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Recipes - Lunch - Soup

 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
Low Cal 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 0
% from carbs : 64
% from protein : 21
delicious 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 13
% from carbs : 58
% from protein : 26
Easy Frugal Recipe for those trying to be healthier but are picky with certain veggies. 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 71
% from carbs : 28
% from protein : 4
Haven't tried yet 
Cals. / serving : 441
% from fat : 26
% from carbs : 48
% from protein : 24
 
Cals. / serving : 109
% from fat : 16
% from carbs : 95
% from protein : 14
very easy, crowd pleaser for a cool night 
Cals. / serving : 468
% from fat : 53
% from carbs : 23
% from protein : 22
High in fiber and flavor! A healthy meal for my family. 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 17
vegan soup 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 29
% from carbs : 58
% from protein : 6
healthy and delicious 
Cals. / serving : 283
% from fat : 3
% from carbs : 74
% from protein : 19
Easy to prepare and very filling. 
Cals. / serving : 334
% from fat : 48
% from carbs : 25
% from protein : 25
Quick and easy. Tastes good. 
Cals. / serving : 238
% from fat : 18
% from carbs : 48
% from protein : 30
never tried it before 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Colombian Cheese and Yam Soup 
recipe rating stars
 
 
Cals. / serving : 455
% from fat : 29
% from carbs : 62
% from protein : 7
Cals. / serving : 432
% from fat : 6
% from carbs : 75
% from protein : 18
Hearty, low cal, high flavor. Can be eaten like it is or have meat added. 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 17
 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 9
% from carbs : 75
% from protein : 20
Ddrrr 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Yummy Sweet Pureed soup. 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 29
% from carbs : 55
% from protein : 13
Healthy and easy to make 
Cals. / serving : 226
% from fat : 47
% from carbs : 28
% from protein : 23
abc 
recipe rating stars
 
 
Cals. / serving : 720
% from fat : 45
% from carbs : 26
% from protein : 29
Hamburger --n Taste of Home 
Cals. / serving : 273
% from fat : 23
% from carbs : 57
% from protein : 17
Vegan 
Cals. / serving : 291
% from fat : 27
% from carbs : 68
% from protein : 9
Peruvian chicken soup with rice and cilantro. 
recipe rating stars
 
 
Cals. / serving : 424
% from fat : 0
% from carbs : 86
% from protein : 7
Cabbage soup in a V8 broth 
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 21
Yummy Veggie soup cooked with beef broth. 
Cals. / serving : 128
% from fat : 0
% from carbs : 56
% from protein : 34
its a vegetable beef soup with alphabet pasta  
recipe rating stars
 
 
Cals. / serving : 137
% from fat : 39
% from carbs : 29
% from protein : 23
Macaroni salad is good. 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 31
% from carbs : 58
% from protein : 8
This is a great product 
Cals. / serving : 148
% from fat : 24
% from carbs : 51
% from protein : 18
Ranch stew with an ancho chile base 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 19
% from carbs : 55
% from protein : 29
Ancho chiles, jalapenos and ground turkey. 
Cals. / serving : 186
% from fat : 24
% from carbs : 49
% from protein : 25
Ground turkey and ancho chiles. 
recipe rating stars
 
 
Cals. / serving : 212
% from fat : 25
% from carbs : 49
% from protein : 24
Ancho chile stew with turkey and potatoes.  
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 11
% from carbs : 68
% from protein : 20
Ancho chile stew with turkey and potatoes.  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Mom's recipe 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 51
% from carbs : 12
% from protein : 29
as seen in Reader's Digest 01/2013 
recipe rating stars
 
 
Cals. / serving : 233
% from fat : 23
% from carbs : 66
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 39
% from carbs : 56
% from protein : 3
From NEWSTART - Sally Christensen 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 0
% from carbs : 73
% from protein : 22
vegan soup 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 0
% from carbs : 74
% from protein : 24
Soup recipe using pressure cooker- freezes well, can double ingredients to freeze.  
recipe rating stars
 
 
Cals. / serving : 497
% from fat : 16
% from carbs : 68
% from protein : 18
As a Nutritionist, I believe in simple recipes that are full of flavour and pack a nutritional punch. My inspiration was artichokes because this vegetable is not widely used and is full of fiber, vitamins and minerals. 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 24
% from carbs : 61
% from protein : 10
asdasdasd 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 12
% from carbs : 57
% from protein : 29
asdf 
recipe rating stars
 
 
Cals. / serving : 588
% from fat : 3
% from carbs : 86
% from protein : 14
asdfasdfasdf 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 0
% from carbs : 62
% from protein : 23
Veggies, canned chicken, Asian flavors 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 23
% from carbs : 34
% from protein : 38
Good. 
Cals. / serving : 247
% from fat : 10
% from carbs : 71
% from protein : 12
made it 
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 37
% from carbs : 33
% from protein : 26
Asparagus soup 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 55
% from carbs : 35
% from protein : 5
A trial and error 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 52
% from carbs : 36
% from protein : 9
Found this on a nutrition site 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 33
% from carbs : 30
% from protein : 30
A nice soup from fresh asparagus10 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 46
% from carbs : 43
% from protein : 10
Light and refereshing soup for the bumper crop of spring asparagus 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 37
% from carbs : 47
% from protein : 20
This is a comforting creamy soup with a little spicy kick to it. 
Cals. / serving : 299
% from fat : 45
% from carbs : 46
% from protein : 6
Induction ingredients for Veggie Soup 
Cals. / serving : 290
% from fat : 46
% from carbs : 11
% from protein : 38
Autumn flavors 
recipe rating stars
 
 
Cals. / serving : 478
% from fat : 9
% from carbs : 82
% from protein : 19
Yummy, fresh, low-cal, filling! 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 41
% from carbs : 73
% from protein : 9
Copycat version of Panera Broccoli Cheddar Soup 
Cals. / serving : 290
% from fat : 68
% from carbs : 16
% from protein : 13
Greek chicken soup 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 37
% from carbs : 31
% from protein : 24
low carb 
recipe rating stars
 
 
Cals. / serving : 368
% from fat : 85
% from carbs : 10
% from protein : 6
Filled with bacon and potatoes  
recipe rating stars
 
 
Cals. / serving : 375
% from fat : 48
% from carbs : 37
% from protein : 13
clam chowder 
recipe rating stars
 
