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Recipes - Breakfast - Eggs

Recipe  
Cals. / serving : 91
% from fat : 39
% from carbs : 35
% from protein : 13
Quick and easy breakfast sandwich from in the microwave 
recipe rating stars
 
 
Cals. / serving : 307
% from fat : 43
% from carbs : 35
% from protein : 19
only one for weightloss c: 
Cals. / serving : 100
% from fat : 72
% from carbs : 0
% from protein : 20
2 egg bacon cheese omelet 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
1 whole egg, 1 egg white, 95% fat free Ham, and 2% Cheddar Cheese 
Cals. / serving : 170
% from fat : 52
% from carbs : 0
% from protein : 37
good 
recipe rating stars
 
 
Cals. / serving : 448
% from fat : 66
% from carbs : 9
% from protein : 24
eggs and potatos 
recipe rating stars
 
 
Cals. / serving : 357
% from fat : 42
% from carbs : 25
% from protein : 26
Healthier version of a breakfast taco 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 27
% from carbs : 49
% from protein : 21
Potato and egg breakfast taco with subsitutions 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 18
% from carbs : 70
% from protein : 14
Home Cooked 
recipe rating stars
 
 
Cals. / serving : 849
% from fat : 66
% from carbs : 10
% from protein : 21
For a healthier version of this recipe, use 10 eggs but use only 5 of the egg yolks. You can also use fat free half-and-half and a reduced-fat cheese. Serve with some fresh fruit and you have the perfect “lazy day” Sunday breakfast. 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
An italian omelete good hot or cold. 
Cals. / serving : 117
% from fat : 69
% from carbs : 3
% from protein : 20
This is just something that I threw together one night when I needed to go grocery shopping but didn't have the time so I pulled together what I had available in the fridge.  
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 33
% from carbs : 12
% from protein : 47
Breakfast and lunch. 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 64
% from carbs : 7
% from protein : 25
may also be served for lunch or dinner 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 55
% from carbs : 4
% from protein : 32
A tasty easy dish that is perfect for the fridge, and microwave as needed 
Cals. / serving : 162
% from fat : 55
% from carbs : 9
% from protein : 29
yummy  
Cals. / serving : 298
% from fat : 42
% from carbs : 37
% from protein : 21
Just plain good 
recipe rating stars
 
 
Cals. / serving : 353
% from fat : 63
% from carbs : 11
% from protein : 24
got this from a recipe card sent to me from a recipe company group. 
Cals. / serving : 317
% from fat : 65
% from carbs : 15
% from protein : 15
Great for breakfast, brunch, or entertaining. Can also be refrigerated and reheated for a quick snack. 
Cals. / serving : 359
% from fat : 60
% from carbs : 11
% from protein : 26
A variation on classic quiche. 
Cals. / serving : 134
% from fat : 40
% from carbs : 14
% from protein : 38
A good easy recipe 
Cals. / serving : 384
% from fat : 56
% from carbs : 13
% from protein : 27
From Linda's Low Carb Menus, calculated with some egg beaters and eggs 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 68
% from carbs : 3
% from protein : 25
Bacon, 2 eggs, hash browns & tortilla  
recipe rating stars
 
 
Cals. / serving : 907
% from fat : 59
% from carbs : 23
% from protein : 15
Its from All Recipes.com but no nutritional info was published. 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 60
% from carbs : 6
% from protein : 26
low carb bacon cheeseburger quiche 
recipe rating stars
 
 
Cals. / serving : 448
% from fat : 72
% from carbs : 1
% from protein : 21
Nick Gehring - P1K3 
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 31
% from carbs : 49
% from protein : 18
Yum 
recipe rating stars
 
 
Cals. / serving : 622
% from fat : 62
% from carbs : 1
% from protein : 32
LOW CARB 
recipe rating stars
 
 
Cals. / serving : 279
% from fat : 61
% from carbs : 1
% from protein : 32
Serve leftovers for lunch 
recipe rating stars
 
 
Cals. / serving : 223
% from fat : 68
% from carbs : 1
% from protein : 25
Eggs, egg beaters, onions, red pepper, spinach turkey bacon 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 27
% from carbs : 0
% from protein : 36
This is a Weight Watchers Recipe. These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.  
Cals. / serving : 133
% from fat : 40
% from carbs : 24
% from protein : 30
Omelets you make in baggies and boil. 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 61
% from carbs : 3
% from protein : 32
good and nutritious 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 39
% from carbs : 35
% from protein : 20
light  
Cals. / serving : 268
% from fat : 67
% from carbs : 5
% from protein : 23
Delicious breakfast that is fast and easy. 
Cals. / serving : 583
% from fat : 81
% from carbs : 2
% from protein : 15
Savory and satifying quick quiche for breakfast, lunch or dinner 
recipe rating stars
 
 
Cals. / serving : 493
% from fat : 58
% from carbs : 12
% from protein : 28
Haven't tried it yet. 
Cals. / serving : 184
% from fat : 58
% from carbs : 8
% from protein : 30
 
Cals. / serving : 299
% from fat : 60
% from carbs : 9
% from protein : 26
Really tasty and low fat 
Cals. / serving : 128
% from fat : 35
% from carbs : 15
% from protein : 40
 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 36
% from carbs : 37
% from protein : 16
great to wrap the meatballs or the chocolate pudding in 
recipe rating stars
 
 
Cals. / serving : 242
% from fat : 40
% from carbs : 54
% from protein : 8
JJ Stewart 
recipe rating stars
 
 
Cals. / serving : 410
% from fat : 30
% from carbs : 52
% from protein : 17
JJ Stewart 
recipe rating stars
 
 
Cals. / serving : 663
% from fat : 35
% from carbs : 50
% from protein : 15
 
Cals. / serving : 98
% from fat : 45
% from carbs : 8
% from protein : 36
Cole Olanin 
recipe rating stars
 
 
Cals. / serving : 398
% from fat : 42
% from carbs : 22
% from protein : 33
Great for quick lunch or dinner 
recipe rating stars
 
 
Cals. / serving : 856
% from fat : 28
% from carbs : 53
% from protein : 21
Beef can be made ahead 
recipe rating stars
 
 
Cals. / serving : 698
% from fat : 61
% from carbs : 2
% from protein : 32
online recipe 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 59
% from carbs : 13
% from protein : 26
Truestar recipe, modified 
recipe rating stars
 
 
Cals. / serving : 273
% from fat : 56
% from carbs : 20
% from protein : 24
 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 40
% from carbs : 31
% from protein : 13
F00400 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 58
% from carbs : 0
% from protein : 32
boiled egg + a breakfast Meat 
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 64
% from carbs : 1
% from protein : 31
alskdjgh 
Cals. / serving : 178
% from fat : 45
% from carbs : 15
% from protein : 29
sdfhsdfhxg 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
some heavy breakfast 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Slightly larger than traditional crostini, this nutrition packed breakfast won't make you sluggish and is inexpensive to make.  
Cals. / serving : 407
% from fat : 55
% from carbs : 26
% from protein : 17
ghjk 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Great for a super quick breakfast on the go 
recipe rating stars
 
 
Cals. / serving : 478
% from fat : 11
% from carbs : 58
% from protein : 25
crustless quiche bites 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 47
% from carbs : 7
% from protein : 28
Great go-to breakfast 
recipe rating stars
 
 
Cals. / serving : 637
% from fat : 31
% from carbs : 42
% from protein : 23
this is good 
recipe rating stars
 
 
Cals. / serving : 826
% from fat : 53
% from carbs : 24
% from protein : 21
Great for Sunday  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Breakfast Burrito 
recipe rating stars
 
