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Recipes - Dinner - Side Dish

 
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dairy free 
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Cals. / serving : 214
% from fat : 42
% from carbs : 46
% from protein : 11
This is a recipe my family has been adapting and fiddling with for generations; we make these every Thanksgiving and Christmas 
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Cals. / serving : 149
% from fat : 54
% from carbs : 26
% from protein : 16
yummy cheese creamy vegetable casserole with crunchy top 
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Cals. / serving : 282
% from fat : 63
% from carbs : 19
% from protein : 14
weight watchers recipe 
Cals. / serving : 144
% from fat : 31
% from carbs : 47
% from protein : 13
Yummy.. As good as mashed potatoes 
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
People don't give chard enough respect, in my humble opinion. They think it's health food. This dish may look healthy, but it's really all about the flavors: it's earthy, savory, sweet, salty, and spicy, all at the same time, with a nice little bit of crunch from the sunflower seeds. Swiss chard comes in lots of varieties. The big leafy green stuff is the most common, but I like organic rainbow chard. If you have the big leaves, you should throw away the stems, but if you happen to find the really delicate small stuff, you can cut up the stems and cook them up with the greens: they'll be tender and delicious. I've just rediscovered sunflower seeds. I always thought of them as '70s health food, but in fact they're salty, buttery, and crunchy: completely addictive. They're my new favorite snack.  
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Cals. / serving : 178
% from fat : 65
% from carbs : 31
% from protein : 6
Good 
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Cals. / serving : 219
% from fat : 24
% from carbs : 58
% from protein : 20
This is a 3 cheese perogie that is way better than store bought! They are a lot of work though so be sure to plan ahead! 
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Cals. / serving : 353
% from fat : 25
% from carbs : 55
% from protein : 15
This a healthier version of an all time holiday favorite of mine corn pudding. 
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Cals. / serving : 166
% from fat : 16
% from carbs : 69
% from protein : 9
A mix of broccoli, cauliflower, and green beans topped with cheese. 
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Cals. / serving : 156
% from fat : 46
% from carbs : 35
% from protein : 23
quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg 
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Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 4
A rich virbrant soup 
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Cals. / serving : 429
% from fat : 44
% from carbs : 44
% from protein : 10
5 crackers per serving. 
Cals. / serving : 122
% from fat : 14
% from carbs : 65
% from protein : 13
salmon topping 
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Cals. / serving : 127
% from fat : 92
% from carbs : 6
% from protein : 3
gluten free 
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Cals. / serving : 618
% from fat : 85
% from carbs : 5
% from protein : 5
Yummy!!! SO easy to make. 
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Cals. / serving : 233
% from fat : 30
% from carbs : 65
% from protein : 3
Werwaerawerdgdfgsdscwf ergc3rergh ht gd. 
Cals. / serving : 145
% from fat : 62
% from carbs : 35
% from protein : 2
Good vinegar based cole slaw 
Cals. / serving : 316
% from fat : 56
% from carbs : 41
% from protein : 3
... 
Cals. / serving : 150
% from fat : 6
% from carbs : 90
% from protein : 2
Quick, healthy alternative to cole slaw 
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Cals. / serving : 112
% from fat : 0
% from carbs : 85
% from protein : 14
One I made up while craving apples 
Cals. / serving : 196
% from fat : 45
% from carbs : 42
% from protein : 14
Do you prefer a stuffing that is a little sweet? Try this exquisite stuffing that balances the savory ingredients with apples, raisins and a touch of cinnamon.  
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Cals. / serving : 556
% from fat : 25
% from carbs : 64
% from protein : 10
yummy carrots 
Cals. / serving : 41
% from fat : 65
% from carbs : 9
% from protein : 0
Very Hot- Adjust spices as needed. Makes 6 main dish servings, about 2 cups each. Tastes like mexican flavored fried rice with a bit too much oil left in... or if you're me, just the right amount. 
Cals. / serving : 132
% from fat : 54
% from carbs : 30
% from protein : 12
hearty potato dish 
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Cals. / serving : 530
% from fat : 42
% from carbs : 46
% from protein : 9
Mashed Potatoes with an extra kick 
Cals. / serving : 247
% from fat : 54
% from carbs : 30
% from protein : 12
A SIMPLE HOME MADE PICKLE SALAD 
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Cals. / serving : 145
% from fat : 0
% from carbs : 99
% from protein : 8
low calorie, yet full of flavor 
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Cals. / serving : 56
% from fat : 0
% from carbs : 42
% from protein : 57
 
Cals. / serving : 266
% from fat : 54
% from carbs : 37
% from protein : 9
This is a flavorful and filling salad that can complement a meal or be taken to a potluck gathering. 
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Cals. / serving : 203
% from fat : 70
% from carbs : 21
% from protein : 9
Healthy coleslaw by Karen Espinosa 
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Cals. / serving : 140
% from fat : 64
% from carbs : 31
% from protein : 2
Cals. / serving : 110
% from fat : 73
% from carbs : 18
% from protein : 3
Grilled Asparagus Rafts 
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Cals. / serving : 89
% from fat : 70
% from carbs : 17
% from protein : 8
Creamy Asparagus soup  
Cals. / serving : 108
% from fat : 33
% from carbs : 44
% from protein : 25
Basic 
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Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 5
 
Cals. / serving : 91
% from fat : 59
% from carbs : 26
% from protein : 13
low carb cole slaw 
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Cals. / serving : 114
% from fat : 47
% from carbs : 45
% from protein : 7
Wellness 
Cals. / serving : 169
% from fat : 37
% from carbs : 44
% from protein : 14
Wellness 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 32
% from carbs : 39
% from protein : 19
Wellness  
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Cals. / serving : 82
% from fat : 32
% from carbs : 39
% from protein : 19
School project 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
School project: to reduce the fat 
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Cals. / serving : 367
% from fat : 49
% from carbs : 45
% from protein : 5
School project - reduce fat -- substituted Molly McButter for butter 
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Cals. / serving : 541
% from fat : 53
% from carbs : 31
% from protein : 15
This is so good! 
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
Mix them all together, put in a pan, and put breadcrumbs on the top. Bake at 350 for 60 min. 
Cals. / serving : 201
% from fat : 58
% from carbs : 25
% from protein : 11
A family favorite 
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Cals. / serving : 320
% from fat : 16
% from carbs : 63
% from protein : 20
Dip Dip Dip Dip Dip Dip 
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Cals. / serving : 91
% from fat : 69
% from carbs : 21
% from protein : 4
Cottage Cheese Stuffed Avocado 
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Cals. / serving : 444
% from fat : 68
% from carbs : 19
% from protein : 16
have not tried it. 
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Cals. / serving : 106
% from fat : 42
% from carbs : 52
% from protein : 3
dfgf 
Cals. / serving : 76
% from fat : 0
% from carbs : 84
% from protein : 5
Carrots are great side dish with fish 
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Cals. / serving : 41
% from fat : 43
% from carbs : 39
% from protein : 0
Roasted in Evoo,and spices.. 
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Cals. / serving : 206
% from fat : 56
% from carbs : 36
% from protein : 7
See optional directions for using mandarin oranges or orange slices instead of pear and toasted almonds! Can garnish with with strawberries and cheese! 
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Cals. / serving : 151
% from fat : 65
% from carbs : 26
% from protein : 7
Great salad for when you don't have any fresh lettuce. 
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Cals. / serving : 438
% from fat : 78
% from carbs : 10
% from protein : 10
Low carb BTC salad with garlic mayonnaise 
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Cals. / serving : 203
% from fat : 62
% from carbs : 17
% from protein : 19
rice and almonds 
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Cals. / serving : 238
% from fat : 0
% from carbs : 87
% from protein : 6
Schrop's Recipe 
Cals. / serving : 272
% from fat : 3
% from carbs : 89
% from protein : 17
veggie 
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Cals. / serving : 106
% from fat : 16
% from carbs : 79
% from protein : 3
warm apples 
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Cals. / serving : 122
% from fat : 51
% from carbs : 45
% from protein : 0
baked beans that meate the laugums for nslp 
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Cals. / serving : 578
% from fat : 4
% from carbs : 89
% from protein : 17
super easy, low sodium, and super easy to make. So much better than the canned stuff at the store.  
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Cals. / serving : 390
% from fat : 30
% from carbs : 50
% from protein : 21
Baked Beans 
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Cals. / serving : 79
% from fat : 0
% from carbs : 86
% from protein : 10
baked beans 
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Cals. / serving : 219
% from fat : 4
% from carbs : 84
% from protein : 16
School 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
onions peppers chilies beans sugar -free syrup and liquid smoke will make these beans a house FAVORITE 
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Cals. / serving : 203
% from fat : 0
% from carbs : 78
% from protein : 19
Grandma Graus' recipe 
Cals. / serving : 130
% from fat : 20
% from carbs : 64
% from protein : 9
 
