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Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
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Low Cal
Cals. / serving : 37
% from fat : 0
% from carbs : 64
% from protein : 21
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delicious
Cals. / serving : 136
% from fat : 13
% from carbs : 58
% from protein : 26
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Easy Frugal Recipe for those trying to be healthier but are picky with certain veggies.
Cals. / serving : 278
% from fat : 71
% from carbs : 28
% from protein : 4
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Haven't tried yet
Cals. / serving : 441
% from fat : 26
% from carbs : 48
% from protein : 24
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Cals. / serving : 109
% from fat : 16
% from carbs : 95
% from protein : 14
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very easy, crowd pleaser for a cool night
Cals. / serving : 468
% from fat : 53
% from carbs : 23
% from protein : 22
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High in fiber and flavor! A healthy meal for my family.
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 17
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vegan soup
Cals. / serving : 123
% from fat : 29
% from carbs : 58
% from protein : 6
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healthy and delicious
Cals. / serving : 283
% from fat : 3
% from carbs : 74
% from protein : 19
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Easy to prepare and very filling.
Cals. / serving : 334
% from fat : 48
% from carbs : 25
% from protein : 25
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Quick and easy. Tastes good.
Cals. / serving : 238
% from fat : 18
% from carbs : 48
% from protein : 30
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never tried it before
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Colombian Cheese and Yam Soup
Cals. / serving : 455
% from fat : 29
% from carbs : 62
% from protein : 7
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Cals. / serving : 432
% from fat : 6
% from carbs : 75
% from protein : 18
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Hearty, low cal, high flavor. Can be eaten like it is or have meat added.
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 17
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Cals. / serving : 197
% from fat : 9
% from carbs : 75
% from protein : 20
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Ddrrr
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Yummy Sweet Pureed soup.
Cals. / serving : 123
% from fat : 29
% from carbs : 55
% from protein : 13
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Healthy and easy to make
Cals. / serving : 226
% from fat : 47
% from carbs : 28
% from protein : 23
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abc
Cals. / serving : 720
% from fat : 45
% from carbs : 26
% from protein : 29
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Hamburger --n Taste of Home
Cals. / serving : 273
% from fat : 23
% from carbs : 57
% from protein : 17
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Roasted Acorn Squash, Kale and Ground Turkey Autumn Souo.
Cals. / serving : 227
% from fat : 3
% from carbs : 45
% from protein : 49
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Vegan
Cals. / serving : 291
% from fat : 27
% from carbs : 68
% from protein : 9
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Peruvian chicken soup with rice and cilantro.
Cals. / serving : 424
% from fat : 0
% from carbs : 86
% from protein : 7
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Cabbage soup in a V8 broth
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 21
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Yummy Veggie soup cooked with beef broth.
Cals. / serving : 128
% from fat : 0
% from carbs : 56
% from protein : 34
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its a vegetable beef soup with alphabet pasta
Cals. / serving : 137
% from fat : 39
% from carbs : 29
% from protein : 23
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Macaroni salad is good.
Cals. / serving : 226
% from fat : 31
% from carbs : 58
% from protein : 8
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This is a great product
Cals. / serving : 148
% from fat : 24
% from carbs : 51
% from protein : 18
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Ranch stew with an ancho chile base
Cals. / serving : 188
% from fat : 19
% from carbs : 55
% from protein : 29
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Ancho chiles, jalapenos and ground turkey.
Cals. / serving : 186
% from fat : 24
% from carbs : 49
% from protein : 25
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Ground turkey and ancho chiles.
Cals. / serving : 212
% from fat : 25
% from carbs : 49
% from protein : 24
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Ancho chile stew with turkey and potatoes.
Cals. / serving : 157
% from fat : 11
% from carbs : 68
% from protein : 20
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Ancho chile stew with turkey and potatoes.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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Mom's recipe
Cals. / serving : 191
% from fat : 51
% from carbs : 12
% from protein : 29
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as seen in Reader's Digest 01/2013
Cals. / serving : 233
% from fat : 23
% from carbs : 66
% from protein : 15
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Cals. / serving : 113
% from fat : 39
% from carbs : 56
% from protein : 3
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From NEWSTART - Sally Christensen
Cals. / serving : 158
% from fat : 0
% from carbs : 73
% from protein : 22
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vegan soup
Cals. / serving : 162
% from fat : 0
% from carbs : 74
% from protein : 24
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Soup recipe using pressure cooker- freezes well, can double ingredients to freeze.
Cals. / serving : 497
% from fat : 16
% from carbs : 68
% from protein : 18
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Chicken
Cals. / serving : 151
% from fat : 71
% from carbs : 13
% from protein : 10
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As a Nutritionist, I believe in simple recipes that are full of flavour and pack a nutritional punch. My inspiration was artichokes because this vegetable is not widely used and is full of fiber, vitamins and minerals.
Cals. / serving : 111
% from fat : 24
% from carbs : 61
% from protein : 10
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asdasdasd
Cals. / serving : 428
% from fat : 12
% from carbs : 57
% from protein : 29
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asdf
Cals. / serving : 588
% from fat : 3
% from carbs : 86
% from protein : 14
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asdfasdfasdf
Cals. / serving : 51
% from fat : 0
% from carbs : 62
% from protein : 23
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Veggies, canned chicken, Asian flavors
Cals. / serving : 195
% from fat : 23
% from carbs : 34
% from protein : 38
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Good.
Cals. / serving : 247
% from fat : 10
% from carbs : 71
% from protein : 12
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made it
Cals. / serving : 120
% from fat : 37
% from carbs : 33
% from protein : 26
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Asparagus soup
Cals. / serving : 146
% from fat : 55
% from carbs : 35
% from protein : 5
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A trial and error
Cals. / serving : 121
% from fat : 52
% from carbs : 36
% from protein : 9
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Found this on a nutrition site
Cals. / serving : 80
% from fat : 33
% from carbs : 30
% from protein : 30
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A nice soup from fresh asparagus10
Cals. / serving : 193
% from fat : 46
% from carbs : 43
% from protein : 10
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Light and refereshing soup for the bumper crop of spring asparagus
Cals. / serving : 119
% from fat : 37
% from carbs : 47
% from protein : 20
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This is a comforting creamy soup with a little spicy kick to it.
Cals. / serving : 299
% from fat : 45
% from carbs : 46
% from protein : 6
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Induction ingredients for Veggie Soup
Cals. / serving : 290
% from fat : 46
% from carbs : 11
% from protein : 38
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Autumn flavors
Cals. / serving : 478
% from fat : 9
% from carbs : 82
% from protein : 19
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Yummy, fresh, low-cal, filling!
Cals. / serving : 87
% from fat : 41
% from carbs : 73
% from protein : 9
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Copycat version of Panera Broccoli Cheddar Soup
Cals. / serving : 290
% from fat : 68
% from carbs : 16
% from protein : 13
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Greek chicken soup
Cals. / serving : 264
% from fat : 37
% from carbs : 31
% from protein : 24
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low carb
Cals. / serving : 368
% from fat : 85
% from carbs : 10
% from protein : 6
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Cals. / serving : 431
% from fat : 43
% from carbs : 42
% from protein : 12
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Filled with bacon and potatoes
Cals. / serving : 375
% from fat : 48
% from carbs : 37
% from protein : 13
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clam chowder
Cals. / serving : 401
% from fat : 44
% from carbs : 34
% from protein : 17
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fresh tomatoes
Cals. / serving : 124
% from fat : 21
% from carbs : 64
% from protein : 6
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SBD diet friendly
Cals. / serving : 381
% from fat : 23
% from carbs : 41
% from protein : 34
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easy filling soup
Cals. / serving : 190
% from fat : 33
% from carbs : 40
% from protein : 25
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Bacon-Potato Soup
Cals. / serving : 198
% from fat : 36
% from carbs : 44
% from protein : 16
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MMM
Cals. / serving : 300
% from fat : 51
% from carbs : 33
% from protein : 12
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Baked Potato Soup
Cals. / serving : 928
% from fat : 68
% from carbs : 18
% from protein : 13
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......
