You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
|
Healthy Protien rich side dish
Cals. / serving : 179
% from fat : 5
% from carbs : 93
% from protein : 13
|
|
beach body
Cals. / serving : 50
% from fat : 90
% from carbs : 0
% from protein : 0
|
|
This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry.
Cals. / serving : 436
% from fat : 18
% from carbs : 62
% from protein : 16
|
|
salad i made
Cals. / serving : 783
% from fat : 78
% from carbs : 20
% from protein : 4
|
|
Cals. / serving : 246
% from fat : 98
% from carbs : 3
% from protein : 0
|
|
Cals. / serving : 204
% from fat : 30
% from carbs : 52
% from protein : 15
|
|
Good fiber and easy to make.
Cals. / serving : 354
% from fat : 45
% from carbs : 46
% from protein : 7
|
|
great
Cals. / serving : 246
% from fat : 43
% from carbs : 53
% from protein : 3
|
|
Cals. / serving : 297
% from fat : 15
% from carbs : 64
% from protein : 20
|
|
This is a new recipe I tried today.
Cals. / serving : 342
% from fat : 13
% from carbs : 66
% from protein : 21
|
|
Cals. / serving : 297
% from fat : 51
% from carbs : 30
% from protein : 16
|
|
GOOD
Cals. / serving : 235
% from fat : 49
% from carbs : 32
% from protein : 17
|
|
Nice vegetable salad with a twist
Cals. / serving : 281
% from fat : 60
% from carbs : 25
% from protein : 12
|
|
.
Cals. / serving : 177
% from fat : 61
% from carbs : 29
% from protein : 6
|
|
salad bar veggie salad
Cals. / serving : 166
% from fat : 5
% from carbs : 79
% from protein : 26
|
|
great dressing
Cals. / serving : 98
% from fat : 91
% from carbs : 4
% from protein : 0
|
|
Salad dressing
Cals. / serving : 38
% from fat : 71
% from carbs : 10
% from protein : 10
|
|
almond
Cals. / serving : 105
% from fat : 77
% from carbs : 11
% from protein : 11
|
|
Makes special luncheon dish served in 1/2 cantaloupe. Also great for brown bag lunch
Cals. / serving : 271
% from fat : 39
% from carbs : 32
% from protein : 26
|
|
Dressing or dip, great on everything.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
A picnic and bbq staple without the guilt
Cals. / serving : 151
% from fat : 0
% from carbs : 84
% from protein : 10
|
|
delicious no mayonnaise cole slaw
Cals. / serving : 111
% from fat : 16
% from carbs : 79
% from protein : 7
|
|
Cals. / serving : 137
% from fat : 52
% from carbs : 43
% from protein : 2
|
|
Easy apple salad
Cals. / serving : 306
% from fat : 50
% from carbs : 48
% from protein : 9
|
|
Hearty Salad
Cals. / serving : 76
% from fat : 23
% from carbs : 73
% from protein : 10
|
|
fast, easy salad kids love
Cals. / serving : 637
% from fat : 53
% from carbs : 44
% from protein : 6
|
|
Fresh apples and yogurt make this a healthy and easy lunch salad.
Cals. / serving : 107
% from fat : 50
% from carbs : 41
% from protein : 11
|
|
fresh apples and more!
Cals. / serving : 140
% from fat : 45
% from carbs : 51
% from protein : 2
|
|
Cals. / serving : 377
% from fat : 42
% from carbs : 50
% from protein : 11
|
|
fresh salad for anytime
Cals. / serving : 312
% from fat : 51
% from carbs : 42
% from protein : 11
|
|
One of my all-time favorites :-)
Cals. / serving : 160
% from fat : 61
% from carbs : 22
% from protein : 17
|
|
Yummy!
Cals. / serving : 320
% from fat : 47
% from carbs : 10
% from protein : 41
|
|
Yummy!
Cals. / serving : 166
% from fat : 27
% from carbs : 74
% from protein : 0
|
|
Nice Green Salad with Artichoke Hearts and Gabanzo Beans
Cals. / serving : 415
% from fat : 8
% from carbs : 77
% from protein : 22
|
|
Arugula and Pesto Salad
Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 18
|
|
tasty healthy salad
Cals. / serving : 236
% from fat : 80
% from carbs : 13
% from protein : 8
|
|
Easy arugula and cherry tomato salad
Cals. / serving : 158
% from fat : 79
% from carbs : 10
% from protein : 10
|
|
salad
Cals. / serving : 198
% from fat : 63
% from carbs : 34
% from protein : 8
|
|
very tasty
Cals. / serving : 530
% from fat : 90
% from carbs : 7
% from protein : 4
|
|
A healthy alternative to cole slaw.
Cals. / serving : 72
% from fat : 0
% from carbs : 94
% from protein : 11
|
|
Cals. / serving : 199
% from fat : 72
% from carbs : 26
% from protein : 4
|
|
easy
Cals. / serving : 211
% from fat : 51
% from carbs : 13
% from protein : 37
|
|
Stir fried chicken with colourful vegetables, tossed in a zesty ginger dressing.
Cals. / serving : 266
% from fat : 23
% from carbs : 6
% from protein : 67
|
|
lite & flavorful version
Cals. / serving : 84
% from fat : 32
% from carbs : 57
% from protein : 4
|
|
5 minutes to make
Cals. / serving : 118
% from fat : 83
% from carbs : 10
% from protein : 0
|
|
Excellent, who can add meat if needed.
Cals. / serving : 87
% from fat : 31
% from carbs : 55
% from protein : 18
|
|
Cals. / serving : 192
% from fat : 9
% from carbs : 68
% from protein : 20
|
|
Served with Peanut Sauce
Cals. / serving : 81
% from fat : 11
% from carbs : 59
% from protein : 14
|
|
this salad is great with grilled chicken or fish, can be served at lunch or a light dinner
Cals. / serving : 367
% from fat : 34
% from carbs : 39
% from protein : 20
|
|
From Panera Bread.
Cals. / serving : 98
% from fat : 91
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 141
% from fat : 63
% from carbs : 25
% from protein : 11
|
|
It is awesome with pork tenderloin
Cals. / serving : 64
% from fat : 42
% from carbs : 56
% from protein : 0
|
|
Use the Kung Fu Chop Asian Dressing
Cals. / serving : 44
% from fat : 40
% from carbs : 27
% from protein : 27
|
|
A very good low carb recipe for coleslaw
Cals. / serving : 128
% from fat : 63
% from carbs : 31
% from protein : 3
|
|
I love it!
Cals. / serving : 80
% from fat : 90
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 64
% from fat : 28
% from carbs : 50
% from protein : 12
|
|
Cals. / serving : 202
% from fat : 22
% from carbs : 79
% from protein : 7
|
|
Savory-sweet dish combines the best of fall into a colorful, delightful side salad or main dish.
Cals. / serving : 540
% from fat : 28
% from carbs : 66
% from protein : 7
|
|
Simple and healthy
Cals. / serving : 441
% from fat : 36
% from carbs : 62
% from protein : 12
|
|
healthy version of Chicken Salad
Cals. / serving : 170
% from fat : 58
% from carbs : 14
% from protein : 28
|
|
Cals. / serving : 440
% from fat : 59
% from carbs : 40
% from protein : 6
|
|
Serve with crackers or in a pita pocket
Cals. / serving : 266
% from fat : 57
% from carbs : 9
% from protein : 31
|
|
It’s good.