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Cals. / serving : 114
% from fat : 7
% from carbs : 70
% from protein : 14
Q00200 
Cals. / serving : 184
% from fat : 19
% from carbs : 67
% from protein : 15
Homemade baked beans with lit'l smokies. eat as a side dish or as a main meal. 
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Cals. / serving : 321
% from fat : 5
% from carbs : 80
% from protein : 16
Cottage cheese is used for this baked side dish 
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Cals. / serving : 112
% from fat : 32
% from carbs : 28
% from protein : 42
This is an easy brown rice recipe. 
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Cals. / serving : 306
% from fat : 14
% from carbs : 71
% from protein : 10
Cals. / serving : 200
% from fat : 4
% from carbs : 78
% from protein : 14
cinnamon scented baked butternut squash 
Cals. / serving : 269
% from fat : 50
% from carbs : 50
% from protein : 1
F00101 
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Cals. / serving : 313
% from fat : 60
% from carbs : 19
% from protein : 17
Cals. / serving : 163
% from fat : 11
% from carbs : 78
% from protein : 7
This is two layers of Zucchini with cheddar, mozzarella, and parmesan cheese between 
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Cals. / serving : 160
% from fat : 61
% from carbs : 20
% from protein : 17
F00100 
recipe rating stars
 
 
Cals. / serving : 308
% from fat : 40
% from carbs : 33
% from protein : 20
1/2 pound elbow macaroni 3 tablespoons butter 3 tablespoons flour 1 tablespoon powdered mustard 3 cups milk 1/2 cup yellow onion, finely diced 1 bay leaf 1/2 teaspoon paprika 1 large egg 12 ounces sharp cheddar, shredded 1 teaspoon kosher salt Fresh black pepper  
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Cals. / serving : 989
% from fat : 50
% from carbs : 21
% from protein : 27
1/2 pound elbow macaroni 3 tablespoons “Land of lakes” (Low Fat butter) 3 tablespoons flour 3 cups skim milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg whites 12 ounces sharp cheddar, shredded (low fat) 1 teaspoon Ms. Dash(salt) 2 Fresh black pepper  
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Cals. / serving : 2217
% from fat : 51
% from carbs : 19
% from protein : 27
/2 pound elbow macaroni 3 tablespoons butter 3 tablespoons flour 3 cups milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg 12 ounces sharp cheddar, shredded 1 teaspoon kosher salt 2 Fresh black pepper  
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Cals. / serving : 475
% from fat : 53
% from carbs : 26
% from protein : 19
1/2 pound elbow macaroni 3 tablespoons “Land of lakes” (Low Fat butter) 3 tablespoons flour 3 cups skim milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg whites 12 ounces sharp cheddar, shredded (low fat) 1 teaspoon Ms. Dash(salt) 2 Fresh black pepper  
Cals. / serving : 269
% from fat : 26
% from carbs : 49
% from protein : 20
This casserole-like dish hits the spot when you’re in the mood for a hearty pasta recipe. Serve right away for the best flavor and texture. 
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Cals. / serving : 543
% from fat : 13
% from carbs : 68
% from protein : 16
First ya bake it, then ya mash it! 
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Cals. / serving : 78
% from fat : 57
% from carbs : 30
% from protein : 10
Hubby loves this 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 58
% from carbs : 17
% from protein : 23
good 
recipe rating stars
 
 
Cals. / serving : 422
% from fat : 29
% from carbs : 58
% from protein : 11
Baked Potato done light. 
Cals. / serving : 213
% from fat : 8
% from carbs : 67
% from protein : 20
Cals. / serving : 221
% from fat : 24
% from carbs : 66
% from protein : 7
Q04400 
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 0
% from carbs : 90
% from protein : 9
Baked potatoes for 4 people 
Cals. / serving : 403
% from fat : 22
% from carbs : 64
% from protein : 13
yummy side dish 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 62
% from carbs : 32
% from protein : 0
Spinach cooked w/ cream cheese added and baked in the oven, topped with cheese 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 61
% from carbs : 17
% from protein : 22
Healthy version of french fries 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 15
% from carbs : 73
% from protein : 6
Have not tried yet 
Cals. / serving : 156
% from fat : 34
% from carbs : 56
% from protein : 2
This recipe includes a lot of cheese 
Cals. / serving : 259
% from fat : 62
% from carbs : 20
% from protein : 18
A different way to prepare zuchini 
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 26
roasted brussel sprouts 
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 16
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 55
% from carbs : 32
% from protein : 8
balsamic roasted brussel sprouts - vegetarian 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 60
% from carbs : 31
% from protein : 4
Barley has half the glycemic index of rice and is lower in calories.  
Cals. / serving : 352
% from fat : 2
% from carbs : 87
% from protein : 10
Dip  
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 57
% from carbs : 38
% from protein : 6
Steamed Basmati rice with parsley and toasted noodles 
Cals. / serving : 165
% from fat : 21
% from carbs : 65
% from protein : 4
Delicious homemade recipe! 
recipe rating stars
 
 
Cals. / serving : 447
% from fat : 4
% from carbs : 87
% from protein : 12
New Potatoes wrapped in Heavy duty Foil 
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Cals. / serving : 384
% from fat : 63
% from carbs : 34
% from protein : 4
tasty high fiber and protein side dish 
Cals. / serving : 601
% from fat : 22
% from carbs : 59
% from protein : 18
simple bean soup 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 5
% from carbs : 67
% from protein : 25
Simple recipe works great for something quick and easy... 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 49
% from carbs : 32
% from protein : 16
this recipe is adapted form the Betty Crocker "Eating quick and Healthy" 
Cals. / serving : 195
% from fat : 13
% from carbs : 59
% from protein : 24
I Love it! 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 0
% from carbs : 66
% from protein : 16
Delicious 
recipe rating stars
 
