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dairy free
Cals. / serving : 214
% from fat : 42
% from carbs : 46
% from protein : 11
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This is a recipe my family has been adapting and fiddling with for generations; we make these every Thanksgiving and Christmas
Cals. / serving : 149
% from fat : 54
% from carbs : 26
% from protein : 16
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yummy cheese creamy vegetable casserole with crunchy top
Cals. / serving : 282
% from fat : 63
% from carbs : 19
% from protein : 14
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weight watchers recipe
Cals. / serving : 144
% from fat : 31
% from carbs : 47
% from protein : 13
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Yummy.. As good as mashed potatoes
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
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People don't give chard enough respect, in my humble opinion. They think it's health food. This dish may look healthy, but it's really all about the flavors: it's earthy, savory, sweet, salty, and spicy, all at the same time, with a nice little bit of crunch from the sunflower seeds.
Swiss chard comes in lots of varieties. The big leafy green stuff is the most common, but I like organic rainbow chard. If you have the big leaves, you should throw away the stems, but if you happen to find the really delicate small stuff, you can cut up the stems and cook them up with the greens: they'll be tender and delicious.
I've just rediscovered sunflower seeds. I always thought of them as '70s health food, but in fact they're salty, buttery, and crunchy: completely addictive. They're my new favorite snack.
Cals. / serving : 178
% from fat : 65
% from carbs : 31
% from protein : 6
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Good
Cals. / serving : 219
% from fat : 24
% from carbs : 58
% from protein : 20
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This is a 3 cheese perogie that is way better than store bought! They are a lot of work though so be sure to plan ahead!
Cals. / serving : 353
% from fat : 25
% from carbs : 55
% from protein : 15
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This a healthier version of an all time holiday favorite of mine corn pudding.
Cals. / serving : 166
% from fat : 16
% from carbs : 69
% from protein : 9
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A mix of broccoli, cauliflower, and green beans topped with cheese.
Cals. / serving : 156
% from fat : 46
% from carbs : 35
% from protein : 23
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quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg
Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 4
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A rich virbrant soup
Cals. / serving : 429
% from fat : 44
% from carbs : 44
% from protein : 10
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5 crackers per serving.
Cals. / serving : 122
% from fat : 14
% from carbs : 65
% from protein : 13
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salmon topping
Cals. / serving : 127
% from fat : 92
% from carbs : 6
% from protein : 3
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gluten free
Cals. / serving : 618
% from fat : 85
% from carbs : 5
% from protein : 5
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Yummy!!! SO easy to make.
Cals. / serving : 233
% from fat : 30
% from carbs : 65
% from protein : 3
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Werwaerawerdgdfgsdscwf ergc3rergh ht gd.
Cals. / serving : 145
% from fat : 62
% from carbs : 35
% from protein : 2
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Good vinegar based cole slaw
Cals. / serving : 316
% from fat : 56
% from carbs : 41
% from protein : 3
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...
Cals. / serving : 150
% from fat : 6
% from carbs : 90
% from protein : 2
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Quick, healthy alternative to cole slaw
Cals. / serving : 112
% from fat : 0
% from carbs : 85
% from protein : 14
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One I made up while craving apples
Cals. / serving : 196
% from fat : 45
% from carbs : 42
% from protein : 14
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Do you prefer a stuffing that is a little sweet? Try this exquisite stuffing that balances the savory ingredients with apples, raisins and a touch of cinnamon.
Cals. / serving : 556
% from fat : 25
% from carbs : 64
% from protein : 10
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yummy carrots
Cals. / serving : 41
% from fat : 65
% from carbs : 9
% from protein : 0
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Very Hot- Adjust spices as needed. Makes 6 main dish servings, about 2 cups each. Tastes like mexican flavored fried rice with a bit too much oil left in... or if you're me, just the right amount.
Cals. / serving : 132
% from fat : 54
% from carbs : 30
% from protein : 12
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hearty potato dish
Cals. / serving : 530
% from fat : 42
% from carbs : 46
% from protein : 9
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Mashed Potatoes with an extra kick
Cals. / serving : 247
% from fat : 54
% from carbs : 30
% from protein : 12
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A SIMPLE HOME MADE PICKLE SALAD
Cals. / serving : 145
% from fat : 0
% from carbs : 99
% from protein : 8
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low calorie, yet full of flavor
Cals. / serving : 56
% from fat : 0
% from carbs : 42
% from protein : 57
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Cals. / serving : 266
% from fat : 54
% from carbs : 37
% from protein : 9
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This is a flavorful and filling salad that can complement a meal or be taken to a potluck gathering.
Cals. / serving : 203
% from fat : 70
% from carbs : 21
% from protein : 9
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Healthy coleslaw by Karen Espinosa
Cals. / serving : 140
% from fat : 64
% from carbs : 31
% from protein : 2
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Cals. / serving : 110
% from fat : 73
% from carbs : 18
% from protein : 3
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Grilled Asparagus Rafts
Cals. / serving : 89
% from fat : 70
% from carbs : 17
% from protein : 8
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Creamy Asparagus soup
Cals. / serving : 108
% from fat : 33
% from carbs : 44
% from protein : 25
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Basic
Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 5
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Cals. / serving : 91
% from fat : 59
% from carbs : 26
% from protein : 13
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low carb cole slaw
Cals. / serving : 114
% from fat : 47
% from carbs : 45
% from protein : 7
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Wellness
Cals. / serving : 169
% from fat : 37
% from carbs : 44
% from protein : 14
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Wellness
Cals. / serving : 82
% from fat : 32
% from carbs : 39
% from protein : 19
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Wellness
Cals. / serving : 82
% from fat : 32
% from carbs : 39
% from protein : 19
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School project
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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School project: to reduce the fat
Cals. / serving : 367
% from fat : 49
% from carbs : 45
% from protein : 5
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School project - reduce fat -- substituted Molly McButter for butter
Cals. / serving : 541
% from fat : 53
% from carbs : 31
% from protein : 15
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.
Cals. / serving : 586
% from fat : 62
% from carbs : 25
% from protein : 10
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This is so good!
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
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Mix them all together, put in a pan, and put breadcrumbs on the top. Bake at 350 for 60 min.
Cals. / serving : 201
% from fat : 58
% from carbs : 25
% from protein : 11
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A family favorite
Cals. / serving : 320
% from fat : 16
% from carbs : 63
% from protein : 20
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Dip Dip Dip Dip Dip Dip
Cals. / serving : 91
% from fat : 69
% from carbs : 21
% from protein : 4
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Cottage Cheese Stuffed Avocado
Cals. / serving : 444
% from fat : 68
% from carbs : 19
% from protein : 16
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have not tried it.
Cals. / serving : 106
% from fat : 42
% from carbs : 52
% from protein : 3
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dfgf
Cals. / serving : 76
% from fat : 0
% from carbs : 84
% from protein : 5
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Carrots are great side dish with fish
Cals. / serving : 41
% from fat : 43
% from carbs : 39
% from protein : 0
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Roasted in Evoo,and spices..
Cals. / serving : 206
% from fat : 56
% from carbs : 36
% from protein : 7
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See optional directions for using mandarin oranges or orange slices instead of pear and toasted almonds! Can garnish with with strawberries and cheese!
Cals. / serving : 151
% from fat : 65
% from carbs : 26
% from protein : 7
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This casserole dish comes from a derivation of a kraft recipe, that comes from 12Tomatoes.
Cals. / serving : 745
% from fat : 62
% from carbs : 18
% from protein : 17
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Shredded FRESH Brussel Sprouts, seared in bacon drippings. YUM.
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 26
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Great salad for when you don't have any fresh lettuce.
Cals. / serving : 438
% from fat : 78
% from carbs : 10
% from protein : 10
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Low carb BTC salad with garlic mayonnaise
Cals. / serving : 203
% from fat : 62
% from carbs : 17
% from protein : 19
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rice and almonds
Cals. / serving : 238
% from fat : 0
% from carbs : 87
% from protein : 6
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Schrop's Recipe
Cals. / serving : 272
% from fat : 3
% from carbs : 89
% from protein : 17
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veggie
Cals. / serving : 106
% from fat : 16
% from carbs : 79
% from protein : 3
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warm apples
Cals. / serving : 122
% from fat : 51
% from carbs : 45
% from protein : 0
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baked beans that meate the laugums for nslp
Cals. / serving : 578
% from fat : 4
% from carbs : 89
% from protein : 17
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super easy, low sodium, and super easy to make. So much better than the canned stuff at the store.
Cals. / serving : 390
% from fat : 30
% from carbs : 50
% from protein : 21
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Baked Beans
Cals. / serving : 79
% from fat : 0
% from carbs : 86
% from protein : 10
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baked beans
Cals. / serving : 219
% from fat : 4
% from carbs : 84
% from protein : 16
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School
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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onions peppers chilies beans sugar -free syrup and liquid smoke will make these beans a house FAVORITE
Cals. / serving : 203
% from fat : 0
% from carbs : 78
% from protein : 19
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Grandma Graus' recipe
Cals. / serving : 130
% from fat : 20
% from carbs : 64
% from protein : 9
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Homemade baked beans
Cals. / serving : 242
% from fat : 14
% from carbs : 64
% from protein : 18
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Cals. / serving : 114
% from fat : 7
% from carbs : 70
% from protein : 14
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Q00200
Cals. / serving : 184
% from fat : 19
% from carbs : 67
% from protein : 15
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Homemade baked beans with lit'l smokies. eat as a side dish or as a main meal.
Cals. / serving : 321
% from fat : 5
% from carbs : 80
% from protein : 16
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Cottage cheese is used for this baked side dish
Cals. / serving : 112
% from fat : 32
% from carbs : 28
% from protein : 42
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This is an easy brown rice recipe.
Cals. / serving : 306
% from fat : 14
% from carbs : 71
% from protein : 10
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Cals. / serving : 200
% from fat : 4
% from carbs : 78
% from protein : 14
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cinnamon scented baked butternut squash
Cals. / serving : 269
% from fat : 50
% from carbs : 50
% from protein : 1
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F00101
Cals. / serving : 313
% from fat : 60
% from carbs : 19
% from protein : 17
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Cals. / serving : 163
% from fat : 11
% from carbs : 78
% from protein : 7
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This is two layers of Zucchini with cheddar, mozzarella, and parmesan cheese between
Cals. / serving : 160
% from fat : 61
% from carbs : 20
% from protein : 17
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F00100
Cals. / serving : 308
% from fat : 40
% from carbs : 33
% from protein : 20
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1/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 tablespoon powdered mustard
3 cups milk
1/2 cup yellow onion, finely diced
1 bay leaf
1/2 teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
Fresh black pepper
Cals. / serving : 989
% from fat : 50
% from carbs : 21
% from protein : 27
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Baked Basic Mac & Cheese
Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
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1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving : 2217
% from fat : 51
% from carbs : 19
% from protein : 27
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/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
3 cups milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
2 Fresh black pepper
Cals. / serving : 475
% from fat : 53
% from carbs : 26
% from protein : 19
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1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving : 269
% from fat : 26
% from carbs : 49
% from protein : 20
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This casserole-like dish hits the spot when you’re in
the mood for a hearty pasta recipe. Serve right
away for the best flavor and texture.
Cals. / serving : 543
% from fat : 13
% from carbs : 68
% from protein : 16
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First ya bake it, then ya mash it!
Cals. / serving : 78
% from fat : 57
% from carbs : 30
% from protein : 10
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Hubby loves this
Cals. / serving : 186
% from fat : 58
% from carbs : 17
% from protein : 23
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good
Cals. / serving : 422
% from fat : 29
% from carbs : 58
% from protein : 11
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Baked Potato done light.
Cals. / serving : 213
% from fat : 8
% from carbs : 67
% from protein : 20
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Cals. / serving : 221
% from fat : 24
% from carbs : 66
% from protein : 7
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Q04400
Cals. / serving : 164
% from fat : 0
% from carbs : 90
% from protein : 9
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Baked potatoes for 4 people
Cals. / serving : 403
% from fat : 22
% from carbs : 64
% from protein : 13
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yummy side dish
Cals. / serving : 86
% from fat : 62
% from carbs : 32
% from protein : 0
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Spinach cooked w/ cream cheese added and baked in the oven, topped with cheese
Cals. / serving : 162
% from fat : 61
% from carbs : 17
% from protein : 22
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Healthy version of french fries
Cals. / serving : 60
% from fat : 15
% from carbs : 73
% from protein : 6
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Have not tried yet
Cals. / serving : 156
% from fat : 34
% from carbs : 56
% from protein : 2
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This recipe includes a lot of cheese
Cals. / serving : 259
% from fat : 62
% from carbs : 20
% from protein : 18
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A different way to prepare zuchini
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 26
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roasted brussel sprouts
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 16
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.
Cals. / serving : 97
% from fat : 55
% from carbs : 32
% from protein : 8
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balsamic roasted brussel sprouts - vegetarian
Cals. / serving : 90
% from fat : 60
% from carbs : 31
% from protein : 4
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Barley has half the glycemic index of rice and is lower in calories.
Cals. / serving : 352
% from fat : 2
% from carbs : 87
% from protein : 10
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Dip
Cals. / serving : 63
% from fat : 57
% from carbs : 38
% from protein : 6
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Steamed Basmati rice with parsley and toasted noodles
Cals. / serving : 165
% from fat : 21
% from carbs : 65
% from protein : 4
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Delicious homemade recipe!
Cals. / serving : 447
% from fat : 4
% from carbs : 87
% from protein : 12
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New Potatoes wrapped in Heavy duty Foil
Cals. / serving : 384
% from fat : 63
% from carbs : 34
% from protein : 4
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tasty high fiber and protein side dish
Cals. / serving : 601
% from fat : 22
% from carbs : 59
% from protein : 18
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simple bean soup
Cals. / serving : 342
% from fat : 5
% from carbs : 67
% from protein : 25
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Simple recipe works great for something quick and easy...
Cals. / serving : 237
% from fat : 49
% from carbs : 32
% from protein : 16
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this recipe is adapted form the Betty Crocker "Eating quick and Healthy"
Cals. / serving : 195
% from fat : 13
% from carbs : 59
% from protein : 24
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I Love it!
Cals. / serving : 48
% from fat : 0
% from carbs : 66
% from protein : 16
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Delicious
Cals. / serving : 1018
% from fat : 70
% from carbs : 6
% from protein : 20
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low sodium gravy
Cals. / serving : 95
% from fat : 66
% from carbs : 16
% from protein : 8
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From "Cooking With Wine"
Cals. / serving : 46
% from fat : 78
% from carbs : 52
% from protein : 347
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The combination of vegetables in this potato salad is a nice change from traditional potato salad and has become our favorite way to eat potato salad.
Cals. / serving : 230
% from fat : 50
% from carbs : 45
% from protein : 3
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Creamy and very cheesy
Cals. / serving : 811
% from fat : 69
% from carbs : 18
% from protein : 11
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Place black beans in a colander & rinse. Add corn & rinse again to begin thawing.
Whisk together lime juice, olive oil, salt, garlic, cumin & chili powder in a large serving bowl.
Add black beans & corn to serving bowl. Add tomato or roasted red pepper & onion. Stir gently with a rubber spatula to mix well & coat everything with the dressing.
Can be made a day or so ahead & refrigerated. Serve cold or at room temperature.
Cals. / serving : 277
% from fat : 42
% from carbs : 51
% from protein : 12
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from tv recipe
Cals. / serving : 132
% from fat : 6
% from carbs : 81
% from protein : 15
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Quinoa is an excellent grain from South America.
Cals. / serving : 278
% from fat : 12
% from carbs : 76
% from protein : 18
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Light and refreshing
Cals. / serving : 293
% from fat : 64
% from carbs : 31
% from protein : 8
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Cals. / serving : 136
% from fat : 13
% from carbs : 70
% from protein : 17
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mexican flare and yummy
Cals. / serving : 63
% from fat : 14
% from carbs : 63
% from protein : 19
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So easy, so good
Cals. / serving : 70
% from fat : 0
% from carbs : 85
% from protein : 17
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Easy and healthy dish
Cals. / serving : 172
% from fat : 26
% from carbs : 65
% from protein : 11
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Its a good side dish
Cals. / serving : 144
% from fat : 18
% from carbs : 72
% from protein : 16
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Cals. / serving : 159
% from fat : 5
% from carbs : 85
% from protein : 20
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This is receipe is from Guy Fieri, it's healthy and delicious
Cals. / serving : 207
% from fat : 4
% from carbs : 90
% from protein : 17
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This is super nutritious and the perfect side dish for anything that comes off the grill or for a light lunch by itself.
Cals. / serving : 179
% from fat : 40
% from carbs : 53
% from protein : 13
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weight watchers
Cals. / serving : 240
% from fat : 3
% from carbs : 83
% from protein : 11
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salsa
Cals. / serving : 109
% from fat : 0
% from carbs : 88
% from protein : 14
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Cals. / serving : 167
% from fat : 70
% from carbs : 4
% from protein : 19
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Great summer side dish- fresh and clean
Cals. / serving : 199
% from fat : 31
% from carbs : 58
% from protein : 14
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2 oz
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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gjh
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 20
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Authentic Cuban dish
Cals. / serving : 901
% from fat : 9
% from carbs : 75
% from protein : 14
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Tasty & Healthy
Cals. / serving : 122
% from fat : 7
% from carbs : 75
% from protein : 19
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Good fiber low in fat
Cals. / serving : 162
% from fat : 0
% from carbs : 88
% from protein : 17
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The beans are cooked in a slow cooker. all the rest is added after.
Cals. / serving : 394
% from fat : 4
% from carbs : 82
% from protein : 13
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Full of protein and fiber. Great taste. Black Rice Quinoa, Black Beans and Bean Sprouts.
Cals. / serving : 513
% from fat : 7
% from carbs : 78
% from protein : 17
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This recipe is low in fat.
Cals. / serving : 292
% from fat : 3
% from carbs : 73
% from protein : 20
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Healthy protein with a kick of spice , leaves you very satisfied.
Cals. / serving : 173
% from fat : 20
% from carbs : 62
% from protein : 18
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Cals. / serving : 164
% from fat : 27
% from carbs : 60
% from protein : 19
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this is from elizabeth rider website
Cals. / serving : 320
% from fat : 22
% from carbs : 66
% from protein : 13
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Trimmed down Waldorf Salad for the health conscious
Cals. / serving : 156
% from fat : 51
% from carbs : 43
% from protein : 5
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classic Italian
Cals. / serving : 349
% from fat : 85
% from carbs : 6
% from protein : 8
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Boiling eggs for chef's salads
Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
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My favorite baked beans that my mother used to make when I was a child
Cals. / serving : 341
% from fat : 31
% from carbs : 53
% from protein : 14
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Country Woman Magazine Feb/Mar 2011
page 35
Cals. / serving : 303
% from fat : 8
% from carbs : 79
% from protein : 15
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braised radish
Cals. / serving : 42
% from fat : 42
% from carbs : 47
% from protein : 9
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braised
Cals. / serving : 80
% from fat : 33
% from carbs : 40
% from protein : 15
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healthy and filling
Cals. / serving : 156
% from fat : 11
% from carbs : 84
% from protein : 7
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nine grain
Cals. / serving : 115
% from fat : 0
% from carbs : 80
% from protein : 13
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I love these!
Cals. / serving : 93
% from fat : 9
% from carbs : 81
% from protein : 12
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TEST
Cals. / serving : 628
% from fat : 60
% from carbs : 36
% from protein : 6
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looking for low carb and more vegetables.
Cals. / serving : 483
% from fat : 68
% from carbs : 9
% from protein : 20
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t-day
Cals. / serving : 161
% from fat : 55
% from carbs : 29
% from protein : 19
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weqw
Cals. / serving : 41
% from fat : 0
% from carbs : 78
% from protein : 29
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QG0306
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
Cals. / serving : 206
% from fat : 61
% from carbs : 27
% from protein : 9
|
|
Best guess of recipe from Chinese food restaurant in Springfield, VT.
Cals. / serving : 257
% from fat : 3
% from carbs : 85
% from protein : 17
|
|
Smoky bacon, sweet and salty.
Cals. / serving : 505
% from fat : 65
% from carbs : 18
% from protein : 18
|
|
best
Cals. / serving : 269
% from fat : 20
% from carbs : 62
% from protein : 16
|
|
Cals. / serving : 496
% from fat : 63
% from carbs : 23
% from protein : 12
|
|
my mothers famour broccoli casserole
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
my mothers famous broccoli casserole
Cals. / serving : 376
% from fat : 76
% from carbs : 13
% from protein : 9
|
|
Cals. / serving : 85
% from fat : 52
% from carbs : 32
% from protein : 14
|
|
vegtables
Cals. / serving : 73
% from fat : 49
% from carbs : 38
% from protein : 5
|
|
Uses leftover rice
Cals. / serving : 1637
% from fat : 11
% from carbs : 75
% from protein : 10
|
|
yum
Cals. / serving : 256
% from fat : 35
% from carbs : 25
% from protein : 39
|
|
Great comfort food.
Cals. / serving : 216
% from fat : 50
% from carbs : 31
% from protein : 18
|
|
Q00100
Cals. / serving : 48
% from fat : 0
% from carbs : 91
% from protein : 8
|
|
Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 16
|
|
good low cal cauliflower n broccoli recipe
Cals. / serving : 189
% from fat : 33
% from carbs : 29
% from protein : 40
|
|
Delicious!
