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Healthy Protien rich side dish
Cals. / serving : 179
% from fat : 5
% from carbs : 93
% from protein : 13
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beach body
Cals. / serving : 50
% from fat : 90
% from carbs : 0
% from protein : 0
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This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry.
Cals. / serving : 436
% from fat : 18
% from carbs : 62
% from protein : 16
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salad i made
Cals. / serving : 783
% from fat : 78
% from carbs : 20
% from protein : 4
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Cals. / serving : 246
% from fat : 98
% from carbs : 3
% from protein : 0
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Cals. / serving : 204
% from fat : 30
% from carbs : 52
% from protein : 15
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Good fiber and easy to make.
Cals. / serving : 354
% from fat : 45
% from carbs : 46
% from protein : 7
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great
Cals. / serving : 246
% from fat : 43
% from carbs : 53
% from protein : 3
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Cals. / serving : 297
% from fat : 15
% from carbs : 64
% from protein : 20
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This is a new recipe I tried today.
Cals. / serving : 342
% from fat : 13
% from carbs : 66
% from protein : 21
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Cals. / serving : 297
% from fat : 51
% from carbs : 30
% from protein : 16
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GOOD
Cals. / serving : 235
% from fat : 49
% from carbs : 32
% from protein : 17
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Nice vegetable salad with a twist
Cals. / serving : 281
% from fat : 60
% from carbs : 25
% from protein : 12
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.
Cals. / serving : 177
% from fat : 61
% from carbs : 29
% from protein : 6
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salad bar veggie salad
Cals. / serving : 166
% from fat : 5
% from carbs : 79
% from protein : 26
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great dressing
Cals. / serving : 98
% from fat : 91
% from carbs : 4
% from protein : 0
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Salad dressing
Cals. / serving : 38
% from fat : 71
% from carbs : 10
% from protein : 10
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almond
Cals. / serving : 105
% from fat : 77
% from carbs : 11
% from protein : 11
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Makes special luncheon dish served in 1/2 cantaloupe. Also great for brown bag lunch
Cals. / serving : 271
% from fat : 39
% from carbs : 32
% from protein : 26
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Dressing or dip, great on everything.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A picnic and bbq staple without the guilt
Cals. / serving : 151
% from fat : 0
% from carbs : 84
% from protein : 10
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delicious no mayonnaise cole slaw
Cals. / serving : 111
% from fat : 16
% from carbs : 79
% from protein : 7
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Cals. / serving : 137
% from fat : 52
% from carbs : 43
% from protein : 2
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Easy apple salad
Cals. / serving : 306
% from fat : 50
% from carbs : 48
% from protein : 9
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Hearty Salad
Cals. / serving : 76
% from fat : 23
% from carbs : 73
% from protein : 10
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fast, easy salad kids love
Cals. / serving : 637
% from fat : 53
% from carbs : 44
% from protein : 6
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Fresh apples and yogurt make this a healthy and easy lunch salad.
Cals. / serving : 107
% from fat : 50
% from carbs : 41
% from protein : 11
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fresh apples and more!
Cals. / serving : 140
% from fat : 45
% from carbs : 51
% from protein : 2
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Cals. / serving : 377
% from fat : 42
% from carbs : 50
% from protein : 11
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fresh salad for anytime
Cals. / serving : 312
% from fat : 51
% from carbs : 42
% from protein : 11
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One of my all-time favorites :-)
Cals. / serving : 160
% from fat : 61
% from carbs : 22
% from protein : 17
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Yummy!
Cals. / serving : 320
% from fat : 47
% from carbs : 10
% from protein : 41
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Yummy!
Cals. / serving : 166
% from fat : 27
% from carbs : 74
% from protein : 0
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Nice Green Salad with Artichoke Hearts and Gabanzo Beans
Cals. / serving : 415
% from fat : 8
% from carbs : 77
% from protein : 22
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Arugula and Pesto Salad
Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 18
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tasty healthy salad
Cals. / serving : 236
% from fat : 80
% from carbs : 13
% from protein : 8
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Easy arugula and cherry tomato salad
Cals. / serving : 158
% from fat : 79
% from carbs : 10
% from protein : 10
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salad
Cals. / serving : 198
% from fat : 63
% from carbs : 34
% from protein : 8
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very tasty
Cals. / serving : 530
% from fat : 90
% from carbs : 7
% from protein : 4
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A healthy alternative to cole slaw.
Cals. / serving : 72
% from fat : 0
% from carbs : 94
% from protein : 11
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Cals. / serving : 199
% from fat : 72
% from carbs : 26
% from protein : 4
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easy
Cals. / serving : 211
% from fat : 51
% from carbs : 13
% from protein : 37
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Stir fried chicken with colourful vegetables, tossed in a zesty ginger dressing.
Cals. / serving : 266
% from fat : 23
% from carbs : 6
% from protein : 67
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lite & flavorful version
Cals. / serving : 84
% from fat : 32
% from carbs : 57
% from protein : 4
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5 minutes to make
Cals. / serving : 118
% from fat : 83
% from carbs : 10
% from protein : 0
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Excellent, who can add meat if needed.
Cals. / serving : 87
% from fat : 31
% from carbs : 55
% from protein : 18
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Cals. / serving : 192
% from fat : 9
% from carbs : 68
% from protein : 20
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Served with Peanut Sauce
Cals. / serving : 81
% from fat : 11
% from carbs : 59
% from protein : 14
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this salad is great with grilled chicken or fish, can be served at lunch or a light dinner
Cals. / serving : 367
% from fat : 34
% from carbs : 39
% from protein : 20
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From Panera Bread.
Cals. / serving : 98
% from fat : 91
% from carbs : 0
% from protein : 0
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Cals. / serving : 141
% from fat : 63
% from carbs : 25
% from protein : 11
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It is awesome with pork tenderloin
Cals. / serving : 64
% from fat : 42
% from carbs : 56
% from protein : 0
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Use the Kung Fu Chop Asian Dressing
Cals. / serving : 44
% from fat : 40
% from carbs : 27
% from protein : 27
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A very good low carb recipe for coleslaw
Cals. / serving : 128
% from fat : 63
% from carbs : 31
% from protein : 3
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I love it!
Cals. / serving : 80
% from fat : 90
% from carbs : 0
% from protein : 0
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Cals. / serving : 64
% from fat : 28
% from carbs : 50
% from protein : 12
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Cals. / serving : 202
% from fat : 22
% from carbs : 79
% from protein : 7
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Savory-sweet dish combines the best of fall into a colorful, delightful side salad or main dish.
Cals. / serving : 540
% from fat : 28
% from carbs : 66
% from protein : 7
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Simple and healthy
Cals. / serving : 441
% from fat : 36
% from carbs : 62
% from protein : 12
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healthy version of Chicken Salad
Cals. / serving : 170
% from fat : 58
% from carbs : 14
% from protein : 28
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Cals. / serving : 440
% from fat : 59
% from carbs : 40
% from protein : 6
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Serve with crackers or in a pita pocket
Cals. / serving : 266
% from fat : 57
% from carbs : 9
% from protein : 31
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It’s good.
Cals. / serving : 361
% from fat : 77
% from carbs : 15
% from protein : 9
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easy salad to go with Tex-Mex meals
Cals. / serving : 134
% from fat : 80
% from carbs : 17
% from protein : 2
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Yummy
Cals. / serving : 63
% from fat : 71
% from carbs : 19
% from protein : 6
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Yummy healthy salad
Cals. / serving : 1083
% from fat : 69
% from carbs : 25
% from protein : 11
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quick and easy
Cals. / serving : 212
% from fat : 76
% from carbs : 16
% from protein : 11
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its a healthy salad
Cals. / serving : 226
% from fat : 55
% from carbs : 40
% from protein : 8
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dressing
Cals. / serving : 22
% from fat : 40
% from carbs : 18
% from protein : 0
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Refreshing and satisfying salad
Cals. / serving : 102
% from fat : 61
% from carbs : 27
% from protein : 7
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This is a very different yummy salad that combines some unusual ingredients.
Cals. / serving : 232
% from fat : 62
% from carbs : 22
% from protein : 15
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Cals. / serving : 300
% from fat : 84
% from carbs : 17
% from protein : 2
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tuna salad with avocados, apples and walnuts
Cals. / serving : 282
% from fat : 57
% from carbs : 11
% from protein : 32
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Cals. / serving : 216
% from fat : 37
% from carbs : 27
% from protein : 35
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Savory
Cals. / serving : 699
% from fat : 84
% from carbs : 12
% from protein : 4
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salad
Cals. / serving : 62
% from fat : 29
% from carbs : 70
% from protein : 6
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this salad will fill you up and has a tasty zing to spark ur taste buds
Cals. / serving : 193
% from fat : 79
% from carbs : 16
% from protein : 6
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sandwich spread
Cals. / serving : 338
% from fat : 66
% from carbs : 7
% from protein : 24
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great french cooking
Cals. / serving : 209
% from fat : 60
% from carbs : 13
% from protein : 26
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This is a great salad for party and everyday meal.
Cals. / serving : 273
% from fat : 46
% from carbs : 41
% from protein : 10
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Cals. / serving : 582
% from fat : 49
% from carbs : 25
% from protein : 23
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Cold bacon salad with egg, onion and yummy sauce
Cals. / serving : 214
% from fat : 79
% from carbs : 9
% from protein : 11
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From my mother
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
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sa
Cals. / serving : 377
% from fat : 57
% from carbs : 23
% from protein : 18
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Salad
Cals. / serving : 398
% from fat : 58
% from carbs : 24
% from protein : 18
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.
Cals. / serving : 440
% from fat : 49
% from carbs : 31
% from protein : 17
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Yummy salad
Cals. / serving : 206
% from fat : 48
% from carbs : 38
% from protein : 13
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Light salad dressing for spinach salad
Cals. / serving : 19
% from fat : 0
% from carbs : 42
% from protein : 0
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Basic salad
Cals. / serving : 77
% from fat : 11
% from carbs : 62
% from protein : 20
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Its a salad
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
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Too good!
Cals. / serving : 285
% from fat : 28
% from carbs : 53
% from protein : 19
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Lots of veggies and lean protein
Cals. / serving : 279
% from fat : 41
% from carbs : 43
% from protein : 24
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very basic
Cals. / serving : 419
% from fat : 64
% from carbs : 36
% from protein : 7
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basic salad
Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 14
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Cals. / serving : 165
% from fat : 98
% from carbs : 2
% from protein : 0
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An great add on to any meal
Cals. / serving : 65
% from fat : 55
% from carbs : 30
% from protein : 6
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Cals. / serving : 106
% from fat : 42
% from carbs : 7
% from protein : 41
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basic vinaigrette for green salads
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
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salad
Cals. / serving : 253
% from fat : 17
% from carbs : 60
% from protein : 30
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Super healthy salad (also vegan)
Cals. / serving : 208
% from fat : 8
% from carbs : 73
% from protein : 21
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dsdfsdvf
Cals. / serving : 1171
% from fat : 6
% from carbs : 72
% from protein : 22
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This is a very simple but fast and delicious salad. Create your own versions to get variety.
Cals. / serving : 365
% from fat : 36
% from carbs : 46
% from protein : 15
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Good for you
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Bean Slaw created using "pulse" ingredients for cooking contest
Cals. / serving : 81
% from fat : 33
% from carbs : 44
% from protein : 14
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Quick
Cals. / serving : 150
% from fat : 36
% from carbs : 53
% from protein : 18
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JoAnns
Cals. / serving : 259
% from fat : 24
% from carbs : 66
% from protein : 13
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quick beans and franks mod
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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great fall salad using root veggies no oil
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 9
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Can be made with the ingredients as listed or replace the lemon juice, dill, sugar and pepper with 1T of homemade Lemon-Dill-Peppercorn Vinegar. Kale and Swiss Chard can be replaced with Power Greens.
Cals. / serving : 186
% from fat : 53
% from carbs : 49
% from protein : 10
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Cals. / serving : 202
% from fat : 57
% from carbs : 5
% from protein : 29
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very healthy
Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 5
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A B.J. Original
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
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Raw, vegan delicious and filling salad
Cals. / serving : 236
% from fat : 68
% from carbs : 27
% from protein : 8
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Uses a lettuce leaf for the bowl.
Cals. / serving : 789
% from fat : 23
% from carbs : 49
% from protein : 27
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This is one of our favorite low cal, low carb meals.
Cals. / serving : 794
% from fat : 45
% from carbs : 25
% from protein : 30
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A big mac without the bread
Cals. / serving : 285
% from fat : 41
% from carbs : 26
% from protein : 30
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Just like the Big Chicken Salad, but with no Chicken
Cals. / serving : 178
% from fat : 25
% from carbs : 67
% from protein : 15
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A good salad for lunch. You can use any meat. I used chicken breast in this recipe.
Cals. / serving : 264
% from fat : 61
% from carbs : 24
% from protein : 15
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High in fiber and protein
Cals. / serving : 303
% from fat : 2
% from carbs : 73
% from protein : 23
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Vegan, vegetarian, oil free
Cals. / serving : 308
% from fat : 2
% from carbs : 77
% from protein : 22
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combine all ingredients and serve immidiately or chilled.
Cals. / serving : 238
% from fat : 22
% from carbs : 72
% from protein : 15
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Wonderful make ahead salad
Cals. / serving : 396
% from fat : 18
% from carbs : 71
% from protein : 13
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Yummy and quick to make!
Cals. / serving : 363
% from fat : 52
% from carbs : 46
% from protein : 7
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blah
Cals. / serving : 183
% from fat : 9
% from carbs : 85
% from protein : 17
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Black Beans, Feta and Cucumber Salad
Cals. / serving : 283
% from fat : 19
% from carbs : 67
% from protein : 22
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Indian food inspired salad.
Cals. / serving : 96
% from fat : 0
% from carbs : 87
% from protein : 16
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Indian spice inspired salad
Cals. / serving : 92
% from fat : 0
% from carbs : 86
% from protein : 17
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Refreshing salad for lunch that is lite, low in fact and still has protein.
Cals. / serving : 151
% from fat : 23
% from carbs : 66
% from protein : 18
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serve over lettuce for filling lunch
Cals. / serving : 250
% from fat : 28
% from carbs : 67
% from protein : 12
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Great for a crowd
Cals. / serving : 377
% from fat : 14
% from carbs : 77
% from protein : 8
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Great side dish with Mexican food or steak or grilled chicken or fish. I think it make a super lunch salad by adding boiled or grilled shrimp!
Cals. / serving : 179
% from fat : 30
% from carbs : 62
% from protein : 15
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Quick, easy, high protein, good fat!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Quick, easy, high protein, good fat!
Cals. / serving : 244
% from fat : 29
% from carbs : 59
% from protein : 18
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Great entree salad, serve hot or cold.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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This recipe is one of my husband's, who is from Portugal. It is easy, quick and delicious!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Just a simple salad.
Cals. / serving : 1098
% from fat : 87
% from carbs : 12
% from protein : 6
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Pan Seared Steak over a bed of greens drizzled with balsamic and garnished with blue cheese and tomato wedges
Cals. / serving : 645
% from fat : 73
% from carbs : 2
% from protein : 21
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Healthy chicken salad
Cals. / serving : 500
% from fat : 41
% from carbs : 24
% from protein : 33
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Cals. / serving : 359
% from fat : 50
% from carbs : 40
% from protein : 10
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Nice and healthy
Cals. / serving : 283
% from fat : 31
% from carbs : 50
% from protein : 18
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Great
Cals. / serving : 150
% from fat : 54
% from carbs : 34
% from protein : 10
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Blue Cheese Salad Dressing
Cals. / serving : 77
% from fat : 70
% from carbs : 10
% from protein : 15
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Best blue cheese dressing! Got it from a friend:)
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 5
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has fruit
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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good fruit salad which is quick and easy
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
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Great summer salad.
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
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Healthy salad that can be served as a meal.
Cals. / serving : 223
% from fat : 40
% from carbs : 41
% from protein : 17
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d
Cals. / serving : 2535
% from fat : 77
% from carbs : 25
% from protein : 0
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jhfhdg
Cals. / serving : 372
% from fat : 21
% from carbs : 50
% from protein : 30
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A light, refreshing salad perfect as a side dish for brunch or lunch!
Cals. / serving : 119
% from fat : 37
% from carbs : 50
% from protein : 13
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good
Cals. / serving : 321
% from fat : 14
% from carbs : 74
% from protein : 11
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.
Cals. / serving : 120
% from fat : 60
% from carbs : 26
% from protein : 10
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.
Cals. / serving : 177
% from fat : 50
% from carbs : 45
% from protein : 6
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broccoli, carrots, fruits, nuts
Cals. / serving : 136
% from fat : 46
% from carbs : 50
% from protein : 8
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It sounds a bit weird, but so yummy!!
Cals. / serving : 253
% from fat : 39
% from carbs : 53
% from protein : 9
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yum
Cals. / serving : 165
% from fat : 65
% from carbs : 26
% from protein : 9
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taken from foodnetwork.com downhome with the neelys
Cals. / serving : 392
% from fat : 34
% from carbs : 54
% from protein : 13
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Broccoli
Cals. / serving : 120
% from fat : 52
% from carbs : 46
% from protein : 3
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mix all together and enjoy
Cals. / serving : 138
% from fat : 52
% from carbs : 37
% from protein : 11
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broccoli and bacon, whats not to love??
Cals. / serving : 135
% from fat : 60
% from carbs : 29
% from protein : 8
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Carb friendly for any time of the day
Cals. / serving : 175
% from fat : 61
% from carbs : 29
% from protein : 9
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Really tasty salad - always a hit.
Cals. / serving : 190
% from fat : 61
% from carbs : 31
% from protein : 8
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sweet tangy dressing with crunchy broccoli, sunflower seeds, craisins, etc.
Cals. / serving : 422
% from fat : 59
% from carbs : 27
% from protein : 14
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Wonderful light and flavorful salad.
Cals. / serving : 208
% from fat : 56
% from carbs : 38
% from protein : 5
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low fat , healthy , clean recepie
Cals. / serving : 379
% from fat : 56
% from carbs : 15
% from protein : 27
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Recepi from Jean Tiffany
Cals. / serving : 150
% from fat : 48
% from carbs : 42
% from protein : 8
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Yum
Cals. / serving : 254
% from fat : 56
% from carbs : 37
% from protein : 7
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broccoli salary with raisins and bacone with a swwet and tangy mayonnaise balsamic vinegar dress
Cals. / serving : 359
% from fat : 60
% from carbs : 25
% from protein : 14
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sugar free slaw recipe
Cals. / serving : 191
% from fat : 65
% from carbs : 29
% from protein : 4
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Healthy
Cals. / serving : 84
% from fat : 53
% from carbs : 38
% from protein : 4
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yummy
Cals. / serving : 235
% from fat : 49
% from carbs : 44
% from protein : 8
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---
Cals. / serving : 370
% from fat : 7
% from carbs : 82
% from protein : 14
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easy kid friendly broccoli salad
Cals. / serving : 82
% from fat : 32
% from carbs : 48
% from protein : 19
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Very delicious salad
Cals. / serving : 245
% from fat : 33
% from carbs : 62
% from protein : 8
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A tasteful salad which can be made early in the day and keeps well.
Cals. / serving : 439
% from fat : 49
% from carbs : 48
% from protein : 5
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Cals. / serving : 682
% from fat : 44
% from carbs : 49
% from protein : 11
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A delicious broccoli salad
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 5
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Great healthy side that can be used as lunch with an added protein like chicken!
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 8
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Mangoes and rice
Cals. / serving : 266
% from fat : 16
% from carbs : 75
% from protein : 6
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n/a
Cals. / serving : 232
% from fat : 69
% from carbs : 13
% from protein : 18
|
|
Cals. / serving : 148
% from fat : 42
% from carbs : 51
% from protein : 8
|
|
Twist on traditional chicken pasta salad
Cals. / serving : 687
% from fat : 26
% from carbs : 52
% from protein : 18
|
|
Yummy
Cals. / serving : 507
% from fat : 81
% from carbs : 7
% from protein : 10
|
|
Buffalo Chicken Salad
Cals. / serving : 255
% from fat : 52
% from carbs : 21
% from protein : 21
|
|
k
Cals. / serving : 200
% from fat : 72
% from carbs : 2
% from protein : 20
|
|
It's a salad.
