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Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
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Low Cal
Cals. / serving : 37
% from fat : 0
% from carbs : 64
% from protein : 21
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delicious
Cals. / serving : 136
% from fat : 13
% from carbs : 58
% from protein : 26
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Easy Frugal Recipe for those trying to be healthier but are picky with certain veggies.
Cals. / serving : 278
% from fat : 71
% from carbs : 28
% from protein : 4
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Haven't tried yet
Cals. / serving : 441
% from fat : 26
% from carbs : 48
% from protein : 24
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Cals. / serving : 109
% from fat : 16
% from carbs : 95
% from protein : 14
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very easy, crowd pleaser for a cool night
Cals. / serving : 468
% from fat : 53
% from carbs : 23
% from protein : 22
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High in fiber and flavor! A healthy meal for my family.
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 17
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vegan soup
Cals. / serving : 123
% from fat : 29
% from carbs : 58
% from protein : 6
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healthy and delicious
Cals. / serving : 283
% from fat : 3
% from carbs : 74
% from protein : 19
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Easy to prepare and very filling.
Cals. / serving : 334
% from fat : 48
% from carbs : 25
% from protein : 25
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Quick and easy. Tastes good.
Cals. / serving : 238
% from fat : 18
% from carbs : 48
% from protein : 30
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never tried it before
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Colombian Cheese and Yam Soup
Cals. / serving : 455
% from fat : 29
% from carbs : 62
% from protein : 7
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Cals. / serving : 432
% from fat : 6
% from carbs : 75
% from protein : 18
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Hearty, low cal, high flavor. Can be eaten like it is or have meat added.
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 17
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Cals. / serving : 197
% from fat : 9
% from carbs : 75
% from protein : 20
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Ddrrr
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Yummy Sweet Pureed soup.
Cals. / serving : 123
% from fat : 29
% from carbs : 55
% from protein : 13
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Healthy and easy to make
Cals. / serving : 226
% from fat : 47
% from carbs : 28
% from protein : 23
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abc
Cals. / serving : 720
% from fat : 45
% from carbs : 26
% from protein : 29
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Hamburger --n Taste of Home
Cals. / serving : 273
% from fat : 23
% from carbs : 57
% from protein : 17
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Roasted Acorn Squash, Kale and Ground Turkey Autumn Souo.
Cals. / serving : 227
% from fat : 3
% from carbs : 45
% from protein : 49
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Vegan
Cals. / serving : 291
% from fat : 27
% from carbs : 68
% from protein : 9
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Peruvian chicken soup with rice and cilantro.
Cals. / serving : 424
% from fat : 0
% from carbs : 86
% from protein : 7
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Cabbage soup in a V8 broth
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 21
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Yummy Veggie soup cooked with beef broth.
Cals. / serving : 128
% from fat : 0
% from carbs : 56
% from protein : 34
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its a vegetable beef soup with alphabet pasta
Cals. / serving : 137
% from fat : 39
% from carbs : 29
% from protein : 23
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Macaroni salad is good.
Cals. / serving : 226
% from fat : 31
% from carbs : 58
% from protein : 8
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This is a great product
Cals. / serving : 148
% from fat : 24
% from carbs : 51
% from protein : 18
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Ranch stew with an ancho chile base
Cals. / serving : 188
% from fat : 19
% from carbs : 55
% from protein : 29
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Ancho chiles, jalapenos and ground turkey.
Cals. / serving : 186
% from fat : 24
% from carbs : 49
% from protein : 25
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Ground turkey and ancho chiles.
Cals. / serving : 212
% from fat : 25
% from carbs : 49
% from protein : 24
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Ancho chile stew with turkey and potatoes.
Cals. / serving : 157
% from fat : 11
% from carbs : 68
% from protein : 20
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Ancho chile stew with turkey and potatoes.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Mom's recipe
Cals. / serving : 191
% from fat : 51
% from carbs : 12
% from protein : 29
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as seen in Reader's Digest 01/2013
Cals. / serving : 233
% from fat : 23
% from carbs : 66
% from protein : 15
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Cals. / serving : 113
% from fat : 39
% from carbs : 56
% from protein : 3
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From NEWSTART - Sally Christensen
Cals. / serving : 158
% from fat : 0
% from carbs : 73
% from protein : 22
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vegan soup
Cals. / serving : 162
% from fat : 0
% from carbs : 74
% from protein : 24
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Soup recipe using pressure cooker- freezes well, can double ingredients to freeze.
Cals. / serving : 497
% from fat : 16
% from carbs : 68
% from protein : 18
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Chicken
Cals. / serving : 151
% from fat : 71
% from carbs : 13
% from protein : 10
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As a Nutritionist, I believe in simple recipes that are full of flavour and pack a nutritional punch. My inspiration was artichokes because this vegetable is not widely used and is full of fiber, vitamins and minerals.
Cals. / serving : 111
% from fat : 24
% from carbs : 61
% from protein : 10
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asdasdasd
Cals. / serving : 428
% from fat : 12
% from carbs : 57
% from protein : 29
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asdf
Cals. / serving : 588
% from fat : 3
% from carbs : 86
% from protein : 14
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asdfasdfasdf
Cals. / serving : 51
% from fat : 0
% from carbs : 62
% from protein : 23
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Veggies, canned chicken, Asian flavors
Cals. / serving : 195
% from fat : 23
% from carbs : 34
% from protein : 38
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Good.
Cals. / serving : 247
% from fat : 10
% from carbs : 71
% from protein : 12
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made it
Cals. / serving : 120
% from fat : 37
% from carbs : 33
% from protein : 26
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Asparagus soup
Cals. / serving : 146
% from fat : 55
% from carbs : 35
% from protein : 5
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A trial and error
Cals. / serving : 121
% from fat : 52
% from carbs : 36
% from protein : 9
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Found this on a nutrition site
Cals. / serving : 80
% from fat : 33
% from carbs : 30
% from protein : 30
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A nice soup from fresh asparagus10
Cals. / serving : 193
% from fat : 46
% from carbs : 43
% from protein : 10
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Light and refereshing soup for the bumper crop of spring asparagus
Cals. / serving : 119
% from fat : 37
% from carbs : 47
% from protein : 20
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This is a comforting creamy soup with a little spicy kick to it.
Cals. / serving : 299
% from fat : 45
% from carbs : 46
% from protein : 6
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Induction ingredients for Veggie Soup
Cals. / serving : 290
% from fat : 46
% from carbs : 11
% from protein : 38
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Autumn flavors
Cals. / serving : 478
% from fat : 9
% from carbs : 82
% from protein : 19
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Yummy, fresh, low-cal, filling!
Cals. / serving : 87
% from fat : 41
% from carbs : 73
% from protein : 9
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Copycat version of Panera Broccoli Cheddar Soup
Cals. / serving : 290
% from fat : 68
% from carbs : 16
% from protein : 13
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Greek chicken soup
Cals. / serving : 264
% from fat : 37
% from carbs : 31
% from protein : 24
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low carb
Cals. / serving : 368
% from fat : 85
% from carbs : 10
% from protein : 6
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Cals. / serving : 431
% from fat : 43
% from carbs : 42
% from protein : 12
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Filled with bacon and potatoes
Cals. / serving : 375
% from fat : 48
% from carbs : 37
% from protein : 13
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clam chowder
Cals. / serving : 401
% from fat : 44
% from carbs : 34
% from protein : 17
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fresh tomatoes
Cals. / serving : 124
% from fat : 21
% from carbs : 64
% from protein : 6
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SBD diet friendly
Cals. / serving : 381
% from fat : 23
% from carbs : 41
% from protein : 34
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easy filling soup
Cals. / serving : 190
% from fat : 33
% from carbs : 40
% from protein : 25
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Bacon-Potato Soup
Cals. / serving : 198
% from fat : 36
% from carbs : 44
% from protein : 16
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MMM
Cals. / serving : 300
% from fat : 51
% from carbs : 33
% from protein : 12
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Baked Potato Soup
Cals. / serving : 928
% from fat : 68
% from carbs : 18
% from protein : 13
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......
Cals. / serving : 451
% from fat : 53
% from carbs : 30
% from protein : 15
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Molly Allbee
Cals. / serving : 441
% from fat : 40
% from carbs : 43
% from protein : 14
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Thick broth with bacon, onions, cheese and sour cream
Cals. / serving : 575
% from fat : 29
% from carbs : 50
% from protein : 18
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Easy
Cals. / serving : 412
% from fat : 45
% from carbs : 38
% from protein : 14
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Sirloin chili with garden fresh stewed tomatoes
Cals. / serving : 339
% from fat : 34
% from carbs : 41
% from protein : 23
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A thick soup low in fat and sodium. Pairs well with most meats and has a consistency good for poaching eggs in.
Cals. / serving : 241
% from fat : 48
% from carbs : 34
% from protein : 16
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Yummy!!!
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 0
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Serves 8 to 10
Cals. / serving : 186
% from fat : 58
% from carbs : 40
% from protein : 6
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It is balanced with 40-30-30 Carb-Fat-Protein
Cals. / serving : 428
% from fat : 31
% from carbs : 42
% from protein : 28
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Seems healthy, I'm trying to figure it out.
Cals. / serving : 128
% from fat : 14
% from carbs : 65
% from protein : 18
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from Candace Kumai blog
Cals. / serving : 352
% from fat : 40
% from carbs : 36
% from protein : 23
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Traditional Soup
Cals. / serving : 61
% from fat : 44
% from carbs : 26
% from protein : 19
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Saige Graeff
Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
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Creamy smooth vegetables without the cream.
Cals. / serving : 174
% from fat : 25
% from carbs : 62
% from protein : 11
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This is a basic potato soup. It's essentially mashed potatoes with extra milk but my husband (who generally doesn't care for soup) loves it.
Cals. / serving : 314
% from fat : 34
% from carbs : 48
% from protein : 15
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Good Detox Soup
Cals. / serving : 241
% from fat : 7
% from carbs : 48
% from protein : 44
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base for adding bits and pieces from the allotment
Cals. / serving : 178
% from fat : 15
% from carbs : 76
% from protein : 6
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A low-calorie broth that is low in sodium and high in disease-fighting phytochemicals.
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
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This recipe is designed for batch cooking. It can be divided into four gallon freezer bags or sealed and then frozen. Each bag will serve about 4-6 people.
Cals. / serving : 535
% from fat : 53
% from carbs : 23
% from protein : 22
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DELICIOUS!
Cals. / serving : 305
% from fat : 5
% from carbs : 57
% from protein : 38
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It is excellent!
Cals. / serving : 532
% from fat : 64
% from carbs : 30
% from protein : 9
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made with turkey bacon
Cals. / serving : 229
% from fat : 15
% from carbs : 54
% from protein : 26
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Simple way to increase protein intake.
Cals. / serving : 559
% from fat : 12
% from carbs : 55
% from protein : 32
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Last minute pinch when running low on groceries; I used a mix of canned and frozen veggies and beans for this soup.
Cals. / serving : 218
% from fat : 8
% from carbs : 80
% from protein : 18
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White beans, kale, onion, tomato
Cals. / serving : 146
% from fat : 12
% from carbs : 82
% from protein : 21
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good
Cals. / serving : 243
% from fat : 7
% from carbs : 54
% from protein : 34
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Great complete meal soup - vegetarian and gluten free
Cals. / serving : 285
% from fat : 12
% from carbs : 77
% from protein : 22
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A simple and easy vegetarian chili.
Cals. / serving : 451
% from fat : 33
% from carbs : 58
% from protein : 10
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vegan
Cals. / serving : 517
% from fat : 8
% from carbs : 74
% from protein : 18
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1 can bushes black bean
1 can bushes navy bean
1 can libby's corn
2 oz chopped sweet pepper
2 oz chopped sweet onion
3 hot links chopped
Cals. / serving : 257
% from fat : 17
% from carbs : 59
% from protein : 26
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Filling a loaded with fiber.
Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 22
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This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor.
Cals. / serving : 404
% from fat : 37
% from carbs : 47
% from protein : 15
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good
Cals. / serving : 335
% from fat : 8
% from carbs : 64
% from protein : 27
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|
Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 21
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Grain-free.
Cals. / serving : 135
% from fat : 26
% from carbs : 59
% from protein : 17
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Very flavorful chili with high protein content, low carb count, and EASY!
Cals. / serving : 167
% from fat : 32
% from carbs : 40
% from protein : 28
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1
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 19
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compilation of veggies and black beans
Cals. / serving : 217
% from fat : 33
% from carbs : 53
% from protein : 18
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This is a very filling low calorie meal.
Cals. / serving : 197
% from fat : 9
% from carbs : 73
% from protein : 24
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Soup for a cold evening.
Cals. / serving : 166
% from fat : 54
% from carbs : 14
% from protein : 24
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Farm Gal
Cals. / serving : 214
% from fat : 46
% from carbs : 41
% from protein : 18
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Delicious...hearty...good nutrition!
Cals. / serving : 277
% from fat : 45
% from carbs : 37
% from protein : 18
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Great for Diabetics
Cals. / serving : 335
% from fat : 18
% from carbs : 13
% from protein : 63
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Hearty low-carb soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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lots of veggies, good flavor, healthy
Cals. / serving : 255
% from fat : 24
% from carbs : 56
% from protein : 23
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Light and Filling
Cals. / serving : 177
% from fat : 10
% from carbs : 36
% from protein : 49
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Cabbage soup recipe that is approved for hcg diet.
Cals. / serving : 64
% from fat : 42
% from carbs : 25
% from protein : 25
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Cals. / serving : 213
% from fat : 21
% from carbs : 54
% from protein : 28
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Hearty soup using wholesome ingredients
Cals. / serving : 224
% from fat : 8
% from carbs : 44
% from protein : 42
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Homemade crockpot meal
Cals. / serving : 1577
% from fat : 51
% from carbs : 28
% from protein : 20
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Grandma's recipe
Cals. / serving : 466
% from fat : 46
% from carbs : 29
% from protein : 24
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Very Good
Cals. / serving : 416
% from fat : 45
% from carbs : 28
% from protein : 23
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Great Hearty Fall Soup
Cals. / serving : 272
% from fat : 33
% from carbs : 45
% from protein : 20
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Very light healthy soup - very hearty
Cals. / serving : 231
% from fat : 23
% from carbs : 25
% from protein : 46
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Very basic
Cals. / serving : 70
% from fat : 38
% from carbs : 28
% from protein : 22
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beef broth i created on the fly
Cals. / serving : 57
% from fat : 63
% from carbs : 21
% from protein : 7
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Simple chili recipe with beans and not too spicy
Cals. / serving : 235
% from fat : 22
% from carbs : 44
% from protein : 30
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Cals. / serving : 229
% from fat : 58
% from carbs : 19
% from protein : 22
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Using grass fed beef rib eye this is a fresh ingredient soup using a pressure cooker for 17 minutes. You can add frozen vegetables if you like. I do mostly fresh with some frozen.
Cals. / serving : 482
% from fat : 13
% from carbs : 62
% from protein : 25
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left over soup
Cals. / serving : 140
% from fat : 19
% from carbs : 60
% from protein : 25
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Simple beef soup
Cals. / serving : 241
% from fat : 41
% from carbs : 36
% from protein : 26
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Cals. / serving : 247
% from fat : 58
% from carbs : 6
% from protein : 29
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A great way to use left-over rump roast!
Cals. / serving : 153
% from fat : 11
% from carbs : 54
% from protein : 26
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My own Recipe
Cals. / serving : 433
% from fat : 41
% from carbs : 36
% from protein : 19
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Beef Stock
Cals. / serving : 977
% from fat : 70
% from carbs : 3
% from protein : 22
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An easy and tasty soup to throw together for a quick hearty meal.
Cals. / serving : 308
% from fat : 43
% from carbs : 28
% from protein : 25
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Crock pot
Cals. / serving : 86
% from fat : 20
% from carbs : 55
% from protein : 27
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healthy-lots of vegetables
Cals. / serving : 338
% from fat : 21
% from carbs : 21
% from protein : 54
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Homemade beef vegetable soup , grass fed
Cals. / serving : 78
% from fat : 34
% from carbs : 51
% from protein : 20
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Threw together, spur of the moment. Had beef and pork stew meat. Vegetable soup seemed healthier than beef and noodles.
Cals. / serving : 265
% from fat : 30
% from carbs : 40
% from protein : 27
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Fresh vegetables
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
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home made soup
Cals. / serving : 424
% from fat : 55
% from carbs : 20
% from protein : 22
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|
!
Cals. / serving : 528
% from fat : 23
% from carbs : 53
% from protein : 19
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very veggie beef soup
Cals. / serving : 143
% from fat : 25
% from carbs : 50
% from protein : 19
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very filling
Cals. / serving : 143
% from fat : 0
% from carbs : 36
% from protein : 53
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A delicious beer cheddar soup with an added flair of golden grilled bratwurst.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A delicious beer cheddar soup with an added flair of golden grilled bratwurst.
Cals. / serving : 680
% from fat : 68
% from carbs : 11
% from protein : 18
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for class
Cals. / serving : 448
% from fat : 76
% from carbs : 7
% from protein : 11
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combination of fresh veggies, broth and canned tomatoes
Cals. / serving : 115
% from fat : 15
% from carbs : 97
% from protein : 6
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a family recipe
Cals. / serving : 159
% from fat : 5
% from carbs : 90
% from protein : 2
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Beet + Tomatoes + Dal + 2 tbsp. soup powder
Cals. / serving : 23
% from fat : 0
% from carbs : 69
% from protein : 17
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Been tweaking this soup for years and have come up with a winner. Enjoy!
Cals. / serving : 247
% from fat : 29
% from carbs : 37
% from protein : 30
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Bhhh
Cals. / serving : 482
% from fat : 82
% from carbs : 8
% from protein : 10
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A hearty bean and vegetable soup
Cals. / serving : 9
% from fat : 0
% from carbs : 88
% from protein : 0
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LOW/ NO CARBOS
Cals. / serving : 64
% from fat : 0
% from carbs : 62
% from protein : 31
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It is veggie soup
Cals. / serving : 120
% from fat : 0
% from carbs : 83
% from protein : 13
|
|
Cals. / serving : 352
% from fat : 20
% from carbs : 27
% from protein : 51
|
|
Vegetarian, Lower Sodium very filling
Cals. / serving : 114
% from fat : 0
% from carbs : 77
% from protein : 21
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quick and easy.
Cals. / serving : 549
% from fat : 8
% from carbs : 72
% from protein : 25
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Yummy and FAST soup!!
Cals. / serving : 762
% from fat : 3
% from carbs : 72
% from protein : 24
|
|
Cals. / serving : 160
% from fat : 11
% from carbs : 70
% from protein : 22
|
|
a soup
Cals. / serving : 163
% from fat : 16
% from carbs : 63
% from protein : 24
|
|
week 1day4
Cals. / serving : 720
% from fat : 11
% from carbs : 76
% from protein : 13
|
|
quick and easy black bean chili
Cals. / serving : 306
% from fat : 11
% from carbs : 78
% from protein : 19
|
|
Easy black bean soup
Cals. / serving : 258
% from fat : 3
% from carbs : 71
% from protein : 21
|
|
Tasted this soup at a company carry-in and it is very good
Cals. / serving : 181
% from fat : 19
% from carbs : 64
% from protein : 17
|
|
Very simple, hearty soup
Cals. / serving : 174
% from fat : 5
% from carbs : 68
% from protein : 22
|
|
Kartini Clinic
Cals. / serving : 528
% from fat : 59
% from carbs : 29
% from protein : 13
|
|
easy
Cals. / serving : 1179
% from fat : 2
% from carbs : 85
% from protein : 9
|
|
yum
Cals. / serving : 128
% from fat : 0
% from carbs : 78
% from protein : 28
|
|
A good black bean soup.
Cals. / serving : 201
% from fat : 17
% from carbs : 59
% from protein : 27
|
|
The Best Black Bean Soup!
Cals. / serving : 200
% from fat : 4
% from carbs : 76
% from protein : 26
|
|
Made for my FCCLA project
Cals. / serving : 213
% from fat : 0
% from carbs : 92
% from protein : 15
|
|
Ranch style black bean soup
Cals. / serving : 309
% from fat : 17
% from carbs : 72
% from protein : 19
|
|
Superb
Cals. / serving : 298
% from fat : 3
% from carbs : 84
% from protein : 21
|
|
Cals. / serving : 283
% from fat : 25
% from carbs : 65
% from protein : 18
|
|
Cals. / serving : 221
% from fat : 0
% from carbs : 70
% from protein : 34
|
|
Instructions
1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes.
2. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot.
3. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired.
Cals. / serving : 346
% from fat : 28
% from carbs : 61
% from protein : 17
|
|
Tasty on cool days
Cals. / serving : 345
% from fat : 28
% from carbs : 54
% from protein : 19
|
|
A hearty low fat soup
Cals. / serving : 114
% from fat : 15
% from carbs : 87
% from protein : 17
|
|
Black Bean Soup high in protein...yummy!
Cals. / serving : 141
% from fat : 19
% from carbs : 65
% from protein : 22
|
|
black bean soup
Cals. / serving : 162
% from fat : 5
% from carbs : 83
% from protein : 19
|
|
A delicious black bean soup coupled with cilantro lime rice
Cals. / serving : 399
% from fat : 18
% from carbs : 70
% from protein : 15
|
|
An elegant soup that can be served hot or cold.
Cals. / serving : 185
% from fat : 29
% from carbs : 56
% from protein : 21
|
|
low fat, meat free
Cals. / serving : 249
% from fat : 0
% from carbs : 75
% from protein : 28
|
|
Quick and Healthy
Cals. / serving : 106
% from fat : 0
% from carbs : 52
% from protein : 41
|
|
.
Cals. / serving : 348
% from fat : 20
% from carbs : 49
% from protein : 33
|
|
Quick and easy - done in 15 minutes all in one pot!
Cals. / serving : 337
% from fat : 8
% from carbs : 79
% from protein : 14
|
|
use this to loose weight and it is simple. found it in the paper
Cals. / serving : 461
% from fat : 25
% from carbs : 50
% from protein : 26
|
|
Cals. / serving : 163
% from fat : 0
% from carbs : 73
% from protein : 22
|
|
Good filling low-fat soup
Cals. / serving : 199
% from fat : 13
% from carbs : 60
% from protein : 26
|
|
Low cal creamy veggie soup
Cals. / serving : 105
% from fat : 25
% from carbs : 41
% from protein : 30
|
|
fruit is yummy
Cals. / serving : 149
% from fat : 42
% from carbs : 51
% from protein : 5
|
|
creamy and good for you
Cals. / serving : 383
% from fat : 18
% from carbs : 76
% from protein : 12
|
|
Russian red or beet soup
Cals. / serving : 154
% from fat : 17
% from carbs : 98
% from protein : 7
|
|
Ukrainian vegetable soup
Cals. / serving : 102
% from fat : 8
% from carbs : 90
% from protein : 39
|
|
quick and easy
Cals. / serving : 59
% from fat : 30
% from carbs : 67
% from protein : 20
|
|
My fav!
Cals. / serving : 494
% from fat : 69
% from carbs : 14
% from protein : 17
|
|
Paneras
Cals. / serving : 394
% from fat : 57
% from carbs : 26
% from protein : 16
|
|
Fast, Simple, Delicious
Cals. / serving : 400
% from fat : 38
% from carbs : 37
% from protein : 25
|
|
Cheesy broccoli cauliflower soup
Cals. / serving : 443
% from fat : 62
% from carbs : 6
% from protein : 30
|
|
21 day fix soup
Cals. / serving : 341
% from fat : 29
% from carbs : 55
% from protein : 22
|
|
saute onion, add broccoli and broth. bring to a boil. boil 5-10 mins then add cheese until melted, stirring. mix milk, garlic powder to taste and corn starch and slowly add to soup. stir until thickened. Serve
Cals. / serving : 136
% from fat : 6
% from carbs : 29
% from protein : 61
|
|
Healthy quick vegetable soup
Cals. / serving : 183
% from fat : 4
% from carbs : 80
% from protein : 17
|
|
hcg friendly p3
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
|
|
creamy good!!
Cals. / serving : 78
% from fat : 0
% from carbs : 35
% from protein : 56
|
|
It's a good low cal comfort food
Cals. / serving : 381
% from fat : 40
% from carbs : 36
% from protein : 23
|
|
Broccoli cheese soup made with greek yogurt instead of half and half
Cals. / serving : 489
% from fat : 40
% from carbs : 40
% from protein : 20
|
|
broccoli cheddar soup from America's Test Kitchen and Cooking.com
Cals. / serving : 190
% from fat : 42
% from carbs : 37
% from protein : 23
|
|
Low fat soup
Cals. / serving : 235
% from fat : 30
% from carbs : 37
% from protein : 32
|
|
Low Carb broccoli cheddar soup
Cals. / serving : 327
% from fat : 74
% from carbs : 6
% from protein : 18
|
|
Slowcooker recipe
Cals. / serving : 300
% from fat : 78
% from carbs : 4
% from protein : 16
|
|
Crockpot goodness
Cals. / serving : 889
% from fat : 20
% from carbs : 69
% from protein : 11
|
|
Alex Papoutsis, Kitchen 3 Period 6
Cals. / serving : 435
% from fat : 57
% from carbs : 26
% from protein : 16
|
|
Great broccoli packed soup
Cals. / serving : 203
% from fat : 44
% from carbs : 37
% from protein : 17
|
|
broccoli cheddar soup
Cals. / serving : 181
% from fat : 29
% from carbs : 35
% from protein : 30
|
|
adapted from cook book for soups
Cals. / serving : 780
% from fat : 30
% from carbs : 61
% from protein : 9
|
|
This Quiche is crustless to reduce the calories, however taste great!
Cals. / serving : 155
% from fat : 58
% from carbs : 10
% from protein : 28
|
|
good stuff
Cals. / serving : 165
% from fat : 38
% from carbs : 36
% from protein : 24
|
|
From South Beach Diet
Cals. / serving : 216
% from fat : 58
% from carbs : 22
% from protein : 14
|
|
5 Tbsp. butter
4 Tbsp. flour
4 cups milk
3 cups water
4 cups cooked broccoli
8 slices American cheese
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Broccoli Cheese Soup, Low fat
Cals. / serving : 184
% from fat : 19
% from carbs : 50
% from protein : 28
|
|
Healthy soup recipe based on Panera's
Cals. / serving : 545
% from fat : 61
% from carbs : 18
% from protein : 20
|
|
This soup is healthy and quick to easy to make.
Cals. / serving : 508
% from fat : 47
% from carbs : 31
% from protein : 20
|
|
Panera Copycat
Cals. / serving : 473
% from fat : 60
% from carbs : 21
% from protein : 20
|
|
This soup is healthy and easy to make.
Cals. / serving : 596
% from fat : 52
% from carbs : 27
% from protein : 18
|
|
This soup is healthy and easy to make.
Cals. / serving : 271
% from fat : 59
% from carbs : 13
% from protein : 25
|
|
another recipe inspired by allergies
Cals. / serving : 348
% from fat : 7
% from carbs : 80
% from protein : 12
|
|
broccoli soup
Cals. / serving : 69
% from fat : 39
% from carbs : 34
% from protein : 17
|
|
Cals. / serving : 192
% from fat : 14
% from carbs : 66
% from protein : 27
|
|
Cals. / serving : 136
% from fat : 52
% from carbs : 20
% from protein : 17
|
|
Kidney friendly
Cals. / serving : 87
% from fat : 41
% from carbs : 27
% from protein : 22
|
|
Homemade broccoli soup.
Cals. / serving : 80
% from fat : 11
% from carbs : 65
% from protein : 10
|
|
Healthy soup
Cals. / serving : 435
% from fat : 53
% from carbs : 41
% from protein : 13
|
|
left overs from xmas
Cals. / serving : 155
% from fat : 17
% from carbs : 46
% from protein : 33
|
|
Almost famous
Cals. / serving : 652
% from fat : 75
% from carbs : 9
% from protein : 15
|
|
cooked in 1 pan. delicious hot.
Cals. / serving : 190
% from fat : 42
% from carbs : 42
% from protein : 16
|
|
Healthy Thanksgiving Soup to be enjoyed all year
Cals. / serving : 177
% from fat : 30
% from carbs : 40
% from protein : 27
|
|
amazing
Cals. / serving : 403
% from fat : 33
% from carbs : 42
% from protein : 22
|
|
Brocolli Soup
Cals. / serving : 272
% from fat : 69
% from carbs : 23
% from protein : 8
|
|
hearty and filling
Cals. / serving : 99
% from fat : 0
% from carbs : 76
% from protein : 16
|
|
e
Cals. / serving : 203
% from fat : 44
% from carbs : 51
% from protein : 3
|
|
.
Cals. / serving : 682
% from fat : 32
% from carbs : 49
% from protein : 22
|
|
This recipe is well suited for a large crowd. A hearty, delicious meal in a bowl. Great use for leftover chicken or turkey.
Cals. / serving : 218
% from fat : 16
% from carbs : 64
% from protein : 22
|
|
Stew
Cals. / serving : 148
% from fat : 24
% from carbs : 45
% from protein : 29
|
|
Sweet potato and butternut squash soup
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 5
|
|
really juicy
Cals. / serving : 430
% from fat : 37
% from carbs : 55
% from protein : 8
|
|
Chicken wings dip in soup form
Cals. / serving : 551
% from fat : 76
% from carbs : 8
% from protein : 15
|
|
Cals. / serving : 84
% from fat : 42
% from carbs : 28
% from protein : 14
|
|
just playing in the kitchen
Cals. / serving : 304
% from fat : 44
% from carbs : 36
% from protein : 14
|
|
This is made in a crock pot - cook on high 3-4 hours or low 6-8 hours
Cals. / serving : 142
% from fat : 6
% from carbs : 22
% from protein : 61
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Warm up winter with this deliciously easy tomato and butter bean soup.
http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx
Cals. / serving : 237
% from fat : 3
% from carbs : 74
% from protein : 23
|
|
Warm up winter with this deliciously easy tomato and butter bean soup.
http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx
Cals. / serving : 523
% from fat : 3
% from carbs : 74
% from protein : 24
|
|
It's a nice Late summer soup
Cals. / serving : 65
% from fat : 0
% from carbs : 104
% from protein : 6
|
|
It is paleo and pretty easy to make. Best if used homemade bone broth.
Cals. / serving : 178
% from fat : 60
% from carbs : 40
% from protein : 4
|
|
This recipe was created for a diabetes awareness event
Cals. / serving : 140
% from fat : 45
% from carbs : 51
% from protein : 8
|
|
serving size based on 1 cup per serving
Cals. / serving : 89
% from fat : 20
% from carbs : 71
% from protein : 8
|
|
Prepared in Vitamix
Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 7
|
|
Yummy!
Cals. / serving : 181
% from fat : 24
% from carbs : 59
% from protein : 15
|
|
Butternut sQuash and carrots
Cals. / serving : 176
% from fat : 15
% from carbs : 77
% from protein : 9
|
|
Delicious, lots of flavor
Cals. / serving : 276
% from fat : 13
% from carbs : 72
% from protein : 53
|
|
Creamy soup served with a little heavy cream and goat cheese
Cals. / serving : 274
% from fat : 62
% from carbs : 30
% from protein : 8
|
|
roasted lowfat butternut squash soup
Cals. / serving : 815
% from fat : 0
% from carbs : 97
% from protein : 1
|
|
Use Butternut and/or Acorn Squash
Cals. / serving : 180
% from fat : 55
% from carbs : 37
% from protein : 8
|
|
Yummy recipe. Very easy. Great for using fall squash.
Cals. / serving : 159
% from fat : 16
% from carbs : 75
% from protein : 10
|
|
Cals. / serving : 746
% from fat : 73
% from carbs : 22
% from protein : 7
|
|
Light pureed soup, but very rich
Cals. / serving : 117
% from fat : 7
% from carbs : 88
% from protein : 10
|
|
Easy and quick
Cals. / serving : 185
% from fat : 19
% from carbs : 77
% from protein : 8
|
|
excellent lunch soup for guests
Cals. / serving : 102
% from fat : 17
% from carbs : 50
% from protein : 31
|
|
Using precut Butternut Squash from Costco (2 lb box)
Cals. / serving : 313
% from fat : 63
% from carbs : 29
% from protein : 8
|
|
from The Fresh Market
Cals. / serving : 144
% from fat : 31
% from carbs : 55
% from protein : 11
|
|
Creamy butternut squash soup
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 18
|
|
Savory soup with Thai Curry Beef Bone Broth added in
Cals. / serving : 261
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
I obtained this recipe from my daughter's finace that graduated as a chef from college and is now an executive chef at a local ski resort.
Cals. / serving : 103
% from fat : 8
% from carbs : 89
% from protein : 11
|
|
This is a very nice light butternut squash soup with a veggie base
Cals. / serving : 100
% from fat : 36
% from carbs : 52
% from protein : 4
|
|
Sage, Butternut and sweet potatoe
Cals. / serving : 49
% from fat : 0
% from carbs : 89
% from protein : 8
|
|
Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 16
|
|
Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
|
|
quick and easy
Cals. / serving : 132
% from fat : 20
% from carbs : 66
% from protein : 15
|
|
A creamy sweet soup. Great for fall.
Cals. / serving : 116
% from fat : 31
% from carbs : 62
% from protein : 3
|
|
Quick, easy, yummy and healthy!
Cals. / serving : 288
% from fat : 28
% from carbs : 51
% from protein : 20
|
|
using greek yogurt
Cals. / serving : 214
% from fat : 42
% from carbs : 56
% from protein : 65
|
|
An interesting combination of curry, cream, and horseradish
Cals. / serving : 123
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
diet
Cals. / serving : 89
% from fat : 60
% from carbs : 17
% from protein : 13
|
|
blah ablahslhas
Cals. / serving : 185
% from fat : 9
% from carbs : 58
% from protein : 25
|
|
Vegan soup.
Cals. / serving : 303
% from fat : 5
% from carbs : 83
% from protein : 9
|
|
lentil soup with vegetables
Cals. / serving : 207
% from fat : 8
% from carbs : 75
% from protein : 15
|
|
Cals. / serving : 134
% from fat : 26
% from carbs : 80
% from protein : 8
|
|
Adapted from Bon Appetit
Cals. / serving : 287
% from fat : 43
% from carbs : 36
% from protein : 16
|
|
Yum
Cals. / serving : 207
% from fat : 0
% from carbs : 71
% from protein : 27
|
|
Filling with little calories and no fat.
Cals. / serving : 67
% from fat : 0
% from carbs : 83
% from protein : 17
|
|
Pressure cooker cabbage vegetable soup for 500 calorie fast meal.
Cals. / serving : 43
% from fat : 0
% from carbs : 83
% from protein : 18
|
|
Low in calories
Cals. / serving : 228
% from fat : 51
% from carbs : 26
% from protein : 24
|
|
Cabbage Soup
Cals. / serving : 142
% from fat : 38
% from carbs : 45
% from protein : 28
|
|
made from all farmer's market ingredients
Cals. / serving : 293
% from fat : 52
% from carbs : 38
% from protein : 9
|
|
Just a healthy soup that was easy to eat after wisdom teeth being pulled
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 11
|
|
Caboches in potage
Cals. / serving : 68
% from fat : 39
% from carbs : 35
% from protein : 11
|
|
CABBAGE ROLL SOUP
Cals. / serving : 445
% from fat : 18
% from carbs : 66
% from protein : 17
|
|
Just like my Mom's Cabbge rolls
10 1cup servings
Cals. / serving : 176
% from fat : 30
% from carbs : 50
% from protein : 25
|
|
Crock Pot easy with just a few prep steps
Cals. / serving : 175
% from fat : 30
% from carbs : 48
% from protein : 27
|
|
Cabbage, carrots, celery, onions, HOT sausage, vegetable stock, seasoning to taste
Cals. / serving : 149
% from fat : 60
% from carbs : 16
% from protein : 16
|
|
Great for DIET!
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
|
|
fat burning cabbage soup
Cals. / serving : 91
% from fat : 0
% from carbs : 70
% from protein : 35
|
|
Low in fat, high in fibre
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 15
|
|
This recipe is modeled after Basque cabbage soup.
Cals. / serving : 71
% from fat : 0
% from carbs : 67
% from protein : 28
|
|
Homemade soup from fresh vegetables
Cals. / serving : 41
% from fat : 0
% from carbs : 68
% from protein : 19
|
|
Yum yum yummy
Cals. / serving : 174
% from fat : 36
% from carbs : 59
% from protein : 11
|
|
Cabbage, ham, tomato, soup
Cals. / serving : 201
% from fat : 40
% from carbs : 43
% from protein : 17
|
|
Diet soup
Cals. / serving : 19
% from fat : 0
% from carbs : 84
% from protein : 0
|
|
Cabbage soup that is a little spicy, but good to use as a part of a detox, or if you just want some good soup.
