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Recipes - Lunch - Salads

Healthy Protien rich side dish 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 5
% from carbs : 93
% from protein : 13
beach body 
Cals. / serving : 50
% from fat : 90
% from carbs : 0
% from protein : 0
This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry. 
Cals. / serving : 436
% from fat : 18
% from carbs : 62
% from protein : 16
salad i made 
recipe rating stars
 
 
Cals. / serving : 783
% from fat : 78
% from carbs : 20
% from protein : 4
Cals. / serving : 246
% from fat : 98
% from carbs : 3
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 30
% from carbs : 52
% from protein : 15
Good fiber and easy to make. 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 45
% from carbs : 46
% from protein : 7
great 
Cals. / serving : 246
% from fat : 43
% from carbs : 53
% from protein : 3
Cals. / serving : 297
% from fat : 15
% from carbs : 64
% from protein : 20
This is a new recipe I tried today.  
Cals. / serving : 342
% from fat : 13
% from carbs : 66
% from protein : 21
Cals. / serving : 297
% from fat : 51
% from carbs : 30
% from protein : 16
GOOD 
Cals. / serving : 235
% from fat : 49
% from carbs : 32
% from protein : 17
Nice vegetable salad with a twist 
Cals. / serving : 281
% from fat : 60
% from carbs : 25
% from protein : 12
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 61
% from carbs : 29
% from protein : 6
salad bar veggie salad 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 5
% from carbs : 79
% from protein : 26
great dressing 
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 91
% from carbs : 4
% from protein : 0
Salad dressing 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 71
% from carbs : 10
% from protein : 10
almond 
Cals. / serving : 105
% from fat : 77
% from carbs : 11
% from protein : 11
Makes special luncheon dish served in 1/2 cantaloupe. Also great for brown bag lunch 
Cals. / serving : 271
% from fat : 39
% from carbs : 32
% from protein : 26
Dressing or dip, great on everything.  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A picnic and bbq staple without the guilt 
Cals. / serving : 151
% from fat : 0
% from carbs : 84
% from protein : 10
delicious no mayonnaise cole slaw 
Cals. / serving : 111
% from fat : 16
% from carbs : 79
% from protein : 7
Cals. / serving : 137
% from fat : 52
% from carbs : 43
% from protein : 2
Easy apple salad 
recipe rating stars
 
 
Cals. / serving : 306
% from fat : 50
% from carbs : 48
% from protein : 9
Hearty Salad 
Cals. / serving : 76
% from fat : 23
% from carbs : 73
% from protein : 10
fast, easy salad kids love 
recipe rating stars
 
 
Cals. / serving : 637
% from fat : 53
% from carbs : 44
% from protein : 6
Fresh apples and yogurt make this a healthy and easy lunch salad. 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 50
% from carbs : 41
% from protein : 11
fresh apples and more! 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 45
% from carbs : 51
% from protein : 2
 
Cals. / serving : 377
% from fat : 42
% from carbs : 50
% from protein : 11
fresh salad for anytime 
Cals. / serving : 312
% from fat : 51
% from carbs : 42
% from protein : 11
One of my all-time favorites :-) 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 61
% from carbs : 22
% from protein : 17
Yummy! 
Cals. / serving : 320
% from fat : 47
% from carbs : 10
% from protein : 41
Yummy! 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 27
% from carbs : 74
% from protein : 0
Nice Green Salad with Artichoke Hearts and Gabanzo Beans 
recipe rating stars
 
 
Cals. / serving : 415
% from fat : 8
% from carbs : 77
% from protein : 22
Arugula and Pesto Salad 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 18
tasty healthy salad 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 80
% from carbs : 13
% from protein : 8
Easy arugula and cherry tomato salad 
Cals. / serving : 158
% from fat : 79
% from carbs : 10
% from protein : 10
very tasty 
recipe rating stars
 
 
Cals. / serving : 530
% from fat : 90
% from carbs : 7
% from protein : 4
A healthy alternative to cole slaw. 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 0
% from carbs : 94
% from protein : 11
Cals. / serving : 199
% from fat : 72
% from carbs : 26
% from protein : 4
easy  
recipe rating stars
 
 
Cals. / serving : 211
% from fat : 51
% from carbs : 13
% from protein : 37
Stir fried chicken with colourful vegetables, tossed in a zesty ginger dressing. 
Cals. / serving : 266
% from fat : 23
% from carbs : 6
% from protein : 67
lite & flavorful version  
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 32
% from carbs : 57
% from protein : 4
Excellent, who can add meat if needed. 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 31
% from carbs : 55
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 9
% from carbs : 68
% from protein : 20
Served with Peanut Sauce 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 11
% from carbs : 59
% from protein : 14
this salad is great with grilled chicken or fish, can be served at lunch or a light dinner  
Cals. / serving : 367
% from fat : 34
% from carbs : 39
% from protein : 20
From Panera Bread. 
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 91
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 63
% from carbs : 25
% from protein : 11
It is awesome with pork tenderloin 
Cals. / serving : 64
% from fat : 42
% from carbs : 56
% from protein : 0
Use the Kung Fu Chop Asian Dressing  
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 40
% from carbs : 27
% from protein : 27
A very good low carb recipe for coleslaw 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 63
% from carbs : 31
% from protein : 3
I love it! 
Cals. / serving : 80
% from fat : 90
% from carbs : 0
% from protein : 0
Cals. / serving : 64
% from fat : 28
% from carbs : 50
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 22
% from carbs : 79
% from protein : 7
Savory-sweet dish combines the best of fall into a colorful, delightful side salad or main dish. 
Cals. / serving : 540
% from fat : 28
% from carbs : 66
% from protein : 7
Simple and healthy  
recipe rating stars
 
 
Cals. / serving : 441
% from fat : 36
% from carbs : 62
% from protein : 12
healthy version of Chicken Salad 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 58
% from carbs : 14
% from protein : 28
Cals. / serving : 440
% from fat : 59
% from carbs : 40
% from protein : 6
Serve with crackers or in a pita pocket 
Cals. / serving : 266
% from fat : 57
% from carbs : 9
% from protein : 31
easy salad to go with Tex-Mex meals 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 80
% from carbs : 17
% from protein : 2
Yummy healthy salad 
recipe rating stars
 
 
Cals. / serving : 1083
% from fat : 69
% from carbs : 25
% from protein : 11
quick and easy 
recipe rating stars
 
 
Cals. / serving : 212
% from fat : 76
% from carbs : 16
% from protein : 11
its a healthy salad 
Cals. / serving : 226
% from fat : 55
% from carbs : 40
% from protein : 8
dressing  
recipe rating stars
 
