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Recipe
Cals. / serving : 91
% from fat : 39
% from carbs : 35
% from protein : 13
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Quick and easy breakfast sandwich from in the microwave
Cals. / serving : 307
% from fat : 43
% from carbs : 35
% from protein : 19
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only one for weightloss c:
Cals. / serving : 100
% from fat : 72
% from carbs : 0
% from protein : 20
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2 egg bacon cheese omelet
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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1 whole egg, 1 egg white, 95% fat free Ham, and 2% Cheddar Cheese
Cals. / serving : 170
% from fat : 52
% from carbs : 0
% from protein : 37
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good
Cals. / serving : 448
% from fat : 66
% from carbs : 9
% from protein : 24
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eggs and potatos
Cals. / serving : 357
% from fat : 42
% from carbs : 25
% from protein : 26
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Healthier version of a breakfast taco
Cals. / serving : 226
% from fat : 27
% from carbs : 49
% from protein : 21
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Potato and egg breakfast taco with subsitutions
Cals. / serving : 337
% from fat : 18
% from carbs : 70
% from protein : 14
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For a healthier version of this recipe, use 10 eggs but use only 5 of the egg yolks. You can also use fat free half-and-half and a reduced-fat cheese. Serve with some fresh fruit and you have the perfect “lazy day” Sunday breakfast.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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An italian omelete good hot or cold.
Cals. / serving : 117
% from fat : 69
% from carbs : 3
% from protein : 20
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This is just something that I threw together one night when I needed to go grocery shopping but didn't have the time so I pulled together what I had available in the fridge.
Cals. / serving : 159
% from fat : 33
% from carbs : 12
% from protein : 47
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Breakfast and lunch.
Cals. / serving : 224
% from fat : 64
% from carbs : 7
% from protein : 25
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may also be served for lunch or dinner
Cals. / serving : 97
% from fat : 55
% from carbs : 4
% from protein : 32
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A tasty easy dish that is perfect for the fridge, and microwave as needed
Cals. / serving : 162
% from fat : 55
% from carbs : 9
% from protein : 29
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yummy
Cals. / serving : 298
% from fat : 42
% from carbs : 37
% from protein : 21
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Just plain good
Cals. / serving : 353
% from fat : 63
% from carbs : 11
% from protein : 24
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got this from a recipe card sent to me from a recipe company group.
Cals. / serving : 317
% from fat : 65
% from carbs : 15
% from protein : 15
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Great for breakfast, brunch, or entertaining. Can also be refrigerated and reheated for a quick snack.
Cals. / serving : 359
% from fat : 60
% from carbs : 11
% from protein : 26
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A variation on classic quiche.
Cals. / serving : 134
% from fat : 40
% from carbs : 14
% from protein : 38
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A good easy recipe
Cals. / serving : 384
% from fat : 56
% from carbs : 13
% from protein : 27
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From Linda's Low Carb Menus, calculated with some egg beaters and eggs
Cals. / serving : 303
% from fat : 68
% from carbs : 3
% from protein : 25
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Bacon, 2 eggs, hash browns & tortilla
Cals. / serving : 907
% from fat : 59
% from carbs : 23
% from protein : 15
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Its from All Recipes.com but no nutritional info was published.
Cals. / serving : 195
% from fat : 60
% from carbs : 6
% from protein : 26
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low carb bacon cheeseburger quiche
Cals. / serving : 448
% from fat : 72
% from carbs : 1
% from protein : 21
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Nick Gehring - P1K3
Cals. / serving : 508
% from fat : 31
% from carbs : 49
% from protein : 18
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Yum
Cals. / serving : 622
% from fat : 62
% from carbs : 1
% from protein : 32
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LOW CARB
Cals. / serving : 279
% from fat : 61
% from carbs : 1
% from protein : 32
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Serve leftovers for lunch
Cals. / serving : 223
% from fat : 68
% from carbs : 1
% from protein : 25
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Eggs, egg beaters, onions, red pepper, spinach turkey bacon
Cals. / serving : 33
% from fat : 27
% from carbs : 0
% from protein : 36
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This is a Weight Watchers Recipe. These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.
Cals. / serving : 133
% from fat : 40
% from carbs : 24
% from protein : 30
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Omelets you make in baggies and boil.
Cals. / serving : 250
% from fat : 61
% from carbs : 3
% from protein : 32
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good and nutritious
Cals. / serving : 136
% from fat : 39
% from carbs : 35
% from protein : 20
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light
Cals. / serving : 268
% from fat : 67
% from carbs : 5
% from protein : 23
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Delicious breakfast that is fast and easy.
Cals. / serving : 583
% from fat : 81
% from carbs : 2
% from protein : 15
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Savory and satifying quick quiche for breakfast, lunch or dinner
Cals. / serving : 493
% from fat : 58
% from carbs : 12
% from protein : 28
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Haven't tried it yet.
Cals. / serving : 184
% from fat : 58
% from carbs : 8
% from protein : 30
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Cals. / serving : 299
% from fat : 60
% from carbs : 9
% from protein : 26
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Really tasty and low fat
Cals. / serving : 128
% from fat : 35
% from carbs : 15
% from protein : 40
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Cals. / serving : 75
% from fat : 36
% from carbs : 37
% from protein : 16
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great to wrap the meatballs or the chocolate pudding in
Cals. / serving : 242
% from fat : 40
% from carbs : 54
% from protein : 8
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JJ Stewart
Cals. / serving : 410
% from fat : 30
% from carbs : 52
% from protein : 17
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JJ Stewart
Cals. / serving : 663
% from fat : 35
% from carbs : 50
% from protein : 15
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Cals. / serving : 98
% from fat : 45
% from carbs : 8
% from protein : 36
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Cole Olanin
Cals. / serving : 398
% from fat : 42
% from carbs : 22
% from protein : 33
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Great for quick lunch or dinner
Cals. / serving : 856
% from fat : 28
% from carbs : 53
% from protein : 21
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Beef can be made ahead
Cals. / serving : 698
% from fat : 61
% from carbs : 2
% from protein : 32
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online recipe
Cals. / serving : 274
% from fat : 59
% from carbs : 13
% from protein : 26
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Truestar recipe, modified
Cals. / serving : 273
% from fat : 56
% from carbs : 20
% from protein : 24
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Cals. / serving : 88
% from fat : 40
% from carbs : 31
% from protein : 13
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F00400
Cals. / serving : 170
% from fat : 58
% from carbs : 0
% from protein : 32
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boiled egg + a breakfast Meat
Cals. / serving : 280
% from fat : 64
% from carbs : 1
% from protein : 31
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alskdjgh
Cals. / serving : 178
% from fat : 45
% from carbs : 15
% from protein : 29
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sdfhsdfhxg
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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some heavy breakfast
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Slightly larger than traditional crostini, this nutrition packed breakfast won't make you sluggish and is inexpensive to make.
Cals. / serving : 407
% from fat : 55
% from carbs : 26
% from protein : 17
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ghjk
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Great for a super quick breakfast on the go
Cals. / serving : 478
% from fat : 11
% from carbs : 58
% from protein : 25
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crustless quiche bites
Cals. / serving : 57
% from fat : 47
% from carbs : 7
% from protein : 28
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Great go-to breakfast
Cals. / serving : 637
% from fat : 31
% from carbs : 42
% from protein : 23
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this is good
Cals. / serving : 826
% from fat : 53
% from carbs : 24
% from protein : 21
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Great for Sunday
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Breakfast Burrito
Cals. / serving : 1041
% from fat : 48
% from carbs : 32
% from protein : 17
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low fat high protein, easy breakfast
Cals. / serving : 359
% from fat : 32
% from carbs : 46
% from protein : 18
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A healthy vegetarian replacement for the breakfast burrito.
Cals. / serving : 376
% from fat : 31
% from carbs : 50
% from protein : 15
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one egg and cheese and turkey wrapped in a hot tortilla
Cals. / serving : 210
% from fat : 38
% from carbs : 26
% from protein : 28
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Low Carb
Cals. / serving : 258
% from fat : 62
% from carbs : 7
% from protein : 24
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Scrambled eggs in tortilla shells
Cals. / serving : 110
% from fat : 40
% from carbs : 25
% from protein : 21
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Great breakfast meal!