Cals. / serving : 304
% from fat : 76
% from carbs : 2
% from protein : 19
|
|
Cals. / serving : 132
% from fat : 75
% from carbs : 6
% from protein : 9
|
|
Colorful salad full of super foods
Cals. / serving : 205
% from fat : 48
% from carbs : 44
% from protein : 7
|
|
Will try this out
Cals. / serving : 303
% from fat : 62
% from carbs : 23
% from protein : 15
|
|
Found on Gimme Some Oven, pasta omitted
Cals. / serving : 150
% from fat : 66
% from carbs : 21
% from protein : 13
|
|
pulled pork bowl @ Locavores
Cals. / serving : 215
% from fat : 46
% from carbs : 20
% from protein : 31
|
|
Serbian-style vinegarette style cabbage salad
Cals. / serving : 61
% from fat : 73
% from carbs : 19
% from protein : 0
|
|
Yummy filling salad
Cals. / serving : 180
% from fat : 5
% from carbs : 53
% from protein : 42
|
|
dressing for cabbage salad
Cals. / serving : 135
% from fat : 80
% from carbs : 17
% from protein : 0
|
|
A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.
Cals. / serving : 83
% from fat : 10
% from carbs : 72
% from protein : 14
|
|
Salad
Cals. / serving : 121
% from fat : 14
% from carbs : 76
% from protein : 23
|
|
SALAD
Cals. / serving : 1105
% from fat : 63
% from carbs : 7
% from protein : 27
|
|
Salad
Cals. / serving : 269
% from fat : 63
% from carbs : 5
% from protein : 26
|
|
Salad
Cals. / serving : 172
% from fat : 57
% from carbs : 9
% from protein : 27
|
|
home made
Cals. / serving : 373
% from fat : 84
% from carbs : 2
% from protein : 12
|
|
Classic caesar dressing taste with ingredients already in your fridge.
Cals. / serving : 183
% from fat : 83
% from carbs : 4
% from protein : 10
|
|
Tasty ass dressing
Cals. / serving : 211
% from fat : 89
% from carbs : 1
% from protein : 5
|
|
Dressing for classic Caesar Salad
Cals. / serving : 294
% from fat : 70
% from carbs : 23
% from protein : 5
|
|
SALAD
Cals. / serving : 317
% from fat : 59
% from carbs : 10
% from protein : 27
|
|
SALAD
Cals. / serving : 646
% from fat : 59
% from carbs : 14
% from protein : 23
|
|
simply turkey
Cals. / serving : 615
% from fat : 73
% from carbs : 11
% from protein : 14
|
|
SALAD
Cals. / serving : 747
% from fat : 85
% from carbs : 4
% from protein : 5
|
|
SALAD
Cals. / serving : 315
% from fat : 80
% from carbs : 7
% from protein : 8
|
|
SALAD
Cals. / serving : 302
% from fat : 74
% from carbs : 7
% from protein : 14
|
|
SALAD
Cals. / serving : 437
% from fat : 67
% from carbs : 14
% from protein : 14
|
|
SALAD
Cals. / serving : 475
% from fat : 58
% from carbs : 23
% from protein : 15
|
|
Grilled Caesar salad topped with Shrimp and Scallops
Cals. / serving : 288
% from fat : 59
% from carbs : 9
% from protein : 27
|
|
A tasty eggless Caesar like vinaigrette dressing. Perfect for salads, pasta or a spread
Cals. / serving : 163
% from fat : 99
% from carbs : 0
% from protein : 0
|
|
A delicious salad dressing
Cals. / serving : 71
% from fat : 76
% from carbs : 0
% from protein : 11
|
|
Quick, cheap salad
Cals. / serving : 255
% from fat : 52
% from carbs : 12
% from protein : 34
|
|
.
Cals. / serving : 181
% from fat : 59
% from carbs : 30
% from protein : 11
|
|
Cals. / serving : 54
% from fat : 33
% from carbs : 44
% from protein : 7
|
|
Warm skillet cole slaw simple & delicious
Cals. / serving : 210
% from fat : 85
% from carbs : 15
% from protein : 1
|
|
Delicious tossed salad with sesame seeds and jack cheese
Cals. / serving : 521
% from fat : 76
% from carbs : 12
% from protein : 13
|
|
food
Cals. / serving : 485
% from fat : 22
% from carbs : 64
% from protein : 14
|
|
family recipe better then store bought french dressing. Sweet & sour totally awesome
Cals. / serving : 39
% from fat : 69
% from carbs : 10
% from protein : 0
|
|
Really good
Cals. / serving : 1184
% from fat : 49
% from carbs : 47
% from protein : 7
|
|
Tuna and Bean salad
Cals. / serving : 209
% from fat : 30
% from carbs : 38
% from protein : 28
|
|
A fast simple, delicious salad
Cals. / serving : 48
% from fat : 18
% from carbs : 75
% from protein : 16
|
|
Courtesy of Five Heart Home
Cals. / serving : 301
% from fat : 53
% from carbs : 29
% from protein : 15
|
|
http://www.howsweeteats.com/2011/07/quick-caprese-quinoa-with-homemade-basil-oil/
Cals. / serving : 223
% from fat : 36
% from carbs : 44
% from protein : 19
|
|
simple ingredients
Cals. / serving : 225
% from fat : 60
% from carbs : 26
% from protein : 14
|
|
Easy and different.
Cals. / serving : 149
% from fat : 0
% from carbs : 102
% from protein : 2
|
|
Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Don't be afraid of the fat content it's good fat from olive oil and pecans.
Cals. / serving : 287
% from fat : 56
% from carbs : 26
% from protein : 4
|
|
Cals. / serving : 223
% from fat : 32
% from carbs : 57
% from protein : 17
|
|
Delicious
Cals. / serving : 115
% from fat : 46
% from carbs : 34
% from protein : 10
|
|
stuff
Cals. / serving : 344
% from fat : 23
% from carbs : 58
% from protein : 18
|
|
I came across this recipe while reorganizing my personal cookbook. It's a recipe written out by hand for me by the late Lisabeth Daily Crawford.
Regular Soy Sauce may be used in place of Tamari Sauce, if necessary.
Adding 1 teaspoon of Kelp to the Dressing is optional. The closest I came to finding kelp in the store was a box of Nori usually used for making sushi rolls. I didn't find purchasing it worth the expense.
Cals. / serving : 459
% from fat : 60
% from carbs : 31
% from protein : 9
|
|
M00500
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 0
|
|
.
Cals. / serving : 118
% from fat : 45
% from carbs : 54
% from protein : 3
|
|
This is also good on noodles or rice.
Cals. / serving : 372
% from fat : 77
% from carbs : 20
% from protein : 6
|
|
yummy
Cals. / serving : 85
% from fat : 84
% from carbs : 4
% from protein : 0
|
|
Good, healthy substitute for traditional coleslaw
Cals. / serving : 74
% from fat : 72
% from carbs : 27
% from protein : 0
|
|
This delightful salad incorporates fresh tasty grains into a nutritios
Cals. / serving : 320
% from fat : 28
% from carbs : 56
% from protein : 17
|
|
Very Good
Cals. / serving : 147
% from fat : 67
% from carbs : 21
% from protein : 8
|
|
Layered salad
Cals. / serving : 351
% from fat : 79
% from carbs : 12
% from protein : 7
|
|
potato salad knock off
Cals. / serving : 238
% from fat : 49
% from carbs : 28
% from protein : 21
|
|
A fresh and crunchy salad with cauliflower and a subtle nod to the Middle East with dates, mint, and nuts
Cals. / serving : 216
% from fat : 41
% from carbs : 57
% from protein : 5
|
|
its a dressing
Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 0
|
|
an old family recipe
Cals. / serving : 17
% from fat : 0
% from carbs : 47
% from protein : 23
|
|
homemade ceasar dressing
Cals. / serving : 208
% from fat : 95
% from carbs : 1
% from protein : 1
|
|
Cals. / serving : 233
% from fat : 65
% from carbs : 13
% from protein : 18
|
|
Delicious on Ceaser Salad
Cals. / serving : 110
% from fat : 65
% from carbs : 32
% from protein : 0
|
|
Quick and easy nutritious side dish
Cals. / serving : 130
% from fat : 6
% from carbs : 80
% from protein : 15
|
|
side salad
Cals. / serving : 134
% from fat : 67
% from carbs : 20
% from protein : 11
|
|
family recipe
Cals. / serving : 73
% from fat : 73
% from carbs : 16
% from protein : 10
|
|
chef salad
Cals. / serving : 322
% from fat : 53
% from carbs : 7
% from protein : 37
|
|
Available to Middle school students and staff on Tuesdays and Thursdays
Cals. / serving : 289
% from fat : 52
% from carbs : 16
% from protein : 29
|
|
mixed greens, ham, cheese, cucumbers
Cals. / serving : 39
% from fat : 0
% from carbs : 41
% from protein : 30
|
|
A bright salad.
Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 0
|
|
turkey
Cals. / serving : 112
% from fat : 40
% from carbs : 14
% from protein : 39
|
|
chicken / cheese
Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
|
|
road house
Cals. / serving : 243
% from fat : 55
% from carbs : 24
% from protein : 23
|
|
Super student and teacher salad
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Iceberg lettuce mix with deli ham and turkey, shredded cheese, croutons, tomatoes, and cucumbers with your choice of dressing.
Cals. / serving : 7514
% from fat : 40
% from carbs : 0
% from protein : 55
|
|
my homemade salad
Cals. / serving : 169
% from fat : 26
% from carbs : 42
% from protein : 33
|
|
It is a very healthy treat
Cals. / serving : 532
% from fat : 45
% from carbs : 43
% from protein : 12
|
|
1/2 can chick peas, 1/2 can tuna (calc on light in oil), 1 TB lemon olive oil, spices and cilantro on 1 serving spring greens
Cals. / serving : 1012
% from fat : 39
% from carbs : 40
% from protein : 22
|
|
It's a warm salad whose main ingredients are chick peas, tomatoes and spinach.
Cals. / serving : 170
% from fat : 47
% from carbs : 37
% from protein : 16
|
|
tasty!
Cals. / serving : 549
% from fat : 47
% from carbs : 19
% from protein : 33
|
|
Good
Cals. / serving : 401
% from fat : 49
% from carbs : 26
% from protein : 24
|
|
This recipe was an article that came from Alabama
Cals. / serving : 578
% from fat : 71
% from carbs : 18
% from protein : 13
|
|
Great for Diabetics
Cals. / serving : 97
% from fat : 37
% from carbs : 45
% from protein : 16
|
|
Great for Diabetics
Cals. / serving : 175
% from fat : 46
% from carbs : 48
% from protein : 11
|
|
Protein salad
Cals. / serving : 563
% from fat : 41
% from carbs : 32
% from protein : 29
|
|
cool summer salad bowl
Cals. / serving : 350
% from fat : 33
% from carbs : 46
% from protein : 22
|
|
Paula Deen recipe
Cals. / serving : 966
% from fat : 53
% from carbs : 38
% from protein : 9
|
|
Quick lunch salad that keeps me on track with my diet.
Cals. / serving : 410
% from fat : 41
% from carbs : 11
% from protein : 45
|
|
salad
Cals. / serving : 843
% from fat : 43
% from carbs : 20
% from protein : 33
|
|
Uses romaine lettuce, rotisserie chicken, pasta, kens lite Caesar dressing and Parmesan shredded cheese
Cals. / serving : 791
% from fat : 18
% from carbs : 56
% from protein : 22
|
|
Quick, Easy, and low-fat
Cals. / serving : 145
% from fat : 43
% from carbs : 33
% from protein : 24
|
|
SALAD
Cals. / serving : 465
% from fat : 61
% from carbs : 6
% from protein : 28
|
|
SALAD
Cals. / serving : 657
% from fat : 61
% from carbs : 5
% from protein : 29
|
|
SALAD
Cals. / serving : 444
% from fat : 62
% from carbs : 7
% from protein : 27
|
|
is a chicken salad
Cals. / serving : 4214
% from fat : 100
% from carbs : 0
% from protein : 0
|
|
A blend of chicken, cantaloupe, honeydew, and pasta with a tasty dressing. Serve with salad greens.
Cals. / serving : 485
% from fat : 22
% from carbs : 55
% from protein : 21
|
|
Cals. / serving : 354
% from fat : 55
% from carbs : 16
% from protein : 28
|
|
Healthy lunch option.
Cals. / serving : 320
% from fat : 30
% from carbs : 41
% from protein : 33
|
|
My favorite salad
Cals. / serving : 882
% from fat : 52
% from carbs : 8
% from protein : 39
|
|
This salad is served at our office's smelly deli
Cals. / serving : 298
% from fat : 30
% from carbs : 22
% from protein : 51
|
|
Lighter, Healthier Way of Enjoying Chicken Fajitas
Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
LIGHT SALAD OF CANTALOPE CHICKEN HONEYDEW AND PASTA IN A YOGURT DRESSING YUM
Cals. / serving : 416
% from fat : 12
% from carbs : 58
% from protein : 25
|
|
BLEND CHICKEN CANTALOPE HONEYDEW AND PASTA TOGETHER WITH A TASTY DRESSING FOR A LIGHT AND FLAVORFUL SALAD
Cals. / serving : 483
% from fat : 20
% from carbs : 55
% from protein : 21
|
|
wonderful
Cals. / serving : 939
% from fat : 9
% from carbs : 70
% from protein : 19
|
|
Old fashioned salad from my Mom
Cals. / serving : 382
% from fat : 49
% from carbs : 32
% from protein : 16
|
|
easy to make and has good flavor
Cals. / serving : 99
% from fat : 45
% from carbs : 8
% from protein : 36
|
|
easy good
Cals. / serving : 68
% from fat : 66
% from carbs : 11
% from protein : 11
|
|
A healthy chicken salad
Cals. / serving : 301
% from fat : 47
% from carbs : 9
% from protein : 41
|
|
Cals. / serving : 1107
% from fat : 44
% from carbs : 31
% from protein : 22
|
|
Cals. / serving : 860
% from fat : 30
% from carbs : 39
% from protein : 29
|
|
Cals. / serving : 121
% from fat : 22
% from carbs : 66
% from protein : 6
|
|
It's Chicken Salad
Cals. / serving : 268
% from fat : 57
% from carbs : 17
% from protein : 25
|
|
from around back
Cals. / serving : 1099
% from fat : 54
% from carbs : 11
% from protein : 32
|
|
chicken salad
Cals. / serving : 237
% from fat : 53
% from carbs : 15
% from protein : 30
|
|
nhljsnsdclkqjw
Cals. / serving : 395
% from fat : 47
% from carbs : 8
% from protein : 40
|
|
quick and easy
Cals. / serving : 199
% from fat : 58
% from carbs : 16
% from protein : 20
|
|
with celery and grapes
Cals. / serving : 122
% from fat : 44
% from carbs : 49
% from protein : 9
|
|
Salad
Cals. / serving : 349
% from fat : 64
% from carbs : 8
% from protein : 24
|
|
mayo based chicken salad that is great for sandwiches and wraps
Cals. / serving : 81
% from fat : 55
% from carbs : 24
% from protein : 9
|
|
High in protein and low in calories
Cals. / serving : 192
% from fat : 18
% from carbs : 8
% from protein : 68
|
|
Chicken Waldorf
Cals. / serving : 403
% from fat : 22
% from carbs : 43
% from protein : 37
|
|
low carb chicken salad
Cals. / serving : 2013
% from fat : 58
% from carbs : 24
% from protein : 19
|
|
basic
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 12
|
|
Sandwich Filling
Cals. / serving : 407
% from fat : 59
% from carbs : 33
% from protein : 8
|
|
Roasted Chicken
Cals. / serving : 152
% from fat : 65
% from carbs : 5
% from protein : 26
|
|
Cals. / serving : 519
% from fat : 41
% from carbs : 14
% from protein : 43
|
|
Chicken salad with fruit
Cals. / serving : 694
% from fat : 67
% from carbs : 27
% from protein : 8
|
|
n/a
Cals. / serving : 302
% from fat : 26
% from carbs : 7
% from protein : 62
|
|
Very simple and easy chicken salad for sandwiches or to be served inside a hollowed out tomato.
Cals. / serving : 239
% from fat : 45
% from carbs : 31
% from protein : 18
|
|
great for sandwiches
Cals. / serving : 88
% from fat : 30
% from carbs : 22
% from protein : 36
|
|
Chicken & garden salad
Cals. / serving : 563
% from fat : 15
% from carbs : 46
% from protein : 46
|
|
Poached chicken breast, fresh pineapple, seedless red grapes, toasted pecans, salt pepper, red onion
Cals. / serving : 638
% from fat : 55
% from carbs : 23
% from protein : 25
|
|
Good
Cals. / serving : 215
% from fat : 50
% from carbs : 18
% from protein : 29
|
|
simple lunch
Cals. / serving : 198
% from fat : 50
% from carbs : 8
% from protein : 38
|
|
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
|
|
So good! And can serve over baby spinach or as a wrap!
Cals. / serving : 479
% from fat : 43
% from carbs : 14
% from protein : 40
|
|
this is a salad...
Cals. / serving : 269
% from fat : 36
% from carbs : 14
% from protein : 50
|
|
For ketogenic diet.
Cals. / serving : 654
% from fat : 71
% from carbs : 12
% from protein : 18
|
|
Teacher recipe
Cals. / serving : 504
% from fat : 32
% from carbs : 54
% from protein : 10
|
|
Nicholas Gallese
Cals. / serving : 161
% from fat : 55
% from carbs : 24
% from protein : 19
|
|
A hearty dinner salad for any time of the year.
Cals. / serving : 393
% from fat : 34
% from carbs : 24
% from protein : 42
|
|
if you don't love coriander (aka cilantro), then substitute an equal amount of parsley.
Cals. / serving : 220
% from fat : 32
% from carbs : 56
% from protein : 10
|
|
so tasty and easy to make
Cals. / serving : 490
% from fat : 33
% from carbs : 48
% from protein : 17
|
|
A quick and easy lunch filled with fresh ingredients.
Cals. / serving : 309
% from fat : 34
% from carbs : 51
% from protein : 15
|
|
dfd
Cals. / serving : 305
% from fat : 20
% from carbs : 65
% from protein : 11
|
|
All in one Vegetarian meal
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
|
|
Just tossed it together - want to know the calories
Cals. / serving : 294
% from fat : 36
% from carbs : 55
% from protein : 10
|
|
Chickpea Saad
Cals. / serving : 2388
% from fat : 52
% from carbs : 19
% from protein : 27
|
|
basic
Cals. / serving : 470
% from fat : 30
% from carbs : 54
% from protein : 17
|
|
Deliciousandquick
Cals. / serving : 463
% from fat : 33
% from carbs : 54
% from protein : 16
|
|
Healthy, Delicious, Quick and Easy
Cals. / serving : 174
% from fat : 41
% from carbs : 50
% from protein : 11
|
|
It's a new recipe I want to try but I would like the nutrition info first
Cals. / serving : 755
% from fat : 16
% from carbs : 64
% from protein : 20
|
|
Cals. / serving : 141
% from fat : 63
% from carbs : 28
% from protein : 8
|
|
Easy and delicious
Cals. / serving : 368
% from fat : 53
% from carbs : 21
% from protein : 23
|
|
Family Favorite
Cals. / serving : 163
% from fat : 38
% from carbs : 31
% from protein : 29
|
|
This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement.
Cals. / serving : 173
% from fat : 57
% from carbs : 34
% from protein : 11
|
|
1 lb pkg cole slaw mix
1 C sunflower seeds
1 C slivered almonds
2 bunches green onions
2 pkg Beef Raman Noodles, broken into pieces
Dreaaing
1 C salad oil
1/2 C sugar
1/3 C white vinegar
2 pkg season from noodles
get warm enough to dissolve then pour over slaw mixture
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Light and easy for a quick healthy salad
Cals. / serving : 276
% from fat : 88
% from carbs : 13
% from protein : 0
|
|
Amazing flavors in a summer salad
Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 17
|
|
The perfect mix of ingredients!!
Cals. / serving : 428
% from fat : 27
% from carbs : 71
% from protein : 8
|
|
chopped salad
Cals. / serving : 336
% from fat : 75
% from carbs : 19
% from protein : 7
|
|
Delicious!