Cals. / serving : 361
% from fat : 77
% from carbs : 15
% from protein : 9
|
|
easy salad to go with Tex-Mex meals
Cals. / serving : 134
% from fat : 80
% from carbs : 17
% from protein : 2
|
|
Yummy
Cals. / serving : 63
% from fat : 71
% from carbs : 19
% from protein : 6
|
|
Yummy healthy salad
Cals. / serving : 1083
% from fat : 69
% from carbs : 25
% from protein : 11
|
|
quick and easy
Cals. / serving : 212
% from fat : 76
% from carbs : 16
% from protein : 11
|
|
its a healthy salad
Cals. / serving : 226
% from fat : 55
% from carbs : 40
% from protein : 8
|
|
dressing
Cals. / serving : 22
% from fat : 40
% from carbs : 18
% from protein : 0
|
|
Refreshing and satisfying salad
Cals. / serving : 102
% from fat : 61
% from carbs : 27
% from protein : 7
|
|
This is a very different yummy salad that combines some unusual ingredients.
Cals. / serving : 232
% from fat : 62
% from carbs : 22
% from protein : 15
|
|
Cals. / serving : 300
% from fat : 84
% from carbs : 17
% from protein : 2
|
|
tuna salad with avocados, apples and walnuts
Cals. / serving : 282
% from fat : 57
% from carbs : 11
% from protein : 32
|
|
Cals. / serving : 216
% from fat : 37
% from carbs : 27
% from protein : 35
|
|
Savory
Cals. / serving : 699
% from fat : 84
% from carbs : 12
% from protein : 4
|
|
salad
Cals. / serving : 62
% from fat : 29
% from carbs : 70
% from protein : 6
|
|
this salad will fill you up and has a tasty zing to spark ur taste buds
Cals. / serving : 193
% from fat : 79
% from carbs : 16
% from protein : 6
|
|
sandwich spread
Cals. / serving : 338
% from fat : 66
% from carbs : 7
% from protein : 24
|
|
great french cooking
Cals. / serving : 209
% from fat : 60
% from carbs : 13
% from protein : 26
|
|
This is a great salad for party and everyday meal.
Cals. / serving : 273
% from fat : 46
% from carbs : 41
% from protein : 10
|
|
Cals. / serving : 582
% from fat : 49
% from carbs : 25
% from protein : 23
|
|
Cold bacon salad with egg, onion and yummy sauce
Cals. / serving : 214
% from fat : 79
% from carbs : 9
% from protein : 11
|
|
From my mother
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
|
|
sa
Cals. / serving : 377
% from fat : 57
% from carbs : 23
% from protein : 18
|
|
Salad
Cals. / serving : 398
% from fat : 58
% from carbs : 24
% from protein : 18
|
|
.
Cals. / serving : 440
% from fat : 49
% from carbs : 31
% from protein : 17
|
|
Yummy salad
Cals. / serving : 206
% from fat : 48
% from carbs : 38
% from protein : 13
|
|
Light salad dressing for spinach salad
Cals. / serving : 19
% from fat : 0
% from carbs : 42
% from protein : 0
|
|
Basic salad
Cals. / serving : 77
% from fat : 11
% from carbs : 62
% from protein : 20
|
|
Its a salad
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
Too good!
Cals. / serving : 285
% from fat : 28
% from carbs : 53
% from protein : 19
|
|
Lots of veggies and lean protein
Cals. / serving : 279
% from fat : 41
% from carbs : 43
% from protein : 24
|
|
very basic
Cals. / serving : 419
% from fat : 64
% from carbs : 36
% from protein : 7
|
|
basic salad
Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 14
|
|
Cals. / serving : 165
% from fat : 98
% from carbs : 2
% from protein : 0
|
|
An great add on to any meal
Cals. / serving : 65
% from fat : 55
% from carbs : 30
% from protein : 6
|
|
Cals. / serving : 106
% from fat : 42
% from carbs : 7
% from protein : 41
|
|
basic vinaigrette for green salads
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
|
|
salad
Cals. / serving : 253
% from fat : 17
% from carbs : 60
% from protein : 30
|
|
Super healthy salad (also vegan)
Cals. / serving : 208
% from fat : 8
% from carbs : 73
% from protein : 21
|
|
dsdfsdvf
Cals. / serving : 1171
% from fat : 6
% from carbs : 72
% from protein : 22
|
|
This is a very simple but fast and delicious salad. Create your own versions to get variety.
Cals. / serving : 365
% from fat : 36
% from carbs : 46
% from protein : 15
|
|
Good for you
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Bean Slaw created using "pulse" ingredients for cooking contest
Cals. / serving : 81
% from fat : 33
% from carbs : 44
% from protein : 14
|
|
Quick
Cals. / serving : 150
% from fat : 36
% from carbs : 53
% from protein : 18
|
|
JoAnns
Cals. / serving : 259
% from fat : 24
% from carbs : 66
% from protein : 13
|
|
quick beans and franks mod
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
great fall salad using root veggies no oil
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 9
|
|
Can be made with the ingredients as listed or replace the lemon juice, dill, sugar and pepper with 1T of homemade Lemon-Dill-Peppercorn Vinegar. Kale and Swiss Chard can be replaced with Power Greens.
Cals. / serving : 186
% from fat : 53
% from carbs : 49
% from protein : 10
|
|
Cals. / serving : 202
% from fat : 57
% from carbs : 5
% from protein : 29
|
|
very healthy
Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 5
|
|
A B.J. Original
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
|
|
Raw, vegan delicious and filling salad
Cals. / serving : 236
% from fat : 68
% from carbs : 27
% from protein : 8
|
|
Uses a lettuce leaf for the bowl.
Cals. / serving : 789
% from fat : 23
% from carbs : 49
% from protein : 27
|
|
This is one of our favorite low cal, low carb meals.
Cals. / serving : 794
% from fat : 45
% from carbs : 25
% from protein : 30
|
|
A big mac without the bread
Cals. / serving : 285
% from fat : 41
% from carbs : 26
% from protein : 30
|
|
Just like the Big Chicken Salad, but with no Chicken
Cals. / serving : 178
% from fat : 25
% from carbs : 67
% from protein : 15
|
|
A good salad for lunch. You can use any meat. I used chicken breast in this recipe.
Cals. / serving : 264
% from fat : 61
% from carbs : 24
% from protein : 15
|
|
High in fiber and protein
Cals. / serving : 303
% from fat : 2
% from carbs : 73
% from protein : 23
|
|
Vegan, vegetarian, oil free
Cals. / serving : 308
% from fat : 2
% from carbs : 77
% from protein : 22
|
|
combine all ingredients and serve immidiately or chilled.
Cals. / serving : 238
% from fat : 22
% from carbs : 72
% from protein : 15
|
|
Wonderful make ahead salad
Cals. / serving : 396
% from fat : 18
% from carbs : 71
% from protein : 13
|
|
Yummy and quick to make!
Cals. / serving : 363
% from fat : 52
% from carbs : 46
% from protein : 7
|
|
blah
Cals. / serving : 183
% from fat : 9
% from carbs : 85
% from protein : 17
|
|
Black Beans, Feta and Cucumber Salad
Cals. / serving : 283
% from fat : 19
% from carbs : 67
% from protein : 22
|
|
Indian food inspired salad.
Cals. / serving : 96
% from fat : 0
% from carbs : 87
% from protein : 16
|
|
Indian spice inspired salad
Cals. / serving : 92
% from fat : 0
% from carbs : 86
% from protein : 17
|
|
Refreshing salad for lunch that is lite, low in fact and still has protein.
Cals. / serving : 151
% from fat : 23
% from carbs : 66
% from protein : 18
|
|
serve over lettuce for filling lunch
Cals. / serving : 250
% from fat : 28
% from carbs : 67
% from protein : 12
|
|
Great for a crowd
Cals. / serving : 377
% from fat : 14
% from carbs : 77
% from protein : 8
|
|
Great side dish with Mexican food or steak or grilled chicken or fish. I think it make a super lunch salad by adding boiled or grilled shrimp!
Cals. / serving : 179
% from fat : 30
% from carbs : 62
% from protein : 15
|
|
Quick, easy, high protein, good fat!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Quick, easy, high protein, good fat!
