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3oz avocado, 2oz green chilies, 4oz Muenster cheese, 3 slices tomato, sourdough bread
Cals. / serving : 651
% from fat : 56
% from carbs : 28
% from protein : 17
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Cals. / serving : 302
% from fat : 26
% from carbs : 30
% from protein : 41
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4 points for the whole 8x8 pan of spinach quiche
Cals. / serving : 70
% from fat : 12
% from carbs : 51
% from protein : 45
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Vegetarian and Asian inspired
Cals. / serving : 103
% from fat : 52
% from carbs : 31
% from protein : 11
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Cals. / serving : 455
% from fat : 9
% from carbs : 78
% from protein : 11
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quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg
Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 4
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Vegan dish from NEWSTART
Cals. / serving : 546
% from fat : 29
% from carbs : 62
% from protein : 10
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Healthy and light, but filling and nutritious!
Cals. / serving : 472
% from fat : 5
% from carbs : 82
% from protein : 10
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Good recipe
Cals. / serving : 246
% from fat : 7
% from carbs : 73
% from protein : 19
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Alternate for the previous quinoa dish
Cals. / serving : 352
% from fat : 28
% from carbs : 65
% from protein : 13
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Cals. / serving : 234
% from fat : 7
% from carbs : 78
% from protein : 22
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Healthy and low in calories
Cals. / serving : 485
% from fat : 20
% from carbs : 48
% from protein : 44
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A new recipe we are trying.
Cals. / serving : 354
% from fat : 30
% from carbs : 57
% from protein : 14
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breakfast
Cals. / serving : 51
% from fat : 17
% from carbs : 15
% from protein : 39
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1
Cals. / serving : 622
% from fat : 59
% from carbs : 29
% from protein : 10
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This is so good!
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
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This recipe was handed-down to me from my grandma who got it from her Aunt Nettie. It makes a delicious pie to serve for Sunday brunch or as a light supper to enjoy after a day spent in the field picking nettles.
Cals. / serving : 340
% from fat : 66
% from carbs : 18
% from protein : 12
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hearty, fairly quick,tasty the first day and leftover
Cals. / serving : 396
% from fat : 9
% from carbs : 71
% from protein : 21
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Bacon, sweet peppers and goat cheese
Cals. / serving : 243
% from fat : 62
% from carbs : 23
% from protein : 13
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*** Note: RecipeNutrition has omitted spaghetti squash's fiber content from nutritional data.***
Cals. / serving : 500
% from fat : 81
% from carbs : 5
% from protein : 11
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Sweet, savory
Cals. / serving : 955
% from fat : 0
% from carbs : 94
% from protein : 4
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This is a tasty, yet healthy lentil recipe from Eating Well magazine, April/May 2005.
Cals. / serving : 234
% from fat : 15
% from carbs : 73
% from protein : 10
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Veg alternatie
Cals. / serving : 212
% from fat : 50
% from carbs : 28
% from protein : 22
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Excellent
Cals. / serving : 167
% from fat : 26
% from carbs : 50
% from protein : 23
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Delicious!
Cals. / serving : 217
% from fat : 16
% from carbs : 57
% from protein : 27
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healthy baked potato
Cals. / serving : 590
% from fat : 6
% from carbs : 48
% from protein : 43
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In the crockpot
Cals. / serving : 249
% from fat : 28
% from carbs : 49
% from protein : 19
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zawsxedcrfvtgybhnujimko,
Cals. / serving : 386
% from fat : 48
% from carbs : 34
% from protein : 15
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indian
Cals. / serving : 554
% from fat : 32
% from carbs : 59
% from protein : 8
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Wanting to see calories/nutrition
Cals. / serving : 156
% from fat : 40
% from carbs : 61
% from protein : 2
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Tofu cubes are marinated then baked in the oven
Cals. / serving : 153
% from fat : 41
% from carbs : 33
% from protein : 31
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Cals. / serving : 442
% from fat : 30
% from carbs : 52
% from protein : 16
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.
Cals. / serving : 254
% from fat : 28
% from carbs : 45
% from protein : 20
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paleo, gluten free, dairy free muffins
Cals. / serving : 245
% from fat : 47
% from carbs : 42
% from protein : 11
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good
Cals. / serving : 325
% from fat : 5
% from carbs : 82
% from protein : 13
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This is a very nutritious, high protein meat substitute
Cals. / serving : 74
% from fat : 0
% from carbs : 48
% from protein : 54
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vegetarian main dish, slow cooked
Cals. / serving : 233
% from fat : 15
% from carbs : 72
% from protein : 17
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Crumbled biscuit, black beans and cheese
Cals. / serving : 511
% from fat : 31
% from carbs : 52
% from protein : 18
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great combination of beans and corn with a little extra spiciness
Cals. / serving : 460
% from fat : 25
% from carbs : 62
% from protein : 16
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This recipe can be adapted to suit personal taste fairly easily. The base components are beans and/or grains, but the other portions can be changed or left out altogether according to preference.
Cals. / serving : 550
% from fat : 14
% from carbs : 73
% from protein : 11
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Filing and tasty
Cals. / serving : 121
% from fat : 7
% from carbs : 66
% from protein : 23
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Slightly spicy, great texture, full of goodness!
Cals. / serving : 386
% from fat : 32
% from carbs : 50
% from protein : 16
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Fast, simple and delicious.
Cals. / serving : 645
% from fat : 26
% from carbs : 56
% from protein : 15
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Vegetarian Bean Chili. Great, hearty, healthy
Cals. / serving : 468
% from fat : 11
% from carbs : 73
% from protein : 20
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Bean mixture inside Cabbage Cups
Cals. / serving : 749
% from fat : 21
% from carbs : 59
% from protein : 22
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Bean dip for appetizer or small meal
Cals. / serving : 302
% from fat : 47
% from carbs : 31
% from protein : 19
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Very flavorful soup
Cals. / serving : 570
% from fat : 9
% from carbs : 75
% from protein : 16
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Cals. / serving : 464
% from fat : 29
% from carbs : 54
% from protein : 17
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Good
Cals. / serving : 722
% from fat : 7
% from carbs : 79
% from protein : 11
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Just trying to see how this calculator works.
Cals. / serving : 395
% from fat : 29
% from carbs : 57
% from protein : 19
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online
Cals. / serving : 233
% from fat : 27
% from carbs : 60
% from protein : 12
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easy and filling!
Cals. / serving : 353
% from fat : 22
% from carbs : 70
% from protein : 12
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great flavor/protein
Cals. / serving : 569
% from fat : 3
% from carbs : 90
% from protein : 7
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combination of fresh veggies, broth and canned tomatoes
Cals. / serving : 115
% from fat : 15
% from carbs : 97
% from protein : 6
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A tried and true recipe for delicious "wheat meat" steaks that will leave even the omnivores drooling for more.
They have a firm, delightful texture and are easily adaptable for different flavour variations.
Cals. / serving : 184
% from fat : 19
% from carbs : 19
% from protein : 60
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bhaigan bharta
Cals. / serving : 180
% from fat : 70
% from carbs : 28
% from protein : 4
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Daal
Cals. / serving : 456
% from fat : 39
% from carbs : 47
% from protein : 14
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Quick Flavorful All Natural
Cals. / serving : 116
% from fat : 38
% from carbs : 51
% from protein : 13
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it's meat-free
Cals. / serving : 365
% from fat : 14
% from carbs : 66
% from protein : 18
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***This is not my recipe. It is the creation of Happy Herbivore. I simply wanted all the nutrition stats.***
Cals. / serving : 710
% from fat : 3
% from carbs : 73
% from protein : 24
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great with lots of meals
Cals. / serving : 165
% from fat : 27
% from carbs : 67
% from protein : 14
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Vegetarian Black Bean
Cals. / serving : 120
% from fat : 0
% from carbs : 80
% from protein : 20
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Cals. / serving :
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veggie burgers
Cals. / serving : 173
% from fat : 15
% from carbs : 67
% from protein : 20
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Healthy "Burger"
Cals. / serving : 213
% from fat : 12
% from carbs : 69
% from protein : 22
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from TLC
Cals. / serving : 92
% from fat : 0
% from carbs : 78
% from protein : 21
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Great recipe
Cals. / serving : 233
% from fat : 7
% from carbs : 72
% from protein : 24
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Once a year, I do the Daniel fast and created this recipe out of desperation for something vegetarian and delicious!