 
Cals. / serving : 1018
% from fat : 70
% from carbs : 6
% from protein : 20
low sodium gravy 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 66
% from carbs : 16
% from protein : 8
From "Cooking With Wine" 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 78
% from carbs : 52
% from protein : 347
The combination of vegetables in this potato salad is a nice change from traditional potato salad and has become our favorite way to eat potato salad. 
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Cals. / serving : 230
% from fat : 50
% from carbs : 45
% from protein : 3
Creamy and very cheesy 
recipe rating stars
 
 
Cals. / serving : 811
% from fat : 69
% from carbs : 18
% from protein : 11
Place black beans in a colander & rinse. Add corn & rinse again to begin thawing. Whisk together lime juice, olive oil, salt, garlic, cumin & chili powder in a large serving bowl. Add black beans & corn to serving bowl. Add tomato or roasted red pepper & onion. Stir gently with a rubber spatula to mix well & coat everything with the dressing. Can be made a day or so ahead & refrigerated. Serve cold or at room temperature. 
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Cals. / serving : 277
% from fat : 42
% from carbs : 51
% from protein : 12
from tv recipe 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 6
% from carbs : 81
% from protein : 15
Quinoa is an excellent grain from South America.  
Cals. / serving : 278
% from fat : 12
% from carbs : 76
% from protein : 18
Light and refreshing 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 64
% from carbs : 31
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 13
% from carbs : 70
% from protein : 17
mexican flare and yummy 
Cals. / serving : 63
% from fat : 14
% from carbs : 63
% from protein : 19
So easy, so good 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 85
% from protein : 17
Easy and healthy dish 
Cals. / serving : 172
% from fat : 26
% from carbs : 65
% from protein : 11
Its a good side dish 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 18
% from carbs : 72
% from protein : 16
Cals. / serving : 159
% from fat : 5
% from carbs : 85
% from protein : 20
This is receipe is from Guy Fieri, it's healthy and delicious 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 4
% from carbs : 90
% from protein : 17
This is super nutritious and the perfect side dish for anything that comes off the grill or for a light lunch by itself. 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 40
% from carbs : 53
% from protein : 13
weight watchers 
Cals. / serving : 240
% from fat : 3
% from carbs : 83
% from protein : 11
salsa 
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 0
% from carbs : 88
% from protein : 14
Cals. / serving : 167
% from fat : 70
% from carbs : 4
% from protein : 19
Great summer side dish- fresh and clean 
Cals. / serving : 199
% from fat : 31
% from carbs : 58
% from protein : 14
2 oz 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
gjh 
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 20
Authentic Cuban dish 
Cals. / serving : 901
% from fat : 9
% from carbs : 75
% from protein : 14
Tasty & Healthy 
Cals. / serving : 122
% from fat : 7
% from carbs : 75
% from protein : 19
Good fiber low in fat 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 0
% from carbs : 88
% from protein : 17
The beans are cooked in a slow cooker. all the rest is added after. 
recipe rating stars
 
 
Cals. / serving : 394
% from fat : 4
% from carbs : 82
% from protein : 13
Full of protein and fiber. Great taste. Black Rice Quinoa, Black Beans and Bean Sprouts. 
recipe rating stars
 
 
Cals. / serving : 513
% from fat : 7
% from carbs : 78
% from protein : 17
This recipe is low in fat. 
recipe rating stars
 
 
Cals. / serving : 292
% from fat : 3
% from carbs : 73
% from protein : 20
Healthy protein with a kick of spice , leaves you very satisfied.  
Cals. / serving : 173
% from fat : 20
% from carbs : 62
% from protein : 18
Cals. / serving : 164
% from fat : 27
% from carbs : 60
% from protein : 19
this is from elizabeth rider website 
recipe rating stars
 
 
Cals. / serving : 320
% from fat : 22
% from carbs : 66
% from protein : 13
Trimmed down Waldorf Salad for the health conscious 
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 51
% from carbs : 43
% from protein : 5
classic Italian 
recipe rating stars
 
 
Cals. / serving : 349
% from fat : 85
% from carbs : 6
% from protein : 8
Boiling eggs for chef's salads 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
My favorite baked beans that my mother used to make when I was a child 
recipe rating stars
 
 
Cals. / serving : 341
% from fat : 31
% from carbs : 53
% from protein : 14
Country Woman Magazine Feb/Mar 2011 page 35 
Cals. / serving : 303
% from fat : 8
% from carbs : 79
% from protein : 15
braised radish 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 42
% from carbs : 47
% from protein : 9
braised 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 33
% from carbs : 40
% from protein : 15
healthy and filling 
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 11
% from carbs : 84
% from protein : 7
nine grain  
Cals. / serving : 115
% from fat : 0
% from carbs : 80
% from protein : 13
I love these! 
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Cals. / serving : 93
% from fat : 9
% from carbs : 81
% from protein : 12
TEST 
recipe rating stars
 
 
Cals. / serving : 628
% from fat : 60
% from carbs : 36
% from protein : 6
looking for low carb and more vegetables. 
recipe rating stars
 
 
Cals. / serving : 483
% from fat : 68
% from carbs : 9
% from protein : 20
t-day 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 55
% from carbs : 29
% from protein : 19
weqw 
recipe rating stars
 
 
Cals. / serving : 41
% from fat : 0
% from carbs : 78
% from protein : 29
QG0306 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 33
Cals. / serving : 206
% from fat : 61
% from carbs : 27
% from protein : 9
Best guess of recipe from Chinese food restaurant in Springfield, VT. 
Cals. / serving : 257
% from fat : 3
% from carbs : 85
% from protein : 17
best 
Cals. / serving : 269
% from fat : 20
% from carbs : 62
% from protein : 16
 
Cals. / serving : 496
% from fat : 63
% from carbs : 23
% from protein : 12
my mothers famour broccoli casserole  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
my mothers famous broccoli casserole  
recipe rating stars
 
 
Cals. / serving : 376
% from fat : 76
% from carbs : 13
% from protein : 9
 
Cals. / serving : 85
% from fat : 52
% from carbs : 32
% from protein : 14
vegtables  
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 49
% from carbs : 38
% from protein : 5
yum 
Cals. / serving : 256
% from fat : 35
% from carbs : 25
% from protein : 39
Great comfort food. 
Cals. / serving : 216
% from fat : 50
% from carbs : 31
% from protein : 18
Q00100 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 0
% from carbs : 91
% from protein : 8
Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 16
good low cal cauliflower n broccoli recipe 
Cals. / serving : 189
% from fat : 33
% from carbs : 29
% from protein : 40
Delicious! 
Cals. / serving : 122
% from fat : 51
% from carbs : 29
% from protein : 22
allrecipes.com 
recipe rating stars
 
 
Cals. / serving : 228
% from fat : 47
% from carbs : 45
% from protein : 5
Rice with broccoli and cheddar cheese 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 28
% from carbs : 51
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 36
% from carbs : 59
% from protein : 8
ok 
Cals. / serving : 234
% from fat : 65
% from carbs : 25
% from protein : 8
Cals. / serving : 171
% from fat : 42
% from carbs : 51
% from protein : 7
salad 
Cals. / serving : 225
% from fat : 56
% from carbs : 30
% from protein : 12
SALAD 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 11
A great low carb recipe to take to pot luck summer meals 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 46
% from carbs : 38
% from protein : 15
A cold salad. Delicious and refreshing. 
recipe rating stars
 