Cals. / serving : 244
% from fat : 29
% from carbs : 59
% from protein : 18
|
|
Great entree salad, serve hot or cold.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This recipe is one of my husband's, who is from Portugal. It is easy, quick and delicious!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Just a simple salad.
Cals. / serving : 1098
% from fat : 87
% from carbs : 12
% from protein : 6
|
|
Pan Seared Steak over a bed of greens drizzled with balsamic and garnished with blue cheese and tomato wedges
Cals. / serving : 645
% from fat : 73
% from carbs : 2
% from protein : 21
|
|
Healthy chicken salad
Cals. / serving : 500
% from fat : 41
% from carbs : 24
% from protein : 33
|
|
Cals. / serving : 359
% from fat : 50
% from carbs : 40
% from protein : 10
|
|
Nice and healthy
Cals. / serving : 283
% from fat : 31
% from carbs : 50
% from protein : 18
|
|
Great
Cals. / serving : 150
% from fat : 54
% from carbs : 34
% from protein : 10
|
|
Blue Cheese Salad Dressing
Cals. / serving : 77
% from fat : 70
% from carbs : 10
% from protein : 15
|
|
Best blue cheese dressing! Got it from a friend:)
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 5
|
|
has fruit
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
good fruit salad which is quick and easy
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
|
|
Great summer salad.
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
|
|
Healthy salad that can be served as a meal.
Cals. / serving : 223
% from fat : 40
% from carbs : 41
% from protein : 17
|
|
d
Cals. / serving : 2535
% from fat : 77
% from carbs : 25
% from protein : 0
|
|
jhfhdg
Cals. / serving : 372
% from fat : 21
% from carbs : 50
% from protein : 30
|
|
A light, refreshing salad perfect as a side dish for brunch or lunch!
Cals. / serving : 119
% from fat : 37
% from carbs : 50
% from protein : 13
|
|
good
Cals. / serving : 321
% from fat : 14
% from carbs : 74
% from protein : 11
|
|
.
Cals. / serving : 120
% from fat : 60
% from carbs : 26
% from protein : 10
|
|
.
Cals. / serving : 177
% from fat : 50
% from carbs : 45
% from protein : 6
|
|
broccoli, carrots, fruits, nuts
Cals. / serving : 136
% from fat : 46
% from carbs : 50
% from protein : 8
|
|
It sounds a bit weird, but so yummy!!
Cals. / serving : 253
% from fat : 39
% from carbs : 53
% from protein : 9
|
|
yum
Cals. / serving : 165
% from fat : 65
% from carbs : 26
% from protein : 9
|
|
taken from foodnetwork.com downhome with the neelys
Cals. / serving : 392
% from fat : 34
% from carbs : 54
% from protein : 13
|
|
Broccoli
Cals. / serving : 120
% from fat : 52
% from carbs : 46
% from protein : 3
|
|
mix all together and enjoy
Cals. / serving : 138
% from fat : 52
% from carbs : 37
% from protein : 11
|
|
broccoli and bacon, whats not to love??
Cals. / serving : 135
% from fat : 60
% from carbs : 29
% from protein : 8
|
|
Carb friendly for any time of the day
Cals. / serving : 175
% from fat : 61
% from carbs : 29
% from protein : 9
|
|
Really tasty salad - always a hit.
Cals. / serving : 190
% from fat : 61
% from carbs : 31
% from protein : 8
|
|
sweet tangy dressing with crunchy broccoli, sunflower seeds, craisins, etc.
Cals. / serving : 422
% from fat : 59
% from carbs : 27
% from protein : 14
|
|
Wonderful light and flavorful salad.
Cals. / serving : 208
% from fat : 56
% from carbs : 38
% from protein : 5
|
|
low fat , healthy , clean recepie
Cals. / serving : 379
% from fat : 56
% from carbs : 15
% from protein : 27
|
|
Recepi from Jean Tiffany
Cals. / serving : 150
% from fat : 48
% from carbs : 42
% from protein : 8
|
|
Yum
Cals. / serving : 254
% from fat : 56
% from carbs : 37
% from protein : 7
|
|
broccoli salary with raisins and bacone with a swwet and tangy mayonnaise balsamic vinegar dress
Cals. / serving : 359
% from fat : 60
% from carbs : 25
% from protein : 14
|
|
sugar free slaw recipe
Cals. / serving : 191
% from fat : 65
% from carbs : 29
% from protein : 4
|
|
Healthy
Cals. / serving : 84
% from fat : 53
% from carbs : 38
% from protein : 4
|
|
yummy
Cals. / serving : 235
% from fat : 49
% from carbs : 44
% from protein : 8
|
|
---
Cals. / serving : 370
% from fat : 7
% from carbs : 82
% from protein : 14
|
|
easy kid friendly broccoli salad
Cals. / serving : 82
% from fat : 32
% from carbs : 48
% from protein : 19
|
|
Very delicious salad
Cals. / serving : 245
% from fat : 33
% from carbs : 62
% from protein : 8
|
|
A tasteful salad which can be made early in the day and keeps well.
Cals. / serving : 439
% from fat : 49
% from carbs : 48
% from protein : 5
|
|
Cals. / serving : 682
% from fat : 44
% from carbs : 49
% from protein : 11
|
|
A delicious broccoli salad
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 5
|
|
Great healthy side that can be used as lunch with an added protein like chicken!
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 8
|
|
Mangoes and rice
Cals. / serving : 266
% from fat : 16
% from carbs : 75
% from protein : 6
|
|
n/a
Cals. / serving : 232
% from fat : 69
% from carbs : 13
% from protein : 18
|
|
Cals. / serving : 148
% from fat : 42
% from carbs : 51
% from protein : 8
|
|
Twist on traditional chicken pasta salad
Cals. / serving : 687
% from fat : 26
% from carbs : 52
% from protein : 18
|
|
Yummy
Cals. / serving : 507
% from fat : 81
% from carbs : 7
% from protein : 10
|
|
Buffalo Chicken Salad
Cals. / serving : 255
% from fat : 52
% from carbs : 21
% from protein : 21
|
|
k
Cals. / serving : 200
% from fat : 72
% from carbs : 2
% from protein : 20
|
|
It's a salad.
Cals. / serving : 304
% from fat : 76
% from carbs : 2
% from protein : 19
|
|
Cals. / serving : 132
% from fat : 75
% from carbs : 6
% from protein : 9
|
|
Colorful salad full of super foods
Cals. / serving : 205
% from fat : 48
% from carbs : 44
% from protein : 7
|
|
Will try this out
Cals. / serving : 303
% from fat : 62
% from carbs : 23
% from protein : 15
|
|
Found on Gimme Some Oven, pasta omitted
Cals. / serving : 150
% from fat : 66
% from carbs : 21
% from protein : 13
|
|
pulled pork bowl @ Locavores
Cals. / serving : 215
% from fat : 46
% from carbs : 20
% from protein : 31
|
|
Serbian-style vinegarette style cabbage salad
Cals. / serving : 61
% from fat : 73
% from carbs : 19
% from protein : 0
|
|
Yummy filling salad
Cals. / serving : 180
% from fat : 5
% from carbs : 53
% from protein : 42
|
|
dressing for cabbage salad
Cals. / serving : 135
% from fat : 80
% from carbs : 17
% from protein : 0
|
|
A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.
Cals. / serving : 83
% from fat : 10
% from carbs : 72
% from protein : 14
|
|
Salad
Cals. / serving : 121
% from fat : 14
% from carbs : 76
% from protein : 23
|
|
SALAD
Cals. / serving : 1105
% from fat : 63
% from carbs : 7
% from protein : 27
|
|
Salad
Cals. / serving : 269
% from fat : 63
% from carbs : 5
% from protein : 26
|
|
Salad
Cals. / serving : 172
% from fat : 57
% from carbs : 9
% from protein : 27
|
|
home made
Cals. / serving : 373
% from fat : 84
% from carbs : 2
% from protein : 12
|
|
Classic caesar dressing taste with ingredients already in your fridge.