 
Cals. / serving : 401
% from fat : 44
% from carbs : 34
% from protein : 17
fresh tomatoes 
Cals. / serving : 124
% from fat : 21
% from carbs : 64
% from protein : 6
SBD diet friendly 
Cals. / serving : 381
% from fat : 23
% from carbs : 41
% from protein : 34
easy filling soup 
Cals. / serving : 190
% from fat : 33
% from carbs : 40
% from protein : 25
Bacon-Potato Soup 
Cals. / serving : 198
% from fat : 36
% from carbs : 44
% from protein : 16
MMM 
Cals. / serving : 300
% from fat : 51
% from carbs : 33
% from protein : 12
Baked Potato Soup 
recipe rating stars
 
 
Cals. / serving : 928
% from fat : 68
% from carbs : 18
% from protein : 13
...... 
recipe rating stars
 
 
Cals. / serving : 451
% from fat : 53
% from carbs : 30
% from protein : 15
Molly Allbee 
recipe rating stars
 
 
Cals. / serving : 441
% from fat : 40
% from carbs : 43
% from protein : 14
Thick broth with bacon, onions, cheese and sour cream 
recipe rating stars
 
 
Cals. / serving : 575
% from fat : 29
% from carbs : 50
% from protein : 18
Easy 
recipe rating stars
 
 
Cals. / serving : 412
% from fat : 45
% from carbs : 38
% from protein : 14
Sirloin chili with garden fresh stewed tomatoes 
recipe rating stars
 
 
Cals. / serving : 339
% from fat : 34
% from carbs : 41
% from protein : 23
A thick soup low in fat and sodium. Pairs well with most meats and has a consistency good for poaching eggs in. 
Cals. / serving : 241
% from fat : 48
% from carbs : 34
% from protein : 16
Yummy!!! 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 0
Serves 8 to 10 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 58
% from carbs : 40
% from protein : 6
It is balanced with 40-30-30 Carb-Fat-Protein 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 31
% from carbs : 42
% from protein : 28
Seems healthy, I'm trying to figure it out. 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 14
% from carbs : 65
% from protein : 18
from Candace Kumai blog 
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 40
% from carbs : 36
% from protein : 23
Traditional Soup 
Cals. / serving : 61
% from fat : 44
% from carbs : 26
% from protein : 19
Creamy smooth vegetables without the cream. 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 25
% from carbs : 62
% from protein : 11
This is a basic potato soup. It's essentially mashed potatoes with extra milk but my husband (who generally doesn't care for soup) loves it. 
Cals. / serving : 314
% from fat : 34
% from carbs : 48
% from protein : 15
Good Detox Soup 
Cals. / serving : 241
% from fat : 7
% from carbs : 48
% from protein : 44
base for adding bits and pieces from the allotment 
recipe rating stars
 
 
Cals. / serving : 178
% from fat : 15
% from carbs : 76
% from protein : 6
A low-calorie broth that is low in sodium and high in disease-fighting phytochemicals. 
recipe rating stars
 
 
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
This recipe is designed for batch cooking. It can be divided into four gallon freezer bags or sealed and then frozen. Each bag will serve about 4-6 people.  
recipe rating stars
 
 
Cals. / serving : 535
% from fat : 53
% from carbs : 23
% from protein : 22
DELICIOUS! 
Cals. / serving : 305
% from fat : 5
% from carbs : 57
% from protein : 38
It is excellent! 
Cals. / serving : 532
% from fat : 64
% from carbs : 30
% from protein : 9
made with turkey bacon 
recipe rating stars
 
 
Cals. / serving : 229
% from fat : 15
% from carbs : 54
% from protein : 26
Last minute pinch when running low on groceries; I used a mix of canned and frozen veggies and beans for this soup. 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 8
% from carbs : 80
% from protein : 18
White beans, kale, onion, tomato 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 12
% from carbs : 82
% from protein : 21
good 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 7
% from carbs : 54
% from protein : 34
Great complete meal soup - vegetarian and gluten free 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 12
% from carbs : 77
% from protein : 22
A simple and easy vegetarian chili. 
recipe rating stars
 
 
Cals. / serving : 451
% from fat : 33
% from carbs : 58
% from protein : 10
vegan 
Cals. / serving : 517
% from fat : 8
% from carbs : 74
% from protein : 18
1 can bushes black bean 1 can bushes navy bean 1 can libby's corn 2 oz chopped sweet pepper 2 oz chopped sweet onion 3 hot links chopped 
recipe rating stars
 
 
Cals. / serving : 257
% from fat : 17
% from carbs : 59
% from protein : 26
Filling a loaded with fiber. 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 22
This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor. 
Cals. / serving : 404
% from fat : 37
% from carbs : 47
% from protein : 15
good 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 8
% from carbs : 64
% from protein : 27
 
Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 21
Grain-free. 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 26
% from carbs : 59
% from protein : 17
Very flavorful chili with high protein content, low carb count, and EASY! 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 32
% from carbs : 40
% from protein : 28
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 19
compilation of veggies and black beans 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 33
% from carbs : 53
% from protein : 18
This is a very filling low calorie meal. 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 9
% from carbs : 73
% from protein : 24
Soup for a cold evening. 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 54
% from carbs : 14
% from protein : 24
Farm Gal 
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 46
% from carbs : 41
% from protein : 18
Delicious...hearty...good nutrition! 
Cals. / serving : 277
% from fat : 45
% from carbs : 37
% from protein : 18
Great for Diabetics 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 18
% from carbs : 13
% from protein : 63
Hearty low-carb soup 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
lots of veggies, good flavor, healthy 
recipe rating stars
 
 
Cals. / serving : 255
% from fat : 24
% from carbs : 56
% from protein : 23
Light and Filling 
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 10
% from carbs : 36
% from protein : 49
Cabbage soup recipe that is approved for hcg diet. 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 42
% from carbs : 25
% from protein : 25
 
Cals. / serving : 213
% from fat : 21
% from carbs : 54
% from protein : 28
Very Good 
Cals. / serving : 416
% from fat : 45
% from carbs : 28
% from protein : 23
Great Hearty Fall Soup 
Cals. / serving : 272
% from fat : 33
% from carbs : 45
% from protein : 20
Grandma's recipe 
recipe rating stars
 
