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dairy free
Cals. / serving : 214
% from fat : 42
% from carbs : 46
% from protein : 11
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This is a recipe my family has been adapting and fiddling with for generations; we make these every Thanksgiving and Christmas
Cals. / serving : 149
% from fat : 54
% from carbs : 26
% from protein : 16
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yummy cheese creamy vegetable casserole with crunchy top
Cals. / serving : 282
% from fat : 63
% from carbs : 19
% from protein : 14
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weight watchers recipe
Cals. / serving : 144
% from fat : 31
% from carbs : 47
% from protein : 13
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Yummy.. As good as mashed potatoes
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
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People don't give chard enough respect, in my humble opinion. They think it's health food. This dish may look healthy, but it's really all about the flavors: it's earthy, savory, sweet, salty, and spicy, all at the same time, with a nice little bit of crunch from the sunflower seeds.
Swiss chard comes in lots of varieties. The big leafy green stuff is the most common, but I like organic rainbow chard. If you have the big leaves, you should throw away the stems, but if you happen to find the really delicate small stuff, you can cut up the stems and cook them up with the greens: they'll be tender and delicious.
I've just rediscovered sunflower seeds. I always thought of them as '70s health food, but in fact they're salty, buttery, and crunchy: completely addictive. They're my new favorite snack.
Cals. / serving : 178
% from fat : 65
% from carbs : 31
% from protein : 6
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Good
Cals. / serving : 219
% from fat : 24
% from carbs : 58
% from protein : 20
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This is a 3 cheese perogie that is way better than store bought! They are a lot of work though so be sure to plan ahead!
Cals. / serving : 353
% from fat : 25
% from carbs : 55
% from protein : 15
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This a healthier version of an all time holiday favorite of mine corn pudding.
Cals. / serving : 166
% from fat : 16
% from carbs : 69
% from protein : 9
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A mix of broccoli, cauliflower, and green beans topped with cheese.
Cals. / serving : 156
% from fat : 46
% from carbs : 35
% from protein : 23
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quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg
Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 4
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A rich virbrant soup
Cals. / serving : 429
% from fat : 44
% from carbs : 44
% from protein : 10
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5 crackers per serving.
Cals. / serving : 122
% from fat : 14
% from carbs : 65
% from protein : 13
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salmon topping
Cals. / serving : 127
% from fat : 92
% from carbs : 6
% from protein : 3
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gluten free
Cals. / serving : 618
% from fat : 85
% from carbs : 5
% from protein : 5
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Yummy!!! SO easy to make.
Cals. / serving : 233
% from fat : 30
% from carbs : 65
% from protein : 3
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Werwaerawerdgdfgsdscwf ergc3rergh ht gd.
Cals. / serving : 145
% from fat : 62
% from carbs : 35
% from protein : 2
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Good vinegar based cole slaw
Cals. / serving : 316
% from fat : 56
% from carbs : 41
% from protein : 3
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...
Cals. / serving : 150
% from fat : 6
% from carbs : 90
% from protein : 2
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Quick, healthy alternative to cole slaw
Cals. / serving : 112
% from fat : 0
% from carbs : 85
% from protein : 14
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One I made up while craving apples
Cals. / serving : 196
% from fat : 45
% from carbs : 42
% from protein : 14
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Do you prefer a stuffing that is a little sweet? Try this exquisite stuffing that balances the savory ingredients with apples, raisins and a touch of cinnamon.
Cals. / serving : 556
% from fat : 25
% from carbs : 64
% from protein : 10
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yummy carrots
Cals. / serving : 41
% from fat : 65
% from carbs : 9
% from protein : 0
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Very Hot- Adjust spices as needed. Makes 6 main dish servings, about 2 cups each. Tastes like mexican flavored fried rice with a bit too much oil left in... or if you're me, just the right amount.
Cals. / serving : 132
% from fat : 54
% from carbs : 30
% from protein : 12
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hearty potato dish
Cals. / serving : 530
% from fat : 42
% from carbs : 46
% from protein : 9
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Mashed Potatoes with an extra kick
Cals. / serving : 247
% from fat : 54
% from carbs : 30
% from protein : 12
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A SIMPLE HOME MADE PICKLE SALAD
Cals. / serving : 145
% from fat : 0
% from carbs : 99
% from protein : 8
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low calorie, yet full of flavor
Cals. / serving : 56
% from fat : 0
% from carbs : 42
% from protein : 57
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Cals. / serving : 266
% from fat : 54
% from carbs : 37
% from protein : 9
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This is a flavorful and filling salad that can complement a meal or be taken to a potluck gathering.
Cals. / serving : 203
% from fat : 70
% from carbs : 21
% from protein : 9
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Healthy coleslaw by Karen Espinosa
Cals. / serving : 140
% from fat : 64
% from carbs : 31
% from protein : 2
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Cals. / serving : 110
% from fat : 73
% from carbs : 18
% from protein : 3
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Grilled Asparagus Rafts
Cals. / serving : 89
% from fat : 70
% from carbs : 17
% from protein : 8
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Creamy Asparagus soup
Cals. / serving : 108
% from fat : 33
% from carbs : 44
% from protein : 25
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Basic
Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 5
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Cals. / serving : 91
% from fat : 59
% from carbs : 26
% from protein : 13
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low carb cole slaw
Cals. / serving : 114
% from fat : 47
% from carbs : 45
% from protein : 7
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Wellness
Cals. / serving : 169
% from fat : 37
% from carbs : 44
% from protein : 14
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Wellness
Cals. / serving : 82
% from fat : 32
% from carbs : 39
% from protein : 19
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Wellness
Cals. / serving : 82
% from fat : 32
% from carbs : 39
% from protein : 19
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School project
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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School project: to reduce the fat
Cals. / serving : 367
% from fat : 49
% from carbs : 45
% from protein : 5
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School project - reduce fat -- substituted Molly McButter for butter
Cals. / serving : 541
% from fat : 53
% from carbs : 31
% from protein : 15
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.
Cals. / serving : 586
% from fat : 62
% from carbs : 25
% from protein : 10
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This is so good!
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
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Mix them all together, put in a pan, and put breadcrumbs on the top. Bake at 350 for 60 min.
Cals. / serving : 201
% from fat : 58
% from carbs : 25
% from protein : 11
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A family favorite
Cals. / serving : 320
% from fat : 16
% from carbs : 63
% from protein : 20
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Dip Dip Dip Dip Dip Dip
Cals. / serving : 91
% from fat : 69
% from carbs : 21
% from protein : 4
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Cottage Cheese Stuffed Avocado
Cals. / serving : 444
% from fat : 68
% from carbs : 19
% from protein : 16
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have not tried it.
Cals. / serving : 106
% from fat : 42
% from carbs : 52
% from protein : 3
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dfgf
Cals. / serving : 76
% from fat : 0
% from carbs : 84
% from protein : 5
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Carrots are great side dish with fish
Cals. / serving : 41
% from fat : 43
% from carbs : 39
% from protein : 0
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Roasted in Evoo,and spices..
Cals. / serving : 206
% from fat : 56
% from carbs : 36
% from protein : 7
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See optional directions for using mandarin oranges or orange slices instead of pear and toasted almonds! Can garnish with with strawberries and cheese!
Cals. / serving : 151
% from fat : 65
% from carbs : 26
% from protein : 7
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This casserole dish comes from a derivation of a kraft recipe, that comes from 12Tomatoes.
Cals. / serving : 745
% from fat : 62
% from carbs : 18
% from protein : 17
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Shredded FRESH Brussel Sprouts, seared in bacon drippings. YUM.
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 26
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Great salad for when you don't have any fresh lettuce.
