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3oz avocado, 2oz green chilies, 4oz Muenster cheese, 3 slices tomato, sourdough bread
Cals. / serving : 651
% from fat : 56
% from carbs : 28
% from protein : 17
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Cals. / serving : 302
% from fat : 26
% from carbs : 30
% from protein : 41
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4 points for the whole 8x8 pan of spinach quiche
Cals. / serving : 70
% from fat : 12
% from carbs : 51
% from protein : 45
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Vegetarian and Asian inspired
Cals. / serving : 103
% from fat : 52
% from carbs : 31
% from protein : 11
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Cals. / serving : 455
% from fat : 9
% from carbs : 78
% from protein : 11
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quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg
Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 4
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Vegan dish from NEWSTART
Cals. / serving : 546
% from fat : 29
% from carbs : 62
% from protein : 10
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Healthy and light, but filling and nutritious!
Cals. / serving : 472
% from fat : 5
% from carbs : 82
% from protein : 10
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Good recipe
Cals. / serving : 246
% from fat : 7
% from carbs : 73
% from protein : 19
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Alternate for the previous quinoa dish
Cals. / serving : 352
% from fat : 28
% from carbs : 65
% from protein : 13
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Cals. / serving : 234
% from fat : 7
% from carbs : 78
% from protein : 22
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Healthy and low in calories
Cals. / serving : 485
% from fat : 20
% from carbs : 48
% from protein : 44
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A new recipe we are trying.
Cals. / serving : 354
% from fat : 30
% from carbs : 57
% from protein : 14
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breakfast
Cals. / serving : 51
% from fat : 17
% from carbs : 15
% from protein : 39
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1
Cals. / serving : 622
% from fat : 59
% from carbs : 29
% from protein : 10
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This is so good!
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
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This recipe was handed-down to me from my grandma who got it from her Aunt Nettie. It makes a delicious pie to serve for Sunday brunch or as a light supper to enjoy after a day spent in the field picking nettles.
Cals. / serving : 340
% from fat : 66
% from carbs : 18
% from protein : 12
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hearty, fairly quick,tasty the first day and leftover
Cals. / serving : 396
% from fat : 9
% from carbs : 71
% from protein : 21
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Bacon, sweet peppers and goat cheese
Cals. / serving : 243
% from fat : 62
% from carbs : 23
% from protein : 13
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*** Note: RecipeNutrition has omitted spaghetti squash's fiber content from nutritional data.***
Cals. / serving : 500
% from fat : 81
% from carbs : 5
% from protein : 11
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Sweet, savory
Cals. / serving : 955
% from fat : 0
% from carbs : 94
% from protein : 4
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This is a tasty, yet healthy lentil recipe from Eating Well magazine, April/May 2005.
Cals. / serving : 234
% from fat : 15
% from carbs : 73
% from protein : 10
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Veg alternatie
Cals. / serving : 212
% from fat : 50
% from carbs : 28
% from protein : 22
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Excellent
Cals. / serving : 167
% from fat : 26
% from carbs : 50
% from protein : 23
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Delicious!
Cals. / serving : 217
% from fat : 16
% from carbs : 57
% from protein : 27
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healthy baked potato
Cals. / serving : 590
% from fat : 6
% from carbs : 48
% from protein : 43
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In the crockpot
Cals. / serving : 249
% from fat : 28
% from carbs : 49
% from protein : 19
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zawsxedcrfvtgybhnujimko,
Cals. / serving : 386
% from fat : 48
% from carbs : 34
% from protein : 15
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indian
Cals. / serving : 554
% from fat : 32
% from carbs : 59
% from protein : 8
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Wanting to see calories/nutrition
Cals. / serving : 156
% from fat : 40
% from carbs : 61
% from protein : 2
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Tofu cubes are marinated then baked in the oven
Cals. / serving : 153
% from fat : 41
% from carbs : 33
% from protein : 31
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Cals. / serving : 442
% from fat : 30
% from carbs : 52
% from protein : 16
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.
Cals. / serving : 254
% from fat : 28
% from carbs : 45
% from protein : 20
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paleo, gluten free, dairy free muffins
Cals. / serving : 245
% from fat : 47
% from carbs : 42
% from protein : 11
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good
Cals. / serving : 325
% from fat : 5
% from carbs : 82
% from protein : 13
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This is a very nutritious, high protein meat substitute
Cals. / serving : 74
% from fat : 0
% from carbs : 48
% from protein : 54
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vegetarian main dish, slow cooked
Cals. / serving : 233
% from fat : 15
% from carbs : 72
% from protein : 17
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Crumbled biscuit, black beans and cheese
Cals. / serving : 511
% from fat : 31
% from carbs : 52
% from protein : 18
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great combination of beans and corn with a little extra spiciness
Cals. / serving : 460
% from fat : 25
% from carbs : 62
% from protein : 16
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This recipe can be adapted to suit personal taste fairly easily. The base components are beans and/or grains, but the other portions can be changed or left out altogether according to preference.
Cals. / serving : 550
% from fat : 14
% from carbs : 73
% from protein : 11
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Filing and tasty
Cals. / serving : 121
% from fat : 7
% from carbs : 66
% from protein : 23
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Slightly spicy, great texture, full of goodness!
Cals. / serving : 386
% from fat : 32
% from carbs : 50
% from protein : 16
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Fast, simple and delicious.
Cals. / serving : 645
% from fat : 26
% from carbs : 56
% from protein : 15
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Vegetarian Bean Chili. Great, hearty, healthy
Cals. / serving : 468
% from fat : 11
% from carbs : 73
% from protein : 20
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Bean mixture inside Cabbage Cups
Cals. / serving : 749
% from fat : 21
% from carbs : 59
% from protein : 22
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Bean dip for appetizer or small meal
Cals. / serving : 302
% from fat : 47
% from carbs : 31
% from protein : 19
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Very flavorful soup
Cals. / serving : 570
% from fat : 9
% from carbs : 75
% from protein : 16
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Cals. / serving : 464
% from fat : 29
% from carbs : 54
% from protein : 17
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Good
Cals. / serving : 722
% from fat : 7
% from carbs : 79
% from protein : 11
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Just trying to see how this calculator works.
Cals. / serving : 395
% from fat : 29
% from carbs : 57
% from protein : 19
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online
Cals. / serving : 233
% from fat : 27
% from carbs : 60
% from protein : 12
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easy and filling!
Cals. / serving : 353
% from fat : 22
% from carbs : 70
% from protein : 12
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great flavor/protein
Cals. / serving : 569
% from fat : 3
% from carbs : 90
% from protein : 7
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combination of fresh veggies, broth and canned tomatoes
Cals. / serving : 115
% from fat : 15
% from carbs : 97
% from protein : 6
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A tried and true recipe for delicious "wheat meat" steaks that will leave even the omnivores drooling for more.
They have a firm, delightful texture and are easily adaptable for different flavour variations.
Cals. / serving : 184
% from fat : 19
% from carbs : 19
% from protein : 60
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bhaigan bharta
Cals. / serving : 180
% from fat : 70
% from carbs : 28
% from protein : 4
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Daal
Cals. / serving : 456
% from fat : 39
% from carbs : 47
% from protein : 14
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Quick Flavorful All Natural
Cals. / serving : 116
% from fat : 38
% from carbs : 51
% from protein : 13
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it's meat-free
Cals. / serving : 365
% from fat : 14
% from carbs : 66
% from protein : 18
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***This is not my recipe. It is the creation of Happy Herbivore. I simply wanted all the nutrition stats.***
Cals. / serving : 710
% from fat : 3
% from carbs : 73
% from protein : 24
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great with lots of meals
Cals. / serving : 165
% from fat : 27
% from carbs : 67
% from protein : 14
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Vegetarian Black Bean
Cals. / serving : 120
% from fat : 0
% from carbs : 80
% from protein : 20
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Cals. / serving :
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veggie burgers
Cals. / serving : 173
% from fat : 15
% from carbs : 67
% from protein : 20
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Healthy "Burger"
Cals. / serving : 213
% from fat : 12
% from carbs : 69
% from protein : 22
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from TLC
Cals. / serving : 92
% from fat : 0
% from carbs : 78
% from protein : 21
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Great recipe
Cals. / serving : 233
% from fat : 7
% from carbs : 72
% from protein : 24
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Once a year, I do the Daniel fast and created this recipe out of desperation for something vegetarian and delicious!
Cals. / serving : 287
% from fat : 18
% from carbs : 61
% from protein : 19
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pressure cooker
Cals. / serving : 113
% from fat : 15
% from carbs : 70
% from protein : 17
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I find this a satisfying meatless meal.
Cals. / serving : 214
% from fat : 8
% from carbs : 59
% from protein : 33
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crock pot recipe
Cals. / serving : 281
% from fat : 3
% from carbs : 81
% from protein : 19
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Packed full with veggies and protein!
Cals. / serving : 260
% from fat : 13
% from carbs : 80
% from protein : 12
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From Trisha Yearwood Show
Cals. / serving : 249
% from fat : 25
% from carbs : 61
% from protein : 16
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layer ingredients and cook
Cals. / serving : 375
% from fat : 24
% from carbs : 54
% from protein : 24
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Cals. / serving : 284
% from fat : 6
% from carbs : 80
% from protein : 19
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From Christina
Cals. / serving : 152
% from fat : 11
% from carbs : 68
% from protein : 23
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Low fat and yummy
Cals. / serving : 330
% from fat : 19
% from carbs : 70
% from protein : 16
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quick and easy
Cals. / serving : 602
% from fat : 23
% from carbs : 59
% from protein : 15
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Yummy low-fat soup that's good for a side dish or the main meal.
Cals. / serving : 151
% from fat : 41
% from carbs : 47
% from protein : 13
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Cals. / serving : 194
% from fat : 4
% from carbs : 80
% from protein : 22
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Simple vegetarian black bean soup containing red onion, potatoes, black beans and lots of spices.
Cals. / serving :
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Does not include toppings
Cals. / serving : 330
% from fat : 19
% from carbs : 71
% from protein : 21
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adapted from the garden grazer
Cals. / serving : 1359
% from fat : 37
% from carbs : 47
% from protein : 17
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A hearty vegetarian chili, low-fat and high in fiber.
Cals. / serving : 297
% from fat : 15
% from carbs : 76
% from protein : 14
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Vegetarian
Cals. / serving : 436
% from fat : 12
% from carbs : 74
% from protein : 14
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From "The Best Casserole Cookbook Ever", by Cook's Illustrated
Cals. / serving : 234
% from fat : 34
% from carbs : 51
% from protein : 18
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New recipe. Haven't yet tried it, but wanted to know the nutritional content.
Cals. / serving : 470
% from fat : 59
% from carbs : 38
% from protein : 8
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ohsheglows.com
Cals. / serving : 368
% from fat : 14
% from carbs : 72
% from protein : 16
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yum
Cals. / serving : 330
% from fat : 19
% from carbs : 56
% from protein : 30
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Spicy main dish
Cals. / serving : 328
% from fat : 5
% from carbs : 81
% from protein : 14
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i love beans, this combo always brings in the crowd
Cals. / serving : 252
% from fat : 25
% from carbs : 55
% from protein : 17
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Vegetarian but tasty one dish meal
Cals. / serving : 414
% from fat : 21
% from carbs : 68
% from protein : 11
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Simple and Delicious
Cals. / serving : 326
% from fat : 38
% from carbs : 52
% from protein : 14
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Found original on can of black beans but modified it.
Cals. / serving : 222
% from fat : 40
% from carbs : 48
% from protein : 14
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easy, delicious.
Cals. / serving : 180
% from fat : 20
% from carbs : 68
% from protein : 15
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Not entirely my own creation. Does contain bacon, can be withheld from the dish if desired.
Cals. / serving : 131
% from fat : 13
% from carbs : 70
% from protein : 18
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Madhur Jaffery's World Vegetarian
Cals. / serving : 169
% from fat : 31
% from carbs : 49
% from protein : 18
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I used all of my finds from the farmers market to make this vegetable and black bean soup.
Cals. / serving : 272
% from fat : 13
% from carbs : 76
% from protein : 19
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I found this when looking for a vegan fondue. I am estimating prepping and cooking time. Also, I increased the number of servings from 6 to 8. The recipe I found says that blending the potatoes with an immersion blender gives them a stretchy, stringy texture that mimics cheese.
Cals. / serving : 200
% from fat : 9
% from carbs : 72
% from protein : 8
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Vegetarian Chili
Cals. / serving : 235
% from fat : 19
% from carbs : 68
% from protein : 20
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Staple
Cals. / serving : 1053
% from fat : 0
% from carbs : 88
% from protein : 7
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"Fragrant ginger, lime leaves, and curry powder in a medley of fresh veggies with tofu bring exotic flavors to this vegetarian curry dinner." — So Delicious® Dairy Free
Cals. / serving : 336
% from fat : 32
% from carbs : 61
% from protein : 8
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mediterranian inspired recipe without the extra calories
Cals. / serving : 741
% from fat : 13
% from carbs : 70
% from protein : 13
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Healthy pasta dish
Cals. / serving : 388
% from fat : 39
% from carbs : 48
% from protein : 11
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Great salad
Cals. / serving : 205
% from fat : 52
% from carbs : 37
% from protein : 9
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vegetables
Cals. / serving : 717
% from fat : 46
% from carbs : 31
% from protein : 22
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Vegetarian
Cals. / serving : 893
% from fat : 25
% from carbs : 56
% from protein : 33
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It's super fast and simple and a great way to get my son to "drink" his veggies!
Cals. / serving : 129
% from fat : 62
% from carbs : 24
% from protein : 12
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This is a really yummy vegetarian casserole.
Cals. / serving : 322
% from fat : 27
% from carbs : 58
% from protein : 9
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hcg friendly p3
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
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Hearty cheesy soup everyone will love
Cals. / serving : 466
% from fat : 59
% from carbs : 22
% from protein : 17
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A simple recipe that produces a bountiful serving of broccoli with each bite and plenty of room for deviation to account for different tastes!
Cals. / serving : 383
% from fat : 49
% from carbs : 27
% from protein : 24
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spicy and yummy recipe
Cals. / serving : 73
% from fat : 0
% from carbs : 82
% from protein : 5
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Cals. / serving : 245
% from fat : 80
% from carbs : 14
% from protein : 4
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From Pintrest
Cals. / serving : 289
% from fat : 46
% from carbs : 33
% from protein : 17
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Lightening up a family favorite
Cals. / serving : 159
% from fat : 5
% from carbs : 72
% from protein : 17
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Wonderful
Cals. / serving : 638
% from fat : 35
% from carbs : 53
% from protein : 10
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Cals. / serving : 338
% from fat : 69
% from carbs : 10
% from protein : 18
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creamy broccoli soup
Cals. / serving : 181
% from fat : 49
% from carbs : 33
% from protein : 19
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It's broccoli soup
Cals. / serving : 1097
% from fat : 83
% from carbs : 21
% from protein : 8
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minimize butter and/or oil
Cals. / serving : 781
% from fat : 9
% from carbs : 79
% from protein : 10
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vegan side dish
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
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L07500
Cals. / serving : 259
% from fat : 41
% from carbs : 40
% from protein : 15
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baked vegetarian dish
Cals. / serving : 287
% from fat : 56
% from carbs : 16
% from protein : 26
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Cals. / serving : 411
% from fat : 17
% from carbs : 64
% from protein : 25
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LCHF Brocolli & Cheese soup
Cals. / serving : 479
% from fat : 69
% from carbs : 8
% from protein : 21
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Cals. / serving : 202
% from fat : 49
% from carbs : 43
% from protein : 9
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simple
Cals. / serving : 203
% from fat : 57
% from carbs : 19
% from protein : 19
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Vegan Burgers
Cals. / serving : 316
% from fat : 34
% from carbs : 49
% from protein : 20
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Satisfying vegeterian main dish for cold nights.
Cals. / serving : 248
% from fat : 10
% from carbs : 75
% from protein : 12
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Chewy and tender sweet
Cals. / serving : 523
% from fat : 27
% from carbs : 69
% from protein : 11
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Basic recipe that can take any type of seasoning to personalize
Cals. / serving : 148
% from fat : 12
% from carbs : 72
% from protein : 16
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a
Cals. / serving : 73
% from fat : 0
% from carbs : 82
% from protein : 21
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Healthy and filling meal, that is cheap to make and nutritious to eat.
Cals. / serving : 558
% from fat : 17
% from carbs : 72
% from protein : 9
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bb
Cals. / serving : 1074
% from fat : 32
% from carbs : 57
% from protein : 11
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Haven't tried yet
Cals. / serving : 423
% from fat : 29
% from carbs : 53
% from protein : 15
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delicious vegetarian entree or side dish!
Cals. / serving : 417
% from fat : 25
% from carbs : 65
% from protein : 9
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Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
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love the zucchini and squash together
Cals. / serving : 183
% from fat : 0
% from carbs : 89
% from protein : 17
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Fall stew
Cals. / serving : 84
% from fat : 0
% from carbs : 76
% from protein : 19
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Slow and undercooked cabbage.
Cals. / serving : 208
% from fat : 0
% from carbs : 94
% from protein : 19
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Vegan soup.
Cals. / serving : 303
% from fat : 5
% from carbs : 83
% from protein : 9
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Just something I whipped up.
Cals. / serving : 412
% from fat : 26
% from carbs : 59
% from protein : 18
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Braised Cabbage and onion side dish, low fat, low carb
Cals. / serving : 71
% from fat : 12
% from carbs : 78
% from protein : 11
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hearty cabbage soup
Cals. / serving : 152
% from fat : 0
% from carbs : 86
% from protein : 21
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cabbage soup for weight loss
Cals. / serving : 7
% from fat : 0
% from carbs : 57
% from protein : 0
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cabbage soup
Cals. / serving : 65
% from fat : 0
% from carbs : 86
% from protein : 12
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healthy soup
Cals. / serving : 134
% from fat : 6
% from carbs : 92
% from protein : 11
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Cals. / serving : 207
% from fat : 34
% from carbs : 21
% from protein : 38
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This is one of my favorites. Start with cabbage.
