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Recipes - Dinner - Vegetarian Recipes

 
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3oz avocado, 2oz green chilies, 4oz Muenster cheese, 3 slices tomato, sourdough bread  
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Cals. / serving : 651
% from fat : 56
% from carbs : 28
% from protein : 17
 
Cals. / serving : 302
% from fat : 26
% from carbs : 30
% from protein : 41
4 points for the whole 8x8 pan of spinach quiche 
Cals. / serving : 70
% from fat : 12
% from carbs : 51
% from protein : 45
 
Cals. / serving : 455
% from fat : 9
% from carbs : 78
% from protein : 11
quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg 
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Cals. / serving : 91
% from fat : 39
% from carbs : 57
% from protein : 4
Vegan dish from NEWSTART 
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Cals. / serving : 546
% from fat : 29
% from carbs : 62
% from protein : 10
Healthy and light, but filling and nutritious! 
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Cals. / serving : 472
% from fat : 5
% from carbs : 82
% from protein : 10
Alternate for the previous quinoa dish  
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Cals. / serving : 352
% from fat : 28
% from carbs : 65
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 234
% from fat : 7
% from carbs : 78
% from protein : 22
Healthy and low in calories 
Cals. / serving : 485
% from fat : 20
% from carbs : 48
% from protein : 44
A new recipe we are trying. 
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Cals. / serving : 354
% from fat : 30
% from carbs : 57
% from protein : 14
breakfast 
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Cals. / serving : 51
% from fat : 17
% from carbs : 15
% from protein : 39
recipe rating stars
 
 
Cals. / serving : 622
% from fat : 59
% from carbs : 29
% from protein : 10
This is so good! 
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
This recipe was handed-down to me from my grandma who got it from her Aunt Nettie. It makes a delicious pie to serve for Sunday brunch or as a light supper to enjoy after a day spent in the field picking nettles.  
Cals. / serving : 340
% from fat : 66
% from carbs : 18
% from protein : 12
hearty, fairly quick,tasty the first day and leftover 
Cals. / serving : 396
% from fat : 9
% from carbs : 71
% from protein : 21
*** Note: RecipeNutrition has omitted spaghetti squash's fiber content from nutritional data.*** 
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Cals. / serving : 500
% from fat : 81
% from carbs : 5
% from protein : 11
Sweet, savory 
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Cals. / serving : 955
% from fat : 0
% from carbs : 94
% from protein : 4
This is a tasty, yet healthy lentil recipe from Eating Well magazine, April/May 2005. 
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Cals. / serving : 234
% from fat : 15
% from carbs : 73
% from protein : 10
Veg alternatie 
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Cals. / serving : 212
% from fat : 50
% from carbs : 28
% from protein : 22
Excellent 
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Cals. / serving : 167
% from fat : 26
% from carbs : 50
% from protein : 23
Delicious! 
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Cals. / serving : 217
% from fat : 16
% from carbs : 57
% from protein : 27
healthy baked potato  
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Cals. / serving : 590
% from fat : 6
% from carbs : 48
% from protein : 43
In the crockpot 
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Cals. / serving : 249
% from fat : 28
% from carbs : 49
% from protein : 19
zawsxedcrfvtgybhnujimko, 
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Cals. / serving : 386
% from fat : 48
% from carbs : 34
% from protein : 15
indian 
Cals. / serving : 554
% from fat : 32
% from carbs : 59
% from protein : 8
Tofu cubes are marinated then baked in the oven 
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Cals. / serving : 153
% from fat : 41
% from carbs : 33
% from protein : 31
 
Cals. / serving : 442
% from fat : 30
% from carbs : 52
% from protein : 16
paleo, gluten free, dairy free muffins 
Cals. / serving : 245
% from fat : 47
% from carbs : 42
% from protein : 11
good 
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Cals. / serving : 325
% from fat : 5
% from carbs : 82
% from protein : 13
This is a very nutritious, high protein meat substitute 
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Cals. / serving : 74
% from fat : 0
% from carbs : 48
% from protein : 54
vegetarian main dish, slow cooked 
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Cals. / serving : 233
% from fat : 15
% from carbs : 72
% from protein : 17
Crumbled biscuit, black beans and cheese 
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Cals. / serving : 511
% from fat : 31
% from carbs : 52
% from protein : 18
great combination of beans and corn with a little extra spiciness  
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Cals. / serving : 460
% from fat : 25
% from carbs : 62
% from protein : 16
This recipe can be adapted to suit personal taste fairly easily. The base components are beans and/or grains, but the other portions can be changed or left out altogether according to preference. 
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Cals. / serving : 550
% from fat : 14
% from carbs : 73
% from protein : 11
Filing and tasty 
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Cals. / serving : 121
% from fat : 7
% from carbs : 66
% from protein : 23
Slightly spicy, great texture, full of goodness! 
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Cals. / serving : 386
% from fat : 32
% from carbs : 50
% from protein : 16
Fast, simple and delicious. 
Cals. / serving : 645
% from fat : 26
% from carbs : 56
% from protein : 15
Vegetarian Bean Chili. Great, hearty, healthy 
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Cals. / serving : 468
% from fat : 11
% from carbs : 73
% from protein : 20
Bean mixture inside Cabbage Cups 
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Cals. / serving : 749
% from fat : 21
% from carbs : 59
% from protein : 22
Bean dip for appetizer or small meal 
Cals. / serving : 302
% from fat : 47
% from carbs : 31
% from protein : 19
Very flavorful soup 
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Cals. / serving : 570
% from fat : 9
% from carbs : 75
% from protein : 16
 
Cals. / serving : 464
% from fat : 29
% from carbs : 54
% from protein : 17
Good 
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Cals. / serving : 722
% from fat : 7
% from carbs : 79
% from protein : 11
Just trying to see how this calculator works.  
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Cals. / serving : 395
% from fat : 29
% from carbs : 57
% from protein : 19
online 
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Cals. / serving : 233
% from fat : 27
% from carbs : 60
% from protein : 12
easy and filling! 
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Cals. / serving : 353
% from fat : 22
% from carbs : 70
% from protein : 12
great flavor/protein 
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Cals. / serving : 569
% from fat : 3
% from carbs : 90
% from protein : 7
combination of fresh veggies, broth and canned tomatoes 
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Cals. / serving : 115
% from fat : 15
% from carbs : 97
% from protein : 6
A tried and true recipe for delicious "wheat meat" steaks that will leave even the omnivores drooling for more. They have a firm, delightful texture and are easily adaptable for different flavour variations.  
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Cals. / serving : 184
% from fat : 19
% from carbs : 19
% from protein : 60
bhaigan bharta 
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Cals. / serving : 180
% from fat : 70
% from carbs : 28
% from protein : 4
Daal 
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Cals. / serving : 456
% from fat : 39
% from carbs : 47
% from protein : 14
Quick Flavorful All Natural 
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Cals. / serving : 116
% from fat : 38
% from carbs : 51
% from protein : 13
it's meat-free 
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Cals. / serving : 365
% from fat : 14
% from carbs : 66
% from protein : 18
***This is not my recipe. It is the creation of Happy Herbivore. I simply wanted all the nutrition stats.*** 
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Cals. / serving : 710
% from fat : 3
% from carbs : 73
% from protein : 24
great with lots of meals 
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Cals. / serving : 165
% from fat : 27
% from carbs : 67
% from protein : 14
Vegetarian Black Bean 
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Cals. / serving : 120
% from fat : 0
% from carbs : 80
% from protein : 20
 
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veggie burgers 
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Cals. / serving : 173
% from fat : 15
% from carbs : 67
% from protein : 20
Healthy "Burger" 
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Cals. / serving : 213
% from fat : 12
% from carbs : 69
% from protein : 22
from TLC 
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Cals. / serving : 92
% from fat : 0
% from carbs : 78
% from protein : 21
Great recipe 
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Cals. / serving : 233
% from fat : 7
% from carbs : 72
% from protein : 24
Once a year, I do the Daniel fast and created this recipe out of desperation for something vegetarian and delicious! 
Cals. / serving : 287
% from fat : 18
% from carbs : 61
% from protein : 19
pressure cooker 
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Cals. / serving : 113
% from fat : 15
% from carbs : 70
% from protein : 17
I find this a satisfying meatless meal. 
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Cals. / serving : 214
% from fat : 8
% from carbs : 59
% from protein : 33
crock pot recipe 
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Cals. / serving : 281
% from fat : 3
% from carbs : 81
% from protein : 19
Packed full with veggies and protein! 
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Cals. / serving : 260
% from fat : 13
% from carbs : 80
% from protein : 12
From Trisha Yearwood Show 
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Cals. / serving : 249
% from fat : 25
% from carbs : 61
% from protein : 16
layer ingredients and cook 
Cals. / serving : 375
% from fat : 24
% from carbs : 54
% from protein : 24
 