Cals. / serving : 438
% from fat : 78
% from carbs : 10
% from protein : 10
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Low carb BTC salad with garlic mayonnaise
Cals. / serving : 203
% from fat : 62
% from carbs : 17
% from protein : 19
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rice and almonds
Cals. / serving : 238
% from fat : 0
% from carbs : 87
% from protein : 6
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Schrop's Recipe
Cals. / serving : 272
% from fat : 3
% from carbs : 89
% from protein : 17
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veggie
Cals. / serving : 106
% from fat : 16
% from carbs : 79
% from protein : 3
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warm apples
Cals. / serving : 122
% from fat : 51
% from carbs : 45
% from protein : 0
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baked beans that meate the laugums for nslp
Cals. / serving : 578
% from fat : 4
% from carbs : 89
% from protein : 17
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super easy, low sodium, and super easy to make. So much better than the canned stuff at the store.
Cals. / serving : 390
% from fat : 30
% from carbs : 50
% from protein : 21
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Baked Beans
Cals. / serving : 79
% from fat : 0
% from carbs : 86
% from protein : 10
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baked beans
Cals. / serving : 219
% from fat : 4
% from carbs : 84
% from protein : 16
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School
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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onions peppers chilies beans sugar -free syrup and liquid smoke will make these beans a house FAVORITE
Cals. / serving : 203
% from fat : 0
% from carbs : 78
% from protein : 19
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Grandma Graus' recipe
Cals. / serving : 130
% from fat : 20
% from carbs : 64
% from protein : 9
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Homemade baked beans
Cals. / serving : 242
% from fat : 14
% from carbs : 64
% from protein : 18
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Cals. / serving : 114
% from fat : 7
% from carbs : 70
% from protein : 14
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Q00200
Cals. / serving : 184
% from fat : 19
% from carbs : 67
% from protein : 15
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Homemade baked beans with lit'l smokies. eat as a side dish or as a main meal.
Cals. / serving : 321
% from fat : 5
% from carbs : 80
% from protein : 16
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Cottage cheese is used for this baked side dish
Cals. / serving : 112
% from fat : 32
% from carbs : 28
% from protein : 42
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This is an easy brown rice recipe.
Cals. / serving : 306
% from fat : 14
% from carbs : 71
% from protein : 10
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Cals. / serving : 200
% from fat : 4
% from carbs : 78
% from protein : 14
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cinnamon scented baked butternut squash
Cals. / serving : 269
% from fat : 50
% from carbs : 50
% from protein : 1
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F00101
Cals. / serving : 313
% from fat : 60
% from carbs : 19
% from protein : 17
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Cals. / serving : 163
% from fat : 11
% from carbs : 78
% from protein : 7
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This is two layers of Zucchini with cheddar, mozzarella, and parmesan cheese between
Cals. / serving : 160
% from fat : 61
% from carbs : 20
% from protein : 17
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F00100
Cals. / serving : 308
% from fat : 40
% from carbs : 33
% from protein : 20
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1/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 tablespoon powdered mustard
3 cups milk
1/2 cup yellow onion, finely diced
1 bay leaf
1/2 teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
Fresh black pepper
Cals. / serving : 989
% from fat : 50
% from carbs : 21
% from protein : 27
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Baked Basic Mac & Cheese
Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
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1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving : 2217
% from fat : 51
% from carbs : 19
% from protein : 27
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/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
3 cups milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
2 Fresh black pepper
Cals. / serving : 475
% from fat : 53
% from carbs : 26
% from protein : 19
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1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving : 269
% from fat : 26
% from carbs : 49
% from protein : 20
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This casserole-like dish hits the spot when you’re in
the mood for a hearty pasta recipe. Serve right
away for the best flavor and texture.
Cals. / serving : 543
% from fat : 13
% from carbs : 68
% from protein : 16
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First ya bake it, then ya mash it!
Cals. / serving : 78
% from fat : 57
% from carbs : 30
% from protein : 10
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Hubby loves this
Cals. / serving : 186
% from fat : 58
% from carbs : 17
% from protein : 23
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good
Cals. / serving : 422
% from fat : 29
% from carbs : 58
% from protein : 11
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Baked Potato done light.
Cals. / serving : 213
% from fat : 8
% from carbs : 67
% from protein : 20
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Cals. / serving : 221
% from fat : 24
% from carbs : 66
% from protein : 7
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Q04400
Cals. / serving : 164
% from fat : 0
% from carbs : 90
% from protein : 9
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Baked potatoes for 4 people
Cals. / serving : 403
% from fat : 22
% from carbs : 64
% from protein : 13
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yummy side dish
Cals. / serving : 86
% from fat : 62
% from carbs : 32
% from protein : 0
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Spinach cooked w/ cream cheese added and baked in the oven, topped with cheese
Cals. / serving : 162
% from fat : 61
% from carbs : 17
% from protein : 22
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Healthy version of french fries
Cals. / serving : 60
% from fat : 15
% from carbs : 73
% from protein : 6
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Have not tried yet
Cals. / serving : 156
% from fat : 34
% from carbs : 56
% from protein : 2
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This recipe includes a lot of cheese
Cals. / serving : 259
% from fat : 62
% from carbs : 20
% from protein : 18
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A different way to prepare zuchini
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 26
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roasted brussel sprouts
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 16
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.
Cals. / serving : 97
% from fat : 55
% from carbs : 32
% from protein : 8
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balsamic roasted brussel sprouts - vegetarian
Cals. / serving : 90
% from fat : 60
% from carbs : 31
% from protein : 4
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Barley has half the glycemic index of rice and is lower in calories.
Cals. / serving : 352
% from fat : 2
% from carbs : 87
% from protein : 10
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Dip
Cals. / serving : 63
% from fat : 57
% from carbs : 38
% from protein : 6
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Steamed Basmati rice with parsley and toasted noodles
Cals. / serving : 165
% from fat : 21
% from carbs : 65
% from protein : 4
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Delicious homemade recipe!
Cals. / serving : 447
% from fat : 4
% from carbs : 87
% from protein : 12
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New Potatoes wrapped in Heavy duty Foil
Cals. / serving : 384
% from fat : 63
% from carbs : 34
% from protein : 4
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tasty high fiber and protein side dish
Cals. / serving : 601
% from fat : 22
% from carbs : 59
% from protein : 18
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simple bean soup
Cals. / serving : 342
% from fat : 5
% from carbs : 67
% from protein : 25
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Simple recipe works great for something quick and easy...
Cals. / serving : 237
% from fat : 49
% from carbs : 32
% from protein : 16
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this recipe is adapted form the Betty Crocker "Eating quick and Healthy"
Cals. / serving : 195
% from fat : 13
% from carbs : 59
% from protein : 24
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I Love it!
Cals. / serving : 48
% from fat : 0
% from carbs : 66
% from protein : 16
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Delicious
Cals. / serving : 1018
% from fat : 70
% from carbs : 6
% from protein : 20
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low sodium gravy
Cals. / serving : 95
% from fat : 66
% from carbs : 16
% from protein : 8
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From "Cooking With Wine"
Cals. / serving : 46
% from fat : 78
% from carbs : 52
% from protein : 347
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The combination of vegetables in this potato salad is a nice change from traditional potato salad and has become our favorite way to eat potato salad.
Cals. / serving : 230
% from fat : 50
% from carbs : 45
% from protein : 3
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Creamy and very cheesy
Cals. / serving : 811
% from fat : 69
% from carbs : 18
% from protein : 11
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Place black beans in a colander & rinse. Add corn & rinse again to begin thawing.
Whisk together lime juice, olive oil, salt, garlic, cumin & chili powder in a large serving bowl.
Add black beans & corn to serving bowl. Add tomato or roasted red pepper & onion. Stir gently with a rubber spatula to mix well & coat everything with the dressing.
Can be made a day or so ahead & refrigerated. Serve cold or at room temperature.
Cals. / serving : 277
% from fat : 42
% from carbs : 51
% from protein : 12
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from tv recipe
Cals. / serving : 132
% from fat : 6
% from carbs : 81
% from protein : 15
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Quinoa is an excellent grain from South America.
