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Recipe
Cals. / serving : 91
% from fat : 39
% from carbs : 35
% from protein : 13
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Quick and easy breakfast sandwich from in the microwave
![]() Cals. / serving : 307
% from fat : 43
% from carbs : 35
% from protein : 19
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only one for weightloss c:
Cals. / serving : 100
% from fat : 72
% from carbs : 0
% from protein : 20
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2 egg bacon cheese omelet
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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1 whole egg, 1 egg white, 95% fat free Ham, and 2% Cheddar Cheese
Cals. / serving : 170
% from fat : 52
% from carbs : 0
% from protein : 37
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good
![]() Cals. / serving : 448
% from fat : 66
% from carbs : 9
% from protein : 24
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eggs and potatos
![]() Cals. / serving : 357
% from fat : 42
% from carbs : 25
% from protein : 26
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Keto recipe for microwave "bread"
![]() Cals. / serving : 352
% from fat : 81
% from carbs : 5
% from protein : 11
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Healthier version of a breakfast taco
Cals. / serving : 226
% from fat : 27
% from carbs : 49
% from protein : 21
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Potato and egg breakfast taco with subsitutions
![]() Cals. / serving : 337
% from fat : 18
% from carbs : 70
% from protein : 14
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Home Cooked
![]() Cals. / serving : 849
% from fat : 66
% from carbs : 10
% from protein : 21
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For a healthier version of this recipe, use 10 eggs but use only 5 of the egg yolks. You can also use fat free half-and-half and a reduced-fat cheese. Serve with some fresh fruit and you have the perfect “lazy day” Sunday breakfast.
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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An italian omelete good hot or cold.
Cals. / serving : 117
% from fat : 69
% from carbs : 3
% from protein : 20
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This is just something that I threw together one night when I needed to go grocery shopping but didn't have the time so I pulled together what I had available in the fridge.
![]() Cals. / serving : 159
% from fat : 33
% from carbs : 12
% from protein : 47
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Breakfast and lunch.
![]() Cals. / serving : 224
% from fat : 64
% from carbs : 7
% from protein : 25
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may also be served for lunch or dinner
![]() Cals. / serving : 97
% from fat : 55
% from carbs : 4
% from protein : 32
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A tasty easy dish that is perfect for the fridge, and microwave as needed
Cals. / serving : 162
% from fat : 55
% from carbs : 9
% from protein : 29
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yummy
Cals. / serving : 298
% from fat : 42
% from carbs : 37
% from protein : 21
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Just plain good
![]() Cals. / serving : 353
% from fat : 63
% from carbs : 11
% from protein : 24
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got this from a recipe card sent to me from a recipe company group.
Cals. / serving : 317
% from fat : 65
% from carbs : 15
% from protein : 15
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Great for breakfast, brunch, or entertaining. Can also be refrigerated and reheated for a quick snack.
Cals. / serving : 359
% from fat : 60
% from carbs : 11
% from protein : 26
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A variation on classic quiche.
Cals. / serving : 134
% from fat : 40
% from carbs : 14
% from protein : 38
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A good easy recipe
Cals. / serving : 384
% from fat : 56
% from carbs : 13
% from protein : 27
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From Linda's Low Carb Menus, calculated with some egg beaters and eggs
![]() Cals. / serving : 303
% from fat : 68
% from carbs : 3
% from protein : 25
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Bacon, 2 eggs, hash browns & tortilla
![]() Cals. / serving : 907
% from fat : 59
% from carbs : 23
% from protein : 15
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Its from All Recipes.com but no nutritional info was published.
![]() Cals. / serving : 195
% from fat : 60
% from carbs : 6
% from protein : 26
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low carb bacon cheeseburger quiche
![]() Cals. / serving : 448
% from fat : 72
% from carbs : 1
% from protein : 21
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Nick Gehring - P1K3
![]() Cals. / serving : 508
% from fat : 31
% from carbs : 49
% from protein : 18
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Yum
![]() Cals. / serving : 622
% from fat : 62
% from carbs : 1
% from protein : 32
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LOW CARB
![]() Cals. / serving : 279
% from fat : 61
% from carbs : 1
% from protein : 32
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Serve leftovers for lunch
![]() Cals. / serving : 223
% from fat : 68
% from carbs : 1
% from protein : 25
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Eggs, egg beaters, onions, red pepper, spinach turkey bacon
![]() Cals. / serving : 33
% from fat : 27
% from carbs : 0
% from protein : 36
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This is a Weight Watchers Recipe. These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.
Cals. / serving : 133
% from fat : 40
% from carbs : 24
% from protein : 30
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![]() Cals. / serving : 100
% from fat : 54
% from carbs : 12
% from protein : 24
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Omelets you make in baggies and boil.
![]() Cals. / serving : 250
% from fat : 61
% from carbs : 3
% from protein : 32
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good and nutritious
![]() Cals. / serving : 136
% from fat : 39
% from carbs : 35
% from protein : 20
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light
Cals. / serving : 268
% from fat : 67
% from carbs : 5
% from protein : 23
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Delicious breakfast that is fast and easy.
Cals. / serving : 583
% from fat : 81
% from carbs : 2
% from protein : 15
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Savory and satifying quick quiche for breakfast, lunch or dinner
![]() Cals. / serving : 493
% from fat : 58
% from carbs : 12
% from protein : 28
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Haven't tried it yet.
Cals. / serving : 184
% from fat : 58
% from carbs : 8
% from protein : 30
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Cals. / serving : 299
% from fat : 60
% from carbs : 9
% from protein : 26
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Really tasty and low fat
Cals. / serving : 128
% from fat : 35
% from carbs : 15
% from protein : 40
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![]() Cals. / serving : 75
% from fat : 36
% from carbs : 37
% from protein : 16
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great to wrap the meatballs or the chocolate pudding in
![]() Cals. / serving : 242
% from fat : 40
% from carbs : 54
% from protein : 8
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Shaan Sandhu
Period 3 Mohr
![]() Cals. / serving : 107
% from fat : 50
% from carbs : 11
% from protein : 29
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JJ Stewart
![]() Cals. / serving : 410
% from fat : 30
% from carbs : 52
% from protein : 17
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JJ Stewart
![]() Cals. / serving : 663
% from fat : 35
% from carbs : 50
% from protein : 15
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Cals. / serving : 98
% from fat : 45
% from carbs : 8
% from protein : 36
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Cole Olanin
![]() Cals. / serving : 398
% from fat : 42
% from carbs : 22
% from protein : 33
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Great for quick lunch or dinner
![]() Cals. / serving : 856
% from fat : 28
% from carbs : 53
% from protein : 21
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Beef can be made ahead
![]() Cals. / serving : 698
% from fat : 61
% from carbs : 2
% from protein : 32
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Biscuits
Cals. / serving : 1527
% from fat : 38
% from carbs : 52
% from protein : 8
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online recipe
![]() Cals. / serving : 274
% from fat : 59
% from carbs : 13
% from protein : 26
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Truestar recipe, modified
![]() Cals. / serving : 273
% from fat : 56
% from carbs : 20
% from protein : 24
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![]() Cals. / serving : 88
% from fat : 40
% from carbs : 31
% from protein : 13
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F00400
![]() Cals. / serving : 170
% from fat : 58
% from carbs : 0
% from protein : 32
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boiled egg + a breakfast Meat
![]() Cals. / serving : 280
% from fat : 64
% from carbs : 1
% from protein : 31
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alskdjgh
Cals. / serving : 178
% from fat : 45
% from carbs : 15
% from protein : 29
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sdfhsdfhxg
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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some heavy breakfast
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Slightly larger than traditional crostini, this nutrition packed breakfast won't make you sluggish and is inexpensive to make.
Cals. / serving : 407
% from fat : 55
% from carbs : 26
% from protein : 17
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ghjk
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Great for a super quick breakfast on the go
![]() Cals. / serving : 478
% from fat : 11
% from carbs : 58
% from protein : 25
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crustless quiche bites
![]() Cals. / serving : 57
% from fat : 47
% from carbs : 7
% from protein : 28
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Great go-to breakfast
![]() Cals. / serving : 637
% from fat : 31
% from carbs : 42
% from protein : 23
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this is good
![]() Cals. / serving : 826
% from fat : 53
% from carbs : 24
% from protein : 21
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Great for Sunday
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Breakfast Burrito
![]() Cals. / serving : 1041
% from fat : 48
% from carbs : 32
% from protein : 17
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low fat high protein, easy breakfast
Cals. / serving : 359
% from fat : 32
% from carbs : 46
% from protein : 18
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A healthy vegetarian replacement for the breakfast burrito.