Cals. / serving : 287
% from fat : 18
% from carbs : 61
% from protein : 19
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pressure cooker
Cals. / serving : 113
% from fat : 15
% from carbs : 70
% from protein : 17
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I find this a satisfying meatless meal.
Cals. / serving : 214
% from fat : 8
% from carbs : 59
% from protein : 33
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crock pot recipe
Cals. / serving : 281
% from fat : 3
% from carbs : 81
% from protein : 19
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Packed full with veggies and protein!
Cals. / serving : 260
% from fat : 13
% from carbs : 80
% from protein : 12
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From Trisha Yearwood Show
Cals. / serving : 249
% from fat : 25
% from carbs : 61
% from protein : 16
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layer ingredients and cook
Cals. / serving : 375
% from fat : 24
% from carbs : 54
% from protein : 24
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Cals. / serving : 284
% from fat : 6
% from carbs : 80
% from protein : 19
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From Christina
Cals. / serving : 152
% from fat : 11
% from carbs : 68
% from protein : 23
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Low fat and yummy
Cals. / serving : 330
% from fat : 19
% from carbs : 70
% from protein : 16
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quick and easy
Cals. / serving : 602
% from fat : 23
% from carbs : 59
% from protein : 15
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Yummy low-fat soup that's good for a side dish or the main meal.
Cals. / serving : 151
% from fat : 41
% from carbs : 47
% from protein : 13
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Cals. / serving : 194
% from fat : 4
% from carbs : 80
% from protein : 22
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Simple vegetarian black bean soup containing red onion, potatoes, black beans and lots of spices.
Cals. / serving :
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Does not include toppings
Cals. / serving : 330
% from fat : 19
% from carbs : 71
% from protein : 21
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adapted from the garden grazer
Cals. / serving : 1359
% from fat : 37
% from carbs : 47
% from protein : 17
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A hearty vegetarian chili, low-fat and high in fiber.
Cals. / serving : 297
% from fat : 15
% from carbs : 76
% from protein : 14
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Vegetarian
Cals. / serving : 436
% from fat : 12
% from carbs : 74
% from protein : 14
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From "The Best Casserole Cookbook Ever", by Cook's Illustrated
Cals. / serving : 234
% from fat : 34
% from carbs : 51
% from protein : 18
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New recipe. Haven't yet tried it, but wanted to know the nutritional content.
Cals. / serving : 470
% from fat : 59
% from carbs : 38
% from protein : 8
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ohsheglows.com
Cals. / serving : 368
% from fat : 14
% from carbs : 72
% from protein : 16
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yum
Cals. / serving : 330
% from fat : 19
% from carbs : 56
% from protein : 30
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Spicy main dish
Cals. / serving : 328
% from fat : 5
% from carbs : 81
% from protein : 14
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i love beans, this combo always brings in the crowd
Cals. / serving : 252
% from fat : 25
% from carbs : 55
% from protein : 17
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Vegetarian but tasty one dish meal
Cals. / serving : 414
% from fat : 21
% from carbs : 68
% from protein : 11
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Simple and Delicious
Cals. / serving : 326
% from fat : 38
% from carbs : 52
% from protein : 14
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Found original on can of black beans but modified it.
Cals. / serving : 222
% from fat : 40
% from carbs : 48
% from protein : 14
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easy, delicious.
Cals. / serving : 180
% from fat : 20
% from carbs : 68
% from protein : 15
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Not entirely my own creation. Does contain bacon, can be withheld from the dish if desired.
Cals. / serving : 131
% from fat : 13
% from carbs : 70
% from protein : 18
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Madhur Jaffery's World Vegetarian
Cals. / serving : 169
% from fat : 31
% from carbs : 49
% from protein : 18
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I used all of my finds from the farmers market to make this vegetable and black bean soup.
Cals. / serving : 272
% from fat : 13
% from carbs : 76
% from protein : 19
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I found this when looking for a vegan fondue. I am estimating prepping and cooking time. Also, I increased the number of servings from 6 to 8. The recipe I found says that blending the potatoes with an immersion blender gives them a stretchy, stringy texture that mimics cheese.
Cals. / serving : 200
% from fat : 9
% from carbs : 72
% from protein : 8
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Vegetarian Chili
Cals. / serving : 235
% from fat : 19
% from carbs : 68
% from protein : 20
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Staple
Cals. / serving : 1053
% from fat : 0
% from carbs : 88
% from protein : 7
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"Fragrant ginger, lime leaves, and curry powder in a medley of fresh veggies with tofu bring exotic flavors to this vegetarian curry dinner." — So Delicious® Dairy Free
Cals. / serving : 336
% from fat : 32
% from carbs : 61
% from protein : 8
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mediterranian inspired recipe without the extra calories
Cals. / serving : 741
% from fat : 13
% from carbs : 70
% from protein : 13
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Healthy pasta dish
Cals. / serving : 388
% from fat : 39
% from carbs : 48
% from protein : 11
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Great salad
Cals. / serving : 205
% from fat : 52
% from carbs : 37
% from protein : 9
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vegetables
Cals. / serving : 717
% from fat : 46
% from carbs : 31
% from protein : 22
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Vegetarian
Cals. / serving : 893
% from fat : 25
% from carbs : 56
% from protein : 33
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It's super fast and simple and a great way to get my son to "drink" his veggies!
Cals. / serving : 129
% from fat : 62
% from carbs : 24
% from protein : 12
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This is a really yummy vegetarian casserole.
Cals. / serving : 322
% from fat : 27
% from carbs : 58
% from protein : 9
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hcg friendly p3
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
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Hearty cheesy soup everyone will love
Cals. / serving : 466
% from fat : 59
% from carbs : 22
% from protein : 17
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A simple recipe that produces a bountiful serving of broccoli with each bite and plenty of room for deviation to account for different tastes!
Cals. / serving : 383
% from fat : 49
% from carbs : 27
% from protein : 24
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spicy and yummy recipe
Cals. / serving : 73
% from fat : 0
% from carbs : 82
% from protein : 5
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Cals. / serving : 245
% from fat : 80
% from carbs : 14
% from protein : 4
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From Pintrest
Cals. / serving : 289
% from fat : 46
% from carbs : 33
% from protein : 17
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Lightening up a family favorite
Cals. / serving : 159
% from fat : 5
% from carbs : 72
% from protein : 17
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Wonderful
Cals. / serving : 638
% from fat : 35
% from carbs : 53
% from protein : 10
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Cals. / serving : 338
% from fat : 69
% from carbs : 10
% from protein : 18
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creamy broccoli soup
Cals. / serving : 181
% from fat : 49
% from carbs : 33
% from protein : 19
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It's broccoli soup
Cals. / serving : 1097
% from fat : 83
% from carbs : 21
% from protein : 8
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minimize butter and/or oil
Cals. / serving : 781
% from fat : 9
% from carbs : 79
% from protein : 10
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vegan side dish
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
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L07500
Cals. / serving : 259
% from fat : 41
% from carbs : 40
% from protein : 15
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baked vegetarian dish
Cals. / serving : 287
% from fat : 56
% from carbs : 16
% from protein : 26
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Cals. / serving : 411
% from fat : 17
% from carbs : 64
% from protein : 25
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LCHF Brocolli & Cheese soup
Cals. / serving : 479
% from fat : 69
% from carbs : 8
% from protein : 21
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Cals. / serving : 202
% from fat : 49
% from carbs : 43
% from protein : 9
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simple
Cals. / serving : 203
% from fat : 57
% from carbs : 19
% from protein : 19
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Vegan Burgers
Cals. / serving : 316
% from fat : 34
% from carbs : 49
% from protein : 20
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Satisfying vegeterian main dish for cold nights.
Cals. / serving : 248
% from fat : 10
% from carbs : 75
% from protein : 12
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Chewy and tender sweet
Cals. / serving : 523
% from fat : 27
% from carbs : 69
% from protein : 11
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Basic recipe that can take any type of seasoning to personalize
Cals. / serving : 148
% from fat : 12
% from carbs : 72
% from protein : 16
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a
Cals. / serving : 73
% from fat : 0
% from carbs : 82
% from protein : 21
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Healthy and filling meal, that is cheap to make and nutritious to eat.
Cals. / serving : 558
% from fat : 17
% from carbs : 72
% from protein : 9
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bb
Cals. / serving : 1074
% from fat : 32
% from carbs : 57
% from protein : 11
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Haven't tried yet
Cals. / serving : 423
% from fat : 29
% from carbs : 53
% from protein : 15
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delicious vegetarian entree or side dish!