Cals. / serving : 63
% from fat : 0
% from carbs : 82
% from protein : 19
|
|
rob's favorite
Cals. / serving : 186
% from fat : 33
% from carbs : 27
% from protein : 36
|
|
Helps with weight loss
Cals. / serving : 94
% from fat : 0
% from carbs : 76
% from protein : 29
|
|
its good
Cals. / serving : 1194
% from fat : 47
% from carbs : 30
% from protein : 26
|
|
cabbage soup
Cals. / serving : 28
% from fat : 32
% from carbs : 100
% from protein : 14
|
|
Veggie Soup
Cals. / serving : 108
% from fat : 0
% from carbs : 62
% from protein : 40
|
|
I found a recipe on line that called for brown sugar so I took the recipe and changed it to make it more figure frendly
Cals. / serving : 101
% from fat : 0
% from carbs : 71
% from protein : 31
|
|
I am looking for a healthy cabbage soup and I need to know the nutritional value
Cals. / serving : 72
% from fat : 62
% from carbs : 33
% from protein : 5
|
|
Adapted from a recipe at 4 Corners Bar in Four Corners, Montana. Added a few high protein ingredients. My fami;ly just loves it.
Cals. / serving : 225
% from fat : 4
% from carbs : 72
% from protein : 26
|
|
cabbage tomatoes and muchrooms
Cals. / serving : 42
% from fat : 0
% from carbs : 85
% from protein : 9
|
|
n/a
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 15
|
|
its healthy
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
soup diet.....
Cals. / serving : 154
% from fat : 5
% from carbs : 83
% from protein : 10
|
|
10lb weight loss in a week
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 14
|
|
Cals. / serving : 45
% from fat : 0
% from carbs : 88
% from protein : 17
|
|
Veggies and more veggies
Cals. / serving : 67
% from fat : 0
% from carbs : 71
% from protein : 23
|
|
cabbage, carrots, red bell peppers, onion, diced tomatoes, tomatoe juice
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
|
|
good for cleanse
Cals. / serving : 43
% from fat : 0
% from carbs : 83
% from protein : 18
|
|
Recipe for the cabbage soup diet soup
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
|
|
bison meat and veggies
Cals. / serving : 74
% from fat : 0
% from carbs : 27
% from protein : 59
|
|
This is my diet kick off go to soup
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
yummy
Cals. / serving : 134
% from fat : 6
% from carbs : 80
% from protein : 14
|
|
This is one of my favorite dishes from my childhood. My mom made this lovely soup for us all throughout the year. This is truly one that will make you want to lick the bowl.
Cals. / serving : 63
% from fat : 14
% from carbs : 57
% from protein : 19
|
|
Shrimp soup
Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 10
|
|
Mexican chicken soup
Cals. / serving : 36
% from fat : 0
% from carbs : 55
% from protein : 22
|
|
Super simple to make. Easy!
Cals. / serving : 227
% from fat : 39
% from carbs : 47
% from protein : 17
|
|
delicious tuscan bean soup
Cals. / serving : 188
% from fat : 19
% from carbs : 57
% from protein : 25
|
|
simple and tasty
Cals. / serving : 96
% from fat : 0
% from carbs : 70
% from protein : 25
|
|
Soup
Cals. / serving : 113
% from fat : 0
% from carbs : 88
% from protein : 7
|
|
It's very tasty
Cals. / serving : 46
% from fat : 0
% from carbs : 78
% from protein : 17
|
|
Dinner in a bowl!
Cals. / serving : 296
% from fat : 21
% from carbs : 50
% from protein : 29
|
|
Courtesy of Greatist :-)
Cals. / serving : 40
% from fat : 22
% from carbs : 70
% from protein : 0
|
|
With added fiber and vegetables, can be made easy for a hot or cold eating
Cals. / serving : 317
% from fat : 88
% from carbs : 10
% from protein : 2
|
|
Curry soup
Cals. / serving : 332
% from fat : 86
% from carbs : 14
% from protein : 3
|
|
vegetarian soup
Cals. / serving : 177
% from fat : 45
% from carbs : 47
% from protein : 6
|
|
A fine blend of carrots and ginger give this delicious soup a bit of a zing.
Cals. / serving : 151
% from fat : 29
% from carbs : 66
% from protein : 7
|
|
nutritious and low calorie
Cals. / serving : 759
% from fat : 5
% from carbs : 92
% from protein : 0
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My favourite Soup
Cals. / serving : 223
% from fat : 4
% from carbs : 71
% from protein : 25
|
|
carrot and potato soup
Cals. / serving : 142
% from fat : 0
% from carbs : 76
% from protein : 25
|
|
Healthy carrot soup.
Cals. / serving : 138
% from fat : 0
% from carbs : 78
% from protein : 20
|
|
It's nice
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Very yummy
Cals. / serving : 106
% from fat : 42
% from carbs : 45
% from protein : 3
|
|
Simple and easy to prepare.
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
|
|
easy to make, tasty
ginger gives it a little zing
Cals. / serving : 167
% from fat : 32
% from carbs : 47
% from protein : 16
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|
Includes carrots and lentils, tastes good and has great ingredients.
Cals. / serving : 153
% from fat : 17
% from carbs : 41
% from protein : 36
|
|
its good.
Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
|
|
good
Cals. / serving : 124
% from fat : 29
% from carbs : 48
% from protein : 19
|
|
It is carrot soup
Cals. / serving : 70
% from fat : 0
% from carbs : 68
% from protein : 22
|
|
Cals. / serving : 249
% from fat : 46
% from carbs : 62
% from protein : 4
|
|
Cals. / serving : 114
% from fat : 23
% from carbs : 56
% from protein : 14
|
|
A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery.
Cals. / serving : 164
% from fat : 32
% from carbs : 51
% from protein : 14
|
|
Easy to make soup
Cals. / serving : 95
% from fat : 0
% from carbs : 67
% from protein : 29
|
|
From the Book Yoga for Weight Loss
Cals. / serving : 73
% from fat : 0
% from carbs : 65
% from protein : 38
|
|
Beautiful orange color with the blending of orange zest and ginger. It is the favorite soup sold at our farmers market
Cals. / serving : 162
% from fat : 61
% from carbs : 34
% from protein : 4
|
|
Healthy veggie soup
Cals. / serving : 59
% from fat : 0
% from carbs : 81
% from protein : 6
|
|
yummy soup!
Cals. / serving : 656
% from fat : 16
% from carbs : 65
% from protein : 20
|
|
Easy and delicious soup
Cals. / serving : 92
% from fat : 39
% from carbs : 52
% from protein : 4
|
|
v
Cals. / serving : 154
% from fat : 35
% from carbs : 62
% from protein : 7
|
|
soup
Cals. / serving : 360
% from fat : 47
% from carbs : 43
% from protein : 11
|
|
basic nutritional goop for cats.
Cals. / serving : 169
% from fat : 58
% from carbs : 4
% from protein : 33
|
|
Mexican Soup from Cate's Recipe
Cals. / serving : 287
% from fat : 15
% from carbs : 52
% from protein : 34
|
|
It is good
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
super soup for colds
Cals. / serving : 79
% from fat : 0
% from carbs : 81
% from protein : 25
|
|
new recipe
Cals. / serving : 154
% from fat : 52
% from carbs : 25
% from protein : 18
|
|
Delicious soup
Cals. / serving : 283
% from fat : 69
% from carbs : 18
% from protein : 11
|
|
Weight Loss Recipe
Cals. / serving : 81
% from fat : 11
% from carbs : 64
% from protein : 19
|
|
Yummy good
Cals. / serving : 65
% from fat : 27
% from carbs : 43
% from protein : 18
|
|
Like baked potato soup, without the potato!
Cals. / serving : 182
% from fat : 54
% from carbs : 19
% from protein : 19
|
|
filling
Cals. / serving : 330
% from fat : 10
% from carbs : 63
% from protein : 26
|
|
Vitamix recipe for a blended dairy free soup
Cals. / serving : 89
% from fat : 40
% from carbs : 35
% from protein : 22
|
|
Cauliflower, defatted chicken bone broth
Cals. / serving : 116
% from fat : 38
% from carbs : 41
% from protein : 17
|
|
South Beach
Cals. / serving : 187
% from fat : 24
% from carbs : 55
% from protein : 27
|
|
Cauliflower soup that seems more like cream of potato. Low Carb.
Cals. / serving : 383
% from fat : 65
% from carbs : 13
% from protein : 20
|
|
Cauliflower creamy soup
Cals. / serving : 166
% from fat : 70
% from carbs : 24
% from protein : 7
|
|
testing
Cals. / serving : 3615
% from fat : 65
% from carbs : 21
% from protein : 14
|
|
warm and yummy...low fat
Cals. / serving : 53
% from fat : 0
% from carbs : 75
% from protein : 22
|
|
yummy cauliflower soup
Cals. / serving : 201
% from fat : 49
% from carbs : 31
% from protein : 17
|
|
Vegetables
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
cauliflower soup
Cals. / serving : 239
% from fat : 26
% from carbs : 40
% from protein : 35
|
|
This is an easy soup made from fresh veggies.
Cals. / serving : 88
% from fat : 10
% from carbs : 77
% from protein : 22
|
|
its a dairy free, thick and creamy, very filling soup that is a perfect in between-thing :)
Cals. / serving : 151
% from fat : 17
% from carbs : 50
% from protein : 29
|
|
Comes from Cape Breton Island, Canada
Cals. / serving : 178
% from fat : 25
% from carbs : 38
% from protein : 35
|
|
Low Fat
Cals. / serving : 72
% from fat : 0
% from carbs : 72
% from protein : 16
|
|
Epicurious - Bon Appétit | November 2005
Cals. / serving : 172
% from fat : 47
% from carbs : 39
% from protein : 11
|
|
Celery, chicken stock small onion and small potato
Cals. / serving : 77
% from fat : 0
% from carbs : 57
% from protein : 36
|
|
Celery, 1 potato, 2 parsnips, 1 courgette, 1 onion and vegetable stock
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 7
|
|
Creamy celery soup
Cals. / serving : 433
% from fat : 70
% from carbs : 24
% from protein : 7
|
|
Yummy
Cals. / serving : 68
% from fat : 26
% from carbs : 52
% from protein : 5
|
|
warm soup
Cals. / serving : 271
% from fat : 59
% from carbs : 19
% from protein : 17
|
|
Adapted from a recipe found in a gluten free vegan slow cooker cook book.
Cals. / serving : 234
% from fat : 3
% from carbs : 78
% from protein : 22
|
|
Cals. / serving : 358
% from fat : 57
% from carbs : 6
% from protein : 34
|
|
Potato soup
Cals. / serving : 312
% from fat : 43
% from carbs : 33
% from protein : 19
|
|
it's yummy comfort food
Cals. / serving : 440
% from fat : 57
% from carbs : 29
% from protein : 12
|
|
Delicious and easy to make!
Cals. / serving : 244
% from fat : 62
% from carbs : 21
% from protein : 13
|
|
Weight watchers
Cals. / serving : 250
% from fat : 14
% from carbs : 52
% from protein : 28
|
|
.
Cals. / serving : 204
% from fat : 52
% from carbs : 25
% from protein : 17
|
|
Saw this recipe on diners, drive ins and dives, looked amazing, inteteresting with the addition of lettuce and tomatoes.
Cals. / serving : 518
% from fat : 34
% from carbs : 31
% from protein : 30
|
|
It is a rich and creamy soup.
Cals. / serving : 282
% from fat : 41
% from carbs : 35
% from protein : 21
|
|
A healthier version
Cals. / serving : 277
% from fat : 35
% from carbs : 36
% from protein : 23
|
|
need to know how many calories are in a cup of this soup
Cals. / serving : 879
% from fat : 60
% from carbs : 21
% from protein : 17
|
|
Easy to make and very cheesy. Delicious!
Cals. / serving : 342
% from fat : 60
% from carbs : 18
% from protein : 19
|
|
1 pound skinless, boneless chicken breast halves
1 tablespoon vegetable oil
1/2 cup diced onion
1 clove garlic, minced
1 quart chicken broth
1 cup masa harina
3 cups water, divided
1 cup enchilada sauce
2 cups shredded Cheddar cheese
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 CUP SHREDDED CARROTS
1 CUP CHEESE FOR GARNISH
1 CUP DICED GREEN ONIONS
1/2 CUP SOUR CREAM
Cals. / serving : 425
% from fat : 48
% from carbs : 32
% from protein : 16
|
|
This is by far one of our favorites! If you have ever been to Chili's and have found yourself addicted to this soup then you will love this copycat recipe! Loaded with cheese, chicken and mexican spices this soup is PERFECT on a cold rainy/ snowy day. Mmmmm Mmmmm! Enjoy!
Cals. / serving : 363
% from fat : 54
% from carbs : 30
% from protein : 13
|
|
easy good
Cals. / serving : 61
% from fat : 0
% from carbs : 45
% from protein : 45
|
|
A rich cheese soup that is nice with a crusty loaf of bread
Cals. / serving : 512
% from fat : 59
% from carbs : 17
% from protein : 23
|
|
Very flavorful!
Cals. / serving : 168
% from fat : 10
% from carbs : 52
% from protein : 30
|
|
need to try
Cals. / serving : 432
% from fat : 47
% from carbs : 32
% from protein : 18
|
|
Made in slow cooker, 2 to 4 hours on high, or 4 to 6 hours on low
Cals. / serving : 647
% from fat : 63
% from carbs : 19
% from protein : 16
|
|
healthy and comforting
Cals. / serving : 652
% from fat : 11
% from carbs : 84
% from protein : 3
|
|
Cheesy Potato Soup
Cals. / serving : 267
% from fat : 20
% from carbs : 65
% from protein : 14
|
|
This is great on a cold winter day or for sharing at a potluck. Everyone is always asking for seconds.
Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 14
|
|
a healthier take on broccoli cheddar soup
Cals. / serving : 161
% from fat : 50
% from carbs : 27
% from protein : 19
|
|
Beef cubes and chicken stock based vegetable soup
Cals. / serving : 277
% from fat : 42
% from carbs : 27
% from protein : 30
|
|
This is a super great recipe and is one of those recipes that you will make again and again.. The flavor is amazing!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This is from the 17 day diet
Cals. / serving : 134
% from fat : 6
% from carbs : 35
% from protein : 56
|
|
chicken, water, 5 grain wild rice, carrots, celery
Cals. / serving : 88
% from fat : 0
% from carbs : 81
% from protein : 4
|
|
delicious fresh vegetarian soup
Cals. / serving : 745
% from fat : 21
% from carbs : 61
% from protein : 19
|
|
yummy
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 23
|
|
Haven't tried yet
Cals. / serving : 174
% from fat : 25
% from carbs : 55
% from protein : 13
|
|
Using a pressure cooker make chicken soup fresh from scratch.
Cals. / serving : 243
% from fat : 55
% from carbs : 14
% from protein : 26
|
|
Suate chicken, onions, celery & carrots. Add water for broth. Add mushrooms & wild rice. Simmer until rice is done about 30 to 40 minutes. Add a splash of parsley flakes and sage. Add 1 package of instant potatos & 2 cups of fat free half & half.
Cals. / serving : 145
% from fat : 18
% from carbs : 44
% from protein : 30
|
|
P2 k2 Ryan DiBiase
Cals. / serving : 822
% from fat : 52
% from carbs : 31
% from protein : 14
|
|
this is just a basic recipe with chicken and barley
Cals. / serving : 252
% from fat : 25
% from carbs : 52
% from protein : 22
|
|
chili made with chicken and black beans
Cals. / serving : 158
% from fat : 11
% from carbs : 60
% from protein : 32
|
|
chicken and vegetable soup with the vegetables pureed and put back into the stock.
Cals. / serving : 296
% from fat : 54
% from carbs : 10
% from protein : 31
|
|
homemade yummy soup
Cals. / serving : 231
% from fat : 46
% from carbs : 25
% from protein : 22
|
|
Creamy Chicken and dumplings with carrots and peas
Cals. / serving : 170
% from fat : 0
% from carbs : 54
% from protein : 35
|
|
homemade chicken and dumplings
Cals. / serving : 201
% from fat : 17
% from carbs : 37
% from protein : 37
|
|
Homemade chicken and dumpling soup with dumplings passed down for generations.
Cals. / serving : 201
% from fat : 35
% from carbs : 47
% from protein : 13
|
|
5 ingredients
Cals. / serving : 924
% from fat : 45
% from carbs : 45
% from protein : 7
|
|
Cals. / serving : 441
% from fat : 36
% from carbs : 31
% from protein : 30
|
|
Homemade Chicken and Dumplins
Cals. / serving : 345
% from fat : 41
% from carbs : 42
% from protein : 11
|
|
Recipe used at Olive Garden
Cals. / serving : 339
% from fat : 34
% from carbs : 31
% from protein : 31
|
|
yummy and filling
Cals. / serving : 676
% from fat : 74
% from carbs : 10
% from protein : 13
|
|
Easy hearty soup
Cals. / serving : 175
% from fat : 46
% from carbs : 27
% from protein : 25
|
|
ghgfuhju
Cals. / serving : 278
% from fat : 35
% from carbs : 46
% from protein : 14
|
|
home made
Cals. / serving : 564
% from fat : 3
% from carbs : 85
% from protein : 7
|
|
Chicken and Tortillini soup
Cals. / serving : 411
% from fat : 24
% from carbs : 38
% from protein : 34
|
|
Soup made with chicken breast tenders with healthy veggies.
Cals. / serving : 77
% from fat : 23
% from carbs : 36
% from protein : 36
|
|
chicken veggie soup
Cals. / serving : 273
% from fat : 62
% from carbs : 17
% from protein : 17
|
|
has celery,chopped chicken breast, garlic, cucumbers, carrots, red,orange and green peppers, scallions, no- yolk egg noodles, and potatoes with skin and crushed tomato with basil and thyme
Cals. / serving : 329
% from fat : 21
% from carbs : 51
% from protein : 26
|
|
Working on a low fat, high protein recipe for WLS patients.
Cals. / serving : 284
% from fat : 12
% from carbs : 77
% from protein : 11
|
|
Great Soup recipe
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 36
|
|
.
Cals. / serving : 445
% from fat : 60
% from carbs : 16
% from protein : 23
|
|
This soup is heart healthy. Very easy to make and good for you too! Great for leftover chicken.
Cals. / serving : 24
% from fat : 0
% from carbs : 33
% from protein : 33
|
|
Healthy base for soups
Cals. / serving : 34
% from fat : 52
% from carbs : 23
% from protein : 11
|
|
LOW CARB
Cals. / serving : 128
% from fat : 28
% from carbs : 31
% from protein : 40
|
|
Broth soup loaded with goodness
Cals. / serving : 81
% from fat : 11
% from carbs : 14
% from protein : 64
|
|
Not my recipe
Cals. / serving : 726
% from fat : 73
% from carbs : 5
% from protein : 21
|
|
early stage of recipe
Cals. / serving : 312
% from fat : 51
% from carbs : 23
% from protein : 24
|
|
yummo
Cals. / serving : 325
% from fat : 16
% from carbs : 45
% from protein : 36
|
|
This is a warm meal on a cool night. A different take on chili and a lighter verson
Cals. / serving : 234
% from fat : 30
% from carbs : 42
% from protein : 25
|
|
chicken chili with white beans. a little spicy
Cals. / serving : 365
% from fat : 19
% from carbs : 62
% from protein : 20
|
|
very good
Cals. / serving : 368
% from fat : 4
% from carbs : 77
% from protein : 22
|
|
This is a simple but delicious chicken chili
Cals. / serving : 314
% from fat : 48
% from carbs : 16
% from protein : 34
|
|
Great flavors.
Cals. / serving : 291
% from fat : 6
% from carbs : 64
% from protein : 28
|
|
Cals. / serving : 241
% from fat : 22
% from carbs : 29
% from protein : 46
|
|
Easy to make
Cals. / serving : 401
% from fat : 4
% from carbs : 69
% from protein : 21
|
|
Prevention.com
Cals. / serving : 378
% from fat : 21
% from carbs : 62
% from protein : 20
|
|
healthy chicken chilli
Cals. / serving : 259
% from fat : 52
% from carbs : 24
% from protein : 21
|
|
A slow cooker recipe for a hearty creamy chowder
Cals. / serving : 277
% from fat : 29
% from carbs : 44
% from protein : 27
|
|
Chicken corn pepper onion soup
Cals. / serving : 102
% from fat : 17
% from carbs : 82
% from protein : 15
|
|
Homemade dumplings. Best ever.
Cals. / serving : 105
% from fat : 8
% from carbs : 53
% from protein : 26
|
|
delicious and healthy...spicy
Cals. / serving : 139
% from fat : 38
% from carbs : 34
% from protein : 14
|
|
Crockpot chicken is the base of this delicious soup.
Cals. / serving : 183
% from fat : 4
% from carbs : 80
% from protein : 17
|
|
Soooooooo easy, soooooooo good
Cals. / serving : 473
% from fat : 38
% from carbs : 39
% from protein : 22
|
|
Made with Soup Base, added chicken, cheese, canola oil, canned tomatoes and evaporated milk.
Cals. / serving : 128
% from fat : 35
% from carbs : 46
% from protein : 15
|
|
Harry & David Pepper and Onion Relish Recipe that is on the jar.
Cals. / serving : 277
% from fat : 74
% from carbs : 10
% from protein : 12
|
|
This is the best soup Recipe I have had in a long time. My whole family loves it and for the rest of them we top it with Corn Chips.
Cals. / serving : 264
% from fat : 44
% from carbs : 21
% from protein : 30
|
|
a hearty carribbean soup
Cals. / serving : 328
% from fat : 19
% from carbs : 76
% from protein : 9
|
|
1/4 tsp salt; 1/2 cup wild rice; 4 TBSP butter; 1 TBSP onion; 1/2 cup white rice flour; 3.5 cups chicken broth; 1/3 cup carrot; 1.5 cups chicken; 1/2 cup heavy cream;
Cals. / serving : 312
% from fat : 51
% from carbs : 30
% from protein : 15
|
|
Creamy soup with veggies, potato gnocchi and chicken
Cals. / serving : 636
% from fat : 32
% from carbs : 50
% from protein : 16
|
|
easy
Cals. / serving : 77
% from fat : 11
% from carbs : 51
% from protein : 36
|
|
Easy lunch recipe
Cals. / serving : 866
% from fat : 36
% from carbs : 32
% from protein : 28
|
|
-
Cals. / serving : 134
% from fat : 6
% from carbs : 56
% from protein : 26
|
|
Easy chicken noodle recipe that cooks fast for cold afternoons!
Cals. / serving : 172
% from fat : 26
% from carbs : 44
% from protein : 25
|
|
healthy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
chicken noodle with veggies
Cals. / serving : 75
% from fat : 0
% from carbs : 69
% from protein : 16
|
|
Cals. / serving : 95
% from fat : 18
% from carbs : 54
% from protein : 25
|
|
Cals. / serving : 183
% from fat : 34
% from carbs : 48
% from protein : 15
|
|
low fat, easy
Cals. / serving : 98
% from fat : 18
% from carbs : 44
% from protein : 32
|
|
Homemade
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
|
|
crock pot cooking
Cals. / serving : 430
% from fat : 31
% from carbs : 46
% from protein : 21
|
|
yummy
Cals. / serving : 142
% from fat : 25
% from carbs : 53
% from protein : 16
|
|
Home made chicken soup
Cals. / serving : 138
% from fat : 19
% from carbs : 37
% from protein : 37
|
|
Bill Phillips Eating for Life
Cals. / serving : 344
% from fat : 15
% from carbs : 60
% from protein : 23
|
|
Hearty chicken noodle soup with vegetables including potatoes and rice noodles, in lieu of wheat.
Cals. / serving : 264
% from fat : 17
% from carbs : 68
% from protein : 10
|
|
Comfort Food
Cals. / serving : 236
% from fat : 26
% from carbs : 32
% from protein : 35
|
|
yummy
Cals. / serving : 116
% from fat : 15
% from carbs : 55
% from protein : 20
|
|
American Test Kitchen's Family Favorite
Cals. / serving : 160
% from fat : 11
% from carbs : 60
% from protein : 22
|
|
good
Cals. / serving : 143
% from fat : 6
% from carbs : 53
% from protein : 33
|
|
x
Cals. / serving : 191
% from fat : 23
% from carbs : 39
% from protein : 29
|
|
msan w.e
Cals. / serving : 280
% from fat : 9
% from carbs : 67
% from protein : 20
|
|
Chicken noodle soup
Cals. / serving : 212
% from fat : 16
% from carbs : 52
% from protein : 24
|
|
It has a lot of vegetables, and it is a noodle based soup, with chicken and broth.
Cals. / serving : 316
% from fat : 14
% from carbs : 35
% from protein : 46
|
|
soup
Cals. / serving : 262
% from fat : 10
% from carbs : 54
% from protein : 29
|
|
x
Cals. / serving : 355
% from fat : 17
% from carbs : 57
% from protein : 22
|
|
chicken noodle soup
Cals. / serving : 151
% from fat : 5
% from carbs : 50
% from protein : 34
|
|
This is a quick chicken noodle soup using pre-cooked diced chicken. Feeds a crowd!
Cals. / serving : 118
% from fat : 15
% from carbs : 54
% from protein : 23
|
|
Homemade chicken noodle soup
Cals. / serving : 176
% from fat : 15
% from carbs : 47
% from protein : 34
|
|
FOR KETOGENIC DIET
Cals. / serving : 472
% from fat : 62
% from carbs : 5
% from protein : 29
|
|
provides the perfect base for this style soup packed with celery,carrots and cooked chicken with extra wide egg noodles.
Cals. / serving : 262
% from fat : 6
% from carbs : 73
% from protein : 15
|
|
K2 P3
Cals. / serving : 102
% from fat : 35
% from carbs : 43
% from protein : 15
|
|
Period 4 K4
Cals. / serving : 81
% from fat : 22
% from carbs : 44
% from protein : 19
|
|
Food prep recipe
Cals. / serving : 79
% from fat : 22
% from carbs : 45
% from protein : 20
|
|
Homemade
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
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Chicken breast, veggies, oats
Cals. / serving : 45
% from fat : 0
% from carbs : 35
% from protein : 35
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this dish is elimination diet friendly.
Cals. / serving : 465
% from fat : 27
% from carbs : 47
% from protein : 24
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This soup only takes 15 minutes to prepare and is one of Racheal Ray's favorite new recipes
Cals. / serving : 286
% from fat : 53
% from carbs : 1
% from protein : 43
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Delicious soup with chicken, potatoes, broccoli and corn.
Cals. / serving : 467
% from fat : 23
% from carbs : 48
% from protein : 29
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|
Delicious and Nutritious. Serve with a glass of milk to incorporate all food groups.
Cals. / serving : 307
% from fat : 20
% from carbs : 50
% from protein : 28
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Delicious homemade soup
Cals. / serving : 326
% from fat : 2
% from carbs : 79
% from protein : 12
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Made from leftovers.
Cals. / serving : 819
% from fat : 14
% from carbs : 71
% from protein : 13
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|
.
Cals. / serving : 200
% from fat : 9
% from carbs : 76
% from protein : 10
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|
Easy and yummy
Cals. / serving : 1158
% from fat : 6
% from carbs : 79
% from protein : 12
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home made Chicken Soup with vegetables
Cals. / serving : 212
% from fat : 12
% from carbs : 45
% from protein : 41
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|
Chicken and Vegetable Soup
Cals. / serving : 209
% from fat : 17
% from carbs : 63
% from protein : 19
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|
Cals. / serving : 240
% from fat : 30
% from carbs : 40
% from protein : 26
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chicken soup with a little kick
Cals. / serving : 141
% from fat : 82
% from carbs : 8
% from protein : 5
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chicken soup
Cals. / serving : 51
% from fat : 17
% from carbs : 0
% from protein : 54
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|
Grandad's recipe for using the roast chiken carcass
Cals. / serving : 253
% from fat : 7
% from carbs : 66
% from protein : 23
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5 ingredient crock pot chicken soup. Very healthy.
Cals. / serving : 38
% from fat : 0
% from carbs : 42
% from protein : 31
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Chicken broth basis soup with light vegetables and meat.
Cals. / serving : 30
% from fat : 0
% from carbs : 26
% from protein : 40
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all homemade
Cals. / serving : 60
% from fat : 15
% from carbs : 33
% from protein : 40
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low carb soup
Cals. / serving : 58
% from fat : 15
% from carbs : 55
% from protein : 20
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All Natural and Healthy
Cals. / serving : 356
% from fat : 32
% from carbs : 33
% from protein : 31
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Don't be discouraged about the cook time. Soup tastes best when it is allowed to simmer throughout the day. No need to fuss. If you put in it a crock pot, you can even leave it.
Cals. / serving : 222
% from fat : 8
% from carbs : 68
% from protein : 23
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Base for various final recipes.
Cals. / serving : 121
% from fat : 59
% from carbs : 0
% from protein : 33
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Bring stock and rice to a boil, skim off any foam, cover and cook for 1 hour. Add vegetables, meat, seasonings, and cook until tender.
Cals. / serving : 364
% from fat : 7
% from carbs : 73
% from protein : 15
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|
Cals. / serving : 128
% from fat : 35
% from carbs : 25
% from protein : 37
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|
Home Made
Cals. / serving : 203
% from fat : 39
% from carbs : 33
% from protein : 23
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Made with 100% Shelf Reliance Freeze Dried Foods, slow cooked in crock pot for rice and barley.
Cals. / serving : 95
% from fat : 9
% from carbs : 67
% from protein : 21
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Whole chicken simmered for hours w/vegetables, bouillon cubes and celery seed. The stock is then strained and it and cooked chicken are combined w/vegetables and rice for a fabulous soup.
Cals. / serving : 181
% from fat : 14
% from carbs : 61
% from protein : 19
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Basic soup recipe
Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
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|
healthy heart recipe
Cals. / serving : 684
% from fat : 5
% from carbs : 76
% from protein : 16
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|
Homemade chicken soup
Cals. / serving : 110
% from fat : 32
% from carbs : 25
% from protein : 36
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|
Heart healthy diet
Cals. / serving : 394
% from fat : 4
% from carbs : 54
% from protein : 36
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|
carrot, celery root, parsley root, zucchini, parsley, celery, chicken
Cals. / serving : 74
% from fat : 12
% from carbs : 75
% from protein : 10
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|
My grandma's chicken soup recipe, adapted to be a little more health conscious.
Cals. / serving : 155
% from fat : 17
% from carbs : 56
% from protein : 20
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Regular old homemade chicken noodle soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
yummy
Cals. / serving : 152
% from fat : 11
% from carbs : 36
% from protein : 47
|
|
1st time making
Cals. / serving : 97
% from fat : 46
% from carbs : 4
% from protein : 37
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|
Chicken Soup
Cals. / serving : 116
% from fat : 7
% from carbs : 62
% from protein : 24
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|
grilled chicken breast, carrots,celery, red potatoes and seasoning
Cals. / serving : 248
% from fat : 39
% from carbs : 37
% from protein : 19
|
|
chicken broccoly
Cals. / serving : 39
% from fat : 0
% from carbs : 82
% from protein : 10
|
|
Cals. / serving : 284
% from fat : 25
% from carbs : 40
% from protein : 29
|
|
It is a healthy chicken soup using rice as an alternative to noodles
Cals. / serving : 370
% from fat : 17
% from carbs : 62
% from protein : 19
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|
Good health
Cals. / serving : 287
% from fat : 12
% from carbs : 66
% from protein : 15
|
|
Crockpot Chicken Soup
Cals. / serving : 274
% from fat : 55
% from carbs : 4
% from protein : 33
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|
This is a Mixed up recipe. The original had noodles in it, and somehow I ended up with Beef broth instead of Chicken Broth.
Cals. / serving : 177
% from fat : 30
% from carbs : 29
% from protein : 40
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|
chicken soup
Cals. / serving : 78
% from fat : 11
% from carbs : 76
% from protein : 10
|
|
Per Alton Brown
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
a basic chicken stock
Cals. / serving : 388
% from fat : 57
% from carbs : 4
% from protein : 32
|
|
Taco in soup
Cals. / serving : 227
% from fat : 27
% from carbs : 37
% from protein : 31
|
|
Great soup!
Cals. / serving : 397
% from fat : 18
% from carbs : 50
% from protein : 31
|
|
dfg
Cals. / serving : 273
% from fat : 3
% from carbs : 70
% from protein : 27
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|
Super Easy and Quick
Cals. / serving : 345
% from fat : 23
% from carbs : 37
% from protein : 38
|
|
Basic Taco Soup Recipe substituting chicken for beef
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
11
Cals. / serving : 269
% from fat : 13
% from carbs : 63
% from protein : 22
|
|
chicken tortilla soup
Cals. / serving : 226
% from fat : 3
% from carbs : 69
% from protein : 23
|
|
cooks in crock pot
Cals. / serving : 218
% from fat : 4
% from carbs : 42
% from protein : 49
|
|
thick and spicy
Cals. / serving : 223
% from fat : 28
% from carbs : 62
% from protein : 10
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|
light, healthy and spicy soup
Cals. / serving : 149
% from fat : 30
% from carbs : 32
% from protein : 37
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|
Easy and quick
Cals. / serving : 611
% from fat : 20
% from carbs : 61
% from protein : 18
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|
Simple, healthy, and budget conscious
Cals. / serving : 340
% from fat : 37
% from carbs : 51
% from protein : 16
|
|
Easy crockpot soup with great flavor
Cals. / serving : 158
% from fat : 11
% from carbs : 53
% from protein : 43
|
|
Got this recipe from a friend. Very easy & very good. Easily adaptable to your level of "heat".
Cals. / serving : 328
% from fat : 38
% from carbs : 29
% from protein : 34
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|
For the Crock Pot
Cals. / serving : 194
% from fat : 23
% from carbs : 59
% from protein : 22
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|
soup
Cals. / serving : 376
% from fat : 21
% from carbs : 38
% from protein : 38
|
|
Chicken tortilla soup
Cals. / serving : 622
% from fat : 1
% from carbs : 93
% from protein : 4
|
|
Hearty soup - easy to prepare
Cals. / serving : 237
% from fat : 18
% from carbs : 25
% from protein : 52
|
|
allrecipes.com
Cals. / serving : 348
% from fat : 43
% from carbs : 36
% from protein : 22
|
|
quick, easy
Cals. / serving : 299
% from fat : 48
% from carbs : 16
% from protein : 37
|
|
Cals. / serving : 591
% from fat : 3
% from carbs : 83
% from protein : 12
|
|
I skip the cooking of the chicken breasts by using the leftover meat I've deboned from a rotisserie chicken purchased from the supermarket.
Cals. / serving : 404
% from fat : 33
% from carbs : 33
% from protein : 34
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|
From gimmesomeoven.com
Cals. / serving : 355
% from fat : 7
% from carbs : 72
% from protein : 27
|
|
Rachel Ray Food network without the condiments.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
chicken veg noodle
Cals. / serving : 198
% from fat : 0
% from carbs : 62
% from protein : 32
|
|
Homemade chicken vegetable soup!
Cals. / serving : 78
% from fat : 11
% from carbs : 56
% from protein : 25
|
|
Easy recipe
Cals. / serving : 675
% from fat : 56
% from carbs : 8
% from protein : 32
|
|
Chicken broth base with rotisserie chicken
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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|
Fat free chicken broth
1 lb skinless chicken breasts
1 large onion
1 28 oz can diced tomato
6 ribs celery
3 carrots
1 cup rice
1/3 cup barley
1 15 oz can black beans
1 cup corn
Cals. / serving : 49
% from fat : 0
% from carbs : 73
% from protein : 16
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|
ik
Cals. / serving : 44
% from fat : 0
% from carbs : 81
% from protein : 9
|
|
Healthy Chicken Vegetable Soup for the whole family
Cals. / serving : 249
% from fat : 14
% from carbs : 64
% from protein : 19
|
|
A soup I put together
Cals. / serving : 92
% from fat : 0
% from carbs : 56
% from protein : 34
|
|
Kitchen-sink-type ingredients
Cals. / serving : 82
% from fat : 0
% from carbs : 63
% from protein : 34
|
|
A better breakdown of ingredients of this "kitchen-sink" ingredient recipe
Cals. / serving : 95
% from fat : 0
% from carbs : 92
% from protein : 12
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|
Threw it together when feeling ill
Cals. / serving : 68
% from fat : 13
% from carbs : 47
% from protein : 35
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|
Crockpot Veggie and Chicken soup with ditalini pasta - to die for.
Cals. / serving : 166
% from fat : 5
% from carbs : 65
% from protein : 26
|
|
homemade
Cals. / serving : 63
% from fat : 14
% from carbs : 25
% from protein : 57
|
|
Healthy chicken vegetable soup
Cals. / serving : 322
% from fat : 8
% from carbs : 75
% from protein : 16
|
|
Martha Stewart
Cals. / serving : 137
% from fat : 6
% from carbs : 67
% from protein : 23
|
|
Chicken Vegetable Crock Pot Soups
Cals. / serving : 143
% from fat : 6
% from carbs : 75
% from protein : 16
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|
1 white onion, 2 chicken breasts, 1 bell pepper, 3 small cans of tomatoes, cilantro, zuccini, chicken broth
Cals. / serving : 121
% from fat : 14
% from carbs : 52
% from protein : 39
|
|
A mix of two different recipes.
