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Healthy Protien rich side dish
![]() Cals. / serving : 179
% from fat : 5
% from carbs : 93
% from protein : 13
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beach body
Cals. / serving : 50
% from fat : 90
% from carbs : 0
% from protein : 0
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This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry.
Cals. / serving : 436
% from fat : 18
% from carbs : 62
% from protein : 16
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salad i made
![]() Cals. / serving : 783
% from fat : 78
% from carbs : 20
% from protein : 4
|
Cals. / serving : 246
% from fat : 98
% from carbs : 3
% from protein : 0
|
![]() Cals. / serving : 204
% from fat : 30
% from carbs : 52
% from protein : 15
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Good fiber and easy to make.
![]() Cals. / serving : 354
% from fat : 45
% from carbs : 46
% from protein : 7
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great
Cals. / serving : 246
% from fat : 43
% from carbs : 53
% from protein : 3
|
Cals. / serving : 297
% from fat : 15
% from carbs : 64
% from protein : 20
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This is a new recipe I tried today.
Cals. / serving : 342
% from fat : 13
% from carbs : 66
% from protein : 21
|
Cals. / serving : 297
% from fat : 51
% from carbs : 30
% from protein : 16
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GOOD
Cals. / serving : 235
% from fat : 49
% from carbs : 32
% from protein : 17
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Nice vegetable salad with a twist
Cals. / serving : 281
% from fat : 60
% from carbs : 25
% from protein : 12
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.
![]() Cals. / serving : 177
% from fat : 61
% from carbs : 29
% from protein : 6
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salad bar veggie salad
![]() Cals. / serving : 166
% from fat : 5
% from carbs : 79
% from protein : 26
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great dressing
![]() Cals. / serving : 98
% from fat : 91
% from carbs : 4
% from protein : 0
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Salad dressing
![]() Cals. / serving : 38
% from fat : 71
% from carbs : 10
% from protein : 10
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almond
Cals. / serving : 105
% from fat : 77
% from carbs : 11
% from protein : 11
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Makes special luncheon dish served in 1/2 cantaloupe. Also great for brown bag lunch
Cals. / serving : 271
% from fat : 39
% from carbs : 32
% from protein : 26
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Dressing or dip, great on everything.
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A picnic and bbq staple without the guilt
Cals. / serving : 151
% from fat : 0
% from carbs : 84
% from protein : 10
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delicious no mayonnaise cole slaw
Cals. / serving : 111
% from fat : 16
% from carbs : 79
% from protein : 7
|
Cals. / serving : 137
% from fat : 52
% from carbs : 43
% from protein : 2
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Easy apple salad
![]() Cals. / serving : 306
% from fat : 50
% from carbs : 48
% from protein : 9
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Hearty Salad
Cals. / serving : 76
% from fat : 23
% from carbs : 73
% from protein : 10
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fast, easy salad kids love
![]() Cals. / serving : 637
% from fat : 53
% from carbs : 44
% from protein : 6
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Fresh apples and yogurt make this a healthy and easy lunch salad.
![]() Cals. / serving : 107
% from fat : 50
% from carbs : 41
% from protein : 11
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fresh apples and more!
![]() Cals. / serving : 140
% from fat : 45
% from carbs : 51
% from protein : 2
|
Cals. / serving : 377
% from fat : 42
% from carbs : 50
% from protein : 11
|
fresh salad for anytime
Cals. / serving : 312
% from fat : 51
% from carbs : 42
% from protein : 11
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One of my all-time favorites :-)
![]() Cals. / serving : 160
% from fat : 61
% from carbs : 22
% from protein : 17
|
Yummy!
Cals. / serving : 320
% from fat : 47
% from carbs : 10
% from protein : 41
|
Yummy!
![]() Cals. / serving : 166
% from fat : 27
% from carbs : 74
% from protein : 0
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Nice Green Salad with Artichoke Hearts and Gabanzo Beans
![]() Cals. / serving : 415
% from fat : 8
% from carbs : 77
% from protein : 22
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Arugula and Pesto Salad
![]() Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 18
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tasty healthy salad
![]() Cals. / serving : 236
% from fat : 80
% from carbs : 13
% from protein : 8
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Easy arugula and cherry tomato salad
Cals. / serving : 158
% from fat : 79
% from carbs : 10
% from protein : 10
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salad
![]() Cals. / serving : 198
% from fat : 63
% from carbs : 34
% from protein : 8
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very tasty
![]() Cals. / serving : 530
% from fat : 90
% from carbs : 7
% from protein : 4
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A healthy alternative to cole slaw.
![]() Cals. / serving : 72
% from fat : 0
% from carbs : 94
% from protein : 11
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Cals. / serving : 199
% from fat : 72
% from carbs : 26
% from protein : 4
|
easy
![]() Cals. / serving : 211
% from fat : 51
% from carbs : 13
% from protein : 37
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Stir fried chicken with colourful vegetables, tossed in a zesty ginger dressing.
Cals. / serving : 266
% from fat : 23
% from carbs : 6
% from protein : 67
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lite & flavorful version
![]() Cals. / serving : 84
% from fat : 32
% from carbs : 57
% from protein : 4
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5 minutes to make
![]() Cals. / serving : 118
% from fat : 83
% from carbs : 10
% from protein : 0
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Excellent, who can add meat if needed.
![]() Cals. / serving : 87
% from fat : 31
% from carbs : 55
% from protein : 18
|
![]() Cals. / serving : 192
% from fat : 9
% from carbs : 68
% from protein : 20
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Served with Peanut Sauce
![]() Cals. / serving : 81
% from fat : 11
% from carbs : 59
% from protein : 14
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this salad is great with grilled chicken or fish, can be served at lunch or a light dinner
Cals. / serving : 367
% from fat : 34
% from carbs : 39
% from protein : 20
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From Panera Bread.
![]() Cals. / serving : 98
% from fat : 91
% from carbs : 0
% from protein : 0
|
![]() Cals. / serving : 141
% from fat : 63
% from carbs : 25
% from protein : 11
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It is awesome with pork tenderloin
Cals. / serving : 64
% from fat : 42
% from carbs : 56
% from protein : 0
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Use the Kung Fu Chop Asian Dressing
![]() Cals. / serving : 44
% from fat : 40
% from carbs : 27
% from protein : 27
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A very good low carb recipe for coleslaw
![]() Cals. / serving : 128
% from fat : 63
% from carbs : 31
% from protein : 3
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I love it!
Cals. / serving : 80
% from fat : 90
% from carbs : 0
% from protein : 0
|
Cals. / serving : 64
% from fat : 28
% from carbs : 50
% from protein : 12
|
![]() Cals. / serving : 202
% from fat : 22
% from carbs : 79
% from protein : 7
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Savory-sweet dish combines the best of fall into a colorful, delightful side salad or main dish.
Cals. / serving : 540
% from fat : 28
% from carbs : 66
% from protein : 7
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Simple and healthy
![]() Cals. / serving : 441
% from fat : 36
% from carbs : 62
% from protein : 12
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healthy version of Chicken Salad
![]() Cals. / serving : 170
% from fat : 58
% from carbs : 14
% from protein : 28
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Cals. / serving : 440
% from fat : 59
% from carbs : 40
% from protein : 6
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Serve with crackers or in a pita pocket
Cals. / serving : 266
% from fat : 57
% from carbs : 9
% from protein : 31
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It’s good.