Cals. / serving : 284
% from fat : 6
% from carbs : 80
% from protein : 19
From Christina 
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Cals. / serving : 152
% from fat : 11
% from carbs : 68
% from protein : 23
Low fat and yummy 
Cals. / serving : 330
% from fat : 19
% from carbs : 70
% from protein : 16
quick and easy 
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Cals. / serving : 602
% from fat : 23
% from carbs : 59
% from protein : 15
Yummy low-fat soup that's good for a side dish or the main meal. 
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Cals. / serving : 151
% from fat : 41
% from carbs : 47
% from protein : 13
 
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Cals. / serving : 194
% from fat : 4
% from carbs : 80
% from protein : 22
Simple vegetarian black bean soup containing red onion, potatoes, black beans and lots of spices. 
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Does not include toppings 
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 19
% from carbs : 71
% from protein : 21
adapted from the garden grazer 
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Cals. / serving : 1359
% from fat : 37
% from carbs : 47
% from protein : 17
A hearty vegetarian chili, low-fat and high in fiber. 
recipe rating stars
 
 
Cals. / serving : 297
% from fat : 15
% from carbs : 76
% from protein : 14
Vegetarian  
Cals. / serving : 436
% from fat : 12
% from carbs : 74
% from protein : 14
From "The Best Casserole Cookbook Ever", by Cook's Illustrated 
Cals. / serving : 234
% from fat : 34
% from carbs : 51
% from protein : 18
New recipe. Haven't yet tried it, but wanted to know the nutritional content. 
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Cals. / serving : 470
% from fat : 59
% from carbs : 38
% from protein : 8
ohsheglows.com 
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Cals. / serving : 368
% from fat : 14
% from carbs : 72
% from protein : 16
yum 
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Cals. / serving : 330
% from fat : 19
% from carbs : 56
% from protein : 30
Spicy main dish 
Cals. / serving : 328
% from fat : 5
% from carbs : 81
% from protein : 14
i love beans, this combo always brings in the crowd 
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Cals. / serving : 252
% from fat : 25
% from carbs : 55
% from protein : 17
Vegetarian but tasty one dish meal 
Cals. / serving : 414
% from fat : 21
% from carbs : 68
% from protein : 11
Simple and Delicious 
Cals. / serving : 326
% from fat : 38
% from carbs : 52
% from protein : 14
Found original on can of black beans but modified it. 
recipe rating stars
 
 
Cals. / serving : 222
% from fat : 40
% from carbs : 48
% from protein : 14
easy, delicious. 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 20
% from carbs : 68
% from protein : 15
Not entirely my own creation. Does contain bacon, can be withheld from the dish if desired.  
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Cals. / serving : 131
% from fat : 13
% from carbs : 70
% from protein : 18
Madhur Jaffery's World Vegetarian 
recipe rating stars
 
 
Cals. / serving : 169
% from fat : 31
% from carbs : 49
% from protein : 18
I used all of my finds from the farmers market to make this vegetable and black bean soup. 
Cals. / serving : 272
% from fat : 13
% from carbs : 76
% from protein : 19
I found this when looking for a vegan fondue. I am estimating prepping and cooking time. Also, I increased the number of servings from 6 to 8. The recipe I found says that blending the potatoes with an immersion blender gives them a stretchy, stringy texture that mimics cheese. 
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Cals. / serving : 200
% from fat : 9
% from carbs : 72
% from protein : 8
Vegetarian Chili 
Cals. / serving : 235
% from fat : 19
% from carbs : 68
% from protein : 20
Staple 
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Cals. / serving : 1053
% from fat : 0
% from carbs : 88
% from protein : 7
"Fragrant ginger, lime leaves, and curry powder in a medley of fresh veggies with tofu bring exotic flavors to this vegetarian curry dinner." — So Delicious® Dairy Free  
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Cals. / serving : 336
% from fat : 32
% from carbs : 61
% from protein : 8
mediterranian inspired recipe without the extra calories 
recipe rating stars
 
 
Cals. / serving : 741
% from fat : 13
% from carbs : 70
% from protein : 13
Healthy pasta dish 
Cals. / serving : 388
% from fat : 39
% from carbs : 48
% from protein : 11
Great salad 
Cals. / serving : 205
% from fat : 52
% from carbs : 37
% from protein : 9
vegetables 
recipe rating stars
 
 
Cals. / serving : 717
% from fat : 46
% from carbs : 31
% from protein : 22
Vegetarian 
Cals. / serving : 893
% from fat : 25
% from carbs : 56
% from protein : 33
It's super fast and simple and a great way to get my son to "drink" his veggies! 
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 62
% from carbs : 24
% from protein : 12
This is a really yummy vegetarian casserole. 
Cals. / serving : 322
% from fat : 27
% from carbs : 58
% from protein : 9
hcg friendly p3 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
Hearty cheesy soup everyone will love 
Cals. / serving : 466
% from fat : 59
% from carbs : 22
% from protein : 17
A simple recipe that produces a bountiful serving of broccoli with each bite and plenty of room for deviation to account for different tastes! 
Cals. / serving : 383
% from fat : 49
% from carbs : 27
% from protein : 24
spicy and yummy recipe 
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 0
% from carbs : 82
% from protein : 5
 
Cals. / serving : 245
% from fat : 80
% from carbs : 14
% from protein : 4
From Pintrest 
recipe rating stars
 
 
Cals. / serving : 289
% from fat : 46
% from carbs : 33
% from protein : 17
Lightening up a family favorite 
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Cals. / serving : 159
% from fat : 5
% from carbs : 72
% from protein : 17
Wonderful 
Cals. / serving : 638
% from fat : 35
% from carbs : 53
% from protein : 10
Cals. / serving : 338
% from fat : 69
% from carbs : 10
% from protein : 18
creamy broccoli soup 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 49
% from carbs : 33
% from protein : 19
It's broccoli soup 
recipe rating stars
 
 
Cals. / serving : 1097
% from fat : 83
% from carbs : 21
% from protein : 8
minimize butter and/or oil 
recipe rating stars
 
 
Cals. / serving : 781
% from fat : 9
% from carbs : 79
% from protein : 10
vegan side dish 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
L07500 
recipe rating stars
 
 
Cals. / serving : 259
% from fat : 41
% from carbs : 40
% from protein : 15
baked vegetarian dish 
recipe rating stars
 
 
Cals. / serving : 287
% from fat : 56
% from carbs : 16
% from protein : 26
 
Cals. / serving : 411
% from fat : 17
% from carbs : 64
% from protein : 25
LCHF Brocolli & Cheese soup 
recipe rating stars
 
 
Cals. / serving : 479
% from fat : 69
% from carbs : 8
% from protein : 21
 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 49
% from carbs : 43
% from protein : 9
simple 
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Cals. / serving : 203
% from fat : 57
% from carbs : 19
% from protein : 19
Vegan Burgers 
Cals. / serving : 316
% from fat : 34
% from carbs : 49
% from protein : 20
Satisfying vegeterian main dish for cold nights. 
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 10
% from carbs : 75
% from protein : 12
Chewy and tender sweet 
recipe rating stars
 
 
Cals. / serving : 523
% from fat : 27
% from carbs : 69
% from protein : 11
Basic recipe that can take any type of seasoning to personalize 
Cals. / serving : 148
% from fat : 12
% from carbs : 72
% from protein : 16
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 0
% from carbs : 82
% from protein : 21
Healthy and filling meal, that is cheap to make and nutritious to eat. 
recipe rating stars
 
 
Cals. / serving : 558
% from fat : 17
% from carbs : 72
% from protein : 9
bb 
recipe rating stars
 