Cals. / serving : 255
% from fat : 14
% from carbs : 69
% from protein : 21
|
|
easy soup
Cals. / serving : 299
% from fat : 36
% from carbs : 10
% from protein : 45
|
|
Chicken and Wild Rice Soup recipe adapted to reduce fat and calories
Cals. / serving : 448
% from fat : 10
% from carbs : 66
% from protein : 24
|
|
This is a hearty white meat recipe, but can use any part of the chicken, boned and skinned.
Cals. / serving : 110
% from fat : 0
% from carbs : 58
% from protein : 29
|
|
copycat
Cals. / serving : 144
% from fat : 37
% from carbs : 22
% from protein : 33
|
|
1 6oz chicken breast,1 oz onion,1 oz carrots,1 oz canadian bacon,6 oz corn,1/2 tsp garlic,2 cups skim milk,cornstarch to thicken
Cals. / serving : 122
% from fat : 0
% from carbs : 65
% from protein : 26
|
|
Hearty vegetarian soup
Cals. / serving : 197
% from fat : 31
% from carbs : 52
% from protein : 24
|
|
From Plaza Cafe
Cals. / serving : 245
% from fat : 55
% from carbs : 40
% from protein : 6
|
|
Chile with Avocado, Beans and Xtra Lean beef...
Cals. / serving : 279
% from fat : 22
% from carbs : 41
% from protein : 35
|
|
Lots of herbs and good beans.
Cals. / serving : 208
% from fat : 4
% from carbs : 48
% from protein : 48
|
|
Cals. / serving : 59
% from fat : 0
% from carbs : 67
% from protein : 27
|
|
Carrie's Crockpot chili
Cals. / serving : 170
% from fat : 5
% from carbs : 47
% from protein : 49
|
|
Cals. / serving : 373
% from fat : 24
% from carbs : 50
% from protein : 27
|
|
dad's chili - simple and quick
Cals. / serving : 101
% from fat : 26
% from carbs : 39
% from protein : 31
|
|
Cals. / serving : 217
% from fat : 24
% from carbs : 51
% from protein : 23
|
|
Steak & Shake recipe in A Taste of Heaven
Cals. / serving : 412
% from fat : 24
% from carbs : 45
% from protein : 30
|
|
Cals. / serving : 302
% from fat : 23
% from carbs : 52
% from protein : 25
|
|
chili
Cals. / serving : 188
% from fat : 9
% from carbs : 59
% from protein : 31
|
|
a hearty three bean and corn chili
Cals. / serving : 404
% from fat : 28
% from carbs : 50
% from protein : 25
|
|
SCHOOL LUNCH RECIPE
Cals. / serving : 293
% from fat : 61
% from carbs : 8
% from protein : 25
|
|
simple, fast, tastes great
Cals. / serving : 257
% from fat : 45
% from carbs : 12
% from protein : 37
|
|
This has been our family receipe passed down for years
Cals. / serving : 159
% from fat : 33
% from carbs : 27
% from protein : 37
|
|
idk
Cals. / serving : 820
% from fat : 4
% from carbs : 83
% from protein : 20
|
|
Good for the Soul
Cals. / serving : 356
% from fat : 45
% from carbs : 32
% from protein : 23
|
|
this didn't turn out well but want the nutrition info.
Cals. / serving : 242
% from fat : 29
% from carbs : 51
% from protein : 24
|
|
Verna's recipe
Cals. / serving : 148
% from fat : 30
% from carbs : 43
% from protein : 27
|
|
My homemade chili
Cals. / serving : 500
% from fat : 34
% from carbs : 43
% from protein : 25
|
|
good
Cals. / serving : 307
% from fat : 35
% from carbs : 28
% from protein : 37
|
|
Easy to make, family likes it
Cals. / serving : 162
% from fat : 44
% from carbs : 29
% from protein : 17
|
|
Step-mom's delicious chili
Cals. / serving : 222
% from fat : 12
% from carbs : 55
% from protein : 32
|
|
its chili
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
made it up today
Cals. / serving : 288
% from fat : 59
% from carbs : 13
% from protein : 25
|
|
regular old chili
Cals. / serving : 456
% from fat : 37
% from carbs : 41
% from protein : 21
|
|
n/a
Cals. / serving : 533
% from fat : 40
% from carbs : 33
% from protein : 22
|
|
Mom's chili recipe for picky eaters
Cals. / serving : 137
% from fat : 13
% from carbs : 70
% from protein : 23
|
|
Meat and bean chili
Cals. / serving : 391
% from fat : 34
% from carbs : 41
% from protein : 25
|
|
Beef and pork sirloin rubbed with many seasonings, marinated, then simmered with tomato, onion, garlic, salsa and the right bite of jalapeno chile peppers.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Chili recipe for school
Cals. / serving : 302
% from fat : 44
% from carbs : 31
% from protein : 22
|
|
Low Calorie Chili
Cals. / serving : 1097
% from fat : 5
% from carbs : 60
% from protein : 35
|
|
1 lb ground beef
1 packet taco seasoning
1 can red kidney beans
1 can mild salsa
Cals. / serving : 156
% from fat : 46
% from carbs : 20
% from protein : 23
|
|
Football and chili.......:)
Cals. / serving : 473
% from fat : 41
% from carbs : 30
% from protein : 25
|
|
homemade chili
Cals. / serving : 301
% from fat : 35
% from carbs : 26
% from protein : 35
|
|
Chili Cook-off winner in 2011
Cals. / serving : 199
% from fat : 54
% from carbs : 26
% from protein : 22
|
|
Favorite Chili Recipe
Cals. / serving : 391
% from fat : 27
% from carbs : 49
% from protein : 24
|
|
na
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Homemade Chili
Cals. / serving : 308
% from fat : 37
% from carbs : 42
% from protein : 20
|
|
its a great chili!
Cals. / serving : 337
% from fat : 32
% from carbs : 43
% from protein : 21
|
|
Homemade
Cals. / serving : 184
% from fat : 53
% from carbs : 15
% from protein : 26
|
|
chili
Cals. / serving : 2937
% from fat : 23
% from carbs : 65
% from protein : 16
|
|
Adapted from BHG cookbook
Cals. / serving : 204
% from fat : 26
% from carbs : 45
% from protein : 33
|
|
asedf
Cals. / serving : 221
% from fat : 32
% from carbs : 43
% from protein : 21
|
|
Take the chill out of long cool evenings gets better as the spices work simmering 3 or more hours
Cals. / serving : 201
% from fat : 26
% from carbs : 47
% from protein : 25
|
|
Homemade
Cals. / serving : 145
% from fat : 24
% from carbs : 35
% from protein : 35
|
|
Good
Cals. / serving : 241
% from fat : 33
% from carbs : 38
% from protein : 23
|
|
Delicious, easy basic chili recipe
Cals. / serving : 269
% from fat : 40
% from carbs : 29
% from protein : 26
|
|
Chili
Cals. / serving : 381
% from fat : 16
% from carbs : 60
% from protein : 18
|
|
chili
Cals. / serving : 336
% from fat : 48
% from carbs : 27
% from protein : 23
|
|
Quick homemade chili
Cals. / serving : 355
% from fat : 40
% from carbs : 34
% from protein : 27
|
|
yummy wendys chili
Cals. / serving : 438
% from fat : 45
% from carbs : 23
% from protein : 27
|
|
good
Cals. / serving : 395
% from fat : 27
% from carbs : 37
% from protein : 31
|
|
Basic, quick beef and bean chili.
Cals. / serving : 294
% from fat : 21
% from carbs : 51
% from protein : 27
|
|
excellant low fat stew
Cals. / serving : 190
% from fat : 14
% from carbs : 69
% from protein : 18
|
|
Wedding gift...
Cals. / serving : 133
% from fat : 33
% from carbs : 42
% from protein : 18
|
|
Derived to meet new school standards
Cals. / serving : 248
% from fat : 50
% from carbs : 22
% from protein : 22
|
|
Let the crockpot do the work!
Cals. / serving : 378
% from fat : 45
% from carbs : 32
% from protein : 22
|
|
I think it's great and it's healthy, I use ground sirloin and ground white meat turkey to cut even ,more fat.
Cals. / serving : 281
% from fat : 44
% from carbs : 19
% from protein : 25
|
|
Cals. / serving : 133
% from fat : 54
% from carbs : 18
% from protein : 21
|
|
Sister's Chili
Cals. / serving : 423
% from fat : 21
% from carbs : 52
% from protein : 26
|
|
From a well known chain, amazing.
Cals. / serving : 216
% from fat : 25
% from carbs : 61
% from protein : 12
|
|
Light and lots of flavor
Cals. / serving : 296
% from fat : 45
% from carbs : 52
% from protein : 8
|
|
Perfect soup for summer picnics when fresh zucchini is in excess. I use fat-free dairy products to keep the calorie and fat content low. Requires overnight chilling
Cals. / serving : 254
% from fat : 70
% from carbs : 17
% from protein : 14
|
|
home recipe
Cals. / serving : 330
% from fat : 8
% from carbs : 70
% from protein : 20
|
|
In a clear broth, bits of chicken, beef, seafood - including shrimp, with lots of stout chinese vegtables (carrots, brocolli, little corn, bamboo, water chestnuts, etc.)
Cals. / serving : 342
% from fat : 28
% from carbs : 15
% from protein : 51
|
|
1 cup vegetable stock
1/8 cup carrots, diced
1/4 cup spinach
1/2 cup orzo
1/8 cup onions
Cals. / serving : 464
% from fat : 11
% from carbs : 75
% from protein : 12
|
|
Super spicy, full of fiber, freezes well! I foound this in Country Magazine and tweaked it to my liking. It is my new favorite soup!
Cals. / serving : 123
% from fat : 21
% from carbs : 68
% from protein : 16
|
|
It is a devlopment from my foodtech coursework
Cals. / serving : 268
% from fat : 20
% from carbs : 59
% from protein : 17
|
|
easy and quick chowder that can be made with shrimp, crab or clams
Cals. / serving : 270
% from fat : 33
% from carbs : 35
% from protein : 28
|
|
RIck Bayless
Cals. / serving : 449
% from fat : 16
% from carbs : 65
% from protein : 18
|
|
Cals. / serving : 542
% from fat : 61
% from carbs : 20
% from protein : 18
|
|
A higher fiber, lower sodium beef stew
Cals. / serving : 386
% from fat : 41
% from carbs : 34
% from protein : 24
|
|
Delicious low calorie meal
Cals. / serving : 970
% from fat : 24
% from carbs : 27
% from protein : 45
|
|
CHUNKY LENTIL AND VEGETABLE SOUP
Cals. / serving : 131
% from fat : 41
% from carbs : 36
% from protein : 24
|
|
CHUNKY LENTIL AND VEGETABLE SOUP
Cals. / serving : 153
% from fat : 29
% from carbs : 49
% from protein : 26
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Daniel Fast Friendly
Cals. / serving : 204
% from fat : 17
% from carbs : 82
% from protein : 7
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Very good potato soup with a kick
Cals. / serving : 321
% from fat : 39
% from carbs : 39
% from protein : 17
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chunky vegetable- asparagus potato mushroom in cream soup
Cals. / serving : 120
% from fat : 0
% from carbs : 83
% from protein : 13
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Awesomeness
Cals. / serving : 233
% from fat : 19
% from carbs : 48
% from protein : 20
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This wonderful American fish stew hails from California, originally made by Italian-American (and some say Portuguese) fisherman along San Francisco's coast. In any case, Cioppino means 'fish stew' in Genoese dialect. As with most fishermen stews, the ingredients aren't cast in stone--but rather a result of the day's cast. It's hard to beat James Beard's version in his New Fish Cookery, though you can certainly cut back on--or substitute for--the extravagance of seafood he recommends and still have a feast. Serve hot as a meal to 6-8, heavy on the red wine and garlic bread.
Cals. / serving : 282
% from fat : 35
% from carbs : 24
% from protein : 36
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Your Mama's Chicken and Dumpling Soup
Cals. / serving : 386
% from fat : 27
% from carbs : 38
% from protein : 27
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low fat, thick very good
Cals. / serving : 161
% from fat : 11
% from carbs : 69
% from protein : 17
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Cals. / serving : 74
% from fat : 0
% from carbs : 70
% from protein : 16
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really creamy
Cals. / serving : 344
% from fat : 49
% from carbs : 29
% from protein : 19
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Cals. / serving : 171
% from fat : 31
% from carbs : 56
% from protein : 9
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favorit
Cals. / serving : 842
% from fat : 33
% from carbs : 55
% from protein : 12
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New England Clam Chowder
Cals. / serving : 154
% from fat : 64
% from carbs : 12
% from protein : 18
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yummy
Cals. / serving : 633
% from fat : 68
% from carbs : 23
% from protein : 8
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It's awesome
Cals. / serving : 405
% from fat : 46
% from carbs : 43
% from protein : 9
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A delicious and filling chili that everyone loves. This is a mild chili that's great for kids. You can adjust the heat by adding crushed red pepper or fresh jalapeno or habanero pepper.
Cals. / serving : 404
% from fat : 35
% from carbs : 39
% from protein : 25
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From The Complete Italian Cookbook
Cals. / serving : 279
% from fat : 32
% from carbs : 58
% from protein : 12
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Good hot and cold
Cals. / serving : 48
% from fat : 37
% from carbs : 33
% from protein : 8
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It can be served hot or cold.
Cals. / serving : 189
% from fat : 33
% from carbs : 6
% from protein : 52
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good
Cals. / serving : 324
% from fat : 19
% from carbs : 66
% from protein : 19
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.
Cals. / serving : 217
% from fat : 66
% from carbs : 31
% from protein : 9
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Quick complete meal
Cals. / serving : 393
% from fat : 13
% from carbs : 37
% from protein : 45
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Vicky Pluviose Pd.7 K2
Cals. / serving : 189
% from fat : 42
% from carbs : 50
% from protein : 6
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Haven't tried yet
Cals. / serving : 220
% from fat : 16
% from carbs : 63
% from protein : 20
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It is great to make your own condensed soup mix since it makes your soups taste better. It also contains 1/3 less calories and sodium than store bought condensed soup. You can make this any flavor you desire. Just add a different flavor of bouillon granules.
Cals. / serving : 158
% from fat : 0
% from carbs : 68
% from protein : 25
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sweet and warming
Cals. / serving : 298
% from fat : 30
% from carbs : 52
% from protein : 21
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corn, shrimp and potatoes with a little heat, little fat
Cals. / serving : 109
% from fat : 0
% from carbs : 80
% from protein : 14
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Corn Chowder.
Cals. / serving : 302
% from fat : 29
% from carbs : 55
% from protein : 15
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Homemade
Cals. / serving : 522
% from fat : 36
% from carbs : 52
% from protein : 12
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comfort food
Cals. / serving : 142
% from fat : 19
% from carbs : 73
% from protein : 11
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Yum
Cals. / serving : 323
% from fat : 66
% from carbs : 28
% from protein : 6
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found it in a cook book
Cals. / serving : 404
% from fat : 37
% from carbs : 51
% from protein : 12
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quick nutritious and hearty
Cals. / serving : 111
% from fat : 8
% from carbs : 90
% from protein : 7
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corn chowder
Cals. / serving : 202
% from fat : 31
% from carbs : 57
% from protein : 15
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from a friend
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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it is a soup
Cals. / serving : 225
% from fat : 52
% from carbs : 37
% from protein : 10
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Soup Unit
Cals. / serving : 247
% from fat : 32
% from carbs : 58
% from protein : 11
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The recipe is from the secretary of an elementary school. The school published its own cookbook as a fundraiser.
Cals. / serving : 362
% from fat : 12
% from carbs : 74
% from protein : 20
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3x Courgette
2x onion
2 liter vegetable broth
chili powder
Cals. / serving : 68
% from fat : 26
% from carbs : 100
% from protein : 11
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Cals. / serving : 222
% from fat : 4
% from carbs : 70
% from protein : 25
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Inexpensive and delicious; enough to feed an army! And always better the second day. Serve with cornbread muffins. Enjoy!
Cals. / serving : 171
% from fat : 10
% from carbs : 70
% from protein : 18
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spicy and savory and still a good way to get veggies
Cals. / serving : 181
% from fat : 14
% from carbs : 57
% from protein : 26
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Looks great but want to make it healthier
Cals. / serving : 250
% from fat : 25
% from carbs : 35
% from protein : 33
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ddd
Cals. / serving : 308
% from fat : 5
% from carbs : 40
% from protein : 53
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Tomatoe based vegetable soup with crab
Cals. / serving : 150
% from fat : 12
% from carbs : 88
% from protein : 10
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Recipe from Iota
Cals. / serving : 441
% from fat : 40
% from carbs : 39
% from protein : 19
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light and creamy with low calories
Cals. / serving : 53
% from fat : 16
% from carbs : 15
% from protein : 67
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cream cheese soup
Cals. / serving : 334
% from fat : 35
% from carbs : 41
% from protein : 21
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Fair. Needs a little zip. white pepper would help
Cals. / serving : 386
% from fat : 62
% from carbs : 29
% from protein : 8
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Great for chilly nights
Cals. / serving : 205
% from fat : 79
% from carbs : 19
% from protein : 5
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its good
Cals. / serving : 128
% from fat : 49
% from carbs : 37
% from protein : 15
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Easy and delicious
Cals. / serving : 284
% from fat : 50
% from carbs : 26
% from protein : 21
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Can be prepared in 45 minutes or less.
Read More http://www.epicurious.com/recipes/food/views/Cream-of-Broccoli-Soup-10991#ixzz1Fxtqxb5T
Cals. / serving : 298
% from fat : 84
% from carbs : 21
% from protein : 4
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Onion, chopped 1 each
Celery, chopped 1 stalk
Vegetable broth 3 cups
Broccoli 2 lrg bunches (8 cup chopped)
Butter, divided 2 Tbsp+ 3 Tbsp
Flour, AP 3 Tbsp
Milk 2 c
Ground black pepper/salt to taste
Cheese, sharp cheddar, shredded 1 ½ c
Cals. / serving : 92
% from fat : 88
% from carbs : 4
% from protein : 0
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low fat low cal cream of broccoli soup
Cals. / serving : 105
% from fat : 0
% from carbs : 60
% from protein : 38
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Very Healthy and tasty soup
Cals. / serving : 152
% from fat : 0
% from carbs : 86
% from protein : 13
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Easy cream of carrot soup
Cals. / serving : 916
% from fat : 17
% from carbs : 79
% from protein : 3
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Creamy homemade cauliflower soup
Cals. / serving : 222
% from fat : 56
% from carbs : 30
% from protein : 12
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week 2
Cals. / serving : 42
% from fat : 64
% from carbs : 9
% from protein : 9
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healthy
Cals. / serving : 188
% from fat : 43
% from carbs : 36
% from protein : 17
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Pg 378
Cals. / serving : 160
% from fat : 56
% from carbs : 30
% from protein : 10
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6 Qt Crockpot = 24 cups
Cals. / serving : 514
% from fat : 8
% from carbs : 71
% from protein : 15
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My mom's recipe for wild rice soup
Cals. / serving : 236
% from fat : 53
% from carbs : 33
% from protein : 13
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Low carb cream of chicken soup
Cals. / serving : 311
% from fat : 75
% from carbs : 10
% from protein : 14
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want to create a tasty low fat cream soup
Cals. / serving : 234
% from fat : 73
% from carbs : 17
% from protein : 6
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dairy and gluten free
Cals. / serving : 185
% from fat : 29
% from carbs : 58
% from protein : 10
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Kate Vrijmoet's gourmet cream of mushroom soup.
Cals. / serving : 183
% from fat : 73
% from carbs : 17
% from protein : 8
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A lighter version of the popular Poblano soup recipe. This recipe is 40% cream 60% whole milk instead of all cream. Can be made even lighter by omitting more of the cream and using low fat milk.
Cals. / serving : 330
% from fat : 81
% from carbs : 10
% from protein : 7
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Low Fat crock pot recipe
Cals. / serving : 372
% from fat : 55
% from carbs : 33
% from protein : 10
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Hearty,rich and creamy with slight smoky flavor !
Cals. / serving : 229
% from fat : 51
% from carbs : 31
% from protein : 13
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Delicious, and a great way to include iron in your diet, and achieve a warm, super-vitamin-packed, creamy soup.
Cals. / serving : 93
% from fat : 9
% from carbs : 55
% from protein : 25
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Very filling
Cals. / serving : 163
% from fat : 38
% from carbs : 44
% from protein : 14
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Julia Child's Cream of Spinach Soup
Cals. / serving : 196
% from fat : 78
% from carbs : 12
% from protein : 6
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uyhjky
Cals. / serving : 256
% from fat : 87
% from carbs : 10
% from protein : 3
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GOOD
Cals. / serving : 163
% from fat : 0
% from carbs : 76
% from protein : 22
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1 Cup Tomato puree
3 Cups Water
2 tbsp Butter
2tbsp Corn flour (mix in ½ cup water)
1 tsp Sugar (to taste)
1 tsp garlic paste
Red chilli powder (to taste)
Salt, Pepper (to taste)
1 tbsp Fresh cream(for garnish)
Cals. / serving : 91
% from fat : 59
% from carbs : 30
% from protein : 4
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A good homemade creamy tomato soup
Cals. / serving : 181
% from fat : 59
% from carbs : 30
% from protein : 6
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found in a soup magazine
Cals. / serving : 124
% from fat : 21
% from carbs : 64
% from protein : 6
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From Skinnylicious
Cals. / serving : 123
% from fat : 58
% from carbs : 32
% from protein : 6
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This comes from The Gluten-Free Gourmet. a recipe book by Bette Hagman. Each serving is the equivalent of one can of cream soup.
Cals. / serving : 116
% from fat : 0
% from carbs : 72
% from protein : 20
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may add cooked chicken or seafood
Cals. / serving : 459
% from fat : 76
% from carbs : 14
% from protein : 9
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from Gooseberry Farms
Cals. / serving : 132
% from fat : 40
% from carbs : 39
% from protein : 18
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no
Cals. / serving : 256
% from fat : 56
% from carbs : 18
% from protein : 23
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Cals. / serving : 124
% from fat : 7
% from carbs : 74
% from protein : 25
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The ultimate comfort food! This soup can be thoroughly enjoyed as is or it can be dressed up with chunks of smoked ham or bacon.
Cals. / serving : 293
% from fat : 39
% from carbs : 38
% from protein : 20
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Cals. / serving : 474
% from fat : 62
% from carbs : 21
% from protein : 16
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---
Cals. / serving : 121
% from fat : 52
% from carbs : 23
% from protein : 19
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A savory creamy blend of two of my favorite veggies!
Cals. / serving : 56
% from fat : 32
% from carbs : 50
% from protein : 7
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It tastes good
Cals. / serving : 133
% from fat : 40
% from carbs : 45
% from protein : 12
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use in place of cream soups
Cals. / serving : 100
% from fat : 0
% from carbs : 72
% from protein : 20
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It sounds good and seems to be healthy.
Cals. / serving : 234
% from fat : 30
% from carbs : 51
% from protein : 17
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Nutrient Rich BFF Comfort Food
Cals. / serving : 122
% from fat : 29
% from carbs : 45
% from protein : 22
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http://www.lovegrowswild.com/2013/09/creamy-cheesy-cauliflower-soup.html
Cals. / serving : 134
% from fat : 60
% from carbs : 14
% from protein : 20
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A healthy creamy soup
Cals. / serving : 137
% from fat : 32
% from carbs : 43
% from protein : 23
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A creamy chicken soup with celery, carrots, onions, fresh garlic, and kale.
Cals. / serving : 418
% from fat : 43
% from carbs : 42
% from protein : 12
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Made from scratch, easy one pot recipe
Cals. / serving : 153
% from fat : 11
% from carbs : 60
% from protein : 20
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Yummy!
Cals. / serving : 932
% from fat : 11
% from carbs : 85
% from protein : 3
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Yummy
Cals. / serving : 175
% from fat : 20
% from carbs : 66
% from protein : 16
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From food.com
Cals. / serving : 125
% from fat : 64
% from carbs : 22
% from protein : 6
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Only 5 ingredients in this easy but very tasty and flexible slow cooker recipe.
Cals. / serving : 258
% from fat : 62
% from carbs : 12
% from protein : 21
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school recipe
Cals. / serving : 138
% from fat : 52
% from carbs : 23
% from protein : 17
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Close to Panera
Cals. / serving : 143
% from fat : 44
% from carbs : 41
% from protein : 13
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WW friendly recipe
Cals. / serving : 228
% from fat : 31
% from carbs : 19
% from protein : 45
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Great Healthy soup for cold winter nights.
Cals. / serving : 90
% from fat : 20
% from carbs : 53
% from protein : 26
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Wonderfully creamy and flavorful tomato soup
Cals. / serving : 223
% from fat : 36
% from carbs : 59
% from protein : 10
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Cals. / serving : 233
% from fat : 46
% from carbs : 48
% from protein : 12
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Cals. / serving : 216
% from fat : 62
% from carbs : 33
% from protein : 3
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Comforting, creamy tomato soup
Cals. / serving : 152
% from fat : 35
% from carbs : 52
% from protein : 15
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Food network recipe
Cals. / serving : 231
% from fat : 70
% from carbs : 24
% from protein : 8
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Found this on a blog. It's quick and easy, tastes great. I cubed the chicken instead of shredding and used turkey bacon instead of pork. I also added 1 can of whole diced tomatoes and 1 T of half and half.
Cals. / serving : 193
% from fat : 9
% from carbs : 49
% from protein : 43
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Quick soup after work on a cold night.
Cals. / serving : 454
% from fat : 31
% from carbs : 53
% from protein : 14
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I adapted a recipe and this is the result
Cals. / serving : 411
% from fat : 15
% from carbs : 59
% from protein : 24
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A low-calorie creamy vegetable soup
Cals. / serving : 272
% from fat : 26
% from carbs : 60
% from protein : 14
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Completely homemade - nothing is processed until you do it yourself
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A great use for miscellaneous veggies,leftover ham, chicken broth.
Cals. / serving : 295
% from fat : 45
% from carbs : 31
% from protein : 18
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Great use of leftover ham/fresh veggies. Best with immersion blender.
Cals. / serving : 339
% from fat : 39
% from carbs : 38
% from protein : 18
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A yummy and creamy blend of veggies and stock.
Cals. / serving : 373
% from fat : 19
% from carbs : 56
% from protein : 22
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Uses condensed soup, and fresh veggies to make a quick soup.
Cals. / serving : 181
% from fat : 24
% from carbs : 59
% from protein : 13
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just came up with this when i didn't have much in the fridge
Cals. / serving : 82
% from fat : 0
% from carbs : 87
% from protein : 9
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New recipe I just found and want to try if nutritional info is within reason.
Cals. / serving : 403
% from fat : 31
% from carbs : 41
% from protein : 29
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delicious soup
Cals. / serving : 2052
% from fat : 95
% from carbs : 7
% from protein : 4
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Featuring From the Farm Rustic Reds
Cals. / serving : 229
% from fat : 70
% from carbs : 12
% from protein : 15
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We discovered this recipe when we had soup day at work. I pulled it off the internet and one of my co-workers made it. It was so good that I decided to take it home and try it on my own. My husband liked it, so I ahred it with my mom and dad and because they liked it so much they have cooked it for nieghbors and now they are askin for the recipe because they liked it so well
Cals. / serving : 222
% from fat : 36
% from carbs : 45
% from protein : 16
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Jamie's Potato Soup
Cals. / serving : 183
% from fat : 34
% from carbs : 50
% from protein : 10
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Slow Cooker Recipe!
Cals. / serving : 72
% from fat : 37
% from carbs : 38
% from protein : 16
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easy and healthy
Cals. / serving : 139
% from fat : 0
% from carbs : 83
% from protein : 14
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An easy to make and healthy soup for lunch
Cals. / serving : 2859
% from fat : 21
% from carbs : 64
% from protein : 12
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serve with cheddar cheese and corn tortillas
Cals. / serving : 284
% from fat : 6
% from carbs : 26
% from protein : 63
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Easy crockpot
Cals. / serving : 272
% from fat : 59
% from carbs : 20
% from protein : 17
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Gluten Free, Sugar Free, Low Sodium
Cals. / serving : 327
% from fat : 19
% from carbs : 41
% from protein : 35
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Vegan bean chili. Easy to make as you just let the crockpot do the work for you! Add jasmine rice to bowls as you dish it out to guests for an added flavor and texture!
Cals. / serving : 222
% from fat : 4
% from carbs : 79
% from protein : 23
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Made from the bounty of our last CSA box of the season.
Cals. / serving : 210
% from fat : 12
% from carbs : 80
% from protein : 11
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A black bean soup that has a slight kick and is perfect for a cool night
Cals. / serving : 399
% from fat : 27
% from carbs : 57
% from protein : 22
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This is a detox chilled soup that was tasty but very salty.
Cals. / serving : 164
% from fat : 76
% from carbs : 21
% from protein : 4
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Can not freeze.
Cals. / serving : 144
% from fat : 50
% from carbs : 30
% from protein : 13
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trying to come up with a vegetarian amuse bouch.
Cals. / serving : 127
% from fat : 56
% from carbs : 31
% from protein : 9
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Butternut squash soup without any dairy
Cals. / serving : 172
% from fat : 10
% from carbs : 76
% from protein : 13
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This was a soup that I created with leftover cauliflower from Easter dinner.
Cals. / serving : 95
% from fat : 0
% from carbs : 71
% from protein : 29
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This is soup is great especially for cold nights.
Cals. / serving : 77
% from fat : 23
% from carbs : 72
% from protein : 15
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Here's a delicious, but very different use of sweet potatoes.
Cals. / serving : 133
% from fat : 6
% from carbs : 69
% from protein : 18
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The perfect fall/winter soup when fresh pumpkin is plentiful.
Cals. / serving : 420
% from fat : 72
% from carbs : 26
% from protein : 4
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gluten and dairy free
Cals. / serving : 136
% from fat : 66
% from carbs : 26
% from protein : 8
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Wonderful Lentil Soup recipe I found on Epicurious.
Cals. / serving : 285
% from fat : 22
% from carbs : 58
% from protein : 21
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CURRIED LENTIL AND VEGETABLE SOUP
Cals. / serving : 145
% from fat : 0
% from carbs : 74
% from protein : 24
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Cals. / serving : 139
% from fat : 25
% from carbs : 51
% from protein : 25
|
|
Cals. / serving : 128
% from fat : 49
% from carbs : 84
% from protein : 12
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delish
Cals. / serving : 121
% from fat : 66
% from carbs : 26
% from protein : 6
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Its my favorite experiment on pea soup so far!
Cals. / serving : 415
% from fat : 15
% from carbs : 66
% from protein : 19
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another favorite
Cals. / serving : 144
% from fat : 75
% from carbs : 25
% from protein : 5
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healthy
Cals. / serving : 133
% from fat : 27
% from carbs : 63
% from protein : 9
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Alton Brown, food network
very good
Cals. / serving : 265
% from fat : 13
% from carbs : 60
% from protein : 28
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All vegetable with 2 chicken bouillon packets
Cals. / serving : 134
% from fat : 33
% from carbs : 56
% from protein : 5
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started out as a soup, ended up as a noodle bowl, but very tasty.
Cals. / serving : 369
% from fat : 39
% from carbs : 52
% from protein : 9
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Great Fall recipe (and all year long)
Cals. / serving : 222
% from fat : 24
% from carbs : 61
% from protein : 16
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red lentils
Cals. / serving : 23
% from fat : 39
% from carbs : 52
% from protein : 0
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Our family chili.
Cals. / serving : 362
% from fat : 49
% from carbs : 23
% from protein : 26
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Pre-prepared chopped-up cornish hens, frozen peas and carrots, boxed vegetable stock, fresh kale
Cals. / serving : 240
% from fat : 30
% from carbs : 43
% from protein : 21
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Simple yet tasty Potato soup
Cals. / serving : 309
% from fat : 40
% from carbs : 29
% from protein : 28
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This chili is very simple to make. It is just a little spicy.
Cals. / serving : 268
% from fat : 30
% from carbs : 34
% from protein : 34
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Healthy, low fat, high fiber.
Cals. / serving : 399
% from fat : 4
% from carbs : 73
% from protein : 24
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Adapted from a similar recipe.
Cals. / serving : 127
% from fat : 7
% from carbs : 85
% from protein : 9
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healthy choice - all ingredients fresh
Cals. / serving : 48
% from fat : 18
% from carbs : 33
% from protein : 33
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This soup is based on an old WW recipe that I've tweaked over the years
Cals. / serving : 299
% from fat : 6
% from carbs : 62
% from protein : 34
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Traditional Andalusian Gazpacho with traditional ingredients, prepared in a blender
Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 7
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This is my recipe for vegetable beef soup.
Cals. / serving : 128
% from fat : 35
% from carbs : 37
% from protein : 25
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My mom gave me the basic recipie to help boost my metabolism.
Cals. / serving : 74
% from fat : 12
% from carbs : 48
% from protein : 27
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Another version of a meaty vegetable soup.
Cals. / serving : 98
% from fat : 18
% from carbs : 53
% from protein : 24
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Nutritious, dogs like it
Cals. / serving : 83
% from fat : 21
% from carbs : 43
% from protein : 24
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drink
Cals. / serving : 111
% from fat : 8
% from carbs : 86
% from protein : 10
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Combine Dry ingredients.
Mix 1/3 cup cream soup mix with 1 cup cold water in sace pan. For Creamier use whipping cream(not included in Nutritional content
Cals. / serving : 138
% from fat : 0
% from carbs : 66
% from protein : 26
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brown and dump
Cals. / serving : 295
% from fat : 36
% from carbs : 44
% from protein : 23
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Tomato Soup with Crabmeat
Cals. / serving : 186
% from fat : 29
% from carbs : 47
% from protein : 21
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It uses leftovers to create a quick and easy beef stew that taste great.
Cals. / serving : 132
% from fat : 34
% from carbs : 39
% from protein : 21
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Something I put together on a cold rainy afternoon. Comfort food. Serve with crusty roll or grilled cheese.
Cals. / serving : 186
% from fat : 58
% from carbs : 17
% from protein : 23
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15 min to make
Cals. / serving : 86
% from fat : 0
% from carbs : 102
% from protein : 0
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High fiber, low fat quick black bean soup with lots of flavor.
Cals. / serving : 386
% from fat : 6
% from carbs : 74
% from protein : 29
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Easy to make and quick
Cals. / serving : 260
% from fat : 51
% from carbs : 16
% from protein : 27
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vegetarian/easy/crock pot
Cals. / serving : 96
% from fat : 9
% from carbs : 70
% from protein : 20
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even my daughter who does not usually like cauliflower, thought this soup was good!
Cals. / serving : 710
% from fat : 5
% from carbs : 94
% from protein : 1
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Fresh and cold soup, perfect for summer.
Cals. / serving : 131
% from fat : 75
% from carbs : 24
% from protein : 3
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easy
Cals. / serving : 165
% from fat : 10
% from carbs : 67
% from protein : 12
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Kailie Connor Period 1
Cals. / serving : 195
% from fat : 27
% from carbs : 51
% from protein : 20
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Use fresh or frozen peas
Cals. / serving : 79
% from fat : 11
% from carbs : 45
% from protein : 30
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brown and dump
Cals. / serving : 403
% from fat : 42
% from carbs : 37
% from protein : 23
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brown and dump
Cals. / serving : 213
% from fat : 38
% from carbs : 43
% from protein : 22
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Gluten Free Dairy Free
Cals. / serving : 289
% from fat : 6
% from carbs : 78
% from protein : 15
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By Rebekah Boone
Cals. / serving : 158
% from fat : 45
% from carbs : 43
% from protein : 10
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same as the easy taco soup
Cals. / serving : 196
% from fat : 22
% from carbs : 44
% from protein : 32
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Healthy
Cals. / serving : 28
% from fat : 32
% from carbs : 0
% from protein : 28
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Simple
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
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This is a lower fat soup.
Cals. / serving : 68
% from fat : 13
% from carbs : 35
% from protein : 47
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Simple broth and egg combo
Cals. / serving : 14
% from fat : 0
% from carbs : 57
% from protein : 0
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Light n Healthy
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
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Soup is a quick creamy soup
Cals. / serving : 274
% from fat : 72
% from carbs : 20
% from protein : 8
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Great on a cold night
Cals. / serving : 119
% from fat : 30
% from carbs : 36
% from protein : 30
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yum
Cals. / serving : 213
% from fat : 4
% from carbs : 69
% from protein : 26
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Elk chili
Cals. / serving : 244
% from fat : 22
% from carbs : 57
% from protein : 32
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1 leek
1 onion
1/4 turnip
3 carrots
1 ham hough
1 chicken stock cube
1 handful lentils
Cals. / serving : 66
% from fat : 13
% from carbs : 54
% from protein : 30
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Great for Weight Watchers.