Cals. / serving : 376
% from fat : 31
% from carbs : 50
% from protein : 15
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one egg and cheese and turkey wrapped in a hot tortilla
Cals. / serving : 210
% from fat : 38
% from carbs : 26
% from protein : 28
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Low Carb
Cals. / serving : 258
% from fat : 62
% from carbs : 7
% from protein : 24
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Scrambled eggs in tortilla shells
![]() Cals. / serving : 110
% from fat : 40
% from carbs : 25
% from protein : 21
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Great breakfast meal!
![]() Cals. / serving : 453
% from fat : 25
% from carbs : 44
% from protein : 26
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It's good for on the go. Just put them in your freezer, and pop them in the microwave for 1:30 minutes.
![]() Cals. / serving : 58
% from fat : 46
% from carbs : 0
% from protein : 34
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Eggs, Vegetables, Meat
![]() Cals. / serving : 403
% from fat : 60
% from carbs : 16
% from protein : 21
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A breakfast casserole for holidays
![]() Cals. / serving : 361
% from fat : 54
% from carbs : 19
% from protein : 23
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easy
![]() Cals. / serving : 219
% from fat : 53
% from carbs : 16
% from protein : 23
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Low fat breakfast casserole
![]() Cals. / serving : 435
% from fat : 51
% from carbs : 21
% from protein : 25
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Cals. / serving : 266
% from fat : 64
% from carbs : 12
% from protein : 19
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Cals. / serving : 261
% from fat : 62
% from carbs : 6
% from protein : 29
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A hit every time. Great for brunches!
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
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eggs, sausage, cheese and toast all in one dish!
![]() Cals. / serving : 96
% from fat : 28
% from carbs : 29
% from protein : 29
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Breakfast Casserole
Cals. / serving : 210
% from fat : 60
% from carbs : 7
% from protein : 26
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Quick egg, bacon and cheese casserole
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
|
Cals. / serving : 240
% from fat : 60
% from carbs : 20
% from protein : 16
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Yummy breakfast egg rolls for on the go mornings!
![]() Cals. / serving : 278
% from fat : 29
% from carbs : 41
% from protein : 23
|
Cals. / serving : 290
% from fat : 24
% from carbs : 42
% from protein : 26
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Made with egg whites, spinach, mushrooms, chia seeds, olive oil
![]() Cals. / serving : 91
% from fat : 9
% from carbs : 61
% from protein : 30
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easy, low carb breakfast
![]() Cals. / serving : 452
% from fat : 73
% from carbs : 3
% from protein : 21
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Keto
![]() Cals. / serving : 464
% from fat : 77
% from carbs : 1
% from protein : 18
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breakfast casserole in muffin tin
![]() Cals. / serving : 154
% from fat : 52
% from carbs : 18
% from protein : 25
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quick and easy, out the door breakfast.
![]() Cals. / serving : 354
% from fat : 83
% from carbs : 3
% from protein : 12
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it's only called pizza because it's round and you cut it into wedges. this can be frozen then popped in the microwave
![]() Cals. / serving : 349
% from fat : 67
% from carbs : 11
% from protein : 18
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Really yummy
Cals. / serving : 346
% from fat : 39
% from carbs : 35
% from protein : 21
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found at http://www.sarahkayhoffman.com/2013/10/17/4-ingredient-mini-breakfast-poppers-gluten-grain-dairy-free/
![]() Cals. / serving : 82
% from fat : 54
% from carbs : 0
% from protein : 39
|
This is adapted from a south beach diet recipe
![]() Cals. / serving : 123
% from fat : 43
% from carbs : 13
% from protein : 35
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for those who like rice
![]() Cals. / serving : 456
% from fat : 23
% from carbs : 50
% from protein : 21
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THese arnt your ordinary dunkin donuts wraps. These will make you tear up the second you bite into it. you will need glass of water to put the fire out that is occuring in your mouth. These are lit no candle. thank me later
![]() Cals. / serving : 301
% from fat : 62
% from carbs : 10
% from protein : 22
|
efkehfkjfkjfejkfew
![]() Cals. / serving : 436
% from fat : 55
% from carbs : 20
% from protein : 21
|
its good
![]() Cals. / serving : 936
% from fat : 41
% from carbs : 44
% from protein : 14
|
healthy breakfast scramble
![]() Cals. / serving : 234
% from fat : 42
% from carbs : 3
% from protein : 47
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We love this low carb start to our day
Cals. / serving : 385
% from fat : 65
% from carbs : 11
% from protein : 23
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My husband and I love this breakfast scramble. It's a simple and easy way to get a simple breakfast to start your day.
![]() Cals. / serving : 445
% from fat : 58
% from carbs : 17
% from protein : 27
|
green - 1
red - 1
Yellow - 1
Cals. / serving : 534
% from fat : 35
% from carbs : 47
% from protein : 16
|
![]() Cals. / serving : 158
% from fat : 56
% from carbs : 15
% from protein : 22
|
It is very delicious.
![]() Cals. / serving : 256
% from fat : 45
% from carbs : 29
% from protein : 21
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Tacos with scrambled eggs inside instead of using meat.
![]() Cals. / serving : 134
% from fat : 53
% from carbs : 26
% from protein : 14
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A multidimensional breakfast recipe that can be altered to meet anyone's taste palate.
Cals. / serving : 441
% from fat : 55
% from carbs : 25
% from protein : 16
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Cheesy Tex-Mex Breakfast Tacos
Cals. / serving : 424
% from fat : 48
% from carbs : 34
% from protein : 16
|
favorite from the local coffee shop
Cals. / serving : 375
% from fat : 50
% from carbs : 24
% from protein : 22
|
Salsa infused, classic breakfast burritos
![]() Cals. / serving : 230
% from fat : 62
% from carbs : 5
% from protein : 26
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breakfast blend
![]() Cals. / serving : 320
% from fat : 36
% from carbs : 21
% from protein : 38
|
Cals. / serving : 319
% from fat : 59
% from carbs : 12
% from protein : 26
|
A weight watchers meal- modified
Cals. / serving : 118
% from fat : 22
% from carbs : 13
% from protein : 54
|
broccoli, egg, mushroom. bake at 350
![]() Cals. / serving : 102
% from fat : 26
% from carbs : 27
% from protein : 43
|
low carb crustless quiche
Cals. / serving : 352
% from fat : 76
% from carbs : 5
% from protein : 17
|
frozen quiche
![]() Cals. / serving : 121
% from fat : 59
% from carbs : 16
% from protein : 23
|
![]() Cals. / serving : 132
% from fat : 54
% from carbs : 18
% from protein : 24
|
a brown rice with tofu and a mixture of vegetables
![]() Cals. / serving : 541
% from fat : 56
% from carbs : 35
% from protein : 11
|
mine
![]() Cals. / serving : 120
% from fat : 60
% from carbs : 6
% from protein : 23
|
on the go
Cals. / serving : 223
% from fat : 40
% from carbs : 7
% from protein : 44
|
![]() Cals. / serving : 89
% from fat : 30
% from carbs : 0
% from protein : 49
|
Good for low carb/high protein
Cals. / serving : 368
% from fat : 41
% from carbs : 3
% from protein : 48
|
Quiche
![]() Cals. / serving : 195
% from fat : 55
% from carbs : 24
% from protein : 16
|
from closet cooking:
http://www.closetcooking.com/2010/01/caramelized-pear-and-gorgonzola.html
Cals. / serving : 224
% from fat : 60
% from carbs : 32
% from protein : 7
|
A great way to start the day for those on low-carb diets
![]() Cals. / serving : 381
% from fat : 66
% from carbs : 7
% from protein : 23
|
Breakfast casserole
![]() Cals. / serving : 152
% from fat : 47
% from carbs : 21
% from protein : 26
|
delish bites for on the go!
Cals. / serving : 229
% from fat : 51
% from carbs : 6
% from protein : 34
|
Low carb alternative to Potato Leek Soup.