 
Cals. / serving : 466
% from fat : 46
% from carbs : 29
% from protein : 24
Homemade crockpot meal 
recipe rating stars
 
 
Cals. / serving : 1577
% from fat : 51
% from carbs : 28
% from protein : 20
Very light healthy soup - very hearty 
Cals. / serving : 231
% from fat : 23
% from carbs : 25
% from protein : 46
Very basic 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 38
% from carbs : 28
% from protein : 22
beef broth i created on the fly 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 63
% from carbs : 21
% from protein : 7
Simple chili recipe with beans and not too spicy 
recipe rating stars
 
 
Cals. / serving : 235
% from fat : 22
% from carbs : 44
% from protein : 30
 
recipe rating stars
 
 
Cals. / serving : 229
% from fat : 58
% from carbs : 19
% from protein : 22
Using grass fed beef rib eye this is a fresh ingredient soup using a pressure cooker for 17 minutes. You can add frozen vegetables if you like. I do mostly fresh with some frozen.  
Cals. / serving : 482
% from fat : 13
% from carbs : 62
% from protein : 25
left over soup 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 19
% from carbs : 60
% from protein : 25
Simple beef soup 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 41
% from carbs : 36
% from protein : 26
 
recipe rating stars
 
 
Cals. / serving : 247
% from fat : 58
% from carbs : 6
% from protein : 29
A great way to use left-over rump roast! 
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 11
% from carbs : 54
% from protein : 26
My own Recipe 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 41
% from carbs : 36
% from protein : 19
Beef Stock 
recipe rating stars
 
 
Cals. / serving : 977
% from fat : 70
% from carbs : 3
% from protein : 22
An easy and tasty soup to throw together for a quick hearty meal. 
Cals. / serving : 308
% from fat : 43
% from carbs : 28
% from protein : 25
Crock pot 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 20
% from carbs : 55
% from protein : 27
healthy-lots of vegetables 
recipe rating stars
 
 
Cals. / serving : 338
% from fat : 21
% from carbs : 21
% from protein : 54
Homemade beef vegetable soup , grass fed 
Cals. / serving : 78
% from fat : 34
% from carbs : 51
% from protein : 20
Threw together, spur of the moment. Had beef and pork stew meat. Vegetable soup seemed healthier than beef and noodles. 
recipe rating stars
 
 
Cals. / serving : 265
% from fat : 30
% from carbs : 40
% from protein : 27
Fresh vegetables 
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
home made soup 
Cals. / serving : 424
% from fat : 55
% from carbs : 20
% from protein : 22
very veggie beef soup 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 25
% from carbs : 50
% from protein : 19
very filling 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 0
% from carbs : 36
% from protein : 53
A delicious beer cheddar soup with an added flair of golden grilled bratwurst.  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
A delicious beer cheddar soup with an added flair of golden grilled bratwurst.  
recipe rating stars
 
 
Cals. / serving : 680
% from fat : 68
% from carbs : 11
% from protein : 18
for class 
recipe rating stars
 
 
Cals. / serving : 448
% from fat : 76
% from carbs : 7
% from protein : 11
combination of fresh veggies, broth and canned tomatoes 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 15
% from carbs : 97
% from protein : 6
a family recipe 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 5
% from carbs : 90
% from protein : 2
Beet + Tomatoes + Dal + 2 tbsp. soup powder 
Cals. / serving : 23
% from fat : 0
% from carbs : 69
% from protein : 17
Been tweaking this soup for years and have come up with a winner. Enjoy! 
Cals. / serving : 247
% from fat : 29
% from carbs : 37
% from protein : 30
A hearty bean and vegetable soup 
recipe rating stars
 
 
Cals. / serving : 9
% from fat : 0
% from carbs : 88
% from protein : 0
LOW/ NO CARBOS 
recipe rating stars
 
 
Cals. / serving : 64
% from fat : 0
% from carbs : 62
% from protein : 31
It is veggie soup 
recipe rating stars
 
 
Cals. / serving : 120
% from fat : 0
% from carbs : 83
% from protein : 13
Cals. / serving : 352
% from fat : 20
% from carbs : 27
% from protein : 51
Vegetarian, Lower Sodium very filling 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 0
% from carbs : 77
% from protein : 21
quick and easy. 
recipe rating stars
 
 
Cals. / serving : 549
% from fat : 8
% from carbs : 72
% from protein : 25
Yummy and FAST soup!! 
recipe rating stars
 
 
Cals. / serving : 762
% from fat : 3
% from carbs : 72
% from protein : 24
 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 11
% from carbs : 70
% from protein : 22
a soup 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 16
% from carbs : 63
% from protein : 24
quick and easy black bean chili 
recipe rating stars
 
 
Cals. / serving : 306
% from fat : 11
% from carbs : 78
% from protein : 19
Easy black bean soup 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 3
% from carbs : 71
% from protein : 21
Tasted this soup at a company carry-in and it is very good  
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 19
% from carbs : 64
% from protein : 17
Very simple, hearty soup 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 5
% from carbs : 68
% from protein : 22
easy 
recipe rating stars
 
 
Cals. / serving : 1179
% from fat : 2
% from carbs : 85
% from protein : 9
yum 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 0
% from carbs : 78
% from protein : 28
A good black bean soup.  
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 17
% from carbs : 59
% from protein : 27
The Best Black Bean Soup! 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 4
% from carbs : 76
% from protein : 26
Made for my FCCLA project 
Cals. / serving : 213
% from fat : 0
% from carbs : 92
% from protein : 15
Ranch style black bean soup 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 17
% from carbs : 72
% from protein : 19
Superb 
Cals. / serving : 298
% from fat : 3
% from carbs : 84
% from protein : 21
 
Cals. / serving : 283
% from fat : 25
% from carbs : 65
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 0
% from carbs : 70
% from protein : 34
Instructions 1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes. 2. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot. 3. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired. 
Cals. / serving : 346
% from fat : 28
% from carbs : 61
% from protein : 17
Tasty on cool days 
Cals. / serving : 345
% from fat : 28
% from carbs : 54
% from protein : 19
A hearty low fat soup 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 15
% from carbs : 87
% from protein : 17
Black Bean Soup high in protein...yummy! 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 19
% from carbs : 65
% from protein : 22
black bean soup 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 5
% from carbs : 83
% from protein : 19
A delicious black bean soup coupled with cilantro lime rice 
recipe rating stars
 