 
Cals. / serving : 1041
% from fat : 48
% from carbs : 32
% from protein : 17
low fat high protein, easy breakfast 
Cals. / serving : 359
% from fat : 32
% from carbs : 46
% from protein : 18
A healthy vegetarian replacement for the breakfast burrito. 
Cals. / serving : 376
% from fat : 31
% from carbs : 50
% from protein : 15
one egg and cheese and turkey wrapped in a hot tortilla 
Cals. / serving : 210
% from fat : 38
% from carbs : 26
% from protein : 28
Low Carb 
Cals. / serving : 258
% from fat : 62
% from carbs : 7
% from protein : 24
Scrambled eggs in tortilla shells 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 40
% from carbs : 25
% from protein : 21
Great breakfast meal! 
recipe rating stars
 
 
Cals. / serving : 453
% from fat : 25
% from carbs : 44
% from protein : 26
It's good for on the go. Just put them in your freezer, and pop them in the microwave for 1:30 minutes.  
recipe rating stars
 
 
Cals. / serving : 58
% from fat : 46
% from carbs : 0
% from protein : 34
Eggs, Vegetables, Meat 
recipe rating stars
 
 
Cals. / serving : 403
% from fat : 60
% from carbs : 16
% from protein : 21
A breakfast casserole for holidays 
recipe rating stars
 
 
Cals. / serving : 361
% from fat : 54
% from carbs : 19
% from protein : 23
easy 
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 53
% from carbs : 16
% from protein : 23
Low fat breakfast casserole 
recipe rating stars
 
 
Cals. / serving : 435
% from fat : 51
% from carbs : 21
% from protein : 25
 
Cals. / serving : 266
% from fat : 64
% from carbs : 12
% from protein : 19
Cals. / serving : 261
% from fat : 62
% from carbs : 6
% from protein : 29
A hit every time. Great for brunches! 
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
eggs, sausage, cheese and toast all in one dish! 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 28
% from carbs : 29
% from protein : 29
Breakfast Casserole 
Cals. / serving : 210
% from fat : 60
% from carbs : 7
% from protein : 26
Quick egg, bacon and cheese casserole 
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
 
Cals. / serving : 240
% from fat : 60
% from carbs : 20
% from protein : 16
Yummy breakfast egg rolls for on the go mornings! 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 29
% from carbs : 41
% from protein : 23
 
Cals. / serving : 290
% from fat : 24
% from carbs : 42
% from protein : 26
Made with egg whites, spinach, mushrooms, chia seeds, olive oil 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 9
% from carbs : 61
% from protein : 30
easy, low carb breakfast 
recipe rating stars
 
 
Cals. / serving : 452
% from fat : 73
% from carbs : 3
% from protein : 21
breakfast casserole in muffin tin 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 52
% from carbs : 18
% from protein : 25
quick and easy, out the door breakfast. 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 83
% from carbs : 3
% from protein : 12
it's only called pizza because it's round and you cut it into wedges. this can be frozen then popped in the microwave 
recipe rating stars
 
 
Cals. / serving : 349
% from fat : 67
% from carbs : 11
% from protein : 18
Really yummy 
Cals. / serving : 346
% from fat : 39
% from carbs : 35
% from protein : 21
found at http://www.sarahkayhoffman.com/2013/10/17/4-ingredient-mini-breakfast-poppers-gluten-grain-dairy-free/  
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 54
% from carbs : 0
% from protein : 39
This is adapted from a south beach diet recipe 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 43
% from carbs : 13
% from protein : 35
for those who like rice 
recipe rating stars
 
 
Cals. / serving : 456
% from fat : 23
% from carbs : 50
% from protein : 21
THese arnt your ordinary dunkin donuts wraps. These will make you tear up the second you bite into it. you will need glass of water to put the fire out that is occuring in your mouth. These are lit no candle. thank me later  
recipe rating stars
 
 
Cals. / serving : 301
% from fat : 62
% from carbs : 10
% from protein : 22
efkehfkjfkjfejkfew 
recipe rating stars
 
 
Cals. / serving : 436
% from fat : 55
% from carbs : 20
% from protein : 21
its good 
recipe rating stars
 
 
Cals. / serving : 936
% from fat : 41
% from carbs : 44
% from protein : 14
healthy breakfast scramble 
recipe rating stars
 
 
Cals. / serving : 234
% from fat : 42
% from carbs : 3
% from protein : 47
We love this low carb start to our day 
Cals. / serving : 385
% from fat : 65
% from carbs : 11
% from protein : 23
My husband and I love this breakfast scramble. It's a simple and easy way to get a simple breakfast to start your day.  
recipe rating stars
 
 
Cals. / serving : 445
% from fat : 58
% from carbs : 17
% from protein : 27
 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 56
% from carbs : 15
% from protein : 22
It is very delicious. 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 45
% from carbs : 29
% from protein : 21
Tacos with scrambled eggs inside instead of using meat. 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 53
% from carbs : 26
% from protein : 14
A multidimensional breakfast recipe that can be altered to meet anyone's taste palate.  
Cals. / serving : 441
% from fat : 55
% from carbs : 25
% from protein : 16
Cheesy Tex-Mex Breakfast Tacos 
Cals. / serving : 424
% from fat : 48
% from carbs : 34
% from protein : 16
favorite from the local coffee shop 
Cals. / serving : 375
% from fat : 50
% from carbs : 24
% from protein : 22
Salsa infused, classic breakfast burritos 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 62
% from carbs : 5
% from protein : 26
breakfast blend 
recipe rating stars
 
 
Cals. / serving : 320
% from fat : 36
% from carbs : 21
% from protein : 38
 
Cals. / serving : 319
% from fat : 59
% from carbs : 12
% from protein : 26
A weight watchers meal- modified 
Cals. / serving : 118
% from fat : 22
% from carbs : 13
% from protein : 54
low carb crustless quiche 
Cals. / serving : 352
% from fat : 76
% from carbs : 5
% from protein : 17
frozen quiche 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 59
% from carbs : 16
% from protein : 23
 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 54
% from carbs : 18
% from protein : 24
a brown rice with tofu and a mixture of vegetables 
recipe rating stars
 
 
Cals. / serving : 541
% from fat : 56
% from carbs : 35
% from protein : 11
mine 
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 60
% from carbs : 6
% from protein : 23
on the go 
Cals. / serving : 223
% from fat : 40
% from carbs : 7
% from protein : 44
 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 0
% from protein : 49
Good for low carb/high protein 
Cals. / serving : 368
% from fat : 41
% from carbs : 3
% from protein : 48
Quiche 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 55
% from carbs : 24
% from protein : 16
from closet cooking: http://www.closetcooking.com/2010/01/caramelized-pear-and-gorgonzola.html 
Cals. / serving : 224
% from fat : 60
% from carbs : 32
% from protein : 7
A great way to start the day for those on low-carb diets 
recipe rating stars
 
 
Cals. / serving : 381
% from fat : 66
% from carbs : 7
% from protein : 23
Breakfast casserole  
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 47
% from carbs : 21
% from protein : 26
delish bites for on the go! 
Cals. / serving : 229
% from fat : 51
% from carbs : 6
% from protein : 34
Low carb alternative to Potato Leek Soup. 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 60
% from carbs : 49
% from protein : 4
cccccc 
Cals. / serving : 221
% from fat : 61
% from carbs : 19
% from protein : 14
nutrition assignment 
recipe rating stars
 
 
Cals. / serving : 539
% from fat : 40
% from carbs : 36
% from protein : 20
nutrition assignment 
recipe rating stars
 
 
Cals. / serving : 553
% from fat : 42
% from carbs : 33
% from protein : 20
 
Cals. / serving : 331
% from fat : 59
% from carbs : 12
% from protein : 22
FOR KETOGENIC DIET 
recipe rating stars
 