 
Cals. / serving : 22
% from fat : 40
% from carbs : 18
% from protein : 0
Refreshing and satisfying salad 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 61
% from carbs : 27
% from protein : 7
This is a very different yummy salad that combines some unusual ingredients. 
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 62
% from carbs : 22
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 84
% from carbs : 17
% from protein : 2
tuna salad with avocados, apples and walnuts 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 57
% from carbs : 11
% from protein : 32
Cals. / serving : 216
% from fat : 37
% from carbs : 27
% from protein : 35
Savory 
Cals. / serving : 699
% from fat : 84
% from carbs : 12
% from protein : 4
salad 
Cals. / serving : 62
% from fat : 29
% from carbs : 70
% from protein : 6
this salad will fill you up and has a tasty zing to spark ur taste buds 
Cals. / serving : 193
% from fat : 79
% from carbs : 16
% from protein : 6
sandwich spread 
recipe rating stars
 
 
Cals. / serving : 338
% from fat : 66
% from carbs : 7
% from protein : 24
great french cooking 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 60
% from carbs : 13
% from protein : 26
This is a great salad for party and everyday meal. 
recipe rating stars
 
 
Cals. / serving : 273
% from fat : 46
% from carbs : 41
% from protein : 10
 
Cals. / serving : 582
% from fat : 49
% from carbs : 25
% from protein : 23
From my mother 
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
sa 
recipe rating stars
 
 
Cals. / serving : 377
% from fat : 57
% from carbs : 23
% from protein : 18
Yummy salad 
recipe rating stars
 
 
Cals. / serving : 206
% from fat : 48
% from carbs : 38
% from protein : 13
Basic salad 
Cals. / serving : 77
% from fat : 11
% from carbs : 62
% from protein : 20
Its a salad 
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
Too good! 
Cals. / serving : 285
% from fat : 28
% from carbs : 53
% from protein : 19
Lots of veggies and lean protein 
recipe rating stars
 
 
Cals. / serving : 279
% from fat : 41
% from carbs : 43
% from protein : 24
very basic 
Cals. / serving : 419
% from fat : 64
% from carbs : 36
% from protein : 7
basic salad 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 98
% from carbs : 2
% from protein : 0
An great add on to any meal 
Cals. / serving : 65
% from fat : 55
% from carbs : 30
% from protein : 6
 
Cals. / serving : 106
% from fat : 42
% from carbs : 7
% from protein : 41
basic vinaigrette for green salads 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
salad 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 17
% from carbs : 60
% from protein : 30
Super healthy salad (also vegan) 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 8
% from carbs : 73
% from protein : 21
dsdfsdvf 
recipe rating stars
 
 
Cals. / serving : 1171
% from fat : 6
% from carbs : 72
% from protein : 22
This is a very simple but fast and delicious salad. Create your own versions to get variety. 
Cals. / serving : 365
% from fat : 36
% from carbs : 46
% from protein : 15
Good for you 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Bean Slaw created using "pulse" ingredients for cooking contest 
Cals. / serving : 81
% from fat : 33
% from carbs : 44
% from protein : 14
Quick 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 36
% from carbs : 53
% from protein : 18
JoAnns 
Cals. / serving : 259
% from fat : 24
% from carbs : 66
% from protein : 13
quick beans and franks mod 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
great fall salad using root veggies no oil 
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 9
Can be made with the ingredients as listed or replace the lemon juice, dill, sugar and pepper with 1T of homemade Lemon-Dill-Peppercorn Vinegar. Kale and Swiss Chard can be replaced with Power Greens. 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 53
% from carbs : 49
% from protein : 10
Cals. / serving : 202
% from fat : 57
% from carbs : 5
% from protein : 29
very healthy 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 5
A B.J. Original  
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
Raw, vegan delicious and filling salad 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 68
% from carbs : 27
% from protein : 8
Uses a lettuce leaf for the bowl. 
recipe rating stars
 
 
Cals. / serving : 789
% from fat : 23
% from carbs : 49
% from protein : 27
This is one of our favorite low cal, low carb meals. 
recipe rating stars
 
 
Cals. / serving : 794
% from fat : 45
% from carbs : 25
% from protein : 30
Just like the Big Chicken Salad, but with no Chicken 
Cals. / serving : 178
% from fat : 25
% from carbs : 67
% from protein : 15
A good salad for lunch. You can use any meat. I used chicken breast in this recipe. 
Cals. / serving : 264
% from fat : 61
% from carbs : 24
% from protein : 15
Vegan, vegetarian, oil free 
recipe rating stars
 
 
Cals. / serving : 308
% from fat : 2
% from carbs : 77
% from protein : 22
combine all ingredients and serve immidiately or chilled. 
Cals. / serving : 238
% from fat : 22
% from carbs : 72
% from protein : 15
Wonderful make ahead salad 
Cals. / serving : 396
% from fat : 18
% from carbs : 71
% from protein : 13
Yummy and quick to make! 
Cals. / serving : 363
% from fat : 52
% from carbs : 46
% from protein : 7
blah 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 9
% from carbs : 85
% from protein : 17
Black Beans, Feta and Cucumber Salad 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 19
% from carbs : 67
% from protein : 22
Indian food inspired salad. 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 0
% from carbs : 87
% from protein : 16
Indian spice inspired salad 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 0
% from carbs : 86
% from protein : 17
Refreshing salad for lunch that is lite, low in fact and still has protein.  
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 23
% from carbs : 66
% from protein : 18
serve over lettuce for filling lunch 
Cals. / serving : 250
% from fat : 28
% from carbs : 67
% from protein : 12
Great side dish with Mexican food or steak or grilled chicken or fish. I think it make a super lunch salad by adding boiled or grilled shrimp! 
Cals. / serving : 179
% from fat : 30
% from carbs : 62
% from protein : 15
Quick, easy, high protein, good fat! 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Quick, easy, high protein, good fat! 
Cals. / serving : 244
% from fat : 29
% from carbs : 59
% from protein : 18
Great entree salad, serve hot or cold.  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
This recipe is one of my husband's, who is from Portugal. It is easy, quick and delicious! 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Just a simple salad.  
recipe rating stars
 
 
Cals. / serving : 1098
% from fat : 87
% from carbs : 12
% from protein : 6
Pan Seared Steak over a bed of greens drizzled with balsamic and garnished with blue cheese and tomato wedges 
recipe rating stars
 
 
Cals. / serving : 645
% from fat : 73
% from carbs : 2
% from protein : 21
Healthy chicken salad 
Cals. / serving : 500
% from fat : 41
% from carbs : 24
% from protein : 33
 
Cals. / serving : 359
% from fat : 50
% from carbs : 40
% from protein : 10
Nice and healthy 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 31
% from carbs : 50
% from protein : 18
Great 
Cals. / serving : 150
% from fat : 54
% from carbs : 34
% from protein : 10
Blue Cheese Salad Dressing 
Cals. / serving : 77
% from fat : 70
% from carbs : 10
% from protein : 15
Best blue cheese dressing! Got it from a friend:) 
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 5
has fruit 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
good fruit salad which is quick and easy 
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
Great summer salad. 
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
Healthy salad that can be served as a meal. 
Cals. / serving : 223
% from fat : 40
% from carbs : 41
% from protein : 17
recipe rating stars
 