 
Cals. / serving : 399
% from fat : 18
% from carbs : 70
% from protein : 15
An elegant soup that can be served hot or cold. 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 29
% from carbs : 56
% from protein : 21
low fat, meat free 
Cals. / serving : 249
% from fat : 0
% from carbs : 75
% from protein : 28
Quick and Healthy 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 0
% from carbs : 52
% from protein : 41
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 20
% from carbs : 49
% from protein : 33
Quick and easy - done in 15 minutes all in one pot! 
Cals. / serving : 337
% from fat : 8
% from carbs : 79
% from protein : 14
use this to loose weight and it is simple. found it in the paper 
recipe rating stars
 
 
Cals. / serving : 461
% from fat : 25
% from carbs : 50
% from protein : 26
 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 0
% from carbs : 73
% from protein : 22
Good filling low-fat soup 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 13
% from carbs : 60
% from protein : 26
fruit is yummy 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 42
% from carbs : 51
% from protein : 5
creamy and good for you 
Cals. / serving : 383
% from fat : 18
% from carbs : 76
% from protein : 12
Russian red or beet soup 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 17
% from carbs : 98
% from protein : 7
Ukrainian vegetable soup 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 8
% from carbs : 90
% from protein : 39
quick and easy 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 30
% from carbs : 67
% from protein : 20
My fav!  
Cals. / serving : 494
% from fat : 69
% from carbs : 14
% from protein : 17
Paneras 
Cals. / serving : 394
% from fat : 57
% from carbs : 26
% from protein : 16
Fast, Simple, Delicious 
Cals. / serving : 400
% from fat : 38
% from carbs : 37
% from protein : 25
Cheesy broccoli cauliflower soup 
recipe rating stars
 
 
Cals. / serving : 443
% from fat : 62
% from carbs : 6
% from protein : 30
21 day fix soup 
recipe rating stars
 
 
Cals. / serving : 341
% from fat : 29
% from carbs : 55
% from protein : 22
saute onion, add broccoli and broth. bring to a boil. boil 5-10 mins then add cheese until melted, stirring. mix milk, garlic powder to taste and corn starch and slowly add to soup. stir until thickened. Serve 
Cals. / serving : 136
% from fat : 6
% from carbs : 29
% from protein : 61
Healthy quick vegetable soup 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 4
% from carbs : 80
% from protein : 17
hcg friendly p3 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
creamy good!! 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 0
% from carbs : 35
% from protein : 56
It's a good low cal comfort food 
recipe rating stars
 
 
Cals. / serving : 381
% from fat : 40
% from carbs : 36
% from protein : 23
Broccoli cheese soup made with greek yogurt instead of half and half 
Cals. / serving : 489
% from fat : 40
% from carbs : 40
% from protein : 20
broccoli cheddar soup from America's Test Kitchen and Cooking.com  
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 42
% from carbs : 37
% from protein : 23
Low fat soup 
recipe rating stars
 
 
Cals. / serving : 235
% from fat : 30
% from carbs : 37
% from protein : 32
Low Carb broccoli cheddar soup 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 74
% from carbs : 6
% from protein : 18
Crockpot goodness 
recipe rating stars
 
 
Cals. / serving : 889
% from fat : 20
% from carbs : 69
% from protein : 11
Alex Papoutsis, Kitchen 3 Period 6 
recipe rating stars
 
 
Cals. / serving : 435
% from fat : 57
% from carbs : 26
% from protein : 16
Great broccoli packed soup 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 44
% from carbs : 37
% from protein : 17
broccoli cheddar soup 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 29
% from carbs : 35
% from protein : 30
adapted from cook book for soups 
recipe rating stars
 
 
Cals. / serving : 780
% from fat : 30
% from carbs : 61
% from protein : 9
This Quiche is crustless to reduce the calories, however taste great! 
Cals. / serving : 155
% from fat : 58
% from carbs : 10
% from protein : 28
good stuff 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 38
% from carbs : 36
% from protein : 24
From South Beach Diet 
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 58
% from carbs : 22
% from protein : 14
5 Tbsp. butter 4 Tbsp. flour 4 cups milk 3 cups water 4 cups cooked broccoli 8 slices American cheese 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Broccoli Cheese Soup, Low fat 
Cals. / serving : 184
% from fat : 19
% from carbs : 50
% from protein : 28
Healthy soup recipe based on Panera's 
Cals. / serving : 545
% from fat : 61
% from carbs : 18
% from protein : 20
This soup is healthy and quick to easy to make.  
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 47
% from carbs : 31
% from protein : 20
This soup is healthy and easy to make.  
recipe rating stars
 
 
Cals. / serving : 596
% from fat : 52
% from carbs : 27
% from protein : 18
This soup is healthy and easy to make.  
recipe rating stars
 
 
Cals. / serving : 271
% from fat : 59
% from carbs : 13
% from protein : 25
another recipe inspired by allergies 
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 7
% from carbs : 80
% from protein : 12
broccoli soup 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 39
% from carbs : 34
% from protein : 17
 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 14
% from carbs : 66
% from protein : 27
 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 52
% from carbs : 20
% from protein : 17
Kidney friendly 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 41
% from carbs : 27
% from protein : 22
Homemade broccoli soup. 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 11
% from carbs : 65
% from protein : 10
Healthy soup 
recipe rating stars
 
 
Cals. / serving : 435
% from fat : 53
% from carbs : 41
% from protein : 13
left overs from xmas 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 17
% from carbs : 46
% from protein : 33
Almost famous 
recipe rating stars
 
 
Cals. / serving : 652
% from fat : 75
% from carbs : 9
% from protein : 15
cooked in 1 pan. delicious hot. 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 42
% from carbs : 42
% from protein : 16
Healthy Thanksgiving Soup to be enjoyed all year 
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 30
% from carbs : 40
% from protein : 27
amazing 
recipe rating stars
 
 
Cals. / serving : 403
% from fat : 33
% from carbs : 42
% from protein : 22
Brocolli Soup 
recipe rating stars
 
 
Cals. / serving : 272
% from fat : 69
% from carbs : 23
% from protein : 8
hearty and filling 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 0
% from carbs : 76
% from protein : 16
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 44
% from carbs : 51
% from protein : 3
recipe rating stars
 