Cals. / serving : 453
% from fat : 25
% from carbs : 44
% from protein : 26
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It's good for on the go. Just put them in your freezer, and pop them in the microwave for 1:30 minutes.
Cals. / serving : 58
% from fat : 46
% from carbs : 0
% from protein : 34
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Eggs, Vegetables, Meat
Cals. / serving : 403
% from fat : 60
% from carbs : 16
% from protein : 21
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A breakfast casserole for holidays
Cals. / serving : 361
% from fat : 54
% from carbs : 19
% from protein : 23
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easy
Cals. / serving : 219
% from fat : 53
% from carbs : 16
% from protein : 23
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Low fat breakfast casserole
Cals. / serving : 435
% from fat : 51
% from carbs : 21
% from protein : 25
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Cals. / serving : 266
% from fat : 64
% from carbs : 12
% from protein : 19
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Cals. / serving : 261
% from fat : 62
% from carbs : 6
% from protein : 29
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A hit every time. Great for brunches!
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
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eggs, sausage, cheese and toast all in one dish!
Cals. / serving : 96
% from fat : 28
% from carbs : 29
% from protein : 29
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Breakfast Casserole
Cals. / serving : 210
% from fat : 60
% from carbs : 7
% from protein : 26
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Quick egg, bacon and cheese casserole
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
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Cals. / serving : 240
% from fat : 60
% from carbs : 20
% from protein : 16
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Yummy breakfast egg rolls for on the go mornings!
Cals. / serving : 278
% from fat : 29
% from carbs : 41
% from protein : 23
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Cals. / serving : 290
% from fat : 24
% from carbs : 42
% from protein : 26
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Made with egg whites, spinach, mushrooms, chia seeds, olive oil
Cals. / serving : 91
% from fat : 9
% from carbs : 61
% from protein : 30
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easy, low carb breakfast
Cals. / serving : 452
% from fat : 73
% from carbs : 3
% from protein : 21
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breakfast casserole in muffin tin
Cals. / serving : 154
% from fat : 52
% from carbs : 18
% from protein : 25
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quick and easy, out the door breakfast.
Cals. / serving : 354
% from fat : 83
% from carbs : 3
% from protein : 12
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it's only called pizza because it's round and you cut it into wedges. this can be frozen then popped in the microwave
Cals. / serving : 349
% from fat : 67
% from carbs : 11
% from protein : 18
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Really yummy
Cals. / serving : 346
% from fat : 39
% from carbs : 35
% from protein : 21
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found at http://www.sarahkayhoffman.com/2013/10/17/4-ingredient-mini-breakfast-poppers-gluten-grain-dairy-free/
Cals. / serving : 82
% from fat : 54
% from carbs : 0
% from protein : 39
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This is adapted from a south beach diet recipe
Cals. / serving : 123
% from fat : 43
% from carbs : 13
% from protein : 35
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for those who like rice
Cals. / serving : 456
% from fat : 23
% from carbs : 50
% from protein : 21
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THese arnt your ordinary dunkin donuts wraps. These will make you tear up the second you bite into it. you will need glass of water to put the fire out that is occuring in your mouth. These are lit no candle. thank me later
Cals. / serving : 301
% from fat : 62
% from carbs : 10
% from protein : 22
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efkehfkjfkjfejkfew
Cals. / serving : 436
% from fat : 55
% from carbs : 20
% from protein : 21
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its good
Cals. / serving : 936
% from fat : 41
% from carbs : 44
% from protein : 14
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healthy breakfast scramble
Cals. / serving : 234
% from fat : 42
% from carbs : 3
% from protein : 47
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We love this low carb start to our day
Cals. / serving : 385
% from fat : 65
% from carbs : 11
% from protein : 23
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My husband and I love this breakfast scramble. It's a simple and easy way to get a simple breakfast to start your day.
Cals. / serving : 445
% from fat : 58
% from carbs : 17
% from protein : 27
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Cals. / serving : 158
% from fat : 56
% from carbs : 15
% from protein : 22
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It is very delicious.
Cals. / serving : 256
% from fat : 45
% from carbs : 29
% from protein : 21
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Tacos with scrambled eggs inside instead of using meat.
Cals. / serving : 134
% from fat : 53
% from carbs : 26
% from protein : 14
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A multidimensional breakfast recipe that can be altered to meet anyone's taste palate.
Cals. / serving : 441
% from fat : 55
% from carbs : 25
% from protein : 16
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Cheesy Tex-Mex Breakfast Tacos
Cals. / serving : 424
% from fat : 48
% from carbs : 34
% from protein : 16
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favorite from the local coffee shop
Cals. / serving : 375
% from fat : 50
% from carbs : 24
% from protein : 22
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Salsa infused, classic breakfast burritos
Cals. / serving : 230
% from fat : 62
% from carbs : 5
% from protein : 26
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breakfast blend
Cals. / serving : 320
% from fat : 36
% from carbs : 21
% from protein : 38
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Cals. / serving : 319
% from fat : 59
% from carbs : 12
% from protein : 26
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A weight watchers meal- modified
Cals. / serving : 118
% from fat : 22
% from carbs : 13
% from protein : 54
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low carb crustless quiche
Cals. / serving : 352
% from fat : 76
% from carbs : 5
% from protein : 17
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frozen quiche
Cals. / serving : 121
% from fat : 59
% from carbs : 16
% from protein : 23
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Cals. / serving : 132
% from fat : 54
% from carbs : 18
% from protein : 24
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a brown rice with tofu and a mixture of vegetables
Cals. / serving : 541
% from fat : 56
% from carbs : 35
% from protein : 11
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mine
Cals. / serving : 120
% from fat : 60
% from carbs : 6
% from protein : 23
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on the go
Cals. / serving : 223
% from fat : 40
% from carbs : 7
% from protein : 44
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Cals. / serving : 89
% from fat : 30
% from carbs : 0
% from protein : 49
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Good for low carb/high protein
Cals. / serving : 368
% from fat : 41
% from carbs : 3
% from protein : 48
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Quiche
Cals. / serving : 195
% from fat : 55
% from carbs : 24
% from protein : 16
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from closet cooking:
http://www.closetcooking.com/2010/01/caramelized-pear-and-gorgonzola.html
Cals. / serving : 224
% from fat : 60
% from carbs : 32
% from protein : 7
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A great way to start the day for those on low-carb diets
Cals. / serving : 381
% from fat : 66
% from carbs : 7
% from protein : 23
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Breakfast casserole
Cals. / serving : 152
% from fat : 47
% from carbs : 21
% from protein : 26
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delish bites for on the go!
Cals. / serving : 229
% from fat : 51
% from carbs : 6
% from protein : 34
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Low carb alternative to Potato Leek Soup.
Cals. / serving : 89
% from fat : 60
% from carbs : 49
% from protein : 4
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cccccc
Cals. / serving : 221
% from fat : 61
% from carbs : 19
% from protein : 14
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nutrition assignment
Cals. / serving : 539
% from fat : 40
% from carbs : 36
% from protein : 20
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nutrition assignment
Cals. / serving : 553
% from fat : 42
% from carbs : 33
% from protein : 20
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Cals. / serving : 331
% from fat : 59
% from carbs : 12
% from protein : 22
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FOR KETOGENIC DIET
Cals. / serving : 377
% from fat : 57
% from carbs : 15
% from protein : 23
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Mama's
Cals. / serving : 252
% from fat : 42
% from carbs : 33
% from protein : 19
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Healthy Omelete with cheese, green onions and mushrooms
Cals. / serving : 236
% from fat : 53
% from carbs : 3
% from protein : 37
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1 Cheese Omelette, with Peppers, Onion and Tomato
Cals. / serving : 188
% from fat : 76
% from carbs : 12
% from protein : 6
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eggs
Cals. / serving : 340
% from fat : 42
% from carbs : 15
% from protein : 37
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Doesn't look like an omelet - more like scrambled eggs - but sure tastes good!
Cals. / serving : 185
% from fat : 48
% from carbs : 12
% from protein : 34
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It's delicious!