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
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my moms recipe. makes me feel like she is with me whenever i make it
Cals. / serving : 546
% from fat : 52
% from carbs : 33
% from protein : 13
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Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. There are many variations of this dish, and my recipe follows the Trinidadian version, which includes coconut milk and okra. In the Caribbean, Callaloo is often served as a side dish, but when I make it, it almost always turns into a main course. I’m not the type of guy that craves vegetables often, or vegetable soups for that matter, and I crave this dish. A lot.
Cals. / serving : 295
% from fat : 73
% from carbs : 25
% from protein : 8
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Easy-to-assemble layers of cooked noodles, vegetables and creamy cheeses mingle with a rich, chunk-style pasta sauce make dinner extra special tonight or any night.
Cals. / serving : 378
% from fat : 35
% from carbs : 42
% from protein : 19
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good
Cals. / serving : 274
% from fat : 32
% from carbs : 58
% from protein : 11
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three light tacos
Cals. / serving : 365
% from fat : 41
% from carbs : 48
% from protein : 12
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Paleo friendly
Cals. / serving : 94
% from fat : 67
% from carbs : 25
% from protein : 8
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About.com
Cals. / serving : 678
% from fat : 7
% from carbs : 78
% from protein : 12
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simple and quick soup
Cals. / serving : 516
% from fat : 27
% from carbs : 62
% from protein : 10
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its good.
Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
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nothing important
Cals. / serving : 48
% from fat : 0
% from carbs : 83
% from protein : 8
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Simple and easy to prepare.
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
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Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
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Vegan Cashew Cream Sauce
Cals. / serving : 283
% from fat : 69
% from carbs : 21
% from protein : 11
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Inspired by GoT. what isn't, now days? veggie, rich and loaded with herbal goodness!
Cals. / serving : 193
% from fat : 27
% from carbs : 68
% from protein : 8
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low fat!
Cals. / serving : 40
% from fat : 22
% from carbs : 60
% from protein : 10
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heathy soup
Cals. / serving : 111
% from fat : 0
% from carbs : 79
% from protein : 25
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Cals. / serving : 136
% from fat : 33
% from carbs : 26
% from protein : 32
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slow cooker
Cals. / serving : 575
% from fat : 37
% from carbs : 38
% from protein : 26
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Lo carb and keto friendly
Cals. / serving : 385
% from fat : 53
% from carbs : 29
% from protein : 19
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No flour cauliflower crust pizza!
Cals. / serving : 224
% from fat : 48
% from carbs : 21
% from protein : 28
|
|
From "Supermom" class
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
cauliflower fried rice
Cals. / serving : 228
% from fat : 31
% from carbs : 43
% from protein : 21
|
|
A healthy and low carb Thanksgiving alternative
Cals. / serving : 123
% from fat : 65
% from carbs : 19
% from protein : 9
|
|
Low Fat, Low Carb Tastes delicious
Cals. / serving : 367
% from fat : 34
% from carbs : 28
% from protein : 39
|
|
Cals. / serving : 165
% from fat : 10
% from carbs : 70
% from protein : 19
|
|
Cauliflower Soup
Cals. / serving : 148
% from fat : 30
% from carbs : 45
% from protein : 21
|
|
Cook cauliflower, carrots, and celery in 1 C. broth until tender. Food process. Melt butter and saute onions until tender. Mix in flour. Gradually mix in other broth and milk and stir on heat until thickened. Add processed veggies, nutmeg and cheese.
Cals. / serving : 329
% from fat : 57
% from carbs : 25
% from protein : 18
|
|
Cals. / serving : 159
% from fat : 50
% from carbs : 37
% from protein : 10
|
|
Cals. / serving : 102
% from fat : 26
% from carbs : 58
% from protein : 15
|
|
cauliflower tacos
Cals. / serving : 406
% from fat : 24
% from carbs : 67
% from protein : 13
|
|
Cals. / serving : 286
% from fat : 31
% from carbs : 41
% from protein : 25
|
|
Good to use up zucchini from the garden
Cals. / serving : 226
% from fat : 31
% from carbs : 42
% from protein : 24
|
|
Emily's Science Project - Vegitarian Meal, Main Dish. From "MOOSEWOOD RESTRAUNT" Cookbook.
Would be better with more finely chopped cheese, or even grated cheese.
Cals. / serving : 566
% from fat : 47
% from carbs : 35
% from protein : 14
|
|
homemade mexican
Cals. / serving : 516
% from fat : 33
% from carbs : 49
% from protein : 17
|
|
Tastes good
Cals. / serving : 340
% from fat : 55
% from carbs : 30
% from protein : 15
|
|
casserole
Cals. / serving : 272
% from fat : 46
% from carbs : 39
% from protein : 13
|
|
Easy Cheese Sauce for Pasta or vegetables
Cals. / serving : 323
% from fat : 72
% from carbs : 9
% from protein : 16
|
|
4 Yukon Gold potatoes
Marscapone cheese
Sharp cheddar cheese
Asiago cheese
Whole Milk
Half and Half cream
Cals. / serving : 520
% from fat : 43
% from carbs : 33
% from protein : 22
|
|
Great
Cals. / serving : 254
% from fat : 53
% from carbs : 39
% from protein : 7
|
|
very yummy!!! vegetarian
Cals. / serving : 359
% from fat : 27
% from carbs : 51
% from protein : 17
|
|
Vegetarian Unit
Cals. / serving : 354
% from fat : 20
% from carbs : 64
% from protein : 14
|
|
given to by the teacher
Cals. / serving : 209
% from fat : 25
% from carbs : 57
% from protein : 15
|
|
Very tasty and low in calories
Cals. / serving : 138
% from fat : 52
% from carbs : 34
% from protein : 17
|
|
yum
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
|
|
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site.
Cals. / serving : 167
% from fat : 21
% from carbs : 62
% from protein : 16
|
|
A delicious stir fry.
Cals. / serving : 1317
% from fat : 15
% from carbs : 72
% from protein : 11
|
|
courtesy of theppk.com - added here for nutritional info only.
Cals. / serving : 202
% from fat : 44
% from carbs : 31
% from protein : 19
|
|
Delicious Stir Fry
Cals. / serving : 517
% from fat : 20
% from carbs : 69
% from protein : 9
|
|
Chickpea cashew curry; single serving.
Cals. / serving : 140
% from fat : 32
% from carbs : 57
% from protein : 11
|
|
sdkljf
Cals. / serving : 370
% from fat : 46
% from carbs : 47
% from protein : 8
|
|
Indian style vegetarian dish.
Cals. / serving : 353
% from fat : 20
% from carbs : 64
% from protein : 18
|
|
vegan
Cals. / serving : 142
% from fat : 12
% from carbs : 70
% from protein : 14
|
|
All in one Vegetarian meal
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
|
|
Vegan loaf
Cals. / serving : 334
% from fat : 29
% from carbs : 57
% from protein : 14
|
|
From Epicurious. "Common ingredients create a Moroccan meal."
Cals. / serving : 154
% from fat : 46
% from carbs : 38
% from protein : 15
|
|
A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings
Cals. / serving : 99
% from fat : 18
% from carbs : 56
% from protein : 20
|
|
i love making it bc of the flavors
Cals. / serving : 302
% from fat : 14
% from carbs : 66
% from protein : 19
|
|
A good vegetarian option, using chickpeas instead of pasta.
Cals. / serving : 489
% from fat : 33
% from carbs : 54
% from protein : 13
|
|
Cals. / serving : 445
% from fat : 10
% from carbs : 83
% from protein : 7
|
|
Easy chile relleons flavor in a casserole
Cals. / serving : 139
% from fat : 25
% from carbs : 43
% from protein : 23
|
|
Got it off Yummy Healthy Easy
Cals. / serving : 222
% from fat : 44
% from carbs : 18
% from protein : 30
|
|
vegan chili
Cals. / serving : 186
% from fat : 0
% from carbs : 58
% from protein : 40
|
|
Good
Cals. / serving : 1845
% from fat : 9
% from carbs : 53
% from protein : 43
|
|
Kidney Beans, Rotel, Carrot, Garlic, Chicken Stock
Cals. / serving : 157
% from fat : 0
% from carbs : 78
% from protein : 20
|
|
Very easy veggie chili. Large amount made, but freezes well.
Cals. / serving : 295
% from fat : 0
% from carbs : 78
% from protein : 27
|
|
1 Qt and 1Pt dinner
Cals. / serving : 943
% from fat : 4
% from carbs : 41
% from protein : 75
|
|
easy chili
Cals. / serving : 169
% from fat : 5
% from carbs : 66
% from protein : 28
|
|
weight watchers friendly
Cals. / serving : 234
% from fat : 11
% from carbs : 73
% from protein : 23
|
|
Anything you have in the cupboard or fridge - great for those "Gosh, I should really go shopping tomorrow" nights. Ready in 20 min.
Cals. / serving : 164
% from fat : 0
% from carbs : 65
% from protein : 36
|
|
meatless chili
Cals. / serving : 223
% from fat : 24
% from carbs : 62
% from protein : 16
|
|
Untried
Cals. / serving : 208
% from fat : 12
% from carbs : 55
% from protein : 26
|
|
A good simple tofu stirfry
Cals. / serving : 158
% from fat : 56
% from carbs : 22
% from protein : 25
|
|
It's Asian
Cals. / serving : 1141
% from fat : 4
% from carbs : 84
% from protein : 8
|
|
Adapted From Recipes from an Ecological Kitchen by Lorna J. Sass
Cals. / serving : 165
% from fat : 27
% from carbs : 63
% from protein : 14
|
|
Easy ingredients usually found in the pantry.
Cals. / serving : 162
% from fat : 16
% from carbs : 59
% from protein : 24
|
|
Chipotle Chili with Avacado Sour Cream recipe by Julie Morris. Published in the Superfood Kitchen by Julie Morris.
Cals. / serving : 388
% from fat : 23
% from carbs : 73
% from protein : 17
|
|
This is my assembled recreation of exactly one serving.
Cals. / serving : 1099
% from fat : 37
% from carbs : 54
% from protein : 11
|
|
A nice way to get really soft chocolate chip cookies
Cals. / serving : 684
% from fat : 51
% from carbs : 43
% from protein : 5
|
|
High protein, low carb cookie, Vegetarian. Can be vegan if you remove the protein powder.
Cals. / serving : 69
% from fat : 52
% from carbs : 23
% from protein : 17
|
|
Colorful vegetable medley stir fry to be served over brown rice
Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 13
|
|
Mrs.Moyer's recipe. Cheesy goodness in a pan
Cals. / serving : 282
% from fat : 28
% from carbs : 48
% from protein : 18
|
|
lentils and superhealthy bulgur wheat
Cals. / serving : 180
% from fat : 15
% from carbs : 68
% from protein : 17
|
|
tropical and curry mix
Cals. / serving : 651
% from fat : 48
% from carbs : 46
% from protein : 8
|
|
Cals. / serving : 259
% from fat : 45
% from carbs : 43
% from protein : 13
|
|
coconut curried red lentil soup
Cals. / serving : 1531
% from fat : 19
% from carbs : 69
% from protein : 11
|
|
1 Cup Basmati Rice
2 ½ Cup Water/Coconut milk
¼ Cup Fresh coconut grated
2-3 Bay leaves
1 onion Chopped
2 Piece cinnamon
2-3 cloves
2 cardamom
2 tbsp ghee
Salt to taste
Cals. / serving : 428
% from fat : 63
% from carbs : 34
% from protein : 4
|
|
quick and easy and full of nutritional value
Cals. / serving : 608
% from fat : 51
% from carbs : 41
% from protein : 11
|
|
This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.
Cals. / serving : 375
% from fat : 45
% from carbs : 49
% from protein : 6
|
|
Delicious And Nutritious
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
|
|
My version of vegetarian minestrone based on Williams Sonoma Soups recipe and vegetable combinations from Tassajara Cooking.
Cals. / serving : 228
% from fat : 27
% from carbs : 47
% from protein : 24
|
|
This is a take on JGumbos Bumblebee soup.
Cals. / serving : 210
% from fat : 4
% from carbs : 76
% from protein : 20
|
|
Slop
Cals. / serving : 166
% from fat : 5
% from carbs : 84
% from protein : 19
|
|
meatless meatloaf
Cals. / serving : 81
% from fat : 0
% from carbs : 34
% from protein : 54
|
|
vegetarian, with eggs - rainbow of veggies and medium chili warmth
Cals. / serving : 408
% from fat : 19
% from carbs : 60
% from protein : 21
|
|
yummy
Cals. / serving : 598
% from fat : 25
% from carbs : 50
% from protein : 22
|
|
Delicious, rich and filling cream of carrot soup
Cals. / serving : 333
% from fat : 78
% from carbs : 18
% from protein : 2
|
|
haven't actually tried it but sounded good
Cals. / serving : 229
% from fat : 47
% from carbs : 47
% from protein : 10
|
|
Good comfort food. Also great for breakfast, or a perfect side dish.
Cals. / serving : 503
% from fat : 66
% from carbs : 22
% from protein : 11
|
|
this comforting, warm broccoli cheddar soup is so simple to whip up, and as you can imagine needs only a handful of basic ingredients. This stuff is seriously lick-the-bowl good with a hunk of crusty bread!
Cals. / serving : 551
% from fat : 55
% from carbs : 25
% from protein : 18
|
|
cauliflour squash
Cals. / serving : 265
% from fat : 16
% from carbs : 54
% from protein : 34
|
|
browned butter florets
Cals. / serving : 200
% from fat : 90
% from carbs : 10
% from protein : 0
|
|
Cals. / serving : 135
% from fat : 73
% from carbs : 20
% from protein : 5
|
|
Fresh vegetables parboiled and then baked in a creamy mushroom soup sauce.
Cals. / serving : 242
% from fat : 3
% from carbs : 87
% from protein : 9
|
|
very good!
Cals. / serving : 224
% from fat : 40
% from carbs : 50
% from protein : 14
|
|
Creamy Vegetable Soup
Cals. / serving : 149
% from fat : 12
% from carbs : 69
% from protein : 29
|
|
From A Lenten Cookbook for Orthodox Christians
Cals. / serving : 202
% from fat : 31
% from carbs : 61
% from protein : 5
|
|
Vegetarian Plant Based Dish
Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 14
|
|
Can be used with various fillings both savory and sweet.
Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 12
|
|
From My Food & Happiness
Cals. / serving : 94
% from fat : 9
% from carbs : 68
% from protein : 12
|
|
From Lottie & Doof - http://www.lottieanddoof.com/2012/05/asparagus-tofu/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+lottieanddoof+%28Lottie+%2B+Doof%29
Cals. / serving : 453
% from fat : 53
% from carbs : 36
% from protein : 9
|
|
Crock Pot Lasagna
Cals. / serving : 373
% from fat : 26
% from carbs : 41
% from protein : 36
|
|
Crockpot vegetarian Lasagna
Cals. / serving : 386
% from fat : 25
% from carbs : 42
% from protein : 37
|
|
Cooks in the crockpot with minimal preparation. Great on a cold day. Serve with brown rice or tortilla chips
Cals. / serving : 158
% from fat : 11
% from carbs : 68
% from protein : 27
|
|
Quick and Easy
Cals. / serving : 300
% from fat : 33
% from carbs : 42
% from protein : 22
|
|
From Miami
Cals. / serving : 446
% from fat : 52
% from carbs : 32
% from protein : 14
|
|
diet meal tomatoes onions etc
Cals. / serving : 6
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Broccoli quiche with no crust
Cals. / serving : 195
% from fat : 55
% from carbs : 14
% from protein : 28
|
|
Low carb quiche with spinach
Cals. / serving : 409
% from fat : 70
% from carbs : 11
% from protein : 17
|
|
Recipe by my Aunty Jan.
Cals. / serving : 121
% from fat : 44
% from carbs : 23
% from protein : 33
|
|
Cals. / serving : 97
% from fat : 46
% from carbs : 53
% from protein : 8
|
|
spaghetti squash with cheese
Cals. / serving : 96
% from fat : 37
% from carbs : 41
% from protein : 16
|
|
vegan burger
Cals. / serving : 129
% from fat : 0
% from carbs : 83
% from protein : 15
|
|
A favorite from a vegetarian cookbook
Cals. / serving : 340
% from fat : 31
% from carbs : 55
% from protein : 15
|
|
Deliciouis!!
Cals. / serving : 175
% from fat : 20
% from carbs : 70
% from protein : 9
|
|
Delicious and always a hit at pot lucks
Cals. / serving : 262
% from fat : 24
% from carbs : 65
% from protein : 12
|
|
Indian dish that is really tasty
Cals. / serving : 884
% from fat : 19
% from carbs : 66
% from protein : 17
|
|
Simple yet delicious
Cals. / serving : 356
% from fat : 55
% from carbs : 39
% from protein : 5
|
|
Cals. / serving : 314
% from fat : 8
% from carbs : 77
% from protein : 14
|
|
Mildly spicy eggplant and tofu with coconut milk
Cals. / serving : 195
% from fat : 69
% from carbs : 26
% from protein : 10
|
|
Spicy and Sweet
Cals. / serving : 187
% from fat : 24
% from carbs : 70
% from protein : 19
|
|
from The Curry Cookbook
Cals. / serving : 928
% from fat : 18
% from carbs : 73
% from protein : 9
|
|
Cals. / serving : 165
% from fat : 49
% from carbs : 43
% from protein : 7
|
|
Incredibly flavorful vegan curry with amazing nutritional content - heart healthy!
Cals. / serving : 314
% from fat : 48
% from carbs : 47
% from protein : 15
|
|
An easy fall soup.
Cals. / serving : 274
% from fat : 82
% from carbs : 24
% from protein : 2
|
|
fall root veggie recipie with a kick
Cals. / serving : 1593
% from fat : 10
% from carbs : 14
% from protein : 1
|
|
Cooked in pressure cooker
Cals. / serving : 198
% from fat : 18
% from carbs : 68
% from protein : 14
|
|
Rachael Ray Recipe
Cals. / serving : 525
% from fat : 24
% from carbs : 68
% from protein : 13
|
|
Vegie curry
Cals. / serving : 123
% from fat : 73
% from carbs : 22
% from protein : 6
|
|
trk
Cals. / serving : 92
% from fat : 39
% from carbs : 56
% from protein : 4
|
|
If you like a little heat, add jalapenos!