 
Cals. / serving : 2535
% from fat : 77
% from carbs : 25
% from protein : 0
A light, refreshing salad perfect as a side dish for brunch or lunch! 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 37
% from carbs : 50
% from protein : 13
good 
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 14
% from carbs : 74
% from protein : 11
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 60
% from carbs : 26
% from protein : 10
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 50
% from carbs : 45
% from protein : 6
broccoli, carrots, fruits, nuts 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 46
% from carbs : 50
% from protein : 8
It sounds a bit weird, but so yummy!! 
Cals. / serving : 253
% from fat : 39
% from carbs : 53
% from protein : 9
yum 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 65
% from carbs : 26
% from protein : 9
taken from foodnetwork.com downhome with the neelys 
Cals. / serving : 392
% from fat : 34
% from carbs : 54
% from protein : 13
Broccoli  
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 52
% from carbs : 46
% from protein : 3
mix all together and enjoy 
Cals. / serving : 138
% from fat : 52
% from carbs : 37
% from protein : 11
broccoli and bacon, whats not to love?? 
Cals. / serving : 135
% from fat : 60
% from carbs : 29
% from protein : 8
Carb friendly for any time of the day 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 61
% from carbs : 29
% from protein : 9
Really tasty salad - always a hit. 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 61
% from carbs : 31
% from protein : 8
sweet tangy dressing with crunchy broccoli, sunflower seeds, craisins, etc. 
recipe rating stars
 
 
Cals. / serving : 422
% from fat : 59
% from carbs : 27
% from protein : 14
Wonderful light and flavorful salad. 
Cals. / serving : 208
% from fat : 56
% from carbs : 38
% from protein : 5
low fat , healthy , clean recepie 
Cals. / serving : 379
% from fat : 56
% from carbs : 15
% from protein : 27
Recepi from Jean Tiffany 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 48
% from carbs : 42
% from protein : 8
broccoli salary with raisins and bacone with a swwet and tangy mayonnaise balsamic vinegar dress 
Cals. / serving : 359
% from fat : 60
% from carbs : 25
% from protein : 14
sugar free slaw recipe 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 65
% from carbs : 29
% from protein : 4
Healthy 
Cals. / serving : 84
% from fat : 53
% from carbs : 38
% from protein : 4
--- 
Cals. / serving : 370
% from fat : 7
% from carbs : 82
% from protein : 14
easy kid friendly broccoli salad 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 32
% from carbs : 48
% from protein : 19
Very delicious salad 
Cals. / serving : 245
% from fat : 33
% from carbs : 62
% from protein : 8
A tasteful salad which can be made early in the day and keeps well. 
Cals. / serving : 439
% from fat : 49
% from carbs : 48
% from protein : 5
 
recipe rating stars
 
 
Cals. / serving : 682
% from fat : 44
% from carbs : 49
% from protein : 11
A delicious broccoli salad 
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 5
Great healthy side that can be used as lunch with an added protein like chicken!  
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 8
Mangoes and rice 
recipe rating stars
 
 
Cals. / serving : 266
% from fat : 16
% from carbs : 75
% from protein : 6
 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 42
% from carbs : 51
% from protein : 8
Twist on traditional chicken pasta salad 
Cals. / serving : 687
% from fat : 26
% from carbs : 52
% from protein : 18
Yummy 
Cals. / serving : 507
% from fat : 81
% from carbs : 7
% from protein : 10
Buffalo Chicken Salad 
recipe rating stars
 
 
Cals. / serving : 255
% from fat : 52
% from carbs : 21
% from protein : 21
Colorful salad full of super foods 
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 48
% from carbs : 44
% from protein : 7
Will try this out 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 62
% from carbs : 23
% from protein : 15
Found on Gimme Some Oven, pasta omitted 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 66
% from carbs : 21
% from protein : 13
Serbian-style vinegarette style cabbage salad 
Cals. / serving : 61
% from fat : 73
% from carbs : 19
% from protein : 0
Yummy filling salad 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 5
% from carbs : 53
% from protein : 42
dressing for cabbage salad 
Cals. / serving : 135
% from fat : 80
% from carbs : 17
% from protein : 0
A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.  
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 10
% from carbs : 72
% from protein : 14
Salad 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 14
% from carbs : 76
% from protein : 23
SALAD  
recipe rating stars
 
 
Cals. / serving : 1105
% from fat : 63
% from carbs : 7
% from protein : 27
Salad 
Cals. / serving : 269
% from fat : 63
% from carbs : 5
% from protein : 26
Salad 
Cals. / serving : 172
% from fat : 57
% from carbs : 9
% from protein : 27
home made 
recipe rating stars
 
 
Cals. / serving : 373
% from fat : 84
% from carbs : 2
% from protein : 12
Classic caesar dressing taste with ingredients already in your fridge. 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 83
% from carbs : 4
% from protein : 10
SALAD 
Cals. / serving : 317
% from fat : 59
% from carbs : 10
% from protein : 27
SALAD 
recipe rating stars
 
 
Cals. / serving : 646
% from fat : 59
% from carbs : 14
% from protein : 23
simply turkey 
recipe rating stars
 
 
Cals. / serving : 615
% from fat : 73
% from carbs : 11
% from protein : 14
SALAD 
recipe rating stars
 
 
Cals. / serving : 747
% from fat : 85
% from carbs : 4
% from protein : 5
SALAD 
Cals. / serving : 315
% from fat : 80
% from carbs : 7
% from protein : 8
SALAD 
recipe rating stars
 
 
Cals. / serving : 302
% from fat : 74
% from carbs : 7
% from protein : 14
SALAD 
Cals. / serving : 437
% from fat : 67
% from carbs : 14
% from protein : 14
SALAD 
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 58
% from carbs : 23
% from protein : 15
Grilled Caesar salad topped with Shrimp and Scallops 
Cals. / serving : 288
% from fat : 59
% from carbs : 9
% from protein : 27
A delicious salad dressing 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 76
% from carbs : 0
% from protein : 11
Quick, cheap salad  
Cals. / serving : 255
% from fat : 52
% from carbs : 12
% from protein : 34
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 59
% from carbs : 30
% from protein : 11
Cals. / serving : 54
% from fat : 33
% from carbs : 44
% from protein : 7
Warm skillet cole slaw simple & delicious 
Cals. / serving : 210
% from fat : 85
% from carbs : 15
% from protein : 1
Delicious tossed salad with sesame seeds and jack cheese 
Cals. / serving : 521
% from fat : 76
% from carbs : 12
% from protein : 13
food 
recipe rating stars
 