Cals. / serving : 122
% from fat : 51
% from carbs : 29
% from protein : 22
|
|
allrecipes.com
Cals. / serving : 228
% from fat : 47
% from carbs : 45
% from protein : 5
|
|
Rice with broccoli and cheddar cheese
Cals. / serving : 285
% from fat : 28
% from carbs : 51
% from protein : 15
|
|
Cals. / serving : 195
% from fat : 36
% from carbs : 59
% from protein : 8
|
|
Cals. / serving : 234
% from fat : 65
% from carbs : 25
% from protein : 8
|
|
Cals. / serving : 171
% from fat : 42
% from carbs : 51
% from protein : 7
|
|
salad
Cals. / serving : 225
% from fat : 56
% from carbs : 30
% from protein : 12
|
|
SALAD
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 11
|
|
A great low carb recipe to take to pot luck summer meals
Cals. / serving : 155
% from fat : 46
% from carbs : 38
% from protein : 15
|
|
A cold salad. Delicious and refreshing.
Cals. / serving : 401
% from fat : 60
% from carbs : 26
% from protein : 15
|
|
great side dish or over a bed of lettuce
Cals. / serving : 92
% from fat : 58
% from carbs : 34
% from protein : 8
|
|
Broccoli salad similar to deli type salads
Cals. / serving : 121
% from fat : 29
% from carbs : 66
% from protein : 13
|
|
yummy
Cals. / serving : 246
% from fat : 54
% from carbs : 40
% from protein : 8
|
|
Make individual Souffles for Breakfast, Brunch, Lunch or snacks.
Cals. / serving : 105
% from fat : 42
% from carbs : 15
% from protein : 34
|
|
A recipe my family enjoys every Thanksgiving and Christmas!
Cals. / serving : 192
% from fat : 46
% from carbs : 43
% from protein : 8
|
|
N/A
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
N/A
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
Broccoli is awesome
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 33
|
|
Tasty tender fresh broccoli with a hint of garlic and tangy fresh squeezed lemon.
Cals. / serving : 95
% from fat : 9
% from carbs : 75
% from protein : 29
|
|
vegan side dish
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
|
|
Keto veggie salad with Cheese
Cals. / serving : 230
% from fat : 62
% from carbs : 26
% from protein : 13
|
|
Rocks and trees
Cals. / serving : 213
% from fat : 42
% from carbs : 48
% from protein : 9
|
|
the chew
Cals. / serving : 350
% from fat : 38
% from carbs : 54
% from protein : 18
|
|
Paula Deen's Broccoli Salad
Cals. / serving : 437
% from fat : 59
% from carbs : 25
% from protein : 14
|
|
This is surely one of the classic vegetable side dishes
Cals. / serving : 85
% from fat : 31
% from carbs : 51
% from protein : 23
|
|
brocolli, apple, cashews
Cals. / serving : 131
% from fat : 48
% from carbs : 45
% from protein : 6
|
|
By Sue Gregg
Cals. / serving : 513
% from fat : 7
% from carbs : 83
% from protein : 8
|
|
Brown Rice
Cals. / serving : 1289
% from fat : 6
% from carbs : 84
% from protein : 8
|
|
plain cooked rice
Cals. / serving : 171
% from fat : 5
% from carbs : 84
% from protein : 7
|
|
Family favorite
Cals. / serving : 132
% from fat : 6
% from carbs : 75
% from protein : 12
|
|
brown rice with mushrooms
Cals. / serving : 538
% from fat : 58
% from carbs : 31
% from protein : 8
|
|
Not as flavorful as the 1st recipe but still good
Cals. / serving : 351
% from fat : 5
% from carbs : 85
% from protein : 6
|
|
I didn't have beef consume so i tried using beef broth.
Cals. / serving : 354
% from fat : 5
% from carbs : 85
% from protein : 6
|
|
Traditional Pilaf
Cals. / serving : 447
% from fat : 16
% from carbs : 64
% from protein : 18
|
|
side dish, healthy & nutritous
Cals. / serving : 187
% from fat : 4
% from carbs : 83
% from protein : 8
|
|
Great Side Dish
Cals. / serving : 218
% from fat : 8
% from carbs : 73
% from protein : 12
|
|
Brown Rice Salad with Granny Smith Apples
Cals. / serving : 670
% from fat : 30
% from carbs : 53
% from protein : 13
|
|
light and tasty
Cals. / serving : 214
% from fat : 16
% from carbs : 71
% from protein : 7
|
|
Nice side for barbeque
Cals. / serving : 135
% from fat : 26
% from carbs : 56
% from protein : 20
|
|
Easy vegetable dish
Cals. / serving : 77
% from fat : 58
% from carbs : 31
% from protein : 10
|
|
hey
Cals. / serving : 177
% from fat : 71
% from carbs : 24
% from protein : 6
|
|
texture like stuffing
Cals. / serving : 333
% from fat : 83
% from carbs : 7
% from protein : 8
|
|
It's a different way to do brussels sprouts that doesn't involve boiling.
Cals. / serving : 68
% from fat : 52
% from carbs : 35
% from protein : 5
|
|
For those who do not like Brussels Sprouts
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 7
|
|
Caramelized
Cals. / serving : 143
% from fat : 44
% from carbs : 53
% from protein : 8
|
|
Quick tasty and tender
Cals. / serving : 179
% from fat : 75
% from carbs : 20
% from protein : 6
|
|
Very healthy, packed with protein
Cals. / serving : 220
% from fat : 24
% from carbs : 58
% from protein : 18
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
A wonderful nutty and sweet side grain dish.
Cals. / serving : 216
% from fat : 29
% from carbs : 64
% from protein : 9
|
|
healthy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
E00403
Cals. / serving : 245
% from fat : 22
% from carbs : 62
% from protein : 11
|
|
Cals. / serving : 570
% from fat : 36
% from carbs : 58
% from protein : 7
|
|
A product of an assignment from Nutrition class
Cals. / serving : 159
% from fat : 33
% from carbs : 55
% from protein : 15
|
|
Slight modification of a traditional recipe. Good for a side dish or add sausage to make it a main course.
Cals. / serving : 236
% from fat : 41
% from carbs : 33
% from protein : 27
|
|
Weight Watchers featured recipe
Cals. / serving : 145
% from fat : 37
% from carbs : 57
% from protein : 5
|
|
I want to check the nutritional information on this.
Cals. / serving : 381
% from fat : 35
% from carbs : 47
% from protein : 14
|
|
This is a delicious accompaniment to a fall dinner. It has become a tradition in our house to have this at Thanksgiving. I would suggest that if you're making it for a holiday meal you should go ahead do some of the prep work the night before because this is a time and labor intensive recipe. It's worth it though!
If you're on Weight Watchers this recipe has 5 points per 1/2 cup serving.
Cals. / serving : 196
% from fat : 41
% from carbs : 38
% from protein : 12
|
|
Originally published in Simple & Delicious, November/December 2007,p34.
Cals. / serving : 285
% from fat : 37
% from carbs : 57
% from protein : 2
|
|
stir fry cabbage
Cals. / serving : 92
% from fat : 58
% from carbs : 30
% from protein : 13
|
|
1 cup per serving
Cals. / serving : 353
% from fat : 73
% from carbs : 18
% from protein : 9
|
|
1 small head of green cabbage
1 small gala apple
1 small carrot
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
|
|
.
Cals. / serving : 1565
% from fat : 70
% from carbs : 26
% from protein : 6
|
|
dave's salad dressing
Cals. / serving : 164
% from fat : 98
% from carbs : 2
% from protein : 0
|
|
Very good with rice.
Cals. / serving : 76
% from fat : 35
% from carbs : 52
% from protein : 5
|
|
A great dish to serve with rice, and chili beans.
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
Q01201
Cals. / serving : 38
% from fat : 71
% from carbs : 21
% from protein : 0
|
|
Q02700
Cals. / serving : 143
% from fat : 25
% from carbs : 64
% from protein : 16
|
|
This is a great side dish for any kind of grilled meat. You can control the 'heat' by adjusting the amount of jalapeno to your liking. You can also adjust amounts of all the vegetables to your liking.
Cals. / serving : 197
% from fat : 27
% from carbs : 62
% from protein : 16
|
|
This is a great side dish for any kind of grilled meat. You can control the "heat" by adjusting the amount of jalapeno to your liking. You can adjust the amounts of the various vegetables to suit your taste. Use as side dish, or fun treated as a 'dip' with tortilla chips.
Cals. / serving : 198
% from fat : 27
% from carbs : 62
% from protein : 16
|
|
Candied Sweet Poato
Cals. / serving : 119
% from fat : 15
% from carbs : 77
% from protein : 0
|
|
Q06700
Cals. / serving : 171
% from fat : 21
% from carbs : 74
% from protein : 2
|
|
Yummy enough for a dessert but mainly used as a side dish for special occassions.
Cals. / serving : 244
% from fat : 14
% from carbs : 85
% from protein : 1
|
|
basic candied yams
Cals. / serving : 366
% from fat : 22
% from carbs : 78
% from protein : 1
|
|
Cals. / serving : 144
% from fat : 31
% from carbs : 58
% from protein : 5
|
|
Caribbean Rice
Cals. / serving : 80
% from fat : 22
% from carbs : 65
% from protein : 5
|
|
Wellness
Cals. / serving : 97
% from fat : 18
% from carbs : 65
% from protein : 8
|
|
fluffy low fat salad
Cals. / serving : 401
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Just like the one a Luby's
Cals. / serving : 160
% from fat : 39
% from carbs : 55
% from protein : 0
|
|
fresh carrots, pineapple & raisins, yum!
Cals. / serving : 153
% from fat : 17
% from carbs : 81
% from protein : 2
|
|
4 WW points per serving, very filling. You can use a 10-oz bag of shredded carrots to save time. This is a modified version originally by "3 Fat Chicks"
Cals. / serving : 141
% from fat : 12
% from carbs : 82
% from protein : 8
|
|
A cool crunchy side dish
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 4
|
|
Q01400
Cals. / serving : 65
% from fat : 41
% from carbs : 43
% from protein : 6
|
|
Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
|
|
found it in a magazine
Cals. / serving : 110
% from fat : 57
% from carbs : 40
% from protein : 3
|
|
Vegetable pasta with cooked chicken
Cals. / serving : 354
% from fat : 43
% from carbs : 48
% from protein : 9
|
|
Vegan sour cream
Cals. / serving : 169
% from fat : 69
% from carbs : 21
% from protein : 14
|
|
use cauliflower instead of rice
Cals. / serving : 104
% from fat : 17
% from carbs : 50
% from protein : 26
|
|
QG0309
Cals. / serving : 19
% from fat : 0
% from carbs : 63
% from protein : 21
|
|
Low in calories, side dish
Cals. / serving : 84
% from fat : 42
% from carbs : 42
% from protein : 14
|
|
Q01800
Cals. / serving : 134
% from fat : 53
% from carbs : 29
% from protein : 14
|
|
healthy sidedish
Cals. / serving : 138
% from fat : 65
% from carbs : 63
% from protein : 257
|
|
yummy
Cals. / serving : 96
% from fat : 46
% from carbs : 25
% from protein : 20
|
|
yum
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Q00102
Cals. / serving : 45
% from fat : 0
% from carbs : 62
% from protein : 8
|
|
Lo carb and keto friendly
Cals. / serving : 385
% from fat : 53
% from carbs : 29
% from protein : 19
|
|
FRIED RICE MADE WITH CAULIFLOWER FOR LOW CARB DIETS
Cals. / serving : 213
% from fat : 67
% from carbs : 20
% from protein : 13
|
|
LOW CARB - NO MACARONI
Cals. / serving : 229
% from fat : 55
% from carbs : 22
% from protein : 22
|
|
A great alternative to Mashed potatoes
Cals. / serving : 165
% from fat : 70
% from carbs : 24
% from protein : 7
|
|
Cals. / serving : 174
% from fat : 67
% from carbs : 18
% from protein : 13
|
|
Q02402
Cals. / serving : 53
% from fat : 33
% from carbs : 37
% from protein : 22
|
|
Q01002
Cals. / serving : 40
% from fat : 45
% from carbs : 30
% from protein : 10
|
|
Cals. / serving : 180
% from fat : 20
% from carbs : 75
% from protein : 15
|
|
Tasty side dish made easy!
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 5
|
|
rice/ pasta substitute
Cals. / serving : 95
% from fat : 56
% from carbs : 29
% from protein : 8
|
|
Low Carb, Vegetarian
Cals. / serving : 99
% from fat : 36
% from carbs : 56
% from protein : 12
|
|
This creamy casserole will have you craving your veggies...every night of the week!
Cals. / serving : 552
% from fat : 76
% from carbs : 15
% from protein : 9
|
|
Lovely creamy side dish...low carb
Cals. / serving : 189
% from fat : 71
% from carbs : 12
% from protein : 16
|
|
Casserole
Cals. / serving : 364
% from fat : 44
% from carbs : 38
% from protein : 16
|
|
Multi grain chapathi
Cals. / serving : 70
% from fat : 0
% from carbs : 80
% from protein : 11
|
|
Chicken Bercy
Cals. / serving : 283
% from fat : 54
% from carbs : 40
% from protein : 4
|
|
GOOD
Cals. / serving : 201
% from fat : 62
% from carbs : 21
% from protein : 11
|
|
Engine 2
Cals. / serving : 947
% from fat : 22
% from carbs : 65
% from protein : 13
|
|
This is a recipe that my family makes every year at Thanksgiving and just to have as a side dish whenever someone comes over to eat. Such a favorite in my house growing up for my brother, that we even dubbed these "Chris' potatoes".
Cals. / serving : 335
% from fat : 53
% from carbs : 34
% from protein : 10
|
|
Simple cheese sauce
Cals. / serving : 96
% from fat : 65
% from carbs : 8
% from protein : 16
|
|
L17300
Cals. / serving : 208
% from fat : 12
% from carbs : 59
% from protein : 13
|
|
Very yummy!
Cals. / serving : 433
% from fat : 45
% from carbs : 42
% from protein : 12
|
|
Side dish my family loves
Cals. / serving : 233
% from fat : 73
% from carbs : 3
% from protein : 18
|
|
Alternative for Mac and cheese
Cals. / serving : 200
% from fat : 54
% from carbs : 26
% from protein : 20
|
|
Healthy
Cals. / serving : 322
% from fat : 61
% from carbs : 21
% from protein : 18
|
|
Great substitute for mashed potatoes. Recipe from http://www.ibreatheimhungry.com/2012/01/better-than-potatoes-cheesy-cauliflower.html
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 18
|
|
An easy alternative to tater tots.
Cals. / serving : 62
% from fat : 0
% from carbs : 58
% from protein : 38
|
|
goes with etouffee
Cals. / serving : 129
% from fat : 27
% from carbs : 55
% from protein : 15
|
|
A family favorite
Cals. / serving : 392
% from fat : 57
% from carbs : 27
% from protein : 14
|
|
Cheesy baked potatoes
Cals. / serving : 423
% from fat : 59
% from carbs : 28
% from protein : 11
|
|
Veggies, Cheese and French Fried Onions!
Cals. / serving : 236
% from fat : 41
% from carbs : 45
% from protein : 16
|
|
A new twist on a holiday standard.
Cals. / serving : 322
% from fat : 78
% from carbs : 13
% from protein : 8
|
|
Cals. / serving : 193
% from fat : 51
% from carbs : 31
% from protein : 14
|
|
tasty - served at holiday parties
Cals. / serving : 421
% from fat : 68
% from carbs : 20
% from protein : 11
|
|
family favorite
Cals. / serving : 454
% from fat : 71
% from carbs : 20
% from protein : 9
|
|
family favorite revised to a healthier version
Cals. / serving : 248
% from fat : 47
% from carbs : 40
% from protein : 12
|
|
family favorite revised
Cals. / serving : 238
% from fat : 45
% from carbs : 36
% from protein : 13
|
|
A mix of vegetables blended with cheese.
Cals. / serving : 313
% from fat : 60
% from carbs : 23
% from protein : 17
|
|
2 cup of cooked quinoa; 2 cups of cooked/raw veggies; 2 cups shredded cheddar cheese; 2 eggs 1/2 tsp salt
Cals. / serving : 134
% from fat : 33
% from carbs : 41
% from protein : 17
|
|
yum
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
|
|
If you love spinach, tomatoes and cheese then this is the recipe for you!
Cals. / serving : 612
% from fat : 64
% from carbs : 16
% from protein : 20
|
|
none
Cals. / serving : 1348
% from fat : 38
% from carbs : 59
% from protein : 8
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site.
Cals. / serving : 167
% from fat : 21
% from carbs : 62
% from protein : 16
|
|
This recipe is good because there is protein and lots of nutrients.
Cals. / serving : 2424
% from fat : 12
% from carbs : 71
% from protein : 14
|
|
cook everything
Cals. / serving : 363
% from fat : 29
% from carbs : 31
% from protein : 35
|
|
Kidney beans, corn, crushed tomatoes and chilli seasoning
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Mini chicken meatball soup with pasta
Cals. / serving : 266
% from fat : 40
% from carbs : 28
% from protein : 27
|
|
Favorite recipe
Cals. / serving : 93
% from fat : 0
% from carbs : 68
% from protein : 17
|
|
pesto is yum
Cals. / serving : 523
% from fat : 17
% from carbs : 68
% from protein : 13
|
|
chpped broccoli, brown rice, 1 small chicken breast
Cals. / serving : 852
% from fat : 9
% from carbs : 72
% from protein : 13
|
|
wings
Cals. / serving : 90
% from fat : 40
% from carbs : 26
% from protein : 22
|
|
New mexican dish I've never heard of. Awesome!
Cals. / serving : 263
% from fat : 34
% from carbs : 51
% from protein : 13
|
|
Delicious chili with extras to implement vitamin K and extra fiber.
Cals. / serving : 337
% from fat : 26
% from carbs : 54
% from protein : 21
|
|
Salvadoran / Honduran salsa
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
|
|
Really good cookies. Bake at 350 degrees F.
Cals. / serving : 172
% from fat : 31
% from carbs : 58
% from protein : 4
|
|
num num
Cals. / serving : 193
% from fat : 0
% from carbs : 87
% from protein : 6
|
|
Tangy Lime Rice
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Old NJ Recipe from Claremont Diner
Cals. / serving : 101
% from fat : 62
% from carbs : 35
% from protein : 7
|
|
cooking light
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 5
|
|
This recipe I got from a friend who makes them at almost all our gatherings.
Cals. / serving : 51
% from fat : 35
% from carbs : 7
% from protein : 31
|
|
Coconut Flour Bread
Cals. / serving : 160
% from fat : 73
% from carbs : 15
% from protein : 10
|
|
Easy white flour alternative
Cals. / serving : 221
% from fat : 57
% from carbs : 32
% from protein : 14
|
|
gluten free
Cals. / serving : 111
% from fat : 72
% from carbs : 7
% from protein : 10
|
|
This is super easy and much better than the store bought cole slaw.
Cals. / serving : 43
% from fat : 41
% from carbs : 37
% from protein : 0
|
|
Schrop's
Cals. / serving : 111
% from fat : 56
% from carbs : 36
% from protein : 0
|
|
Cole Slaw
Cals. / serving : 44
% from fat : 40
% from carbs : 45
% from protein : 0
|
|
No sugar added
Cals. / serving : 70
% from fat : 64
% from carbs : 28
% from protein : 0
|
|
homade
Cals. / serving : 148
% from fat : 72
% from carbs : 16
% from protein : 0
|
|
A multi veggie side dish
Cals. / serving : 39
% from fat : 0
% from carbs : 71
% from protein : 10
|
|
Yummy
Cals. / serving : 102
% from fat : 61
% from carbs : 31
% from protein : 7
|
|
Q11302
Cals. / serving : 78
% from fat : 34
% from carbs : 41
% from protein : 25
|
|
This is a great, healthy Collard Green Recipe that substitutes lunch meat for bacon, but still retains the authentic taste.
Cals. / serving : 47
% from fat : 19
% from carbs : 42
% from protein : 17
|
|
Collard greens
Cals. / serving : 321
% from fat : 58
% from carbs : 12
% from protein : 28
|
|
A lower calorie version of an old favorite
Cals. / serving : 174
% from fat : 51
% from carbs : 16
% from protein : 32
|
|
Cals. / serving : 101
% from fat : 71
% from carbs : 7
% from protein : 11
|
|
Crock pot cooked collard greens with chicken and chicken broth
Cals. / serving : 28
% from fat : 32
% from carbs : 0
% from protein : 28
|
|
Eggplant dish
Cals. / serving : 99
% from fat : 27
% from carbs : 64
% from protein : 8
|
|
This is a simple con gris recipe with corn
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 12
|
|
Delicious And Nutritious
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
|
|
It tastes like my Mom used to make but much healthier.
Cals. / serving : 37
% from fat : 24
% from carbs : 32
% from protein : 21
|
|
Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer.