Cals. / serving : 144
% from fat : 56
% from carbs : 5
% from protein : 30
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Casserole with bacon, eggs, hashbrowns and 3 different cheese
Cals. / serving : 1311
% from fat : 65
% from carbs : 14
% from protein : 19
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a healthy breakfast pizza
Cals. / serving : 664
% from fat : 25
% from carbs : 61
% from protein : 15
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Cals. / serving : 121
% from fat : 66
% from carbs : 0
% from protein : 26
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Lowfat breakfast Burrito
Cals. / serving : 266
% from fat : 27
% from carbs : 43
% from protein : 28
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Leftover Hash
Cals. / serving : 651
% from fat : 51
% from carbs : 18
% from protein : 28
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Cals. / serving : 159
% from fat : 39
% from carbs : 5
% from protein : 47
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low carb
Cals. / serving : 591
% from fat : 28
% from carbs : 6
% from protein : 60
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I think its a low carb recicpe
Cals. / serving : 278
% from fat : 42
% from carbs : 30
% from protein : 23
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Easy breakfast dish!
Cals. / serving : 140
% from fat : 64
% from carbs : 2
% from protein : 22
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It was ok
Cals. / serving : 337
% from fat : 58
% from carbs : 11
% from protein : 27
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quick and simple to make
Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
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Eggs dipped in chocolate and peanut butter
Cals. / serving : 271
% from fat : 26
% from carbs : 75
% from protein : 1
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Wonderful -- a Traditional Family Favorite!!!
Cals. / serving : 473
% from fat : 62
% from carbs : 18
% from protein : 16
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You may add 1 1/2 C. broccoli florets, zucchini, or any vegetable of your choice. Shrimp (3/4 C. may be substituted for the ham.
Cals. / serving : 413
% from fat : 54
% from carbs : 22
% from protein : 20
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Low-fat crustless quiche
Cals. / serving : 217
% from fat : 49
% from carbs : 16
% from protein : 31
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Trick to a great omelette is the pan you use
Cals. / serving : 212
% from fat : 67
% from carbs : 1
% from protein : 24
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From 1001 Low Carb Recipes by Dana Carpender (great cookbook, BTW).
Cals. / serving : 197
% from fat : 63
% from carbs : 4
% from protein : 24
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Great Low Carb Breakfast
Taste Good
Cals. / serving : 243
% from fat : 59
% from carbs : 3
% from protein : 32
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trying
Cals. / serving : 403
% from fat : 53
% from carbs : 14
% from protein : 29
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clean eating plan breakfast. when you don't want just eggs but need the protein
Cals. / serving : 38
% from fat : 0
% from carbs : 10
% from protein : 73
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It's a breakfast pocket full of vegetables and protein. Make it a head to freeze and then grab microwave and eat quickly
Cals. / serving : 189
% from fat : 57
% from carbs : 14
% from protein : 21
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Make this easy recipe in the crock pot,cook over night and serve in a whole wheat tortilla with salsa and sour cream for delicious breakfast breakfast burritos.
Cals. / serving : 285
% from fat : 47
% from carbs : 23
% from protein : 25
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Yummy!
Cals. / serving : 247
% from fat : 32
% from carbs : 40
% from protein : 24
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atkins breakfast item
Cals. / serving : 281
% from fat : 67
% from carbs : 8
% from protein : 24
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Made in a muffin tin, these are great breakfast bites! I eat two at a time, so this makes 6 servings, but adjust as needed!
Cals. / serving : 224
% from fat : 56
% from carbs : 12
% from protein : 28
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Sour Cream and Egg base
Cals. / serving : 104
% from fat : 51
% from carbs : 15
% from protein : 26
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Swirly crustless quiche paleo diet modification
Cals. / serving : 31
% from fat : 0
% from carbs : 12
% from protein : 51
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great
Cals. / serving : 527
% from fat : 58
% from carbs : 10
% from protein : 29
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Cals. / serving : 152
% from fat : 47
% from carbs : 15
% from protein : 34
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Sausage, cheese and eggs
Cals. / serving : 408
% from fat : 70
% from carbs : 3
% from protein : 21
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A low fat, high protein meal in itself!
Cals. / serving : 88
% from fat : 40
% from carbs : 9
% from protein : 36
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Smells amazing!
Cals. / serving : 258
% from fat : 66
% from carbs : 4
% from protein : 24
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easy, tasty, and good for you!
Cals. / serving : 218
% from fat : 41
% from carbs : 18
% from protein : 33
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Very easy and very delicious!
Cals. / serving : 228
% from fat : 47
% from carbs : 10
% from protein : 38
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Yummy quiche that freezes well too!
Cals. / serving : 165
% from fat : 32
% from carbs : 33
% from protein : 26
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Yummy delight!
Cals. / serving : 309
% from fat : 61
% from carbs : 6
% from protein : 29
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A very moist and flavorful meal quiche.
Cals. / serving : 301
% from fat : 62
% from carbs : 10
% from protein : 26
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Easy, reduced calorie breakfast, brunch, or main entree disch
Cals. / serving : 336
% from fat : 58
% from carbs : 9
% from protein : 29
|
|
One point on Weight Watchers
Cals. / serving : 79
% from fat : 34
% from carbs : 10
% from protein : 50
|
|
Weight Watchers - 1 point (old system)
Cals. / serving : 89
% from fat : 30
% from carbs : 13
% from protein : 49
|
|
Easy breakfast
Cals. / serving : 93
% from fat : 29
% from carbs : 12
% from protein : 47
|
|
Crustless Quiche Recipe
Cals. / serving : 144
% from fat : 56
% from carbs : 8
% from protein : 30
|
|
Low carb, healthy and yummy!!!
Cals. / serving : 201
% from fat : 62
% from carbs : 15
% from protein : 21
|
|
Cals. / serving : 828
% from fat : 77
% from carbs : 1
% from protein : 19
|
|
This is the best custard recipe ever. I developed it over the years from an old recipe that my mother-in-law gave me. My family loves it!
Cals. / serving : 146
% from fat : 24
% from carbs : 46
% from protein : 21
|
|
Eggs with Veggies
Cals. / serving : 152
% from fat : 59
% from carbs : 2
% from protein : 31
|
|
scrambled goodness
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Hearty Breakfast
Cals. / serving : 324
% from fat : 55
% from carbs : 4
% from protein : 35
|
|
It is a very good.
Cals. / serving : 202
% from fat : 40
% from carbs : 7
% from protein : 43
|
|
Simple Deviled Eggs
Cals. / serving : 113
% from fat : 63
% from carbs : 10
% from protein : 21
|
|
Deviled Eggs
Cals. / serving : 76
% from fat : 59
% from carbs : 5
% from protein : 26
|
|
year 10 recipe
Cals. / serving : 99
% from fat : 63
% from carbs : 8
% from protein : 24
|
|
year ten recipe
Cals. / serving : 97
% from fat : 64
% from carbs : 8
% from protein : 20
|
|
Yummy
Cals. / serving : 1017
% from fat : 67
% from carbs : 13
% from protein : 18
|
|
Cals. / serving : 127
% from fat : 42
% from carbs : 12
% from protein : 37
|
|
Found on Cook's website
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
e
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Can be made the night before. Just refrigerate and bake in the morning!
Cals. / serving : 322
% from fat : 61
% from carbs : 24
% from protein : 13
|
|
coolio
Cals. / serving : 399
% from fat : 51
% from carbs : 28
% from protein : 17
|
|
egg & bacon bake
Cals. / serving : 281
% from fat : 57
% from carbs : 4
% from protein : 32
|
|
cook one large egg. place cooked egg on toasted English Muffin and one slice of American Cheese.
Cals. / serving : 421
% from fat : 55
% from carbs : 24
% from protein : 17
|
|
Breakfast burritos with egg and black beans
Cals. / serving : 258
% from fat : 27
% from carbs : 52
% from protein : 21
|
|
Flour tortilla with your choice of egg or egg whites with diced potatoes
Cals. / serving : 334
% from fat : 32
% from carbs : 50
% from protein : 14
|
|
Scrambled egg and breakfast sausage muffins with cheese and veggies.
Cals. / serving : 89
% from fat : 60
% from carbs : 4
% from protein : 26
|
|
good
Cals. / serving : 494
% from fat : 56
% from carbs : 17
% from protein : 22
|
|
from the aeco magazine
Cals. / serving : 176
% from fat : 51
% from carbs : 15
% from protein : 29
|
|
These quiche cups are only 75 calories each.
Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
|
|
Egg and veggie muffin with egg beaters
Cals. / serving : 400
% from fat : 40
% from carbs : 12
% from protein : 43
|
|
Can be eaten at any meal. Great way to use up vegetables before going bad.