 
Cals. / serving : 485
% from fat : 22
% from carbs : 64
% from protein : 14
family recipe better then store bought french dressing. Sweet & sour totally awesome 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 69
% from carbs : 10
% from protein : 0
Really good 
Cals. / serving : 1184
% from fat : 49
% from carbs : 47
% from protein : 7
Tuna and Bean salad 
Cals. / serving : 209
% from fat : 30
% from carbs : 38
% from protein : 28
A fast simple, delicious salad 
Cals. / serving : 48
% from fat : 18
% from carbs : 75
% from protein : 16
Courtesy of Five Heart Home 
recipe rating stars
 
 
Cals. / serving : 301
% from fat : 53
% from carbs : 29
% from protein : 15
http://www.howsweeteats.com/2011/07/quick-caprese-quinoa-with-homemade-basil-oil/ 
Cals. / serving : 223
% from fat : 36
% from carbs : 44
% from protein : 19
simple ingredients 
Cals. / serving : 225
% from fat : 60
% from carbs : 26
% from protein : 14
Easy and different. 
Cals. / serving : 149
% from fat : 0
% from carbs : 102
% from protein : 2
Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Don't be afraid of the fat content it's good fat from olive oil and pecans. 
Cals. / serving : 287
% from fat : 56
% from carbs : 26
% from protein : 4
Cals. / serving : 223
% from fat : 32
% from carbs : 57
% from protein : 17
Delicious 
Cals. / serving : 115
% from fat : 46
% from carbs : 34
% from protein : 10
stuff 
Cals. / serving : 344
% from fat : 23
% from carbs : 58
% from protein : 18
I came across this recipe while reorganizing my personal cookbook. It's a recipe written out by hand for me by the late Lisabeth Daily Crawford. Regular Soy Sauce may be used in place of Tamari Sauce, if necessary. Adding 1 teaspoon of Kelp to the Dressing is optional. The closest I came to finding kelp in the store was a box of Nori usually used for making sushi rolls. I didn't find purchasing it worth the expense. 
Cals. / serving : 459
% from fat : 60
% from carbs : 31
% from protein : 9
M00500 
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 45
% from carbs : 54
% from protein : 3
This is also good on noodles or rice. 
recipe rating stars
 
 
Cals. / serving : 372
% from fat : 77
% from carbs : 20
% from protein : 6
yummy 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 84
% from carbs : 4
% from protein : 0
Good, healthy substitute for traditional coleslaw 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 72
% from carbs : 27
% from protein : 0
This delightful salad incorporates fresh tasty grains into a nutritios  
Cals. / serving : 320
% from fat : 28
% from carbs : 56
% from protein : 17
Very Good 
Cals. / serving : 147
% from fat : 67
% from carbs : 21
% from protein : 8
Layered salad 
recipe rating stars
 
 
Cals. / serving : 351
% from fat : 79
% from carbs : 12
% from protein : 7
potato salad knock off 
recipe rating stars
 
 
Cals. / serving : 238
% from fat : 49
% from carbs : 28
% from protein : 21
its a dressing  
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 0
an old family recipe 
recipe rating stars
 
 
Cals. / serving : 17
% from fat : 0
% from carbs : 47
% from protein : 23
homemade ceasar dressing 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 95
% from carbs : 1
% from protein : 1
 
Cals. / serving : 233
% from fat : 65
% from carbs : 13
% from protein : 18
Delicious on Ceaser Salad 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 65
% from carbs : 32
% from protein : 0
Quick and easy nutritious side dish 
Cals. / serving : 130
% from fat : 6
% from carbs : 80
% from protein : 15
side salad 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 67
% from carbs : 20
% from protein : 11
family recipe 
Cals. / serving : 73
% from fat : 73
% from carbs : 16
% from protein : 10
chef salad  
Cals. / serving : 322
% from fat : 53
% from carbs : 7
% from protein : 37
Available to Middle school students and staff on Tuesdays and Thursdays 
Cals. / serving : 289
% from fat : 52
% from carbs : 16
% from protein : 29
mixed greens, ham, cheese, cucumbers 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 0
% from carbs : 41
% from protein : 30
A bright salad.  
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 0
turkey 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 40
% from carbs : 14
% from protein : 39
chicken / cheese 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
Super student and teacher salad 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Iceberg lettuce mix with deli ham and turkey, shredded cheese, croutons, tomatoes, and cucumbers with your choice of dressing.  
recipe rating stars
 
 
Cals. / serving : 7514
% from fat : 40
% from carbs : 0
% from protein : 55
my homemade salad  
Cals. / serving : 169
% from fat : 26
% from carbs : 42
% from protein : 33
It is a very healthy treat  
Cals. / serving : 532
% from fat : 45
% from carbs : 43
% from protein : 12
1/2 can chick peas, 1/2 can tuna (calc on light in oil), 1 TB lemon olive oil, spices and cilantro on 1 serving spring greens 
recipe rating stars
 
 
Cals. / serving : 1012
% from fat : 39
% from carbs : 40
% from protein : 22
It's a warm salad whose main ingredients are chick peas, tomatoes and spinach. 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 47
% from carbs : 37
% from protein : 16
tasty! 
Cals. / serving : 549
% from fat : 47
% from carbs : 19
% from protein : 33
Good 
Cals. / serving : 401
% from fat : 49
% from carbs : 26
% from protein : 24
This recipe was an article that came from Alabama 
recipe rating stars
 
 
Cals. / serving : 578
% from fat : 71
% from carbs : 18
% from protein : 13
Great for Diabetics 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 37
% from carbs : 45
% from protein : 16
Great for Diabetics 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 46
% from carbs : 48
% from protein : 11
Paula Deen recipe 
recipe rating stars
 
 
Cals. / serving : 966
% from fat : 53
% from carbs : 38
% from protein : 9
salad 
recipe rating stars
 
 
Cals. / serving : 843
% from fat : 43
% from carbs : 20
% from protein : 33
Uses romaine lettuce, rotisserie chicken, pasta, kens lite Caesar dressing and Parmesan shredded cheese 
recipe rating stars
 
 
Cals. / serving : 791
% from fat : 18
% from carbs : 56
% from protein : 22
Quick, Easy, and low-fat 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 43
% from carbs : 33
% from protein : 24
SALAD 
Cals. / serving : 465
% from fat : 61
% from carbs : 6
% from protein : 28
SALAD 
recipe rating stars
 
 
Cals. / serving : 657
% from fat : 61
% from carbs : 5
% from protein : 29
SALAD 
Cals. / serving : 444
% from fat : 62
% from carbs : 7
% from protein : 27
is a chicken salad  
recipe rating stars
 
 
Cals. / serving : 4214
% from fat : 100
% from carbs : 0
% from protein : 0
A blend of chicken, cantaloupe, honeydew, and pasta with a tasty dressing. Serve with salad greens. 
Cals. / serving : 485
% from fat : 22
% from carbs : 55
% from protein : 21
Cals. / serving : 354
% from fat : 55
% from carbs : 16
% from protein : 28
Healthy lunch option. 
recipe rating stars
 
 
Cals. / serving : 320
% from fat : 30
% from carbs : 41
% from protein : 33
My favorite salad 
recipe rating stars
 
