbs : 39
% from protein : 11
ee 
Cals. / serving : 544
% from fat : 23
% from carbs : 65
% from protein : 11
High protein snack for fast paced people 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 71
% from carbs : 11
% from protein : 17
almond cashew  
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 44
% from carbs : 45
% from protein : 7
a sweeter version than the norm 
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Cals. / serving : 118
% from fat : 68
% from carbs : 23
% from protein : 10
homemade "quick" nutbutter 
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Cals. / serving : 151
% from fat : 77
% from carbs : 13
% from protein : 13
healthy popcorn 
recipe rating stars
 
 
Cals. / serving : 748
% from fat : 79
% from carbs : 17
% from protein : 9
quick energy treat 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 48
% from carbs : 50
% from protein : 4
Caramel popcorn SH 
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Cals. / serving : 2268
% from fat : 41
% from carbs : 59
% from protein : 3
 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 67
% from carbs : 12
% from protein : 12
Healthy snack balls 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 49
% from carbs : 47
% from protein : 6
tasty treat 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 37
% from carbs : 58
% from protein : 3
power bars 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 78
% from carbs : 14
% from protein : 6
A handfull of delicious almonds. 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 77
% from carbs : 13
% from protein : 14
almond snack mix 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 31
% from carbs : 67
% from protein : 7
variation of Angela Liddon's Glow Bars 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 37
% from carbs : 53
% from protein : 11
A great substitute for guacamole 
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Cals. / serving : 161
% from fat : 55
% from carbs : 34
% from protein : 9
Onion Dip 
recipe rating stars
 
 
Cals. / serving : 1801
% from fat : 79
% from carbs : 18
% from protein : 3
Very healthy 
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Cals. / serving : 81
% from fat : 0
% from carbs : 88
% from protein : 4
healthy 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 40
% from carbs : 39
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 43
% from carbs : 43
% from protein : 15
Simple, easy , and fun! A great way to have kids eat healthy. 
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Cals. / serving : 201
% from fat : 71
% from carbs : 15
% from protein : 15
Easy, fun, and healthy! 
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Cals. / serving : 201
% from fat : 71
% from carbs : 15
% from protein : 15
Apple 
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Cals. / serving : 61
% from fat : 0
% from carbs : 104
% from protein : 0
Fruit snack. 
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Cals. / serving : 71
% from fat : 0
% from carbs : 107
% from protein : 0
apple sliced; almond butter, and light vanilla yogurt to dip5 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
apple and peanut butter 
recipe rating stars
 
 
Cals. / serving : 260
% from fat : 55
% from carbs : 38
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 71
% from carbs : 16
% from protein : 10
Make your own fruit roll ups from home in the oven! Totally healthy and yummy. 
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Cals. / serving : 64
% from fat : 0
% from carbs : 100
% from protein : 0
apple with peanut butter 
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Cals. / serving : 263
% from fat : 54
% from carbs : 36
% from protein : 12
Great 
recipe rating stars
 
 
Cals. / serving : 367
% from fat : 2
% from carbs : 55
% from protein : 42
no sugar, lots of flavor 
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Cals. / serving : 72
% from fat : 0
% from carbs : 105
% from protein : 0
yummy 
Cals. / serving : 186
% from fat : 29
% from carbs : 66
% from protein : 2
contains coconut  
recipe rating stars
 
 
Cals. / serving : 131
% from fat : 61
% from carbs : 36
% from protein : 0
No bake alternative to store bought snack bars 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 50
% from carbs : 41
% from protein : 11
Deep fry 
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Cals. / serving : 1118
% from fat : 23
% from carbs : 67
% from protein : 10
Yummy 
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Cals. / serving : 484
% from fat : 35
% from carbs : 35
% from protein : 32
Nutritional replacement meal 
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Cals. / serving : 214
% from fat : 33
% from carbs : 37
% from protein : 29
thug kitchen 
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Cals. / serving : 95
% from fat : 47
% from carbs : 33
% from protein : 21
ada 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 56
% from carbs : 27
% from protein : 13
Skiatook vegs 
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Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
ultimate snack project 
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Cals. / serving : 33
% from fat : 0
% from carbs : 60
% from protein : 24
school project 
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Cals. / serving : 16
% from fat : 0
% from carbs : 50
% from protein : 25
A spread for chips  
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Cals. / serving : 225
% from fat : 32
% from carbs : 56
% from protein : 10
Quick and easy (mayo-free) 
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Cals. / serving : 221
% from fat : 69
% from carbs : 12
% from protein : 18
It's mine 
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Cals. / serving : 66
% from fat : 68
% from carbs : 30
% from protein : 6
a good snack. 
Cals. / serving : 21
% from fat : 0
% from carbs : 76
% from protein : 0
Everything is better with bacon. The maple syrup makes the bacon pop.  
Cals. / serving : 148
% from fat : 36
% from carbs : 56
% from protein : 8
Yummy and somewhat healthy.. Feel free to modify ingredients and add nuts or fresh coconut or take out the peanut butter.  
recipe rating stars
 
 
Cals. / serving : 389
% from fat : 27
% from carbs : 63
% from protein : 13
Found on Pinterest 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 33
% from carbs : 59
% from protein : 4
Yummy, tastes like fries 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A very reasonable substitute to potatoes. They maybe even better if you ask me. (LOL) They turn into a really crispy munch in this simple recipe. 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 62
% from protein : 17
A very reasonable substitute to potatoes. They maybe even better if you ask me. (LOL) They turn into a really crispy munch in this simple recipe. 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 62
% from protein : 17
easy snack 
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Cals. / serving : 204
% from fat : 22
% from carbs : 64
% from protein : 11
Low fat snack bars 
Cals. / serving : 199
% from fat : 18
% from carbs : 66
% from protein : 14
great 
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Cals. / serving : 90
% from fat : 10
% from carbs : 80
% from protein : 13
From http://www.fatgirltrappedinaskinnybody.com/2011/09/baked-spiced-chickpeas-secret-recipe-club/ 
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Cals. / serving : 87
% from fat : 20
% from carbs : 64
% from protein : 13
great 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 33
% from carbs : 55
% from protein : 5
Enjoy these chips as a granish for Tortilla Soup, with salsa, or just as a guilt-free snack. They are best made right before you will be serving them, but also keep well for a couple days in an airtight container.  
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 7
nope 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 52
% from carbs : 33
% from protein : 13
Fruit snack 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 0
% from carbs : 99
% from protein : 3
Great 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 16
% from carbs : 75
% from protein : 5
whole wheat 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 16
High in potassium. 
Cals. / serving : 121
% from fat : 0
% from carbs : 102
% from protein : 3
This is a fun snack for young children. It contains bananas, yougurt and granola. 
recipe rating stars
 
 
Cals. / serving : 4
% from fat : 0
% from carbs : 0
% from protein : 0
Based off of Hostess Banana Nut Bars that they no longer produce. Great for a healthy breakfast or snack! 
recipe rating stars
 
 
Cals. / serving : 228
% from fat : 23
% from carbs : 63
% from protein : 12
low calorie, no sugar, flour, or eggs 
Cals. / serving : 176
% from fat : 35
% from carbs : 54
% from protein : 6
Great pre-workout snack! 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 31
% from carbs : 57
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 51
% from carbs : 43
% from protein : 12
Easy snack 
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Cals. / serving : 222
% from fat : 36
% from carbs : 61
% from protein : 5
 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 21
% from carbs : 71
% from protein : 9
good 
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 32
% from carbs : 58
% from protein : 5
bar 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 23
% from carbs : 62
% from protein : 16
bar 
recipe rating stars
 