Cals. / serving : 417
% from fat : 25
% from carbs : 65
% from protein : 9
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Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
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love the zucchini and squash together
Cals. / serving : 183
% from fat : 0
% from carbs : 89
% from protein : 17
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Fall stew
Cals. / serving : 84
% from fat : 0
% from carbs : 76
% from protein : 19
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Slow and undercooked cabbage.
Cals. / serving : 208
% from fat : 0
% from carbs : 94
% from protein : 19
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Vegan soup.
Cals. / serving : 303
% from fat : 5
% from carbs : 83
% from protein : 9
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Just something I whipped up.
Cals. / serving : 412
% from fat : 26
% from carbs : 59
% from protein : 18
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Braised Cabbage and onion side dish, low fat, low carb
Cals. / serving : 71
% from fat : 12
% from carbs : 78
% from protein : 11
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hearty cabbage soup
Cals. / serving : 152
% from fat : 0
% from carbs : 86
% from protein : 21
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cabbage soup for weight loss
Cals. / serving : 7
% from fat : 0
% from carbs : 57
% from protein : 0
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cabbage soup
Cals. / serving : 65
% from fat : 0
% from carbs : 86
% from protein : 12
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healthy soup
Cals. / serving : 134
% from fat : 6
% from carbs : 92
% from protein : 11
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Cals. / serving : 207
% from fat : 34
% from carbs : 21
% from protein : 38
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This is one of my favorites. Start with cabbage.
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
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my moms recipe. makes me feel like she is with me whenever i make it
Cals. / serving : 546
% from fat : 52
% from carbs : 33
% from protein : 13
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Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. There are many variations of this dish, and my recipe follows the Trinidadian version, which includes coconut milk and okra. In the Caribbean, Callaloo is often served as a side dish, but when I make it, it almost always turns into a main course. I’m not the type of guy that craves vegetables often, or vegetable soups for that matter, and I crave this dish. A lot.
Cals. / serving : 295
% from fat : 73
% from carbs : 25
% from protein : 8
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Easy-to-assemble layers of cooked noodles, vegetables and creamy cheeses mingle with a rich, chunk-style pasta sauce make dinner extra special tonight or any night.
Cals. / serving : 378
% from fat : 35
% from carbs : 42
% from protein : 19
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good
Cals. / serving : 274
% from fat : 32
% from carbs : 58
% from protein : 11
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three light tacos
Cals. / serving : 365
% from fat : 41
% from carbs : 48
% from protein : 12
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Paleo friendly
Cals. / serving : 94
% from fat : 67
% from carbs : 25
% from protein : 8
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About.com
Cals. / serving : 678
% from fat : 7
% from carbs : 78
% from protein : 12
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simple and quick soup
Cals. / serving : 516
% from fat : 27
% from carbs : 62
% from protein : 10
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its good.
Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
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nothing important
Cals. / serving : 48
% from fat : 0
% from carbs : 83
% from protein : 8
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Simple and easy to prepare.
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
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Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
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Vegan Cashew Cream Sauce
Cals. / serving : 283
% from fat : 69
% from carbs : 21
% from protein : 11
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Inspired by GoT. what isn't, now days? veggie, rich and loaded with herbal goodness!
Cals. / serving : 193
% from fat : 27
% from carbs : 68
% from protein : 8
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low fat!
Cals. / serving : 40
% from fat : 22
% from carbs : 60
% from protein : 10
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heathy soup
Cals. / serving : 111
% from fat : 0
% from carbs : 79
% from protein : 25
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Cals. / serving : 136
% from fat : 33
% from carbs : 26
% from protein : 32
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slow cooker
Cals. / serving : 575
% from fat : 37
% from carbs : 38
% from protein : 26
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Lo carb and keto friendly
Cals. / serving : 385
% from fat : 53
% from carbs : 29
% from protein : 19
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No flour cauliflower crust pizza!
Cals. / serving : 224
% from fat : 48
% from carbs : 21
% from protein : 28
|
|
From "Supermom" class
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
cauliflower fried rice
Cals. / serving : 228
% from fat : 31
% from carbs : 43
% from protein : 21
|
|
A healthy and low carb Thanksgiving alternative
Cals. / serving : 123
% from fat : 65
% from carbs : 19
% from protein : 9
|
|
Low Fat, Low Carb Tastes delicious
Cals. / serving : 367
% from fat : 34
% from carbs : 28
% from protein : 39
|
|
Cals. / serving : 165
% from fat : 10
% from carbs : 70
% from protein : 19
|
|
Cauliflower Soup
Cals. / serving : 148
% from fat : 30
% from carbs : 45
% from protein : 21
|
|
Cook cauliflower, carrots, and celery in 1 C. broth until tender. Food process. Melt butter and saute onions until tender. Mix in flour. Gradually mix in other broth and milk and stir on heat until thickened. Add processed veggies, nutmeg and cheese.
Cals. / serving : 329
% from fat : 57
% from carbs : 25
% from protein : 18
|
|
Cals. / serving : 159
% from fat : 50
% from carbs : 37
% from protein : 10
|
|
Cals. / serving : 102
% from fat : 26
% from carbs : 58
% from protein : 15
|
|
cauliflower tacos
Cals. / serving : 406
% from fat : 24
% from carbs : 67
% from protein : 13
|
|
Cals. / serving : 286
% from fat : 31
% from carbs : 41
% from protein : 25
|
|
Good to use up zucchini from the garden
Cals. / serving : 226
% from fat : 31
% from carbs : 42
% from protein : 24
|
|
Emily's Science Project - Vegitarian Meal, Main Dish. From "MOOSEWOOD RESTRAUNT" Cookbook.
Would be better with more finely chopped cheese, or even grated cheese.
Cals. / serving : 566
% from fat : 47
% from carbs : 35
% from protein : 14
|
|
homemade mexican
Cals. / serving : 516
% from fat : 33
% from carbs : 49
% from protein : 17
|
|
Tastes good
Cals. / serving : 340
% from fat : 55
% from carbs : 30
% from protein : 15
|
|
casserole
Cals. / serving : 272
% from fat : 46
% from carbs : 39
% from protein : 13
|
|
Easy Cheese Sauce for Pasta or vegetables
Cals. / serving : 323
% from fat : 72
% from carbs : 9
% from protein : 16
|
|
4 Yukon Gold potatoes
Marscapone cheese
Sharp cheddar cheese
Asiago cheese
Whole Milk
Half and Half cream
Cals. / serving : 520
% from fat : 43
% from carbs : 33
% from protein : 22
|
|
Great
Cals. / serving : 254
% from fat : 53
% from carbs : 39
% from protein : 7
|
|
very yummy!!! vegetarian
Cals. / serving : 359
% from fat : 27
% from carbs : 51
% from protein : 17
|
|
Vegetarian Unit
Cals. / serving : 354
% from fat : 20
% from carbs : 64
% from protein : 14
|
|
given to by the teacher
Cals. / serving : 209
% from fat : 25
% from carbs : 57
% from protein : 15
|
|
Very tasty and low in calories
Cals. / serving : 138
% from fat : 52
% from carbs : 34
% from protein : 17
|
|
yum
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
|
|
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site.
Cals. / serving : 167
% from fat : 21
% from carbs : 62
% from protein : 16
|
|
A delicious stir fry.
Cals. / serving : 1317
% from fat : 15
% from carbs : 72
% from protein : 11
|
|
courtesy of theppk.com - added here for nutritional info only.
Cals. / serving : 202
% from fat : 44
% from carbs : 31
% from protein : 19
|
|
Delicious Stir Fry
Cals. / serving : 517
% from fat : 20
% from carbs : 69
% from protein : 9
|
|
Chickpea cashew curry; single serving.
Cals. / serving : 140
% from fat : 32
% from carbs : 57
% from protein : 11
|
|
sdkljf
Cals. / serving : 370
% from fat : 46
% from carbs : 47
% from protein : 8
|
|
Indian style vegetarian dish.
Cals. / serving : 353
% from fat : 20
% from carbs : 64
% from protein : 18
|
|
vegan
Cals. / serving : 142
% from fat : 12
% from carbs : 70
% from protein : 14
|
|
All in one Vegetarian meal
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
|
|
Vegan loaf
Cals. / serving : 334
% from fat : 29
% from carbs : 57
% from protein : 14
|
|
From Epicurious. "Common ingredients create a Moroccan meal."