![]() Cals. / serving : 89
% from fat : 60
% from carbs : 49
% from protein : 4
|
cccccc
Cals. / serving : 221
% from fat : 61
% from carbs : 19
% from protein : 14
|
nutrition assignment
![]() Cals. / serving : 539
% from fat : 40
% from carbs : 36
% from protein : 20
|
nutrition assignment
![]() Cals. / serving : 553
% from fat : 42
% from carbs : 33
% from protein : 20
|
Cals. / serving : 331
% from fat : 59
% from carbs : 12
% from protein : 22
|
FOR KETOGENIC DIET
![]() Cals. / serving : 377
% from fat : 57
% from carbs : 15
% from protein : 23
|
Mama's
Cals. / serving : 252
% from fat : 42
% from carbs : 33
% from protein : 19
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Healthy Omelete with cheese, green onions and mushrooms
Cals. / serving : 236
% from fat : 53
% from carbs : 3
% from protein : 37
|
1 Cheese Omelette, with Peppers, Onion and Tomato
Cals. / serving : 188
% from fat : 76
% from carbs : 12
% from protein : 6
|
eggs
Cals. / serving : 340
% from fat : 42
% from carbs : 15
% from protein : 37
|
Doesn't look like an omelet - more like scrambled eggs - but sure tastes good!
Cals. / serving : 185
% from fat : 48
% from carbs : 12
% from protein : 34
|
It's delicious!
Cals. / serving : 144
% from fat : 56
% from carbs : 5
% from protein : 30
|
Casserole with bacon, eggs, hashbrowns and 3 different cheese
![]() Cals. / serving : 1311
% from fat : 65
% from carbs : 14
% from protein : 19
|
a healthy breakfast pizza
![]() Cals. / serving : 664
% from fat : 25
% from carbs : 61
% from protein : 15
|
![]() Cals. / serving : 121
% from fat : 66
% from carbs : 0
% from protein : 26
|
Lowfat breakfast Burrito
![]() Cals. / serving : 266
% from fat : 27
% from carbs : 43
% from protein : 28
|
Leftover Hash
Cals. / serving : 651
% from fat : 51
% from carbs : 18
% from protein : 28
|
![]() Cals. / serving : 159
% from fat : 39
% from carbs : 5
% from protein : 47
|
low carb
![]() Cals. / serving : 591
% from fat : 28
% from carbs : 6
% from protein : 60
|
I think its a low carb recicpe
![]() Cals. / serving : 278
% from fat : 42
% from carbs : 30
% from protein : 23
|
Easy breakfast dish!
![]() Cals. / serving : 140
% from fat : 64
% from carbs : 2
% from protein : 22
|
It was ok
Cals. / serving : 337
% from fat : 58
% from carbs : 11
% from protein : 27
|
quick and simple to make
![]() Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
|
Abigail Hanley P4K4
![]() Cals. / serving : 223
% from fat : 40
% from carbs : 53
% from protein : 5
|
Eggs dipped in chocolate and peanut butter
![]() Cals. / serving : 271
% from fat : 26
% from carbs : 75
% from protein : 1
|
Wonderful -- a Traditional Family Favorite!!!
![]() Cals. / serving : 473
% from fat : 62
% from carbs : 18
% from protein : 16
|
You may add 1 1/2 C. broccoli florets, zucchini, or any vegetable of your choice. Shrimp (3/4 C. may be substituted for the ham.
Cals. / serving : 413
% from fat : 54
% from carbs : 22
% from protein : 20
|
Low-fat crustless quiche
![]() Cals. / serving : 217
% from fat : 49
% from carbs : 16
% from protein : 31
|
Trick to a great omelette is the pan you use
![]() Cals. / serving : 212
% from fat : 67
% from carbs : 1
% from protein : 24
|
From 1001 Low Carb Recipes by Dana Carpender (great cookbook, BTW).
Cals. / serving : 197
% from fat : 63
% from carbs : 4
% from protein : 24
|
Great Low Carb Breakfast
Taste Good
Cals. / serving : 243
% from fat : 59
% from carbs : 3
% from protein : 32
|
trying
![]() Cals. / serving : 403
% from fat : 53
% from carbs : 14
% from protein : 29
|
clean eating plan breakfast. when you don't want just eggs but need the protein
![]() Cals. / serving : 38
% from fat : 0
% from carbs : 10
% from protein : 73
|
It's a breakfast pocket full of vegetables and protein. Make it a head to freeze and then grab microwave and eat quickly
![]() Cals. / serving : 189
% from fat : 57
% from carbs : 14
% from protein : 21
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Make this easy recipe in the crock pot,cook over night and serve in a whole wheat tortilla with salsa and sour cream for delicious breakfast breakfast burritos.
Cals. / serving : 285
% from fat : 47
% from carbs : 23
% from protein : 25
|
Yummy!
![]() Cals. / serving : 247
% from fat : 32
% from carbs : 40
% from protein : 24
|
atkins breakfast item
![]() Cals. / serving : 281
% from fat : 67
% from carbs : 8
% from protein : 24
|
Made in a muffin tin, these are great breakfast bites! I eat two at a time, so this makes 6 servings, but adjust as needed!
![]() Cals. / serving : 224
% from fat : 56
% from carbs : 12
% from protein : 28
|
crustless quiche with ham and spinach
![]() Cals. / serving : 222
% from fat : 52
% from carbs : 12
% from protein : 32
|
Sour Cream and Egg base
![]() Cals. / serving : 104
% from fat : 51
% from carbs : 15
% from protein : 26
|
Swirly crustless quiche paleo diet modification
![]() Cals. / serving : 31
% from fat : 0
% from carbs : 12
% from protein : 51
|
great
![]() Cals. / serving : 527
% from fat : 58
% from carbs : 10
% from protein : 29
|
![]() Cals. / serving : 152
% from fat : 47
% from carbs : 15
% from protein : 34
|
Sausage, cheese and eggs
Cals. / serving : 408
% from fat : 70
% from carbs : 3
% from protein : 21
|
A low fat, high protein meal in itself!
![]() Cals. / serving : 88
% from fat : 40
% from carbs : 9
% from protein : 36
|
Smells amazing!
Cals. / serving : 258
% from fat : 66
% from carbs : 4
% from protein : 24
|
easy, tasty, and good for you!
Cals. / serving : 218
% from fat : 41
% from carbs : 18
% from protein : 33
|
Very easy and very delicious!
Cals. / serving : 228
% from fat : 47
% from carbs : 10
% from protein : 38
|
Yummy quiche that freezes well too!
![]() Cals. / serving : 165
% from fat : 32
% from carbs : 33
% from protein : 26
|
Yummy delight!
Cals. / serving : 309
% from fat : 61
% from carbs : 6
% from protein : 29
|
A very moist and flavorful meal quiche.
Cals. / serving : 301
% from fat : 62
% from carbs : 10
% from protein : 26
|
Easy, reduced calorie breakfast, brunch, or main entree disch
Cals. / serving : 336
% from fat : 58
% from carbs : 9
% from protein : 29
|
One point on Weight Watchers
![]() Cals. / serving : 79
% from fat : 34
% from carbs : 10
% from protein : 50
|
Weight Watchers - 1 point (old system)
![]() Cals. / serving : 89
% from fat : 30
% from carbs : 13
% from protein : 49
|
Easy breakfast
Cals. / serving : 93
% from fat : 29
% from carbs : 12
% from protein : 47
|
Crustless Quiche Recipe
![]() Cals. / serving : 144
% from fat : 56
% from carbs : 8
% from protein : 30
|
Low carb, healthy and yummy!!!
![]() Cals. / serving : 201
% from fat : 62
% from carbs : 15
% from protein : 21
|
![]() Cals. / serving : 828
% from fat : 77
% from carbs : 1
% from protein : 19
|
This is the best custard recipe ever. I developed it over the years from an old recipe that my mother-in-law gave me. My family loves it!
![]() Cals. / serving : 146
% from fat : 24
% from carbs : 46
% from protein : 21
|
Eggs with Veggies
![]() Cals. / serving : 152
% from fat : 59
% from carbs : 2
% from protein : 31
|
scrambled goodness
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Hearty Breakfast
![]() Cals. / serving : 324
% from fat : 55
% from carbs : 4
% from protein : 35
|
It is a very good.
Cals. / serving : 202
% from fat : 40
% from carbs : 7
% from protein : 43
|
Simple Deviled Eggs
Cals. / serving : 113
% from fat : 63
% from carbs : 10
% from protein : 21
|
Deviled Eggs
![]() Cals. / serving : 76
% from fat : 59
% from carbs : 5
% from protein : 26
|
year 10 recipe
![]() Cals. / serving : 99
% from fat : 63
% from carbs : 8
% from protein : 24
|
year ten recipe
![]() Cals. / serving : 97
% from fat : 64
% from carbs : 8
% from protein : 20
|
Yummy
![]() Cals. / serving : 1017
% from fat : 67
% from carbs : 13
% from protein : 18
|
![]() Cals. / serving : 127
% from fat : 42
% from carbs : 12
% from protein : 37
|
Found on Cook's website
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
e
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Can be made the night before. Just refrigerate and bake in the morning!