 
Cals. / serving : 401
% from fat : 60
% from carbs : 26
% from protein : 15
great side dish or over a bed of lettuce 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 58
% from carbs : 34
% from protein : 8
Broccoli salad similar to deli type salads 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 29
% from carbs : 66
% from protein : 13
yummy 
recipe rating stars
 
 
Cals. / serving : 246
% from fat : 54
% from carbs : 40
% from protein : 8
Make individual Souffles for Breakfast, Brunch, Lunch or snacks. 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 42
% from carbs : 15
% from protein : 34
Tasty tender fresh broccoli with a hint of garlic and tangy fresh squeezed lemon. 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 9
% from carbs : 75
% from protein : 29
vegan side dish 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
Rocks and trees 
Cals. / serving : 213
% from fat : 42
% from carbs : 48
% from protein : 9
the chew 
recipe rating stars
 
 
Cals. / serving : 350
% from fat : 38
% from carbs : 54
% from protein : 18
Paula Deen's Broccoli Salad 
recipe rating stars
 
 
Cals. / serving : 437
% from fat : 59
% from carbs : 25
% from protein : 14
This is surely one of the classic vegetable side dishes 
Cals. / serving : 85
% from fat : 31
% from carbs : 51
% from protein : 23
By Sue Gregg 
Cals. / serving : 513
% from fat : 7
% from carbs : 83
% from protein : 8
Brown Rice 
recipe rating stars
 
 
Cals. / serving : 1289
% from fat : 6
% from carbs : 84
% from protein : 8
plain cooked rice 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 5
% from carbs : 84
% from protein : 7
Family favorite 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 6
% from carbs : 75
% from protein : 12
brown rice with mushrooms 
recipe rating stars
 
 
Cals. / serving : 538
% from fat : 58
% from carbs : 31
% from protein : 8
Not as flavorful as the 1st recipe but still good 
recipe rating stars
 
 
Cals. / serving : 351
% from fat : 5
% from carbs : 85
% from protein : 6
I didn't have beef consume so i tried using beef broth. 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 5
% from carbs : 85
% from protein : 6
Traditional Pilaf 
recipe rating stars
 
 
Cals. / serving : 447
% from fat : 16
% from carbs : 64
% from protein : 18
side dish, healthy & nutritous 
recipe rating stars
 
 
Cals. / serving : 187
% from fat : 4
% from carbs : 83
% from protein : 8
Great Side Dish 
Cals. / serving : 218
% from fat : 8
% from carbs : 73
% from protein : 12
Brown Rice Salad with Granny Smith Apples 
recipe rating stars
 
 
Cals. / serving : 670
% from fat : 30
% from carbs : 53
% from protein : 13
light and tasty 
Cals. / serving : 214
% from fat : 16
% from carbs : 71
% from protein : 7
Nice side for barbeque 
Cals. / serving : 135
% from fat : 26
% from carbs : 56
% from protein : 20
Easy vegetable dish 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 58
% from carbs : 31
% from protein : 10
texture like stuffing 
recipe rating stars
 
 
Cals. / serving : 333
% from fat : 83
% from carbs : 7
% from protein : 8
It's a different way to do brussels sprouts that doesn't involve boiling. 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 52
% from carbs : 35
% from protein : 5
For those who do not like Brussels Sprouts 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 7
Caramelized 
Cals. / serving : 143
% from fat : 44
% from carbs : 53
% from protein : 8
Quick tasty and tender 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 75
% from carbs : 20
% from protein : 6
Very healthy, packed with protein 
Cals. / serving : 220
% from fat : 24
% from carbs : 58
% from protein : 18
A wonderful nutty and sweet side grain dish. 
Cals. / serving : 216
% from fat : 29
% from carbs : 64
% from protein : 9
healthy 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
E00403 
Cals. / serving : 245
% from fat : 22
% from carbs : 62
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 570
% from fat : 36
% from carbs : 58
% from protein : 7
A product of an assignment from Nutrition class 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 33
% from carbs : 55
% from protein : 15
Slight modification of a traditional recipe. Good for a side dish or add sausage to make it a main course. 
Cals. / serving : 236
% from fat : 41
% from carbs : 33
% from protein : 27
Weight Watchers featured recipe 
Cals. / serving : 145
% from fat : 37
% from carbs : 57
% from protein : 5
I want to check the nutritional information on this. 
recipe rating stars
 
 
Cals. / serving : 381
% from fat : 35
% from carbs : 47
% from protein : 14
This is a delicious accompaniment to a fall dinner. It has become a tradition in our house to have this at Thanksgiving. I would suggest that if you're making it for a holiday meal you should go ahead do some of the prep work the night before because this is a time and labor intensive recipe. It's worth it though! If you're on Weight Watchers this recipe has 5 points per 1/2 cup serving. 
Cals. / serving : 196
% from fat : 41
% from carbs : 38
% from protein : 12
Originally published in Simple & Delicious, November/December 2007,p34. 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 37
% from carbs : 57
% from protein : 2
stir fry cabbage  
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 58
% from carbs : 30
% from protein : 13
1 cup per serving 
recipe rating stars
 
 
Cals. / serving : 353
% from fat : 73
% from carbs : 18
% from protein : 9
1 small head of green cabbage 1 small gala apple 1 small carrot 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
recipe rating stars
 
 
Cals. / serving : 1565
% from fat : 70
% from carbs : 26
% from protein : 6
dave's salad dressing 
Cals. / serving : 164
% from fat : 98
% from carbs : 2
% from protein : 0
Very good with rice. 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 35
% from carbs : 52
% from protein : 5
A great dish to serve with rice, and chili beans. 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
Q01201 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 71
% from carbs : 21
% from protein : 0
Q02700 
Cals. / serving : 143
% from fat : 25
% from carbs : 64
% from protein : 16
This is a great side dish for any kind of grilled meat. You can control the 'heat' by adjusting the amount of jalapeno to your liking. You can also adjust amounts of all the vegetables to your liking. 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 27
% from carbs : 62
% from protein : 16
This is a great side dish for any kind of grilled meat. You can control the "heat" by adjusting the amount of jalapeno to your liking. You can adjust the amounts of the various vegetables to suit your taste. Use as side dish, or fun treated as a 'dip' with tortilla chips. 
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 27
% from carbs : 62
% from protein : 16
Candied Sweet Poato 
Cals. / serving : 119
% from fat : 15
% from carbs : 77
% from protein : 0
Q06700 
Cals. / serving : 171
% from fat : 21
% from carbs : 74
% from protein : 2
Yummy enough for a dessert but mainly used as a side dish for special occassions. 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 14
% from carbs : 85
% from protein : 1
basic candied yams 
recipe rating stars
 
 
Cals. / serving : 366
% from fat : 22
% from carbs : 78
% from protein : 1
Cals. / serving : 144
% from fat : 31
% from carbs : 58
% from protein : 5
Caribbean Rice 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 22
% from carbs : 65
% from protein : 5
Wellness 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 8
fluffy low fat salad 
recipe rating stars
 