Cals. / serving : 74
% from fat : 36
% from carbs : 21
% from protein : 32
|
|
Healthy Egg dish that quick and high in protein
Cals. / serving : 147
% from fat : 42
% from carbs : 21
% from protein : 32
|
|
Cals. / serving : 556
% from fat : 56
% from carbs : 16
% from protein : 23
|
|
This is an easy, make the night before egg bake that you pop in the oven when you get up and then in about 45 minutes, you have a hearty breakfast!
Cals. / serving : 282
% from fat : 51
% from carbs : 21
% from protein : 25
|
|
A great egg bake that everyone loves
Cals. / serving : 121
% from fat : 52
% from carbs : 6
% from protein : 29
|
|
Egg and Spinah Bake
Cals. / serving : 74
% from fat : 36
% from carbs : 5
% from protein : 48
|
|
Eggs, Milk, Pepperoni, Bacon Bits and Cheese
Cals. / serving : 319
% from fat : 62
% from carbs : 8
% from protein : 26
|
|
Yummy egg bake loaded with veggies
Cals. / serving : 710
% from fat : 62
% from carbs : 4
% from protein : 30
|
|
Modified Breakfast Before Egg Casserole
Cals. / serving : 138
% from fat : 32
% from carbs : 23
% from protein : 34
|
|
Breakfast
Cals. / serving : 341
% from fat : 58
% from carbs : 9
% from protein : 30
|
|
1.5 cups egg whites
3 large eggs
1 Tbsp chopped fresh basil
1 Tbsp water
1/2 cup grated cheddar cheese
3 ounces diced turkey
Cals. / serving : 135
% from fat : 46
% from carbs : 2
% from protein : 41
|
|
healthy
Cals. / serving : 501
% from fat : 64
% from carbs : 11
% from protein : 22
|
|
burrito with guacamoli
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
egg & cheese muffin cups
Cals. / serving : 40
% from fat : 45
% from carbs : 0
% from protein : 30
|
|
Cals. / serving : 263
% from fat : 41
% from carbs : 31
% from protein : 22
|
|
easy eggs
Cals. / serving : 237
% from fat : 68
% from carbs : 3
% from protein : 25
|
|
It is a healthier version of egg casserole
Cals. / serving : 214
% from fat : 58
% from carbs : 3
% from protein : 31
|
|
Easy to make.
Cals. / serving : 342
% from fat : 65
% from carbs : 2
% from protein : 29
|
|
good
Cals. / serving : 461
% from fat : 50
% from carbs : 26
% from protein : 20
|
|
low cal, high nutrition
Cals. / serving : 302
% from fat : 32
% from carbs : 39
% from protein : 25
|
|
Very good and freezes well too!
Cals. / serving : 372
% from fat : 67
% from carbs : 4
% from protein : 24
|
|
yummy
Cals. / serving : 261
% from fat : 34
% from carbs : 35
% from protein : 27
|
|
Must be prepared a day ahead
Cals. / serving : 309
% from fat : 61
% from carbs : 12
% from protein : 23
|
|
A healthier version of original egg casserole
Cals. / serving : 187
% from fat : 62
% from carbs : 10
% from protein : 21
|
|
I made this up for camping
Cals. / serving : 337
% from fat : 26
% from carbs : 51
% from protein : 22
|
|
foolin around in the kitchen
Cals. / serving : 116
% from fat : 69
% from carbs : 6
% from protein : 20
|
|
egg cups/quiche
Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
|
|
A simple low fast breakfast.
Cals. / serving : 101
% from fat : 8
% from carbs : 39
% from protein : 39
|
|
egg carps, low carb, freezeable
Cals. / serving : 114
% from fat : 55
% from carbs : 3
% from protein : 31
|
|
Quick, easy, healthy recipe for breakfast. The whole family will love it!
Cals. / serving : 55
% from fat : 49
% from carbs : 7
% from protein : 21
|
|
baked eggs
Cals. / serving : 155
% from fat : 58
% from carbs : 7
% from protein : 28
|
|
Full of flavor
Cals. / serving : 276
% from fat : 45
% from carbs : 5
% from protein : 42
|
|
baked eggs
Cals. / serving : 110
% from fat : 57
% from carbs : 3
% from protein : 29
|
|
low carb high protein
Cals. / serving : 128
% from fat : 49
% from carbs : 9
% from protein : 31
|
|
cheese bacon onion and egg frittata
Cals. / serving : 162
% from fat : 66
% from carbs : 4
% from protein : 27
|
|
Cals. / serving : 291
% from fat : 68
% from carbs : 12
% from protein : 17
|
|
Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat
Cals. / serving : 225
% from fat : 76
% from carbs : 14
% from protein : 12
|
|
quick and easy, great for making ahead.
Cals. / serving : 87
% from fat : 41
% from carbs : 9
% from protein : 36
|
|
eggs muffins with peppers, tomato and spinach
Cals. / serving : 117
% from fat : 46
% from carbs : 6
% from protein : 37
|
|
10 eggs 1 squash green onion
Cals. / serving : 73
% from fat : 49
% from carbs : 5
% from protein : 32
|
|
Atkins Induction
Cals. / serving : 102
% from fat : 61
% from carbs : 3
% from protein : 27
|
|
Such a quick, yummy breakfast
Cals. / serving : 80
% from fat : 56
% from carbs : 5
% from protein : 35
|
|
Low carb breaksfast
Cals. / serving : 332
% from fat : 62
% from carbs : 3
% from protein : 30
|
|
healthy egg option
Cals. / serving : 70
% from fat : 12
% from carbs : 22
% from protein : 51
|
|
Delicious, easy Egg muffins that are easy to make ahead for busy mornings.
Cals. / serving : 49
% from fat : 18
% from carbs : 8
% from protein : 65
|
|
muffins
Cals. / serving : 324
% from fat : 66
% from carbs : 1
% from protein : 28
|
|
HEALTHY PROTEIN SOURCE
Cals. / serving : 102
% from fat : 35
% from carbs : 19
% from protein : 39
|
|
Egg Muffin with spinach and mushrooms
Cals. / serving : 49
% from fat : 55
% from carbs : 8
% from protein : 32
|
|
Low carb diet
Cals. / serving : 144
% from fat : 37
% from carbs : 2
% from protein : 50
|
|
Egg muffins - easy transport, lots of protein
Cals. / serving : 64
% from fat : 42
% from carbs : 12
% from protein : 31
|
|
Great low carb breakfast or snack food. Can be eaten warm, or cooled. Also can be frozen and microwaved for a quick on the go breakfast.
Cals. / serving : 186
% from fat : 72
% from carbs : 0
% from protein : 23
|
|
These are on the go egg muffins. You can mix and match what you want. Reheat and go.
Cals. / serving : 60
% from fat : 0
% from carbs : 20
% from protein : 66
|
|
Sausage, egg and cheese muffin
Cals. / serving : 121
% from fat : 66
% from carbs : 0
% from protein : 19
|
|
Easy make ahead breakfast. Microwave for 10-20 seconds & enjoy.
Cals. / serving : 160
% from fat : 73
% from carbs : 0
% from protein : 20
|
|
A delicious and easy brunch casserole that your guests will RAVE about
Cals. / serving : 228
% from fat : 39
% from carbs : 17
% from protein : 38
|
|
Tomatoe Egg Omelette
Cals. / serving : 166
% from fat : 48
% from carbs : 12
% from protein : 33
|
|
soo good
Cals. / serving : 605
% from fat : 66
% from carbs : 14
% from protein : 17
|
|
na
Cals. / serving : 229
% from fat : 78
% from carbs : 0
% from protein : 15
|
|
delicious
Cals. / serving : 410
% from fat : 48
% from carbs : 25
% from protein : 25
|
|
Crustless Quiche - protein rich
Cals. / serving : 208
% from fat : 51
% from carbs : 11
% from protein : 32
|
|
clean
Cals. / serving : 52
% from fat : 17
% from carbs : 15
% from protein : 46
|
|
Alex Keller
Cals. / serving : 426
% from fat : 52
% from carbs : 28
% from protein : 19
|
|
Cals. / serving : 385
% from fat : 74
% from carbs : 10
% from protein : 14
|
|
it's good
Cals. / serving : 185
% from fat : 38
% from carbs : 28
% from protein : 25
|
|
It's good.