![]() Cals. / serving : 361
% from fat : 77
% from carbs : 15
% from protein : 9
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easy salad to go with Tex-Mex meals
![]() Cals. / serving : 134
% from fat : 80
% from carbs : 17
% from protein : 2
|
Yummy
![]() Cals. / serving : 63
% from fat : 71
% from carbs : 19
% from protein : 6
|
Yummy healthy salad
![]() Cals. / serving : 1083
% from fat : 69
% from carbs : 25
% from protein : 11
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quick and easy
![]() Cals. / serving : 212
% from fat : 76
% from carbs : 16
% from protein : 11
|
its a healthy salad
Cals. / serving : 226
% from fat : 55
% from carbs : 40
% from protein : 8
|
dressing
![]() Cals. / serving : 22
% from fat : 40
% from carbs : 18
% from protein : 0
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Refreshing and satisfying salad
![]() Cals. / serving : 102
% from fat : 61
% from carbs : 27
% from protein : 7
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This is a very different yummy salad that combines some unusual ingredients.
![]() Cals. / serving : 232
% from fat : 62
% from carbs : 22
% from protein : 15
|
![]() Cals. / serving : 300
% from fat : 84
% from carbs : 17
% from protein : 2
|
tuna salad with avocados, apples and walnuts
![]() Cals. / serving : 282
% from fat : 57
% from carbs : 11
% from protein : 32
|
Cals. / serving : 216
% from fat : 37
% from carbs : 27
% from protein : 35
|
Savory
Cals. / serving : 699
% from fat : 84
% from carbs : 12
% from protein : 4
|
salad
Cals. / serving : 62
% from fat : 29
% from carbs : 70
% from protein : 6
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this salad will fill you up and has a tasty zing to spark ur taste buds
Cals. / serving : 193
% from fat : 79
% from carbs : 16
% from protein : 6
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sandwich spread
![]() Cals. / serving : 338
% from fat : 66
% from carbs : 7
% from protein : 24
|
great french cooking
![]() Cals. / serving : 209
% from fat : 60
% from carbs : 13
% from protein : 26
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This is a great salad for party and everyday meal.
![]() Cals. / serving : 273
% from fat : 46
% from carbs : 41
% from protein : 10
|
Cals. / serving : 582
% from fat : 49
% from carbs : 25
% from protein : 23
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Cold bacon salad with egg, onion and yummy sauce
![]() Cals. / serving : 214
% from fat : 79
% from carbs : 9
% from protein : 11
|
From my mother
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
|
sa
![]() Cals. / serving : 377
% from fat : 57
% from carbs : 23
% from protein : 18
|
Salad
![]() Cals. / serving : 398
% from fat : 58
% from carbs : 24
% from protein : 18
|
.
![]() Cals. / serving : 440
% from fat : 49
% from carbs : 31
% from protein : 17
|
Yummy salad
![]() Cals. / serving : 206
% from fat : 48
% from carbs : 38
% from protein : 13
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Light salad dressing for spinach salad
![]() Cals. / serving : 19
% from fat : 0
% from carbs : 42
% from protein : 0
|
Basic salad
Cals. / serving : 77
% from fat : 11
% from carbs : 62
% from protein : 20
|
Its a salad
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
Too good!
Cals. / serving : 285
% from fat : 28
% from carbs : 53
% from protein : 19
|
Lots of veggies and lean protein
![]() Cals. / serving : 279
% from fat : 41
% from carbs : 43
% from protein : 24
|
very basic
Cals. / serving : 419
% from fat : 64
% from carbs : 36
% from protein : 7
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basic salad
![]() Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 14
|
![]() Cals. / serving : 165
% from fat : 98
% from carbs : 2
% from protein : 0
|
An great add on to any meal
Cals. / serving : 65
% from fat : 55
% from carbs : 30
% from protein : 6
|
Cals. / serving : 106
% from fat : 42
% from carbs : 7
% from protein : 41
|
basic vinaigrette for green salads
![]() Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
|
salad
![]() Cals. / serving : 253
% from fat : 17
% from carbs : 60
% from protein : 30
|
Super healthy salad (also vegan)
![]() Cals. / serving : 208
% from fat : 8
% from carbs : 73
% from protein : 21
|
dsdfsdvf
![]() Cals. / serving : 1171
% from fat : 6
% from carbs : 72
% from protein : 22
|
This is a very simple but fast and delicious salad. Create your own versions to get variety.
Cals. / serving : 365
% from fat : 36
% from carbs : 46
% from protein : 15
|
Good for you
![]() Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Bean Slaw created using "pulse" ingredients for cooking contest
Cals. / serving : 81
% from fat : 33
% from carbs : 44
% from protein : 14
|
Quick
![]() Cals. / serving : 150
% from fat : 36
% from carbs : 53
% from protein : 18
|
JoAnns
Cals. / serving : 259
% from fat : 24
% from carbs : 66
% from protein : 13
|
quick beans and franks mod
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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great fall salad using root veggies no oil
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 9
|
Can be made with the ingredients as listed or replace the lemon juice, dill, sugar and pepper with 1T of homemade Lemon-Dill-Peppercorn Vinegar. Kale and Swiss Chard can be replaced with Power Greens.
![]() Cals. / serving : 186
% from fat : 53
% from carbs : 49
% from protein : 10
|
Cals. / serving : 202
% from fat : 57
% from carbs : 5
% from protein : 29
|
very healthy
![]() Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 5
|
A B.J. Original
![]() Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
|
Raw, vegan delicious and filling salad
![]() Cals. / serving : 236
% from fat : 68
% from carbs : 27
% from protein : 8
|
Uses a lettuce leaf for the bowl.
![]() Cals. / serving : 789
% from fat : 23
% from carbs : 49
% from protein : 27
|
This is one of our favorite low cal, low carb meals.
![]() Cals. / serving : 794
% from fat : 45
% from carbs : 25
% from protein : 30
|
A big mac without the bread
![]() Cals. / serving : 285
% from fat : 41
% from carbs : 26
% from protein : 30
|
Just like the Big Chicken Salad, but with no Chicken
Cals. / serving : 178
% from fat : 25
% from carbs : 67
% from protein : 15
|
A good salad for lunch. You can use any meat. I used chicken breast in this recipe.
Cals. / serving : 264
% from fat : 61
% from carbs : 24
% from protein : 15
|
High in fiber and protein
![]() Cals. / serving : 303
% from fat : 2
% from carbs : 73
% from protein : 23
|
Vegan, vegetarian, oil free
![]() Cals. / serving : 308
% from fat : 2
% from carbs : 77
% from protein : 22
|
combine all ingredients and serve immidiately or chilled.
Cals. / serving : 238
% from fat : 22
% from carbs : 72
% from protein : 15
|
Wonderful make ahead salad
Cals. / serving : 396
% from fat : 18
% from carbs : 71
% from protein : 13
|
Yummy and quick to make!
Cals. / serving : 363
% from fat : 52
% from carbs : 46
% from protein : 7
|
blah
![]() Cals. / serving : 183
% from fat : 9
% from carbs : 85
% from protein : 17
|
Black Beans, Feta and Cucumber Salad
![]() Cals. / serving : 283
% from fat : 19
% from carbs : 67
% from protein : 22
|
Indian food inspired salad.
![]() Cals. / serving : 96
% from fat : 0
% from carbs : 87
% from protein : 16
|
Indian spice inspired salad
![]() Cals. / serving : 92
% from fat : 0
% from carbs : 86
% from protein : 17
|
Refreshing salad for lunch that is lite, low in fact and still has protein.
![]() Cals. / serving : 151
% from fat : 23
% from carbs : 66
% from protein : 18
|
serve over lettuce for filling lunch
Cals. / serving : 250
% from fat : 28
% from carbs : 67
% from protein : 12
|
Great for a crowd
![]() Cals. / serving : 377
% from fat : 14
% from carbs : 77
% from protein : 8
|
Great side dish with Mexican food or steak or grilled chicken or fish. I think it make a super lunch salad by adding boiled or grilled shrimp!
Cals. / serving : 179
% from fat : 30
% from carbs : 62
% from protein : 15
|
Quick, easy, high protein, good fat!
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Quick, easy, high protein, good fat!