 
Cals. / serving : 401
% from fat : 0
% from carbs : 101
% from protein : 0
Just like the one a Luby's 
Cals. / serving : 160
% from fat : 39
% from carbs : 55
% from protein : 0
fresh carrots, pineapple & raisins, yum! 
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 17
% from carbs : 81
% from protein : 2
4 WW points per serving, very filling. You can use a 10-oz bag of shredded carrots to save time. This is a modified version originally by "3 Fat Chicks"  
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 12
% from carbs : 82
% from protein : 8
A cool crunchy side dish 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 4
Q01400 
recipe rating stars
 
 
Cals. / serving : 65
% from fat : 41
% from carbs : 43
% from protein : 6
 
Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
found it in a magazine 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 57
% from carbs : 40
% from protein : 3
Vegetable pasta with cooked chicken 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 43
% from carbs : 48
% from protein : 9
Vegan sour cream 
Cals. / serving : 169
% from fat : 69
% from carbs : 21
% from protein : 14
use cauliflower instead of rice 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 17
% from carbs : 50
% from protein : 26
QG0309 
recipe rating stars
 
 
Cals. / serving : 19
% from fat : 0
% from carbs : 63
% from protein : 21
Q01800 
Cals. / serving : 134
% from fat : 53
% from carbs : 29
% from protein : 14
healthy sidedish 
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 65
% from carbs : 63
% from protein : 257
yummy 
Cals. / serving : 96
% from fat : 46
% from carbs : 25
% from protein : 20
yum 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Q00102 
recipe rating stars
 
 
Cals. / serving : 45
% from fat : 0
% from carbs : 62
% from protein : 8
Lo carb and keto friendly 
recipe rating stars
 
 
Cals. / serving : 385
% from fat : 53
% from carbs : 29
% from protein : 19
FRIED RICE MADE WITH CAULIFLOWER FOR LOW CARB DIETS 
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 67
% from carbs : 20
% from protein : 13
LOW CARB - NO MACARONI 
recipe rating stars
 
 
Cals. / serving : 229
% from fat : 55
% from carbs : 22
% from protein : 22
A great alternative to Mashed potatoes 
Cals. / serving : 165
% from fat : 70
% from carbs : 24
% from protein : 7
p3 
Cals. / serving : 174
% from fat : 67
% from carbs : 18
% from protein : 13
Q02402 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 33
% from carbs : 37
% from protein : 22
Q01002 
recipe rating stars
 
 
Cals. / serving : 40
% from fat : 45
% from carbs : 30
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 20
% from carbs : 75
% from protein : 15
Tasty side dish made easy! 
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 5
rice/ pasta substitute 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 56
% from carbs : 29
% from protein : 8
Low Carb, Vegetarian 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 36
% from carbs : 56
% from protein : 12
This creamy casserole will have you craving your veggies...every night of the week!  
recipe rating stars
 
 
Cals. / serving : 552
% from fat : 76
% from carbs : 15
% from protein : 9
Lovely creamy side dish...low carb 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 71
% from carbs : 12
% from protein : 16
Casserole 
Cals. / serving : 364
% from fat : 44
% from carbs : 38
% from protein : 16
Multi grain chapathi 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 80
% from protein : 11
Chicken Bercy 
Cals. / serving : 283
% from fat : 54
% from carbs : 40
% from protein : 4
GOOD 
Cals. / serving : 201
% from fat : 62
% from carbs : 21
% from protein : 11
Engine 2 
recipe rating stars
 
 
Cals. / serving : 947
% from fat : 22
% from carbs : 65
% from protein : 13
This is a recipe that my family makes every year at Thanksgiving and just to have as a side dish whenever someone comes over to eat. Such a favorite in my house growing up for my brother, that we even dubbed these "Chris' potatoes". 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 53
% from carbs : 34
% from protein : 10
Simple cheese sauce 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 65
% from carbs : 8
% from protein : 16
L17300 
Cals. / serving : 208
% from fat : 12
% from carbs : 59
% from protein : 13
Very yummy! 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 45
% from carbs : 42
% from protein : 12
Alternative for Mac and cheese 
Cals. / serving : 200
% from fat : 54
% from carbs : 26
% from protein : 20
Great substitute for mashed potatoes. Recipe from http://www.ibreatheimhungry.com/2012/01/better-than-potatoes-cheesy-cauliflower.html 
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 18
goes with etouffee 
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 27
% from carbs : 55
% from protein : 15
A family favorite 
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 57
% from carbs : 27
% from protein : 14
Cheesy baked potatoes 
recipe rating stars
 
 
Cals. / serving : 423
% from fat : 59
% from carbs : 28
% from protein : 11
Veggies, Cheese and French Fried Onions! 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 41
% from carbs : 45
% from protein : 16
A new twist on a holiday standard. 
recipe rating stars
 
 
Cals. / serving : 322
% from fat : 78
% from carbs : 13
% from protein : 8
Cals. / serving : 193
% from fat : 51
% from carbs : 31
% from protein : 14
tasty - served at holiday parties 
Cals. / serving : 421
% from fat : 68
% from carbs : 20
% from protein : 11
family favorite 
recipe rating stars
 
 
Cals. / serving : 454
% from fat : 71
% from carbs : 20
% from protein : 9
family favorite revised to a healthier version 
Cals. / serving : 248
% from fat : 47
% from carbs : 40
% from protein : 12
family favorite revised 
Cals. / serving : 238
% from fat : 45
% from carbs : 36
% from protein : 13
A mix of vegetables blended with cheese.  
recipe rating stars
 
 
Cals. / serving : 313
% from fat : 60
% from carbs : 23
% from protein : 17
2 cup of cooked quinoa; 2 cups of cooked/raw veggies; 2 cups shredded cheddar cheese; 2 eggs 1/2 tsp salt 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 33
% from carbs : 41
% from protein : 17
yum 
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
If you love spinach, tomatoes and cheese then this is the recipe for you! 
recipe rating stars
 
 
Cals. / serving : 612
% from fat : 64
% from carbs : 16
% from protein : 20
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site. 
Cals. / serving : 167
% from fat : 21
% from carbs : 62
% from protein : 16
cook everything 
recipe rating stars
 
 
Cals. / serving : 363
% from fat : 29
% from carbs : 31
% from protein : 35
Kidney beans, corn, crushed tomatoes and chilli seasoning 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Mini chicken meatball soup with pasta 
Cals. / serving : 266
% from fat : 40
% from carbs : 28
% from protein : 27
Favorite recipe 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 0
% from carbs : 68
% from protein : 17
pesto is yum 
recipe rating stars
 
 
Cals. / serving : 523
% from fat : 17
% from carbs : 68
% from protein : 13
chpped broccoli, brown rice, 1 small chicken breast 
recipe rating stars
 