Cals. / serving : 808
% from fat : 13
% from carbs : 73
% from protein : 10
|
|
Cals. / serving : 81
% from fat : 44
% from carbs : 49
% from protein : 4
|
|
Quick and easy high protein meal with prepared salad. Most ingredients are on-hand in most kitchens.
Cals. / serving : 193
% from fat : 23
% from carbs : 10
% from protein : 64
|
|
For Work
Cals. / serving : 287
% from fat : 84
% from carbs : 18
% from protein : 0
|
|
.
Cals. / serving : 110
% from fat : 32
% from carbs : 72
% from protein : 3
|
|
dressing with a zing
Cals. / serving : 88
% from fat : 92
% from carbs : 9
% from protein : 0
|
|
Heart Healthy Salad Dressing
Cals. / serving : 136
% from fat : 86
% from carbs : 11
% from protein : 0
|
|
Easy to fix with fresh and leftover veggies
Cals. / serving : 165
% from fat : 38
% from carbs : 48
% from protein : 16
|
|
Classic Wedge
Cals. / serving : 390
% from fat : 76
% from carbs : 17
% from protein : 12
|
|
try this
Cals. / serving : 251
% from fat : 46
% from carbs : 35
% from protein : 15
|
|
broccolie onions , apples optionals , greek yogurt
Cals. / serving : 94
% from fat : 0
% from carbs : 68
% from protein : 17
|
|
you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie
Cals. / serving : 207
% from fat : 30
% from carbs : 17
% from protein : 46
|
|
available at cleats
Cals. / serving : 79
% from fat : 45
% from carbs : 25
% from protein : 20
|
|
.
Cals. / serving : 154
% from fat : 46
% from carbs : 49
% from protein : 5
|
|
Cals. / serving : 205
% from fat : 48
% from carbs : 37
% from protein : 17
|
|
It's a cold salad that is really healthy vegetarian friendly and tastes delicious
Cals. / serving : 400
% from fat : 24
% from carbs : 61
% from protein : 18
|
|
Cals. / serving : 368
% from fat : 9
% from carbs : 77
% from protein : 14
|
|
A version of Cole Slaw that is better for you than the Mayo versions
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 0
|
|
Goes well with Cabbage and carrots.
Cals. / serving : 33
% from fat : 54
% from carbs : 48
% from protein : 0
|
|
M00900
Cals. / serving : 47
% from fat : 19
% from carbs : 59
% from protein : 0
|
|
.
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
|
healthy
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
|
|
Ellie's coleslaw
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 5
|
|
Fresh, light coleslaw w/ chicken
Cals. / serving : 875
% from fat : 58
% from carbs : 36
% from protein : 10
|
|
This is my sisters version of Salsa I eat it like a salad though very crunchy and delish!
Cals. / serving : 58
% from fat : 0
% from carbs : 96
% from protein : 6
|
|
Cals. / serving : 278
% from fat : 35
% from carbs : 57
% from protein : 4
|
|
COOL AND SWEET LIGHT
Cals. / serving : 83
% from fat : 10
% from carbs : 81
% from protein : 4
|
|
LIGHT, COOL AND SEMI SWEET
Cals. / serving : 80
% from fat : 11
% from carbs : 85
% from protein : 5
|
|
Created by my son for a culinary competiton
Cals. / serving : 258
% from fat : 34
% from carbs : 57
% from protein : 10
|
|
Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup.
Cals. / serving : 48
% from fat : 18
% from carbs : 66
% from protein : 16
|
|
This is a healthy recipe. I live off this dish for days. Take your pick: breakfast lunch or dinner.
Cals. / serving : 62
% from fat : 0
% from carbs : 70
% from protein : 19
|
|
Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.
Cals. / serving : 69
% from fat : 26
% from carbs : 69
% from protein : 11
|
|
A good side dish for summer
Cals. / serving : 159
% from fat : 50
% from carbs : 45
% from protein : 10
|
|
Easy Salad
Cals. / serving : 128
% from fat : 35
% from carbs : 62
% from protein : 9
|
|
SALAD
Cals. / serving : 140
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
SALAD
Cals. / serving : 699
% from fat : 19
% from carbs : 67
% from protein : 21
|
|
SALAD
Cals. / serving : 222
% from fat : 68
% from carbs : 32
% from protein : 3
|
|
Cals. / serving : 109
% from fat : 8
% from carbs : 88
% from protein : 11
|
|
Raw food
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
Great recipe
Cals. / serving : 377
% from fat : 45
% from carbs : 55
% from protein : 5
|
|
SALAD
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 14
|
|
Really yummy
Cals. / serving : 241
% from fat : 29
% from carbs : 58
% from protein : 9
|
|
big ass salad
Cals. / serving : 614
% from fat : 80
% from carbs : 19
% from protein : 4
|
|
with fruit
Cals. / serving : 174
% from fat : 10
% from carbs : 52
% from protein : 34
|
|
Salad
Cals. / serving : 1150
% from fat : 5
% from carbs : 77
% from protein : 14
|
|
my own impromptu recipe
Cals. / serving : 726
% from fat : 17
% from carbs : 62
% from protein : 18
|
|
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.
Night before: Combine all the ingredients and refrigerate this salad in an airtight container.
Cals. / serving : 845
% from fat : 24
% from carbs : 60
% from protein : 16
|
|
Whole wheat cous cous with fresh tomatoes, basil and olive oil and vinegar with toasted pine nuts.
Cals. / serving : 226
% from fat : 19
% from carbs : 67
% from protein : 10
|
|
A tasty pasta salad that can be served alone or as a side dish for any occasion.
Cals. / serving : 367
% from fat : 19
% from carbs : 56
% from protein : 19
|
|
Cals. / serving : 220
% from fat : 20
% from carbs : 65
% from protein : 10
|
|
Great low fat salad.
Cals. / serving : 407
% from fat : 50
% from carbs : 23
% from protein : 29
|
|
Great salad.
Cals. / serving : 612
% from fat : 64
% from carbs : 16
% from protein : 20
|
|
A light yet filling tasty salad
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 42
|
|
salad
Cals. / serving : 160
% from fat : 33
% from carbs : 40
% from protein : 25
|
|
Crab Salad for LC stuffed tomatoes
Cals. / serving : 100
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
.
Cals. / serving : 104
% from fat : 34
% from carbs : 30
% from protein : 30
|
|
part of a newsletter
Cals. / serving : 261
% from fat : 68
% from carbs : 26
% from protein : 3
|
|
Tastes good
Cals. / serving : 340
% from fat : 50
% from carbs : 43
% from protein : 11
|
|
A spinach salad with chunks of avocado, dried cranberries, sweet honey roasted almonds with a lightly sweetened sugar-free balsamic vinegar and oil dressing.
Cals. / serving : 481
% from fat : 78
% from carbs : 20
% from protein : 4
|
|
low sugar and no fat
Cals. / serving : 191
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
low fat holiday salad dressing
Cals. / serving : 137
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Cals. / serving : 328
% from fat : 43
% from carbs : 35
% from protein : 23
|
|
.
Cals. / serving : 261
% from fat : 31
% from carbs : 62
% from protein : 4
|
|
This salad is low in salt.
Cals. / serving : 275
% from fat : 68
% from carbs : 27
% from protein : 5
|
|
Cals. / serving : 78
% from fat : 23
% from carbs : 71
% from protein : 5
|
|
Great for Thanksgiving
Cals. / serving : 158
% from fat : 34
% from carbs : 63
% from protein : 5
|
|
Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad.
Cals. / serving : 325
% from fat : 66
% from carbs : 32
% from protein : 4
|
|
Made with cottage cheese
Cals. / serving : 235
% from fat : 42
% from carbs : 10
% from protein : 42
|
|
Salad Dressing
Cals. / serving : 163
% from fat : 71
% from carbs : 17
% from protein : 9
|
|
yummy
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 0
|
|
Cals. / serving : 316
% from fat : 25
% from carbs : 56
% from protein : 12
|
|
Cals. / serving : 268
% from fat : 60
% from carbs : 37
% from protein : 8
|
|
Cool Crunchy salad for a side dish or a meal.
Cals. / serving : 269
% from fat : 46
% from carbs : 50
% from protein : 7
|
|
good crunchy salad
Cals. / serving : 247
% from fat : 54
% from carbs : 38
% from protein : 4
|
|
.
Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 22
|
|
family favorite
Cals. / serving : 293
% from fat : 67
% from carbs : 24
% from protein : 6
|
|
from Real Simple April 2012
Cals. / serving : 77
% from fat : 70
% from carbs : 20
% from protein : 0
|
|
family recipe
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
M01500
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
|
|
Good Summer salad
Cals. / serving : 350
% from fat : 48
% from carbs : 37
% from protein : 14
|
|
Cals. / serving : 623
% from fat : 83
% from carbs : 10
% from protein : 8
|
|
Cals. / serving : 217
% from fat : 78
% from carbs : 16
% from protein : 7
|
|
Refreshing and tasty. Great as a side dish or can be enjoyed on its own.
Cals. / serving : 188
% from fat : 76
% from carbs : 17
% from protein : 8
|
|
This is another of those versatile recipes that fits into so many diet plans.
It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too
Cals. / serving : 72
% from fat : 0
% from carbs : 66
% from protein : 27
|
|
must stay cold
Cals. / serving : 84
% from fat : 64
% from carbs : 23
% from protein : 0
|
|
quick and easy
Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Easy tangy healthy
Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
|
|
Best served within one hour of being dressed.
Cals. / serving : 105
% from fat : 51
% from carbs : 38
% from protein : 7
|
|
.
Cals. / serving : 208
% from fat : 47
% from carbs : 50
% from protein : 1
|
|
Healthy and Good
Cals. / serving : 47
% from fat : 0
% from carbs : 85
% from protein : 8
|
|
A wonderful filling fall salad.
Cals. / serving : 277
% from fat : 58
% from carbs : 27
% from protein : 14
|
|
Healthy and Good
Cals. / serving : 347
% from fat : 44
% from carbs : 18
% from protein : 34
|
|
I learned this recipe from a college classmate when we had to make a meal for our host family during an exchange program in Germany
Cals. / serving : 242
% from fat : 55
% from carbs : 38
% from protein : 8
|
|
Versatile, spicy salad.
Cals. / serving : 375
% from fat : 43
% from carbs : 12
% from protein : 40
|
|
weight watchers
Cals. / serving : 347
% from fat : 49
% from carbs : 12
% from protein : 35
|
|
Health benefits of this recipe: whole grains & disease-fighting oxidant power of curry.
Cals. / serving : 200
% from fat : 9
% from carbs : 78
% from protein : 12
|
|
Picnic Winner
Cals. / serving : 312
% from fat : 37
% from carbs : 53
% from protein : 8
|
|
A nice light healthy salad. Wonderful served over a bed of greens. For a heartier lunch serve with a cup of soup on the side.
Cals. / serving : 289
% from fat : 40
% from carbs : 23
% from protein : 34
|
|
A healthy Paleo style curry chicken salad w/ generous amounts of vegetables for added crunch and nutrition
Cals. / serving : 75
% from fat : 0
% from carbs : 48
% from protein : 42
|
|
Chicken salad paleo style
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Reduced Fat using Yogurt instead of Mayo
Cals. / serving : 323
% from fat : 50
% from carbs : 21
% from protein : 27
|
|
Quick and tasty lunch
Cals. / serving : 489
% from fat : 51
% from carbs : 20
% from protein : 28
|
|
A hearty vegetarian fall lunch. Perfect served over a bed of greens.
Cals. / serving : 239
% from fat : 15
% from carbs : 70
% from protein : 13
|
|
yummy
Cals. / serving : 568
% from fat : 22
% from carbs : 72
% from protein : 4
|
|
Cals. / serving : 127
% from fat : 56
% from carbs : 40
% from protein : 6
|
|
not made with mayo! Spicy, sweet and crunchy!
Cals. / serving : 622
% from fat : 20
% from carbs : 67
% from protein : 15
|
|
My daily lunch
Cals. / serving : 365
% from fat : 14
% from carbs : 60
% from protein : 26
|
|
add these ingredients to basic salad
Cals. / serving : 200
% from fat : 72
% from carbs : 10
% from protein : 18
|
|
Add to basic salad
Cals. / serving : 159
% from fat : 16
% from carbs : 42
% from protein : 37
|
|
because i made it
Cals. / serving : 282
% from fat : 51
% from carbs : 36
% from protein : 12
|
|
Dr. Oz 3 Day Detox Lunch Smoothie
Cals. / serving : 343
% from fat : 41
% from carbs : 60
% from protein : 6
|
|
diana brought to lunch
Cals. / serving : 159
% from fat : 90
% from carbs : 5
% from protein : 2
|
|
Cals. / serving : 102
% from fat : 0
% from carbs : 90
% from protein : 7
|
|
.
Cals. / serving : 112
% from fat : 48
% from carbs : 39
% from protein : 10
|
|
Cals. / serving : 334
% from fat : 40
% from carbs : 47
% from protein : 10
|
|
Great.
Cals. / serving : 248
% from fat : 65
% from carbs : 12
% from protein : 19
|
|
basic lettuce salad tossed with low carb vegetables
Cals. / serving : 529
% from fat : 91
% from carbs : 9
% from protein : 1
|
|
All fresh
Cals. / serving : 791
% from fat : 15
% from carbs : 57
% from protein : 27
|
|
Recipe comes from Kit Angell.
Cals. / serving : 243
% from fat : 100
% from carbs : 1
% from protein : 0
|
|
Recipe comes from Kit Angell.
Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
|
|
Chicken salad lite
Cals. / serving : 292
% from fat : 61
% from carbs : 26
% from protein : 12
|
|
jgjjjjjjjjjjjj
Cals. / serving : 409
% from fat : 61
% from carbs : 16
% from protein : 19
|
|
salad dressing
Cals. / serving : 368
% from fat : 97
% from carbs : 1
% from protein : 0
|
|
A good marinade for vegetable salad
Cals. / serving : 162
% from fat : 100
% from carbs : 0
% from protein : 0
|
|
good
Cals. / serving : 54
% from fat : 83
% from carbs : 7
% from protein : 0
|
|
dressing sweet
Cals. / serving : 185
% from fat : 63
% from carbs : 38
% from protein : 0
|
|
ranch dressing
Cals. / serving : 168
% from fat : 75
% from carbs : 19
% from protein : 2
|
|
salad dressing
Cals. / serving : 244
% from fat : 99
% from carbs : 1
% from protein : 0
|
|
looking for salad with cream
Cals. / serving : 43
% from fat : 0
% from carbs : 93
% from protein : 9
|
|
Recipe courtesy George Stella, George Stella's Livin' Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005
Cals. / serving : 623
% from fat : 85
% from carbs : 10
% from protein : 6
|
|
.
Cals. / serving : 391
% from fat : 66
% from carbs : 24
% from protein : 11
|
|
An easy, healthier alternative to store bought salad dressings
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
|
|
asdfasdf
Cals. / serving : 183
% from fat : 54
% from carbs : 28
% from protein : 19
|
|
A super protein packed lunch. Great served over greens.
Cals. / serving : 304
% from fat : 23
% from carbs : 31
% from protein : 43
|
|
Low carb
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
|
|
Egg and spinach wrap
Cals. / serving : 157
% from fat : 34
% from carbs : 43
% from protein : 17
|
|
nice treat
Cals. / serving : 156
% from fat : 63
% from carbs : 15
% from protein : 15
|
|
Keto egg salad
Cals. / serving : 383
% from fat : 65
% from carbs : 14
% from protein : 17
|
|
Simple
Cals. / serving : 342
% from fat : 73
% from carbs : 3
% from protein : 18
|
|
sandwich spread
Cals. / serving : 179
% from fat : 65
% from carbs : 11
% from protein : 20
|
|
Cheaper version to Chicken Cesar salad.
Cals. / serving : 225
% from fat : 40
% from carbs : 16
% from protein : 40
|
|
test
Cals. / serving : 190
% from fat : 56
% from carbs : 8
% from protein : 27
|
|
yum
Cals. / serving : 110
% from fat : 57
% from carbs : 7
% from protein : 25
|
|
yum
Cals. / serving : 158
% from fat : 62
% from carbs : 5
% from protein : 27
|
|
funeral egg salad
Cals. / serving : 378
% from fat : 69
% from carbs : 11
% from protein : 19
|
|
healthy high protein meal
Cals. / serving : 389
% from fat : 57
% from carbs : 14
% from protein : 26
|
|
This recipe is packed full of protein.
Cals. / serving : 286
% from fat : 47
% from carbs : 11
% from protein : 36
|
|
uses whole wheat noodles
Cals. / serving : 377
% from fat : 33
% from carbs : 56
% from protein : 13
|
|
As a dieter, I have enjoyed eating a salad daily at lunch.
Cals. / serving : 63
% from fat : 28
% from carbs : 57
% from protein : 19
|
|
A healthy salad for the whole family to enjoy at lunch.
Cals. / serving : 123
% from fat : 51
% from carbs : 32
% from protein : 19
|
|
spring mix with iceburge, balsamic, kidney beans, garbonzo bean, hard boiled eagg, carrots, feta, chedder, crouton, cucumbers,
Cals. / serving : 813
% from fat : 32
% from carbs : 51
% from protein : 16
|
|
A warm salad for a cool fall day
Cals. / serving : 361
% from fat : 4
% from carbs : 91
% from protein : 13
|
|
almost dessert
Cals. / serving : 1867
% from fat : 31
% from carbs : 65
% from protein : 3
|
|
A zesty potato salad
Cals. / serving : 188
% from fat : 0
% from carbs : 76
% from protein : 21
|
|
Sounds good
Cals. / serving : 221
% from fat : 32
% from carbs : 54
% from protein : 10
|
|
Farro salad
Cals. / serving : 595
% from fat : 16
% from carbs : 67
% from protein : 12
|
|
Cals. / serving : 323
% from fat : 78
% from carbs : 19
% from protein : 3
|
|
Delicious paleo replacement for a picnic favorite!
Cals. / serving : 140
% from fat : 51
% from carbs : 31
% from protein : 14
|
|
assorted produce
Cals. / serving : 189
% from fat : 9
% from carbs : 82
% from protein : 25
|
|
shaved fennel and strawberry salad
Cals. / serving : 158
% from fat : 68
% from carbs : 20
% from protein : 12
|
|
Crunchy vegetable salad that with the addition of a bit of tuna can become a one dish meal for lunch
Cals. / serving : 145
% from fat : 68
% from carbs : 33
% from protein : 5
|
|
light summer meal
Cals. / serving : 633
% from fat : 29
% from carbs : 53
% from protein : 18
|
|
yummy and high protein
Cals. / serving : 240
% from fat : 48
% from carbs : 10
% from protein : 36
|
|
Rich and yummy!
Cals. / serving : 250
% from fat : 86
% from carbs : 3
% from protein : 8
|
|
feta & lemon
Cals. / serving : 336
% from fat : 66
% from carbs : 20
% from protein : 15
|
|
red leaf lettuce and spinach topped with dried figs and walnuts, topped with Bolthouse Farms blue cheese or ranch dressing
Cals. / serving : 96
% from fat : 46
% from carbs : 45
% from protein : 12
|
|
leftovers
Cals. / serving : 196
% from fat : 18
% from carbs : 55
% from protein : 30
|
|
Mixed Salad topped with Fried Fish
Cals. / serving : 927
% from fat : 51
% from carbs : 5
% from protein : 41
|
|
Light
Cals. / serving : 300
% from fat : 84
% from carbs : 16
% from protein : 1
|
|
yum
Cals. / serving : 851
% from fat : 12
% from carbs : 70
% from protein : 19
|
|
Cals. / serving : 59
% from fat : 0
% from carbs : 88
% from protein : 13
|
|
A cheerful un cooked summer recipe. Nice side dish or topping for fish or burger.
Cals. / serving : 267
% from fat : 47
% from carbs : 44
% from protein : 13
|
|
Mixed frutis
Cals. / serving : 98
% from fat : 0
% from carbs : 93
% from protein : 8
|
|
salad
Cals. / serving : 244
% from fat : 7
% from carbs : 78
% from protein : 14
|
|
Cals. / serving : 149
% from fat : 18
% from carbs : 75
% from protein : 10
|
|
Salad
Cals. / serving : 125
% from fat : 14
% from carbs : 80
% from protein : 9
|
|
Has fruit in it
Cals. / serving : 154
% from fat : 5
% from carbs : 88
% from protein : 10
|
|
is a fruit salad with yogurt and sugar ad a lot tips of fruit.