Cals. / serving : 183
% from fat : 83
% from carbs : 4
% from protein : 10
|
|
Tasty ass dressing
Cals. / serving : 211
% from fat : 89
% from carbs : 1
% from protein : 5
|
|
Dressing for classic Caesar Salad
Cals. / serving : 294
% from fat : 70
% from carbs : 23
% from protein : 5
|
|
SALAD
Cals. / serving : 317
% from fat : 59
% from carbs : 10
% from protein : 27
|
|
SALAD
Cals. / serving : 646
% from fat : 59
% from carbs : 14
% from protein : 23
|
|
simply turkey
Cals. / serving : 615
% from fat : 73
% from carbs : 11
% from protein : 14
|
|
SALAD
Cals. / serving : 747
% from fat : 85
% from carbs : 4
% from protein : 5
|
|
SALAD
Cals. / serving : 315
% from fat : 80
% from carbs : 7
% from protein : 8
|
|
SALAD
Cals. / serving : 302
% from fat : 74
% from carbs : 7
% from protein : 14
|
|
SALAD
Cals. / serving : 437
% from fat : 67
% from carbs : 14
% from protein : 14
|
|
SALAD
Cals. / serving : 475
% from fat : 58
% from carbs : 23
% from protein : 15
|
|
Grilled Caesar salad topped with Shrimp and Scallops
Cals. / serving : 288
% from fat : 59
% from carbs : 9
% from protein : 27
|
|
A tasty eggless Caesar like vinaigrette dressing. Perfect for salads, pasta or a spread
Cals. / serving : 163
% from fat : 99
% from carbs : 0
% from protein : 0
|
|
A delicious salad dressing
Cals. / serving : 71
% from fat : 76
% from carbs : 0
% from protein : 11
|
|
Quick, cheap salad
Cals. / serving : 255
% from fat : 52
% from carbs : 12
% from protein : 34
|
|
.
Cals. / serving : 181
% from fat : 59
% from carbs : 30
% from protein : 11
|
|
Cals. / serving : 54
% from fat : 33
% from carbs : 44
% from protein : 7
|
|
Warm skillet cole slaw simple & delicious
Cals. / serving : 210
% from fat : 85
% from carbs : 15
% from protein : 1
|
|
Delicious tossed salad with sesame seeds and jack cheese
Cals. / serving : 521
% from fat : 76
% from carbs : 12
% from protein : 13
|
|
food
Cals. / serving : 485
% from fat : 22
% from carbs : 64
% from protein : 14
|
|
family recipe better then store bought french dressing. Sweet & sour totally awesome
Cals. / serving : 39
% from fat : 69
% from carbs : 10
% from protein : 0
|
|
Really good
Cals. / serving : 1184
% from fat : 49
% from carbs : 47
% from protein : 7
|
|
Tuna and Bean salad
Cals. / serving : 209
% from fat : 30
% from carbs : 38
% from protein : 28
|
|
A fast simple, delicious salad
Cals. / serving : 48
% from fat : 18
% from carbs : 75
% from protein : 16
|
|
Courtesy of Five Heart Home
Cals. / serving : 301
% from fat : 53
% from carbs : 29
% from protein : 15
|
|
http://www.howsweeteats.com/2011/07/quick-caprese-quinoa-with-homemade-basil-oil/
Cals. / serving : 223
% from fat : 36
% from carbs : 44
% from protein : 19
|
|
simple ingredients
Cals. / serving : 225
% from fat : 60
% from carbs : 26
% from protein : 14
|
|
Easy and different.
Cals. / serving : 149
% from fat : 0
% from carbs : 102
% from protein : 2
|
|
Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Don't be afraid of the fat content it's good fat from olive oil and pecans.
Cals. / serving : 287
% from fat : 56
% from carbs : 26
% from protein : 4
|
|
Cals. / serving : 223
% from fat : 32
% from carbs : 57
% from protein : 17
|
|
Delicious
Cals. / serving : 115
% from fat : 46
% from carbs : 34
% from protein : 10
|
|
stuff
Cals. / serving : 344
% from fat : 23
% from carbs : 58
% from protein : 18
|
|
I came across this recipe while reorganizing my personal cookbook. It's a recipe written out by hand for me by the late Lisabeth Daily Crawford.
Regular Soy Sauce may be used in place of Tamari Sauce, if necessary.
Adding 1 teaspoon of Kelp to the Dressing is optional. The closest I came to finding kelp in the store was a box of Nori usually used for making sushi rolls. I didn't find purchasing it worth the expense.
Cals. / serving : 459
% from fat : 60
% from carbs : 31
% from protein : 9
|
|
M00500
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 0
|
|
.
Cals. / serving : 118
% from fat : 45
% from carbs : 54
% from protein : 3
|
|
This is also good on noodles or rice.
Cals. / serving : 372
% from fat : 77
% from carbs : 20
% from protein : 6
|
|
yummy
Cals. / serving : 85
% from fat : 84
% from carbs : 4
% from protein : 0
|
|
Good, healthy substitute for traditional coleslaw
Cals. / serving : 74
% from fat : 72
% from carbs : 27
% from protein : 0
|
|
This delightful salad incorporates fresh tasty grains into a nutritios
Cals. / serving : 320
% from fat : 28
% from carbs : 56
% from protein : 17
|
|
Very Good
Cals. / serving : 147
% from fat : 67
% from carbs : 21
% from protein : 8
|
|
Layered salad
Cals. / serving : 351
% from fat : 79
% from carbs : 12
% from protein : 7
|
|
potato salad knock off
Cals. / serving : 238
% from fat : 49
% from carbs : 28
% from protein : 21
|
|
A fresh and crunchy salad with cauliflower and a subtle nod to the Middle East with dates, mint, and nuts
Cals. / serving : 216
% from fat : 41
% from carbs : 57
% from protein : 5
|
|
its a dressing
Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 0
|
|
an old family recipe
Cals. / serving : 17
% from fat : 0
% from carbs : 47
% from protein : 23
|
|
homemade ceasar dressing
Cals. / serving : 208
% from fat : 95
% from carbs : 1
% from protein : 1
|
|
Cals. / serving : 233
% from fat : 65
% from carbs : 13
% from protein : 18
|
|
Delicious on Ceaser Salad
Cals. / serving : 110
% from fat : 65
% from carbs : 32
% from protein : 0
|
|
Quick and easy nutritious side dish
Cals. / serving : 130
% from fat : 6
% from carbs : 80
% from protein : 15
|
|
side salad
Cals. / serving : 134
% from fat : 67
% from carbs : 20
% from protein : 11
|
|
family recipe
Cals. / serving : 73
% from fat : 73
% from carbs : 16
% from protein : 10
|
|
chef salad
Cals. / serving : 322
% from fat : 53
% from carbs : 7
% from protein : 37
|
|
Available to Middle school students and staff on Tuesdays and Thursdays
Cals. / serving : 289
% from fat : 52
% from carbs : 16
% from protein : 29
|
|
mixed greens, ham, cheese, cucumbers
Cals. / serving : 39
% from fat : 0
% from carbs : 41
% from protein : 30
|
|
A bright salad.
Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 0
|
|
turkey
Cals. / serving : 112
% from fat : 40
% from carbs : 14
% from protein : 39
|
|
chicken / cheese
Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
|
|
road house
Cals. / serving : 243
% from fat : 55
% from carbs : 24
% from protein : 23
|
|
Super student and teacher salad
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Iceberg lettuce mix with deli ham and turkey, shredded cheese, croutons, tomatoes, and cucumbers with your choice of dressing.