Cals. / serving : 270
% from fat : 40
% from carbs : 35
% from protein : 28
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Canned beans, tomatoes and corn, with ground beef and a chili seasoning packet.
Cals. / serving : 230
% from fat : 11
% from carbs : 73
% from protein : 22
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High Protein Chili
Cals. / serving : 258
% from fat : 10
% from carbs : 52
% from protein : 34
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copy cat
Cals. / serving : 450
% from fat : 38
% from carbs : 36
% from protein : 23
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soup
Cals. / serving : 169
% from fat : 10
% from carbs : 61
% from protein : 23
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Serve with Bread and Salad
Cals. / serving : 329
% from fat : 76
% from carbs : 18
% from protein : 6
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Loaded with veggies for a healthy filling meal
Cals. / serving : 30
% from fat : 0
% from carbs : 66
% from protein : 13
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Good to use on diet
Cals. / serving : 324
% from fat : 11
% from carbs : 69
% from protein : 27
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Found in a magazine
Cals. / serving : 109
% from fat : 16
% from carbs : 40
% from protein : 36
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mason jar soup
Cals. / serving : 223
% from fat : 8
% from carbs : 68
% from protein : 21
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Mexican Noodle Soup
Cals. / serving : 1079
% from fat : 3
% from carbs : 94
% from protein : 0
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Diabetic Dog Food
Cals. / serving : 53
% from fat : 0
% from carbs : 60
% from protein : 22
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A delicious way to get one of your daily fruit servings.
Cals. / serving : 364
% from fat : 12
% from carbs : 84
% from protein : 6
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Healthy soup
Cals. / serving : 208
% from fat : 12
% from carbs : 67
% from protein : 19
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Firehouse Chili
Cals. / serving : 989
% from fat : 59
% from carbs : 15
% from protein : 24
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basic chilli recipe
Cals. / serving : 237
% from fat : 56
% from carbs : 16
% from protein : 23
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fish chowder
Cals. / serving : 573
% from fat : 56
% from carbs : 26
% from protein : 18
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asdfasdfasdfa
Cals. / serving : 550
% from fat : 57
% from carbs : 12
% from protein : 33
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Fry 6 fish fillets in oil. in another pan heat 1 tbs of mustard oil and saute onion garlic and cumin paste. when color changes, put 1 cup hot water add fish and cover with lid.
Cals. / serving : 230
% from fat : 54
% from carbs : 12
% from protein : 29
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Nava Atlas is a great Vegan/Vegetarian cook and author. I found this recipe in her book Soups and Hearty Stews for All Seasons.
Cals. / serving : 198
% from fat : 18
% from carbs : 72
% from protein : 10
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j
Cals. / serving : 108
% from fat : 0
% from carbs : 66
% from protein : 29
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yum!
Cals. / serving : 815
% from fat : 16
% from carbs : 55
% from protein : 23
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Better Homes and Gardens original recipe
Cals. / serving : 152
% from fat : 41
% from carbs : 34
% from protein : 18
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This is a Julia Child recipe - excellent but want the nutrition information.
Cals. / serving : 405
% from fat : 46
% from carbs : 26
% from protein : 17
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light verson
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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french onion soup from the kitchn
Cals. / serving : 122
% from fat : 0
% from carbs : 52
% from protein : 45
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soup
Cals. / serving : 387
% from fat : 44
% from carbs : 24
% from protein : 23
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This is from a booklet called slimming soups.
Cals. / serving : 93
% from fat : 38
% from carbs : 38
% from protein : 21
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adfdf
Cals. / serving : 461
% from fat : 54
% from carbs : 13
% from protein : 29
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|
g
Cals. / serving : 61
% from fat : 0
% from carbs : 78
% from protein : 19
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Yummy Vegetable Soup
Cals. / serving : 165
% from fat : 16
% from carbs : 58
% from protein : 24
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YUMMY
Cals. / serving : 124
% from fat : 7
% from carbs : 74
% from protein : 16
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Modified from the Campbell's receipe book
Cals. / serving : 311
% from fat : 26
% from carbs : 42
% from protein : 30
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Very flexible, use any combination of vegetables
Cals. / serving : 347
% from fat : 20
% from carbs : 56
% from protein : 24
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Its soup
Cals. / serving : 706
% from fat : 0
% from carbs : 98
% from protein : 2
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Cals. / serving : 320
% from fat : 36
% from carbs : 41
% from protein : 23
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lean ground beef and stewing beef makes it hearter
Cals. / serving : 114
% from fat : 47
% from carbs : 17
% from protein : 24
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Chicken stock, noodles, carrots, chicken, water
Cals. / serving : 57
% from fat : 15
% from carbs : 35
% from protein : 42
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tomato gazpacho
Cals. / serving : 59
% from fat : 30
% from carbs : 61
% from protein : 6
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Served cold. Very refreshing.
Cals. / serving : 125
% from fat : 50
% from carbs : 48
% from protein : 6
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Fresh soup from Spain
Cals. / serving : 228
% from fat : 67
% from carbs : 29
% from protein : 3
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its gazpacho
Cals. / serving : 153
% from fat : 52
% from carbs : 41
% from protein : 5
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KdB's recipe
Cals. / serving : 113
% from fat : 71
% from carbs : 24
% from protein : 3
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5 roma tomatos
1 onion
1 zuccini
1 bell pepper
1 cucumber
1/8 c balsamic vinegar
Cals. / serving : 66
% from fat : 40
% from carbs : 48
% from protein : 6
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Cals. / serving : 116
% from fat : 54
% from carbs : 44
% from protein : 6
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|
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
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combine all ingredients
Cals. / serving : 267
% from fat : 64
% from carbs : 28
% from protein : 8
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cold soup
Cals. / serving : 242
% from fat : 59
% from carbs : 34
% from protein : 8
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Homemade Gazpacho
Cals. / serving : 137
% from fat : 6
% from carbs : 81
% from protein : 11
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Favorite hot weather cold soup. Best when using home grown or farmer's market local produce.
Cals. / serving : 178
% from fat : 40
% from carbs : 56
% from protein : 6
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Healthy and fresh!
Cals. / serving : 204
% from fat : 61
% from carbs : 39
% from protein : 5
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cold soup or hot
Cals. / serving : 387
% from fat : 2
% from carbs : 94
% from protein : 5
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Gluten Free and Dairy Free
Cals. / serving : 220
% from fat : 57
% from carbs : 43
% from protein : 7
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cream of mushroom soup and cube steak
Cals. / serving : 204
% from fat : 52
% from carbs : 29
% from protein : 15
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Very delicious and healthy too.
Cals. / serving : 169
% from fat : 21
% from carbs : 61
% from protein : 16
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Made in Instant Pot
Cals. / serving : 79
% from fat : 45
% from carbs : 50
% from protein : 5
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Ginger yam soup with coconut milk and almond butter
Cals. / serving : 615
% from fat : 67
% from carbs : 30
% from protein : 5
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Eating Well recipe. Spicy and delicious use of kale and ginger.
Cals. / serving : 135
% from fat : 33
% from carbs : 20
% from protein : 29
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delicious
Cals. / serving : 150
% from fat : 42
% from carbs : 45
% from protein : 13
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Dr McDougall's recipe
Cals. / serving : 343
% from fat : 31
% from carbs : 57
% from protein : 13
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it's good
Cals. / serving : 535
% from fat : 53
% from carbs : 35
% from protein : 14
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A hearty soup made with quinoa
Cals. / serving : 225
% from fat : 28
% from carbs : 58
% from protein : 14
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This is a thick, hearty soup. Kids love this because of the cheesy flavor.
Cals. / serving : 262
% from fat : 37
% from carbs : 32
% from protein : 24
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lots of veg, delish!
Cals. / serving : 237
% from fat : 15
% from carbs : 67
% from protein : 16
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So yummy and easy to make, this only makes 2 small bowls but the general jist is 2 parts pumpkin, 1 part potato.
Cals. / serving : 157
% from fat : 11
% from carbs : 84
% from protein : 7
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Homemade winter warming soup!
Cals. / serving : 72
% from fat : 0
% from carbs : 88
% from protein : 16
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Great low fat soup
Cals. / serving : 150
% from fat : 0
% from carbs : 77
% from protein : 24
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This versatile recipe is quick and easy to prepare, and can be enjoyed served either hot or cold.
Cals. / serving : 121
% from fat : 29
% from carbs : 56
% from protein : 16
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Found it on a web page named Heathly Green Living
Cals. / serving : 342
% from fat : 13
% from carbs : 59
% from protein : 29
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green veggies, broth and chicken breast
Cals. / serving : 13
% from fat : 0
% from carbs : 30
% from protein : 30
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Creamy Chicken Soup that fills you up and tastes great.
Cals. / serving : 63
% from fat : 14
% from carbs : 38
% from protein : 38
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thai
Cals. / serving : 235
% from fat : 49
% from carbs : 10
% from protein : 37
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|
Haven't tried yet
Cals. / serving : 300
% from fat : 21
% from carbs : 30
% from protein : 49
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From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.
Cals. / serving : 253
% from fat : 78
% from carbs : 20
% from protein : 6
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Healthy Fruit and Vegetable drink
Cals. / serving : 59
% from fat : 0
% from carbs : 94
% from protein : 6
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|
From the Clean Recipes
Cals. / serving : 112
% from fat : 56
% from carbs : 35
% from protein : 10
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From Bon Appetit magazine April 2009
Cals. / serving : 137
% from fat : 39
% from carbs : 58
% from protein : 14
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A Mexican soup with a tomatillo base.
Cals. / serving : 319
% from fat : 33
% from carbs : 52
% from protein : 18
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A tomatillo based group
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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healthy veggie soup
Cals. / serving : 259
% from fat : 45
% from carbs : 47
% from protein : 13
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Vegetable smoothie can be eaten hot or cold. Savorie dish.
Cals. / serving : 35
% from fat : 0
% from carbs : 80
% from protein : 22
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green soup
Cals. / serving : 118
% from fat : 53
% from carbs : 20
% from protein : 23
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Created from the Vita Mix website, picking and choosing different recipes.
Cals. / serving : 203
% from fat : 70
% from carbs : 13
% from protein : 19
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Pureed mixed vegetable soup
Cals. / serving : 104
% from fat : 43
% from carbs : 50
% from protein : 7
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Green Paleo Soup
Cals. / serving : 116
% from fat : 0
% from carbs : 86
% from protein : 20
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great way to get those greens
Cals. / serving : 30
% from fat : 0
% from carbs : 40
% from protein : 40
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This recipe has never failed me in a chili cooking competition. I am 4/4 with first place and I believe it's the sweet, rich, flavorful base that carries me through
Cals. / serving : 754
% from fat : 39
% from carbs : 43
% from protein : 19
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Vegan
Cals. / serving : 194
% from fat : 0
% from carbs : 70
% from protein : 28
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Grilled corn, peppers and scallions form the base for this hearty summer chowder.
Cals. / serving : 915
% from fat : 15
% from carbs : 82
% from protein : 2
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x
Cals. / serving : 706
% from fat : 54
% from carbs : 30
% from protein : 13
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Adapted from a family favourite Hamburger Soup Recipe
Cals. / serving : 52
% from fat : 17
% from carbs : 46
% from protein : 30
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Ground turkey, lots of veggies
Cals. / serving : 183
% from fat : 39
% from carbs : 10
% from protein : 43
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chili with turkey
Cals. / serving : 389
% from fat : 6
% from carbs : 57
% from protein : 33
|
|
Cals. / serving : 44
% from fat : 20
% from carbs : 45
% from protein : 27
|
|
A good hearty Stew
Cals. / serving : 762
% from fat : 61
% from carbs : 20
% from protein : 22
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Guinness Soup
Cals. / serving : 604
% from fat : 70
% from carbs : 22
% from protein : 7
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Good
Cals. / serving : 302
% from fat : 56
% from carbs : 17
% from protein : 25
|
|
h
Cals. / serving : 159
% from fat : 11
% from carbs : 65
% from protein : 27
|
|
Serve over pasta or hot dogs.
Cals. / serving : 122
% from fat : 59
% from carbs : 9
% from protein : 22
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Very Hot!
Cals. / serving : 556
% from fat : 37
% from carbs : 40
% from protein : 23
|
|
Homemade soup
Cals. / serving : 190
% from fat : 4
% from carbs : 77
% from protein : 18
|
|
aa
Cals. / serving : 185
% from fat : 4
% from carbs : 67
% from protein : 23
|
|
Yum
Cals. / serving : 849
% from fat : 43
% from carbs : 32
% from protein : 22
|
|
found on cooks.com
Cals. / serving : 122
% from fat : 22
% from carbs : 36
% from protein : 39
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very easy and tasty
Cals. / serving : 303
% from fat : 8
% from carbs : 64
% from protein : 25
|
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Homemade Ham and veggie soup
Cals. / serving : 345
% from fat : 15
% from carbs : 61
% from protein : 23
|
|
soup from leftover baked ham
Cals. / serving : 246
% from fat : 40
% from carbs : 32
% from protein : 26
|
|
Healthy stuff!
Cals. / serving : 131
% from fat : 41
% from carbs : 3
% from protein : 45
|
|
Healthy stuff!
Cals. / serving : 333
% from fat : 21
% from carbs : 46
% from protein : 30
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Ham with many vegetables
Cals. / serving : 318
% from fat : 16
% from carbs : 61
% from protein : 25
|
|
Cals. / serving : 161
% from fat : 33
% from carbs : 42
% from protein : 22
|
|
quick and easy for cold winter or camping on a chilly night
Cals. / serving : 141
% from fat : 19
% from carbs : 36
% from protein : 42
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My aunt's recipe for hamburger-vegetable soup. I'm normally not a big fan of beef soups but this one is yummy!
Cals. / serving : 334
% from fat : 45
% from carbs : 41
% from protein : 17
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This is a really filling yet soup that is not full of cream and calories.
Cals. / serving : 260
% from fat : 55
% from carbs : 9
% from protein : 32
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|
Made from whatever I had handy
Cals. / serving : 231
% from fat : 35
% from carbs : 45
% from protein : 19
|
|
Thrown together from whatever I had
Cals. / serving : 209
% from fat : 34
% from carbs : 47
% from protein : 19
|
|
a favorit
Cals. / serving : 492
% from fat : 31
% from carbs : 52
% from protein : 15
|
|
xxxxx
Cals. / serving : 126
% from fat : 28
% from carbs : 31
% from protein : 31
|
|
Cals. / serving : 383
% from fat : 39
% from carbs : 26
% from protein : 31
|
|
excellant low carb high protein good fiber soup
Cals. / serving : 129
% from fat : 27
% from carbs : 49
% from protein : 18
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|
Best Hamburger Soup ever
Cals. / serving : 95
% from fat : 18
% from carbs : 58
% from protein : 21
|
|
Cals. / serving : 295
% from fat : 39
% from carbs : 39
% from protein : 17
|
|
Pioneer Woman
Cals. / serving : 237
% from fat : 53
% from carbs : 18
% from protein : 25
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|
Makes a nice hearty soup
Cals. / serving : 106
% from fat : 33
% from carbs : 15
% from protein : 37
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|
combine all together in 6 quart sauce pan and simmer for about an hour
Cals. / serving : 59
% from fat : 45
% from carbs : 20
% from protein : 27
|
|
just made it ... wanted to see the calories..
Cals. / serving : 320
% from fat : 25
% from carbs : 57
% from protein : 20
|
|
Tasty Chili made with Harp Lager
Cals. / serving : 178
% from fat : 40
% from carbs : 31
% from protein : 20
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|
Chock full of vegetables and white meat chicken -- no pasta, rice or potatoes
Cals. / serving : 145
% from fat : 31
% from carbs : 55
% from protein : 16
|
|
This recipe was created for Autumn and uses seasonal ingredients.
Cals. / serving : 174
% from fat : 10
% from carbs : 64
% from protein : 20
|
|
use up that pumpkin- so easy and very tasty
Cals. / serving : 90
% from fat : 70
% from carbs : 40
% from protein : 0
|
|
Broth based clam chowder
Cals. / serving : 97
% from fat : 27
% from carbs : 45
% from protein : 20
|
|
Testing
Cals. / serving : 73
% from fat : 12
% from carbs : 0
% from protein : 71
|
|
for clas
Cals. / serving : 67
% from fat : 13
% from carbs : 59
% from protein : 11
|
|
No fat added, healthy and delicious
Cals. / serving : 221
% from fat : 0
% from carbs : 74
% from protein : 23
|
|
Super easy and very yummy!
Cals. / serving : 234
% from fat : 38
% from carbs : 32
% from protein : 27
|
|
Haven't tried yet
Cals. / serving : 586
% from fat : 44
% from carbs : 36
% from protein : 23
|
|
This recipe is loaded with veggies, beans, and a lot of pepper making it a delicious, simple, and healthy meal.
Cals. / serving : 258
% from fat : 17
% from carbs : 51
% from protein : 31
|
|
detox soup
Cals. / serving : 35
% from fat : 0
% from carbs : 91
% from protein : 11
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This is a healthier version of a tradional Portuguese Kale and Sausage Soup
Cals. / serving : 350
% from fat : 15
% from carbs : 57
% from protein : 27
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yum
Cals. / serving : 237
% from fat : 18
% from carbs : 67
% from protein : 15
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Cals. / serving : 424
% from fat : 48
% from carbs : 30
% from protein : 23
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Cals. / serving : 245
% from fat : 36
% from carbs : 40
% from protein : 24
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Found it on allrecipes.com easy to do
I added some extra than the original recipe
Cals. / serving : 395
% from fat : 29
% from carbs : 37
% from protein : 36
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removed 1 cup diced cooked peeled potatoes to cut down on carbs
Cals. / serving : 225
% from fat : 20
% from carbs : 62
% from protein : 19
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From "The New Best Recipe" Cookbook
Cals. / serving : 213
% from fat : 12
% from carbs : 54
% from protein : 26
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Cals. / serving : 136
% from fat : 46
% from carbs : 29
% from protein : 20
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Giada Recipe DELISH!!
Cals. / serving : 321
% from fat : 19
% from carbs : 64
% from protein : 19
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Can be eaten as a meal
Cals. / serving : 160
% from fat : 39
% from carbs : 40
% from protein : 27
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Paleo soup
Cals. / serving : 146
% from fat : 18
% from carbs : 46
% from protein : 30
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Really tasty and satisfying soup made from mainly root vegetables. Perfect for lunch with enough to last for 3 or 4 days. Should get 5 or 6 large bowls
Cals. / serving : 79
% from fat : 0
% from carbs : 86
% from protein : 15
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From Heavenly skinny Kitchen Chicago
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Quick, easy, and yummy
Cals. / serving : 347
% from fat : 20
% from carbs : 47
% from protein : 34
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Found in Woman's World
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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homemade soup is best
Cals. / serving : 634
% from fat : 4
% from carbs : 78
% from protein : 13
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an easy home canned soup - easy to make, easy to heat and serve. Vegetables listed are just suggestions based on personal taste. Any vegetable that can be canned would be acceptable
Cals. / serving : 20
% from fat : 0
% from carbs : 60
% from protein : 20
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Good for you
Cals. / serving : 59
% from fat : 30
% from carbs : 33
% from protein : 20
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My mums recipe
Cals. / serving : 317
% from fat : 2
% from carbs : 68
% from protein : 30
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Experimenting with soup
Cals. / serving : 280
% from fat : 0
% from carbs : 91
% from protein : 10
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easy and cheap good for students
Cals. / serving : 226
% from fat : 15
% from carbs : 61
% from protein : 21
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Homemade veg soup with broccoli, sweet potato, leek, celery, carrots sprouts,
Cals. / serving : 101
% from fat : 0
% from carbs : 87
% from protein : 15
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Home made veg soup - easy, filling and low cal!
Cals. / serving : 89
% from fat : 0
% from carbs : 76
% from protein : 22
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Full of vegetables
Cals. / serving : 85
% from fat : 0
% from carbs : 89
% from protein : 9
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ease low calorie potato soup
Cals. / serving : 241
% from fat : 52
% from carbs : 28
% from protein : 19
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contains 4 potatoes, mixed vegetables, peas, cabbage,tomatoes, and an onion
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 13
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homemade soup
Cals. / serving : 84
% from fat : 10
% from carbs : 76
% from protein : 19
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Uses No Yolk noodles to lower the cholesterol. Makes approx 13 1 cup servings
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 16
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.
Cals. / serving : 274
% from fat : 13
% from carbs : 61
% from protein : 20
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...
Cals. / serving : 342
% from fat : 39
% from carbs : 38
% from protein : 19
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made with homemade salsa and lean hamburger
Cals. / serving : 280
% from fat : 61
% from carbs : 8
% from protein : 22
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Great healthy gluten free recipe
Cals. / serving : 284
% from fat : 34
% from carbs : 43
% from protein : 25
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Easy homemade chili
Cals. / serving : 258
% from fat : 17
% from carbs : 49
% from protein : 32
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fsad
Cals. / serving : 89
% from fat : 0
% from carbs : 89
% from protein : 13
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it is a mishmash of various meats and vegetables
Cals. / serving : 198
% from fat : 18
% from carbs : 50
% from protein : 28
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15 oz turkey
half red onion
3 stocks celery
3 cups baby spinach
1/2 package baby carrots
Cals. / serving : 126
% from fat : 7
% from carbs : 66
% from protein : 19
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Homemade veggie soup
Cals. / serving : 108
% from fat : 0
% from carbs : 81
% from protein : 22
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spinach, beetroot, beans, tomator
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 16
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homemade soup
Cals. / serving : 267
% from fat : 0
% from carbs : 86
% from protein : 14
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throw in a bunch of can goods
Cals. / serving : 65
% from fat : 41
% from carbs : 24
% from protein : 18
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Cals. / serving : 103
% from fat : 26
% from carbs : 62
% from protein : 15
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Threw this together.
Cals. / serving : 136
% from fat : 6
% from carbs : 50
% from protein : 44
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fresh veg, tinned tomatoes and water
Cals. / serving : 72
% from fat : 0
% from carbs : 88
% from protein : 16
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Regular Veg soup with a little extra spice and milk added whan purred. Used post op for a liquid diet
Cals. / serving : 155
% from fat : 34
% from carbs : 56
% from protein : 10
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Used vegies I had on hand
Cals. / serving : 28
% from fat : 0
% from carbs : 71
% from protein : 14
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Broccoli, Cauliflower and Spinach
Cals. / serving : 43
% from fat : 0
% from carbs : 74
% from protein : 37
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Delicious, simple.
Cals. / serving : 49
% from fat : 18
% from carbs : 89
% from protein : 8
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Everything but the kitchen sink. Overnight simmer.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Everything but the kitchen sink. Overnight simmer.
Cals. / serving : 216
% from fat : 16
% from carbs : 88
% from protein : 11
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Veggie soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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All Vegetables with Beef stock
Cals. / serving : 54
% from fat : 33
% from carbs : 37
% from protein : 14
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Homemade vegetable soup unprocessed
Cals. / serving : 257
% from fat : 24
% from carbs : 63
% from protein : 17
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Pretty Good
Cals. / serving : 124
% from fat : 36
% from carbs : 41
% from protein : 22
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Tasty warm, filling
Cals. / serving : 746
% from fat : 0
% from carbs : 99
% from protein : 0
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first time making veggie soup
Cals. / serving : 388
% from fat : 62
% from carbs : 35
% from protein : 5
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Great taste lots of veggies
Cals. / serving : 86
% from fat : 0
% from carbs : 83
% from protein : 18
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Good veggie soup
Cals. / serving : 65
% from fat : 0
% from carbs : 86
% from protein : 12
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|
.
Cals. / serving : 168
% from fat : 32
% from carbs : 52
% from protein : 19
|
|
Cals. / serving : 111
% from fat : 0
% from carbs : 18
% from protein : 14
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So much better than I have had in restaurants, besides I know how much sodium is in it
Cals. / serving : 241
% from fat : 26
% from carbs : 36
% from protein : 34
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A tasty, low carb soup base to cook ahead and have on hand for a diabetic diet. Measured carbs to be added later. Joel Furhrman would like it. The Coconut milk provides medium chain triglicerides. There are plenty of antiangiogenic (and almost carb free) veggies, onions and mushrooms.
Cals. / serving : 193
% from fat : 65
% from carbs : 24
% from protein : 10
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Fresh hummus, with fresh herbs, great galic flavor and controlable fat.
Cals. / serving : 1017
% from fat : 22
% from carbs : 60
% from protein : 19
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Mushroom Soup Yummy yummy
Cals. / serving : 197
% from fat : 54
% from carbs : 26
% from protein : 16
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One of my favorite comfort foods. I sort of decided one day to make a easy potato soup. So this is the results.
Cals. / serving : 108
% from fat : 33
% from carbs : 48
% from protein : 11
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mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta.
Cals. / serving : 351
% from fat : 15
% from carbs : 72
% from protein : 11
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Vegetable Beef Soup
Cals. / serving : 343
% from fat : 41
% from carbs : 34
% from protein : 22
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Yummy soup, serve with side of steamed broccoli and grilled chicken. You can also serve this soup with some bacon bits or chopped smoked sausage but remember to account for the additional calories.
Cals. / serving : 437
% from fat : 35
% from carbs : 50
% from protein : 14
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Got this recipe from friends in Alaska. It is so full of flavor and very comforting on a cold winter day.
Cals. / serving : 397
% from fat : 38
% from carbs : 30
% from protein : 30
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It's yummy!
Cals. / serving : 238
% from fat : 18
% from carbs : 42
% from protein : 36
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This is a wonderful, low calorie chicken and vegetable soup.
Cals. / serving : 253
% from fat : 28
% from carbs : 37
% from protein : 34
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Good soup in a crockpot recipe
Cals. / serving : 104
% from fat : 0
% from carbs : 69
% from protein : 26
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simple to make with the kids
Cals. / serving : 586
% from fat : 6
% from carbs : 77
% from protein : 12
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Sounds kind of strange, but my son loves it!
Cals. / serving : 161
% from fat : 16
% from carbs : 64
% from protein : 17
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Donna T recipe
Cals. / serving : 177
% from fat : 20
% from carbs : 51
% from protein : 22
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|
Cals. / serving : 387
% from fat : 32
% from carbs : 44
% from protein : 20
|
|
Cals. / serving : 150
% from fat : 18
% from carbs : 66
% from protein : 8
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soup
Cals. / serving : 195
% from fat : 9
% from carbs : 63
% from protein : 24
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I wanted a vegetable beef soup with an Italian flavor that wasn't too heavy and I came up with this. I like to make this in the fall.
Cals. / serving : 293
% from fat : 49
% from carbs : 28
% from protein : 23
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Made with vegetables, nonfat & low sodium chicken broth (or vegetable broth) and garbanzo beans added. Can be vegetarian or you may add leftover meat to soup.
Cals. / serving : 278
% from fat : 29
% from carbs : 50
% from protein : 21
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|
Cals. / serving : 164
% from fat : 16
% from carbs : 68
% from protein : 21
|
|
ATK Recipe
Cals. / serving : 209
% from fat : 43
% from carbs : 51
% from protein : 7
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Great tasting soup for a cold winter's night.
Cals. / serving : 393
% from fat : 34
% from carbs : 37
% from protein : 24
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|
Very hearty soup full of veggies.
Cals. / serving : 286
% from fat : 53
% from carbs : 22
% from protein : 22
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2008, Barefoot Contessa Back to Basics, Sausage Removed
Cals. / serving : 343
% from fat : 44
% from carbs : 29
% from protein : 20
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Incrediblly low in fat and calories, packed with nutrition and very hearty. Add this to your healthy menu, makes alot, and freezes well.
Cals. / serving : 190
% from fat : 9
% from carbs : 73
% from protein : 23
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Turkey italian sausage and jalapenos.
Cals. / serving : 118
% from fat : 38
% from carbs : 33
% from protein : 27
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More like a stew, than a soup
Cals. / serving : 216
% from fat : 45
% from carbs : 38
% from protein : 9
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Vegetarian adaptation from the delicious recipe from Home for Dinner with Jamie Dean
Cals. / serving : 471
% from fat : 9
% from carbs : 57
% from protein : 30
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Simple chili
Cals. / serving : 432
% from fat : 4
% from carbs : 81
% from protein : 21
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|
Trying out some different variations on chili.
Cals. / serving : 196
% from fat : 36
% from carbs : 40
% from protein : 24
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Fine Cooking Recipe
Cals. / serving : 88
% from fat : 40
% from carbs : 36
% from protein : 13
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My girlfriend makes this. It's awesome
Cals. / serving : 48
% from fat : 18
% from carbs : 100
% from protein : 8
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hearty vegetable soup
Cals. / serving : 126
% from fat : 7
% from carbs : 82
% from protein : 19
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This is a quick Mexican flavored soup with low fat ingredients.
Cals. / serving : 477
% from fat : 26
% from carbs : 28
% from protein : 44
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|
low cost low cal
Cals. / serving : 94
% from fat : 28
% from carbs : 51
% from protein : 17
|
|
HOMEMADE CHICKEN AND VEGATABLE SOUP
Cals. / serving : 317
% from fat : 25
% from carbs : 12
% from protein : 58
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|
A cold creamy curry soup that's served with toasted coconut on top. Fabulous!
Cals. / serving : 284
% from fat : 34
% from carbs : 56
% from protein : 12
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high in protein and lower in fat as I am trying to lose weight
Cals. / serving : 111
% from fat : 16
% from carbs : 54
% from protein : 21
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|
Re calculated after cooking ingredients.
Cals. / serving : 160
% from fat : 16
% from carbs : 60
% from protein : 20
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|
i like it
Cals. / serving : 227
% from fat : 0
% from carbs : 59
% from protein : 37
|
|
A warming, rustic soup that's healthy and satisfying on a cold winter day!
Cals. / serving : 441
% from fat : 2
% from carbs : 72
% from protein : 27
|
|
paleo
Cals. / serving : 484
% from fat : 63
% from carbs : 19
% from protein : 18
|
|
Cals. / serving : 282
% from fat : 38
% from carbs : 39
% from protein : 26
|
|
from joythebaker.com
Cals. / serving : 433
% from fat : 37
% from carbs : 48
% from protein : 16
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I decided to make a soup that I usually make with potatoes and use turnips instead.
Cals. / serving : 187
% from fat : 28
% from carbs : 29
% from protein : 36
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Kale Soup
Cals. / serving : 275
% from fat : 13
% from carbs : 82
% from protein : 14
|
|
Ham, Potato and Kale soup
Cals. / serving : 163
% from fat : 16
% from carbs : 58
% from protein : 26
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|
so good!
Cals. / serving : 542
% from fat : 9
% from carbs : 76
% from protein : 16
|
|
kale bean
Cals. / serving : 125
% from fat : 43
% from carbs : 38
% from protein : 19
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It’s a great soup recipe
Cals. / serving : 532
% from fat : 74
% from carbs : 23
% from protein : 9
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|
Simple & helathy vegeterian chili recipe.
Cals. / serving : 306
% from fat : 11
% from carbs : 78
% from protein : 16
|
|
beans/tomato/onion
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
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|
this soup is high in fibre, protein, and fills you up with super foods
Cals. / serving : 400
% from fat : 22
% from carbs : 56
% from protein : 23
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just made this up
Cals. / serving : 473
% from fat : 62
% from carbs : 14
% from protein : 22
|
|
keto friendly
Cals. / serving : 241
% from fat : 56
% from carbs : 11
% from protein : 28
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It should have low carb counts, with tomato having the highest carb count (it should still taste good if you want to omit that).
Cals. / serving : 138
% from fat : 65
% from carbs : 14
% from protein : 20
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This is a Keto soup made from fresh pumpkin.
Cals. / serving : 149
% from fat : 54
% from carbs : 32
% from protein : 13
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Beam less chili for low carb option
Cals. / serving : 2590
% from fat : 61
% from carbs : 13
% from protein : 25
|
|
low calorie, low carb, filling
Cals. / serving : 43
% from fat : 0
% from carbs : 55
% from protein : 46
|
|
Delicious way to use lite kielbasa
Cals. / serving : 157
% from fat : 45
% from carbs : 25
% from protein : 25
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|
Yummy and healthy
Cals. / serving : 311
% from fat : 40
% from carbs : 33
% from protein : 25
|
|
Cook in rice cooker for 50 minutes and eat 3 times a day during spring cleanse
Cals. / serving : 337
% from fat : 0
% from carbs : 81
% from protein : 13
|
|
Cals. / serving : 171
% from fat : 21
% from carbs : 56
% from protein : 14
|
|
Very easy and yummy stew
Cals. / serving : 111
% from fat : 24
% from carbs : 43
% from protein : 32
|
|
Vegetarian hearty
Cals. / serving : 112
% from fat : 0
% from carbs : 85
% from protein : 14
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A nice winter broth of lamb leg braised in chicken stock with assorted vegetables of your choosing with Italian barley, parsnip carrots and parsley as aromatics.
Cals. / serving : 241
% from fat : 56
% from carbs : 19
% from protein : 21
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|
Great healthy broth
Cals. / serving : 59
% from fat : 15
% from carbs : 67
% from protein : 20
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|
This recipe was created with leftover leg of lamb from Easter dinner
Cals. / serving : 360
% from fat : 22
% from carbs : 46
% from protein : 30
|
|
good soup
Cals. / serving : 197
% from fat : 45
% from carbs : 24
% from protein : 26
|
|
Haven't tried it yet
Cals. / serving : 356
% from fat : 20
% from carbs : 60
% from protein : 17
|
|
Leek, potato creamy
Cals. / serving : 174
% from fat : 10
% from carbs : 64
% from protein : 20
|
|
a healthy fall soup
Cals. / serving : 162
% from fat : 38
% from carbs : 51
% from protein : 12
|
|
leek and broccoli soup
Cals. / serving : 93
% from fat : 58
% from carbs : 38
% from protein : 8
|
|
Homemade leek soup with chicken.
Cals. / serving : 228
% from fat : 39
% from carbs : 22
% from protein : 35
|
|
healthy soup
Cals. / serving : 117
% from fat : 38
% from carbs : 44
% from protein : 17
|
|
good for cold winters
Cals. / serving : 269
% from fat : 20
% from carbs : 65
% from protein : 14
|
|
What I make when there's leftover chicken and I crave soup fast.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Unique Flavor
Cals. / serving : 537
% from fat : 36
% from carbs : 24
% from protein : 35
|
|
gluten, dairy free
Cals. / serving : 471
% from fat : 21
% from carbs : 61
% from protein : 18
|
|
from Epicurious
Cals. / serving : 1006
% from fat : 31
% from carbs : 26
% from protein : 39
|
|
New recipe for soup
Cals. / serving : 282
% from fat : 31
% from carbs : 48
% from protein : 19
|
|
Mums homemade lentil soup recipe
Cals. / serving : 198
% from fat : 4
% from carbs : 68
% from protein : 28
|
|
healthy lentil soup
Cals. / serving : 226
% from fat : 47
% from carbs : 30
% from protein : 24
|
|
lentil spinach soup from italy
Cals. / serving : 281
% from fat : 6
% from carbs : 69
% from protein : 22
|
|
Easy & filling soup
Cals. / serving : 229
% from fat : 23
% from carbs : 50
% from protein : 26
|
|
super yummy
Cals. / serving : 181
% from fat : 29
% from carbs : 44
% from protein : 24
|
|
Made with fresh organic ingredients
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Random soup recipe that does me well
Cals. / serving : 151
% from fat : 0
% from carbs : 74
% from protein : 23
|
|
Good hearty meal. Great served with hummus and pita.
Cals. / serving : 171
% from fat : 15
% from carbs : 60
% from protein : 25
|
|
This is a recipe from Prevention Magazine which I changed slightly. I did not add the 3 1/2 ounces of smoked Gouda in an effort to reduce calories.
Cals. / serving : 239
% from fat : 11
% from carbs : 70
% from protein : 21
|
|
Lentil and Leek Soup - recipe from P. Allen Smith's book: Seasonal Recipes from the Garden
Cals. / serving : 178
% from fat : 35
% from carbs : 53
% from protein : 15
|
|
Mostly all veggies, but a few spaghetti noodles and a cup of lentils
Cals. / serving : 111
% from fat : 16
% from carbs : 46
% from protein : 36
|
|
hearty, warm and for the crock pot.
Cals. / serving : 121
% from fat : 0
% from carbs : 59
% from protein : 39
|
|
Hearty vegetarian soup
Cals. / serving : 115
% from fat : 15
% from carbs : 76
% from protein : 13
|
|
Healthy
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
lentil beans and ham soup
Cals. / serving : 410
% from fat : 30
% from carbs : 43
% from protein : 26
|
|
Cals. / serving : 121
% from fat : 7
% from carbs : 72
% from protein : 23
|
|
yummy and healthy!