 
Cals. / serving : 1074
% from fat : 32
% from carbs : 57
% from protein : 11
Haven't tried yet 
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Cals. / serving : 423
% from fat : 29
% from carbs : 53
% from protein : 15
delicious vegetarian entree or side dish! 
recipe rating stars
 
 
Cals. / serving : 417
% from fat : 25
% from carbs : 65
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
love the zucchini and squash together 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 0
% from carbs : 89
% from protein : 17
Slow and undercooked cabbage. 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 0
% from carbs : 94
% from protein : 19
Vegan soup. 
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Cals. / serving : 303
% from fat : 5
% from carbs : 83
% from protein : 9
Just something I whipped up. 
Cals. / serving : 412
% from fat : 26
% from carbs : 59
% from protein : 18
Braised Cabbage and onion side dish, low fat, low carb 
Cals. / serving : 71
% from fat : 12
% from carbs : 78
% from protein : 11
hearty cabbage soup 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 0
% from carbs : 86
% from protein : 21
cabbage soup for weight loss 
recipe rating stars
 
 
Cals. / serving : 7
% from fat : 0
% from carbs : 57
% from protein : 0
cabbage soup 
recipe rating stars
 
 
Cals. / serving : 65
% from fat : 0
% from carbs : 86
% from protein : 12
healthy soup 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 6
% from carbs : 92
% from protein : 11
 
Cals. / serving : 207
% from fat : 34
% from carbs : 21
% from protein : 38
This is one of my favorites. Start with cabbage. 
recipe rating stars
 
 
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
my moms recipe. makes me feel like she is with me whenever i make it  
recipe rating stars
 
 
Cals. / serving : 546
% from fat : 52
% from carbs : 33
% from protein : 13
Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. There are many variations of this dish, and my recipe follows the Trinidadian version, which includes coconut milk and okra. In the Caribbean, Callaloo is often served as a side dish, but when I make it, it almost always turns into a main course. I’m not the type of guy that craves vegetables often, or vegetable soups for that matter, and I crave this dish. A lot. 
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Cals. / serving : 295
% from fat : 73
% from carbs : 25
% from protein : 8
Easy-to-assemble layers of cooked noodles, vegetables and creamy cheeses mingle with a rich, chunk-style pasta sauce make dinner extra special tonight or any night. 
recipe rating stars
 
 
Cals. / serving : 378
% from fat : 35
% from carbs : 42
% from protein : 19
good 
Cals. / serving : 274
% from fat : 32
% from carbs : 58
% from protein : 11
three light tacos 
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Cals. / serving : 365
% from fat : 41
% from carbs : 48
% from protein : 12
Paleo friendly 
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Cals. / serving : 94
% from fat : 67
% from carbs : 25
% from protein : 8
About.com 
Cals. / serving : 678
% from fat : 7
% from carbs : 78
% from protein : 12
simple and quick soup 
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Cals. / serving : 516
% from fat : 27
% from carbs : 62
% from protein : 10
its good. 
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Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
nothing important 
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Cals. / serving : 48
% from fat : 0
% from carbs : 83
% from protein : 8
Simple and easy to prepare.  
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
 
Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
Vegan Cashew Cream Sauce 
Cals. / serving : 283
% from fat : 69
% from carbs : 21
% from protein : 11
Inspired by GoT. what isn't, now days? veggie, rich and loaded with herbal goodness! 
Cals. / serving : 193
% from fat : 27
% from carbs : 68
% from protein : 8
low fat! 
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Cals. / serving : 40
% from fat : 22
% from carbs : 60
% from protein : 10
heathy soup 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 0
% from carbs : 79
% from protein : 25
 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 33
% from carbs : 26
% from protein : 32
slow cooker 
recipe rating stars
 
 
Cals. / serving : 575
% from fat : 37
% from carbs : 38
% from protein : 26
Lo carb and keto friendly 
recipe rating stars
 
 
Cals. / serving : 385
% from fat : 53
% from carbs : 29
% from protein : 19
No flour cauliflower crust pizza!  
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 48
% from carbs : 21
% from protein : 28
From "Supermom" class 
recipe rating stars
 
 
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
cauliflower fried rice 
Cals. / serving : 228
% from fat : 31
% from carbs : 43
% from protein : 21
A healthy and low carb Thanksgiving alternative 
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Cals. / serving : 123
% from fat : 65
% from carbs : 19
% from protein : 9
Low Fat, Low Carb Tastes delicious 
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Cals. / serving : 367
% from fat : 34
% from carbs : 28
% from protein : 39
 
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Cals. / serving : 165
% from fat : 10
% from carbs : 70
% from protein : 19
Cauliflower Soup 
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Cals. / serving : 148
% from fat : 30
% from carbs : 45
% from protein : 21
Cook cauliflower, carrots, and celery in 1 C. broth until tender. Food process. Melt butter and saute onions until tender. Mix in flour. Gradually mix in other broth and milk and stir on heat until thickened. Add processed veggies, nutmeg and cheese. 
Cals. / serving : 329
% from fat : 57
% from carbs : 25
% from protein : 18
 
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Cals. / serving : 159
% from fat : 50
% from carbs : 37
% from protein : 10
 
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Cals. / serving : 102
% from fat : 26
% from carbs : 58
% from protein : 15
 