Cals. / serving : 7514
% from fat : 40
% from carbs : 0
% from protein : 55
|
|
my homemade salad
Cals. / serving : 169
% from fat : 26
% from carbs : 42
% from protein : 33
|
|
It is a very healthy treat
Cals. / serving : 532
% from fat : 45
% from carbs : 43
% from protein : 12
|
|
1/2 can chick peas, 1/2 can tuna (calc on light in oil), 1 TB lemon olive oil, spices and cilantro on 1 serving spring greens
Cals. / serving : 1012
% from fat : 39
% from carbs : 40
% from protein : 22
|
|
It's a warm salad whose main ingredients are chick peas, tomatoes and spinach.
Cals. / serving : 170
% from fat : 47
% from carbs : 37
% from protein : 16
|
|
tasty!
Cals. / serving : 549
% from fat : 47
% from carbs : 19
% from protein : 33
|
|
Good
Cals. / serving : 401
% from fat : 49
% from carbs : 26
% from protein : 24
|
|
This recipe was an article that came from Alabama
Cals. / serving : 578
% from fat : 71
% from carbs : 18
% from protein : 13
|
|
Great for Diabetics
Cals. / serving : 97
% from fat : 37
% from carbs : 45
% from protein : 16
|
|
Great for Diabetics
Cals. / serving : 175
% from fat : 46
% from carbs : 48
% from protein : 11
|
|
Protein salad
Cals. / serving : 563
% from fat : 41
% from carbs : 32
% from protein : 29
|
|
cool summer salad bowl
Cals. / serving : 350
% from fat : 33
% from carbs : 46
% from protein : 22
|
|
Paula Deen recipe
Cals. / serving : 966
% from fat : 53
% from carbs : 38
% from protein : 9
|
|
Quick lunch salad that keeps me on track with my diet.
Cals. / serving : 410
% from fat : 41
% from carbs : 11
% from protein : 45
|
|
salad
Cals. / serving : 843
% from fat : 43
% from carbs : 20
% from protein : 33
|
|
Uses romaine lettuce, rotisserie chicken, pasta, kens lite Caesar dressing and Parmesan shredded cheese
Cals. / serving : 791
% from fat : 18
% from carbs : 56
% from protein : 22
|
|
Quick, Easy, and low-fat
Cals. / serving : 145
% from fat : 43
% from carbs : 33
% from protein : 24
|
|
SALAD
Cals. / serving : 465
% from fat : 61
% from carbs : 6
% from protein : 28
|
|
SALAD
Cals. / serving : 657
% from fat : 61
% from carbs : 5
% from protein : 29
|
|
SALAD
Cals. / serving : 444
% from fat : 62
% from carbs : 7
% from protein : 27
|
|
is a chicken salad
Cals. / serving : 4214
% from fat : 100
% from carbs : 0
% from protein : 0
|
|
A blend of chicken, cantaloupe, honeydew, and pasta with a tasty dressing. Serve with salad greens.
Cals. / serving : 485
% from fat : 22
% from carbs : 55
% from protein : 21
|
|
Cals. / serving : 354
% from fat : 55
% from carbs : 16
% from protein : 28
|
|
Healthy lunch option.
Cals. / serving : 320
% from fat : 30
% from carbs : 41
% from protein : 33
|
|
My favorite salad
Cals. / serving : 882
% from fat : 52
% from carbs : 8
% from protein : 39
|
|
This salad is served at our office's smelly deli
Cals. / serving : 298
% from fat : 30
% from carbs : 22
% from protein : 51
|
|
Lighter, Healthier Way of Enjoying Chicken Fajitas
Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
LIGHT SALAD OF CANTALOPE CHICKEN HONEYDEW AND PASTA IN A YOGURT DRESSING YUM
Cals. / serving : 416
% from fat : 12
% from carbs : 58
% from protein : 25
|
|
BLEND CHICKEN CANTALOPE HONEYDEW AND PASTA TOGETHER WITH A TASTY DRESSING FOR A LIGHT AND FLAVORFUL SALAD
Cals. / serving : 483
% from fat : 20
% from carbs : 55
% from protein : 21
|
|
wonderful
Cals. / serving : 939
% from fat : 9
% from carbs : 70
% from protein : 19
|
|
Old fashioned salad from my Mom
Cals. / serving : 382
% from fat : 49
% from carbs : 32
% from protein : 16
|
|
easy to make and has good flavor
Cals. / serving : 99
% from fat : 45
% from carbs : 8
% from protein : 36
|
|
easy good
Cals. / serving : 68
% from fat : 66
% from carbs : 11
% from protein : 11
|
|
A healthy chicken salad
Cals. / serving : 301
% from fat : 47
% from carbs : 9
% from protein : 41
|
|
Cals. / serving : 1107
% from fat : 44
% from carbs : 31
% from protein : 22
|
|
Cals. / serving : 860
% from fat : 30
% from carbs : 39
% from protein : 29
|
|
Cals. / serving : 121
% from fat : 22
% from carbs : 66
% from protein : 6
|
|
It's Chicken Salad
Cals. / serving : 268
% from fat : 57
% from carbs : 17
% from protein : 25
|
|
from around back
Cals. / serving : 1099
% from fat : 54
% from carbs : 11
% from protein : 32
|
|
chicken salad
Cals. / serving : 237
% from fat : 53
% from carbs : 15
% from protein : 30
|
|
nhljsnsdclkqjw
Cals. / serving : 395
% from fat : 47
% from carbs : 8
% from protein : 40
|
|
quick and easy
Cals. / serving : 199
% from fat : 58
% from carbs : 16
% from protein : 20
|
|
with celery and grapes
Cals. / serving : 122
% from fat : 44
% from carbs : 49
% from protein : 9
|
|
Salad
Cals. / serving : 349
% from fat : 64
% from carbs : 8
% from protein : 24
|
|
mayo based chicken salad that is great for sandwiches and wraps
Cals. / serving : 81
% from fat : 55
% from carbs : 24
% from protein : 9
|
|
High in protein and low in calories
Cals. / serving : 192
% from fat : 18
% from carbs : 8
% from protein : 68
|
|
Chicken Waldorf
Cals. / serving : 403
% from fat : 22
% from carbs : 43
% from protein : 37
|
|
low carb chicken salad
Cals. / serving : 2013
% from fat : 58
% from carbs : 24
% from protein : 19
|
|
basic
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 12
|
|
Sandwich Filling
Cals. / serving : 407
% from fat : 59
% from carbs : 33
% from protein : 8
|
|
Roasted Chicken
Cals. / serving : 152
% from fat : 65
% from carbs : 5
% from protein : 26
|
|
Cals. / serving : 519
% from fat : 41
% from carbs : 14
% from protein : 43
|
|
Chicken salad with fruit
Cals. / serving : 694
% from fat : 67
% from carbs : 27
% from protein : 8
|
|
n/a
Cals. / serving : 302
% from fat : 26
% from carbs : 7
% from protein : 62
|
|
Very simple and easy chicken salad for sandwiches or to be served inside a hollowed out tomato.
Cals. / serving : 239
% from fat : 45
% from carbs : 31
% from protein : 18
|
|
great for sandwiches
Cals. / serving : 88
% from fat : 30
% from carbs : 22
% from protein : 36
|
|
Chicken & garden salad
Cals. / serving : 563
% from fat : 15
% from carbs : 46
% from protein : 46
|
|
Poached chicken breast, fresh pineapple, seedless red grapes, toasted pecans, salt pepper, red onion
Cals. / serving : 638
% from fat : 55
% from carbs : 23
% from protein : 25
|
|
Good
Cals. / serving : 215
% from fat : 50
% from carbs : 18
% from protein : 29
|
|
simple lunch
Cals. / serving : 198
% from fat : 50
% from carbs : 8
% from protein : 38
|
|
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
|
|
So good! And can serve over baby spinach or as a wrap!