Cals. / serving : 127
% from fat : 35
% from carbs : 40
% from protein : 22
|
|
dfgfsdh
Cals. / serving : 92
% from fat : 9
% from carbs : 86
% from protein : 13
|
|
Goes great with grilled pork chops
Cals. / serving : 195
% from fat : 27
% from carbs : 67
% from protein : 14
|
|
By Paula Deen
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
|
|
By Paula Deen
Cals. / serving : 260
% from fat : 3
% from carbs : 95
% from protein : 10
|
|
sour cream, cream of celery soup, corn and green beans
Cals. / serving : 259
% from fat : 59
% from carbs : 21
% from protein : 16
|
|
Jalapeno corn bread, not sweet
Cals. / serving : 340
% from fat : 47
% from carbs : 41
% from protein : 8
|
|
Cals. / serving : 354
% from fat : 48
% from carbs : 48
% from protein : 7
|
|
Paula Deen Cookbook
Cals. / serving : 462
% from fat : 46
% from carbs : 50
% from protein : 6
|
|
Cals. / serving : 150
% from fat : 12
% from carbs : 80
% from protein : 8
|
|
It's like cornbread but with butter and corn and egg giving it a moist texture.
Cals. / serving : 309
% from fat : 43
% from carbs : 50
% from protein : 6
|
|
great side dish. can be baked in casserole dish or put in muffin pans for easier single servings.
Cals. / serving : 201
% from fat : 44
% from carbs : 53
% from protein : 3
|
|
corn bread batter
Cals. / serving : 143
% from fat : 18
% from carbs : 61
% from protein : 11
|
|
Q02101
Cals. / serving : 114
% from fat : 7
% from carbs : 77
% from protein : 7
|
|
Cals. / serving : 283
% from fat : 44
% from carbs : 48
% from protein : 9
|
|
fried cornbread without egg
Cals. / serving : 353
% from fat : 35
% from carbs : 55
% from protein : 7
|
|
no milk no eggs
Cals. / serving : 118
% from fat : 0
% from carbs : 91
% from protein : 3
|
|
I have corn pudding at every holiday meal and I love corn pudding!
Cals. / serving : 461
% from fat : 40
% from carbs : 48
% from protein : 11
|
|
Recipe courtesy of Kathleen Janik, a family friend.
Cals. / serving : 175
% from fat : 25
% from carbs : 66
% from protein : 13
|
|
Good with salads
Cals. / serving : 106
% from fat : 76
% from carbs : 18
% from protein : 0
|
|
Chipotle copycat.
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
|
|
Texas sweet cornbread
Cals. / serving : 84
% from fat : 0
% from carbs : 80
% from protein : 4
|
|
basic corn bread recipe
Cals. / serving : 342
% from fat : 26
% from carbs : 61
% from protein : 9
|
|
Greens and cornbread...YUM
Cals. / serving : 296
% from fat : 51
% from carbs : 44
% from protein : 4
|
|
nice s ide dish with poultry or meat
Cals. / serving : 261
% from fat : 0
% from carbs : 85
% from protein : 10
|
|
Cals. / serving : 418
% from fat : 10
% from carbs : 73
% from protein : 12
|
|
Delicious
Cals. / serving : 82
% from fat : 65
% from carbs : 29
% from protein : 4
|
|
from American Grill
Cals. / serving : 681
% from fat : 56
% from carbs : 36
% from protein : 8
|
|
This is a good recipe for those lazy days of summer or anytime one is in the mood for crabs.
Cals. / serving : 862
% from fat : 82
% from carbs : 2
% from protein : 15
|
|
it is crackers
Cals. / serving : 48
% from fat : 93
% from carbs : 0
% from protein : 0
|
|
A Thanksgiving Tradition in my family
Cals. / serving : 192
% from fat : 0
% from carbs : 97
% from protein : 2
|
|
Great side with pork tenderloin, poultry and as an appetizer when blended with fat free cream cheese
Cals. / serving : 68
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Great as a side with poultry and pork. Also makes a great appetizer when served over fat free cream cheese
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Nice little find in a magazine - we love this anytime of day!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
A gem found in a magazine - we love it!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
A magazine find - we love it!
Cals. / serving : 80
% from fat : 22
% from carbs : 75
% from protein : 5
|
|
A delicious homemade cranberry sauce
Cals. / serving : 78
% from fat : 0
% from carbs : 82
% from protein : 0
|
|
Yummy Thanksgiving alternative to jellied cranberry sauce
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
n
Cals. / serving : 63
% from fat : 0
% from carbs : 57
% from protein : 0
|
|
fart
Cals. / serving : 201
% from fat : 76
% from carbs : 19
% from protein : 1
|
|
sugar free cranberry sauce
Cals. / serving : 48
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
A simple very low calorie alternative to canned cranberry sauce.
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
|
A healthy and different way to make a cross between a baked potato and a french fry.
Cals. / serving : 459
% from fat : 80
% from carbs : 19
% from protein : 1
|
|
By Pioneer Woman
Cals. / serving : 234
% from fat : 34
% from carbs : 58
% from protein : 6
|
|
gullivers corn
Cals. / serving : 246
% from fat : 58
% from carbs : 39
% from protein : 6
|
|
easy
Cals. / serving : 220
% from fat : 8
% from carbs : 94
% from protein : 10
|
|
sauce
Cals. / serving : 197
% from fat : 91
% from carbs : 6
% from protein : 2
|
|
Use on all types of meat and rice.
Cals. / serving : 265
% from fat : 91
% from carbs : 1
% from protein : 1
|
|
Like Rudys cream corn
Cals. / serving : 367
% from fat : 66
% from carbs : 31
% from protein : 6
|
|
LOW CARB
Cals. / serving : 115
% from fat : 62
% from carbs : 17
% from protein : 24
|
|
baked creamed spinach
Cals. / serving : 187
% from fat : 57
% from carbs : 21
% from protein : 19
|
|
Creamed Spinach
Cals. / serving : 64
% from fat : 42
% from carbs : 25
% from protein : 25
|
|
Pretty good and pretty easy.
Cals. / serving : 243
% from fat : 66
% from carbs : 26
% from protein : 16
|
|
good stuff
Cals. / serving : 235
% from fat : 53
% from carbs : 35
% from protein : 8
|
|
yum
Cals. / serving : 94
% from fat : 57
% from carbs : 25
% from protein : 4
|
|
keto
Cals. / serving : 158
% from fat : 85
% from carbs : 5
% from protein : 7
|
|
Traditions slide project
Cals. / serving : 528
% from fat : 49
% from carbs : 45
% from protein : 6
|
|
Simply, healthy, & tastes like fettuccine Alfredo!
Cals. / serving : 259
% from fat : 62
% from carbs : 7
% from protein : 29
|
|
This is a quick and easy cajun red beans and rice recipe. You can control the heat with more or less hot sauce.
Cals. / serving : 218
% from fat : 24
% from carbs : 40
% from protein : 31
|
|
From Allrecipes.com
Cals. / serving : 140
% from fat : 51
% from carbs : 17
% from protein : 25
|
|
Home made goodness!
Cals. / serving : 157
% from fat : 11
% from carbs : 81
% from protein : 7
|
|
It's a cheesy cauliflower slow cooker recipe
Cals. / serving : 295
% from fat : 54
% from carbs : 14
% from protein : 27
|
|
This dressing is good and makes more room in the oven since I'm cooking it in the crockpot for Thanksgiving.
Cals. / serving : 875
% from fat : 19
% from carbs : 71
% from protein : 8
|
|
Just tried it. Newer version of old favorite. Great for summer because you don't need to turn on the oven. I am serving it with a rotissere chicken from the grocery store.
Cals. / serving : 466
% from fat : 52
% from carbs : 41
% from protein : 7
|
|
Great potato recipe to use when you don't want a greenbeac casarol
Cals. / serving : 396
% from fat : 36
% from carbs : 47
% from protein : 13
|
|
a light summer salad
Cals. / serving : 122
% from fat : 51
% from carbs : 39
% from protein : 6
|
|
easy salad
Cals. / serving : 149
% from fat : 36
% from carbs : 59
% from protein : 2
|
|
tasty!
Cals. / serving : 216
% from fat : 45
% from carbs : 46
% from protein : 11
|
|
Cucumbers in garlic sauce
Cals. / serving : 54
% from fat : 0
% from carbs : 66
% from protein : 29
|
|
Tastes better if you make it in advance and let it chill for 24 hours.
Cals. / serving : 134
% from fat : 0
% from carbs : 101
% from protein : 2
|
|
it wouldn't b summer without alot of creamy cucumbers.
Cals. / serving : 83
% from fat : 65
% from carbs : 33
% from protein : 0
|
|
A nice change in a side dish.
Cals. / serving : 81
% from fat : 33
% from carbs : 39
% from protein : 29
|
|
Cals. / serving : 493
% from fat : 12
% from carbs : 81
% from protein : 4
|
|
Cancer fighting
Cals. / serving : 200
% from fat : 0
% from carbs : 70
% from protein : 28
|
|
Adrena Scott
Cals. / serving : 194
% from fat : 27
% from carbs : 57
% from protein : 8
|
|
Cals. / serving : 306
% from fat : 79
% from carbs : 19
% from protein : 5
|
|
crunchy , spicy dill green beans are good anytime
Cals. / serving : 34
% from fat : 0
% from carbs : 105
% from protein : 11
|
|
Adapted from the Quinoa 365 Book
Cals. / serving : 228
% from fat : 35
% from carbs : 54
% from protein : 10
|
|
Let dip sit overnight.
Cals. / serving : 25
% from fat : 36
% from carbs : 48
% from protein : 0
|
|
Very fatty and totally yummy
Cals. / serving : 213
% from fat : 50
% from carbs : 39
% from protein : 7
|
|
Dirty rice for commercial food production lab.
Cals. / serving : 230
% from fat : 15
% from carbs : 66
% from protein : 12
|
|
Cajun/Creole Rice Side Dish
Cals. / serving : 125
% from fat : 50
% from carbs : 35
% from protein : 12
|
|
yams
Cals. / serving : 296
% from fat : 21
% from carbs : 75
% from protein : 1
|
|
Best dressing ever
Cals. / serving : 627
% from fat : 43
% from carbs : 46
% from protein : 9
|
|
Very attractive served on salad plates! Makes an especially nice salad for company!
Cals. / serving : 223
% from fat : 76
% from carbs : 19
% from protein : 5
|
|
Dumplings to go with Chicken
Cals. / serving : 51
% from fat : 17
% from carbs : 54
% from protein : 7
|
|
Healthy Paleo Recipe
Cals. / serving : 132
% from fat : 54
% from carbs : 0
% from protein : 33
|
|
Cauliflower in Cheese Sauce- microwaved. Serving size is about 3/4 cup.
Cals. / serving : 549
% from fat : 68
% from carbs : 5
% from protein : 24
|
|
In the summer use fresh corn off the cob and tomatoes from your garden
Cals. / serving : 135
% from fat : 46
% from carbs : 50
% from protein : 5
|
|
a
Cals. / serving : 144
% from fat : 12
% from carbs : 69
% from protein : 11
|
|
Healthy Side dish!
Cals. / serving : 427
% from fat : 16
% from carbs : 69
% from protein : 17
|
|
Egg meatloaf kelp noodles
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 271
% from fat : 73
% from carbs : 13
% from protein : 11
|
|
yummy
Cals. / serving : 53
% from fat : 50
% from carbs : 37
% from protein : 0
|
|
Cals. / serving : 83
% from fat : 32
% from carbs : 38
% from protein : 28
|
|
roasted vegetable tower with balsamic reduction
Cals. / serving : 303
% from fat : 50
% from carbs : 31
% from protein : 17
|
|
Great low cal slaw
Cals. / serving : 31
% from fat : 0
% from carbs : 38
% from protein : 38
|
|
It’s good
Cals. / serving : 244
% from fat : 47
% from carbs : 39
% from protein : 9
|
|
easy to make
Cals. / serving : 518
% from fat : 50
% from carbs : 30
% from protein : 16
|
|
Mixed Beans in Olive Oil
Cals. / serving : 298
% from fat : 90
% from carbs : 5
% from protein : 2
|
|
Low carb fried rice
Cals. / serving : 85
% from fat : 10
% from carbs : 56
% from protein : 28
|
|
rich mashed potatoes, great for holiday dinners
Cals. / serving : 279
% from fat : 41
% from carbs : 47
% from protein : 10
|
|
Cals. / serving : 125
% from fat : 36
% from carbs : 44
% from protein : 16
|
|
Super easy crock pot recipe.
Cals. / serving : 162
% from fat : 0
% from carbs : 71
% from protein : 24
|
|
Hardly miss the rice
Cals. / serving : 167
% from fat : 64
% from carbs : 19
% from protein : 14
|
|
This a lower carb option for transitioning into low carb - low GI diets. It still has carbs with the use of potato
Cals. / serving : 44
% from fat : 0
% from carbs : 81
% from protein : 27
|
|
High fiber version of mashed potatoes
Cals. / serving : 173
% from fat : 5
% from carbs : 67
% from protein : 25
|
|
Provides more fiber, etc. than the classic mashed potatoe version.
Cals. / serving : 203
% from fat : 4
% from carbs : 68
% from protein : 23
|
|
Low carb, high protein and fiber version of mashed potatoes
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 21
|
|
This is a fun alternative if you are trying to minimize carbs
Cals. / serving : 258
% from fat : 34
% from carbs : 49
% from protein : 21
|
|
Looks and tastes like potatoes!
Cals. / serving : 56
% from fat : 32
% from carbs : 50
% from protein : 14
|
|
Cals. / serving : 132
% from fat : 40
% from carbs : 24
% from protein : 30
|
|
River Cafe Cook Book
Cals. / serving : 200
% from fat : 58
% from carbs : 36
% from protein : 10
|
|
Perfect for the holidays!
Cals. / serving : 227
% from fat : 43
% from carbs : 58
% from protein : 7
|
|
It is a great side dish for your Thanksgiving or Christmas meal
Cals. / serving : 132
% from fat : 20
% from carbs : 72
% from protein : 6
|
|
Adapted from Bobby Flay's
Cals. / serving : 119
% from fat : 68
% from carbs : 13
% from protein : 13
|
|
Black Bean & Corn Salad. Can be used as a salad, side dish, or dip for tortilla chips.
Cals. / serving : 57
% from fat : 0
% from carbs : 77
% from protein : 21
|
|
Cals. / serving : 151
% from fat : 5
% from carbs : 76
% from protein : 15
|
|
just like beans and rice
Cals. / serving : 112
% from fat : 8
% from carbs : 71
% from protein : 14
|
|
Great cold, crunchy salad made with black Forbidden Rice.
Cals. / serving : 153
% from fat : 41
% from carbs : 49
% from protein : 7
|
|
If you like beans and vinegar, this is for you!
Cals. / serving : 136
% from fat : 6
% from carbs : 73
% from protein : 20
|
|
Q05001
Cals. / serving : 88
% from fat : 30
% from carbs : 54
% from protein : 4
|
|
This side dish is taken from a restaurant I went to called Cibo Osteria in Grimsby ON. I loved it and thought it would go great with my Creamy Margharita Pasta.
Cals. / serving : 36
% from fat : 0
% from carbs : 66
% from protein : 11
|
|
This side dish is taken from a restaurant I went to called Cibo Osteria. I loved it and thought it would go great with my Creamy Margharita Pasta.
Cals. / serving : 34
% from fat : 0
% from carbs : 70
% from protein : 11
|
|
ye
Cals. / serving : 339
% from fat : 39
% from carbs : 42
% from protein : 17
|
|
Q04501
Cals. / serving : 284
% from fat : 41
% from carbs : 49
% from protein : 4
|
|
Q04501
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
potatoes with french onion soup mix and olive oil
Cals. / serving : 195
% from fat : 46
% from carbs : 45
% from protein : 6
|
|
QG0304
Cals. / serving : 16
% from fat : 0
% from carbs : 75
% from protein : 0
|
|
a good change of pace salad when broccoli is on sale.
Cals. / serving : 229
% from fat : 31
% from carbs : 62
% from protein : 12
|
|
Cals. / serving : 116
% from fat : 15
% from carbs : 82
% from protein : 3
|
|
A fresh and healthy summer side dish!
Cals. / serving : 56
% from fat : 16
% from carbs : 71
% from protein : 14
|
|
A healthy side dish
Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
|
|
Looking to change the calories and carb so will play with oil/fry vs bake and flour
Cals. / serving : 122
% from fat : 66
% from carbs : 26
% from protein : 9
|
|
Q01200
Cals. / serving : 28
% from fat : 64
% from carbs : 0
% from protein : 0
|
|
Buttery fried corn
Cals. / serving : 283
% from fat : 76
% from carbs : 24
% from protein : 4
|
|
Easy Side Dish
Cals. / serving : 120
% from fat : 22
% from carbs : 76
% from protein : 6
|
|
Perfect and simple vegetarian side dish.
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
|
|
Easy
Cals. / serving : 197
% from fat : 13
% from carbs : 75
% from protein : 8
|
|
Potatoes and onions fried in a pan.
Cals. / serving : 89
% from fat : 10
% from carbs : 76
% from protein : 4
|
|
Fried potatoes and onions.
Cals. / serving : 101
% from fat : 17
% from carbs : 67
% from protein : 3
|
|
Just rice
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Fried sweet rice
Cals. / serving : 670
% from fat : 40
% from carbs : 54
% from protein : 5
|
|
I found this recipe on pintrest and it is for homemade fried rice
Cals. / serving : 1014
% from fat : 7
% from carbs : 80
% from protein : 7
|
|
Homemade
Cals. / serving : 1157
% from fat : 7
% from carbs : 81
% from protein : 7
|
|
Nice, different side dish
Cals. / serving : 440
% from fat : 4
% from carbs : 80
% from protein : 9
|
|
Cals. / serving : 1129
% from fat : 1
% from carbs : 87
% from protein : 7
|
|
Side dish
Cals. / serving : 171
% from fat : 15
% from carbs : 88
% from protein : 2
|
|
This is a good way to get rid of excess summer squash.
Cals. / serving : 766
% from fat : 30
% from carbs : 66
% from protein : 10
|
|
no salchicha
Cals. / serving : 310
% from fat : 20
% from carbs : 67
% from protein : 18
|
|
Recipe shamelessly stolen from Annie Eats.
Cals. / serving : 109
% from fat : 49
% from carbs : 36
% from protein : 11
|
|
J00712
Cals. / serving : 59
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
A gereat tasting jello salad
Cals. / serving : 137
% from fat : 26
% from carbs : 58
% from protein : 2
|
|
My daughter is going to enter this in a Food Show.
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
canned fruit
Cals. / serving :
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
chicken bercy
Cals. / serving : 335
% from fat : 83
% from carbs : 4
% from protein : 10
|
|
Fresh no cook salsa. It's the best.
Cals. / serving : 127
% from fat : 63
% from carbs : 31
% from protein : 6
|
|
Q50001
Cals. / serving : 115
% from fat : 23
% from carbs : 55
% from protein : 13
|
|
Wellness
Cals. / serving : 105
% from fat : 8
% from carbs : 76
% from protein : 11
|
|
Traditional Mashed Potatoes
Cals. / serving : 444
% from fat : 24
% from carbs : 68
% from protein : 8
|
|
Garlic Smashed Potato
Cals. / serving : 157
% from fat : 40
% from carbs : 50
% from protein : 7
|
|
S00804
Cals. / serving : 135
% from fat : 53
% from carbs : 38
% from protein : 5
|
|
Delicious savory squash recipe
Cals. / serving : 122
% from fat : 36
% from carbs : 55
% from protein : 9
|
|
A delicious and different way to serve to favorite summer vegetables, squash and corn
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 2
|
|
Recipe by Wanda Lamprecht.
Cals. / serving : 149
% from fat : 60
% from carbs : 34
% from protein : 0
|
|
Spice up plain corn kernels with a little green chilli pepper
Cals. / serving : 190
% from fat : 47
% from carbs : 52
% from protein : 6
|
|
slow cooker easy prep
Cals. / serving : 349
% from fat : 20
% from carbs : 5
% from protein : 66
|
|
bulk recipe
Cals. / serving : 124
% from fat : 43
% from carbs : 51
% from protein : 3
|
|
Love this
Cals. / serving : 97
% from fat : 55
% from carbs : 41
% from protein : 0
|
|
ckn b
Cals. / serving : 39
% from fat : 69
% from carbs : 10
% from protein : 0
|
|
Q01701
Cals. / serving : 56
% from fat : 16
% from carbs : 64
% from protein : 0
|
|
Q06701
Cals. / serving : 191
% from fat : 18
% from carbs : 75
% from protein : 4
|
|
This recipe is the fastest way to make mashed potatoes that are gluten and dairy free
Cals. / serving : 92
% from fat : 19
% from carbs : 65
% from protein : 4
|
|
A delicious snack for people who are allergic to gluten!
Cals. / serving : 222
% from fat : 12
% from carbs : 82
% from protein : 3
|
|
great with chicken - fish or sausage... this and a veggie - you've got a great dinner.