 
Cals. / serving : 682
% from fat : 32
% from carbs : 49
% from protein : 22
This recipe is well suited for a large crowd. A hearty, delicious meal in a bowl. Great use for leftover chicken or turkey. 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 16
% from carbs : 64
% from protein : 22
Stew 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 24
% from carbs : 45
% from protein : 29
Sweet potato and butternut squash soup 
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 5
Chicken wings dip in soup form 
Cals. / serving : 551
% from fat : 76
% from carbs : 8
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 42
% from carbs : 28
% from protein : 14
just playing in the kitchen 
recipe rating stars
 
 
Cals. / serving : 304
% from fat : 44
% from carbs : 36
% from protein : 14
This is made in a crock pot - cook on high 3-4 hours or low 6-8 hours 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 6
% from carbs : 22
% from protein : 61
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Warm up winter with this deliciously easy tomato and butter bean soup. http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 3
% from carbs : 74
% from protein : 23
Warm up winter with this deliciously easy tomato and butter bean soup. http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx 
Cals. / serving : 523
% from fat : 3
% from carbs : 74
% from protein : 24
It's a nice Late summer soup 
recipe rating stars
 
 
Cals. / serving : 65
% from fat : 0
% from carbs : 104
% from protein : 6
It is paleo and pretty easy to make. Best if used homemade bone broth. 
recipe rating stars
 
 
Cals. / serving : 178
% from fat : 60
% from carbs : 40
% from protein : 4
This recipe was created for a diabetes awareness event 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 45
% from carbs : 51
% from protein : 8
serving size based on 1 cup per serving 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 20
% from carbs : 71
% from protein : 8
Prepared in Vitamix  
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 7
Yummy! 
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 24
% from carbs : 59
% from protein : 15
Butternut sQuash and carrots  
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 15
% from carbs : 77
% from protein : 9
Delicious, lots of flavor  
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 13
% from carbs : 72
% from protein : 53
Creamy soup served with a little heavy cream and goat cheese  
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 62
% from carbs : 30
% from protein : 8
roasted lowfat butternut squash soup 
recipe rating stars
 
 
Cals. / serving : 815
% from fat : 0
% from carbs : 97
% from protein : 1
Use Butternut and/or Acorn Squash 
recipe rating stars
 
 
Cals. / serving : 180
% from fat : 55
% from carbs : 37
% from protein : 8
Yummy recipe. Very easy. Great for using fall squash. 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 16
% from carbs : 75
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 746
% from fat : 73
% from carbs : 22
% from protein : 7
Light pureed soup, but very rich 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 7
% from carbs : 88
% from protein : 10
Easy and quick 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 19
% from carbs : 77
% from protein : 8
excellent lunch soup for guests 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 17
% from carbs : 50
% from protein : 31
Using precut Butternut Squash from Costco (2 lb box) 
recipe rating stars
 
 
Cals. / serving : 313
% from fat : 63
% from carbs : 29
% from protein : 8
from The Fresh Market 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 31
% from carbs : 55
% from protein : 11
Creamy butternut squash soup 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 18
I obtained this recipe from my daughter's finace that graduated as a chef from college and is now an executive chef at a local ski resort. 
Cals. / serving : 103
% from fat : 8
% from carbs : 89
% from protein : 11
This is a very nice light butternut squash soup with a veggie base 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 36
% from carbs : 52
% from protein : 4
Sage, Butternut and sweet potatoe 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 0
% from carbs : 89
% from protein : 8
 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
quick and easy 
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 20
% from carbs : 66
% from protein : 15
A creamy sweet soup. Great for fall. 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 31
% from carbs : 62
% from protein : 3
Quick, easy, yummy and healthy! 
Cals. / serving : 288
% from fat : 28
% from carbs : 51
% from protein : 20
using greek yogurt 
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 42
% from carbs : 56
% from protein : 65
An interesting combination of curry, cream, and horseradish 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 0
% from carbs : 84
% from protein : 16
diet 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 60
% from carbs : 17
% from protein : 13
blah ablahslhas 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 9
% from carbs : 58
% from protein : 25
Vegan soup. 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 5
% from carbs : 83
% from protein : 9
lentil soup with vegetables 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 8
% from carbs : 75
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 26
% from carbs : 80
% from protein : 8
Adapted from Bon Appetit 
recipe rating stars
 
 
Cals. / serving : 287
% from fat : 43
% from carbs : 36
% from protein : 16
Yum 
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 0
% from carbs : 71
% from protein : 27
Filling with little calories and no fat. 
Cals. / serving : 67
% from fat : 0
% from carbs : 83
% from protein : 17
Low in calories 
recipe rating stars
 
 
Cals. / serving : 228
% from fat : 51
% from carbs : 26
% from protein : 24
Cabbage Soup 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 38
% from carbs : 45
% from protein : 28
made from all farmer's market ingredients 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 52
% from carbs : 38
% from protein : 9
Just a healthy soup that was easy to eat after wisdom teeth being pulled 
Cals. / serving : 69
% from fat : 0
% from carbs : 86
% from protein : 11
Caboches in potage 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 39
% from carbs : 35
% from protein : 11
CABBAGE ROLL SOUP  
recipe rating stars
 
 
Cals. / serving : 445
% from fat : 18
% from carbs : 66
% from protein : 17
Just like my Mom's Cabbge rolls 10 1cup servings 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 30
% from carbs : 50
% from protein : 25
Crock Pot easy with just a few prep steps 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 30
% from carbs : 48
% from protein : 27
Cabbage, carrots, celery, onions, HOT sausage, vegetable stock, seasoning to taste 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 60
% from carbs : 16
% from protein : 16
Great for DIET! 
recipe rating stars
 
 
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
fat burning cabbage soup 
recipe rating stars
 
 
Cals. / serving : 91
% from fat : 0
% from carbs : 70
% from protein : 35
Low in fat, high in fibre 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 0
% from carbs : 87
% from protein : 15
This recipe is modeled after Basque cabbage soup. 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 0
% from carbs : 67
% from protein : 28
Homemade soup from fresh vegetables 
recipe rating stars
 
 
Cals. / serving : 41
% from fat : 0
% from carbs : 68
% from protein : 19
Yum yum yummy 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 36
% from carbs : 59
% from protein : 11
Cabbage, ham, tomato, soup 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 40
% from carbs : 43
% from protein : 17
Diet soup 
recipe rating stars
 