 
Cals. / serving : 314
% from fat : 34
% from carbs : 58
% from protein : 7
wRLPwT http://www.LnAJ7K8QSpkiStk3sLL0hQP6MO2wQ8gO.com 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 44
% from carbs : 48
% from protein : 12
Diabetic Banana Peanut Butter Bars 
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Cals. / serving : 265
% from fat : 47
% from carbs : 39
% from protein : 15
On the go wholesome food! 
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Cals. / serving : 195
% from fat : 41
% from carbs : 49
% from protein : 10
Classic pimento cheese spread 
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Cals. / serving : 160
% from fat : 73
% from carbs : 10
% from protein : 12
Bacon Grilled Cheese 
recipe rating stars
 
 
Cals. / serving : 924
% from fat : 61
% from carbs : 13
% from protein : 22
Sweet Pepper Teriyaki 
recipe rating stars
 
 
Cals. / serving : 6706
% from fat : 9
% from carbs : 74
% from protein : 21
Trying to come up with a granola bar that will boost my daytime energy without making me sleepy 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 31
% from carbs : 59
% from protein : 9
slow smoked for 3 hours on 200 degrees  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Beef jerky dried with dried appla 
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 53
% from carbs : 33
% from protein : 9
a sweet and tangy barbeque taste with a spicy kick.  
Cals. / serving : 156
% from fat : 51
% from carbs : 15
% from protein : 25
Good 
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Cals. / serving : 215
% from fat : 41
% from carbs : 18
% from protein : 40
Good. Low GI/GL 
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Cals. / serving : 395
% from fat : 22
% from carbs : 41
% from protein : 35
Courtesy of 5dollardinners.com 
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Cals. / serving : 82
% from fat : 10
% from carbs : 58
% from protein : 9
snacks 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 60
% from carbs : 37
% from protein : 2
Natural and low in sugar. Can add or delete ingredients to change to suit your taste. 
Cals. / serving : 327
% from fat : 38
% from carbs : 52
% from protein : 9
From 101 cookbooks 
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Cals. / serving : 287
% from fat : 37
% from carbs : 52
% from protein : 8
my mom gave me this recipe and I change it up by adding different flavors. 
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Cals. / serving : 135
% from fat : 33
% from carbs : 50
% from protein : 20
found on line 
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Cals. / serving : 182
% from fat : 34
% from carbs : 57
% from protein : 4
energy bites 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 46
% from carbs : 41
% from protein : 10
creative curriculum recipe 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 6
% from carbs : 76
% from protein : 17
Cilantro brings out the flavor! 
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Cals. / serving : 91
% from fat : 0
% from carbs : 79
% from protein : 21
Good alternative to regular hummus 
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Cals. / serving : 45
% from fat : 40
% from carbs : 44
% from protein : 8
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
 
Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 26
Stole it from my aunt and is now requested at most BBQs 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 40
% from carbs : 55
% from protein : 11
Tastes good on a salad as a dressing or as a dip with Tostitos. 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 0
% from carbs : 85
% from protein : 17
homemade salsa 
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Cals. / serving : 302
% from fat : 35
% from carbs : 52
% from protein : 15
recipe rating stars
 
 
Cals. / serving : 566
% from fat : 33
% from carbs : 63
% from protein : 7
An easy 30 minute felafel patty recipe 
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Cals. / serving : 186
% from fat : 9
% from carbs : 70
% from protein : 17
Walnut & Raw Cacao Nib Bliss Balls 
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Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 5
This is a great, quick, easy dip 
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Cals. / serving : 32
% from fat : 56
% from carbs : 25
% from protein : 0
Modified from truestar 
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Cals. / serving : 295
% from fat : 27
% from carbs : 28
% from protein : 43
Great snack for an extra burst of energy throughout the day! 
Cals. / serving : 317
% from fat : 42
% from carbs : 35
% from protein : 23
Sauce for cake 
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Cals. / serving : 38
% from fat : 0
% from carbs : 94
% from protein : 0
From a Brazilian friend  
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 58
% from carbs : 28
% from protein : 7
found on Pinterest 
Cals. / serving : 323
% from fat : 55
% from carbs : 35
% from protein : 9
granola bars 
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Cals. / serving : 426
% from fat : 48
% from carbs : 44
% from protein : 11
Great. Low GI/GL 
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Cals. / serving : 442
% from fat : 18
% from carbs : 54
% from protein : 28
easy but long prep 
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Cals. / serving : 59
% from fat : 45
% from carbs : 81
% from protein : 210
Rolled Oats, brown sugar, coconut oil, honey, cinnamon, vanilla 
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Cals. / serving : 255
% from fat : 24
% from carbs : 64
% from protein : 10
from 101cookbooks.com 
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Cals. / serving : 270
% from fat : 63
% from carbs : 28
% from protein : 11
Brownie 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 24
% from carbs : 69
% from protein : 5
 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 40
% from carbs : 44
% from protein : 8
The original recipe is deep fried, this one is baked for a lighter tast 
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Cals. / serving : 165
% from fat : 32
% from carbs : 19
% from protein : 43
Dip for Nacho Chips 
Cals. / serving : 238
% from fat : 68
% from carbs : 1
% from protein : 25
Fat bombs for when you need some more fat 
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Cals. / serving : 69
% from fat : 91
% from carbs : 5
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 22
% from carbs : 76
% from protein : 4
Quick, fun treat  
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Cals. / serving : 326
% from fat : 44
% from carbs : 52
% from protein : 1
gooey energy snacks 
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Cals. / serving : 84
% from fat : 53
% from carbs : 42
% from protein : 4
raw chocolate 
recipe rating stars
 
 
Cals. / serving : 1797
% from fat : 75
% from carbs : 34
% from protein : 8
This fiery blend has a unique combination of spices.  
recipe rating stars
 
 
Cals. / serving : 332
% from fat : 84
% from carbs : 13
% from protein : 2
My version of chex mix 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Good pecans 
Cals. / serving : 614
% from fat : 74
% from carbs : 14
% from protein : 3
Kris's recipe - make wonderful gifts during the holidays 
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Cals. / serving : 76
% from fat : 71
% from carbs : 26
% from protein : 0
Simple dip great for fruits 
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Cals. / serving : 120
% from fat : 37
% from carbs : 50
% from protein : 10
hahha 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 55
% from carbs : 45
% from protein : 0
Divide puffcorn In a saucepan melt butter add karo and brown sugar stir until dissolved. Bring to boil and boil for 2 minutes. Remove from heat and add soda. Pour over puffcorn bake @ 350 degrees for 12 minutes stir and repeat 2x's. Pour on wax paper until cool. store in a sealed package. 
recipe rating stars
 