Cals. / serving : 244
% from fat : 29
% from carbs : 59
% from protein : 18
|
Great entree salad, serve hot or cold.
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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This recipe is one of my husband's, who is from Portugal. It is easy, quick and delicious!
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Just a simple salad.
![]() Cals. / serving : 1098
% from fat : 87
% from carbs : 12
% from protein : 6
|
Pan Seared Steak over a bed of greens drizzled with balsamic and garnished with blue cheese and tomato wedges
![]() Cals. / serving : 645
% from fat : 73
% from carbs : 2
% from protein : 21
|
Healthy chicken salad
Cals. / serving : 500
% from fat : 41
% from carbs : 24
% from protein : 33
|
Cals. / serving : 359
% from fat : 50
% from carbs : 40
% from protein : 10
|
Nice and healthy
![]() Cals. / serving : 283
% from fat : 31
% from carbs : 50
% from protein : 18
|
Great
Cals. / serving : 150
% from fat : 54
% from carbs : 34
% from protein : 10
|
Blue Cheese Salad Dressing
Cals. / serving : 77
% from fat : 70
% from carbs : 10
% from protein : 15
|
Best blue cheese dressing! Got it from a friend:)
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 5
|
has fruit
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
good fruit salad which is quick and easy
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
|
Great summer salad.
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
|
Healthy salad that can be served as a meal.
Cals. / serving : 223
% from fat : 40
% from carbs : 41
% from protein : 17
|
d
![]() Cals. / serving : 2535
% from fat : 77
% from carbs : 25
% from protein : 0
|
jhfhdg
![]() Cals. / serving : 372
% from fat : 21
% from carbs : 50
% from protein : 30
|
A light, refreshing salad perfect as a side dish for brunch or lunch!
![]() Cals. / serving : 119
% from fat : 37
% from carbs : 50
% from protein : 13
|
good
![]() Cals. / serving : 321
% from fat : 14
% from carbs : 74
% from protein : 11
|
.
![]() Cals. / serving : 120
% from fat : 60
% from carbs : 26
% from protein : 10
|
.
![]() Cals. / serving : 177
% from fat : 50
% from carbs : 45
% from protein : 6
|
broccoli, carrots, fruits, nuts
![]() Cals. / serving : 136
% from fat : 46
% from carbs : 50
% from protein : 8
|
It sounds a bit weird, but so yummy!!
Cals. / serving : 253
% from fat : 39
% from carbs : 53
% from protein : 9
|
yum
![]() Cals. / serving : 165
% from fat : 65
% from carbs : 26
% from protein : 9
|
taken from foodnetwork.com downhome with the neelys
Cals. / serving : 392
% from fat : 34
% from carbs : 54
% from protein : 13
|
Broccoli
![]() Cals. / serving : 120
% from fat : 52
% from carbs : 46
% from protein : 3
|
mix all together and enjoy
Cals. / serving : 138
% from fat : 52
% from carbs : 37
% from protein : 11
|
broccoli and bacon, whats not to love??
Cals. / serving : 135
% from fat : 60
% from carbs : 29
% from protein : 8
|
Carb friendly for any time of the day
![]() Cals. / serving : 175
% from fat : 61
% from carbs : 29
% from protein : 9
|
Really tasty salad - always a hit.
![]() Cals. / serving : 190
% from fat : 61
% from carbs : 31
% from protein : 8
|
sweet tangy dressing with crunchy broccoli, sunflower seeds, craisins, etc.
![]() Cals. / serving : 422
% from fat : 59
% from carbs : 27
% from protein : 14
|
Wonderful light and flavorful salad.
Cals. / serving : 208
% from fat : 56
% from carbs : 38
% from protein : 5
|
low fat , healthy , clean recepie
Cals. / serving : 379
% from fat : 56
% from carbs : 15
% from protein : 27
|
Recepi from Jean Tiffany
![]() Cals. / serving : 150
% from fat : 48
% from carbs : 42
% from protein : 8
|
Yum
![]() Cals. / serving : 254
% from fat : 56
% from carbs : 37
% from protein : 7
|
broccoli salary with raisins and bacone with a swwet and tangy mayonnaise balsamic vinegar dress
Cals. / serving : 359
% from fat : 60
% from carbs : 25
% from protein : 14
|
sugar free slaw recipe
![]() Cals. / serving : 191
% from fat : 65
% from carbs : 29
% from protein : 4
|
Healthy
Cals. / serving : 84
% from fat : 53
% from carbs : 38
% from protein : 4
|
yummy
![]() Cals. / serving : 235
% from fat : 49
% from carbs : 44
% from protein : 8
|
---
Cals. / serving : 370
% from fat : 7
% from carbs : 82
% from protein : 14
|
easy kid friendly broccoli salad
![]() Cals. / serving : 82
% from fat : 32
% from carbs : 48
% from protein : 19
|
Very delicious salad
Cals. / serving : 245
% from fat : 33
% from carbs : 62
% from protein : 8
|
A tasteful salad which can be made early in the day and keeps well.
Cals. / serving : 439
% from fat : 49
% from carbs : 48
% from protein : 5
|
![]() Cals. / serving : 682
% from fat : 44
% from carbs : 49
% from protein : 11
|
A delicious broccoli salad
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 5
|
Great healthy side that can be used as lunch with an added protein like chicken!
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 8
|
Mangoes and rice
![]() Cals. / serving : 266
% from fat : 16
% from carbs : 75
% from protein : 6
|
n/a
Cals. / serving : 232
% from fat : 69
% from carbs : 13
% from protein : 18
|
![]() Cals. / serving : 148
% from fat : 42
% from carbs : 51
% from protein : 8
|
Twist on traditional chicken pasta salad
Cals. / serving : 687
% from fat : 26
% from carbs : 52
% from protein : 18
|
Yummy
Cals. / serving : 507
% from fat : 81
% from carbs : 7
% from protein : 10
|
Buffalo Chicken Salad
![]() Cals. / serving : 255
% from fat : 52
% from carbs : 21
% from protein : 21
|
k
![]() Cals. / serving : 200
% from fat : 72
% from carbs : 2
% from protein : 20
|
It's a salad.
![]() Cals. / serving : 304
% from fat : 76
% from carbs : 2
% from protein : 19
|
![]() Cals. / serving : 132
% from fat : 75
% from carbs : 6
% from protein : 9
|
Colorful salad full of super foods
![]() Cals. / serving : 205
% from fat : 48
% from carbs : 44
% from protein : 7
|
Will try this out
![]() Cals. / serving : 303
% from fat : 62
% from carbs : 23
% from protein : 15
|
Found on Gimme Some Oven, pasta omitted
![]() Cals. / serving : 150
% from fat : 66
% from carbs : 21
% from protein : 13
|
pulled pork bowl @ Locavores
![]() Cals. / serving : 215
% from fat : 46
% from carbs : 20
% from protein : 31
|
Serbian-style vinegarette style cabbage salad
Cals. / serving : 61
% from fat : 73
% from carbs : 19
% from protein : 0
|
Yummy filling salad
![]() Cals. / serving : 180
% from fat : 5
% from carbs : 53
% from protein : 42
|
dressing for cabbage salad
Cals. / serving : 135
% from fat : 80
% from carbs : 17
% from protein : 0
|
A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.
![]() Cals. / serving : 83
% from fat : 10
% from carbs : 72
% from protein : 14
|
Salad
![]() Cals. / serving : 121
% from fat : 14
% from carbs : 76
% from protein : 23
|
SALAD
![]() Cals. / serving : 1105
% from fat : 63
% from carbs : 7
% from protein : 27
|
Salad
Cals. / serving : 269
% from fat : 63
% from carbs : 5
% from protein : 26
|
Salad
Cals. / serving : 172
% from fat : 57
% from carbs : 9
% from protein : 27
|
home made
![]() Cals. / serving : 373
% from fat : 84
% from carbs : 2
% from protein : 12
|
Classic caesar dressing taste with ingredients already in your fridge.