 
Cals. / serving : 19
% from fat : 0
% from carbs : 84
% from protein : 0
Cabbage soup that is a little spicy, but good to use as a part of a detox, or if you just want some good soup. 
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 0
% from carbs : 82
% from protein : 19
rob's favorite 
recipe rating stars
 
 
Cals. / serving : 186
% from fat : 33
% from carbs : 27
% from protein : 36
Helps with weight loss 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 0
% from carbs : 76
% from protein : 29
its good 
recipe rating stars
 
 
Cals. / serving : 1194
% from fat : 47
% from carbs : 30
% from protein : 26
cabbage soup  
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 32
% from carbs : 100
% from protein : 14
Veggie Soup 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 0
% from carbs : 62
% from protein : 40
I found a recipe on line that called for brown sugar so I took the recipe and changed it to make it more figure frendly 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 0
% from carbs : 71
% from protein : 31
I am looking for a healthy cabbage soup and I need to know the nutritional value 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 62
% from carbs : 33
% from protein : 5
Adapted from a recipe at 4 Corners Bar in Four Corners, Montana. Added a few high protein ingredients. My fami;ly just loves it.  
Cals. / serving : 225
% from fat : 4
% from carbs : 72
% from protein : 26
cabbage tomatoes and muchrooms 
recipe rating stars
 
 
Cals. / serving : 42
% from fat : 0
% from carbs : 85
% from protein : 9
n/a 
recipe rating stars
 
 
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 15
its healthy 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
soup diet..... 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 5
% from carbs : 83
% from protein : 10
10lb weight loss in a week 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 14
Cals. / serving : 45
% from fat : 0
% from carbs : 88
% from protein : 17
Veggies and more veggies 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 0
% from carbs : 71
% from protein : 23
cabbage, carrots, red bell peppers, onion, diced tomatoes, tomatoe juice 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
Recipe for the cabbage soup diet soup 
recipe rating stars
 
 
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
bison meat and veggies 
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 0
% from carbs : 27
% from protein : 59
This is my diet kick off go to soup  
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
yummy 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 6
% from carbs : 80
% from protein : 14
This is one of my favorite dishes from my childhood. My mom made this lovely soup for us all throughout the year. This is truly one that will make you want to lick the bowl.  
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 14
% from carbs : 57
% from protein : 19
Shrimp soup  
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 10
Mexican chicken soup 
recipe rating stars
 
 
Cals. / serving : 36
% from fat : 0
% from carbs : 55
% from protein : 22
Super simple to make. Easy! 
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 39
% from carbs : 47
% from protein : 17
delicious tuscan bean soup 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 19
% from carbs : 57
% from protein : 25
simple and tasty 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 0
% from carbs : 70
% from protein : 25
Soup 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 0
% from carbs : 88
% from protein : 7
It's very tasty 
recipe rating stars
 
 
Cals. / serving : 46
% from fat : 0
% from carbs : 78
% from protein : 17
Dinner in a bowl! 
Cals. / serving : 296
% from fat : 21
% from carbs : 50
% from protein : 29
Courtesy of Greatist :-) 
recipe rating stars
 
 
Cals. / serving : 40
% from fat : 22
% from carbs : 70
% from protein : 0
Curry soup 
recipe rating stars
 
 
Cals. / serving : 332
% from fat : 86
% from carbs : 14
% from protein : 3
vegetarian soup 
recipe rating stars
 
 
Cals. / serving : 177
% from fat : 45
% from carbs : 47
% from protein : 6
A fine blend of carrots and ginger give this delicious soup a bit of a zing. 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 29
% from carbs : 66
% from protein : 7
Simple and easy to prepare.  
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
easy to make, tasty ginger gives it a little zing 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 32
% from carbs : 47
% from protein : 16
Includes carrots and lentils, tastes good and has great ingredients.  
recipe rating stars
 
 
Cals. / serving : 153
% from fat : 17
% from carbs : 41
% from protein : 36
its good. 
recipe rating stars
 
 
Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
good 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 29
% from carbs : 48
% from protein : 19
It is carrot soup 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 68
% from protein : 22
 
Cals. / serving : 249
% from fat : 46
% from carbs : 62
% from protein : 4
 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 23
% from carbs : 56
% from protein : 14
Healthy carrot soup. 
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 0
% from carbs : 78
% from protein : 20
carrot and potato soup 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 0
% from carbs : 76
% from protein : 25
It's nice  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Very yummy 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 42
% from carbs : 45
% from protein : 3
A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery. 
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 32
% from carbs : 51
% from protein : 14
Easy to make soup 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 0
% from carbs : 67
% from protein : 29
From the Book Yoga for Weight Loss 
recipe rating stars
 
 
Cals. / serving : 73
% from fat : 0
% from carbs : 65
% from protein : 38
Beautiful orange color with the blending of orange zest and ginger. It is the favorite soup sold at our farmers market 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 61
% from carbs : 34
% from protein : 4
Easy and delicious soup 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 39
% from carbs : 52
% from protein : 4
yummy soup! 
recipe rating stars
 
 
Cals. / serving : 656
% from fat : 16
% from carbs : 65
% from protein : 20
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 35
% from carbs : 62
% from protein : 7
soup 
recipe rating stars
 
 
Cals. / serving : 360
% from fat : 47
% from carbs : 43
% from protein : 11
basic nutritional goop for cats. 
Cals. / serving : 169
% from fat : 58
% from carbs : 4
% from protein : 33
Mexican Soup from Cate's Recipe 
Cals. / serving : 287
% from fat : 15
% from carbs : 52
% from protein : 34
It is good 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
new recipe 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 52
% from carbs : 25
% from protein : 18
Delicious soup 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 69
% from carbs : 18
% from protein : 11
Weight Loss Recipe 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 11
% from carbs : 64
% from protein : 19
Yummy good 
Cals. / serving : 65
% from fat : 27
% from carbs : 43
% from protein : 18
Like baked potato soup, without the potato! 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 54
% from carbs : 19
% from protein : 19
filling  
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 10
% from carbs : 63
% from protein : 26
Vitamix recipe for a blended dairy free soup 
Cals. / serving : 89
% from fat : 40
% from carbs : 35
% from protein : 22
Cauliflower, defatted chicken bone broth 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 38
% from carbs : 41
% from protein : 17
South Beach 
recipe rating stars
 