Cals. / serving : 135
% from fat : 20
% from carbs : 74
% from protein : 11
|
|
P:4K:2
Cals. / serving : 135
% from fat : 20
% from carbs : 74
% from protein : 11
|
|
!
Cals. / serving : 120
% from fat : 15
% from carbs : 80
% from protein : 10
|
|
Chris Paez Pd.8
Cals. / serving : 116
% from fat : 0
% from carbs : 93
% from protein : 6
|
|
Salad
Cals. / serving : 138
% from fat : 6
% from carbs : 98
% from protein : 14
|
|
Tasty Quick Salad
Cals. / serving : 29
% from fat : 31
% from carbs : 41
% from protein : 0
|
|
Basic veggie salad
Cals. / serving : 56
% from fat : 0
% from carbs : 78
% from protein : 28
|
|
Evan Williams Period 5 Kitchen 1
Cals. / serving : 1392
% from fat : 17
% from carbs : 79
% from protein : 10
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 401
% from fat : 38
% from carbs : 60
% from protein : 6
|
|
using fresh tuna
Cals. / serving : 84
% from fat : 21
% from carbs : 9
% from protein : 52
|
|
fried chicken breast
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Fried Chicken, Pecan Cranberry Salad
Cals. / serving : 1235
% from fat : 53
% from carbs : 8
% from protein : 36
|
|
Cals. / serving : 1226
% from fat : 1
% from carbs : 92
% from protein : 7
|
|
Easy, colorful, and good!
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 1
|
|
Delicious Lunch
Cals. / serving : 521
% from fat : 5
% from carbs : 89
% from protein : 11
|
|
Fruit and Yogurt Salad
Cals. / serving : 58
% from fat : 0
% from carbs : 96
% from protein : 6
|
|
good for you
Cals. / serving : 71
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Most of the prep time is spent cutting fruit.
Cals. / serving : 100
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
4444
Cals. / serving : 107
% from fat : 16
% from carbs : 85
% from protein : 3
|
|
Salads
Cals. / serving : 122
% from fat : 7
% from carbs : 88
% from protein : 9
|
|
Fruit Salad with Chicken and Dates
Cals. / serving : 362
% from fat : 14
% from carbs : 68
% from protein : 16
|
|
Contains a variety of fruit put together to make a salad containing fruit
Cals. / serving : 201
% from fat : 4
% from carbs : 89
% from protein : 9
|
|
its dip for fruit
Cals. / serving : 160
% from fat : 78
% from carbs : 15
% from protein : 5
|
|
Delicious Chicken Salad
Cals. / serving : 372
% from fat : 70
% from carbs : 19
% from protein : 10
|
|
Cals. / serving : 30
% from fat : 0
% from carbs : 106
% from protein : 0
|
|
Cals. / serving : 802
% from fat : 69
% from carbs : 18
% from protein : 13
|
|
chicken salad with fruit for $1.48 a serving
Cals. / serving : 365
% from fat : 69
% from carbs : 26
% from protein : 7
|
|
Famous Dave's Garbage Can Salad
Cals. / serving : 177
% from fat : 61
% from carbs : 11
% from protein : 24
|
|
Chickpea salad
Cals. / serving : 207
% from fat : 21
% from carbs : 65
% from protein : 13
|
|
My default dinner salad with all my favorite veggies, chopped into slaw-sized pieces for maximum flavor
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 26
|
|
home made salad
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Just a small lunch or dinner side salad
Cals. / serving : 418
% from fat : 71
% from carbs : 16
% from protein : 13
|
|
numerous veggies
Cals. / serving : 87
% from fat : 51
% from carbs : 41
% from protein : 13
|
|
ttt
Cals. / serving : 264
% from fat : 44
% from carbs : 42
% from protein : 18
|
|
wonderful recipe for a great green salad
Cals. / serving : 779
% from fat : 35
% from carbs : 46
% from protein : 21
|
|
A twist on the old Cucumber-Onion Salad that my mom used to make, with fresh zucchini and tomato. Use fresh minced garlic to really boost the garlic flavor.
Cals. / serving : 150
% from fat : 54
% from carbs : 45
% from protein : 2
|
|
like a crunchy caesar salad
Cals. / serving : 152
% from fat : 82
% from carbs : 10
% from protein : 5
|
|
Cals. / serving : 437
% from fat : 84
% from carbs : 16
% from protein : 1
|
|
Lettuce, chicken, cucumbers, carrots
Cals. / serving : 245
% from fat : 47
% from carbs : 6
% from protein : 42
|
|
Every night salad.
Cals. / serving : 281
% from fat : 73
% from carbs : 12
% from protein : 12
|
|
Takes the sweetness of summer GA peaches and incorporates them into the craze of mashed kale salads to generate a filling yet light summer meal
Cals. / serving : 453
% from fat : 47
% from carbs : 41
% from protein : 13
|
|
Recipe by Wanda Lamprecht.
Cals. / serving : 225
% from fat : 36
% from carbs : 65
% from protein : 0
|
|
.
Cals. / serving : 325
% from fat : 13
% from carbs : 76
% from protein : 6
|
|
Use GF brown rice pasta
Cals. / serving : 448
% from fat : 34
% from carbs : 55
% from protein : 10
|
|
Cals. / serving : 268
% from fat : 47
% from carbs : 52
% from protein : 1
|
|
gr bean
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 18
|
|
Throw it together
Cals. / serving : 67
% from fat : 0
% from carbs : 83
% from protein : 17
|
|
Really good
Cals. / serving : 354
% from fat : 45
% from carbs : 42
% from protein : 10
|
|
simple, quick and filling
Cals. / serving : 408
% from fat : 24
% from carbs : 62
% from protein : 12
|
|
healthy
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 17
|
|
Cals. / serving : 52
% from fat : 51
% from carbs : 30
% from protein : 7
|
|
A good salad for lunch or as a side at dinner.
Cals. / serving : 247
% from fat : 76
% from carbs : 16
% from protein : 8
|
|
Something I kinda threw together
Cals. / serving : 51
% from fat : 52
% from carbs : 31
% from protein : 15
|
|
from baba ghannouj, durham nc
Cals. / serving : 342
% from fat : 71
% from carbs : 25
% from protein : 3
|
|
Pre-packed
Cals. / serving : 486
% from fat : 70
% from carbs : 9
% from protein : 19
|
|
salad
Cals. / serving : 14
% from fat : 64
% from carbs : 0
% from protein : 0
|
|
Salad
Cals. / serving : 16
% from fat : 56
% from carbs : 0
% from protein : 25
|
|
SALAD
Cals. / serving : 46
% from fat : 58
% from carbs : 34
% from protein : 0
|
|
Delicious and easy
Cals. / serving : 621
% from fat : 55
% from carbs : 25
% from protein : 23
|
|
From a Friend
Cals. / serving : 10
% from fat : 0
% from carbs : 40
% from protein : 0
|
|
Yummy and Healthy.
Place all ingredients in a bowl and whisk it until creamy.
Cals. / serving : 73
% from fat : 98
% from carbs : 0
% from protein : 0
|
|
.
Cals. / serving : 513
% from fat : 19
% from carbs : 63
% from protein : 14
|
|
Cold, refreshing low carb
Cals. / serving : 202
% from fat : 26
% from carbs : 41
% from protein : 29
|
|
Caf Salad
Cals. / serving : 35
% from fat : 25
% from carbs : 45
% from protein : 0
|
|
quick and easy side for lunch or dinner
Cals. / serving : 34
% from fat : 0
% from carbs : 82
% from protein : 11
|
|
Easy
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 8
|
|
Once you start making your own salad dressing, you’ll never go back— you’ll see better results for less money. This salad features a berry vinaigrette and could easily become a meal with the addition of chicken, fish, or tofu and a side of crusty, whole-grain bread.
Cals. / serving : 313
% from fat : 71
% from carbs : 24
% from protein : 7
|
|
easy to freeze and grab on the go
Cals. / serving : 464
% from fat : 21
% from carbs : 33
% from protein : 49
|
|
basic green smoothie to get you started
Cals. / serving : 125
% from fat : 7
% from carbs : 92
% from protein : 12
|
|
wonderful
Cals. / serving : 96
% from fat : 18
% from carbs : 70
% from protein : 8
|
|
Cals. / serving : 51
% from fat : 0
% from carbs : 70
% from protein : 23
|
|
grain and vegetable salad
Cals. / serving : 263
% from fat : 51
% from carbs : 41
% from protein : 7
|
|
Grilled item
Cals. / serving : 196
% from fat : 96
% from carbs : 0
% from protein : 0
|
|
Bryan Olivier K:3 PD:5
Cals. / serving : 257
% from fat : 70
% from carbs : 9
% from protein : 20
|
|
Healthy recipe full of nutrients, protein, and is very easy to make.
Cals. / serving : 701
% from fat : 64
% from carbs : 11
% from protein : 26
|
|
Salad with feta and dried cranberries
Cals. / serving : 433
% from fat : 72
% from carbs : 14
% from protein : 16
|
|
Plain grilled chicken salad with chicken and hearts of romaine
Cals. / serving : 202
% from fat : 17
% from carbs : 15
% from protein : 67
|
|
A grilled chicken salad wit tomoatoes, cucumbers, lettuce and cheese
Cals. / serving : 105
% from fat : 51
% from carbs : 26
% from protein : 22
|
|
Cals. / serving : 141
% from fat : 38
% from carbs : 56
% from protein : 11
|
|
its tasty
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Recipe for a blog post
Cals. / serving : 313
% from fat : 51
% from carbs : 23
% from protein : 25
|
|
Recipe that came in an issue of my AAA newsletter.
Cals. / serving : 490
% from fat : 56
% from carbs : 36
% from protein : 8
|
|
Low carb day tuna salad
Cals. / serving : 348
% from fat : 49
% from carbs : 5
% from protein : 41
|
|
Guacamole Salad
Cals. / serving : 94
% from fat : 67
% from carbs : 17
% from protein : 17
|
|
LOW CARB
Cals. / serving : 334
% from fat : 70
% from carbs : 29
% from protein : 5
|
|
Basic dressing from "My Father's Daughter"
Cals. / serving : 245
% from fat : 99
% from carbs : 1
% from protein : 0
|
|
Cals. / serving : 315
% from fat : 25
% from carbs : 57
% from protein : 13
|
|
It's friggin ham salad!
Cals. / serving : 383
% from fat : 70
% from carbs : 8
% from protein : 19
|
|
Ham salad--serve cold
Cals. / serving : 241
% from fat : 59
% from carbs : 18
% from protein : 19
|
|
a healthy coleslaw
Cals. / serving : 90
% from fat : 50
% from carbs : 26
% from protein : 17
|
|
Delicious riff on Parasole restaurant's signature salad
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
You can use the leftovers from the 'Broiled wild salmon with Herbs' recipe.
Cals. / serving : 456
% from fat : 27
% from carbs : 34
% from protein : 36
|
|
Use your choice of dressing
Cals. / serving : 225
% from fat : 48
% from carbs : 26
% from protein : 21
|
|
Cold appetizer
Cals. / serving : 132
% from fat : 54
% from carbs : 33
% from protein : 6
|
|
LCHF dressing for Keto Diet
Cals. / serving : 75
% from fat : 72
% from carbs : 10
% from protein : 0
|
|
Easy slaw
Cals. / serving : 81
% from fat : 0
% from carbs : 83
% from protein : 19
|
|
My salad ingredients
Cals. / serving : 530
% from fat : 50
% from carbs : 30
% from protein : 24
|
|
Combine all ingredients in blender. Blend till smooth. Pour into jar, refrigerate.
Cals. / serving : 73
% from fat : 61
% from carbs : 32
% from protein : 0
|
|
Salad I eat for lunch everday
Cals. / serving : 157
% from fat : 34
% from carbs : 61
% from protein : 15
|
|
Spring greens and spinach mix, with raw veggies, topped with frozen grilled fajita chicken. Carrots, Cucumber, Green pepper, Onion
Cals. / serving : 93
% from fat : 9
% from carbs : 34
% from protein : 51
|
|
This is a simple salad that I have almost every day (except on the days when I have a Super Salad)
Cals. / serving : 162
% from fat : 22
% from carbs : 44
% from protein : 39
|
|
a dressing my family enjoys
Cals. / serving : 120
% from fat : 52
% from carbs : 40
% from protein : 0
|
|
honey based dressing
Cals. / serving : 668
% from fat : 61
% from carbs : 42
% from protein : 0
|
|
For nutrition class
Cals. / serving : 81
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
Greek peasant salad. It's been the same for centuries because when something's this good, you don't mess with it. Crusty bread is recommended with this salad. DO NOT serve with lettuce: it doesn't need the empty filler.
Cals. / serving : 123
% from fat : 73
% from carbs : 13
% from protein : 9
|
|
Salad
Cals. / serving : 184
% from fat : 63
% from carbs : 2
% from protein : 32
|
|
salad
Cals. / serving : 183
% from fat : 44
% from carbs : 24
% from protein : 34
|
|
A new twist on an old favorite from Grandma Nancy
Cals. / serving : 154
% from fat : 64
% from carbs : 18
% from protein : 12
|
|
It has buffalo chciken
Cals. / serving : 173
% from fat : 62
% from carbs : 6
% from protein : 27
|
|
Wellness Lunch
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 20
|
|
Healthy Greek Lental Salad
Cals. / serving : 133
% from fat : 74
% from carbs : 21
% from protein : 6
|
|
.
Cals. / serving : 278
% from fat : 12
% from carbs : 61
% from protein : 20
|
|
lemon, lime and olive oil as dressing. lettuce, 1 cluster of grapes, 1 avocado, 1 apple, 1 orange, 1 cucumber, 1/2 onion, 1 lime, 1 tomato, 1 tbsp of salt
Cals. / serving : 183
% from fat : 44
% from carbs : 54
% from protein : 6
|
|
High Protein, Low fat, appetite satisfier
Cals. / serving : 157
% from fat : 40
% from carbs : 50
% from protein : 15
|
|
Italian
Cals. / serving : 236
% from fat : 61
% from carbs : 33
% from protein : 6
|
|
This is an excellent and refreshing pasta salad with a little zing to it.It will also store for up to one week in the refrigerator.
Cals. / serving : 1047
% from fat : 28
% from carbs : 57
% from protein : 12
|
|
S08500
Cals. / serving : 38
% from fat : 71
% from carbs : 21
% from protein : 0
|
|
Main-dish salad
Cals. / serving : 284
% from fat : 38
% from carbs : 40
% from protein : 19
|
|
Green tossed salad
Cals. / serving : 34
% from fat : 26
% from carbs : 35
% from protein : 35
|
|
Spring Mix Salad with toppings
Cals. / serving : 429
% from fat : 79
% from carbs : 11
% from protein : 12
|
|
easy, fast
Cals. / serving : 183
% from fat : 98
% from carbs : 0
% from protein : 0
|
|
quick and good
Cals. / serving : 136
% from fat : 59
% from carbs : 35
% from protein : 5
|
|
A light crisp Japanese influenced cucumber salad.
Cals. / serving : 95
% from fat : 66
% from carbs : 33
% from protein : 4
|
|
What I normally get at Jason's Deli
Cals. / serving : 507
% from fat : 44
% from carbs : 17
% from protein : 38
|
|
yumm
Cals. / serving : 392
% from fat : 57
% from carbs : 17
% from protein : 23
|
|
Healthy Option
Cals. / serving : 191
% from fat : 18
% from carbs : 39
% from protein : 41
|
|
M02505
Cals. / serving : 153
% from fat : 0
% from carbs : 99
% from protein : 5
|
|
M02501
Cals. / serving : 72
% from fat : 0
% from carbs : 88
% from protein : 5
|
|
recently told to do a low card diet. I work outside in the heat and only get a couple of 15 minute breaks in a 10 hr shift so I can just munch on this all day.
Cals. / serving : 513
% from fat : 56
% from carbs : 15
% from protein : 31
|
|
Slaw
Cals. / serving : 125
% from fat : 36
% from carbs : 57
% from protein : 3
|
|
Healthy and delicious.
Cals. / serving : 154
% from fat : 0
% from carbs : 88
% from protein : 12
|
|
A fav of everyone
Cals. / serving : 327
% from fat : 27
% from carbs : 58
% from protein : 11
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Chopped up chicken breast, celery, pecans, and mayo
Cals. / serving : 164
% from fat : 87
% from carbs : 4
% from protein : 7
|
|
# 1 large bunch lacinato or dino kale (remove stem & chiffonade to 1/8", give a few coarse cross-chops)
# 1/2 large red bell pepper, thinly sliced & cut into 1" pieces
# 1/2 large red onion, finely sliced and coarsely chopped
# 1/2 large fennel bulb (or 1 small - to your taste!), thinly sliced & coarsely chopped
# 1/4-1/2 c Meyer lemon juice
# fresh rosemary & oregano to taste, finely minced
# 1/4 c capers, rinsed & coarsely chopped
# 1/4 c pitted kalamata or nicoise olives, coarsely chopped (optional)
# extra virgin olive oil to taste
# fresh ground black pepper to taste
Cals. / serving : 107
% from fat : 58
% from carbs : 33
% from protein : 7
|
|
Yummy salad with kale, hazelnuts and a zesty citrus dressing
Cals. / serving : 827
% from fat : 81
% from carbs : 18
% from protein : 6
|
|
Blythe Raw
Cals. / serving : 241
% from fat : 78
% from carbs : 19
% from protein : 4
|
|
ohsheglows.com
Cals. / serving : 152
% from fat : 35
% from carbs : 55
% from protein : 15
|
|
Add all dressing ingredients to a salad bowl and whisk until combined. Put kale, chickpeas, cranberries and edamame in the bowl. Mince a handful of mint and a handful of basil leaves and toss them in along with some carrot shreds. Toss well.
Cals. / serving : 245
% from fat : 40
% from carbs : 45
% from protein : 13
|
|
Great healthly salad with lots of nutrients. Easy to make and tastes great. Very similar to kale salad found at Whole Foods.
Cals. / serving : 274
% from fat : 65
% from carbs : 27
% from protein : 8
|
|
High in fiber and nutrients!
Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 13
|
|
Yummy
Cals. / serving : 126
% from fat : 50
% from carbs : 44
% from protein : 6
|
|
healthy
Cals. / serving : 2664
% from fat : 62
% from carbs : 33
% from protein : 11
|
|
A hearty winter salad
Cals. / serving : 293
% from fat : 36
% from carbs : 47
% from protein : 21
|
|
Used to loose weight
Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
|
|
Sister made it, simple and easy and good
Cals. / serving : 410
% from fat : 85
% from carbs : 4
% from protein : 9
|
|
Quick spinach salad for keto diet
Cals. / serving : 801
% from fat : 73
% from carbs : 13
% from protein : 18
|
|
found on a website
Cals. / serving : 62
% from fat : 29
% from carbs : 64
% from protein : 12
|
|
Kidney Beans, tomatoes, petite peas, red onion, hearts of palm, cranberries
Cals. / serving : 238
% from fat : 30
% from carbs : 63
% from protein : 10
|
|
pizza hut
Cals. / serving : 96
% from fat : 46
% from carbs : 29
% from protein : 20
|
|
Everything and anything but the Kitchen Sink
Cals. / serving : 537
% from fat : 25
% from carbs : 46
% from protein : 26
|
|
Cals. / serving : 496
% from fat : 36
% from carbs : 41
% from protein : 23
|
|
Remove woody base of asparagus and discard.
Remove asparagus tips and reserve.
Cut asparagus stems on the bias. Combine with asparagus tips.
Blanch asparagus pieces in hot water - 30 seconds. Quickly chill and reserve.
Clean green onions and thinly slice on a bias - white and green parts. Reserve.
Clean and core red pepper. Cut pepper in half pole to pole. Slice as thin as possible. Reserve.
Remove outer leaves and core from cabbage. Thinly slice. Reserve.
Clean cilantro leaves from stems. Reserve.
Combine all salad ingrediets in a bowl, and toss with remaining 12 oz of dressing.
Top with sesame seeds for service.