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Cals. / serving : 286
% from fat : 31
% from carbs : 41
% from protein : 25
Good to use up zucchini from the garden 
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Cals. / serving : 226
% from fat : 31
% from carbs : 42
% from protein : 24
Emily's Science Project - Vegitarian Meal, Main Dish. From "MOOSEWOOD RESTRAUNT" Cookbook. Would be better with more finely chopped cheese, or even grated cheese. 
Cals. / serving : 566
% from fat : 47
% from carbs : 35
% from protein : 14
homemade mexican 
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Cals. / serving : 516
% from fat : 33
% from carbs : 49
% from protein : 17
Tastes good 
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Cals. / serving : 340
% from fat : 55
% from carbs : 30
% from protein : 15
casserole 
Cals. / serving : 272
% from fat : 46
% from carbs : 39
% from protein : 13
Easy Cheese Sauce for Pasta or vegetables 
Cals. / serving : 323
% from fat : 72
% from carbs : 9
% from protein : 16
4 Yukon Gold potatoes Marscapone cheese Sharp cheddar cheese Asiago cheese Whole Milk Half and Half cream 
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Cals. / serving : 520
% from fat : 43
% from carbs : 33
% from protein : 22
Great 
Cals. / serving : 254
% from fat : 53
% from carbs : 39
% from protein : 7
very yummy!!! vegetarian 
Cals. / serving : 359
% from fat : 27
% from carbs : 51
% from protein : 17
Vegetarian Unit 
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Cals. / serving : 354
% from fat : 20
% from carbs : 64
% from protein : 14
given to by the teacher 
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Cals. / serving : 209
% from fat : 25
% from carbs : 57
% from protein : 15
Very tasty and low in calories 
Cals. / serving : 138
% from fat : 52
% from carbs : 34
% from protein : 17
yum 
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site. 
Cals. / serving : 167
% from fat : 21
% from carbs : 62
% from protein : 16
A delicious stir fry. 
Cals. / serving : 1317
% from fat : 15
% from carbs : 72
% from protein : 11
courtesy of theppk.com - added here for nutritional info only. 
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Cals. / serving : 202
% from fat : 44
% from carbs : 31
% from protein : 19
Delicious Stir Fry  
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Cals. / serving : 517
% from fat : 20
% from carbs : 69
% from protein : 9
Chickpea cashew curry; single serving.  
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Cals. / serving : 140
% from fat : 32
% from carbs : 57
% from protein : 11
sdkljf 
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Cals. / serving : 370
% from fat : 46
% from carbs : 47
% from protein : 8
Indian style vegetarian dish. 
Cals. / serving : 353
% from fat : 20
% from carbs : 64
% from protein : 18
vegan 
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Cals. / serving : 142
% from fat : 12
% from carbs : 70
% from protein : 14
All in one Vegetarian meal 
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
Vegan loaf 
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Cals. / serving : 334
% from fat : 29
% from carbs : 57
% from protein : 14
From Epicurious. "Common ingredients create a Moroccan meal." 
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Cals. / serving : 154
% from fat : 46
% from carbs : 38
% from protein : 15
A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings 
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Cals. / serving : 99
% from fat : 18
% from carbs : 56
% from protein : 20
i love making it bc of the flavors 
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Cals. / serving : 302
% from fat : 14
% from carbs : 66
% from protein : 19
A good vegetarian option, using chickpeas instead of pasta. 
Cals. / serving : 489
% from fat : 33
% from carbs : 54
% from protein : 13
Cals. / serving : 445
% from fat : 10
% from carbs : 83
% from protein : 7
Easy chile relleons flavor in a casserole 
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Cals. / serving : 139
% from fat : 25
% from carbs : 43
% from protein : 23
Got it off Yummy Healthy Easy 
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Cals. / serving : 222
% from fat : 44
% from carbs : 18
% from protein : 30
vegan chili 
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Cals. / serving : 186
% from fat : 0
% from carbs : 58
% from protein : 40
Good 
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Cals. / serving : 1845
% from fat : 9
% from carbs : 53
% from protein : 43
Kidney Beans, Rotel, Carrot, Garlic, Chicken Stock 
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Cals. / serving : 157
% from fat : 0
% from carbs : 78
% from protein : 20
Very easy veggie chili. Large amount made, but freezes well. 
Cals. / serving : 295
% from fat : 0
% from carbs : 78
% from protein : 27
1 Qt and 1Pt dinner 
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Cals. / serving : 943
% from fat : 4
% from carbs : 41
% from protein : 75
easy chili 
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Cals. / serving : 169
% from fat : 5
% from carbs : 66
% from protein : 28
weight watchers friendly  
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Cals. / serving : 234
% from fat : 11
% from carbs : 73
% from protein : 23
Anything you have in the cupboard or fridge - great for those "Gosh, I should really go shopping tomorrow" nights. Ready in 20 min. 
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Cals. / serving : 164
% from fat : 0
% from carbs : 65
% from protein : 36
meatless chili 
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Cals. / serving : 223
% from fat : 24
% from carbs : 62
% from protein : 16
Untried 
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Cals. / serving : 208
% from fat : 12
% from carbs : 55
% from protein : 26
A good simple tofu stirfry 
Cals. / serving : 158
% from fat : 56
% from carbs : 22
% from protein : 25
It's Asian  
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Cals. / serving : 1141
% from fat : 4
% from carbs : 84
% from protein : 8
Adapted From Recipes from an Ecological Kitchen by Lorna J. Sass  
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Cals. / serving : 165
% from fat : 27
% from carbs : 63
% from protein : 14
Easy ingredients usually found in the pantry. 
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Cals. / serving : 162
% from fat : 16
% from carbs : 59
% from protein : 24
Chipotle Chili with Avacado Sour Cream recipe by Julie Morris. Published in the Superfood Kitchen by Julie Morris. 
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Cals. / serving : 388
% from fat : 23
% from carbs : 73
% from protein : 17
This is my assembled recreation of exactly one serving. 
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Cals. / serving : 1099
% from fat : 37
% from carbs : 54
% from protein : 11
A nice way to get really soft chocolate chip cookies 
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Cals. / serving : 684
% from fat : 51
% from carbs : 43
% from protein : 5
High protein, low carb cookie, Vegetarian. Can be vegan if you remove the protein powder. 
Cals. / serving : 69
% from fat : 52
% from carbs : 23
% from protein : 17
Colorful vegetable medley stir fry to be served over brown rice 
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Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 13
lentils and superhealthy bulgur wheat 
Cals. / serving : 180
% from fat : 15
% from carbs : 68
% from protein : 17
tropical and curry mix 
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Cals. / serving : 651
% from fat : 48
% from carbs : 46
% from protein : 8
 
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Cals. / serving : 259
% from fat : 45
% from carbs : 43
% from protein : 13
1 Cup Basmati Rice 2 ½ Cup Water/Coconut milk ¼ Cup Fresh coconut grated 2-3 Bay leaves 1 onion Chopped 2 Piece cinnamon 2-3 cloves 2 cardamom 2 tbsp ghee Salt to taste  
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Cals. / serving : 428
% from fat : 63
% from carbs : 34
% from protein : 4
quick and easy and full of nutritional value 
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Cals. / serving : 608
% from fat : 51
% from carbs : 41
% from protein : 11
This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.  
Cals. / serving : 375
% from fat : 45
% from carbs : 49
% from protein : 6
Delicious And Nutritious 
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 26
My version of vegetarian minestrone based on Williams Sonoma Soups recipe and vegetable combinations from Tassajara Cooking. 
Cals. / serving : 228
% from fat : 27
% from carbs : 47
% from protein : 24
This is a take on JGumbos Bumblebee soup. 
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Cals. / serving : 210
% from fat : 4
% from carbs : 76
% from protein : 20
Slop 
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Cals. / serving : 166
% from fat : 5
% from carbs : 84
% from protein : 19
meatless meatloaf 
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Cals. / serving : 81
% from fat : 0
% from carbs : 34
% from protein : 54
vegetarian, with eggs - rainbow of veggies and medium chili warmth 
Cals. / serving : 408
% from fat : 19
% from carbs : 60
% from protein : 21
yummy 
Cals. / serving : 598
% from fat : 25
% from carbs : 50
% from protein : 22
Delicious, rich and filling cream of carrot soup 
Cals. / serving : 333
% from fat : 78
% from carbs : 18
% from protein : 2
haven't actually tried it but sounded good 
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Cals. / serving : 229
% from fat : 47
% from carbs : 47
% from protein : 10
Good comfort food. Also great for breakfast, or a perfect side dish. 
Cals. / serving : 503
% from fat : 66
% from carbs : 22
% from protein : 11
this comforting, warm broccoli cheddar soup is so simple to whip up, and as you can imagine needs only a handful of basic ingredients. This stuff is seriously lick-the-bowl good with a hunk of crusty bread! 
Cals. / serving : 551
% from fat : 55
% from carbs : 25
% from protein : 18
cauliflour squash 
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Cals. / serving : 265
% from fat : 16
% from carbs : 54
% from protein : 34
browned butter florets 
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Cals. / serving : 200
% from fat : 90
% from carbs : 10
% from protein : 0
 
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Cals. / serving : 135
% from fat : 73
% from carbs : 20
% from protein : 5
Fresh vegetables parboiled and then baked in a creamy mushroom soup sauce. 
Cals. / serving : 242
% from fat : 3
% from carbs : 87
% from protein : 9
very good! 
Cals. / serving : 224
% from fat : 40
% from carbs : 50
% from protein : 14
Creamy Vegetable Soup  
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Cals. / serving : 149
% from fat : 12
% from carbs : 69
% from protein : 29
From A Lenten Cookbook for Orthodox Christians 
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Cals. / serving : 202
% from fat : 31
% from carbs : 61
% from protein : 5
Vegetarian Plant Based Dish 
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Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 14
Can be used with various fillings both savory and sweet. 
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Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 12
From My Food & Happiness 
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Cals. / serving : 94
% from fat : 9
% from carbs : 68
% from protein : 12
From Lottie & Doof - http://www.lottieanddoof.com/2012/05/asparagus-tofu/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+lottieanddoof+%28Lottie+%2B+Doof%29 
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Cals. / serving : 453
% from fat : 53
% from carbs : 36
% from protein : 9
Crock Pot Lasagna 
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Cals. / serving : 373
% from fat : 26
% from carbs : 41
% from protein : 36
Crockpot vegetarian Lasagna 
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Cals. / serving : 386
% from fat : 25
% from carbs : 42
% from protein : 37
Cooks in the crockpot with minimal preparation. Great on a cold day. Serve with brown rice or tortilla chips 
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Cals. / serving : 158
% from fat : 11
% from carbs : 68
% from protein : 27
Quick and Easy 
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Cals. / serving : 300
% from fat : 33
% from carbs : 42
% from protein : 22
From Miami 
Cals. / serving : 446
% from fat : 52
% from carbs : 32
% from protein : 14
diet meal tomatoes onions etc 
Cals. / serving : 6
% from fat : 0
% from carbs : 0
% from protein : 0
Broccoli quiche with no crust 
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Cals. / serving : 195
% from fat : 55
% from carbs : 14
% from protein : 28
Low carb quiche with spinach 
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Cals. / serving : 409
% from fat : 70
% from carbs : 11
% from protein : 17
Recipe by my Aunty Jan. 
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Cals. / serving : 121
% from fat : 44
% from carbs : 23
% from protein : 33
 