Cals. / serving : 451
% from fat : 53
% from carbs : 30
% from protein : 15
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Molly Allbee
Cals. / serving : 441
% from fat : 40
% from carbs : 43
% from protein : 14
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Thick broth with bacon, onions, cheese and sour cream
Cals. / serving : 575
% from fat : 29
% from carbs : 50
% from protein : 18
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Easy
Cals. / serving : 412
% from fat : 45
% from carbs : 38
% from protein : 14
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Sirloin chili with garden fresh stewed tomatoes
Cals. / serving : 339
% from fat : 34
% from carbs : 41
% from protein : 23
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A thick soup low in fat and sodium. Pairs well with most meats and has a consistency good for poaching eggs in.
Cals. / serving : 241
% from fat : 48
% from carbs : 34
% from protein : 16
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Yummy!!!
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 0
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Serves 8 to 10
Cals. / serving : 186
% from fat : 58
% from carbs : 40
% from protein : 6
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It is balanced with 40-30-30 Carb-Fat-Protein
Cals. / serving : 428
% from fat : 31
% from carbs : 42
% from protein : 28
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Seems healthy, I'm trying to figure it out.
Cals. / serving : 128
% from fat : 14
% from carbs : 65
% from protein : 18
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from Candace Kumai blog
Cals. / serving : 352
% from fat : 40
% from carbs : 36
% from protein : 23
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Traditional Soup
Cals. / serving : 61
% from fat : 44
% from carbs : 26
% from protein : 19
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Saige Graeff
Cals. / serving : 674
% from fat : 49
% from carbs : 31
% from protein : 18
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Creamy smooth vegetables without the cream.
Cals. / serving : 174
% from fat : 25
% from carbs : 62
% from protein : 11
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This is a basic potato soup. It's essentially mashed potatoes with extra milk but my husband (who generally doesn't care for soup) loves it.
Cals. / serving : 314
% from fat : 34
% from carbs : 48
% from protein : 15
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Good Detox Soup
Cals. / serving : 241
% from fat : 7
% from carbs : 48
% from protein : 44
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base for adding bits and pieces from the allotment
Cals. / serving : 178
% from fat : 15
% from carbs : 76
% from protein : 6
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A low-calorie broth that is low in sodium and high in disease-fighting phytochemicals.
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
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This recipe is designed for batch cooking. It can be divided into four gallon freezer bags or sealed and then frozen. Each bag will serve about 4-6 people.
Cals. / serving : 535
% from fat : 53
% from carbs : 23
% from protein : 22
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DELICIOUS!
Cals. / serving : 305
% from fat : 5
% from carbs : 57
% from protein : 38
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It is excellent!
Cals. / serving : 532
% from fat : 64
% from carbs : 30
% from protein : 9
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made with turkey bacon
Cals. / serving : 229
% from fat : 15
% from carbs : 54
% from protein : 26
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Simple way to increase protein intake.
Cals. / serving : 559
% from fat : 12
% from carbs : 55
% from protein : 32
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Last minute pinch when running low on groceries; I used a mix of canned and frozen veggies and beans for this soup.
Cals. / serving : 218
% from fat : 8
% from carbs : 80
% from protein : 18
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White beans, kale, onion, tomato
Cals. / serving : 146
% from fat : 12
% from carbs : 82
% from protein : 21
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good
Cals. / serving : 243
% from fat : 7
% from carbs : 54
% from protein : 34
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Great complete meal soup - vegetarian and gluten free
Cals. / serving : 285
% from fat : 12
% from carbs : 77
% from protein : 22
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A simple and easy vegetarian chili.
Cals. / serving : 451
% from fat : 33
% from carbs : 58
% from protein : 10
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vegan
Cals. / serving : 517
% from fat : 8
% from carbs : 74
% from protein : 18
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1 can bushes black bean
1 can bushes navy bean
1 can libby's corn
2 oz chopped sweet pepper
2 oz chopped sweet onion
3 hot links chopped
Cals. / serving : 257
% from fat : 17
% from carbs : 59
% from protein : 26
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Filling a loaded with fiber.
Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 22
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This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor.
Cals. / serving : 404
% from fat : 37
% from carbs : 47
% from protein : 15
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good
Cals. / serving : 335
% from fat : 8
% from carbs : 64
% from protein : 27
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|
Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 21
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Grain-free.
Cals. / serving : 135
% from fat : 26
% from carbs : 59
% from protein : 17
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Very flavorful chili with high protein content, low carb count, and EASY!
Cals. / serving : 167
% from fat : 32
% from carbs : 40
% from protein : 28
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1
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 19
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compilation of veggies and black beans
Cals. / serving : 217
% from fat : 33
% from carbs : 53
% from protein : 18
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This is a very filling low calorie meal.
Cals. / serving : 197
% from fat : 9
% from carbs : 73
% from protein : 24
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Soup for a cold evening.
Cals. / serving : 166
% from fat : 54
% from carbs : 14
% from protein : 24
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Farm Gal
Cals. / serving : 214
% from fat : 46
% from carbs : 41
% from protein : 18
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Delicious...hearty...good nutrition!
Cals. / serving : 277
% from fat : 45
% from carbs : 37
% from protein : 18
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Great for Diabetics
Cals. / serving : 335
% from fat : 18
% from carbs : 13
% from protein : 63
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Hearty low-carb soup
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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lots of veggies, good flavor, healthy
Cals. / serving : 255
% from fat : 24
% from carbs : 56
% from protein : 23
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Light and Filling
Cals. / serving : 177
% from fat : 10
% from carbs : 36
% from protein : 49
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Cabbage soup recipe that is approved for hcg diet.
Cals. / serving : 64
% from fat : 42
% from carbs : 25
% from protein : 25
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Cals. / serving : 213
% from fat : 21
% from carbs : 54
% from protein : 28
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Hearty soup using wholesome ingredients
Cals. / serving : 224
% from fat : 8
% from carbs : 44
% from protein : 42
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Homemade crockpot meal
Cals. / serving : 1577
% from fat : 51
% from carbs : 28
% from protein : 20
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Grandma's recipe
Cals. / serving : 466
% from fat : 46
% from carbs : 29
% from protein : 24
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Very Good
Cals. / serving : 416
% from fat : 45
% from carbs : 28
% from protein : 23
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Great Hearty Fall Soup
Cals. / serving : 272
% from fat : 33
% from carbs : 45
% from protein : 20
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Very light healthy soup - very hearty
Cals. / serving : 231
% from fat : 23
% from carbs : 25
% from protein : 46
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Very basic
Cals. / serving : 70
% from fat : 38
% from carbs : 28
% from protein : 22
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beef broth i created on the fly
Cals. / serving : 57
% from fat : 63
% from carbs : 21
% from protein : 7
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Simple chili recipe with beans and not too spicy
Cals. / serving : 235
% from fat : 22
% from carbs : 44
% from protein : 30
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Cals. / serving : 229
% from fat : 58
% from carbs : 19
% from protein : 22
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Using grass fed beef rib eye this is a fresh ingredient soup using a pressure cooker for 17 minutes. You can add frozen vegetables if you like. I do mostly fresh with some frozen.
Cals. / serving : 482
% from fat : 13
% from carbs : 62
% from protein : 25
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left over soup
Cals. / serving : 140
% from fat : 19
% from carbs : 60
% from protein : 25
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Simple beef soup
Cals. / serving : 241
% from fat : 41
% from carbs : 36
% from protein : 26
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Cals. / serving : 247
% from fat : 58
% from carbs : 6
% from protein : 29
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A great way to use left-over rump roast!
Cals. / serving : 153
% from fat : 11
% from carbs : 54
% from protein : 26
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My own Recipe
Cals. / serving : 433
% from fat : 41
% from carbs : 36
% from protein : 19
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Beef Stock
Cals. / serving : 977
% from fat : 70
% from carbs : 3
% from protein : 22
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An easy and tasty soup to throw together for a quick hearty meal.