 
Cals. / serving : 852
% from fat : 9
% from carbs : 72
% from protein : 13
New mexican dish I've never heard of. Awesome! 
Cals. / serving : 263
% from fat : 34
% from carbs : 51
% from protein : 13
Salvadoran / Honduran salsa 
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
Really good cookies. Bake at 350 degrees F. 
Cals. / serving : 172
% from fat : 31
% from carbs : 58
% from protein : 4
num num 
Cals. / serving : 193
% from fat : 0
% from carbs : 87
% from protein : 6
Tangy Lime Rice 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Old NJ Recipe from Claremont Diner 
Cals. / serving : 101
% from fat : 62
% from carbs : 35
% from protein : 7
cooking light  
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 5
This recipe I got from a friend who makes them at almost all our gatherings. 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 35
% from carbs : 7
% from protein : 31
Coconut Flour Bread 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 73
% from carbs : 15
% from protein : 10
Easy white flour alternative 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 57
% from carbs : 32
% from protein : 14
gluten free 
Cals. / serving : 111
% from fat : 72
% from carbs : 7
% from protein : 10
This is super easy and much better than the store bought cole slaw. 
recipe rating stars
 
 
Cals. / serving : 43
% from fat : 41
% from carbs : 37
% from protein : 0
Schrop's 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 56
% from carbs : 36
% from protein : 0
homade 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 72
% from carbs : 16
% from protein : 0
A multi veggie side dish 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 0
% from carbs : 71
% from protein : 10
Yummy 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 61
% from carbs : 31
% from protein : 7
Q11302 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 34
% from carbs : 41
% from protein : 25
This is a great, healthy Collard Green Recipe that substitutes lunch meat for bacon, but still retains the authentic taste. 
Cals. / serving : 47
% from fat : 19
% from carbs : 42
% from protein : 17
Collard greens 
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 58
% from carbs : 12
% from protein : 28
A lower calorie version of an old favorite 
Cals. / serving : 174
% from fat : 51
% from carbs : 16
% from protein : 32
Cals. / serving : 101
% from fat : 71
% from carbs : 7
% from protein : 11
Crock pot cooked collard greens with chicken and chicken broth 
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 32
% from carbs : 0
% from protein : 28
Eggplant dish 
Cals. / serving : 99
% from fat : 27
% from carbs : 64
% from protein : 8
This is a simple con gris recipe with corn 
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 12
Delicious And Nutritious 
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
It tastes like my Mom used to make but much healthier. 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 24
% from carbs : 32
% from protein : 21
Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer. 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 35
% from carbs : 40
% from protein : 22
dfgfsdh 
Cals. / serving : 92
% from fat : 9
% from carbs : 86
% from protein : 13
Goes great with grilled pork chops  
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 27
% from carbs : 67
% from protein : 14
By Paula Deen 
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
By Paula Deen 
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
sour cream, cream of celery soup, corn and green beans 
Cals. / serving : 259
% from fat : 59
% from carbs : 21
% from protein : 16
Jalapeno corn bread, not sweet 
recipe rating stars
 
 
Cals. / serving : 340
% from fat : 47
% from carbs : 41
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 48
% from carbs : 48
% from protein : 7
Paula Deen Cookbook 
recipe rating stars
 
 
Cals. / serving : 462
% from fat : 46
% from carbs : 50
% from protein : 6
Cals. / serving : 150
% from fat : 12
% from carbs : 80
% from protein : 8
It's like cornbread but with butter and corn and egg giving it a moist texture. 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 43
% from carbs : 50
% from protein : 6
great side dish. can be baked in casserole dish or put in muffin pans for easier single servings. 
Cals. / serving : 201
% from fat : 44
% from carbs : 53
% from protein : 3
corn bread batter 
Cals. / serving : 143
% from fat : 18
% from carbs : 61
% from protein : 11
Q02101 
Cals. / serving : 114
% from fat : 7
% from carbs : 77
% from protein : 7
Cals. / serving : 283
% from fat : 44
% from carbs : 48
% from protein : 9
fried cornbread without egg 
Cals. / serving : 353
% from fat : 35
% from carbs : 55
% from protein : 7
no milk no eggs 
Cals. / serving : 118
% from fat : 0
% from carbs : 91
% from protein : 3
I have corn pudding at every holiday meal and I love corn pudding! 
recipe rating stars
 
 
Cals. / serving : 461
% from fat : 40
% from carbs : 48
% from protein : 11
Good with salads  
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 76
% from carbs : 18
% from protein : 0
Chipotle copycat. 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
Texas sweet cornbread 
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 0
% from carbs : 80
% from protein : 4
basic corn bread recipe 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 26
% from carbs : 61
% from protein : 9
Greens and cornbread...YUM 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 51
% from carbs : 44
% from protein : 4
nice s ide dish with poultry or meat 
Cals. / serving : 261
% from fat : 0
% from carbs : 85
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 418
% from fat : 10
% from carbs : 73
% from protein : 12
Delicious 
recipe rating stars
 
 
Cals. / serving : 82
% from fat : 65
% from carbs : 29
% from protein : 4
from American Grill  
recipe rating stars
 
 
Cals. / serving : 681
% from fat : 56
% from carbs : 36
% from protein : 8
This is a good recipe for those lazy days of summer or anytime one is in the mood for crabs. 
recipe rating stars
 
 
Cals. / serving : 862
% from fat : 82
% from carbs : 2
% from protein : 15
it is crackers 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 93
% from carbs : 0
% from protein : 0
A Thanksgiving Tradition in my family 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 0
% from carbs : 97
% from protein : 2
Great side with pork tenderloin, poultry and as an appetizer when blended with fat free cream cheese 
Cals. / serving : 68
% from fat : 0
% from carbs : 100
% from protein : 0
Great as a side with poultry and pork. Also makes a great appetizer when served over fat free cream cheese 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 0
Nice little find in a magazine - we love this anytime of day! 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A gem found in a magazine - we love it! 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A magazine find - we love it! 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 22
% from carbs : 75
% from protein : 5
A delicious homemade cranberry sauce 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 0
% from carbs : 82
% from protein : 0
Yummy Thanksgiving alternative to jellied cranberry sauce 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 0
% from carbs : 57
% from protein : 0
fart 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 76
% from carbs : 19
% from protein : 1
sugar free cranberry sauce 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 0
% from carbs : 100
% from protein : 0
A simple very low calorie alternative to canned cranberry sauce. 
recipe rating stars
 
 
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
A healthy and different way to make a cross between a baked potato and a french fry. 
recipe rating stars
 
 
Cals. / serving : 459
% from fat : 80
% from carbs : 19
% from protein : 1
By Pioneer Woman 
Cals. / serving : 234
% from fat : 34
% from carbs : 58
% from protein : 6
gullivers corn 
Cals. / serving : 246
% from fat : 58
% from carbs : 39
% from protein : 6
easy 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 8
% from carbs : 94
% from protein : 10
sauce 
Cals. / serving : 197
% from fat : 91
% from carbs : 6
% from protein : 2
Use on all types of meat and rice. 
Cals. / serving : 265
% from fat : 91
% from carbs : 1
% from protein : 1
Like Rudys cream corn 
recipe rating stars
 
 
Cals. / serving : 367
% from fat : 66
% from carbs : 31
% from protein : 6
LOW CARB 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 62
% from carbs : 17
% from protein : 24
baked creamed spinach 
Cals. / serving : 187
% from fat : 57
% from carbs : 21
% from protein : 19
Creamed Spinach 
Cals. / serving : 64
% from fat : 42
% from carbs : 25
% from protein : 25
Pretty good and pretty easy. 
Cals. / serving : 243
% from fat : 66
% from carbs : 26
% from protein : 16
good stuff 
Cals. / serving : 235
% from fat : 53
% from carbs : 35
% from protein : 8
yum 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 57
% from carbs : 25
% from protein : 4
Simply, healthy, & tastes like fettuccine Alfredo! 
recipe rating stars
 