Cals. / serving : 317
% from fat : 11
% from carbs : 68
% from protein : 22
|
|
Punjabi lentil dish
Cals. / serving : 203
% from fat : 39
% from carbs : 45
% from protein : 15
|
|
Blah
Cals. / serving : 251
% from fat : 0
% from carbs : 74
% from protein : 27
|
|
A great base to use as a meal or a side. A compliment to meats and kids love it!
Cals. / serving : 273
% from fat : 46
% from carbs : 36
% from protein : 16
|
|
Adapted from a similar recipe.
Cals. / serving : 127
% from fat : 7
% from carbs : 85
% from protein : 9
|
|
southern Deep fried eggplant
Cals. / serving : 3835
% from fat : 79
% from carbs : 17
% from protein : 3
|
|
This is a diabetes friendly veggie burger that I found superior to the prepared patties in the grocery store freezer. It feels good to create something from scratch that helps control my blood glucose.
Cals. / serving : 324
% from fat : 13
% from carbs : 66
% from protein : 20
|
|
Spicy "noodles" with eggs
Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 16
|
|
Dumb all the ingredients into a pot and warm up. You can always add extra vegtables or meat, but that changes the nutritional info.
Cals. / serving : 480
% from fat : 1
% from carbs : 73
% from protein : 25
|
|
Totally awesome vegan dinner. Makes a lot of leftovers, but no problem eating them.
Cals. / serving : 881
% from fat : 30
% from carbs : 56
% from protein : 16
|
|
loaded with veggies in a parm cream sauce
Cals. / serving : 301
% from fat : 47
% from carbs : 27
% from protein : 29
|
|
Low carb
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
|
|
Hearty bake of traditional breakfast favorites with the flavor of Santa Fe.
Cals. / serving : 506
% from fat : 49
% from carbs : 30
% from protein : 19
|
|
cooked in a skillet on top of stove
Cals. / serving : 88
% from fat : 20
% from carbs : 72
% from protein : 9
|
|
eggplant
Cals. / serving : 420
% from fat : 53
% from carbs : 23
% from protein : 20
|
|
eggplant baked with spinach onions and feta
Cals. / serving : 78
% from fat : 23
% from carbs : 56
% from protein : 15
|
|
Vegan dinner entree
Cals. / serving : 264
% from fat : 47
% from carbs : 39
% from protein : 9
|
|
healthy and veggie packed
Cals. / serving : 319
% from fat : 19
% from carbs : 66
% from protein : 13
|
|
Cals. / serving : 188
% from fat : 47
% from carbs : 46
% from protein : 8
|
|
VEGETARIAN AND LOW CARB
Cals. / serving : 540
% from fat : 58
% from carbs : 15
% from protein : 25
|
|
Easy and lightish eggplant parm
Cals. / serving : 509
% from fat : 40
% from carbs : 40
% from protein : 16
|
|
adf
Cals. / serving : 526
% from fat : 39
% from carbs : 33
% from protein : 25
|
|
Cals. / serving : 848
% from fat : 89
% from carbs : 5
% from protein : 6
|
|
Better the next day
Cals. / serving : 410
% from fat : 26
% from carbs : 57
% from protein : 17
|
|
eggplant with sauce and cheese
Cals. / serving : 311
% from fat : 57
% from carbs : 30
% from protein : 10
|
|
trying it out.
Cals. / serving : 455
% from fat : 69
% from carbs : 15
% from protein : 14
|
|
homemade
Cals. / serving : 169
% from fat : 42
% from carbs : 28
% from protein : 30
|
|
Found online
Cals. / serving : 679
% from fat : 41
% from carbs : 40
% from protein : 17
|
|
quick and healthy
Cals. / serving : 181
% from fat : 29
% from carbs : 37
% from protein : 35
|
|
Great on the grill, can be vegetarian or can add ground beef or ground pork. Prep time is lengthy to remove the bitterness from the eggplant slices. May be eliminated if desired.
Cals. / serving : 564
% from fat : 52
% from carbs : 25
% from protein : 23
|
|
Adapted from a 1985 Family Circle recipe to lower the carbs and make it more diabetic-friendly
Cals. / serving : 492
% from fat : 62
% from carbs : 22
% from protein : 17
|
|
Lightly heat oil(s). Saute garlic. Add eggplant and water. Simmer for 5 minutes or until eggplant is tender. Add mushrooms and soy sauce. Add tofu and black bean sauce. Pepper, to taste.
Cals. / serving : 141
% from fat : 63
% from carbs : 19
% from protein : 11
|
|
roasted vegetable tower with balsamic reduction
Cals. / serving : 303
% from fat : 50
% from carbs : 31
% from protein : 17
|
|
Cals. / serving : 330
% from fat : 46
% from carbs : 23
% from protein : 31
|
|
Easy Mexican Casserole
Cals. / serving : 335
% from fat : 40
% from carbs : 48
% from protein : 15
|
|
White bean side dish
Cals. / serving : 274
% from fat : 26
% from carbs : 54
% from protein : 18
|
|
healthy low fat meal
Cals. / serving : 102
% from fat : 26
% from carbs : 54
% from protein : 15
|
|
cheap and healthy recipe that is easy to make. It is meatless and loaded in vegetables
Cals. / serving : 220
% from fat : 36
% from carbs : 52
% from protein : 14
|
|
Sean's Falafel: allrecipes
Cals. / serving : 172
% from fat : 20
% from carbs : 60
% from protein : 13
|
|
Shay Jackson
Cals. / serving : 259
% from fat : 41
% from carbs : 44
% from protein : 15
|
|
Louisanna Red Beans and Rice recipe modified to be fat free.
Cals. / serving : 68
% from fat : 0
% from carbs : 76
% from protein : 17
|
|
From the New York Times
Cals. / serving : 188
% from fat : 52
% from carbs : 31
% from protein : 17
|
|
This recipe uses milk instead of cream and cuts down on the parmesian cheese for a waist-friendly alternative to alfredo sauce while still tasting delicious.
Cals. / serving : 450
% from fat : 14
% from carbs : 64
% from protein : 19
|
|
Black Bean & Corn Salad. Can be used as a salad, side dish, or dip for tortilla chips.
Cals. / serving : 57
% from fat : 0
% from carbs : 77
% from protein : 21
|
|
mock fish n chips
Cals. / serving : 82
% from fat : 21
% from carbs : 53
% from protein : 19
|
|
developed by Annakate Tefft of Nashville, Tenn.
Cals. / serving : 306
% from fat : 14
% from carbs : 67
% from protein : 22
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quick chili, in the crock pot or on the stove
Cals. / serving : 151
% from fat : 47
% from carbs : 39
% from protein : 13
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The classic.
Cals. / serving : 230
% from fat : 39
% from carbs : 40
% from protein : 17
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Perfect and simple vegetarian side dish.
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
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Cals. / serving : 511
% from fat : 36
% from carbs : 54
% from protein : 7
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easy to make and YUMMY
Cals. / serving : 255
% from fat : 35
% from carbs : 48
% from protein : 15
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delicious
Cals. / serving : 337
% from fat : 18
% from carbs : 65
% from protein : 14
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Delicious
Cals. / serving : 532
% from fat : 13
% from carbs : 76
% from protein : 8
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fries
Cals. / serving : 113
% from fat : 39
% from carbs : 49
% from protein : 3
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lets see if this works
Cals. / serving : 120
% from fat : 0
% from carbs : 96
% from protein : 6
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Sweet and Nutty
Cals. / serving : 333
% from fat : 18
% from carbs : 67
% from protein : 16
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From camp, vegetarian, tasty
Cals. / serving : 726
% from fat : 27
% from carbs : 61
% from protein : 9
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Fast, easy and delicious curry everyone will love.
Cals. / serving : 34
% from fat : 79
% from carbs : 0
% from protein : 0
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S06162
Cals. / serving : 267
% from fat : 20
% from carbs : 62
% from protein : 16
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This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines!
Cals. / serving : 247
% from fat : 29
% from carbs : 14
% from protein : 50
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Put ingredients in rice paper and roll/cut like sushi.
Cals. / serving : 659
% from fat : 5
% from carbs : 87
% from protein : 4
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N04600
Cals. / serving : 288
% from fat : 37
% from carbs : 51
% from protein : 8
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X
Cals. / serving : 293
% from fat : 21
% from carbs : 72
% from protein : 8
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Cals. / serving : 159
% from fat : 73
% from carbs : 22
% from protein : 7
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This time of year, those with vegetable gardens are being driven mad with zucchini, so here's a recipe that uses plenty of it. Even if you don't grow your own zucchini, it's abundant at farm markets everywhere. However suitable it is for this season, it's welcome any time you crave a light yet satisfying pasta dish.
I like it the addition of sun-dried tomatoes; they add color and zest. Serve this dish with a bountiful salad (toss in some kidney or red beans), fresh crusty bread, and any other seasonal fresh vegetable you'd like.
Cals. / serving : 660
% from fat : 49
% from carbs : 40
% from protein : 9
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Excellent
Cals. / serving : 185
% from fat : 68
% from carbs : 30
% from protein : 4
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Vegan general Tao's
Cals. / serving : 493
% from fat : 36
% from carbs : 52
% from protein : 11
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Every night salad.
Cals. / serving : 281
% from fat : 73
% from carbs : 12
% from protein : 12
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3 tablespoons of clarified butter
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
½ teaspoon turmeric
½ teaspoon salt
1 cup yellow Mung beans or red lentils rinsed
1 cup basmati rice rinsed
6 cups of water
Cals. / serving : 107
% from fat : 25
% from carbs : 59
% from protein : 7
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yum
Cals. / serving : 172
% from fat : 47
% from carbs : 34
% from protein : 18
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Here is a gluten free version of the traditional wheat based variety.
Cals. / serving : 262
% from fat : 3
% from carbs : 74
% from protein : 21
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YUM and protein too.
Cals. / serving : 111
% from fat : 16
% from carbs : 18
% from protein : 64
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Eggplant and Squash Casserole
Cals. / serving : 146
% from fat : 43
% from carbs : 35
% from protein : 16
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savory soup
Cals. / serving : 128
% from fat : 49
% from carbs : 53
% from protein : 6
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Recipe for Spinach & Lentils with yogurt
Cals. / serving : 208
% from fat : 12
% from carbs : 63
% from protein : 26
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|
Cals. / serving : 219
% from fat : 20
% from carbs : 51
% from protein : 25
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Greek Chop Suey
Cals. / serving : 246
% from fat : 7
% from carbs : 79
% from protein : 14
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Rice Salad can be main dish.
Cals. / serving : 172
% from fat : 36
% from carbs : 51
% from protein : 6
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Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later.
Cals. / serving : 56
% from fat : 64
% from carbs : 21
% from protein : 7
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A great end-of-summer stew. It's traditionally eaten with chunks
of feta cheese and some crusty bread. You might like to crumble a small amount of feta over the top of each serving, or leave it out altogether for those who don't eat cheese. A fresh, crusty bread to soak up this stews tasty broth is a must! To round out the meal, serve a big green salad with some chickpeas tossed in. Fresh corn on the cob is also welcome.
Cals. / serving : 239
% from fat : 37
% from carbs : 51
% from protein : 13
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|
..
Cals. / serving : 495
% from fat : 21
% from carbs : 58
% from protein : 18
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|
Daniel Fast recipe that is vegetarian and DELICIOUS
Cals. / serving : 303
% from fat : 20
% from carbs : 67
% from protein : 11
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|
great for Thanksgiving and Christmas
Cals. / serving : 110
% from fat : 49
% from carbs : 40
% from protein : 3
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|
lightning quick and delicious
Cals. / serving : 160
% from fat : 56
% from carbs : 35
% from protein : 5
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|
A healthy twist on Grandma's holiday green bean recipe!
Cals. / serving : 82
% from fat : 43
% from carbs : 43
% from protein : 14
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|
A+!
Cals. / serving : 79
% from fat : 68
% from carbs : 20
% from protein : 5
|
|
reviesed
Cals. / serving : 312
% from fat : 77
% from carbs : 17
% from protein : 6
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A new one for me, love green chiles and quinoa...want to know the nutrient value and calories per serving. Also, to help count points for Weight Watchers.
Cals. / serving : 310
% from fat : 20
% from carbs : 63
% from protein : 15
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4 Lb green Collards, 1 Kielbasa, Knoblauch, 2 grosse Kartoffeln, 1 Zwiebel
Gewuerze
Cals. / serving : 57
% from fat : 15
% from carbs : 42
% from protein : 28
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|
From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.
Cals. / serving : 253
% from fat : 78
% from carbs : 20
% from protein : 6
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A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass!
Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
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Black Bean and Rice-Stuffed Peppers
Cals. / serving : 371
% from fat : 12
% from carbs : 70
% from protein : 17
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Rachael Ray's recipe - delicious!!
Cals. / serving : 467
% from fat : 50
% from carbs : 21
% from protein : 29
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|
Rice vinegar and mirin replace white wine in the burre blanc sauce.
Cals. / serving : 335
% from fat : 53
% from carbs : 32
% from protein : 19
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|
Cals. / serving : 167
% from fat : 32
% from carbs : 19
% from protein : 40
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|
Almost entirely made from veggies, and easily modified to be GF this plant-based (Vegan)lasagna is best baked the day before to let the flavors meld.
Cals. / serving : 188
% from fat : 23
% from carbs : 57
% from protein : 17
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|
Cals. / serving : 437
% from fat : 24
% from carbs : 55
% from protein : 21
|
|
Hash brown potatoes
Cals. / serving : 433
% from fat : 64
% from carbs : 24
% from protein : 12
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A nutty burger with a great taste
Cals. / serving : 196
% from fat : 59
% from carbs : 28
% from protein : 14
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Imagine a bubbly hot pot pie with a crisp, flaky, golden crust, filled with a creamy mixture of sweet carrots, melt-in-the-mouth tofu cubes, and tender, buttery potatoes.
Now imagine you're eating it.
Does it get any better than that?
Cals. / serving : 584
% from fat : 29
% from carbs : 63
% from protein : 9
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I cringe at the thought of a meal without vegetables or loaded with sugar. So when I get a craving for orange chicken this is where I turn.
Cals. / serving : 582
% from fat : 32
% from carbs : 39
% from protein : 28
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This is a hearty, and good for you recipe. It is also vegetarian.
Cals. / serving : 220
% from fat : 28
% from carbs : 47
% from protein : 20
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|
Great for Lent!
Cals. / serving : 132
% from fat : 13
% from carbs : 78
% from protein : 15
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haven't tried yet
Cals. / serving : 519
% from fat : 5
% from carbs : 80
% from protein : 14
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Learning to love Tempeh! Not quite vegetarian, but easily convertible by substituting vegan cheese and leaving out the egg
Cals. / serving : 393
% from fat : 64
% from carbs : 17
% from protein : 20
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|
Many nutritious vegetables. Delicious
Cals. / serving : 197
% from fat : 13
% from carbs : 71
% from protein : 20
|
|
Its Poppin!
Cals. / serving : 480
% from fat : 82
% from carbs : 19
% from protein : 5
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This is my family's favorite bread
Cals. / serving : 107
% from fat : 16
% from carbs : 59
% from protein : 14
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|
Much healthier than from a can. Worth the work.
I usually use 1 full case of Italian Style tomatoes from the market and it makes about 10 quarts. Amounts here are approximate to accommodate the program.
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
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Indian mixed veg.
Cals. / serving : 224
% from fat : 8
% from carbs : 80
% from protein : 10
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Nice and thick
Cals. / serving : 178
% from fat : 15
% from carbs : 69
% from protein : 17
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Lentils and Red Beans in a spice laden tomato base slow cooked in the crockpot.
Cals. / serving : 246
% from fat : 7
% from carbs : 68
% from protein : 27
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|
homemade mac & cheese
Cals. / serving : 341
% from fat : 34
% from carbs : 45
% from protein : 16
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|
all this through juicer
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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tastes really good... as well as being really healthy.
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 14
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|
first time making veggie soup
Cals. / serving : 388
% from fat : 62
% from carbs : 35
% from protein : 5
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Organic Vegetable broth, loaded with fresh veggies. Cherry tomoatoes, spinach, onion, broccoli, mushrooms, carrots and peas
Cals. / serving : 148
% from fat : 18
% from carbs : 67
% from protein : 16
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I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.
Cals. / serving : 503
% from fat : 39
% from carbs : 40
% from protein : 15
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|
Prefer risotto without crunch celery but otherwise great
Cals. / serving : 444
% from fat : 32
% from carbs : 58
% from protein : 8
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|
A little garlicky, very delicious.
Cals. / serving : 335
% from fat : 29
% from carbs : 54
% from protein : 16
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|
Fresh hummus, with fresh herbs, great galic flavor and controlable fat.
Cals. / serving : 1017
% from fat : 22
% from carbs : 60
% from protein : 19
|
|
CHICKPEAS
Cals. / serving : 203
% from fat : 57
% from carbs : 31
% from protein : 9
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Chawal
Cals. / serving : 413
% from fat : 34
% from carbs : 56
% from protein : 5
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mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta.
Cals. / serving : 351
% from fat : 15
% from carbs : 72
% from protein : 11
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homemade, this recipe does not use coconut milk
Cals. / serving : 337
% from fat : 40
% from carbs : 51
% from protein : 9
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From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno.
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
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|
Italian Inspired Mixed Veggies
Cals. / serving : 94
% from fat : 47
% from carbs : 38
% from protein : 4
|
|
Cals. / serving : 216
% from fat : 16
% from carbs : 22
% from protein : 59
|
|
Quick, convenient, healthy and great for Meatless Mondays.
Cals. / serving : 634
% from fat : 5
% from carbs : 83
% from protein : 9
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|
old recipe
Cals. / serving : 357
% from fat : 78
% from carbs : 8
% from protein : 12
|
|
for my toddler
Cals. / serving : 122
% from fat : 29
% from carbs : 52
% from protein : 16
|
|
A basic butternut squash recipe, with a twist.