Cals. / serving : 308
% from fat : 43
% from carbs : 28
% from protein : 25
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Crock pot
Cals. / serving : 86
% from fat : 20
% from carbs : 55
% from protein : 27
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healthy-lots of vegetables
Cals. / serving : 338
% from fat : 21
% from carbs : 21
% from protein : 54
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Homemade beef vegetable soup , grass fed
Cals. / serving : 78
% from fat : 34
% from carbs : 51
% from protein : 20
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Threw together, spur of the moment. Had beef and pork stew meat. Vegetable soup seemed healthier than beef and noodles.
Cals. / serving : 265
% from fat : 30
% from carbs : 40
% from protein : 27
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Fresh vegetables
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
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home made soup
Cals. / serving : 424
% from fat : 55
% from carbs : 20
% from protein : 22
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|
!
Cals. / serving : 528
% from fat : 23
% from carbs : 53
% from protein : 19
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very veggie beef soup
Cals. / serving : 143
% from fat : 25
% from carbs : 50
% from protein : 19
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very filling
Cals. / serving : 143
% from fat : 0
% from carbs : 36
% from protein : 53
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A delicious beer cheddar soup with an added flair of golden grilled bratwurst.
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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A delicious beer cheddar soup with an added flair of golden grilled bratwurst.
Cals. / serving : 680
% from fat : 68
% from carbs : 11
% from protein : 18
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for class
Cals. / serving : 448
% from fat : 76
% from carbs : 7
% from protein : 11
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combination of fresh veggies, broth and canned tomatoes
Cals. / serving : 115
% from fat : 15
% from carbs : 97
% from protein : 6
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a family recipe
Cals. / serving : 159
% from fat : 5
% from carbs : 90
% from protein : 2
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Beet + Tomatoes + Dal + 2 tbsp. soup powder
Cals. / serving : 23
% from fat : 0
% from carbs : 69
% from protein : 17
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Been tweaking this soup for years and have come up with a winner. Enjoy!
Cals. / serving : 247
% from fat : 29
% from carbs : 37
% from protein : 30
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Bhhh
Cals. / serving : 482
% from fat : 82
% from carbs : 8
% from protein : 10
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A hearty bean and vegetable soup
Cals. / serving : 9
% from fat : 0
% from carbs : 88
% from protein : 0
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LOW/ NO CARBOS
Cals. / serving : 64
% from fat : 0
% from carbs : 62
% from protein : 31
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It is veggie soup
Cals. / serving : 120
% from fat : 0
% from carbs : 83
% from protein : 13
|
|
Cals. / serving : 352
% from fat : 20
% from carbs : 27
% from protein : 51
|
|
Vegetarian, Lower Sodium very filling
Cals. / serving : 114
% from fat : 0
% from carbs : 77
% from protein : 21
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quick and easy.
Cals. / serving : 549
% from fat : 8
% from carbs : 72
% from protein : 25
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Yummy and FAST soup!!
Cals. / serving : 762
% from fat : 3
% from carbs : 72
% from protein : 24
|
|
Cals. / serving : 160
% from fat : 11
% from carbs : 70
% from protein : 22
|
|
a soup
Cals. / serving : 163
% from fat : 16
% from carbs : 63
% from protein : 24
|
|
week 1day4
Cals. / serving : 720
% from fat : 11
% from carbs : 76
% from protein : 13
|
|
quick and easy black bean chili
Cals. / serving : 306
% from fat : 11
% from carbs : 78
% from protein : 19
|
|
Easy black bean soup
Cals. / serving : 258
% from fat : 3
% from carbs : 71
% from protein : 21
|
|
Tasted this soup at a company carry-in and it is very good
Cals. / serving : 181
% from fat : 19
% from carbs : 64
% from protein : 17
|
|
Very simple, hearty soup
Cals. / serving : 174
% from fat : 5
% from carbs : 68
% from protein : 22
|
|
Kartini Clinic
Cals. / serving : 528
% from fat : 59
% from carbs : 29
% from protein : 13
|
|
easy
Cals. / serving : 1179
% from fat : 2
% from carbs : 85
% from protein : 9
|
|
yum
Cals. / serving : 128
% from fat : 0
% from carbs : 78
% from protein : 28
|
|
A good black bean soup.
Cals. / serving : 201
% from fat : 17
% from carbs : 59
% from protein : 27
|
|
The Best Black Bean Soup!
Cals. / serving : 200
% from fat : 4
% from carbs : 76
% from protein : 26
|
|
Made for my FCCLA project
Cals. / serving : 213
% from fat : 0
% from carbs : 92
% from protein : 15
|
|
Ranch style black bean soup
Cals. / serving : 309
% from fat : 17
% from carbs : 72
% from protein : 19
|
|
Superb
Cals. / serving : 298
% from fat : 3
% from carbs : 84
% from protein : 21
|
|
Cals. / serving : 283
% from fat : 25
% from carbs : 65
% from protein : 18
|
|
Cals. / serving : 221
% from fat : 0
% from carbs : 70
% from protein : 34
|
|
Instructions
1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes.
2. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot.
3. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired.
Cals. / serving : 346
% from fat : 28
% from carbs : 61
% from protein : 17
|
|
Tasty on cool days
Cals. / serving : 345
% from fat : 28
% from carbs : 54
% from protein : 19
|
|
A hearty low fat soup
Cals. / serving : 114
% from fat : 15
% from carbs : 87
% from protein : 17
|
|
Black Bean Soup high in protein...yummy!
Cals. / serving : 141
% from fat : 19
% from carbs : 65
% from protein : 22
|
|
black bean soup
Cals. / serving : 162
% from fat : 5
% from carbs : 83
% from protein : 19
|
|
A delicious black bean soup coupled with cilantro lime rice
Cals. / serving : 399
% from fat : 18
% from carbs : 70
% from protein : 15
|
|
An elegant soup that can be served hot or cold.
Cals. / serving : 185
% from fat : 29
% from carbs : 56
% from protein : 21
|
|
low fat, meat free
Cals. / serving : 249
% from fat : 0
% from carbs : 75
% from protein : 28
|
|
Quick and Healthy
Cals. / serving : 106
% from fat : 0
% from carbs : 52
% from protein : 41
|
|
.
Cals. / serving : 348
% from fat : 20
% from carbs : 49
% from protein : 33
|
|
Quick and easy - done in 15 minutes all in one pot!
Cals. / serving : 337
% from fat : 8
% from carbs : 79
% from protein : 14
|
|
use this to loose weight and it is simple. found it in the paper
Cals. / serving : 461
% from fat : 25
% from carbs : 50
% from protein : 26
|
|
Cals. / serving : 163
% from fat : 0
% from carbs : 73
% from protein : 22
|
|
Good filling low-fat soup
Cals. / serving : 199
% from fat : 13
% from carbs : 60
% from protein : 26
|
|
Low cal creamy veggie soup
Cals. / serving : 105
% from fat : 25
% from carbs : 41
% from protein : 30
|
|
fruit is yummy
Cals. / serving : 149
% from fat : 42
% from carbs : 51
% from protein : 5
|
|
creamy and good for you
Cals. / serving : 383
% from fat : 18
% from carbs : 76
% from protein : 12
|
|
Russian red or beet soup
Cals. / serving : 154
% from fat : 17
% from carbs : 98
% from protein : 7
|
|
Ukrainian vegetable soup
Cals. / serving : 102
% from fat : 8
% from carbs : 90
% from protein : 39
|
|
quick and easy
Cals. / serving : 59
% from fat : 30
% from carbs : 67
% from protein : 20
|
|
My fav!
Cals. / serving : 494
% from fat : 69
% from carbs : 14
% from protein : 17
|
|
Paneras
Cals. / serving : 394
% from fat : 57
% from carbs : 26
% from protein : 16
|
|
Fast, Simple, Delicious
Cals. / serving : 400
% from fat : 38
% from carbs : 37
% from protein : 25
|
|
Cheesy broccoli cauliflower soup
Cals. / serving : 443
% from fat : 62
% from carbs : 6
% from protein : 30
|
|
21 day fix soup
Cals. / serving : 341
% from fat : 29
% from carbs : 55
% from protein : 22
|
|
saute onion, add broccoli and broth. bring to a boil. boil 5-10 mins then add cheese until melted, stirring. mix milk, garlic powder to taste and corn starch and slowly add to soup. stir until thickened. Serve
Cals. / serving : 136
% from fat : 6
% from carbs : 29
% from protein : 61
|
|
Healthy quick vegetable soup
Cals. / serving : 183
% from fat : 4
% from carbs : 80
% from protein : 17
|
|
hcg friendly p3
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
|
|
creamy good!!