 
Cals. / serving : 259
% from fat : 62
% from carbs : 7
% from protein : 29
This is a quick and easy cajun red beans and rice recipe. You can control the heat with more or less hot sauce. 
Cals. / serving : 218
% from fat : 24
% from carbs : 40
% from protein : 31
From Allrecipes.com 
Cals. / serving : 140
% from fat : 51
% from carbs : 17
% from protein : 25
Home made goodness! 
Cals. / serving : 157
% from fat : 11
% from carbs : 81
% from protein : 7
It's a cheesy cauliflower slow cooker recipe 
Cals. / serving : 295
% from fat : 54
% from carbs : 14
% from protein : 27
This dressing is good and makes more room in the oven since I'm cooking it in the crockpot for Thanksgiving. 
recipe rating stars
 
 
Cals. / serving : 875
% from fat : 19
% from carbs : 71
% from protein : 8
Just tried it. Newer version of old favorite. Great for summer because you don't need to turn on the oven. I am serving it with a rotissere chicken from the grocery store.  
recipe rating stars
 
 
Cals. / serving : 466
% from fat : 52
% from carbs : 41
% from protein : 7
Great potato recipe to use when you don't want a greenbeac casarol 
recipe rating stars
 
 
Cals. / serving : 396
% from fat : 36
% from carbs : 47
% from protein : 13
a light summer salad 
Cals. / serving : 122
% from fat : 51
% from carbs : 39
% from protein : 6
easy salad 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 36
% from carbs : 59
% from protein : 2
tasty! 
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 45
% from carbs : 46
% from protein : 11
Cucumbers in garlic sauce 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 0
% from carbs : 66
% from protein : 29
Tastes better if you make it in advance and let it chill for 24 hours. 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 0
% from carbs : 101
% from protein : 2
it wouldn't b summer without alot of creamy cucumbers. 
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 65
% from carbs : 33
% from protein : 0
A nice change in a side dish. 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 33
% from carbs : 39
% from protein : 29
 
recipe rating stars
 
 
Cals. / serving : 493
% from fat : 12
% from carbs : 81
% from protein : 4
Cancer fighting 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 0
% from carbs : 70
% from protein : 28
Adrena Scott 
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 27
% from carbs : 57
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 306
% from fat : 79
% from carbs : 19
% from protein : 5
crunchy , spicy dill green beans are good anytime  
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 105
% from protein : 11
Adapted from the Quinoa 365 Book 
Cals. / serving : 228
% from fat : 35
% from carbs : 54
% from protein : 10
Let dip sit overnight. 
recipe rating stars
 
 
Cals. / serving : 25
% from fat : 36
% from carbs : 48
% from protein : 0
Very fatty and totally yummy 
Cals. / serving : 213
% from fat : 50
% from carbs : 39
% from protein : 7
Dirty rice for commercial food production lab.  
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 15
% from carbs : 66
% from protein : 12
Cajun/Creole Rice Side Dish 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 50
% from carbs : 35
% from protein : 12
yams 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 21
% from carbs : 75
% from protein : 1
Very attractive served on salad plates! Makes an especially nice salad for company! 
recipe rating stars
 
 
Cals. / serving : 223
% from fat : 76
% from carbs : 19
% from protein : 5
Dumplings to go with Chicken 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 17
% from carbs : 54
% from protein : 7
Healthy Paleo Recipe 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 54
% from carbs : 0
% from protein : 33
Cauliflower in Cheese Sauce- microwaved. Serving size is about 3/4 cup.  
Cals. / serving : 549
% from fat : 68
% from carbs : 5
% from protein : 24
In the summer use fresh corn off the cob and tomatoes from your garden 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 46
% from carbs : 50
% from protein : 5
Healthy Side dish!  
recipe rating stars
 
 
Cals. / serving : 427
% from fat : 16
% from carbs : 69
% from protein : 17
Egg meatloaf kelp noodles 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 271
% from fat : 73
% from carbs : 13
% from protein : 11
yummy 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 50
% from carbs : 37
% from protein : 0
 
Cals. / serving : 83
% from fat : 32
% from carbs : 38
% from protein : 28
roasted vegetable tower with balsamic reduction 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 50
% from carbs : 31
% from protein : 17
Great low cal slaw 
Cals. / serving : 31
% from fat : 0
% from carbs : 38
% from protein : 38
easy to make  
recipe rating stars
 
 
Cals. / serving : 518
% from fat : 50
% from carbs : 30
% from protein : 16
Mixed Beans in Olive Oil 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 90
% from carbs : 5
% from protein : 2
Low carb fried rice 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 10
% from carbs : 56
% from protein : 28
rich mashed potatoes, great for holiday dinners  
Cals. / serving : 279
% from fat : 41
% from carbs : 47
% from protein : 10
Cals. / serving : 125
% from fat : 36
% from carbs : 44
% from protein : 16
Super easy crock pot recipe. 
Cals. / serving : 162
% from fat : 0
% from carbs : 71
% from protein : 24
Hardly miss the rice 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 64
% from carbs : 19
% from protein : 14
This a lower carb option for transitioning into low carb - low GI diets. It still has carbs with the use of potato 
recipe rating stars
 
 
Cals. / serving : 44
% from fat : 0
% from carbs : 81
% from protein : 27
High fiber version of mashed potatoes 
Cals. / serving : 173
% from fat : 5
% from carbs : 67
% from protein : 25
Provides more fiber, etc. than the classic mashed potatoe version. 
Cals. / serving : 203
% from fat : 4
% from carbs : 68
% from protein : 23
Low carb, high protein and fiber version of mashed potatoes 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 21
This is a fun alternative if you are trying to minimize carbs 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 34
% from carbs : 49
% from protein : 21
Looks and tastes like potatoes! 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 32
% from carbs : 50
% from protein : 14
Cals. / serving : 132
% from fat : 40
% from carbs : 24
% from protein : 30
River Cafe Cook Book 
Cals. / serving : 200
% from fat : 58
% from carbs : 36
% from protein : 10
Perfect for the holidays! 
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 43
% from carbs : 58
% from protein : 7
It is a great side dish for your Thanksgiving or Christmas meal 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 20
% from carbs : 72
% from protein : 6
 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 5
% from carbs : 76
% from protein : 15
just like beans and rice 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 8
% from carbs : 71
% from protein : 14
Great cold, crunchy salad made with black Forbidden Rice. 
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 41
% from carbs : 49
% from protein : 7
If you like beans and vinegar, this is for you! 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 6
% from carbs : 73
% from protein : 20
Q05001 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 30
% from carbs : 54
% from protein : 4
This side dish is taken from a restaurant I went to called Cibo Osteria in Grimsby ON. I loved it and thought it would go great with my Creamy Margharita Pasta. 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 0
% from carbs : 66
% from protein : 11
This side dish is taken from a restaurant I went to called Cibo Osteria. I loved it and thought it would go great with my Creamy Margharita Pasta. 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 70
% from protein : 11
Q04501 
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 41
% from carbs : 49
% from protein : 4
Q04501 
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
potatoes with french onion soup mix and olive oil 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 46
% from carbs : 45
% from protein : 6
QG0304 
recipe rating stars
 