 
Cals. / serving : 187
% from fat : 24
% from carbs : 55
% from protein : 27
Cauliflower soup that seems more like cream of potato. Low Carb. 
recipe rating stars
 
 
Cals. / serving : 383
% from fat : 65
% from carbs : 13
% from protein : 20
testing 
recipe rating stars
 
 
Cals. / serving : 3615
% from fat : 65
% from carbs : 21
% from protein : 14
warm and yummy...low fat 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 0
% from carbs : 75
% from protein : 22
yummy cauliflower soup 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 49
% from carbs : 31
% from protein : 17
Vegetables 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
cauliflower soup 
Cals. / serving : 239
% from fat : 26
% from carbs : 40
% from protein : 35
This is an easy soup made from fresh veggies. 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 10
% from carbs : 77
% from protein : 22
its a dairy free, thick and creamy, very filling soup that is a perfect in between-thing :) 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 17
% from carbs : 50
% from protein : 29
Comes from Cape Breton Island, Canada 
recipe rating stars
 
 
Cals. / serving : 178
% from fat : 25
% from carbs : 38
% from protein : 35
Low Fat 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 0
% from carbs : 72
% from protein : 16
Epicurious - Bon Appétit | November 2005  
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 47
% from carbs : 39
% from protein : 11
Celery, chicken stock small onion and small potato 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 0
% from carbs : 57
% from protein : 36
Yummy 
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 26
% from carbs : 52
% from protein : 5
warm soup 
Cals. / serving : 271
% from fat : 59
% from carbs : 19
% from protein : 17
Adapted from a recipe found in a gluten free vegan slow cooker cook book. 
recipe rating stars
 
 
Cals. / serving : 234
% from fat : 3
% from carbs : 78
% from protein : 22
Cals. / serving : 358
% from fat : 57
% from carbs : 6
% from protein : 34
Potato soup 
Cals. / serving : 312
% from fat : 43
% from carbs : 33
% from protein : 19
it's yummy comfort food 
Cals. / serving : 440
% from fat : 57
% from carbs : 29
% from protein : 12
Delicious and easy to make! 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 62
% from carbs : 21
% from protein : 13
Weight watchers 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 14
% from carbs : 52
% from protein : 28
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 52
% from carbs : 25
% from protein : 17
Saw this recipe on diners, drive ins and dives, looked amazing, inteteresting with the addition of lettuce and tomatoes. 
Cals. / serving : 518
% from fat : 34
% from carbs : 31
% from protein : 30
It is a rich and creamy soup. 
Cals. / serving : 282
% from fat : 41
% from carbs : 35
% from protein : 21
A healthier version 
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 35
% from carbs : 36
% from protein : 23
need to know how many calories are in a cup of this soup 
recipe rating stars
 
 
Cals. / serving : 879
% from fat : 60
% from carbs : 21
% from protein : 17
Easy to make and very cheesy. Delicious! 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 60
% from carbs : 18
% from protein : 19
1 pound skinless, boneless chicken breast halves 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced 1 quart chicken broth 1 cup masa harina 3 cups water, divided 1 cup enchilada sauce 2 cups shredded Cheddar cheese 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 CUP SHREDDED CARROTS 1 CUP CHEESE FOR GARNISH 1 CUP DICED GREEN ONIONS 1/2 CUP SOUR CREAM 
Cals. / serving : 425
% from fat : 48
% from carbs : 32
% from protein : 16
This is by far one of our favorites! If you have ever been to Chili's and have found yourself addicted to this soup then you will love this copycat recipe! Loaded with cheese, chicken and mexican spices this soup is PERFECT on a cold rainy/ snowy day. Mmmmm Mmmmm! Enjoy! 
recipe rating stars
 
 
Cals. / serving : 363
% from fat : 54
% from carbs : 30
% from protein : 13
easy good 
recipe rating stars
 
 
Cals. / serving : 61
% from fat : 0
% from carbs : 45
% from protein : 45
A rich cheese soup that is nice with a crusty loaf of bread 
Cals. / serving : 512
% from fat : 59
% from carbs : 17
% from protein : 23
Very flavorful! 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 10
% from carbs : 52
% from protein : 30
need to try 
Cals. / serving : 432
% from fat : 47
% from carbs : 32
% from protein : 18
Made in slow cooker, 2 to 4 hours on high, or 4 to 6 hours on low 
recipe rating stars
 
 
Cals. / serving : 647
% from fat : 63
% from carbs : 19
% from protein : 16
healthy and comforting 
recipe rating stars
 
 
Cals. / serving : 652
% from fat : 11
% from carbs : 84
% from protein : 3
Cheesy Potato Soup 
Cals. / serving : 267
% from fat : 20
% from carbs : 65
% from protein : 14
This is great on a cold winter day or for sharing at a potluck. Everyone is always asking for seconds. 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 14
a healthier take on broccoli cheddar soup 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 50
% from carbs : 27
% from protein : 19
Beef cubes and chicken stock based vegetable soup 
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 42
% from carbs : 27
% from protein : 30
This is a super great recipe and is one of those recipes that you will make again and again.. The flavor is amazing! 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
This is from the 17 day diet 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 6
% from carbs : 35
% from protein : 56
chicken, water, 5 grain wild rice, carrots, celery  
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 0
% from carbs : 81
% from protein : 4
delicious fresh vegetarian soup 
recipe rating stars
 
 
Cals. / serving : 745
% from fat : 21
% from carbs : 61
% from protein : 19
yummy 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 23
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 25
% from carbs : 55
% from protein : 13
Using a pressure cooker make chicken soup fresh from scratch. 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 55
% from carbs : 14
% from protein : 26
Suate chicken, onions, celery & carrots. Add water for broth. Add mushrooms & wild rice. Simmer until rice is done about 30 to 40 minutes. Add a splash of parsley flakes and sage. Add 1 package of instant potatos & 2 cups of fat free half & half.  
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 18
% from carbs : 44
% from protein : 30
this is just a basic recipe with chicken and barley 
recipe rating stars
 
 
Cals. / serving : 252
% from fat : 25
% from carbs : 52
% from protein : 22
chili made with chicken and black beans 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 11
% from carbs : 60
% from protein : 32
chicken and vegetable soup with the vegetables pureed and put back into the stock. 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 54
% from carbs : 10
% from protein : 31
homemade yummy soup 
recipe rating stars
 