Cals. / serving : 78
% from fat : 0
% from carbs : 35
% from protein : 56
|
|
It's a good low cal comfort food
Cals. / serving : 381
% from fat : 40
% from carbs : 36
% from protein : 23
|
|
Broccoli cheese soup made with greek yogurt instead of half and half
Cals. / serving : 489
% from fat : 40
% from carbs : 40
% from protein : 20
|
|
broccoli cheddar soup from America's Test Kitchen and Cooking.com
Cals. / serving : 190
% from fat : 42
% from carbs : 37
% from protein : 23
|
|
Low fat soup
Cals. / serving : 235
% from fat : 30
% from carbs : 37
% from protein : 32
|
|
Low Carb broccoli cheddar soup
Cals. / serving : 327
% from fat : 74
% from carbs : 6
% from protein : 18
|
|
Slowcooker recipe
Cals. / serving : 300
% from fat : 78
% from carbs : 4
% from protein : 16
|
|
Crockpot goodness
Cals. / serving : 889
% from fat : 20
% from carbs : 69
% from protein : 11
|
|
Alex Papoutsis, Kitchen 3 Period 6
Cals. / serving : 435
% from fat : 57
% from carbs : 26
% from protein : 16
|
|
Great broccoli packed soup
Cals. / serving : 203
% from fat : 44
% from carbs : 37
% from protein : 17
|
|
broccoli cheddar soup
Cals. / serving : 181
% from fat : 29
% from carbs : 35
% from protein : 30
|
|
adapted from cook book for soups
Cals. / serving : 780
% from fat : 30
% from carbs : 61
% from protein : 9
|
|
This Quiche is crustless to reduce the calories, however taste great!
Cals. / serving : 155
% from fat : 58
% from carbs : 10
% from protein : 28
|
|
good stuff
Cals. / serving : 165
% from fat : 38
% from carbs : 36
% from protein : 24
|
|
From South Beach Diet
Cals. / serving : 216
% from fat : 58
% from carbs : 22
% from protein : 14
|
|
5 Tbsp. butter
4 Tbsp. flour
4 cups milk
3 cups water
4 cups cooked broccoli
8 slices American cheese
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Broccoli Cheese Soup, Low fat
Cals. / serving : 184
% from fat : 19
% from carbs : 50
% from protein : 28
|
|
Healthy soup recipe based on Panera's
Cals. / serving : 545
% from fat : 61
% from carbs : 18
% from protein : 20
|
|
This soup is healthy and quick to easy to make.
Cals. / serving : 508
% from fat : 47
% from carbs : 31
% from protein : 20
|
|
Panera Copycat
Cals. / serving : 473
% from fat : 60
% from carbs : 21
% from protein : 20
|
|
This soup is healthy and easy to make.
Cals. / serving : 596
% from fat : 52
% from carbs : 27
% from protein : 18
|
|
This soup is healthy and easy to make.
Cals. / serving : 271
% from fat : 59
% from carbs : 13
% from protein : 25
|
|
another recipe inspired by allergies
Cals. / serving : 348
% from fat : 7
% from carbs : 80
% from protein : 12
|
|
broccoli soup
Cals. / serving : 69
% from fat : 39
% from carbs : 34
% from protein : 17
|
|
Cals. / serving : 192
% from fat : 14
% from carbs : 66
% from protein : 27
|
|
Cals. / serving : 136
% from fat : 52
% from carbs : 20
% from protein : 17
|
|
Kidney friendly
Cals. / serving : 87
% from fat : 41
% from carbs : 27
% from protein : 22
|
|
Homemade broccoli soup.
Cals. / serving : 80
% from fat : 11
% from carbs : 65
% from protein : 10
|
|
Healthy soup
Cals. / serving : 435
% from fat : 53
% from carbs : 41
% from protein : 13
|
|
left overs from xmas
Cals. / serving : 155
% from fat : 17
% from carbs : 46
% from protein : 33
|
|
Almost famous
Cals. / serving : 652
% from fat : 75
% from carbs : 9
% from protein : 15
|
|
cooked in 1 pan. delicious hot.
Cals. / serving : 190
% from fat : 42
% from carbs : 42
% from protein : 16
|
|
Healthy Thanksgiving Soup to be enjoyed all year
Cals. / serving : 177
% from fat : 30
% from carbs : 40
% from protein : 27
|
|
amazing
Cals. / serving : 403
% from fat : 33
% from carbs : 42
% from protein : 22
|
|
Brocolli Soup
Cals. / serving : 272
% from fat : 69
% from carbs : 23
% from protein : 8
|
|
hearty and filling
Cals. / serving : 99
% from fat : 0
% from carbs : 76
% from protein : 16
|
|
e
Cals. / serving : 203
% from fat : 44
% from carbs : 51
% from protein : 3
|
|
.
Cals. / serving : 682
% from fat : 32
% from carbs : 49
% from protein : 22
|
|
This recipe is well suited for a large crowd. A hearty, delicious meal in a bowl. Great use for leftover chicken or turkey.
Cals. / serving : 218
% from fat : 16
% from carbs : 64
% from protein : 22
|
|
Stew
Cals. / serving : 148
% from fat : 24
% from carbs : 45
% from protein : 29
|
|
Sweet potato and butternut squash soup
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 5
|
|
really juicy
Cals. / serving : 430
% from fat : 37
% from carbs : 55
% from protein : 8
|
|
Chicken wings dip in soup form
Cals. / serving : 551
% from fat : 76
% from carbs : 8
% from protein : 15
|
|
Cals. / serving : 84
% from fat : 42
% from carbs : 28
% from protein : 14
|
|
just playing in the kitchen
Cals. / serving : 304
% from fat : 44
% from carbs : 36
% from protein : 14
|
|
This is made in a crock pot - cook on high 3-4 hours or low 6-8 hours
Cals. / serving : 142
% from fat : 6
% from carbs : 22
% from protein : 61
|
|
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Warm up winter with this deliciously easy tomato and butter bean soup.
http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx
Cals. / serving : 237
% from fat : 3
% from carbs : 74
% from protein : 23
|
|
Warm up winter with this deliciously easy tomato and butter bean soup.
http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx
Cals. / serving : 523
% from fat : 3
% from carbs : 74
% from protein : 24
|
|
It's a nice Late summer soup
Cals. / serving : 65
% from fat : 0
% from carbs : 104
% from protein : 6
|
|
It is paleo and pretty easy to make. Best if used homemade bone broth.
Cals. / serving : 178
% from fat : 60
% from carbs : 40
% from protein : 4
|
|
This recipe was created for a diabetes awareness event
Cals. / serving : 140
% from fat : 45
% from carbs : 51
% from protein : 8
|
|
serving size based on 1 cup per serving
Cals. / serving : 89
% from fat : 20
% from carbs : 71
% from protein : 8
|
|
Prepared in Vitamix
Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 7
|
|
Yummy!
Cals. / serving : 181
% from fat : 24
% from carbs : 59
% from protein : 15
|
|
Butternut sQuash and carrots
Cals. / serving : 176
% from fat : 15
% from carbs : 77
% from protein : 9
|
|
Delicious, lots of flavor
Cals. / serving : 276
% from fat : 13
% from carbs : 72
% from protein : 53
|
|
Creamy soup served with a little heavy cream and goat cheese
Cals. / serving : 274
% from fat : 62
% from carbs : 30
% from protein : 8
|
|
roasted lowfat butternut squash soup
Cals. / serving : 815
% from fat : 0
% from carbs : 97
% from protein : 1
|
|
Use Butternut and/or Acorn Squash
Cals. / serving : 180
% from fat : 55
% from carbs : 37
% from protein : 8
|
|
Yummy recipe. Very easy. Great for using fall squash.