![]() Cals. / serving : 183
% from fat : 83
% from carbs : 4
% from protein : 10
|
Tasty ass dressing
![]() Cals. / serving : 211
% from fat : 89
% from carbs : 1
% from protein : 5
|
Dressing for classic Caesar Salad
![]() Cals. / serving : 294
% from fat : 70
% from carbs : 23
% from protein : 5
|
SALAD
Cals. / serving : 317
% from fat : 59
% from carbs : 10
% from protein : 27
|
SALAD
![]() Cals. / serving : 646
% from fat : 59
% from carbs : 14
% from protein : 23
|
simply turkey
![]() Cals. / serving : 615
% from fat : 73
% from carbs : 11
% from protein : 14
|
SALAD
![]() Cals. / serving : 747
% from fat : 85
% from carbs : 4
% from protein : 5
|
SALAD
Cals. / serving : 315
% from fat : 80
% from carbs : 7
% from protein : 8
|
SALAD
![]() Cals. / serving : 302
% from fat : 74
% from carbs : 7
% from protein : 14
|
SALAD
Cals. / serving : 437
% from fat : 67
% from carbs : 14
% from protein : 14
|
SALAD
![]() Cals. / serving : 475
% from fat : 58
% from carbs : 23
% from protein : 15
|
Grilled Caesar salad topped with Shrimp and Scallops
Cals. / serving : 288
% from fat : 59
% from carbs : 9
% from protein : 27
|
A tasty eggless Caesar like vinaigrette dressing. Perfect for salads, pasta or a spread
Cals. / serving : 163
% from fat : 99
% from carbs : 0
% from protein : 0
|
A delicious salad dressing
![]() Cals. / serving : 71
% from fat : 76
% from carbs : 0
% from protein : 11
|
Quick, cheap salad
Cals. / serving : 255
% from fat : 52
% from carbs : 12
% from protein : 34
|
.
![]() Cals. / serving : 181
% from fat : 59
% from carbs : 30
% from protein : 11
|
Cals. / serving : 54
% from fat : 33
% from carbs : 44
% from protein : 7
|
Warm skillet cole slaw simple & delicious
Cals. / serving : 210
% from fat : 85
% from carbs : 15
% from protein : 1
|
Delicious tossed salad with sesame seeds and jack cheese
Cals. / serving : 521
% from fat : 76
% from carbs : 12
% from protein : 13
|
food
![]() Cals. / serving : 485
% from fat : 22
% from carbs : 64
% from protein : 14
|
family recipe better then store bought french dressing. Sweet & sour totally awesome
![]() Cals. / serving : 39
% from fat : 69
% from carbs : 10
% from protein : 0
|
Really good
Cals. / serving : 1184
% from fat : 49
% from carbs : 47
% from protein : 7
|
Tuna and Bean salad
Cals. / serving : 209
% from fat : 30
% from carbs : 38
% from protein : 28
|
A fast simple, delicious salad
Cals. / serving : 48
% from fat : 18
% from carbs : 75
% from protein : 16
|
Courtesy of Five Heart Home
![]() Cals. / serving : 301
% from fat : 53
% from carbs : 29
% from protein : 15
|
http://www.howsweeteats.com/2011/07/quick-caprese-quinoa-with-homemade-basil-oil/
Cals. / serving : 223
% from fat : 36
% from carbs : 44
% from protein : 19
|
simple ingredients
Cals. / serving : 225
% from fat : 60
% from carbs : 26
% from protein : 14
|
Easy and different.
Cals. / serving : 149
% from fat : 0
% from carbs : 102
% from protein : 2
|
Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Don't be afraid of the fat content it's good fat from olive oil and pecans.
Cals. / serving : 287
% from fat : 56
% from carbs : 26
% from protein : 4
|
Cals. / serving : 223
% from fat : 32
% from carbs : 57
% from protein : 17
|
Delicious
Cals. / serving : 115
% from fat : 46
% from carbs : 34
% from protein : 10
|
stuff
Cals. / serving : 344
% from fat : 23
% from carbs : 58
% from protein : 18
|
I came across this recipe while reorganizing my personal cookbook. It's a recipe written out by hand for me by the late Lisabeth Daily Crawford.
Regular Soy Sauce may be used in place of Tamari Sauce, if necessary.
Adding 1 teaspoon of Kelp to the Dressing is optional. The closest I came to finding kelp in the store was a box of Nori usually used for making sushi rolls. I didn't find purchasing it worth the expense.
Cals. / serving : 459
% from fat : 60
% from carbs : 31
% from protein : 9
|
M00500
![]() Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 0
|
.
![]() Cals. / serving : 118
% from fat : 45
% from carbs : 54
% from protein : 3
|
This is also good on noodles or rice.
![]() Cals. / serving : 372
% from fat : 77
% from carbs : 20
% from protein : 6
|
yummy
![]() Cals. / serving : 85
% from fat : 84
% from carbs : 4
% from protein : 0
|
Good, healthy substitute for traditional coleslaw
![]() Cals. / serving : 74
% from fat : 72
% from carbs : 27
% from protein : 0
|
This delightful salad incorporates fresh tasty grains into a nutritios
Cals. / serving : 320
% from fat : 28
% from carbs : 56
% from protein : 17
|
Very Good
Cals. / serving : 147
% from fat : 67
% from carbs : 21
% from protein : 8
|
Layered salad
![]() Cals. / serving : 351
% from fat : 79
% from carbs : 12
% from protein : 7
|
potato salad knock off
![]() Cals. / serving : 238
% from fat : 49
% from carbs : 28
% from protein : 21
|
A fresh and crunchy salad with cauliflower and a subtle nod to the Middle East with dates, mint, and nuts
![]() Cals. / serving : 216
% from fat : 41
% from carbs : 57
% from protein : 5
|
its a dressing
![]() Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 0
|
an old family recipe
![]() Cals. / serving : 17
% from fat : 0
% from carbs : 47
% from protein : 23
|
homemade ceasar dressing
![]() Cals. / serving : 208
% from fat : 95
% from carbs : 1
% from protein : 1
|
Cals. / serving : 233
% from fat : 65
% from carbs : 13
% from protein : 18
|
Delicious on Ceaser Salad
![]() Cals. / serving : 110
% from fat : 65
% from carbs : 32
% from protein : 0
|
Quick and easy nutritious side dish
Cals. / serving : 130
% from fat : 6
% from carbs : 80
% from protein : 15
|
side salad
![]() Cals. / serving : 134
% from fat : 67
% from carbs : 20
% from protein : 11
|
family recipe
Cals. / serving : 73
% from fat : 73
% from carbs : 16
% from protein : 10
|
chef salad
Cals. / serving : 322
% from fat : 53
% from carbs : 7
% from protein : 37
|
Available to Middle school students and staff on Tuesdays and Thursdays
Cals. / serving : 289
% from fat : 52
% from carbs : 16
% from protein : 29
|
mixed greens, ham, cheese, cucumbers
![]() Cals. / serving : 39
% from fat : 0
% from carbs : 41
% from protein : 30
|
A bright salad.
![]() Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 0
|
turkey
![]() Cals. / serving : 112
% from fat : 40
% from carbs : 14
% from protein : 39
|
chicken / cheese
![]() Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
|
road house
![]() Cals. / serving : 243
% from fat : 55
% from carbs : 24
% from protein : 23
|
Super student and teacher salad
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Iceberg lettuce mix with deli ham and turkey, shredded cheese, croutons, tomatoes, and cucumbers with your choice of dressing.