 
Cals. / serving : 531
% from fat : 45
% from carbs : 53
% from protein : 2
I've taken the best parts of several recipes and come up with what I believe to be the best caramel corn ever! There is a "secret" ingredient that I'm willing to share because it would be a shame not to. :) 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
I've combined several recipes to come up with what I think to be the best caramel corn ever!  
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Cals. / serving : 212
% from fat : 42
% from carbs : 54
% from protein : 1
yummy, and healthy 
Cals. / serving : 228
% from fat : 15
% from carbs : 70
% from protein : 12
This is very similar to chick-fil-a recipe 
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Cals. / serving : 210
% from fat : 21
% from carbs : 78
% from protein : 1
I'm interested in this recipe that I found on carrotrecipes.net and want a feel for its nutrition info before I try it. Don't know the prep time yet, so I'm guessing. # servings wasn't specified, either, so I'm assigning it myself without having made the recipe yet. 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 93
% from carbs : 4
% from protein : 1
Vegan snack bar  
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 63
% from carbs : 32
% from protein : 6
yummy dip for crackers or veggies. even makes a great sandwich spread. 
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Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 9
High protein and low carb cheesy bread 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 50
% from carbs : 11
% from protein : 33
Healthy living 
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Cals. / serving : 471
% from fat : 51
% from carbs : 15
% from protein : 34
A great paleo snack! 
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Cals. / serving : 267
% from fat : 60
% from carbs : 17
% from protein : 23
Nut free cereal bar with seeds and honey 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 31
% from carbs : 59
% from protein : 4
snack mix  
Cals. / serving : 257
% from fat : 42
% from carbs : 52
% from protein : 7
Green smoothie with protein 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 6
% from carbs : 64
% from protein : 35
Lisa's 
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Cals. / serving : 97
% from fat : 55
% from carbs : 24
% from protein : 12
healthy-ish 
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Cals. / serving : 166
% from fat : 0
% from carbs : 93
% from protein : 4
Protein snack for a quick pick me up 
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Cals. / serving : 70
% from fat : 38
% from carbs : 17
% from protein : 28
From 100daysofrealfood.com You can make them fancy with cookie cutters or a fork if you want! 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 54
% from carbs : 18
% from protein : 12
very good.. great with a meal. 
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Cals. / serving : 234
% from fat : 53
% from carbs : 25
% from protein : 22
good 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 62
% from carbs : 13
% from protein : 13
Cheesy crackers 
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 39
% from carbs : 17
% from protein : 17
Kale, Olive oil, Nutritional Yeast, Pink Salt, Baked 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 75
% from carbs : 16
% from protein : 8
This snack is easy, fun, and a great way to spend time with the family. 
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Cals. / serving : 69
% from fat : 26
% from carbs : 52
% from protein : 17
With only a few ingredients that each pack big flavor and the warm comfort of the melted, gooey cheese, these stuffed tomatoes are a regular late afternoon pick-me-up. You probably have all the ingredients in your kitchen already. 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 65
% from carbs : 16
% from protein : 18
FCCLA Food Innovations Project 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 29
% from carbs : 55
% from protein : 9
spicy berry nut balla 
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Cals. / serving : 110
% from fat : 73
% from carbs : 18
% from protein : 7
no cook chocolate snack 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 18
% from carbs : 88
% from protein : 4
Dam good 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 44
% from carbs : 52
% from protein : 8
Flavorful way to get added bran  
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Cals. / serving : 158
% from fat : 11
% from carbs : 75
% from protein : 10
Packed with protein and gluten free chewey goodness. 
recipe rating stars
 
 
Cals. / serving : 469
% from fat : 51
% from carbs : 45
% from protein : 8
It is a protein bar. 
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Cals. / serving : 10527
% from fat : 45
% from carbs : 48
% from protein : 12
Chewy Bar  
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 44
% from carbs : 34
% from protein : 4
Awesome granola bar recipe! 
Cals. / serving : 142
% from fat : 44
% from carbs : 53
% from protein : 2
make your own gronola bars 
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Cals. / serving : 222
% from fat : 48
% from carbs : 45
% from protein : 7
This is a chewy granola bar recipe 
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Cals. / serving : 260
% from fat : 48
% from carbs : 46
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 56
% from carbs : 38
% from protein : 8
Chewy Granola Bars 
recipe rating stars
 
 
Cals. / serving : 260
% from fat : 27
% from carbs : 64
% from protein : 9
Chewy granola bars 
Cals. / serving : 642
% from fat : 33
% from carbs : 59
% from protein : 8
yummy gluten free  
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 29
% from carbs : 61
% from protein : 7
Delicious and customizable! 
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 27
% from carbs : 61
% from protein : 10
1/2 c. packed brown sugar 1/2 c. butter 1/3 c. honey 5 c. granola 1/2 c. whole wheat flour 
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Cals. / serving : 200
% from fat : 45
% from carbs : 46
% from protein : 8
Original 
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Cals. / serving : 294
% from fat : 39
% from carbs : 54
% from protein : 10
John's 
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Cals. / serving : 586
% from fat : 82
% from carbs : 16
% from protein : 2
Microwave  
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Cals. / serving : 1313
% from fat : 39
% from carbs : 59
% from protein : 8
peiod-1 kitchen-2 
recipe rating stars
 
 
Cals. / serving : 571
% from fat : 31
% from carbs : 69
% from protein : 7
Cameron Cavanaugh 
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Cals. / serving : 413
% from fat : 39
% from carbs : 59
% from protein : 4
microwavable lab 
recipe rating stars
 
 
Cals. / serving : 557
% from fat : 30
% from carbs : 67
% from protein : 5
I only like the chex Cereals in my chex mix  
recipe rating stars
 
 
Cals. / serving : 58
% from fat : 15
% from carbs : 68
% from protein : 0
 
Cals. / serving : 325
% from fat : 58
% from carbs : 29
% from protein : 8
Homemade energy bars 
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Cals. / serving : 140
% from fat : 19
% from carbs : 71
% from protein : 5
From Martha Stewart Meatball show 
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Cals. / serving : 271
% from fat : 63
% from carbs : 25
% from protein : 11
Great snack in between meals to help up your protein intake 
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Cals. / serving : 117
% from fat : 46
% from carbs : 23
% from protein : 23
Great for those with gluten allergies. Uses chickpea flour and your seasonings to taste. 
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Cals. / serving : 21
% from fat : 0
% from carbs : 38
% from protein : 19
easy recipe to make and is really good! 
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Cals. / serving : 259
% from fat : 45
% from carbs : 15
% from protein : 10
very good! 
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Cals. / serving : 1028
% from fat : 47
% from carbs : 15
% from protein : 12
Protein ball 
recipe rating stars
 
 
Cals. / serving : 131
% from fat : 68
% from carbs : 15
% from protein : 12
This recipe comes from a book about optimal nutrition 
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Cals. / serving : 80
% from fat : 78
% from carbs : 20
% from protein : 10
Whole Living snack recipie 
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Cals. / serving : 78
% from fat : 34
% from carbs : 66
% from protein : 5
healthy chocolate snack 
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Cals. / serving : 93
% from fat : 38
% from carbs : 60
% from protein : 4
puree to eat smooth or eat as is 
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Cals. / serving : 62
% from fat : 29
% from carbs : 51
% from protein : 12
Much lighter recipe then the original 
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Cals. / serving : 95
% from fat : 56
% from carbs : 29
% from protein : 4
School Receipe 
recipe rating stars
 
 
Cals. / serving : 299
% from fat : 42
% from carbs : 56
% from protein : 2
healthy snack alternative 
Cals. / serving : 166
% from fat : 43
% from carbs : 50
% from protein : 7
This recipe has more ingredients found to be less sweet 
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Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 0
Chocolate clusters 
recipe rating stars
 