Cals. / serving : 392
% from fat : 50
% from carbs : 21
% from protein : 23
|
|
great
Cals. / serving : 485
% from fat : 51
% from carbs : 23
% from protein : 23
|
|
Easy
Cals. / serving : 187
% from fat : 57
% from carbs : 4
% from protein : 34
|
|
Baked Eggs!
Cals. / serving : 106
% from fat : 33
% from carbs : 11
% from protein : 45
|
|
100 Days of Real Food recipe - no alteration
Cals. / serving : 170
% from fat : 58
% from carbs : 4
% from protein : 28
|
|
a sandwich with 2 pieces of whole wheat toast, a slice of sausage, slice of cheese and an egg
Cals. / serving : 322
% from fat : 33
% from carbs : 40
% from protein : 24
|
|
Atkins Induction-friendly breakfast recipe
Cals. / serving : 278
% from fat : 58
% from carbs : 1
% from protein : 34
|
|
High Protein Snack
Cals. / serving : 157
% from fat : 28
% from carbs : 25
% from protein : 40
|
|
made from leftovers
Cals. / serving : 463
% from fat : 42
% from carbs : 38
% from protein : 19
|
|
my go to Gluten Free meal
Cals. / serving : 226
% from fat : 39
% from carbs : 23
% from protein : 31
|
|
Breakfast on the go
Cals. / serving : 209
% from fat : 43
% from carbs : 26
% from protein : 22
|
|
its good
Cals. / serving : 343
% from fat : 36
% from carbs : 6
% from protein : 51
|
|
Egg whites, spinach and feta cheese - low in fat, calories and it is an easy healthy breakfast that can be pre-maid and stored in refridgerator
Cals. / serving : 103
% from fat : 34
% from carbs : 3
% from protein : 46
|
|
low fat high protein
Cals. / serving : 537
% from fat : 31
% from carbs : 40
% from protein : 28
|
|
egg white omelet - full of veggies and flavor
Cals. / serving : 382
% from fat : 49
% from carbs : 24
% from protein : 25
|
|
Cals. / serving : 173
% from fat : 41
% from carbs : 6
% from protein : 46
|
|
Just a quick egg-white omelet which can also be enjoyed scrambled.
Cals. / serving : 193
% from fat : 60
% from carbs : 6
% from protein : 29
|
|
cooked on grill top with cooking spray
Cals. / serving : 236
% from fat : 22
% from carbs : 13
% from protein : 55
|
|
egg white omelette
Cals. / serving : 89
% from fat : 30
% from carbs : 17
% from protein : 44
|
|
Rich in protein & good fats
Cals. / serving : 239
% from fat : 60
% from carbs : 11
% from protein : 25
|
|
Low carb breakfast
Cals. / serving : 492
% from fat : 65
% from carbs : 17
% from protein : 18
|
|
High Protein Low Calorie
Cals. / serving : 351
% from fat : 10
% from carbs : 63
% from protein : 23
|
|
Healthy, easy breakfast
Cals. / serving : 101
% from fat : 26
% from carbs : 7
% from protein : 55
|
|
A low calorie breakfast packed full of protein
Cals. / serving : 209
% from fat : 38
% from carbs : 15
% from protein : 40
|
|
Make these egg crepes,stuff with whatever you like,top with whatever you like! So versital.
Cals. / serving : 391
% from fat : 55
% from carbs : 24
% from protein : 18
|
|
Egg, turkey bacon and thin bagel sandwich
Cals. / serving : 258
% from fat : 45
% from carbs : 26
% from protein : 24
|
|
its good
Cals. / serving : 663
% from fat : 59
% from carbs : 19
% from protein : 19
|
|
•6-10 eggs
•2-3 cups grated cheddar cheese
•6 slices bread, cut into cubes
•2 cups milk
•Salt
•Pepper
Additions
•1 cup corn (cooked or frozen)
•1/2 cup chopped broccoli (cooked or raw, raw will turn out crunchier)
•1/2 cup sliced mushrooms
•1/4 cup sliced green onions
•1 cup cubed ham and/or cooked Italian sausage
•A few slices cooked bacon, chopped
•1 teaspoon herbes de provence, or other dried herbs, or a Tbsp of fresh chopped herbs such as basil, rosemary, or thyme
•13 x 9 inch casserole dish
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Satisfying and tasty
Cals. / serving : 158
% from fat : 56
% from carbs : 2
% from protein : 35
|
|
This is a simple, quick three ingrediant recipe that is the perfect blend of carbs and proteins.
Cals. / serving : 121
% from fat : 22
% from carbs : 26
% from protein : 46
|
|
Tasty
Cals. / serving : 1124
% from fat : 69
% from carbs : 3
% from protein : 24
|
|
Scrambled eggs with butter bacon and cheese
Cals. / serving : 702
% from fat : 66
% from carbs : 2
% from protein : 27
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
breakfast
Cals. / serving : 165
% from fat : 5
% from carbs : 36
% from protein : 50
|
|
tastes good
Cals. / serving : 300
% from fat : 72
% from carbs : 1
% from protein : 22
|
|
scrambled eggs with ham and cheese
Cals. / serving : 233
% from fat : 54
% from carbs : 0
% from protein : 37
|
|
fixed this morning
Cals. / serving : 75
% from fat : 48
% from carbs : 0
% from protein : 32
|
|
2 scrambled eggs with a slice of whole wheat toast
Cals. / serving : 153
% from fat : 58
% from carbs : 0
% from protein : 33
|
|
Easy breakfast
Cals. / serving : 561
% from fat : 46
% from carbs : 5
% from protein : 43
|
|
simple high protien low carb breakfast
Cals. / serving : 549
% from fat : 42
% from carbs : 31
% from protein : 24
|
|
This is a classic
Cals. / serving : 819
% from fat : 70
% from carbs : 14
% from protein : 14
|
|
Daily Egg Casserole
Cals. / serving : 168
% from fat : 48
% from carbs : 14
% from protein : 30
|
|
From the eating for life
Cals. / serving : 166
% from fat : 37
% from carbs : 7
% from protein : 48
|
|
good
Cals. / serving : 422
% from fat : 63
% from carbs : 10
% from protein : 24
|
|
From Rachel Ray
Cals. / serving : 314
% from fat : 71
% from carbs : 1
% from protein : 22
|
|
it's protein for breakfast!
Cals. / serving : 561
% from fat : 67
% from carbs : 9
% from protein : 19
|
|
This is a simple, classic recipe.
Cals. / serving : 208
% from fat : 60
% from carbs : 1
% from protein : 30
|
|
Cook in pan
Cals. / serving : 124
% from fat : 72
% from carbs : 0
% from protein : 19
|
|
Protein rich
Cals. / serving : 327
% from fat : 57
% from carbs : 19
% from protein : 23
|
|
Cals. / serving : 91
% from fat : 49
% from carbs : 4
% from protein : 39
|
|
sdfsdfsdfsdf
Cals. / serving : 30
% from fat : 60
% from carbs : 0
% from protein : 26
|
|
Simple, quick, tasty breakfast
Cals. / serving : 225
% from fat : 44
% from carbs : 28
% from protein : 24
|
|
Etta’s, Tom Douglas's seafood restaurant in Seattle's Pike Place Market, often changes up the flavor of hollandaise by adding ingredients like chipotle or crab “butter.” But this simple, classic combo of lemon and dill never fails to satisfy. Make the hollandaise first and keep it warm while you poach the eggs. You can keep a bowl of hollandaise warm over a saucepan of hot, but not simmering, water. (Don’t let your hollandaise get too hot or it will break.) A great way to keep hollandaise warm without worrying about breaking it is to pour it into a thermos container.
Cals. / serving : 780
% from fat : 75
% from carbs : 15
% from protein : 9
|
|
everything omelet
Cals. / serving : 406
% from fat : 68
% from carbs : 3
% from protein : 24
|
|
adapted from point-less
Cals. / serving : 217
% from fat : 24
% from carbs : 40
% from protein : 31
|
|
A hearty breakfast made for two, or one if you prefer to eat the whole thing.