Cals. / serving : 310
% from fat : 26
% from carbs : 54
% from protein : 14
|
|
Sausage stuffing for Thanksgiving
Cals. / serving : 109
% from fat : 49
% from carbs : 33
% from protein : 18
|
|
grandma's best
Cals. / serving : 883
% from fat : 73
% from carbs : 19
% from protein : 9
|
|
Honey Granola Recipe
Cals. / serving : 519
% from fat : 26
% from carbs : 67
% from protein : 10
|
|
great granola recipe
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 5
|
|
Grape salad
Cals. / serving : 147
% from fat : 18
% from carbs : 73
% from protein : 8
|
|
Thin carrots in a lemon Dijon dressing
Cals. / serving : 150
% from fat : 54
% from carbs : 42
% from protein : 2
|
|
low sodium
Cals. / serving : 61
% from fat : 0
% from carbs : 52
% from protein : 32
|
|
GREAT USE FOR EXTRA ZUCCHINI
Cals. / serving : 240
% from fat : 33
% from carbs : 56
% from protein : 8
|
|
yummy!
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 10
|
|
goal is less than all Medi Targets
Cals. / serving : 169
% from fat : 69
% from carbs : 21
% from protein : 11
|
|
4 green peppers 4 yellow peppers 4 red peppers 4 red onions 3# grape tomatoes 2# marinated artichoke hearts 2# greek vinagrette dressing
Cals. / serving : 85
% from fat : 42
% from carbs : 37
% from protein : 18
|
|
Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later.
Cals. / serving : 56
% from fat : 64
% from carbs : 21
% from protein : 7
|
|
I love slaw but have been wanting to get away from the heavy mayonnaise based recipes. This Greek style slaw is light and great for a low carb or keto diet
Cals. / serving : 269
% from fat : 80
% from carbs : 13
% from protein : 7
|
|
Daniel Fast Friendly
Cals. / serving : 318
% from fat : 16
% from carbs : 76
% from protein : 7
|
|
Cals. / serving : 229
% from fat : 58
% from carbs : 33
% from protein : 3
|
|
side dish
Cals. / serving : 99
% from fat : 45
% from carbs : 44
% from protein : 8
|
|
healthy
Cals. / serving : 199
% from fat : 27
% from carbs : 26
% from protein : 8
|
|
Threw it together
Cals. / serving : 107
% from fat : 50
% from carbs : 37
% from protein : 7
|
|
easier version
Cals. / serving : 167
% from fat : 48
% from carbs : 40
% from protein : 7
|
|
Love It!
Cals. / serving : 126
% from fat : 28
% from carbs : 57
% from protein : 12
|
|
lightning quick and delicious
Cals. / serving : 160
% from fat : 56
% from carbs : 35
% from protein : 5
|
|
This is the recipe from Campbell's that we use all the time
Cals. / serving : 164
% from fat : 54
% from carbs : 36
% from protein : 4
|
|
Cals. / serving : 167
% from fat : 53
% from carbs : 35
% from protein : 2
|
|
Before a re-do
Cals. / serving : 178
% from fat : 50
% from carbs : 38
% from protein : 6
|
|
Q00104
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
Q00703
Cals. / serving : 56
% from fat : 48
% from carbs : 42
% from protein : 7
|
|
Q04201
Cals. / serving : 61
% from fat : 44
% from carbs : 39
% from protein : 13
|
|
Cals. / serving : 64
% from fat : 56
% from carbs : 31
% from protein : 12
|
|
green beans and tomatoes
great use of left over green beans
Cals. / serving : 85
% from fat : 42
% from carbs : 42
% from protein : 18
|
|
Cooked green beans
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
|
|
Cals. / serving : 90
% from fat : 60
% from carbs : 26
% from protein : 4
|
|
kk
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 23
|
|
Fresh green beans cooked in with browned bacon bits, browned chopped onions, and lightly browned baby red potatoes. Cooked slow so potatoes melt into beans making creamy sauce.
Cals. / serving : 204
% from fat : 17
% from carbs : 70
% from protein : 11
|
|
reen beans
Cals. / serving : 17
% from fat : 0
% from carbs : 70
% from protein : 23
|
|
Q00704
Cals. / serving : 27
% from fat : 33
% from carbs : 29
% from protein : 0
|
|
simple but good
Cals. / serving : 71
% from fat : 50
% from carbs : 28
% from protein : 16
|
|
...
Cals. / serving : 105
% from fat : 34
% from carbs : 22
% from protein : 34
|
|
Tangy Crisp Fresh Green Beans
Cals. / serving : 157
% from fat : 74
% from carbs : 20
% from protein : 5
|
|
Blanched and sauteed grean beans with lemon and garlic.
Cals. / serving : 78
% from fat : 69
% from carbs : 25
% from protein : 5
|
|
QG0102
Cals. / serving : 27
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
...
Cals. / serving : 73
% from fat : 24
% from carbs : 60
% from protein : 10
|
|
grate healthy rice topping
Cals. / serving : 125
% from fat : 0
% from carbs : 86
% from protein : 19
|
|
Simple, healthy dish,that can be served any time of the day
Cals. / serving : 184
% from fat : 48
% from carbs : 28
% from protein : 19
|
|
Found on: http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week
Cals. / serving : 484
% from fat : 11
% from carbs : 80
% from protein : 8
|
|
dfgdfg
Cals. / serving : 238
% from fat : 41
% from carbs : 47
% from protein : 10
|
|
Lovely grilled vegetable
Cals. / serving : 184
% from fat : 63
% from carbs : 32
% from protein : 8
|
|
When asparagus is in season, this is a great spring outdoor meal
Cals. / serving : 43
% from fat : 41
% from carbs : 46
% from protein : 18
|
|
Pinterest Recipe
Cals. / serving : 170
% from fat : 74
% from carbs : 14
% from protein : 11
|
|
avocado on the grill so delicious
Cals. / serving : 226
% from fat : 83
% from carbs : 15
% from protein : 3
|
|
Side dish or Dessert
Cals. / serving : 169
% from fat : 47
% from carbs : 52
% from protein : 2
|
|
w coconut oil
Cals. / serving : 85
% from fat : 52
% from carbs : 37
% from protein : 14
|
|
Delicious and healthy side dish.
Cals. / serving : 77
% from fat : 70
% from carbs : 20
% from protein : 0
|
|
from american grilling
Cals. / serving : 277
% from fat : 87
% from carbs : 12
% from protein : 1
|
|
Easy and delicious
Cals. / serving : 17
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
quick and eeasy
Cals. / serving : 325
% from fat : 11
% from carbs : 78
% from protein : 8
|
|
Delicious healthy potato recipe.
Cals. / serving : 122
% from fat : 66
% from carbs : 29
% from protein : 3
|
|
Very easy & nummy !!
Cals. / serving : 119
% from fat : 37
% from carbs : 53
% from protein : 3
|
|
Fresh vegetables on th grill.
Cals. / serving : 38
% from fat : 0
% from carbs : 73
% from protein : 21
|
|
Grown Up Mac n Cheese
Cals. / serving : 221
% from fat : 20
% from carbs : 57
% from protein : 19
|
|
My family makes this for special occasions and I really enjoy it
Cals. / serving : 296
% from fat : 66
% from carbs : 35
% from protein : 5
|
|
Beans
Cals. / serving : 263
% from fat : 20
% from carbs : 66
% from protein : 13
|
|
Q00800
Cals. / serving : 91
% from fat : 19
% from carbs : 74
% from protein : 4
|
|
.
Cals. / serving : 56
% from fat : 0
% from carbs : 92
% from protein : 7
|
|
uses hash browns, sour cream, sharp cheddar cheese, onions and cream of mushroom soup
Cals. / serving : 346
% from fat : 59
% from carbs : 27
% from protein : 10
|
|
great
Cals. / serving : 1027
% from fat : 62
% from carbs : 28
% from protein : 10
|
|
Cals. / serving : 268
% from fat : 40
% from carbs : 41
% from protein : 14
|
|
Cals. / serving : 329
% from fat : 60
% from carbs : 30
% from protein : 8
|
|
Cals. / serving : 215
% from fat : 71
% from carbs : 16
% from protein : 11
|
|
Hasselback Potatoes, yum!
Cals. / serving : 337
% from fat : 50
% from carbs : 43
% from protein : 4
|
|
Testing
Cals. / serving : 178
% from fat : 25
% from carbs : 58
% from protein : 13
|
|
An alternative to the famous casserole
Cals. / serving : 1419
% from fat : 1
% from carbs : 85
% from protein : 9
|
|
Made over recipe to lighten up traditional Cheesy Hashbrown Potato Casserole
Cals. / serving : 285
% from fat : 28
% from carbs : 49
% from protein : 19
|
|
Mix of Veggies
Cals. / serving : 159
% from fat : 45
% from carbs : 27
% from protein : 25
|
|
mix of veggies
Cals. / serving : 145
% from fat : 49
% from carbs : 22
% from protein : 24
|
|
good side dish for pork chops
Cals. / serving : 966
% from fat : 82
% from carbs : 14
% from protein : 3
|
|
A healthy kugel
Cals. / serving : 227
% from fat : 31
% from carbs : 35
% from protein : 26
|
|
From the web at Chuck's Favorite Mac and Cheese
Cals. / serving : 309
% from fat : 40
% from carbs : 38
% from protein : 15
|
|
very good and healthy
Cals. / serving : 68
% from fat : 0
% from carbs : 94
% from protein : 5
|
|
nuwavecookingclub.com
Cals. / serving : 100
% from fat : 90
% from carbs : 4
% from protein : 0
|
|
Q06500
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 30
|
|
Q02600
Cals. / serving : 59
% from fat : 30
% from carbs : 61
% from protein : 6
|
|
6 1/2 cups peeled and cubed potatoes 2 garlic cloves, peeled and halved 1/2 cup milk 1/2 cup sour cream 2 tablespoons minced fresh parsley 2 tablespoons minced fresh oregano 1 tablespoon minced fresh thyme 1 tablespoon butter or margarine 3/4 teaspoon salt 1/4 teaspoon pepper
Cals. / serving : 120
% from fat : 22
% from carbs : 63
% from protein : 6
|
|
Try this ancient grain dish for delicious change.
Cals. / serving : 171
% from fat : 15
% from carbs : 77
% from protein : 11
|
|
Q04700
Cals. / serving : 272
% from fat : 26
% from carbs : 61
% from protein : 5
|
|
MY GRANDMAS RECIPE- SIMPLE AND DELICIOUS!!
Cals. / serving : 318
% from fat : 22
% from carbs : 61
% from protein : 13
|
|
my homemade version of fried rice
Cals. / serving : 451
% from fat : 17
% from carbs : 65
% from protein : 15
|
|
healthy mac and cheese
Cals. / serving : 470
% from fat : 38
% from carbs : 43
% from protein : 18
|
|
This is fermented dish that has intestinal healing properties.
Cals. / serving : 21
% from fat : 0
% from carbs : 95
% from protein : 19
|
|
Slow cooking soup with loads of vegetables
Cals. / serving : 163
% from fat : 5
% from carbs : 80
% from protein : 17
|
|
Great side dish to perfect roasted chicken
Cals. / serving : 283
% from fat : 34
% from carbs : 67
% from protein : 1
|
|
www.kosherfood.about.com
Cals. / serving : 188
% from fat : 38
% from carbs : 63
% from protein : 2
|
|
These slightly sweet potatoes are perfect with most entrees
Cals. / serving : 101
% from fat : 26
% from carbs : 59
% from protein : 3
|
|
The taste of the delicate green and the crunch of the wihite stalk is a very powerful experience
Cals. / serving : 143
% from fat : 31
% from carbs : 53
% from protein : 33
|
|
.
Cals. / serving : 216
% from fat : 4
% from carbs : 77
% from protein : 16
|
|
dekkjk
Cals. / serving : 317
% from fat : 48
% from carbs : 39
% from protein : 10
|
|
1
Cals. / serving : 129
% from fat : 34
% from carbs : 49
% from protein : 15
|
|
Combines Mediterranean & Indian spices in this easy to make dish
Cals. / serving : 482
% from fat : 33
% from carbs : 56
% from protein : 12
|
|
Melissa D'Arabian's 5 minute Individual Potato Gratins
Cals. / serving : 354
% from fat : 53
% from carbs : 37
% from protein : 9
|
|
Best with fresh ingredients
Cals. / serving : 430
% from fat : 60
% from carbs : 16
% from protein : 24
|
|
Looks good
Cals. / serving : 840
% from fat : 21
% from carbs : 64
% from protein : 16
|
|
wonderful
Cals. / serving : 295
% from fat : 61
% from carbs : 35
% from protein : 4
|
|
A healthy summer vegetable mix!
Cals. / serving : 87
% from fat : 51
% from carbs : 32
% from protein : 13
|
|
4 small to medium zucchini
1 large sweet onion
2 large cloves of garlic
6 large fresh basil leaves
2 sprigs of fresh oregano
2 c. of marinara sauce or prepared basil & tomato pasta sauce
½ to 1 c. of parmesan cheese
Cooking spray
1 tsp. kosher salt (optional)
1 tsp. fresh ground black pepper
Cals. / serving : 144
% from fat : 31
% from carbs : 44
% from protein : 25
|
|
Haven't tried yet
Cals. / serving : 107
% from fat : 16
% from carbs : 74
% from protein : 3
|
|
Diet
Cals. / serving : 176
% from fat : 51
% from carbs : 50
% from protein : 4
|
|
Jasmine Martinez P7K4
Cals. / serving : 87
% from fat : 41
% from carbs : 32
% from protein : 4
|
|
rice with salt and butter easy
Cals. / serving : 388
% from fat : 13
% from carbs : 75
% from protein : 6
|
|
Healthy side for a mexican meal
Cals. / serving : 257
% from fat : 66
% from carbs : 34
% from protein : 3
|
|
This is my favorite Jiffy cornbread corn casserole recipe. As far as I'm concerned, you can never have too much corn, and this recipe uses it three ways: Regular, creamed, and Jiffy mix. It is so moist and delicious, it will make your mouth water as soon as you smell it beginning to bake!
Cals. / serving : 296
% from fat : 45
% from carbs : 47
% from protein : 6
|
|
didn't add chicken but can add this too, may use for main dish or side dish.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
..
Cals. / serving : 246
% from fat : 29
% from carbs : 55
% from protein : 17
|
|
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and sunflower seeds. Toss and serve.
Cals. / serving : 234
% from fat : 65
% from carbs : 32
% from protein : 6
|
|
Slow cooker cabbage/onion
Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 11
|
|
Low carb creamy mushroom sauce with added spinach.
Cals. / serving : 289
% from fat : 84
% from carbs : 11
% from protein : 6
|
|
Courtesy of Sunny Anderson (The Kitchen Network)
Cals. / serving : 2429
% from fat : 10
% from carbs : 71
% from protein : 15
|
|
dip
Cals. / serving : 107
% from fat : 75
% from carbs : 14
% from protein : 7
|
|
A jar full of spiced up flavor.
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Amazing! Add whatever sounds good
Cals. / serving : 229
% from fat : 15
% from carbs : 71
% from protein : 13
|
|
This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was.
Cals. / serving : 159
% from fat : 28
% from carbs : 52
% from protein : 22
|
|
Jewish noodle pudding kugel
Cals. / serving : 484
% from fat : 53
% from carbs : 32
% from protein : 13
|
|
Lasagna on soup form. Lighter
Cals. / serving : 548
% from fat : 50
% from carbs : 28
% from protein : 16
|
|
Slap Yo Mama Seasoning Receipe
Cals. / serving : 501
% from fat : 46
% from carbs : 31
% from protein : 19
|
|
Great side dish with fish, chicken, or pork
Cals. / serving : 88
% from fat : 51
% from carbs : 36
% from protein : 9
|
|
Cals. / serving : 139
% from fat : 32
% from carbs : 57
% from protein : 8
|
|
Super Easter Salad
Cals. / serving : 193
% from fat : 51
% from carbs : 39
% from protein : 10
|
|
Simple side dish.
Cals. / serving : 337
% from fat : 0
% from carbs : 86
% from protein : 7
|
|
Tasty, mild-flavored dish
Cals. / serving : 1219
% from fat : 4
% from carbs : 92
% from protein : 2
|
|
Weight Watchers
Cals. / serving : 200
% from fat : 4
% from carbs : 84
% from protein : 10
|
|
healthy recipe
Cals. / serving : 237
% from fat : 7
% from carbs : 64
% from protein : 30
|
|
Something new to try meat free
Cals. / serving : 157
% from fat : 5
% from carbs : 81
% from protein : 10
|
|
dinner
Cals. / serving : 154
% from fat : 0
% from carbs : 85
% from protein : 20
|
|
Yummy!
Cals. / serving : 129
% from fat : 20
% from carbs : 49
% from protein : 24
|
|
Potato salad made with light mayo
Cals. / serving : 65
% from fat : 55
% from carbs : 18
% from protein : 6
|
|
Lighter Version of Calhous' Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot".
Cals. / serving : 156
% from fat : 51
% from carbs : 17
% from protein : 28
|
|
It's a thanksgiving bread dressing.
Cals. / serving : 544
% from fat : 51
% from carbs : 35
% from protein : 12
|
|
Low Carb
Cals. / serving : 386
% from fat : 69
% from carbs : 8
% from protein : 21
|
|
Low carb
Cals. / serving : 334
% from fat : 67
% from carbs : 10
% from protein : 20
|
|
Shared on Facebook
Cals. / serving : 246
% from fat : 62
% from carbs : 16
% from protein : 21
|
|
Rice side dish.
Cals. / serving : 342
% from fat : 5
% from carbs : 83
% from protein : 8
|
|
White rice side dish.
Cals. / serving : 343
% from fat : 0
% from carbs : 87
% from protein : 6
|
|
low carb
Cals. / serving : 118
% from fat : 61
% from carbs : 16
% from protein : 20
|
|
Use for breakfast or dinner roll
Cals. / serving : 107
% from fat : 50
% from carbs : 22
% from protein : 26
|
|
Makes you wanna smack your granny
Cals. / serving : 274
% from fat : 75
% from carbs : 7
% from protein : 17
|
|
Cals. / serving : 412
% from fat : 15
% from carbs : 61
% from protein : 21
|
|
Old recipie made more nutritious. Great side dish
Cals. / serving : 210
% from fat : 25
% from carbs : 60
% from protein : 11
|
|
Low Fat Zucchini Casserole
Cals. / serving : 111
% from fat : 40
% from carbs : 39
% from protein : 21
|
|
low sodium
Cals. / serving : 244
% from fat : 0
% from carbs : 77
% from protein : 18
|
|
There is nothing like macaroni and cheese to comfort the soul. This version has much less fat and fewer calories than most yet tastes just as yummy.
Cals. / serving : 829
% from fat : 17
% from carbs : 65
% from protein : 20
|
|
Great way to enjoy this wonderful taste
Cals. / serving : 162
% from fat : 66
% from carbs : 2
% from protein : 22
|
|
From the Dr. Ornish book "Eat More, Weigh Less"
Cals. / serving : 106
% from fat : 8
% from carbs : 75
% from protein : 11
|
|
A great alternative to green bean casserole for those holiday dinners.
Cals. / serving : 243
% from fat : 55
% from carbs : 36
% from protein : 46
|
|
E00501
Cals. / serving : 143
% from fat : 6
% from carbs : 78
% from protein : 5
|
|
Light & Delicious
Cals. / serving : 1010
% from fat : 15
% from carbs : 66
% from protein : 16
|
|
Classic recipe
Cals. / serving : 538
% from fat : 30
% from carbs : 50
% from protein : 17
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Cheese
Cals. / serving : 748
% from fat : 37
% from carbs : 49
% from protein : 12
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|
c
Cals. / serving : 761
% from fat : 37
% from carbs : 47
% from protein : 12
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Thanksgiving dish
Cals. / serving : 57
% from fat : 78
% from carbs : 0
% from protein : 0
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|
g free
Cals. / serving : 449
% from fat : 12
% from carbs : 57
% from protein : 25
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Thanksgiving dish
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
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|
Thanksgiving recipe
Cals. / serving : 972
% from fat : 12
% from carbs : 68
% from protein : 16
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|
This is sinful no other way to put it, but oh so yummy!
Cals. / serving : 517
% from fat : 43
% from carbs : 39
% from protein : 16
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|
homemade mac n cheese
Cals. / serving : 374
% from fat : 24
% from carbs : 56
% from protein : 16
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|
Easy Skillet Homemade Mac and Cheese
Cals. / serving : 201
% from fat : 22
% from carbs : 57
% from protein : 15
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This is an awesome mac n cheese recipe that calls for velveeta cheese.
Cals. / serving : 61
% from fat : 44
% from carbs : 19
% from protein : 13
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its really good and cheesy...
Cals. / serving : 313
% from fat : 23
% from carbs : 58
% from protein : 15
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|
Cals. / serving : 772
% from fat : 31
% from carbs : 44
% from protein : 22
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|
Simple pasta side dish great for gatherings
Cals. / serving : 764
% from fat : 58
% from carbs : 26
% from protein : 13
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|
This is a favorite
Cals. / serving : 271
% from fat : 33
% from carbs : 56
% from protein : 7
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|
yummy
Cals. / serving : 526
% from fat : 46
% from carbs : 44
% from protein : 8
|
|
Macaroni Tuna Salad
Cals. / serving : 254
% from fat : 31
% from carbs : 42
% from protein : 20
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|
low fat
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
Basmati rice simmered in coconut milk with chunks of mango
Cals. / serving : 306
% from fat : 29
% from carbs : 52
% from protein : 5
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|
Cals. / serving : 44
% from fat : 0
% from carbs : 100
% from protein : 0
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|
Off the internet at recipes.com
Cals. / serving : 13
% from fat : 0
% from carbs : 92
% from protein : 0
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|
Altered to be healthy
Cals. / serving : 191
% from fat : 4
% from carbs : 83
% from protein : 12
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side dish
Cals. / serving : 174
% from fat : 0
% from carbs : 78
% from protein : 20
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|
This is an easy recipe that yields delicious results. It just happens to be vegan, but non-vegans will love it just as much. Festive.