Cals. / serving : 278
% from fat : 12
% from carbs : 76
% from protein : 18
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Light and refreshing
Cals. / serving : 293
% from fat : 64
% from carbs : 31
% from protein : 8
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Cals. / serving : 136
% from fat : 13
% from carbs : 70
% from protein : 17
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mexican flare and yummy
Cals. / serving : 63
% from fat : 14
% from carbs : 63
% from protein : 19
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So easy, so good
Cals. / serving : 70
% from fat : 0
% from carbs : 85
% from protein : 17
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Easy and healthy dish
Cals. / serving : 172
% from fat : 26
% from carbs : 65
% from protein : 11
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Its a good side dish
Cals. / serving : 144
% from fat : 18
% from carbs : 72
% from protein : 16
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Cals. / serving : 159
% from fat : 5
% from carbs : 85
% from protein : 20
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This is receipe is from Guy Fieri, it's healthy and delicious
Cals. / serving : 207
% from fat : 4
% from carbs : 90
% from protein : 17
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This is super nutritious and the perfect side dish for anything that comes off the grill or for a light lunch by itself.
Cals. / serving : 179
% from fat : 40
% from carbs : 53
% from protein : 13
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weight watchers
Cals. / serving : 240
% from fat : 3
% from carbs : 83
% from protein : 11
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salsa
Cals. / serving : 109
% from fat : 0
% from carbs : 88
% from protein : 14
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Cals. / serving : 167
% from fat : 70
% from carbs : 4
% from protein : 19
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Great summer side dish- fresh and clean
Cals. / serving : 199
% from fat : 31
% from carbs : 58
% from protein : 14
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2 oz
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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gjh
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 20
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Authentic Cuban dish
Cals. / serving : 901
% from fat : 9
% from carbs : 75
% from protein : 14
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Tasty & Healthy
Cals. / serving : 122
% from fat : 7
% from carbs : 75
% from protein : 19
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Good fiber low in fat
Cals. / serving : 162
% from fat : 0
% from carbs : 88
% from protein : 17
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The beans are cooked in a slow cooker. all the rest is added after.
Cals. / serving : 394
% from fat : 4
% from carbs : 82
% from protein : 13
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Full of protein and fiber. Great taste. Black Rice Quinoa, Black Beans and Bean Sprouts.
Cals. / serving : 513
% from fat : 7
% from carbs : 78
% from protein : 17
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This recipe is low in fat.
Cals. / serving : 292
% from fat : 3
% from carbs : 73
% from protein : 20
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Healthy protein with a kick of spice , leaves you very satisfied.
Cals. / serving : 173
% from fat : 20
% from carbs : 62
% from protein : 18
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Cals. / serving : 164
% from fat : 27
% from carbs : 60
% from protein : 19
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this is from elizabeth rider website
Cals. / serving : 320
% from fat : 22
% from carbs : 66
% from protein : 13
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Trimmed down Waldorf Salad for the health conscious
Cals. / serving : 156
% from fat : 51
% from carbs : 43
% from protein : 5
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classic Italian
Cals. / serving : 349
% from fat : 85
% from carbs : 6
% from protein : 8
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Boiling eggs for chef's salads
Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
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My favorite baked beans that my mother used to make when I was a child
Cals. / serving : 341
% from fat : 31
% from carbs : 53
% from protein : 14
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Country Woman Magazine Feb/Mar 2011
page 35
Cals. / serving : 303
% from fat : 8
% from carbs : 79
% from protein : 15
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braised radish
Cals. / serving : 42
% from fat : 42
% from carbs : 47
% from protein : 9
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braised
Cals. / serving : 80
% from fat : 33
% from carbs : 40
% from protein : 15
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healthy and filling
Cals. / serving : 156
% from fat : 11
% from carbs : 84
% from protein : 7
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nine grain
Cals. / serving : 115
% from fat : 0
% from carbs : 80
% from protein : 13
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I love these!
Cals. / serving : 93
% from fat : 9
% from carbs : 81
% from protein : 12
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TEST
Cals. / serving : 628
% from fat : 60
% from carbs : 36
% from protein : 6
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looking for low carb and more vegetables.
Cals. / serving : 483
% from fat : 68
% from carbs : 9
% from protein : 20
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t-day
Cals. / serving : 161
% from fat : 55
% from carbs : 29
% from protein : 19
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weqw
Cals. / serving : 41
% from fat : 0
% from carbs : 78
% from protein : 29
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QG0306
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
Cals. / serving : 206
% from fat : 61
% from carbs : 27
% from protein : 9
|
|
Best guess of recipe from Chinese food restaurant in Springfield, VT.
Cals. / serving : 257
% from fat : 3
% from carbs : 85
% from protein : 17
|
|
Smoky bacon, sweet and salty.
Cals. / serving : 505
% from fat : 65
% from carbs : 18
% from protein : 18
|
|
best
Cals. / serving : 269
% from fat : 20
% from carbs : 62
% from protein : 16
|
|
Cals. / serving : 496
% from fat : 63
% from carbs : 23
% from protein : 12
|
|
my mothers famour broccoli casserole
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
my mothers famous broccoli casserole
Cals. / serving : 376
% from fat : 76
% from carbs : 13
% from protein : 9
|
|
Cals. / serving : 85
% from fat : 52
% from carbs : 32
% from protein : 14
|
|
vegtables
Cals. / serving : 73
% from fat : 49
% from carbs : 38
% from protein : 5
|
|
Uses leftover rice
Cals. / serving : 1637
% from fat : 11
% from carbs : 75
% from protein : 10
|
|
yum
Cals. / serving : 256
% from fat : 35
% from carbs : 25
% from protein : 39
|
|
Great comfort food.
Cals. / serving : 216
% from fat : 50
% from carbs : 31
% from protein : 18
|
|
Q00100
Cals. / serving : 48
% from fat : 0
% from carbs : 91
% from protein : 8
|
|
Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 16
|
|
good low cal cauliflower n broccoli recipe
Cals. / serving : 189
% from fat : 33
% from carbs : 29
% from protein : 40
|
|
Delicious!
Cals. / serving : 122
% from fat : 51
% from carbs : 29
% from protein : 22
|
|
allrecipes.com
Cals. / serving : 228
% from fat : 47
% from carbs : 45
% from protein : 5
|
|
Rice with broccoli and cheddar cheese
Cals. / serving : 285
% from fat : 28
% from carbs : 51
% from protein : 15
|
|
Cals. / serving : 195
% from fat : 36
% from carbs : 59
% from protein : 8
|
|
Cals. / serving : 234
% from fat : 65
% from carbs : 25
% from protein : 8
|
|
Cals. / serving : 171
% from fat : 42
% from carbs : 51
% from protein : 7
|
|
salad
Cals. / serving : 225
% from fat : 56
% from carbs : 30
% from protein : 12
|
|
SALAD
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 11
|
|
A great low carb recipe to take to pot luck summer meals
Cals. / serving : 155
% from fat : 46
% from carbs : 38
% from protein : 15
|
|
A cold salad. Delicious and refreshing.
Cals. / serving : 401
% from fat : 60
% from carbs : 26
% from protein : 15
|
|
great side dish or over a bed of lettuce
Cals. / serving : 92
% from fat : 58
% from carbs : 34
% from protein : 8
|
|
Broccoli salad similar to deli type salads
Cals. / serving : 121
% from fat : 29
% from carbs : 66
% from protein : 13
|
|
yummy
Cals. / serving : 246
% from fat : 54
% from carbs : 40
% from protein : 8
|
|
Make individual Souffles for Breakfast, Brunch, Lunch or snacks.
Cals. / serving : 105
% from fat : 42
% from carbs : 15
% from protein : 34
|
|
A recipe my family enjoys every Thanksgiving and Christmas!
Cals. / serving : 192
% from fat : 46
% from carbs : 43
% from protein : 8
|
|
N/A
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
N/A
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
Broccoli is awesome
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
Tasty tender fresh broccoli with a hint of garlic and tangy fresh squeezed lemon.