Cals. / serving : 38
% from fat : 47
% from carbs : 42
% from protein : 200
|
|
@
Cals. / serving : 294
% from fat : 30
% from carbs : 50
% from protein : 20
|
|
Side dish
Cals. / serving : 185
% from fat : 34
% from carbs : 56
% from protein : 10
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|
I use a 2 lb bag of creamer potatoes to add a variety of skin colors.
Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates.
Cals. / serving : 339
% from fat : 13
% from carbs : 76
% from protein : 11
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|
Cals. / serving : 396
% from fat : 18
% from carbs : 59
% from protein : 24
|
|
I spent 3 days junking out on vacation and when I finally got home I cooked up the healthiest thing I could think of. Delicious!
Cals. / serving : 692
% from fat : 24
% from carbs : 66
% from protein : 10
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Massive number of vegetables to increase fibre and stay vegan
Cals. / serving : 231
% from fat : 27
% from carbs : 60
% from protein : 15
|
|
Looking to increase protein
Cals. / serving : 91
% from fat : 39
% from carbs : 13
% from protein : 35
|
|
Really good, mostly vegan stew (used homemade chicken broth)
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 11
|
|
cook
Cals. / serving : 574
% from fat : 15
% from carbs : 70
% from protein : 13
|
|
Delicious with corn chips, taco shells, or just on a bed of lettuce.
Cals. / serving : 459
% from fat : 56
% from carbs : 30
% from protein : 12
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Vegan fried rice
Cals. / serving : 2044
% from fat : 1
% from carbs : 87
% from protein : 7
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This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was.
Cals. / serving : 159
% from fat : 28
% from carbs : 52
% from protein : 22
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|
Vegetable curry, easy to make
Cals. / serving : 633
% from fat : 72
% from carbs : 22
% from protein : 9
|
|
nice veggie dinner, quick to reheat
Cals. / serving : 255
% from fat : 7
% from carbs : 69
% from protein : 23
|
|
Yum yum give me some.
Cals. / serving : 376
% from fat : 21
% from carbs : 52
% from protein : 24
|
|
Healthy soup utilizing farm fresh veggies
Cals. / serving : 188
% from fat : 23
% from carbs : 59
% from protein : 17
|
|
vegetarian, low fat
Cals. / serving : 652
% from fat : 52
% from carbs : 25
% from protein : 22
|
|
New recipe for soup
Cals. / serving : 282
% from fat : 31
% from carbs : 48
% from protein : 19
|
|
lentils with pasta, carrots, celery and onion
Cals. / serving : 338
% from fat : 21
% from carbs : 67
% from protein : 13
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|
Yummy variation on a recipe I've found online.
Cals. / serving : 283
% from fat : 9
% from carbs : 69
% from protein : 24
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Lentil and potato recipe
Cals. / serving : 335
% from fat : 2
% from carbs : 78
% from protein : 21
|
|
Good stick-to-your ribs meal!
Cals. / serving : 102
% from fat : 8
% from carbs : 66
% from protein : 19
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Perfect vegetarian chili served over brown rice or whole wheat/brown rice pasta.
Cals. / serving : 270
% from fat : 3
% from carbs : 82
% from protein : 20
|
|
Cals. / serving : 407
% from fat : 22
% from carbs : 61
% from protein : 15
|
|
vegetarian chili
Cals. / serving : 232
% from fat : 7
% from carbs : 75
% from protein : 18
|
|
From Forks Over Knives
Cals. / serving : 149
% from fat : 0
% from carbs : 72
% from protein : 26
|
|
A little spicy, taste of India
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
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|
made this last night
Cals. / serving : 219
% from fat : 16
% from carbs : 60
% from protein : 27
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|
YouTube recipe
Cals. / serving : 58
% from fat : 15
% from carbs : 68
% from protein : 13
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cook lentils 20 min - cool & puree
saute vegetables 15 minutes in water
combine oats, oat flour, flax seed meal lentils and sauteed vegetables - place combo in a bread loaf form and bake at 350 F for 50 min.
Cals. / serving : 455
% from fat : 11
% from carbs : 66
% from protein : 21
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Delish!
Cals. / serving : 271
% from fat : 23
% from carbs : 50
% from protein : 25
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This is a great vegetarian recipe that can easily be made vegan. The mushrooms give it body and texture. Meat eaters love it.
Cals. / serving : 267
% from fat : 43
% from carbs : 47
% from protein : 10
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|
This is a great side dish for meat eaters or a filling entree for vegetarians. It's easy to convert to vegan, too.
Cals. / serving : 301
% from fat : 59
% from carbs : 27
% from protein : 10
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|
a tasty fall time curry soup
Cals. / serving : 369
% from fat : 48
% from carbs : 41
% from protein : 14
|
|
The recipe started out as a Mexican-inspired lentil soup, but the flavor profile ended up more like a chili. Especially delicious when topped with your favorite chili toppings, or try it with pumpkin-flavored tortilla chips for a fun fall twist.
Cals. / serving : 277
% from fat : 12
% from carbs : 75
% from protein : 21
|
|
Hungarian Lentil Soup Recipe
Cals. / serving : 89
% from fat : 0
% from carbs : 62
% from protein : 26
|
|
Columbian soup
Cals. / serving : 610
% from fat : 26
% from carbs : 64
% from protein : 11
|
|
Nice, hearty soup
Cals. / serving : 89
% from fat : 30
% from carbs : 44
% from protein : 26
|
|
Delicious recipe from a friend
Cals. / serving : 365
% from fat : 22
% from carbs : 55
% from protein : 24
|
|
Lentil soup
Cals. / serving : 85
% from fat : 0
% from carbs : 89
% from protein : 18
|
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Lentil Soup- high in fiber and protein. Quick cooking time
Cals. / serving : 31
% from fat : 29
% from carbs : 64
% from protein : 12
|
|
Freezes well!
Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 9
|
|
Lively up yourself lentil soup, healthy and feel good soup!
Cals. / serving : 110
% from fat : 16
% from carbs : 69
% from protein : 18
|
|
Cals. / serving : 421
% from fat : 32
% from carbs : 38
% from protein : 29
|
|
Great lentil stew!
Cals. / serving : 157
% from fat : 22
% from carbs : 71
% from protein : 10
|
|
healthy recipe
Cals. / serving : 237
% from fat : 7
% from carbs : 64
% from protein : 30
|
|
hearty lentel stew
Cals. / serving : 66
% from fat : 0
% from carbs : 90
% from protein : 18
|
|
Vegetarian
Cals. / serving : 344
% from fat : 5
% from carbs : 87
% from protein : 18
|
|
from Best One Dish Suppers, Cooks Illustrated
Cals. / serving : 388
% from fat : 34
% from carbs : 49
% from protein : 17
|
|
Healthy vegetarian taco filling.
Cals. / serving : 159
% from fat : 5
% from carbs : 62
% from protein : 27
|
|
Cold salad made from items in pantry
Cals. / serving : 232
% from fat : 0
% from carbs : 79
% from protein : 18
|
|
From Moosewood
Cals. / serving : 199
% from fat : 49
% from carbs : 36
% from protein : 20
|
|
zzzz
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Basic lentil and wild rice recipe,with garlic & ginger. Low fat
Cals. / serving : 272
% from fat : 9
% from carbs : 86
% from protein : 11
|
|
Healthy!
Cals. / serving : 176
% from fat : 61
% from carbs : 11
% from protein : 25
|
|
A delicious hearty complete meal, a bean and rice soup, easy to prepare soup. Just add water, cook. It is vegetarian, but you add add meat, chicken, vegetables or nothing at all.
Cals. / serving : 170
% from fat : 0
% from carbs : 77
% from protein : 16
|
|
tastes best when reheated the next day
Cals. / serving : 501
% from fat : 16
% from carbs : 75
% from protein : 11
|
|
like mac and cheese with out the pasta
Cals. / serving : 759
% from fat : 77
% from carbs : 3
% from protein : 19
|
|
Healthy, low carb version of nachos
Cals. / serving : 43
% from fat : 83
% from carbs : 18
% from protein : 0
|
|
1 cup servings
Cals. / serving : 192
% from fat : 23
% from carbs : 60
% from protein : 16
|
|
low carb recipe
Cals. / serving : 304
% from fat : 0
% from carbs : 67
% from protein : 32
|
|
baked potato casserole is from Basilicata
Cals. / serving : 536
% from fat : 30
% from carbs : 61
% from protein : 10
|
|
vegan
Cals. / serving : 172
% from fat : 52
% from carbs : 30
% from protein : 18
|
|
Cals. / serving : 508
% from fat : 42
% from carbs : 40
% from protein : 16
|
|
basic mac n cheese with cauliflower instead of pasta
Cals. / serving : 141
% from fat : 51
% from carbs : 22
% from protein : 19
|
|
casserole
Cals. / serving : 696
% from fat : 11
% from carbs : 68
% from protein : 17
|
|
Great Vegetarian salad
Cals. / serving : 335
% from fat : 13
% from carbs : 71
% from protein : 17
|
|
homemade
Cals. / serving : 63
% from fat : 57
% from carbs : 38
% from protein : 6
|
|
Easy Stew
Cals. / serving : 188
% from fat : 14
% from carbs : 74
% from protein : 12
|
|
Spicy Indian tortillas
Cals. / serving : 66
% from fat : 13
% from carbs : 60
% from protein : 6
|
|
A popular Thai Curry dish with tofu. This recipe is actually Vegan
Cals. / serving : 480
% from fat : 67
% from carbs : 25
% from protein : 10
|
|
Who needs to eat potatoes anymore when you have cauliflower
Cals. / serving : 174
% from fat : 41
% from carbs : 27
% from protein : 27
|
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chicken, sausage, or shrimp can be added
Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 7
|
|
Meatless healthy chili
Cals. / serving : 477
% from fat : 3
% from carbs : 77
% from protein : 22
|
|
Meatless Chili recipe.
Cals. / serving : 552
% from fat : 9
% from carbs : 75
% from protein : 14
|
|
no meat.
Cals. / serving : 483
% from fat : 35
% from carbs : 43
% from protein : 18
|
|
Whip up this meatless manicotti for a vegetarian version of a favorite Italian pasta dish.
Cals. / serving : 347
% from fat : 25
% from carbs : 42
% from protein : 29
|
|
Using a variety of vegetables and a couple veggie boullion cubes (along with about a dozen meatless meatballs), I made a Veggie Stew that is warming and delicious.
Cals. / serving : 656
% from fat : 52
% from carbs : 24
% from protein : 25
|
|
meatless meatloaf
Cals. / serving : 106
% from fat : 33
% from carbs : 18
% from protein : 41
|
|
Great source of potassium
Cals. / serving : 230
% from fat : 35
% from carbs : 53
% from protein : 13
|
|
protein salad for vegetarians
Cals. / serving : 1009
% from fat : 21
% from carbs : 62
% from protein : 17
|
|
Vitamin rich meal for Rheumatoid Arthritis Diet
Cals. / serving : 275
% from fat : 55
% from carbs : 26
% from protein : 17
|
|
This recipe is a new twist on an old favorite. It is filling, tasty and fairly nutritious
Cals. / serving : 686
% from fat : 51
% from carbs : 33
% from protein : 18
|
|
girls favorit
Cals. / serving : 196
% from fat : 36
% from carbs : 36
% from protein : 24
|
|
Easy, quick meal
Cals. / serving : 408
% from fat : 35
% from carbs : 49
% from protein : 17
|
|
Cook on low for at least 2 hours
Cals. / serving : 331
% from fat : 21
% from carbs : 68
% from protein : 15
|
|
tasts good
Cals. / serving : 51
% from fat : 0
% from carbs : 78
% from protein : 23
|
|
An easy lowfat vegan dish that is hearty, tasty, and good for you.
Cals. / serving : 245
% from fat : 11
% from carbs : 78
% from protein : 16
|
|
easy mexican-style quinoa
Cals. / serving : 392
% from fat : 11
% from carbs : 75
% from protein : 14
|
|
A delicious and healthy salad that would be perfect for a Summer BBQ
Cals. / serving : 446
% from fat : 16
% from carbs : 70
% from protein : 15
|
|
simple
Cals. / serving : 238
% from fat : 3
% from carbs : 80
% from protein : 20
|
|
Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn.
Cals. / serving : 527
% from fat : 5
% from carbs : 78
% from protein : 16
|
|
Great recipe
Used black beans x 2
Used mexican style cheese (NOT pepper jack)
Cals. / serving : 600
% from fat : 34
% from carbs : 44
% from protein : 20
|
|
Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 25
|
|
Beans
Cals. / serving : 219
% from fat : 41
% from carbs : 52
% from protein : 7
|
|
Many veggies, plus cheese, with a millet base
Cals. / serving : 403
% from fat : 42
% from carbs : 47
% from protein : 8
|
|
vegan shepherd's pie
Cals. / serving : 392
% from fat : 20
% from carbs : 67
% from protein : 15
|
|
just playing...don't pay any attention
Cals. / serving : 570
% from fat : 71
% from carbs : 14
% from protein : 18
|
|
yum
Cals. / serving : 624
% from fat : 15
% from carbs : 62
% from protein : 21
|
|
Yummy, easy vegetarian low-carb lasagna!!
Cals. / serving : 308
% from fat : 46
% from carbs : 25
% from protein : 29
|
|
Gluten free crackpot soup, with Italian flare
Cals. / serving : 113
% from fat : 23
% from carbs : 53
% from protein : 17
|
|
all vegetables
Cals. / serving : 99
% from fat : 0
% from carbs : 76
% from protein : 24
|
|
it is sooo good..i love it more than a dessert!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla chips, or baked potatoes.
Cals. / serving : 212
% from fat : 8
% from carbs : 67
% from protein : 24
|
|
Recipe for commercial food production lab.
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
|
|
lkjdlkjfdslkjf
Cals. / serving : 311
% from fat : 54
% from carbs : 33
% from protein : 10
|
|
indian vegetable recipe
Cals. / serving : 53
% from fat : 0
% from carbs : 83
% from protein : 7
|
|
S02701
Cals. / serving : 98
% from fat : 36
% from carbs : 53
% from protein : 4
|
|
test
Cals. / serving : 143
% from fat : 6
% from carbs : 86
% from protein : 25
|
|
Cals. / serving : 191
% from fat : 23
% from carbs : 54
% from protein : 33
|
|
This is an adapted version from Scott Jurek's book Eat & Run
Cals. / serving : 337
% from fat : 16
% from carbs : 67
% from protein : 17
|
|
blank
Cals. / serving : 146
% from fat : 24
% from carbs : 71
% from protein : 5
|
|
eggplant and garbanzo
Cals. / serving : 331
% from fat : 8
% from carbs : 79
% from protein : 16
|
|
I adore couscous, and this is a wonderful way to prepare it. Not only is it tasty, it looks gorgeous on a big serving plate as the centerpiece of a meal. You can complement it with a simple salad or let it be the beginning of a feast that includes soup, hummus, and veggies. This recipe serves six, but you can halve it or just make a big batch and keep leftovers in the fridge.
Read more: http://www.thedailygreen.com/healthy-eating/recipes/moroccan-couscous-recipe#ixzz1FZqhMset
Cals. / serving : 289
% from fat : 24
% from carbs : 65
% from protein : 9
|
|
crock pot, low fat and good
Cals. / serving : 618
% from fat : 11
% from carbs : 56
% from protein : 32
|
|
Cals. / serving : 170
% from fat : 15
% from carbs : 82
% from protein : 9
|
|
Cals. / serving : 427
% from fat : 18
% from carbs : 74
% from protein : 11
|
|
A delicious soup
Cals. / serving : 160
% from fat : 0
% from carbs : 70
% from protein : 30
|
|
Edgy, zesty and mouthwatering to the full – this salad is perfect to eat as a main course, perhaps with a hot, crunchy wholemeal baguette – or as an accompaniment to virtually any meal you wish. Soaked in a rich and tasty dressing, I wanted to hit the palette on all its dimensions – sweetness, a tad of spice, Mediterranean, and with lots of zang !!!
NOTE : The trick with this salad is to cut each ingredient into very small squares/pieces.
Cals. / serving : 404
% from fat : 31
% from carbs : 51
% from protein : 14
|
|
Middle Eastern lentil-rice
Cals. / serving : 469
% from fat : 42
% from carbs : 48
% from protein : 9
|
|
homemade mushroom burgers
Cals. / serving : 122
% from fat : 29
% from carbs : 49
% from protein : 16
|
|
vegetarian mushroom burgers
Cals. / serving : 100
% from fat : 9
% from carbs : 60
% from protein : 20
|
|
vegetarian mushroom burgers
Cals. / serving : 99
% from fat : 27
% from carbs : 56
% from protein : 12
|
|
I was looking for a vegetarian recipe that I could adapt and make vegan (by substituting soy milk for the cream, for instance). I am estimating prep and cook time and number of servings.
Cals. / serving : 138
% from fat : 78
% from carbs : 17
% from protein : 5
|
|
I was looking for a vegetarian recipe for my son who can't eat cheese. (This could also be made vegan). I am estimating prep and cook time and number of serving.
Cals. / serving : 148
% from fat : 72
% from carbs : 16
% from protein : 5
|
|
Cook mushrooms and onions in oil until soft. Then mix arrowroot, water and coconut milk together and add. Then add the rest of the ingreadients. Cook until thickened to your liking.