Cals. / serving : 154
% from fat : 46
% from carbs : 38
% from protein : 15
|
|
A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings
Cals. / serving : 99
% from fat : 18
% from carbs : 56
% from protein : 20
|
|
i love making it bc of the flavors
Cals. / serving : 302
% from fat : 14
% from carbs : 66
% from protein : 19
|
|
A good vegetarian option, using chickpeas instead of pasta.
Cals. / serving : 489
% from fat : 33
% from carbs : 54
% from protein : 13
|
|
Cals. / serving : 445
% from fat : 10
% from carbs : 83
% from protein : 7
|
|
Easy chile relleons flavor in a casserole
Cals. / serving : 139
% from fat : 25
% from carbs : 43
% from protein : 23
|
|
Got it off Yummy Healthy Easy
Cals. / serving : 222
% from fat : 44
% from carbs : 18
% from protein : 30
|
|
vegan chili
Cals. / serving : 186
% from fat : 0
% from carbs : 58
% from protein : 40
|
|
Good
Cals. / serving : 1845
% from fat : 9
% from carbs : 53
% from protein : 43
|
|
Kidney Beans, Rotel, Carrot, Garlic, Chicken Stock
Cals. / serving : 157
% from fat : 0
% from carbs : 78
% from protein : 20
|
|
Very easy veggie chili. Large amount made, but freezes well.
Cals. / serving : 295
% from fat : 0
% from carbs : 78
% from protein : 27
|
|
1 Qt and 1Pt dinner
Cals. / serving : 943
% from fat : 4
% from carbs : 41
% from protein : 75
|
|
easy chili
Cals. / serving : 169
% from fat : 5
% from carbs : 66
% from protein : 28
|
|
weight watchers friendly
Cals. / serving : 234
% from fat : 11
% from carbs : 73
% from protein : 23
|
|
Anything you have in the cupboard or fridge - great for those "Gosh, I should really go shopping tomorrow" nights. Ready in 20 min.
Cals. / serving : 164
% from fat : 0
% from carbs : 65
% from protein : 36
|
|
meatless chili
Cals. / serving : 223
% from fat : 24
% from carbs : 62
% from protein : 16
|
|
Untried
Cals. / serving : 208
% from fat : 12
% from carbs : 55
% from protein : 26
|
|
A good simple tofu stirfry
Cals. / serving : 158
% from fat : 56
% from carbs : 22
% from protein : 25
|
|
It's Asian
Cals. / serving : 1141
% from fat : 4
% from carbs : 84
% from protein : 8
|
|
Adapted From Recipes from an Ecological Kitchen by Lorna J. Sass
Cals. / serving : 165
% from fat : 27
% from carbs : 63
% from protein : 14
|
|
Easy ingredients usually found in the pantry.
Cals. / serving : 162
% from fat : 16
% from carbs : 59
% from protein : 24
|
|
Chipotle Chili with Avacado Sour Cream recipe by Julie Morris. Published in the Superfood Kitchen by Julie Morris.
Cals. / serving : 388
% from fat : 23
% from carbs : 73
% from protein : 17
|
|
This is my assembled recreation of exactly one serving.
Cals. / serving : 1099
% from fat : 37
% from carbs : 54
% from protein : 11
|
|
A nice way to get really soft chocolate chip cookies
Cals. / serving : 684
% from fat : 51
% from carbs : 43
% from protein : 5
|
|
High protein, low carb cookie, Vegetarian. Can be vegan if you remove the protein powder.
Cals. / serving : 69
% from fat : 52
% from carbs : 23
% from protein : 17
|
|
Colorful vegetable medley stir fry to be served over brown rice
Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 13
|
|
Mrs.Moyer's recipe. Cheesy goodness in a pan
Cals. / serving : 282
% from fat : 28
% from carbs : 48
% from protein : 18
|
|
lentils and superhealthy bulgur wheat
Cals. / serving : 180
% from fat : 15
% from carbs : 68
% from protein : 17
|
|
tropical and curry mix
Cals. / serving : 651
% from fat : 48
% from carbs : 46
% from protein : 8
|
|
Cals. / serving : 259
% from fat : 45
% from carbs : 43
% from protein : 13
|
|
coconut curried red lentil soup
Cals. / serving : 1531
% from fat : 19
% from carbs : 69
% from protein : 11
|
|
1 Cup Basmati Rice
2 ½ Cup Water/Coconut milk
¼ Cup Fresh coconut grated
2-3 Bay leaves
1 onion Chopped
2 Piece cinnamon
2-3 cloves
2 cardamom
2 tbsp ghee
Salt to taste
Cals. / serving : 428
% from fat : 63
% from carbs : 34
% from protein : 4
|
|
quick and easy and full of nutritional value
Cals. / serving : 608
% from fat : 51
% from carbs : 41
% from protein : 11
|
|
This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.
Cals. / serving : 375
% from fat : 45
% from carbs : 49
% from protein : 6
|
|
Delicious And Nutritious
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
|
|
My version of vegetarian minestrone based on Williams Sonoma Soups recipe and vegetable combinations from Tassajara Cooking.
Cals. / serving : 228
% from fat : 27
% from carbs : 47
% from protein : 24
|
|
This is a take on JGumbos Bumblebee soup.
Cals. / serving : 210
% from fat : 4
% from carbs : 76
% from protein : 20
|
|
Slop
Cals. / serving : 166
% from fat : 5
% from carbs : 84
% from protein : 19
|
|
meatless meatloaf
Cals. / serving : 81
% from fat : 0
% from carbs : 34
% from protein : 54
|
|
vegetarian, with eggs - rainbow of veggies and medium chili warmth
Cals. / serving : 408
% from fat : 19
% from carbs : 60
% from protein : 21
|
|
yummy
Cals. / serving : 598
% from fat : 25
% from carbs : 50
% from protein : 22
|
|
Delicious, rich and filling cream of carrot soup
Cals. / serving : 333
% from fat : 78
% from carbs : 18
% from protein : 2
|
|
haven't actually tried it but sounded good
Cals. / serving : 229
% from fat : 47
% from carbs : 47
% from protein : 10
|
|
Good comfort food. Also great for breakfast, or a perfect side dish.
Cals. / serving : 503
% from fat : 66
% from carbs : 22
% from protein : 11
|
|
this comforting, warm broccoli cheddar soup is so simple to whip up, and as you can imagine needs only a handful of basic ingredients. This stuff is seriously lick-the-bowl good with a hunk of crusty bread!
Cals. / serving : 551
% from fat : 55
% from carbs : 25
% from protein : 18
|
|
cauliflour squash
Cals. / serving : 265
% from fat : 16
% from carbs : 54
% from protein : 34
|
|
browned butter florets
Cals. / serving : 200
% from fat : 90
% from carbs : 10
% from protein : 0
|
|
Cals. / serving : 135
% from fat : 73
% from carbs : 20
% from protein : 5
|
|
Fresh vegetables parboiled and then baked in a creamy mushroom soup sauce.
Cals. / serving : 242
% from fat : 3
% from carbs : 87
% from protein : 9
|
|
very good!
Cals. / serving : 224
% from fat : 40
% from carbs : 50
% from protein : 14
|
|
Creamy Vegetable Soup
Cals. / serving : 149
% from fat : 12
% from carbs : 69
% from protein : 29
|
|
From A Lenten Cookbook for Orthodox Christians
Cals. / serving : 202
% from fat : 31
% from carbs : 61
% from protein : 5
|
|
Vegetarian Plant Based Dish
Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 14
|
|
Can be used with various fillings both savory and sweet.
Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 12
|
|
From My Food & Happiness
Cals. / serving : 94
% from fat : 9
% from carbs : 68
% from protein : 12
|
|
From Lottie & Doof - http://www.lottieanddoof.com/2012/05/asparagus-tofu/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+lottieanddoof+%28Lottie+%2B+Doof%29
Cals. / serving : 453
% from fat : 53
% from carbs : 36
% from protein : 9
|
|
Crock Pot Lasagna
Cals. / serving : 373
% from fat : 26
% from carbs : 41
% from protein : 36
|
|
Crockpot vegetarian Lasagna
Cals. / serving : 386
% from fat : 25
% from carbs : 42
% from protein : 37
|
|
Cooks in the crockpot with minimal preparation. Great on a cold day. Serve with brown rice or tortilla chips
Cals. / serving : 158
% from fat : 11
% from carbs : 68
% from protein : 27
|
|
Quick and Easy
Cals. / serving : 300
% from fat : 33
% from carbs : 42
% from protein : 22
|
|
From Miami
Cals. / serving : 446
% from fat : 52
% from carbs : 32
% from protein : 14
|
|
diet meal tomatoes onions etc
Cals. / serving : 6
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Broccoli quiche with no crust
Cals. / serving : 195
% from fat : 55
% from carbs : 14
% from protein : 28
|
|
Low carb quiche with spinach
Cals. / serving : 409
% from fat : 70
% from carbs : 11
% from protein : 17
|
|
Recipe by my Aunty Jan.