Cals. / serving : 95
% from fat : 9
% from carbs : 75
% from protein : 29
|
|
vegan side dish
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
|
|
Keto veggie salad with Cheese
Cals. / serving : 230
% from fat : 62
% from carbs : 26
% from protein : 13
|
|
Rocks and trees
Cals. / serving : 213
% from fat : 42
% from carbs : 48
% from protein : 9
|
|
the chew
Cals. / serving : 350
% from fat : 38
% from carbs : 54
% from protein : 18
|
|
Paula Deen's Broccoli Salad
Cals. / serving : 437
% from fat : 59
% from carbs : 25
% from protein : 14
|
|
This is surely one of the classic vegetable side dishes
Cals. / serving : 85
% from fat : 31
% from carbs : 51
% from protein : 23
|
|
brocolli, apple, cashews
Cals. / serving : 131
% from fat : 48
% from carbs : 45
% from protein : 6
|
|
By Sue Gregg
Cals. / serving : 513
% from fat : 7
% from carbs : 83
% from protein : 8
|
|
Brown Rice
Cals. / serving : 1289
% from fat : 6
% from carbs : 84
% from protein : 8
|
|
plain cooked rice
Cals. / serving : 171
% from fat : 5
% from carbs : 84
% from protein : 7
|
|
Family favorite
Cals. / serving : 132
% from fat : 6
% from carbs : 75
% from protein : 12
|
|
brown rice with mushrooms
Cals. / serving : 538
% from fat : 58
% from carbs : 31
% from protein : 8
|
|
Not as flavorful as the 1st recipe but still good
Cals. / serving : 351
% from fat : 5
% from carbs : 85
% from protein : 6
|
|
I didn't have beef consume so i tried using beef broth.
Cals. / serving : 354
% from fat : 5
% from carbs : 85
% from protein : 6
|
|
Traditional Pilaf
Cals. / serving : 447
% from fat : 16
% from carbs : 64
% from protein : 18
|
|
side dish, healthy & nutritous
Cals. / serving : 187
% from fat : 4
% from carbs : 83
% from protein : 8
|
|
Great Side Dish
Cals. / serving : 218
% from fat : 8
% from carbs : 73
% from protein : 12
|
|
Brown Rice Salad with Granny Smith Apples
Cals. / serving : 670
% from fat : 30
% from carbs : 53
% from protein : 13
|
|
light and tasty
Cals. / serving : 214
% from fat : 16
% from carbs : 71
% from protein : 7
|
|
Nice side for barbeque
Cals. / serving : 135
% from fat : 26
% from carbs : 56
% from protein : 20
|
|
Easy vegetable dish
Cals. / serving : 77
% from fat : 58
% from carbs : 31
% from protein : 10
|
|
hey
Cals. / serving : 177
% from fat : 71
% from carbs : 24
% from protein : 6
|
|
texture like stuffing
Cals. / serving : 333
% from fat : 83
% from carbs : 7
% from protein : 8
|
|
It's a different way to do brussels sprouts that doesn't involve boiling.
Cals. / serving : 68
% from fat : 52
% from carbs : 35
% from protein : 5
|
|
For those who do not like Brussels Sprouts
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 7
|
|
Caramelized
Cals. / serving : 143
% from fat : 44
% from carbs : 53
% from protein : 8
|
|
Quick tasty and tender
Cals. / serving : 179
% from fat : 75
% from carbs : 20
% from protein : 6
|
|
Very healthy, packed with protein
Cals. / serving : 220
% from fat : 24
% from carbs : 58
% from protein : 18
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
A wonderful nutty and sweet side grain dish.
Cals. / serving : 216
% from fat : 29
% from carbs : 64
% from protein : 9
|
|
healthy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
E00403
Cals. / serving : 245
% from fat : 22
% from carbs : 62
% from protein : 11
|
|
Cals. / serving : 570
% from fat : 36
% from carbs : 58
% from protein : 7
|
|
A product of an assignment from Nutrition class
Cals. / serving : 159
% from fat : 33
% from carbs : 55
% from protein : 15
|
|
Slight modification of a traditional recipe. Good for a side dish or add sausage to make it a main course.
Cals. / serving : 236
% from fat : 41
% from carbs : 33
% from protein : 27
|
|
Weight Watchers featured recipe
Cals. / serving : 145
% from fat : 37
% from carbs : 57
% from protein : 5
|
|
I want to check the nutritional information on this.
Cals. / serving : 381
% from fat : 35
% from carbs : 47
% from protein : 14
|
|
This is a delicious accompaniment to a fall dinner. It has become a tradition in our house to have this at Thanksgiving. I would suggest that if you're making it for a holiday meal you should go ahead do some of the prep work the night before because this is a time and labor intensive recipe. It's worth it though!
If you're on Weight Watchers this recipe has 5 points per 1/2 cup serving.
Cals. / serving : 196
% from fat : 41
% from carbs : 38
% from protein : 12
|
|
Originally published in Simple & Delicious, November/December 2007,p34.
Cals. / serving : 285
% from fat : 37
% from carbs : 57
% from protein : 2
|
|
stir fry cabbage
Cals. / serving : 92
% from fat : 58
% from carbs : 30
% from protein : 13
|
|
1 cup per serving
Cals. / serving : 353
% from fat : 73
% from carbs : 18
% from protein : 9
|
|
1 small head of green cabbage
1 small gala apple
1 small carrot
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
|
|
.
Cals. / serving : 1565
% from fat : 70
% from carbs : 26
% from protein : 6
|
|
dave's salad dressing
Cals. / serving : 164
% from fat : 98
% from carbs : 2
% from protein : 0
|
|
Very good with rice.
Cals. / serving : 76
% from fat : 35
% from carbs : 52
% from protein : 5
|
|
A great dish to serve with rice, and chili beans.
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
Q01201
Cals. / serving : 38
% from fat : 71
% from carbs : 21
% from protein : 0
|
|
Q02700
Cals. / serving : 143
% from fat : 25
% from carbs : 64
% from protein : 16
|
|
This is a great side dish for any kind of grilled meat. You can control the 'heat' by adjusting the amount of jalapeno to your liking. You can also adjust amounts of all the vegetables to your liking.
Cals. / serving : 197
% from fat : 27
% from carbs : 62
% from protein : 16
|
|
This is a great side dish for any kind of grilled meat. You can control the "heat" by adjusting the amount of jalapeno to your liking. You can adjust the amounts of the various vegetables to suit your taste. Use as side dish, or fun treated as a 'dip' with tortilla chips.
Cals. / serving : 198
% from fat : 27
% from carbs : 62
% from protein : 16
|
|
Candied Sweet Poato
Cals. / serving : 119
% from fat : 15
% from carbs : 77
% from protein : 0
|
|
Q06700
Cals. / serving : 171
% from fat : 21
% from carbs : 74
% from protein : 2
|
|
Yummy enough for a dessert but mainly used as a side dish for special occassions.
Cals. / serving : 244
% from fat : 14
% from carbs : 85
% from protein : 1
|
|
basic candied yams
Cals. / serving : 366
% from fat : 22
% from carbs : 78
% from protein : 1
|
|
Cals. / serving : 144
% from fat : 31
% from carbs : 58
% from protein : 5
|
|
Caribbean Rice
Cals. / serving : 80
% from fat : 22
% from carbs : 65
% from protein : 5
|
|
Wellness
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 8
|
|
fluffy low fat salad
Cals. / serving : 401
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Just like the one a Luby's
Cals. / serving : 160
% from fat : 39
% from carbs : 55
% from protein : 0
|
|
fresh carrots, pineapple & raisins, yum!