 
Cals. / serving : 377
% from fat : 57
% from carbs : 15
% from protein : 23
Mama's 
Cals. / serving : 252
% from fat : 42
% from carbs : 33
% from protein : 19
Healthy Omelete with cheese, green onions and mushrooms 
Cals. / serving : 236
% from fat : 53
% from carbs : 3
% from protein : 37
1 Cheese Omelette, with Peppers, Onion and Tomato  
Cals. / serving : 188
% from fat : 76
% from carbs : 12
% from protein : 6
eggs 
Cals. / serving : 340
% from fat : 42
% from carbs : 15
% from protein : 37
Doesn't look like an omelet - more like scrambled eggs - but sure tastes good! 
Cals. / serving : 185
% from fat : 48
% from carbs : 12
% from protein : 34
It's delicious! 
Cals. / serving : 144
% from fat : 56
% from carbs : 5
% from protein : 30
Casserole with bacon, eggs, hashbrowns and 3 different cheese 
recipe rating stars
 
 
Cals. / serving : 1311
% from fat : 65
% from carbs : 14
% from protein : 19
a healthy breakfast pizza  
recipe rating stars
 
 
Cals. / serving : 664
% from fat : 25
% from carbs : 61
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 66
% from carbs : 0
% from protein : 26
Lowfat breakfast Burrito 
recipe rating stars
 
 
Cals. / serving : 266
% from fat : 27
% from carbs : 43
% from protein : 28
Leftover Hash 
Cals. / serving : 651
% from fat : 51
% from carbs : 18
% from protein : 28
 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 39
% from carbs : 5
% from protein : 47
low carb 
recipe rating stars
 
 
Cals. / serving : 591
% from fat : 28
% from carbs : 6
% from protein : 60
I think its a low carb recicpe 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 42
% from carbs : 30
% from protein : 23
Easy breakfast dish! 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 64
% from carbs : 2
% from protein : 22
It was ok 
Cals. / serving : 337
% from fat : 58
% from carbs : 11
% from protein : 27
quick and simple to make  
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
Eggs dipped in chocolate and peanut butter 
recipe rating stars
 
 
Cals. / serving : 271
% from fat : 26
% from carbs : 75
% from protein : 1
Wonderful -- a Traditional Family Favorite!!! 
recipe rating stars
 
 
Cals. / serving : 473
% from fat : 62
% from carbs : 18
% from protein : 16
You may add 1 1/2 C. broccoli florets, zucchini, or any vegetable of your choice. Shrimp (3/4 C. may be substituted for the ham. 
Cals. / serving : 413
% from fat : 54
% from carbs : 22
% from protein : 20
Low-fat crustless quiche 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 49
% from carbs : 16
% from protein : 31
Trick to a great omelette is the pan you use 
recipe rating stars
 
 
Cals. / serving : 212
% from fat : 67
% from carbs : 1
% from protein : 24
From 1001 Low Carb Recipes by Dana Carpender (great cookbook, BTW).  
Cals. / serving : 197
% from fat : 63
% from carbs : 4
% from protein : 24
Great Low Carb Breakfast Taste Good 
Cals. / serving : 243
% from fat : 59
% from carbs : 3
% from protein : 32
trying 
recipe rating stars
 
 
Cals. / serving : 403
% from fat : 53
% from carbs : 14
% from protein : 29
clean eating plan breakfast. when you don't want just eggs but need the protein 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 0
% from carbs : 10
% from protein : 73
It's a breakfast pocket full of vegetables and protein. Make it a head to freeze and then grab microwave and eat quickly 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 57
% from carbs : 14
% from protein : 21
Make this easy recipe in the crock pot,cook over night and serve in a whole wheat tortilla with salsa and sour cream for delicious breakfast breakfast burritos. 
Cals. / serving : 285
% from fat : 47
% from carbs : 23
% from protein : 25
Yummy! 
recipe rating stars
 
 
Cals. / serving : 247
% from fat : 32
% from carbs : 40
% from protein : 24
atkins breakfast item 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 67
% from carbs : 8
% from protein : 24
Made in a muffin tin, these are great breakfast bites! I eat two at a time, so this makes 6 servings, but adjust as needed! 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 56
% from carbs : 12
% from protein : 28
crustless quiche with ham and spinach 
recipe rating stars
 
 
Cals. / serving : 222
% from fat : 52
% from carbs : 12
% from protein : 32
Sour Cream and Egg base 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 51
% from carbs : 15
% from protein : 26
Swirly crustless quiche paleo diet modification 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 0
% from carbs : 12
% from protein : 51
great 
recipe rating stars
 
 
Cals. / serving : 527
% from fat : 58
% from carbs : 10
% from protein : 29
 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 47
% from carbs : 15
% from protein : 34
Sausage, cheese and eggs 
Cals. / serving : 408
% from fat : 70
% from carbs : 3
% from protein : 21
A low fat, high protein meal in itself! 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 40
% from carbs : 9
% from protein : 36
Smells amazing! 
Cals. / serving : 258
% from fat : 66
% from carbs : 4
% from protein : 24
easy, tasty, and good for you! 
Cals. / serving : 218
% from fat : 41
% from carbs : 18
% from protein : 33
Very easy and very delicious!  
Cals. / serving : 228
% from fat : 47
% from carbs : 10
% from protein : 38
Yummy quiche that freezes well too! 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 32
% from carbs : 33
% from protein : 26
Yummy delight! 
Cals. / serving : 309
% from fat : 61
% from carbs : 6
% from protein : 29
A very moist and flavorful meal quiche. 
Cals. / serving : 301
% from fat : 62
% from carbs : 10
% from protein : 26
Easy, reduced calorie breakfast, brunch, or main entree disch 
Cals. / serving : 336
% from fat : 58
% from carbs : 9
% from protein : 29
One point on Weight Watchers 
recipe rating stars
 
 
Cals. / serving : 79
% from fat : 34
% from carbs : 10
% from protein : 50
Weight Watchers - 1 point (old system) 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 13
% from protein : 49
Easy breakfast 
Cals. / serving : 93
% from fat : 29
% from carbs : 12
% from protein : 47
Crustless Quiche Recipe  
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 56
% from carbs : 8
% from protein : 30
Low carb, healthy and yummy!!! 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 62
% from carbs : 15
% from protein : 21
 
recipe rating stars
 
 
Cals. / serving : 828
% from fat : 77
% from carbs : 1
% from protein : 19
This is the best custard recipe ever. I developed it over the years from an old recipe that my mother-in-law gave me. My family loves it! 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 24
% from carbs : 46
% from protein : 21
Eggs with Veggies 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 59
% from carbs : 2
% from protein : 31
scrambled goodness 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Hearty Breakfast 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 55
% from carbs : 4
% from protein : 35
It is a very good.  
Cals. / serving : 202
% from fat : 40
% from carbs : 7
% from protein : 43
Simple Deviled Eggs 
Cals. / serving : 113
% from fat : 63
% from carbs : 10
% from protein : 21
Deviled Eggs  
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 59
% from carbs : 5
% from protein : 26
year 10 recipe 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 63
% from carbs : 8
% from protein : 24
year ten recipe 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 64
% from carbs : 8
% from protein : 20
Yummy 
recipe rating stars
 
 
Cals. / serving : 1017
% from fat : 67
% from carbs : 13
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 42
% from carbs : 12
% from protein : 37
Found on Cook's website 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Can be made the night before. Just refrigerate and bake in the morning! 
Cals. / serving : 322
% from fat : 61
% from carbs : 24
% from protein : 13
coolio 
recipe rating stars
 