Cals. / serving : 196
% from fat : 45
% from carbs : 51
% from protein : 2
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Always use organic ingredients when available.
Cals. / serving : 66
% from fat : 27
% from carbs : 54
% from protein : 0
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|
Great red sauce
Cals. / serving : 27
% from fat : 33
% from carbs : 44
% from protein : 0
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|
light and crispy
Cals. / serving : 125
% from fat : 72
% from carbs : 22
% from protein : 6
|
|
Yummy
Cals. / serving : 251
% from fat : 68
% from carbs : 30
% from protein : 1
|
|
Found this recipe in an old book that is so old the cover was missing
Cals. / serving : 517
% from fat : 94
% from carbs : 6
% from protein : 0
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|
low carb veggies
Cals. / serving : 119
% from fat : 83
% from carbs : 16
% from protein : 3
|
|
lots of veggies
Cals. / serving : 58
% from fat : 0
% from carbs : 82
% from protein : 20
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|
I substitute for potatoes.
Cals. / serving : 334
% from fat : 64
% from carbs : 9
% from protein : 23
|
|
It's new
Cals. / serving : 53
% from fat : 50
% from carbs : 30
% from protein : 22
|
|
I needed lower carbs than mashed potatoes, so mashed cauliflower works nicely. The 2 potatoes help with the texture of the dish.
Cals. / serving : 101
% from fat : 17
% from carbs : 67
% from protein : 15
|
|
Cauliflower smooshed up in the blender
Cals. / serving : 65
% from fat : 27
% from carbs : 55
% from protein : 18
|
|
It's good because it is
Cals. / serving : 126
% from fat : 64
% from carbs : 19
% from protein : 12
|
|
Great substitute to mashed potatoes
Cals. / serving : 56
% from fat : 0
% from carbs : 78
% from protein : 28
|
|
Replacement for Mashed Patatoes
Cals. / serving : 123
% from fat : 65
% from carbs : 26
% from protein : 9
|
|
Alternative to mashed potatoes
Cals. / serving : 144
% from fat : 62
% from carbs : 25
% from protein : 13
|
|
asdfasdasdf adf fdsasdf
Cals. / serving : 101
% from fat : 80
% from carbs : 11
% from protein : 7
|
|
Health alternative to mashed potatoes
Cals. / serving : 53
% from fat : 84
% from carbs : 7
% from protein : 0
|
|
Keto mashed cauliflower in Instant Pot
Cals. / serving : 95
% from fat : 56
% from carbs : 29
% from protein : 12
|
|
Low carb fauxtatoes (faux mashed potatoes)
Cals. / serving : 172
% from fat : 62
% from carbs : 18
% from protein : 18
|
|
Mashed vegetables
Cals. / serving : 148
% from fat : 42
% from carbs : 43
% from protein : 16
|
|
Season Choice Riced Cauliflower and Salted Butter combined
Cals. / serving : 632
% from fat : 11
% from carbs : 77
% from protein : 29
|
|
YUMMY LOW FAT EASY AND GOOD
Cals. / serving : 84
% from fat : 53
% from carbs : 33
% from protein : 14
|
|
replaces potatoes
Cals. / serving : 252
% from fat : 35
% from carbs : 41
% from protein : 26
|
|
never tried it
Cals. / serving : 116
% from fat : 54
% from carbs : 37
% from protein : 10
|
|
When well done, this tastes just like the real thing!
Cals. / serving : 83
% from fat : 10
% from carbs : 67
% from protein : 14
|
|
Roasted cauliflower and garlic mashed and used as a low carb mashed potato substitute
Cals. / serving : 74
% from fat : 36
% from carbs : 48
% from protein : 16
|
|
Very Yummy!
Cals. / serving : 340
% from fat : 29
% from carbs : 68
% from protein : 2
|
|
basic mash
Cals. / serving : 181
% from fat : 4
% from carbs : 83
% from protein : 11
|
|
Cals. / serving : 111
% from fat : 32
% from carbs : 54
% from protein : 10
|
|
Cals. / serving : 29
% from fat : 62
% from carbs : 0
% from protein : 0
|
|
Simple mashed potato recipe
Cals. / serving : 202
% from fat : 17
% from carbs : 73
% from protein : 7
|
|
Amazing!
Cals. / serving : 259
% from fat : 3
% from carbs : 84
% from protein : 10
|
|
mashed potatoes
Cals. / serving : 268
% from fat : 60
% from carbs : 35
% from protein : 2
|
|
country mashed potatoes
Cals. / serving : 263
% from fat : 41
% from carbs : 51
% from protein : 7
|
|
Roasted garlic makes this amazing!
Cals. / serving : 2690
% from fat : 60
% from carbs : 36
% from protein : 5
|
|
healthier version of mashed potatoes
Cals. / serving : 146
% from fat : 12
% from carbs : 71
% from protein : 10
|
|
easy
Cals. / serving : 119
% from fat : 0
% from carbs : 80
% from protein : 10
|
|
Tasty mashed potatoes.
Cals. / serving : 86
% from fat : 31
% from carbs : 60
% from protein : 4
|
|
potato
Cals. / serving : 237
% from fat : 26
% from carbs : 64
% from protein : 8
|
|
Haven't tried yet
Cals. / serving : 179
% from fat : 40
% from carbs : 49
% from protein : 8
|
|
mashed poatatoes
Cals. / serving : 241
% from fat : 33
% from carbs : 58
% from protein : 6
|
|
Basic
Cals. / serving : 220
% from fat : 28
% from carbs : 61
% from protein : 5
|
|
Mashed potatoes and cauliflower with skim milk and Butter.
Cals. / serving : 235
% from fat : 61
% from carbs : 34
% from protein : 5
|
|
Combo potatoes and Cauliflower with butter and salt and pepper
Cals. / serving : 167
% from fat : 43
% from carbs : 47
% from protein : 7
|
|
Cals. / serving : 270
% from fat : 36
% from carbs : 56
% from protein : 5
|
|
Q05701
Cals. / serving : 92
% from fat : 19
% from carbs : 65
% from protein : 8
|
|
Cals. / serving : 281
% from fat : 19
% from carbs : 69
% from protein : 9
|
|
Mashed potatos made with broth & yogurt
Cals. / serving : 75
% from fat : 0
% from carbs : 80
% from protein : 16
|
|
From Cooks illustrated
Cals. / serving : 177
% from fat : 71
% from carbs : 24
% from protein : 2
|
|
Sweet potato version of garlic mashed potatoes
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 7
|
|
Cals. / serving : 107
% from fat : 16
% from carbs : 74
% from protein : 3
|
|
From www.eatingwell.com/print/116721
Cals. / serving : 193
% from fat : 69
% from carbs : 22
% from protein : 12
|
|
This is a really quick and easy recipe you can make at home for any occasion, and is very tasty, you taste buds will thank you
Cals. / serving : 172
% from fat : 15
% from carbs : 88
% from protein : 4
|
|
good
Cals. / serving : 187
% from fat : 67
% from carbs : 0
% from protein : 25
|
|
recipe makes 21 meatballs
Cals. / serving : 215
% from fat : 54
% from carbs : 13
% from protein : 27
|
|
just meatballs
Cals. / serving : 421
% from fat : 59
% from carbs : 9
% from protein : 26
|
|
Basic Meatballs
Cals. / serving : 299
% from fat : 57
% from carbs : 9
% from protein : 29
|
|
great for those leftover mashed potatoes you want to use up
Cals. / serving : 230
% from fat : 46
% from carbs : 33
% from protein : 15
|
|
Cook pasta. Put remaining ingredients in large bowl, stir, add pasta and cool.
Cals. / serving : 542
% from fat : 41
% from carbs : 47
% from protein : 9
|
|
Greek style pasta salad, you can substitue another type of pasta if you like. Tortillini can be really tasty.
Cals. / serving : 175
% from fat : 46
% from carbs : 41
% from protein : 9
|
|
A great, flavorful cold salad using that super-food, quinoa.
Cals. / serving : 519
% from fat : 50
% from carbs : 42
% from protein : 12
|
|
All natural healthy ingredients include: Quinoa, Olive Oil, Balsamic Vinegar, Lemon Juice, Sun-Dried Tomatoes, Toasted Pine Nuts, Feta Cheese, Parsley, Kalamata Olives
Cals. / serving : 511
% from fat : 61
% from carbs : 31
% from protein : 10
|
|
Fresh Melon Compote
Cals. / serving : 100
% from fat : 0
% from carbs : 68
% from protein : 4
|
|
good
Cals. / serving : 128
% from fat : 7
% from carbs : 81
% from protein : 6
|
|
Q02702
Cals. / serving : 111
% from fat : 16
% from carbs : 82
% from protein : 7
|
|
Great with any mexican main dish
Cals. / serving : 172
% from fat : 15
% from carbs : 72
% from protein : 13
|
|
Excellent side dish for dinner, and leftovers are great for lunch the next day.
Cals. / serving : 206
% from fat : 21
% from carbs : 66
% from protein : 15
|
|
It's Good
Cals. / serving : 422
% from fat : 14
% from carbs : 75
% from protein : 6
|
|
A family favorite
Cals. / serving : 100
% from fat : 0
% from carbs : 84
% from protein : 8
|
|
Side
Cals. / serving : 45
% from fat : 20
% from carbs : 53
% from protein : 8
|
|
Cals. / serving : 39
% from fat : 46
% from carbs : 51
% from protein : 10
|
|
Cals. / serving : 267
% from fat : 50
% from carbs : 32
% from protein : 13
|
|
Microwaves
Cals. / serving : 199
% from fat : 36
% from carbs : 38
% from protein : 20
|
|
MIMA'S RECIPE
Cals. / serving : 318
% from fat : 42
% from carbs : 28
% from protein : 26
|
|
Nonna soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Good vegetables
Cals. / serving : 89
% from fat : 10
% from carbs : 76
% from protein : 13
|
|
A flavorful bean mix bathed in balsamic vinegar, olive oil, green bell pepers and cilantro.
Cals. / serving : 145
% from fat : 37
% from carbs : 44
% from protein : 13
|
|
Mixed Fresh Fruit
Cals. / serving : 67
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
low fat, low calorie
Cals. / serving : 100
% from fat : 36
% from carbs : 56
% from protein : 24
|
|
Cals. / serving : 125
% from fat : 50
% from carbs : 44
% from protein : 9
|
|
A colorful mix of red, gold, and blue potatoes sauteed in clarified brown butter until crispy
Cals. / serving : 676
% from fat : 22
% from carbs : 69
% from protein : 7
|
|
frozen
Cals. / serving : 32
% from fat : 0
% from carbs : 75
% from protein : 12
|
|
Any vegetable that was in my fridge was fair game in this side dish. But it ended up quite tasty
Cals. / serving : 100
% from fat : 36
% from carbs : 60
% from protein : 4
|
|
Low carb
Cals. / serving : 291
% from fat : 71
% from carbs : 10
% from protein : 17
|
|
an easy to prepare subsitute for mash potatoes
Cals. / serving : 152
% from fat : 65
% from carbs : 21
% from protein : 13
|
|
Low carb
Cals. / serving : 151
% from fat : 65
% from carbs : 18
% from protein : 13
|
|
Mix of baked veggies.
Cals. / serving : 153
% from fat : 47
% from carbs : 33
% from protein : 20
|
|
Simple Recipe
Cals. / serving : 203
% from fat : 31
% from carbs : 57
% from protein : 7
|
|
Good Potato salad!
Cals. / serving : 134
% from fat : 53
% from carbs : 32
% from protein : 8
|
|
Delicious, simple comfort food
Cals. / serving : 37
% from fat : 0
% from carbs : 0
% from protein : 64
|
|
Fresh vegetables make for a dellicious mix.
Cals. / serving : 41
% from fat : 0
% from carbs : 87
% from protein : 9
|
|
Internationally famous
Cals. / serving : 258
% from fat : 31
% from carbs : 54
% from protein : 10
|
|
This is an unusual but crowd pleasing side dish for the fall/winter holidays
Cals. / serving : 121
% from fat : 52
% from carbs : 42
% from protein : 3
|
|
cookbook
Cals. / serving : 152
% from fat : 59
% from carbs : 39
% from protein : 2
|
|
Mozzarella sauce
Cals. / serving : 115
% from fat : 62
% from carbs : 10
% from protein : 24
|
|
This is a low carb bread
Cals. / serving : 299
% from fat : 78
% from carbs : 9
% from protein : 13
|
|
BROWN RICE
Cals. / serving : 157
% from fat : 40
% from carbs : 45
% from protein : 10
|
|
Potatoes stuffed with mushrooms. And baked.
Cals. / serving : 210
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
saute mushrooms in margarine
Cals. / serving : 39
% from fat : 69
% from carbs : 0
% from protein : 0
|
|
Savory & sweet Kosher side Dish
Cals. / serving : 77
% from fat : 35
% from carbs : 51
% from protein : 5
|
|
Tangy mustard sauce for salmon or chicken
Cals. / serving : 212
% from fat : 76
% from carbs : 20
% from protein : 0
|
|
Low fat
Cals. / serving : 205
% from fat : 87
% from carbs : 9
% from protein : 1
|
|
need to try
Cals. / serving : 421
% from fat : 72
% from carbs : 19
% from protein : 6
|
|
Organic green beans
Cals. / serving : 64
% from fat : 84
% from carbs : 6
% from protein : 0
|
|
EAsy to take to a sick friend or covered dish affair.
Cals. / serving : 461
% from fat : 33
% from carbs : 43
% from protein : 20
|
|
E01200
Cals. / serving : 220
% from fat : 32
% from carbs : 52
% from protein : 12
|
|
It's yummy.
Cals. / serving : 182
% from fat : 4
% from carbs : 79
% from protein : 15
|
|
Nice summer dinner
Cals. / serving : 232
% from fat : 46
% from carbs : 39
% from protein : 15
|
|
These came out great on my first attempt--my husband calls this one a keeper!
Cals. / serving : 42
% from fat : 0
% from carbs : 76
% from protein : 0
|
|
Yummy yummy
Cals. / serving : 161
% from fat : 22
% from carbs : 64
% from protein : 17
|
|
The trick is in the buttermilk.
Cals. / serving : 73
% from fat : 0
% from carbs : 76
% from protein : 10
|
|
Potatoes roasted in onion soup mix
Cals. / serving : 353
% from fat : 45
% from carbs : 47
% from protein : 5
|
|
grandmas onion and corn shortcake
Cals. / serving : 229
% from fat : 47
% from carbs : 40
% from protein : 10
|
|
orange fennel with balsamic
Cals. / serving : 159
% from fat : 39
% from carbs : 60
% from protein : 5
|
|
Refreshing summer side dish!
Cals. / serving : 197
% from fat : 50
% from carbs : 48
% from protein : 2
|
|
E00801
Cals. / serving : 224
% from fat : 16
% from carbs : 64
% from protein : 14
|
|
E80000
Cals. / serving : 117
% from fat : 0
% from carbs : 82
% from protein : 13
|
|
Good variation from a traditional salad side
Cals. / serving : 408
% from fat : 68
% from carbs : 28
% from protein : 5
|
|
I got this recipe from my CSA newsletter, and now I'm alwys making it. I love to eat it by itself, straight from the fridge.
Cals. / serving : 420
% from fat : 57
% from carbs : 39
% from protein : 4
|
|
S04803
Cals. / serving : 46
% from fat : 0
% from carbs : 78
% from protein : 17
|
|
new
Cals. / serving : 585
% from fat : 36
% from carbs : 52
% from protein : 14
|
|
Orzo Pasta, olive oil, fresh basil, sundried tomotoes,
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Q05000
Cals. / serving : 88
% from fat : 30
% from carbs : 54
% from protein : 4
|
|
A healthy take on fried green tomatoes!
Cals. / serving : 223
% from fat : 32
% from carbs : 52
% from protein : 14
|
|
side dish
Cals. / serving : 157
% from fat : 17
% from carbs : 73
% from protein : 10
|
|
Great healthy side dish
Cals. / serving : 155
% from fat : 75
% from carbs : 18
% from protein : 5
|
|
Anthony Wood P5 K1
Cals. / serving : 274
% from fat : 36
% from carbs : 58
% from protein : 5
|
|
Delicious
Cals. / serving : 75
% from fat : 12
% from carbs : 85
% from protein : 16
|
|
Greg Patent, a writer/culinary expert for the Missoulian, recently published this recipe by Susie Middleton, former editor of Fine Cooking magazine.
Cals. / serving : 195
% from fat : 83
% from carbs : 16
% from protein : 2
|
|
K
Cals. / serving : 194
% from fat : 64
% from carbs : 32
% from protein : 4
|
|
Q05002
Cals. / serving : 91
% from fat : 29
% from carbs : 57
% from protein : 4
|
|
Spicy Roasted Red Potatoes
Cals. / serving : 202
% from fat : 26
% from carbs : 63
% from protein : 5
|
|
This is an old family favorite from my PA Dutch heritage. Great dish using sweet and sour.
Cals. / serving : 131
% from fat : 54
% from carbs : 27
% from protein : 12
|
|
potatoes sauteed with garlic, whiskey, and butter in cast iron
Cals. / serving : 169
% from fat : 26
% from carbs : 49
% from protein : 4
|
|
raw & simple
Cals. / serving : 64
% from fat : 14
% from carbs : 68
% from protein : 0
|
|
MADE WITH RED POTATOES
Cals. / serving : 134
% from fat : 33
% from carbs : 44
% from protein : 20
|
|
yummy
Cals. / serving : 501
% from fat : 55
% from carbs : 19
% from protein : 20
|
|
Great Recipe
Cals. / serving : 47
% from fat : 38
% from carbs : 25
% from protein : 25
|
|
Quick and easy recipe for asparagus
Cals. / serving : 207
% from fat : 60
% from carbs : 7
% from protein : 30
|
|
D00701
Cals. / serving : 222
% from fat : 56
% from carbs : 32
% from protein : 7
|
|
xx
Cals. / serving : 162
% from fat : 61
% from carbs : 27
% from protein : 14
|
|
Side dish
Cals. / serving : 20
% from fat : 45
% from carbs : 0
% from protein : 20
|
|
Healthier alternative for Alfredo style side dish
Cals. / serving : 167
% from fat : 70
% from carbs : 9
% from protein : 14
|
|
Delicious served with a chicken dish
Cals. / serving : 488
% from fat : 16
% from carbs : 72
% from protein : 10
|
|
east risotto
Cals. / serving : 419
% from fat : 32
% from carbs : 42
% from protein : 20
|
|
one bowl
Cals. / serving : 357
% from fat : 22
% from carbs : 64
% from protein : 11
|
|
This is a delicious quinoa side dish accented with the flavors of garlic, pine nuts and lemon.
From Deliciousasitlooks.com
Cals. / serving : 306
% from fat : 47
% from carbs : 39
% from protein : 13
|
|
A quick and delicious way to ramp up this vegetable.
Cals. / serving : 79
% from fat : 79
% from carbs : 0
% from protein : 5
|
|
Creamy Parmesean Rice
Cals. / serving : 216
% from fat : 37
% from carbs : 50
% from protein : 9
|
|
Q03300
Cals. / serving : 114
% from fat : 23
% from carbs : 63
% from protein : 7
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 107
% from fat : 42
% from carbs : 48
% from protein : 0
|
|
side dish
Cals. / serving : 40
% from fat : 0
% from carbs : 70
% from protein : 10
|
|
new
Cals. / serving : 96
% from fat : 65
% from carbs : 29
% from protein : 0
|
|
Cals. / serving : 357
% from fat : 20
% from carbs : 64
% from protein : 12
|
|
M03800
Cals. / serving : 116
% from fat : 38
% from carbs : 48
% from protein : 10
|
|
use any pasta that you have on hand. I used macaroni and it was like a mix of macaroni salad and pasta salad. It turned out great, and you can use anything on hand.
Cals. / serving : 209
% from fat : 12
% from carbs : 74
% from protein : 11
|
|
ckb
Cals. / serving : 162
% from fat : 50
% from carbs : 29
% from protein : 14
|
|
This is a salsa like dish, can be eaten as side, used as topping, its a cold dish.
Cals. / serving : 125
% from fat : 36
% from carbs : 57
% from protein : 6
|
|
Yummy snack
Cals. / serving : 258
% from fat : 31
% from carbs : 58
% from protein : 9
|
|
We use this for adding bread and protein to lunch menu.