Cals. / serving : 279
% from fat : 61
% from carbs : 1
% from protein : 31
|
|
organic farm jumbo eggs and white bread. olive or coconut oil on grill
Cals. / serving : 107
% from fat : 75
% from carbs : 11
% from protein : 7
|
|
its an omelet
Cals. / serving : 889
% from fat : 59
% from carbs : 14
% from protein : 24
|
|
fried eggs 1 each
Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
|
|
nothing special
Cals. / serving : 141
% from fat : 57
% from carbs : 0
% from protein : 31
|
|
Trying a new fried rice
Cals. / serving : 830
% from fat : 10
% from carbs : 76
% from protein : 9
|
|
Cals. / serving : 214
% from fat : 42
% from carbs : 26
% from protein : 29
|
|
quick and easy
Cals. / serving : 154
% from fat : 64
% from carbs : 0
% from protein : 28
|
|
Weight Training Egg White Fritatta
Cals. / serving : 191
% from fat : 32
% from carbs : 35
% from protein : 27
|
|
Paleo Fritatta
Cals. / serving : 201
% from fat : 58
% from carbs : 7
% from protein : 27
|
|
Fritatta with Goat Cheese, esparagus, onion, and pepper
Cals. / serving : 304
% from fat : 65
% from carbs : 6
% from protein : 26
|
|
onion, pepper, mushroom frittata
Cals. / serving : 296
% from fat : 45
% from carbs : 16
% from protein : 35
|
|
It's a no crust quiche.
Cals. / serving : 326
% from fat : 44
% from carbs : 25
% from protein : 35
|
|
hcg frendily
Cals. / serving : 132
% from fat : 34
% from carbs : 9
% from protein : 51
|
|
A nutritious breakfast frittata using all kinds of colorful vegatables.
Cals. / serving : 78
% from fat : 34
% from carbs : 25
% from protein : 30
|
|
yumm
Cals. / serving : 236
% from fat : 61
% from carbs : 3
% from protein : 32
|
|
test
Cals. / serving : 1136
% from fat : 70
% from carbs : 3
% from protein : 24
|
|
Egg frittata with peppers, scallions, mushrooms
Cals. / serving : 141
% from fat : 51
% from carbs : 8
% from protein : 34
|
|
good breakfast
Cals. / serving : 200
% from fat : 58
% from carbs : 6
% from protein : 32
|
|
Breakfast omelet with black beans.
Cals. / serving : 285
% from fat : 56
% from carbs : 16
% from protein : 25
|
|
Frit
Cals. / serving : 121
% from fat : 52
% from carbs : 3
% from protein : 33
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Atkins Induction Friendly
Cals. / serving : 115
% from fat : 62
% from carbs : 3
% from protein : 27
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Make breakfast exciting
Cals. / serving : 179
% from fat : 35
% from carbs : 40
% from protein : 22
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yummy
Cals. / serving : 56
% from fat : 48
% from carbs : 0
% from protein : 35
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|
From Gabbie
Cals. / serving : 205
% from fat : 65
% from carbs : 9
% from protein : 19
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high veggie breakfast
Cals. / serving : 89
% from fat : 40
% from carbs : 22
% from protein : 31
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Healthy Lowfat breakfast if changed to egg beaters and lowfat cheese.
Cals. / serving : 266
% from fat : 50
% from carbs : 21
% from protein : 24
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This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines!
Cals. / serving : 247
% from fat : 29
% from carbs : 14
% from protein : 50
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Wonderful egg dish that kids and adults will like
Cals. / serving : 154
% from fat : 40
% from carbs : 33
% from protein : 18
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BRB
Cals. / serving : 533
% from fat : 54
% from carbs : 16
% from protein : 26
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Easy morning meal!
Cals. / serving : 422
% from fat : 46
% from carbs : 31
% from protein : 21
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Use Mission Carb Balance Whole Wheat Tortillas. Hatch Green Chile enchilda sauce. Use Jimmy Dean Sage pork sausage. Use 4 oz can of Hatch chopped green chiles. Use one medium size onion.
Cals. / serving : 873
% from fat : 49
% from carbs : 30
% from protein : 17
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Great brunch recipe!!!
Cals. / serving : 310
% from fat : 60
% from carbs : 9
% from protein : 25
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Low carb
Cals. / serving : 558
% from fat : 74
% from carbs : 2
% from protein : 21
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Yummy Breakfast
Cals. / serving : 267
% from fat : 64
% from carbs : 8
% from protein : 22
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|
F00700
Cals. / serving : 151
% from fat : 59
% from carbs : 0
% from protein : 31
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|
Jahhajaja
Cals. / serving : 147
% from fat : 73
% from carbs : 0
% from protein : 21
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I eat this every morning for breakfast.
Cals. / serving : 132
% from fat : 20
% from carbs : 15
% from protein : 54
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|
F00806
Cals. / serving : 131
% from fat : 41
% from carbs : 0
% from protein : 45
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Replace frozen breakfast
Cals. / serving : 170
% from fat : 52
% from carbs : 4
% from protein : 35
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|
Cals. / serving : 215
% from fat : 33
% from carbs : 26
% from protein : 35
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Good breakfast
Cals. / serving : 807
% from fat : 63
% from carbs : 7
% from protein : 27
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Quesadilla
Cals. / serving : 939
% from fat : 42
% from carbs : 37
% from protein : 18
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Muffin sized frittatas with ham and cheese
Cals. / serving : 148
% from fat : 54
% from carbs : 0
% from protein : 35
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|
While looking for a low carb breakfast option that I could grab and go, I came across several variations of the mini frittata.
Cals. / serving : 170
% from fat : 58
% from carbs : 4
% from protein : 30
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A quick, simple and tasty omelet
Cals. / serving : 436
% from fat : 61
% from carbs : 3
% from protein : 31
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Easter leftovers
Cals. / serving : 399
% from fat : 65
% from carbs : 12
% from protein : 20
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Basic omelet
Cals. / serving : 492
% from fat : 54
% from carbs : 10
% from protein : 33
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derivative of Turkey Monterey Strata
Cals. / serving : 295
% from fat : 51
% from carbs : 20
% from protein : 25
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Good for on the go
Cals. / serving : 230
% from fat : 50
% from carbs : 8
% from protein : 34
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|
Found at paleonewbie.com
Cals. / serving : 208
% from fat : 51
% from carbs : 17
% from protein : 28
|
|
ATTKINS
Cals. / serving : 769
% from fat : 43
% from carbs : 3
% from protein : 48
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|
F00400
Cals. / serving : 147
% from fat : 55
% from carbs : 0
% from protein : 32
|
|
classic combo of eggs, potatoes and cheese
Cals. / serving : 262
% from fat : 37
% from carbs : 42
% from protein : 16
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Low calorie that is very tasty
Cals. / serving : 332
% from fat : 40
% from carbs : 31
% from protein : 27
|
|
Cals. / serving : 297
% from fat : 48
% from carbs : 26
% from protein : 24
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Breakfast for fat fast
Cals. / serving : 247
% from fat : 69
% from carbs : 3
% from protein : 22
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|
Simpler Breakfast taco but still healthy
Cals. / serving : 204
% from fat : 44
% from carbs : 35
% from protein : 17
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|
Sounds good
Cals. / serving : 150
% from fat : 60
% from carbs : 8
% from protein : 24
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|
From one of our favorite restarants, all ingredients are estimated
Cals. / serving : 512
% from fat : 61
% from carbs : 3
% from protein : 32
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Good Brunch recipe. I made it with dry homemade bread-needed some more moisture and I would add milk.
Cals. / serving : 362
% from fat : 64
% from carbs : 15
% from protein : 19
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|
its one of my favs
Cals. / serving : 176
% from fat : 30
% from carbs : 13
% from protein : 50
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filling, low fat
Cals. / serving : 181
% from fat : 29
% from carbs : 24
% from protein : 41
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|
Excellent migas recipe
Cals. / serving : 294
% from fat : 58
% from carbs : 1
% from protein : 34
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|
hot pepper cheese omelete
Cals. / serving : 203
% from fat : 62
% from carbs : 0
% from protein : 31
|
|
lskdlsf
Cals. / serving : 426
% from fat : 69
% from carbs : 0
% from protein : 25
|
|
make ahead egg and sausage casserole
Cals. / serving : 716
% from fat : 59
% from carbs : 15
% from protein : 20
|
|
Cals. / serving : 366
% from fat : 51
% from carbs : 13
% from protein : 32
|
|
Healthy egg white version
Cals. / serving : 87
% from fat : 41
% from carbs : 22
% from protein : 27
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|
had farm fresh eggs and kale on hand and extra ground meat left voer from several dishes the week before. This is what came of it.