Cals. / serving : 132
% from fat : 81
% from carbs : 12
% from protein : 6
|
|
cheesy mushrooms
Cals. / serving : 115
% from fat : 78
% from carbs : 3
% from protein : 13
|
|
Looking for a quick easy dinner and a way to use veggies? This is it
Cals. / serving : 73
% from fat : 49
% from carbs : 0
% from protein : 32
|
|
Mushroom Quiche
Cals. / serving : 262
% from fat : 58
% from carbs : 19
% from protein : 16
|
|
Can serve over rice or potatoes(not included in ingredients)
Cals. / serving : 163
% from fat : 60
% from carbs : 31
% from protein : 12
|
|
great
Cals. / serving : 233
% from fat : 34
% from carbs : 41
% from protein : 13
|
|
healthy alternative to beef burgers. very satisfying
Cals. / serving : 456
% from fat : 43
% from carbs : 40
% from protein : 16
|
|
Cals. / serving : 268
% from fat : 6
% from carbs : 77
% from protein : 11
|
|
Cals. / serving : 154
% from fat : 0
% from carbs : 75
% from protein : 20
|
|
Cals. / serving : 306
% from fat : 47
% from carbs : 36
% from protein : 19
|
|
Basic veggie burger recipe
Cals. / serving : 1038
% from fat : 7
% from carbs : 73
% from protein : 21
|
|
Asian inspired noodle recipe
Cals. / serving : 484
% from fat : 37
% from carbs : 56
% from protein : 13
|
|
Cals. / serving : 315
% from fat : 40
% from carbs : 33
% from protein : 26
|
|
baked vegan burger
Cals. / serving : 179
% from fat : 30
% from carbs : 58
% from protein : 11
|
|
Healthy, quick dish--easy to make and rich in nutritional value.
Cals. / serving : 431
% from fat : 31
% from carbs : 64
% from protein : 12
|
|
Wonderfully light, healthy and nutritious. And it’s so easy to make – even the quinoa is cooked right in the pan!
Cals. / serving : 347
% from fat : 18
% from carbs : 73
% from protein : 14
|
|
second alternative to lower price
Cals. / serving : 316
% from fat : 19
% from carbs : 72
% from protein : 15
|
|
cc
Cals. / serving : 297
% from fat : 39
% from carbs : 48
% from protein : 13
|
|
Quick and easy one pot meal
Cals. / serving : 550
% from fat : 19
% from carbs : 66
% from protein : 17
|
|
grandmas onion and corn shortcake
Cals. / serving : 229
% from fat : 47
% from carbs : 40
% from protein : 10
|
|
Found in Rachael Ray Magazine
Cals. / serving : 700
% from fat : 23
% from carbs : 54
% from protein : 21
|
|
Chidera Okoroji P1
Cals. / serving : 229
% from fat : 39
% from carbs : 52
% from protein : 5
|
|
Summer Quick and Healthy
Cals. / serving : 113
% from fat : 31
% from carbs : 63
% from protein : 10
|
|
Cals. / serving : 476
% from fat : 41
% from carbs : 46
% from protein : 15
|
|
This is a vegetarian version (mostly) of the Thai favorite.
Cals. / serving : 902
% from fat : 30
% from carbs : 59
% from protein : 9
|
|
A fresh main dish or side dish that is a hit at home and at family gatherings. This is a personalized version of a recipe I found online.
Cals. / serving : 322
% from fat : 53
% from carbs : 39
% from protein : 18
|
|
Great low carb alternative to traditional Pad Thai
Cals. / serving : 279
% from fat : 54
% from carbs : 34
% from protein : 17
|
|
Spanish famous dish
Cals. / serving : 1060
% from fat : 6
% from carbs : 81
% from protein : 9
|
|
Vegetarian enchiladas using tvp or meatless crumbles9. Not authentic by any stretch of the imagination, but my family loves them! Sometimes I chop up mushrooms very fine and add them to the TVP mixture.
Cals. / serving : 291
% from fat : 30
% from carbs : 50
% from protein : 19
|
|
This is a very simple sauce that is easy and fast to make. It is the result of many years of my love of pasta.
Cals. / serving : 1254
% from fat : 13
% from carbs : 72
% from protein : 12
|
|
One of my favorite recipes as it's pasta loaded with bright and tastey vegetables. Substituing vegetables is also an optino
Cals. / serving : 573
% from fat : 20
% from carbs : 60
% from protein : 18
|
|
L50100
Cals. / serving : 249
% from fat : 10
% from carbs : 73
% from protein : 14
|
|
Courtesy of Hip Foodie Mom
Cals. / serving : 176
% from fat : 46
% from carbs : 45
% from protein : 11
|
|
A great tasting salad
Cals. / serving : 140
% from fat : 70
% from carbs : 25
% from protein : 8
|
|
Fat and cholesterol galore! Yikes!! (Don't make this. I just added it for comparison purposes.)
Cals. / serving : 217
% from fat : 62
% from carbs : 20
% from protein : 14
|
|
Cals. / serving : 580
% from fat : 1
% from carbs : 88
% from protein : 7
|
|
Easy and tasty!
Cals. / serving : 450
% from fat : 46
% from carbs : 39
% from protein : 19
|
|
From http://kblog.lunchboxbunch.com/2016/05/peanut-zoodles-with-tofu.html
Cals. / serving : 553
% from fat : 53
% from carbs : 31
% from protein : 23
|
|
Although this dish is rather bland compared to my other favorites, i still enjoyed it nonetheless.
Cals. / serving : 690
% from fat : 11
% from carbs : 69
% from protein : 17
|
|
Cals. / serving : 192
% from fat : 60
% from carbs : 18
% from protein : 18
|
|
Phil's Healthy Nutty Granola Bars
Cals. / serving : 104
% from fat : 25
% from carbs : 61
% from protein : 11
|
|
Phil's Healthy Nutty Granola Bars
Cals. / serving : 128
% from fat : 14
% from carbs : 75
% from protein : 12
|
|
delicious, nutritious vegetable rice
Cals. / serving : 199
% from fat : 22
% from carbs : 62
% from protein : 10
|
|
Jane Brody's Good Food Book
Cals. / serving : 314
% from fat : 25
% from carbs : 63
% from protein : 12
|
|
great alone or as filling for zucchono pillow wraps.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Excellent
Cals. / serving : 254
% from fat : 17
% from carbs : 62
% from protein : 22
|
|
Cals. / serving : 56
% from fat : 16
% from carbs : 14
% from protein : 50
|
|
super simple and hearty bean and green dish served over rice... yummy anytime but especially on a chilly night.
Cals. / serving : 335
% from fat : 2
% from carbs : 82
% from protein : 15
|
|
tofu with greens in gravy
Cals. / serving : 383
% from fat : 39
% from carbs : 32
% from protein : 30
|
|
polenta w/o salt
Cals. / serving : 73
% from fat : 0
% from carbs : 82
% from protein : 5
|
|
Cals. / serving : 151
% from fat : 17
% from carbs : 68
% from protein : 5
|
|
Cals. / serving : 151
% from fat : 17
% from carbs : 68
% from protein : 5
|
|
Filling
Cals. / serving : 268
% from fat : 13
% from carbs : 73
% from protein : 16
|
|
Veggie burgers made healthy. We will add a 100% whole wheat bun or lettuce wrap to top off this wonderful burger.
Cals. / serving : 235
% from fat : 42
% from carbs : 37
% from protein : 18
|
|
Vegan, Mushrooms, red onions, tomato sauce
Cals. / serving : 416
% from fat : 51
% from carbs : 41
% from protein : 6
|
|
Easy to change up. Uses large, deep portobello mushrooms instead of dough crust for a base. Can be gluten-free with the right ingredients
Cals. / serving : 96
% from fat : 46
% from carbs : 16
% from protein : 29
|
|
Vegan Entrée
Cals. / serving : 214
% from fat : 29
% from carbs : 54
% from protein : 16
|
|
basic potato soup
Cals. / serving : 335
% from fat : 5
% from carbs : 83
% from protein : 11
|
|
Easy quick and tasty Potato Soup
Cals. / serving : 206
% from fat : 13
% from carbs : 77
% from protein : 7
|
|
Easy and delicious.
Cals. / serving : 75
% from fat : 0
% from carbs : 64
% from protein : 21
|
|
Yummy
Cals. / serving : 442
% from fat : 20
% from carbs : 68
% from protein : 11
|
|
Vegetarian soup
Cals. / serving : 78
% from fat : 46
% from carbs : 61
% from protein : 5
|
|
Cals. / serving : 273
% from fat : 56
% from carbs : 48
% from protein : 2
|
|
Vegetarian - dairy;
Potatoes - boil with skins and cube;
Cheeses - shredded; Prep time does not include time to prepared cooked ingredients (eggs and potatoes)
Cals. / serving : 460
% from fat : 50
% from carbs : 30
% from protein : 18
|
|
Good way to get kids to eat vegetables.
Cals. / serving : 137
% from fat : 13
% from carbs : 67
% from protein : 17
|
|
Enjoy it after a cold day
Cals. / serving : 260
% from fat : 38
% from carbs : 47
% from protein : 13
|
|
Living on the Edge French Recipe
Cals. / serving : 524
% from fat : 30
% from carbs : 61
% from protein : 7
|
|
Combine three vegan protein powerhouses in a main course salad.
Cals. / serving : 614
% from fat : 43
% from carbs : 46
% from protein : 13
|
|
Cals. / serving : 279
% from fat : 41
% from carbs : 0
% from protein : 57
|
|
healthy soup
Cals. / serving : 240
% from fat : 22
% from carbs : 63
% from protein : 18
|
|
tasty vegan curry
Cals. / serving : 285
% from fat : 53
% from carbs : 42
% from protein : 8
|
|
From Oh She Glow's website
Cals. / serving : 202
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
Vege soup
Cals. / serving : 58
% from fat : 0
% from carbs : 89
% from protein : 6
|
|
Mine
Cals. / serving : 2021
% from fat : 40
% from carbs : 45
% from protein : 16
|
|
Recipe from Rachel Ray Magazine. Easy to Prepare. Satisfies hunger for mexican/cheesy foods without a too full feeling afterward. Didn't feel sluggish in afternoon after eating this for lunch.
Cals. / serving : 857
% from fat : 36
% from carbs : 49
% from protein : 15
|
|
it's quick & easy
Cals. / serving : 213
% from fat : 25
% from carbs : 63
% from protein : 15
|
|
this is a test
Cals. / serving : 190
% from fat : 14
% from carbs : 80
% from protein : 14
|
|
Very good! Family Favorite...from Cooking Light
Cals. / serving : 184
% from fat : 9
% from carbs : 82
% from protein : 15
|
|
Just what it sounds like
Cals. / serving : 576
% from fat : 40
% from carbs : 51
% from protein : 11
|
|
found on pinterest
Cals. / serving : 666
% from fat : 17
% from carbs : 67
% from protein : 18
|
|
Brightly colored and exciting! And full of sparkles. And unicorns.
Cals. / serving : 205
% from fat : 39
% from carbs : 46
% from protein : 15
|
|
first try
Cals. / serving : 180
% from fat : 20
% from carbs : 57
% from protein : 20
|
|
Hi in Protein, Nutty, and Sweet
Cals. / serving : 507
% from fat : 15
% from carbs : 78
% from protein : 11
|
|
Very Satisfying
Cals. / serving : 229
% from fat : 15
% from carbs : 71
% from protein : 15
|
|
This recipe was created as a delicious and filling way to turn a typical bean salad into a full meal
Cals. / serving : 225
% from fat : 40
% from carbs : 46
% from protein : 17
|
|
Full flavor and very filling
Cals. / serving : 202
% from fat : 35
% from carbs : 41
% from protein : 17
|
|
Vegetarian "Italian Flavor" Loaf
Cals. / serving : 244
% from fat : 25
% from carbs : 60
% from protein : 11
|
|
Hi protein vegetarian recipe
Cals. / serving : 209
% from fat : 25
% from carbs : 49
% from protein : 19
|
|
A quinoa patty grilled on a skillet to perfection! Serving size depends on the size of the patty that you make.
Cals. / serving : 139
% from fat : 25
% from carbs : 48
% from protein : 17
|
|
healthy protein
Cals. / serving : 193
% from fat : 23
% from carbs : 68
% from protein : 12
|
|
This dish can be used as a entree or side dish.
Cals. / serving : 275
% from fat : 58
% from carbs : 23
% from protein : 17
|
|
veg
Cals. / serving : 803
% from fat : 44
% from carbs : 44
% from protein : 12
|
|
Quinoa is one of the rare "perfect protein" grains
Cals. / serving : 468
% from fat : 36
% from carbs : 53
% from protein : 10
|
|
its a vegetable meal
Cals. / serving : 281
% from fat : 12
% from carbs : 75
% from protein : 15
|
|
Cals. / serving : 79
% from fat : 34
% from carbs : 45
% from protein : 10
|
|
from the book "The Kind Diet" by Alicia Silverstone.
Cals. / serving : 623
% from fat : 50
% from carbs : 43
% from protein : 10
|
|
Good source of protein
Cals. / serving : 432
% from fat : 14
% from carbs : 71
% from protein : 15
|
|
This is a hodgepodge of veggies I had in my fridge and was extremely YUMMY! I made enough to save for later in the week.
Cals. / serving : 1130
% from fat : 21
% from carbs : 61
% from protein : 19
|
|
quinoa with roasted sweet potatoes
Cals. / serving : 512
% from fat : 52
% from carbs : 42
% from protein : 7
|
|
Quinoa with Veggies and Chicken
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This recipe has been modified to reduce carbs.
Cals. / serving : 249
% from fat : 21
% from carbs : 72
% from protein : 12
|
|
Ragi balls
Cals. / serving : 189
% from fat : 9
% from carbs : 76
% from protein : 10
|
|
An eggplant stew with onion, red and yellow bell pepper, carrot, and stewed tomatoes.
Cals. / serving : 104
% from fat : 17
% from carbs : 73
% from protein : 11
|
|
Cals. / serving : 694
% from fat : 3
% from carbs : 89
% from protein : 13
|
|
1 TABLESPOON OF OLIVE OIL
1 MEDIUM ONION
2 CLOVES OF GARLIC
1 MEDIUM ZUCCHINI
1 MEDIUM SUMMER(YELLOW) SQUASH
1 LARGE POTATO
1 LARGE TOMATO
1 TEASPOON DRIED TYME
1 TEASPOON FRESH ROSEMARY (CHOPPED)
SALT AND PEPPER TO TASTE
1 CUP SHREDDED ITALIAN CHEESE
Cals. / serving : 97
% from fat : 37
% from carbs : 37
% from protein : 16
|
|
Ratatouille
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 17
|
|
This is an attempt to analyze what I can remember of my dad's ratatouille recipe. It's probably not very accurate.
Cals. / serving : 107
% from fat : 8
% from carbs : 67
% from protein : 22
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Brown onion and garlic in olive oil. Chop all vegetables and layer in greased baking dish. Season with salt and pepper. Stir white wine, canned tomatoes, and balsamic vinegar into browned onion and garlic and pour over layered vegetables. Bake in a 350 degree oven for 1 hour.
Cals. / serving : 106
% from fat : 25
% from carbs : 64
% from protein : 7
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Delish! Just like the movie.
Cals. / serving : 88
% from fat : 20
% from carbs : 59
% from protein : 18
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This is a traditional French Provencal stewed vegetable dish
Cals. / serving : 202
% from fat : 31
% from carbs : 55
% from protein : 9
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Baked vegetables
Cals. / serving : 56
% from fat : 0
% from carbs : 85
% from protein : 14
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It's French
Cals. / serving : 10
% from fat : 0
% from carbs : 80
% from protein : 0
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summer veg. stew
Cals. / serving : 162
% from fat : 50
% from carbs : 46
% from protein : 7
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healthy cooking class
Cals. / serving : 111
% from fat : 32
% from carbs : 50
% from protein : 18
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Ratatouille with egg baked on top
Cals. / serving : 216
% from fat : 20
% from carbs : 59
% from protein : 22
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good for dialysis patients
Cals. / serving : 84
% from fat : 10
% from carbs : 80
% from protein : 19
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Hearty beggie dish, can be eaten as a main dish or side dish.
Cals. / serving : 105
% from fat : 34
% from carbs : 57
% from protein : 7
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raw vegan pancakes
Cals. / serving : 760
% from fat : 58
% from carbs : 29
% from protein : 13
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add 16 oz seitan for great protein addidtion
Cals. / serving : 563
% from fat : 28
% from carbs : 65
% from protein : 11
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Red beans, boil n bag rice and zatarans red beans seasoning
Cals. / serving : 412
% from fat : 19
% from carbs : 54
% from protein : 26
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throw together for quick sidedish
Cals. / serving : 88
% from fat : 20
% from carbs : 59
% from protein : 18
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Swedish dish
Cals. / serving : 52
% from fat : 17
% from carbs : 76
% from protein : 7
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Red cabbage - simple
Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 4
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Insta Vegan Recipe
Cals. / serving : 611
% from fat : 63
% from carbs : 34
% from protein : 7
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from seasonal cooking cook book
Cals. / serving : 335
% from fat : 34
% from carbs : 50
% from protein : 19
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Just threw stuff together from my CSA - basically chopped everything into a half inch dice or smaller, sauteed it for a bit then added broth and lentils. It came out pretty good.
Cals. / serving : 187
% from fat : 14
% from carbs : 66
% from protein : 17
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easy to make and tasty
Cals. / serving : 336
% from fat : 13
% from carbs : 65
% from protein : 19
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Red Lentil Soup
Cals. / serving : 175
% from fat : 10
% from carbs : 66
% from protein : 25
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from 101 Cookbooks site
Cals. / serving : 322
% from fat : 22
% from carbs : 55
% from protein : 23
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We love this as a topping for grilled chicken or fish, as a snack with tortilla chips, or simply in a bowl, with a spoon! It's fast and easy, and though it works well any time of the year, it's a weekly summer staple at our house.
Cals. / serving : 312
% from fat : 17
% from carbs : 69
% from protein : 16
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Vegan
Cals. / serving : 382
% from fat : 73
% from carbs : 24
% from protein : 8
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Vibrant fresh and tasty flavors
Cals. / serving : 280
% from fat : 32
% from carbs : 54
% from protein : 18
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a vegetarian delight
Cals. / serving : 33
% from fat : 0
% from carbs : 60
% from protein : 36
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nnn
Cals. / serving : 543
% from fat : 1
% from carbs : 73
% from protein : 25
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L17400
Cals. / serving : 248
% from fat : 39
% from carbs : 27
% from protein : 27
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vegan island rice dish
Cals. / serving : 432
% from fat : 25
% from carbs : 68
% from protein : 10
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One pot family favorite.