 
Cals. / serving : 882
% from fat : 52
% from carbs : 8
% from protein : 39
This salad is served at our office's smelly deli 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 30
% from carbs : 22
% from protein : 51
LIGHT SALAD OF CANTALOPE CHICKEN HONEYDEW AND PASTA IN A YOGURT DRESSING YUM 
Cals. / serving : 416
% from fat : 12
% from carbs : 58
% from protein : 25
BLEND CHICKEN CANTALOPE HONEYDEW AND PASTA TOGETHER WITH A TASTY DRESSING FOR A LIGHT AND FLAVORFUL SALAD 
Cals. / serving : 483
% from fat : 20
% from carbs : 55
% from protein : 21
wonderful 
recipe rating stars
 
 
Cals. / serving : 939
% from fat : 9
% from carbs : 70
% from protein : 19
Old fashioned salad from my Mom 
Cals. / serving : 382
% from fat : 49
% from carbs : 32
% from protein : 16
easy to make and has good flavor 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 45
% from carbs : 8
% from protein : 36
easy good 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 66
% from carbs : 11
% from protein : 11
A healthy chicken salad 
Cals. / serving : 301
% from fat : 47
% from carbs : 9
% from protein : 41
 
recipe rating stars
 
 
Cals. / serving : 1107
% from fat : 44
% from carbs : 31
% from protein : 22
 
recipe rating stars
 
 
Cals. / serving : 860
% from fat : 30
% from carbs : 39
% from protein : 29
 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 22
% from carbs : 66
% from protein : 6
It's Chicken Salad 
Cals. / serving : 268
% from fat : 57
% from carbs : 17
% from protein : 25
from around back 
recipe rating stars
 
 
Cals. / serving : 1099
% from fat : 54
% from carbs : 11
% from protein : 32
chicken salad  
Cals. / serving : 237
% from fat : 53
% from carbs : 15
% from protein : 30
nhljsnsdclkqjw 
Cals. / serving : 395
% from fat : 47
% from carbs : 8
% from protein : 40
quick and easy 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 58
% from carbs : 16
% from protein : 20
with celery and grapes 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 44
% from carbs : 49
% from protein : 9
Salad 
recipe rating stars
 
 
Cals. / serving : 349
% from fat : 64
% from carbs : 8
% from protein : 24
mayo based chicken salad that is great for sandwiches and wraps 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 55
% from carbs : 24
% from protein : 9
High in protein and low in calories 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 18
% from carbs : 8
% from protein : 68
Chicken Waldorf 
recipe rating stars
 
 
Cals. / serving : 403
% from fat : 22
% from carbs : 43
% from protein : 37
low carb chicken salad 
recipe rating stars
 
 
Cals. / serving : 2013
% from fat : 58
% from carbs : 24
% from protein : 19
basic 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 12
Sandwich Filling 
recipe rating stars
 
 
Cals. / serving : 407
% from fat : 59
% from carbs : 33
% from protein : 8
Roasted Chicken 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 65
% from carbs : 5
% from protein : 26
 
recipe rating stars
 
 
Cals. / serving : 519
% from fat : 41
% from carbs : 14
% from protein : 43
Chicken salad with fruit  
recipe rating stars
 
 
Cals. / serving : 694
% from fat : 67
% from carbs : 27
% from protein : 8
n/a 
recipe rating stars
 
 
Cals. / serving : 302
% from fat : 26
% from carbs : 7
% from protein : 62
Very simple and easy chicken salad for sandwiches or to be served inside a hollowed out tomato. 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 45
% from carbs : 31
% from protein : 18
great for sandwiches 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 30
% from carbs : 22
% from protein : 36
Chicken & garden salad 
recipe rating stars
 
 
Cals. / serving : 563
% from fat : 15
% from carbs : 46
% from protein : 46
Poached chicken breast, fresh pineapple, seedless red grapes, toasted pecans, salt pepper, red onion 
recipe rating stars
 
 
Cals. / serving : 638
% from fat : 55
% from carbs : 23
% from protein : 25
Good 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 50
% from carbs : 18
% from protein : 29
simple lunch  
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 50
% from carbs : 8
% from protein : 38
 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
So good! And can serve over baby spinach or as a wrap! 
Cals. / serving : 479
% from fat : 43
% from carbs : 14
% from protein : 40
this is a salad... 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 36
% from carbs : 14
% from protein : 50
For ketogenic diet. 
recipe rating stars
 
 
Cals. / serving : 654
% from fat : 71
% from carbs : 12
% from protein : 18
Teacher recipe  
recipe rating stars
 
 
Cals. / serving : 504
% from fat : 32
% from carbs : 54
% from protein : 10
Nicholas Gallese 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 55
% from carbs : 24
% from protein : 19
A hearty dinner salad for any time of the year. 
recipe rating stars
 
 
Cals. / serving : 393
% from fat : 34
% from carbs : 24
% from protein : 42
if you don't love coriander (aka cilantro), then substitute an equal amount of parsley. 
Cals. / serving : 220
% from fat : 32
% from carbs : 56
% from protein : 10
so tasty and easy to make 
recipe rating stars
 
 
Cals. / serving : 490
% from fat : 33
% from carbs : 48
% from protein : 17
A quick and easy lunch filled with fresh ingredients. 
Cals. / serving : 309
% from fat : 34
% from carbs : 51
% from protein : 15
dfd 
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 20
% from carbs : 65
% from protein : 11
All in one Vegetarian meal 
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
Just tossed it together - want to know the calories 
Cals. / serving : 294
% from fat : 36
% from carbs : 55
% from protein : 10
Chickpea Saad 
recipe rating stars
 
 
Cals. / serving : 2388
% from fat : 52
% from carbs : 19
% from protein : 27
basic 
recipe rating stars
 
 
Cals. / serving : 470
% from fat : 30
% from carbs : 54
% from protein : 17
Deliciousandquick 
Cals. / serving : 463
% from fat : 33
% from carbs : 54
% from protein : 16
Healthy, Delicious, Quick and Easy 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 41
% from carbs : 50
% from protein : 11
It's a new recipe I want to try but I would like the nutrition info first  
recipe rating stars
 
 
Cals. / serving : 755
% from fat : 16
% from carbs : 64
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 63
% from carbs : 28
% from protein : 8
Easy and delicious 
Cals. / serving : 368
% from fat : 53
% from carbs : 21
% from protein : 23
Family Favorite 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 38
% from carbs : 31
% from protein : 29
This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement. 
Cals. / serving : 173
% from fat : 57
% from carbs : 34
% from protein : 11
1 lb pkg cole slaw mix 1 C sunflower seeds 1 C slivered almonds 2 bunches green onions 2 pkg Beef Raman Noodles, broken into pieces Dreaaing 1 C salad oil 1/2 C sugar 1/3 C white vinegar 2 pkg season from noodles get warm enough to dissolve then pour over slaw mixture 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Light and easy for a quick healthy salad  
Cals. / serving : 276
% from fat : 88
% from carbs : 13
% from protein : 0
Amazing flavors in a summer salad 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 17
The perfect mix of ingredients!! 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 27
% from carbs : 71
% from protein : 8
chopped salad 
recipe rating stars
 