![]() Cals. / serving : 7514
% from fat : 40
% from carbs : 0
% from protein : 55
|
my homemade salad
Cals. / serving : 169
% from fat : 26
% from carbs : 42
% from protein : 33
|
It is a very healthy treat
Cals. / serving : 532
% from fat : 45
% from carbs : 43
% from protein : 12
|
1/2 can chick peas, 1/2 can tuna (calc on light in oil), 1 TB lemon olive oil, spices and cilantro on 1 serving spring greens
![]() Cals. / serving : 1012
% from fat : 39
% from carbs : 40
% from protein : 22
|
It's a warm salad whose main ingredients are chick peas, tomatoes and spinach.
![]() Cals. / serving : 170
% from fat : 47
% from carbs : 37
% from protein : 16
|
tasty!
Cals. / serving : 549
% from fat : 47
% from carbs : 19
% from protein : 33
|
Good
Cals. / serving : 401
% from fat : 49
% from carbs : 26
% from protein : 24
|
This recipe was an article that came from Alabama
![]() Cals. / serving : 578
% from fat : 71
% from carbs : 18
% from protein : 13
|
Great for Diabetics
![]() Cals. / serving : 97
% from fat : 37
% from carbs : 45
% from protein : 16
|
Great for Diabetics
![]() Cals. / serving : 175
% from fat : 46
% from carbs : 48
% from protein : 11
|
Protein salad
![]() Cals. / serving : 563
% from fat : 41
% from carbs : 32
% from protein : 29
|
cool summer salad bowl
![]() Cals. / serving : 350
% from fat : 33
% from carbs : 46
% from protein : 22
|
Paula Deen recipe
![]() Cals. / serving : 966
% from fat : 53
% from carbs : 38
% from protein : 9
|
Quick lunch salad that keeps me on track with my diet.
![]() Cals. / serving : 410
% from fat : 41
% from carbs : 11
% from protein : 45
|
salad
![]() Cals. / serving : 843
% from fat : 43
% from carbs : 20
% from protein : 33
|
Uses romaine lettuce, rotisserie chicken, pasta, kens lite Caesar dressing and Parmesan shredded cheese
![]() Cals. / serving : 791
% from fat : 18
% from carbs : 56
% from protein : 22
|
Quick, Easy, and low-fat
![]() Cals. / serving : 145
% from fat : 43
% from carbs : 33
% from protein : 24
|
SALAD
Cals. / serving : 465
% from fat : 61
% from carbs : 6
% from protein : 28
|
SALAD
![]() Cals. / serving : 657
% from fat : 61
% from carbs : 5
% from protein : 29
|
SALAD
Cals. / serving : 444
% from fat : 62
% from carbs : 7
% from protein : 27
|
is a chicken salad
![]() Cals. / serving : 4214
% from fat : 100
% from carbs : 0
% from protein : 0
|
A blend of chicken, cantaloupe, honeydew, and pasta with a tasty dressing. Serve with salad greens.
Cals. / serving : 485
% from fat : 22
% from carbs : 55
% from protein : 21
|
Cals. / serving : 354
% from fat : 55
% from carbs : 16
% from protein : 28
|
Healthy lunch option.
![]() Cals. / serving : 320
% from fat : 30
% from carbs : 41
% from protein : 33
|
My favorite salad
![]() Cals. / serving : 882
% from fat : 52
% from carbs : 8
% from protein : 39
|
This salad is served at our office's smelly deli
![]() Cals. / serving : 298
% from fat : 30
% from carbs : 22
% from protein : 51
|
Lighter, Healthier Way of Enjoying Chicken Fajitas
![]() Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 0
|
LIGHT SALAD OF CANTALOPE CHICKEN HONEYDEW AND PASTA IN A YOGURT DRESSING YUM
Cals. / serving : 416
% from fat : 12
% from carbs : 58
% from protein : 25
|
BLEND CHICKEN CANTALOPE HONEYDEW AND PASTA TOGETHER WITH A TASTY DRESSING FOR A LIGHT AND FLAVORFUL SALAD
Cals. / serving : 483
% from fat : 20
% from carbs : 55
% from protein : 21
|
wonderful
![]() Cals. / serving : 939
% from fat : 9
% from carbs : 70
% from protein : 19
|
Old fashioned salad from my Mom
Cals. / serving : 382
% from fat : 49
% from carbs : 32
% from protein : 16
|
easy to make and has good flavor
![]() Cals. / serving : 99
% from fat : 45
% from carbs : 8
% from protein : 36
|
easy good
![]() Cals. / serving : 68
% from fat : 66
% from carbs : 11
% from protein : 11
|
A healthy chicken salad
Cals. / serving : 301
% from fat : 47
% from carbs : 9
% from protein : 41
|
![]() Cals. / serving : 1107
% from fat : 44
% from carbs : 31
% from protein : 22
|
![]() Cals. / serving : 860
% from fat : 30
% from carbs : 39
% from protein : 29
|
![]() Cals. / serving : 121
% from fat : 22
% from carbs : 66
% from protein : 6
|
It's Chicken Salad
Cals. / serving : 268
% from fat : 57
% from carbs : 17
% from protein : 25
|
from around back
![]() Cals. / serving : 1099
% from fat : 54
% from carbs : 11
% from protein : 32
|
chicken salad
Cals. / serving : 237
% from fat : 53
% from carbs : 15
% from protein : 30
|
nhljsnsdclkqjw
Cals. / serving : 395
% from fat : 47
% from carbs : 8
% from protein : 40
|
quick and easy
![]() Cals. / serving : 199
% from fat : 58
% from carbs : 16
% from protein : 20
|
with celery and grapes
![]() Cals. / serving : 122
% from fat : 44
% from carbs : 49
% from protein : 9
|
Salad
![]() Cals. / serving : 349
% from fat : 64
% from carbs : 8
% from protein : 24
|
mayo based chicken salad that is great for sandwiches and wraps
![]() Cals. / serving : 81
% from fat : 55
% from carbs : 24
% from protein : 9
|
High in protein and low in calories
![]() Cals. / serving : 192
% from fat : 18
% from carbs : 8
% from protein : 68
|
Chicken Waldorf
![]() Cals. / serving : 403
% from fat : 22
% from carbs : 43
% from protein : 37
|
low carb chicken salad
![]() Cals. / serving : 2013
% from fat : 58
% from carbs : 24
% from protein : 19
|
basic
![]() Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 12
|
Sandwich Filling
![]() Cals. / serving : 407
% from fat : 59
% from carbs : 33
% from protein : 8
|
Roasted Chicken
![]() Cals. / serving : 152
% from fat : 65
% from carbs : 5
% from protein : 26
|
![]() Cals. / serving : 519
% from fat : 41
% from carbs : 14
% from protein : 43
|
Chicken salad with fruit
![]() Cals. / serving : 694
% from fat : 67
% from carbs : 27
% from protein : 8
|
n/a
![]() Cals. / serving : 302
% from fat : 26
% from carbs : 7
% from protein : 62
|
Very simple and easy chicken salad for sandwiches or to be served inside a hollowed out tomato.
![]() Cals. / serving : 239
% from fat : 45
% from carbs : 31
% from protein : 18
|
great for sandwiches
![]() Cals. / serving : 88
% from fat : 30
% from carbs : 22
% from protein : 36
|
Chicken & garden salad
![]() Cals. / serving : 563
% from fat : 15
% from carbs : 46
% from protein : 46
|
Poached chicken breast, fresh pineapple, seedless red grapes, toasted pecans, salt pepper, red onion
![]() Cals. / serving : 638
% from fat : 55
% from carbs : 23
% from protein : 25
|
Good
![]() Cals. / serving : 215
% from fat : 50
% from carbs : 18
% from protein : 29
|
simple lunch
![]() Cals. / serving : 198
% from fat : 50
% from carbs : 8
% from protein : 38
|
![]() Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
|
So good! And can serve over baby spinach or as a wrap!
Cals. / serving : 479
% from fat : 43
% from carbs : 14
% from protein : 40
|
this is a salad...