Cals. / serving : 153
% from fat : 17
% from carbs : 81
% from protein : 2
|
|
4 WW points per serving, very filling. You can use a 10-oz bag of shredded carrots to save time. This is a modified version originally by "3 Fat Chicks"
Cals. / serving : 141
% from fat : 12
% from carbs : 82
% from protein : 8
|
|
A cool crunchy side dish
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 4
|
|
Q01400
Cals. / serving : 65
% from fat : 41
% from carbs : 43
% from protein : 6
|
|
Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
|
|
found it in a magazine
Cals. / serving : 110
% from fat : 57
% from carbs : 40
% from protein : 3
|
|
Vegetable pasta with cooked chicken
Cals. / serving : 354
% from fat : 43
% from carbs : 48
% from protein : 9
|
|
Vegan sour cream
Cals. / serving : 169
% from fat : 69
% from carbs : 21
% from protein : 14
|
|
use cauliflower instead of rice
Cals. / serving : 104
% from fat : 17
% from carbs : 50
% from protein : 26
|
|
QG0309
Cals. / serving : 19
% from fat : 0
% from carbs : 63
% from protein : 21
|
|
Low in calories, side dish
Cals. / serving : 84
% from fat : 42
% from carbs : 42
% from protein : 14
|
|
Q01800
Cals. / serving : 134
% from fat : 53
% from carbs : 29
% from protein : 14
|
|
healthy sidedish
Cals. / serving : 138
% from fat : 65
% from carbs : 63
% from protein : 257
|
|
yummy
Cals. / serving : 96
% from fat : 46
% from carbs : 25
% from protein : 20
|
|
yum
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Q00102
Cals. / serving : 45
% from fat : 0
% from carbs : 62
% from protein : 8
|
|
Lo carb and keto friendly
Cals. / serving : 385
% from fat : 53
% from carbs : 29
% from protein : 19
|
|
FRIED RICE MADE WITH CAULIFLOWER FOR LOW CARB DIETS
Cals. / serving : 213
% from fat : 67
% from carbs : 20
% from protein : 13
|
|
LOW CARB - NO MACARONI
Cals. / serving : 229
% from fat : 55
% from carbs : 22
% from protein : 22
|
|
A great alternative to Mashed potatoes
Cals. / serving : 165
% from fat : 70
% from carbs : 24
% from protein : 7
|
|
Cals. / serving : 174
% from fat : 67
% from carbs : 18
% from protein : 13
|
|
Q02402
Cals. / serving : 53
% from fat : 33
% from carbs : 37
% from protein : 22
|
|
Q01002
Cals. / serving : 40
% from fat : 45
% from carbs : 30
% from protein : 10
|
|
Cals. / serving : 180
% from fat : 20
% from carbs : 75
% from protein : 15
|
|
Tasty side dish made easy!
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 5
|
|
rice/ pasta substitute
Cals. / serving : 95
% from fat : 56
% from carbs : 29
% from protein : 8
|
|
Low Carb, Vegetarian
Cals. / serving : 99
% from fat : 36
% from carbs : 56
% from protein : 12
|
|
This creamy casserole will have you craving your veggies...every night of the week!
Cals. / serving : 552
% from fat : 76
% from carbs : 15
% from protein : 9
|
|
Lovely creamy side dish...low carb
Cals. / serving : 189
% from fat : 71
% from carbs : 12
% from protein : 16
|
|
Casserole
Cals. / serving : 364
% from fat : 44
% from carbs : 38
% from protein : 16
|
|
Multi grain chapathi
Cals. / serving : 70
% from fat : 0
% from carbs : 80
% from protein : 11
|
|
Chicken Bercy
Cals. / serving : 283
% from fat : 54
% from carbs : 40
% from protein : 4
|
|
GOOD
Cals. / serving : 201
% from fat : 62
% from carbs : 21
% from protein : 11
|
|
Engine 2
Cals. / serving : 947
% from fat : 22
% from carbs : 65
% from protein : 13
|
|
This is a recipe that my family makes every year at Thanksgiving and just to have as a side dish whenever someone comes over to eat. Such a favorite in my house growing up for my brother, that we even dubbed these "Chris' potatoes".
Cals. / serving : 335
% from fat : 53
% from carbs : 34
% from protein : 10
|
|
Simple cheese sauce
Cals. / serving : 96
% from fat : 65
% from carbs : 8
% from protein : 16
|
|
L17300
Cals. / serving : 208
% from fat : 12
% from carbs : 59
% from protein : 13
|
|
Very yummy!
Cals. / serving : 433
% from fat : 45
% from carbs : 42
% from protein : 12
|
|
Side dish my family loves
Cals. / serving : 233
% from fat : 73
% from carbs : 3
% from protein : 18
|
|
Alternative for Mac and cheese
Cals. / serving : 200
% from fat : 54
% from carbs : 26
% from protein : 20
|
|
Healthy
Cals. / serving : 322
% from fat : 61
% from carbs : 21
% from protein : 18
|
|
Great substitute for mashed potatoes. Recipe from http://www.ibreatheimhungry.com/2012/01/better-than-potatoes-cheesy-cauliflower.html
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 18
|
|
An easy alternative to tater tots.
Cals. / serving : 62
% from fat : 0
% from carbs : 58
% from protein : 38
|
|
goes with etouffee
Cals. / serving : 129
% from fat : 27
% from carbs : 55
% from protein : 15
|
|
A family favorite
Cals. / serving : 392
% from fat : 57
% from carbs : 27
% from protein : 14
|
|
Cheesy baked potatoes
Cals. / serving : 423
% from fat : 59
% from carbs : 28
% from protein : 11
|
|
Veggies, Cheese and French Fried Onions!
Cals. / serving : 236
% from fat : 41
% from carbs : 45
% from protein : 16
|
|
A new twist on a holiday standard.
Cals. / serving : 322
% from fat : 78
% from carbs : 13
% from protein : 8
|
|
Cals. / serving : 193
% from fat : 51
% from carbs : 31
% from protein : 14
|
|
tasty - served at holiday parties
Cals. / serving : 421
% from fat : 68
% from carbs : 20
% from protein : 11
|
|
family favorite
Cals. / serving : 454
% from fat : 71
% from carbs : 20
% from protein : 9
|
|
family favorite revised to a healthier version
Cals. / serving : 248
% from fat : 47
% from carbs : 40
% from protein : 12
|
|
family favorite revised
Cals. / serving : 238
% from fat : 45
% from carbs : 36
% from protein : 13
|
|
A mix of vegetables blended with cheese.
Cals. / serving : 313
% from fat : 60
% from carbs : 23
% from protein : 17
|
|
2 cup of cooked quinoa; 2 cups of cooked/raw veggies; 2 cups shredded cheddar cheese; 2 eggs 1/2 tsp salt
Cals. / serving : 134
% from fat : 33
% from carbs : 41
% from protein : 17
|
|
yum
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
|
|
If you love spinach, tomatoes and cheese then this is the recipe for you!
Cals. / serving : 612
% from fat : 64
% from carbs : 16
% from protein : 20
|
|
none
Cals. / serving : 1348
% from fat : 38
% from carbs : 59
% from protein : 8
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site.
Cals. / serving : 167
% from fat : 21
% from carbs : 62
% from protein : 16
|
|
This recipe is good because there is protein and lots of nutrients.
Cals. / serving : 2424
% from fat : 12
% from carbs : 71
% from protein : 14
|
|
cook everything
Cals. / serving : 363
% from fat : 29
% from carbs : 31
% from protein : 35
|
|
Kidney beans, corn, crushed tomatoes and chilli seasoning
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Mini chicken meatball soup with pasta
Cals. / serving : 266
% from fat : 40
% from carbs : 28
% from protein : 27
|
|
Favorite recipe
Cals. / serving : 93
% from fat : 0
% from carbs : 68
% from protein : 17
|
|
pesto is yum
Cals. / serving : 523
% from fat : 17
% from carbs : 68
% from protein : 13
|
|
chpped broccoli, brown rice, 1 small chicken breast
Cals. / serving : 852
% from fat : 9
% from carbs : 72
% from protein : 13
|
|
wings
Cals. / serving : 90
% from fat : 40
% from carbs : 26
% from protein : 22
|
|
New mexican dish I've never heard of. Awesome!