 
Cals. / serving : 336
% from fat : 75
% from carbs : 19
% from protein : 7
Delicious! 
recipe rating stars
 
 
Cals. / serving : 808
% from fat : 13
% from carbs : 73
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 44
% from carbs : 49
% from protein : 4
For Work 
recipe rating stars
 
 
Cals. / serving : 287
% from fat : 84
% from carbs : 18
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 32
% from carbs : 72
% from protein : 3
dressing with a zing 
Cals. / serving : 88
% from fat : 92
% from carbs : 9
% from protein : 0
Easy to fix with fresh and leftover veggies 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 38
% from carbs : 48
% from protein : 16
Classic Wedge 
Cals. / serving : 390
% from fat : 76
% from carbs : 17
% from protein : 12
try this 
Cals. / serving : 251
% from fat : 46
% from carbs : 35
% from protein : 15
broccolie onions , apples optionals , greek yogurt 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 0
% from carbs : 68
% from protein : 17
you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 30
% from carbs : 17
% from protein : 46
available at cleats 
recipe rating stars
 
 
Cals. / serving : 79
% from fat : 45
% from carbs : 25
% from protein : 20
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 46
% from carbs : 49
% from protein : 5
 
Cals. / serving : 205
% from fat : 48
% from carbs : 37
% from protein : 17
It's a cold salad that is really healthy vegetarian friendly and tastes delicious  
Cals. / serving : 400
% from fat : 24
% from carbs : 61
% from protein : 18
Cals. / serving : 368
% from fat : 9
% from carbs : 77
% from protein : 14
A version of Cole Slaw that is better for you than the Mayo versions 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 0
Goes well with Cabbage and carrots. 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 54
% from carbs : 48
% from protein : 0
M00900 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 19
% from carbs : 59
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
healthy 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
Ellie's coleslaw 
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 5
Fresh, light coleslaw w/ chicken 
Cals. / serving : 875
% from fat : 58
% from carbs : 36
% from protein : 10
This is my sisters version of Salsa I eat it like a salad though very crunchy and delish! 
Cals. / serving : 58
% from fat : 0
% from carbs : 96
% from protein : 6
Cals. / serving : 278
% from fat : 35
% from carbs : 57
% from protein : 4
COOL AND SWEET LIGHT 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 10
% from carbs : 81
% from protein : 4
LIGHT, COOL AND SEMI SWEET 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 11
% from carbs : 85
% from protein : 5
Created by my son for a culinary competiton  
Cals. / serving : 258
% from fat : 34
% from carbs : 57
% from protein : 10
Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup. 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 18
% from carbs : 66
% from protein : 16
This is a healthy recipe. I live off this dish for days. Take your pick: breakfast lunch or dinner. 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 0
% from carbs : 70
% from protein : 19
Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.  
Cals. / serving : 69
% from fat : 26
% from carbs : 69
% from protein : 11
A good side dish for summer 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 50
% from carbs : 45
% from protein : 10
Easy Salad 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 35
% from carbs : 62
% from protein : 9
SALAD 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 0
% from carbs : 88
% from protein : 14
SALAD 
recipe rating stars
 
 
Cals. / serving : 699
% from fat : 19
% from carbs : 67
% from protein : 21
SALAD 
recipe rating stars
 
 
Cals. / serving : 222
% from fat : 68
% from carbs : 32
% from protein : 3
 
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 8
% from carbs : 88
% from protein : 11
Raw food  
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
Great recipe 
Cals. / serving : 377
% from fat : 45
% from carbs : 55
% from protein : 5
SALAD 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 14
Really yummy 
Cals. / serving : 241
% from fat : 29
% from carbs : 58
% from protein : 9
big ass salad 
recipe rating stars
 
 
Cals. / serving : 614
% from fat : 80
% from carbs : 19
% from protein : 4
with fruit 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 10
% from carbs : 52
% from protein : 34
Salad 
Cals. / serving : 1150
% from fat : 5
% from carbs : 77
% from protein : 14
my own impromptu recipe 
Cals. / serving : 726
% from fat : 17
% from carbs : 62
% from protein : 18
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates. Night before: Combine all the ingredients and refrigerate this salad in an airtight container. 
recipe rating stars
 
 
Cals. / serving : 845
% from fat : 24
% from carbs : 60
% from protein : 16
Whole wheat cous cous with fresh tomatoes, basil and olive oil and vinegar with toasted pine nuts.  
Cals. / serving : 226
% from fat : 19
% from carbs : 67
% from protein : 10
A tasty pasta salad that can be served alone or as a side dish for any occasion. 
Cals. / serving : 367
% from fat : 19
% from carbs : 56
% from protein : 19
Cals. / serving : 220
% from fat : 20
% from carbs : 65
% from protein : 10
Great low fat salad. 
recipe rating stars
 
 
Cals. / serving : 407
% from fat : 50
% from carbs : 23
% from protein : 29
Great salad. 
recipe rating stars
 
 
Cals. / serving : 612
% from fat : 64
% from carbs : 16
% from protein : 20
A light yet filling tasty salad 
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 42
salad 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 33
% from carbs : 40
% from protein : 25
Crab Salad for LC stuffed tomatoes 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 0
% from carbs : 104
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 34
% from carbs : 30
% from protein : 30
part of a newsletter  
Cals. / serving : 261
% from fat : 68
% from carbs : 26
% from protein : 3
Tastes good 
recipe rating stars
 
 
Cals. / serving : 340
% from fat : 50
% from carbs : 43
% from protein : 11
A spinach salad with chunks of avocado, dried cranberries, sweet honey roasted almonds with a lightly sweetened sugar-free balsamic vinegar and oil dressing. 
recipe rating stars
 
 
Cals. / serving : 481
% from fat : 78
% from carbs : 20
% from protein : 4
low sugar and no fat 
Cals. / serving : 191
% from fat : 0
% from carbs : 102
% from protein : 0
low fat holiday salad dressing 
Cals. / serving : 137
% from fat : 0
% from carbs : 102
% from protein : 0
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
 
recipe rating stars
 
 
Cals. / serving : 328
% from fat : 43
% from carbs : 35
% from protein : 23
recipe rating stars
 
 
Cals. / serving : 261
% from fat : 31
% from carbs : 62
% from protein : 4
This salad is low in salt. 
recipe rating stars
 
 
Cals. / serving : 275
% from fat : 68
% from carbs : 27
% from protein : 5
 
Cals. / serving : 78
% from fat : 23
% from carbs : 71
% from protein : 5
Great for Thanksgiving 
Cals. / serving : 158
% from fat : 34
% from carbs : 63
% from protein : 5
Made with cottage cheese 
recipe rating stars
 