Cals. / serving : 237
% from fat : 7
% from carbs : 67
% from protein : 20
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vegan
Cals. / serving : 104
% from fat : 34
% from carbs : 76
% from protein : 7
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Pureed while post op
Cals. / serving : 103
% from fat : 52
% from carbs : 11
% from protein : 31
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Cals. / serving : 380
% from fat : 26
% from carbs : 58
% from protein : 11
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Roast anything
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Great entree
Cals. / serving : 478
% from fat : 75
% from carbs : 25
% from protein : 1
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Its good
Cals. / serving : 190
% from fat : 47
% from carbs : 46
% from protein : 8
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Great side dish.
Cals. / serving : 64
% from fat : 42
% from carbs : 43
% from protein : 12
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Simple the only reason it takes 75 minutes is because you roast the two heads of garlic for an hour. Do not be put off by two heads of garlic, roasted garlic becomes extremely mild in flavor.
Cals. / serving : 37
% from fat : 24
% from carbs : 43
% from protein : 10
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Q04402
Cals. / serving : 141
% from fat : 38
% from carbs : 53
% from protein : 5
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Recipe courtesy Giada De Laurentiis
Cals. / serving : 183
% from fat : 0
% from carbs : 91
% from protein : 8
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Cals. / serving : 85
% from fat : 95
% from carbs : 4
% from protein : 0
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Cumin and coriander make this especially warm and satifying
Cals. / serving : 104
% from fat : 51
% from carbs : 42
% from protein : 0
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Yummy?
Cals. / serving : 358
% from fat : 30
% from carbs : 55
% from protein : 13
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good side dish, original recipe found here: http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/roasted-veggie-and-black-bean-burritos/
I eliminated the wrap and used it as a side dish. also cooked it longer than original recipe. the potatoes were still crunchy using the time allotted in original recipe. some may like that, but i thought it needed add'l time.
Cals. / serving : 118
% from fat : 22
% from carbs : 64
% from protein : 10
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roasted veggies with onion
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Roasted Veggies with Sage and Rosemary and a Splash of Fennel Oil
Cals. / serving : 34
% from fat : 26
% from carbs : 58
% from protein : 0
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vegetables
Cals. / serving : 108
% from fat : 41
% from carbs : 51
% from protein : 14
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Cals. / serving : 461
% from fat : 52
% from carbs : 42
% from protein : 8
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Roasted Veggies
Cals. / serving : 58
% from fat : 46
% from carbs : 48
% from protein : 13
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Veggies
Cals. / serving : 51
% from fat : 0
% from carbs : 86
% from protein : 23
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Yum!
Cals. / serving : 63
% from fat : 42
% from carbs : 50
% from protein : 6
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TGhis a simple salad consisting of Fressh Romaine Lettuce, Cherry Tomatoes, and Monterae Mushrooms sauted in extra virgin olive oil.
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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its yummy
Cals. / serving : 154
% from fat : 64
% from carbs : 25
% from protein : 7
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djivdsklj
Cals. / serving : 340
% from fat : 50
% from carbs : 35
% from protein : 12
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|
Cals. / serving : 545
% from fat : 28
% from carbs : 55
% from protein : 18
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Green salad
Cals. / serving : 319
% from fat : 64
% from carbs : 15
% from protein : 22
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A ratatouille recipe that is simple to make
Cals. / serving : 133
% from fat : 47
% from carbs : 39
% from protein : 6
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Wanting to start including more plant-based options into your diet but don’t know how? Let us take you through the steps.
This delicious, nutritious and simple recipe is sure to please everyone in the family. It’s full of nutrients, vitamins and minerals. Lots of healthy fats and will keep you full and satisfied.
Cals. / serving : 307
% from fat : 76
% from carbs : 19
% from protein : 6
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A flavorful stew that can be served with pasta, polenta or any meat of your choosing
Cals. / serving : 261
% from fat : 62
% from carbs : 36
% from protein : 6
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healthy
Cals. / serving : 205
% from fat : 21
% from carbs : 68
% from protein : 7
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Savory bread pudding with shallots, gruyere, and prosciutto.
Cals. / serving : 388
% from fat : 46
% from carbs : 25
% from protein : 25
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veg and cheese
Cals. / serving : 274
% from fat : 52
% from carbs : 29
% from protein : 17
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working on a diet to solve my auto-immune problems with designed food preperation, not looking too much at taste, everything is simple and just made in a rice cooker
Cals. / serving : 583
% from fat : 3
% from carbs : 74
% from protein : 23
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homemade seitan loaf boiled in veggie broth
Cals. / serving : 135
% from fat : 6
% from carbs : 35
% from protein : 59
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Adapted from PPK Kitchen's Recipe O'Greatness
Cals. / serving : 148
% from fat : 24
% from carbs : 21
% from protein : 56
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When prepared properly seitan can have be a very good meat substitute.
Cals. / serving : 174
% from fat : 5
% from carbs : 34
% from protein : 62
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1 cup vital wheat gluten
2 Tblsp nutritional yeast flakes
2 Tblsp creamy peanut butter
1 Tblsp liquid amino acids
2 tsp liquid smoke
1 cup vegetable boullion
Cals. / serving : 113
% from fat : 23
% from carbs : 14
% from protein : 60
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Made at home
Cals. / serving : 300
% from fat : 69
% from carbs : 18
% from protein : 14
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This recipe has been adapted from the Better Homes and Gardens New Cook Book.
Cals. / serving : 609
% from fat : 22
% from carbs : 65
% from protein : 13
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From Food Network kitchens
Cals. / serving : 291
% from fat : 6
% from carbs : 86
% from protein : 12
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Nutricious
Cals. / serving : 303
% from fat : 35
% from carbs : 40
% from protein : 23
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Vegan meat substitute
Cals. / serving : 160
% from fat : 22
% from carbs : 17
% from protein : 60
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From Epicurious
Cals. / serving : 979
% from fat : 58
% from carbs : 29
% from protein : 10
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Skinniest and yummiest recipe...
Cals. / serving : 76
% from fat : 47
% from carbs : 21
% from protein : 26
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yum
Cals. / serving : 199
% from fat : 4
% from carbs : 78
% from protein : 26
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Budgetbytes Vegetarian Chilli- easy & stress-free
Cals. / serving : 229
% from fat : 7
% from carbs : 64
% from protein : 33
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A saute of veggies .
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 16
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a nutritious recipe loaded with calcium, vitamin A and magnesium. Perfect as a main dish or side
Cals. / serving : 547
% from fat : 29
% from carbs : 62
% from protein : 13
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veg soup
Cals. / serving : 79
% from fat : 0
% from carbs : 75
% from protein : 20
|
|
just a soup
Cals. / serving : 910
% from fat : 5
% from carbs : 90
% from protein : 3
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soup
Cals. / serving : 288
% from fat : 3
% from carbs : 86
% from protein : 19
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veggie soup
Cals. / serving : 64
% from fat : 14
% from carbs : 68
% from protein : 18
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A delicious meatless main dish! Use dry beans as the recipe suggests, or if you're short on time, use canned beans, omit the soaking water, and reduce the water in the recipe. Possible garnishes for this meal include diced tomatoes, cilantro, grated cheese, and sour cream, which are not listed in the recipe.
Cals. / serving : 330
% from fat : 5
% from carbs : 80
% from protein : 14
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Use vegetable or spinach macaroni for a fuller flavor. Great side dish with other Southwest items.
Cals. / serving : 252
% from fat : 21
% from carbs : 69
% from protein : 12
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different take on stuffing bell peppers
Cals. / serving : 399
% from fat : 36
% from carbs : 52
% from protein : 16
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I made this after I was inspired to add a can of chipotle peppers to a cauliflower based cheese sauce.
Cals. / serving : 350
% from fat : 7
% from carbs : 69
% from protein : 26
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This sweet, spicy, and tangy combination of corn, tomatoes, and black beans is a delectable main-course vegan salad that will have you savoring every tasty bite. You can also wrap it up in a tortilla or serve it as a beautiful vegan side dish.
Cals. / serving : 82
% from fat : 0
% from carbs : 97
% from protein : 9
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This is a very healthy, hearty and flavorful vegetarian chili with a few tweaks to treat the palate.
Cals. / serving : 249
% from fat : 21
% from carbs : 73
% from protein : 14
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Despite its origins as a meat-centric dish, hash is just as satisfying as the center of a vegetarian meal - especially when nutty, chewy tempeh is included. Black beans supply additional protein to this recipe, made with jalapeno, cumin, and other Southwestern staples.
Cals. / serving : 654
% from fat : 35
% from carbs : 48
% from protein : 20
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This is a 'throw it in' kind of salad. Any fresh veggies go in.
Cals. / serving : 299
% from fat : 33
% from carbs : 52
% from protein : 14
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|
thick soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 530
% from fat : 32
% from carbs : 54
% from protein : 13
|
|
yummy!
Cals. / serving : 382
% from fat : 35
% from carbs : 59
% from protein : 13
|
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Made for a school project on nutrition
Cals. / serving : 72
% from fat : 37
% from carbs : 33
% from protein : 27
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Easy Lasagna
Cals. / serving : 422
% from fat : 23
% from carbs : 50
% from protein : 22
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Home made spaghetti sauce made from all natural ingredients
Cals. / serving : 92
% from fat : 0
% from carbs : 86
% from protein : 21
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|
Cost at HEB in College Station: $10.39 and $2.08 per serving
Cost at HEB in Bryan: $10.39 or $2.08 per serving
**There was no cost difference locations
Cals. / serving : 211
% from fat : 34
% from carbs : 49
% from protein : 22
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Yummy vegetarian and Atkins friendly recipe.
Cals. / serving : 147
% from fat : 30
% from carbs : 51
% from protein : 21
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Great for Meatless Mondays, as well as anyone with food allergies to gluten, dairy, and nuts. Also, a "clean" eating recipe.
Cals. / serving : 241
% from fat : 37
% from carbs : 51
% from protein : 16
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Spinach pie (quasi Greek)
Cals. / serving : 292
% from fat : 46
% from carbs : 12
% from protein : 36
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Wonderful savory vegetarian dish for everyone.
Cals. / serving : 460
% from fat : 50
% from carbs : 20
% from protein : 29
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a delicious accompaniment to burritos, tacos, etc
Cals. / serving : 473
% from fat : 7
% from carbs : 69
% from protein : 22
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|
one pot bean dish, easy
Cals. / serving : 129
% from fat : 34
% from carbs : 43
% from protein : 15
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|
yum
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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An unusual take on chili, this is a perfect fall recipe to warm you up on those chilly evenings.
Cals. / serving : 590
% from fat : 13
% from carbs : 66
% from protein : 21
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Vegan Spicy Crispy Kung Pao Cauliflower
Cals. / serving : 337
% from fat : 26
% from carbs : 62
% from protein : 10
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A good hearty vegan meal
Cals. / serving : 665
% from fat : 78
% from carbs : 16
% from protein : 12
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Originally from Oprah mag.
Cals. / serving : 197
% from fat : 31
% from carbs : 58
% from protein : 8
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Vegan, spicy, easy soup to warm up next to.
Cals. / serving : 359
% from fat : 17
% from carbs : 65
% from protein : 18
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vegetarian Thai dish
Cals. / serving : 597
% from fat : 42
% from carbs : 49
% from protein : 13
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This is not a good recipe. I just want to know the nutritional value.
Cals. / serving : 206
% from fat : 21
% from carbs : 71
% from protein : 17
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indian
Cals. / serving : 182
% from fat : 64
% from carbs : 15
% from protein : 19
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contains some tomatoes and mixed herbs
Cals. / serving : 234
% from fat : 53
% from carbs : 10
% from protein : 32
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Jane Green's Spinach and CHickpea Coconut Curry from her book "Promises to keep"
Cals. / serving : 478
% from fat : 37
% from carbs : 51
% from protein : 14
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Great filling for previously made crepes. Drizzle with a warmed mix of 1/4 cup olive oil and 1/4 cup honey
Cals. / serving : 153
% from fat : 64
% from carbs : 10
% from protein : 20
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vegetarian
Cals. / serving : 531
% from fat : 30
% from carbs : 53
% from protein : 15
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Good high-protein lacto-ovo vegetarian recipe - raw mixture freezes well.
Cals. / serving : 72
% from fat : 25
% from carbs : 16
% from protein : 38
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Cals. / serving : 1010
% from fat : 37
% from carbs : 26
% from protein : 36
|
|
A lighter version of one of my favorite recipes
Cals. / serving : 477
% from fat : 30
% from carbs : 47
% from protein : 22
|
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Lean and Green Meal
Cals. / serving : 299
% from fat : 39
% from carbs : 13
% from protein : 42
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A traditional potato gnocchi with spinach.
Cals. / serving : 267
% from fat : 3
% from carbs : 85
% from protein : 10
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I like it better than the beef lasagna and it is not as greasy or heavy.
Cals. / serving : 279
% from fat : 25
% from carbs : 57
% from protein : 21
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easy
Cals. / serving : 204
% from fat : 13
% from carbs : 72
% from protein : 5
|
|
Like a quiche, but healthier
Cals. / serving : 435
% from fat : 57
% from carbs : 22
% from protein : 18
|
|
how about a simple savory pie for dinner
Cals. / serving : 311
% from fat : 57
% from carbs : 24
% from protein : 15
|
|
Very delicious, light, refreshing summer salad
Cals. / serving : 301
% from fat : 35
% from carbs : 58
% from protein : 11
|
|
Very tasty vegetarian
Cals. / serving : 390
% from fat : 11
% from carbs : 62
% from protein : 24
|
|
It does not taste absolutely amazing (I like the taste) but it is really good for you and will replenish all the things you need and more after a workout with some great superfoods.
Cals. / serving : 629
% from fat : 27
% from carbs : 49
% from protein : 22
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|
An accidental recipe that turned out amazing!
Cals. / serving : 151
% from fat : 35
% from carbs : 42
% from protein : 21
|
|
Savory soup to serve by itself or over rice
Cals. / serving : 193
% from fat : 0
% from carbs : 70
% from protein : 29
|
|
Cals. / serving : 157
% from fat : 5
% from carbs : 68
% from protein : 25
|
|
The vegetables and green chili sauce are delicious together! And so healthy! You can add other vegs,if you want. You can use whatever squash you like. I've used Spaghetti Squash and Butternut Squash. Yum!
(The Prep and cook times do not include the time it takes to bake squash, as that varies with size and variety.)
Cals. / serving : 477
% from fat : 41
% from carbs : 41
% from protein : 17
|
|
See recipefactory.net
Cals. / serving : 1777
% from fat : 18
% from carbs : 69
% from protein : 11
|
|
Cals. / serving : 139
% from fat : 6
% from carbs : 86
% from protein : 23
|
|
taken from two peas and their pod
Cals. / serving : 241
% from fat : 52
% from carbs : 26
% from protein : 23
|
|
from that vegan shit blog
Cals. / serving : 195
% from fat : 9
% from carbs : 32
% from protein : 59
|
|
steamed veggies side dish
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
|
|
made of food
Cals. / serving : 346
% from fat : 2
% from carbs : 76
% from protein : 24
|
|
vegetable stir fri
Cals. / serving : 64
% from fat : 28
% from carbs : 56
% from protein : 12
|
|
This is lush, fresh, light and filling. Combined with nice big salad this is the perfect dinner
Cals. / serving : 379
% from fat : 21
% from carbs : 65
% from protein : 12
|
|
Delicious
Cals. / serving : 218
% from fat : 33
% from carbs : 38
% from protein : 36
|
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It's a light yet filling recipe for people looking for a low cal, low fat, low carb dish.
Cals. / serving : 183
% from fat : 4
% from carbs : 65
% from protein : 19
|
|
This is a quick and easy recipe. You throw in your favorite green vegetables, or add some color with other vegetables, what ever you feel like. It's so simple and so good.
Cals. / serving : 119
% from fat : 45
% from carbs : 33
% from protein : 20
|
|
For vegan menu at hospital
Cals. / serving : 223
% from fat : 40
% from carbs : 41
% from protein : 23
|
|
Fab dressing! Easy to make!
Cals. / serving : 115
% from fat : 78
% from carbs : 24
% from protein : 0
|
|
A vegetarian lunch option.
Cals. / serving : 1130
% from fat : 54
% from carbs : 31
% from protein : 13
|
|
Stuffed Squash.Good for individuals following an elimination diet (GAPS, Paleo, SCD for example).
Cals. / serving : 382
% from fat : 49
% from carbs : 38
% from protein : 14
|
|
Great way to take advantage of farmers market produce.
Cals. / serving : 148
% from fat : 24
% from carbs : 64
% from protein : 13
|
|
Delicious Baked Stuffed Peppers
Cals. / serving : 594
% from fat : 27
% from carbs : 57
% from protein : 15
|
|
mush quinoa
Cals. / serving : 339
% from fat : 53
% from carbs : 35
% from protein : 14
|
|
yummy
Cals. / serving : 374
% from fat : 4
% from carbs : 80
% from protein : 23
|
|
This recipe can be made with Brown Mushrooms or Portabello Mushrooms
Cals. / serving : 170
% from fat : 52
% from carbs : 44
% from protein : 11
|
|
A great meatless stuffed pepper
Cals. / serving : 396
% from fat : 20
% from carbs : 62
% from protein : 19
|
|
easy and quick, very spicy
Cals. / serving : 49
% from fat : 18
% from carbs : 81
% from protein : 16
|
|
Tasty
Cals. / serving : 336
% from fat : 77
% from carbs : 11
% from protein : 11
|
|
Taken from Pinterest
Cals. / serving : 227
% from fat : 15
% from carbs : 65
% from protein : 17
|
|
S00200
Cals. / serving : 316
% from fat : 42
% from carbs : 36
% from protein : 17
|
|
Stuffed zucchini boats.
Cals. / serving : 513
% from fat : 15
% from carbs : 60
% from protein : 21
|
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Received from vegetarian times magazine
Cals. / serving : 107
% from fat : 42
% from carbs : 52
% from protein : 11
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perfect protein packed, sweet and savory salad that is perfect to have on hand for a high energy lunch or snack.