Cals. / serving : 322
% from fat : 61
% from carbs : 24
% from protein : 13
|
coolio
![]() Cals. / serving : 399
% from fat : 51
% from carbs : 28
% from protein : 17
|
egg & bacon bake
![]() Cals. / serving : 281
% from fat : 57
% from carbs : 4
% from protein : 32
|
cook one large egg. place cooked egg on toasted English Muffin and one slice of American Cheese.
Cals. / serving : 421
% from fat : 55
% from carbs : 24
% from protein : 17
|
Breakfast burritos with egg and black beans
![]() Cals. / serving : 258
% from fat : 27
% from carbs : 52
% from protein : 21
|
Flour tortilla with your choice of egg or egg whites with diced potatoes
![]() Cals. / serving : 334
% from fat : 32
% from carbs : 50
% from protein : 14
|
Scrambled egg and breakfast sausage muffins with cheese and veggies.
![]() Cals. / serving : 89
% from fat : 60
% from carbs : 4
% from protein : 26
|
good
Cals. / serving : 494
% from fat : 56
% from carbs : 17
% from protein : 22
|
from the aeco magazine
![]() Cals. / serving : 176
% from fat : 51
% from carbs : 15
% from protein : 29
|
These quiche cups are only 75 calories each.
![]() Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
|
Egg and veggie muffin with egg beaters
![]() Cals. / serving : 400
% from fat : 40
% from carbs : 12
% from protein : 43
|
Can be eaten at any meal. Great way to use up vegetables before going bad.
Cals. / serving : 74
% from fat : 36
% from carbs : 21
% from protein : 32
|
Healthy Egg dish that quick and high in protein
![]() Cals. / serving : 147
% from fat : 42
% from carbs : 21
% from protein : 32
|
![]() Cals. / serving : 556
% from fat : 56
% from carbs : 16
% from protein : 23
|
This is an easy, make the night before egg bake that you pop in the oven when you get up and then in about 45 minutes, you have a hearty breakfast!
Cals. / serving : 282
% from fat : 51
% from carbs : 21
% from protein : 25
|
A great egg bake that everyone loves
Cals. / serving : 121
% from fat : 52
% from carbs : 6
% from protein : 29
|
Egg and Spinah Bake
![]() Cals. / serving : 74
% from fat : 36
% from carbs : 5
% from protein : 48
|
Eggs, Milk, Pepperoni, Bacon Bits and Cheese
![]() Cals. / serving : 319
% from fat : 62
% from carbs : 8
% from protein : 26
|
Yummy egg bake loaded with veggies
![]() Cals. / serving : 710
% from fat : 62
% from carbs : 4
% from protein : 30
|
Modified Breakfast Before Egg Casserole
![]() Cals. / serving : 138
% from fat : 32
% from carbs : 23
% from protein : 34
|
Breakfast
Cals. / serving : 341
% from fat : 58
% from carbs : 9
% from protein : 30
|
1.5 cups egg whites
3 large eggs
1 Tbsp chopped fresh basil
1 Tbsp water
1/2 cup grated cheddar cheese
3 ounces diced turkey
![]() Cals. / serving : 135
% from fat : 46
% from carbs : 2
% from protein : 41
|
Made after Starbucks eggbites
Cals. / serving : 224
% from fat : 64
% from carbs : 1
% from protein : 30
|
Starbucks imitation bacon greyure egg bites
![]() Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
healthy
![]() Cals. / serving : 501
% from fat : 64
% from carbs : 11
% from protein : 22
|
burrito with guacamoli
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
egg & cheese muffin cups
![]() Cals. / serving : 40
% from fat : 45
% from carbs : 0
% from protein : 30
|
Cals. / serving : 263
% from fat : 41
% from carbs : 31
% from protein : 22
|
easy eggs
Cals. / serving : 237
% from fat : 68
% from carbs : 3
% from protein : 25
|
It is a healthier version of egg casserole
Cals. / serving : 214
% from fat : 58
% from carbs : 3
% from protein : 31
|
Easy to make.
![]() Cals. / serving : 342
% from fat : 65
% from carbs : 2
% from protein : 29
|
good
![]() Cals. / serving : 461
% from fat : 50
% from carbs : 26
% from protein : 20
|
low cal, high nutrition
![]() Cals. / serving : 302
% from fat : 32
% from carbs : 39
% from protein : 25
|
Very good and freezes well too!
Cals. / serving : 372
% from fat : 67
% from carbs : 4
% from protein : 24
|
yummy
Cals. / serving : 261
% from fat : 34
% from carbs : 35
% from protein : 27
|
Must be prepared a day ahead
Cals. / serving : 309
% from fat : 61
% from carbs : 12
% from protein : 23
|
bacon egg and cheese
![]() Cals. / serving : 283
% from fat : 63
% from carbs : 14
% from protein : 21
|
A healthier version of original egg casserole
Cals. / serving : 187
% from fat : 62
% from carbs : 10
% from protein : 21
|
I made this up for camping
Cals. / serving : 337
% from fat : 26
% from carbs : 51
% from protein : 22
|
foolin around in the kitchen
![]() Cals. / serving : 116
% from fat : 69
% from carbs : 6
% from protein : 20
|
egg cups/quiche
![]() Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
|
A simple low fast breakfast.
![]() Cals. / serving : 101
% from fat : 8
% from carbs : 39
% from protein : 39
|
egg carps, low carb, freezeable
![]() Cals. / serving : 114
% from fat : 55
% from carbs : 3
% from protein : 31
|
Quick, easy, healthy recipe for breakfast. The whole family will love it!
![]() Cals. / serving : 55
% from fat : 49
% from carbs : 7
% from protein : 21
|
Meal Prep Breakfast
![]() Cals. / serving : 78
% from fat : 57
% from carbs : 5
% from protein : 30
|
Full of flavor
![]() Cals. / serving : 276
% from fat : 45
% from carbs : 5
% from protein : 42
|
baked eggs
![]() Cals. / serving : 155
% from fat : 58
% from carbs : 7
% from protein : 28
|
easy muffin tin egg recipe
![]() Cals. / serving : 222
% from fat : 64
% from carbs : 1
% from protein : 28
|
baked eggs
![]() Cals. / serving : 110
% from fat : 57
% from carbs : 3
% from protein : 29
|
low carb high protein
![]() Cals. / serving : 128
% from fat : 49
% from carbs : 9
% from protein : 31
|
cheese bacon onion and egg frittata
![]() Cals. / serving : 162
% from fat : 66
% from carbs : 4
% from protein : 27
|
Cals. / serving : 291
% from fat : 68
% from carbs : 12
% from protein : 17
|
Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat
![]() Cals. / serving : 225
% from fat : 76
% from carbs : 14
% from protein : 12
|
quick and easy, great for making ahead.
Cals. / serving : 87
% from fat : 41
% from carbs : 9
% from protein : 36
|
eggs muffins with peppers, tomato and spinach
![]() Cals. / serving : 117
% from fat : 46
% from carbs : 6
% from protein : 37
|
10 eggs 1 squash green onion
![]() Cals. / serving : 73
% from fat : 49
% from carbs : 5
% from protein : 32
|
Atkins Induction
![]() Cals. / serving : 102
% from fat : 61
% from carbs : 3
% from protein : 27
|
Such a quick, yummy breakfast
![]() Cals. / serving : 80
% from fat : 56
% from carbs : 5
% from protein : 35
|
Low carb breaksfast
Cals. / serving : 332
% from fat : 62
% from carbs : 3
% from protein : 30
|
healthy egg option
![]() Cals. / serving : 70
% from fat : 12
% from carbs : 22
% from protein : 51
|
Delicious, easy Egg muffins that are easy to make ahead for busy mornings.
![]() Cals. / serving : 49
% from fat : 18
% from carbs : 8
% from protein : 65
|
muffins
![]() Cals. / serving : 324
% from fat : 66
% from carbs : 1
% from protein : 28
|
HEALTHY PROTEIN SOURCE
![]() Cals. / serving : 102
% from fat : 35
% from carbs : 19
% from protein : 39
|
Egg Muffin with spinach and mushrooms
![]() Cals. / serving : 49
% from fat : 55
% from carbs : 8
% from protein : 32
|
Low carb diet
![]() Cals. / serving : 144
% from fat : 37
% from carbs : 2
% from protein : 50
|
Egg muffins - easy transport, lots of protein
![]() Cals. / serving : 64
% from fat : 42
% from carbs : 12
% from protein : 31
|
Great low carb breakfast or snack food. Can be eaten warm, or cooled. Also can be frozen and microwaved for a quick on the go breakfast.