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Cals. / serving : 97
% from fat : 46
% from carbs : 53
% from protein : 8
spaghetti squash with cheese 
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Cals. / serving : 96
% from fat : 37
% from carbs : 41
% from protein : 16
vegan burger 
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Cals. / serving : 129
% from fat : 0
% from carbs : 83
% from protein : 15
A favorite from a vegetarian cookbook 
Cals. / serving : 340
% from fat : 31
% from carbs : 55
% from protein : 15
Deliciouis!! 
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Cals. / serving : 175
% from fat : 20
% from carbs : 70
% from protein : 9
Delicious and always a hit at pot lucks 
Cals. / serving : 262
% from fat : 24
% from carbs : 65
% from protein : 12
Indian dish that is really tasty 
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Cals. / serving : 884
% from fat : 19
% from carbs : 66
% from protein : 17
Simple yet delicious  
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Cals. / serving : 356
% from fat : 55
% from carbs : 39
% from protein : 5
 
Cals. / serving : 314
% from fat : 8
% from carbs : 77
% from protein : 14
Mildly spicy eggplant and tofu with coconut milk 
Cals. / serving : 195
% from fat : 69
% from carbs : 26
% from protein : 10
Spicy and Sweet 
Cals. / serving : 187
% from fat : 24
% from carbs : 70
% from protein : 19
from The Curry Cookbook 
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Cals. / serving : 928
% from fat : 18
% from carbs : 73
% from protein : 9
 
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Cals. / serving : 165
% from fat : 49
% from carbs : 43
% from protein : 7
Incredibly flavorful vegan curry with amazing nutritional content - heart healthy! 
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Cals. / serving : 314
% from fat : 48
% from carbs : 47
% from protein : 15
An easy fall soup. 
Cals. / serving : 274
% from fat : 82
% from carbs : 24
% from protein : 2
fall root veggie recipie with a kick 
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Cals. / serving : 1593
% from fat : 10
% from carbs : 14
% from protein : 1
Cooked in pressure cooker 
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Cals. / serving : 198
% from fat : 18
% from carbs : 68
% from protein : 14
Rachael Ray Recipe 
Cals. / serving : 525
% from fat : 24
% from carbs : 68
% from protein : 13
Vegie curry 
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Cals. / serving : 123
% from fat : 73
% from carbs : 22
% from protein : 6
trk 
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Cals. / serving : 92
% from fat : 39
% from carbs : 56
% from protein : 4
If you like a little heat, add jalapenos! 
Cals. / serving : 317
% from fat : 11
% from carbs : 68
% from protein : 22
Punjabi lentil dish 
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Cals. / serving : 203
% from fat : 39
% from carbs : 45
% from protein : 15
Blah 
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Cals. / serving : 251
% from fat : 0
% from carbs : 74
% from protein : 27
A great base to use as a meal or a side. A compliment to meats and kids love it! 
Cals. / serving : 273
% from fat : 46
% from carbs : 36
% from protein : 16
Adapted from a similar recipe.  
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Cals. / serving : 127
% from fat : 7
% from carbs : 85
% from protein : 9
southern Deep fried eggplant 
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Cals. / serving : 3835
% from fat : 79
% from carbs : 17
% from protein : 3
This is a diabetes friendly veggie burger that I found superior to the prepared patties in the grocery store freezer. It feels good to create something from scratch that helps control my blood glucose. 
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Cals. / serving : 324
% from fat : 13
% from carbs : 66
% from protein : 20
Spicy "noodles" with eggs 
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Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 16
Dumb all the ingredients into a pot and warm up. You can always add extra vegtables or meat, but that changes the nutritional info.  
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Cals. / serving : 480
% from fat : 1
% from carbs : 73
% from protein : 25
Totally awesome vegan dinner. Makes a lot of leftovers, but no problem eating them. 
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Cals. / serving : 881
% from fat : 30
% from carbs : 56
% from protein : 16
loaded with veggies in a parm cream sauce 
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Cals. / serving : 301
% from fat : 47
% from carbs : 27
% from protein : 29
Low carb 
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
Hearty bake of traditional breakfast favorites with the flavor of Santa Fe. 
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Cals. / serving : 506
% from fat : 49
% from carbs : 30
% from protein : 19
cooked in a skillet on top of stove 
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Cals. / serving : 88
% from fat : 20
% from carbs : 72
% from protein : 9
eggplant 
Cals. / serving : 420
% from fat : 53
% from carbs : 23
% from protein : 20
eggplant baked with spinach onions and feta 
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Cals. / serving : 78
% from fat : 23
% from carbs : 56
% from protein : 15
Vegan dinner entree 
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Cals. / serving : 264
% from fat : 47
% from carbs : 39
% from protein : 9
healthy and veggie packed 
Cals. / serving : 319
% from fat : 19
% from carbs : 66
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 47
% from carbs : 46
% from protein : 8
VEGETARIAN AND LOW CARB 
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Cals. / serving : 540
% from fat : 58
% from carbs : 15
% from protein : 25
Easy and lightish eggplant parm 
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Cals. / serving : 509
% from fat : 40
% from carbs : 40
% from protein : 16
adf 
recipe rating stars
 
 
Cals. / serving : 526
% from fat : 39
% from carbs : 33
% from protein : 25
 
recipe rating stars
 
 
Cals. / serving : 848
% from fat : 89
% from carbs : 5
% from protein : 6
Better the next day  
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Cals. / serving : 410
% from fat : 26
% from carbs : 57
% from protein : 17
eggplant with sauce and cheese 
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Cals. / serving : 311
% from fat : 57
% from carbs : 30
% from protein : 10
trying it out. 
Cals. / serving : 455
% from fat : 69
% from carbs : 15
% from protein : 14
homemade 
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Cals. / serving : 169
% from fat : 42
% from carbs : 28
% from protein : 30
Found online 
Cals. / serving : 679
% from fat : 41
% from carbs : 40
% from protein : 17
Great on the grill, can be vegetarian or can add ground beef or ground pork. Prep time is lengthy to remove the bitterness from the eggplant slices. May be eliminated if desired. 
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Cals. / serving : 564
% from fat : 52
% from carbs : 25
% from protein : 23
Adapted from a 1985 Family Circle recipe to lower the carbs and make it more diabetic-friendly 
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Cals. / serving : 492
% from fat : 62
% from carbs : 22
% from protein : 17
Lightly heat oil(s). Saute garlic. Add eggplant and water. Simmer for 5 minutes or until eggplant is tender. Add mushrooms and soy sauce. Add tofu and black bean sauce. Pepper, to taste. 
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Cals. / serving : 141
% from fat : 63
% from carbs : 19
% from protein : 11
roasted vegetable tower with balsamic reduction 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 50
% from carbs : 31
% from protein : 17
 
Cals. / serving : 330
% from fat : 46
% from carbs : 23
% from protein : 31
Easy Mexican Casserole 
Cals. / serving : 335
% from fat : 40
% from carbs : 48
% from protein : 15
White bean side dish 
Cals. / serving : 274
% from fat : 26
% from carbs : 54
% from protein : 18
healthy low fat meal 
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Cals. / serving : 102
% from fat : 26
% from carbs : 54
% from protein : 15
cheap and healthy recipe that is easy to make. It is meatless and loaded in vegetables 
Cals. / serving : 220
% from fat : 36
% from carbs : 52
% from protein : 14
Sean's Falafel: allrecipes 
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Cals. / serving : 172
% from fat : 20
% from carbs : 60
% from protein : 13
Shay Jackson 
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Cals. / serving : 259
% from fat : 41
% from carbs : 44
% from protein : 15
Louisanna Red Beans and Rice recipe modified to be fat free. 
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Cals. / serving : 68
% from fat : 0
% from carbs : 76
% from protein : 17
From the New York Times 
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Cals. / serving : 188
% from fat : 52
% from carbs : 31
% from protein : 17
This recipe uses milk instead of cream and cuts down on the parmesian cheese for a waist-friendly alternative to alfredo sauce while still tasting delicious.  
Cals. / serving : 450
% from fat : 14
% from carbs : 64
% from protein : 19
Black Bean & Corn Salad. Can be used as a salad, side dish, or dip for tortilla chips. 
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Cals. / serving : 57
% from fat : 0
% from carbs : 77
% from protein : 21
mock fish n chips 
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Cals. / serving : 82
% from fat : 21
% from carbs : 53
% from protein : 19
developed by Annakate Tefft of Nashville, Tenn. 
Cals. / serving : 306
% from fat : 14
% from carbs : 67
% from protein : 22
quick chili, in the crock pot or on the stove  
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Cals. / serving : 151
% from fat : 47
% from carbs : 39
% from protein : 13
The classic. 
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Cals. / serving : 230
% from fat : 39
% from carbs : 40
% from protein : 17
Perfect and simple vegetarian side dish. 
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
 