Cals. / serving : 159
% from fat : 16
% from carbs : 75
% from protein : 10
|
|
Cals. / serving : 746
% from fat : 73
% from carbs : 22
% from protein : 7
|
|
Light pureed soup, but very rich
Cals. / serving : 117
% from fat : 7
% from carbs : 88
% from protein : 10
|
|
Easy and quick
Cals. / serving : 185
% from fat : 19
% from carbs : 77
% from protein : 8
|
|
excellent lunch soup for guests
Cals. / serving : 102
% from fat : 17
% from carbs : 50
% from protein : 31
|
|
Using precut Butternut Squash from Costco (2 lb box)
Cals. / serving : 313
% from fat : 63
% from carbs : 29
% from protein : 8
|
|
from The Fresh Market
Cals. / serving : 144
% from fat : 31
% from carbs : 55
% from protein : 11
|
|
Creamy butternut squash soup
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 18
|
|
Savory soup with Thai Curry Beef Bone Broth added in
Cals. / serving : 261
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
I obtained this recipe from my daughter's finace that graduated as a chef from college and is now an executive chef at a local ski resort.
Cals. / serving : 103
% from fat : 8
% from carbs : 89
% from protein : 11
|
|
This is a very nice light butternut squash soup with a veggie base
Cals. / serving : 100
% from fat : 36
% from carbs : 52
% from protein : 4
|
|
Sage, Butternut and sweet potatoe
Cals. / serving : 49
% from fat : 0
% from carbs : 89
% from protein : 8
|
|
Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 16
|
|
Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
|
|
quick and easy
Cals. / serving : 132
% from fat : 20
% from carbs : 66
% from protein : 15
|
|
A creamy sweet soup. Great for fall.
Cals. / serving : 116
% from fat : 31
% from carbs : 62
% from protein : 3
|
|
Quick, easy, yummy and healthy!
Cals. / serving : 288
% from fat : 28
% from carbs : 51
% from protein : 20
|
|
using greek yogurt
Cals. / serving : 214
% from fat : 42
% from carbs : 56
% from protein : 65
|
|
An interesting combination of curry, cream, and horseradish
Cals. / serving : 123
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
diet
Cals. / serving : 89
% from fat : 60
% from carbs : 17
% from protein : 13
|
|
blah ablahslhas
Cals. / serving : 185
% from fat : 9
% from carbs : 58
% from protein : 25
|
|
Vegan soup.
Cals. / serving : 303
% from fat : 5
% from carbs : 83
% from protein : 9
|
|
lentil soup with vegetables
Cals. / serving : 207
% from fat : 8
% from carbs : 75
% from protein : 15
|
|
Cals. / serving : 134
% from fat : 26
% from carbs : 80
% from protein : 8
|
|
Adapted from Bon Appetit
Cals. / serving : 287
% from fat : 43
% from carbs : 36
% from protein : 16
|
|
Yum
Cals. / serving : 207
% from fat : 0
% from carbs : 71
% from protein : 27
|
|
Filling with little calories and no fat.
Cals. / serving : 67
% from fat : 0
% from carbs : 83
% from protein : 17
|
|
Pressure cooker cabbage vegetable soup for 500 calorie fast meal.
Cals. / serving : 43
% from fat : 0
% from carbs : 83
% from protein : 18
|
|
Low in calories
Cals. / serving : 228
% from fat : 51
% from carbs : 26
% from protein : 24
|
|
Cabbage Soup
Cals. / serving : 142
% from fat : 38
% from carbs : 45
% from protein : 28
|
|
made from all farmer's market ingredients
Cals. / serving : 293
% from fat : 52
% from carbs : 38
% from protein : 9
|
|
Just a healthy soup that was easy to eat after wisdom teeth being pulled
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 11
|
|
Caboches in potage
Cals. / serving : 68
% from fat : 39
% from carbs : 35
% from protein : 11
|
|
CABBAGE ROLL SOUP
Cals. / serving : 445
% from fat : 18
% from carbs : 66
% from protein : 17
|
|
Just like my Mom's Cabbge rolls
10 1cup servings
Cals. / serving : 176
% from fat : 30
% from carbs : 50
% from protein : 25
|
|
Crock Pot easy with just a few prep steps
Cals. / serving : 175
% from fat : 30
% from carbs : 48
% from protein : 27
|
|
Cabbage, carrots, celery, onions, HOT sausage, vegetable stock, seasoning to taste
Cals. / serving : 149
% from fat : 60
% from carbs : 16
% from protein : 16
|
|
Great for DIET!
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
|
|
fat burning cabbage soup
Cals. / serving : 91
% from fat : 0
% from carbs : 70
% from protein : 35
|
|
Low in fat, high in fibre
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 15
|
|
This recipe is modeled after Basque cabbage soup.
Cals. / serving : 71
% from fat : 0
% from carbs : 67
% from protein : 28
|
|
Homemade soup from fresh vegetables
Cals. / serving : 41
% from fat : 0
% from carbs : 68
% from protein : 19
|
|
Yum yum yummy
Cals. / serving : 174
% from fat : 36
% from carbs : 59
% from protein : 11
|
|
Cabbage, ham, tomato, soup
Cals. / serving : 201
% from fat : 40
% from carbs : 43
% from protein : 17
|
|
Diet soup
Cals. / serving : 19
% from fat : 0
% from carbs : 84
% from protein : 0
|
|
Cabbage soup that is a little spicy, but good to use as a part of a detox, or if you just want some good soup.
Cals. / serving : 63
% from fat : 0
% from carbs : 82
% from protein : 19
|
|
rob's favorite
Cals. / serving : 186
% from fat : 33
% from carbs : 27
% from protein : 36
|
|
Helps with weight loss
Cals. / serving : 94
% from fat : 0
% from carbs : 76
% from protein : 29
|
|
its good
Cals. / serving : 1194
% from fat : 47
% from carbs : 30
% from protein : 26
|
|
cabbage soup
Cals. / serving : 28
% from fat : 32
% from carbs : 100
% from protein : 14
|
|
Veggie Soup
Cals. / serving : 108
% from fat : 0
% from carbs : 62
% from protein : 40
|
|
I found a recipe on line that called for brown sugar so I took the recipe and changed it to make it more figure frendly
Cals. / serving : 101
% from fat : 0
% from carbs : 71
% from protein : 31
|
|
I am looking for a healthy cabbage soup and I need to know the nutritional value
Cals. / serving : 72
% from fat : 62
% from carbs : 33
% from protein : 5
|
|
Adapted from a recipe at 4 Corners Bar in Four Corners, Montana. Added a few high protein ingredients. My fami;ly just loves it.
Cals. / serving : 225
% from fat : 4
% from carbs : 72
% from protein : 26
|
|
cabbage tomatoes and muchrooms
Cals. / serving : 42
% from fat : 0
% from carbs : 85
% from protein : 9
|
|
n/a
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 15
|
|
its healthy
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
|
|
soup diet.....
Cals. / serving : 154
% from fat : 5
% from carbs : 83
% from protein : 10
|
|
10lb weight loss in a week
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 14
|
|
Cals. / serving : 45
% from fat : 0
% from carbs : 88
% from protein : 17
|
|
Veggies and more veggies
Cals. / serving : 67
% from fat : 0
% from carbs : 71
% from protein : 23
|
|
cabbage, carrots, red bell peppers, onion, diced tomatoes, tomatoe juice
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
|
|
good for cleanse
Cals. / serving : 43
% from fat : 0
% from carbs : 83
% from protein : 18
|
|
Recipe for the cabbage soup diet soup
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
|
|
bison meat and veggies
Cals. / serving : 74
% from fat : 0
% from carbs : 27
% from protein : 59
|
|
This is my diet kick off go to soup
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
yummy
Cals. / serving : 134
% from fat : 6
% from carbs : 80
% from protein : 14
|
|
This is one of my favorite dishes from my childhood. My mom made this lovely soup for us all throughout the year. This is truly one that will make you want to lick the bowl.
Cals. / serving : 63
% from fat : 14
% from carbs : 57
% from protein : 19
|
|
Shrimp soup
Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 10
|
|
Mexican chicken soup
Cals. / serving : 36
% from fat : 0
% from carbs : 55
% from protein : 22
|
|
Super simple to make. Easy!