 
Cals. / serving : 2279
% from fat : 50
% from carbs : 46
% from protein : 4
Healthy Whole Wheat Sccone 
Cals. / serving : 219
% from fat : 32
% from carbs : 47
% from protein : 21
High Protein & Energy Snack: I'm gravitating towards the Paleo Diet, so I created this recipe out of a desire to eliminate those expensive & so-called "nutritious" protein bars. I don't want all of the processed carbs that are hidden in them because quite honestly, they aren't that healthy. These are really tasty, & my whole family loves them. I recommend making them fairly small & bite-size, as they can crumble a little if you're biting into them. Freezing them keeps the messiness down, but they won't spoil if left at room-temperature. I eat 4-5 with a big glass of water, & I'm FULL! 
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Cals. / serving : 432
% from fat : 60
% from carbs : 31
% from protein : 12
Chocolate  
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Cals. / serving : 471
% from fat : 32
% from carbs : 59
% from protein : 5
chocolate dirt cake  
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Cals. / serving : 156
% from fat : 5
% from carbs : 79
% from protein : 5
From the book OMG That's Paleo? by Jill Bauer 
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Cals. / serving : 1006
% from fat : 61
% from carbs : 33
% from protein : 8
found this online, yummy with milk 
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Cals. / serving : 175
% from fat : 51
% from carbs : 20
% from protein : 4
Amazing Protein Bars you make at home with quality ingredients you are in control of 
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Cals. / serving : 157
% from fat : 34
% from carbs : 45
% from protein : 17
Adaptation of Chewy Peanut Butter Ganola Bars 
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Cals. / serving : 293
% from fat : 46
% from carbs : 45
% from protein : 10
A healthy, yummy, power-snack. High in protein and refined-sugar free.  
Cals. / serving : 163
% from fat : 38
% from carbs : 61
% from protein : 4
Great for kids in football 
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Cals. / serving : 231
% from fat : 38
% from carbs : 50
% from protein : 13
Amazing post-workout protein bars 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 29
% from carbs : 68
% from protein : 11
 
Cals. / serving : 345
% from fat : 36
% from carbs : 55
% from protein : 6
High protein, low carb cookie, Vegetarian. Can be vegan if you remove the protein powder. 
Cals. / serving : 69
% from fat : 52
% from carbs : 23
% from protein : 17
Nuts 
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Cals. / serving : 55
% from fat : 65
% from carbs : 21
% from protein : 7
"Save starvation in Africa" I am a 10 years old girl. I am concerned about Africa's food crisis. I wanted to create something that has a high nutrition and easy to eat for them! 
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Cals. / serving : 1776
% from fat : 49
% from carbs : 34
% from protein : 15
Raw Energy Stephanie Tourles 
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Cals. / serving : 85
% from fat : 52
% from carbs : 37
% from protein : 9
Intended to be a base for snack-prone insulin-resistant folks. It's a high fiber protein cookie base. Not very good right now, but I plan to tweak it if the fiber content comes out high enough after running it through your recipe builder machine. Maybe add some crunch, nuts, and give it a better name. Maybe add more sweet flavor ingredients, like dates or something. Until then, just drench in Sugar-Free Maple Syrup if you want them sweet. While testing, I'm just making small quantities in a toaster oven. The final recipe probably will be doubled and done in a real oven. I need something like this, so I'm motivated. Will tinker later with taste. Might even turn it into more of a cracker type of thing. 
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Cals. / serving : 150
% from fat : 72
% from carbs : 13
% from protein : 13
Lowfat creamy jalapeno dip made with Greek yogurt 
recipe rating stars
 
 
Cals. / serving : 1028
% from fat : 12
% from carbs : 56
% from protein : 32
Good as a vegetable dip or a sandwich spread. 
Cals. / serving : 231
% from fat : 27
% from carbs : 53
% from protein : 17
Wonderful as a dip for raw veggies, makes a great sauce for chicken, burgers, etc. 
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Cals. / serving : 37
% from fat : 0
% from carbs : 54
% from protein : 32
raw ingredients no processed sugar 
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Cals. / serving : 401
% from fat : 53
% from carbs : 38
% from protein : 11
raw ingredients no processed sugar 
Cals. / serving : 437
% from fat : 53
% from carbs : 37
% from protein : 11
homemade granola with cranberries, amonds and cinn 
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 29
% from carbs : 59
% from protein : 12
Cinnamon Almond Butter 
Cals. / serving : 84
% from fat : 75
% from carbs : 9
% from protein : 14
This is just a quick snack that includes cinnamon to help regulate Blood Glucose 
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Cals. / serving : 125
% from fat : 57
% from carbs : 38
% from protein : 6
Sweet, salty, and healthy... all at the same time! 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 44
% from carbs : 46
% from protein : 3
Preheat an oven to 200 degrees F (120 degrees C). Line a baking sheet with parchment paper. Beat the egg in a bowl until frothy; whisk the water and vanilla into the egg. Stir the sugar, cinnamon, and salt into the egg mixture. Add the pecans; stir to coat completely. Spread the pecans onto the prepared baking sheet. Roast the pecans in the preheated oven, stirring about every 15 minutes, until the coating forms a glaze, about 45 - 60 minutes. Allow to cool on the baking sheet at least 10 minutes before serving. 
recipe rating stars
 
 
Cals. / serving : 1014
% from fat : 74
% from carbs : 27
% from protein : 4
good 
Cals. / serving : 155
% from fat : 34
% from carbs : 56
% from protein : 5
Protein Bars 
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 10
% from carbs : 70
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 72
% from carbs : 13
% from protein : 11
Almonds are naturally sweet, and when you add a little cinnamon AND roast them . . well, let’s just say you definitely can’t eat just one. Recipe for the Daniel Fast 
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Cals. / serving : 213
% from fat : 76
% from carbs : 13
% from protein : 13
crunch sweet 
recipe rating stars
 
 
Cals. / serving : 15
% from fat : 0
% from carbs : 53
% from protein : 0
stuff 
Cals. / serving : 562
% from fat : 43
% from carbs : 46
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 38
% from carbs : 53
% from protein : 7
clemantines 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 0
% from carbs : 97
% from protein : 5
Homemade Cliff Bars 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 31
% from carbs : 56
% from protein : 11
high energy snack 
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Cals. / serving : 108
% from fat : 41
% from carbs : 55
% from protein : 11
cocoa almond butter 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 73
% from carbs : 16
% from protein : 13
This nutty, crunchy, multi-grain granola bar is packed with nutrients and sweetened only with honey. The coconut flavor is intensified by the use of coconut oil, which research now shows may have health advantages over other saturated fats. Adapted from http://wholegrainscouncil.org/recipes/snacks-desserts/coconut-almond-granola-bars 
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Cals. / serving : 260
% from fat : 45
% from carbs : 49
% from protein : 9
Smoky, salty, mapley. 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 60
% from carbs : 26
% from protein : 0
Great for energy snack 
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Cals. / serving : 63
% from fat : 85
% from carbs : 19
% from protein : 0
A healthy snack for eating with yogurt. 
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Cals. / serving : 226
% from fat : 51
% from carbs : 38
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 259
% from fat : 45
% from carbs : 43
% from protein : 13
Xylitol Sweetened Macaroons 
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 79
% from carbs : 18
% from protein : 4
Dehydrated veggie medley 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 29
% from carbs : 38
% from protein : 0
Lite bites 
recipe rating stars
 
 
Cals. / serving : 26
% from fat : 34
% from carbs : 15
% from protein : 30
This dip is high in protein, gluten-free, and it can even be sugar-free! 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 28
% from carbs : 57
% from protein : 6
I learned to make this and I do not know the calories for it 
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Cals. / serving : 237
% from fat : 7
% from carbs : 62
% from protein : 27
 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 0
% from carbs : 80
% from protein : 7
This is a GREAT, light and different salsa. Tastes great with baked tortilla chips 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 36
% from carbs : 56
% from protein : 10
Just tried it for the first time 
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Cals. / serving : 431
% from fat : 33
% from carbs : 64
% from protein : 12
Topping for southwest salad 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 16
Easy corn salsa 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 40
% from carbs : 51
% from protein : 13
Mix your cottage cheese with some fresh and dried fruit. 
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Cals. / serving : 179
% from fat : 10
% from carbs : 53
% from protein : 33
mix raisins with pumpkin seeds and cottage cheese 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 21
% from carbs : 36
% from protein : 40
from judy--great  
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Cals. / serving : 169
% from fat : 37
% from carbs : 54
% from protein : 7
A good mix of Vegies and beans. 
Cals. / serving : 147
% from fat : 48
% from carbs : 43
% from protein : 5
protein veg day 
recipe rating stars
 