![]() Cals. / serving : 269
% from fat : 36
% from carbs : 14
% from protein : 50
|
For ketogenic diet.
![]() Cals. / serving : 654
% from fat : 71
% from carbs : 12
% from protein : 18
|
Teacher recipe
![]() Cals. / serving : 504
% from fat : 32
% from carbs : 54
% from protein : 10
|
Nicholas Gallese
![]() Cals. / serving : 161
% from fat : 55
% from carbs : 24
% from protein : 19
|
A hearty dinner salad for any time of the year.
![]() Cals. / serving : 393
% from fat : 34
% from carbs : 24
% from protein : 42
|
if you don't love coriander (aka cilantro), then substitute an equal amount of parsley.
Cals. / serving : 220
% from fat : 32
% from carbs : 56
% from protein : 10
|
so tasty and easy to make
![]() Cals. / serving : 490
% from fat : 33
% from carbs : 48
% from protein : 17
|
A quick and easy lunch filled with fresh ingredients.
Cals. / serving : 309
% from fat : 34
% from carbs : 51
% from protein : 15
|
dfd
![]() Cals. / serving : 305
% from fat : 20
% from carbs : 65
% from protein : 11
|
All in one Vegetarian meal
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
|
Just tossed it together - want to know the calories
Cals. / serving : 294
% from fat : 36
% from carbs : 55
% from protein : 10
|
Chickpea Saad
![]() Cals. / serving : 2388
% from fat : 52
% from carbs : 19
% from protein : 27
|
basic
![]() Cals. / serving : 470
% from fat : 30
% from carbs : 54
% from protein : 17
|
Deliciousandquick
Cals. / serving : 463
% from fat : 33
% from carbs : 54
% from protein : 16
|
Healthy, Delicious, Quick and Easy
![]() Cals. / serving : 174
% from fat : 41
% from carbs : 50
% from protein : 11
|
It's a new recipe I want to try but I would like the nutrition info first
![]() Cals. / serving : 755
% from fat : 16
% from carbs : 64
% from protein : 20
|
![]() Cals. / serving : 141
% from fat : 63
% from carbs : 28
% from protein : 8
|
Easy and delicious
Cals. / serving : 368
% from fat : 53
% from carbs : 21
% from protein : 23
|
Family Favorite
![]() Cals. / serving : 163
% from fat : 38
% from carbs : 31
% from protein : 29
|
This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement.
Cals. / serving : 173
% from fat : 57
% from carbs : 34
% from protein : 11
|
1 lb pkg cole slaw mix
1 C sunflower seeds
1 C slivered almonds
2 bunches green onions
2 pkg Beef Raman Noodles, broken into pieces
Dreaaing
1 C salad oil
1/2 C sugar
1/3 C white vinegar
2 pkg season from noodles
get warm enough to dissolve then pour over slaw mixture
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Light and easy for a quick healthy salad
Cals. / serving : 276
% from fat : 88
% from carbs : 13
% from protein : 0
|
Amazing flavors in a summer salad
![]() Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 17
|
The perfect mix of ingredients!!
![]() Cals. / serving : 428
% from fat : 27
% from carbs : 71
% from protein : 8
|
chopped salad
![]() Cals. / serving : 336
% from fat : 75
% from carbs : 19
% from protein : 7
|
Delicious!
![]() Cals. / serving : 808
% from fat : 13
% from carbs : 73
% from protein : 10
|
![]() Cals. / serving : 81
% from fat : 44
% from carbs : 49
% from protein : 4
|
Quick and easy high protein meal with prepared salad. Most ingredients are on-hand in most kitchens.
![]() Cals. / serving : 193
% from fat : 23
% from carbs : 10
% from protein : 64
|
For Work
![]() Cals. / serving : 287
% from fat : 84
% from carbs : 18
% from protein : 0
|
.
![]() Cals. / serving : 110
% from fat : 32
% from carbs : 72
% from protein : 3
|
dressing with a zing
Cals. / serving : 88
% from fat : 92
% from carbs : 9
% from protein : 0
|
Heart Healthy Salad Dressing
![]() Cals. / serving : 136
% from fat : 86
% from carbs : 11
% from protein : 0
|
Easy to fix with fresh and leftover veggies
![]() Cals. / serving : 165
% from fat : 38
% from carbs : 48
% from protein : 16
|
Classic Wedge
Cals. / serving : 390
% from fat : 76
% from carbs : 17
% from protein : 12
|
try this
Cals. / serving : 251
% from fat : 46
% from carbs : 35
% from protein : 15
|
broccolie onions , apples optionals , greek yogurt
![]() Cals. / serving : 94
% from fat : 0
% from carbs : 68
% from protein : 17
|
you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie
![]() Cals. / serving : 207
% from fat : 30
% from carbs : 17
% from protein : 46
|
available at cleats
![]() Cals. / serving : 79
% from fat : 45
% from carbs : 25
% from protein : 20
|
.
![]() Cals. / serving : 154
% from fat : 46
% from carbs : 49
% from protein : 5
|
Cals. / serving : 205
% from fat : 48
% from carbs : 37
% from protein : 17
|
It's a cold salad that is really healthy vegetarian friendly and tastes delicious
Cals. / serving : 400
% from fat : 24
% from carbs : 61
% from protein : 18
|
Cals. / serving : 368
% from fat : 9
% from carbs : 77
% from protein : 14
|
A version of Cole Slaw that is better for you than the Mayo versions
![]() Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 0
|
Goes well with Cabbage and carrots.
![]() Cals. / serving : 33
% from fat : 54
% from carbs : 48
% from protein : 0
|
M00900
![]() Cals. / serving : 47
% from fat : 19
% from carbs : 59
% from protein : 0
|
.
![]() Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
healthy
![]() Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
|
Ellie's coleslaw
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 5
|
Fresh, light coleslaw w/ chicken
Cals. / serving : 875
% from fat : 58
% from carbs : 36
% from protein : 10
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This is my sisters version of Salsa I eat it like a salad though very crunchy and delish!
Cals. / serving : 58
% from fat : 0
% from carbs : 96
% from protein : 6
|
Cals. / serving : 278
% from fat : 35
% from carbs : 57
% from protein : 4
|
COOL AND SWEET LIGHT
![]() Cals. / serving : 83
% from fat : 10
% from carbs : 81
% from protein : 4
|
LIGHT, COOL AND SEMI SWEET
![]() Cals. / serving : 80
% from fat : 11
% from carbs : 85
% from protein : 5
|
Created by my son for a culinary competiton
Cals. / serving : 258
% from fat : 34
% from carbs : 57
% from protein : 10
|
Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup.
![]() Cals. / serving : 48
% from fat : 18
% from carbs : 66
% from protein : 16
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This is a healthy recipe. I live off this dish for days. Take your pick: breakfast lunch or dinner.
![]() Cals. / serving : 62
% from fat : 0
% from carbs : 70
% from protein : 19
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Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.
Cals. / serving : 69
% from fat : 26
% from carbs : 69
% from protein : 11
|
A good side dish for summer
![]() Cals. / serving : 159
% from fat : 50
% from carbs : 45
% from protein : 10
|
Easy Salad
![]() Cals. / serving : 128
% from fat : 35
% from carbs : 62
% from protein : 9
|
SALAD
![]() Cals. / serving : 140
% from fat : 0
% from carbs : 88
% from protein : 14
|
SALAD
![]() Cals. / serving : 699
% from fat : 19
% from carbs : 67
% from protein : 21
|
SALAD
![]() Cals. / serving : 222
% from fat : 68
% from carbs : 32
% from protein : 3
|
![]() Cals. / serving : 109
% from fat : 8
% from carbs : 88
% from protein : 11
|
Raw food
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
|
Great recipe
Cals. / serving : 377
% from fat : 45
% from carbs : 55
% from protein : 5
|
SALAD
![]() Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 14
|
Really yummy
Cals. / serving : 241
% from fat : 29
% from carbs : 58
% from protein : 9
|
big ass salad
![]() Cals. / serving : 614
% from fat : 80
% from carbs : 19
% from protein : 4
|
with fruit
![]() Cals. / serving : 174
% from fat : 10
% from carbs : 52
% from protein : 34
|
Salad
Cals. / serving : 1150
% from fat : 5
% from carbs : 77
% from protein : 14
|
my own impromptu recipe
Cals. / serving : 726
% from fat : 17
% from carbs : 62
% from protein : 18
|
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.