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Cals. / serving : 511
% from fat : 36
% from carbs : 54
% from protein : 7
easy to make and YUMMY 
Cals. / serving : 255
% from fat : 35
% from carbs : 48
% from protein : 15
delicious 
Cals. / serving : 337
% from fat : 18
% from carbs : 65
% from protein : 14
Delicious 
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Cals. / serving : 532
% from fat : 13
% from carbs : 76
% from protein : 8
fries 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 39
% from carbs : 49
% from protein : 3
lets see if this works 
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Cals. / serving : 120
% from fat : 0
% from carbs : 96
% from protein : 6
Sweet and Nutty 
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Cals. / serving : 333
% from fat : 18
% from carbs : 67
% from protein : 16
From camp, vegetarian, tasty 
Cals. / serving : 726
% from fat : 27
% from carbs : 61
% from protein : 9
Fast, easy and delicious curry everyone will love. 
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Cals. / serving : 34
% from fat : 79
% from carbs : 0
% from protein : 0
S06162 
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Cals. / serving : 267
% from fat : 20
% from carbs : 62
% from protein : 16
This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines! 
Cals. / serving : 247
% from fat : 29
% from carbs : 14
% from protein : 50
Put ingredients in rice paper and roll/cut like sushi. 
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Cals. / serving : 659
% from fat : 5
% from carbs : 87
% from protein : 4
N04600 
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Cals. / serving : 288
% from fat : 37
% from carbs : 51
% from protein : 8
 
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Cals. / serving : 159
% from fat : 73
% from carbs : 22
% from protein : 7
This time of year, those with vegetable gardens are being driven mad with zucchini, so here's a recipe that uses plenty of it. Even if you don't grow your own zucchini, it's abundant at farm markets everywhere. However suitable it is for this season, it's welcome any time you crave a light yet satisfying pasta dish. I like it the addition of sun-dried tomatoes; they add color and zest. Serve this dish with a bountiful salad (toss in some kidney or red beans), fresh crusty bread, and any other seasonal fresh vegetable you'd like.  
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Cals. / serving : 660
% from fat : 49
% from carbs : 40
% from protein : 9
Excellent 
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Cals. / serving : 185
% from fat : 68
% from carbs : 30
% from protein : 4
Vegan general Tao's  
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Cals. / serving : 493
% from fat : 36
% from carbs : 52
% from protein : 11
Every night salad. 
Cals. / serving : 281
% from fat : 73
% from carbs : 12
% from protein : 12
3 tablespoons of clarified butter 1 teaspoon cumin seeds 1 teaspoon black mustard seeds ½ teaspoon turmeric ½ teaspoon salt 1 cup yellow Mung beans or red lentils rinsed 1 cup basmati rice rinsed 6 cups of water  
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Cals. / serving : 107
% from fat : 25
% from carbs : 59
% from protein : 7
yum 
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Cals. / serving : 172
% from fat : 47
% from carbs : 34
% from protein : 18
Here is a gluten free version of the traditional wheat based variety. 
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Cals. / serving : 262
% from fat : 3
% from carbs : 74
% from protein : 21
YUM and protein too. 
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Cals. / serving : 111
% from fat : 16
% from carbs : 18
% from protein : 64
Eggplant and Squash Casserole 
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Cals. / serving : 146
% from fat : 43
% from carbs : 35
% from protein : 16
savory soup 
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Cals. / serving : 128
% from fat : 49
% from carbs : 53
% from protein : 6
Recipe for Spinach & Lentils with yogurt 
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Cals. / serving : 208
% from fat : 12
% from carbs : 63
% from protein : 26
 
Cals. / serving : 219
% from fat : 20
% from carbs : 51
% from protein : 25
Greek Chop Suey 
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Cals. / serving : 246
% from fat : 7
% from carbs : 79
% from protein : 14
Rice Salad can be main dish. 
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Cals. / serving : 172
% from fat : 36
% from carbs : 51
% from protein : 6
Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later. 
Cals. / serving : 56
% from fat : 64
% from carbs : 21
% from protein : 7
A great end-of-summer stew. It's traditionally eaten with chunks of feta cheese and some crusty bread. You might like to crumble a small amount of feta over the top of each serving, or leave it out altogether for those who don't eat cheese. A fresh, crusty bread to soak up this stews tasty broth is a must! To round out the meal, serve a big green salad with some chickpeas tossed in. Fresh corn on the cob is also welcome.  
Cals. / serving : 239
% from fat : 37
% from carbs : 51
% from protein : 13
.. 
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Cals. / serving : 495
% from fat : 21
% from carbs : 58
% from protein : 18
Daniel Fast recipe that is vegetarian and DELICIOUS 
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Cals. / serving : 303
% from fat : 20
% from carbs : 67
% from protein : 11
great for Thanksgiving and Christmas 
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Cals. / serving : 110
% from fat : 49
% from carbs : 40
% from protein : 3
lightning quick and delicious 
Cals. / serving : 160
% from fat : 56
% from carbs : 35
% from protein : 5
A healthy twist on Grandma's holiday green bean recipe! 
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Cals. / serving : 82
% from fat : 43
% from carbs : 43
% from protein : 14
A+! 
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Cals. / serving : 79
% from fat : 68
% from carbs : 20
% from protein : 5
reviesed 
Cals. / serving : 312
% from fat : 77
% from carbs : 17
% from protein : 6
A new one for me, love green chiles and quinoa...want to know the nutrient value and calories per serving. Also, to help count points for Weight Watchers. 
Cals. / serving : 310
% from fat : 20
% from carbs : 63
% from protein : 15
4 Lb green Collards, 1 Kielbasa, Knoblauch, 2 grosse Kartoffeln, 1 Zwiebel Gewuerze 
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Cals. / serving : 57
% from fat : 15
% from carbs : 42
% from protein : 28
From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.  
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Cals. / serving : 253
% from fat : 78
% from carbs : 20
% from protein : 6
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass! 
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Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
Black Bean and Rice-Stuffed Peppers 
Cals. / serving : 371
% from fat : 12
% from carbs : 70
% from protein : 17
Rachael Ray's recipe - delicious!! 
Cals. / serving : 467
% from fat : 50
% from carbs : 21
% from protein : 29
Rice vinegar and mirin replace white wine in the burre blanc sauce. 
Cals. / serving : 335
% from fat : 53
% from carbs : 32
% from protein : 19
Cals. / serving : 167
% from fat : 32
% from carbs : 19
% from protein : 40
Almost entirely made from veggies, and easily modified to be GF this plant-based (Vegan)lasagna is best baked the day before to let the flavors meld. 
Cals. / serving : 188
% from fat : 23
% from carbs : 57
% from protein : 17
 