 
Cals. / serving : 399
% from fat : 51
% from carbs : 28
% from protein : 17
egg & bacon bake 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 57
% from carbs : 4
% from protein : 32
cook one large egg. place cooked egg on toasted English Muffin and one slice of American Cheese. 
Cals. / serving : 421
% from fat : 55
% from carbs : 24
% from protein : 17
Breakfast burritos with egg and black beans 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 27
% from carbs : 52
% from protein : 21
Flour tortilla with your choice of egg or egg whites with diced potatoes  
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 32
% from carbs : 50
% from protein : 14
Scrambled egg and breakfast sausage muffins with cheese and veggies. 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 60
% from carbs : 4
% from protein : 26
good 
Cals. / serving : 494
% from fat : 56
% from carbs : 17
% from protein : 22
from the aeco magazine 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 51
% from carbs : 15
% from protein : 29
These quiche cups are only 75 calories each. 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
Egg and veggie muffin with egg beaters 
recipe rating stars
 
 
Cals. / serving : 400
% from fat : 40
% from carbs : 12
% from protein : 43
Can be eaten at any meal. Great way to use up vegetables before going bad.  
Cals. / serving : 74
% from fat : 36
% from carbs : 21
% from protein : 32
Healthy Egg dish that quick and high in protein 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 42
% from carbs : 21
% from protein : 32
 
recipe rating stars
 
 
Cals. / serving : 556
% from fat : 56
% from carbs : 16
% from protein : 23
This is an easy, make the night before egg bake that you pop in the oven when you get up and then in about 45 minutes, you have a hearty breakfast! 
Cals. / serving : 282
% from fat : 51
% from carbs : 21
% from protein : 25
A great egg bake that everyone loves 
Cals. / serving : 121
% from fat : 52
% from carbs : 6
% from protein : 29
Egg and Spinah Bake 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 36
% from carbs : 5
% from protein : 48
Eggs, Milk, Pepperoni, Bacon Bits and Cheese 
recipe rating stars
 
 
Cals. / serving : 319
% from fat : 62
% from carbs : 8
% from protein : 26
Yummy egg bake loaded with veggies 
recipe rating stars
 
 
Cals. / serving : 710
% from fat : 62
% from carbs : 4
% from protein : 30
Modified Breakfast Before Egg Casserole 
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 32
% from carbs : 23
% from protein : 34
Breakfast 
Cals. / serving : 341
% from fat : 58
% from carbs : 9
% from protein : 30
1.5 cups egg whites 3 large eggs 1 Tbsp chopped fresh basil 1 Tbsp water 1/2 cup grated cheddar cheese 3 ounces diced turkey 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 46
% from carbs : 2
% from protein : 41
healthy 
recipe rating stars
 
 
Cals. / serving : 501
% from fat : 64
% from carbs : 11
% from protein : 22
burrito with guacamoli 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
egg & cheese muffin cups 
recipe rating stars
 
 
Cals. / serving : 40
% from fat : 45
% from carbs : 0
% from protein : 30
na 
Cals. / serving : 263
% from fat : 41
% from carbs : 31
% from protein : 22
easy eggs 
Cals. / serving : 237
% from fat : 68
% from carbs : 3
% from protein : 25
It is a healthier version of egg casserole 
Cals. / serving : 214
% from fat : 58
% from carbs : 3
% from protein : 31
Easy to make. 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 65
% from carbs : 2
% from protein : 29
good 
recipe rating stars
 
 
Cals. / serving : 461
% from fat : 50
% from carbs : 26
% from protein : 20
low cal, high nutrition  
recipe rating stars
 
 
Cals. / serving : 302
% from fat : 32
% from carbs : 39
% from protein : 25
Very good and freezes well too! 
Cals. / serving : 372
% from fat : 67
% from carbs : 4
% from protein : 24
yummy 
Cals. / serving : 261
% from fat : 34
% from carbs : 35
% from protein : 27
Must be prepared a day ahead 
Cals. / serving : 309
% from fat : 61
% from carbs : 12
% from protein : 23
A healthier version of original egg casserole 
Cals. / serving : 187
% from fat : 62
% from carbs : 10
% from protein : 21
I made this up for camping 
Cals. / serving : 337
% from fat : 26
% from carbs : 51
% from protein : 22
foolin around in the kitchen 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 69
% from carbs : 6
% from protein : 20
egg cups/quiche 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
A simple low fast breakfast. 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 8
% from carbs : 39
% from protein : 39
egg carps, low carb, freezeable 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 55
% from carbs : 3
% from protein : 31
Quick, easy, healthy recipe for breakfast. The whole family will love it! 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 49
% from carbs : 7
% from protein : 21
baked eggs 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 58
% from carbs : 7
% from protein : 28
Full of flavor 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 45
% from carbs : 5
% from protein : 42
baked eggs  
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 57
% from carbs : 3
% from protein : 29
low carb high protein 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 49
% from carbs : 9
% from protein : 31
cheese bacon onion and egg frittata 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 66
% from carbs : 4
% from protein : 27
 
Cals. / serving : 291
% from fat : 68
% from carbs : 12
% from protein : 17
Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat 
recipe rating stars
 
 
Cals. / serving : 225
% from fat : 76
% from carbs : 14
% from protein : 12
quick and easy, great for making ahead. 
Cals. / serving : 87
% from fat : 41
% from carbs : 9
% from protein : 36
eggs muffins with peppers, tomato and spinach 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 46
% from carbs : 6
% from protein : 37
10 eggs 1 squash green onion  
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 49
% from carbs : 5
% from protein : 32
Atkins Induction 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 61
% from carbs : 3
% from protein : 27
Such a quick, yummy breakfast 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 56
% from carbs : 5
% from protein : 35
Low carb breaksfast 
Cals. / serving : 332
% from fat : 62
% from carbs : 3
% from protein : 30
healthy egg option 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 12
% from carbs : 22
% from protein : 51
Delicious, easy Egg muffins that are easy to make ahead for busy mornings. 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 18
% from carbs : 8
% from protein : 65
muffins 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 66
% from carbs : 1
% from protein : 28
HEALTHY PROTEIN SOURCE 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 35
% from carbs : 19
% from protein : 39
Egg Muffin with spinach and mushrooms 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 55
% from carbs : 8
% from protein : 32
Low carb diet 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 37
% from carbs : 2
% from protein : 50
Egg muffins - easy transport, lots of protein 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 42
% from carbs : 12
% from protein : 31
Great low carb breakfast or snack food. Can be eaten warm, or cooled. Also can be frozen and microwaved for a quick on the go breakfast. 
Cals. / serving : 186
% from fat : 72
% from carbs : 0
% from protein : 23
These are on the go egg muffins. You can mix and match what you want. Reheat and go. 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 0
% from carbs : 20
% from protein : 66
Sausage, egg and cheese muffin 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 66
% from carbs : 0
% from protein : 19
Easy make ahead breakfast. Microwave for 10-20 seconds & enjoy.  
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 73
% from carbs : 0
% from protein : 20
A delicious and easy brunch casserole that your guests will RAVE about 
Cals. / serving : 228
% from fat : 39
% from carbs : 17
% from protein : 38
Tomatoe Egg Omelette 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 48
% from carbs : 12
% from protein : 33
soo good 
recipe rating stars
 
 
Cals. / serving : 605
% from fat : 66
% from carbs : 14
% from protein : 17
na 
recipe rating stars
 
 
Cals. / serving : 229
% from fat : 78
% from carbs : 0
% from protein : 15
delicious 
Cals. / serving : 410
% from fat : 48
% from carbs : 25
% from protein : 25
Crustless Quiche - protein rich 
Cals. / serving : 208
% from fat : 51
% from carbs : 11
% from protein : 32
clean 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 17
% from carbs : 15
% from protein : 46
Alex Keller 
recipe rating stars
 