Cals. / serving : 64
% from fat : 42
% from carbs : 43
% from protein : 6
|
|
Lamb, egg, salad, rice, tomatoes, onion, red pepper
Cals. / serving : 571
% from fat : 12
% from carbs : 66
% from protein : 18
|
|
Light and refreshing, a hint of sweet, very filling
Cals. / serving : 247
% from fat : 54
% from carbs : 37
% from protein : 9
|
|
Simple refreshing salad served as a side with most entrees in Middle Eastern restaurants.
Cals. / serving : 111
% from fat : 56
% from carbs : 36
% from protein : 7
|
|
2 cups quinoa
2 tablespoons olive oil
1 shallot
3lbs asparagus
8 oz fat free feta
Cals. / serving : 556
% from fat : 37
% from carbs : 47
% from protein : 15
|
|
A great Greek style dressing!
Cals. / serving : 162
% from fat : 100
% from carbs : 2
% from protein : 0
|
|
.
Cals. / serving : 210
% from fat : 8
% from carbs : 83
% from protein : 3
|
|
Lemon Vinaigrette from Curried Chicken Salad (Rubiesandradishes.com)
Cals. / serving : 81
% from fat : 100
% from carbs : 0
% from protein : 0
|
|
my wife loves this
Cals. / serving : 670
% from fat : 29
% from carbs : 55
% from protein : 16
|
|
Very filling with lentils
Cals. / serving : 146
% from fat : 55
% from carbs : 38
% from protein : 8
|
|
French Green De Puy Lentils with fresh Bruschetta and Feta. A real treat
Cals. / serving : 214
% from fat : 16
% from carbs : 54
% from protein : 28
|
|
Lentil salad with celery and tomatoes
Cals. / serving : 165
% from fat : 10
% from carbs : 60
% from protein : 24
|
|
healthy balanced
Cals. / serving : 118
% from fat : 22
% from carbs : 57
% from protein : 20
|
|
Cals. / serving : 288
% from fat : 65
% from carbs : 31
% from protein : 6
|
|
Lentils fresh veggies and shrimp.
Cals. / serving : 366
% from fat : 31
% from carbs : 34
% from protein : 32
|
|
salad
Cals. / serving : 5
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 396
% from fat : 43
% from carbs : 21
% from protein : 35
|
|
This recipe is so cool and refreshing. The crisp sweet apple pairs so nicely with the tangy lemon and cranberry.
Cals. / serving : 181
% from fat : 34
% from carbs : 68
% from protein : 2
|
|
Mix ingredients, add salt, pepper, paprika, lemon juice, garlic powder.
Cals. / serving : 165
% from fat : 49
% from carbs : 0
% from protein : 41
|
|
Shrimp Lime Juice Avacado Salad
Cals. / serving : 107
% from fat : 67
% from carbs : 29
% from protein : 3
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.
Cals. / serving : 181
% from fat : 69
% from carbs : 28
% from protein : 4
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Based on a Mad Mex dressing, I've created my own at-home version . It's a bitter thicker than Mad Mex's and is more like a pesto.
Cals. / serving : 172
% from fat : 83
% from carbs : 9
% from protein : 6
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garden salad
Cals. / serving : 224
% from fat : 24
% from carbs : 71
% from protein : 12
|
|
From a shaker bottle
Cals. / serving : 32
% from fat : 84
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 543
% from fat : 26
% from carbs : 52
% from protein : 22
|
|
Grilled veggies
Cals. / serving : 170
% from fat : 42
% from carbs : 58
% from protein : 9
|
|
32 oz elbow macaroni
0.5 cup 2% milk
0.5 cup mayo
0.5 pkg of Ranch Dressing
1 seedless cucumber, cubed
1 8oz jar green olives, sliced
1 8oz can black olives, sliced
1 pint grape tomatoes, sliced in halves
6 green onions, sliced
12 radishes, sliced
1/2 red pepper, diced
1/2 orange pepper, diced
3 stalks celery, diced
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
32 oz elbow macaroni
0.5 cup 2% milk
0.5 cup mayo
0.5 pkg of Ranch Dressing
1 seedless cucumber, cubed
1 8oz jar green olives, sliced
1 8oz can black olives, sliced
1 pint grape tomatoes, sliced in halves
6 green onions, sliced
12 radishes, sliced
1/2 red pepper, diced
1/2 orange pepper, diced
3 stalks celery, diced
Cals. / serving : 300
% from fat : 21
% from carbs : 65
% from protein : 10
|
|
3 ingredients for the best ranch
Cals. / serving : 65
% from fat : 41
% from carbs : 30
% from protein : 12
|
|
Recipe in progress
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
For Class Project
Cals. / serving : 119
% from fat : 68
% from carbs : 13
% from protein : 16
|
|
The famous salad from Lulu Wilson in Aspen, Colorado now even more popular at CP Burger - the healthiest fast food in the West
Cals. / serving : 418
% from fat : 47
% from carbs : 24
% from protein : 30
|
|
300 calorie light lunch for fasting days
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
another salad
Cals. / serving : 317
% from fat : 53
% from carbs : 30
% from protein : 22
|
|
My own Low Carb Everyday Salad
Cals. / serving : 728
% from fat : 72
% from carbs : 10
% from protein : 16
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|
what i have for lunch most days
Cals. / serving : 142
% from fat : 50
% from carbs : 45
% from protein : 8
|
|
A very filling lunch
Cals. / serving : 825
% from fat : 69
% from carbs : 18
% from protein : 13
|
|
Low Cal
Cals. / serving : 222
% from fat : 24
% from carbs : 27
% from protein : 45
|
|
Sweet and satisfying for the sweet tooth
Cals. / serving : 169
% from fat : 31
% from carbs : 47
% from protein : 23
|
|
toss everything together and enjoy
Cals. / serving : 100
% from fat : 27
% from carbs : 32
% from protein : 32
|
|
Calories for a basic salad bar side salad
Cals. / serving : 127
% from fat : 56
% from carbs : 22
% from protein : 18
|
|
Good if you have a salad bar handy
Cals. / serving : 213
% from fat : 67
% from carbs : 15
% from protein : 18
|
|
Perfect with BBQ of all types
Cals. / serving : 261
% from fat : 20
% from carbs : 64
% from protein : 9
|
|
.
Cals. / serving : 409
% from fat : 24
% from carbs : 61
% from protein : 12
|
|
macaroni low sodium
Cals. / serving : 210
% from fat : 47
% from carbs : 40
% from protein : 9
|
|
.
Cals. / serving : 474
% from fat : 28
% from carbs : 55
% from protein : 13
|
|
1 1/2 Cups Elbow Macaroni
1/2 Cup Chopped Green Pepper
1/4 Cup Chopped Onion
1/4 Cup Chopped Dill Pickle
1/4 Cup Low-Fat Sour Cream
3/4 Cup Mayonnaise
1 Teaspoon White Pepper
1 Teaspoon Salt
1 Teaspoon Paprika
Cook macaroni in boiling water in large uncovered sauce pan untill tender but firm (about 5 to 7 minutes). Drain. Rinse with cold water, Drain Well. Return to a large bowl. Add green peper, onion, and pickles, Mix well. In a seperate bowl mix sour cream and mayonnaise together add white pepper, salt and paprika. Add dressing mix to salad mix well. Serve.
Cals. / serving : 338
% from fat : 42
% from carbs : 50
% from protein : 7
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|
Homemade
Cals. / serving : 190
% from fat : 47
% from carbs : 37
% from protein : 10
|
|
vegan
Cals. / serving : 947
% from fat : 56
% from carbs : 38
% from protein : 7
|
|
It is a chicken pasta salad
Cals. / serving : 587
% from fat : 27
% from carbs : 60
% from protein : 12
|
|
Chicken and mandarin oranges
Cals. / serving : 965
% from fat : 37
% from carbs : 46
% from protein : 19
|
|
THIS WAS A RECIPE FORMED BY WHATEVER WAS LEFT IN THE PANTRY AND FRIDGE ON A DAY THAT MY FAMILY WANTED A NICE SALAD.
Cals. / serving : 222
% from fat : 72
% from carbs : 28
% from protein : 0
|
|
Sweet mandarin oranges, crunchy fried wonton strips, fresh red onion, carrots, and red bell peppers are all tossed together with fresh spring mix and spinach. Served with Sesame Ginger dressing
Cals. / serving : 562
% from fat : 46
% from carbs : 50
% from protein : 6
|
|
a la M&S salad from the UK
Cals. / serving : 327
% from fat : 33
% from carbs : 59
% from protein : 7
|
|
Mango Chicken Salad with Poppyseed dressing
Cals. / serving : 188
% from fat : 38
% from carbs : 48
% from protein : 14
|
|
Romaine, Grilled Chicken, nuts, cheese, dried fruit, with Mango Lemon dressing
Cals. / serving : 161
% from fat : 39
% from carbs : 17
% from protein : 42
|
|
Serve along or as a side
Cals. / serving : 231
% from fat : 27
% from carbs : 76
% from protein : 1
|
|
Ms. B
Cals. / serving : 654
% from fat : 56
% from carbs : 42
% from protein : 2
|
|
marinated salad
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
This salad can change a little bit every time you make it, depending on what sounds goods and what you have on hand. Trust yourself to taste the salad as you go and figure out what you need to add, and it will come out great!
Experiment with different add-ins which appeal to you, such as walnuts or other nuts or seeds, red grapes instead of pickles, other fresh veggies like celery, bell peppers, onions, mushrooms and a variety of other spices and seasonings. Eat by the spoonful or serve with your favorite crackers, veggie chips or fresh cut veggies.
You won’t believe there’s avocado in it… my avocado-hater loved this recipe!
Cals. / serving : 219
% from fat : 41
% from carbs : 10
% from protein : 45
|
|
.
Cals. / serving : 132
% from fat : 75
% from carbs : 24
% from protein : 0
|
|
Fast, easy prep, make ahead
Cals. / serving : 606
% from fat : 74
% from carbs : 13
% from protein : 13
|
|
Cals. / serving : 122
% from fat : 44
% from carbs : 45
% from protein : 9
|
|
Cals. / serving : 300
% from fat : 69
% from carbs : 28
% from protein : 6
|
|
Not sure on the servings, gonna make it up as I go
Cals. / serving : 292
% from fat : 43
% from carbs : 27
% from protein : 28
|
|
Slight change from Good Eats
Cals. / serving : 360
% from fat : 5
% from carbs : 90
% from protein : 7
|
|
A modified version of a recipe by the same name found on Diabetic Living Online.
Cals. / serving : 343
% from fat : 44
% from carbs : 40
% from protein : 19
|
|
Came up with this recipe by combining some different recipes I'd seen while trying to come up with a healthy menu to help me lose some extra weight.
Cals. / serving : 544
% from fat : 29
% from carbs : 56
% from protein : 15
|
|
from Le Cafe Sucre Farine, via therightrecipe.org
Cals. / serving : 343
% from fat : 10
% from carbs : 74
% from protein : 16
|
|
All the days nutrition in one large glass
Cals. / serving : 175
% from fat : 5
% from carbs : 98
% from protein : 9
|
|
Very simple, great flavor.
Cals. / serving : 153
% from fat : 52
% from carbs : 39
% from protein : 10
|
|
My own creation
Cals. / serving : 86
% from fat : 10
% from carbs : 69
% from protein : 18
|
|
Hearty salad for dinner
Cals. / serving : 411
% from fat : 19
% from carbs : 68
% from protein : 19
|
|
Bean, veggie salad/side dish
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 21
|
|
This is a cool and refreshing side dish to your favorite spicy dish!
Cals. / serving : 433
% from fat : 27
% from carbs : 60
% from protein : 16
|
|
pinterest
Cals. / serving : 374
% from fat : 28
% from carbs : 59
% from protein : 14
|
|
This is a delicious no-cook recipe that can be ready in a snap, for those unexpected guests or a holiday picnic in the park. Mix everything together and chill if necessary - your guests will love this!
Cals. / serving : 62
% from fat : 0
% from carbs : 96
% from protein : 6
|
|
Hispanic based vegan recipe
Cals. / serving : 761
% from fat : 29
% from carbs : 61
% from protein : 9
|
|
This is the first mason jar salad that I tried after a lot of procrastinating & I just decided to use ingredients that I Like. I make 4 at a time as I work 4 days a week. The prep time seems long but it's only 15 mins per meal. I use the recipe for The Best Balsamic Vinaigrette and a 1/4 cup is put in the bottom of the jar before any of the salad ingredients are added.
Cals. / serving : 392
% from fat : 45
% from carbs : 17
% from protein : 33
|
|
A basic salad
Cals. / serving : 74
% from fat : 0
% from carbs : 97
% from protein : 5
|
|
Pasta Salad with beans
Cals. / serving : 273
% from fat : 16
% from carbs : 64
% from protein : 19
|
|
A healthy salad chock full of veggies for maximum taste and maximum nutrition, without the empty calories.
Cals. / serving : 760
% from fat : 75
% from carbs : 16
% from protein : 10
|
|
it is sooo good..i love it more than a dessert!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
just a mix of fresh veggies
Cals. / serving : 9
% from fat : 0
% from carbs : 88
% from protein : 0
|
|
A light healthy option
Cals. / serving : 278
% from fat : 29
% from carbs : 60
% from protein : 10
|
|
salad greens with 7 different sprouts
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Very versatile; add any raw veggies you like.
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 15
|
|
quick chop salad
Cals. / serving : 239
% from fat : 60
% from carbs : 13
% from protein : 23
|
|
Yummy healthy green salad
Cals. / serving : 55
% from fat : 65
% from carbs : 21
% from protein : 7
|
|
Mixed Garden Salad
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
|
|
A wonderful way to use my favorite greens . . . mizuna
Cals. / serving : 121
% from fat : 44
% from carbs : 39
% from protein : 6
|
|
yumm
Cals. / serving : 527
% from fat : 78
% from carbs : 8
% from protein : 13
|
|
its simple
Cals. / serving : 531
% from fat : 40
% from carbs : 32
% from protein : 22
|
|
.
Cals. / serving : 197
% from fat : 36
% from carbs : 64
% from protein : 2
|
|
I love this cranberry salad and made it diabetic friendly so I can enjoy!
Cals. / serving : 84
% from fat : 75
% from carbs : 9
% from protein : 14
|
|
Love this! Made it diabetic friendly!
Cals. / serving : 84
% from fat : 75
% from carbs : 9
% from protein : 14
|
|
So good
Cals. / serving : 88
% from fat : 92
% from carbs : 9
% from protein : 0
|
|
Mom’s chicken salad
Cals. / serving : 356
% from fat : 60
% from carbs : 7
% from protein : 26
|
|
Use up those fresh summer herbs and vegetables in this easy side dish.
Cals. / serving : 188
% from fat : 52
% from carbs : 46
% from protein : 2
|
|
This recipe is more expensive because I've added bread.
Cals. / serving : 321
% from fat : 33
% from carbs : 26
% from protein : 38
|
|
Healthy
Cals. / serving : 153
% from fat : 76
% from carbs : 18
% from protein : 2
|
|
Unusual Flavor
Cals. / serving : 293
% from fat : 46
% from carbs : 47
% from protein : 5
|
|
.
Cals. / serving : 182
% from fat : 14
% from carbs : 74
% from protein : 6
|
|
Mozzarella, Tomato & Avocado Salad
Cals. / serving : 428
% from fat : 88
% from carbs : 14
% from protein : 2
|
|
My take on Tuna Salad
Cals. / serving : 125
% from fat : 21
% from carbs : 6
% from protein : 64
|
|
Mustard Salad Dressing
Cals. / serving : 252
% from fat : 96
% from carbs : 4
% from protein : 0
|
|
Because I like it
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Egg salad recipe with modifications.
Cals. / serving : 169
% from fat : 58
% from carbs : 4
% from protein : 28
|
|
A fresh mix if salty, sweet and crunchy
Cals. / serving : 400
% from fat : 38
% from carbs : 36
% from protein : 25
|
|
My quick tuna salad. I use this as a salad ( on lettuce) only in the summer. For a winter meal I spread it on toasted tortillas and sprinkle with cheese, then broil the whole thing until golden brown. Makes a great wrap or sandwich too.
Cals. / serving : 206
% from fat : 43
% from carbs : 3
% from protein : 44
|
|
CALORIES
Cals. / serving : 47
% from fat : 0
% from carbs : 76
% from protein : 25
|
|
--------
Cals. / serving : 145
% from fat : 68
% from carbs : 5
% from protein : 16
|
|
yumm
Cals. / serving : 454
% from fat : 77
% from carbs : 12
% from protein : 11
|
|
from salad bar
Cals. / serving : 606
% from fat : 74
% from carbs : 9
% from protein : 15
|
|
Romaine with grilled chicken and shredded mozz
Cals. / serving : 267
% from fat : 47
% from carbs : 5
% from protein : 43
|
|
I had no time to make salad so I just took veggies with me
Cals. / serving : 345
% from fat : 41
% from carbs : 47
% from protein : 13
|
|
from a friend
Cals. / serving : 585
% from fat : 29
% from carbs : 60
% from protein : 10
|
|
Found it on thecountrycook.net
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
yum
Cals. / serving : 84
% from fat : 53
% from carbs : 38
% from protein : 0
|
|
Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 4
|
|
.
Cals. / serving : 102
% from fat : 35
% from carbs : 58
% from protein : 3
|
|
A healthful salad that makes a visual impact.
Cals. / serving : 169
% from fat : 37
% from carbs : 66
% from protein : 2
|
|
Cottage cheese, orange jell-o, and cool whip
Cals. / serving : 88
% from fat : 30
% from carbs : 18
% from protein : 36
|
|
.
Cals. / serving : 157
% from fat : 34
% from carbs : 58
% from protein : 7
|
|
This is a fantastically light dressing for spring and summer salads, especially those containing fruit as a main ingredient.
Cals. / serving : 67
% from fat : 80
% from carbs : 11
% from protein : 0
|
|
Cals. / serving : 479
% from fat : 60
% from carbs : 18
% from protein : 21
|
|
Cals. / serving : 113
% from fat : 23
% from carbs : 17
% from protein : 49
|
|
great salad
Cals. / serving : 468
% from fat : 63
% from carbs : 17
% from protein : 20
|
|
Applebee's copy cat recipe
Cals. / serving : 124
% from fat : 43
% from carbs : 51
% from protein : 0
|
|
it was tasty
Cals. / serving : 337
% from fat : 13
% from carbs : 71
% from protein : 11
|
|
Southwest pasta salad
Cals. / serving : 266
% from fat : 20
% from carbs : 55
% from protein : 24
|
|
Light summer pasta sald
Cals. / serving : 346
% from fat : 36
% from carbs : 55
% from protein : 9
|
|
Pair with Greek Chicken Kabobs
Cals. / serving : 189
% from fat : 19
% from carbs : 14
% from protein : 67
|
|
Fruit Salad
Cals. / serving : 99
% from fat : 18
% from carbs : 72
% from protein : 8
|
|
healthy oven fried chicken
Cals. / serving : 511
% from fat : 58
% from carbs : 9
% from protein : 34
|
|
Low carb cole slaw
Cals. / serving : 131
% from fat : 68
% from carbs : 30
% from protein : 3
|
|
Light Salad for Lunch
Cals. / serving : 791
% from fat : 42
% from carbs : 48
% from protein : 13
|
|
parsley salad
Cals. / serving : 155
% from fat : 81
% from carbs : 15
% from protein : 2
|
|
frwhjsbgj
Cals. / serving : 249
% from fat : 36
% from carbs : 33
% from protein : 22
|
|
Pasta salad with a Grecian flavour
Cals. / serving : 322
% from fat : 33
% from carbs : 52
% from protein : 11
|
|
Cals. / serving : 301
% from fat : 65
% from carbs : 26
% from protein : 3
|
|
Healthy
Cals. / serving : 454
% from fat : 3
% from carbs : 80
% from protein : 13
|
|
Light pasta salas
Cals. / serving : 345
% from fat : 18
% from carbs : 67
% from protein : 11
|
|
SALAD
Cals. / serving : 606
% from fat : 10
% from carbs : 71
% from protein : 15
|
|
SALAD
Cals. / serving : 664
% from fat : 16
% from carbs : 66
% from protein : 14
|
|
Basic pasta salad using salad dressing as a base
Cals. / serving : 540
% from fat : 13
% from carbs : 72
% from protein : 12
|
|
southwest
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 16
|
|
SALAD
Cals. / serving : 674
% from fat : 17
% from carbs : 67
% from protein : 14
|
|
Great post workout lunch
Cals. / serving : 798
% from fat : 14
% from carbs : 59
% from protein : 27
|
|
great for a post workout lunch
Cals. / serving : 287
% from fat : 3
% from carbs : 75
% from protein : 16
|
|
vegan side dish
Cals. / serving : 490
% from fat : 42
% from carbs : 48
% from protein : 9
|
|
vegan side
Cals. / serving : 482
% from fat : 42
% from carbs : 47
% from protein : 9
|
|
Lots of healthly veggies
Cals. / serving : 293
% from fat : 27
% from carbs : 49
% from protein : 20
|
|
A great tasting salad
Cals. / serving : 140
% from fat : 70
% from carbs : 25
% from protein : 8
|
|
It is an amazing salad. Tasty in the winter, summer, lunch, or dinner.