Cals. / serving : 502
% from fat : 60
% from carbs : 6
% from protein : 29
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|
trying to add kale to everything, try eggs
Cals. / serving : 294
% from fat : 52
% from carbs : 14
% from protein : 29
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|
trying to make a healthier quiche recipe
Cals. / serving : 316
% from fat : 45
% from carbs : 34
% from protein : 18
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|
A variation on the other omelette
Cals. / serving : 176
% from fat : 61
% from carbs : 4
% from protein : 31
|
|
Cals. / serving : 202
% from fat : 62
% from carbs : 3
% from protein : 27
|
|
I use this for my South Beach diet.
Cals. / serving : 503
% from fat : 46
% from carbs : 37
% from protein : 15
|
|
klklk
Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 30
|
|
It's good
Cals. / serving : 1519
% from fat : 54
% from carbs : 26
% from protein : 17
|
|
new, not sure yet
Cals. / serving : 94
% from fat : 38
% from carbs : 29
% from protein : 25
|
|
A perfect way to start St. Petty's Day.
Cals. / serving : 116
% from fat : 46
% from carbs : 3
% from protein : 37
|
|
Cals. / serving : 358
% from fat : 50
% from carbs : 5
% from protein : 39
|
|
Better than a stick in the eye.
Cals. / serving : 32
% from fat : 28
% from carbs : 25
% from protein : 25
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|
F01010
Cals. / serving : 66
% from fat : 0
% from carbs : 12
% from protein : 60
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|
Egg, salmon, onion, mushrooms, cheese
Cals. / serving : 169
% from fat : 58
% from carbs : 2
% from protein : 33
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|
Low carb mini quiches are a quick, easy, and tasty treat for breakfast or brunch.
Cals. / serving : 124
% from fat : 50
% from carbs : 3
% from protein : 35
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|
haven't tried it yet
Cals. / serving : 704
% from fat : 61
% from carbs : 10
% from protein : 28
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|
Egg and Sausage Frittata
Cals. / serving : 240
% from fat : 71
% from carbs : 3
% from protein : 21
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|
Easy Egg and Sausage Frittata
Cals. / serving : 168
% from fat : 69
% from carbs : 4
% from protein : 21
|
|
Make ahead and pop in oven.
Cals. / serving : 153
% from fat : 47
% from carbs : 20
% from protein : 28
|
|
Maple Sausage, Bacon & Plantain Crust Breakfast Casserole
Cals. / serving : 370
% from fat : 58
% from carbs : 22
% from protein : 17
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|
a combination of meat, potatoes and eggs
Cals. / serving : 315
% from fat : 48
% from carbs : 10
% from protein : 36
|
|
Perfect 10
Cals. / serving : 193
% from fat : 65
% from carbs : 8
% from protein : 22
|
|
Quick to make
Cals. / serving : 298
% from fat : 63
% from carbs : 6
% from protein : 29
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|
Healthy, high protein. Nice variety over cold cereal every day. Lots of other quick & healthy recipes at FitnessMagazine.com
Cals. / serving : 256
% from fat : 49
% from carbs : 18
% from protein : 29
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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|
Quick and easy breakfast dish; leftovers freeze well for a quick meal.
Cals. / serving : 203
% from fat : 66
% from carbs : 5
% from protein : 25
|
|
Cals. / serving : 464
% from fat : 77
% from carbs : 6
% from protein : 15
|
|
This is the meal of the gods (El Chapo)
Cals. / serving : 319
% from fat : 5
% from carbs : 35
% from protein : 53
|
|
Its very good.
Cals. / serving : 139
% from fat : 51
% from carbs : 8
% from protein : 31
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
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A easy breakfast to make ahead and eat on the go.
Cals. / serving : 142
% from fat : 44
% from carbs : 8
% from protein : 39
|
|
Mini frittatas that you can make in advance and have as a quick breakfast throughout week
Cals. / serving : 57
% from fat : 47
% from carbs : 7
% from protein : 42
|
|
Easy on the go breakfast
Cals. / serving : 84
% from fat : 42
% from carbs : 14
% from protein : 28
|
|
yummy...easy
Cals. / serving : 284
% from fat : 66
% from carbs : 0
% from protein : 29
|
|
Quick and easy to go mini quiches to get you started.
Cals. / serving : 81
% from fat : 44
% from carbs : 9
% from protein : 34
|
|
Quick grab low carb breakfast
Cals. / serving : 90
% from fat : 60
% from carbs : 4
% from protein : 31
|
|
Easy to grab for breakfast on the go
Cals. / serving : 98
% from fat : 55
% from carbs : 4
% from protein : 28
|
|
great mini breakfast that freezes beautifully
Cals. / serving : 128
% from fat : 56
% from carbs : 12
% from protein : 28
|
|
Quick, easy make ahead tasty breakfast
Cals. / serving : 55
% from fat : 49
% from carbs : 0
% from protein : 29
|
|
cupcake pans
Cals. / serving : 125
% from fat : 57
% from carbs : 16
% from protein : 22
|
|
Cals. / serving : 215
% from fat : 46
% from carbs : 7
% from protein : 39
|
|
Paleo diet friendly eggs scramble recipe. Very simple and easy. Use fresh, organic ingredients where possible.
Cals. / serving : 203
% from fat : 57
% from carbs : 5
% from protein : 31
|
|
healthy omelet using mostly egg whites
Cals. / serving : 398
% from fat : 56
% from carbs : 4
% from protein : 37
|
|
Cals. / serving : 175
% from fat : 51
% from carbs : 32
% from protein : 16
|
|
good
Cals. / serving : 228
% from fat : 47
% from carbs : 12
% from protein : 38
|
|
Healthy, high in protein and tasty
Cals. / serving : 216
% from fat : 54
% from carbs : 12
% from protein : 29
|
|
egg and potato spinach mushroom creme fresh
Cals. / serving : 506
% from fat : 37
% from carbs : 33
% from protein : 30
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|
I love grab and go breakfasts. In our house we have Daddy McMuffin sandwichs on the weekends. But I wanted to make it faster and healthier for weekday mornings with the kids. This recipe is made using a large muffin tin, so the eggs are the same size as the english muffin.
Cals. / serving : 144
% from fat : 50
% from carbs : 8
% from protein : 33
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|
simple breakfast
Cals. / serving : 204
% from fat : 35
% from carbs : 5
% from protein : 50
|
|
Egg and Mushroom Fritatta with Cheese
Cals. / serving : 288
% from fat : 62
% from carbs : 2
% from protein : 30
|
|
Low carb breakfast.
Cals. / serving : 272
% from fat : 62
% from carbs : 7
% from protein : 26
|
|
Mushroom Omlet
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Healthy veggie
Cals. / serving : 192
% from fat : 56
% from carbs : 6
% from protein : 33
|
|
Cals. / serving : 362
% from fat : 79
% from carbs : 3
% from protein : 16
|
|
This omelet is delicious. With a few ingredients, it always keeps people coming back for more.
Cals. / serving : 232
% from fat : 50
% from carbs : 8
% from protein : 34
|
|
Cals. / serving : 239
% from fat : 37
% from carbs : 11
% from protein : 46
|
|
very good
Cals. / serving : 372
% from fat : 58
% from carbs : 9
% from protein : 29
|
|
very good
Cals. / serving : 329
% from fat : 57
% from carbs : 17
% from protein : 25
|
|
1,2,3,4,5 everybody in the house....
Cals. / serving : 706
% from fat : 67
% from carbs : 7
% from protein : 23
|
|
egg
Cals. / serving : 584
% from fat : 75
% from carbs : 5
% from protein : 18
|
|
First attempt at a Paleo friendly breakfast.