 
Cals. / serving : 16
% from fat : 0
% from carbs : 75
% from protein : 0
a good change of pace salad when broccoli is on sale. 
recipe rating stars
 
 
Cals. / serving : 229
% from fat : 31
% from carbs : 62
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 15
% from carbs : 82
% from protein : 3
A fresh and healthy summer side dish! 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 16
% from carbs : 71
% from protein : 14
A healthy side dish 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
Looking to change the calories and carb so will play with oil/fry vs bake and flour 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 66
% from carbs : 26
% from protein : 9
Q01200 
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 64
% from carbs : 0
% from protein : 0
Buttery fried corn 
Cals. / serving : 283
% from fat : 76
% from carbs : 24
% from protein : 4
Easy Side Dish 
Cals. / serving : 120
% from fat : 22
% from carbs : 76
% from protein : 6
Perfect and simple vegetarian side dish. 
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
Easy 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 13
% from carbs : 75
% from protein : 8
Potatoes and onions fried in a pan. 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 10
% from carbs : 76
% from protein : 4
Fried potatoes and onions. 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 17
% from carbs : 67
% from protein : 3
Just rice 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Fried sweet rice 
recipe rating stars
 
 
Cals. / serving : 670
% from fat : 40
% from carbs : 54
% from protein : 5
I found this recipe on pintrest and it is for homemade fried rice 
recipe rating stars
 
 
Cals. / serving : 1014
% from fat : 7
% from carbs : 80
% from protein : 7
Homemade 
recipe rating stars
 
 
Cals. / serving : 1157
% from fat : 7
% from carbs : 81
% from protein : 7
Nice, different side dish 
Cals. / serving : 440
% from fat : 4
% from carbs : 80
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 1129
% from fat : 1
% from carbs : 87
% from protein : 7
Side dish 
recipe rating stars
 
 
Cals. / serving : 171
% from fat : 15
% from carbs : 88
% from protein : 2
This is a good way to get rid of excess summer squash. 
recipe rating stars
 
 
Cals. / serving : 766
% from fat : 30
% from carbs : 66
% from protein : 10
no salchicha 
recipe rating stars
 
 
Cals. / serving : 310
% from fat : 20
% from carbs : 67
% from protein : 18
Recipe shamelessly stolen from Annie Eats. 
Cals. / serving : 109
% from fat : 49
% from carbs : 36
% from protein : 11
J00712 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 101
% from protein : 0
A gereat tasting jello salad 
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 26
% from carbs : 58
% from protein : 2
My daughter is going to enter this in a Food Show. 
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 4
canned fruit 
recipe rating stars
 
 
Cals. / serving :
% from fat : 0
% from carbs : 0
% from protein : 0
chicken bercy 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 83
% from carbs : 4
% from protein : 10
Fresh no cook salsa. It's the best. 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 63
% from carbs : 31
% from protein : 6
Q50001 
Cals. / serving : 115
% from fat : 23
% from carbs : 55
% from protein : 13
Wellness 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 8
% from carbs : 76
% from protein : 11
Traditional Mashed Potatoes 
recipe rating stars
 
 
Cals. / serving : 444
% from fat : 24
% from carbs : 68
% from protein : 8
Garlic Smashed Potato 
Cals. / serving : 157
% from fat : 40
% from carbs : 50
% from protein : 7
S00804 
Cals. / serving : 135
% from fat : 53
% from carbs : 38
% from protein : 5
Delicious savory squash recipe 
recipe rating stars
 
 
Cals. / serving : 122
% from fat : 36
% from carbs : 55
% from protein : 9
A delicious and different way to serve to favorite summer vegetables, squash and corn 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 2
Spice up plain corn kernels with a little green chilli pepper 
Cals. / serving : 190
% from fat : 47
% from carbs : 52
% from protein : 6
slow cooker easy prep 
recipe rating stars
 
 
Cals. / serving : 349
% from fat : 20
% from carbs : 5
% from protein : 66
bulk recipe 
Cals. / serving : 124
% from fat : 43
% from carbs : 51
% from protein : 3
Love this 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 55
% from carbs : 41
% from protein : 0
ckn b 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 69
% from carbs : 10
% from protein : 0
Q01701 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 16
% from carbs : 64
% from protein : 0
Q06701 
Cals. / serving : 191
% from fat : 18
% from carbs : 75
% from protein : 4
This recipe is the fastest way to make mashed potatoes that are gluten and dairy free 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 19
% from carbs : 65
% from protein : 4
A delicious snack for people who are allergic to gluten! 
recipe rating stars
 
 
Cals. / serving : 222
% from fat : 12
% from carbs : 82
% from protein : 3
great with chicken - fish or sausage... this and a veggie - you've got a great dinner. 
recipe rating stars
 
 
Cals. / serving : 310
% from fat : 26
% from carbs : 54
% from protein : 14
Sausage stuffing for Thanksgiving 
Cals. / serving : 109
% from fat : 49
% from carbs : 33
% from protein : 18
grandma's best 
recipe rating stars
 
 
Cals. / serving : 883
% from fat : 73
% from carbs : 19
% from protein : 9
Honey Granola Recipe 
recipe rating stars
 
 
Cals. / serving : 519
% from fat : 26
% from carbs : 67
% from protein : 10
great granola recipe 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 5
Grape salad 
Cals. / serving : 147
% from fat : 18
% from carbs : 73
% from protein : 8
low sodium 
recipe rating stars
 
 
Cals. / serving : 61
% from fat : 0
% from carbs : 52
% from protein : 32
GREAT USE FOR EXTRA ZUCCHINI 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 33
% from carbs : 56
% from protein : 8
yummy! 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 10
goal is less than all Medi Targets 
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 69
% from carbs : 21
% from protein : 11
4 green peppers 4 yellow peppers 4 red peppers 4 red onions 3# grape tomatoes 2# marinated artichoke hearts 2# greek vinagrette dressing  
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 42
% from carbs : 37
% from protein : 18
Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later. 
Cals. / serving : 56
% from fat : 64
% from carbs : 21
% from protein : 7
Daniel Fast Friendly 
recipe rating stars
 
 
Cals. / serving : 318
% from fat : 16
% from carbs : 76
% from protein : 7
Cals. / serving : 229
% from fat : 58
% from carbs : 33
% from protein : 3
side dish 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 45
% from carbs : 44
% from protein : 8
healthy 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 27
% from carbs : 26
% from protein : 8
easier version 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 48
% from carbs : 40
% from protein : 7
Love It! 
Cals. / serving : 126
% from fat : 28
% from carbs : 57
% from protein : 12
lightning quick and delicious 
Cals. / serving : 160
% from fat : 56
% from carbs : 35
% from protein : 5
This is the recipe from Campbell's that we use all the time 
Cals. / serving : 164
% from fat : 54
% from carbs : 36
% from protein : 4
Cals. / serving : 167
% from fat : 53
% from carbs : 35
% from protein : 2
Before a re-do 
Cals. / serving : 178
% from fat : 50
% from carbs : 38
% from protein : 6
Q00104 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
Q00703 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 48
% from carbs : 42
% from protein : 7
Q04201 
recipe rating stars
 
 
Cals. / serving : 61
% from fat : 44
% from carbs : 39
% from protein : 13