Cals. / serving : 260
% from fat : 58
% from carbs : 27
% from protein : 15
|
|
et
Cals. / serving : 59
% from fat : 0
% from carbs : 67
% from protein : 20
|
|
Q04102
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 25
|
|
Q04104
Cals. / serving : 104
% from fat : 17
% from carbs : 57
% from protein : 19
|
|
peppers & onions - side
Cals. / serving : 33
% from fat : 0
% from carbs : 84
% from protein : 12
|
|
found online
Cals. / serving : 530
% from fat : 84
% from carbs : 7
% from protein : 10
|
|
Mom's recipe that we always took camping and to family outdoor events.
Cals. / serving : 72
% from fat : 0
% from carbs : 88
% from protein : 16
|
|
A lower carb version of pickled garden relish recipe of my Mom's that she took camping and to picnics.
Cals. / serving : 41
% from fat : 0
% from carbs : 107
% from protein : 9
|
|
Elizabeth H
Cals. / serving : 242
% from fat : 52
% from carbs : 44
% from protein : 4
|
|
P7K2
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
P7K2
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
Rice
Cals. / serving : 158
% from fat : 11
% from carbs : 73
% from protein : 5
|
|
This is a spread for sandwiches or as appetizer, used in celery.
Cals. / serving : 145
% from fat : 68
% from carbs : 5
% from protein : 19
|
|
low fat
Cals. / serving : 359
% from fat : 12
% from carbs : 72
% from protein : 14
|
|
low fat
Cals. / serving : 478
% from fat : 13
% from carbs : 72
% from protein : 15
|
|
playing with recipe to lower sodium content
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
My husband makes this dish.
Cals. / serving : 1270
% from fat : 24
% from carbs : 62
% from protein : 12
|
|
A fibre rich side dish
Cals. / serving : 513
% from fat : 7
% from carbs : 83
% from protein : 8
|
|
To accompany virtually any dinner nicely.
Cals. / serving : 181
% from fat : 4
% from carbs : 79
% from protein : 6
|
|
1 cup long grain rice
1 1/2 cups water
1 tablespoon unsalted butter
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons mild curry powder
1 green onion, white part plus a few inches of green part, minced
1/2 cup finely chopped fresh pineapple or canned in its own juice, drained
1 cup seedless green grapes
1/4 cup seeded and minced green bell pepper
1 cup diced cucumber, for garnish
1 lime, cut into 4 wedges
Cals. / serving : 245
% from fat : 11
% from carbs : 81
% from protein : 4
|
|
ckb
Cals. / serving : 350
% from fat : 69
% from carbs : 0
% from protein : 25
|
|
moms
Cals. / serving : 64
% from fat : 0
% from carbs : 87
% from protein : 12
|
|
Great for pork loin roast with potatos and carrots
Cals. / serving : 167
% from fat : 59
% from carbs : 31
% from protein : 4
|
|
Cals. / serving : 274
% from fat : 22
% from carbs : 71
% from protein : 7
|
|
Side dish
Cals. / serving : 189
% from fat : 19
% from carbs : 65
% from protein : 16
|
|
side dish used for Jewish holiday meals.
Cals. / serving : 132
% from fat : 47
% from carbs : 42
% from protein : 6
|
|
Great with grilled sausage
Cals. / serving : 335
% from fat : 21
% from carbs : 68
% from protein : 9
|
|
Chanukah
Cals. / serving : 492
% from fat : 32
% from carbs : 59
% from protein : 6
|
|
Q07700
Cals. / serving : 121
% from fat : 14
% from carbs : 66
% from protein : 13
|
|
Yellow Potato Salad
Cals. / serving : 440
% from fat : 40
% from carbs : 53
% from protein : 7
|
|
country potato salad
Cals. / serving : 138
% from fat : 6
% from carbs : 84
% from protein : 8
|
|
basic potato salad recipe
Cals. / serving : 156
% from fat : 34
% from carbs : 53
% from protein : 10
|
|
Cals. / serving : 467
% from fat : 46
% from carbs : 49
% from protein : 4
|
|
Cals. / serving : 264
% from fat : 47
% from carbs : 40
% from protein : 10
|
|
Cals. / serving : 225
% from fat : 36
% from carbs : 51
% from protein : 8
|
|
Cals. / serving : 247
% from fat : 43
% from carbs : 43
% from protein : 9
|
|
mom's
Cals. / serving : 188
% from fat : 62
% from carbs : 34
% from protein : 2
|
|
Delicious potato salad
Cals. / serving : 216
% from fat : 29
% from carbs : 62
% from protein : 7
|
|
Cals. / serving : 179
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
yummy
Cals. / serving : 171
% from fat : 26
% from carbs : 53
% from protein : 16
|
|
Rich but yummy!
Cals. / serving : 302
% from fat : 59
% from carbs : 29
% from protein : 10
|
|
Variation of scalloped potatoes for Dad
Cals. / serving : 246
% from fat : 25
% from carbs : 60
% from protein : 13
|
|
Mother-in-laws
Cals. / serving : 226
% from fat : 75
% from carbs : 15
% from protein : 7
|
|
Yummy roasted goodness!
Cals. / serving : 500
% from fat : 14
% from carbs : 71
% from protein : 16
|
|
Side
Cals. / serving : 573
% from fat : 70
% from carbs : 20
% from protein : 9
|
|
Q05100
Cals. / serving : 200
% from fat : 40
% from carbs : 44
% from protein : 12
|
|
Living on the Edge French Recipe
Cals. / serving : 524
% from fat : 30
% from carbs : 61
% from protein : 7
|
|
Q04900
Cals. / serving : 84
% from fat : 10
% from carbs : 80
% from protein : 9
|
|
Savory Potatoes
Cals. / serving : 77
% from fat : 70
% from carbs : 15
% from protein : 0
|
|
Q04601
Cals. / serving : 86
% from fat : 62
% from carbs : 27
% from protein : 0
|
|
Peter Paul & Mary Beef Soup
Cals. / serving : 442
% from fat : 65
% from carbs : 0
% from protein : 31
|
|
A very colorful healthy fall salad.
Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 3
|
|
carrot and parsnip
Cals. / serving : 68
% from fat : 52
% from carbs : 41
% from protein : 0
|
|
Created to use up a squash I had on hand and make it palatable for my squash-hating husband.
Cals. / serving : 60
% from fat : 0
% from carbs : 80
% from protein : 20
|
|
very rich
Cals. / serving : 217
% from fat : 95
% from carbs : 1
% from protein : 3
|
|
German spread similar to yogurt.
Cals. / serving : 151
% from fat : 71
% from carbs : 15
% from protein : 10
|
|
Q04401
Cals. / serving : 164
% from fat : 0
% from carbs : 90
% from protein : 9
|
|
Haven't tried yet
Cals. / serving : 79
% from fat : 79
% from carbs : 15
% from protein : 5
|
|
Quinoa mixed with herbs and vegetables
Cals. / serving : 279
% from fat : 22
% from carbs : 64
% from protein : 11
|
|
quinoa
Cals. / serving : 172
% from fat : 10
% from carbs : 72
% from protein : 13
|
|
I actually eat this as a main course but I didn't want to put it down as pasta. If you haven't tried Quinoa you should. It is so good for you with 22 grams of protein in only a cup of it. It truly is the 'miracle grain'.
I eat this either hot or cold. Its delicious both ways.
Cals. / serving : 117
% from fat : 7
% from carbs : 71
% from protein : 17
|
|
Cals. / serving : 274
% from fat : 3
% from carbs : 89
% from protein : 8
|
|
good side dish
Cals. / serving : 211
% from fat : 42
% from carbs : 43
% from protein : 11
|
|
easy and fast salad
Cals. / serving : 210
% from fat : 21
% from carbs : 64
% from protein : 13
|
|
This is just a base, you can make it sweet or savory, depending on your mood
Cals. / serving : 254
% from fat : 31
% from carbs : 55
% from protein : 14
|
|
A hearty main dish salad with grains, lentils and lots of veggies
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Yum
Cals. / serving : 226
% from fat : 51
% from carbs : 38
% from protein : 7
|
|
Pilaf for Salmon
Cals. / serving : 170
% from fat : 37
% from carbs : 49
% from protein : 9
|
|
Side dish
Cals. / serving : 193
% from fat : 32
% from carbs : 51
% from protein : 12
|
|
Healthy - whole grains, and tastes good.
Cals. / serving : 243
% from fat : 14
% from carbs : 72
% from protein : 9
|
|
quinoa salad is a very healthy side dish option
Cals. / serving : 178
% from fat : 15
% from carbs : 69
% from protein : 13
|
|
greek Salad
Cals. / serving : 348
% from fat : 38
% from carbs : 48
% from protein : 12
|
|
get rid of produce
Cals. / serving : 180
% from fat : 10
% from carbs : 77
% from protein : 15
|
|
Bite size portions for healthy snacking!
Cals. / serving : 36
% from fat : 25
% from carbs : 33
% from protein : 11
|
|
Vegetarian dish, can be served as a main dish or side dish.
Cals. / serving : 400
% from fat : 33
% from carbs : 39
% from protein : 26
|
|
tabbouleh made with quinoa
Cals. / serving : 236
% from fat : 34
% from carbs : 55
% from protein : 10
|
|
Organic quinoa with vegetables, can add diced chicken for a complete meal.
Cals. / serving : 182
% from fat : 34
% from carbs : 61
% from protein : 10
|
|
quinoa
Cals. / serving : 184
% from fat : 24
% from carbs : 63
% from protein : 10
|
|
substituting Couscous with Quinoa for GF
Cals. / serving : 481
% from fat : 37
% from carbs : 54
% from protein : 10
|
|
asdf
Cals. / serving : 823
% from fat : 32
% from carbs : 56
% from protein : 10
|
|
main or side dish salad
Cals. / serving : 285
% from fat : 12
% from carbs : 70
% from protein : 16
|
|
For Ramona
Cals. / serving : 240
% from fat : 63
% from carbs : 10
% from protein : 21
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Add potatoe to a gallon bag, then add oil and ranch dressing. seal bag and coat all the potatoes. Place in a pan with parchment or non stick reynolds foil for easy clean up. place in oven 425 degrees and back for 30-35 minutes. turning potatoes half way through cooking
Cals. / serving : 295
% from fat : 39
% from carbs : 51
% from protein : 6
|
|
????
Cals. / serving : 163
% from fat : 55
% from carbs : 34
% from protein : 4
|
|
Yummy way to this delicious dish based off of the Pixar movie
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 8
|
|
standard marinara
Cals. / serving : 58
% from fat : 31
% from carbs : 62
% from protein : 6
|
|
I was feeling really tired after work and wanted something simple but healthy for dinner, so I thought of everything I liked in a salad and hit the store. This is what I came up with!
Cals. / serving : 376
% from fat : 62
% from carbs : 37
% from protein : 5
|
|
throw together for quick sidedish
Cals. / serving : 88
% from fat : 20
% from carbs : 59
% from protein : 18
|
|
E01000
Cals. / serving : 207
% from fat : 4
% from carbs : 79
% from protein : 13
|
|
Red cabage ramen and sliced almonds.
Cals. / serving : 375
% from fat : 62
% from carbs : 33
% from protein : 9
|
|
We love this as a topping for grilled chicken or fish, as a snack with tortilla chips, or simply in a bowl, with a spoon! It's fast and easy, and though it works well any time of the year, it's a weekly summer staple at our house.
Cals. / serving : 312
% from fat : 17
% from carbs : 69
% from protein : 16
|
|
no salt
Cals. / serving : 121
% from fat : 52
% from carbs : 39
% from protein : 3
|
|
Cals. / serving : 107
% from fat : 92
% from carbs : 3
% from protein : 0
|
|
This creamy salad made with red potatoes, which give this dish-chock full of melt-in-your-mouth bacon, bits of hard boiled egg, crunchy celery and spice onion-a delectable, firm texture.
Cals. / serving : 797
% from fat : 48
% from carbs : 41
% from protein : 7
|
|
ECHS Refried Beans
Cals. / serving : 246
% from fat : 43
% from carbs : 42
% from protein : 13
|
|
Q03800
Cals. / serving : 145
% from fat : 31
% from carbs : 44
% from protein : 22
|
|
yummy rice
Cals. / serving : 247
% from fat : 21
% from carbs : 64
% from protein : 8
|
|
plain white rice
Cals. / serving : 116
% from fat : 7
% from carbs : 79
% from protein : 6
|
|
Cals. / serving : 265
% from fat : 50
% from carbs : 39
% from protein : 7
|
|
side protien dish. mixture of rice and beans
Cals. / serving : 298
% from fat : 15
% from carbs : 73
% from protein : 12
|
|
vegan recipe
Cals. / serving : 406
% from fat : 11
% from carbs : 77
% from protein : 12
|
|
whatever
Cals. / serving : 250
% from fat : 0
% from carbs : 78
% from protein : 19
|
|
a side dish or meal in itself
Cals. / serving : 170
% from fat : 5
% from carbs : 82
% from protein : 11
|
|
Cals. / serving : 166
% from fat : 27
% from carbs : 53
% from protein : 12
|
|
goulash with rice
Cals. / serving : 312
% from fat : 5
% from carbs : 71
% from protein : 24
|
|
side dish with chicken Monterrey
Cals. / serving : 125
% from fat : 0
% from carbs : 86
% from protein : 6
|
|
Basic
Cals. / serving : 201
% from fat : 8
% from carbs : 79
% from protein : 5
|
|
Use this instead of bread stuffing.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
very healthy!
Cals. / serving : 1060
% from fat : 6
% from carbs : 83
% from protein : 8
|
|
E00504
Cals. / serving : 154
% from fat : 17
% from carbs : 70
% from protein : 7
|
|
Basic Rice, done in the style of Lima, Peru
Cals. / serving : 184
% from fat : 9
% from carbs : 80
% from protein : 6
|
|
asdf
Cals. / serving : 397
% from fat : 4
% from carbs : 82
% from protein : 11
|
|
Quick
Cals. / serving : 370
% from fat : 19
% from carbs : 58
% from protein : 12
|
|
A creamy side dish that pairs perfectly with mushrooms and chicken
Cals. / serving : 928
% from fat : 3
% from carbs : 91
% from protein : 1
|
|
Q05200
Cals. / serving : 119
% from fat : 7
% from carbs : 80
% from protein : 6
|
|
Oven roasted asparagus with olive oil and sea salt.
Cals. / serving : 55
% from fat : 65
% from carbs : 21
% from protein : 7
|
|
Simple!
Cals. / serving : 109
% from fat : 24
% from carbs : 66
% from protein : 7
|
|
A Thanksgiving recipe from thefoodcharlatan.com
Cals. / serving : 131
% from fat : 61
% from carbs : 33
% from protein : 3
|
|
Haven't tried yet
Cals. / serving : 155
% from fat : 63
% from carbs : 25
% from protein : 12
|
|
Q04803
Cals. / serving : 99
% from fat : 54
% from carbs : 36
% from protein : 12
|
|
Cals. / serving : 477
% from fat : 75
% from carbs : 15
% from protein : 11
|
|
Savory meets Sweet
Cals. / serving : 95
% from fat : 47
% from carbs : 42
% from protein : 8
|
|
Rich, roasted butternut squash is mixed with dried cranberries, toasted walnuts and green onions and dressed with a tangy, sweet vinaigrette of orange juice with a hint of maple syrup.
Cals. / serving : 367
% from fat : 71
% from carbs : 27
% from protein : 5
|
|
roasting the cabbage gives it a nice crunch
Cals. / serving : 122
% from fat : 73
% from carbs : 16
% from protein : 9
|
|
easy
Cals. / serving : 144
% from fat : 50
% from carbs : 44
% from protein : 2
|
|
n/a
Cals. / serving : 96
% from fat : 56
% from carbs : 29
% from protein : 8
|
|
From Food Network Magazine
Cals. / serving : 295
% from fat : 57
% from carbs : 39
% from protein : 8
|
|
got this from giada delaurentis my family loves this
Cals. / serving : 290
% from fat : 49
% from carbs : 28
% from protein : 19
|
|
Garlic and potatoes combine to make a simple but flavorful side dish for any meal. From Rachel Ray.
Cals. / serving : 162
% from fat : 22
% from carbs : 66
% from protein : 7
|
|
Crispy snack!
Cals. / serving : 140
% from fat : 25
% from carbs : 60
% from protein : 11
|
|
Low-Fat
Cals. / serving : 120
% from fat : 7
% from carbs : 80
% from protein : 10
|
|
BEANS
Cals. / serving : 246
% from fat : 65
% from carbs : 16
% from protein : 8
|
|
Cals. / serving : 63
% from fat : 0
% from carbs : 88
% from protein : 19
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Q04402
Cals. / serving : 140
% from fat : 38
% from carbs : 54
% from protein : 5
|
|
Q04402
Cals. / serving : 141
% from fat : 38
% from carbs : 53
% from protein : 5
|
|
great side dish for roasted meats
Cals. / serving : 357
% from fat : 15
% from carbs : 77
% from protein : 8
|
|
New Recipe
Cals. / serving : 96
% from fat : 28
% from carbs : 58
% from protein : 4
|
|
Super Side Dish
Cals. / serving : 243
% from fat : 11
% from carbs : 79
% from protein : 8
|
|
An easy, delicious, healthy, colorful side dish.
Cals. / serving : 102
% from fat : 17
% from carbs : 74
% from protein : 7
|
|
FOR KETOGENIC DIET
Cals. / serving : 67
% from fat : 80
% from carbs : 5
% from protein : 0
|
|
Vegetables
Cals. / serving : 83
% from fat : 21
% from carbs : 77
% from protein : 9
|
|
A Healthy Potato Recipe
Cals. / serving : 67
% from fat : 13
% from carbs : 71
% from protein : 5
|
|
Side dish
Cals. / serving : 212
% from fat : 12
% from carbs : 81
% from protein : 3
|
|
Roasted tomato soup
Cals. / serving : 99
% from fat : 63
% from carbs : 28
% from protein : 4
|
|
roasted
Cals. / serving : 626
% from fat : 21
% from carbs : 73
% from protein : 8
|
|
low carb
Cals. / serving : 54
% from fat : 66
% from carbs : 22
% from protein : 0
|
|
Cals. / serving : 203
% from fat : 0
% from carbs : 86
% from protein : 17
|
|
different vegetables roasted in oven
Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
Zucchini, yellow squash, and onions - yum!
Cals. / serving : 97
% from fat : 74
% from carbs : 20
% from protein : 4
|
|
roasted veggies
Cals. / serving : 63
% from fat : 57
% from carbs : 31
% from protein : 6
|
|
potatoes, onions, rosemary and olive oil
Cals. / serving : 189
% from fat : 33
% from carbs : 61
% from protein : 6
|
|
Fabulous side dish that kids love like french fries and adults love for the refinement that the rosemary brings.
Cals. / serving : 284
% from fat : 44
% from carbs : 52
% from protein : 5
|
|
mix of reds and sweet potatoes
Cals. / serving : 207
% from fat : 26
% from carbs : 65
% from protein : 7
|
|
I love their pasta salad and I was super happy to find this copy cat recipe. You can of course add peas if you would like.
Cals. / serving : 335
% from fat : 26
% from carbs : 52
% from protein : 15
|
|
Easy and delicious
Cals. / serving : 138
% from fat : 26
% from carbs : 66
% from protein : 5
|
|
Zimbabwean staple
Cals. / serving : 217
% from fat : 20
% from carbs : 70
% from protein : 11
|
|
A recipe by Melissa Roberts, found in Gourmet April 2009. the recipe calls for 1 cup dried currents added with the onion and almonds at the end, but I omitted this ingredient.
Cals. / serving : 572
% from fat : 42
% from carbs : 48
% from protein : 9
|
|
Found on Allrecipes.com
Cals. / serving : 191
% from fat : 56
% from carbs : 14
% from protein : 23
|
|
It's a salad
Cals. / serving : 1176
% from fat : 45
% from carbs : 5
% from protein : 46
|
|
Iceburg Lettuce, Cherry Tomatoes, Cucumber, Red Onion, 2xCapsicum & 2xcarrot
Cals. / serving : 122
% from fat : 22
% from carbs : 62
% from protein : 19
|
|
basil, cucumber, tomato salad
Cals. / serving : 34
% from fat : 0
% from carbs : 94
% from protein : 11
|
|
low cal dressing
Cals. / serving : 69
% from fat : 91
% from carbs : 5
% from protein : 0
|
|
cole slaw dressing for broccoli slaw
Cals. / serving : 57
% from fat : 63
% from carbs : 21
% from protein : 0
|
|
Cals. / serving : 119
% from fat : 75
% from carbs : 26
% from protein : 3
|
|
chop ingredients, mix
Cals. / serving : 96
% from fat : 37
% from carbs : 54
% from protein : 8
|
|
A co-worker prepared this for an event and it's requested over and over.
Cals. / serving : 543
% from fat : 51
% from carbs : 41
% from protein : 7
|
|
This is modified to be better for you!
Cals. / serving : 545
% from fat : 51
% from carbs : 41
% from protein : 7
|
|
this is a steak and potato topper
Cals. / serving : 112
% from fat : 72
% from carbs : 21
% from protein : 3
|
|
Brown rice with a kick
Cals. / serving : 272
% from fat : 3
% from carbs : 82
% from protein : 13
|
|
fermented food good to heal your intestine.