 
Cals. / serving : 426
% from fat : 52
% from carbs : 28
% from protein : 19
 
recipe rating stars
 
 
Cals. / serving : 385
% from fat : 74
% from carbs : 10
% from protein : 14
it's good 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 38
% from carbs : 28
% from protein : 25
It's good. 
Cals. / serving : 392
% from fat : 50
% from carbs : 21
% from protein : 23
great 
recipe rating stars
 
 
Cals. / serving : 485
% from fat : 51
% from carbs : 23
% from protein : 23
Easy 
recipe rating stars
 
 
Cals. / serving : 187
% from fat : 57
% from carbs : 4
% from protein : 34
Baked Eggs! 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 33
% from carbs : 11
% from protein : 45
100 Days of Real Food recipe - no alteration 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 58
% from carbs : 4
% from protein : 28
a sandwich with 2 pieces of whole wheat toast, a slice of sausage, slice of cheese and an egg 
Cals. / serving : 322
% from fat : 33
% from carbs : 40
% from protein : 24
Atkins Induction-friendly breakfast recipe 
Cals. / serving : 278
% from fat : 58
% from carbs : 1
% from protein : 34
High Protein Snack 
Cals. / serving : 157
% from fat : 28
% from carbs : 25
% from protein : 40
made from leftovers 
recipe rating stars
 
 
Cals. / serving : 463
% from fat : 42
% from carbs : 38
% from protein : 19
my go to Gluten Free meal 
Cals. / serving : 226
% from fat : 39
% from carbs : 23
% from protein : 31
Breakfast on the go 
Cals. / serving : 209
% from fat : 43
% from carbs : 26
% from protein : 22
its good 
Cals. / serving : 343
% from fat : 36
% from carbs : 6
% from protein : 51
Egg whites, spinach and feta cheese - low in fat, calories and it is an easy healthy breakfast that can be pre-maid and stored in refridgerator 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 34
% from carbs : 3
% from protein : 46
low fat high protein 
recipe rating stars
 
 
Cals. / serving : 537
% from fat : 31
% from carbs : 40
% from protein : 28
egg white omelet - full of veggies and flavor 
Cals. / serving : 382
% from fat : 49
% from carbs : 24
% from protein : 25
 
Cals. / serving : 173
% from fat : 41
% from carbs : 6
% from protein : 46
Just a quick egg-white omelet which can also be enjoyed scrambled. 
Cals. / serving : 193
% from fat : 60
% from carbs : 6
% from protein : 29
cooked on grill top with cooking spray 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 22
% from carbs : 13
% from protein : 55
egg white omelette 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 30
% from carbs : 17
% from protein : 44
Rich in protein & good fats 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 60
% from carbs : 11
% from protein : 25
Low carb breakfast 
recipe rating stars
 
 
Cals. / serving : 492
% from fat : 65
% from carbs : 17
% from protein : 18
High Protein Low Calorie 
Cals. / serving : 351
% from fat : 10
% from carbs : 63
% from protein : 23
Healthy, easy breakfast 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 26
% from carbs : 7
% from protein : 55
A low calorie breakfast packed full of protein  
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 38
% from carbs : 15
% from protein : 40
Make these egg crepes,stuff with whatever you like,top with whatever you like! So versital. 
recipe rating stars
 
 
Cals. / serving : 391
% from fat : 55
% from carbs : 24
% from protein : 18
Egg, turkey bacon and thin bagel sandwich 
Cals. / serving : 258
% from fat : 45
% from carbs : 26
% from protein : 24
its good 
recipe rating stars
 
 
Cals. / serving : 663
% from fat : 59
% from carbs : 19
% from protein : 19
•6-10 eggs •2-3 cups grated cheddar cheese •6 slices bread, cut into cubes •2 cups milk •Salt •Pepper Additions •1 cup corn (cooked or frozen) •1/2 cup chopped broccoli (cooked or raw, raw will turn out crunchier) •1/2 cup sliced mushrooms •1/4 cup sliced green onions •1 cup cubed ham and/or cooked Italian sausage •A few slices cooked bacon, chopped •1 teaspoon herbes de provence, or other dried herbs, or a Tbsp of fresh chopped herbs such as basil, rosemary, or thyme •13 x 9 inch casserole dish  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Satisfying and tasty 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 56
% from carbs : 2
% from protein : 35
This is a simple, quick three ingrediant recipe that is the perfect blend of carbs and proteins.  
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 22
% from carbs : 26
% from protein : 46
Tasty 
recipe rating stars
 
 
Cals. / serving : 1124
% from fat : 69
% from carbs : 3
% from protein : 24
Scrambled eggs with butter bacon and cheese 
recipe rating stars
 
 
Cals. / serving : 702
% from fat : 66
% from carbs : 2
% from protein : 27
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
breakfast 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 5
% from carbs : 36
% from protein : 50
tastes good 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 72
% from carbs : 1
% from protein : 22
scrambled eggs with ham and cheese 
recipe rating stars
 
 
Cals. / serving : 233
% from fat : 54
% from carbs : 0
% from protein : 37
fixed this morning 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 48
% from carbs : 0
% from protein : 32
2 scrambled eggs with a slice of whole wheat toast  
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 58
% from carbs : 0
% from protein : 33
Easy breakfast 
recipe rating stars
 
 
Cals. / serving : 561
% from fat : 46
% from carbs : 5
% from protein : 43
simple high protien low carb breakfast 
recipe rating stars
 
 
Cals. / serving : 549
% from fat : 42
% from carbs : 31
% from protein : 24
This is a classic 
recipe rating stars
 
 
Cals. / serving : 819
% from fat : 70
% from carbs : 14
% from protein : 14
Daily Egg Casserole 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 48
% from carbs : 14
% from protein : 30
From the eating for life 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 37
% from carbs : 7
% from protein : 48
good 
Cals. / serving : 422
% from fat : 63
% from carbs : 10
% from protein : 24
From Rachel Ray 
recipe rating stars
 
 
Cals. / serving : 314
% from fat : 71
% from carbs : 1
% from protein : 22
it's protein for breakfast! 
Cals. / serving : 561
% from fat : 67
% from carbs : 9
% from protein : 19
This is a simple, classic recipe.  
Cals. / serving : 208
% from fat : 60
% from carbs : 1
% from protein : 30
Cook in pan 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 72
% from carbs : 0
% from protein : 19
Protein rich 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 57
% from carbs : 19
% from protein : 23
 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 49
% from carbs : 4
% from protein : 39
sdfsdfsdfsdf 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 60
% from carbs : 0
% from protein : 26
Simple, quick, tasty breakfast 
Cals. / serving : 225
% from fat : 44
% from carbs : 28
% from protein : 24
Etta’s, Tom Douglas's seafood restaurant in Seattle's Pike Place Market, often changes up the flavor of hollandaise by adding ingredients like chipotle or crab “butter.” But this simple, classic combo of lemon and dill never fails to satisfy. Make the hollandaise first and keep it warm while you poach the eggs. You can keep a bowl of hollandaise warm over a saucepan of hot, but not simmering, water. (Don’t let your hollandaise get too hot or it will break.) A great way to keep hollandaise warm without worrying about breaking it is to pour it into a thermos container.  
recipe rating stars
 
 
Cals. / serving : 780
% from fat : 75
% from carbs : 15
% from protein : 9
everything omelet 
Cals. / serving : 406
% from fat : 68
% from carbs : 3
% from protein : 24
adapted from point-less 
Cals. / serving : 217
% from fat : 24
% from carbs : 40
% from protein : 31
A hearty breakfast made for two, or one if you prefer to eat the whole thing.  
Cals. / serving : 279
% from fat : 61
% from carbs : 1
% from protein : 31
organic farm jumbo eggs and white bread. olive or coconut oil on grill 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 75
% from carbs : 11
% from protein : 7
its an omelet 
recipe rating stars
 