Cals. / serving : 479
% from fat : 43
% from carbs : 14
% from protein : 40
|
|
this is a salad...
Cals. / serving : 269
% from fat : 36
% from carbs : 14
% from protein : 50
|
|
For ketogenic diet.
Cals. / serving : 654
% from fat : 71
% from carbs : 12
% from protein : 18
|
|
Teacher recipe
Cals. / serving : 504
% from fat : 32
% from carbs : 54
% from protein : 10
|
|
Nicholas Gallese
Cals. / serving : 161
% from fat : 55
% from carbs : 24
% from protein : 19
|
|
A hearty dinner salad for any time of the year.
Cals. / serving : 393
% from fat : 34
% from carbs : 24
% from protein : 42
|
|
if you don't love coriander (aka cilantro), then substitute an equal amount of parsley.
Cals. / serving : 220
% from fat : 32
% from carbs : 56
% from protein : 10
|
|
so tasty and easy to make
Cals. / serving : 490
% from fat : 33
% from carbs : 48
% from protein : 17
|
|
A quick and easy lunch filled with fresh ingredients.
Cals. / serving : 309
% from fat : 34
% from carbs : 51
% from protein : 15
|
|
dfd
Cals. / serving : 305
% from fat : 20
% from carbs : 65
% from protein : 11
|
|
All in one Vegetarian meal
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
|
|
Just tossed it together - want to know the calories
Cals. / serving : 294
% from fat : 36
% from carbs : 55
% from protein : 10
|
|
Chickpea Saad
Cals. / serving : 2388
% from fat : 52
% from carbs : 19
% from protein : 27
|
|
basic
Cals. / serving : 470
% from fat : 30
% from carbs : 54
% from protein : 17
|
|
Deliciousandquick
Cals. / serving : 463
% from fat : 33
% from carbs : 54
% from protein : 16
|
|
Healthy, Delicious, Quick and Easy
Cals. / serving : 174
% from fat : 41
% from carbs : 50
% from protein : 11
|
|
It's a new recipe I want to try but I would like the nutrition info first
Cals. / serving : 755
% from fat : 16
% from carbs : 64
% from protein : 20
|
|
Cals. / serving : 141
% from fat : 63
% from carbs : 28
% from protein : 8
|
|
Easy and delicious
Cals. / serving : 368
% from fat : 53
% from carbs : 21
% from protein : 23
|
|
Family Favorite
Cals. / serving : 163
% from fat : 38
% from carbs : 31
% from protein : 29
|
|
This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement.
Cals. / serving : 173
% from fat : 57
% from carbs : 34
% from protein : 11
|
|
1 lb pkg cole slaw mix
1 C sunflower seeds
1 C slivered almonds
2 bunches green onions
2 pkg Beef Raman Noodles, broken into pieces
Dreaaing
1 C salad oil
1/2 C sugar
1/3 C white vinegar
2 pkg season from noodles
get warm enough to dissolve then pour over slaw mixture
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Light and easy for a quick healthy salad
Cals. / serving : 276
% from fat : 88
% from carbs : 13
% from protein : 0
|
|
Amazing flavors in a summer salad
Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 17
|
|
The perfect mix of ingredients!!
Cals. / serving : 428
% from fat : 27
% from carbs : 71
% from protein : 8
|
|
chopped salad
Cals. / serving : 336
% from fat : 75
% from carbs : 19
% from protein : 7
|
|
Delicious!
Cals. / serving : 808
% from fat : 13
% from carbs : 73
% from protein : 10
|
|
Cals. / serving : 81
% from fat : 44
% from carbs : 49
% from protein : 4
|
|
Quick and easy high protein meal with prepared salad. Most ingredients are on-hand in most kitchens.
Cals. / serving : 193
% from fat : 23
% from carbs : 10
% from protein : 64
|
|
For Work
Cals. / serving : 287
% from fat : 84
% from carbs : 18
% from protein : 0
|
|
.
Cals. / serving : 110
% from fat : 32
% from carbs : 72
% from protein : 3
|
|
dressing with a zing
Cals. / serving : 88
% from fat : 92
% from carbs : 9
% from protein : 0
|
|
Heart Healthy Salad Dressing
Cals. / serving : 136
% from fat : 86
% from carbs : 11
% from protein : 0
|
|
Easy to fix with fresh and leftover veggies
Cals. / serving : 165
% from fat : 38
% from carbs : 48
% from protein : 16
|
|
Classic Wedge
Cals. / serving : 390
% from fat : 76
% from carbs : 17
% from protein : 12
|
|
try this
Cals. / serving : 251
% from fat : 46
% from carbs : 35
% from protein : 15
|
|
broccolie onions , apples optionals , greek yogurt
Cals. / serving : 94
% from fat : 0
% from carbs : 68
% from protein : 17
|
|
you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie
Cals. / serving : 207
% from fat : 30
% from carbs : 17
% from protein : 46
|
|
available at cleats
Cals. / serving : 79
% from fat : 45
% from carbs : 25
% from protein : 20
|
|
.
Cals. / serving : 154
% from fat : 46
% from carbs : 49
% from protein : 5
|
|
Cals. / serving : 205
% from fat : 48
% from carbs : 37
% from protein : 17
|
|
It's a cold salad that is really healthy vegetarian friendly and tastes delicious
Cals. / serving : 400
% from fat : 24
% from carbs : 61
% from protein : 18
|
|
Cals. / serving : 368
% from fat : 9
% from carbs : 77
% from protein : 14
|
|
A version of Cole Slaw that is better for you than the Mayo versions
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 0
|
|
Goes well with Cabbage and carrots.
Cals. / serving : 33
% from fat : 54
% from carbs : 48
% from protein : 0
|
|
M00900
Cals. / serving : 47
% from fat : 19
% from carbs : 59
% from protein : 0
|
|
.
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
|
healthy
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
|
|
Ellie's coleslaw
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 5
|
|
Fresh, light coleslaw w/ chicken
Cals. / serving : 875
% from fat : 58
% from carbs : 36
% from protein : 10
|
|
This is my sisters version of Salsa I eat it like a salad though very crunchy and delish!
Cals. / serving : 58
% from fat : 0
% from carbs : 96
% from protein : 6
|
|
Cals. / serving : 278
% from fat : 35
% from carbs : 57
% from protein : 4
|
|
COOL AND SWEET LIGHT
Cals. / serving : 83
% from fat : 10
% from carbs : 81
% from protein : 4
|
|
LIGHT, COOL AND SEMI SWEET
Cals. / serving : 80
% from fat : 11
% from carbs : 85
% from protein : 5
|
|
Created by my son for a culinary competiton
Cals. / serving : 258
% from fat : 34
% from carbs : 57
% from protein : 10
|
|
Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup.
Cals. / serving : 48
% from fat : 18
% from carbs : 66
% from protein : 16
|
|
This is a healthy recipe. I live off this dish for days. Take your pick: breakfast lunch or dinner.
Cals. / serving : 62
% from fat : 0
% from carbs : 70
% from protein : 19
|
|
Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.