 
Cals. / serving : 453
% from fat : 65
% from carbs : 12
% from protein : 24
Low carb High protein 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 41
% from carbs : 31
% from protein : 22
Makes lots and is a great gift. 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 90
% from carbs : 0
% from protein : 0
From the Almond Board of California 
Cals. / serving : 228
% from fat : 75
% from carbs : 12
% from protein : 14
Whole grains give these crackers a nutty flavor. 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 48
% from carbs : 43
% from protein : 7
Super yummy gf crackers created by Elana's Pantry 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 65
% from carbs : 11
% from protein : 11
quick snack 
recipe rating stars
 
 
Cals. / serving : 395
% from fat : 68
% from carbs : 9
% from protein : 22
quick healthy snack 
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Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
Simple Healthy No-Bake 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 25
% from carbs : 64
% from protein : 7
Kick up your energy with these simple & healthy no-bake. 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 23
% from carbs : 62
% from protein : 10
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
Great!! 
Cals. / serving : 129
% from fat : 27
% from carbs : 65
% from protein : 6
Wonderful sweet granola bars 
recipe rating stars
 
 
Cals. / serving : 328
% from fat : 30
% from carbs : 63
% from protein : 6
Easy granola bars that kids will love 
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Cals. / serving : 265
% from fat : 40
% from carbs : 49
% from protein : 9
Kale chips 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 75
% from carbs : 11
% from protein : 0
homemade applesauce the easy way 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 0
% from carbs : 102
% from protein : 0
Rye croutons 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 39
% from carbs : 43
% from protein : 0
All the crunch and flavor of a chips with protein, calcium and fiber and without the fat. Everyone in our family loves to enjoy this snack game night, movies, travel food. The kids love making it on their own.  
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 21
% from carbs : 65
% from protein : 13
This is a high-fiber, slightly sweet treat that makes an excellent easy and inexpensive homemade gift.  
Cals. / serving : 261
% from fat : 31
% from carbs : 58
% from protein : 13
This makes an easy and delicious homemade gift. 
Cals. / serving : 165
% from fat : 32
% from carbs : 53
% from protein : 12
snack 
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Cals. / serving : 184
% from fat : 39
% from carbs : 47
% from protein : 6
Healthy 
recipe rating stars
 
 
Cals. / serving : 424
% from fat : 33
% from carbs : 57
% from protein : 11
Jane's Healthy Kitchen http://janeshealthykitchen.com/crunchy-sesame-squares/#.U-NlHPldWSo 
recipe rating stars
 
 
Cals. / serving : 45
% from fat : 60
% from carbs : 35
% from protein : 8
Crunchy Vegetable Dip 
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 20
% from carbs : 45
% from protein : 18
Sweet, crunchy granola 
Cals. / serving : 134
% from fat : 26
% from carbs : 59
% from protein : 8
to eat 
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Cals. / serving : 39
% from fat : 23
% from carbs : 61
% from protein : 10
Made for SNAP-ED project 
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Cals. / serving : 10
% from fat : 0
% from carbs : 80
% from protein : 0
Refreshing snack 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 58
% from carbs : 33
% from protein : 7
A pick me up protein packed snack 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 67
% from carbs : 22
% from protein : 10
--- 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 20
% from carbs : 62
% from protein : 11
I created this trail mix to exclude candies. I tried to focus on nuts and dried fruit. It keeps a long time. Scoop some in a baggie and take to work for snack or quick lunch. Serving is about 2/3 cup. 
recipe rating stars
 
 
Cals. / serving : 595
% from fat : 74
% from carbs : 21
% from protein : 9
quick and easy snack recipe 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 24
% from carbs : 64
% from protein : 0
quick and easy snack 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 23
% from carbs : 68
% from protein : 0
chocolate candy 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 81
% from carbs : 23
% from protein : 2
no bake snack 
Cals. / serving : 1602
% from fat : 46
% from carbs : 50
% from protein : 10
dried dates and nuts 
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Cals. / serving : 48
% from fat : 18
% from carbs : 75
% from protein : 0
from The Kind Diet by Silverstone 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 51
% from carbs : 42
% from protein : 6
healthy alternative to store bought for those watching what's added to there food 
recipe rating stars
 
 
Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
This fruit dip is perfect for dieter's and diabetics 
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 64
% from carbs : 14
% from protein : 16
Eggs, mayo, chives, mustard, pepper and garnish 
Cals. / serving : 51
% from fat : 52
% from carbs : 7
% from protein : 23
its really sweet 
recipe rating stars
 
 
Cals. / serving : 692
% from fat : 44
% from carbs : 51
% from protein : 2
the best pickles ever  
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 0
% from carbs : 104
% from protein : 8
Trying to make a sour cream dip even lower calorie and fat... 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 52
% from carbs : 31
% from protein : 7
it is good 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 31
% from carbs : 49
% from protein : 7
It takes 1 cup of miracle whip, 4tsp of mustard, 1/3cup of sugar, 1tsp of vinegar,1tsp garlic powder and 2tsp oil. Mix all together and put in refrig. 
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Cals. / serving : 99
% from fat : 54
% from carbs : 40
% from protein : 0
low cal chocolate snack 
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Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 0
Snack food for back packing 
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Cals. / serving : 228
% from fat : 43
% from carbs : 42
% from protein : 15
kcfhzg dsuf ak flsi fhewoyto 
recipe rating stars
 
 
Cals. / serving : 491
% from fat : 47
% from carbs : 39
% from protein : 17
yummy 
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 29
% from carbs : 67
% from protein : 8
gluten free, low carb 
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Cals. / serving : 667
% from fat : 70
% from carbs : 17
% from protein : 14
Dragon Poppers are a modified version of a bacon wrapped jalapeno popper with chipotle cream cheese and sprinkled with cheddar cheese  
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 74
% from carbs : 4
% from protein : 16
Holiday treat 
recipe rating stars
 
 
Cals. / serving : 394
% from fat : 25
% from carbs : 78
% from protein : 3
dsfjslkj 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 37
% from carbs : 0
% from protein : 16
I received this from my sister-in-law. She does a double batch of this recipe. So make a ton of it and enjoy! :-) 
recipe rating stars
 
 
Cals. / serving : 704
% from fat : 43
% from carbs : 51
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 69
% from carbs : 25
% from protein : 13
adaptation of Allen Lim's rice cakes 
Cals. / serving : 581
% from fat : 7
% from carbs : 79
% from protein : 8
Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store well and keep fairly long - unless you eat them all! Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits you'd like in a granola bar. 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 41
% from carbs : 50
% from protein : 6
Healthy easy granola bars 
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Cals. / serving : 170
% from fat : 31
% from carbs : 61
% from protein : 7
Tasty and cheap 
recipe rating stars
 
 
Cals. / serving : 533
% from fat : 37
% from carbs : 52
% from protein : 9
Heat and eat 
recipe rating stars
 
 
Cals. / serving : 211
% from fat : 51
% from carbs : 30
% from protein : 18
snack 
recipe rating stars
 
 
Cals. / serving : 228
% from fat : 59
% from carbs : 19
% from protein : 24
Clean brownie for athletes 
recipe rating stars
 