 
Cals. / serving : 889
% from fat : 59
% from carbs : 14
% from protein : 24
fried eggs 1 each 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
nothing special 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 57
% from carbs : 0
% from protein : 31
Trying a new fried rice 
recipe rating stars
 
 
Cals. / serving : 830
% from fat : 10
% from carbs : 76
% from protein : 9
 
Cals. / serving : 214
% from fat : 42
% from carbs : 26
% from protein : 29
quick and easy 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 64
% from carbs : 0
% from protein : 28
Weight Training Egg White Fritatta 
Cals. / serving : 191
% from fat : 32
% from carbs : 35
% from protein : 27
Paleo Fritatta 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 58
% from carbs : 7
% from protein : 27
Fritatta with Goat Cheese, esparagus, onion, and pepper 
recipe rating stars
 
 
Cals. / serving : 304
% from fat : 65
% from carbs : 6
% from protein : 26
onion, pepper, mushroom frittata 
Cals. / serving : 296
% from fat : 45
% from carbs : 16
% from protein : 35
It's a no crust quiche. 
Cals. / serving : 326
% from fat : 44
% from carbs : 25
% from protein : 35
hcg frendily 
Cals. / serving : 132
% from fat : 34
% from carbs : 9
% from protein : 51
A nutritious breakfast frittata using all kinds of colorful vegatables. 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 34
% from carbs : 25
% from protein : 30
yumm 
Cals. / serving : 236
% from fat : 61
% from carbs : 3
% from protein : 32
test 
recipe rating stars
 
 
Cals. / serving : 1136
% from fat : 70
% from carbs : 3
% from protein : 24
Egg frittata with peppers, scallions, mushrooms 
Cals. / serving : 141
% from fat : 51
% from carbs : 8
% from protein : 34
good breakfast 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 58
% from carbs : 6
% from protein : 32
Breakfast omelet with black beans. 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 56
% from carbs : 16
% from protein : 25
Frit 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 52
% from carbs : 3
% from protein : 33
Atkins Induction Friendly 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 62
% from carbs : 3
% from protein : 27
Make breakfast exciting 
Cals. / serving : 179
% from fat : 35
% from carbs : 40
% from protein : 22
yummy 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 48
% from carbs : 0
% from protein : 35
From Gabbie 
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 65
% from carbs : 9
% from protein : 19
high veggie breakfast 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 40
% from carbs : 22
% from protein : 31
Healthy Lowfat breakfast if changed to egg beaters and lowfat cheese. 
Cals. / serving : 266
% from fat : 50
% from carbs : 21
% from protein : 24
This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines! 
Cals. / serving : 247
% from fat : 29
% from carbs : 14
% from protein : 50
Wonderful egg dish that kids and adults will like 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 40
% from carbs : 33
% from protein : 18
Eggs in mason jars 
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 55
% from carbs : 6
% from protein : 31
BRB 
recipe rating stars
 
 
Cals. / serving : 533
% from fat : 54
% from carbs : 16
% from protein : 26
Easy morning meal! 
Cals. / serving : 422
% from fat : 46
% from carbs : 31
% from protein : 21
Use Mission Carb Balance Whole Wheat Tortillas. Hatch Green Chile enchilda sauce. Use Jimmy Dean Sage pork sausage. Use 4 oz can of Hatch chopped green chiles. Use one medium size onion. 
recipe rating stars
 
 
Cals. / serving : 873
% from fat : 49
% from carbs : 30
% from protein : 17
Great brunch recipe!!! 
Cals. / serving : 310
% from fat : 60
% from carbs : 9
% from protein : 25
Low carb 
recipe rating stars
 
 
Cals. / serving : 558
% from fat : 74
% from carbs : 2
% from protein : 21
Yummy Breakfast 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 64
% from carbs : 8
% from protein : 22
F00700 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 59
% from carbs : 0
% from protein : 31
Jahhajaja 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 73
% from carbs : 0
% from protein : 21
I eat this every morning for breakfast. 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 20
% from carbs : 15
% from protein : 54
F00806 
recipe rating stars
 
 
Cals. / serving : 131
% from fat : 41
% from carbs : 0
% from protein : 45
Replace frozen breakfast 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 52
% from carbs : 4
% from protein : 35
 
Cals. / serving : 215
% from fat : 33
% from carbs : 26
% from protein : 35
Good breakfast 
recipe rating stars
 
 
Cals. / serving : 807
% from fat : 63
% from carbs : 7
% from protein : 27
Quesadilla 
recipe rating stars
 
 
Cals. / serving : 939
% from fat : 42
% from carbs : 37
% from protein : 18
Muffin sized frittatas with ham and cheese 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 54
% from carbs : 0
% from protein : 35
While looking for a low carb breakfast option that I could grab and go, I came across several variations of the mini frittata. 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 58
% from carbs : 4
% from protein : 30
A quick, simple and tasty omelet 
recipe rating stars
 
 
Cals. / serving : 436
% from fat : 61
% from carbs : 3
% from protein : 31
Easter leftovers 
Cals. / serving : 399
% from fat : 65
% from carbs : 12
% from protein : 20
Basic omelet 
recipe rating stars
 
 
Cals. / serving : 492
% from fat : 54
% from carbs : 10
% from protein : 33
derivative of Turkey Monterey Strata 
Cals. / serving : 295
% from fat : 51
% from carbs : 20
% from protein : 25
Good for on the go 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 50
% from carbs : 8
% from protein : 34
Found at paleonewbie.com 
Cals. / serving : 208
% from fat : 51
% from carbs : 17
% from protein : 28
ATTKINS 
recipe rating stars
 
 
Cals. / serving : 769
% from fat : 43
% from carbs : 3
% from protein : 48
F00400 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 55
% from carbs : 0
% from protein : 32
classic combo of eggs, potatoes and cheese 
Cals. / serving : 262
% from fat : 37
% from carbs : 42
% from protein : 16
Low calorie that is very tasty 
Cals. / serving : 332
% from fat : 40
% from carbs : 31
% from protein : 27
Cals. / serving : 297
% from fat : 48
% from carbs : 26
% from protein : 24
Breakfast for fat fast 
Cals. / serving : 247
% from fat : 69
% from carbs : 3
% from protein : 22
Simpler Breakfast taco but still healthy 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 44
% from carbs : 35
% from protein : 17
Sounds good 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 60
% from carbs : 8
% from protein : 24
From one of our favorite restarants, all ingredients are estimated 
recipe rating stars
 
 
Cals. / serving : 512
% from fat : 61
% from carbs : 3
% from protein : 32
Good Brunch recipe. I made it with dry homemade bread-needed some more moisture and I would add milk. 
recipe rating stars
 
 
Cals. / serving : 362
% from fat : 64
% from carbs : 15
% from protein : 19
its one of my favs 
Cals. / serving : 176
% from fat : 30
% from carbs : 13
% from protein : 50
filling, low fat 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 29
% from carbs : 24
% from protein : 41
Excellent migas recipe 
recipe rating stars
 
 
Cals. / serving : 294
% from fat : 58
% from carbs : 1
% from protein : 34
hot pepper cheese omelete 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 62
% from carbs : 0
% from protein : 31
lskdlsf 
recipe rating stars
 
 
Cals. / serving : 426
% from fat : 69
% from carbs : 0
% from protein : 25
make ahead egg and sausage casserole 
recipe rating stars
 
 
Cals. / serving : 716
% from fat : 59
% from carbs : 15
% from protein : 20
 
Cals. / serving : 366
% from fat : 51
% from carbs : 13
% from protein : 32
Healthy egg white version  
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 41
% from carbs : 22
% from protein : 27
had farm fresh eggs and kale on hand and extra ground meat left voer from several dishes the week before. This is what came of it. 
recipe rating stars
 