Cals. / serving : 21
% from fat : 0
% from carbs : 95
% from protein : 19
|
|
QG0118
Cals. / serving : 18
% from fat : 0
% from carbs : 88
% from protein : 0
|
|
fermenting cabbage to increase probiotics
Cals. / serving : 36
% from fat : 0
% from carbs : 88
% from protein : 22
|
|
sdjsfjsfj jsfj
Cals. / serving : 133
% from fat : 20
% from carbs : 60
% from protein : 21
|
|
Found on the web and very good
Cals. / serving : 217
% from fat : 33
% from carbs : 58
% from protein : 5
|
|
Portobello mushroom caps stuffed with feta cheese, red pepper humus, and sausage.
Cals. / serving : 346
% from fat : 80
% from carbs : 2
% from protein : 15
|
|
everyday favorite
Cals. / serving : 21
% from fat : 0
% from carbs : 57
% from protein : 0
|
|
Fresh peppers and onions in olive oil
Cals. / serving : 85
% from fat : 31
% from carbs : 61
% from protein : 4
|
|
fav. green beans
Cals. / serving : 113
% from fat : 63
% from carbs : 28
% from protein : 7
|
|
sauted potatoes with mushrooms and onions
Cals. / serving : 1050
% from fat : 69
% from carbs : 27
% from protein : 3
|
|
1 Medium Summer Squash
1 Medium Italian Squash
3/4 Cup Chopped Onions
2 Tbls Balsamic Vinegar
1 Tbls Worchestershire Sauce
Splash of Toasted Sesame Oil
1 Tbls Olive Oil
Salt and Pepper
Chop Onions and saute in pan with olive oil.
Slice Squash and place in hot pan with sauted onions. Suate until softened.
Add Splash of Sesame Oil.
Add Balsamic Vinegar and Worchestershire Sauce.
Cook to desired tenderness and remove from heat.
Cals. / serving : 53
% from fat : 33
% from carbs : 60
% from protein : 0
|
|
This vegetable is cultivated in China and often served in soups and stir-frys. Bok Choy is goes perfect with fish or poultry.
Cals. / serving : 103
% from fat : 34
% from carbs : 50
% from protein : 27
|
|
great side dish for any meat or non meat dish
Cals. / serving : 210
% from fat : 55
% from carbs : 32
% from protein : 11
|
|
Not a low fat dish!
Cals. / serving : 139
% from fat : 38
% from carbs : 57
% from protein : 5
|
|
polish cabbage - no helusky
Cals. / serving : 119
% from fat : 68
% from carbs : 26
% from protein : 3
|
|
Chickpeas are are a good source protein, calcium, iron and fibers. They contain less sodium (salt) too. This is a way to have them warm as a side dish.
Cals. / serving : 396
% from fat : 20
% from carbs : 61
% from protein : 19
|
|
Try kale for a nice change.
Cals. / serving : 85
% from fat : 31
% from carbs : 61
% from protein : 14
|
|
Use fresh green beans
Cals. / serving : 130
% from fat : 27
% from carbs : 40
% from protein : 6
|
|
Side
Cals. / serving : 128
% from fat : 49
% from carbs : 43
% from protein : 12
|
|
This a simple and easy recipe that can be scaled to suit. Remember that mushrooms release water as cooked so have your onion/wine base well reduced before adding the mushrooms.
Cals. / serving : 115
% from fat : 31
% from carbs : 17
% from protein : 6
|
|
good
Cals. / serving : 32
% from fat : 0
% from carbs : 75
% from protein : 25
|
|
..
Cals. / serving : 45
% from fat : 0
% from carbs : 53
% from protein : 35
|
|
Cals. / serving : 310
% from fat : 78
% from carbs : 20
% from protein : 2
|
|
O02100
Cals. / serving : 140
% from fat : 51
% from carbs : 40
% from protein : 5
|
|
Quick and easy and very tasty
Cals. / serving : 160
% from fat : 22
% from carbs : 70
% from protein : 7
|
|
Q00501
Cals. / serving : 28
% from fat : 0
% from carbs : 71
% from protein : 14
|
|
Q06100
Cals. / serving : 43
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
scalloped corn
Cals. / serving : 164
% from fat : 21
% from carbs : 70
% from protein : 12
|
|
Q05300
Cals. / serving : 177
% from fat : 35
% from carbs : 54
% from protein : 4
|
|
Quick and Easy
Cals. / serving : 591
% from fat : 30
% from carbs : 56
% from protein : 12
|
|
Q02301
Cals. / serving : 113
% from fat : 31
% from carbs : 67
% from protein : 7
|
|
Sean's Turkey Chili
Cals. / serving : 292
% from fat : 3
% from carbs : 58
% from protein : 38
|
|
cube potatoes and wash then boil until tender drain and spices
Cals. / serving : 121
% from fat : 52
% from carbs : 42
% from protein : 3
|
|
Great marinated vegetable salad--especially good during the summer.
Cals. / serving : 128
% from fat : 21
% from carbs : 68
% from protein : 6
|
|
If you like root vegetables, then you're sure to love these!
Cals. / serving : 125
% from fat : 14
% from carbs : 73
% from protein : 12
|
|
yum yum
Cals. / serving : 55
% from fat : 49
% from carbs : 36
% from protein : 14
|
|
Asian seasonings add wonderful flavors to broccoli.
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 16
|
|
Side Dish
Cals. / serving : 155
% from fat : 87
% from carbs : 5
% from protein : 5
|
|
sdfgs
Cals. / serving : 101
% from fat : 8
% from carbs : 71
% from protein : 3
|
|
vegetarian meal
Cals. / serving : 145
% from fat : 12
% from carbs : 60
% from protein : 27
|
|
Light, bright side item
Cals. / serving : 76
% from fat : 59
% from carbs : 31
% from protein : 10
|
|
This is a simple little side dish that can be served as a switch from cole slaw. P
Cals. / serving : 92
% from fat : 48
% from carbs : 43
% from protein : 0
|
|
Samantha Santoro pd 3
Cals. / serving : 1710
% from fat : 54
% from carbs : 37
% from protein : 7
|
|
salad
Cals. / serving : 220
% from fat : 28
% from carbs : 69
% from protein : 3
|
|
dinner roll
Cals. / serving : 1471
% from fat : 96
% from carbs : 4
% from protein : 0
|
|
startch
Cals. / serving : 346
% from fat : 0
% from carbs : 92
% from protein : 8
|
|
applesauce
Cals. / serving : 282
% from fat : 6
% from carbs : 93
% from protein : 1
|
|
salad
Cals. / serving : 968
% from fat : 5
% from carbs : 93
% from protein : 9
|
|
roll
Cals. / serving : 187
% from fat : 67
% from carbs : 29
% from protein : 4
|
|
mashed potatoes
Cals. / serving : 2370
% from fat : 77
% from carbs : 20
% from protein : 3
|
|
veggi mix
Cals. / serving : 67
% from fat : 0
% from carbs : 77
% from protein : 11
|
|
peaches
Cals. / serving : 69
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
delicious
Cals. / serving : 575
% from fat : 9
% from carbs : 84
% from protein : 10
|
|
Yummy & easy
Cals. / serving : 187
% from fat : 14
% from carbs : 62
% from protein : 14
|
|
Cals. / serving : 517
% from fat : 0
% from carbs : 87
% from protein : 7
|
|
Quick stir together mexican style rice.
Cals. / serving : 280
% from fat : 16
% from carbs : 72
% from protein : 7
|
|
Make classic, holiday green bean casserole on your stovetop.
Cals. / serving : 341
% from fat : 60
% from carbs : 35
% from protein : 3
|
|
This is the "frosting" for the Skinny Meatloaf Cupcakes.
Cals. / serving : 99
% from fat : 9
% from carbs : 76
% from protein : 8
|
|
Uses cabbage and broccoli slaw.
Cals. / serving : 69
% from fat : 39
% from carbs : 46
% from protein : 11
|
|
sloppy
Cals. / serving : 365
% from fat : 2
% from carbs : 85
% from protein : 20
|
|
Based on Suzanne Goin's recipe from Tavern, Los Angeles
Cals. / serving : 286
% from fat : 50
% from carbs : 46
% from protein : 12
|
|
Great for a pot luck!
Cals. / serving : 109
% from fat : 0
% from carbs : 88
% from protein : 7
|
|
This recipe was taken from Taste of Home. However I modified it slightly in order to make it less fatening.
Cals. / serving : 250
% from fat : 75
% from carbs : 14
% from protein : 9
|
|
Yum!
Cals. / serving : 172
% from fat : 36
% from carbs : 51
% from protein : 11
|
|
Smashed Brussel Sprouts, as simple as that.
Cals. / serving : 16
% from fat : 0
% from carbs : 50
% from protein : 25
|
|
Cals. / serving : 257
% from fat : 56
% from carbs : 21
% from protein : 26
|
|
Smoked sausage with rice, vegetables, and salsa
Cals. / serving : 963
% from fat : 42
% from carbs : 37
% from protein : 17
|
|
black beans
Cals. / serving : 131
% from fat : 0
% from carbs : 85
% from protein : 15
|
|
A saute of veggies .
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 16
|
|
pumpkin soup
Cals. / serving : 349
% from fat : 33
% from carbs : 44
% from protein : 21
|
|
An excellent way to use the endless crop of zucchini. The tumeric turns the zucchini a beatiful golden color, which looks particularly striking if served in a bright red bowl. This saucy dish is also nice served over rice, millet, or barley.
Cals. / serving : 84
% from fat : 42
% from carbs : 47
% from protein : 14
|
|
Southern Mac and Cheese
Cals. / serving : 272
% from fat : 62
% from carbs : 25
% from protein : 10
|
|
great vegan side dish!
Cals. / serving : 296
% from fat : 42
% from carbs : 55
% from protein : 6
|
|
E50800
Cals. / serving : 137
% from fat : 19
% from carbs : 64
% from protein : 14
|
|
chicken is great
Cals. / serving : 112
% from fat : 32
% from carbs : 39
% from protein : 17
|
|
uyhgiuyg
Cals. / serving : 202
% from fat : 13
% from carbs : 71
% from protein : 11
|
|
Quick and easy side dish in the fall.
Cals. / serving : 30
% from fat : 60
% from carbs : 13
% from protein : 0
|
|
Just found it
Cals. / serving : 216
% from fat : 58
% from carbs : 29
% from protein : 9
|
|
Easy side dish
Cals. / serving : 424
% from fat : 74
% from carbs : 5
% from protein : 18
|
|
Very filling side dish
Cals. / serving : 232
% from fat : 58
% from carbs : 6
% from protein : 31
|
|
Beans are delicious and healthy
Cals. / serving : 520
% from fat : 12
% from carbs : 69
% from protein : 21
|
|
Schrop's
Cals. / serving : 69
% from fat : 0
% from carbs : 81
% from protein : 5
|
|
A great tasting side dish that's pretty easy to make!
Cals. / serving : 226
% from fat : 19
% from carbs : 70
% from protein : 7
|
|
spanish rice lightly seasoned, easy recipe
Cals. / serving : 230
% from fat : 3
% from carbs : 81
% from protein : 6
|
|
Cals. / serving : 141
% from fat : 31
% from carbs : 62
% from protein : 5
|
|
new Reciept
Cals. / serving : 471
% from fat : 15
% from carbs : 72
% from protein : 10
|
|
Authentic Spanish Rice
Cals. / serving : 168
% from fat : 21
% from carbs : 66
% from protein : 4
|
|
E00900
Cals. / serving : 149
% from fat : 18
% from carbs : 64
% from protein : 13
|
|
spanish rice that is good for you...
Cals. / serving : 192
% from fat : 18
% from carbs : 70
% from protein : 6
|
|
lunch
Cals. / serving : 118
% from fat : 15
% from carbs : 71
% from protein : 6
|
|
lunchroom Spanish rice
Cals. / serving : 289
% from fat : 6
% from carbs : 81
% from protein : 6
|
|
Quick and taste fantastic
Cals. / serving : 144
% from fat : 0
% from carbs : 77
% from protein : 13
|
|
Traditional Spanish Style white rice recipe.
Cals. / serving : 397
% from fat : 15
% from carbs : 73
% from protein : 6
|
|
adapted from Fit It and Forget It Cookbook
Cals. / serving : 275
% from fat : 49
% from carbs : 14
% from protein : 36
|
|
Cals. / serving : 107
% from fat : 58
% from carbs : 29
% from protein : 7
|
|
low carb
Cals. / serving : 726
% from fat : 24
% from carbs : 45
% from protein : 30
|
|
Great curry dish
Cals. / serving : 472
% from fat : 22
% from carbs : 66
% from protein : 10
|
|
a take on PF Changs spicy green beans
Cals. / serving : 82
% from fat : 76
% from carbs : 9
% from protein : 0
|
|
Cals. / serving : 452
% from fat : 21
% from carbs : 69
% from protein : 11
|
|
QG0318
Cals. / serving : 5
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
this is a good side dish I love it with a turkey burger
Cals. / serving : 98
% from fat : 36
% from carbs : 44
% from protein : 24
|
|
Cals. / serving : 94
% from fat : 47
% from carbs : 17
% from protein : 38
|
|
Marks Daily Apple
Cals. / serving : 141
% from fat : 70
% from carbs : 11
% from protein : 17
|
|
This is a classic family Thanksgiving favorite, absolutley delicious but still with some nutrition.
Cals. / serving : 141
% from fat : 57
% from carbs : 17
% from protein : 25
|
|
We eat this every year with Turkey at Thanksgiving. So amazing.
Cals. / serving : 311
% from fat : 60
% from carbs : 20
% from protein : 18
|
|
Spinach souffle that my grandmas has made for 35 years... delicious, and easy ways to lighten it up.
Cals. / serving : 294
% from fat : 79
% from carbs : 2
% from protein : 17
|
|
Cals. / serving : 78
% from fat : 46
% from carbs : 30
% from protein : 20
|
|
Light version of Calhouns Spinach Maria
Cals. / serving : 213
% from fat : 42
% from carbs : 28
% from protein : 31
|
|
Yummy!
Cals. / serving : 170
% from fat : 74
% from carbs : 23
% from protein : 7
|
|
healthy vegetable
Cals. / serving : 131
% from fat : 54
% from carbs : 21
% from protein : 21
|
|
Fresh cooked spinach with a Surprising hint of nutmeg.
Cals. / serving : 85
% from fat : 52
% from carbs : 23
% from protein : 18
|
|
spinach sauteed in olive oil and garlic
Cals. / serving : 102
% from fat : 61
% from carbs : 23
% from protein : 19
|
|
Cals. / serving : 126
% from fat : 42
% from carbs : 41
% from protein : 15
|
|
great side dish
Cals. / serving : 134
% from fat : 40
% from carbs : 41
% from protein : 20
|
|
from the out-of-print cookbook Simply Heavenly
Cals. / serving : 713
% from fat : 13
% from carbs : 77
% from protein : 8
|
|
Warm salad side dish
Cals. / serving : 351
% from fat : 76
% from carbs : 10
% from protein : 14
|
|
S99902
Cals. / serving : 201
% from fat : 40
% from carbs : 53
% from protein : 1
|
|
YUMMY!
Cals. / serving : 146
% from fat : 30
% from carbs : 52
% from protein : 13
|
|
Special emphasis on raw and sprouted foods
Cals. / serving : 543
% from fat : 24
% from carbs : 61
% from protein : 16
|
|
grilled green and yellow squash
Cals. / serving : 60
% from fat : 45
% from carbs : 46
% from protein : 0
|
|
squash
Cals. / serving : 300
% from fat : 33
% from carbs : 68
% from protein : 4
|
|
Squash & Pepper Medley
Cals. / serving : 136
% from fat : 59
% from carbs : 32
% from protein : 14
|
|
Its easy and delicious
Cals. / serving : 240
% from fat : 37
% from carbs : 31
% from protein : 26
|
|
I just changed a recipe for squash casserole, and it is pretty good. I am curious if I changed it enough.
Cals. / serving : 706
% from fat : 17
% from carbs : 70
% from protein : 11
|
|
with garlic
Cals. / serving : 148
% from fat : 30
% from carbs : 48
% from protein : 16
|
|
Cals. / serving : 119
% from fat : 60
% from carbs : 23
% from protein : 13
|
|
mix of summer squash, tomatoes and herbs w/Parmesan topping
Cals. / serving : 85
% from fat : 52
% from carbs : 28
% from protein : 14
|
|
Good side dish providing vegetable and starch
Cals. / serving : 226
% from fat : 43
% from carbs : 47
% from protein : 3
|
|
need copy
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 30
|
|
http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week
Cals. / serving : 90
% from fat : 30
% from carbs : 53
% from protein : 22
|
|
An easy side dish that works with many dinners.
Cals. / serving : 138
% from fat : 45
% from carbs : 43
% from protein : 17
|
|
Simple vegetable recipe
Cals. / serving : 56
% from fat : 0
% from carbs : 78
% from protein : 21
|
|
E00500
Cals. / serving : 118
% from fat : 0
% from carbs : 84
% from protein : 6
|
|
ef
Cals. / serving : 101
% from fat : 0
% from carbs : 87
% from protein : 3
|
|
Simple and tasty with lots of nutrients and very low cal.
Cals. / serving : 31
% from fat : 0
% from carbs : 77
% from protein : 25
|
|
freash good ingredients
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
|
|
This is a great different vegetable side dish that is kid friendly.
Cals. / serving : 90
% from fat : 70
% from carbs : 26
% from protein : 4
|
|
Low-calorie, low-carb side dish.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Q05800
Cals. / serving : 51
% from fat : 0
% from carbs : 94
% from protein : 7
|
|
quick and easy recipe, but no nutritional information given
Cals. / serving : 319
% from fat : 62
% from carbs : 37
% from protein : 6
|
|
This is a fast and delicious side dish
Cals. / serving : 267
% from fat : 40
% from carbs : 50
% from protein : 4
|
|
stir fry
Cals. / serving : 194
% from fat : 27
% from carbs : 68
% from protein : 12
|
|
veggies
Cals. / serving : 39
% from fat : 0
% from carbs : 82
% from protein : 20
|
|
iii
Cals. / serving : 354
% from fat : 10
% from carbs : 64
% from protein : 20
|
|
.
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
I take fresh veggies I have in the fridge and make a stir fry to go with a grilled protein.
Cals. / serving : 63
% from fat : 28
% from carbs : 63
% from protein : 12
|
|
3 Cans french cut string beans, 1 can cream of chicken soup, 1/2 cup milk, Dried onion topping.
Cook for 20 minutes at 350 or until bubbly.
Cals. / serving : 124
% from fat : 29
% from carbs : 58
% from protein : 12
|
|
delish!
Cals. / serving : 183
% from fat : 9
% from carbs : 85
% from protein : 8
|
|
Cals. / serving : 281
% from fat : 19
% from carbs : 71
% from protein : 12
|
|
delicious
Cals. / serving : 193
% from fat : 46
% from carbs : 24
% from protein : 29
|
|
Cals. / serving : 201
% from fat : 49
% from carbs : 33
% from protein : 17
|
|
dsdsd
Cals. / serving : 539
% from fat : 46
% from carbs : 44
% from protein : 6
|
|
What I generally put on a sub or wrap
Cals. / serving : 287
% from fat : 53
% from carbs : 23
% from protein : 22
|
|
Q12400
Cals. / serving : 119
% from fat : 7
% from carbs : 77
% from protein : 20
|
|
zucchini, squash and onions
Cals. / serving : 29
% from fat : 0
% from carbs : 96
% from protein : 13
|
|
summer squash, cottage cheese,
Cals. / serving : 152
% from fat : 29
% from carbs : 31
% from protein : 31
|
|
This is light & filling. Fast and easy to prepare. A great side dish easy to tailor to your taste.
Cals. / serving : 137
% from fat : 39
% from carbs : 52
% from protein : 8
|
|
My take on Refried Beans
Cals. / serving : 205
% from fat : 26
% from carbs : 50
% from protein : 19
|
|
Coconut rice
Cals. / serving : 1762
% from fat : 22
% from carbs : 69
% from protein : 6
|
|
Mix bake
Cals. / serving : 654
% from fat : 26
% from carbs : 74
% from protein : 1
|
|
good for you
Cals. / serving : 351
% from fat : 25
% from carbs : 58
% from protein : 15
|
|
Yummy sweet & sour apple slaw
Cals. / serving : 51
% from fat : 0
% from carbs : 78
% from protein : 31
|
|
Correct version!!!!!
Cals. / serving : 367
% from fat : 26
% from carbs : 57
% from protein : 15
|
|
Great side dish that tastes as good cold as it does hot out of the oven
Cals. / serving : 234
% from fat : 50
% from carbs : 46
% from protein : 8
|
|
Cals. / serving : 249
% from fat : 14
% from carbs : 85
% from protein : 4
|
|
A delicious side dish! Spoon it into chili, serve with soups or just have it as a main meal!
Cals. / serving : 321
% from fat : 50
% from carbs : 43
% from protein : 6
|
|
.
Cals. / serving : 226
% from fat : 39
% from carbs : 51
% from protein : 8
|
|
Haven't tried yet
Cals. / serving : 228
% from fat : 51
% from carbs : 40
% from protein : 8
|
|
for Mother
Cals. / serving : 111
% from fat : 48
% from carbs : 28
% from protein : 14
|
|
I started w/Food Network's Paula Deen's recipe & made modifications.