Cals. / serving : 237
% from fat : 45
% from carbs : 42
% from protein : 13
|
|
Need to make ahead to give time to chill
Cals. / serving : 261
% from fat : 72
% from carbs : 15
% from protein : 9
|
|
Modified from the orginal recipe to reduce fat and calories
Cals. / serving : 161
% from fat : 33
% from carbs : 52
% from protein : 14
|
|
.
Cals. / serving : 211
% from fat : 59
% from carbs : 30
% from protein : 7
|
|
corn, peas, string beans, green pepper and onions in a vinegar dressing
Cals. / serving : 205
% from fat : 39
% from carbs : 58
% from protein : 3
|
|
Made with fat-free mayo, cheese and celery
Cals. / serving : 293
% from fat : 52
% from carbs : 24
% from protein : 20
|
|
Diabetic Recipe
Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
Found on A Couple Cooks
Cals. / serving : 460
% from fat : 56
% from carbs : 19
% from protein : 25
|
|
Gotten from A Couple Cooks
Cals. / serving : 418
% from fat : 55
% from carbs : 19
% from protein : 26
|
|
A recreation of a favorite restaurant salad I love!
Cals. / serving : 341
% from fat : 39
% from carbs : 53
% from protein : 12
|
|
Yummy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
waldorf sald instead of pears
Cals. / serving : 106
% from fat : 16
% from carbs : 79
% from protein : 7
|
|
Barley salad with cider vinaigrette.
Cals. / serving : 83
% from fat : 43
% from carbs : 43
% from protein : 4
|
|
From State Journal-Register
Cals. / serving : 532
% from fat : 30
% from carbs : 58
% from protein : 10
|
|
jkwn cjkw
Cals. / serving : 198
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
This is a good basic salad to make for lunch or as a side dish
Cals. / serving : 108
% from fat : 75
% from carbs : 22
% from protein : 3
|
|
sdfsd
Cals. / serving : 733
% from fat : 76
% from carbs : 9
% from protein : 18
|
|
Gloria's recipe
Cals. / serving : 267
% from fat : 70
% from carbs : 10
% from protein : 16
|
|
A sweet chicken salad
Cals. / serving : 1414
% from fat : 77
% from carbs : 18
% from protein : 6
|
|
I eat this just about everyday
Cals. / serving : 278
% from fat : 42
% from carbs : 8
% from protein : 44
|
|
Poblano Salad
Cals. / serving : 51
% from fat : 52
% from carbs : 31
% from protein : 0
|
|
spinach salad with strawberries and almonds
Cals. / serving : 24
% from fat : 37
% from carbs : 33
% from protein : 0
|
|
poy
Cals. / serving : 52
% from fat : 0
% from carbs : 84
% from protein : 7
|
|
S08100
Cals. / serving : 299
% from fat : 27
% from carbs : 58
% from protein : 13
|
|
.
Cals. / serving : 215
% from fat : 41
% from carbs : 48
% from protein : 7
|
|
this is a simple family recipe for a tangy, yummy potato salad my daughter, especially, really loves
Cals. / serving : 143
% from fat : 12
% from carbs : 69
% from protein : 11
|
|
allergy friendly
Cals. / serving : 361
% from fat : 29
% from carbs : 64
% from protein : 6
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
A family heirloom.
Cals. / serving : 186
% from fat : 24
% from carbs : 58
% from protein : 12
|
|
Cheap Recipe that is a healthy choice for dinner.
Cals. / serving : 177
% from fat : 30
% from carbs : 58
% from protein : 6
|
|
Cals. / serving : 207
% from fat : 39
% from carbs : 54
% from protein : 5
|
|
A nice variation on potato salad that makes a meal in and of itself. Great served over salad greens.
Cals. / serving : 361
% from fat : 12
% from carbs : 68
% from protein : 21
|
|
Large Create your own Salad
Cals. / serving : 876
% from fat : 39
% from carbs : 10
% from protein : 48
|
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Salmon, spinach olive oil, egg corn carrot cheese raisin. Create your own
Cals. / serving : 920
% from fat : 68
% from carbs : 20
% from protein : 13
|
|
Salmon, Olive oil, Spinach, Egg Soy Beans, Pepper, Cheese Cranberries
Cals. / serving : 842
% from fat : 78
% from carbs : 5
% from protein : 16
|
|
Spinach, salmon, olive oil, egg kidney beans, cherry tomatoes, American cheese, cranberries
Cals. / serving : 905
% from fat : 67
% from carbs : 24
% from protein : 12
|
|
.
Cals. / serving : 208
% from fat : 51
% from carbs : 36
% from protein : 3
|
|
lp lunch
Cals. / serving : 331
% from fat : 51
% from carbs : 27
% from protein : 26
|
|
lookng for a protein packed salad ..here it is.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
good
Cals. / serving : 115
% from fat : 54
% from carbs : 13
% from protein : 24
|
|
salad dressing
Cals. / serving : 92
% from fat : 97
% from carbs : 0
% from protein : 0
|
|
Wanted a coleslaw that was easy and with ingredients that I have on hand all the time
Cals. / serving : 117
% from fat : 46
% from carbs : 30
% from protein : 3
|
|
best
Cals. / serving : 201
% from fat : 26
% from carbs : 71
% from protein : 3
|
|
Makes a quick, healthy dessert.
Cals. / serving : 84
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
From "Feeding the Whole Family"
Cals. / serving : 254
% from fat : 10
% from carbs : 72
% from protein : 12
|
|
Food thrown together for a quick snack with a very, very low option of food choices
Cals. / serving : 424
% from fat : 59
% from carbs : 24
% from protein : 16
|
|
Yum
Cals. / serving : 367
% from fat : 31
% from carbs : 61
% from protein : 10
|
|
salad for lunch
Cals. / serving : 128
% from fat : 21
% from carbs : 59
% from protein : 12
|
|
Cals. / serving : 347
% from fat : 18
% from carbs : 62
% from protein : 19
|
|
yummy healthy addition to a salad
Cals. / serving : 278
% from fat : 22
% from carbs : 58
% from protein : 15
|
|
protine power punch
Cals. / serving : 421
% from fat : 34
% from carbs : 50
% from protein : 16
|
|
Mexican style salad/salsa. Can be eaten with chips or by itself.
Cals. / serving : 319
% from fat : 16
% from carbs : 72
% from protein : 13
|
|
no fat plus quinoa!
Cals. / serving : 131
% from fat : 6
% from carbs : 82
% from protein : 9
|
|
Salad
Cals. / serving : 186
% from fat : 38
% from carbs : 49
% from protein : 10
|
|
BEST SERVED COLD
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Southwestern salad
Cals. / serving : 431
% from fat : 25
% from carbs : 64
% from protein : 12
|
|
main salad
Cals. / serving : 250
% from fat : 43
% from carbs : 51
% from protein : 8
|
|
Veggie quinoa salad packed with protein
Cals. / serving : 563
% from fat : 15
% from carbs : 67
% from protein : 17
|
|
Asian inspired taste
Cals. / serving : 333
% from fat : 18
% from carbs : 68
% from protein : 14
|
|
healthy and tasty
Cals. / serving : 204
% from fat : 44
% from carbs : 41
% from protein : 15
|
|
From King Soopers
Cals. / serving : 375
% from fat : 38
% from carbs : 52
% from protein : 11
|
|
salad
Cals. / serving : 314
% from fat : 17
% from carbs : 54
% from protein : 25
|
|
Had it at a potluck. Delicious!
Cals. / serving : 733
% from fat : 23
% from carbs : 66
% from protein : 12
|
|
For class
Cals. / serving : 1439
% from fat : 9
% from carbs : 71
% from protein : 20
|
|
Quinoa with sweet potato and fresh vedgies
Cals. / serving : 367
% from fat : 34
% from carbs : 55
% from protein : 10
|
|
Created by Sally Christiansen,BA, NEWSTART program
Cals. / serving : 168
% from fat : 16
% from carbs : 64
% from protein : 16
|
|
uses Quinoa, very tasty
Cals. / serving : 327
% from fat : 38
% from carbs : 47
% from protein : 15
|
|
good basic salad with multiple variations for seasonal vegetables
Cals. / serving : 400
% from fat : 24
% from carbs : 55
% from protein : 20
|
|
Quinoa can act as both a carbohydrate and a protein.
Cals. / serving : 389
% from fat : 23
% from carbs : 63
% from protein : 14
|
|
Healthy salad
Cals. / serving : 503
% from fat : 33
% from carbs : 58
% from protein : 11
|
|
A very tasty, light and healthy side dish/salad.
Cals. / serving : 213
% from fat : 25
% from carbs : 63
% from protein : 11
|
|
quinoa is a very nutritious grain and contains all 9 essential amino acids
Cals. / serving : 189
% from fat : 28
% from carbs : 61
% from protein : 10
|
|
Healthy, low fat
Cals. / serving : 129
% from fat : 20
% from carbs : 65
% from protein : 15
|
|
Shaved, roasted brussel sprouts tossed with quinoa and pomegranates.
Cals. / serving : 251
% from fat : 43
% from carbs : 47
% from protein : 11
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Whole grains and vegetables together in this hearty salad.
Cals. / serving : 517
% from fat : 31
% from carbs : 56
% from protein : 14
|
|
yum
Cals. / serving : 342
% from fat : 31
% from carbs : 56
% from protein : 10
|
|
yum
Cals. / serving : 980
% from fat : 77
% from carbs : 21
% from protein : 3
|
|
Saw on Mind of a Chef and changed some ingredients
Cals. / serving : 154
% from fat : 75
% from carbs : 18
% from protein : 5
|
|
Courtesy of mysuburbankitchen.com
Cals. / serving : 236
% from fat : 41
% from carbs : 40
% from protein : 16
|
|
Leafy green vegetables. Colorful.
Cals. / serving : 188
% from fat : 38
% from carbs : 55
% from protein : 10
|
|
When Mom said "eat your vegetables", She really meant "eat your colors". You can do both with this delicious and colorful salad.
Cals. / serving : 270
% from fat : 50
% from carbs : 41
% from protein : 13
|
|
newsletter
Cals. / serving : 248
% from fat : 7
% from carbs : 80
% from protein : 6
|
|
Great for potluck--makes a lot.
Cals. / serving : 320
% from fat : 59
% from carbs : 36
% from protein : 8
|
|
1pkg of coleslaw
1pkg dry chicken ramen soup
4 T sunflower seeds
3/4 C oil
6 T sugar
5 T white vinegar
Ramen seasoning
4T sunflower seeds
Cals. / serving : 362
% from fat : 67
% from carbs : 33
% from protein : 3
|
|
Serving Size and nutritional info varies depending if you are using this as a main dish or as a side. I am using 18 1 cup servings.
Cals. / serving : 114
% from fat : 47
% from carbs : 45
% from protein : 7
|
|
with bacon
Cals. / serving : 110
% from fat : 65
% from carbs : 25
% from protein : 7
|
|
Grilled Chicken Breast Strips, Croutons, Tomato, Lettuce, Cucumbers, Onions, & Bell Peppers lightly tossed in Ranch Dressing
Cals. / serving : 718
% from fat : 43
% from carbs : 18
% from protein : 35
|
|
Cals. / serving : 40
% from fat : 22
% from carbs : 40
% from protein : 10
|
|
From America's Test Kitchen Family Style
Cals. / serving : 684
% from fat : 72
% from carbs : 24
% from protein : 4
|
|
ranch dressing
Cals. / serving : 19
% from fat : 47
% from carbs : 21
% from protein : 0
|
|
spring fresh salad dressing for a salad that includes fruit, pecans, and some chicken. You can use it to marinate the chicken too.
Cals. / serving : 77
% from fat : 81
% from carbs : 15
% from protein : 0
|
|
Cals. / serving : 104
% from fat : 77
% from carbs : 23
% from protein : 0
|
|
from the NY Times
Cals. / serving : 102
% from fat : 26
% from carbs : 62
% from protein : 7
|
|
Raw Cauliflower
Cals. / serving : 370
% from fat : 55
% from carbs : 36
% from protein : 17
|
|
Raw veggies and Walden farms ranch dip with habanero peppers added
Cals. / serving : 88
% from fat : 0
% from carbs : 86
% from protein : 18
|
|
9 servings, prep time 5 min., marinating time 10 min or more
Cals. / serving : 303
% from fat : 41
% from carbs : 60
% from protein : 2
|
|
Cals. / serving : 120
% from fat : 30
% from carbs : 70
% from protein : 6
|
|
.
Cals. / serving : 37
% from fat : 0
% from carbs : 97
% from protein : 0
|
|
Lentil salad with spicy dressing
Cals. / serving : 267
% from fat : 43
% from carbs : 38
% from protein : 17
|
|
red potatoes boiled and peeled with oil and apple cider vinegar
Cals. / serving : 285
% from fat : 56
% from carbs : 39
% from protein : 4
|
|
Delicious salad dressing
Cals. / serving : 158
% from fat : 74
% from carbs : 22
% from protein : 0
|
|
From the Sonoma Diet Cookbook
Cals. / serving : 43
% from fat : 83
% from carbs : 0
% from protein : 0
|
|
.
Cals. / serving : 35
% from fat : 77
% from carbs : 0
% from protein : 0
|
|
Fresh and tasty.
Cals. / serving : 279
% from fat : 41
% from carbs : 48
% from protein : 7
|
|
Rice and coconut and chicken make this asian inspired salad
Cals. / serving : 1107
% from fat : 8
% from carbs : 80
% from protein : 7
|
|
---
Cals. / serving : 262
% from fat : 24
% from carbs : 67
% from protein : 6
|
|
.
Cals. / serving : 235
% from fat : 34
% from carbs : 56
% from protein : 6
|
|
.
Cals. / serving : 276
% from fat : 26
% from carbs : 63
% from protein : 8
|
|
Food Network
Cals. / serving : 203
% from fat : 75
% from carbs : 17
% from protein : 9
|
|
ai
Cals. / serving : 357
% from fat : 63
% from carbs : 29
% from protein : 8
|
|
An Autumnal Salad
Cals. / serving : 395
% from fat : 86
% from carbs : 7
% from protein : 8
|
|
It also has cranberries & pecans
Cals. / serving : 338
% from fat : 45
% from carbs : 55
% from protein : 8
|
|
Mix all ingredients together & chill.
Cals. / serving : 135
% from fat : 40
% from carbs : 53
% from protein : 14
|
|
Nutty-flavored caramelized corn and tart mangoes contrast beautifully to make an impressive salad for family and friends.
Cals. / serving : 192
% from fat : 9
% from carbs : 81
% from protein : 16
|
|
Roasted Pear Slices on a bed of butter lettuce drizzled with a lite basalmic vinigarette dressing with pecans, dried cherries and blue cheese.
Cals. / serving : 237
% from fat : 34
% from carbs : 59
% from protein : 11
|
|
from Bryant Terry's Vegan Soul Kitchen
Cals. / serving : 286
% from fat : 62
% from carbs : 32
% from protein : 5
|
|
Loaded with protein: whole grains, veggies, and beans! Quick and easy for on the go.
Cals. / serving : 518
% from fat : 10
% from carbs : 54
% from protein : 33
|
|
Yummy and weight watcher friendly
Cals. / serving : 134
% from fat : 60
% from carbs : 14
% from protein : 20
|
|
Romaine salad with cherry tomato and broccoli florets
Cals. / serving : 463
% from fat : 71
% from carbs : 6
% from protein : 22
|
|
6 cups of romaine lettuce, 1/2 cucumber, 6 radishes
Cals. / serving : 33
% from fat : 0
% from carbs : 72
% from protein : 24
|
|
Dierbergs-is absolutely delicious
Cals. / serving : 448
% from fat : 44
% from carbs : 8
% from protein : 43
|
|
Romaine lettuce salad with red. fat bleu cheese crumbles, shredded carrots, avacado, craisins, cherry tomatoes, flax seed and low fat parmesian asiago dressing
Cals. / serving : 435
% from fat : 60
% from carbs : 32
% from protein : 11
|
|
work lunch
Cals. / serving : 197
% from fat : 36
% from carbs : 46
% from protein : 18
|
|
cafe
Cals. / serving : 416
% from fat : 36
% from carbs : 22
% from protein : 39
|
|
Salad
Cals. / serving : 379
% from fat : 23
% from carbs : 58
% from protein : 18
|
|
Sample salad
Cals. / serving : 425
% from fat : 69
% from carbs : 16
% from protein : 14
|
|
salad with grill chic
Cals. / serving : 1197
% from fat : 24
% from carbs : 48
% from protein : 25
|
|
b;ah
Cals. / serving : 208
% from fat : 64
% from carbs : 7
% from protein : 23
|
|
nutritious salad
Cals. / serving : 918
% from fat : 72
% from carbs : 19
% from protein : 14
|
|
Wash and cut all veggies
Cals. / serving : 54
% from fat : 0
% from carbs : 81
% from protein : 22
|
|
fresh food
Cals. / serving : 476
% from fat : 56
% from carbs : 34
% from protein : 11
|
|
This is just a salad I threw together and I want to use the Recipe Builder to figure out how healthy/unhealthy it might be..
Cals. / serving : 346
% from fat : 70
% from carbs : 16
% from protein : 15
|
|
a nice summer salad
Cals. / serving : 557
% from fat : 56
% from carbs : 38
% from protein : 10
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Calulatins salad
Cals. / serving : 392
% from fat : 59
% from carbs : 13
% from protein : 25
|
|
cherry tomato carrots pepper
Cals. / serving : 104
% from fat : 8
% from carbs : 84
% from protein : 19
|
|
salad
Cals. / serving : 630
% from fat : 50
% from carbs : 31
% from protein : 20
|
|
Cals. / serving : 411
% from fat : 63
% from carbs : 25
% from protein : 17
|
|
lunch salad
Cals. / serving : 89
% from fat : 40
% from carbs : 35
% from protein : 22
|
|
salad with green peppers, avocado, pico de gayo, tomato, cheese, carne asada, lettuce
Cals. / serving : 224
% from fat : 56
% from carbs : 16
% from protein : 26
|
|
mixed salad
Cals. / serving : 160
% from fat : 50
% from carbs : 22
% from protein : 25
|
|
Romaine, Cherry Tomato, Purple Onion, Cucumber, Mozzarella Cheese, Turkey, Salami, Ham, yellow pickled pepper
Cals. / serving : 467
% from fat : 46
% from carbs : 24
% from protein : 31
|
|
Olive oil and balsamic vinegar
Cals. / serving : 362
% from fat : 99
% from carbs : 0
% from protein : 0
|
|
...
Cals. / serving : 25
% from fat : 0
% from carbs : 64
% from protein : 16
|
|
like olive garden
Cals. / serving : 160
% from fat : 90
% from carbs : 5
% from protein : 2
|
|
y
Cals. / serving : 37
% from fat : 72
% from carbs : 21
% from protein : 0
|
|
A very fresh version of the french classic that will make a great high protein lunch.
Cals. / serving : 272
% from fat : 29
% from carbs : 29
% from protein : 41
|
|
Salad with red peppers, yellow peppers, broccoli, cauliflower, green onions, baby cucumbers
Cals. / serving : 31
% from fat : 0
% from carbs : 77
% from protein : 25
|
|
This is a light salad with a delightful mix of flavours.
Cals. / serving : 112
% from fat : 8
% from carbs : 89
% from protein : 10
|
|
Cals. / serving : 274
% from fat : 62
% from carbs : 17
% from protein : 21
|
|
Full of nutrients. This salad utilizes bulk prepartion of greens and dressing.