Cals. / serving : 263
% from fat : 34
% from carbs : 51
% from protein : 13
|
|
Delicious chili with extras to implement vitamin K and extra fiber.
Cals. / serving : 337
% from fat : 26
% from carbs : 54
% from protein : 21
|
|
Salvadoran / Honduran salsa
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
|
|
Really good cookies. Bake at 350 degrees F.
Cals. / serving : 172
% from fat : 31
% from carbs : 58
% from protein : 4
|
|
num num
Cals. / serving : 193
% from fat : 0
% from carbs : 87
% from protein : 6
|
|
Tangy Lime Rice
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Old NJ Recipe from Claremont Diner
Cals. / serving : 101
% from fat : 62
% from carbs : 35
% from protein : 7
|
|
cooking light
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 5
|
|
This recipe I got from a friend who makes them at almost all our gatherings.
Cals. / serving : 51
% from fat : 35
% from carbs : 7
% from protein : 31
|
|
Coconut Flour Bread
Cals. / serving : 160
% from fat : 73
% from carbs : 15
% from protein : 10
|
|
Easy white flour alternative
Cals. / serving : 221
% from fat : 57
% from carbs : 32
% from protein : 14
|
|
gluten free
Cals. / serving : 111
% from fat : 72
% from carbs : 7
% from protein : 10
|
|
This is super easy and much better than the store bought cole slaw.
Cals. / serving : 43
% from fat : 41
% from carbs : 37
% from protein : 0
|
|
Schrop's
Cals. / serving : 111
% from fat : 56
% from carbs : 36
% from protein : 0
|
|
Cole Slaw
Cals. / serving : 44
% from fat : 40
% from carbs : 45
% from protein : 0
|
|
No sugar added
Cals. / serving : 70
% from fat : 64
% from carbs : 28
% from protein : 0
|
|
homade
Cals. / serving : 148
% from fat : 72
% from carbs : 16
% from protein : 0
|
|
A multi veggie side dish
Cals. / serving : 39
% from fat : 0
% from carbs : 71
% from protein : 10
|
|
Yummy
Cals. / serving : 102
% from fat : 61
% from carbs : 31
% from protein : 7
|
|
Q11302
Cals. / serving : 78
% from fat : 34
% from carbs : 41
% from protein : 25
|
|
This is a great, healthy Collard Green Recipe that substitutes lunch meat for bacon, but still retains the authentic taste.
Cals. / serving : 47
% from fat : 19
% from carbs : 42
% from protein : 17
|
|
Collard greens
Cals. / serving : 321
% from fat : 58
% from carbs : 12
% from protein : 28
|
|
A lower calorie version of an old favorite
Cals. / serving : 174
% from fat : 51
% from carbs : 16
% from protein : 32
|
|
Cals. / serving : 101
% from fat : 71
% from carbs : 7
% from protein : 11
|
|
Crock pot cooked collard greens with chicken and chicken broth
Cals. / serving : 28
% from fat : 32
% from carbs : 0
% from protein : 28
|
|
Eggplant dish
Cals. / serving : 99
% from fat : 27
% from carbs : 64
% from protein : 8
|
|
This is a simple con gris recipe with corn
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 12
|
|
Delicious And Nutritious
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
|
|
It tastes like my Mom used to make but much healthier.
Cals. / serving : 37
% from fat : 24
% from carbs : 32
% from protein : 21
|
|
Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer.
Cals. / serving : 127
% from fat : 35
% from carbs : 40
% from protein : 22
|
|
dfgfsdh
Cals. / serving : 92
% from fat : 9
% from carbs : 86
% from protein : 13
|
|
Goes great with grilled pork chops
Cals. / serving : 195
% from fat : 27
% from carbs : 67
% from protein : 14
|
|
By Paula Deen
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
|
|
By Paula Deen
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
|
|
sour cream, cream of celery soup, corn and green beans
Cals. / serving : 259
% from fat : 59
% from carbs : 21
% from protein : 16
|
|
Jalapeno corn bread, not sweet
Cals. / serving : 340
% from fat : 47
% from carbs : 41
% from protein : 8
|
|
Cals. / serving : 354
% from fat : 48
% from carbs : 48
% from protein : 7
|
|
Paula Deen Cookbook
Cals. / serving : 462
% from fat : 46
% from carbs : 50
% from protein : 6
|
|
Cals. / serving : 150
% from fat : 12
% from carbs : 80
% from protein : 8
|
|
It's like cornbread but with butter and corn and egg giving it a moist texture.
Cals. / serving : 309
% from fat : 43
% from carbs : 50
% from protein : 6
|
|
great side dish. can be baked in casserole dish or put in muffin pans for easier single servings.
Cals. / serving : 201
% from fat : 44
% from carbs : 53
% from protein : 3
|
|
corn bread batter
Cals. / serving : 143
% from fat : 18
% from carbs : 61
% from protein : 11
|
|
Q02101
Cals. / serving : 114
% from fat : 7
% from carbs : 77
% from protein : 7
|
|
Cals. / serving : 283
% from fat : 44
% from carbs : 48
% from protein : 9
|
|
fried cornbread without egg
Cals. / serving : 353
% from fat : 35
% from carbs : 55
% from protein : 7
|
|
no milk no eggs
Cals. / serving : 118
% from fat : 0
% from carbs : 91
% from protein : 3
|
|
I have corn pudding at every holiday meal and I love corn pudding!
Cals. / serving : 461
% from fat : 40
% from carbs : 48
% from protein : 11
|
|
Recipe courtesy of Kathleen Janik, a family friend.
Cals. / serving : 175
% from fat : 25
% from carbs : 66
% from protein : 13
|
|
Good with salads
Cals. / serving : 106
% from fat : 76
% from carbs : 18
% from protein : 0
|
|
Chipotle copycat.
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
|
|
Texas sweet cornbread
Cals. / serving : 84
% from fat : 0
% from carbs : 80
% from protein : 4
|
|
basic corn bread recipe
Cals. / serving : 342
% from fat : 26
% from carbs : 61
% from protein : 9
|
|
Greens and cornbread...YUM
Cals. / serving : 296
% from fat : 51
% from carbs : 44
% from protein : 4
|
|
nice s ide dish with poultry or meat
Cals. / serving : 261
% from fat : 0
% from carbs : 85
% from protein : 10
|
|
Cals. / serving : 418
% from fat : 10
% from carbs : 73
% from protein : 12
|
|
Delicious
Cals. / serving : 82
% from fat : 65
% from carbs : 29
% from protein : 4
|
|
from American Grill
Cals. / serving : 681
% from fat : 56
% from carbs : 36
% from protein : 8
|
|
This is a good recipe for those lazy days of summer or anytime one is in the mood for crabs.
Cals. / serving : 862
% from fat : 82
% from carbs : 2
% from protein : 15
|
|
it is crackers
Cals. / serving : 48
% from fat : 93
% from carbs : 0
% from protein : 0
|
|
A Thanksgiving Tradition in my family
Cals. / serving : 192
% from fat : 0
% from carbs : 97
% from protein : 2
|
|
Great side with pork tenderloin, poultry and as an appetizer when blended with fat free cream cheese
Cals. / serving : 68
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Great as a side with poultry and pork. Also makes a great appetizer when served over fat free cream cheese
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Nice little find in a magazine - we love this anytime of day!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
A gem found in a magazine - we love it!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
A magazine find - we love it!
Cals. / serving : 80
% from fat : 22
% from carbs : 75
% from protein : 5
|
|
A delicious homemade cranberry sauce
Cals. / serving : 78
% from fat : 0
% from carbs : 82
% from protein : 0
|
|
Yummy Thanksgiving alternative to jellied cranberry sauce
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
n
Cals. / serving : 63
% from fat : 0
% from carbs : 57
% from protein : 0
|
|
fart
Cals. / serving : 201
% from fat : 76
% from carbs : 19
% from protein : 1
|
|
sugar free cranberry sauce
Cals. / serving : 48
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
A simple very low calorie alternative to canned cranberry sauce.