Cals. / serving : 121
% from fat : 44
% from carbs : 23
% from protein : 33
|
|
Cals. / serving : 97
% from fat : 46
% from carbs : 53
% from protein : 8
|
|
spaghetti squash with cheese
Cals. / serving : 96
% from fat : 37
% from carbs : 41
% from protein : 16
|
|
vegan burger
Cals. / serving : 129
% from fat : 0
% from carbs : 83
% from protein : 15
|
|
A favorite from a vegetarian cookbook
Cals. / serving : 340
% from fat : 31
% from carbs : 55
% from protein : 15
|
|
Deliciouis!!
Cals. / serving : 175
% from fat : 20
% from carbs : 70
% from protein : 9
|
|
Delicious and always a hit at pot lucks
Cals. / serving : 262
% from fat : 24
% from carbs : 65
% from protein : 12
|
|
Indian dish that is really tasty
Cals. / serving : 884
% from fat : 19
% from carbs : 66
% from protein : 17
|
|
Simple yet delicious
Cals. / serving : 356
% from fat : 55
% from carbs : 39
% from protein : 5
|
|
Cals. / serving : 314
% from fat : 8
% from carbs : 77
% from protein : 14
|
|
Mildly spicy eggplant and tofu with coconut milk
Cals. / serving : 195
% from fat : 69
% from carbs : 26
% from protein : 10
|
|
Spicy and Sweet
Cals. / serving : 187
% from fat : 24
% from carbs : 70
% from protein : 19
|
|
from The Curry Cookbook
Cals. / serving : 928
% from fat : 18
% from carbs : 73
% from protein : 9
|
|
Cals. / serving : 165
% from fat : 49
% from carbs : 43
% from protein : 7
|
|
Incredibly flavorful vegan curry with amazing nutritional content - heart healthy!
Cals. / serving : 314
% from fat : 48
% from carbs : 47
% from protein : 15
|
|
An easy fall soup.
Cals. / serving : 274
% from fat : 82
% from carbs : 24
% from protein : 2
|
|
fall root veggie recipie with a kick
Cals. / serving : 1593
% from fat : 10
% from carbs : 14
% from protein : 1
|
|
Cooked in pressure cooker
Cals. / serving : 198
% from fat : 18
% from carbs : 68
% from protein : 14
|
|
Rachael Ray Recipe
Cals. / serving : 525
% from fat : 24
% from carbs : 68
% from protein : 13
|
|
Vegie curry
Cals. / serving : 123
% from fat : 73
% from carbs : 22
% from protein : 6
|
|
trk
Cals. / serving : 92
% from fat : 39
% from carbs : 56
% from protein : 4
|
|
If you like a little heat, add jalapenos!
Cals. / serving : 317
% from fat : 11
% from carbs : 68
% from protein : 22
|
|
Punjabi lentil dish
Cals. / serving : 203
% from fat : 39
% from carbs : 45
% from protein : 15
|
|
Blah
Cals. / serving : 251
% from fat : 0
% from carbs : 74
% from protein : 27
|
|
A great base to use as a meal or a side. A compliment to meats and kids love it!
Cals. / serving : 273
% from fat : 46
% from carbs : 36
% from protein : 16
|
|
Adapted from a similar recipe.
Cals. / serving : 127
% from fat : 7
% from carbs : 85
% from protein : 9
|
|
southern Deep fried eggplant
Cals. / serving : 3835
% from fat : 79
% from carbs : 17
% from protein : 3
|
|
This is a diabetes friendly veggie burger that I found superior to the prepared patties in the grocery store freezer. It feels good to create something from scratch that helps control my blood glucose.
Cals. / serving : 324
% from fat : 13
% from carbs : 66
% from protein : 20
|
|
Spicy "noodles" with eggs
Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 16
|
|
Dumb all the ingredients into a pot and warm up. You can always add extra vegtables or meat, but that changes the nutritional info.
Cals. / serving : 480
% from fat : 1
% from carbs : 73
% from protein : 25
|
|
Totally awesome vegan dinner. Makes a lot of leftovers, but no problem eating them.
Cals. / serving : 881
% from fat : 30
% from carbs : 56
% from protein : 16
|
|
loaded with veggies in a parm cream sauce
Cals. / serving : 301
% from fat : 47
% from carbs : 27
% from protein : 29
|
|
Low carb
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
|
|
Hearty bake of traditional breakfast favorites with the flavor of Santa Fe.
Cals. / serving : 506
% from fat : 49
% from carbs : 30
% from protein : 19
|
|
cooked in a skillet on top of stove
Cals. / serving : 88
% from fat : 20
% from carbs : 72
% from protein : 9
|
|
eggplant
Cals. / serving : 420
% from fat : 53
% from carbs : 23
% from protein : 20
|
|
eggplant baked with spinach onions and feta
Cals. / serving : 78
% from fat : 23
% from carbs : 56
% from protein : 15
|
|
Vegan dinner entree
Cals. / serving : 264
% from fat : 47
% from carbs : 39
% from protein : 9
|
|
healthy and veggie packed
Cals. / serving : 319
% from fat : 19
% from carbs : 66
% from protein : 13
|
|
Cals. / serving : 188
% from fat : 47
% from carbs : 46
% from protein : 8
|
|
VEGETARIAN AND LOW CARB
Cals. / serving : 540
% from fat : 58
% from carbs : 15
% from protein : 25
|
|
Easy and lightish eggplant parm
Cals. / serving : 509
% from fat : 40
% from carbs : 40
% from protein : 16
|
|
adf
Cals. / serving : 526
% from fat : 39
% from carbs : 33
% from protein : 25
|
|
Cals. / serving : 848
% from fat : 89
% from carbs : 5
% from protein : 6
|
|
Better the next day
Cals. / serving : 410
% from fat : 26
% from carbs : 57
% from protein : 17
|
|
eggplant with sauce and cheese
Cals. / serving : 311
% from fat : 57
% from carbs : 30
% from protein : 10
|
|
trying it out.
Cals. / serving : 455
% from fat : 69
% from carbs : 15
% from protein : 14
|
|
homemade
Cals. / serving : 169
% from fat : 42
% from carbs : 28
% from protein : 30
|
|
Found online
Cals. / serving : 679
% from fat : 41
% from carbs : 40
% from protein : 17
|
|
quick and healthy
Cals. / serving : 181
% from fat : 29
% from carbs : 37
% from protein : 35
|
|
Great on the grill, can be vegetarian or can add ground beef or ground pork. Prep time is lengthy to remove the bitterness from the eggplant slices. May be eliminated if desired.
Cals. / serving : 564
% from fat : 52
% from carbs : 25
% from protein : 23
|
|
Adapted from a 1985 Family Circle recipe to lower the carbs and make it more diabetic-friendly
Cals. / serving : 492
% from fat : 62
% from carbs : 22
% from protein : 17
|
|
Lightly heat oil(s). Saute garlic. Add eggplant and water. Simmer for 5 minutes or until eggplant is tender. Add mushrooms and soy sauce. Add tofu and black bean sauce. Pepper, to taste.
Cals. / serving : 141
% from fat : 63
% from carbs : 19
% from protein : 11
|
|
roasted vegetable tower with balsamic reduction
Cals. / serving : 303
% from fat : 50
% from carbs : 31
% from protein : 17
|
|
Cals. / serving : 330
% from fat : 46
% from carbs : 23
% from protein : 31
|
|
Easy Mexican Casserole
Cals. / serving : 335
% from fat : 40
% from carbs : 48
% from protein : 15
|
|
White bean side dish
Cals. / serving : 274
% from fat : 26
% from carbs : 54
% from protein : 18
|
|
healthy low fat meal
Cals. / serving : 102
% from fat : 26
% from carbs : 54
% from protein : 15
|
|
cheap and healthy recipe that is easy to make. It is meatless and loaded in vegetables
Cals. / serving : 220
% from fat : 36
% from carbs : 52
% from protein : 14
|
|
Sean's Falafel: allrecipes
Cals. / serving : 172
% from fat : 20
% from carbs : 60
% from protein : 13
|
|
Shay Jackson
Cals. / serving : 259
% from fat : 41
% from carbs : 44
% from protein : 15
|
|
Louisanna Red Beans and Rice recipe modified to be fat free.