Cals. / serving : 186
% from fat : 72
% from carbs : 0
% from protein : 23
|
These are on the go egg muffins. You can mix and match what you want. Reheat and go.
![]() Cals. / serving : 60
% from fat : 0
% from carbs : 20
% from protein : 66
|
Sausage, egg and cheese muffin
![]() Cals. / serving : 121
% from fat : 66
% from carbs : 0
% from protein : 19
|
test
![]() Cals. / serving : 82
% from fat : 54
% from carbs : 4
% from protein : 34
|
Healthy protein breakfast
![]() Cals. / serving : 138
% from fat : 58
% from carbs : 2
% from protein : 28
|
Easy make ahead breakfast. Microwave for 10-20 seconds & enjoy.
![]() Cals. / serving : 160
% from fat : 73
% from carbs : 0
% from protein : 20
|
A delicious and easy brunch casserole that your guests will RAVE about
Cals. / serving : 228
% from fat : 39
% from carbs : 17
% from protein : 38
|
Tomatoe Egg Omelette
![]() Cals. / serving : 166
% from fat : 48
% from carbs : 12
% from protein : 33
|
soo good
![]() Cals. / serving : 605
% from fat : 66
% from carbs : 14
% from protein : 17
|
na
![]() Cals. / serving : 229
% from fat : 78
% from carbs : 0
% from protein : 15
|
delicious
Cals. / serving : 410
% from fat : 48
% from carbs : 25
% from protein : 25
|
Crustless Quiche - protein rich
Cals. / serving : 208
% from fat : 51
% from carbs : 11
% from protein : 32
|
a great quiche
![]() Cals. / serving : 480
% from fat : 69
% from carbs : 5
% from protein : 23
|
clean
![]() Cals. / serving : 52
% from fat : 17
% from carbs : 15
% from protein : 46
|
Alex Keller
![]() Cals. / serving : 426
% from fat : 52
% from carbs : 28
% from protein : 19
|
![]() Cals. / serving : 385
% from fat : 74
% from carbs : 10
% from protein : 14
|
it's good
![]() Cals. / serving : 185
% from fat : 38
% from carbs : 28
% from protein : 25
|
It's good.
Cals. / serving : 392
% from fat : 50
% from carbs : 21
% from protein : 23
|
great
![]() Cals. / serving : 485
% from fat : 51
% from carbs : 23
% from protein : 23
|
Easy
![]() Cals. / serving : 187
% from fat : 57
% from carbs : 4
% from protein : 34
|
Baked Eggs!
![]() Cals. / serving : 106
% from fat : 33
% from carbs : 11
% from protein : 45
|
100 Days of Real Food recipe - no alteration
![]() Cals. / serving : 170
% from fat : 58
% from carbs : 4
% from protein : 28
|
a sandwich with 2 pieces of whole wheat toast, a slice of sausage, slice of cheese and an egg
Cals. / serving : 322
% from fat : 33
% from carbs : 40
% from protein : 24
|
Atkins Induction-friendly breakfast recipe
Cals. / serving : 278
% from fat : 58
% from carbs : 1
% from protein : 34
|
High Protein Snack
Cals. / serving : 157
% from fat : 28
% from carbs : 25
% from protein : 40
|
made from leftovers
![]() Cals. / serving : 463
% from fat : 42
% from carbs : 38
% from protein : 19
|
my go to Gluten Free meal
Cals. / serving : 226
% from fat : 39
% from carbs : 23
% from protein : 31
|
Breakfast on the go
Cals. / serving : 209
% from fat : 43
% from carbs : 26
% from protein : 22
|
its good
Cals. / serving : 343
% from fat : 36
% from carbs : 6
% from protein : 51
|
Low fat, low carb, high protein snack
![]() Cals. / serving : 187
% from fat : 24
% from carbs : 4
% from protein : 59
|
Egg whites, spinach and feta cheese - low in fat, calories and it is an easy healthy breakfast that can be pre-maid and stored in refridgerator
![]() Cals. / serving : 103
% from fat : 34
% from carbs : 3
% from protein : 46
|
low fat high protein
![]() Cals. / serving : 537
% from fat : 31
% from carbs : 40
% from protein : 28
|
egg white omelet - full of veggies and flavor
Cals. / serving : 382
% from fat : 49
% from carbs : 24
% from protein : 25
|
Cals. / serving : 173
% from fat : 41
% from carbs : 6
% from protein : 46
|
Just a quick egg-white omelet which can also be enjoyed scrambled.
Cals. / serving : 193
% from fat : 60
% from carbs : 6
% from protein : 29
|
cooked on grill top with cooking spray
![]() Cals. / serving : 236
% from fat : 22
% from carbs : 13
% from protein : 55
|
egg white omelette
![]() Cals. / serving : 89
% from fat : 30
% from carbs : 17
% from protein : 44
|
Rich in protein & good fats
![]() Cals. / serving : 239
% from fat : 60
% from carbs : 11
% from protein : 25
|
Low carb breakfast
![]() Cals. / serving : 492
% from fat : 65
% from carbs : 17
% from protein : 18
|
High Protein Low Calorie
Cals. / serving : 351
% from fat : 10
% from carbs : 63
% from protein : 23
|
Healthy, easy breakfast
![]() Cals. / serving : 101
% from fat : 26
% from carbs : 7
% from protein : 55
|
A low calorie breakfast packed full of protein
![]() Cals. / serving : 209
% from fat : 38
% from carbs : 15
% from protein : 40
|
Make these egg crepes,stuff with whatever you like,top with whatever you like! So versital.
![]() Cals. / serving : 391
% from fat : 55
% from carbs : 24
% from protein : 18
|
Egg, turkey bacon and thin bagel sandwich
Cals. / serving : 258
% from fat : 45
% from carbs : 26
% from protein : 24
|
its good
![]() Cals. / serving : 663
% from fat : 59
% from carbs : 19
% from protein : 19
|
•6-10 eggs
•2-3 cups grated cheddar cheese
•6 slices bread, cut into cubes
•2 cups milk
•Salt
•Pepper
Additions
•1 cup corn (cooked or frozen)
•1/2 cup chopped broccoli (cooked or raw, raw will turn out crunchier)
•1/2 cup sliced mushrooms
•1/4 cup sliced green onions
•1 cup cubed ham and/or cooked Italian sausage
•A few slices cooked bacon, chopped
•1 teaspoon herbes de provence, or other dried herbs, or a Tbsp of fresh chopped herbs such as basil, rosemary, or thyme
•13 x 9 inch casserole dish
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Satisfying and tasty
![]() Cals. / serving : 158
% from fat : 56
% from carbs : 2
% from protein : 35
|
This is a simple, quick three ingrediant recipe that is the perfect blend of carbs and proteins.
![]() Cals. / serving : 121
% from fat : 22
% from carbs : 26
% from protein : 46
|
Tasty
![]() Cals. / serving : 1124
% from fat : 69
% from carbs : 3
% from protein : 24
|
Scrambled eggs with butter bacon and cheese
![]() Cals. / serving : 702
% from fat : 66
% from carbs : 2
% from protein : 27
|
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
breakfast
![]() Cals. / serving : 165
% from fat : 5
% from carbs : 36
% from protein : 50
|
tastes good
![]() Cals. / serving : 300
% from fat : 72
% from carbs : 1
% from protein : 22
|
scrambled eggs with ham and cheese
![]() Cals. / serving : 233
% from fat : 54
% from carbs : 0
% from protein : 37
|
fixed this morning
![]() Cals. / serving : 75
% from fat : 48
% from carbs : 0
% from protein : 32
|
2 scrambled eggs with a slice of whole wheat toast
![]() Cals. / serving : 153
% from fat : 58
% from carbs : 0
% from protein : 33
|
Easy breakfast
![]() Cals. / serving : 561
% from fat : 46
% from carbs : 5
% from protein : 43
|
simple high protien low carb breakfast
![]() Cals. / serving : 549
% from fat : 42
% from carbs : 31
% from protein : 24
|
This is a classic
![]() Cals. / serving : 819
% from fat : 70
% from carbs : 14
% from protein : 14
|
ll
![]() Cals. / serving : 462
% from fat : 81
% from carbs : 6
% from protein : 12
|
Daily Egg Casserole
![]() Cals. / serving : 168
% from fat : 48
% from carbs : 14
% from protein : 30
|
From the eating for life
![]() Cals. / serving : 166
% from fat : 37
% from carbs : 7
% from protein : 48
|
good
Cals. / serving : 422
% from fat : 63
% from carbs : 10
% from protein : 24
|
From Rachel Ray
![]() Cals. / serving : 314
% from fat : 71
% from carbs : 1
% from protein : 22
|
it's protein for breakfast!