Night before: Combine all the ingredients and refrigerate this salad in an airtight container.
![]() Cals. / serving : 845
% from fat : 24
% from carbs : 60
% from protein : 16
|
Whole wheat cous cous with fresh tomatoes, basil and olive oil and vinegar with toasted pine nuts.
Cals. / serving : 226
% from fat : 19
% from carbs : 67
% from protein : 10
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A tasty pasta salad that can be served alone or as a side dish for any occasion.
Cals. / serving : 367
% from fat : 19
% from carbs : 56
% from protein : 19
|
Cals. / serving : 220
% from fat : 20
% from carbs : 65
% from protein : 10
|
Great low fat salad.
![]() Cals. / serving : 407
% from fat : 50
% from carbs : 23
% from protein : 29
|
Great salad.
![]() Cals. / serving : 612
% from fat : 64
% from carbs : 16
% from protein : 20
|
A light yet filling tasty salad
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 42
|
salad
![]() Cals. / serving : 160
% from fat : 33
% from carbs : 40
% from protein : 25
|
Crab Salad for LC stuffed tomatoes
![]() Cals. / serving : 100
% from fat : 0
% from carbs : 104
% from protein : 0
|
.
![]() Cals. / serving : 104
% from fat : 34
% from carbs : 30
% from protein : 30
|
part of a newsletter
Cals. / serving : 261
% from fat : 68
% from carbs : 26
% from protein : 3
|
Tastes good
![]() Cals. / serving : 340
% from fat : 50
% from carbs : 43
% from protein : 11
|
A spinach salad with chunks of avocado, dried cranberries, sweet honey roasted almonds with a lightly sweetened sugar-free balsamic vinegar and oil dressing.
![]() Cals. / serving : 481
% from fat : 78
% from carbs : 20
% from protein : 4
|
low sugar and no fat
Cals. / serving : 191
% from fat : 0
% from carbs : 102
% from protein : 0
|
low fat holiday salad dressing
Cals. / serving : 137
% from fat : 0
% from carbs : 102
% from protein : 0
|
![]() Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
![]() Cals. / serving : 328
% from fat : 43
% from carbs : 35
% from protein : 23
|
.
![]() Cals. / serving : 261
% from fat : 31
% from carbs : 62
% from protein : 4
|
This salad is low in salt.
![]() Cals. / serving : 275
% from fat : 68
% from carbs : 27
% from protein : 5
|
Cals. / serving : 78
% from fat : 23
% from carbs : 71
% from protein : 5
|
Great for Thanksgiving
Cals. / serving : 158
% from fat : 34
% from carbs : 63
% from protein : 5
|
Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad.
![]() Cals. / serving : 325
% from fat : 66
% from carbs : 32
% from protein : 4
|
Made with cottage cheese
![]() Cals. / serving : 235
% from fat : 42
% from carbs : 10
% from protein : 42
|
Salad Dressing
Cals. / serving : 163
% from fat : 71
% from carbs : 17
% from protein : 9
|
yummy
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 0
|
Cals. / serving : 316
% from fat : 25
% from carbs : 56
% from protein : 12
|
Cals. / serving : 268
% from fat : 60
% from carbs : 37
% from protein : 8
|
Cool Crunchy salad for a side dish or a meal.
Cals. / serving : 269
% from fat : 46
% from carbs : 50
% from protein : 7
|
good crunchy salad
Cals. / serving : 247
% from fat : 54
% from carbs : 38
% from protein : 4
|
.
![]() Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 22
|
family favorite
![]() Cals. / serving : 293
% from fat : 67
% from carbs : 24
% from protein : 6
|
from Real Simple April 2012
![]() Cals. / serving : 77
% from fat : 70
% from carbs : 20
% from protein : 0
|
family recipe
![]() Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
M01500
![]() Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
|
Good Summer salad
Cals. / serving : 350
% from fat : 48
% from carbs : 37
% from protein : 14
|
![]() Cals. / serving : 623
% from fat : 83
% from carbs : 10
% from protein : 8
|
Cals. / serving : 217
% from fat : 78
% from carbs : 16
% from protein : 7
|
Refreshing and tasty. Great as a side dish or can be enjoyed on its own.
![]() Cals. / serving : 188
% from fat : 76
% from carbs : 17
% from protein : 8
|
This is another of those versatile recipes that fits into so many diet plans.
It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too
Cals. / serving : 72
% from fat : 0
% from carbs : 66
% from protein : 27
|
must stay cold
Cals. / serving : 84
% from fat : 64
% from carbs : 23
% from protein : 0
|
quick and easy
![]() Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
|
Easy tangy healthy
![]() Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
|
Best served within one hour of being dressed.
Cals. / serving : 105
% from fat : 51
% from carbs : 38
% from protein : 7
|
.
![]() Cals. / serving : 208
% from fat : 47
% from carbs : 50
% from protein : 1
|
Healthy and Good
![]() Cals. / serving : 47
% from fat : 0
% from carbs : 85
% from protein : 8
|
A wonderful filling fall salad.
![]() Cals. / serving : 277
% from fat : 58
% from carbs : 27
% from protein : 14
|
Healthy and Good
![]() Cals. / serving : 347
% from fat : 44
% from carbs : 18
% from protein : 34
|
I learned this recipe from a college classmate when we had to make a meal for our host family during an exchange program in Germany
Cals. / serving : 242
% from fat : 55
% from carbs : 38
% from protein : 8
|
Versatile, spicy salad.
Cals. / serving : 375
% from fat : 43
% from carbs : 12
% from protein : 40
|
weight watchers
Cals. / serving : 347
% from fat : 49
% from carbs : 12
% from protein : 35
|
Health benefits of this recipe: whole grains & disease-fighting oxidant power of curry.
Cals. / serving : 200
% from fat : 9
% from carbs : 78
% from protein : 12
|
Picnic Winner
Cals. / serving : 312
% from fat : 37
% from carbs : 53
% from protein : 8
|
A nice light healthy salad. Wonderful served over a bed of greens. For a heartier lunch serve with a cup of soup on the side.
Cals. / serving : 289
% from fat : 40
% from carbs : 23
% from protein : 34
|
A healthy Paleo style curry chicken salad w/ generous amounts of vegetables for added crunch and nutrition
![]() Cals. / serving : 75
% from fat : 0
% from carbs : 48
% from protein : 42
|
Chicken salad paleo style
![]() Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
Reduced Fat using Yogurt instead of Mayo
Cals. / serving : 323
% from fat : 50
% from carbs : 21
% from protein : 27
|
Quick and tasty lunch
![]() Cals. / serving : 489
% from fat : 51
% from carbs : 20
% from protein : 28
|
A hearty vegetarian fall lunch. Perfect served over a bed of greens.
![]() Cals. / serving : 239
% from fat : 15
% from carbs : 70
% from protein : 13
|
yummy
![]() Cals. / serving : 568
% from fat : 22
% from carbs : 72
% from protein : 4
|
Cals. / serving : 127
% from fat : 56
% from carbs : 40
% from protein : 6
|
not made with mayo! Spicy, sweet and crunchy!