Cals. / serving : 227
% from fat : 39
% from carbs : 47
% from protein : 17
|
|
delicious tuscan bean soup
Cals. / serving : 188
% from fat : 19
% from carbs : 57
% from protein : 25
|
|
simple and tasty
Cals. / serving : 96
% from fat : 0
% from carbs : 70
% from protein : 25
|
|
Soup
Cals. / serving : 113
% from fat : 0
% from carbs : 88
% from protein : 7
|
|
It's very tasty
Cals. / serving : 46
% from fat : 0
% from carbs : 78
% from protein : 17
|
|
Dinner in a bowl!
Cals. / serving : 296
% from fat : 21
% from carbs : 50
% from protein : 29
|
|
Courtesy of Greatist :-)
Cals. / serving : 40
% from fat : 22
% from carbs : 70
% from protein : 0
|
|
With added fiber and vegetables, can be made easy for a hot or cold eating
Cals. / serving : 317
% from fat : 88
% from carbs : 10
% from protein : 2
|
|
Curry soup
Cals. / serving : 332
% from fat : 86
% from carbs : 14
% from protein : 3
|
|
vegetarian soup
Cals. / serving : 177
% from fat : 45
% from carbs : 47
% from protein : 6
|
|
A fine blend of carrots and ginger give this delicious soup a bit of a zing.
Cals. / serving : 151
% from fat : 29
% from carbs : 66
% from protein : 7
|
|
nutritious and low calorie
Cals. / serving : 759
% from fat : 5
% from carbs : 92
% from protein : 0
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My favourite Soup
Cals. / serving : 223
% from fat : 4
% from carbs : 71
% from protein : 25
|
|
carrot and potato soup
Cals. / serving : 142
% from fat : 0
% from carbs : 76
% from protein : 25
|
|
Healthy carrot soup.
Cals. / serving : 138
% from fat : 0
% from carbs : 78
% from protein : 20
|
|
It's nice
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Very yummy
Cals. / serving : 106
% from fat : 42
% from carbs : 45
% from protein : 3
|
|
Simple and easy to prepare.
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
|
|
easy to make, tasty
ginger gives it a little zing
Cals. / serving : 167
% from fat : 32
% from carbs : 47
% from protein : 16
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|
Includes carrots and lentils, tastes good and has great ingredients.
Cals. / serving : 153
% from fat : 17
% from carbs : 41
% from protein : 36
|
|
its good.
Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
|
|
good
Cals. / serving : 124
% from fat : 29
% from carbs : 48
% from protein : 19
|
|
It is carrot soup
Cals. / serving : 70
% from fat : 0
% from carbs : 68
% from protein : 22
|
|
Cals. / serving : 249
% from fat : 46
% from carbs : 62
% from protein : 4
|
|
Cals. / serving : 114
% from fat : 23
% from carbs : 56
% from protein : 14
|
|
A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery.
Cals. / serving : 164
% from fat : 32
% from carbs : 51
% from protein : 14
|
|
Easy to make soup
Cals. / serving : 95
% from fat : 0
% from carbs : 67
% from protein : 29
|
|
From the Book Yoga for Weight Loss
Cals. / serving : 73
% from fat : 0
% from carbs : 65
% from protein : 38
|
|
Beautiful orange color with the blending of orange zest and ginger. It is the favorite soup sold at our farmers market
Cals. / serving : 162
% from fat : 61
% from carbs : 34
% from protein : 4
|
|
Healthy veggie soup
Cals. / serving : 59
% from fat : 0
% from carbs : 81
% from protein : 6
|
|
yummy soup!
Cals. / serving : 656
% from fat : 16
% from carbs : 65
% from protein : 20
|
|
Easy and delicious soup
Cals. / serving : 92
% from fat : 39
% from carbs : 52
% from protein : 4
|
|
v
Cals. / serving : 154
% from fat : 35
% from carbs : 62
% from protein : 7
|
|
soup
Cals. / serving : 360
% from fat : 47
% from carbs : 43
% from protein : 11
|
|
basic nutritional goop for cats.
Cals. / serving : 169
% from fat : 58
% from carbs : 4
% from protein : 33
|
|
Mexican Soup from Cate's Recipe
Cals. / serving : 287
% from fat : 15
% from carbs : 52
% from protein : 34
|
|
It is good
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
super soup for colds
Cals. / serving : 79
% from fat : 0
% from carbs : 81
% from protein : 25
|
|
new recipe
Cals. / serving : 154
% from fat : 52
% from carbs : 25
% from protein : 18
|
|
Delicious soup
Cals. / serving : 283
% from fat : 69
% from carbs : 18
% from protein : 11
|
|
Weight Loss Recipe
Cals. / serving : 81
% from fat : 11
% from carbs : 64
% from protein : 19
|
|
Yummy good
Cals. / serving : 65
% from fat : 27
% from carbs : 43
% from protein : 18
|
|
Like baked potato soup, without the potato!
Cals. / serving : 182
% from fat : 54
% from carbs : 19
% from protein : 19
|
|
filling
Cals. / serving : 330
% from fat : 10
% from carbs : 63
% from protein : 26
|
|
Vitamix recipe for a blended dairy free soup
Cals. / serving : 89
% from fat : 40
% from carbs : 35
% from protein : 22
|
|
Cauliflower, defatted chicken bone broth
Cals. / serving : 116
% from fat : 38
% from carbs : 41
% from protein : 17
|
|
South Beach
Cals. / serving : 187
% from fat : 24
% from carbs : 55
% from protein : 27
|
|
Cauliflower soup that seems more like cream of potato. Low Carb.
Cals. / serving : 383
% from fat : 65
% from carbs : 13
% from protein : 20
|
|
Cauliflower creamy soup
Cals. / serving : 166
% from fat : 70
% from carbs : 24
% from protein : 7
|
|
testing
Cals. / serving : 3615
% from fat : 65
% from carbs : 21
% from protein : 14
|
|
warm and yummy...low fat
Cals. / serving : 53
% from fat : 0
% from carbs : 75
% from protein : 22
|
|
yummy cauliflower soup
Cals. / serving : 201
% from fat : 49
% from carbs : 31
% from protein : 17
|
|
Vegetables
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
cauliflower soup
Cals. / serving : 239
% from fat : 26
% from carbs : 40
% from protein : 35
|
|
This is an easy soup made from fresh veggies.
Cals. / serving : 88
% from fat : 10
% from carbs : 77
% from protein : 22
|
|
its a dairy free, thick and creamy, very filling soup that is a perfect in between-thing :)
Cals. / serving : 151
% from fat : 17
% from carbs : 50
% from protein : 29
|
|
Comes from Cape Breton Island, Canada
Cals. / serving : 178
% from fat : 25
% from carbs : 38
% from protein : 35
|
|
Low Fat
Cals. / serving : 72
% from fat : 0
% from carbs : 72
% from protein : 16
|
|
Epicurious - Bon Appétit | November 2005
Cals. / serving : 172
% from fat : 47
% from carbs : 39
% from protein : 11
|
|
Celery, chicken stock small onion and small potato
Cals. / serving : 77
% from fat : 0
% from carbs : 57
% from protein : 36
|
|
Celery, 1 potato, 2 parsnips, 1 courgette, 1 onion and vegetable stock
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 7
|
|
Creamy celery soup
Cals. / serving : 433
% from fat : 70
% from carbs : 24
% from protein : 7
|
|
Yummy
Cals. / serving : 68
% from fat : 26
% from carbs : 52
% from protein : 5
|
|
warm soup
Cals. / serving : 271
% from fat : 59
% from carbs : 19
% from protein : 17
|
|
Adapted from a recipe found in a gluten free vegan slow cooker cook book.
Cals. / serving : 234
% from fat : 3
% from carbs : 78
% from protein : 22
|
|
Cals. / serving : 358
% from fat : 57
% from carbs : 6
% from protein : 34
|
|
Potato soup
Cals. / serving : 312
% from fat : 43
% from carbs : 33
% from protein : 19
|
|
it's yummy comfort food
Cals. / serving : 440
% from fat : 57
% from carbs : 29
% from protein : 12
|
|
Delicious and easy to make!