Cals. / serving : 8
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
This recipe comes from crockpot 365.
Cals. / serving : 936
% from fat : 0
% from carbs : 91
% from protein : 8
|
|
Made in slow cooker.
Cals. / serving : 147
% from fat : 6
% from carbs : 84
% from protein : 10
|
|
Lentil Soup
Cals. / serving : 176
% from fat : 61
% from carbs : 22
% from protein : 13
|
|
Homemade and very filling
Cals. / serving : 120
% from fat : 15
% from carbs : 63
% from protein : 30
|
|
Lentil Soup
Cals. / serving : 66
% from fat : 13
% from carbs : 60
% from protein : 24
|
|
This hearty lentil soup is easy to prepare and makes a lot of tasty leftovers.
Cals. / serving : 55
% from fat : 16
% from carbs : 72
% from protein : 14
|
|
One of my favorites!
Cals. / serving : 160
% from fat : 50
% from carbs : 45
% from protein : 10
|
|
Cals. / serving : 73
% from fat : 0
% from carbs : 76
% from protein : 21
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
low cal, low fat vegetable & letil soup
Cals. / serving : 162
% from fat : 11
% from carbs : 64
% from protein : 22
|
|
I love Lentils cooked in crock pot
Cals. / serving : 198
% from fat : 9
% from carbs : 74
% from protein : 28
|
|
Cook Club recipe
Cals. / serving : 189
% from fat : 0
% from carbs : 74
% from protein : 27
|
|
Healthy lentil soup
Cals. / serving : 70
% from fat : 51
% from carbs : 28
% from protein : 11
|
|
basic lentil soup
Cals. / serving : 173
% from fat : 15
% from carbs : 57
% from protein : 25
|
|
hearty
Cals. / serving : 87
% from fat : 51
% from carbs : 36
% from protein : 13
|
|
Low fat, low cal, high fiber
Cals. / serving : 206
% from fat : 17
% from carbs : 58
% from protein : 25
|
|
Lentil soup with mille pois base and vinegar
Cals. / serving : 183
% from fat : 24
% from carbs : 56
% from protein : 21
|
|
Incredible yet simple and extremely healthy
Cals. / serving : 42
% from fat : 21
% from carbs : 47
% from protein : 19
|
|
Lentil soup with diced tomatoes, onion, carrot, celery, and ground turkey.
Cals. / serving : 243
% from fat : 18
% from carbs : 46
% from protein : 36
|
|
Low Salt Vegetarian or optional kielbasa
Cals. / serving : 162
% from fat : 0
% from carbs : 66
% from protein : 32
|
|
tasty lentil soup
Cals. / serving : 106
% from fat : 0
% from carbs : 71
% from protein : 30
|
|
Homemade Lentil Soup, low in calories
Cals. / serving : 95
% from fat : 0
% from carbs : 92
% from protein : 12
|
|
A favorite of mine. This is veratile. Cajon or Mexican or Itlalian depending on seasoning.
Cals. / serving : 216
% from fat : 0
% from carbs : 66
% from protein : 31
|
|
A favorite of mine. This is veratile. Cajon or Mexican or Itlalian depending on seasoning.
Cals. / serving : 276
% from fat : 16
% from carbs : 72
% from protein : 13
|
|
vegetable and protein soup high in fiber
Cals. / serving : 252
% from fat : 10
% from carbs : 57
% from protein : 31
|
|
Yummy
Cals. / serving : 176
% from fat : 0
% from carbs : 68
% from protein : 31
|
|
Lentil soup made with carrots onion potatoes and sausage
Cals. / serving : 513
% from fat : 12
% from carbs : 60
% from protein : 28
|
|
vegetarian
Cals. / serving : 120
% from fat : 7
% from carbs : 60
% from protein : 30
|
|
Lentil Soup
Cals. / serving : 281
% from fat : 0
% from carbs : 68
% from protein : 31
|
|
non oil lentil vegetable soup
Cals. / serving : 154
% from fat : 17
% from carbs : 59
% from protein : 23
|
|
Simple Lentil soup
Cals. / serving : 90
% from fat : 10
% from carbs : 57
% from protein : 22
|
|
Simple Lentil soup
Cals. / serving : 193
% from fat : 0
% from carbs : 66
% from protein : 31
|
|
Lentil , onion , carrot soup
Cals. / serving : 259
% from fat : 3
% from carbs : 72
% from protein : 24
|
|
n/a
Cals. / serving : 214
% from fat : 4
% from carbs : 54
% from protein : 42
|
|
lovely soup
Cals. / serving : 169
% from fat : 0
% from carbs : 73
% from protein : 23
|
|
Place all ingredients in crock pot and cook on high for 4 hours.
Cals. / serving : 78
% from fat : 23
% from carbs : 46
% from protein : 30
|
|
healthy, no salt, vegetable lentil soup
Cals. / serving : 75
% from fat : 36
% from carbs : 69
% from protein : 5
|
|
Uses just veg and vegetable stock
Cals. / serving : 139
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
5 carrots, 5 stalks celery, 2 cloves garlic, 1 small onion, 1 can chicken broth, 12 cups water, 1 sweet potato
Cals. / serving : 103
% from fat : 26
% from carbs : 58
% from protein : 11
|
|
Very healthy. Packed with lentils
Cals. / serving : 116
% from fat : 0
% from carbs : 68
% from protein : 27
|
|
Home made soup
Cals. / serving : 94
% from fat : 9
% from carbs : 59
% from protein : 25
|
|
---
Cals. / serving : 110
% from fat : 0
% from carbs : 83
% from protein : 10
|
|
From Saveur
Cals. / serving : 217
% from fat : 4
% from carbs : 68
% from protein : 25
|
|
This is a hearty, easy-to-make lentil soup that freezes well.
Cals. / serving : 333
% from fat : 37
% from carbs : 37
% from protein : 25
|
|
Cals. / serving : 152
% from fat : 17
% from carbs : 65
% from protein : 21
|
|
Delicious and healthy
Cals. / serving : 201
% from fat : 22
% from carbs : 53
% from protein : 21
|
|
I like to make this recipe during the winter. It freezes extremely well!
Cals. / serving : 137
% from fat : 13
% from carbs : 72
% from protein : 14
|
|
A simple, yummy, nutritious soup everyone will love.
Cals. / serving : 105
% from fat : 51
% from carbs : 26
% from protein : 22
|
|
NEWSTART - Sally Christensen
Cals. / serving : 121
% from fat : 0
% from carbs : 92
% from protein : 13
|
|
Healthy lean turkey lentil soup
Cals. / serving : 133
% from fat : 33
% from carbs : 24
% from protein : 39
|
|
assorted veggies, chicken stock, 3 potatoes, 100 grams of lentils
Cals. / serving : 29
% from fat : 0
% from carbs : 68
% from protein : 13
|
|
Spicy red and green curry lentl soup with chicken broth chopped carrots and onions.
Cals. / serving : 108
% from fat : 8
% from carbs : 74
% from protein : 25
|
|
Easy to make
Cals. / serving : 388
% from fat : 2
% from carbs : 77
% from protein : 22
|
|
.
Cals. / serving : 340
% from fat : 2
% from carbs : 65
% from protein : 34
|
|
A very simple & easy soup recipe.
Any vegetables will do well. The prep can be reduced to 5 mins if a food processor is used. You can use only lentils or peas or both. If preferred, chicken bouillon can be used instead of vegetable- I have no idea if beef bouillon would go well with the soup but I don't think anyone can go wrong with the soup.
Cals. / serving : 275
% from fat : 3
% from carbs : 69
% from protein : 29
|
|
I like lentils. I looked at a lot of recipes for lentil soup. This wasn't one of them.
Cals. / serving : 612
% from fat : 58
% from carbs : 6
% from protein : 31
|
|
Lighter Broccoli Cheese Soup
Cals. / serving : 125
% from fat : 50
% from carbs : 25
% from protein : 22
|
|
Cals. / serving : 398
% from fat : 65
% from carbs : 15
% from protein : 17
|
|
A delicious hearty complete meal, a bean and rice soup, easy to prepare soup. Just add water, cook. It is vegetarian, but you add add meat, chicken, vegetables or nothing at all.
Cals. / serving : 170
% from fat : 0
% from carbs : 77
% from protein : 16
|
|
easy soup
Cals. / serving : 86
% from fat : 20
% from carbs : 65
% from protein : 13
|
|
low cal
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
|
|
easy to make
Cals. / serving : 80
% from fat : 0
% from carbs : 100
% from protein : 5
|
|
A tasty hamburger soup loaded with vegetables. Very quick and easy to make.
Cals. / serving : 49
% from fat : 36
% from carbs : 0
% from protein : 40
|
|
Great soup that can be made in the microwave!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Soup from internet
Cals. / serving : 377
% from fat : 42
% from carbs : 46
% from protein : 10
|
|
Mmmmmmm
Cals. / serving : 92
% from fat : 58
% from carbs : 13
% from protein : 21
|
|
Soup with all of the aspects of a loaded baked potato
Cals. / serving : 302
% from fat : 68
% from carbs : 19
% from protein : 11
|
|
Can be made 1-2 days ahead of time.
Cals. / serving : 423
% from fat : 44
% from carbs : 37
% from protein : 17
|
|
Easy with crock pot or on stove top.
Cals. / serving : 308
% from fat : 67
% from carbs : 19
% from protein : 11
|
|
loaded potato soup
Cals. / serving : 166
% from fat : 27
% from carbs : 48
% from protein : 21
|
|
tasty
Cals. / serving : 319
% from fat : 53
% from carbs : 11
% from protein : 32
|
|
Lotus Root is a healthy and crunchy vegetable.
Cals. / serving : 66
% from fat : 0
% from carbs : 48
% from protein : 30
|
|
I eat this whenever I'm too tired to cook, but I want something nutritious. Made up ahead of time, freeze half of it and keep the rest in the fridge, waiting to be eaten!
Cals. / serving : 85
% from fat : 10
% from carbs : 84
% from protein : 18
|
|
Good low carb chicken soup using shredded cabbage
Cals. / serving : 68
% from fat : 39
% from carbs : 41
% from protein : 11
|
|
Quick recipe for cream of mushroom soup. This is a very garlicky recipe, if you don't like garlic, use much less.
Cals. / serving : 145
% from fat : 62
% from carbs : 22
% from protein : 16
|
|
low carb hcg p2 friendly
Cals. / serving : 453
% from fat : 49
% from carbs : 23
% from protein : 25
|
|
YUMMY AND FILLING
Cals. / serving : 95
% from fat : 9
% from carbs : 54
% from protein : 37
|
|
good for Low Carb dieter, easily cooked in a crockpot
Cals. / serving : 192
% from fat : 14
% from carbs : 22
% from protein : 68
|
|
veggie soup
Cals. / serving : 175
% from fat : 61
% from carbs : 54
% from protein : 4
|
|
trying something new
Cals. / serving : 177
% from fat : 10
% from carbs : 67
% from protein : 18
|
|
Our healthy alternative to the typical fatty chowders while keeping the creamy texture.
Cals. / serving : 225
% from fat : 4
% from carbs : 85
% from protein : 10
|
|
Pretty good
Cals. / serving : 204
% from fat : 52
% from carbs : 41
% from protein : 9
|
|
Very harty and filling.
Cals. / serving : 216
% from fat : 8
% from carbs : 62
% from protein : 33
|
|
From BH&G 100 Favorite Soups & Stews
Cals. / serving : 54
% from fat : 0
% from carbs : 66
% from protein : 22
|
|
From BH&G 100 Favorite Soups & Stews
Cals. / serving : 159
% from fat : 0
% from carbs : 80
% from protein : 17
|
|
This is a low sodium version of the standard Cabbage Fat-Burning Soup.
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
This soup is low sodium but does contain cream and butter. It is suitable for a low sodium diet but not for low cholesterol.
Cals. / serving : 154
% from fat : 64
% from carbs : 31
% from protein : 5
|
|
lunch for me
Cals. / serving : 2561
% from fat : 13
% from carbs : 73
% from protein : 10
|
|
it siup
Cals. / serving : 121
% from fat : 14
% from carbs : 52
% from protein : 26
|
|
Cheese
Cals. / serving : 429
% from fat : 37
% from carbs : 41
% from protein : 16
|
|
mac and cheese
Cals. / serving : 365
% from fat : 66
% from carbs : 13
% from protein : 18
|
|
Sam Slabik
Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
|
|
Rachel Entzminger
Cals. / serving : 188
% from fat : 28
% from carbs : 51
% from protein : 19
|
|
very good
Cals. / serving : 234
% from fat : 34
% from carbs : 32
% from protein : 30
|
|
chicken stock, salt, pepper, vinegar, corn, eggs, soy sauce, corn starch
Cals. / serving : 32
% from fat : 0
% from carbs : 62
% from protein : 12
|
|
Comfort Food
Cals. / serving : 296
% from fat : 42
% from carbs : 43
% from protein : 12
|
|
Easy green smoothie for breakfast or lunch
Cals. / serving : 455
% from fat : 33
% from carbs : 58
% from protein : 15
|
|
Low calorie very tasty clam chowder
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Slightly Spicy Mexican style soup with optional toppings.
Cals. / serving : 304
% from fat : 14
% from carbs : 47
% from protein : 35
|
|
like olive garden's
Cals. / serving : 216
% from fat : 16
% from carbs : 57
% from protein : 22
|
|
A healthy alternative to chili
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
My aunt from Greece used to make this
Cals. / serving : 159
% from fat : 39
% from carbs : 47
% from protein : 12
|
|
A detox soup
Cals. / serving : 98
% from fat : 0
% from carbs : 65
% from protein : 36
|
|
Veggie soup that'a easy and delicious
Cals. / serving : 236
% from fat : 11
% from carbs : 71
% from protein : 18
|
|
Extremely hot but its also very beanie. Be careful if you have any issues with flatulence.
Cals. / serving : 306
% from fat : 14
% from carbs : 58
% from protein : 26
|
|
Quick recipe using prepared spice packet. Not real hot.
Cals. / serving : 233
% from fat : 46
% from carbs : 29
% from protein : 24
|
|
its amazing
Cals. / serving : 130
% from fat : 13
% from carbs : 67
% from protein : 18
|
|
also called Italian Wedding Soup
Cals. / serving : 37
% from fat : 48
% from carbs : 32
% from protein : 10
|
|
I am prepping this as a concentrate for individual servings in the freezer for taking to work. The plan is to put a serving in a cup, add water and heat as I would with a canned concentrated soup. This is an approx 100 calorie 'meal' that can be adjusted to suite individual taste preferences. I am attempting to bring this as close to the macronutrient numbers as possible that are used in medifast meals.
Cals. / serving : 89
% from fat : 20
% from carbs : 31
% from protein : 40
|
|
Basic soup with ground beef, but pizzaz comes from Chili Verde salsa
Cals. / serving : 207
% from fat : 47
% from carbs : 25
% from protein : 23
|
|
Cals. / serving : 291
% from fat : 58
% from carbs : 21
% from protein : 20
|
|
easy quick
Cals. / serving : 253
% from fat : 28
% from carbs : 25
% from protein : 41
|
|
ranch mix and grilled chicken, yummy
Cals. / serving : 61
% from fat : 0
% from carbs : 85
% from protein : 13
|
|
Hearty enough to be a meal. Great made in the crockpot for dinner ready when you are..
Cals. / serving : 284
% from fat : 44
% from carbs : 38
% from protein : 21
|
|
Spicy and filling!
Cals. / serving : 302
% from fat : 20
% from carbs : 54
% from protein : 25
|
|
Lots of veggies, made with water instead of stock, 1 chicken leg per serving
Cals. / serving : 186
% from fat : 4
% from carbs : 79
% from protein : 12
|
|
N
Cals. / serving : 242
% from fat : 14
% from carbs : 36
% from protein : 49
|
|
Weight Watchers Recipe - 1 Pointsplus
Cals. / serving : 102
% from fat : 17
% from carbs : 70
% from protein : 11
|
|
In this hearty chicken soup, Mexican oregano lends an herbal aroma and strong, spicy flavor, which is countered by the fragrant garlic, piquant jalapeño chili and tart lime juice.
Cals. / serving : 300
% from fat : 56
% from carbs : 14
% from protein : 28
|
|
good
Cals. / serving : 381
% from fat : 21
% from carbs : 67
% from protein : 15
|
|
Chicken, rice, avocado, tomato, broth
Cals. / serving : 1155
% from fat : 6
% from carbs : 79
% from protein : 10
|
|
Low fat, easy, and delicious!
Cals. / serving : 220
% from fat : 20
% from carbs : 54
% from protein : 29
|
|
from a friend
Cals. / serving : 101
% from fat : 26
% from carbs : 27
% from protein : 39
|
|
I made it up
Cals. / serving : 309
% from fat : 37
% from carbs : 42
% from protein : 20
|
|
Easy make soup that can be refrigerated and reused
Cals. / serving : 205
% from fat : 13
% from carbs : 64
% from protein : 21
|
|
Cheaper version
Cals. / serving : 670
% from fat : 4
% from carbs : 89
% from protein : 6
|
|
Wonderfully flavored creamy carrot soup
Cals. / serving : 282
% from fat : 47
% from carbs : 42
% from protein : 8
|
|
soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Olive Garden copycat
Cals. / serving : 102
% from fat : 0
% from carbs : 78
% from protein : 19
|
|
the
Cals. / serving : 144
% from fat : 25
% from carbs : 41
% from protein : 30
|
|
Lots of veggies!
Cals. / serving : 155
% from fat : 29
% from carbs : 51
% from protein : 18
|
|
An abridged version from "Vegan Soups and Hearty Stews" by Nava Atlas
Cals. / serving : 232
% from fat : 15
% from carbs : 68
% from protein : 10
|
|
Hearty
Cals. / serving : 232
% from fat : 38
% from carbs : 25
% from protein : 31
|
|
Hearty
Cals. / serving : 158
% from fat : 22
% from carbs : 40
% from protein : 32
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
It is awesome - I learned it while I was living in Naples Italy from a Napolitani chef
Cals. / serving : 167
% from fat : 10
% from carbs : 71
% from protein : 21
|
|
Healthy filling lunchtime soup
Cals. / serving : 296
% from fat : 12
% from carbs : 75
% from protein : 16
|
|
This is from Mollie Katzen's revised Moosewood Cookbook, but without the olive oil she calls for.
Cals. / serving : 236
% from fat : 3
% from carbs : 81
% from protein : 16
|
|
Doubled the beans to increase protein and give a more substantial mouth feel
Cals. / serving : 318
% from fat : 16
% from carbs : 59
% from protein : 18
|
|
Low Carb
Cals. / serving : 227
% from fat : 43
% from carbs : 37
% from protein : 21
|
|
Better than Olive Garden
Cals. / serving : 282
% from fat : 19
% from carbs : 66
% from protein : 19
|
|
Healthy soup
Cals. / serving : 218
% from fat : 12
% from carbs : 71
% from protein : 18
|
|
chunky mine. sou
Cals. / serving : 494
% from fat : 9
% from carbs : 75
% from protein : 17
|
|
Tweaked from a recipe found on The Food Charlatan
Cals. / serving : 164
% from fat : 27
% from carbs : 41
% from protein : 31
|
|
ALL VEGETABLES WITH DITALINI FROM COURIER EXPRESS
Cals. / serving : 280
% from fat : 19
% from carbs : 62
% from protein : 18
|
|
This recipe is adapted from one that came in a package of wild rice
Cals. / serving : 213
% from fat : 12
% from carbs : 60
% from protein : 30
|
|
Cals. / serving : 58
% from fat : 0
% from carbs : 75
% from protein : 13
|
|
simple miso soup found at most japanese restaurants
Cals. / serving : 64
% from fat : 28
% from carbs : 18
% from protein : 37
|
|
Made with Chick Pea Miso --- warm on a cold day
Cals. / serving : 78
% from fat : 11
% from carbs : 66
% from protein : 20
|
|
A delicious ramen type soup.
Cals. / serving : 291
% from fat : 3
% from carbs : 85
% from protein : 6
|
|
class
Cals. / serving : 151
% from fat : 29
% from carbs : 29
% from protein : 34
|
|
This is a recipe modified from my mother's recipe.
Cals. / serving : 305
% from fat : 50
% from carbs : 26
% from protein : 23
|
|
Another version of my chili.
Cals. / serving : 300
% from fat : 18
% from carbs : 54
% from protein : 26
|
|
This is my quick method of making chilli using canned ingredients. It tastes like it has been simmering all day.
Cals. / serving : 284
% from fat : 19
% from carbs : 53
% from protein : 28
|
|
Mom's
Cals. / serving : 438
% from fat : 28
% from carbs : 64
% from protein : 10
|
|
Super easy to make as is and simple to adjust ingrediants based on your tastes
Cals. / serving : 252
% from fat : 42
% from carbs : 34
% from protein : 23
|
|
Very Hardy, vegetable packed, spicy soup
Cals. / serving : 475
% from fat : 20
% from carbs : 56
% from protein : 26
|
|
Mom's
Cals. / serving : 174
% from fat : 25
% from carbs : 66
% from protein : 9
|
|
easy soup
Cals. / serving : 392
% from fat : 22
% from carbs : 61
% from protein : 17
|
|
A chicken, wild rice, celery and carrot soup. Uses Knorr chicken bouillon. My wife prefers chicken breast but I love using chicken hearts and livers. If you do the livers prepare them separately, if you cook them in the soup it changes the flavor quite a bit.
Cals. / serving : 62
% from fat : 0
% from carbs : 58
% from protein : 25
|
|
this is a healthy tube feeding prepared for my 80 year old Mom who is home on a ventilator
Cals. / serving : 230
% from fat : 50
% from carbs : 46
% from protein : 5
|
|
An easy recipe for when you forgot to go grocery shopping
Cals. / serving : 605
% from fat : 16
% from carbs : 67
% from protein : 15
|
|
Warm and yummy winter soup with a little bite.
Cals. / serving : 210
% from fat : 25
% from carbs : 64
% from protein : 11
|
|
vegetarian
Cals. / serving : 224
% from fat : 4
% from carbs : 69
% from protein : 28
|
|
veg
Cals. / serving : 276
% from fat : 13
% from carbs : 62
% from protein : 23
|
|
This soup was created as an easy lunch idea to help manage my weight. I like it because the cous cous fills me up and prevents me from eating an unhealthy lunch.
Cals. / serving : 155
% from fat : 11
% from carbs : 67
% from protein : 15
|
|
yummy soup
Cals. / serving : 288
% from fat : 15
% from carbs : 59
% from protein : 23
|
|
Cals. / serving : 318
% from fat : 28
% from carbs : 60
% from protein : 12
|
|
Thick and hearty pureed pumpkin soup with potatoes, carrots, celery with the tastes of ginger, turmeric, garlic and cinnamon.
Vegetarian - Gluten Free
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 7
|
|
Pantry throw-together
Cals. / serving : 223
% from fat : 24
% from carbs : 53
% from protein : 25
|
|
combine
Cals. / serving : 101
% from fat : 35
% from carbs : 31
% from protein : 23
|
|
2 bean chicken chilli
Cals. / serving : 299
% from fat : 15
% from carbs : 66
% from protein : 17
|
|
Cals. / serving : 1663
% from fat : 6
% from carbs : 88
% from protein : 4
|
|
Yummy and spicy
Cals. / serving : 379
% from fat : 23
% from carbs : 60
% from protein : 17
|
|
veg and bean soup
Cals. / serving : 168
% from fat : 32
% from carbs : 47
% from protein : 19
|
|
This is a "clean out the fridge" veggie soup.
Cals. / serving : 50
% from fat : 0
% from carbs : 64
% from protein : 16
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This recipe will help digestion issues
Cals. / serving : 274
% from fat : 6
% from carbs : 71
% from protein : 20
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spicy filling and low carb
Cals. / serving : 195
% from fat : 64
% from carbs : 22
% from protein : 12
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Healthy home made and fresh
Cals. / serving : 237
% from fat : 72
% from carbs : 18
% from protein : 11
|
|
Testing
Cals. / serving : 111
% from fat : 40
% from carbs : 46
% from protein : 7
|
|
Weight Watchers Recipe
Cals. / serving : 122
% from fat : 44
% from carbs : 59
% from protein : 3
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Good hearty soup thats vegetarian
Cals. / serving : 88
% from fat : 20
% from carbs : 68
% from protein : 9
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|
Adopted from cooks.com
Cals. / serving : 195
% from fat : 32
% from carbs : 49
% from protein : 18
|
|
delicious
Cals. / serving : 278
% from fat : 0
% from carbs : 96
% from protein : 2
|
|
hearty soup
Cals. / serving : 464
% from fat : 38
% from carbs : 42
% from protein : 19
|
|
Cals. / serving : 105
% from fat : 34
% from carbs : 49
% from protein : 15
|
|
TO ESTABLISH CALORY COUNT
Cals. / serving : 143
% from fat : 75
% from carbs : 16
% from protein : 2
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|
Easy and yummy!
Cals. / serving : 139
% from fat : 19
% from carbs : 46
% from protein : 28
|
|
xx
Cals. / serving : 113
% from fat : 47
% from carbs : 31
% from protein : 24
|
|
Rich hearty Mushroom flavour
Cals. / serving : 117
% from fat : 38
% from carbs : 30
% from protein : 34
|
|
Made spup
Cals. / serving : 107
% from fat : 16
% from carbs : 52
% from protein : 26
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|
Low fat but filling for packed lunches.
Cals. / serving : 187
% from fat : 19
% from carbs : 42
% from protein : 40
|
|
Cals. / serving : 9
% from fat : 0
% from carbs : 0
% from protein : 44
|
|
loved it at The Grape in Dallas
Cals. / serving : 579
% from fat : 77
% from carbs : 12
% from protein : 10
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|
It's soup
Cals. / serving : 297
% from fat : 42
% from carbs : 59
% from protein : 8
|
|
recipe from noobcook
Cals. / serving : 787
% from fat : 61
% from carbs : 31
% from protein : 8
|
|
Delicious creamy and hearty soup
Cals. / serving : 81
% from fat : 0
% from carbs : 93
% from protein : 9
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|
I found this delicious soup in a cookbook called Love Soup by Anna Thomas. She is the author of the well-known book The Vegitarian Epicure.
Cals. / serving : 154
% from fat : 46
% from carbs : 57
% from protein : 7
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|
Soup
Cals. / serving : 87
% from fat : 10
% from carbs : 55
% from protein : 27
|
|
Cals. / serving : 5245
% from fat : 23
% from carbs : 56
% from protein : 22
|
|
i made it, its amazing
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
vegetable based kholrabi soup
Cals. / serving : 42
% from fat : 0
% from carbs : 57
% from protein : 38
|
|
first time i am trying it
Cals. / serving : 88
% from fat : 30
% from carbs : 36
% from protein : 36
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3 large tomatoes
3 stalks celery
5 carrots (medium sized)
1 small beet
1/4 head fresh cabbage
1-2 bell pepper (red or green, or both)
2 cups spinach
2-3 kale leaves
1/4 sweet onion
1/2 clove garlic (optional)
1 jalapeno (optional)
Cals. / serving : 765
% from fat : 9
% from carbs : 83
% from protein : 21
|
|
Waxed bean soup cooked and thickened with rue
Cals. / serving : 173
% from fat : 46
% from carbs : 46
% from protein : 11
|
|
This recipe doctors up a package of Bear Creek Creamy Potato (or Cheddar Potato) Soup Mix.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Ham and Bean Soup
Cals. / serving : 306
% from fat : 29
% from carbs : 27
% from protein : 39
|
|
Slow cooker green bean and potato soup made with a white roux
Cals. / serving : 384
% from fat : 60
% from carbs : 23
% from protein : 16
|
|
made using left over navy beans and ham, with potatoe and rotel tomatoes. great with corn bread.
Cals. / serving : 52
% from fat : 17
% from carbs : 53
% from protein : 23
|
|
I make this in a crock pot and let it cook all day. Low fat, low calorie
Cals. / serving : 89
% from fat : 10
% from carbs : 49
% from protein : 26
|
|
Chili made genuinely from central Mexico.
Cals. / serving : 106
% from fat : 16
% from carbs : 49
% from protein : 30
|
|
good texture and taste
Cals. / serving : 71
% from fat : 0
% from carbs : 84
% from protein : 11
|
|
Type A+ blood type veggie soup
Cals. / serving : 328
% from fat : 24
% from carbs : 37
% from protein : 36
|
|
Korean Noodle Soup
Cals. / serving : 576
% from fat : 14
% from carbs : 56
% from protein : 24
|
|
Macaroni Elbow and Alphabet Vegetable Soup
Cals. / serving : 461
% from fat : 44
% from carbs : 29
% from protein : 23
|
|
from the Fatfree Vegan Website
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 195
% from fat : 23
% from carbs : 67
% from protein : 14
|
|
put all ingredients into a large pot, boil & let simmer - total total 1 hour
Cals. / serving : 136
% from fat : 52
% from carbs : 26
% from protein : 20
|
|
Cooked over a wood fire for best flavor
Cals. / serving : 251
% from fat : 32
% from carbs : 41
% from protein : 28
|
|
All about the basicx.
Cals. / serving : 78
% from fat : 11
% from carbs : 51
% from protein : 25
|
|
Recipe from Gwen Hodges
Cals. / serving : 413
% from fat : 43
% from carbs : 32
% from protein : 21
|
|
A low calorie soup
Cals. / serving : 52
% from fat : 34
% from carbs : 23
% from protein : 38
|
|
One Pot Pepper Jack Chicken Fajita and Rice Soup
Cals. / serving : 400
% from fat : 18
% from carbs : 62
% from protein : 21
|
|
easy and hearty soup
Cals. / serving : 114
% from fat : 39
% from carbs : 52
% from protein : 14
|
|
Remake of a recipe I found
Cals. / serving : 241
% from fat : 41
% from carbs : 41
% from protein : 16
|
|
On Oprah.com with a twist
Cals. / serving : 331
% from fat : 35
% from carbs : 42
% from protein : 24
|
|
A wonderful soup that some friends of mine gave me, They made it up when they were missionary's in the Philippines.
Cals. / serving : 100
% from fat : 27
% from carbs : 48
% from protein : 16
|
|
green leafy vegetable
Cals. / serving : 85
% from fat : 0
% from carbs : 70
% from protein : 28
|
|
nothings better then soup! Esp when its packed full of yummy healthy nutritious ingredients and lots of fiber and omerga 3s!
Cals. / serving : 120
% from fat : 30
% from carbs : 43
% from protein : 30
|
|
This recipe came into being as I was looking to make a wheat free/ Paleo filling soup and used what I had on hand.
Cals. / serving : 216
% from fat : 50
% from carbs : 29
% from protein : 16
|
|
---
Cals. / serving : 106
% from fat : 50
% from carbs : 26
% from protein : 26
|
|
Its very healthy.
Cals. / serving : 1483
% from fat : 81
% from carbs : 11
% from protein : 8
|
|
Cals. / serving : 391
% from fat : 62
% from carbs : 39
% from protein : 6
|
|
twist on pumpkin spice
Cals. / serving : 414
% from fat : 32
% from carbs : 60
% from protein : 8
|
|
simple Parsnip soup
Cals. / serving : 142
% from fat : 0
% from carbs : 90
% from protein : 8
|
|
This is an amalgamation of different recipes with a couple of additions of my own.
Cals. / serving : 242
% from fat : 29
% from carbs : 52
% from protein : 19
|
|
mom's recipe
Cals. / serving : 153
% from fat : 29
% from carbs : 23
% from protein : 39
|
|
Cals. / serving : 286
% from fat : 9
% from carbs : 57
% from protein : 29
|
|
Quick and Easy Italian Soup Favorite
Cals. / serving : 384
% from fat : 21
% from carbs : 51
% from protein : 25
|
|
hearty soup
Cals. / serving : 247
% from fat : 14
% from carbs : 58
% from protein : 30
|
|
My grams recipe
Cals. / serving : 428
% from fat : 12
% from carbs : 68
% from protein : 19
|
|
sdfsdf
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Simple vegatarian soup
Cals. / serving : 193
% from fat : 18
% from carbs : 60
% from protein : 20
|
|
a delicious pea soup
Cals. / serving : 286
% from fat : 22
% from carbs : 50
% from protein : 27
|
|
Vegan, yummy
Cals. / serving : 395
% from fat : 15
% from carbs : 59
% from protein : 24
|
|
Safe for babies:) I made it for them great for digestion!
Cals. / serving : 111
% from fat : 0
% from carbs : 82
% from protein : 18
|
|
Think Elvis
Cals. / serving : 12
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Think Elvis
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Healthy peas and spinach recipe
Cals. / serving : 58
% from fat : 0
% from carbs : 62
% from protein : 27
|
|
beans, chicken broth, kale, onion, tomato, potote
Cals. / serving : 461
% from fat : 15
% from carbs : 65
% from protein : 17
|
|
Good
Cals. / serving : 288
% from fat : 25
% from carbs : 61
% from protein : 19
|
|
A mish mash soup of my favourite ingredients
Cals. / serving : 391
% from fat : 57
% from carbs : 39
% from protein : 8
|
|
from The Pioneer Woman - we'll use our new Vitamix
Cals. / serving : 206
% from fat : 34
% from carbs : 44
% from protein : 19
|
|
A wonderfully unique fall soup -- the perfect balance between sweet and savory
Cals. / serving : 107
% from fat : 25
% from carbs : 67
% from protein : 11
|
|
Thick, rich soup
Cals. / serving : 1113
% from fat : 63
% from carbs : 6
% from protein : 28
|
|
Michael Recalo
Cals. / serving : 730
% from fat : 43
% from carbs : 33
% from protein : 21
|
|
Good
Cals. / serving : 383
% from fat : 56
% from carbs : 17
% from protein : 24
|
|
Oven roasted poblano soup
Cals. / serving : 157
% from fat : 28
% from carbs : 61
% from protein : 7
|
|
Hardy meal of veggies, potato, and polish sausage
Cals. / serving : 167
% from fat : 21
% from carbs : 69
% from protein : 4
|
|
The great "depression" food
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
Haven't tried yet
Cals. / serving : 230
% from fat : 3
% from carbs : 73
% from protein : 24
|
|
N/A
Cals. / serving : 251
% from fat : 17
% from carbs : 0
% from protein : 74
|
|
delicious stew and only 1 WW point a cup
Cals. / serving : 88
% from fat : 10
% from carbs : 68
% from protein : 22
|
|
So good, you just have to try it. Great for a big family meal.
Cals. / serving : 115
% from fat : 15
% from carbs : 45
% from protein : 38
|
|
No cream and vegetable stock makes this healthy and vegan!
Cals. / serving : 303
% from fat : 14
% from carbs : 71
% from protein : 13
|
|
potato corn crockpot chowder
Cals. / serving : 1177
% from fat : 12
% from carbs : 80
% from protein : 8
|
|
from Yankee magazine
Cals. / serving : 290
% from fat : 46
% from carbs : 35
% from protein : 19
|
|
Potatoes, sprouts, onions, garlic and corriander in the soup maker.
Cals. / serving : 114
% from fat : 0
% from carbs : 87
% from protein : 14
|
|
Can add shrimp or crayfish
Cals. / serving : 353
% from fat : 38
% from carbs : 50
% from protein : 12
|
|
Contains potato, cream corn and bacon
Cals. / serving : 325
% from fat : 38
% from carbs : 50
% from protein : 12
|
|
I and me grandpap cook this soup whenever it gets cold. It is always so good, if he makes it. I bet the recipie he gave me wasn't the real one bcuz it doesn't taste good when i cook it. SO Enjoy thies meal.
Cals. / serving : 350
% from fat : 54
% from carbs : 36
% from protein : 10
|
|
.
Cals. / serving : 273
% from fat : 42
% from carbs : 45
% from protein : 10
|
|
Easy and Quick, Probably much quicker then the time indicates.
Cals. / serving : 171
% from fat : 0
% from carbs : 88
% from protein : 9
|
|
jkjojo
Cals. / serving : 1878
% from fat : 92
% from carbs : 8
% from protein : 1
|
|
Yummy
Cals. / serving : 234
% from fat : 34
% from carbs : 42
% from protein : 20
|
|
Made in a soup maker with some vegetable stock.
Cals. / serving : 168
% from fat : 21
% from carbs : 61
% from protein : 11
|
|
Serving size and prep time varies.
Cals. / serving : 215
% from fat : 8
% from carbs : 66
% from protein : 22
|
|
This is a simple but tasty soup recipe - perfect for last-minute meals on crisp fall days.