Cals. / serving : 134
% from fat : 33
% from carbs : 56
% from protein : 14
|
|
salad my husband made
Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
asgasg
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Crunch and Sweet
Cals. / serving : 348
% from fat : 38
% from carbs : 24
% from protein : 36
|
|
Jorge Cruise Belly Fat Cure
Cals. / serving : 193
% from fat : 41
% from carbs : 18
% from protein : 35
|
|
bbq salmon with salad
Cals. / serving : 529
% from fat : 54
% from carbs : 16
% from protein : 23
|
|
Cals. / serving : 263
% from fat : 51
% from carbs : 3
% from protein : 41
|
|
Ingredients
· 2 cups cooked, flaked salmon
· 2 hard-boiled eggs, crushed
· 1 red or green bell pepper, diced
· 1 cucumber, peeled, seeded, and diced
· 1/2 cup chopped onions
· 4 to 5 tablespoons mayonnaise, or enough to moisten
· 1/4 teaspoon cayenne pepper, optional
· Salt and pepper
· 1/2 lemon, juiced
Directions
In a large bowl, gently toss together the salmon and crushed hard-boiled eggs. In another bowl, combine bell pepper, cucumber, onion, and mayonnaise. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.
Cals. / serving : 284
% from fat : 44
% from carbs : 12
% from protein : 39
|
|
Delicious Healthy Meal
Cals. / serving : 707
% from fat : 47
% from carbs : 1
% from protein : 47
|
|
Premade Salad
Cals. / serving : 462
% from fat : 40
% from carbs : 5
% from protein : 51
|
|
This is a fancy twist on a traditional recipe
Cals. / serving : 381
% from fat : 61
% from carbs : 13
% from protein : 24
|
|
had it at the food court
Cals. / serving : 867
% from fat : 50
% from carbs : 39
% from protein : 11
|
|
Crisp
Cals. / serving : 1724
% from fat : 58
% from carbs : 28
% from protein : 13
|
|
so good!
Cals. / serving : 334
% from fat : 59
% from carbs : 33
% from protein : 9
|
|
EXCELLENT EASY SALAD
Cals. / serving : 222
% from fat : 72
% from carbs : 25
% from protein : 1
|
|
This is a recipe my mom would make me for lunch the day before races.
Cals. / serving : 89
% from fat : 20
% from carbs : 22
% from protein : 53
|
|
food
Cals. / serving : 491
% from fat : 56
% from carbs : 29
% from protein : 18
|
|
sdfs
Cals. / serving : 173
% from fat : 36
% from carbs : 6
% from protein : 48
|
|
Homemade dressing
Cals. / serving : 120
% from fat : 90
% from carbs : 6
% from protein : 0
|
|
Quick and delicous salad for any family gathering.
Cals. / serving : 138
% from fat : 58
% from carbs : 20
% from protein : 14
|
|
gzfhz
Cals. / serving : 131
% from fat : 48
% from carbs : 42
% from protein : 12
|
|
Cals. / serving : 64
% from fat : 42
% from carbs : 0
% from protein : 43
|
|
Cals. / serving : 94
% from fat : 38
% from carbs : 46
% from protein : 4
|
|
This is a copycat recipe of MacAlister's dressing used in their Savannah Salad. It is fabulous!
Cals. / serving : 256
% from fat : 94
% from carbs : 6
% from protein : 0
|
|
attempting to create a lower fat and calorie version of the salad from Firebirds
Cals. / serving : 330
% from fat : 73
% from carbs : 10
% from protein : 18
|
|
Mexican shrimp
Cals. / serving : 21
% from fat : 42
% from carbs : 19
% from protein : 0
|
|
Fresh cilantro, avocado and shrimp salad
Cals. / serving : 68
% from fat : 66
% from carbs : 29
% from protein : 5
|
|
.
Cals. / serving : 259
% from fat : 48
% from carbs : 35
% from protein : 13
|
|
High protein and delicious
Cals. / serving : 218
% from fat : 70
% from carbs : 12
% from protein : 18
|
|
Cals. / serving : 225
% from fat : 28
% from carbs : 37
% from protein : 32
|
|
nice light lunch
Cals. / serving : 327
% from fat : 19
% from carbs : 55
% from protein : 28
|
|
Cals. / serving : 88
% from fat : 71
% from carbs : 27
% from protein : 4
|
|
Cals. / serving : 60
% from fat : 60
% from carbs : 33
% from protein : 6
|
|
Ranch Dressing with 1% milk and low fat mayo
Cals. / serving : 75
% from fat : 60
% from carbs : 26
% from protein : 5
|
|
For ketogenic diets.
Cals. / serving : 34
% from fat : 0
% from carbs : 82
% from protein : 11
|
|
It tastes yummy, is very easy to make, and is nutritious.
Cals. / serving : 129
% from fat : 20
% from carbs : 71
% from protein : 12
|
|
A simple salad designed for Ketogenic diet.
Cals. / serving : 435
% from fat : 64
% from carbs : 8
% from protein : 29
|
|
simple lunch
Cals. / serving : 271
% from fat : 39
% from carbs : 45
% from protein : 17
|
|
.
Cals. / serving : 240
% from fat : 52
% from carbs : 43
% from protein : 3
|
|
asdlfkuapeoiru,nxzcv
Cals. / serving : 379
% from fat : 37
% from carbs : 12
% from protein : 48
|
|
i found this on Skinny Kitchen
Cals. / serving : 28
% from fat : 32
% from carbs : 42
% from protein : 14
|
|
Low Calorie.
Cals. / serving : 13
% from fat : 0
% from carbs : 30
% from protein : 0
|
|
tried it. liked it.
Cals. / serving : 534
% from fat : 69
% from carbs : 8
% from protein : 21
|
|
green smoothie with cranberries as the focus
Cals. / serving : 166
% from fat : 5
% from carbs : 96
% from protein : 9
|
|
Cals. / serving : 893
% from fat : 29
% from carbs : 56
% from protein : 21
|
|
YUMMY
Cals. / serving : 119
% from fat : 0
% from carbs : 87
% from protein : 16
|
|
---
Cals. / serving : 424
% from fat : 16
% from carbs : 65
% from protein : 17
|
|
A good alternative to a plain old Black Bean Burger and a great way to get some veggies in.
Cals. / serving : 947
% from fat : 23
% from carbs : 55
% from protein : 27
|
|
A southwest grains salad
Cals. / serving : 159
% from fat : 5
% from carbs : 85
% from protein : 15
|
|
Black beans, corn, garbanzo beans and more!
Cals. / serving : 472
% from fat : 32
% from carbs : 60
% from protein : 13
|
|
Salad
Cals. / serving : 536
% from fat : 33
% from carbs : 52
% from protein : 14
|
|
Emely Gomez Cespedes
P4 K3
Cals. / serving : 717
% from fat : 32
% from carbs : 55
% from protein : 13
|
|
Cals. / serving : 380
% from fat : 16
% from carbs : 74
% from protein : 11
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 281
% from fat : 25
% from carbs : 66
% from protein : 15
|
|
A healthy and quick salad that even kids will love
Cals. / serving : 321
% from fat : 16
% from carbs : 66
% from protein : 16
|
|
very yummy salad
Cals. / serving : 986
% from fat : 40
% from carbs : 52
% from protein : 12
|
|
awer13
Cals. / serving : 18
% from fat : 0
% from carbs : 66
% from protein : 22
|
|
.
Cals. / serving : 810
% from fat : 5
% from carbs : 78
% from protein : 13
|
|
good
Cals. / serving : 147
% from fat : 42
% from carbs : 57
% from protein : 2
|
|
24 oz. Fat Free Cottage Cheese
1 package Sugar Free Jello
24 oz. Low-Fat Cool Whip
1 can Pineapple, drained
Cals. / serving : 115
% from fat : 0
% from carbs : 59
% from protein : 31
|
|
Served as a lunch.
Cals. / serving : 254
% from fat : 10
% from carbs : 77
% from protein : 20
|
|
From Trader Joes
Cals. / serving : 114
% from fat : 47
% from carbs : 38
% from protein : 14
|
|
An exotic combination of flavors.
Cals. / serving : 163
% from fat : 88
% from carbs : 9
% from protein : 2
|
|
dddd
Cals. / serving : 686
% from fat : 69
% from carbs : 18
% from protein : 16
|
|
Great combo.
Cals. / serving : 496
% from fat : 72
% from carbs : 27
% from protein : 5
|
|
from cafe latte st paul mn
Cals. / serving : 651
% from fat : 37
% from carbs : 56
% from protein : 7
|
|
good
Cals. / serving : 194
% from fat : 83
% from carbs : 16
% from protein : 0
|
|
A light summer salad perfect for a hot day.
Cals. / serving : 181
% from fat : 49
% from carbs : 24
% from protein : 26
|
|
spinach, pecans, feta and strawberries
Cals. / serving : 167
% from fat : 75
% from carbs : 16
% from protein : 7
|
|
Orzo, spinach, red onion
Cals. / serving : 285
% from fat : 9
% from carbs : 75
% from protein : 12
|
|
Spinach Parmesan Salad with a Citrus Vinaigrette
Cals. / serving : 303
% from fat : 77
% from carbs : 15
% from protein : 7
|
|
Salad bar
Cals. / serving : 274
% from fat : 55
% from carbs : 16
% from protein : 27
|
|
spinach, cucumber, carrot and tomato
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 13
|
|
This is individual serving
Cals. / serving : 101
% from fat : 62
% from carbs : 27
% from protein : 15
|
|
spinach with some mixed nutes, yellow mustard, balsamic vinegar, splend, pickles
Cals. / serving : 263
% from fat : 78
% from carbs : 12
% from protein : 13
|
|
I put this together as a healthy alternative for side dishes. I ate a similar one from Fortel's in St Louis
Cals. / serving : 639
% from fat : 63
% from carbs : 9
% from protein : 26
|
|
Cals. / serving : 302
% from fat : 71
% from carbs : 25
% from protein : 5
|
|
A classic salad.
Cals. / serving : 282
% from fat : 89
% from carbs : 4
% from protein : 5
|
|
Spinach is high in iron and choryphyll.
Cals. / serving : 186
% from fat : 43
% from carbs : 47
% from protein : 12
|
|
Spinach Salad
Cals. / serving : 578
% from fat : 84
% from carbs : 16
% from protein : 2
|
|
Cals. / serving : 283
% from fat : 73
% from carbs : 19
% from protein : 8
|
|
Lots of flavour and healthy ingredients.
Cals. / serving : 286
% from fat : 47
% from carbs : 40
% from protein : 16
|
|
Refreshing
Cals. / serving : 297
% from fat : 60
% from carbs : 32
% from protein : 9
|
|
From Emeril Lagasse
Cals. / serving : 261
% from fat : 55
% from carbs : 26
% from protein : 21
|
|
simple spinach salad
Cals. / serving : 45
% from fat : 0
% from carbs : 88
% from protein : 17
|
|
basic vegan
Cals. / serving : 73
% from fat : 12
% from carbs : 65
% from protein : 27
|
|
a simple yet delicious salad
Cals. / serving : 182
% from fat : 44
% from carbs : 24
% from protein : 32
|
|
Simple Spinach and fruit salad
Cals. / serving : 109
% from fat : 41
% from carbs : 47
% from protein : 14
|
|
Carrots, Asparagus, Brocoli, Celery, Almonds, cranberries, red & green bell peppers
Cals. / serving : 919
% from fat : 27
% from carbs : 70
% from protein : 13
|
|
Cals. / serving : 131
% from fat : 89
% from carbs : 6
% from protein : 0
|
|
This is not my recipe but a recipe from Recipe Girl (www.recipegirl.com)
Cals. / serving : 207
% from fat : 69
% from carbs : 15
% from protein : 17
|
|
Tender baby spinach topped with marinated chicken, mang and raspberries
Cals. / serving : 345
% from fat : 70
% from carbs : 20
% from protein : 12
|
|
Cals. / serving : 48
% from fat : 37
% from carbs : 41
% from protein : 16
|
|
---
Cals. / serving : 230
% from fat : 54
% from carbs : 40
% from protein : 6
|
|
classic spinach salad with a sweet & sour bacon dressing
Cals. / serving : 198
% from fat : 59
% from carbs : 28
% from protein : 12
|
|
SOUNDS GOOD
Cals. / serving : 265
% from fat : 47
% from carbs : 10
% from protein : 39
|
|
Very delicious, light, refreshing summer salad
Cals. / serving : 301
% from fat : 35
% from carbs : 58
% from protein : 11
|
|
Build salad in a Mason Jar
Cals. / serving : 424
% from fat : 63
% from carbs : 31
% from protein : 6
|
|
A light but filling salad perfect for hot summer days
Cals. / serving : 217
% from fat : 66
% from carbs : 31
% from protein : 5
|
|
Refreshing salad with flavor.
Cals. / serving : 109
% from fat : 57
% from carbs : 33
% from protein : 11
|
|
Greeny Goodness
Cals. / serving : 496
% from fat : 65
% from carbs : 35
% from protein : 6
|
|
1.5 seedless cucumbers, 1 medium tomato, 1 small onion, 1 small bell pepper, 2 tablespoons lemon juice, 1 tablespoon olive oil,3 tablespoons parsely
Cals. / serving : 107
% from fat : 42
% from carbs : 56
% from protein : 7
|
|
healthy lunch salad
Cals. / serving : 248
% from fat : 54
% from carbs : 33
% from protein : 14
|
|
A light and refreshing addition to lunch.
Cals. / serving : 91
% from fat : 49
% from carbs : 39
% from protein : 4
|
|
mixed greens salad with fruit
Cals. / serving : 146
% from fat : 49
% from carbs : 35
% from protein : 13
|
|
Cals. / serving : 313
% from fat : 14
% from carbs : 74
% from protein : 8
|
|
Indian Inspired recipe with bean sprouts and tons of veggies
Cals. / serving : 1
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This healthy salad features sprouted lentils with loads of julienned veggies
Cals. / serving : 483
% from fat : 22
% from carbs : 54
% from protein : 26
|
|
vegetarian, high fiber, low-fat, low calorie
Cals. / serving : 293
% from fat : 46
% from carbs : 51
% from protein : 10
|
|
Very tasty!
Cals. / serving : 423
% from fat : 42
% from carbs : 52
% from protein : 3
|
|
Cals. / serving : 457
% from fat : 31
% from carbs : 42
% from protein : 26
|
|
Josh Secoges PD.1
Cals. / serving : 161
% from fat : 16
% from carbs : 72
% from protein : 4
|
|
with bacon
Cals. / serving : 196
% from fat : 45
% from carbs : 46
% from protein : 10
|
|
Summer fresh
Cals. / serving : 165
% from fat : 65
% from carbs : 31
% from protein : 7
|
|
Cals. / serving : 84
% from fat : 0
% from carbs : 71
% from protein : 19
|
|
light and refreshing
Cals. / serving : 540
% from fat : 56
% from carbs : 16
% from protein : 26
|
|
strawberries, almonds, blue cheese, spinach, and champagne vinaigrette
Cals. / serving : 302
% from fat : 65
% from carbs : 14
% from protein : 21
|
|
Chicken fruit salad
Cals. / serving : 157
% from fat : 63
% from carbs : 15
% from protein : 17
|
|
I have had many requests for this refreshing spinach salad with lemon poppyseed dressing
Cals. / serving : 98
% from fat : 27
% from carbs : 53
% from protein : 12
|
|
Cals. / serving : 375
% from fat : 79
% from carbs : 19
% from protein : 5
|
|
Cals. / serving : 87
% from fat : 72
% from carbs : 27
% from protein : 0
|
|
Good
Cals. / serving : 178
% from fat : 5
% from carbs : 71
% from protein : 15
|
|
Cals. / serving : 424
% from fat : 23
% from carbs : 48
% from protein : 14
|
|
a summer salad
Cals. / serving : 141
% from fat : 63
% from carbs : 28
% from protein : 2
|
|
Sumi Chicken Salad
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
vegetable salad with fresh corn & basil
Cals. / serving : 269
% from fat : 56
% from carbs : 38
% from protein : 10
|
|
The Food Allergy & Anaphylaxis Network recipe
Cals. / serving : 352
% from fat : 35
% from carbs : 65
% from protein : 4
|
|
Recipe from "The Food Allergy & Anaphylaxis Network
Cals. / serving : 354
% from fat : 35
% from carbs : 65
% from protein : 4
|
|
Great light dish for summer
Cals. / serving : 403
% from fat : 46
% from carbs : 39
% from protein : 11
|
|
I like salad
Cals. / serving : 390
% from fat : 55
% from carbs : 41
% from protein : 13
|
|
A fresh salad with berries.
Cals. / serving : 31
% from fat : 0
% from carbs : 90
% from protein : 0
|
|
fresh and easy
Cals. / serving : 235
% from fat : 53
% from carbs : 40
% from protein : 10
|
|
.
Cals. / serving : 77
% from fat : 58
% from carbs : 25
% from protein : 0
|
|
homemade
Cals. / serving : 164
% from fat : 82
% from carbs : 9
% from protein : 4
|
|
Cesar salad with a kick of healthy
Cals. / serving : 192
% from fat : 46
% from carbs : 39
% from protein : 10
|
|
My very favorite cole slaw with Ramen noodles!
Cals. / serving : 188
% from fat : 71
% from carbs : 25
% from protein : 2
|
|
Full of cancer fighting & healthy ingredients
Cals. / serving : 98
% from fat : 27
% from carbs : 53
% from protein : 20
|
|
perfect protein packed, sweet and savory salad that is perfect to have on hand for a high energy lunch or snack.
Cals. / serving : 358
% from fat : 32
% from carbs : 60
% from protein : 11
|
|
.
Cals. / serving : 492
% from fat : 21
% from carbs : 69
% from protein : 8
|
|
Sushi Bowl
Cals. / serving : 1761
% from fat : 45
% from carbs : 17
% from protein : 37
|
|
good
Cals. / serving : 103
% from fat : 61
% from carbs : 27
% from protein : 3
|
|
Great with dinner as a side. Very filling.
Cals. / serving : 142
% from fat : 38
% from carbs : 36
% from protein : 22
|
|
Delicious!
Cals. / serving : 70
% from fat : 25
% from carbs : 22
% from protein : 45
|
|
Courtesy of Pinterest
Cals. / serving : 109
% from fat : 33
% from carbs : 44
% from protein : 22
|
|
A middle eastern version of sweet potato salad
Cals. / serving : 96
% from fat : 0
% from carbs : 83
% from protein : 12
|
|
A wonderfully unique salad for fall sweet potatoes
Cals. / serving : 210
% from fat : 34
% from carbs : 59
% from protein : 9
|
|
Good for you
Cals. / serving : 114
% from fat : 23
% from carbs : 66
% from protein : 3
|
|
good nutrition
Cals. / serving : 179
% from fat : 55
% from carbs : 31
% from protein : 17
|
|
Very nice recipe, simple ingredients.
Cals. / serving : 153
% from fat : 52
% from carbs : 39
% from protein : 10
|
|
Combine ingredients and consume. Get's better with time.
Cals. / serving : 379
% from fat : 47
% from carbs : 43
% from protein : 7
|
|
It's called Extraordinary Tabouli from the Viva Las Vegan cookbook
Cals. / serving : 179
% from fat : 30
% from carbs : 58
% from protein : 11
|
|
yummy
Cals. / serving : 164
% from fat : 38
% from carbs : 53
% from protein : 9
|
|
Chicken Taco Salad from Taco Casa
Cals. / serving : 910
% from fat : 32
% from carbs : 37
% from protein : 27
|
|
ground beef
Cals. / serving : 256
% from fat : 59
% from carbs : 14
% from protein : 25
|
|
A nice lunch entree
Cals. / serving : 664
% from fat : 50
% from carbs : 27
% from protein : 21
|
|
very good
Cals. / serving : 592
% from fat : 47
% from carbs : 32
% from protein : 19
|
|
good salad
Cals. / serving : 126
% from fat : 21
% from carbs : 47
% from protein : 28
|
|
5 ozs grilled chicken shredded lettuce
Cals. / serving : 507
% from fat : 53
% from carbs : 29
% from protein : 18
|
|
Awesome with fresh greens from the farmer's market
Cals. / serving : 504
% from fat : 44
% from carbs : 35
% from protein : 18
|
|
light veggie version
Cals. / serving : 229
% from fat : 43
% from carbs : 43
% from protein : 13
|
|
Cals. / serving : 488
% from fat : 55
% from carbs : 8
% from protein : 35
|
|
need copy
Cals. / serving : 115
% from fat : 70
% from carbs : 0
% from protein : 24
|
|
Making a high fiber recipe into a low fiber recipe
Cals. / serving : 201
% from fat : 58
% from carbs : 11
% from protein : 23
|
|
It's taco salad.