Cals. / serving : 358
% from fat : 32
% from carbs : 60
% from protein : 11
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post here ONLY for the purpose of generating nutritional information
Cals. / serving : 101
% from fat : 17
% from carbs : 23
% from protein : 59
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A delicous vegan couscous
Cals. / serving : 944
% from fat : 9
% from carbs : 78
% from protein : 11
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http://mouthwateringvegan.com/2011/01/17/savoury-sweet-moroccan-couscous/#comment-34865
Cals. / serving : 973
% from fat : 13
% from carbs : 73
% from protein : 11
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yummy
Cals. / serving : 120
% from fat : 30
% from carbs : 66
% from protein : 13
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plymouth schhols recipe
Cals. / serving : 129
% from fat : 20
% from carbs : 68
% from protein : 3
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bland
Cals. / serving : 231
% from fat : 11
% from carbs : 81
% from protein : 10
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vegetarian chili
Cals. / serving : 247
% from fat : 10
% from carbs : 71
% from protein : 19
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Cheap version
Cals. / serving : 140
% from fat : 19
% from carbs : 68
% from protein : 17
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sweet potato & carrot soup
Cals. / serving : 109
% from fat : 24
% from carbs : 69
% from protein : 3
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Haven't tried it yet, but want to find out the nutrition info before I do.
Cals. / serving : 259
% from fat : 0
% from carbs : 88
% from protein : 12
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spicy vegetarian burritos
Cals. / serving : 512
% from fat : 21
% from carbs : 63
% from protein : 14
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Mom's recipe....Thanksgiving & Christmas Tradition
Cals. / serving : 334
% from fat : 40
% from carbs : 55
% from protein : 5
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Latkas made out of sweet potatoes
Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 9
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Found at: http://www.fannetasticfood.com/sweet-potato-lentil-coconut-curry/?m
Cals. / serving : 273
% from fat : 79
% from carbs : 20
% from protein : 5
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easy, done in slow cooker, belly warmer, very filling and healthy
Cals. / serving : 156
% from fat : 11
% from carbs : 79
% from protein : 7
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Full of veggies, healthy and delicious.
Cals. / serving : 1059
% from fat : 56
% from carbs : 36
% from protein : 13
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It tastes good.
Cals. / serving : 432
% from fat : 45
% from carbs : 28
% from protein : 22
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This is from a recipe book that came with my mom's fondue set circa early 1970s. I've had it written on a note card for years; it doesn't really have instructions/cooking times and serving amounts.
The recipe calls for a pound of shredded cheese total: 2/3 lb. of gruyere and 1/3 lb. of emmentaler (but emmentaler is not in database). Also, two loaves of French bread are recommended, for dipping.
Cals. / serving : 276
% from fat : 58
% from carbs : 4
% from protein : 24
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yum!
Cals. / serving : 321
% from fat : 28
% from carbs : 63
% from protein : 9
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|
m nbazs bfad
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Serving size is about 2 cups.
Cals. / serving : 515
% from fat : 20
% from carbs : 61
% from protein : 20
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VEGAN CASSEROLE
Cals. / serving : 171
% from fat : 21
% from carbs : 72
% from protein : 11
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Jim's tamale pie
Cals. / serving : 222
% from fat : 12
% from carbs : 73
% from protein : 14
|
|
Indian vegan version
Cals. / serving : 166
% from fat : 16
% from carbs : 57
% from protein : 24
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low fat vs frying
Cals. / serving : 129
% from fat : 34
% from carbs : 46
% from protein : 12
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|
Vegetarian entree
Cals. / serving : 569
% from fat : 60
% from carbs : 15
% from protein : 22
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|
super nummy
Cals. / serving : 139
% from fat : 32
% from carbs : 48
% from protein : 14
|
|
test
Cals. / serving : 277
% from fat : 6
% from carbs : 70
% from protein : 23
|
|
Casserole with black beans and corn
Cals. / serving : 255
% from fat : 31
% from carbs : 51
% from protein : 18
|
|
Healthy recipe with beans as a base
Cals. / serving : 436
% from fat : 12
% from carbs : 75
% from protein : 14
|
|
from Chocolate Covered Katie
Cals. / serving : 501
% from fat : 66
% from carbs : 31
% from protein : 10
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|
Cals. / serving : 369
% from fat : 63
% from carbs : 29
% from protein : 15
|
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There are intriguing flavor combinations of this Thai cuisine dish. The mild zucchini is a perfect partner for the stronger flavors in this dish. Compliments of Above & Beyond Parsley, Kansas City, Missouri
Cals. / serving : 173
% from fat : 67
% from carbs : 23
% from protein : 16
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Super yummy, not too spicy, vegetarian chili
Cals. / serving : 350
% from fat : 5
% from carbs : 73
% from protein : 22
|
|
This is something quick that we make at home based common vegetables we usually have. This is also something you will find people selling on the side of the road in India.
Cals. / serving : 269
% from fat : 20
% from carbs : 71
% from protein : 11
|
|
excellent
Cals. / serving : 156
% from fat : 40
% from carbs : 46
% from protein : 23
|
|
Delicious. Vegan comfort food!
Cals. / serving : 247
% from fat : 40
% from carbs : 40
% from protein : 22
|
|
Cals. / serving : 164
% from fat : 49
% from carbs : 46
% from protein : 4
|
|
Cals. / serving : 265
% from fat : 54
% from carbs : 31
% from protein : 16
|
|
tofu panang curry
Cals. / serving : 604
% from fat : 31
% from carbs : 58
% from protein : 11
|
|
Very easy recipe, few ingredients that are usually on hand, easily customizable.
Cals. / serving : 243
% from fat : 62
% from carbs : 8
% from protein : 31
|
|
Delicious vegetarian burger option
Cals. / serving : 381
% from fat : 30
% from carbs : 52
% from protein : 17
|
|
good
Cals. / serving : 647
% from fat : 52
% from carbs : 21
% from protein : 34
|
|
Tofu Stir Fry with Water Chestnuts, Bamboo Shoots, Broccoli, & Baby Corn.
Cals. / serving : 360
% from fat : 40
% from carbs : 45
% from protein : 22
|
|
Cals. / serving : 534
% from fat : 15
% from carbs : 70
% from protein : 16
|
|
No carbs, and a great sauce!
Cals. / serving : 411
% from fat : 63
% from carbs : 22
% from protein : 20
|
|
Red
Cals. / serving : 19
% from fat : 47
% from carbs : 0
% from protein : 0
|
|
French recipe
Cals. / serving : 80
% from fat : 56
% from carbs : 15
% from protein : 20
|
|
tomato sauce
Cals. / serving : 122
% from fat : 0
% from carbs : 75
% from protein : 26
|
|
You can add tortellini if you want. Serve with a nice salad and some fresh italian bread. Yum
Cals. / serving : 93
% from fat : 29
% from carbs : 43
% from protein : 21
|
|
2 stalks celery, 2 small onions, 2 garlic cloves, 1 small carrot, 1 container of chopped tomatoes, 1 roasted bell pepper, water, 2 chicken boullion cubes
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Tortilla pie
Cals. / serving : 366
% from fat : 31
% from carbs : 48
% from protein : 17
|
|
Cals. / serving : 241
% from fat : 48
% from carbs : 38
% from protein : 14
|
|
idk
Cals. / serving : 187
% from fat : 19
% from carbs : 74
% from protein : 14
|
|
put everything on the tortilla in layers
Cals. / serving : 415
% from fat : 21
% from carbs : 61
% from protein : 13
|
|
Tostadas
Cals. / serving : 419
% from fat : 57
% from carbs : 28
% from protein : 13
|
|
Hearty salad packed full of omega-3's and antioxidants.
Cals. / serving : 304
% from fat : 50
% from carbs : 14
% from protein : 34
|
|
ground turkey bean chili yummy!!
Cals. / serving : 150
% from fat : 6
% from carbs : 53
% from protein : 40
|
|
http://allrecipes.com/recipe/216688/turkey-veggie-meatloaf-cups/?internalSource=hub%20recipe&referringId=2818&referringContentType=recipe%20hub
Cals. / serving : 139
% from fat : 32
% from carbs : 31
% from protein : 31
|
|
Inspired by a Turkish recipe – zucchini, onion and feta fritters – which are usually fried, I opted for a bake instead. I made this into a pie without the crust. It’s very easy to make, and very tasty too. You can make this a day ahead of serving if you wish. Kids love it. Serve with a mixed salad of your choice, or better still try my Middle Eastern Style salad with it.
Cals. / serving : 216
% from fat : 41
% from carbs : 31
% from protein : 24
|
|
White Beans, Tomato and Potato
Cals. / serving : 337
% from fat : 24
% from carbs : 65
% from protein : 14
|
|
Soup
Cals. / serving : 331
% from fat : 13
% from carbs : 60
% from protein : 19
|
|
soup
Cals. / serving : 1936
% from fat : 14
% from carbs : 83
% from protein : 2
|
|
vegan (vegweb.com)
Cals. / serving : 147
% from fat : 36
% from carbs : 51
% from protein : 13
|
|
Low carb Low Protein two vegetable Bake
Cals. / serving : 203
% from fat : 66
% from carbs : 5
% from protein : 25
|
|
Vegetarian Twist on Sloppy Joes
Cals. / serving : 88
% from fat : 0
% from carbs : 77
% from protein : 18
|
|
for
Cals. / serving : 667
% from fat : 36
% from carbs : 46
% from protein : 18
|
|
liuh
Cals. / serving : 683
% from fat : 43
% from carbs : 35
% from protein : 22
|
|
Full of fresh vegetables
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Rachel Ray recipe
Cals. / serving : 372
% from fat : 19
% from carbs : 66
% from protein : 19
|
|
A Hearty Harvest Curry with a flavorful blend of mild spices. Serve over brown rice and enjoy!
Cals. / serving : 291
% from fat : 18
% from carbs : 72
% from protein : 10
|
|
A vegan faux BBQ ribs recipe.
Cals. / serving : 85
% from fat : 31
% from carbs : 18
% from protein : 42
|
|
An easy and healthy vegan soup!
Cals. / serving : 114
% from fat : 7
% from carbs : 66
% from protein : 35
|
|
great burger, holds together in pan on grill etc... used in restaurants
Cals. / serving : 176
% from fat : 15
% from carbs : 72
% from protein : 11
|
|
This was made in 1984 by our founder who had a great diet and lived to the ripe old age of 109.
Cals. / serving : 140
% from fat : 12
% from carbs : 65
% from protein : 17
|
|
100 % vegan
Cals. / serving : 801
% from fat : 39
% from carbs : 47
% from protein : 15
|
|
Vegan version of Chicken Alfredo Penne.
Cals. / serving : 342
% from fat : 42
% from carbs : 44
% from protein : 15
|
|
Vegan Chili
Cals. / serving : 164
% from fat : 16
% from carbs : 70
% from protein : 17
|
|
The aroma alone will beckon you and your loved ones into the kitchen to enjoy an old-fashioned sit-down breakfast.
Cals. / serving : 200
% from fat : 54
% from carbs : 38
% from protein : 4
|
|
**This is not my recipe.** This is Happy Herbivore's recipe, via her fabulous meal plan (go to www.happyherbivore.com to learn more). I just wanted to plug it in so I could see the full range of nutrition.
Note: The recipe requires 1 pound of carrots. I estimated 4 large carrots based on the amount of carrots in the 5-pound bag I had on hand.
Cals. / serving : 170
% from fat : 10
% from carbs : 77
% from protein : 11
|
|
From cookbook
Cals. / serving : 1005
% from fat : 73
% from carbs : 16
% from protein : 5
|
|
Vegan hamburger for use in sloppy joes, lasagnas, goulash, taco meat, etc.
Cals. / serving : 130
% from fat : 20
% from carbs : 58
% from protein : 15
|
|
Use the cauliflower pasta recipe and the vegan meat recipe to build this lasagna
Cals. / serving : 100
% from fat : 54
% from carbs : 20
% from protein : 24
|
|
Vegan Madras curry
Cals. / serving : 584
% from fat : 26
% from carbs : 66
% from protein : 6
|
|
engine 2 diet
Cals. / serving : 274
% from fat : 26
% from carbs : 59
% from protein : 18
|
|
This has a lot of spinach and a good flavor.
Cals. / serving : 248
% from fat : 65
% from carbs : 19
% from protein : 22
|
|
Vegan Shepard's pie
Cals. / serving : 318
% from fat : 33
% from carbs : 55
% from protein : 15
|
|
Vegan soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
yummy fall dish
Cals. / serving : 1266
% from fat : 14
% from carbs : 77
% from protein : 8
|
|
Made using tofu, black beans and TVP as the primary sources of protein
Cals. / serving : 306
% from fat : 64
% from carbs : 22
% from protein : 13
|
|
a vegan twist on an Indian classic
Cals. / serving : 229
% from fat : 31
% from carbs : 59
% from protein : 17
|
|
Morroccan Inspired Vegetarian chili great for fall
Cals. / serving : 239
% from fat : 18
% from carbs : 73
% from protein : 13
|
|
http://allrecipes.com//Recipe/vegetable-and-tofu-stir-fry/Detail.aspx
Cals. / serving : 500
% from fat : 57
% from carbs : 27
% from protein : 22
|
|
Great for Pot lucks
Cals. / serving : 189
% from fat : 19
% from carbs : 65
% from protein : 21
|
|
Cals. / serving : 501
% from fat : 19
% from carbs : 60
% from protein : 23
|
|
Vegetable Black Bean chili
Cals. / serving : 210
% from fat : 34
% from carbs : 57
% from protein : 17
|
|
A delicious vegetarian Utopian dish.
Cals. / serving : 192
% from fat : 46
% from carbs : 45
% from protein : 8
|
|
keto friendly
Cals. / serving : 214
% from fat : 46
% from carbs : 31
% from protein : 20
|
|
This recipe is so quick and easy, and it tastes delicious.
Cals. / serving : 102
% from fat : 35
% from carbs : 50
% from protein : 11
|
|
Add a little pizazz to dinner with green curry sauce and vegetables
Cals. / serving : 600
% from fat : 18
% from carbs : 72
% from protein : 7
|
|
This is one of those recipes that my sister got it from a friend who got it from a friend, etc., and no one knows its true origin. Regardless of its pedigree, it's very good.
Cals. / serving : 826
% from fat : 14
% from carbs : 77
% from protein : 10
|
|
etouffee without adding seafood, It does have clam juice!
Cals. / serving : 219
% from fat : 57
% from carbs : 32
% from protein : 10
|
|
unique product "Crispy COnes" filled w/ a fajitas style vegetable preparation. served w/ rice n beans
Cals. / serving : 340
% from fat : 26
% from carbs : 58
% from protein : 12
|
|
A home cooked vegetable dense version of fried rice
Cals. / serving : 358
% from fat : 30
% from carbs : 59
% from protein : 10
|
|
Crockpot Recipe
Cals. / serving : 143
% from fat : 18
% from carbs : 55
% from protein : 22
|
|
Vegetable Lasagna
Cals. / serving : 276
% from fat : 42
% from carbs : 27
% from protein : 27
|
|
Sue Gregg's Main Dishes cookbook, adapted by Sharon Smith
Cals. / serving : 444
% from fat : 50
% from carbs : 19
% from protein : 27
|
|
per Susan
Cals. / serving : 342
% from fat : 2
% from carbs : 86
% from protein : 16
|
|
vegetarian "meat" loaf
Cals. / serving : 95
% from fat : 18
% from carbs : 63
% from protein : 12
|
|
Lots of veggies and low in fat
Cals. / serving : 141
% from fat : 38
% from carbs : 25
% from protein : 31
|
|
Inspired by vegan stoner peanut stew
Cals. / serving : 357
% from fat : 42
% from carbs : 45
% from protein : 17
|
|
Quiche Lorraine with no bacon
Cals. / serving : 302
% from fat : 65
% from carbs : 10
% from protein : 21
|
|
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 29
|
|
Vegetable Soup
1 cup per serving
Cals. / serving : 130
% from fat : 34
% from carbs : 46
% from protein : 18
|
|
Vegetable soup made with low sodium broth
Cals. / serving : 108
% from fat : 8
% from carbs : 70
% from protein : 25
|
|
No meat, no dairy, no oils.
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
Cals. / serving : 61
% from fat : 14
% from carbs : 85
% from protein : 13
|
|
Vegetarian Soup
Cals. / serving : 330
% from fat : 8
% from carbs : 82
% from protein : 15
|
|
Chunky veg soup
Cals. / serving : 254
% from fat : 7
% from carbs : 81
% from protein : 11
|
|
sweet potato,zucchini,corn,black beans, chicken stock and tomatoes
Cals. / serving : 177
% from fat : 5
% from carbs : 85
% from protein : 18
|
|
Homemade Vegetable soup
Cals. / serving : 39
% from fat : 0
% from carbs : 82
% from protein : 10
|
|
It's Tasty. Good for lunch.
Cals. / serving : 197
% from fat : 31
% from carbs : 64
% from protein : 6
|
|
Tasty, low fat, low calorie.
Cals. / serving : 23
% from fat : 0
% from carbs : 69
% from protein : 17
|
|
A lot of vegetables
Cals. / serving : 63
% from fat : 0
% from carbs : 76
% from protein : 25
|
|
good use of vegetables laying around the fridge
Cals. / serving : 103
% from fat : 34
% from carbs : 54
% from protein : 11
|
|
this soup is meant to work with the fasting mimicking diet.
Cals. / serving : 192
% from fat : 9
% from carbs : 70
% from protein : 18
|
|
Hardy Vegetable Soup
Cals. / serving : 95
% from fat : 9
% from carbs : 71
% from protein : 16
|
|
Stir Fry
Cals. / serving : 211
% from fat : 0
% from carbs : 92
% from protein : 5
|
|
From Vegetarian Pleasure by Jeanne Lemlin--delicious, colorful, rich and healthy.
Cals. / serving : 277
% from fat : 55
% from carbs : 33
% from protein : 7
|
|
Cals. / serving : 209
% from fat : 4
% from carbs : 78
% from protein : 19
|
|
Original carne asada tacos with a vegetarian twist.
Cals. / serving : 606
% from fat : 63
% from carbs : 27
% from protein : 7
|
|
1. In a large pot over medium heat oil and butter. Add onions and cook until they have softened and are just starting to brown.