Cals. / serving : 396
% from fat : 36
% from carbs : 51
% from protein : 13
|
|
Potato soup with cheddar cheese and bacon
Cals. / serving : 819
% from fat : 39
% from carbs : 43
% from protein : 16
|
|
Cals. / serving : 324
% from fat : 36
% from carbs : 44
% from protein : 17
|
|
Cals. / serving : 435
% from fat : 43
% from carbs : 38
% from protein : 14
|
|
great for lunch
Cals. / serving : 786
% from fat : 60
% from carbs : 24
% from protein : 13
|
|
Includes turkey bacon, potatoes, chicken broth and onions.
Cals. / serving : 163
% from fat : 38
% from carbs : 39
% from protein : 22
|
|
NUmms
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Family favorite A thick hearty soup and is even better as left overs the next day.
Cals. / serving : 126
% from fat : 7
% from carbs : 66
% from protein : 22
|
|
Delicious and easy soup!
Cals. / serving : 769
% from fat : 23
% from carbs : 58
% from protein : 19
|
|
Slow cooker
Cals. / serving : 214
% from fat : 37
% from carbs : 50
% from protein : 11
|
|
Potato corn chowder
Cals. / serving : 446
% from fat : 54
% from carbs : 39
% from protein : 8
|
|
Delicious and you can choose low-fat ingredients for a satisfying and healthy creamy soup on a cold day
Cals. / serving : 448
% from fat : 30
% from carbs : 58
% from protein : 12
|
|
Cals. / serving : 326
% from fat : 49
% from carbs : 44
% from protein : 6
|
|
SUPER EASY, SUPER WW FRIENDLY
Cals. / serving : 120
% from fat : 7
% from carbs : 73
% from protein : 16
|
|
creamy
Cals. / serving : 179
% from fat : 10
% from carbs : 75
% from protein : 13
|
|
savory
Cals. / serving : 147
% from fat : 30
% from carbs : 40
% from protein : 27
|
|
good soup
Cals. / serving : 217
% from fat : 20
% from carbs : 58
% from protein : 16
|
|
spicy and tasty
Cals. / serving : 144
% from fat : 37
% from carbs : 33
% from protein : 22
|
|
Potato & root vegetable soup.
Cals. / serving : 181
% from fat : 44
% from carbs : 61
% from protein : 4
|
|
just potato soup
Cals. / serving : 376
% from fat : 19
% from carbs : 72
% from protein : 9
|
|
Quick and easy homemade soup
Cals. / serving : 324
% from fat : 25
% from carbs : 61
% from protein : 13
|
|
Loaded Potato Soup
Cals. / serving : 113
% from fat : 39
% from carbs : 31
% from protein : 17
|
|
homemade stock
Cals. / serving : 193
% from fat : 9
% from carbs : 76
% from protein : 14
|
|
uses three ingredients
Cals. / serving : 217
% from fat : 20
% from carbs : 58
% from protein : 14
|
|
Spicy, Loaded Potatoe Soup
Cals. / serving : 450
% from fat : 46
% from carbs : 32
% from protein : 21
|
|
creamy potato soup
Cals. / serving : 394
% from fat : 31
% from carbs : 58
% from protein : 8
|
|
Delicious and easy soup made with local favorites.
Cals. / serving : 330
% from fat : 0
% from carbs : 88
% from protein : 10
|
|
low fat potato soup
Cals. / serving : 164
% from fat : 16
% from carbs : 60
% from protein : 21
|
|
jfalkja;sjfa
Cals. / serving : 232
% from fat : 46
% from carbs : 41
% from protein : 8
|
|
Last year we began experimenting with a lot of soups. This is one that I created & it's different every time. My daughter had TMJ and was unable to chew for nearly a year. Thank God her surgery was completely successful. But we still enjoy soup!
Cals. / serving : 355
% from fat : 10
% from carbs : 73
% from protein : 15
|
|
family favorite
Cals. / serving : 180
% from fat : 10
% from carbs : 73
% from protein : 11
|
|
Cook all day in crock pot or on stove top
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Cook all day in crock pot or on stove top
Cals. / serving : 401
% from fat : 60
% from carbs : 30
% from protein : 6
|
|
Simple but good.
Cals. / serving : 212
% from fat : 29
% from carbs : 58
% from protein : 9
|
|
easy quick good
Cals. / serving : 192
% from fat : 51
% from carbs : 39
% from protein : 8
|
|
Has velveeta
Cals. / serving : 211
% from fat : 12
% from carbs : 68
% from protein : 17
|
|
a plain potato soup recipe with no frills, just potatoes, onion, butter and milk
Cals. / serving : 162
% from fat : 44
% from carbs : 39
% from protein : 12
|
|
Cals. / serving : 243
% from fat : 40
% from carbs : 37
% from protein : 18
|
|
potato soup
Cals. / serving : 125
% from fat : 14
% from carbs : 60
% from protein : 19
|
|
Creamy Potatoe soup augmented with Cauliflower for lower carbs
Cals. / serving : 108
% from fat : 8
% from carbs : 74
% from protein : 14
|
|
great taste
Cals. / serving : 193
% from fat : 41
% from carbs : 45
% from protein : 8
|
|
Its got potatoes
Cals. / serving : 984
% from fat : 0
% from carbs : 90
% from protein : 10
|
|
Its got potatoes
Cals. / serving : 1379
% from fat : 1
% from carbs : 85
% from protein : 14
|
|
Better home and gardens recipe
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Raw food for my pet
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Ina Garten recipe
Cals. / serving : 342
% from fat : 23
% from carbs : 58
% from protein : 16
|
|
Well, you marry into a Mexican Family and don't like tripe you make your own menudo recipe.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
spicy pumpkin soup
Cals. / serving : 37
% from fat : 24
% from carbs : 54
% from protein : 0
|
|
First time making it
Cals. / serving : 323
% from fat : 25
% from carbs : 66
% from protein : 14
|
|
Pumpkin and carrot soup with ginger and thai flavours - a great, healthy winter warmer.
Cals. / serving : 134
% from fat : 6
% from carbs : 92
% from protein : 11
|
|
out of a health magazine, hopefully to aid weight loss
Cals. / serving : 143
% from fat : 12
% from carbs : 64
% from protein : 25
|
|
Very easy, delicious pumpkin bisque
Cals. / serving : 155
% from fat : 63
% from carbs : 30
% from protein : 10
|
|
A great mixture of Pumpkin, Black Beans, Chicken, and classic chili flavor!
Cals. / serving : 143
% from fat : 18
% from carbs : 64
% from protein : 25
|
|
I made this from scratch. It turned out pretty good.
Cals. / serving : 139
% from fat : 6
% from carbs : 74
% from protein : 25
|
|
.
Cals. / serving : 364
% from fat : 42
% from carbs : 31
% from protein : 26
|
|
Cancer fighting
Cals. / serving : 232
% from fat : 3
% from carbs : 77
% from protein : 17
|
|
Lower fat remake of an old favorite. Can be served as a meal with a salad and crispy bread or in small servings as an appetizer.
Cals. / serving : 68
% from fat : 26
% from carbs : 64
% from protein : 11
|
|
A nice, creamy pumpkin soup with black beans and a little kick of cayenne makes a great, nutritious winter meal when paired with a green salad or corn bread.
Cals. / serving : 326
% from fat : 57
% from carbs : 35
% from protein : 11
|
|
Zesty Pumpkin Soup substituting half and half with evaporated skim milk
Cals. / serving : 186
% from fat : 62
% from carbs : 30
% from protein : 8
|
|
It's good for fall
Cals. / serving : 318
% from fat : 79
% from carbs : 16
% from protein : 6
|
|
Pumpkin soup made in pressure cooker
Cals. / serving : 93
% from fat : 0
% from carbs : 90
% from protein : 12
|
|
Soup have at thanksgiving dinner
Cals. / serving : 173
% from fat : 0
% from carbs : 43
% from protein : 18
|
|
From garden to table
Cals. / serving : 208
% from fat : 56
% from carbs : 32
% from protein : 13
|
|
soup
Cals. / serving : 155
% from fat : 46
% from carbs : 41
% from protein : 10
|
|
Fast and easy
Cals. / serving : 92
% from fat : 19
% from carbs : 47
% from protein : 26
|
|
Great fall recipe.
Original recipe can be found at: http://www.primalfed.com/recipe-pumpkin-soup/
Cals. / serving : 108
% from fat : 50
% from carbs : 44
% from protein : 7
|
|
easy soup
Cals. / serving : 74
% from fat : 0
% from carbs : 91
% from protein : 10
|
|
From Italian Vegetarian
Cals. / serving : 116
% from fat : 31
% from carbs : 51
% from protein : 10
|
|
I made it up.
Cals. / serving : 113
% from fat : 31
% from carbs : 56
% from protein : 7
|
|
homemade soup great for detox
Cals. / serving : 117
% from fat : 61
% from carbs : 23
% from protein : 10
|
|
Cape COd
Cals. / serving : 95
% from fat : 66
% from carbs : 16
% from protein : 12
|
|
This is a quick and delicious soup.
Cals. / serving : 360
% from fat : 22
% from carbs : 58
% from protein : 18
|
|
From Gourmet, October 2006
Cals. / serving : 531
% from fat : 25
% from carbs : 55
% from protein : 20
|
|
It makes a lot and leftovers can be frozen
Cals. / serving : 323
% from fat : 25
% from carbs : 43
% from protein : 28
|
|
quick
Cals. / serving : 161
% from fat : 5
% from carbs : 77
% from protein : 12
|
|
Put this together on a whim when I needed to finish a high calorie day with a low-calorie meal.
Cals. / serving : 171
% from fat : 15
% from carbs : 63
% from protein : 21
|
|
crockpot
Cals. / serving : 267
% from fat : 20
% from carbs : 50
% from protein : 28
|
|
healthy
Cals. / serving : 215
% from fat : 12
% from carbs : 72
% from protein : 16
|
|
Cals. / serving : 442
% from fat : 36
% from carbs : 31
% from protein : 29
|
|
good
Cals. / serving : 509
% from fat : 35
% from carbs : 47
% from protein : 14
|
|
Soup
Cals. / serving : 305
% from fat : 35
% from carbs : 47
% from protein : 18
|
|
found it on the Internets
Cals. / serving : 129
% from fat : 55
% from carbs : 37
% from protein : 9
|
|
This soup is thick and creamy. Delicious eaten cold or warm.
Cals. / serving : 216
% from fat : 37
% from carbs : 57
% from protein : 12
|
|
red beans and rice soup
Cals. / serving : 552
% from fat : 17
% from carbs : 54
% from protein : 26
|
|
Veggie Soup I created is delicious and easy to make. Great for lunch served with whole grain crisp bread. I found the soup satisfying through the afternoon with no mid afternoon "slump"!
Cals. / serving : 287
% from fat : 12
% from carbs : 75
% from protein : 13
|
|
Delicious slow cooked beans
Cals. / serving : 153
% from fat : 23
% from carbs : 60
% from protein : 15
|
|
Delicious spicy curry soup.
Cals. / serving : 535
% from fat : 42
% from carbs : 48
% from protein : 14
|
|
Healthy low calorie with calorie burning items
Cals. / serving : 178
% from fat : 25
% from carbs : 13
% from protein : 58
|
|
This recipe is a low-fat, low sodium, high in protein recipe for busy adults who need a quick and easy meal.
Cals. / serving : 267
% from fat : 13
% from carbs : 58
% from protein : 28
|
|
Red lenthils with shells
Cals. / serving : 309
% from fat : 20
% from carbs : 60
% from protein : 20
|
|
Delicious hearty soup.
Cals. / serving : 275
% from fat : 3
% from carbs : 75
% from protein : 23
|
|
red lentils, very low glycemic index, good fiber, folic acid, iron, complex carbs and protein.
Cals. / serving : 111
% from fat : 8
% from carbs : 64
% from protein : 25
|
|
Hearty Red Lentil Soup -- filling w/a bit of a bite due to Red Pepper Flakes
Cals. / serving : 400
% from fat : 20
% from carbs : 63
% from protein : 16
|
|
adapted from a restaurant in seattle.
Cals. / serving : 123
% from fat : 21
% from carbs : 58
% from protein : 16
|
|
yum
Cals. / serving : 223
% from fat : 4
% from carbs : 69
% from protein : 26
|
|
Lemony red lentil soup.
Cals. / serving : 45
% from fat : 20
% from carbs : 44
% from protein : 26
|
|
Morocco inspired soup with roasted peppers and carrots
Cals. / serving : 314
% from fat : 5
% from carbs : 70
% from protein : 25
|
|
Healthy living
Cals. / serving : 106
% from fat : 0
% from carbs : 75
% from protein : 22
|
|
Good
Cals. / serving : 179
% from fat : 55
% from carbs : 33
% from protein : 13
|
|
Vegan/Gluten Free
Cals. / serving : 291
% from fat : 34
% from carbs : 56
% from protein : 15
|
|
Cals. / serving : 54
% from fat : 0
% from carbs : 59
% from protein : 37
|
|
VitaMix Soup
Cals. / serving : 163
% from fat : 22
% from carbs : 66
% from protein : 14
|
|
Vegetarian Low Fat Low Salt High Fiber and Protein
Cals. / serving : 191
% from fat : 9
% from carbs : 71
% from protein : 20
|
|
Cals. / serving : 16
% from fat : 0
% from carbs : 25
% from protein : 50
|
|
An amazing, vegetarian version of a soup my grandmother used to make.
Cals. / serving : 402
% from fat : 13
% from carbs : 76
% from protein : 15
|
|
Tuscan bean and vegetable soup with bread.
Cals. / serving : 199
% from fat : 40
% from carbs : 52
% from protein : 10
|
|
Vegetarian vegetable.
Cals. / serving : 175
% from fat : 20
% from carbs : 66
% from protein : 16
|
|
my fave
Cals. / serving : 204
% from fat : 8
% from carbs : 78
% from protein : 5
|
|
This is perfect for chilly weather. Serves plenty.
Cals. / serving : 220
% from fat : 4
% from carbs : 87
% from protein : 10
|
|
I'm concocting this today for lunch w/ my family. A vegetarian soup, to be cooked all morning, using ingredients I already have, so that my mom who is having radiation can eat it (her mouth hurts, soft foods help).
Cals. / serving : 355
% from fat : 5
% from carbs : 80
% from protein : 10
|
|
Cals. / serving : 460
% from fat : 58
% from carbs : 6
% from protein : 31
|
|
Cals. / serving : 285
% from fat : 44
% from carbs : 21
% from protein : 33
|
|
The ultimate comfort food.
Cals. / serving : 108
% from fat : 25
% from carbs : 37
% from protein : 25
|
|
Delicious soup
Cals. / serving : 440
% from fat : 28
% from carbs : 46
% from protein : 27
|
|
Delicious roasted veggie soup
Cals. / serving : 142
% from fat : 57
% from carbs : 33
% from protein : 11
|
|
Roasted Bell Peppers and Potatoes pureed to make a smooth and filling soup.
Cals. / serving : 162
% from fat : 5
% from carbs : 74
% from protein : 19
|
|
Cals. / serving : 313
% from fat : 17
% from carbs : 67
% from protein : 15
|
|
Easy yummy fall soupI
Cals. / serving : 180
% from fat : 40
% from carbs : 40
% from protein : 20
|
|
The Perfect butternut squash soup with plenty of natural sweetness, a bit of spice, and unbelievably creamy textures. Simple methods and just 10 ingredients required for this dreamy soup perfect for the holidays and beyond.
Cals. / serving : 917
% from fat : 34
% from carbs : 60
% from protein : 10
|
|
adjusted from The Beekman Boys, The Heirloom Cookbook
Cals. / serving : 130
% from fat : 41
% from carbs : 49
% from protein : 15
|
|
Vegan
Cals. / serving : 6
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
Low Calorie soup with roasted cauliflower
Cals. / serving : 140
% from fat : 38
% from carbs : 34
% from protein : 22
|
|
Easy soup using left over chicken.
Cals. / serving : 297
% from fat : 39
% from carbs : 37
% from protein : 25
|
|
Really spicy and good
Cals. / serving : 405
% from fat : 53
% from carbs : 24
% from protein : 23
|
|
A simple and quick soup with biscuits to make anyday.
Cals. / serving : 397
% from fat : 45
% from carbs : 49
% from protein : 10
|
|
Tasty hearty winter soup
Cals. / serving : 332
% from fat : 5
% from carbs : 78
% from protein : 25
|
|
A great way to use leftover roasted vegetables
Cals. / serving : 121
% from fat : 37
% from carbs : 59
% from protein : 6
|
|
From The New Vegan Cookbook
Cals. / serving : 946
% from fat : 6
% from carbs : 92
% from protein : 1
|
|
Nice tasty soup
Cals. / serving : 201
% from fat : 35
% from carbs : 59
% from protein : 11
|
|
As featured on Annie's Eats blog.
Cals. / serving : 223
% from fat : 48
% from carbs : 50
% from protein : 10
|
|
tasty!
Cals. / serving : 138
% from fat : 6
% from carbs : 86
% from protein : 14
|
|
Cals. / serving : 175
% from fat : 20
% from carbs : 61
% from protein : 18
|
|
Lightly roasting the begetables provides this soup with a robust flavor. Optional ingredients are lime wedges, sour cream and tortillas. From The Pampered Chef: Quick Vegetarian Main Dishes
Cals. / serving : 102
% from fat : 17
% from carbs : 82
% from protein : 19
|
|
Carrot, parsnip, sweed, potato, onion, veg stock
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
A great way to use leftover roasted vegetables
Cals. / serving : 124
% from fat : 36
% from carbs : 64
% from protein : 3
|
|
Homemade by my dad
Cals. / serving : 148
% from fat : 6
% from carbs : 83
% from protein : 13
|
|
very healthy...uses leftovers
Cals. / serving : 140
% from fat : 6
% from carbs : 65
% from protein : 31
|
|
Low sodium, low fat
Cals. / serving : 186
% from fat : 33
% from carbs : 36
% from protein : 23
|
|
good hot and cook
Cals. / serving : 48
% from fat : 37
% from carbs : 25
% from protein : 16
|
|
It's good hot or cold
Cals. / serving : 77
% from fat : 46
% from carbs : 25
% from protein : 15
|
|
Its good hot and cold.
Cals. / serving : 185
% from fat : 34
% from carbs : 4
% from protein : 51
|
|
good hot or cold
Cals. / serving : 87
% from fat : 51
% from carbs : 18
% from protein : 22
|
|
discrption
Cals. / serving : 192
% from fat : 32
% from carbs : 6
% from protein : 52
|
|
It's good hot and cold
Cals. / serving : 103
% from fat : 52
% from carbs : 15
% from protein : 27
|
|
its good hot or cold
Cals. / serving : 87
% from fat : 51
% from carbs : 18
% from protein : 22
|
|
delicious
Cals. / serving : 196
% from fat : 22
% from carbs : 32
% from protein : 40
|
|
good hot and cold
Cals. / serving : 89
% from fat : 50
% from carbs : 22
% from protein : 22
|
|
s
Cals. / serving : 248
% from fat : 7
% from carbs : 66
% from protein : 27
|
|
The soup I make when I am feeling sick, or someone in my household has caught the flue/cold.
Cals. / serving : 125
% from fat : 28
% from carbs : 44
% from protein : 19
|
|
vegetable soup
Cals. / serving : 85
% from fat : 0
% from carbs : 75
% from protein : 23
|
|
very good chowder recipe
Cals. / serving : 465
% from fat : 34
% from carbs : 47
% from protein : 18
|
|
Delicious Fall meal
Cals. / serving : 471
% from fat : 42
% from carbs : 17
% from protein : 39
|
|
Congee is a simple hearty rice porridge, easily digestible - especially good to have when you're unwell or have a tummy upset.
Cals. / serving : 609
% from fat : 29
% from carbs : 32
% from protein : 35
|
|
Optional: add salmon or salmon eggs with heads.
Cals. / serving : 918
% from fat : 13
% from carbs : 60
% from protein : 23
|
|
1 med. Zucchini, 1 med. Yellow squash 1 small spaghetti squash, 3 cups mild salsa, 3 c. Stewed tomatoes, 2 c. Water
Cals. / serving : 96
% from fat : 18
% from carbs : 62
% from protein : 16
|
|
It is a great soup to have on a cold day. Full of flavor but low calorie. You can add more ingredients as you like. Sometime I add stewed tomatoes and once in the bowl you can also add a little sour cream and some shredded cheese.
Cals. / serving : 194
% from fat : 32
% from carbs : 22
% from protein : 43
|
|
A chili recipe developed over several decades of trial & error. This feeds a large group so cut as necessary. Corn & carrots optional. Is on the spicy side so adjust pepper and chili powder to tone down or up. However, we finely dice fresh jalapenos to serve as a garnish for those who want a bit more fire. We also serve with assorted pepper sauces, shredded cheese and corn chips.
Cals. / serving : 493
% from fat : 34
% from carbs : 34
% from protein : 32
|
|
A hearty and healthy meatless soup!
Cals. / serving : 183
% from fat : 24
% from carbs : 61
% from protein : 19
|
|
Great soup if you are in the mood for Mexican
Cals. / serving : 396
% from fat : 29
% from carbs : 39
% from protein : 31
|
|
My favorite chili recipe
Cals. / serving : 242
% from fat : 18
% from carbs : 39
% from protein : 38
|
|
Delicious Southwestern bean soup
Cals. / serving : 239
% from fat : 22
% from carbs : 56
% from protein : 25
|
|
I first made this for my fiance and it turned out so good that he raves that it is the best split pea soup he has ever had. I made this remembering what my grandmother used to do after Christmas every year.
Cals. / serving : 509
% from fat : 10
% from carbs : 62
% from protein : 27
|
|
coarsely chop sausage, brn in olive oil, add 1/2 tsp thyme and pepper, ad 3 cups of chicken broth and 1/2 cup heavy cream, bring to bubbling, stir in 2 cups shredded cheddar cheese and simmer until cheese is melted...awesome and low carb!!!
Cals. / serving : 486
% from fat : 75
% from carbs : 4
% from protein : 17
|
|
Robust and spicy
Cals. / serving : 211
% from fat : 38
% from carbs : 41
% from protein : 20
|
|
BASED ON OLIVE GARDEN
Cals. / serving : 347
% from fat : 59
% from carbs : 10
% from protein : 28
|
|
Beans, Italian Sausage and kale.
Cals. / serving : 380
% from fat : 45
% from carbs : 33
% from protein : 22
|
|
Tasted this sout at a restaurant and decided to try to recreate it on my own at home. I think my version taste way better especially the next day
Cals. / serving : 119
% from fat : 52
% from carbs : 30
% from protein : 16
|
|
Family recipe that has stood tastes of 4 generations.
Cals. / serving : 443
% from fat : 73
% from carbs : 16
% from protein : 9
|
|
This is in a Crock-Pot calendar
Cals. / serving : 142
% from fat : 12
% from carbs : 67
% from protein : 16
|
|
Healthy, quick and delicious!
Cals. / serving : 163
% from fat : 38
% from carbs : 34
% from protein : 26
|
|
this is a soup I make
Cals. / serving : 267
% from fat : 16
% from carbs : 55
% from protein : 28
|
|
Warm and yummy on a cold day.
Cals. / serving : 114
% from fat : 39
% from carbs : 24
% from protein : 28
|
|
Turkey italian sausage with jalapenos and potatoes.
Cals. / serving : 178
% from fat : 25
% from carbs : 51
% from protein : 22
|
|
A great, healthy soup with chicken sausage, spinach, and noodles.
Cals. / serving : 219
% from fat : 16
% from carbs : 51
% from protein : 27
|
|
This is a yummy warm and comforting soup. The spices from the Hot italian sausage meld with the cream and creates a delicious cobination that is addictive!!
Cals. / serving : 278
% from fat : 61
% from carbs : 18
% from protein : 18
|
|
Sausage, Potato and Kale Soup
Cals. / serving : 334
% from fat : 35
% from carbs : 43
% from protein : 23
|
|
Wanting to start including more plant-based options into your diet but don’t know how? Let us take you through the steps.
This delicious, nutritious and simple recipe is sure to please everyone in the family. It’s full of nutrients, vitamins and minerals. Lots of healthy fats and will keep you full and satisfied.
Cals. / serving : 307
% from fat : 76
% from carbs : 19
% from protein : 6
|
|
To supplement G tube feedings
Cals. / serving : 261
% from fat : 20
% from carbs : 67
% from protein : 15
|
|
Saw on the Cooking Channel
Cals. / serving : 640
% from fat : 54
% from carbs : 20
% from protein : 26
|
|
yummy
Cals. / serving : 132
% from fat : 6
% from carbs : 66
% from protein : 24
|
|
-
Cals. / serving : 230
% from fat : 66
% from carbs : 5
% from protein : 24
|
|
Presto Pressure Cooker
Cals. / serving : 79
% from fat : 56
% from carbs : 60
% from protein : 0
|
|
Enhance chicken broth with scallions, ginger, and fish sauce for plenty of low-fat flavor.
Cals. / serving : 62
% from fat : 43
% from carbs : 25
% from protein : 32
|
|
.
Cals. / serving : 146
% from fat : 18
% from carbs : 49
% from protein : 27
|
|
hearty bean soup low in sugar and fat
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
from Courier Journal Louisville
Cals. / serving : 454
% from fat : 49
% from carbs : 28
% from protein : 20
|
|
This recipe was given by a arch enemy at Kaiser (Jina)
Cals. / serving : 795
% from fat : 70
% from carbs : 17
% from protein : 13
|
|
Mushroom soup made with Shiner Bock beer.
Cals. / serving : 152
% from fat : 53
% from carbs : 39
% from protein : 5
|
|
I adapted this from Pillsbury's "Hearty Soups and Bread" cookbook published in 1985. As a diabetic who counts my carbs, I've omitted the rice normally a part of Gumbo to reduce the carbohydrates. Add them back in if you want.
Cals. / serving : 231
% from fat : 31
% from carbs : 25
% from protein : 43
|
|
Garlic and parsnips make it tasty.
Cals. / serving : 118
% from fat : 7
% from carbs : 50
% from protein : 40
|
|
Pd.3 K.4
Cals. / serving : 1074
% from fat : 89
% from carbs : 1
% from protein : 9
|
|
Bones favorite
Cals. / serving : 1143
% from fat : 7
% from carbs : 80
% from protein : 9
|
|
Cals. / serving : 94
% from fat : 47
% from carbs : 12
% from protein : 34
|
|
Ready in less than ten minutes, add a salad and whatever passes as bread in your home and you have a complete meal.
Cals. / serving : 278
% from fat : 45
% from carbs : 15
% from protein : 35
|
|
Healthier Version
Cals. / serving : 258
% from fat : 3
% from carbs : 49
% from protein : 48
|
|
This is a thick, creamy potato soup. You can make it with leftover baked potatoes or you can whip up some baked potatoes quickly in the microwave.
Cals. / serving : 385
% from fat : 51
% from carbs : 34
% from protein : 12
|
|
Jasmine Phile pd. 2
Cals. / serving : 763
% from fat : 46
% from carbs : 36
% from protein : 18
|
|
basic play on beef vegetable soup but with hard to eat veggies and chicken.
Serving size is 2 cups
Cals. / serving : 124
% from fat : 21
% from carbs : 54
% from protein : 25
|
|
Recipe from Gimmesomeoven.com
Cals. / serving : 197
% from fat : 18
% from carbs : 48
% from protein : 34
|
|
great tasting soup for dieters
Cals. / serving : 65
% from fat : 13
% from carbs : 61
% from protein : 24
|
|
Good "detox" soup to clean out your system after the holidays
Cals. / serving : 153
% from fat : 17
% from carbs : 54
% from protein : 28
|
|
Nice warm soup for a winter evening
Cals. / serving : 341
% from fat : 18
% from carbs : 77
% from protein : 9
|
|
This soup is healthy and easy to make.
Cals. / serving : 96
% from fat : 0
% from carbs : 87
% from protein : 8
|
|
This is a cheap, simple, and healthy recipe.
Cals. / serving : 67
% from fat : 0
% from carbs : 95
% from protein : 5
|
|
taken from cleaneating.com but with modifications
Cals. / serving : 162
% from fat : 11
% from carbs : 64
% from protein : 19
|
|
simple and easy crock pot chili
Cals. / serving : 300
% from fat : 60
% from carbs : 13
% from protein : 24
|
|
Good for cold, winter days
Cals. / serving : 406
% from fat : 44
% from carbs : 43
% from protein : 18
|
|
Found a slow cooker french onion soup that sounds amazing. I am counting carbs, and omitted the bread on top. Couldn't find sherry vinegar, so I substituted apple cider. Also couldn't find Asiago cheese, so I substituted Parmesan.
Cals. / serving : 268
% from fat : 53
% from carbs : 7
% from protein : 34
|
|
Pork soup
Cals. / serving : 633
% from fat : 19
% from carbs : 51
% from protein : 31
|
|
Crock Pot Split pea soup w/ ham
Cals. / serving : 961
% from fat : 1
% from carbs : 86
% from protein : 10
|
|
90% lean ground beef
Cals. / serving : 60
% from fat : 0
% from carbs : 66
% from protein : 20
|
|
This recipe is great as is. You can add crushed nachos, shredded cheese and a dollup of sour cream as well but, would need to add the calories etc to the totals.
Cals. / serving : 176
% from fat : 5
% from carbs : 86
% from protein : 18
|
|
Uses lean ground turkey, black beans, and corn.
Cals. / serving : 196
% from fat : 22
% from carbs : 46
% from protein : 32
|
|
I found this in the newspaper. The interesting addition is barley.
Cals. / serving : 235
% from fat : 7
% from carbs : 61
% from protein : 30
|
|
Cals. / serving : 305
% from fat : 14
% from carbs : 66
% from protein : 19
|
|
Perfect soup for a cool fall evening
Cals. / serving : 169
% from fat : 42
% from carbs : 21
% from protein : 30
|
|
I love finding new soup recipes! I found this delicious twist on a lentil soup at One Lovely Life.
Cals. / serving : 170
% from fat : 21
% from carbs : 51
% from protein : 30
|
|
easy
Cals. / serving : 232
% from fat : 11
% from carbs : 60
% from protein : 34
|
|
Vegan
Cals. / serving : 182
% from fat : 9
% from carbs : 63
% from protein : 24
|
|
A cold soup
Cals. / serving : 417
% from fat : 51
% from carbs : 46
% from protein : 2
|
|
soups
Cals. / serving : 347
% from fat : 31
% from carbs : 69
% from protein : 3
|
|
jackie kremser
Cals. / serving : 242
% from fat : 11
% from carbs : 84
% from protein : 6
|
|
Soup Lab
Cals. / serving : 453
% from fat : 49
% from carbs : 49
% from protein : 3
|
|
angel
Cals. / serving : 465
% from fat : 46
% from carbs : 54
% from protein : 1
|
|
Soup Unit
Cals. / serving : 625
% from fat : 40
% from carbs : 56
% from protein : 7
|
|
Vegetable soup basic
Cals. / serving : 826
% from fat : 0
% from carbs : 98
% from protein : 0
|
|
chicken tomato and veg
Cals. / serving : 175
% from fat : 10
% from carbs : 50
% from protein : 34
|
|
soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Veg soup with canned tomatoes and canned vegetables
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Butternut squash
Cals. / serving : 288
% from fat : 3
% from carbs : 68
% from protein : 30
|
|
Soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
veg soup
Cals. / serving : 300
% from fat : 3
% from carbs : 86
% from protein : 13
|
|
chicken and veg soup
Cals. / serving : 171
% from fat : 21
% from carbs : 44
% from protein : 32
|
|
Broccoli spinach Cauliflower
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
healthy
Cals. / serving : 134
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
yum
Cals. / serving : 64
% from fat : 0
% from carbs : 81
% from protein : 18
|
|
chickr
Cals. / serving : 188
% from fat : 19
% from carbs : 53
% from protein : 31
|
|
3 carrots, 1 parnsip, 3 baby potatoes, 1/2 celery, 1 onion, chicken stock pot, 4 mushrooms, 1 turnip
Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 9
|
|
4 X potatos, 2 x onions, 3 x carrots, handful red lentils, 3 x vegetable stock cubes, 2 liters water
Cals. / serving : 266
% from fat : 6
% from carbs : 75
% from protein : 18
|
|
vegetable diet soup
Cals. / serving : 93
% from fat : 0
% from carbs : 90
% from protein : 12
|
|
Tomato soup
Cals. / serving : 291
% from fat : 52
% from carbs : 39
% from protein : 10
|
|
Super good
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 16
|
|
it's soup.
Cals. / serving : 212
% from fat : 38
% from carbs : 39
% from protein : 26
|
|
Hbggrdvv
Cals. / serving : 365
% from fat : 71
% from carbs : 10
% from protein : 15
|
|
root veg soup
Cals. / serving : 268
% from fat : 3
% from carbs : 94
% from protein : 8
|
|
Soup
Cals. / serving : 200
% from fat : 9
% from carbs : 64
% from protein : 28
|
|
Simple and nutritious
Cals. / serving : 366
% from fat : 49
% from carbs : 14
% from protein : 31
|
|
soup
Cals. / serving : 538
% from fat : 10
% from carbs : 72
% from protein : 34
|
|
Yyy
Cals. / serving : 259
% from fat : 3
% from carbs : 91
% from protein : 10
|
|
vegetable soup
Cals. / serving : 33
% from fat : 0
% from carbs : 36
% from protein : 48
|
|
na
Cals. / serving : 21
% from fat : 0
% from carbs : 76
% from protein : 0
|
|
This is a simple soup I make frequently for my family.
Cals. / serving : 397
% from fat : 2
% from carbs : 69
% from protein : 26
|
|
It's yummy
Cals. / serving : 505
% from fat : 14
% from carbs : 67
% from protein : 19
|
|
vegetarian
Cals. / serving : 88
% from fat : 20
% from carbs : 54
% from protein : 27
|
|
favorite recipe
Cals. / serving : 127
% from fat : 7
% from carbs : 66
% from protein : 18
|
|
xxx
Cals. / serving : 69
% from fat : 26
% from carbs : 23
% from protein : 40
|
|
healthy
Cals. / serving : 233
% from fat : 23
% from carbs : 66
% from protein : 10
|
|
Mom's soup
Cals. / serving : 179
% from fat : 30
% from carbs : 49
% from protein : 20
|
|
chilled fresh veggie soup
Cals. / serving : 753
% from fat : 77
% from carbs : 17
% from protein : 10
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
filling
Cals. / serving : 28
% from fat : 32
% from carbs : 42
% from protein : 0
|
|
It meets bariatric liquid diet requiements and offers high protein
Cals. / serving : 87
% from fat : 31
% from carbs : 41
% from protein : 18
|
|
goober
Cals. / serving : 333
% from fat : 70
% from carbs : 26
% from protein : 12
|
|
A bean "soup" that is very customizable. It can be thin like a soup, or thick like baked beans. Lots of options available. This is the no-meat version, but you can add anything you like to it, from ham, to chicken, to sausage, or bacon. Or, you can use this as a basis for some delicious chili.
Cals. / serving : 177
% from fat : 5
% from carbs : 72
% from protein : 22
|
|
A spicy and hearty southwest flavoured soup with kidney beans and chickpeas
Cals. / serving : 223
% from fat : 8
% from carbs : 53
% from protein : 37
|
|
Bone broth, chicken, bell peppers, olives, tomatoes, celery, seasonings
Cals. / serving : 271
% from fat : 39
% from carbs : 13
% from protein : 42
|
|
Simple, spicy and flavorful!
Cals. / serving : 341
% from fat : 26
% from carbs : 48
% from protein : 30
|
|
Chicken soup
Cals. / serving : 223
% from fat : 28
% from carbs : 37
% from protein : 35
|
|
Great!
Cals. / serving : 343
% from fat : 7
% from carbs : 38
% from protein : 54
|
|
This spicy soup is packed with chunks of chicken, potatoes, and corn, and flavored with cumin. Hearty and delicious!
Cals. / serving : 128
% from fat : 7
% from carbs : 78
% from protein : 18
|
|
adapted from Food Network
Cals. / serving : 181
% from fat : 29
% from carbs : 39
% from protein : 28
|
|
Cals. / serving : 328
% from fat : 0
% from carbs : 75
% from protein : 3
|
|
A lighter version of a spicy chicken soup
Cals. / serving : 241
% from fat : 41
% from carbs : 41
% from protein : 18
|
|
very creamy and tasty
Cals. / serving : 115
% from fat : 23
% from carbs : 62
% from protein : 13
|
|
Cals. / serving : 809
% from fat : 2
% from carbs : 93
% from protein : 3
|
|
This is a great low carb soup with a nice kick and great flavor. It's probably not quite traditional, but it's the way I like it ;)
Cals. / serving : 320
% from fat : 53
% from carbs : 21
% from protein : 23
|
|
Vegetables lightly sauteed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans."
Cals. / serving : 169
% from fat : 10
% from carbs : 73
% from protein : 18
|
|
Spicy Black Bean Chili
Cals. / serving : 99
% from fat : 27
% from carbs : 44
% from protein : 24
|
|
Delicious. Right amount of heat and nice balance of flavors.