Cals. / serving : 68
% from fat : 0
% from carbs : 76
% from protein : 17
|
|
From the New York Times
Cals. / serving : 188
% from fat : 52
% from carbs : 31
% from protein : 17
|
|
This recipe uses milk instead of cream and cuts down on the parmesian cheese for a waist-friendly alternative to alfredo sauce while still tasting delicious.
Cals. / serving : 450
% from fat : 14
% from carbs : 64
% from protein : 19
|
|
Black Bean & Corn Salad. Can be used as a salad, side dish, or dip for tortilla chips.
Cals. / serving : 57
% from fat : 0
% from carbs : 77
% from protein : 21
|
|
mock fish n chips
Cals. / serving : 82
% from fat : 21
% from carbs : 53
% from protein : 19
|
|
developed by Annakate Tefft of Nashville, Tenn.
Cals. / serving : 306
% from fat : 14
% from carbs : 67
% from protein : 22
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quick chili, in the crock pot or on the stove
Cals. / serving : 151
% from fat : 47
% from carbs : 39
% from protein : 13
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The classic.
Cals. / serving : 230
% from fat : 39
% from carbs : 40
% from protein : 17
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Perfect and simple vegetarian side dish.
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
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Cals. / serving : 511
% from fat : 36
% from carbs : 54
% from protein : 7
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easy to make and YUMMY
Cals. / serving : 255
% from fat : 35
% from carbs : 48
% from protein : 15
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delicious
Cals. / serving : 337
% from fat : 18
% from carbs : 65
% from protein : 14
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Delicious
Cals. / serving : 532
% from fat : 13
% from carbs : 76
% from protein : 8
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fries
Cals. / serving : 113
% from fat : 39
% from carbs : 49
% from protein : 3
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lets see if this works
Cals. / serving : 120
% from fat : 0
% from carbs : 96
% from protein : 6
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Sweet and Nutty
Cals. / serving : 333
% from fat : 18
% from carbs : 67
% from protein : 16
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From camp, vegetarian, tasty
Cals. / serving : 726
% from fat : 27
% from carbs : 61
% from protein : 9
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Fast, easy and delicious curry everyone will love.
Cals. / serving : 34
% from fat : 79
% from carbs : 0
% from protein : 0
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S06162
Cals. / serving : 267
% from fat : 20
% from carbs : 62
% from protein : 16
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This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines!
Cals. / serving : 247
% from fat : 29
% from carbs : 14
% from protein : 50
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Put ingredients in rice paper and roll/cut like sushi.
Cals. / serving : 659
% from fat : 5
% from carbs : 87
% from protein : 4
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|
N04600
Cals. / serving : 288
% from fat : 37
% from carbs : 51
% from protein : 8
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X
Cals. / serving : 293
% from fat : 21
% from carbs : 72
% from protein : 8
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Cals. / serving : 159
% from fat : 73
% from carbs : 22
% from protein : 7
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This time of year, those with vegetable gardens are being driven mad with zucchini, so here's a recipe that uses plenty of it. Even if you don't grow your own zucchini, it's abundant at farm markets everywhere. However suitable it is for this season, it's welcome any time you crave a light yet satisfying pasta dish.
I like it the addition of sun-dried tomatoes; they add color and zest. Serve this dish with a bountiful salad (toss in some kidney or red beans), fresh crusty bread, and any other seasonal fresh vegetable you'd like.
Cals. / serving : 660
% from fat : 49
% from carbs : 40
% from protein : 9
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Excellent
Cals. / serving : 185
% from fat : 68
% from carbs : 30
% from protein : 4
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Vegan general Tao's
Cals. / serving : 493
% from fat : 36
% from carbs : 52
% from protein : 11
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Every night salad.
Cals. / serving : 281
% from fat : 73
% from carbs : 12
% from protein : 12
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3 tablespoons of clarified butter
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
½ teaspoon turmeric
½ teaspoon salt
1 cup yellow Mung beans or red lentils rinsed
1 cup basmati rice rinsed
6 cups of water
Cals. / serving : 107
% from fat : 25
% from carbs : 59
% from protein : 7
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yum
Cals. / serving : 172
% from fat : 47
% from carbs : 34
% from protein : 18
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Here is a gluten free version of the traditional wheat based variety.
Cals. / serving : 262
% from fat : 3
% from carbs : 74
% from protein : 21
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YUM and protein too.
Cals. / serving : 111
% from fat : 16
% from carbs : 18
% from protein : 64
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Eggplant and Squash Casserole
Cals. / serving : 146
% from fat : 43
% from carbs : 35
% from protein : 16
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|
savory soup
Cals. / serving : 128
% from fat : 49
% from carbs : 53
% from protein : 6
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|
Recipe for Spinach & Lentils with yogurt
Cals. / serving : 208
% from fat : 12
% from carbs : 63
% from protein : 26
|
|
Cals. / serving : 219
% from fat : 20
% from carbs : 51
% from protein : 25
|
|
Greek Chop Suey
Cals. / serving : 246
% from fat : 7
% from carbs : 79
% from protein : 14
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Rice Salad can be main dish.
Cals. / serving : 172
% from fat : 36
% from carbs : 51
% from protein : 6
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Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later.
Cals. / serving : 56
% from fat : 64
% from carbs : 21
% from protein : 7
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A great end-of-summer stew. It's traditionally eaten with chunks
of feta cheese and some crusty bread. You might like to crumble a small amount of feta over the top of each serving, or leave it out altogether for those who don't eat cheese. A fresh, crusty bread to soak up this stews tasty broth is a must! To round out the meal, serve a big green salad with some chickpeas tossed in. Fresh corn on the cob is also welcome.
Cals. / serving : 239
% from fat : 37
% from carbs : 51
% from protein : 13
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|
..
Cals. / serving : 495
% from fat : 21
% from carbs : 58
% from protein : 18
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|
Daniel Fast recipe that is vegetarian and DELICIOUS
Cals. / serving : 303
% from fat : 20
% from carbs : 67
% from protein : 11
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|
great for Thanksgiving and Christmas
Cals. / serving : 110
% from fat : 49
% from carbs : 40
% from protein : 3
|
|
lightning quick and delicious
Cals. / serving : 160
% from fat : 56
% from carbs : 35
% from protein : 5
|
|
A healthy twist on Grandma's holiday green bean recipe!
Cals. / serving : 82
% from fat : 43
% from carbs : 43
% from protein : 14
|
|
A+!
Cals. / serving : 79
% from fat : 68
% from carbs : 20
% from protein : 5
|
|
reviesed
Cals. / serving : 312
% from fat : 77
% from carbs : 17
% from protein : 6
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A new one for me, love green chiles and quinoa...want to know the nutrient value and calories per serving. Also, to help count points for Weight Watchers.
Cals. / serving : 310
% from fat : 20
% from carbs : 63
% from protein : 15
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|
4 Lb green Collards, 1 Kielbasa, Knoblauch, 2 grosse Kartoffeln, 1 Zwiebel
Gewuerze
Cals. / serving : 57
% from fat : 15
% from carbs : 42
% from protein : 28
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|
From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.
Cals. / serving : 253
% from fat : 78
% from carbs : 20
% from protein : 6
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|
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass!
Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
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Black Bean and Rice-Stuffed Peppers
Cals. / serving : 371
% from fat : 12
% from carbs : 70
% from protein : 17
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|
Rachael Ray's recipe - delicious!!
Cals. / serving : 467
% from fat : 50
% from carbs : 21
% from protein : 29
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|
Rice vinegar and mirin replace white wine in the burre blanc sauce.
Cals. / serving : 335
% from fat : 53
% from carbs : 32
% from protein : 19
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|
Cals. / serving : 167
% from fat : 32
% from carbs : 19
% from protein : 40
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|
Almost entirely made from veggies, and easily modified to be GF this plant-based (Vegan)lasagna is best baked the day before to let the flavors meld.