Cals. / serving : 823
% from fat : 60
% from carbs : 39
% from protein : 2
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I started w/Food Network's Paula Deen's recipe and made modifications. (I cut down on orange juice/zest and changed the coconut to pecans & added vanilla butter and nut flavoring)
Cals. / serving : 781
% from fat : 63
% from carbs : 36
% from protein : 2
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Mom's recipe....Thanksgiving & Christmas Tradition
Cals. / serving : 334
% from fat : 40
% from carbs : 55
% from protein : 5
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from an old southern cookbook (early 1900s)
Cals. / serving : 345
% from fat : 54
% from carbs : 40
% from protein : 4
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One of my fav recipes for Thanksgiving
Cals. / serving : 346
% from fat : 52
% from carbs : 47
% from protein : 2
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low fat casserole
Cals. / serving : 172
% from fat : 26
% from carbs : 65
% from protein : 4
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xcvbnm
Cals. / serving : 204
% from fat : 22
% from carbs : 74
% from protein : 1
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Very good holiday recipe that adds the tartness of cranberry and the sweetness of apples
Cals. / serving : 177
% from fat : 66
% from carbs : 61
% from protein : 124
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simple easy
Cals. / serving : 206
% from fat : 17
% from carbs : 62
% from protein : 17
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Latkas made out of sweet potatoes
Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 9
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Sweet potato latke
Cals. / serving : 63
% from fat : 0
% from carbs : 82
% from protein : 6
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Good for avoiding mayonaise
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
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From Cook Yourself Thin
Cals. / serving : 424
% from fat : 59
% from carbs : 28
% from protein : 11
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Cals. / serving : 163
% from fat : 0
% from carbs : 95
% from protein : 7
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My husbands favorite potato dish
Cals. / serving : 73
% from fat : 36
% from carbs : 54
% from protein : 5
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A healthy alternative to french fries
Cals. / serving : 60
% from fat : 15
% from carbs : 73
% from protein : 6
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Grandma's Sweet Potatoes. An Irish tradition for thanksgiving. A sweet potato casserole without the extra sweets.
Cals. / serving : 408
% from fat : 30
% from carbs : 61
% from protein : 5
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Put potatoes in baking dish, sprinkle with topping and bake at 350 for 25 mnutes
Cals. / serving : 421
% from fat : 66
% from carbs : 30
% from protein : 3
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HC
Cals. / serving : 198
% from fat : 86
% from carbs : 10
% from protein : 2
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Steam in bag
Cals. / serving : 97
% from fat : 27
% from carbs : 98
% from protein : 127
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This is a traditional grain dish that is used from Macedonia through Persia. This version is taken from a Greek cookbook. This recipe makes 3.5 lbs and can be stored in the refirgerator.
Cals. / serving : 704
% from fat : 3
% from carbs : 82
% from protein : 13
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Had this in a cooking class at the local Co-Op. DELICIOUS way to get your dark green veggie fix.
Cals. / serving : 225
% from fat : 48
% from carbs : 39
% from protein : 12
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Cold Bulgar Wheat Salad
Cals. / serving : 188
% from fat : 23
% from carbs : 65
% from protein : 10
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.
Cals. / serving : 178
% from fat : 35
% from carbs : 58
% from protein : 8
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bright, flavorful summer salad
Cals. / serving : 203
% from fat : 57
% from carbs : 37
% from protein : 3
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twist on the old standard recipe
Cals. / serving : 167
% from fat : 43
% from carbs : 50
% from protein : 7
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Home made tamale
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Tangy cranberry sauce with layers of flavor
Cals. / serving : 299
% from fat : 0
% from carbs : 100
% from protein : 1
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A surprising sweet and sour vegie dish.
Cals. / serving : 31
% from fat : 0
% from carbs : 90
% from protein : 25
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Slimmed down version.
Cals. / serving : 422
% from fat : 61
% from carbs : 33
% from protein : 7
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low fat vs frying
Cals. / serving : 129
% from fat : 34
% from carbs : 46
% from protein : 12
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potatoes
Cals. / serving : 360
% from fat : 67
% from carbs : 4
% from protein : 25
|
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Tex-Mex Pinto Bean side dish
Cals. / serving : 92
% from fat : 9
% from carbs : 60
% from protein : 30
|
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the serving size that dad wrote looked like it said 10 sen so I decided that it would be a good title
Cals. / serving : 99
% from fat : 18
% from carbs : 68
% from protein : 8
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2 cups mashed sweet potatoes
2 tablespoons brown sugar
2 tablespoons butter
1/4 cup flour
Cals. / serving : 493
% from fat : 18
% from carbs : 73
% from protein : 6
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Cals. / serving : 122
% from fat : 7
% from carbs : 85
% from protein : 19
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This recipe makes a wonderful fluffy tortilla.
Cals. / serving : 105
% from fat : 8
% from carbs : 76
% from protein : 11
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K:4 P:3 Bailee
Cals. / serving : 244
% from fat : 22
% from carbs : 68
% from protein : 6
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Butternut squash soup with flavors from Thailand.
Cals. / serving : 203
% from fat : 70
% from carbs : 25
% from protein : 9
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Peanut based sauce for chicken or pork
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 15
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http://smittenkitchen.com/2011/03/the-best-baked-spinach/
Smitten Kitchen
Cals. / serving : 152
% from fat : 71
% from carbs : 10
% from protein : 13
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Famous recipe in Dallas Tex
Cals. / serving : 72
% from fat : 50
% from carbs : 44
% from protein : 5
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Theses cute stuffing muffins give you the traditional holiday love for bread stuffing with built-built in portion control.
Cals. / serving : 81
% from fat : 11
% from carbs : 59
% from protein : 19
|
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Healthy and yummy!
Cals. / serving : 228
% from fat : 27
% from carbs : 61
% from protein : 10
|
|
D00700
Cals. / serving : 236
% from fat : 49
% from carbs : 44
% from protein : 8
|
|
Recipe by Claire Robinson of 5 Ingredient Fix
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
GOOD AS A SIDE DISH OR EVEN AS A ON THE GO BREAKFAST. CAN BE KEPT IN THE REFRIGERATOR
Cals. / serving : 235
% from fat : 30
% from carbs : 56
% from protein : 13
|
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tomatoes stuffed with bread crumbs,herbs and garlic
Cals. / serving : 271
% from fat : 49
% from carbs : 42
% from protein : 7
|
|
this is a healthy option type spaghetti
Cals. / serving : 168
% from fat : 0
% from carbs : 102
% from protein : 9
|
|
tomatoe and green olive salad
Cals. / serving : 31
% from fat : 58
% from carbs : 25
% from protein : 0
|
|
Yummy
Cals. / serving : 170
% from fat : 63
% from carbs : 11
% from protein : 23
|
|
This is a relish added a topping or a dip similar to salsa.
Cals. / serving : 47
% from fat : 0
% from carbs : 85
% from protein : 17
|
|
Paula Deen
Cals. / serving : 238
% from fat : 26
% from carbs : 65
% from protein : 10
|
|
Vegetarian side dish
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
easy and good
Cals. / serving : 110
% from fat : 8
% from carbs : 80
% from protein : 14
|
|
Low fat and fast. The perfect accompaniment for a higher calorie or fat main dish.
Cals. / serving : 367
% from fat : 2
% from carbs : 81
% from protein : 13
|
|
Tri-color pasta swirls with veggies in a simple olive oil and tomato sauce.
Cals. / serving : 291
% from fat : 21
% from carbs : 63
% from protein : 10
|
|
Cals. / serving : 891
% from fat : 48
% from carbs : 6
% from protein : 42
|
|
made to help with wait loss
Cals. / serving : 131
% from fat : 6
% from carbs : 51
% from protein : 39
|
|
This recipe was from my Mom and it is a fantastic stuffing recipe!!
Cals. / serving : 120
% from fat : 30
% from carbs : 53
% from protein : 10
|
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this recipe tastes great and everyone loves it.
Cals. / serving : 46
% from fat : 39
% from carbs : 34
% from protein : 8
|
|
Great low carb recipe!
Cals. / serving : 300
% from fat : 75
% from carbs : 14
% from protein : 8
|
|
Cals. / serving : 234
% from fat : 3
% from carbs : 71
% from protein : 23
|
|
Cals. / serving : 239
% from fat : 7
% from carbs : 70
% from protein : 23
|
|
low carb gourmet
Cals. / serving : 216
% from fat : 70
% from carbs : 9
% from protein : 18
|
|
Internet find
Cals. / serving : 195
% from fat : 64
% from carbs : 14
% from protein : 20
|
|
blah
Cals. / serving : 663
% from fat : 39
% from carbs : 44
% from protein : 16
|
|
Great as a side or an appetizer
Cals. / serving : 443
% from fat : 26
% from carbs : 59
% from protein : 13
|
|
Cals. / serving : 377
% from fat : 16
% from carbs : 73
% from protein : 10
|
|
Never tried it before, editing a recipe from kraft foods
Cals. / serving : 124
% from fat : 21
% from carbs : 61
% from protein : 9
|
|
great side veg. with entree
Cals. / serving : 38
% from fat : 0
% from carbs : 84
% from protein : 10
|
|
Fake Bacon flavored bits for salads, baked potatoes etc. Serving Size = 2 tablespoons
Cals. / serving : 32
% from fat : 28
% from carbs : 37
% from protein : 0
|
|
Delicious
Cals. / serving : 381
% from fat : 21
% from carbs : 70
% from protein : 11
|
|
A vegetable mixture combined with cheese and sour cream and topped with a buttery Ritz cracker crust.
Cals. / serving : 404
% from fat : 73
% from carbs : 9
% from protein : 15
|
|
..
Cals. / serving : 51
% from fat : 52
% from carbs : 31
% from protein : 15
|
|
Shaved Ribbons of squash, zucchini and carrots
Cals. / serving : 105
% from fat : 34
% from carbs : 60
% from protein : 11
|
|
Play on the seafood sashimi
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
Low carb soup
Cals. / serving : 142
% from fat : 12
% from carbs : 73
% from protein : 16
|
|
P00700
Cals. / serving : 62
% from fat : 43
% from carbs : 38
% from protein : 6
|
|
Q02500
Cals. / serving : 57
% from fat : 47
% from carbs : 49
% from protein : 7
|
|
Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people.
Cals. / serving : 125
% from fat : 28
% from carbs : 57
% from protein : 22
|
|
tomatoes, zucchini, onion, parmesan
Cals. / serving : 129
% from fat : 41
% from carbs : 34
% from protein : 21
|
|
1. In a large pot over medium heat oil and butter. Add onions and cook until they have softened and are just starting to brown.
2. Add the garlic, salt, and sugar. Cook until the garlic becomes fragrant, about a minute. Add the vinegar stirring and scraping the bottom of the pot if necessary. Bring to a simmer and cook until the amount of liquid is reduced by half.
3. Add vegetable broth and stir in smoked paprika and cumin.
4. Add the collard greens and bring to a simmer. Reduce the temp to medium-low. If all the greens don’t fit in the pot initially, allow a few minutes for the greens to begin cooking down then add the remainder. Cook, stirring occasionally, until the collard greens have wilted, lost their brightness, and are tender (appropriately 2.5 hours to 3.5 hours, but don’t worry about overcooking when using low heat). Stir in the tomatoes. Season to taste with additional vinegar and hot sauce (if you desire, but not necessary).
Serves 8 to 10.
• Instead of collard
Cals. / serving : 58
% from fat : 31
% from carbs : 68
% from protein : 6
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|
Vegetarian risotto prepared without cheese.
Cals. / serving : 516
% from fat : 13
% from carbs : 64
% from protein : 13
|
|
!
Cals. / serving : 411
% from fat : 13
% from carbs : 74
% from protein : 8
|
|
We developed this recipe for my diabetic father who loves mashed potatoes, and my family refuses to eat regular potatoes anymore, I am so happy.
Cals. / serving : 137
% from fat : 13
% from carbs : 70
% from protein : 17
|
|
mushrooms and zucchini
Cals. / serving : 62
% from fat : 58
% from carbs : 32
% from protein : 12
|
|
sauteed mushrooma and zucchini
Cals. / serving : 55
% from fat : 65
% from carbs : 29
% from protein : 7
|
|
Saute
Cals. / serving : 167
% from fat : 70
% from carbs : 23
% from protein : 4
|
|
veggie patty
Cals. / serving : 144
% from fat : 12
% from carbs : 66
% from protein : 16
|
|
Yummy veggie quinoa lots of protine, lots of spices
Cals. / serving : 202
% from fat : 22
% from carbs : 65
% from protein : 13
|
|
Zucchini noodles
Cals. / serving : 144
% from fat : 31
% from carbs : 58
% from protein : 16
|
|
made up
Cals. / serving : 49
% from fat : 55
% from carbs : 8
% from protein : 16
|
|
Veggies in a pan
Cals. / serving : 91
% from fat : 0
% from carbs : 83
% from protein : 21
|
|
Ingredients:
* 2- 3 cups mixed fresh vegetables such as small potatoes, cabage, onions quartered, garlic, tomato, brussels sprouts, pumpkin chunks etc.
* dash salt and pepper, to taste
* 3 tbsp balsamic vinegar
* 3 tbsp olive oil
Preparation:
Preheat the oven to 375°F. Line a roasting pan with aluminum foil (optional, for easier cleanup). Put the vegetables in the roasting pan. Place the brussels sprouts in a single layer on a baking sheet. Drizzle the oil and vinegar over the vegetables and gently toss to coat to make sure they are evenly coated.
Roast in the oven for about 45 minutes, until soft and slightly caramelized. Serve immediately. If desired, drizzle with some extra Balsamic vinegar or sprinkle with freshly grated Parmigiano-Reggiano cheese.
Cals. / serving : 365
% from fat : 51
% from carbs : 46
% from protein : 7
|
|
Veggies in a bag
Cals. / serving : 225
% from fat : 16
% from carbs : 74
% from protein : 8
|
|
Cheese Sauce
Cals. / serving : 505
% from fat : 67
% from carbs : 7
% from protein : 22
|
|
its jello
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
A gluten free, welcoming and nutty flavored salad.
Cals. / serving : 212
% from fat : 21
% from carbs : 60
% from protein : 16
|
|
Served over poached chicken
Cals. / serving : 142
% from fat : 82
% from carbs : 14
% from protein : 0
|
|
Serving size is 1 tablespoon.
This recipe would also be great with broccoli or cauliflower.
Total prep time depends on method of cooking.
Cals. / serving : 81
% from fat : 55
% from carbs : 9
% from protein : 29
|
|
Whole food recipe
Cals. / serving : 214
% from fat : 29
% from carbs : 50
% from protein : 16
|
|
Low Fat mashed potatoes
Cals. / serving : 117
% from fat : 38
% from carbs : 51
% from protein : 6
|
|
Whipped Mashed Potatoes
Cals. / serving : 143
% from fat : 37
% from carbs : 53
% from protein : 5
|
|
Wellness
Cals. / serving : 106
% from fat : 25
% from carbs : 64
% from protein : 7
|
|
warm filling healthy
Cals. / serving : 173
% from fat : 10
% from carbs : 60
% from protein : 30
|
|
Great side dish.
Cals. / serving : 291
% from fat : 12
% from carbs : 67
% from protein : 20
|
|
White Gravy for Chicken Fried steak
Cals. / serving : 123
% from fat : 58
% from carbs : 22
% from protein : 9
|
|
Cals. / serving : 171
% from fat : 0
% from carbs : 86
% from protein : 7
|
|
Delicious green beans
Cals. / serving : 19
% from fat : 0
% from carbs : 63
% from protein : 0
|
|
Homemade Cranberry Sauce
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Yummy!
Cals. / serving : 383
% from fat : 61
% from carbs : 21
% from protein : 16
|
|
Good way to use left-over rice
Cals. / serving : 1217
% from fat : 6
% from carbs : 80
% from protein : 15
|
|
A exotic treat. Can also be combined with white or brown rice.
Cals. / serving : 1142
% from fat : 2
% from carbs : 83
% from protein : 16
|
|
great
Cals. / serving : 617
% from fat : 58
% from carbs : 26
% from protein : 12
|
|
bacon and spinach
Cals. / serving : 218
% from fat : 78
% from carbs : 1
% from protein : 18
|
|
From Weeknights with Giadda cook book
Cals. / serving : 110
% from fat : 81
% from carbs : 14
% from protein : 7
|
|
Easy baked cabbage that you will love.
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
Easy baked cabbage that you will love.
Cals. / serving : 102
% from fat : 52
% from carbs : 39
% from protein : 3
|
|
A colorful and tasty rice that goes well with Indian or Asian food.
Cals. / serving : 553
% from fat : 6
% from carbs : 81
% from protein : 7
|
|
My mother used to make this with yellow squash from the garden; now I'm making it for my family.
Cals. / serving : 154
% from fat : 46
% from carbs : 36
% from protein : 12
|
|
healthy
Cals. / serving : 489
% from fat : 7
% from carbs : 86
% from protein : 12
|
|
Great with a roast beef.
Cals. / serving : 133
% from fat : 60
% from carbs : 24
% from protein : 6
|
|
low fat
Cals. / serving : 118
% from fat : 30
% from carbs : 64
% from protein : 13
|
|
diet
Cals. / serving : 97
% from fat : 18
% from carbs : 74
% from protein : 12
|
|
my mom's recipe - nice and cheesy
Cals. / serving : 384
% from fat : 63
% from carbs : 10
% from protein : 26
|
|
no salt
Cals. / serving : 9
% from fat : 0
% from carbs : 44
% from protein : 0
|
|
Q12200
Cals. / serving : 13
% from fat : 0
% from carbs : 61
% from protein : 0
|
|
Simple dish of fresh zucchini and summer sauce with a touch of extra virgin olive oil and seasonings
Cals. / serving : 39
% from fat : 46
% from carbs : 30
% from protein : 10
|
|
Zucchini au gratin
Cals. / serving : 156
% from fat : 75
% from carbs : 7
% from protein : 12
|
|
easy
Cals. / serving : 249
% from fat : 61
% from carbs : 17
% from protein : 17
|
|
cakes
Cals. / serving : 176
% from fat : 51
% from carbs : 22
% from protein : 18
|
|
zucchini cooked in onion garlic and ginger sauce
Cals. / serving : 129
% from fat : 48
% from carbs : 46
% from protein : 6
|
|
Delicious Zucchini Bites
Cals. / serving : 24
% from fat : 0
% from carbs : 33
% from protein : 16
|
|
use as side and base for tacos or quesadillas
Cals. / serving : 234
% from fat : 3
% from carbs : 73
% from protein : 23
|
|
Zucchini Cakes - Paleo
Cals. / serving : 121
% from fat : 66
% from carbs : 19
% from protein : 13
|
|
Good
Cals. / serving : 206
% from fat : 74
% from carbs : 13
% from protein : 13
|
|
Cals. / serving : 555
% from fat : 48
% from carbs : 45
% from protein : 7
|
|
Great recipe for those bumper zucchini crops. Is excellent as a side dish, an appetizer,or a light lunch.
Cals. / serving : 193
% from fat : 18
% from carbs : 66
% from protein : 14
|
|
my son loves them
Cals. / serving : 41
% from fat : 43
% from carbs : 39
% from protein : 9
|
|
ww recipe
Cals. / serving : 120
% from fat : 22
% from carbs : 56
% from protein : 26
|
|
a tasty side dish
Cals. / serving : 150
% from fat : 66
% from carbs : 5
% from protein : 24
|
|
Delicious
Cals. / serving : 98
% from fat : 9
% from carbs : 65
% from protein : 16
|
|
LOW CARB, VEGETARIAN
Cals. / serving : 346
% from fat : 78
% from carbs : 16
% from protein : 6
|
|
A great way to use up garden bounty from you zucchini plants. Very much like potato pancakes with just enough batter to hold the shreads together.
Cals. / serving : 57
% from fat : 31
% from carbs : 42
% from protein : 14
|
|
easy
Cals. / serving : 52
% from fat : 17
% from carbs : 38
% from protein : 15
|
|
Low cal, vegetarian
Cals. / serving : 154
% from fat : 52
% from carbs : 36
% from protein : 12
|
|
Kirsten Werner
Cals. / serving : 53
% from fat : 67
% from carbs : 22
% from protein : 0
|
|
Tastes great
Cals. / serving : 298
% from fat : 48
% from carbs : 29
% from protein : 18
|
|
from Laurie's Australian friend Maree
Cals. / serving : 190
% from fat : 52
% from carbs : 21
% from protein : 21
|
|
Cals. / serving : 311
% from fat : 86
% from carbs : 10
% from protein : 3
|
|
My mom made this with our home-grown garden products.
Cals. / serving : 206
% from fat : 4
% from carbs : 89
% from protein : 17
|
|
4 ingredients
Cals. / serving : 254
% from fat : 10
% from carbs : 78
% from protein : 9
|
|
so good!
Cals. / serving : 258
% from fat : 73
% from carbs : 10
% from protein : 17
|
|
Basic
Cals. / serving : 31
% from fat : 58
% from carbs : 38
% from protein : 12
|
|
low cal sid
Cals. / serving : 78
% from fat : 46
% from carbs : 46
% from protein : 10
|