Cals. / serving : 437
% from fat : 24
% from carbs : 55
% from protein : 21
A nutty burger with a great taste 
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Cals. / serving : 196
% from fat : 59
% from carbs : 28
% from protein : 14
Imagine a bubbly hot pot pie with a crisp, flaky, golden crust, filled with a creamy mixture of sweet carrots, melt-in-the-mouth tofu cubes, and tender, buttery potatoes. Now imagine you're eating it. Does it get any better than that? 
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Cals. / serving : 584
% from fat : 29
% from carbs : 63
% from protein : 9
I cringe at the thought of a meal without vegetables or loaded with sugar. So when I get a craving for orange chicken this is where I turn. 
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Cals. / serving : 582
% from fat : 32
% from carbs : 39
% from protein : 28
This is a hearty, and good for you recipe. It is also vegetarian. 
Cals. / serving : 220
% from fat : 28
% from carbs : 47
% from protein : 20
Great for Lent! 
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Cals. / serving : 132
% from fat : 13
% from carbs : 78
% from protein : 15
haven't tried yet 
Cals. / serving : 519
% from fat : 5
% from carbs : 80
% from protein : 14
Learning to love Tempeh! Not quite vegetarian, but easily convertible by substituting vegan cheese and leaving out the egg 
Cals. / serving : 393
% from fat : 64
% from carbs : 17
% from protein : 20
Many nutritious vegetables. Delicious 
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Cals. / serving : 197
% from fat : 13
% from carbs : 71
% from protein : 20
Its Poppin! 
Cals. / serving : 480
% from fat : 82
% from carbs : 19
% from protein : 5
This is my family's favorite bread 
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Cals. / serving : 107
% from fat : 16
% from carbs : 59
% from protein : 14
Much healthier than from a can. Worth the work. I usually use 1 full case of Italian Style tomatoes from the market and it makes about 10 quarts. Amounts here are approximate to accommodate the program. 
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Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
Indian mixed veg. 
Cals. / serving : 224
% from fat : 8
% from carbs : 80
% from protein : 10
Nice and thick 
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Cals. / serving : 178
% from fat : 15
% from carbs : 69
% from protein : 17
Lentils and Red Beans in a spice laden tomato base slow cooked in the crockpot. 
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Cals. / serving : 246
% from fat : 7
% from carbs : 68
% from protein : 27
homemade mac & cheese 
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Cals. / serving : 341
% from fat : 34
% from carbs : 45
% from protein : 16
all this through juicer 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
tastes really good... as well as being really healthy. 
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Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 14
first time making veggie soup 
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Cals. / serving : 388
% from fat : 62
% from carbs : 35
% from protein : 5
Organic Vegetable broth, loaded with fresh veggies. Cherry tomoatoes, spinach, onion, broccoli, mushrooms, carrots and peas 
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Cals. / serving : 148
% from fat : 18
% from carbs : 67
% from protein : 16
I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.  
Cals. / serving : 503
% from fat : 39
% from carbs : 40
% from protein : 15
Prefer risotto without crunch celery but otherwise great 
Cals. / serving : 444
% from fat : 32
% from carbs : 58
% from protein : 8
A little garlicky, very delicious. 
Cals. / serving : 335
% from fat : 29
% from carbs : 54
% from protein : 16
Fresh hummus, with fresh herbs, great galic flavor and controlable fat. 
Cals. / serving : 1017
% from fat : 22
% from carbs : 60
% from protein : 19
CHICKPEAS 
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Cals. / serving : 203
% from fat : 57
% from carbs : 31
% from protein : 9
Chawal 
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Cals. / serving : 413
% from fat : 34
% from carbs : 56
% from protein : 5
mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta. 
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Cals. / serving : 351
% from fat : 15
% from carbs : 72
% from protein : 11
homemade, this recipe does not use coconut milk 
Cals. / serving : 337
% from fat : 40
% from carbs : 51
% from protein : 9
From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno.  
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Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
Italian Inspired Mixed Veggies 
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Cals. / serving : 94
% from fat : 47
% from carbs : 38
% from protein : 4
 
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Cals. / serving : 216
% from fat : 16
% from carbs : 22
% from protein : 59
Quick, convenient, healthy and great for Meatless Mondays. 
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Cals. / serving : 634
% from fat : 5
% from carbs : 83
% from protein : 9
old recipe 
Cals. / serving : 357
% from fat : 78
% from carbs : 8
% from protein : 12
for my toddler 
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Cals. / serving : 122
% from fat : 29
% from carbs : 52
% from protein : 16
A basic butternut squash recipe, with a twist. 
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Cals. / serving : 38
% from fat : 47
% from carbs : 42
% from protein : 200
Side dish 
Cals. / serving : 185
% from fat : 34
% from carbs : 56
% from protein : 10
I use a 2 lb bag of creamer potatoes to add a variety of skin colors. Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates. 
Cals. / serving : 339
% from fat : 13
% from carbs : 76
% from protein : 11
Cals. / serving : 396
% from fat : 18
% from carbs : 59
% from protein : 24
I spent 3 days junking out on vacation and when I finally got home I cooked up the healthiest thing I could think of. Delicious! 
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Cals. / serving : 692
% from fat : 24
% from carbs : 66
% from protein : 10
Massive number of vegetables to increase fibre and stay vegan 
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Cals. / serving : 231
% from fat : 27
% from carbs : 60
% from protein : 15
Looking to increase protein 
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Cals. / serving : 91
% from fat : 39
% from carbs : 13
% from protein : 35
Really good, mostly vegan stew (used homemade chicken broth) 
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Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 11
cook 
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Cals. / serving : 574
% from fat : 15
% from carbs : 70
% from protein : 13
This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was. 
Cals. / serving : 159
% from fat : 28
% from carbs : 52
% from protein : 22
Vegetable curry, easy to make 
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Cals. / serving : 633
% from fat : 72
% from carbs : 22
% from protein : 9
nice veggie dinner, quick to reheat 
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Cals. / serving : 255
% from fat : 7
% from carbs : 69
% from protein : 23
Yum yum give me some. 
Cals. / serving : 376
% from fat : 21
% from carbs : 52
% from protein : 24
Healthy soup utilizing farm fresh veggies 
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Cals. / serving : 188
% from fat : 23
% from carbs : 59
% from protein : 17
vegetarian, low fat 
Cals. / serving : 652
% from fat : 52
% from carbs : 25
% from protein : 22
New recipe for soup 
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Cals. / serving : 282
% from fat : 31
% from carbs : 48
% from protein : 19
lentils with pasta, carrots, celery and onion 
Cals. / serving : 338
% from fat : 21
% from carbs : 67
% from protein : 13
Yummy variation on a recipe I've found online. 
Cals. / serving : 283
% from fat : 9
% from carbs : 69
% from protein : 24
Lentil and potato recipe 
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Cals. / serving : 335
% from fat : 2
% from carbs : 78
% from protein : 21
Good stick-to-your ribs meal! 
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Cals. / serving : 102
% from fat : 8
% from carbs : 66
% from protein : 19
 
Cals. / serving : 407
% from fat : 22
% from carbs : 61
% from protein : 15
vegetarian chili 
Cals. / serving : 232
% from fat : 7
% from carbs : 75
% from protein : 18
From Forks Over Knives 
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Cals. / serving : 149
% from fat : 0
% from carbs : 72
% from protein : 26
A little spicy, taste of India 
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Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
made this last night 
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Cals. / serving : 219
% from fat : 16
% from carbs : 60
% from protein : 27
YouTube recipe 
Cals. / serving : 58
% from fat : 15
% from carbs : 68
% from protein : 13
cook lentils 20 min - cool & puree saute vegetables 15 minutes in water combine oats, oat flour, flax seed meal lentils and sauteed vegetables - place combo in a bread loaf form and bake at 350 F for 50 min. 
Cals. / serving : 455
% from fat : 11
% from carbs : 66
% from protein : 21
Delish! 
Cals. / serving : 271
% from fat : 23
% from carbs : 50
% from protein : 25
This is a great vegetarian recipe that can easily be made vegan. The mushrooms give it body and texture. Meat eaters love it. 
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Cals. / serving : 267
% from fat : 43
% from carbs : 47
% from protein : 10
This is a great side dish for meat eaters or a filling entree for vegetarians. It's easy to convert to vegan, too. 
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Cals. / serving : 301
% from fat : 59
% from carbs : 27
% from protein : 10
a tasty fall time curry soup 
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Cals. / serving : 369
% from fat : 48
% from carbs : 41
% from protein : 14
The recipe started out as a Mexican-inspired lentil soup, but the flavor profile ended up more like a chili. Especially delicious when topped with your favorite chili toppings, or try it with pumpkin-flavored tortilla chips for a fun fall twist.  
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Cals. / serving : 277
% from fat : 12
% from carbs : 75
% from protein : 21
Hungarian Lentil Soup Recipe 
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Cals. / serving : 89
% from fat : 0
% from carbs : 62
% from protein : 26
Columbian soup 
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Cals. / serving : 610
% from fat : 26
% from carbs : 64
% from protein : 11
Nice, hearty soup 
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Cals. / serving : 89
% from fat : 30
% from carbs : 44
% from protein : 26
Delicious recipe from a friend 
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Cals. / serving : 365
% from fat : 22
% from carbs : 55
% from protein : 24
Lentil soup 
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Cals. / serving : 85
% from fat : 0
% from carbs : 89
% from protein : 18
Lentil Soup- high in fiber and protein. Quick cooking time 
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Cals. / serving : 31
% from fat : 29
% from carbs : 64
% from protein : 12
Freezes well! 
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Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 9
Lively up yourself lentil soup, healthy and feel good soup! 
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Cals. / serving : 110
% from fat : 16
% from carbs : 69
% from protein : 18
 