Cals. / serving : 188
% from fat : 23
% from carbs : 57
% from protein : 17
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|
Cals. / serving : 437
% from fat : 24
% from carbs : 55
% from protein : 21
|
|
Hash brown potatoes
Cals. / serving : 433
% from fat : 64
% from carbs : 24
% from protein : 12
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A nutty burger with a great taste
Cals. / serving : 196
% from fat : 59
% from carbs : 28
% from protein : 14
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Imagine a bubbly hot pot pie with a crisp, flaky, golden crust, filled with a creamy mixture of sweet carrots, melt-in-the-mouth tofu cubes, and tender, buttery potatoes.
Now imagine you're eating it.
Does it get any better than that?
Cals. / serving : 584
% from fat : 29
% from carbs : 63
% from protein : 9
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|
I cringe at the thought of a meal without vegetables or loaded with sugar. So when I get a craving for orange chicken this is where I turn.
Cals. / serving : 582
% from fat : 32
% from carbs : 39
% from protein : 28
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This is a hearty, and good for you recipe. It is also vegetarian.
Cals. / serving : 220
% from fat : 28
% from carbs : 47
% from protein : 20
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|
Great for Lent!
Cals. / serving : 132
% from fat : 13
% from carbs : 78
% from protein : 15
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haven't tried yet
Cals. / serving : 519
% from fat : 5
% from carbs : 80
% from protein : 14
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|
Learning to love Tempeh! Not quite vegetarian, but easily convertible by substituting vegan cheese and leaving out the egg
Cals. / serving : 393
% from fat : 64
% from carbs : 17
% from protein : 20
|
|
Many nutritious vegetables. Delicious
Cals. / serving : 197
% from fat : 13
% from carbs : 71
% from protein : 20
|
|
Its Poppin!
Cals. / serving : 480
% from fat : 82
% from carbs : 19
% from protein : 5
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This is my family's favorite bread
Cals. / serving : 107
% from fat : 16
% from carbs : 59
% from protein : 14
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|
Much healthier than from a can. Worth the work.
I usually use 1 full case of Italian Style tomatoes from the market and it makes about 10 quarts. Amounts here are approximate to accommodate the program.
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
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|
Indian mixed veg.
Cals. / serving : 224
% from fat : 8
% from carbs : 80
% from protein : 10
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Nice and thick
Cals. / serving : 178
% from fat : 15
% from carbs : 69
% from protein : 17
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Lentils and Red Beans in a spice laden tomato base slow cooked in the crockpot.
Cals. / serving : 246
% from fat : 7
% from carbs : 68
% from protein : 27
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|
homemade mac & cheese
Cals. / serving : 341
% from fat : 34
% from carbs : 45
% from protein : 16
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|
all this through juicer
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
tastes really good... as well as being really healthy.
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 14
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|
first time making veggie soup
Cals. / serving : 388
% from fat : 62
% from carbs : 35
% from protein : 5
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Organic Vegetable broth, loaded with fresh veggies. Cherry tomoatoes, spinach, onion, broccoli, mushrooms, carrots and peas
Cals. / serving : 148
% from fat : 18
% from carbs : 67
% from protein : 16
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I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.
Cals. / serving : 503
% from fat : 39
% from carbs : 40
% from protein : 15
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|
Prefer risotto without crunch celery but otherwise great
Cals. / serving : 444
% from fat : 32
% from carbs : 58
% from protein : 8
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|
A little garlicky, very delicious.
Cals. / serving : 335
% from fat : 29
% from carbs : 54
% from protein : 16
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|
Fresh hummus, with fresh herbs, great galic flavor and controlable fat.
Cals. / serving : 1017
% from fat : 22
% from carbs : 60
% from protein : 19
|
|
CHICKPEAS
Cals. / serving : 203
% from fat : 57
% from carbs : 31
% from protein : 9
|
|
Chawal
Cals. / serving : 413
% from fat : 34
% from carbs : 56
% from protein : 5
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mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta.
Cals. / serving : 351
% from fat : 15
% from carbs : 72
% from protein : 11
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homemade, this recipe does not use coconut milk
Cals. / serving : 337
% from fat : 40
% from carbs : 51
% from protein : 9
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From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno.
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
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|
Italian Inspired Mixed Veggies
Cals. / serving : 94
% from fat : 47
% from carbs : 38
% from protein : 4
|
|
Cals. / serving : 216
% from fat : 16
% from carbs : 22
% from protein : 59
|
|
Quick, convenient, healthy and great for Meatless Mondays.
Cals. / serving : 634
% from fat : 5
% from carbs : 83
% from protein : 9
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|
old recipe
Cals. / serving : 357
% from fat : 78
% from carbs : 8
% from protein : 12
|
|
for my toddler
Cals. / serving : 122
% from fat : 29
% from carbs : 52
% from protein : 16
|
|
A basic butternut squash recipe, with a twist.
Cals. / serving : 38
% from fat : 47
% from carbs : 42
% from protein : 200
|
|
@
Cals. / serving : 294
% from fat : 30
% from carbs : 50
% from protein : 20
|
|
Side dish
Cals. / serving : 185
% from fat : 34
% from carbs : 56
% from protein : 10
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|
I use a 2 lb bag of creamer potatoes to add a variety of skin colors.
Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates.
Cals. / serving : 339
% from fat : 13
% from carbs : 76
% from protein : 11
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|
Cals. / serving : 396
% from fat : 18
% from carbs : 59
% from protein : 24
|
|
I spent 3 days junking out on vacation and when I finally got home I cooked up the healthiest thing I could think of. Delicious!
Cals. / serving : 692
% from fat : 24
% from carbs : 66
% from protein : 10
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|
Massive number of vegetables to increase fibre and stay vegan
Cals. / serving : 231
% from fat : 27
% from carbs : 60
% from protein : 15
|
|
Looking to increase protein
Cals. / serving : 91
% from fat : 39
% from carbs : 13
% from protein : 35
|
|
Really good, mostly vegan stew (used homemade chicken broth)
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 11
|
|
cook
Cals. / serving : 574
% from fat : 15
% from carbs : 70
% from protein : 13
|
|
Delicious with corn chips, taco shells, or just on a bed of lettuce.
Cals. / serving : 459
% from fat : 56
% from carbs : 30
% from protein : 12
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|
Vegan fried rice
Cals. / serving : 2044
% from fat : 1
% from carbs : 87
% from protein : 7
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This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was.
Cals. / serving : 159
% from fat : 28
% from carbs : 52
% from protein : 22
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|
Vegetable curry, easy to make
Cals. / serving : 633
% from fat : 72
% from carbs : 22
% from protein : 9
|
|
nice veggie dinner, quick to reheat
Cals. / serving : 255
% from fat : 7
% from carbs : 69
% from protein : 23
|
|
Yum yum give me some.
Cals. / serving : 376
% from fat : 21
% from carbs : 52
% from protein : 24
|
|
Healthy soup utilizing farm fresh veggies
Cals. / serving : 188
% from fat : 23
% from carbs : 59
% from protein : 17
|
|
vegetarian, low fat
Cals. / serving : 652
% from fat : 52
% from carbs : 25
% from protein : 22
|
|
New recipe for soup
Cals. / serving : 282
% from fat : 31
% from carbs : 48
% from protein : 19
|
|
lentils with pasta, carrots, celery and onion
Cals. / serving : 338
% from fat : 21
% from carbs : 67
% from protein : 13
|
|
Yummy variation on a recipe I've found online.
Cals. / serving : 283
% from fat : 9
% from carbs : 69
% from protein : 24
|
|
Lentil and potato recipe
Cals. / serving : 335
% from fat : 2
% from carbs : 78
% from protein : 21
|
|
Good stick-to-your ribs meal!
Cals. / serving : 102
% from fat : 8
% from carbs : 66
% from protein : 19
|
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Perfect vegetarian chili served over brown rice or whole wheat/brown rice pasta.
Cals. / serving : 270
% from fat : 3
% from carbs : 82
% from protein : 20
|
|
Cals. / serving : 407
% from fat : 22
% from carbs : 61
% from protein : 15
|
|
vegetarian chili
Cals. / serving : 232
% from fat : 7
% from carbs : 75
% from protein : 18
|
|
From Forks Over Knives
Cals. / serving : 149
% from fat : 0
% from carbs : 72
% from protein : 26
|
|
A little spicy, taste of India
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
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|
made this last night
Cals. / serving : 219
% from fat : 16
% from carbs : 60
% from protein : 27
|
|
YouTube recipe
Cals. / serving : 58
% from fat : 15
% from carbs : 68
% from protein : 13
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|
cook lentils 20 min - cool & puree
saute vegetables 15 minutes in water
combine oats, oat flour, flax seed meal lentils and sauteed vegetables - place combo in a bread loaf form and bake at 350 F for 50 min.