![]() Cals. / serving : 622
% from fat : 20
% from carbs : 67
% from protein : 15
|
My daily lunch
Cals. / serving : 365
% from fat : 14
% from carbs : 60
% from protein : 26
|
add these ingredients to basic salad
Cals. / serving : 200
% from fat : 72
% from carbs : 10
% from protein : 18
|
Add to basic salad
Cals. / serving : 159
% from fat : 16
% from carbs : 42
% from protein : 37
|
because i made it
![]() Cals. / serving : 282
% from fat : 51
% from carbs : 36
% from protein : 12
|
Dr. Oz 3 Day Detox Lunch Smoothie
![]() Cals. / serving : 343
% from fat : 41
% from carbs : 60
% from protein : 6
|
diana brought to lunch
Cals. / serving : 159
% from fat : 90
% from carbs : 5
% from protein : 2
|
![]() Cals. / serving : 102
% from fat : 0
% from carbs : 90
% from protein : 7
|
.
![]() Cals. / serving : 112
% from fat : 48
% from carbs : 39
% from protein : 10
|
Cals. / serving : 334
% from fat : 40
% from carbs : 47
% from protein : 10
|
Great.
Cals. / serving : 248
% from fat : 65
% from carbs : 12
% from protein : 19
|
basic lettuce salad tossed with low carb vegetables
![]() Cals. / serving : 529
% from fat : 91
% from carbs : 9
% from protein : 1
|
All fresh
![]() Cals. / serving : 791
% from fat : 15
% from carbs : 57
% from protein : 27
|
Recipe comes from Kit Angell.
Cals. / serving : 243
% from fat : 100
% from carbs : 1
% from protein : 0
|
Recipe comes from Kit Angell.
![]() Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
|
Chicken salad lite
![]() Cals. / serving : 292
% from fat : 61
% from carbs : 26
% from protein : 12
|
jgjjjjjjjjjjjj
![]() Cals. / serving : 409
% from fat : 61
% from carbs : 16
% from protein : 19
|
salad dressing
Cals. / serving : 368
% from fat : 97
% from carbs : 1
% from protein : 0
|
A good marinade for vegetable salad
Cals. / serving : 162
% from fat : 100
% from carbs : 0
% from protein : 0
|
good
![]() Cals. / serving : 54
% from fat : 83
% from carbs : 7
% from protein : 0
|
dressing sweet
Cals. / serving : 185
% from fat : 63
% from carbs : 38
% from protein : 0
|
ranch dressing
![]() Cals. / serving : 168
% from fat : 75
% from carbs : 19
% from protein : 2
|
salad dressing
Cals. / serving : 244
% from fat : 99
% from carbs : 1
% from protein : 0
|
looking for salad with cream
![]() Cals. / serving : 43
% from fat : 0
% from carbs : 93
% from protein : 9
|
Recipe courtesy George Stella, George Stella's Livin' Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005
![]() Cals. / serving : 623
% from fat : 85
% from carbs : 10
% from protein : 6
|
.
![]() Cals. / serving : 391
% from fat : 66
% from carbs : 24
% from protein : 11
|
An easy, healthier alternative to store bought salad dressings
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
|
asdfasdf
![]() Cals. / serving : 183
% from fat : 54
% from carbs : 28
% from protein : 19
|
A super protein packed lunch. Great served over greens.
Cals. / serving : 304
% from fat : 23
% from carbs : 31
% from protein : 43
|
Low carb
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
|
Egg and spinach wrap
![]() Cals. / serving : 157
% from fat : 34
% from carbs : 43
% from protein : 17
|
nice treat
Cals. / serving : 156
% from fat : 63
% from carbs : 15
% from protein : 15
|
Keto egg salad
![]() Cals. / serving : 383
% from fat : 65
% from carbs : 14
% from protein : 17
|
Simple
Cals. / serving : 342
% from fat : 73
% from carbs : 3
% from protein : 18
|
sandwich spread
![]() Cals. / serving : 179
% from fat : 65
% from carbs : 11
% from protein : 20
|
Cheaper version to Chicken Cesar salad.
![]() Cals. / serving : 225
% from fat : 40
% from carbs : 16
% from protein : 40
|
test
![]() Cals. / serving : 190
% from fat : 56
% from carbs : 8
% from protein : 27
|
yum
![]() Cals. / serving : 110
% from fat : 57
% from carbs : 7
% from protein : 25
|
yum
Cals. / serving : 158
% from fat : 62
% from carbs : 5
% from protein : 27
|
funeral egg salad
![]() Cals. / serving : 378
% from fat : 69
% from carbs : 11
% from protein : 19
|
healthy high protein meal
Cals. / serving : 389
% from fat : 57
% from carbs : 14
% from protein : 26
|
This recipe is packed full of protein.
Cals. / serving : 286
% from fat : 47
% from carbs : 11
% from protein : 36
|
uses whole wheat noodles
Cals. / serving : 377
% from fat : 33
% from carbs : 56
% from protein : 13
|
As a dieter, I have enjoyed eating a salad daily at lunch.
![]() Cals. / serving : 63
% from fat : 28
% from carbs : 57
% from protein : 19
|
A healthy salad for the whole family to enjoy at lunch.
![]() Cals. / serving : 123
% from fat : 51
% from carbs : 32
% from protein : 19
|
spring mix with iceburge, balsamic, kidney beans, garbonzo bean, hard boiled eagg, carrots, feta, chedder, crouton, cucumbers,
![]() Cals. / serving : 813
% from fat : 32
% from carbs : 51
% from protein : 16
|
A warm salad for a cool fall day
![]() Cals. / serving : 361
% from fat : 4
% from carbs : 91
% from protein : 13
|
almost dessert
![]() Cals. / serving : 1867
% from fat : 31
% from carbs : 65
% from protein : 3
|
A zesty potato salad
![]() Cals. / serving : 188
% from fat : 0
% from carbs : 76
% from protein : 21
|
Sounds good
![]() Cals. / serving : 221
% from fat : 32
% from carbs : 54
% from protein : 10
|
Farro salad
![]() Cals. / serving : 595
% from fat : 16
% from carbs : 67
% from protein : 12
|
![]() Cals. / serving : 323
% from fat : 78
% from carbs : 19
% from protein : 3
|
Delicious paleo replacement for a picnic favorite!
![]() Cals. / serving : 140
% from fat : 51
% from carbs : 31
% from protein : 14
|
assorted produce
![]() Cals. / serving : 189
% from fat : 9
% from carbs : 82
% from protein : 25
|
shaved fennel and strawberry salad
Cals. / serving : 158
% from fat : 68
% from carbs : 20
% from protein : 12
|
Crunchy vegetable salad that with the addition of a bit of tuna can become a one dish meal for lunch
![]() Cals. / serving : 145
% from fat : 68
% from carbs : 33
% from protein : 5
|
light summer meal
![]() Cals. / serving : 633
% from fat : 29
% from carbs : 53
% from protein : 18
|
yummy and high protein
Cals. / serving : 240
% from fat : 48
% from carbs : 10
% from protein : 36
|
Rich and yummy!
Cals. / serving : 250
% from fat : 86
% from carbs : 3
% from protein : 8
|
feta & lemon
![]() Cals. / serving : 336
% from fat : 66
% from carbs : 20
% from protein : 15
|
red leaf lettuce and spinach topped with dried figs and walnuts, topped with Bolthouse Farms blue cheese or ranch dressing
![]() Cals. / serving : 96
% from fat : 46
% from carbs : 45
% from protein : 12
|
leftovers
![]() Cals. / serving : 196
% from fat : 18
% from carbs : 55
% from protein : 30
|
Mixed Salad topped with Fried Fish
![]() Cals. / serving : 927
% from fat : 51
% from carbs : 5
% from protein : 41
|
Light
Cals. / serving : 300
% from fat : 84
% from carbs : 16
% from protein : 1
|
yum
![]() Cals. / serving : 851
% from fat : 12
% from carbs : 70
% from protein : 19
|
|