 
Cals. / serving : 235
% from fat : 42
% from carbs : 10
% from protein : 42
Salad Dressing 
Cals. / serving : 163
% from fat : 71
% from carbs : 17
% from protein : 9
yummy 
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 0
Cals. / serving : 316
% from fat : 25
% from carbs : 56
% from protein : 12
Cals. / serving : 268
% from fat : 60
% from carbs : 37
% from protein : 8
Cool Crunchy salad for a side dish or a meal. 
Cals. / serving : 269
% from fat : 46
% from carbs : 50
% from protein : 7
good crunchy salad 
Cals. / serving : 247
% from fat : 54
% from carbs : 38
% from protein : 4
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 22
family favorite 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 67
% from carbs : 24
% from protein : 6
from Real Simple April 2012 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 70
% from carbs : 20
% from protein : 0
family recipe 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
M01500 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
Good Summer salad 
Cals. / serving : 350
% from fat : 48
% from carbs : 37
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 623
% from fat : 83
% from carbs : 10
% from protein : 8
 
Cals. / serving : 217
% from fat : 78
% from carbs : 16
% from protein : 7
Refreshing and tasty. Great as a side dish or can be enjoyed on its own. 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 76
% from carbs : 17
% from protein : 8
This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too  
Cals. / serving : 72
% from fat : 0
% from carbs : 66
% from protein : 27
must stay cold 
Cals. / serving : 84
% from fat : 64
% from carbs : 23
% from protein : 0
quick and easy 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
Best served within one hour of being dressed. 
Cals. / serving : 105
% from fat : 51
% from carbs : 38
% from protein : 7
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 47
% from carbs : 50
% from protein : 1
Healthy and Good 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 0
% from carbs : 85
% from protein : 8
A wonderful filling fall salad. 
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 58
% from carbs : 27
% from protein : 14
Healthy and Good 
recipe rating stars
 
 
Cals. / serving : 347
% from fat : 44
% from carbs : 18
% from protein : 34
I learned this recipe from a college classmate when we had to make a meal for our host family during an exchange program in Germany 
Cals. / serving : 242
% from fat : 55
% from carbs : 38
% from protein : 8
Versatile, spicy salad. 
Cals. / serving : 375
% from fat : 43
% from carbs : 12
% from protein : 40
weight watchers 
Cals. / serving : 347
% from fat : 49
% from carbs : 12
% from protein : 35
Health benefits of this recipe: whole grains & disease-fighting oxidant power of curry. 
Cals. / serving : 200
% from fat : 9
% from carbs : 78
% from protein : 12
Picnic Winner  
Cals. / serving : 312
% from fat : 37
% from carbs : 53
% from protein : 8
A nice light healthy salad. Wonderful served over a bed of greens. For a heartier lunch serve with a cup of soup on the side. 
Cals. / serving : 289
% from fat : 40
% from carbs : 23
% from protein : 34
A healthy Paleo style curry chicken salad w/ generous amounts of vegetables for added crunch and nutrition 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 48
% from protein : 42
Chicken salad paleo style  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Reduced Fat using Yogurt instead of Mayo 
Cals. / serving : 323
% from fat : 50
% from carbs : 21
% from protein : 27
A hearty vegetarian fall lunch. Perfect served over a bed of greens. 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 15
% from carbs : 70
% from protein : 13
yummy 
recipe rating stars
 
 
Cals. / serving : 568
% from fat : 22
% from carbs : 72
% from protein : 4
Cals. / serving : 127
% from fat : 56
% from carbs : 40
% from protein : 6
not made with mayo! Spicy, sweet and crunchy! 
recipe rating stars
 
 
Cals. / serving : 622
% from fat : 20
% from carbs : 67
% from protein : 15
My daily lunch 
Cals. / serving : 365
% from fat : 14
% from carbs : 60
% from protein : 26
add these ingredients to basic salad 
Cals. / serving : 200
% from fat : 72
% from carbs : 10
% from protein : 18
Add to basic salad 
Cals. / serving : 159
% from fat : 16
% from carbs : 42
% from protein : 37
because i made it 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 51
% from carbs : 36
% from protein : 12
Dr. Oz 3 Day Detox Lunch Smoothie 
recipe rating stars
 
 
Cals. / serving : 343
% from fat : 41
% from carbs : 60
% from protein : 6
diana brought to lunch 
Cals. / serving : 159
% from fat : 90
% from carbs : 5
% from protein : 2
 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 0
% from carbs : 90
% from protein : 7
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 48
% from carbs : 39
% from protein : 10
Cals. / serving : 334
% from fat : 40
% from carbs : 47
% from protein : 10
Great. 
Cals. / serving : 248
% from fat : 65
% from carbs : 12
% from protein : 19
basic lettuce salad tossed with low carb vegetables  
recipe rating stars
 
 
Cals. / serving : 529
% from fat : 91
% from carbs : 9
% from protein : 1
All fresh 
recipe rating stars
 
 
Cals. / serving : 791
% from fat : 15
% from carbs : 57
% from protein : 27
Recipe comes from Kit Angell. 
Cals. / serving : 243
% from fat : 100
% from carbs : 1
% from protein : 0
Recipe comes from Kit Angell. 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
jgjjjjjjjjjjjj 
recipe rating stars
 
 
Cals. / serving : 409
% from fat : 61
% from carbs : 16
% from protein : 19
salad dressing 
Cals. / serving : 368
% from fat : 97
% from carbs : 1
% from protein : 0
A good marinade for vegetable salad 
Cals. / serving : 162
% from fat : 100
% from carbs : 0
% from protein : 0
good 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 83
% from carbs : 7
% from protein : 0
dressing sweet 
Cals. / serving : 185
% from fat : 63
% from carbs : 38
% from protein : 0
ranch dressing 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 75
% from carbs : 19
% from protein : 2
salad dressing 
Cals. / serving : 244
% from fat : 99
% from carbs : 1
% from protein : 0
looking for salad with cream 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 0
% from carbs : 93
% from protein : 9
Recipe courtesy George Stella, George Stella's Livin' Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005 
recipe rating stars
 
 
Cals. / serving : 623
% from fat : 85
% from carbs : 10
% from protein : 6
recipe rating stars
 
 
Cals. / serving : 391
% from fat : 66
% from carbs : 24
% from protein : 11
An easy, healthier alternative to store bought salad dressings 
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
asdfasdf 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 54
% from carbs : 28
% from protein : 19
A super protein packed lunch. Great served over greens. 
Cals. / serving : 304
% from fat : 23
% from carbs : 31
% from protein : 43
Low carb 
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
Egg and spinach wrap 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 34
% from carbs : 43
% from protein : 17
nice treat 
Cals. / serving : 156
% from fat : 63
% from carbs : 15
% from protein : 15
Keto egg salad 
recipe rating stars
 