Cals. / serving : 561
% from fat : 67
% from carbs : 9
% from protein : 19
|
This is a simple, classic recipe.
Cals. / serving : 208
% from fat : 60
% from carbs : 1
% from protein : 30
|
Cook in pan
![]() Cals. / serving : 124
% from fat : 72
% from carbs : 0
% from protein : 19
|
Protein rich
![]() Cals. / serving : 327
% from fat : 57
% from carbs : 19
% from protein : 23
|
![]() Cals. / serving : 91
% from fat : 49
% from carbs : 4
% from protein : 39
|
I like eggs, carrots, and mayonnaise so I put then into a pot a mix them up. I put 2 servings cause I eat a lot and sometimes spoon extra mayonnaise into my mouth haha
![]() Cals. / serving : 291
% from fat : 46
% from carbs : 19
% from protein : 28
|
sdfsdfsdfsdf
![]() Cals. / serving : 30
% from fat : 60
% from carbs : 0
% from protein : 26
|
Simple, quick, tasty breakfast
Cals. / serving : 225
% from fat : 44
% from carbs : 28
% from protein : 24
|
Etta’s, Tom Douglas's seafood restaurant in Seattle's Pike Place Market, often changes up the flavor of hollandaise by adding ingredients like chipotle or crab “butter.” But this simple, classic combo of lemon and dill never fails to satisfy. Make the hollandaise first and keep it warm while you poach the eggs. You can keep a bowl of hollandaise warm over a saucepan of hot, but not simmering, water. (Don’t let your hollandaise get too hot or it will break.) A great way to keep hollandaise warm without worrying about breaking it is to pour it into a thermos container.
![]() Cals. / serving : 780
% from fat : 75
% from carbs : 15
% from protein : 9
|
everything omelet
Cals. / serving : 406
% from fat : 68
% from carbs : 3
% from protein : 24
|
adapted from point-less
Cals. / serving : 217
% from fat : 24
% from carbs : 40
% from protein : 31
|
baked egg dish
![]() Cals. / serving : 302
% from fat : 65
% from carbs : 6
% from protein : 23
|
A hearty breakfast made for two, or one if you prefer to eat the whole thing.
Cals. / serving : 279
% from fat : 61
% from carbs : 1
% from protein : 31
|
Classic French omelette with cheese and ham
![]() Cals. / serving : 340
% from fat : 68
% from carbs : 3
% from protein : 23
|
organic farm jumbo eggs and white bread. olive or coconut oil on grill
![]() Cals. / serving : 107
% from fat : 75
% from carbs : 11
% from protein : 7
|
its an omelet
![]() Cals. / serving : 889
% from fat : 59
% from carbs : 14
% from protein : 24
|
fried eggs 1 each
![]() Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
|
nothing special
![]() Cals. / serving : 141
% from fat : 57
% from carbs : 0
% from protein : 31
|
Trying a new fried rice
![]() Cals. / serving : 830
% from fat : 10
% from carbs : 76
% from protein : 9
|
Cals. / serving : 214
% from fat : 42
% from carbs : 26
% from protein : 29
|
quick and easy
![]() Cals. / serving : 154
% from fat : 64
% from carbs : 0
% from protein : 28
|
Weight Training Egg White Fritatta
Cals. / serving : 191
% from fat : 32
% from carbs : 35
% from protein : 27
|
Paleo Fritatta
![]() Cals. / serving : 201
% from fat : 58
% from carbs : 7
% from protein : 27
|
Fritatta with Goat Cheese, esparagus, onion, and pepper
![]() Cals. / serving : 304
% from fat : 65
% from carbs : 6
% from protein : 26
|
onion, pepper, mushroom frittata
Cals. / serving : 296
% from fat : 45
% from carbs : 16
% from protein : 35
|
It's a no crust quiche.
Cals. / serving : 326
% from fat : 44
% from carbs : 25
% from protein : 35
|
Egg sounach sausage fritatta
Cals. / serving : 374
% from fat : 60
% from carbs : 8
% from protein : 29
|
Frit
![]() Cals. / serving : 121
% from fat : 52
% from carbs : 3
% from protein : 33
|
hcg frendily
Cals. / serving : 132
% from fat : 34
% from carbs : 9
% from protein : 51
|
A nutritious breakfast frittata using all kinds of colorful vegatables.
![]() Cals. / serving : 78
% from fat : 34
% from carbs : 25
% from protein : 30
|
yumm
Cals. / serving : 236
% from fat : 61
% from carbs : 3
% from protein : 32
|
test
![]() Cals. / serving : 1136
% from fat : 70
% from carbs : 3
% from protein : 24
|
Egg frittata with peppers, scallions, mushrooms
Cals. / serving : 141
% from fat : 51
% from carbs : 8
% from protein : 34
|
good breakfast
![]() Cals. / serving : 200
% from fat : 58
% from carbs : 6
% from protein : 32
|
Breakfast omelet with black beans.
![]() Cals. / serving : 285
% from fat : 56
% from carbs : 16
% from protein : 25
|
Atkins Induction Friendly
![]() Cals. / serving : 115
% from fat : 62
% from carbs : 3
% from protein : 27
|
Make breakfast exciting
Cals. / serving : 179
% from fat : 35
% from carbs : 40
% from protein : 22
|
yummy
![]() Cals. / serving : 56
% from fat : 48
% from carbs : 0
% from protein : 35
|
From Gabbie
![]() Cals. / serving : 205
% from fat : 65
% from carbs : 9
% from protein : 19
|
high veggie breakfast
![]() Cals. / serving : 89
% from fat : 40
% from carbs : 22
% from protein : 31
|
Healthy Lowfat breakfast if changed to egg beaters and lowfat cheese.
Cals. / serving : 266
% from fat : 50
% from carbs : 21
% from protein : 24
|
This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines!
Cals. / serving : 247
% from fat : 29
% from carbs : 14
% from protein : 50
|
Wonderful egg dish that kids and adults will like
![]() Cals. / serving : 154
% from fat : 40
% from carbs : 33
% from protein : 18
|
Low carb; use silicone muffin tin or it will stick
![]() Cals. / serving : 138
% from fat : 58
% from carbs : 2
% from protein : 28
|
Eggs in mason jars
![]() Cals. / serving : 129
% from fat : 55
% from carbs : 6
% from protein : 31
|
BRB
![]() Cals. / serving : 533
% from fat : 54
% from carbs : 16
% from protein : 26
|
Easy morning meal!
Cals. / serving : 422
% from fat : 46
% from carbs : 31
% from protein : 21
|
Use Mission Carb Balance Whole Wheat Tortillas. Hatch Green Chile enchilda sauce. Use Jimmy Dean Sage pork sausage. Use 4 oz can of Hatch chopped green chiles. Use one medium size onion.
![]() Cals. / serving : 873
% from fat : 49
% from carbs : 30
% from protein : 17
|
Great brunch recipe!!!
Cals. / serving : 310
% from fat : 60
% from carbs : 9
% from protein : 25
|
Low carb
![]() Cals. / serving : 558
% from fat : 74
% from carbs : 2
% from protein : 21
|
Yummy Breakfast
![]() Cals. / serving : 267
% from fat : 64
% from carbs : 8
% from protein : 22
|
F00700
![]() Cals. / serving : 151
% from fat : 59
% from carbs : 0
% from protein : 31
|
Jahhajaja
![]() Cals. / serving : 147
% from fat : 73
% from carbs : 0
% from protein : 21
|
I eat this every morning for breakfast.
![]() Cals. / serving : 132
% from fat : 20
% from carbs : 15
% from protein : 54
|
F00806
![]() Cals. / serving : 131
% from fat : 41
% from carbs : 0
% from protein : 45
|
Replace frozen breakfast
![]() Cals. / serving : 170
% from fat : 52
% from carbs : 4
% from protein : 35
|
Cals. / serving : 215
% from fat : 33
% from carbs : 26
% from protein : 35
|
Good breakfast
![]() Cals. / serving : 807
% from fat : 63
% from carbs : 7
% from protein : 27
|
Quesadilla
![]() Cals. / serving : 939
% from fat : 42
% from carbs : 37
% from protein : 18
|
Muffin sized frittatas with ham and cheese
![]() Cals. / serving : 148
% from fat : 54
% from carbs : 0
% from protein : 35
|
While looking for a low carb breakfast option that I could grab and go, I came across several variations of the mini frittata.