Cals. / serving : 194
% from fat : 64
% from carbs : 2
% from protein : 24
|
|
attempt #2 paleo
Cals. / serving : 80
% from fat : 45
% from carbs : 5
% from protein : 35
|
|
healthy, fast, and easy
Cals. / serving : 446
% from fat : 48
% from carbs : 11
% from protein : 38
|
|
omelette in muffin form
Cals. / serving : 65
% from fat : 55
% from carbs : 6
% from protein : 30
|
|
Healthy and good
Cals. / serving : 180
% from fat : 50
% from carbs : 6
% from protein : 40
|
|
it's an omlette
Cals. / serving : 349
% from fat : 51
% from carbs : 5
% from protein : 38
|
|
Quick and easy
Cals. / serving : 264
% from fat : 44
% from carbs : 25
% from protein : 28
|
|
Cals. / serving : 175
% from fat : 51
% from carbs : 16
% from protein : 29
|
|
Delicious option for a morning brunch or an on the go breakfast.
Cals. / serving : 206
% from fat : 52
% from carbs : 3
% from protein : 38
|
|
egg omlete with broccoli and cheese hashbrowns and rye toast
Cals. / serving : 676
% from fat : 46
% from carbs : 30
% from protein : 23
|
|
hvhjvv
Cals. / serving : 226
% from fat : 75
% from carbs : 1
% from protein : 19
|
|
Basic ham and cheese omlette
Cals. / serving : 367
% from fat : 58
% from carbs : 2
% from protein : 33
|
|
saute ham or your choice of protien with baby spinach, add 2 large beaten eggs. in two minutes turn over and add your choice of 2 ounces cheese now fold turn over in one minute the serve a minute later
Cals. / serving : 474
% from fat : 79
% from carbs : 2
% from protein : 98
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|
None
Cals. / serving : 1289
% from fat : 66
% from carbs : 1
% from protein : 30
|
|
Spicy tomato sauce, spicy pan-fried cauliflower, fresh kale, soft and creamy eggs with goat cheese melted all over the top
Cals. / serving : 445
% from fat : 46
% from carbs : 30
% from protein : 24
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Better than a typical omlete since you don't have to 'roll' it closed. Multi-optional toppings
Cals. / serving : 431
% from fat : 58
% from carbs : 11
% from protein : 28
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This egg sandwich skips the fatty bacon and salt-packed sausage in favor of yummy veggies. Whole-wheat bread adds slow-burning carbs, while the egg provides filling protein.
Cals. / serving : 415
% from fat : 71
% from carbs : 6
% from protein : 21
|
|
niv4
Cals. / serving : 543
% from fat : 61
% from carbs : 2
% from protein : 31
|
|
made it for my girlfriend
Cals. / serving : 222
% from fat : 52
% from carbs : 10
% from protein : 30
|
|
it's an omelet, but in the oven!
Cals. / serving : 160
% from fat : 61
% from carbs : 5
% from protein : 25
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Basically an omelet made in muffin cups, no breading.
Cals. / serving : 175
% from fat : 56
% from carbs : 4
% from protein : 29
|
|
baked
Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
|
|
like the store
Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
|
|
Basic omelette with additions
Cals. / serving : 275
% from fat : 72
% from carbs : 4
% from protein : 20
|
|
Yummy egg dish for breakfast, brunch, or even dinner!
Cals. / serving : 470
% from fat : 68
% from carbs : 3
% from protein : 26
|
|
from Kraft Food & Family Spring 2003
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 192
% from fat : 60
% from carbs : 18
% from protein : 18
|
|
breakfast pizza with eggs as the crust
Cals. / serving : 434
% from fat : 58
% from carbs : 17
% from protein : 23
|
|
Nothing like pizza for breakfast.
Cals. / serving : 329
% from fat : 71
% from carbs : 3
% from protein : 21
|
|
super easy in the morning and will leave you full till lunch!
Cals. / serving : 303
% from fat : 59
% from carbs : 29
% from protein : 14
|
|
Tasty and healthy
Cals. / serving : 375
% from fat : 43
% from carbs : 33
% from protein : 24
|
|
extra-virgin olive oil
2 small potatoes
1 large onion
2 cups of kale
7 eggs
kosher salt
freshly ground black pepper
Cals. / serving : 213
% from fat : 33
% from carbs : 35
% from protein : 26
|
|
a potoato casserole.
Cals. / serving : 397
% from fat : 61
% from carbs : 18
% from protein : 19
|
|
Eggs, and veggies
Cals. / serving : 344
% from fat : 36
% from carbs : 41
% from protein : 18
|
|
trying it out
Cals. / serving : 159
% from fat : 33
% from carbs : 32
% from protein : 27
|
|
a delicious breakfast sandwich that can be made ahead and eaten on the go.
Cals. / serving : 350
% from fat : 41
% from carbs : 30
% from protein : 27
|
|
Quick way for good protein
Cals. / serving : 124
% from fat : 21
% from carbs : 32
% from protein : 38
|
|
test
Cals. / serving : 459
% from fat : 52
% from carbs : 17
% from protein : 29
|
|
mix meat -n- cheese, mix w/ other ingredients. Bake 35-40 mins @ 400
Cals. / serving : 270
% from fat : 46
% from carbs : 23
% from protein : 25
|
|
A basic Quiche Recipe. Much like Quiche Loraine
Cals. / serving : 271
% from fat : 59
% from carbs : 23
% from protein : 16
|
|
sausage
Cals. / serving : 423
% from fat : 70
% from carbs : 4
% from protein : 22
|
|
pretty standard
Cals. / serving : 1128
% from fat : 67
% from carbs : 20
% from protein : 11
|
|
Easy
Cals. / serving : 300
% from fat : 60
% from carbs : 24
% from protein : 14
|
|
healthy quiche
Cals. / serving : 253
% from fat : 56
% from carbs : 3
% from protein : 34
|
|
I love quiche and tried to make a lower calorie version. This is delish and doesn't taste like calories are missing.
Cals. / serving : 599
% from fat : 36
% from carbs : 49
% from protein : 16
|
|
kjdsdf
Cals. / serving : 101
% from fat : 53
% from carbs : 0
% from protein : 31
|
|
bake at 400/22 minutes
Cals. / serving : 221
% from fat : 65
% from carbs : 7
% from protein : 25
|
|
Lower cholesterol Quiche
Cals. / serving : 335
% from fat : 32
% from carbs : 42
% from protein : 22
|
|
Cals. / serving : 71
% from fat : 38
% from carbs : 0
% from protein : 45
|
|
my adaption to quiche lorraine
Cals. / serving : 422
% from fat : 63
% from carbs : 18
% from protein : 15
|
|
Great low fat quiche
Cals. / serving : 171
% from fat : 36
% from carbs : 21
% from protein : 37
|
|
This quiche is very easy to make and yummy
Cals. / serving : 250
% from fat : 61
% from carbs : 17
% from protein : 17
|
|
Eggs, bacon/ham, cheese
Cals. / serving : 516
% from fat : 54
% from carbs : 24
% from protein : 20
|
|
Egg Lab
Cals. / serving : 511
% from fat : 54
% from carbs : 24
% from protein : 19
|
|
.
Cals. / serving : 508
% from fat : 60
% from carbs : 18
% from protein : 19
|
|
a breakfast wrap
Cals. / serving : 488
% from fat : 49
% from carbs : 28
% from protein : 21
|
|
.....
Cals. / serving : 454
% from fat : 55
% from carbs : 19
% from protein : 22
|
|
Egg Lab
Cals. / serving : 478
% from fat : 52
% from carbs : 25
% from protein : 20
|
|
eggs unit
Cals. / serving : 580
% from fat : 60
% from carbs : 22
% from protein : 16
|
|
Its lit no candle. When it hits your mouth you will need a gallon of water to put this straight fire breakfast out. This is not your ordinary egg mic muffin you get from mcdonalds this will make you tear up. These are Breakfast roll ups
Cals. / serving : 387
% from fat : 69
% from carbs : 8
% from protein : 19
|
|
eggs lab
Cals. / serving : 455
% from fat : 55
% from carbs : 19
% from protein : 21
|
|
simple, quick, and easy souffle for breakfast or brunch
Cals. / serving : 272
% from fat : 33
% from carbs : 35
% from protein : 23
|
|
Cals. / serving : 244
% from fat : 33
% from carbs : 27
% from protein : 37
|
|
like and egg mc muffin, only better for you
Cals. / serving : 204
% from fat : 39
% from carbs : 27
% from protein : 27
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my standard breakfast, i eat 1/3 to 1/2 depending on how i am feeling, and reheat the rest for the next one or two days for lunch or breakfast. i buy onions and peppers, then chop them and freeze them, saves on prep time, and also saves veg from going bad.
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