Cals. / serving : 521
% from fat : 57
% from carbs : 23
% from protein : 18
|
|
easy taco salad
Cals. / serving : 336
% from fat : 34
% from carbs : 48
% from protein : 15
|
|
Recipe from Gwen Hodges
Cals. / serving : 690
% from fat : 54
% from carbs : 28
% from protein : 17
|
|
morgan gensemer
Cals. / serving : 375
% from fat : 60
% from carbs : 13
% from protein : 23
|
|
Low Carb
Cals. / serving : 226
% from fat : 19
% from carbs : 31
% from protein : 47
|
|
Delicious
Cals. / serving : 341
% from fat : 71
% from carbs : 28
% from protein : 0
|
|
Haven't tried yet
Cals. / serving : 237
% from fat : 56
% from carbs : 30
% from protein : 13
|
|
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Creamy Vegan Tahini Dressing
Cals. / serving : 205
% from fat : 79
% from carbs : 13
% from protein : 9
|
|
ohsheglows.com
Cals. / serving : 150
% from fat : 72
% from carbs : 18
% from protein : 13
|
|
a different, lighter, take on cole slaw.
Cals. / serving : 48
% from fat : 56
% from carbs : 33
% from protein : 0
|
|
Cals. / serving : 388
% from fat : 44
% from carbs : 30
% from protein : 25
|
|
Isaiah Vasquez PD5 K2
Cals. / serving : 571
% from fat : 59
% from carbs : 18
% from protein : 18
|
|
Beautiful Summer Salad, especially when asparagus is in season
Cals. / serving : 337
% from fat : 85
% from carbs : 14
% from protein : 3
|
|
Great Asian-style salad dressing to spice up any salad!
Cals. / serving : 416
% from fat : 62
% from carbs : 29
% from protein : 9
|
|
Cals. / serving : 475
% from fat : 49
% from carbs : 31
% from protein : 26
|
|
Tuna and egg salad for use on salad greens. Good for Atkins users. Can also be served as a sandwich.
Cals. / serving : 164
% from fat : 54
% from carbs : 12
% from protein : 26
|
|
This salad can be an appetizer with chips, a salad "topper" or a stand-alone salad. It's fresh, healthy and has a little kick!
Cals. / serving : 150
% from fat : 48
% from carbs : 50
% from protein : 8
|
|
Yummy healthy Summer salad
Cals. / serving : 273
% from fat : 46
% from carbs : 46
% from protein : 8
|
|
A wonderful and light thai inspired salad. Traditionally calls for beef, but I've substituted shrimp.
Cals. / serving : 345
% from fat : 44
% from carbs : 22
% from protein : 34
|
|
Raw version
Cals. / serving : 149
% from fat : 36
% from carbs : 42
% from protein : 8
|
|
A light and spicy seafood salad
Cals. / serving : 64
% from fat : 0
% from carbs : 87
% from protein : 18
|
|
delicious
Cals. / serving : 294
% from fat : 18
% from carbs : 66
% from protein : 12
|
|
Healthy, low carb, nutritious
Cals. / serving : 205
% from fat : 52
% from carbs : 11
% from protein : 37
|
|
Cals. / serving : 471
% from fat : 32
% from carbs : 45
% from protein : 22
|
|
low carb and fat
Cals. / serving : 495
% from fat : 38
% from carbs : 29
% from protein : 36
|
|
Power Bowl
Cals. / serving : 1167
% from fat : 20
% from carbs : 68
% from protein : 14
|
|
Power Bowl
Cals. / serving : 943
% from fat : 24
% from carbs : 63
% from protein : 14
|
|
Cals. / serving : 381
% from fat : 70
% from carbs : 29
% from protein : 8
|
|
Asian Power Bowl
Cals. / serving : 527
% from fat : 18
% from carbs : 69
% from protein : 15
|
|
This recipe was borrowed from Rico Alexander of the Metro Los Angeles area.
Cals. / serving : 757
% from fat : 40
% from carbs : 57
% from protein : 10
|
|
Mediterranean Power Bowl
Cals. / serving : 459
% from fat : 43
% from carbs : 43
% from protein : 15
|
|
Fresh green, canned kidney and garbanzo, yellow onion, celery, lemon juice, EVOO, salt, pepper
Cals. / serving : 285
% from fat : 34
% from carbs : 49
% from protein : 16
|
|
.
Cals. / serving : 183
% from fat : 24
% from carbs : 65
% from protein : 10
|
|
originally made with chicken, this recipe has been modified for the use of tofu making it vegetarian
Cals. / serving : 598
% from fat : 46
% from carbs : 34
% from protein : 24
|
|
romaine with tomatoes, feta and balsamic vinaigrette
Cals. / serving : 125
% from fat : 64
% from carbs : 25
% from protein : 9
|
|
Cals. / serving : 146
% from fat : 61
% from carbs : 16
% from protein : 21
|
|
Abridged from Kalyn's Kitchen
Cals. / serving : 386
% from fat : 76
% from carbs : 9
% from protein : 13
|
|
chop and tause
Cals. / serving : 104
% from fat : 60
% from carbs : 34
% from protein : 3
|
|
Cals. / serving : 237
% from fat : 37
% from carbs : 55
% from protein : 8
|
|
A nice healthy salad that provides vegetables and a great flavor.
Cals. / serving : 534
% from fat : 15
% from carbs : 71
% from protein : 11
|
|
.
Cals. / serving : 63
% from fat : 28
% from carbs : 69
% from protein : 0
|
|
a fresh light salad good any time of the year
Cals. / serving : 137
% from fat : 65
% from carbs : 23
% from protein : 11
|
|
tastes like Italy
Cals. / serving : 249
% from fat : 68
% from carbs : 8
% from protein : 20
|
|
this is specially used for dressing or you can use it like cream with pasta or salad
Cals. / serving : 246
% from fat : 3
% from carbs : 95
% from protein : 8
|
|
Innovative
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Tomato, cucumber, avocado salad. A cool, easy salad for summer. No cooking required.
Cals. / serving : 485
% from fat : 74
% from carbs : 19
% from protein : 9
|
|
yummy
Cals. / serving : 78
% from fat : 69
% from carbs : 20
% from protein : 0
|
|
fresh tomatoes, green peppers and celry with Italian dressing
Cals. / serving : 167
% from fat : 80
% from carbs : 16
% from protein : 0
|
|
With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced meatless recipe is a meal in itself. Just serve with a glass of iced tea.
http://www.myrecipes.com/recipe/tortellini-pepperoncini-salad
Cals. / serving : 174
% from fat : 20
% from carbs : 55
% from protein : 20
|
|
With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced meatless recipe is a meal in itself. Just serve with a glass of iced tea.
http://www.myrecipes.com/recipe/tortellini-pepperoncini-salad
Cals. / serving : 90
% from fat : 40
% from carbs : 40
% from protein : 13
|
|
a great idea for lunch
Cals. / serving : 137
% from fat : 59
% from carbs : 14
% from protein : 23
|
|
Fruity Salad
Cals. / serving : 198
% from fat : 63
% from carbs : 30
% from protein : 4
|
|
Good Ole Basic Salad
Cals. / serving : 21
% from fat : 0
% from carbs : 57
% from protein : 19
|
|
put everything on the tortilla in layers
Cals. / serving : 415
% from fat : 21
% from carbs : 61
% from protein : 13
|
|
Quinoa is a fantastic way to get protein in your diet. This simple salad is light, yummy and fresh.
Cals. / serving : 132
% from fat : 75
% from carbs : 18
% from protein : 9
|
|
Cals. / serving : 183
% from fat : 19
% from carbs : 45
% from protein : 32
|
|
tuna
Cals. / serving : 84
% from fat : 32
% from carbs : 0
% from protein : 57
|
|
My tuna salas
Cals. / serving : 118
% from fat : 45
% from carbs : 13
% from protein : 33
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From Martha Stewart
Cals. / serving : 589
% from fat : 18
% from carbs : 46
% from protein : 35
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Hearty salad packed full of omega-3's and antioxidants.
Cals. / serving : 304
% from fat : 50
% from carbs : 14
% from protein : 34
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It taste great
Cals. / serving : 245
% from fat : 36
% from carbs : 22
% from protein : 37
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Tuna with lots of vegetables
Cals. / serving : 285
% from fat : 34
% from carbs : 30
% from protein : 35
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Salad
Cals. / serving : 463
% from fat : 9
% from carbs : 67
% from protein : 19
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SALAD
Cals. / serving : 667
% from fat : 53
% from carbs : 26
% from protein : 22
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SALAD
Cals. / serving : 405
% from fat : 40
% from carbs : 7
% from protein : 47
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SALAD
Cals. / serving : 405
% from fat : 37
% from carbs : 10
% from protein : 49
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yum
Cals. / serving : 358
% from fat : 42
% from carbs : 30
% from protein : 24
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Tuna for lunch or Dinner
Cals. / serving : 232
% from fat : 42
% from carbs : 1
% from protein : 46
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Albacore Tuna, Hellman's Original, Dill Pickles
Cals. / serving : 870
% from fat : 43
% from carbs : 11
% from protein : 42
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Salad
Cals. / serving : 665
% from fat : 37
% from carbs : 9
% from protein : 49
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quick
Cals. / serving : 97
% from fat : 37
% from carbs : 12
% from protein : 41
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This light fluffy tuna salad has crisp onions and yummy hard boiled egg.
Cals. / serving : 356
% from fat : 50
% from carbs : 10
% from protein : 34
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This is one of my favorite lunch recipes that can also be made for dinner. Tuna salad is quick and easy to make especially after preparations.
Cals. / serving : 877
% from fat : 33
% from carbs : 48
% from protein : 21
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Cals. / serving : 241
% from fat : 33
% from carbs : 26
% from protein : 36
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add to tomato or sandwich
Cals. / serving : 225
% from fat : 48
% from carbs : 10
% from protein : 37
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easy dish
Cals. / serving : 440
% from fat : 38
% from carbs : 3
% from protein : 52
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Lower Fat Recipe
Cals. / serving : 170
% from fat : 42
% from carbs : 21
% from protein : 30
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Cals. / serving : 206
% from fat : 52
% from carbs : 7
% from protein : 34
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House Recipe For Inn Irvine
Cals. / serving : 495
% from fat : 34
% from carbs : 45
% from protein : 18
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tuna with greens, tomato, carrot, cucumber, egg
Cals. / serving : 393
% from fat : 38
% from carbs : 5
% from protein : 51
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Good, healthy tuna salad
Cals. / serving : 54
% from fat : 33
% from carbs : 0
% from protein : 44
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yummy
Cals. / serving : 699
% from fat : 38
% from carbs : 4
% from protein : 53
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simple tuna salad recipe
Cals. / serving : 231
% from fat : 46
% from carbs : 1
% from protein : 45
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A basic tuna salad made with canned tuna, miracle whip, eggs, onions and sweet relish.
Cals. / serving : 211
% from fat : 42
% from carbs : 13
% from protein : 36
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Gud
Cals. / serving : 264
% from fat : 23
% from carbs : 25
% from protein : 48
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.
Cals. / serving : 422
% from fat : 27
% from carbs : 52
% from protein : 18
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Healthy!
Cals. / serving : 601
% from fat : 40
% from carbs : 21
% from protein : 37
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2 tbsp. olive oil
1 lb tuna steak
sear tuna steak on each side for 2 minutes
add to
2 cups green leaf lettuce
5 raw broccoli pieces
10 raw carrot slices
12 croutons
2 Tbsp Honey Mustard Dressing
Cals. / serving : 686
% from fat : 69
% from carbs : 8
% from protein : 20
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Low Cal
Cals. / serving : 83
% from fat : 0
% from carbs : 48
% from protein : 43
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turkey, black beans, light raspberry vinaigrette, salad, parm, asiago, romano cheese
Cals. / serving : 664
% from fat : 29
% from carbs : 44
% from protein : 25
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Fresh and Quick
Cals. / serving : 378
% from fat : 73
% from carbs : 12
% from protein : 14
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Skiatook turkey salad
Cals. / serving : 126
% from fat : 42
% from carbs : 6
% from protein : 41
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A Healthier mexican style lunch.
Cals. / serving : 466
% from fat : 52
% from carbs : 22
% from protein : 24
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Leftover turkey? Make Salad!
Cals. / serving : 1277
% from fat : 42
% from carbs : 5
% from protein : 49
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Similar to Turkish salad, but has a twist. Pickling juices and olive oil are used to create a vinaigrette for the vegetables.
Cals. / serving : 131
% from fat : 6
% from carbs : 82
% from protein : 21
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Just a salad
Cals. / serving : 808
% from fat : 84
% from carbs : 12
% from protein : 6
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good vegan salad
Cals. / serving : 342
% from fat : 71
% from carbs : 26
% from protein : 7
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A vegan Caesar Dressing
Cals. / serving : 132
% from fat : 88
% from carbs : 6
% from protein : 0
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I first tasted this wonderful potato salad at the pot luck lunch we had each month at the feral cat spay/neuter clinic that Operation Catnip Richmond held (and still holds!)It was the first homemade vegan potato salad I had encountered, and it was delicious!
Cals. / serving : 366
% from fat : 24
% from carbs : 67
% from protein : 7
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A take on the traditional potato salad but with a tangy hummus instead of the calorie intense mayo and eggs.
Cals. / serving : 193
% from fat : 4
% from carbs : 84
% from protein : 12
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vegetable dip
Cals. / serving : 175
% from fat : 66
% from carbs : 20
% from protein : 11
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quinoa is an ancient grain from south america that is packed with fibre, vitamins, and all 20 amino acids, making quinoa the only grain that is a complete protein
Cals. / serving : 108
% from fat : 41
% from carbs : 48
% from protein : 7
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vegetable unit
Cals. / serving : 690
% from fat : 86
% from carbs : 17
% from protein : 1
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http://www.foodnetwork.com/recipes/robert-irvine/vegetable-vinaigrette-pasta-salad-recipe/index.html
Cals. / serving : 446
% from fat : 22
% from carbs : 63
% from protein : 11
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You'll love digging into this veggie packed rice bowl with peas, mushrooms, carrots, and grilled onion. Drizzled with tahini sauce.
Cals. / serving : 757
% from fat : 40
% from carbs : 52
% from protein : 10
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You'll love digging into this veggie-packed rice bowl with peas, mushrooms, carrots, and grilled onion. Drizzled with tahini sauce.
Cals. / serving : 761
% from fat : 40
% from carbs : 52
% from protein : 10
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Salad made with canned vegetables. Similiar to bean salad
Cals. / serving : 125
% from fat : 0
% from carbs : 76
% from protein : 19
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General Salad
Cals. / serving : 69
% from fat : 26
% from carbs : 57
% from protein : 11
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Vegetarian Salad
Cals. / serving : 928
% from fat : 50
% from carbs : 39
% from protein : 15
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Just trying to be healthier! And yummier!
Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 17
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Sweet, robust dressing
Cals. / serving : 65
% from fat : 69
% from carbs : 30
% from protein : 0
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Just experimenting
Cals. / serving : 163
% from fat : 49
% from carbs : 44
% from protein : 7
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apples, celery, raisins and chicken
Cals. / serving : 67
% from fat : 0
% from carbs : 95
% from protein : 5
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.
Cals. / serving : 143
% from fat : 62
% from carbs : 33
% from protein : 5
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M05000
Cals. / serving : 45
% from fat : 40
% from carbs : 35
% from protein : 8
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This is from a naturalist. It is a take on the famous ceasar salad without all the calories.
Cals. / serving : 630
% from fat : 88
% from carbs : 8
% from protein : 6
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salad with walnut dressing.
Cals. / serving : 72
% from fat : 100
% from carbs : 0
% from protein : 0
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French recipe
Cals. / serving : 557
% from fat : 16
% from carbs : 62
% from protein : 22
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vegetarian times
Cals. / serving : 238
% from fat : 49
% from carbs : 42
% from protein : 13
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ohsheglows.com
Cals. / serving : 245
% from fat : 33
% from carbs : 58
% from protein : 9
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add smokey bits of tempeh for vegan protein
Cals. / serving : 398
% from fat : 11
% from carbs : 67
% from protein : 22
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Great with pork or chicken. May be seasoned to be tangy with vinegar and spices or sweet with cinnamon and sugar. Can also be varied with various vegetables or chopped nuts.
Cals. / serving : 97
% from fat : 37
% from carbs : 49
% from protein : 8
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.
Cals. / serving : 162
% from fat : 38
% from carbs : 49
% from protein : 2
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.
Cals. / serving : 82
% from fat : 32
% from carbs : 53
% from protein : 4
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Power Bowl
Cals. / serving : 435
% from fat : 33
% from carbs : 52
% from protein : 17
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Healthier than store bought
Cals. / serving : 76
% from fat : 71
% from carbs : 21
% from protein : 0
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wheat berry hash. Vegan option to serve with duck
Cals. / serving : 807
% from fat : 31
% from carbs : 66
% from protein : 5
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presentation
Cals. / serving : 320
% from fat : 42
% from carbs : 50
% from protein : 12
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Cals. / serving : 299
% from fat : 27
% from carbs : 58
% from protein : 16
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A side salad with wheatberries, onions, dried cranberries, and some red pepper for a little kick. Served at room temperature
Cals. / serving : 186
% from fat : 33
% from carbs : 62
% from protein : 6
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Cals. / serving : 176
% from fat : 35
% from carbs : 56
% from protein : 9
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served for SJO health week
Cals. / serving : 165
% from fat : 49
% from carbs : 43
% from protein : 7
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Lower calorie alternative to regular mayo-based tuna salad.
Cals. / serving : 194
% from fat : 32
% from carbs : 8
% from protein : 53
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This is a light salad. Good for BBQ's and high in protein
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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protein packed salad
Cals. / serving : 586
% from fat : 27
% from carbs : 58
% from protein : 15
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Light lunch
Cals. / serving : 342
% from fat : 42
% from carbs : 25
% from protein : 30
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refreshing healthy lunch salad!
Cals. / serving : 334
% from fat : 45
% from carbs : 17
% from protein : 33
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light refreshing summer lunch
Cals. / serving : 290
% from fat : 55
% from carbs : 6
% from protein : 34
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Recipe for the heart smart diet
Cals. / serving : 737
% from fat : 10
% from carbs : 74
% from protein : 12
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This scrumptious salad is full of flavor. Try pine nuts in place of almonds, and chopped dried apricots for the cranberries.
Cals. / serving : 1065
% from fat : 8
% from carbs : 80
% from protein : 12
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summer corn salad winterized
Cals. / serving : 178
% from fat : 10
% from carbs : 74
% from protein : 17
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good on a hot summer day or any day
Cals. / serving : 325
% from fat : 49
% from carbs : 40
% from protein : 11
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this is the salad I make from the salad bar at work
Cals. / serving : 151
% from fat : 17
% from carbs : 50
% from protein : 29
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xx
Cals. / serving : 174
% from fat : 36
% from carbs : 55
% from protein : 18
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From Jamie Oliver
Cals. / serving : 16
% from fat : 56
% from carbs : 0
% from protein : 0
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A healthier alternative to ranch dressing.. I hope
Cals. / serving : 18
% from fat : 50
% from carbs : 22
% from protein : 0
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Low Calorie coleslaw
Cals. / serving : 423
% from fat : 40
% from carbs : 18
% from protein : 40
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yummy potato salad
Cals. / serving : 151
% from fat : 29
% from carbs : 58
% from protein : 5
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zest af
Cals. / serving : 249
% from fat : 43
% from carbs : 43
% from protein : 12
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Cals. / serving : 127
% from fat : 35
% from carbs : 12
% from protein : 44
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Need extra prep time for dressing
Cals. / serving : 504
% from fat : 60
% from carbs : 33
% from protein : 9
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Wanted to use up my supply of summer produce
Cals. / serving : 122
% from fat : 66
% from carbs : 26
% from protein : 6
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