![]() Cals. / serving : 170
% from fat : 58
% from carbs : 4
% from protein : 30
|
A quick, simple and tasty omelet
![]() Cals. / serving : 436
% from fat : 61
% from carbs : 3
% from protein : 31
|
Easter leftovers
Cals. / serving : 399
% from fat : 65
% from carbs : 12
% from protein : 20
|
Breakfast
Cals. / serving : 324
% from fat : 58
% from carbs : 16
% from protein : 24
|
Basic omelet
![]() Cals. / serving : 492
% from fat : 54
% from carbs : 10
% from protein : 33
|
derivative of Turkey Monterey Strata
Cals. / serving : 295
% from fat : 51
% from carbs : 20
% from protein : 25
|
Good for on the go
![]() Cals. / serving : 230
% from fat : 50
% from carbs : 8
% from protein : 34
|
Found at paleonewbie.com
Cals. / serving : 208
% from fat : 51
% from carbs : 17
% from protein : 28
|
ATTKINS
![]() Cals. / serving : 769
% from fat : 43
% from carbs : 3
% from protein : 48
|
F00400
![]() Cals. / serving : 147
% from fat : 55
% from carbs : 0
% from protein : 32
|
classic combo of eggs, potatoes and cheese
Cals. / serving : 262
% from fat : 37
% from carbs : 42
% from protein : 16
|
Low calorie that is very tasty
Cals. / serving : 332
% from fat : 40
% from carbs : 31
% from protein : 27
|
Cals. / serving : 297
% from fat : 48
% from carbs : 26
% from protein : 24
|
Breakfast for fat fast
Cals. / serving : 247
% from fat : 69
% from carbs : 3
% from protein : 22
|
Simpler Breakfast taco but still healthy
![]() Cals. / serving : 204
% from fat : 44
% from carbs : 35
% from protein : 17
|
Sounds good
![]() Cals. / serving : 150
% from fat : 60
% from carbs : 8
% from protein : 24
|
From one of our favorite restarants, all ingredients are estimated
![]() Cals. / serving : 512
% from fat : 61
% from carbs : 3
% from protein : 32
|
Good Brunch recipe. I made it with dry homemade bread-needed some more moisture and I would add milk.
![]() Cals. / serving : 362
% from fat : 64
% from carbs : 15
% from protein : 19
|
its one of my favs
Cals. / serving : 176
% from fat : 30
% from carbs : 13
% from protein : 50
|
filling, low fat
![]() Cals. / serving : 181
% from fat : 29
% from carbs : 24
% from protein : 41
|
Excellent migas recipe
![]() Cals. / serving : 294
% from fat : 58
% from carbs : 1
% from protein : 34
|
hot pepper cheese omelete
![]() Cals. / serving : 203
% from fat : 62
% from carbs : 0
% from protein : 31
|
lskdlsf
![]() Cals. / serving : 426
% from fat : 69
% from carbs : 0
% from protein : 25
|
Keto-Friendly
Bake at 400*
![]() Cals. / serving : 237
% from fat : 60
% from carbs : 5
% from protein : 28
|
make ahead egg and sausage casserole
![]() Cals. / serving : 716
% from fat : 59
% from carbs : 15
% from protein : 20
|
Cals. / serving : 366
% from fat : 51
% from carbs : 13
% from protein : 32
|
Healthy egg white version
![]() Cals. / serving : 87
% from fat : 41
% from carbs : 22
% from protein : 27
|
had farm fresh eggs and kale on hand and extra ground meat left voer from several dishes the week before. This is what came of it.
![]() Cals. / serving : 502
% from fat : 60
% from carbs : 6
% from protein : 29
|
trying to add kale to everything, try eggs
![]() Cals. / serving : 294
% from fat : 52
% from carbs : 14
% from protein : 29
|
trying to make a healthier quiche recipe
Cals. / serving : 316
% from fat : 45
% from carbs : 34
% from protein : 18
|
A variation on the other omelette
Cals. / serving : 176
% from fat : 61
% from carbs : 4
% from protein : 31
|
Cals. / serving : 202
% from fat : 62
% from carbs : 3
% from protein : 27
|
Keto eggs no carb
![]() Cals. / serving : 55
% from fat : 49
% from carbs : 7
% from protein : 29
|
Keto egg bites filled with bacon, ham, mushroom, jalepeno, and cheddar made in a snap in your instapot
![]() Cals. / serving : 128
% from fat : 63
% from carbs : 0
% from protein : 31
|
Keto friendly egg muffins
Cals. / serving : 214
% from fat : 58
% from carbs : 1
% from protein : 33
|
adding fat to breakfast
![]() Cals. / serving : 84
% from fat : 64
% from carbs : 0
% from protein : 23
|
I use this for my South Beach diet.
![]() Cals. / serving : 503
% from fat : 46
% from carbs : 37
% from protein : 15
|
klklk
Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 30
|
It's good
![]() Cals. / serving : 1519
% from fat : 54
% from carbs : 26
% from protein : 17
|
new, not sure yet
![]() Cals. / serving : 94
% from fat : 38
% from carbs : 29
% from protein : 25
|
A perfect way to start St. Petty's Day.
![]() Cals. / serving : 116
% from fat : 46
% from carbs : 3
% from protein : 37
|
Cals. / serving : 358
% from fat : 50
% from carbs : 5
% from protein : 39
|
Better than a stick in the eye.
Cals. / serving : 32
% from fat : 28
% from carbs : 25
% from protein : 25
|
F01010
![]() Cals. / serving : 66
% from fat : 0
% from carbs : 12
% from protein : 60
|
Egg, salmon, onion, mushrooms, cheese
![]() Cals. / serving : 169
% from fat : 58
% from carbs : 2
% from protein : 33
|
Low carb mini quiches are a quick, easy, and tasty treat for breakfast or brunch.
Cals. / serving : 124
% from fat : 50
% from carbs : 3
% from protein : 35
|
haven't tried it yet
![]() Cals. / serving : 704
% from fat : 61
% from carbs : 10
% from protein : 28
|
Egg and Sausage Frittata
![]() Cals. / serving : 240
% from fat : 71
% from carbs : 3
% from protein : 21
|
Easy Egg and Sausage Frittata
![]() Cals. / serving : 168
% from fat : 69
% from carbs : 4
% from protein : 21
|
Make ahead and pop in oven.
![]() Cals. / serving : 153
% from fat : 47
% from carbs : 20
% from protein : 28
|
egg
![]() Cals. / serving : 529
% from fat : 69
% from carbs : 3
% from protein : 23
|
Maple Sausage, Bacon & Plantain Crust Breakfast Casserole
![]() Cals. / serving : 370
% from fat : 58
% from carbs : 22
% from protein : 17
|
a combination of meat, potatoes and eggs
Cals. / serving : 315
% from fat : 48
% from carbs : 10
% from protein : 36
|
Eggs with Sauteed Spinach, Sauteed Red Peppers, Feta Cheese.
![]() Cals. / serving : 187
% from fat : 38
% from carbs : 19
% from protein : 38
|
Perfect 10
![]() Cals. / serving : 193
% from fat : 65
% from carbs : 8
% from protein : 22
|
Quick to make
![]() Cals. / serving : 298
% from fat : 63
% from carbs : 6
% from protein : 29
|
Healthy, high protein. Nice variety over cold cereal every day. Lots of other quick & healthy recipes at FitnessMagazine.com
Cals. / serving : 256
% from fat : 49
% from carbs : 18
% from protein : 29
|
![]() Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
Quick and easy breakfast dish; leftovers freeze well for a quick meal.
![]() Cals. / serving : 203
% from fat : 66
% from carbs : 5
% from protein : 25
|
![]() Cals. / serving : 464
% from fat : 77
% from carbs : 6
% from protein : 15
|
This is the meal of the gods (El Chapo)
![]() Cals. / serving : 319
% from fat : 5
% from carbs : 35
% from protein : 53
|
mini quashes with no crust
![]() Cals. / serving : 84
% from fat : 53
% from carbs : 9
% from protein : 28
|
Its very good.