 
Cals. / serving : 383
% from fat : 65
% from carbs : 14
% from protein : 17
Simple 
Cals. / serving : 342
% from fat : 73
% from carbs : 3
% from protein : 18
sandwich spread 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 65
% from carbs : 11
% from protein : 20
Cheaper version to Chicken Cesar salad. 
recipe rating stars
 
 
Cals. / serving : 225
% from fat : 40
% from carbs : 16
% from protein : 40
test 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 56
% from carbs : 8
% from protein : 27
yum 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 57
% from carbs : 7
% from protein : 25
yum 
Cals. / serving : 158
% from fat : 62
% from carbs : 5
% from protein : 27
healthy high protein meal 
Cals. / serving : 389
% from fat : 57
% from carbs : 14
% from protein : 26
This recipe is packed full of protein. 
Cals. / serving : 286
% from fat : 47
% from carbs : 11
% from protein : 36
uses whole wheat noodles 
Cals. / serving : 377
% from fat : 33
% from carbs : 56
% from protein : 13
As a dieter, I have enjoyed eating a salad daily at lunch. 
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 28
% from carbs : 57
% from protein : 19
A healthy salad for the whole family to enjoy at lunch.  
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 51
% from carbs : 32
% from protein : 19
A warm salad for a cool fall day 
recipe rating stars
 
 
Cals. / serving : 361
% from fat : 4
% from carbs : 91
% from protein : 13
almost dessert 
recipe rating stars
 
 
Cals. / serving : 1867
% from fat : 31
% from carbs : 65
% from protein : 3
A zesty potato salad 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 0
% from carbs : 76
% from protein : 21
 
recipe rating stars
 
 
Cals. / serving : 323
% from fat : 78
% from carbs : 19
% from protein : 3
Delicious paleo replacement for a picnic favorite! 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 51
% from carbs : 31
% from protein : 14
assorted produce 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 9
% from carbs : 82
% from protein : 25
shaved fennel and strawberry salad 
Cals. / serving : 158
% from fat : 68
% from carbs : 20
% from protein : 12
Crunchy vegetable salad that with the addition of a bit of tuna can become a one dish meal for lunch 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 68
% from carbs : 33
% from protein : 5
light summer meal 
recipe rating stars
 
 
Cals. / serving : 633
% from fat : 29
% from carbs : 53
% from protein : 18
yummy and high protein 
Cals. / serving : 240
% from fat : 48
% from carbs : 10
% from protein : 36
Rich and yummy! 
Cals. / serving : 250
% from fat : 86
% from carbs : 3
% from protein : 8
feta & lemon 
recipe rating stars
 
 
Cals. / serving : 336
% from fat : 66
% from carbs : 20
% from protein : 15
red leaf lettuce and spinach topped with dried figs and walnuts, topped with Bolthouse Farms blue cheese or ranch dressing 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 46
% from carbs : 45
% from protein : 12
Mixed Salad topped with Fried Fish 
recipe rating stars
 
 
Cals. / serving : 927
% from fat : 51
% from carbs : 5
% from protein : 41
Light 
Cals. / serving : 300
% from fat : 84
% from carbs : 16
% from protein : 1
yum 
recipe rating stars
 
 
Cals. / serving : 851
% from fat : 12
% from carbs : 70
% from protein : 19
 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 88
% from protein : 13
A cheerful un cooked summer recipe. Nice side dish or topping for fish or burger. 
Cals. / serving : 267
% from fat : 47
% from carbs : 44
% from protein : 13
Mixed frutis 
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 0
% from carbs : 93
% from protein : 8
salad 
Cals. / serving : 244
% from fat : 7
% from carbs : 78
% from protein : 14
Chris Paez Pd.8 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 0
% from carbs : 93
% from protein : 6
Salad 
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 6
% from carbs : 98
% from protein : 14
Basic veggie salad 
Cals. / serving : 56
% from fat : 0
% from carbs : 78
% from protein : 28
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Cals. / serving : 401
% from fat : 38
% from carbs : 60
% from protein : 6
using fresh tuna  
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 21
% from carbs : 9
% from protein : 52
fried chicken breast 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
Cals. / serving : 1226
% from fat : 1
% from carbs : 92
% from protein : 7
Easy, colorful, and good!  
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 1
Delicious Lunch 
Cals. / serving : 521
% from fat : 5
% from carbs : 89
% from protein : 11
Fruit and Yogurt Salad 
Cals. / serving : 58
% from fat : 0
% from carbs : 96
% from protein : 6
good for you 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 0
% from carbs : 101
% from protein : 0
Most of the prep time is spent cutting fruit.  
Cals. / serving : 100
% from fat : 0
% from carbs : 104
% from protein : 0
4444 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 16
% from carbs : 85
% from protein : 3
Salads 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 7
% from carbs : 88
% from protein : 9
Fruit Salad with Chicken and Dates 
recipe rating stars
 
 
Cals. / serving : 362
% from fat : 14
% from carbs : 68
% from protein : 16
its dip for fruit 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 78
% from carbs : 15
% from protein : 5
Delicious Chicken Salad 
Cals. / serving : 372
% from fat : 70
% from carbs : 19
% from protein : 10
Cals. / serving : 30
% from fat : 0
% from carbs : 106
% from protein : 0
 
Cals. / serving : 802
% from fat : 69
% from carbs : 18
% from protein : 13
chicken salad with fruit for $1.48 a serving 
recipe rating stars
 
 
Cals. / serving : 365
% from fat : 69
% from carbs : 26
% from protein : 7
Famous Dave's Garbage Can Salad 
Cals. / serving : 177
% from fat : 61
% from carbs : 11
% from protein : 24
Chickpea salad 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 21
% from carbs : 65
% from protein : 13
My default dinner salad with all my favorite veggies, chopped into slaw-sized pieces for maximum flavor 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 26
home made salad 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Just a small lunch or dinner side salad 
Cals. / serving : 418
% from fat : 71
% from carbs : 16
% from protein : 13
numerous veggies 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 51
% from carbs : 41
% from protein : 13
ttt 
Cals. / serving : 264
% from fat : 44
% from carbs : 42
% from protein : 18
wonderful recipe for a great green salad 
recipe rating stars
 
 
Cals. / serving : 779
% from fat : 35
% from carbs : 46
% from protein : 21
like a crunchy caesar salad 
Cals. / serving : 152
% from fat : 82
% from carbs : 10
% from protein : 5
 
recipe rating stars
 
 
Cals. / serving : 437
% from fat : 84
% from carbs : 16
% from protein : 1
Lettuce, chicken, cucumbers, carrots 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 47
% from carbs : 6
% from protein : 42
Every night salad. 
Cals. / serving : 281
% from fat : 73
% from carbs : 12
% from protein : 12
Takes the sweetness of summer GA peaches and incorporates them into the craze of mashed kale salads to generate a filling yet light summer meal 
recipe rating stars
 
 
Cals. / serving : 453
% from fat : 47
% from carbs : 41
% from protein : 13
recipe rating stars