 
Cals. / serving : 340
% from fat : 26
% from carbs : 44
% from protein : 28
Delicious, Tasty, Raw Foods 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 42
% from carbs : 47
% from protein : 9
all healthy ingredients, good for energy 
Cals. / serving : 222
% from fat : 48
% from carbs : 43
% from protein : 7
oatmeal energy balls 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 41
% from carbs : 41
% from protein : 9
Delicious and quick 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 50
% from carbs : 41
% from protein : 7
Quick easy snack 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 57
% from carbs : 29
% from protein : 8
healthy snack 
recipe rating stars
 
 
Cals. / serving : 301
% from fat : 44
% from carbs : 47
% from protein : 10
Yummy protein snack 
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 49
% from carbs : 38
% from protein : 5
No bake energy balls  
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 53
% from carbs : 40
% from protein : 7
Inspiration from Plumpy Nut 
recipe rating stars
 
 
Cals. / serving : 1981
% from fat : 45
% from carbs : 49
% from protein : 9
Energy balls 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 35
% from carbs : 47
% from protein : 11
... 
recipe rating stars
 
 
Cals. / serving : 238
% from fat : 49
% from carbs : 42
% from protein : 10
Great preworkout  
Cals. / serving : 63
% from fat : 42
% from carbs : 44
% from protein : 6
healthy 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 62
% from carbs : 32
% from protein : 4
Delicious treat balls 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 50
% from carbs : 40
% from protein : 8
High protein snack 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 56
% from carbs : 35
% from protein : 7
Homemade 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 53
% from carbs : 41
% from protein : 8
Quick energy abr 
recipe rating stars
 
 
Cals. / serving : 358
% from fat : 35
% from carbs : 58
% from protein : 11
yum. 
recipe rating stars
 
 
Cals. / serving : 454
% from fat : 31
% from carbs : 59
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 437
% from fat : 18
% from carbs : 60
% from protein : 14
energy bar 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 55
% from carbs : 28
% from protein : 14
Protein and energy bars  
recipe rating stars
 
 
Cals. / serving : 461
% from fat : 60
% from carbs : 32
% from protein : 13
Pistachio bars 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 45
% from carbs : 50
% from protein : 5
Mix all ingredients. Roll into 2 logs in plastic wrap. Refrigerate one hour before eating. Slice and eat. Keep refrigerated.  
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 42
% from carbs : 46
% from protein : 10
clean eating energy bar 
recipe rating stars
 
 
Cals. / serving : 225
% from fat : 56
% from carbs : 40
% from protein : 8
a no bake energy bar similar to cliff bars  
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 39
% from carbs : 51
% from protein : 12
If you want real, raw, cruelty-free, high quality, efficient and delicious energy bars - you've got 'em right here. Don't look at those sugar- and refined protein powder-filled candy bars in the grocery store that for some inexplicable reason happen to be called "power bars". It's a joke. The best brand on the market is the Larabar (or the Clif bar for more protein) but you can make better recipes yourself, plus add in a bunch of other awesome ingredients. You've got the power! Get it... 
Cals. / serving : 318
% from fat : 67
% from carbs : 17
% from protein : 18
Delicious and maybe good for you too. 
recipe rating stars
 
 
Cals. / serving : 384
% from fat : 37
% from carbs : 41
% from protein : 10
 
Cals. / serving : 737
% from fat : 35
% from carbs : 60
% from protein : 8
Raw energy bar 
recipe rating stars
 
 
Cals. / serving : 260
% from fat : 45
% from carbs : 50
% from protein : 9
from Pinterest 
recipe rating stars
 
 
Cals. / serving : 322
% from fat : 41
% from carbs : 53
% from protein : 8
made with cocoa, sesame seeds, raisins and nuts 
recipe rating stars
 
 
Cals. / serving : 263
% from fat : 30
% from carbs : 68
% from protein : 9
Energy bars with dried fruit, nuts, and grains 
recipe rating stars
 
 
Cals. / serving : 410
% from fat : 37
% from carbs : 55
% from protein : 10
All natural ingredients 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 30
% from carbs : 69
% from protein : 6
no-bake energy bites 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 38
% from carbs : 47
% from protein : 11
Homemade natural energy bites 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 28
% from carbs : 60
% from protein : 9
summer snack 
Cals. / serving : 102
% from fat : 52
% from carbs : 39
% from protein : 7
one bowl, all natural, no bake 
Cals. / serving : 164
% from fat : 54
% from carbs : 34
% from protein : 7
found on pinterest, adapting for a work function 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 36
% from carbs : 40
% from protein : 8
Variety of healthy fats and proteins 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 58
% from carbs : 32
% from protein : 9
healthy energy bites.. yyuuummm  
recipe rating stars
 
 
Cals. / serving : 421
% from fat : 49
% from carbs : 43
% from protein : 10
Quick, easy snack. 
recipe rating stars
 
 
Cals. / serving : 511
% from fat : 61
% from carbs : 29
% from protein : 11
Good snack for on the go 
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 50
% from carbs : 47
% from protein : 5
Energy Bites 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 57
% from carbs : 38
% from protein : 9
Homemade energy gel recipe for exercise 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 30
% from carbs : 45
% from protein : 0
Walnuts, Dark Chocolate Chips, and Granola 
recipe rating stars
 
 
Cals. / serving : 450
% from fat : 62
% from carbs : 29
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 426
% from fat : 31
% from carbs : 45
% from protein : 14
theres 3 of them  
recipe rating stars
 
 
Cals. / serving : 3257
% from fat : 38
% from carbs : 56
% from protein : 4
Homemade all natural granola. 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 35
% from carbs : 53
% from protein : 11
This is a High Fat Low-Carb treat 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 101
% from carbs : 0
% from protein : 0
keto 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 82
% from carbs : 5
% from protein : 5
Homemade granola bar 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 10
dehydrator 
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 75
% from carbs : 9
% from protein : 9
Low Carb Good Replacement for chips or crackers  
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 66
% from carbs : 22
% from protein : 15
Candida safe  
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 44
% from carbs : 39
% from protein : 11
Low carb 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 62
% from carbs : 18
% from protein : 9
Very nutritious 
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 40
% from carbs : 18
% from protein : 18
Low Carb/Fat Crackers 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 48
% from carbs : 43
% from protein : 24
4 cheeses in macaroni and cheese 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 45
% from carbs : 28
% from protein : 22
Fresh apples and a hint of spiciness  
recipe rating stars
 
 
Cals. / serving : 19
% from fat : 0
% from carbs : 105
% from protein : 0
Just fresh fruit from the refrigerator 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 4
% from carbs : 100
% from protein : 3
Fresh Fruit Salad with Fresh Mint 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 0
% from carbs : 101
% from protein : 4
A tasty treat straight from the garden! 
recipe rating stars
 
 
Cals. / serving : 17
% from fat : 0
% from carbs : 70
% from protein : 0
For Keto Diet 
recipe rating stars
 
 
Cals. / serving : 612
% from fat : 86
% from carbs : 5
% from protein : 8
A simple snack good for any time 
recipe rating stars
 