 
Cals. / serving : 502
% from fat : 60
% from carbs : 6
% from protein : 29
trying to add kale to everything, try eggs 
recipe rating stars
 
 
Cals. / serving : 294
% from fat : 52
% from carbs : 14
% from protein : 29
trying to make a healthier quiche recipe 
Cals. / serving : 316
% from fat : 45
% from carbs : 34
% from protein : 18
A variation on the other omelette 
Cals. / serving : 176
% from fat : 61
% from carbs : 4
% from protein : 31
 
Cals. / serving : 202
% from fat : 62
% from carbs : 3
% from protein : 27
I use this for my South Beach diet. 
recipe rating stars
 
 
Cals. / serving : 503
% from fat : 46
% from carbs : 37
% from protein : 15
klklk 
Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 30
It's good 
recipe rating stars
 
 
Cals. / serving : 1519
% from fat : 54
% from carbs : 26
% from protein : 17
new, not sure yet 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 38
% from carbs : 29
% from protein : 25
A perfect way to start St. Petty's Day.  
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 46
% from carbs : 3
% from protein : 37
 
Cals. / serving : 358
% from fat : 50
% from carbs : 5
% from protein : 39
Better than a stick in the eye. 
Cals. / serving : 32
% from fat : 28
% from carbs : 25
% from protein : 25
F01010 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 0
% from carbs : 12
% from protein : 60
Egg, salmon, onion, mushrooms, cheese 
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 58
% from carbs : 2
% from protein : 33
Low carb mini quiches are a quick, easy, and tasty treat for breakfast or brunch. 
Cals. / serving : 124
% from fat : 50
% from carbs : 3
% from protein : 35
haven't tried it yet 
recipe rating stars
 
 
Cals. / serving : 704
% from fat : 61
% from carbs : 10
% from protein : 28
Egg and Sausage Frittata 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 71
% from carbs : 3
% from protein : 21
Easy Egg and Sausage Frittata 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 69
% from carbs : 4
% from protein : 21
Make ahead and pop in oven. 
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 47
% from carbs : 20
% from protein : 28
Maple Sausage, Bacon & Plantain Crust Breakfast Casserole 
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 58
% from carbs : 22
% from protein : 17
a combination of meat, potatoes and eggs 
Cals. / serving : 315
% from fat : 48
% from carbs : 10
% from protein : 36
Perfect 10 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 65
% from carbs : 8
% from protein : 22
Quick to make 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 63
% from carbs : 6
% from protein : 29
Healthy, high protein. Nice variety over cold cereal every day. Lots of other quick & healthy recipes at FitnessMagazine.com 
Cals. / serving : 256
% from fat : 49
% from carbs : 18
% from protein : 29
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Quick and easy breakfast dish; leftovers freeze well for a quick meal. 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 66
% from carbs : 5
% from protein : 25
 
recipe rating stars
 
 
Cals. / serving : 464
% from fat : 77
% from carbs : 6
% from protein : 15
This is the meal of the gods (El Chapo) 
recipe rating stars
 
 
Cals. / serving : 319
% from fat : 5
% from carbs : 35
% from protein : 53
Its very good. 
Cals. / serving : 139
% from fat : 51
% from carbs : 8
% from protein : 31
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
A easy breakfast to make ahead and eat on the go. 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 44
% from carbs : 8
% from protein : 39
Mini frittatas that you can make in advance and have as a quick breakfast throughout week 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 47
% from carbs : 7
% from protein : 42
Easy on the go breakfast 
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 42
% from carbs : 14
% from protein : 28
yummy...easy 
Cals. / serving : 284
% from fat : 66
% from carbs : 0
% from protein : 29
Quick and easy to go mini quiches to get you started. 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 44
% from carbs : 9
% from protein : 34
Quick grab low carb breakfast 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 60
% from carbs : 4
% from protein : 31
Easy to grab for breakfast on the go 
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 55
% from carbs : 4
% from protein : 28
great mini breakfast that freezes beautifully 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 56
% from carbs : 12
% from protein : 28
Quick, easy make ahead tasty breakfast 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 49
% from carbs : 0
% from protein : 29
cupcake pans 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 57
% from carbs : 16
% from protein : 22
 
Cals. / serving : 215
% from fat : 46
% from carbs : 7
% from protein : 39
Paleo diet friendly eggs scramble recipe. Very simple and easy. Use fresh, organic ingredients where possible.  
Cals. / serving : 203
% from fat : 57
% from carbs : 5
% from protein : 31
healthy omelet using mostly egg whites 
Cals. / serving : 398
% from fat : 56
% from carbs : 4
% from protein : 37
Cals. / serving : 175
% from fat : 51
% from carbs : 32
% from protein : 16
good 
Cals. / serving : 228
% from fat : 47
% from carbs : 12
% from protein : 38
Healthy, high in protein and tasty 
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 54
% from carbs : 12
% from protein : 29
egg and potato spinach mushroom creme fresh  
recipe rating stars
 
 
Cals. / serving : 506
% from fat : 37
% from carbs : 33
% from protein : 30
I love grab and go breakfasts. In our house we have Daddy McMuffin sandwichs on the weekends. But I wanted to make it faster and healthier for weekday mornings with the kids. This recipe is made using a large muffin tin, so the eggs are the same size as the english muffin. 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 50
% from carbs : 8
% from protein : 33
simple breakfast 
Cals. / serving : 204
% from fat : 35
% from carbs : 5
% from protein : 50
Egg and Mushroom Fritatta with Cheese 
recipe rating stars
 
 
Cals. / serving : 288
% from fat : 62
% from carbs : 2
% from protein : 30
Low carb breakfast. 
Cals. / serving : 272
% from fat : 62
% from carbs : 7
% from protein : 26
Mushroom Omlet 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Healthy veggie  
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 56
% from carbs : 6
% from protein : 33
Cals. / serving : 362
% from fat : 79
% from carbs : 3
% from protein : 16
This omelet is delicious. With a few ingredients, it always keeps people coming back for more. 
Cals. / serving : 232
% from fat : 50
% from carbs : 8
% from protein : 34
 
Cals. / serving : 239
% from fat : 37
% from carbs : 11
% from protein : 46
very good 
Cals. / serving : 372
% from fat : 58
% from carbs : 9
% from protein : 29
very good 
Cals. / serving : 329
% from fat : 57
% from carbs : 17
% from protein : 25
1,2,3,4,5 everybody in the house.... 
recipe rating stars
 
 
Cals. / serving : 706
% from fat : 67
% from carbs : 7
% from protein : 23
egg 
recipe rating stars
 
 
Cals. / serving : 584
% from fat : 75
% from carbs : 5
% from protein : 18
First attempt at a Paleo friendly breakfast. 
Cals. / serving : 194
% from fat : 64
% from carbs : 2
% from protein : 24
attempt #2 paleo 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 45
% from carbs : 5
% from protein : 35
healthy, fast, and easy 
Cals. / serving : 446
% from fat : 48
% from carbs : 11
% from protein : 38
omelette in muffin form 
recipe rating stars
 
 
Cals. / serving : 65
% from fat : 55
% from carbs : 6
% from protein : 30
Healthy and good 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 50
% from carbs : 6
% from protein : 40
it's an omlette 
Cals. / serving : 349
% from fat : 51
% from carbs : 5
% from protein : 38
Quick and easy 
Cals. / serving : 264
% from fat : 44
% from carbs : 25
% from protein : 28
 