2. Add the garlic, salt, and sugar. Cook until the garlic becomes fragrant, about a minute. Add the vinegar stirring and scraping the bottom of the pot if necessary. Bring to a simmer and cook until the amount of liquid is reduced by half.
3. Add vegetable broth and stir in smoked paprika and cumin.
4. Add the collard greens and bring to a simmer. Reduce the temp to medium-low. If all the greens don’t fit in the pot initially, allow a few minutes for the greens to begin cooking down then add the remainder. Cook, stirring occasionally, until the collard greens have wilted, lost their brightness, and are tender (appropriately 2.5 hours to 3.5 hours, but don’t worry about overcooking when using low heat). Stir in the tomatoes. Season to taste with additional vinegar and hot sauce (if you desire, but not necessary).
Serves 8 to 10.
• Instead of collard
Cals. / serving : 58
% from fat : 31
% from carbs : 68
% from protein : 6
|
|
Tasty Black Bean Burger
Cals. / serving : 282
% from fat : 15
% from carbs : 72
% from protein : 14
|
|
mom's
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Vegetarian chili.
Cals. / serving : 209
% from fat : 4
% from carbs : 82
% from protein : 19
|
|
.
Cals. / serving : 130
% from fat : 0
% from carbs : 80
% from protein : 21
|
|
My partner Fey makes this all the time. The two of us can eat on it for days.
Cals. / serving : 171
% from fat : 0
% from carbs : 81
% from protein : 18
|
|
Four cans and some spices-easy.
Cals. / serving : 560
% from fat : 3
% from carbs : 77
% from protein : 22
|
|
Its easy!
Cals. / serving : 322
% from fat : 2
% from carbs : 75
% from protein : 24
|
|
Yummy beans and easy flavor!
Cals. / serving : 792
% from fat : 4
% from carbs : 73
% from protein : 22
|
|
This is an easy, delicious chili recipe that can be whipped up quick and feed the whole family. Just add everything together and cook ~45 min. Garnish with cheese or sour cream if desired. Personally, I throw a little extra hot sauce on mine!
Cals. / serving : 505
% from fat : 8
% from carbs : 71
% from protein : 22
|
|
Easy and good!
Cals. / serving : 365
% from fat : 24
% from carbs : 52
% from protein : 24
|
|
Fresh tasting and not too spicy. Quick and easy to make
Cals. / serving : 235
% from fat : 3
% from carbs : 86
% from protein : 18
|
|
Great basic vegan chili
Cals. / serving : 160
% from fat : 39
% from carbs : 50
% from protein : 10
|
|
2016MorBayA
Cals. / serving : 164
% from fat : 16
% from carbs : 68
% from protein : 24
|
|
Vegetarian chili with lots of beams
Cals. / serving : 190
% from fat : 9
% from carbs : 73
% from protein : 16
|
|
Excellent
Cals. / serving : 280
% from fat : 6
% from carbs : 82
% from protein : 20
|
|
made it up when I wanted chili and had no hamburger
Cals. / serving : 97
% from fat : 9
% from carbs : 78
% from protein : 12
|
|
Veggie chili, really quick and easy
Cals. / serving : 454
% from fat : 31
% from carbs : 52
% from protein : 15
|
|
This is an veggie chili, but you can add meat to it if you'd like.
Cals. / serving : 231
% from fat : 3
% from carbs : 74
% from protein : 24
|
|
Easy, healthy and tasty. This recipe makes a huge amount so there's plenty to put in the freezer for next time. Requires a bit of planning - soak the legumes overnight before you start.
Cals. / serving : 339
% from fat : 21
% from carbs : 61
% from protein : 21
|
|
HappyHealthyHunters Blog Post
Cals. / serving : 145
% from fat : 31
% from carbs : 49
% from protein : 19
|
|
tons of vegetables with little effort!
Cals. / serving : 278
% from fat : 9
% from carbs : 77
% from protein : 18
|
|
We enjoy this either as meatballs or as a loaf
Cals. / serving : 174
% from fat : 51
% from carbs : 29
% from protein : 16
|
|
Made from a mixture of lentils, buckwheat and eggs this not only has a great nutritional value, but also is very filling and tasty.
Cals. / serving : 80
% from fat : 33
% from carbs : 50
% from protein : 15
|
|
vegetarian meatloaf
Cals. / serving : 226
% from fat : 55
% from carbs : 15
% from protein : 28
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This rice dish makes a wonderful partner to other Mexican dishes.
Cals. / serving : 257
% from fat : 17
% from carbs : 79
% from protein : 7
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Classic Creole Flavor a little healthier
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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from cookincanuck.com
Cals. / serving : 308
% from fat : 11
% from carbs : 74
% from protein : 12
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Cals. / serving : 524
% from fat : 29
% from carbs : 54
% from protein : 22
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This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. It's thicker than most soups, but thinner than stew.
Cals. / serving : 163
% from fat : 16
% from carbs : 76
% from protein : 9
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Slow cooker meatless stuffed pepper recipe.
Cals. / serving : 465
% from fat : 27
% from carbs : 61
% from protein : 12
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This recipe uses textured vegetable protien instead of ground beef
Cals. / serving : 497
% from fat : 43
% from carbs : 41
% from protein : 18
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Here we have a very simple chili topped with a cornbread batter for a filling one dish meal
Cals. / serving : 373
% from fat : 21
% from carbs : 69
% from protein : 15
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Easy chilli
Cals. / serving : 142
% from fat : 6
% from carbs : 84
% from protein : 19
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Soy meat sauce on split spaghetti squash
Cals. / serving : 240
% from fat : 11
% from carbs : 56
% from protein : 43
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I got an email for this recipe, but I changed it up and made it a little healthier - it is good!!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Quick and Healthy
Cals. / serving : 465
% from fat : 19
% from carbs : 67
% from protein : 14
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Subtle flavours and the tang of goat cheese.
Cals. / serving : 573
% from fat : 31
% from carbs : 52
% from protein : 14
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Lentil burgers are tasty, add additional veggies to taste.
Cals. / serving : 175
% from fat : 10
% from carbs : 64
% from protein : 20
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avocado swiss bagel
Cals. / serving : 500
% from fat : 37
% from carbs : 47
% from protein : 15
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[vegan] A veggie Barley stew. Goes great with cornbread.
Cals. / serving : 116
% from fat : 0
% from carbs : 86
% from protein : 10
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Veggies and cheese in a red bell pepper
Cals. / serving : 215
% from fat : 37
% from carbs : 31
% from protein : 31
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Cals. / serving : 131
% from fat : 6
% from carbs : 85
% from protein : 21
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Moist and flavorful veggie patties.
Cals. / serving : 200
% from fat : 18
% from carbs : 62
% from protein : 20
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Cals. / serving : 80
% from fat : 0
% from carbs : 75
% from protein : 15
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Cals. / serving : 142
% from fat : 0
% from carbs : 78
% from protein : 19
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delicious
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
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made w/one cup of quinoe, one cup of bread crumbs and one cup of oats. One medium onion, 10 cloves of garlic and one bunch of parsley w/two eggs.
Cals. / serving : 184
% from fat : 14
% from carbs : 67
% from protein : 15
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A very low net carb veggie pattie!
Cals. / serving : 134
% from fat : 40
% from carbs : 32
% from protein : 20
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good
Cals. / serving : 191
% from fat : 9
% from carbs : 73
% from protein : 20
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Simple, delicious veggie burgers.
Cals. / serving : 69
% from fat : 26
% from carbs : 28
% from protein : 34
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I made up this recipe for my son who is a vegetarian. He loves it and gobbles it up every time I make it for him.
Cals. / serving : 203
% from fat : 62
% from carbs : 21
% from protein : 15
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yum!
Cals. / serving : 251
% from fat : 3
% from carbs : 82
% from protein : 19
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Light vegetarian Chili, slow cooker
Cals. / serving : 148
% from fat : 6
% from carbs : 75
% from protein : 27
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From Yoga book.
Cals. / serving : 470
% from fat : 5
% from carbs : 74
% from protein : 23
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You'll never miss the meat.
Cals. / serving : 196
% from fat : 22
% from carbs : 61
% from protein : 14
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Carol Shelby Chili
Cals. / serving : 206
% from fat : 8
% from carbs : 77
% from protein : 21
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wanted to use up some veggies from the freezer and pantry. crock-pot cooking. ta-da..
makes approx ten 1 c. servings. if less than 10 c. add a little water or broth.
Cals. / serving : 76
% from fat : 0
% from carbs : 84
% from protein : 15
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veggies, beans, filling and good for you
Cals. / serving : 467
% from fat : 3
% from carbs : 75
% from protein : 22
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Looking for a nice alternative to a burger.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Use up your veggies!
Cals. / serving : 51
% from fat : 52
% from carbs : 23
% from protein : 23
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fhndfhn
Cals. / serving : 386
% from fat : 41
% from carbs : 31
% from protein : 25
|
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Cals. / serving : 211
% from fat : 34
% from carbs : 36
% from protein : 28
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Delicious veggie lasagna!
Cals. / serving : 313
% from fat : 54
% from carbs : 17
% from protein : 24
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from Cooks Illustrated Italian Classics - my own pasta recipe
Cals. / serving : 420
% from fat : 47
% from carbs : 28
% from protein : 24
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Uses mushrooms and fresh spinach - packed with nutrition!
Cals. / serving : 340
% from fat : 42
% from carbs : 29
% from protein : 28
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Vegan
Cals. / serving : 263
% from fat : 20
% from carbs : 59
% from protein : 19
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sauteed mushrooma and zucchini
Cals. / serving : 55
% from fat : 65
% from carbs : 29
% from protein : 7
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veggies, high fiber, great taste :)
Cals. / serving : 423
% from fat : 14
% from carbs : 74
% from protein : 9
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spicy veggie burger
Cals. / serving : 299
% from fat : 48
% from carbs : 38
% from protein : 12
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Serve with a bountiful green salad and any other seasonal vegetable (I served it with beets; squashes or corn-on-the-cob work well, too).
Cals. / serving : 263
% from fat : 41
% from carbs : 48
% from protein : 7
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Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites and lots of veggies mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick.
Cals. / serving : 214
% from fat : 4
% from carbs : 65
% from protein : 28
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A healthy clean dinner recipe. This can bee cooked up on monday and eaten all week
Cals. / serving : 1387
% from fat : 19
% from carbs : 66
% from protein : 16
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onion, carrots, turnip, leeks, parsley, rosemary, thyme, parsley
Cals. / serving : 31
% from fat : 0
% from carbs : 90
% from protein : 0
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veggies
Cals. / serving : 43
% from fat : 0
% from carbs : 93
% from protein : 18
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yummy
Cals. / serving : 186
% from fat : 33
% from carbs : 60
% from protein : 12
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Loaded with veggies...I just use what I have and add Kidney beans for Protein.
Cals. / serving : 107
% from fat : 8
% from carbs : 67
% from protein : 22
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Easy to make, just chop and simmer
Cals. / serving : 86
% from fat : 20
% from carbs : 69
% from protein : 13
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Yum!
Cals. / serving : 151
% from fat : 5
% from carbs : 90
% from protein : 10
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Diet Veg Stew
Cals. / serving : 120
% from fat : 15
% from carbs : 73
% from protein : 13
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Strickly veggies for a detox meal.
Cals. / serving : 144
% from fat : 0
% from carbs : 86
% from protein : 19
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Yummy twist with no meat
Cals. / serving : 185
% from fat : 29
% from carbs : 60
% from protein : 12
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off the no take out site
Cals. / serving : 1014
% from fat : 10
% from carbs : 80
% from protein : 13
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tasty
Cals. / serving : 887
% from fat : 39
% from carbs : 50
% from protein : 10
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A tasty vegetarian take on enchiladas.
Cals. / serving : 501
% from fat : 50
% from carbs : 30
% from protein : 23
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Gluten-free vegetarians will enjoy this hearty, meatless burger. Substitute 1 1/2 c cooked garbanzo beans for the quinoa, if you prefer.
Cals. / serving : 336
% from fat : 34
% from carbs : 50
% from protein : 15
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This recipe is extremely flexible- use whatever veggies you have in your fridge!
Cals. / serving : 238
% from fat : 7
% from carbs : 80
% from protein : 13
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It has veggies in it
Cals. / serving : 719
% from fat : 21
% from carbs : 68
% from protein : 11
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eggplant, broccoli, belle pepers, onions, milk, oil , 1egg, salt, pepper, parmesan, mexican cheese, feta
Cals. / serving : 309
% from fat : 55
% from carbs : 27
% from protein : 19
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burger made with rice, oats and nuts
Cals. / serving : 303
% from fat : 44
% from carbs : 44
% from protein : 11
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good to freeze
Cals. / serving : 841
% from fat : 19
% from carbs : 63
% from protein : 18
|
|
working on trying to enter nutrition info
Cals. / serving : 1223
% from fat : 14
% from carbs : 75
% from protein : 7
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Cals. / serving : 1374
% from fat : 78
% from carbs : 16
% from protein : 8
|
|
Harty vegtable soup
Cals. / serving : 240
% from fat : 11
% from carbs : 81
% from protein : 13
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vegan soup
Cals. / serving : 460
% from fat : 3
% from carbs : 81
% from protein : 11
|
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Versatile vinaigrette that goes with any salad
Cals. / serving : 98
% from fat : 91
% from carbs : 0
% from protein : 0
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Walnut burgers
Cals. / serving : 413
% from fat : 50
% from carbs : 29
% from protein : 20
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Site: Vegetarian Times Magazine
Cals. / serving : 292
% from fat : 52
% from carbs : 41
% from protein : 10
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|
Actually, created by Drumnwrite; I just want the nutrional breakdown.
Cals. / serving : 244
% from fat : 44
% from carbs : 42
% from protein : 16
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harty flavorful vegetarian
Cals. / serving : 211
% from fat : 25
% from carbs : 64
% from protein : 13
|
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high protein salad without mayonaise
Cals. / serving : 257
% from fat : 17
% from carbs : 70
% from protein : 14
|
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Cals. / serving : 176
% from fat : 35
% from carbs : 56
% from protein : 9
|
|
Filling winter soup
Cals. / serving : 159
% from fat : 28
% from carbs : 60
% from protein : 12
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|
Originally from the newspaper, slightly altered.
Cals. / serving : 197
% from fat : 41
% from carbs : 46
% from protein : 12
|
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yum
Cals. / serving : 267
% from fat : 16
% from carbs : 65
% from protein : 16
|
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Delicious, low calorie creamy soup
Cals. / serving : 393
% from fat : 36
% from carbs : 48
% from protein : 15
|
|
vegan veggie stir fry
Cals. / serving : 162
% from fat : 0
% from carbs : 83
% from protein : 14
|
|
From Simply in Season (Winter, p. 273)
Cals. / serving : 279
% from fat : 0
% from carbs : 88
% from protein : 10
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found this recipe on wholegraingourmet.com
Cals. / serving : 405
% from fat : 48
% from carbs : 41
% from protein : 10
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Can use other winter squash. Easy with pre-cut butternut squash
Cals. / serving : 156
% from fat : 40
% from carbs : 58
% from protein : 5
|
|
From Shape magazine
Cals. / serving : 148
% from fat : 36
% from carbs : 40
% from protein : 24
|
|
Brayden loves it
Cals. / serving : 254
% from fat : 53
% from carbs : 44
% from protein : 3
|
|
filling and easy to make
Cals. / serving : 492
% from fat : 3
% from carbs : 73
% from protein : 21
|
|
bake
Cals. / serving : 194
% from fat : 41
% from carbs : 37
% from protein : 24
|
|
this is a very good recipie
Cals. / serving : 320
% from fat : 25
% from carbs : 58
% from protein : 17
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cheap version
Cals. / serving : 176
% from fat : 35
% from carbs : 43
% from protein : 20
|
|
yummy-located on Taste of home.com =converted from 12 servings to 4 servings
Cals. / serving : 428
% from fat : 42
% from carbs : 44
% from protein : 16
|
|
ina Garten's
Cals. / serving : 345
% from fat : 49
% from carbs : 32
% from protein : 17
|
|
Bisquick recipe
Cals. / serving : 338
% from fat : 66
% from carbs : 20
% from protein : 10
|
|
All veggie and Delicious... Yes you can!
Cals. / serving : 433
% from fat : 60
% from carbs : 23
% from protein : 18
|
|
low carb
Cals. / serving : 125
% from fat : 36
% from carbs : 38
% from protein : 28
|
|
Sliced Zucchini replaces lasagna noodles
Cals. / serving : 272
% from fat : 39
% from carbs : 30
% from protein : 29
|
|
low carb
Cals. / serving : 134
% from fat : 40
% from carbs : 26
% from protein : 29
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A great way to use up garden bounty from you zucchini plants. Very much like potato pancakes with just enough batter to hold the shreads together.
Cals. / serving : 57
% from fat : 31
% from carbs : 42
% from protein : 14
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Haven't tried yet
Cals. / serving : 393
% from fat : 61
% from carbs : 20
% from protein : 16
|
|
Easy main dish for those busy nights.
Cals. / serving : 405
% from fat : 60
% from carbs : 10
% from protein : 25
|
|
Cals. / serving : 365
% from fat : 71
% from carbs : 17
% from protein : 10
|
|
This dish is cheese and a delightful summer dish.
Cals. / serving : 388
% from fat : 69
% from carbs : 20
% from protein : 9
|
|
Cbsknd
Cals. / serving : 145
% from fat : 37
% from carbs : 27
% from protein : 33
|
|
A wonderful zucchini and tofu dish to provide protein and vegetables with little calories and good carbohydrates.
Cals. / serving : 143
% from fat : 31
% from carbs : 39
% from protein : 33
|
|
from Rick Bayless, Mexican Everyday
Cals. / serving : 137
% from fat : 39
% from carbs : 49
% from protein : 8
|
|
Cals. / serving : 207
% from fat : 4
% from carbs : 57
% from protein : 40
|
|
Zuchinni pizza crust
Cals. / serving : 267
% from fat : 50
% from carbs : 20
% from protein : 28
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