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
|
A healthy and different way to make a cross between a baked potato and a french fry.
Cals. / serving : 459
% from fat : 80
% from carbs : 19
% from protein : 1
|
|
By Pioneer Woman
Cals. / serving : 234
% from fat : 34
% from carbs : 58
% from protein : 6
|
|
gullivers corn
Cals. / serving : 246
% from fat : 58
% from carbs : 39
% from protein : 6
|
|
easy
Cals. / serving : 220
% from fat : 8
% from carbs : 94
% from protein : 10
|
|
sauce
Cals. / serving : 197
% from fat : 91
% from carbs : 6
% from protein : 2
|
|
Use on all types of meat and rice.
Cals. / serving : 265
% from fat : 91
% from carbs : 1
% from protein : 1
|
|
Like Rudys cream corn
Cals. / serving : 367
% from fat : 66
% from carbs : 31
% from protein : 6
|
|
LOW CARB
Cals. / serving : 115
% from fat : 62
% from carbs : 17
% from protein : 24
|
|
baked creamed spinach
Cals. / serving : 187
% from fat : 57
% from carbs : 21
% from protein : 19
|
|
Creamed Spinach
Cals. / serving : 64
% from fat : 42
% from carbs : 25
% from protein : 25
|
|
Pretty good and pretty easy.
Cals. / serving : 243
% from fat : 66
% from carbs : 26
% from protein : 16
|
|
good stuff
Cals. / serving : 235
% from fat : 53
% from carbs : 35
% from protein : 8
|
|
yum
Cals. / serving : 94
% from fat : 57
% from carbs : 25
% from protein : 4
|
|
keto
Cals. / serving : 158
% from fat : 85
% from carbs : 5
% from protein : 7
|
|
Simply, healthy, & tastes like fettuccine Alfredo!
Cals. / serving : 259
% from fat : 62
% from carbs : 7
% from protein : 29
|
|
This is a quick and easy cajun red beans and rice recipe. You can control the heat with more or less hot sauce.
Cals. / serving : 218
% from fat : 24
% from carbs : 40
% from protein : 31
|
|
From Allrecipes.com
Cals. / serving : 140
% from fat : 51
% from carbs : 17
% from protein : 25
|
|
Home made goodness!
Cals. / serving : 157
% from fat : 11
% from carbs : 81
% from protein : 7
|
|
It's a cheesy cauliflower slow cooker recipe
Cals. / serving : 295
% from fat : 54
% from carbs : 14
% from protein : 27
|
|
This dressing is good and makes more room in the oven since I'm cooking it in the crockpot for Thanksgiving.
Cals. / serving : 875
% from fat : 19
% from carbs : 71
% from protein : 8
|
|
Just tried it. Newer version of old favorite. Great for summer because you don't need to turn on the oven. I am serving it with a rotissere chicken from the grocery store.
Cals. / serving : 466
% from fat : 52
% from carbs : 41
% from protein : 7
|
|
Great potato recipe to use when you don't want a greenbeac casarol
Cals. / serving : 396
% from fat : 36
% from carbs : 47
% from protein : 13
|
|
a light summer salad
Cals. / serving : 122
% from fat : 51
% from carbs : 39
% from protein : 6
|
|
easy salad
Cals. / serving : 149
% from fat : 36
% from carbs : 59
% from protein : 2
|
|
tasty!
Cals. / serving : 216
% from fat : 45
% from carbs : 46
% from protein : 11
|
|
Cucumbers in garlic sauce
Cals. / serving : 54
% from fat : 0
% from carbs : 66
% from protein : 29
|
|
Tastes better if you make it in advance and let it chill for 24 hours.
Cals. / serving : 134
% from fat : 0
% from carbs : 101
% from protein : 2
|
|
it wouldn't b summer without alot of creamy cucumbers.
Cals. / serving : 83
% from fat : 65
% from carbs : 33
% from protein : 0
|
|
A nice change in a side dish.
Cals. / serving : 81
% from fat : 33
% from carbs : 39
% from protein : 29
|
|
Cals. / serving : 493
% from fat : 12
% from carbs : 81
% from protein : 4
|
|
Cancer fighting
Cals. / serving : 200
% from fat : 0
% from carbs : 70
% from protein : 28
|
|
Adrena Scott
Cals. / serving : 194
% from fat : 27
% from carbs : 57
% from protein : 8
|
|
Cals. / serving : 306
% from fat : 79
% from carbs : 19
% from protein : 5
|
|
crunchy , spicy dill green beans are good anytime
Cals. / serving : 34
% from fat : 0
% from carbs : 105
% from protein : 11
|
|
Adapted from the Quinoa 365 Book
Cals. / serving : 228
% from fat : 35
% from carbs : 54
% from protein : 10
|
|
Let dip sit overnight.
Cals. / serving : 25
% from fat : 36
% from carbs : 48
% from protein : 0
|
|
Very fatty and totally yummy
Cals. / serving : 213
% from fat : 50
% from carbs : 39
% from protein : 7
|
|
Dirty rice for commercial food production lab.
Cals. / serving : 230
% from fat : 15
% from carbs : 66
% from protein : 12
|
|
Cajun/Creole Rice Side Dish
Cals. / serving : 125
% from fat : 50
% from carbs : 35
% from protein : 12
|
|
yams
Cals. / serving : 296
% from fat : 21
% from carbs : 75
% from protein : 1
|
|
Best dressing ever
Cals. / serving : 627
% from fat : 43
% from carbs : 46
% from protein : 9
|
|
Very attractive served on salad plates! Makes an especially nice salad for company!
Cals. / serving : 223
% from fat : 76
% from carbs : 19
% from protein : 5
|
|
Dumplings to go with Chicken
Cals. / serving : 51
% from fat : 17
% from carbs : 54
% from protein : 7
|
|
Healthy Paleo Recipe
Cals. / serving : 132
% from fat : 54
% from carbs : 0
% from protein : 33
|
|
Cauliflower in Cheese Sauce- microwaved. Serving size is about 3/4 cup.
Cals. / serving : 549
% from fat : 68
% from carbs : 5
% from protein : 24
|
|
In the summer use fresh corn off the cob and tomatoes from your garden
Cals. / serving : 135
% from fat : 46
% from carbs : 50
% from protein : 5
|
|
a
Cals. / serving : 144
% from fat : 12
% from carbs : 69
% from protein : 11
|
|
Healthy Side dish!
Cals. / serving : 427
% from fat : 16
% from carbs : 69
% from protein : 17
|
|
Egg meatloaf kelp noodles
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 271
% from fat : 73
% from carbs : 13
% from protein : 11
|
|
yummy
Cals. / serving : 53
% from fat : 50
% from carbs : 37
% from protein : 0
|
|
Cals. / serving : 83
% from fat : 32
% from carbs : 38
% from protein : 28
|
|
roasted vegetable tower with balsamic reduction
Cals. / serving : 303
% from fat : 50
% from carbs : 31
% from protein : 17
|
|
Great low cal slaw
Cals. / serving : 31
% from fat : 0
% from carbs : 38
% from protein : 38
|
|
It’s good
Cals. / serving : 244
% from fat : 47
% from carbs : 39
% from protein : 9
|
|
easy to make
Cals. / serving : 518
% from fat : 50
% from carbs : 30
% from protein : 16
|
|
Mixed Beans in Olive Oil
Cals. / serving : 298
% from fat : 90
% from carbs : 5
% from protein : 2
|
|
Low carb fried rice
Cals. / serving : 85
% from fat : 10
% from carbs : 56
% from protein : 28
|
|
rich mashed potatoes, great for holiday dinners
Cals. / serving : 279
% from fat : 41
% from carbs : 47
% from protein : 10
|
|
Cals. / serving : 125
% from fat : 36
% from carbs : 44
% from protein : 16
|
|
Super easy crock pot recipe.