Cals. / serving : 175
% from fat : 51
% from carbs : 16
% from protein : 29
Delicious option for a morning brunch or an on the go breakfast. 
Cals. / serving : 206
% from fat : 52
% from carbs : 3
% from protein : 38
egg omlete with broccoli and cheese hashbrowns and rye toast 
recipe rating stars
 
 
Cals. / serving : 676
% from fat : 46
% from carbs : 30
% from protein : 23
hvhjvv 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 75
% from carbs : 1
% from protein : 19
Basic ham and cheese omlette 
recipe rating stars
 
 
Cals. / serving : 367
% from fat : 58
% from carbs : 2
% from protein : 33
saute ham or your choice of protien with baby spinach, add 2 large beaten eggs. in two minutes turn over and add your choice of 2 ounces cheese now fold turn over in one minute the serve a minute later 
recipe rating stars
 
 
Cals. / serving : 474
% from fat : 79
% from carbs : 2
% from protein : 98
None 
recipe rating stars
 
 
Cals. / serving : 1289
% from fat : 66
% from carbs : 1
% from protein : 30
Spicy tomato sauce, spicy pan-fried cauliflower, fresh kale, soft and creamy eggs with goat cheese melted all over the top 
recipe rating stars
 
 
Cals. / serving : 445
% from fat : 46
% from carbs : 30
% from protein : 24
Better than a typical omlete since you don't have to 'roll' it closed. Multi-optional toppings 
Cals. / serving : 431
% from fat : 58
% from carbs : 11
% from protein : 28
This egg sandwich skips the fatty bacon and salt-packed sausage in favor of yummy veggies. Whole-wheat bread adds slow-burning carbs, while the egg provides filling protein. 
recipe rating stars
 
 
Cals. / serving : 415
% from fat : 71
% from carbs : 6
% from protein : 21
niv4 
recipe rating stars
 
 
Cals. / serving : 543
% from fat : 61
% from carbs : 2
% from protein : 31
made it for my girlfriend 
Cals. / serving : 222
% from fat : 52
% from carbs : 10
% from protein : 30
it's an omelet, but in the oven! 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 61
% from carbs : 5
% from protein : 25
Basically an omelet made in muffin cups, no breading. 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 56
% from carbs : 4
% from protein : 29
baked 
recipe rating stars
 
 
Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
like the store 
recipe rating stars
 
 
Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
Basic omelette with additions 
recipe rating stars
 
 
Cals. / serving : 275
% from fat : 72
% from carbs : 4
% from protein : 20
Yummy egg dish for breakfast, brunch, or even dinner! 
recipe rating stars
 
 
Cals. / serving : 470
% from fat : 68
% from carbs : 3
% from protein : 26
from Kraft Food & Family Spring 2003 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
Cals. / serving : 192
% from fat : 60
% from carbs : 18
% from protein : 18
breakfast pizza with eggs as the crust 
Cals. / serving : 434
% from fat : 58
% from carbs : 17
% from protein : 23
Nothing like pizza for breakfast. 
Cals. / serving : 329
% from fat : 71
% from carbs : 3
% from protein : 21
super easy in the morning and will leave you full till lunch! 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 59
% from carbs : 29
% from protein : 14
Tasty and healthy 
Cals. / serving : 375
% from fat : 43
% from carbs : 33
% from protein : 24
extra-virgin olive oil 2 small potatoes 1 large onion 2 cups of kale 7 eggs kosher salt freshly ground black pepper 
Cals. / serving : 213
% from fat : 33
% from carbs : 35
% from protein : 26
a potoato casserole. 
Cals. / serving : 397
% from fat : 61
% from carbs : 18
% from protein : 19
Eggs, and veggies  
recipe rating stars
 
 
Cals. / serving : 344
% from fat : 36
% from carbs : 41
% from protein : 18
trying it out 
Cals. / serving : 159
% from fat : 33
% from carbs : 32
% from protein : 27
a delicious breakfast sandwich that can be made ahead and eaten on the go. 
Cals. / serving : 350
% from fat : 41
% from carbs : 30
% from protein : 27
Quick way for good protein 
Cals. / serving : 124
% from fat : 21
% from carbs : 32
% from protein : 38
test 
Cals. / serving : 459
% from fat : 52
% from carbs : 17
% from protein : 29
mix meat -n- cheese, mix w/ other ingredients. Bake 35-40 mins @ 400 
Cals. / serving : 270
% from fat : 46
% from carbs : 23
% from protein : 25
A basic Quiche Recipe. Much like Quiche Loraine 
Cals. / serving : 271
% from fat : 59
% from carbs : 23
% from protein : 16
sausage 
Cals. / serving : 423
% from fat : 70
% from carbs : 4
% from protein : 22
pretty standard 
recipe rating stars
 
 
Cals. / serving : 1128
% from fat : 67
% from carbs : 20
% from protein : 11
Easy 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 60
% from carbs : 24
% from protein : 14
healthy quiche 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 56
% from carbs : 3
% from protein : 34
I love quiche and tried to make a lower calorie version. This is delish and doesn't taste like calories are missing. 
recipe rating stars
 
 
Cals. / serving : 599
% from fat : 36
% from carbs : 49
% from protein : 16
kjdsdf 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 53
% from carbs : 0
% from protein : 31
bake at 400/22 minutes 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 65
% from carbs : 7
% from protein : 25
Lower cholesterol Quiche 
Cals. / serving : 335
% from fat : 32
% from carbs : 42
% from protein : 22
 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 38
% from carbs : 0
% from protein : 45
my adaption to quiche lorraine 
Cals. / serving : 422
% from fat : 63
% from carbs : 18
% from protein : 15
Great low fat quiche  
Cals. / serving : 171
% from fat : 36
% from carbs : 21
% from protein : 37
This quiche is very easy to make and yummy 
Cals. / serving : 250
% from fat : 61
% from carbs : 17
% from protein : 17
Eggs, bacon/ham, cheese 
recipe rating stars
 
 
Cals. / serving : 516
% from fat : 54
% from carbs : 24
% from protein : 20
Egg Lab 
recipe rating stars
 
 
Cals. / serving : 511
% from fat : 54
% from carbs : 24
% from protein : 19
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 60
% from carbs : 18
% from protein : 19
a breakfast wrap 
recipe rating stars
 
 
Cals. / serving : 488
% from fat : 49
% from carbs : 28
% from protein : 21
..... 
recipe rating stars
 
 
Cals. / serving : 454
% from fat : 55
% from carbs : 19
% from protein : 22
Egg Lab  
recipe rating stars
 
 
Cals. / serving : 478
% from fat : 52
% from carbs : 25
% from protein : 20
eggs unit 
recipe rating stars
 
 
Cals. / serving : 580
% from fat : 60
% from carbs : 22
% from protein : 16
Its lit no candle. When it hits your mouth you will need a gallon of water to put this straight fire breakfast out. This is not your ordinary egg mic muffin you get from mcdonalds this will make you tear up. These are Breakfast roll ups 
recipe rating stars
 
 
Cals. / serving : 387
% from fat : 69
% from carbs : 8
% from protein : 19
eggs lab 
recipe rating stars
 
 
Cals. / serving : 455
% from fat : 55
% from carbs : 19
% from protein : 21
simple, quick, and easy souffle for breakfast or brunch  
recipe rating stars
 
 
Cals. / serving : 272
% from fat : 33
% from carbs : 35
% from protein : 23
Cals. / serving : 244
% from fat : 33
% from carbs : 27
% from protein : 37
like and egg mc muffin, only better for you 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 39
% from carbs : 27
% from protein : 27
my standard breakfast, i eat 1/3 to 1/2 depending on how i am feeling, and reheat the rest for the next one or two days for lunch or breakfast. i buy onions and peppers, then chop them and freeze them, saves on prep time, and also saves veg from going bad. 
Cals. / serving : 279