Cals. / serving : 244
% from fat : 62
% from carbs : 21
% from protein : 13
|
|
Weight watchers
Cals. / serving : 250
% from fat : 14
% from carbs : 52
% from protein : 28
|
|
.
Cals. / serving : 204
% from fat : 52
% from carbs : 25
% from protein : 17
|
|
Saw this recipe on diners, drive ins and dives, looked amazing, inteteresting with the addition of lettuce and tomatoes.
Cals. / serving : 518
% from fat : 34
% from carbs : 31
% from protein : 30
|
|
It is a rich and creamy soup.
Cals. / serving : 282
% from fat : 41
% from carbs : 35
% from protein : 21
|
|
A healthier version
Cals. / serving : 277
% from fat : 35
% from carbs : 36
% from protein : 23
|
|
need to know how many calories are in a cup of this soup
Cals. / serving : 879
% from fat : 60
% from carbs : 21
% from protein : 17
|
|
Easy to make and very cheesy. Delicious!
Cals. / serving : 342
% from fat : 60
% from carbs : 18
% from protein : 19
|
|
1 pound skinless, boneless chicken breast halves
1 tablespoon vegetable oil
1/2 cup diced onion
1 clove garlic, minced
1 quart chicken broth
1 cup masa harina
3 cups water, divided
1 cup enchilada sauce
2 cups shredded Cheddar cheese
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 CUP SHREDDED CARROTS
1 CUP CHEESE FOR GARNISH
1 CUP DICED GREEN ONIONS
1/2 CUP SOUR CREAM
Cals. / serving : 425
% from fat : 48
% from carbs : 32
% from protein : 16
|
|
This is by far one of our favorites! If you have ever been to Chili's and have found yourself addicted to this soup then you will love this copycat recipe! Loaded with cheese, chicken and mexican spices this soup is PERFECT on a cold rainy/ snowy day. Mmmmm Mmmmm! Enjoy!
Cals. / serving : 363
% from fat : 54
% from carbs : 30
% from protein : 13
|
|
easy good
Cals. / serving : 61
% from fat : 0
% from carbs : 45
% from protein : 45
|
|
A rich cheese soup that is nice with a crusty loaf of bread
Cals. / serving : 512
% from fat : 59
% from carbs : 17
% from protein : 23
|
|
Very flavorful!
Cals. / serving : 168
% from fat : 10
% from carbs : 52
% from protein : 30
|
|
need to try
Cals. / serving : 432
% from fat : 47
% from carbs : 32
% from protein : 18
|
|
Made in slow cooker, 2 to 4 hours on high, or 4 to 6 hours on low
Cals. / serving : 647
% from fat : 63
% from carbs : 19
% from protein : 16
|
|
healthy and comforting
Cals. / serving : 652
% from fat : 11
% from carbs : 84
% from protein : 3
|
|
Cheesy Potato Soup
Cals. / serving : 267
% from fat : 20
% from carbs : 65
% from protein : 14
|
|
This is great on a cold winter day or for sharing at a potluck. Everyone is always asking for seconds.
Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 14
|
|
a healthier take on broccoli cheddar soup
Cals. / serving : 161
% from fat : 50
% from carbs : 27
% from protein : 19
|
|
Beef cubes and chicken stock based vegetable soup
Cals. / serving : 277
% from fat : 42
% from carbs : 27
% from protein : 30
|
|
This is a super great recipe and is one of those recipes that you will make again and again.. The flavor is amazing!
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
This is from the 17 day diet
Cals. / serving : 134
% from fat : 6
% from carbs : 35
% from protein : 56
|
|
chicken, water, 5 grain wild rice, carrots, celery
Cals. / serving : 88
% from fat : 0
% from carbs : 81
% from protein : 4
|
|
delicious fresh vegetarian soup
Cals. / serving : 745
% from fat : 21
% from carbs : 61
% from protein : 19
|
|
yummy
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 23
|
|
Haven't tried yet
Cals. / serving : 174
% from fat : 25
% from carbs : 55
% from protein : 13
|
|
Using a pressure cooker make chicken soup fresh from scratch.
Cals. / serving : 243
% from fat : 55
% from carbs : 14
% from protein : 26
|
|
Suate chicken, onions, celery & carrots. Add water for broth. Add mushrooms & wild rice. Simmer until rice is done about 30 to 40 minutes. Add a splash of parsley flakes and sage. Add 1 package of instant potatos & 2 cups of fat free half & half.
Cals. / serving : 145
% from fat : 18
% from carbs : 44
% from protein : 30
|
|
P2 k2 Ryan DiBiase
Cals. / serving : 822
% from fat : 52
% from carbs : 31
% from protein : 14
|
|
this is just a basic recipe with chicken and barley
Cals. / serving : 252
% from fat : 25
% from carbs : 52
% from protein : 22
|
|
chili made with chicken and black beans
Cals. / serving : 158
% from fat : 11
% from carbs : 60
% from protein : 32
|
|
chicken and vegetable soup with the vegetables pureed and put back into the stock.
Cals. / serving : 296
% from fat : 54
% from carbs : 10
% from protein : 31
|
|
homemade yummy soup
Cals. / serving : 231
% from fat : 46
% from carbs : 25
% from protein : 22
|
|
Creamy Chicken and dumplings with carrots and peas
Cals. / serving : 170
% from fat : 0
% from carbs : 54
% from protein : 35
|
|
homemade chicken and dumplings
Cals. / serving : 201
% from fat : 17
% from carbs : 37
% from protein : 37
|
|
Homemade chicken and dumpling soup with dumplings passed down for generations.
Cals. / serving : 201
% from fat : 35
% from carbs : 47
% from protein : 13
|
|
5 ingredients
Cals. / serving : 924
% from fat : 45
% from carbs : 45
% from protein : 7
|
|
Cals. / serving : 441
% from fat : 36
% from carbs : 31
% from protein : 30
|
|
Homemade Chicken and Dumplins
Cals. / serving : 345
% from fat : 41
% from carbs : 42
% from protein : 11
|
|
Recipe used at Olive Garden
Cals. / serving : 339
% from fat : 34
% from carbs : 31
% from protein : 31
|
|
yummy and filling
Cals. / serving : 676
% from fat : 74
% from carbs : 10
% from protein : 13
|
|
Easy hearty soup
Cals. / serving : 175
% from fat : 46
% from carbs : 27
% from protein : 25
|
|
ghgfuhju
Cals. / serving : 278
% from fat : 35
% from carbs : 46
% from protein : 14
|
|
home made
Cals. / serving : 564
% from fat : 3
% from carbs : 85
% from protein : 7
|
|
Chicken and Tortillini soup
Cals. / serving : 411
% from fat : 24
% from carbs : 38
% from protein : 34
|
|
Soup made with chicken breast tenders with healthy veggies.
Cals. / serving : 77
% from fat : 23
% from carbs : 36
% from protein : 36
|
|
chicken veggie soup
Cals. / serving : 273
% from fat : 62
% from carbs : 17
% from protein : 17
|
|
has celery,chopped chicken breast, garlic, cucumbers, carrots, red,orange and green peppers, scallions, no- yolk egg noodles, and potatoes with skin and crushed tomato with basil and thyme
Cals. / serving : 329
% from fat : 21
% from carbs : 51
% from protein : 26
|
|
Working on a low fat, high protein recipe for WLS patients.
Cals. / serving : 284
% from fat : 12
% from carbs : 77
% from protein : 11
|
|
Great Soup recipe
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 36
|
|
.
Cals. / serving : 445
% from fat : 60
% from carbs : 16
% from protein : 23
|
|
This soup is heart healthy. Very easy to make and good for you too! Great for leftover chicken.