 
Cals. / serving : 1275
% from fat : 75
% from carbs : 15
% from protein : 14
These are all natural cookies that you can bake for your dog using simple ingredients at home. They help give them fresher breath, which means more kisses for everyone! 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 50
% from carbs : 32
% from protein : 16
1. Line an 8-inch (20 cm) square pan across the bottom and up the sides with two sheets of aluminum foil, making a big criss-cross with the sides overhanging. 2. Preheat the oven to 325F (160C) and position the rack in the center of the oven. 3. In a large bowl, toss together the flour, baking powder, baking soda, and salt. Add the brown sugar, walnuts, dates, and apricots. Use your fingers to mix the fruit, separate any pieces sticking together. 4. Beat the egg and vanilla in a small bowl, then mix it with the fruit and nut mixture until everything's coated with the batter. Spread the mixture in the baking pan and press gently to even it out. 5. Bake for 35-40 minutes until the top of the bars are golden brown and has pulled away just-slightly from the sides of the pan. Cool the bars in the pan, then lift out. 6. To cut the cooled bars, use a heavy sharp knife, such as a bread knife, for best results in getting clean slices. Storage: The bars can be stored  
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 51
% from carbs : 43
% from protein : 11
1111 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 76
% from carbs : 5
% from protein : 5
Refreshing and cool. Like summer in a cup.  
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 0
% from carbs : 101
% from protein : 3
Easy to make and healthy 
recipe rating stars
 
 
Cals. / serving : 1826
% from fat : 38
% from carbs : 42
% from protein : 21
Easy to make and nutritious 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 32
% from carbs : 35
% from protein : 21
Starbucks Fruit and Nut Bars 
recipe rating stars
 
 
Cals. / serving : 261
% from fat : 34
% from carbs : 58
% from protein : 10
1 medium strawberry, 1Tbs blueberry and 1 cup nonfat vanilla yogurt  
Cals. / serving : 146
% from fat : 0
% from carbs : 57
% from protein : 38
 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 73
% from carbs : 10
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 65
% from carbs : 7
% from protein : 7
Fruit rainbow kabobs with 6 different fruits 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
gluten free 
Cals. / serving : 441
% from fat : 38
% from carbs : 32
% from protein : 7
yummy fruit salad 
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 0
% from carbs : 90
% from protein : 12
Healthy Fruit Salad 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 0
% from carbs : 100
% from protein : 5
Mixed fruit 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 14
% from carbs : 83
% from protein : 6
fresh summer recepie 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 101
% from protein : 5
1/2 c. low fat granola 6 oz low fat vanilla yogurt 1/2 c. sliced strawberries 1 tbsp of chopped walnuts 
recipe rating stars
 
 
Cals. / serving : 571
% from fat : 34
% from carbs : 49
% from protein : 15
Quick snack between meals 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 66
% from carbs : 14
% from protein : 14
No-bake, vegan, super healthy alternative to candy bars or baked goods!! 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 42
% from carbs : 50
% from protein : 6
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 38
% from carbs : 51
% from protein : 10
Yummy no sugar granola 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 52
% from carbs : 38
% from protein : 3
French bread with butter and garlic salt 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 12
% from carbs : 71
% from protein : 11
Yum! 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 53
% from carbs : 20
% from protein : 20
good 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 12
% from carbs : 71
% from protein : 8
Healthy Snack on the go.  
Cals. / serving : 73
% from fat : 12
% from carbs : 71
% from protein : 5
Snack balls 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 35
% from carbs : 55
% from protein : 3
regular gingersnaps 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 38
% from carbs : 55
% from protein : 4
gluten free 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 45
% from carbs : 45
% from protein : 6
Crunchy popped Amaranth and Quinoa add additional protein to this delicious fruit and nut snack bar. 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 36
% from carbs : 56
% from protein : 8
Gluten free peanut free 
Cals. / serving : 236
% from fat : 45
% from carbs : 49
% from protein : 8
http://www.elanaspantry.com/rosemary-crackers/ 
recipe rating stars
 
 
Cals. / serving : 61
% from fat : 73
% from carbs : 6
% from protein : 6
tasty quick snack! 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 81
% from carbs : 11
% from protein : 8
I have been working on making snacks that are nutritionally dense, fairly inexpensive and delicious. This is the result of many test runs. 
recipe rating stars
 
 
Cals. / serving : 458
% from fat : 17
% from carbs : 85
% from protein : 5
healthy 
recipe rating stars
 
 
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
.25 Cup of Canola Oil .5 cup of Vinegar Good Season Italian Dressing 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 91
% from carbs : 0
% from protein : 0
4 ounce servings 
recipe rating stars
 
 
Cals. / serving : 512
% from fat : 58
% from carbs : 34
% from protein : 12
gorp 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 66
% from carbs : 19
% from protein : 16
a yummy on the go combo 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 57
% from carbs : 41
% from protein : 9
From a comment on 100daysofrealfood.com 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 40
% from carbs : 56
% from protein : 5
easy healthy snack 
recipe rating stars
 
 
Cals. / serving : 18
% from fat : 0
% from carbs : 66
% from protein : 0
no grains 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 48
% from carbs : 33
% from protein : 11
good 
recipe rating stars
 
 
Cals. / serving : 413
% from fat : 52
% from carbs : 37
% from protein : 14
Easy, simple, healthy granola recipe from a friend of mine. Great for snacking or in a yogurt parfait. 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 27
% from carbs : 58
% from protein : 12
yummy 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 48
% from carbs : 49
% from protein : 6
Great on yogurt, ice cream, etc 
recipe rating stars
 
 
Cals. / serving : 638
% from fat : 31
% from carbs : 56
% from protein : 11
very crunchy 
Cals. / serving : 653
% from fat : 35
% from carbs : 56
% from protein : 9
snack 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 15
% from carbs : 66
% from protein : 6
Granola 
recipe rating stars
 
 
Cals. / serving : 254
% from fat : 56
% from carbs : 37
% from protein : 7
Homemade granola - no junk in it 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 47
% from carbs : 46
% from protein : 7
Basic granola 
recipe rating stars
 
 
Cals. / serving : 413
% from fat : 32
% from carbs : 56
% from protein : 14
good in milk or on yogurt 
recipe rating stars
 
 
Cals. / serving : 575
% from fat : 17
% from carbs : 69
% from protein : 14
from cheap healthy good 
recipe rating stars
 
 
Cals. / serving : 1015
% from fat : 46
% from carbs : 45
% from protein : 12
I used a 9" x 13" cake pan because that is what I have. If you have something larger and shallow, I am sure the oven time would be less. I toasted the almonds, wheat bran and coconut before mixing up the granola. 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 36
% from carbs : 59
% from protein : 7
Homemade Granola 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 49
% from protein : 8
home made granola 
recipe rating stars
 
 
Cals. / serving : 1276
% from fat : 53
% from carbs : 28
% from protein : 8
can be used alone or over yogurt or with fruit 
Cals. / serving : 216
% from fat : 54
% from carbs : 48
% from protein : 7
my mom's fave 
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 26
% from carbs : 38
% from protein : 10
nutritious and easy 
recipe rating stars
 
 
Cals. / serving : 422
% from fat : 44
% from carbs : 45
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 582
% from fat : 44
% from carbs : 44
% from protein : 10
My coworker gave me this really good granola recipe. We have tweaked it a little to try to reduce fat and sugar content. It's great in yogurt or with skim milk. Use 1/4 cup servings. 
Cals. / serving : 141
% from fat : 19
% from carbs : 68
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 51
% from carbs : 41
% from protein : 10
Granola snack 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 52
% from carbs : 39
% from protein : 8
no bake  
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 34
% from carbs : 56
% from protein : 12
Crunchy, healthy 
recipe rating stars
 
 
Cals. / serving : 489
% from fat : 57
% from carbs : 35
% from protein : 11
Homemade granola 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 60
% from carbs : 35
% from protein : 5
good 
recipe rating stars
 
 
Cals. / serving : 320
% from fat : 39
% from carbs : 53
% from protein : 10
low fat and sugar free 
recipe rating stars
 