Cals. / serving : 139
% from fat : 51
% from carbs : 8
% from protein : 31
|
![]() Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
A easy breakfast to make ahead and eat on the go.
![]() Cals. / serving : 142
% from fat : 44
% from carbs : 8
% from protein : 39
|
Mini frittatas that you can make in advance and have as a quick breakfast throughout week
![]() Cals. / serving : 57
% from fat : 47
% from carbs : 7
% from protein : 42
|
Easy on the go breakfast
![]() Cals. / serving : 84
% from fat : 42
% from carbs : 14
% from protein : 28
|
yummy...easy
Cals. / serving : 284
% from fat : 66
% from carbs : 0
% from protein : 29
|
Quick and easy to go mini quiches to get you started.
![]() Cals. / serving : 81
% from fat : 44
% from carbs : 9
% from protein : 34
|
Quick grab low carb breakfast
![]() Cals. / serving : 90
% from fat : 60
% from carbs : 4
% from protein : 31
|
Easy to grab for breakfast on the go
![]() Cals. / serving : 98
% from fat : 55
% from carbs : 4
% from protein : 28
|
great mini breakfast that freezes beautifully
![]() Cals. / serving : 128
% from fat : 56
% from carbs : 12
% from protein : 28
|
Quick, easy make ahead tasty breakfast
![]() Cals. / serving : 55
% from fat : 49
% from carbs : 0
% from protein : 29
|
cupcake pans
![]() Cals. / serving : 125
% from fat : 57
% from carbs : 16
% from protein : 22
|
Cals. / serving : 215
% from fat : 46
% from carbs : 7
% from protein : 39
|
Paleo diet friendly eggs scramble recipe. Very simple and easy. Use fresh, organic ingredients where possible.
Cals. / serving : 203
% from fat : 57
% from carbs : 5
% from protein : 31
|
healthy omelet using mostly egg whites
Cals. / serving : 398
% from fat : 56
% from carbs : 4
% from protein : 37
|
Cals. / serving : 175
% from fat : 51
% from carbs : 32
% from protein : 16
|
good
Cals. / serving : 228
% from fat : 47
% from carbs : 12
% from protein : 38
|
Healthy, high in protein and tasty
![]() Cals. / serving : 216
% from fat : 54
% from carbs : 12
% from protein : 29
|
egg and potato spinach mushroom creme fresh
![]() Cals. / serving : 506
% from fat : 37
% from carbs : 33
% from protein : 30
|
I love grab and go breakfasts. In our house we have Daddy McMuffin sandwichs on the weekends. But I wanted to make it faster and healthier for weekday mornings with the kids. This recipe is made using a large muffin tin, so the eggs are the same size as the english muffin.
![]() Cals. / serving : 144
% from fat : 50
% from carbs : 8
% from protein : 33
|
simple breakfast
Cals. / serving : 204
% from fat : 35
% from carbs : 5
% from protein : 50
|
green -1
Red - 1
Blue - 0.5
Oil - 1
Cals. / serving : 273
% from fat : 56
% from carbs : 14
% from protein : 30
|
Egg and Mushroom Fritatta with Cheese
![]() Cals. / serving : 288
% from fat : 62
% from carbs : 2
% from protein : 30
|
Low carb breakfast.
Cals. / serving : 272
% from fat : 62
% from carbs : 7
% from protein : 26
|
yum
![]() Cals. / serving : 125
% from fat : 43
% from carbs : 25
% from protein : 28
|
Mushroom Omlet
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Healthy veggie
![]() Cals. / serving : 192
% from fat : 56
% from carbs : 6
% from protein : 33
|
Delicious Blend
Cals. / serving : 102
% from fat : 8
% from carbs : 47
% from protein : 43
|
Cals. / serving : 362
% from fat : 79
% from carbs : 3
% from protein : 16
|
This omelet is delicious. With a few ingredients, it always keeps people coming back for more.
Cals. / serving : 232
% from fat : 50
% from carbs : 8
% from protein : 34
|
Cals. / serving : 239
% from fat : 37
% from carbs : 11
% from protein : 46
|
very good
Cals. / serving : 372
% from fat : 58
% from carbs : 9
% from protein : 29
|
very good
Cals. / serving : 329
% from fat : 57
% from carbs : 17
% from protein : 25
|
1,2,3,4,5 everybody in the house....
![]() Cals. / serving : 706
% from fat : 67
% from carbs : 7
% from protein : 23
|
egg
![]() Cals. / serving : 584
% from fat : 75
% from carbs : 5
% from protein : 18
|
First attempt at a Paleo friendly breakfast.
Cals. / serving : 194
% from fat : 64
% from carbs : 2
% from protein : 24
|
attempt #2 paleo
![]() Cals. / serving : 80
% from fat : 45
% from carbs : 5
% from protein : 35
|
healthy, fast, and easy
Cals. / serving : 446
% from fat : 48
% from carbs : 11
% from protein : 38
|
omelette in muffin form
![]() Cals. / serving : 65
% from fat : 55
% from carbs : 6
% from protein : 30
|
Healthy and good
![]() Cals. / serving : 180
% from fat : 50
% from carbs : 6
% from protein : 40
|
it's an omlette
Cals. / serving : 349
% from fat : 51
% from carbs : 5
% from protein : 38
|
Quick and easy
Cals. / serving : 264
% from fat : 44
% from carbs : 25
% from protein : 28
|
Cals. / serving : 175
% from fat : 51
% from carbs : 16
% from protein : 29
|
Delicious option for a morning brunch or an on the go breakfast.
Cals. / serving : 206
% from fat : 52
% from carbs : 3
% from protein : 38
|
egg omlete with broccoli and cheese hashbrowns and rye toast
![]() Cals. / serving : 676
% from fat : 46
% from carbs : 30
% from protein : 23
|
hvhjvv
![]() Cals. / serving : 226
% from fat : 75
% from carbs : 1
% from protein : 19
|
Basic ham and cheese omlette
![]() Cals. / serving : 367
% from fat : 58
% from carbs : 2
% from protein : 33
|
saute ham or your choice of protien with baby spinach, add 2 large beaten eggs. in two minutes turn over and add your choice of 2 ounces cheese now fold turn over in one minute the serve a minute later
![]() Cals. / serving : 474
% from fat : 79
% from carbs : 2
% from protein : 98
|
None
![]() Cals. / serving : 1289
% from fat : 66
% from carbs : 1
% from protein : 30
|
Spicy tomato sauce, spicy pan-fried cauliflower, fresh kale, soft and creamy eggs with goat cheese melted all over the top
![]() Cals. / serving : 445
% from fat : 46
% from carbs : 30
% from protein : 24
|
Better than a typical omlete since you don't have to 'roll' it closed. Multi-optional toppings
Cals. / serving : 431
% from fat : 58
% from carbs : 11
% from protein : 28
|
This egg sandwich skips the fatty bacon and salt-packed sausage in favor of yummy veggies. Whole-wheat bread adds slow-burning carbs, while the egg provides filling protein.
![]() Cals. / serving : 415
% from fat : 71
% from carbs : 6
% from protein : 21
|
niv4
![]() Cals. / serving : 543
% from fat : 61
% from carbs : 2
% from protein : 31
|
made it for my girlfriend
Cals. / serving : 222
% from fat : 52
% from carbs : 10
% from protein : 30
|
it's an omelet, but in the oven!
![]() Cals. / serving : 160
% from fat : 61
% from carbs : 5
% from protein : 25
|
Basically an omelet made in muffin cups, no breading.
![]() Cals. / serving : 175
% from fat : 56
% from carbs : 4
% from protein : 29
|
baked
![]() Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
|
like the store
![]() Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
|
Basic omelette with additions
![]() Cals. / serving : 275
% from fat : 72
% from carbs : 4
% from protein : 20
|
Yummy egg dish for breakfast, brunch, or even dinner!
![]() Cals. / serving : 470
% from fat : 68
% from carbs : 3
% from protein : 26
|
from Kraft Food & Family Spring 2003
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Cals. / serving : 192
% from fat : 60
% from carbs : 18
% from protein : 18
|
breakfast pizza with eggs as the crust
Cals. / serving : 434
% from fat : 58
% from carbs : 17
% from protein : 23
|
Nothing like pizza for breakfast.
Cals. / serving : 329
% from fat : 71
% from carbs : 3
% from protein : 21
|
super easy in the morning and will leave you full till lunch!
![]() Cals. / serving : 303
% from fat : 59
% from carbs : 29
% from protein : 14
|
Tasty and healthy
Cals. / serving : 375
% from fat : 43
|