Cals. / serving : 69
% from fat : 26
% from carbs : 69
% from protein : 11
|
|
A good side dish for summer
Cals. / serving : 159
% from fat : 50
% from carbs : 45
% from protein : 10
|
|
Easy Salad
Cals. / serving : 128
% from fat : 35
% from carbs : 62
% from protein : 9
|
|
SALAD
Cals. / serving : 140
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
SALAD
Cals. / serving : 699
% from fat : 19
% from carbs : 67
% from protein : 21
|
|
SALAD
Cals. / serving : 222
% from fat : 68
% from carbs : 32
% from protein : 3
|
|
Cals. / serving : 109
% from fat : 8
% from carbs : 88
% from protein : 11
|
|
Raw food
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
Great recipe
Cals. / serving : 377
% from fat : 45
% from carbs : 55
% from protein : 5
|
|
SALAD
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 14
|
|
Really yummy
Cals. / serving : 241
% from fat : 29
% from carbs : 58
% from protein : 9
|
|
big ass salad
Cals. / serving : 614
% from fat : 80
% from carbs : 19
% from protein : 4
|
|
with fruit
Cals. / serving : 174
% from fat : 10
% from carbs : 52
% from protein : 34
|
|
Salad
Cals. / serving : 1150
% from fat : 5
% from carbs : 77
% from protein : 14
|
|
my own impromptu recipe
Cals. / serving : 726
% from fat : 17
% from carbs : 62
% from protein : 18
|
|
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.
Night before: Combine all the ingredients and refrigerate this salad in an airtight container.
Cals. / serving : 845
% from fat : 24
% from carbs : 60
% from protein : 16
|
|
Whole wheat cous cous with fresh tomatoes, basil and olive oil and vinegar with toasted pine nuts.
Cals. / serving : 226
% from fat : 19
% from carbs : 67
% from protein : 10
|
|
A tasty pasta salad that can be served alone or as a side dish for any occasion.
Cals. / serving : 367
% from fat : 19
% from carbs : 56
% from protein : 19
|
|
Cals. / serving : 220
% from fat : 20
% from carbs : 65
% from protein : 10
|
|
Great low fat salad.
Cals. / serving : 407
% from fat : 50
% from carbs : 23
% from protein : 29
|
|
Great salad.
Cals. / serving : 612
% from fat : 64
% from carbs : 16
% from protein : 20
|
|
A light yet filling tasty salad
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 42
|
|
salad
Cals. / serving : 160
% from fat : 33
% from carbs : 40
% from protein : 25
|
|
Crab Salad for LC stuffed tomatoes
Cals. / serving : 100
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
.
Cals. / serving : 104
% from fat : 34
% from carbs : 30
% from protein : 30
|
|
part of a newsletter
Cals. / serving : 261
% from fat : 68
% from carbs : 26
% from protein : 3
|
|
Tastes good
Cals. / serving : 340
% from fat : 50
% from carbs : 43
% from protein : 11
|
|
A spinach salad with chunks of avocado, dried cranberries, sweet honey roasted almonds with a lightly sweetened sugar-free balsamic vinegar and oil dressing.
Cals. / serving : 481
% from fat : 78
% from carbs : 20
% from protein : 4
|
|
low sugar and no fat
Cals. / serving : 191
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
low fat holiday salad dressing
Cals. / serving : 137
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Cals. / serving : 328
% from fat : 43
% from carbs : 35
% from protein : 23
|
|
.
Cals. / serving : 261
% from fat : 31
% from carbs : 62
% from protein : 4
|
|
This salad is low in salt.
Cals. / serving : 275
% from fat : 68
% from carbs : 27
% from protein : 5
|
|
Cals. / serving : 78
% from fat : 23
% from carbs : 71
% from protein : 5
|
|
Great for Thanksgiving
Cals. / serving : 158
% from fat : 34
% from carbs : 63
% from protein : 5
|
|
Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad.
Cals. / serving : 325
% from fat : 66
% from carbs : 32
% from protein : 4
|
|
Made with cottage cheese
Cals. / serving : 235
% from fat : 42
% from carbs : 10
% from protein : 42
|
|
Salad Dressing
Cals. / serving : 163
% from fat : 71
% from carbs : 17
% from protein : 9
|
|
yummy
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 0
|
|
Cals. / serving : 316
% from fat : 25
% from carbs : 56
% from protein : 12
|
|
Cals. / serving : 268
% from fat : 60
% from carbs : 37
% from protein : 8
|
|
Cool Crunchy salad for a side dish or a meal.
Cals. / serving : 269
% from fat : 46
% from carbs : 50
% from protein : 7
|
|
good crunchy salad
Cals. / serving : 247
% from fat : 54
% from carbs : 38
% from protein : 4
|
|
.
Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 22
|
|
family favorite
Cals. / serving : 293
% from fat : 67
% from carbs : 24
% from protein : 6
|
|
from Real Simple April 2012
Cals. / serving : 77
% from fat : 70
% from carbs : 20
% from protein : 0
|
|
family recipe
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
M01500
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
|
|
Good Summer salad
Cals. / serving : 350
% from fat : 48
% from carbs : 37
% from protein : 14
|
|
Cals. / serving : 623
% from fat : 83
% from carbs : 10
% from protein : 8
|
|
Cals. / serving : 217
% from fat : 78
% from carbs : 16
% from protein : 7
|
|
Refreshing and tasty. Great as a side dish or can be enjoyed on its own.
Cals. / serving : 188
% from fat : 76
% from carbs : 17
% from protein : 8
|
|
This is another of those versatile recipes that fits into so many diet plans.
It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too
Cals. / serving : 72
% from fat : 0
% from carbs : 66
% from protein : 27
|
|
must stay cold
Cals. / serving : 84
% from fat : 64
% from carbs : 23
% from protein : 0
|
|
quick and easy
Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Easy tangy healthy
Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
|
|
Best served within one hour of being dressed.
Cals. / serving : 105
% from fat : 51
% from carbs : 38
% from protein : 7
|
|
.
Cals. / serving : 208
% from fat : 47
% from carbs : 50
% from protein : 1
|
|
Healthy and Good
Cals. / serving : 47
% from fat : 0
% from carbs : 85
% from protein : 8
|
|
A wonderful filling fall salad.
Cals. / serving : 277
% from fat : 58
% from carbs : 27
% from protein : 14
|
|
Healthy and Good
Cals. / serving : 347
% from fat : 44
% from carbs : 18
% from protein : 34
|
|
I learned this recipe from a college classmate when we had to make a meal for our host family during an exchange program in Germany
Cals. / serving : 242
% from fat : 55
% from carbs : 38
% from protein : 8
|
|
Versatile, spicy salad.
Cals. / serving : 375
% from fat : 43
% from carbs : 12
% from protein : 40
|
|
weight watchers
Cals. / serving : 347
% from fat : 49
% from carbs : 12
% from protein : 35
|
|
Health benefits of this recipe: whole grains & disease-fighting oxidant power of curry.
Cals. / serving : 200
% from fat : 9
% from carbs : 78
% from protein : 12
|
|
Picnic Winner
Cals. / serving : 312
% from fat : 37
% from carbs : 53
% from protein : 8
|
|
A nice light healthy salad. Wonderful served over a bed of greens. For a heartier lunch serve with a cup of soup on the side.
Cals. / serving : 289
% from fat : 40
% from carbs : 23
% from protein : 34
|
|
A healthy Paleo style curry chicken salad w/ generous amounts of vegetables for added crunch and nutrition
Cals. / serving : 75
% from fat : 0
% from carbs : 48
% from protein : 42
|
|
Chicken salad paleo style
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Reduced Fat using Yogurt instead of Mayo
Cals. / serving : 323
% from fat : 50
% from carbs : 21
% from protein : 27
|
|
Quick and tasty lunch
Cals. / serving : 489
% from fat : 51
% from carbs : 20
% from protein : 28
|
|
A hearty vegetarian fall lunch. Perfect served over a bed of greens.
Cals. / serving : 239
% from fat : 15
% from carbs : 70
% from protein : 13
|
|
yummy
Cals. / serving : 568
% from fat : 22
% from carbs : 72
% from protein : 4
|
|
Cals. / serving : 127
% from fat : 56
% from carbs : 40
% from protein : 6
|
|
not made with mayo! Spicy, sweet and crunchy!