 
Cals. / serving : 5663
% from fat : 25
% from carbs : 63
% from protein : 13
It's healthy 
recipe rating stars
 
 
Cals. / serving : 447
% from fat : 40
% from carbs : 51
% from protein : 12
Granola for snack on yogurt 
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 63
% from carbs : 28
% from protein : 10
Homemade granola 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 36
% from carbs : 54
% from protein : 5
Cals. / serving : 242
% from fat : 55
% from carbs : 36
% from protein : 9
Homemade granola 
recipe rating stars
 
 
Cals. / serving : 649
% from fat : 33
% from carbs : 57
% from protein : 11
cheaper 
Cals. / serving : 536
% from fat : 77
% from carbs : 17
% from protein : 10
granola bar 
recipe rating stars
 
 
Cals. / serving : 2392
% from fat : 41
% from carbs : 53
% from protein : 11
Yummy homemade granola with dried cherries  
Cals. / serving : 202
% from fat : 31
% from carbs : 61
% from protein : 7
A nutrious and healthy granola bar you can make yourself  
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 37
% from carbs : 50
% from protein : 7
asdf 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 44
% from carbs : 48
% from protein : 5
Very good, chewy, healthy...full of fiber and protein. 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 34
% from carbs : 55
% from protein : 11
3 ounces unsweetened apple sauce 1 ounce water 1/2 cup honey 1 egg 1 teaspoon vanilla 2/3 cup flour 1/8 cup wheat germ 1/8 cup oat bran 1/2 cup rolled oats 1 cup puffed wheat 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/3 cup almond 1/4 cup chopped dried cranberries 1/8 cup sunflower seeds 1/8 cup flax seeds 1/8 cup pumpkin seeds  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
a new kid's recipe 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 45
% from carbs : 27
% from protein : 5
healthy choice for a good snack 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 40
% from carbs : 51
% from protein : 7
never tried it 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 27
% from carbs : 46
% from protein : 11
White chocolate chips and honey 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 22
% from carbs : 62
% from protein : 6
Chewy oat bars sweetened with honey and brown sugar. 
recipe rating stars
 
 
Cals. / serving : 358
% from fat : 35
% from carbs : 58
% from protein : 7
Organic granola bars 
recipe rating stars
 
 
Cals. / serving : 290
% from fat : 43
% from carbs : 51
% from protein : 9
I like it  
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 50
% from carbs : 44
% from protein : 8
covered with yogurt and then drizzled with dark chocolate 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 12
Good.  
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 44
% from carbs : 50
% from protein : 6
Homemade granola bars 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 53
% from carbs : 38
% from protein : 11
Yummy 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 33
% from carbs : 65
% from protein : 5
good for you granola 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 27
% from carbs : 64
% from protein : 8
A healthy granola bars recipe given to me by a nurse. 
recipe rating stars
 
 
Cals. / serving : 223
% from fat : 56
% from carbs : 34
% from protein : 12
A healthy granola bars recipe given to me by a nurse. 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 59
% from carbs : 34
% from protein : 12
Easy and quick. 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 50
% from carbs : 41
% from protein : 12
yummy granola bars 
Cals. / serving : 420
% from fat : 36
% from carbs : 59
% from protein : 9
Ben Wolfe 
recipe rating stars
 
 
Cals. / serving : 318
% from fat : 62
% from carbs : 33
% from protein : 8
Dairy free gluten free 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 63
% from carbs : 32
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
peanut butter granola bars 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 40
% from carbs : 46
% from protein : 10
Hands down, the best granola bars I've ever made -- and I've tried a LOT of recipes. 
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Cals. / serving : 267
% from fat : 50
% from carbs : 44
% from protein : 7
healthy 
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Cals. / serving : 272
% from fat : 56
% from carbs : 36
% from protein : 8
These granola bars go fast in our house! 
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Cals. / serving : 6
% from fat : 0
% from carbs : 66
% from protein : 0
This is a recipe I found in USA Weekend and adjusted it to suit my families taste 
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Cals. / serving : 441
% from fat : 18
% from carbs : 29
% from protein : 15
Xc 
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Cals. / serving : 205
% from fat : 35
% from carbs : 54
% from protein : 9
no bake 
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Cals. / serving : 146
% from fat : 36
% from carbs : 57
% from protein : 5
Snack, homemade 
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Cals. / serving : 167
% from fat : 59
% from carbs : 35
% from protein : 7
 
Cals. / serving : 148
% from fat : 54
% from carbs : 43
% from protein : 5
Granola Bars 
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Cals. / serving : 194
% from fat : 37
% from carbs : 53
% from protein : 8
 
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Cals. / serving : 590
% from fat : 30
% from carbs : 65
% from protein : 9
Yummy! This recipe is Alton Brown's from "Good Eats" on Food Network. 
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Cals. / serving : 177
% from fat : 35
% from carbs : 61
% from protein : 6
not bad!  
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Cals. / serving : 226
% from fat : 19
% from carbs : 69
% from protein : 14
damn good 
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Cals. / serving : 381
% from fat : 9
% from carbs : 83
% from protein : 10
Homemade Granola Bars! 
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Cals. / serving : 199
% from fat : 40
% from carbs : 56
% from protein : 4
homemade granola bars 
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Cals. / serving : 1194
% from fat : 36
% from carbs : 61
% from protein : 8
Healthy Granola Bars 
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Cals. / serving : 105
% from fat : 25
% from carbs : 68
% from protein : 7
first time  
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Cals. / serving : 299
% from fat : 63
% from carbs : 32
% from protein : 6
New Recipe 
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Cals. / serving : 116
% from fat : 38
% from carbs : 31
% from protein : 13
Chewy granola snack with raisins and peanuts 
Cals. / serving : 184
% from fat : 19
% from carbs : 71
% from protein : 8
 
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Cals. / serving : 210
% from fat : 42
% from carbs : 45
% from protein : 11
A modification of a recipe out of Prevention Magazine 
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Cals. / serving : 136
% from fat : 26
% from carbs : 61
% from protein : 11
Trail mix bites. Haven't tried yet 
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Cals. / serving : 114
% from fat : 23
% from carbs : 63
% from protein : 10
Homemade granola bars 
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Cals. / serving : 273
% from fat : 36
% from carbs : 57
% from protein : 10
Clean after workout bars 
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Cals. / serving : 62
% from fat : 43
% from carbs : 32
% from protein : 12
Healthy snsck  
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Cals. / serving : 236
% from fat : 53
% from carbs : 40
% from protein : 8
snack 
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Cals. / serving : 178
% from fat : 50
% from carbs : 29
% from protein : 8
Easy "granola" made gluten free! 
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Cals. / serving : 354
% from fat : 71
% from carbs : 20
% from protein : 13
Grannola  
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Cals. / serving : 208
% from fat : 21
% from carbs : 63
% from protein : 11
Great dip for any occasion. 
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Cals. / serving : 187
% from fat : 72
% from carbs : 21
% from protein : 6
Protein rich snack 
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Cals. / serving : 148
% from fat : 12
% from carbs : 72
% from protein : 16
Kale, Spinach and Fruuit 
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Cals. / serving : 168
% from fat : 0
% from carbs : 100
% from protein : 4
yummy 
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Cals. / serving : 1069
% from fat : 79
% from carbs : 23
% from protein : 5
snack 
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Cals. / serving : 173
% from fat : 72
% from carbs : 25
% from protein : 4
After making this homemade guacamole recipe, you will never want to use the prepackage mix again! 
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Cals. / serving : 1597
% from fat : 66
% from carbs : 22
% from protein : 4