Cals. / serving : 455
% from fat : 11
% from carbs : 66
% from protein : 21
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|
Delish!
Cals. / serving : 271
% from fat : 23
% from carbs : 50
% from protein : 25
|
|
This is a great vegetarian recipe that can easily be made vegan. The mushrooms give it body and texture. Meat eaters love it.
Cals. / serving : 267
% from fat : 43
% from carbs : 47
% from protein : 10
|
|
This is a great side dish for meat eaters or a filling entree for vegetarians. It's easy to convert to vegan, too.
Cals. / serving : 301
% from fat : 59
% from carbs : 27
% from protein : 10
|
|
a tasty fall time curry soup
Cals. / serving : 369
% from fat : 48
% from carbs : 41
% from protein : 14
|
|
The recipe started out as a Mexican-inspired lentil soup, but the flavor profile ended up more like a chili. Especially delicious when topped with your favorite chili toppings, or try it with pumpkin-flavored tortilla chips for a fun fall twist.
Cals. / serving : 277
% from fat : 12
% from carbs : 75
% from protein : 21
|
|
Hungarian Lentil Soup Recipe
Cals. / serving : 89
% from fat : 0
% from carbs : 62
% from protein : 26
|
|
Columbian soup
Cals. / serving : 610
% from fat : 26
% from carbs : 64
% from protein : 11
|
|
Nice, hearty soup
Cals. / serving : 89
% from fat : 30
% from carbs : 44
% from protein : 26
|
|
Delicious recipe from a friend
Cals. / serving : 365
% from fat : 22
% from carbs : 55
% from protein : 24
|
|
Lentil soup
Cals. / serving : 85
% from fat : 0
% from carbs : 89
% from protein : 18
|
|
Lentil Soup- high in fiber and protein. Quick cooking time
Cals. / serving : 31
% from fat : 29
% from carbs : 64
% from protein : 12
|
|
Freezes well!
Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 9
|
|
Lively up yourself lentil soup, healthy and feel good soup!
Cals. / serving : 110
% from fat : 16
% from carbs : 69
% from protein : 18
|
|
Cals. / serving : 421
% from fat : 32
% from carbs : 38
% from protein : 29
|
|
Great lentil stew!
Cals. / serving : 157
% from fat : 22
% from carbs : 71
% from protein : 10
|
|
healthy recipe
Cals. / serving : 237
% from fat : 7
% from carbs : 64
% from protein : 30
|
|
hearty lentel stew
Cals. / serving : 66
% from fat : 0
% from carbs : 90
% from protein : 18
|
|
Vegetarian
Cals. / serving : 344
% from fat : 5
% from carbs : 87
% from protein : 18
|
|
from Best One Dish Suppers, Cooks Illustrated
Cals. / serving : 388
% from fat : 34
% from carbs : 49
% from protein : 17
|
|
Healthy vegetarian taco filling.
Cals. / serving : 159
% from fat : 5
% from carbs : 62
% from protein : 27
|
|
Cold salad made from items in pantry
Cals. / serving : 232
% from fat : 0
% from carbs : 79
% from protein : 18
|
|
From Moosewood
Cals. / serving : 199
% from fat : 49
% from carbs : 36
% from protein : 20
|
|
zzzz
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Basic lentil and wild rice recipe,with garlic & ginger. Low fat
Cals. / serving : 272
% from fat : 9
% from carbs : 86
% from protein : 11
|
|
Healthy!
Cals. / serving : 176
% from fat : 61
% from carbs : 11
% from protein : 25
|
|
tastes best when reheated the next day
Cals. / serving : 501
% from fat : 16
% from carbs : 75
% from protein : 11
|
|
like mac and cheese with out the pasta
Cals. / serving : 759
% from fat : 77
% from carbs : 3
% from protein : 19
|
|
Healthy, low carb version of nachos
Cals. / serving : 43
% from fat : 83
% from carbs : 18
% from protein : 0
|
|
1 cup servings
Cals. / serving : 192
% from fat : 23
% from carbs : 60
% from protein : 16
|
|
low carb recipe
Cals. / serving : 304
% from fat : 0
% from carbs : 67
% from protein : 32
|
|
baked potato casserole is from Basilicata
Cals. / serving : 536
% from fat : 30
% from carbs : 61
% from protein : 10
|
|
vegan
Cals. / serving : 172
% from fat : 52
% from carbs : 30
% from protein : 18
|
|
Cals. / serving : 508
% from fat : 42
% from carbs : 40
% from protein : 16
|
|
basic mac n cheese with cauliflower instead of pasta
Cals. / serving : 141
% from fat : 51
% from carbs : 22
% from protein : 19
|
|
casserole
Cals. / serving : 696
% from fat : 11
% from carbs : 68
% from protein : 17
|
|
Great Vegetarian salad
Cals. / serving : 335
% from fat : 13
% from carbs : 71
% from protein : 17
|
|
homemade
Cals. / serving : 63
% from fat : 57
% from carbs : 38
% from protein : 6
|
|
Easy Stew
Cals. / serving : 188
% from fat : 14
% from carbs : 74
% from protein : 12
|
|
Spicy Indian tortillas
Cals. / serving : 66
% from fat : 13
% from carbs : 60
% from protein : 6
|
|
A popular Thai Curry dish with tofu. This recipe is actually Vegan
Cals. / serving : 480
% from fat : 67
% from carbs : 25
% from protein : 10
|
|
Who needs to eat potatoes anymore when you have cauliflower
Cals. / serving : 174
% from fat : 41
% from carbs : 27
% from protein : 27
|
|
chicken, sausage, or shrimp can be added
Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 7
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Meatless healthy chili
Cals. / serving : 477
% from fat : 3
% from carbs : 77
% from protein : 22
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Meatless Chili recipe.
Cals. / serving : 552
% from fat : 9
% from carbs : 75
% from protein : 14
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no meat.
Cals. / serving : 483
% from fat : 35
% from carbs : 43
% from protein : 18
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Whip up this meatless manicotti for a vegetarian version of a favorite Italian pasta dish.
Cals. / serving : 347
% from fat : 25
% from carbs : 42
% from protein : 29
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Using a variety of vegetables and a couple veggie boullion cubes (along with about a dozen meatless meatballs), I made a Veggie Stew that is warming and delicious.
Cals. / serving : 656
% from fat : 52
% from carbs : 24
% from protein : 25
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meatless meatloaf
Cals. / serving : 106
% from fat : 33
% from carbs : 18
% from protein : 41
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Great source of potassium
Cals. / serving : 230
% from fat : 35
% from carbs : 53
% from protein : 13
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protein salad for vegetarians
Cals. / serving : 1009
% from fat : 21
% from carbs : 62
% from protein : 17
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Vitamin rich meal for Rheumatoid Arthritis Diet
Cals. / serving : 275
% from fat : 55
% from carbs : 26
% from protein : 17
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This recipe is a new twist on an old favorite. It is filling, tasty and fairly nutritious
Cals. / serving : 686
% from fat : 51
% from carbs : 33
% from protein : 18
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girls favorit
Cals. / serving : 196
% from fat : 36
% from carbs : 36
% from protein : 24
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Easy, quick meal
Cals. / serving : 408
% from fat : 35
% from carbs : 49
% from protein : 17
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Cook on low for at least 2 hours
Cals. / serving : 331
% from fat : 21
% from carbs : 68
% from protein : 15
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tasts good
Cals. / serving : 51
% from fat : 0
% from carbs : 78
% from protein : 23
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An easy lowfat vegan dish that is hearty, tasty, and good for you.
Cals. / serving : 245
% from fat : 11
% from carbs : 78
% from protein : 16
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easy mexican-style quinoa
Cals. / serving : 392
% from fat : 11
% from carbs : 75
% from protein : 14
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A delicious and healthy salad that would be perfect for a Summer BBQ
Cals. / serving : 446
% from fat : 16
% from carbs : 70
% from protein : 15
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simple
Cals. / serving : 238
% from fat : 3
% from carbs : 80
% from protein : 20
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Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn.
Cals. / serving : 527
% from fat : 5
% from carbs : 78
% from protein : 16
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Great recipe
Used black beans x 2
Used mexican style cheese (NOT pepper jack)
Cals. / serving : 600
% from fat : 34
% from carbs : 44
% from protein : 20
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Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 25
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