Cals. / serving : 421
% from fat : 32
% from carbs : 38
% from protein : 29
Great lentil stew! 
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Cals. / serving : 157
% from fat : 22
% from carbs : 71
% from protein : 10
healthy recipe 
Cals. / serving : 237
% from fat : 7
% from carbs : 64
% from protein : 30
hearty lentel stew 
Cals. / serving : 66
% from fat : 0
% from carbs : 90
% from protein : 18
Vegetarian 
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Cals. / serving : 344
% from fat : 5
% from carbs : 87
% from protein : 18
from Best One Dish Suppers, Cooks Illustrated 
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Cals. / serving : 388
% from fat : 34
% from carbs : 49
% from protein : 17
Healthy vegetarian taco filling. 
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Cals. / serving : 159
% from fat : 5
% from carbs : 62
% from protein : 27
Cold salad made from items in pantry 
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Cals. / serving : 232
% from fat : 0
% from carbs : 79
% from protein : 18
From Moosewood  
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Cals. / serving : 199
% from fat : 49
% from carbs : 36
% from protein : 20
zzzz 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Basic lentil and wild rice recipe,with garlic & ginger. Low fat 
Cals. / serving : 272
% from fat : 9
% from carbs : 86
% from protein : 11
Healthy! 
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Cals. / serving : 176
% from fat : 61
% from carbs : 11
% from protein : 25
tastes best when reheated the next day 
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Cals. / serving : 501
% from fat : 16
% from carbs : 75
% from protein : 11
like mac and cheese with out the pasta 
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Cals. / serving : 759
% from fat : 77
% from carbs : 3
% from protein : 19
Healthy, low carb version of nachos  
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Cals. / serving : 43
% from fat : 83
% from carbs : 18
% from protein : 0
1 cup servings 
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Cals. / serving : 192
% from fat : 23
% from carbs : 60
% from protein : 16
low carb recipe 
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Cals. / serving : 304
% from fat : 0
% from carbs : 67
% from protein : 32
baked potato casserole is from Basilicata 
Cals. / serving : 536
% from fat : 30
% from carbs : 61
% from protein : 10
vegan 
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Cals. / serving : 172
% from fat : 52
% from carbs : 30
% from protein : 18
 
Cals. / serving : 508
% from fat : 42
% from carbs : 40
% from protein : 16
basic mac n cheese with cauliflower instead of pasta 
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Cals. / serving : 141
% from fat : 51
% from carbs : 22
% from protein : 19
casserole 
Cals. / serving : 696
% from fat : 11
% from carbs : 68
% from protein : 17
Great Vegetarian salad 
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Cals. / serving : 335
% from fat : 13
% from carbs : 71
% from protein : 17
homemade 
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Cals. / serving : 63
% from fat : 57
% from carbs : 38
% from protein : 6
Easy Stew 
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Cals. / serving : 188
% from fat : 14
% from carbs : 74
% from protein : 12
Spicy Indian tortillas 
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Cals. / serving : 66
% from fat : 13
% from carbs : 60
% from protein : 6
A popular Thai Curry dish with tofu. This recipe is actually Vegan 
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Cals. / serving : 480
% from fat : 67
% from carbs : 25
% from protein : 10
Who needs to eat potatoes anymore when you have cauliflower 
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Cals. / serving : 174
% from fat : 41
% from carbs : 27
% from protein : 27
chicken, sausage, or shrimp can be added 
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Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 7
Meatless healthy chili 
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Cals. / serving : 477
% from fat : 3
% from carbs : 77
% from protein : 22
Meatless Chili recipe.  
Cals. / serving : 552
% from fat : 9
% from carbs : 75
% from protein : 14
no meat. 
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Cals. / serving : 483
% from fat : 35
% from carbs : 43
% from protein : 18
Whip up this meatless manicotti for a vegetarian version of a favorite Italian pasta dish. 
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Cals. / serving : 347
% from fat : 25
% from carbs : 42
% from protein : 29
Using a variety of vegetables and a couple veggie boullion cubes (along with about a dozen meatless meatballs), I made a Veggie Stew that is warming and delicious. 
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Cals. / serving : 656
% from fat : 52
% from carbs : 24
% from protein : 25
meatless meatloaf 
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Cals. / serving : 106
% from fat : 33
% from carbs : 18
% from protein : 41
Great source of potassium 
Cals. / serving : 230
% from fat : 35
% from carbs : 53
% from protein : 13
Vitamin rich meal for Rheumatoid Arthritis Diet 
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Cals. / serving : 275
% from fat : 55
% from carbs : 26
% from protein : 17
This recipe is a new twist on an old favorite. It is filling, tasty and fairly nutritious 
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Cals. / serving : 686
% from fat : 51
% from carbs : 33
% from protein : 18
girls favorit 
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Cals. / serving : 196
% from fat : 36
% from carbs : 36
% from protein : 24
Easy, quick meal 
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Cals. / serving : 408
% from fat : 35
% from carbs : 49
% from protein : 17
Cook on low for at least 2 hours 
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Cals. / serving : 331
% from fat : 21
% from carbs : 68
% from protein : 15
tasts good 
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Cals. / serving : 51
% from fat : 0
% from carbs : 78
% from protein : 23
An easy lowfat vegan dish that is hearty, tasty, and good for you. 
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Cals. / serving : 245
% from fat : 11
% from carbs : 78
% from protein : 16
easy mexican-style quinoa 
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Cals. / serving : 392
% from fat : 11
% from carbs : 75
% from protein : 14
A delicious and healthy salad that would be perfect for a Summer BBQ 
Cals. / serving : 446
% from fat : 16
% from carbs : 70
% from protein : 15
simple 
Cals. / serving : 238
% from fat : 3
% from carbs : 80
% from protein : 20
Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn. 
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Cals. / serving : 527
% from fat : 5
% from carbs : 78
% from protein : 16
Great recipe Used black beans x 2 Used mexican style cheese (NOT pepper jack) 
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Cals. / serving : 600
% from fat : 34
% from carbs : 44
% from protein : 20
 
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Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 25
Beans 
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Cals. / serving : 219
% from fat : 41
% from carbs : 52
% from protein : 7
Many veggies, plus cheese, with a millet base 
Cals. / serving : 403
% from fat : 42
% from carbs : 47
% from protein : 8
vegan shepherd's pie 
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Cals. / serving : 392
% from fat : 20
% from carbs : 67
% from protein : 15
just playing...don't pay any attention 
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Cals. / serving : 570
% from fat : 71
% from carbs : 14
% from protein : 18
yum 
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Cals. / serving : 624
% from fat : 15
% from carbs : 62
% from protein : 21
Yummy, easy vegetarian low-carb lasagna!! 
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Cals. / serving : 308
% from fat : 46
% from carbs : 25
% from protein : 29
Gluten free crackpot soup, with Italian flare 
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Cals. / serving : 113
% from fat : 23
% from carbs : 53
% from protein : 17
all vegetables 
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Cals. / serving : 99
% from fat : 0
% from carbs : 76
% from protein : 24
it is sooo good..i love it more than a dessert! 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla chips, or baked potatoes. 
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Cals. / serving : 212
% from fat : 8
% from carbs : 67
% from protein : 24
Recipe for commercial food production lab. 
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Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
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Cals. / serving : 311
% from fat : 54
% from carbs : 33
% from protein : 10
indian vegetable recipe 
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Cals. / serving : 53
% from fat : 0
% from carbs : 83
% from protein : 7
S02701 
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Cals. / serving : 98
% from fat : 36
% from carbs : 53
% from protein : 4
test 
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Cals. / serving : 143
% from fat : 6
% from carbs : 86
% from protein : 25
 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 23
% from carbs : 54
% from protein : 33