Cals. / serving : 103
% from fat : 8
% from carbs : 69
% from protein : 27
|
|
Cals. / serving : 164
% from fat : 5
% from carbs : 80
% from protein : 21
|
|
by Weight Watchers
Cals. / serving : 161
% from fat : 0
% from carbs : 79
% from protein : 24
|
|
Healthy, low fat, high fiber.
Cals. / serving : 441
% from fat : 6
% from carbs : 71
% from protein : 23
|
|
Delicious fall recipe with a subtly spicy kick!
Cals. / serving : 112
% from fat : 40
% from carbs : 57
% from protein : 7
|
|
Nice spicy warming soup
Cals. / serving : 1111
% from fat : 0
% from carbs : 96
% from protein : 2
|
|
Very spicy, nice and thick and tasty!
Cals. / serving : 54
% from fat : 0
% from carbs : 81
% from protein : 14
|
|
Spicy and refreshing
Cals. / serving : 80
% from fat : 11
% from carbs : 20
% from protein : 55
|
|
Cals. / serving : 105
% from fat : 17
% from carbs : 64
% from protein : 22
|
|
This is my solution to eating a healthy well rounded hot meal during the winters in New York City. Fresh vegetables, lean chicken meat and black beans for fiber.
Cals. / serving : 320
% from fat : 30
% from carbs : 38
% from protein : 32
|
|
Spicy Lentil and Spinach Soup
Cals. / serving : 78
% from fat : 0
% from carbs : 61
% from protein : 46
|
|
From Juice book
Cals. / serving : 201
% from fat : 0
% from carbs : 67
% from protein : 29
|
|
Cals. / serving : 257
% from fat : 3
% from carbs : 93
% from protein : 6
|
|
Cals. / serving : 112
% from fat : 16
% from carbs : 57
% from protein : 21
|
|
Yummy, spicy, Paleo friendly. Wakes up your metabolism. Very filling
Cals. / serving : 261
% from fat : 65
% from carbs : 32
% from protein : 7
|
|
Soup that everyone loves
Cals. / serving : 406
% from fat : 24
% from carbs : 60
% from protein : 15
|
|
A tasty and nutritional soup.
Cals. / serving : 413
% from fat : 21
% from carbs : 48
% from protein : 29
|
|
soup from Gwenyth Paltrow cookbook
Cals. / serving : 347
% from fat : 31
% from carbs : 59
% from protein : 8
|
|
Cals. / serving : 290
% from fat : 27
% from carbs : 44
% from protein : 26
|
|
A flavorful alternative to traditional meat chili, made with heirloom beans
Cals. / serving : 136
% from fat : 26
% from carbs : 64
% from protein : 14
|
|
I use whatever veggies and beans I have to make this huge pot of soup. This soup will last me a week and is super filling and easy. WW Points Plus is 2 points per serving (2cups)
Cals. / serving : 113
% from fat : 0
% from carbs : 77
% from protein : 21
|
|
Cold soup
Cals. / serving : 196
% from fat : 78
% from carbs : 22
% from protein : 6
|
|
rich and health made from beetroot leaves
Cals. / serving : 146
% from fat : 43
% from carbs : 38
% from protein : 19
|
|
Yummy!
Cals. / serving : 297
% from fat : 45
% from carbs : 55
% from protein : 13
|
|
GOOD, LOW FAT SOUP
Cals. / serving : 60
% from fat : 15
% from carbs : 26
% from protein : 40
|
|
Fresh Spinach
Sour Cream
Mushroooms
Onions
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 25
|
|
10 min to make
Cals. / serving : 115
% from fat : 31
% from carbs : 48
% from protein : 13
|
|
delecious, easy to make. Eats like a meal...thick and yummy - without cream, flour or other thickening agent!!!
Cals. / serving : 136
% from fat : 46
% from carbs : 41
% from protein : 14
|
|
split pea cooked with ham hock
Cals. / serving : 239
% from fat : 3
% from carbs : 63
% from protein : 31
|
|
Need something to do with all that fresh pumpkin? Well here's a fresh solution.
Cals. / serving : 286
% from fat : 18
% from carbs : 54
% from protein : 26
|
|
Cals. / serving : 271
% from fat : 0
% from carbs : 73
% from protein : 26
|
|
Cals. / serving : 294
% from fat : 21
% from carbs : 54
% from protein : 25
|
|
Cals. / serving : 407
% from fat : 8
% from carbs : 76
% from protein : 24
|
|
Great
Cals. / serving : 268
% from fat : 3
% from carbs : 65
% from protein : 29
|
|
Everything Soup Cookbook
Cals. / serving : 504
% from fat : 26
% from carbs : 51
% from protein : 23
|
|
Easy & deliciuos
Cals. / serving : 241
% from fat : 11
% from carbs : 66
% from protein : 28
|
|
Vegetarian
Cals. / serving : 1166
% from fat : 0
% from carbs : 94
% from protein : 4
|
|
split pea with country ham, onion, celery, and onion
Cals. / serving : 219
% from fat : 16
% from carbs : 54
% from protein : 27
|
|
Home made split pea soup
Cals. / serving : 269
% from fat : 10
% from carbs : 55
% from protein : 32
|
|
A yummy split pea soup recipe for rainy days.
Cals. / serving : 123
% from fat : 51
% from carbs : 13
% from protein : 29
|
|
soup
Cals. / serving : 174
% from fat : 15
% from carbs : 52
% from protein : 27
|
|
Adapted from my mother Lucienne Baril's recipe
Cals. / serving : 213
% from fat : 8
% from carbs : 61
% from protein : 30
|
|
love split pea soup
Cals. / serving : 246
% from fat : 10
% from carbs : 58
% from protein : 30
|
|
This soup is healthy and great for the family.
Cals. / serving : 312
% from fat : 2
% from carbs : 65
% from protein : 29
|
|
This soup is healthy and great for the family.
Cals. / serving : 312
% from fat : 2
% from carbs : 65
% from protein : 29
|
|
Indian and Fall inspired split pea soup.
Cals. / serving : 409
% from fat : 13
% from carbs : 67
% from protein : 21
|
|
asd
Cals. / serving : 288
% from fat : 12
% from carbs : 48
% from protein : 37
|
|
Love this stuff!
Cals. / serving : 192
% from fat : 4
% from carbs : 64
% from protein : 31
|
|
Developed for Learn Great Foods by Patricia Lehnhardt, chef and owner of Great Galena Cookery in Illinois.
Cals. / serving : 167
% from fat : 16
% from carbs : 59
% from protein : 19
|
|
Perfect for fresh Spring produce!
Cals. / serving : 176
% from fat : 46
% from carbs : 25
% from protein : 22
|
|
Contains asparagus, leek, carrots, shredded chicken, white beans, fresh spices.
Cals. / serving : 164
% from fat : 27
% from carbs : 41
% from protein : 31
|
|
paleo
Cals. / serving : 325
% from fat : 74
% from carbs : 9
% from protein : 12
|
|
spicy
Cals. / serving : 100
% from fat : 72
% from carbs : 24
% from protein : 0
|
|
great
Cals. / serving : 61
% from fat : 14
% from carbs : 59
% from protein : 19
|
|
Cals. / serving : 90
% from fat : 20
% from carbs : 71
% from protein : 8
|
|
vegan
Cals. / serving : 303
% from fat : 8
% from carbs : 73
% from protein : 18
|
|
....
Cals. / serving : 82
% from fat : 54
% from carbs : 24
% from protein : 14
|
|
It#s goood
Cals. / serving : 64
% from fat : 0
% from carbs : 87
% from protein : 12
|
|
Soup for those who must eat puree
Cals. / serving : 53
% from fat : 16
% from carbs : 30
% from protein : 45
|
|
Chilled Soups
Cals. / serving : 85
% from fat : 52
% from carbs : 37
% from protein : 9
|
|
Allendale Columbia tradition
Cals. / serving : 272
% from fat : 6
% from carbs : 85
% from protein : 10
|
|
Weight Watchers
Cals. / serving : 187
% from fat : 43
% from carbs : 40
% from protein : 14
|
|
In stockpot over medium heat, brown ground beef. Drain. Add peppers and onion. Cook, stirring occasionally, until onion is translucent but not brown. Add tomatoes, tomato sauce, brown sugar, beef broth, salt and pepper. Cover. Simmer for 30 to 45 minutes or until peppers are tender. Add rice. Heat through. Serve.
Cals. / serving : 1028
% from fat : 14
% from carbs : 70
% from protein : 12
|
|
Delicious filling soup/stew that serves as a meal.
Cals. / serving : 350
% from fat : 30
% from carbs : 51
% from protein : 17
|
|
Low calorie recipe
Cals. / serving : 159
% from fat : 22
% from carbs : 50
% from protein : 27
|
|
stuffed peppers
Cals. / serving : 408
% from fat : 28
% from carbs : 53
% from protein : 15
|
|
Stuffed peppers as soup
Cals. / serving : 221
% from fat : 28
% from carbs : 39
% from protein : 30
|
|
Beef, carrot, celery, onion, corn, green beans
Cals. / serving : 196
% from fat : 32
% from carbs : 26
% from protein : 38
|
|
This soups can be served warm or chilled.
Cals. / serving : 124
% from fat : 29
% from carbs : 58
% from protein : 16
|
|
made with barley
Cals. / serving : 349
% from fat : 23
% from carbs : 67
% from protein : 10
|
|
use the veggies you have in your fridge lots of fresh herbs
Cals. / serving : 338
% from fat : 34
% from carbs : 41
% from protein : 23
|
|
Healthy-low fat low carb
Cals. / serving : 237
% from fat : 41
% from carbs : 30
% from protein : 27
|
|
tasty
Cals. / serving : 115
% from fat : 39
% from carbs : 55
% from protein : 13
|
|
fat burning heart health soup
Cals. / serving : 36
% from fat : 0
% from carbs : 77
% from protein : 11
|
|
Nice tasty vegetable soup full of favour
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
hearty vegan soup
Cals. / serving : 337
% from fat : 16
% from carbs : 70
% from protein : 16
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
red russian beet soup
Cals. / serving : 92
% from fat : 29
% from carbs : 56
% from protein : 8
|
|
Cals. / serving : 256
% from fat : 31
% from carbs : 42
% from protein : 25
|
|
its good
Cals. / serving : 142
% from fat : 38
% from carbs : 50
% from protein : 8
|
|
delicious
Cals. / serving : 438
% from fat : 12
% from carbs : 82
% from protein : 11
|
|
delicious!
Cals. / serving : 218
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
This is a great winter comfort soup served hot, but can also be a refreshing soup served cold in the summer!
Cals. / serving : 164
% from fat : 10
% from carbs : 56
% from protein : 9
|
|
quick lunch
Cals. / serving : 112
% from fat : 16
% from carbs : 71
% from protein : 14
|
|
student home made soup
Cals. / serving : 224
% from fat : 12
% from carbs : 66
% from protein : 21
|
|
Soup
Cals. / serving : 151
% from fat : 17
% from carbs : 71
% from protein : 7
|
|
Found on Pinterest
Cals. / serving : 85
% from fat : 10
% from carbs : 80
% from protein : 14
|
|
I tried this recipe in an effort to find a sweet potato recipe the family would like. It worked. I always serve this at Thanksgiving.
Cals. / serving : 165
% from fat : 21
% from carbs : 70
% from protein : 9
|
|
Created last night to use up chard
Cals. / serving : 112
% from fat : 16
% from carbs : 50
% from protein : 32
|
|
Sweet Potato Soup
Cals. / serving : 92
% from fat : 29
% from carbs : 60
% from protein : 8
|
|
Cals. / serving : 444
% from fat : 54
% from carbs : 14
% from protein : 27
|
|
Found on Pinterest, from allrecipes.com, but lacking nutritional information. Now it does!
Cals. / serving : 242
% from fat : 37
% from carbs : 56
% from protein : 6
|
|
homemade soup
Cals. / serving : 156
% from fat : 46
% from carbs : 35
% from protein : 12
|
|
Good soup full of leafy Swiss chard
Cals. / serving : 40
% from fat : 0
% from carbs : 90
% from protein : 10
|
|
mild tasting chili with taco seasoning, beef, cumin, chili beans, tomato soup
Cals. / serving : 543
% from fat : 41
% from carbs : 36
% from protein : 22
|
|
This is a low fat chilli recipe.
Cals. / serving : 656
% from fat : 4
% from carbs : 68
% from protein : 28
|
|
It makes a lot and can be frozen for a later time
Cals. / serving : 257
% from fat : 14
% from carbs : 65
% from protein : 20
|
|
Awesome!
Cals. / serving : 340
% from fat : 18
% from carbs : 57
% from protein : 25
|
|
It's yummy!
Cals. / serving : 409
% from fat : 11
% from carbs : 69
% from protein : 24
|
|
A hearty treat for cold nights! Garnish with shredded cheddar cheese and serve with nacho cheese chips.
Cals. / serving : 281
% from fat : 44
% from carbs : 32
% from protein : 21
|
|
It's easy and tastes great. Just throw it all in a crock pot and supper is ready when you get home.
Cals. / serving : 149
% from fat : 12
% from carbs : 64
% from protein : 26
|
|
Easy Taco Soup
Cals. / serving : 217
% from fat : 29
% from carbs : 44
% from protein : 25
|
|
Yummy!
Cals. / serving : 318
% from fat : 8
% from carbs : 74
% from protein : 16
|
|
A little spicy and very hearty. Great with tortilla chips or corn bread.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
good soup
Cals. / serving : 581
% from fat : 54
% from carbs : 26
% from protein : 21
|
|
Good year round
Cals. / serving : 315
% from fat : 28
% from carbs : 52
% from protein : 20
|
|
made on stove top served with tortilla chips
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
yummy
Cals. / serving : 315
% from fat : 5
% from carbs : 74
% from protein : 22
|
|
A variation of weight watchers taco soup without all the beans
Cals. / serving : 201
% from fat : 31
% from carbs : 35
% from protein : 31
|
|
Tasty and great for dieting
Cals. / serving : 285
% from fat : 6
% from carbs : 80
% from protein : 19
|
|
soup
Cals. / serving : 347
% from fat : 33
% from carbs : 46
% from protein : 23
|
|
Lots of good stuff in this taco flavored soup
Cals. / serving : 203
% from fat : 26
% from carbs : 49
% from protein : 21
|
|
A friend modified a weight watchers recipe, and I modified hers a bit! Great flavor and healthy!
Cals. / serving : 286
% from fat : 31
% from carbs : 41
% from protein : 26
|
|
Hearty and Filling
Cals. / serving : 195
% from fat : 32
% from carbs : 43
% from protein : 28
|
|
Better than chili!
Freezes well
Cals. / serving : 299
% from fat : 21
% from carbs : 53
% from protein : 25
|
|
Cals. / serving : 242
% from fat : 11
% from carbs : 62
% from protein : 28
|
|
Cals. / serving : 203
% from fat : 31
% from carbs : 47
% from protein : 29
|
|
Paula Deen Cookbook
Cals. / serving : 440
% from fat : 34
% from carbs : 42
% from protein : 21
|
|
Yumm!
Soup with a mexican flair!
Cals. / serving : 249
% from fat : 39
% from carbs : 35
% from protein : 24
|
|
turkey, tomatoes, corn
Cals. / serving : 144
% from fat : 18
% from carbs : 47
% from protein : 33
|
|
I first made this recipe for a family function. Have since modified it & am now satisfied with the end result
Cals. / serving : 288
% from fat : 18
% from carbs : 59
% from protein : 26
|
|
Similar to chili, taco soup is like eating a taco in a bowl
Cals. / serving : 314
% from fat : 8
% from carbs : 62
% from protein : 30
|
|
great comfort food
Cals. / serving : 265
% from fat : 23
% from carbs : 52
% from protein : 21
|
|
Weight Watchers recipe. Very good and filling.
Cals. / serving : 229
% from fat : 19
% from carbs : 68
% from protein : 17
|
|
MEAT AND CANS. HOW SIMPLE CAN IT BE?
Cals. / serving : 277
% from fat : 19
% from carbs : 51
% from protein : 27
|
|
Very satisfying soup, almost as good as Chili. Serve with tortilla chips and shreaded cheese.
Cals. / serving : 232
% from fat : 23
% from carbs : 48
% from protein : 29
|
|
delicious and filling
Cals. / serving : 202
% from fat : 8
% from carbs : 71
% from protein : 23
|
|
Delicious Taco Soup
Cals. / serving : 257
% from fat : 35
% from carbs : 37
% from protein : 28
|
|
Super filling and good for you
Cals. / serving : 234
% from fat : 11
% from carbs : 70
% from protein : 20
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Weight Watcher Friendly Soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Weight Watchers Friendly
Cals. / serving : 335
% from fat : 16
% from carbs : 57
% from protein : 31
|
|
ww recipe
Cals. / serving : 399
% from fat : 29
% from carbs : 50
% from protein : 22
|
|
.
Cals. / serving : 334
% from fat : 37
% from carbs : 38
% from protein : 25
|
|
Black beans & chicken
Cals. / serving : 310
% from fat : 17
% from carbs : 45
% from protein : 38
|
|
Yummy
Cals. / serving : 507
% from fat : 35
% from carbs : 43
% from protein : 23
|
|
Tasty
Cals. / serving : 188
% from fat : 38
% from carbs : 38
% from protein : 21
|
|
Soup
Cals. / serving : 638
% from fat : 26
% from carbs : 51
% from protein : 23
|
|
Mostly beans and tomatoes
Cals. / serving : 246
% from fat : 7
% from carbs : 65
% from protein : 29
|
|
Tasty weight watcher soup
Cals. / serving : 225
% from fat : 24
% from carbs : 60
% from protein : 17
|
|
food
Cals. / serving : 372
% from fat : 4
% from carbs : 73
% from protein : 29
|
|
If you like chili without chunks of tomatoes and huge beans, this chili is for you!
Cals. / serving : 257
% from fat : 24
% from carbs : 48
% from protein : 29
|
|
1
Cals. / serving : 543
% from fat : 58
% from carbs : 20
% from protein : 20
|
|
This was given to me to help with my adrenal fatigue.
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
|
|
A delicious, creamy cauliflower soup
Cals. / serving : 157
% from fat : 63
% from carbs : 28
% from protein : 7
|
|
test
Cals. / serving : 286
% from fat : 40
% from carbs : 11
% from protein : 43
|
|
Chili made with pork sausgae with a mexican flair
Cals. / serving : 421
% from fat : 64
% from carbs : 15
% from protein : 19
|
|
This simply delicious and festive dish features Campbell's Condensed Cream of Chicken Soup mixed with salsa, corn and rice topped with Chicken Breat, a dash of paprika and melted Cheddar Cheese. I found this recipe on the Campbells Website.
Cals. / serving : 503
% from fat : 42
% from carbs : 17
% from protein : 36
|
|
Slow Cooker Recipe
Cals. / serving : 298
% from fat : 36
% from carbs : 33
% from protein : 32
|
|
Texas Style Chili - Spicy
Cals. / serving : 351
% from fat : 51
% from carbs : 29
% from protein : 23
|
|
Adapted from 'Secrets to Cooking TexMex' cookbook
Cals. / serving : 381
% from fat : 61
% from carbs : 19
% from protein : 18
|
|
Cals. / serving : 389
% from fat : 13
% from carbs : 70
% from protein : 14
|
|
Delicious broth you can add anything to.
Cals. / serving : 370
% from fat : 34
% from carbs : 49
% from protein : 18
|
|
Cals. / serving : 250
% from fat : 68
% from carbs : 8
% from protein : 22
|
|
The original recipe lists adding 1 cup light coconut milk, but I wanted to keep it a lower calorie recipe.
Cals. / serving : 201
% from fat : 26
% from carbs : 73
% from protein : 9
|
|
Made with soy hot dogs, this is a nice Lenten meal.
Cals. / serving : 291
% from fat : 43
% from carbs : 32
% from protein : 27
|
|
good
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Iroquois Traditional Soup
Cals. / serving : 162
% from fat : 22
% from carbs : 74
% from protein : 9
|
|
Hearty soup
Cals. / serving : 390
% from fat : 30
% from carbs : 51
% from protein : 21
|
|
celery, onion, sweet potato, carrots, bouillon stock
Cals. / serving : 46
% from fat : 0
% from carbs : 78
% from protein : 17
|
|
It's a Thai soup that is a favorite
Cals. / serving : 404
% from fat : 86
% from carbs : 9
% from protein : 7
|
|
sdfasdf
Cals. / serving : 306
% from fat : 41
% from carbs : 52
% from protein : 11
|
|
Thrown together to make a spicy soup
Cals. / serving : 169
% from fat : 10
% from carbs : 94
% from protein : 11
|
|
Quick and easy - made in a soup maker
Cals. / serving : 580
% from fat : 4
% from carbs : 69
% from protein : 28
|
|
delicious
Cals. / serving : 372
% from fat : 55
% from carbs : 38
% from protein : 6
|
|
soup
Cals. / serving : 229
% from fat : 19
% from carbs : 64
% from protein : 17
|
|
Crockpot recipe
Cals. / serving : 227
% from fat : 51
% from carbs : 33
% from protein : 14
|
|
Creamy tomato basil soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Healthy cream of tomato Basil
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
no fat, no cream quick and easy
Cals. / serving : 98
% from fat : 9
% from carbs : 57
% from protein : 28
|
|
Creamy Tomato Basil Soup
Cals. / serving : 186
% from fat : 19
% from carbs : 70
% from protein : 12
|
|
This creamy tomato soup is an updated version of a childhood favorite.
Cals. / serving : 101
% from fat : 71
% from carbs : 15
% from protein : 7
|
|
simple tomato soup recipe from Nordstrom's
Cals. / serving : 73
% from fat : 12
% from carbs : 60
% from protein : 21
|
|
tomato soup
Cals. / serving : 265
% from fat : 33
% from carbs : 63
% from protein : 10
|
|
Delicious!
Cals. / serving : 204
% from fat : 39
% from carbs : 58
% from protein : 11
|
|
Yum!
Cals. / serving : 155
% from fat : 29
% from carbs : 59
% from protein : 12
|
|
Creamy Bisque
Cals. / serving : 206
% from fat : 34
% from carbs : 48
% from protein : 17
|
|
sugar free
Cals. / serving : 188
% from fat : 57
% from carbs : 34
% from protein : 8
|
|
yum
Cals. / serving : 315
% from fat : 62
% from carbs : 31
% from protein : 8
|
|
Very good Gluten Free Soup
Cals. / serving : 123
% from fat : 29
% from carbs : 65
% from protein : 9
|
|
it's not your regular tomato soup
Cals. / serving : 216
% from fat : 66
% from carbs : 24
% from protein : 11
|
|
You can add tortellini if you want. Serve with a nice salad and some fresh italian bread. Yum
Cals. / serving : 93
% from fat : 29
% from carbs : 43
% from protein : 21
|
|
creamy tomato soup
Cals. / serving : 181
% from fat : 19
% from carbs : 59
% from protein : 26
|
|
it's good
Cals. / serving : 175
% from fat : 36
% from carbs : 57
% from protein : 11
|
|
fds
Cals. / serving : 394
% from fat : 77
% from carbs : 20
% from protein : 5
|
|
Barefoot Contessa Tomato Soup
Cals. / serving : 172
% from fat : 47
% from carbs : 48
% from protein : 6
|
|
homemade tomato soup
Cals. / serving : 118
% from fat : 7
% from carbs : 81
% from protein : 16
|
|
Made over an old recipe
Cals. / serving : 132
% from fat : 27
% from carbs : 51
% from protein : 24
|
|
creamy fresh tomato soup
Cals. / serving : 583
% from fat : 87
% from carbs : 10
% from protein : 2
|
|
Mums homemade soup
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 7
|
|
Roasted Tomatoes with onion and garlic
Cals. / serving : 61
% from fat : 0
% from carbs : 85
% from protein : 13
|
|
prepared in the vitamix
Cals. / serving : 169
% from fat : 10
% from carbs : 78
% from protein : 14
|
|
Garlic t
Cals. / serving : 166
% from fat : 21
% from carbs : 60
% from protein : 16
|
|
Scratch Tomato Soup W/Tomato Paste
Cals. / serving : 147
% from fat : 0
% from carbs : 70
% from protein : 29
|
|
A combination of vegetables with a tomato base
Cals. / serving : 76
% from fat : 0
% from carbs : 89
% from protein : 10
|
|
AHS tomato soup kids love!
Cals. / serving : 48
% from fat : 37
% from carbs : 50
% from protein : 8
|
|
1 white onion,
3 cans of chopped tomato,
2 carrots,
Salt and pepper,
Creme fraiche.
Cals. / serving : 124
% from fat : 0
% from carbs : 93
% from protein : 12
|
|
celery, onion, smoked paprkia, pepper, tomato
Cals. / serving : 29
% from fat : 0
% from carbs : 82
% from protein : 13
|
|
This is traditional tomato soup with basil and onion.
Cals. / serving : 169
% from fat : 42
% from carbs : 42
% from protein : 14
|
|
b
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
A fast and simple meal
Cals. / serving : 390
% from fat : 20
% from carbs : 69
% from protein : 12
|
|
Very very very tasty
Cals. / serving : 330
% from fat : 68
% from carbs : 30
% from protein : 4
|
|
Super tasty and healthy
Cals. / serving : 117
% from fat : 23
% from carbs : 54
% from protein : 17
|
|
Similar to "Zero Points Soup" a Weight Watcher's favourite.
Cals. / serving : 2
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Tomato soup with corn, potatoes, fresh green beans, sweet peas, diced tomatoes, carrots, & basil
Cals. / serving : 309
% from fat : 5
% from carbs : 82
% from protein : 14
|
|
raw,smoothie
Cals. / serving : 117
% from fat : 61
% from carbs : 37
% from protein : 10
|
|
Good soup!
Cals. / serving : 458
% from fat : 35
% from carbs : 32
% from protein : 29
|
|
three cheese trtel
Cals. / serving : 773
% from fat : 10
% from carbs : 61
% from protein : 26
|
|
Warm, hearty and tasty
Cals. / serving : 134
% from fat : 20
% from carbs : 47
% from protein : 20
|
|
Cals. / serving : 230
% from fat : 19
% from carbs : 66
% from protein : 17
|
|
I like making this soup. It is a simple recipe.
Cals. / serving : 135
% from fat : 26
% from carbs : 44
% from protein : 23
|
|
Essential Everyday - Medium Diced Tomatoes With Green Chiles Boneless, Skinless - Chicken Breast Medium Diced Tomatoes With Green Chiles Chicken Broth, Fat-free Chili powder Cumin, Ground (16 oz.)
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
8 can tortilla soup. makes 30 1 cup servings
Cals. / serving : 278
% from fat : 29
% from carbs : 50
% from protein : 20
|
|
afddafdafda
Cals. / serving : 634
% from fat : 58
% from carbs : 35
% from protein : 10
|
|
good soup for cold day. low calories
Cals. / serving : 146
% from fat : 12
% from carbs : 60
% from protein : 35
|
|
Cals. / serving : 113
% from fat : 7
% from carbs : 70
% from protein : 28
|
|
Low carb
Cals. / serving : 287
% from fat : 9
% from carbs : 52
% from protein : 37
|
|
it's good
Cals. / serving : 104
% from fat : 34
% from carbs : 23
% from protein : 42
|
|
Start by boiling chicken broth, chicken, tomatoes, and carrots in large pot until carrots are cooked. While broth is boiling cook 2 cups of rice. While rice is cooking cut cilantro, limes, and avacado
Cals. / serving : 1085
% from fat : 14
% from carbs : 69
% from protein : 13
|
|
soup
Cals. / serving : 4
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
low carb version
Cals. / serving : 77
% from fat : 23
% from carbs : 41
% from protein : 31
|
|
Yummy, quick and delicious. Has good complexity of flavors.
Cals. / serving : 526
% from fat : 34
% from carbs : 59
% from protein : 12
|
|
Favorite, favorite, favorite!
Cals. / serving : 197
% from fat : 50
% from carbs : 20
% from protein : 28
|
|
A good, easy to make tortillini recipe.
Cals. / serving : 440
% from fat : 36
% from carbs : 30
% from protein : 30
|
|
Grandpa's Toscana Soup
Cals. / serving : 501
% from fat : 59
% from carbs : 19
% from protein : 19
|
|
WW Soup
Cals. / serving : 273
% from fat : 9
% from carbs : 67
% from protein : 27
|
|
Cals. / serving : 404
% from fat : 55
% from carbs : 27
% from protein : 16
|
|
colorful, tasty, and easy
Cals. / serving : 684
% from fat : 11
% from carbs : 72
% from protein : 15
|
|
Easy, simple and delicious vegan soup!
Cals. / serving : 125
% from fat : 0
% from carbs : 83
% from protein : 22
|
|
homemade
Cals. / serving : 151
% from fat : 0
% from carbs : 79
% from protein : 13
|
|
Chili
Cals. / serving : 283
% from fat : 25
% from carbs : 52
% from protein : 25
|
|
Low calorie soup
Cals. / serving : 180
% from fat : 30
% from carbs : 31
% from protein : 35
|
|
Delicious. Freezes well in individual servings, and perfect to bring to work.
Cals. / serving : 215
% from fat : 29
% from carbs : 35
% from protein : 33
|
|
Easy and healthy soup to make for lunch or dinner.
Cals. / serving : 399
% from fat : 36
% from carbs : 34
% from protein : 30
|
|
Low fat and tasty
Cals. / serving : 66
% from fat : 0
% from carbs : 72
% from protein : 18
|
|
Low Carb cheesburger soup
Cals. / serving : 200
% from fat : 40
% from carbs : 16
% from protein : 38
|
|
taste great
Cals. / serving : 205
% from fat : 21
% from carbs : 52
% from protein : 27
|
|
Crockpot Recipe
Cals. / serving : 315
% from fat : 25
% from carbs : 45
% from protein : 33
|
|
chili
Cals. / serving : 136
% from fat : 26
% from carbs : 44
% from protein : 32
|
|
Delicious Turkey Chili, a weight watcher favorite. Easy & good.
Cals. / serving : 204
% from fat : 4
% from carbs : 56
% from protein : 43
|
|
Cals. / serving : 764
% from fat : 9
% from carbs : 62
% from protein : 29
|
|
The chili tastes better when you let it rest overnight (stronger flavor).
Cals. / serving : 101
% from fat : 0
% from carbs : 51
% from protein : 43
|
|
Ground turkey, navy beans, onions, green peppers, swanson chicken broth
Cals. / serving : 225
% from fat : 8
% from carbs : 62
% from protein : 30
|
|
Very good!
Cals. / serving : 170
% from fat : 5
% from carbs : 25
% from protein : 65
|
|
Decent; is missing something! will probably add carrots next time.
Cals. / serving : 448
% from fat : 10
% from carbs : 35
% from protein : 54
|
|
very
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
red turkey chili
Cals. / serving : 228
% from fat : 15
% from carbs : 59
% from protein : 28
|
|
Turkey Chili
Cals. / serving : 183
% from fat : 9
% from carbs : 61
% from protein : 30
|
|
we love chili but wanted to lose the saturated fat and add more veggies that the kids would like ;D
Cals. / serving : 135
% from fat : 0
% from carbs : 47
% from protein : 47
|
|
Quick Turkey Chili
Cals. / serving : 187
% from fat : 24
% from carbs : 44
% from protein : 29
|
|
lighter version
Cals. / serving : 232
% from fat : 19
% from carbs : 56
% from protein : 22
|
|
Great chili that fills you up! Not too spicy, not too sweet - it's a nice balance of seasoning.
Cals. / serving : 147
% from fat : 18
% from carbs : 59
% from protein : 24
|
|
More healthy version of chili with beans
Cals. / serving : 279
% from fat : 16
% from carbs : 57
% from protein : 28
|
|
Cals. / serving : 282
% from fat : 9
% from carbs : 68
% from protein : 25
|
|
delicious
Cals. / serving : 219
% from fat : 32
% from carbs : 32
% from protein : 38
|
|
crock pot
Cals. / serving : 262
% from fat : 6
% from carbs : 48
% from protein : 41
|
|
A healthier alternative to a chicken crockpot soup
Cals. / serving : 1579
% from fat : 10
% from carbs : 73
% from protein : 13
|
|
Easy Crock-pot Organic healthy spicy soup!
Cals. / serving : 395
% from fat : 18
% from carbs : 55
% from protein : 25
|
|
Turkey breast, jalapenos and ancho chiles
Cals. / serving : 160
% from fat : 22
% from carbs : 55
% from protein : 25
|
|
Turkey breast, ancho chiles, and jalapenos.
Cals. / serving : 166
% from fat : 10
% from carbs : 57
% from protein : 28
|
|
no extra salt carrots wings and thighs 1 can chicken broth crock pot
Cals. / serving : 98
% from fat : 9
% from carbs : 69
% from protein : 16
|
|
Turkey Pumpkin Chili in the crock pot.
Cals. / serving : 117
% from fat : 0
% from carbs : 85
% from protein : 20
|
|
Just made it at home
Cals. / serving : 966
% from fat : 14
% from carbs : 64
% from protein : 19
|
|
Healthy and Delicious Soup. Perfect for the Paleo Diet.
Cals. / serving : 160
% from fat : 28
% from carbs : 57
% from protein : 12
|
|
sdfsd
Cals. / serving : 183
% from fat : 24
% from carbs : 56
% from protein : 19
|
|
Gluten and Dairy Free
Cals. / serving : 1240
% from fat : 28
% from carbs : 2
% from protein : 64
|
|
Good low calorie soup.
Cals. / serving : 126
% from fat : 35
% from carbs : 31
% from protein : 31
|
|
Healthy and great on a cold day
Cals. / serving : 644
% from fat : 29
% from carbs : 26
% from protein : 42
|
|
ghsf
Cals. / serving : 220
% from fat : 24
% from carbs : 45
% from protein : 34
|
|
Family enjoys it for lunch
Cals. / serving : 94
% from fat : 0
% from carbs : 59
% from protein : 25
|
|
Turkey stock from carcass
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Uses different beans and ground turkey
Cals. / serving : 380
% from fat : 14
% from carbs : 62
% from protein : 27
|
|
A savory soup with a southwest kick! Perfect replacement for Taco night when you want to mix the weekly menu up!
Cals. / serving : 334
% from fat : 18
% from carbs : 57
% from protein : 28
|
|
Cals. / serving : 1008
% from fat : 33
% from carbs : 48
% from protein : 23
|
|
grandmas recpe
Cals. / serving : 482
% from fat : 39
% from carbs : 8
% from protein : 48
|
|
Turkey Veg. Soup
Cals. / serving : 759
% from fat : 36
% from carbs : 3
% from protein : 55
|
|
also known to some as fat flush soup
Cals. / serving : 325
% from fat : 11
% from carbs : 68
% from protein : 28
|
|
healthy
Cals. / serving : 269
% from fat : 23
% from carbs : 52
% from protein : 26
|
|
turkey veggie
Cals. / serving : 252
% from fat : 3
% from carbs : 57
% from protein : 39
|
|
It's a healthy alternative to Veggie Beef soup
Cals. / serving : 63
% from fat : 14
% from carbs : 50
% from protein : 25
|
|
Using lots of fresh veggies, lowfat turkey, beans, its a great nutricious meal
Cals. / serving : 143
% from fat : 18
% from carbs : 67
% from protein : 13
|
|
Typical quick hamburger soup using ground turkey instead.
Cals. / serving : 233
% from fat : 42
% from carbs : 13
% from protein : 41
|
|
A bunch of stuff in a pot
Cals. / serving : 189
% from fat : 52
% from carbs : 0
% from protein : 40
|
|
chili with beans, onions, tomato, jlapeno, turkey meat
Cals. / serving : 270
% from fat : 20
% from carbs : 51
% from protein : 31
|
|
Chicken soup with angel hair pasta and micro greens
Cals. / serving : 312
% from fat : 17
% from carbs : 53
% from protein : 23
|
|
A delicious and healthful addition to your soup rotation. Great for any time of the year.
Cals. / serving : 276
% from fat : 32
% from carbs : 52
% from protein : 18
|
|
low cal veggie soup
Cals. / serving : 113
% from fat : 0
% from carbs : 84
% from protein : 14
|
|
Don't be misled by its plain-looking appearance: this newfangled version of Tuscan bean soup is thoroughly satisfying and delicious.
Cals. / serving : 304
% from fat : 14
% from carbs : 71
% from protein : 15
|
|
.
Cals. / serving : 195
% from fat : 23
% from carbs : 43
% from protein : 30
|
|
From Bob Evans
Cals. / serving : 415
% from fat : 58
% from carbs : 9
% from protein : 27
|
|
This is a great fulling lunch. It is classic chili for a cold day. It consist of chili powder and consist of two different types of beans hence the name of the meal.