Cals. / serving : 162
% from fat : 0
% from carbs : 71
% from protein : 24
|
|
Hardly miss the rice
Cals. / serving : 167
% from fat : 64
% from carbs : 19
% from protein : 14
|
|
This a lower carb option for transitioning into low carb - low GI diets. It still has carbs with the use of potato
Cals. / serving : 44
% from fat : 0
% from carbs : 81
% from protein : 27
|
|
High fiber version of mashed potatoes
Cals. / serving : 173
% from fat : 5
% from carbs : 67
% from protein : 25
|
|
Provides more fiber, etc. than the classic mashed potatoe version.
Cals. / serving : 203
% from fat : 4
% from carbs : 68
% from protein : 23
|
|
Low carb, high protein and fiber version of mashed potatoes
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 21
|
|
This is a fun alternative if you are trying to minimize carbs
Cals. / serving : 258
% from fat : 34
% from carbs : 49
% from protein : 21
|
|
Looks and tastes like potatoes!
Cals. / serving : 56
% from fat : 32
% from carbs : 50
% from protein : 14
|
|
Cals. / serving : 132
% from fat : 40
% from carbs : 24
% from protein : 30
|
|
River Cafe Cook Book
Cals. / serving : 200
% from fat : 58
% from carbs : 36
% from protein : 10
|
|
Perfect for the holidays!
Cals. / serving : 227
% from fat : 43
% from carbs : 58
% from protein : 7
|
|
It is a great side dish for your Thanksgiving or Christmas meal
Cals. / serving : 132
% from fat : 20
% from carbs : 72
% from protein : 6
|
|
Adapted from Bobby Flay's
Cals. / serving : 119
% from fat : 68
% from carbs : 13
% from protein : 13
|
|
Black Bean & Corn Salad. Can be used as a salad, side dish, or dip for tortilla chips.
Cals. / serving : 57
% from fat : 0
% from carbs : 77
% from protein : 21
|
|
Cals. / serving : 151
% from fat : 5
% from carbs : 76
% from protein : 15
|
|
just like beans and rice
Cals. / serving : 112
% from fat : 8
% from carbs : 71
% from protein : 14
|
|
Great cold, crunchy salad made with black Forbidden Rice.
Cals. / serving : 153
% from fat : 41
% from carbs : 49
% from protein : 7
|
|
If you like beans and vinegar, this is for you!
Cals. / serving : 136
% from fat : 6
% from carbs : 73
% from protein : 20
|
|
Q05001
Cals. / serving : 88
% from fat : 30
% from carbs : 54
% from protein : 4
|
|
This side dish is taken from a restaurant I went to called Cibo Osteria in Grimsby ON. I loved it and thought it would go great with my Creamy Margharita Pasta.
Cals. / serving : 36
% from fat : 0
% from carbs : 66
% from protein : 11
|
|
This side dish is taken from a restaurant I went to called Cibo Osteria. I loved it and thought it would go great with my Creamy Margharita Pasta.
Cals. / serving : 34
% from fat : 0
% from carbs : 70
% from protein : 11
|
|
ye
Cals. / serving : 339
% from fat : 39
% from carbs : 42
% from protein : 17
|
|
Q04501
Cals. / serving : 284
% from fat : 41
% from carbs : 49
% from protein : 4
|
|
Q04501
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
potatoes with french onion soup mix and olive oil
Cals. / serving : 195
% from fat : 46
% from carbs : 45
% from protein : 6
|
|
QG0304
Cals. / serving : 16
% from fat : 0
% from carbs : 75
% from protein : 0
|
|
a good change of pace salad when broccoli is on sale.
Cals. / serving : 229
% from fat : 31
% from carbs : 62
% from protein : 12
|
|
Cals. / serving : 116
% from fat : 15
% from carbs : 82
% from protein : 3
|
|
A fresh and healthy summer side dish!
Cals. / serving : 56
% from fat : 16
% from carbs : 71
% from protein : 14
|
|
A healthy side dish
Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
|
|
Looking to change the calories and carb so will play with oil/fry vs bake and flour
Cals. / serving : 122
% from fat : 66
% from carbs : 26
% from protein : 9
|
|
Q01200
Cals. / serving : 28
% from fat : 64
% from carbs : 0
% from protein : 0
|
|
Buttery fried corn
Cals. / serving : 283
% from fat : 76
% from carbs : 24
% from protein : 4
|
|
Easy Side Dish
Cals. / serving : 120
% from fat : 22
% from carbs : 76
% from protein : 6
|
|
Perfect and simple vegetarian side dish.
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
|
|
Easy
Cals. / serving : 197
% from fat : 13
% from carbs : 75
% from protein : 8
|
|
Potatoes and onions fried in a pan.
Cals. / serving : 89
% from fat : 10
% from carbs : 76
% from protein : 4
|
|
Fried potatoes and onions.
Cals. / serving : 101
% from fat : 17
% from carbs : 67
% from protein : 3
|
|
Just rice
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Fried sweet rice
Cals. / serving : 670
% from fat : 40
% from carbs : 54
% from protein : 5
|
|
I found this recipe on pintrest and it is for homemade fried rice
Cals. / serving : 1014
% from fat : 7
% from carbs : 80
% from protein : 7
|
|
Homemade
Cals. / serving : 1157
% from fat : 7
% from carbs : 81
% from protein : 7
|
|
Nice, different side dish
Cals. / serving : 440
% from fat : 4
% from carbs : 80
% from protein : 9
|
|
Cals. / serving : 1129
% from fat : 1
% from carbs : 87
% from protein : 7
|
|
Side dish
Cals. / serving : 171
% from fat : 15
% from carbs : 88
% from protein : 2
|
|
This is a good way to get rid of excess summer squash.
Cals. / serving : 766
% from fat : 30
% from carbs : 66
% from protein : 10
|
|
no salchicha
Cals. / serving : 310
% from fat : 20
% from carbs : 67
% from protein : 18
|
|
Recipe shamelessly stolen from Annie Eats.
Cals. / serving : 109
% from fat : 49
% from carbs : 36
% from protein : 11
|
|
J00712
Cals. / serving : 59
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
A gereat tasting jello salad
Cals. / serving : 137
% from fat : 26
% from carbs : 58
% from protein : 2
|
|
My daughter is going to enter this in a Food Show.
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
canned fruit
Cals. / serving :
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
chicken bercy
Cals. / serving : 335
% from fat : 83
% from carbs : 4
% from protein : 10
|
|
Fresh no cook salsa. It's the best.
Cals. / serving : 127
% from fat : 63
% from carbs : 31
% from protein : 6
|
|
Q50001
Cals. / serving : 115
% from fat : 23
% from carbs : 55
% from protein : 13
|
|
Wellness
Cals. / serving : 105
% from fat : 8
% from carbs : 76
% from protein : 11
|
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Traditional Mashed Potatoes
Cals. / serving : 444
% from fat : 24
% from carbs : 68
% from protein : 8
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Garlic Smashed Potato
Cals. / serving : 157
% from fat : 40
% from carbs : 50
% from protein : 7
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S00804
Cals. / serving : 135
% from fat : 53
% from carbs : 38
% from protein : 5
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Delicious savory squash recipe
Cals. / serving : 122
% from fat : 36
% from carbs : 55
% from protein : 9
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A delicious and different way to serve to favorite summer vegetables, squash and corn
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 2
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Recipe by Wanda Lamprecht.
Cals. / serving : 149
% from fat : 60
% from carbs : 34
% from protein : 0
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Spice up plain corn kernels with a little green chilli pepper
Cals. / serving : 190
% from fat : 47
% from carbs : 52
% from protein : 6
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slow cooker easy prep
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