Cals. / serving : 622
% from fat : 20
% from carbs : 67
% from protein : 15
|
|
My daily lunch
Cals. / serving : 365
% from fat : 14
% from carbs : 60
% from protein : 26
|
|
add these ingredients to basic salad
Cals. / serving : 200
% from fat : 72
% from carbs : 10
% from protein : 18
|
|
Add to basic salad
Cals. / serving : 159
% from fat : 16
% from carbs : 42
% from protein : 37
|
|
because i made it
Cals. / serving : 282
% from fat : 51
% from carbs : 36
% from protein : 12
|
|
Dr. Oz 3 Day Detox Lunch Smoothie
Cals. / serving : 343
% from fat : 41
% from carbs : 60
% from protein : 6
|
|
diana brought to lunch
Cals. / serving : 159
% from fat : 90
% from carbs : 5
% from protein : 2
|
|
Cals. / serving : 102
% from fat : 0
% from carbs : 90
% from protein : 7
|
|
.
Cals. / serving : 112
% from fat : 48
% from carbs : 39
% from protein : 10
|
|
Cals. / serving : 334
% from fat : 40
% from carbs : 47
% from protein : 10
|
|
Great.
Cals. / serving : 248
% from fat : 65
% from carbs : 12
% from protein : 19
|
|
basic lettuce salad tossed with low carb vegetables
Cals. / serving : 529
% from fat : 91
% from carbs : 9
% from protein : 1
|
|
All fresh
Cals. / serving : 791
% from fat : 15
% from carbs : 57
% from protein : 27
|
|
Recipe comes from Kit Angell.
Cals. / serving : 243
% from fat : 100
% from carbs : 1
% from protein : 0
|
|
Recipe comes from Kit Angell.
Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
|
|
Chicken salad lite
Cals. / serving : 292
% from fat : 61
% from carbs : 26
% from protein : 12
|
|
jgjjjjjjjjjjjj
Cals. / serving : 409
% from fat : 61
% from carbs : 16
% from protein : 19
|
|
salad dressing
Cals. / serving : 368
% from fat : 97
% from carbs : 1
% from protein : 0
|
|
A good marinade for vegetable salad
Cals. / serving : 162
% from fat : 100
% from carbs : 0
% from protein : 0
|
|
good
Cals. / serving : 54
% from fat : 83
% from carbs : 7
% from protein : 0
|
|
dressing sweet
Cals. / serving : 185
% from fat : 63
% from carbs : 38
% from protein : 0
|
|
ranch dressing
Cals. / serving : 168
% from fat : 75
% from carbs : 19
% from protein : 2
|
|
salad dressing
Cals. / serving : 244
% from fat : 99
% from carbs : 1
% from protein : 0
|
|
looking for salad with cream
Cals. / serving : 43
% from fat : 0
% from carbs : 93
% from protein : 9
|
|
Recipe courtesy George Stella, George Stella's Livin' Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005
Cals. / serving : 623
% from fat : 85
% from carbs : 10
% from protein : 6
|
|
.
Cals. / serving : 391
% from fat : 66
% from carbs : 24
% from protein : 11
|
|
An easy, healthier alternative to store bought salad dressings
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
|
|
asdfasdf
Cals. / serving : 183
% from fat : 54
% from carbs : 28
% from protein : 19
|
|
A super protein packed lunch. Great served over greens.
Cals. / serving : 304
% from fat : 23
% from carbs : 31
% from protein : 43
|
|
Low carb
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
|
|
Egg and spinach wrap
Cals. / serving : 157
% from fat : 34
% from carbs : 43
% from protein : 17
|
|
nice treat
Cals. / serving : 156
% from fat : 63
% from carbs : 15
% from protein : 15
|
|
Keto egg salad
Cals. / serving : 383
% from fat : 65
% from carbs : 14
% from protein : 17
|
|
Simple
Cals. / serving : 342
% from fat : 73
% from carbs : 3
% from protein : 18
|
|
sandwich spread
Cals. / serving : 179
% from fat : 65
% from carbs : 11
% from protein : 20
|
|
Cheaper version to Chicken Cesar salad.
Cals. / serving : 225
% from fat : 40
% from carbs : 16
% from protein : 40
|
|
test
Cals. / serving : 190
% from fat : 56
% from carbs : 8
% from protein : 27
|
|
yum
Cals. / serving : 110
% from fat : 57
% from carbs : 7
% from protein : 25
|
|
yum
Cals. / serving : 158
% from fat : 62
% from carbs : 5
% from protein : 27
|
|
funeral egg salad
Cals. / serving : 378
% from fat : 69
% from carbs : 11
% from protein : 19
|
|
healthy high protein meal
Cals. / serving : 389
% from fat : 57
% from carbs : 14
% from protein : 26
|
|
This recipe is packed full of protein.
Cals. / serving : 286
% from fat : 47
% from carbs : 11
% from protein : 36
|
|
uses whole wheat noodles
Cals. / serving : 377
% from fat : 33
% from carbs : 56
% from protein : 13
|
|
As a dieter, I have enjoyed eating a salad daily at lunch.
Cals. / serving : 63
% from fat : 28
% from carbs : 57
% from protein : 19
|
|
A healthy salad for the whole family to enjoy at lunch.
Cals. / serving : 123
% from fat : 51
% from carbs : 32
% from protein : 19
|
|
spring mix with iceburge, balsamic, kidney beans, garbonzo bean, hard boiled eagg, carrots, feta, chedder, crouton, cucumbers,
Cals. / serving : 813
% from fat : 32
% from carbs : 51
% from protein : 16
|
|
A warm salad for a cool fall day
Cals. / serving : 361
% from fat : 4
% from carbs : 91
% from protein : 13
|
|
almost dessert
Cals. / serving : 1867
% from fat : 31
% from carbs : 65
% from protein : 3
|
|
A zesty potato salad
Cals. / serving : 188
% from fat : 0
% from carbs : 76
% from protein : 21
|
|
Sounds good
Cals. / serving : 221
% from fat : 32
% from carbs : 54
% from protein : 10
|
|
Farro salad
Cals. / serving : 595
% from fat : 16
% from carbs : 67
% from protein : 12
|
|
Cals. / serving : 323
% from fat : 78
% from carbs : 19
% from protein : 3
|
|
Delicious paleo replacement for a picnic favorite!
Cals. / serving : 140
% from fat : 51
% from carbs : 31
% from protein : 14
|
|
assorted produce
Cals. / serving : 189
% from fat : 9
% from carbs : 82
% from protein : 25
|
|
shaved fennel and strawberry salad
Cals. / serving : 158
% from fat : 68
% from carbs : 20
% from protein : 12
|
|
Crunchy vegetable salad that with the addition of a bit of tuna can become a one dish meal for lunch
Cals. / serving : 145
% from fat : 68
% from carbs : 33
% from protein : 5
|
|
light summer meal
Cals. / serving : 633
% from fat : 29
% from carbs : 53
% from protein : 18
|
|
yummy and high protein
Cals. / serving : 240
% from fat : 48
% from carbs : 10
% from protein : 36
|
|
Rich and yummy!
Cals. / serving : 250
% from fat : 86
% from carbs : 3
% from protein : 8
|
|
feta & lemon
Cals. / serving : 336
% from fat : 66
% from carbs : 20
% from protein : 15
|
|
red leaf lettuce and spinach topped with dried figs and walnuts, topped with Bolthouse Farms blue cheese or ranch dressing
Cals. / serving : 96
% from fat : 46
% from carbs : 45
% from protein : 12
|
|
leftovers
Cals. / serving : 196
% from fat : 18
% from carbs : 55
% from protein : 30
|
|
Mixed Salad topped with Fried Fish
Cals. / serving : 927
% from fat : 51
% from carbs : 5
% from protein : 41
|
|
Light
Cals. / serving : 300
% from fat : 84
% from carbs : 16
% from protein : 1
|
|
yum
Cals. / serving : 851
% from fat : 12
% from carbs : 70
% from protein : 19
|
|
|