Cals. / serving : 763
% from fat : 15
% from carbs : 68
% from protein : 16
|
|
test
Cals. / serving : 87
% from fat : 31
% from carbs : 13
% from protein : 41
|
|
k
Cals. / serving : 569
% from fat : 9
% from carbs : 68
% from protein : 26
|
|
Jennie's recipe
Cals. / serving : 265
% from fat : 54
% from carbs : 21
% from protein : 22
|
|
soup
Cals. / serving : 29
% from fat : 0
% from carbs : 82
% from protein : 0
|
|
soup
Cals. / serving : 96
% from fat : 0
% from carbs : 87
% from protein : 16
|
|
My mums veg soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
beef and vegetable soup
Cals. / serving : 242
% from fat : 11
% from carbs : 67
% from protein : 21
|
|
cook in crock pot
Cals. / serving : 281
% from fat : 41
% from carbs : 34
% from protein : 21
|
|
some soup I make with tomatoes, onion, bit garlic, celery, cabbage,brocolli, red bell pepper
Cals. / serving : 75
% from fat : 0
% from carbs : 85
% from protein : 16
|
|
Fresh vegetables, filing soup
Cals. / serving : 83
% from fat : 0
% from carbs : 86
% from protein : 14
|
|
low salt low fat vegetarian soup
Cals. / serving : 29
% from fat : 31
% from carbs : 41
% from protein : 13
|
|
Cals. / serving : 98
% from fat : 0
% from carbs : 85
% from protein : 20
|
|
delicious
Cals. / serving : 570
% from fat : 3
% from carbs : 90
% from protein : 18
|
|
Healthy veg soup
Cals. / serving : 113
% from fat : 0
% from carbs : 84
% from protein : 17
|
|
standard recipe
Cals. / serving : 174
% from fat : 51
% from carbs : 18
% from protein : 27
|
|
low cal soup
Cals. / serving : 142
% from fat : 25
% from carbs : 64
% from protein : 16
|
|
homemade veg soup
Cals. / serving : 265
% from fat : 23
% from carbs : 66
% from protein : 16
|
|
Veg soup containing - Red lentils, carrots, parsnip, onion and Sweet Potatoes
Cals. / serving : 488
% from fat : 3
% from carbs : 79
% from protein : 18
|
|
veg
Cals. / serving : 155
% from fat : 0
% from carbs : 85
% from protein : 15
|
|
Nice
Cals. / serving : 72
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
simple veg soup
Cals. / serving : 333
% from fat : 2
% from carbs : 88
% from protein : 9
|
|
veg soup vegan
Cals. / serving : 110
% from fat : 0
% from carbs : 87
% from protein : 10
|
|
1 cup of every veg (corn, pea, carrot, green bean, celery) 1 medium onion, 28oz diced tom, 32oz veg stock, 15.5oz cantinelli bean, salt, pepper, 1 tbsp parsley, 1 tbsp worcestershire
Cals. / serving : 217
% from fat : 4
% from carbs : 79
% from protein : 20
|
|
vegetable soup
Cals. / serving : 294
% from fat : 3
% from carbs : 80
% from protein : 14
|
|
I like
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Soup
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 16
|
|
basic
Cals. / serving : 255
% from fat : 17
% from carbs : 59
% from protein : 23
|
|
Winter soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
low calorie easy to make
Cals. / serving : 145
% from fat : 31
% from carbs : 57
% from protein : 13
|
|
simple veg soup
Cals. / serving : 191
% from fat : 0
% from carbs : 90
% from protein : 10
|
|
vegetable sopu
Cals. / serving : 133
% from fat : 0
% from carbs : 90
% from protein : 9
|
|
homemade veg soup
Cals. / serving : 206
% from fat : 0
% from carbs : 83
% from protein : 17
|
|
Plain veggie soup seasoned with garlic and olive oil.
Cals. / serving : 198
% from fat : 40
% from carbs : 48
% from protein : 14
|
|
Slow cooker vegetable soup basic but tasty
Cals. / serving : 40
% from fat : 0
% from carbs : 80
% from protein : 10
|
|
quick, budget friendly minestrone
Cals. / serving : 265
% from fat : 3
% from carbs : 76
% from protein : 22
|
|
made of fresh veg. no salt.
Cals. / serving : 146
% from fat : 18
% from carbs : 57
% from protein : 24
|
|
Great soup for those watching their calories or a vegetarian.
Cals. / serving : 189
% from fat : 47
% from carbs : 42
% from protein : 10
|
|
Blenderized recipe for g-tube feeding
Cals. / serving : 4145
% from fat : 65
% from carbs : 32
% from protein : 8
|
|
I mix of all the garden veg, tofu, coconut milk and curry seasoning.
Cals. / serving : 433
% from fat : 51
% from carbs : 36
% from protein : 17
|
|
vegan taco soup - just like the original but with yves veggie ground instead of ground beef
Cals. / serving : 399
% from fat : 4
% from carbs : 81
% from protein : 18
|
|
beef broth , veggies, tomtato sauce
Cals. / serving : 214
% from fat : 4
% from carbs : 50
% from protein : 48
|
|
yum
Cals. / serving : 18
% from fat : 0
% from carbs : 66
% from protein : 22
|
|
combine ingredients, place in crockpot on low x 8hr
Cals. / serving : 465
% from fat : 0
% from carbs : 96
% from protein : 2
|
|
This is a basic simple beef and vegetable soup that can be adjusted to anyones taste through addition of spices and other vegies. It is not very kid friendly, at least not for mine (2 and 4 yrs) I am still struggling to get them to eat vegetables.
Cals. / serving : 286
% from fat : 15
% from carbs : 62
% from protein : 25
|
|
Delicious
Cals. / serving : 268
% from fat : 33
% from carbs : 40
% from protein : 26
|
|
slow cooker recipe
Cals. / serving : 604
% from fat : 0
% from carbs : 95
% from protein : 3
|
|
homemade chicken stock. Carrots and celery with tons of delicious barley.
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 10
|
|
Tons of veggies and super yummy!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
veggie stock,cabbage,tomatoes,kidney beans,black beans, broccoli,onion,garlic,celery,carrot,basil,oregano,rosemary,thyme,salt,pepper,soy crumbles,brussel sprouts
Cals. / serving : 150
% from fat : 18
% from carbs : 82
% from protein : 21
|
|
good diet soup
Cals. / serving : 192
% from fat : 4
% from carbs : 60
% from protein : 35
|
|
Good filling soup
Cals. / serving : 256
% from fat : 24
% from carbs : 46
% from protein : 26
|
|
No pasta/grain. Instant pot
Cals. / serving : 208
% from fat : 17
% from carbs : 30
% from protein : 50
|
|
Also known as Saturday's Soup since you use the leftover vegetables that you have collected during the week.
Cals. / serving : 193
% from fat : 18
% from carbs : 51
% from protein : 26
|
|
frozen vegetables, tomato juice, beef
Cals. / serving : 251
% from fat : 50
% from carbs : 23
% from protein : 25
|
|
Vegetables tomatoes beef
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Yummy!
Cals. / serving : 548
% from fat : 44
% from carbs : 35
% from protein : 21
|
|
.
Cals. / serving : 126
% from fat : 35
% from carbs : 38
% from protein : 19
|
|
Homemade vegetable beef soup, no salt added
Cals. / serving : 235
% from fat : 22
% from carbs : 62
% from protein : 15
|
|
veggie soup
Cals. / serving : 214
% from fat : 37
% from carbs : 44
% from protein : 31
|
|
Easy to make. Uses leftover roast beef.
Cals. / serving : 190
% from fat : 37
% from carbs : 21
% from protein : 40
|
|
Easy
Cals. / serving : 140
% from fat : 32
% from carbs : 48
% from protein : 20
|
|
First time to make it.
Cals. / serving : 279
% from fat : 48
% from carbs : 14
% from protein : 32
|
|
Cals. / serving : 337
% from fat : 40
% from carbs : 35
% from protein : 24
|
|
Great soup I just made up! Very low in fat. Lots of vegetables, but no starches.
Cals. / serving : 214
% from fat : 42
% from carbs : 16
% from protein : 35
|
|
homemade
Cals. / serving : 103
% from fat : 26
% from carbs : 42
% from protein : 27
|
|
Hardly any calories
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
|
|
no starches
Cals. / serving : 132
% from fat : 6
% from carbs : 84
% from protein : 15
|
|
carrots zucchini peas chicken breast
Cals. / serving : 144
% from fat : 43
% from carbs : 27
% from protein : 22
|
|
Simple and fast
Cals. / serving : 38
% from fat : 0
% from carbs : 31
% from protein : 42
|
|
Simple and delicious
Cals. / serving : 265
% from fat : 30
% from carbs : 51
% from protein : 21
|
|
emeals Cheesy veg. chowder without the cheese and with cilantro.
Cals. / serving : 168
% from fat : 5
% from carbs : 83
% from protein : 16
|
|
This recipe is so quick and easy, and it tastes delicious.
Cals. / serving : 102
% from fat : 35
% from carbs : 50
% from protein : 11
|
|
week
Cals. / serving : 362
% from fat : 9
% from carbs : 86
% from protein : 4
|
|
This is a hearty and delicious meal to eat on a chilly fall day.
Cals. / serving : 418
% from fat : 30
% from carbs : 50
% from protein : 22
|
|
Cals. / serving : 277
% from fat : 6
% from carbs : 76
% from protein : 20
|
|
Lean beef and vegatbles
Cals. / serving : 494
% from fat : 18
% from carbs : 61
% from protein : 18
|
|
Vegan, Gluten Free & Vegetarian
Cals. / serving : 176
% from fat : 5
% from carbs : 84
% from protein : 6
|
|
healthy and vegetarian
Cals. / serving : 370
% from fat : 7
% from carbs : 86
% from protein : 16
|
|
mixed vegetable soup made with chicken broth
Cals. / serving : 68
% from fat : 39
% from carbs : 47
% from protein : 11
|
|
Homemade vegetable soup
Cals. / serving : 77
% from fat : 0
% from carbs : 88
% from protein : 10
|
|
adapted weight watcher recipe
Cals. / serving : 102
% from fat : 0
% from carbs : 66
% from protein : 35
|
|
Cals. / serving : 320
% from fat : 5
% from carbs : 83
% from protein : 13
|
|
veggies from can
Cals. / serving : 177
% from fat : 20
% from carbs : 65
% from protein : 18
|
|
Excellent, quick version of a classic dish.
Cals. / serving : 212
% from fat : 21
% from carbs : 52
% from protein : 26
|
|
slimming soup
Cals. / serving : 204
% from fat : 30
% from carbs : 49
% from protein : 21
|
|
Homemade
Cals. / serving : 61
% from fat : 0
% from carbs : 65
% from protein : 39
|
|
A good hearty vegetable soup
Cals. / serving : 83
% from fat : 10
% from carbs : 62
% from protein : 28
|
|
Cals. / serving : 177
% from fat : 5
% from carbs : 85
% from protein : 13
|
|
yum.
Cals. / serving : 123
% from fat : 0
% from carbs : 74
% from protein : 26
|
|
Cals. / serving : 368
% from fat : 2
% from carbs : 84
% from protein : 15
|
|
Very Good & filling. Low in calories & easy to add your own vegetables to.
Cals. / serving : 53
% from fat : 0
% from carbs : 75
% from protein : 22
|
|
Cals. / serving : 171
% from fat : 10
% from carbs : 84
% from protein : 14
|
|
Cals. / serving : 110
% from fat : 8
% from carbs : 87
% from protein : 14
|
|
vegetable soup for work lunches
Cals. / serving : 298
% from fat : 18
% from carbs : 61
% from protein : 28
|
|
A quick crock pot vegetable soup!
Cals. / serving : 132
% from fat : 0
% from carbs : 81
% from protein : 21
|
|
healthy
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 24
|
|
Homemade Vegetable soup
Cals. / serving : 39
% from fat : 0
% from carbs : 82
% from protein : 10
|
|
Uses all the curly vegetables ath the end of the week
Cals. / serving : 89
% from fat : 20
% from carbs : 67
% from protein : 13
|
|
A Basic Vegetable soup
Cals. / serving : 57
% from fat : 0
% from carbs : 91
% from protein : 14
|
|
a pureed veg soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
mix vegetable and lentils soup
Cals. / serving : 141
% from fat : 0
% from carbs : 87
% from protein : 11
|
|
test
Cals. / serving : 175
% from fat : 5
% from carbs : 89
% from protein : 9
|
|
Contains lots of healthy kale, tomatoes, and cannellini beans.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Vegetable soup
Cals. / serving : 101
% from fat : 0
% from carbs : 91
% from protein : 7
|
|
winter vegetable soup
Cals. / serving : 155
% from fat : 0
% from carbs : 85
% from protein : 15
|
|
home made
Cals. / serving : 50
% from fat : 0
% from carbs : 72
% from protein : 16
|
|
Receipe for Vegetable soup from my mom.
Cals. / serving : 186
% from fat : 33
% from carbs : 38
% from protein : 23
|
|
Any veg
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
martha stewart recipe
Cals. / serving : 134
% from fat : 13
% from carbs : 53
% from protein : 32
|
|
Mom's recipe
Cals. / serving : 211
% from fat : 12
% from carbs : 77
% from protein : 11
|
|
Vegetable soup, tomatoes, potatos, bell peppers, onions, corn, black eyed peas
Cals. / serving : 102
% from fat : 8
% from carbs : 86
% from protein : 11
|
|
easy vegetable soup
Cals. / serving : 572
% from fat : 1
% from carbs : 96
% from protein : 3
|
|
All vegetables
Cals. / serving : 308
% from fat : 5
% from carbs : 75
% from protein : 20
|
|
Garden Vegetable Soup
Cals. / serving : 119
% from fat : 22
% from carbs : 57
% from protein : 16
|
|
Winter veggies
Cals. / serving : 217
% from fat : 12
% from carbs : 81
% from protein : 11
|
|
Vegetable Soup
Cals. / serving : 614
% from fat : 20
% from carbs : 62
% from protein : 15
|
|
lots of vegetables
Cals. / serving : 111
% from fat : 24
% from carbs : 54
% from protein : 14
|
|
A lot of vegetables
Cals. / serving : 63
% from fat : 0
% from carbs : 76
% from protein : 25
|
|
Super easy really flavorful!
Cals. / serving : 216
% from fat : 25
% from carbs : 51
% from protein : 25
|
|
Made from celery, brown onion, potato, pumpkin, parsnip, turnip, peas, beans, broccoli, cauliflower, corn and salt reduced vegetable broth
Cals. / serving : 281
% from fat : 19
% from carbs : 65
% from protein : 17
|
|
A vegetable soup without oil, salt, or sugar. Slightly sweet with a bit of a bite.
Cals. / serving : 91
% from fat : 0
% from carbs : 87
% from protein : 13
|
|
Slow cooker veggie soup
Cals. / serving : 146
% from fat : 6
% from carbs : 93
% from protein : 13
|
|
Family reciepe
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 24
|
|
Vegetable Soup
Cals. / serving : 180
% from fat : 20
% from carbs : 71
% from protein : 8
|
|
has a tomato base
Cals. / serving : 58
% from fat : 0
% from carbs : 89
% from protein : 6
|
|
Just vegetables & stock
Cals. / serving : 83
% from fat : 0
% from carbs : 62
% from protein : 33
|
|
Healthy Vegetable soup
Cals. / serving : 507
% from fat : 7
% from carbs : 89
% from protein : 14
|
|
Cals. / serving : 369
% from fat : 4
% from carbs : 80
% from protein : 21
|
|
Onion, butternut squash, potato, sweet potato, celery, carrot, parsnip, chickpeas, milk
Cals. / serving : 145
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
A hearty vegetable soup, low in calories and high in nutrition
Cals. / serving : 60
% from fat : 0
% from carbs : 80
% from protein : 20
|
|
Simple and easy
Cals. / serving : 47
% from fat : 0
% from carbs : 93
% from protein : 8
|
|
adapted from Tumblr recipe
Cals. / serving : 21
% from fat : 0
% from carbs : 57
% from protein : 19
|
|
mixed winter vegetables with vegetable stock
Cals. / serving : 1100
% from fat : 4
% from carbs : 94
% from protein : 13
|
|
cooked onions carrots cabbage celery zucchini
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
4 stock cubes, onion, garlic, 1.5litres water, onion, garlic, carrot, broccoli, spinach, zucchini, celery
Cals. / serving : 50
% from fat : 0
% from carbs : 80
% from protein : 24
|
|
quiick recipies
Cals. / serving : 92
% from fat : 0
% from carbs : 78
% from protein : 21
|
|
carrots, celery, zucchini, mushrooms
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 15
|
|
Mixed vegetable and bean soup
Cals. / serving : 81
% from fat : 0
% from carbs : 64
% from protein : 29
|
|
Random soup
Cals. / serving : 89
% from fat : 0
% from carbs : 80
% from protein : 17
|
|
Base that can have anything added to it!
Cals. / serving : 180
% from fat : 15
% from carbs : 73
% from protein : 13
|
|
Cals. / serving : 361
% from fat : 4
% from carbs : 90
% from protein : 4
|
|
Thick stew/soup perfect for cold days
Cals. / serving : 331
% from fat : 8
% from carbs : 67
% from protein : 24
|
|
Healthy soup
Cals. / serving : 330
% from fat : 2
% from carbs : 87
% from protein : 10
|
|
sub turkey for beef to cut calories
Cals. / serving : 234
% from fat : 19
% from carbs : 59
% from protein : 23
|
|
All veggies with bulgar wheat and split peas
Cals. / serving : 354
% from fat : 2
% from carbs : 82
% from protein : 18
|
|
Made at Pioneer Middle School May, 2015
Cals. / serving : 203
% from fat : 4
% from carbs : 72
% from protein : 25
|
|
A vegetarian broccoli soup based on Gordon Ramsay's recipe.
Cals. / serving : 14
% from fat : 0
% from carbs : 57
% from protein : 28
|
|
Spicy easy chili
Cals. / serving : 179
% from fat : 5
% from carbs : 73
% from protein : 22
|
|
delicious , nutritious, and HOT!
Cals. / serving : 205
% from fat : 26
% from carbs : 62
% from protein : 17
|
|
vegetarian chili- serves 75 people 1 x ladle 8oz
Cals. / serving : 166
% from fat : 21
% from carbs : 65
% from protein : 14
|
|
Tasted pretty good. Lots of flavour.
Cals. / serving : 194
% from fat : 13
% from carbs : 68
% from protein : 14
|
|
Can add shredded chicken or ground beef (sauteed with veggies) for extra flavor for carnivores.
Cals. / serving : 313
% from fat : 23
% from carbs : 70
% from protein : 14
|
|
I am trying to eat cheaper and more healthy
Cals. / serving : 752
% from fat : 2
% from carbs : 73
% from protein : 25
|
|
This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. It's thicker than most soups, but thinner than stew.
Cals. / serving : 163
% from fat : 16
% from carbs : 76
% from protein : 9
|
|
Instructions:
1. In a large pot over medium heat, sauté the chicken in the olive oil. Add the garlic and cumin and mix well.
2. Add the broth, corn, onion, jalapeño, black beans, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20-30 minutes.
3. Break up some tortilla chips into individual bowls and ladle soup over chips. Garish with cheese, sour cream, and additional broken chips.
Cals. / serving : 568
% from fat : 49
% from carbs : 46
% from protein : 9
|
|
Easy chilli
Cals. / serving : 142
% from fat : 6
% from carbs : 84
% from protein : 19
|
|
my soup
Cals. / serving : 102
% from fat : 0
% from carbs : 74
% from protein : 19
|
|
yummy!
Cals. / serving : 173
% from fat : 0
% from carbs : 78
% from protein : 18
|
|
dinner
Cals. / serving : 210
% from fat : 25
% from carbs : 45
% from protein : 26
|
|
Just good ol'Veggie soup with Beans
Cals. / serving : 317
% from fat : 5
% from carbs : 71
% from protein : 22
|
|
Homemade recipe
Cals. / serving : 135
% from fat : 53
% from carbs : 23
% from protein : 23
|
|
Veggie beef soup
Cals. / serving : 214
% from fat : 37
% from carbs : 41
% from protein : 20
|
|
Cals. / serving : 131
% from fat : 6
% from carbs : 85
% from protein : 21
|
|
its just good and healthy
Cals. / serving : 49
% from fat : 55
% from carbs : 24
% from protein : 8
|
|
Cals. / serving : 112
% from fat : 8
% from carbs : 75
% from protein : 21
|
|
good for you vegetarian chili
Cals. / serving : 94
% from fat : 0
% from carbs : 80
% from protein : 17
|
|
chili made of veggies
Cals. / serving : 180
% from fat : 5
% from carbs : 60
% from protein : 35
|
|
Healthy, simple, vegetarian chili
Cals. / serving : 574
% from fat : 17
% from carbs : 68
% from protein : 19
|
|
Homemade Veggie Lentil Soup
Cals. / serving : 118
% from fat : 22
% from carbs : 64
% from protein : 13
|
|
Veggie lentil soup
Cals. / serving : 85
% from fat : 42
% from carbs : 61
% from protein : 9
|
|
Kay Niedenthal; family recipe made healthier
Cals. / serving : 233
% from fat : 23
% from carbs : 39
% from protein : 34
|
|
soup tomatoe base, slow cooker
Cals. / serving : 419
% from fat : 6
% from carbs : 73
% from protein : 23
|
|
Healthy
Cals. / serving : 84
% from fat : 0
% from carbs : 85
% from protein : 14
|
|
beef broth with any kind of veggie you like
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
Just the good stuff. All done for you in a slow cooker.
Cals. / serving : 142
% from fat : 6
% from carbs : 76
% from protein : 19
|
|
pinterest
Cals. / serving : 150
% from fat : 0
% from carbs : 85
% from protein : 13
|
|
Homemade tomato base veggie soup
Cals. / serving : 36
% from fat : 0
% from carbs : 77
% from protein : 11
|
|
A light soup
Cals. / serving : 42
% from fat : 0
% from carbs : 76
% from protein : 19
|
|
veggie soup
Cals. / serving : 58
% from fat : 0
% from carbs : 89
% from protein : 13
|
|
Clean eating veggie soup
Cals. / serving : 109
% from fat : 0
% from carbs : 77
% from protein : 25
|
|
carrots, leeks. potato, lentil, split peas and barley
Cals. / serving : 796
% from fat : 4
% from carbs : 76
% from protein : 22
|
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A hearty soup to keep you warm in the winter.
Cals. / serving : 431
% from fat : 31
% from carbs : 45
% from protein : 22
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tons of veggies in a cock pot
Cals. / serving : 106
% from fat : 0
% from carbs : 67
% from protein : 33
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kjhkgyrxucj ytr5eu
Cals. / serving : 128
% from fat : 21
% from carbs : 56
% from protein : 18
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chicken
Cals. / serving : 40
% from fat : 0
% from carbs : 70
% from protein : 20
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Broccoli, pumpkin, eggplant, mushrooms with chicken stock
Cals. / serving : 35
% from fat : 0
% from carbs : 57
% from protein : 34
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soup
Cals. / serving : 201
% from fat : 31
% from carbs : 53
% from protein : 15
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vegetable soup
Cals. / serving : 10
% from fat : 0
% from carbs : 80
% from protein : 0
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A mix of vegetables, nice winter soup.
Cals. / serving : 135
% from fat : 0
% from carbs : 82
% from protein : 14
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Not Chick'n base with chick peas, kale, and whole wheat pasta...crock pot
Cals. / serving : 157
% from fat : 5
% from carbs : 78
% from protein : 15
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low cal and fast
Cals. / serving : 67
% from fat : 0
% from carbs : 89
% from protein : 11
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yummy
Cals. / serving : 186
% from fat : 33
% from carbs : 60
% from protein : 12
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Great low calorie soup
Cals. / serving : 75
% from fat : 0
% from carbs : 74
% from protein : 26
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it had a finominal flavor and many textures.
Cals. / serving : 99
% from fat : 9
% from carbs : 80
% from protein : 20
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Filling and yummy clean vegetable soup
Cals. / serving : 132
% from fat : 0
% from carbs : 90
% from protein : 9
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Just put some things together that I thought would be good
Cals. / serving : 255
% from fat : 0
% from carbs : 83
% from protein : 18
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veggie soup
Cals. / serving : 53
% from fat : 0
% from carbs : 45
% from protein : 30
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Vegetable
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A fresh vegetable healthy soup
Cals. / serving : 142
% from fat : 6
% from carbs : 81
% from protein : 16
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Veggie soup - easy - quick - slow cooker
Cals. / serving : 260
% from fat : 3
% from carbs : 90
% from protein : 13
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full of veggies and fiber
Cals. / serving : 72
% from fat : 25
% from carbs : 38
% from protein : 27
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A very hearty soup that offers variations
Cals. / serving : 132
% from fat : 6
% from carbs : 84
% from protein : 15
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Healthy veggie soup
Cals. / serving : 168
% from fat : 10
% from carbs : 69
% from protein : 19
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veggie soup with beef
Cals. / serving : 96
% from fat : 18
% from carbs : 58
% from protein : 25
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1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet.
Cals. / serving : 773
% from fat : 20
% from carbs : 69
% from protein : 21
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It's a great soup to jump start a diet. It's all veggies and water for the most part!
Cals. / serving : 88
% from fat : 0
% from carbs : 86
% from protein : 18
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Cals. / serving : 366
% from fat : 46
% from carbs : 27
% from protein : 25
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throw everything in pot
Cals. / serving : 72
% from fat : 0
% from carbs : 83
% from protein : 11
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Chicken and mixed veggie
Cals. / serving : 30
% from fat : 0
% from carbs : 53
% from protein : 26
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onio, potato, sweet potato, celery, tomato, carrot, water
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Tomato based Vegie soup
Cals. / serving : 205
% from fat : 30
% from carbs : 56
% from protein : 15
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healthy yummy soup
Cals. / serving : 169
% from fat : 15
% from carbs : 71
% from protein : 16
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Fresh veggies
Cals. / serving : 149
% from fat : 0
% from carbs : 85
% from protein : 21
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mom's veggies soup homemade
Cals. / serving : 207
% from fat : 13
% from carbs : 75
% from protein : 11
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A healthy soup that keeps me wanting more.
Cals. / serving : 225
% from fat : 4
% from carbs : 67
% from protein : 32
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This is a high powered soup intended to give maximum nutritional benefits. Use as much organic as you can.
Cals. / serving : 144
% from fat : 25
% from carbs : 38
% from protein : 38
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Simple soup cooked in crockpot
Cals. / serving : 141
% from fat : 31
% from carbs : 51
% from protein : 28
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This is a hearty soup , served at a local banquet hall. very quick and easy
Cals. / serving : 264
% from fat : 27
% from carbs : 50
% from protein : 18
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Cals. / serving : 383
% from fat : 2
% from carbs : 89
% from protein : 13
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vegatable soup
Cals. / serving : 36
% from fat : 0
% from carbs : 88
% from protein : 11
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cabbage, carrots, celery, kale, green beaans, garlic, onion, spices & vegetable broth
Cals. / serving : 81
% from fat : 0
% from carbs : 64
% from protein : 29
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Tasty soup
Cals. / serving : 39
% from fat : 0
% from carbs : 61
% from protein : 41
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this is a fresh alternative to the traditional gazpacho.
Cals. / serving : 418
% from fat : 30
% from carbs : 63
% from protein : 12
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wonderful
Cals. / serving : 53
% from fat : 16
% from carbs : 98
% from protein : 7
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WW friendly and cheap
Cals. / serving : 126
% from fat : 21
% from carbs : 69
% from protein : 6
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This is a 0 point soup from Weight Watchers
Cals. / serving : 69
% from fat : 0
% from carbs : 40
% from protein : 46
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This Chili really taste like Wendy's
Cals. / serving : 317
% from fat : 39
% from carbs : 40
% from protein : 21
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FROM PINTEREST
Cals. / serving : 262
% from fat : 20
% from carbs : 36
% from protein : 39
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Wendy's Chilli including lean beef, tomatoes, bell peppers, red onions, salt, pepper, cumin, chilli and simmer in crock pot.
Cals. / serving : 2865
% from fat : 51
% from carbs : 27
% from protein : 23
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Cals. / serving : 362
% from fat : 29
% from carbs : 34
% from protein : 34
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Adapted from Cookie and Kate
Cals. / serving : 508
% from fat : 47
% from carbs : 37
% from protein : 19
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Mark Bittman
Cals. / serving : 84
% from fat : 32
% from carbs : 52
% from protein : 14
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.
Cals. / serving : 485
% from fat : 27
% from carbs : 53
% from protein : 18
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Put all ingredients in stock pot/slow cooker. Cook until heated through and thickened.
Cals. / serving : 120
% from fat : 30
% from carbs : 33
% from protein : 30
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Easy, quick, and cost effective
Cals. / serving : 111
% from fat : 8
% from carbs : 75
% from protein : 14
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white bean chicken chili
Cals. / serving : 319
% from fat : 2
% from carbs : 73
% from protein : 23
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Derived from two different recipes, love the chili
Cals. / serving : 368
% from fat : 31
% from carbs : 48
% from protein : 22
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very good
Cals. / serving : 381
% from fat : 61
% from carbs : 13
% from protein : 23
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people magazine soup
Cals. / serving : 347
% from fat : 36
% from carbs : 50
% from protein : 16
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a 16 oz. bag of white beans soaked overnight.
2 strips of thick sliced bacon
1/2 a softball sized onion
2 medium carrots
2 celery stalks
2 cups of frozen mixed vegetables
1 tablespoon of minced garlic in oil.
Cals. / serving : 234
% from fat : 15
% from carbs : 59
% from protein : 23
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A yummy, brothy mexican bean soup.
Cals. / serving : 104
% from fat : 17
% from carbs : 65
% from protein : 11
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yummy
Cals. / serving : 299
% from fat : 30
% from carbs : 46
% from protein : 20
|
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Cals. / serving : 154
% from fat : 5
% from carbs : 70
% from protein : 23
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A nice healthy soup for summer when zucchini and tomatoes are plentiful
Cals. / serving : 136
% from fat : 6
% from carbs : 61
% from protein : 29
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|
Cals. / serving : 181
% from fat : 0
% from carbs : 75
% from protein : 24
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A simple fall soup with good flavor and minimal prep time.
Cals. / serving : 381
% from fat : 30
% from carbs : 47
% from protein : 23
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this is a chile recipe with chicken. It's pretty low in fat and very healthy. I like it on the spicy side
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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rich chicken chili
Cals. / serving : 214
% from fat : 33
% from carbs : 46
% from protein : 18
|
|
Cals. / serving : 270
% from fat : 13
% from carbs : 68
% from protein : 22
|
|
Cals. / serving : 335
% from fat : 40
% from carbs : 48
% from protein : 10
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|
Easy, quick and healthy chicken chili
Cals. / serving : 163
% from fat : 16
% from carbs : 58
% from protein : 26
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School Food Service
Cals. / serving : 55
% from fat : 0
% from carbs : 65
% from protein : 14
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Chicken chilli
Cals. / serving : 99
% from fat : 27
% from carbs : 40
% from protein : 24
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low-calorie / low-fat
Cals. / serving : 91
% from fat : 19
% from carbs : 61
% from protein : 13
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MMMM
Cals. / serving : 220
% from fat : 28
% from carbs : 27
% from protein : 40
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A sweet and spicy chili
Cals. / serving : 351
% from fat : 15
% from carbs : 63
% from protein : 22
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Really good and healthier for you.
Cals. / serving : 207
% from fat : 26
% from carbs : 36
% from protein : 36
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From Tammy's Recipes.com. A good whole grain chicken soup.
Cals. / serving : 249
% from fat : 14
% from carbs : 65
% from protein : 17
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Our family's favorite chili, made using the seasoning packets from Wick Fowler's, 2 cans of chili beans, and a pound of ground chuck.
Cals. / serving : 293
% from fat : 52
% from carbs : 20
% from protein : 23
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chili with ground turkey and beef
Cals. / serving : 214
% from fat : 46
% from carbs : 18
% from protein : 29
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Central Market has this & I think this is close
Cals. / serving : 441
% from fat : 24
% from carbs : 47
% from protein : 27
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yum
Cals. / serving : 170
% from fat : 47
% from carbs : 42
% from protein : 9
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This is a combination of two recipes. It has both chicken and vegetables and is creamy as well. My family loves it in the winter
Cals. / serving : 66
% from fat : 27
% from carbs : 42
% from protein : 18
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all natural
Cals. / serving : 334
% from fat : 21
% from carbs : 67
% from protein : 9
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Our family recipe
Cals. / serving : 243
% from fat : 7
% from carbs : 65
% from protein : 24
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Great soup recipe!
Cals. / serving : 187
% from fat : 28
% from carbs : 49
% from protein : 17
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Gourmet Dec 2010
Cals. / serving : 100
% from fat : 45
% from carbs : 56
% from protein : 4
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|
Cals. / serving : 231
% from fat : 11
% from carbs : 70
% from protein : 19
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Wor Mein is a traditional dish made up of a flavoured broth, egg noodles, vegetables and duck/chicken/pork.
Cals. / serving : 395
% from fat : 52
% from carbs : 26
% from protein : 20
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Great for WW and easy.
Cals. / serving : 158
% from fat : 17
% from carbs : 68
% from protein : 5
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Very tasty and easy to make.
Cals. / serving : 245
% from fat : 25
% from carbs : 55
% from protein : 17
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|
bcxvbcbvbcv
Cals. / serving : 34
% from fat : 0
% from carbs : 82
% from protein : 11
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|
Delicious and Healthy
Cals. / serving : 392
% from fat : 66
% from carbs : 31
% from protein : 6
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Easy soup recipe with tons of nutrition
Cals. / serving : 219
% from fat : 20
% from carbs : 54
% from protein : 23
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This is a fabulous vegan soup. Make sure to rinse the yellow split peas at least 3 times.
Cals. / serving : 207
% from fat : 4
% from carbs : 73
% from protein : 25
|
|
Cals. / serving : 455
% from fat : 1
% from carbs : 67
% from protein : 30
|
|
Yummy, healthy & hearty!
Cals. / serving : 258
% from fat : 17
% from carbs : 57
% from protein : 23
|
|
This is the shit. I say them dal bat will make you dizzy man.
Cals. / serving : 499
% from fat : 9
% from carbs : 88
% from protein : 11
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|
Diet
Cals. / serving : 163
% from fat : 11
% from carbs : 49
% from protein : 44
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This is a very low cal veggie soup that is easy to make and very satisfying when you just want a snack
Cals. / serving : 55
% from fat : 0
% from carbs : 58
% from protein : 43
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Thai-inspired Italian fusion soup, brimming with veggies and spiked with red curry paste cooled with coconut milk
Cals. / serving : 180
% from fat : 80
% from carbs : 15
% from protein : 6
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Cals. / serving : 185
% from fat : 19
% from carbs : 56
% from protein : 25
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This is my yellow and green zucchini blended soup using coconut milk
Cals. / serving : 140
% from fat : 57
% from carbs : 34
% from protein : 11
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1 onion chopped,1quart chicken broth, 2 large zucchini seeds removed and cubed, 1/2 cup butter,tops from 2 bunches celery, 1/4 teaspoon thyme, 1 1/2 cups half and half, 1-2 teaspoons salt,dash of cayenne pepper, 4 bay leaves.
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
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zucchini & beef soup
Cals. / serving : 298
% from fat : 57
% from carbs : 9
% from protein : 29
|
|
Cals. / serving : 77
% from fat : 23
% from carbs : 51
% from protein : 31
|
|
delicious
Cals. / serving : 155
% from fat : 40
% from carbs : 51
% from protein : 12
|
|
leftover stuff
Cals. / serving : 210
% from fat : 21
% from carbs : 49
% from protein : 26
|
|
tomato based soup
Cals. / serving : 250
% from fat : 3
% from carbs : 81
% from protein : 12
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Tomato based, italian flavored soup.
Cals. / serving : 98
% from fat : 55
% from carbs : 28
% from protein : 16
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good hot or cold
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 15
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|
I found this recipe in a low fat vegetarian cookbook. It's delicious.
Cals. / serving : 79
% from fat : 22
% from carbs : 86
% from protein : 5
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|
delicious
Cals. / serving : 133
% from fat : 27
% from carbs : 60
% from protein : 12
|
|
soup
Cals. / serving : 276
% from fat : 71
% from carbs : 10
% from protein : 17
|
|
Great soup. Easy to make.
Cals. / serving : 390
% from fat : 53
% from carbs : 22
% from protein : 23
|
|
Delicious!
Cals. / serving : 142
% from fat : 31
% from carbs : 47
% from protein : 14
|
|
Great soup recipe
Cals. / serving : 368
% from fat : 36
% from carbs : 45
% from protein : 18
|
|
its yummy
Cals. / serving : 158
% from fat : 28
% from carbs : 35
% from protein : 32
|
|
trying as lower fat
Cals. / serving : 633
% from fat : 41
% from carbs : 39
% from protein : 17
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