Cals. / serving : 24
% from fat : 0
% from carbs : 33
% from protein : 33
|
|
Healthy base for soups
Cals. / serving : 34
% from fat : 52
% from carbs : 23
% from protein : 11
|
|
LOW CARB
Cals. / serving : 128
% from fat : 28
% from carbs : 31
% from protein : 40
|
|
Broth soup loaded with goodness
Cals. / serving : 81
% from fat : 11
% from carbs : 14
% from protein : 64
|
|
Not my recipe
Cals. / serving : 726
% from fat : 73
% from carbs : 5
% from protein : 21
|
|
early stage of recipe
Cals. / serving : 312
% from fat : 51
% from carbs : 23
% from protein : 24
|
|
yummo
Cals. / serving : 325
% from fat : 16
% from carbs : 45
% from protein : 36
|
|
This is a warm meal on a cool night. A different take on chili and a lighter verson
Cals. / serving : 234
% from fat : 30
% from carbs : 42
% from protein : 25
|
|
chicken chili with white beans. a little spicy
Cals. / serving : 365
% from fat : 19
% from carbs : 62
% from protein : 20
|
|
very good
Cals. / serving : 368
% from fat : 4
% from carbs : 77
% from protein : 22
|
|
This is a simple but delicious chicken chili
Cals. / serving : 314
% from fat : 48
% from carbs : 16
% from protein : 34
|
|
Great flavors.
Cals. / serving : 291
% from fat : 6
% from carbs : 64
% from protein : 28
|
|
Cals. / serving : 241
% from fat : 22
% from carbs : 29
% from protein : 46
|
|
Easy to make
Cals. / serving : 401
% from fat : 4
% from carbs : 69
% from protein : 21
|
|
Prevention.com
Cals. / serving : 378
% from fat : 21
% from carbs : 62
% from protein : 20
|
|
healthy chicken chilli
Cals. / serving : 259
% from fat : 52
% from carbs : 24
% from protein : 21
|
|
A slow cooker recipe for a hearty creamy chowder
Cals. / serving : 277
% from fat : 29
% from carbs : 44
% from protein : 27
|
|
Chicken corn pepper onion soup
Cals. / serving : 102
% from fat : 17
% from carbs : 82
% from protein : 15
|
|
Homemade dumplings. Best ever.
Cals. / serving : 105
% from fat : 8
% from carbs : 53
% from protein : 26
|
|
delicious and healthy...spicy
Cals. / serving : 139
% from fat : 38
% from carbs : 34
% from protein : 14
|
|
Crockpot chicken is the base of this delicious soup.
Cals. / serving : 183
% from fat : 4
% from carbs : 80
% from protein : 17
|
|
Soooooooo easy, soooooooo good
Cals. / serving : 473
% from fat : 38
% from carbs : 39
% from protein : 22
|
|
Made with Soup Base, added chicken, cheese, canola oil, canned tomatoes and evaporated milk.
Cals. / serving : 128
% from fat : 35
% from carbs : 46
% from protein : 15
|
|
Harry & David Pepper and Onion Relish Recipe that is on the jar.
Cals. / serving : 277
% from fat : 74
% from carbs : 10
% from protein : 12
|
|
This is the best soup Recipe I have had in a long time. My whole family loves it and for the rest of them we top it with Corn Chips.
Cals. / serving : 264
% from fat : 44
% from carbs : 21
% from protein : 30
|
|
a hearty carribbean soup
Cals. / serving : 328
% from fat : 19
% from carbs : 76
% from protein : 9
|
|
1/4 tsp salt; 1/2 cup wild rice; 4 TBSP butter; 1 TBSP onion; 1/2 cup white rice flour; 3.5 cups chicken broth; 1/3 cup carrot; 1.5 cups chicken; 1/2 cup heavy cream;
Cals. / serving : 312
% from fat : 51
% from carbs : 30
% from protein : 15
|
|
Creamy soup with veggies, potato gnocchi and chicken
Cals. / serving : 636
% from fat : 32
% from carbs : 50
% from protein : 16
|
|
easy
Cals. / serving : 77
% from fat : 11
% from carbs : 51
% from protein : 36
|
|
Easy lunch recipe
Cals. / serving : 866
% from fat : 36
% from carbs : 32
% from protein : 28
|
|
-
Cals. / serving : 134
% from fat : 6
% from carbs : 56
% from protein : 26
|
|
Easy chicken noodle recipe that cooks fast for cold afternoons!
Cals. / serving : 172
% from fat : 26
% from carbs : 44
% from protein : 25
|
|
healthy
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
chicken noodle with veggies
Cals. / serving : 75
% from fat : 0
% from carbs : 69
% from protein : 16
|
|
Cals. / serving : 95
% from fat : 18
% from carbs : 54
% from protein : 25
|
|
Cals. / serving : 183
% from fat : 34
% from carbs : 48
% from protein : 15
|
|
low fat, easy
Cals. / serving : 98
% from fat : 18
% from carbs : 44
% from protein : 32
|
|
Homemade
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
|
|
crock pot cooking
Cals. / serving : 430
% from fat : 31
% from carbs : 46
% from protein : 21
|
|
yummy
Cals. / serving : 142
% from fat : 25
% from carbs : 53
% from protein : 16
|
|
Home made chicken soup
Cals. / serving : 138
% from fat : 19
% from carbs : 37
% from protein : 37
|
|
Bill Phillips Eating for Life
Cals. / serving : 344
% from fat : 15
% from carbs : 60
% from protein : 23
|
|
Hearty chicken noodle soup with vegetables including potatoes and rice noodles, in lieu of wheat.
Cals. / serving : 264
% from fat : 17
% from carbs : 68
% from protein : 10
|
|
Comfort Food
Cals. / serving : 236
% from fat : 26
% from carbs : 32
% from protein : 35
|
|
yummy
Cals. / serving : 116
% from fat : 15
% from carbs : 55
% from protein : 20
|
|
American Test Kitchen's Family Favorite
Cals. / serving : 160
% from fat : 11
% from carbs : 60
% from protein : 22
|
|
good
Cals. / serving : 143
% from fat : 6
% from carbs : 53
% from protein : 33
|
|
x
Cals. / serving : 191
% from fat : 23
% from carbs : 39
% from protein : 29
|
|
msan w.e
Cals. / serving : 280
% from fat : 9
% from carbs : 67
% from protein : 20
|
|
Chicken noodle soup
Cals. / serving : 212
% from fat : 16
% from carbs : 52
% from protein : 24
|
|
It has a lot of vegetables, and it is a noodle based soup, with chicken and broth.
Cals. / serving : 316
% from fat : 14
% from carbs : 35
% from protein : 46
|
|
soup
Cals. / serving : 262
% from fat : 10
% from carbs : 54
% from protein : 29
|
|
x
Cals. / serving : 355
% from fat : 17
% from carbs : 57
% from protein : 22
|
|
chicken noodle soup
Cals. / serving : 151
% from fat : 5
% from carbs : 50
% from protein : 34
|
|
This is a quick chicken noodle soup using pre-cooked diced chicken. Feeds a crowd!
Cals. / serving : 118
% from fat : 15
% from carbs : 54
% from protein : 23
|
|
Homemade chicken noodle soup
Cals. / serving : 176
% from fat : 15
% from carbs : 47
% from protein : 34
|
|
FOR KETOGENIC DIET
Cals. / serving : 472
% from fat : 62
% from carbs : 5
% from protein : 29
|
|
provides the perfect base for this style soup packed with celery,carrots and cooked chicken with extra wide egg noodles.
Cals. / serving : 262
% from fat : 6
% from carbs : 73
% from protein : 15
|
|
K2 P3
Cals. / serving : 102
% from fat : 35
% from carbs : 43
% from protein : 15
|
|
Period 4 K4
Cals. / serving : 81
% from fat : 22
% from carbs : 44
% from protein : 19
|
|
Food prep recipe
Cals. / serving : 79
% from fat : 22
% from carbs : 45
% from protein : 20
|
|
Homemade
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
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Chicken breast, veggies, oats
Cals. / serving : 45
% from fat : 0
% from carbs : 35
% from protein : 35
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this dish is elimination diet friendly.
Cals. / serving : 465
% from fat : 27
% from carbs : 47
% from protein : 24
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This soup only takes 15 minutes to prepare and is one of Racheal Ray's favorite new recipes
Cals. / serving : 286
% from fat : 53
% from carbs : 1
% from protein : 43
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Delicious soup with chicken, potatoes, broccoli and corn.
Cals. / serving : 467
% from fat : 23
% from carbs : 48
% from protein : 29
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