 
Cals. / serving : 231
% from fat : 46
% from carbs : 25
% from protein : 22
homemade chicken and dumplings 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 17
% from carbs : 37
% from protein : 37
Homemade chicken and dumpling soup with dumplings passed down for generations. 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 35
% from carbs : 47
% from protein : 13
5 ingredients 
Cals. / serving : 924
% from fat : 45
% from carbs : 45
% from protein : 7
Cals. / serving : 441
% from fat : 36
% from carbs : 31
% from protein : 30
Homemade Chicken and Dumplins 
Cals. / serving : 345
% from fat : 41
% from carbs : 42
% from protein : 11
Recipe used at Olive Garden 
Cals. / serving : 339
% from fat : 34
% from carbs : 31
% from protein : 31
yummy and filling 
Cals. / serving : 676
% from fat : 74
% from carbs : 10
% from protein : 13
Easy hearty soup 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 46
% from carbs : 27
% from protein : 25
home made 
recipe rating stars
 
 
Cals. / serving : 564
% from fat : 3
% from carbs : 85
% from protein : 7
Chicken and Tortillini soup  
recipe rating stars
 
 
Cals. / serving : 411
% from fat : 24
% from carbs : 38
% from protein : 34
Soup made with chicken breast tenders with healthy veggies.  
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 23
% from carbs : 36
% from protein : 36
chicken veggie soup 
recipe rating stars
 
 
Cals. / serving : 273
% from fat : 62
% from carbs : 17
% from protein : 17
has celery,chopped chicken breast, garlic, cucumbers, carrots, red,orange and green peppers, scallions, no- yolk egg noodles, and potatoes with skin and crushed tomato with basil and thyme  
recipe rating stars
 
 
Cals. / serving : 329
% from fat : 21
% from carbs : 51
% from protein : 26
Working on a low fat, high protein recipe for WLS patients. 
Cals. / serving : 284
% from fat : 12
% from carbs : 77
% from protein : 11
Great Soup recipe 
recipe rating stars
 
 
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 36
recipe rating stars
 
 
Cals. / serving : 445
% from fat : 60
% from carbs : 16
% from protein : 23
This soup is heart healthy. Very easy to make and good for you too! Great for leftover chicken. 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 0
% from carbs : 33
% from protein : 33
Healthy base for soups 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 52
% from carbs : 23
% from protein : 11
LOW CARB 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 28
% from carbs : 31
% from protein : 40
Broth soup loaded with goodness 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 11
% from carbs : 14
% from protein : 64
early stage of recipe 
recipe rating stars
 
 
Cals. / serving : 312
% from fat : 51
% from carbs : 23
% from protein : 24
yummo 
Cals. / serving : 325
% from fat : 16
% from carbs : 45
% from protein : 36
This is a warm meal on a cool night. A different take on chili and a lighter verson 
recipe rating stars
 
 
Cals. / serving : 234
% from fat : 30
% from carbs : 42
% from protein : 25
chicken chili with white beans. a little spicy  
recipe rating stars
 
 
Cals. / serving : 365
% from fat : 19
% from carbs : 62
% from protein : 20
very good 
recipe rating stars
 
 
Cals. / serving : 368
% from fat : 4
% from carbs : 77
% from protein : 22
This is a simple but delicious chicken chili 
recipe rating stars
 
 
Cals. / serving : 314
% from fat : 48
% from carbs : 16
% from protein : 34
Great flavors. 
recipe rating stars
 
 
Cals. / serving : 291
% from fat : 6
% from carbs : 64
% from protein : 28
 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 22
% from carbs : 29
% from protein : 46
Easy to make 
recipe rating stars
 
 
Cals. / serving : 401
% from fat : 4
% from carbs : 69
% from protein : 21
Prevention.com 
recipe rating stars
 
 
Cals. / serving : 378
% from fat : 21
% from carbs : 62
% from protein : 20
healthy chicken chilli 
Cals. / serving : 259
% from fat : 52
% from carbs : 24
% from protein : 21
A slow cooker recipe for a hearty creamy chowder 
Cals. / serving : 277
% from fat : 29
% from carbs : 44
% from protein : 27
Chicken corn pepper onion soup 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 17
% from carbs : 82
% from protein : 15
Homemade dumplings. Best ever. 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 8
% from carbs : 53
% from protein : 26
delicious and healthy...spicy 
recipe rating stars
 
 
Cals. / serving : 139
% from fat : 38
% from carbs : 34
% from protein : 14
Crockpot chicken is the base of this delicious soup.  
Cals. / serving : 183
% from fat : 4
% from carbs : 80
% from protein : 17
Soooooooo easy, soooooooo good 
recipe rating stars
 
 
Cals. / serving : 473
% from fat : 38
% from carbs : 39
% from protein : 22
Made with Soup Base, added chicken, cheese, canola oil, canned tomatoes and evaporated milk. 
recipe rating stars
 
 
Cals. / serving : 128
% from fat : 35
% from carbs : 46
% from protein : 15
Harry & David Pepper and Onion Relish Recipe that is on the jar. 
Cals. / serving : 277
% from fat : 74
% from carbs : 10
% from protein : 12
This is the best soup Recipe I have had in a long time. My whole family loves it and for the rest of them we top it with Corn Chips. 
Cals. / serving : 264
% from fat : 44
% from carbs : 21
% from protein : 30
a hearty carribbean soup 
recipe rating stars
 
 
Cals. / serving : 328
% from fat : 19
% from carbs : 76
% from protein : 9
1/4 tsp salt; 1/2 cup wild rice; 4 TBSP butter; 1 TBSP onion; 1/2 cup white rice flour; 3.5 cups chicken broth; 1/3 cup carrot; 1.5 cups chicken; 1/2 cup heavy cream;  
recipe rating stars
 
 
Cals. / serving : 312
% from fat : 51
% from carbs : 30
% from protein : 15
Creamy soup with veggies, potato gnocchi and chicken 
recipe rating stars
 
 
Cals. / serving : 636
% from fat : 32
% from carbs : 50
% from protein : 16
easy 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 11
% from carbs : 51
% from protein : 36
Easy lunch recipe 
recipe rating stars
 
 
Cals. / serving : 866
% from fat : 36
% from carbs : 32
% from protein : 28
chicken noodle with veggies  
recipe rating stars
 
 
Cals. / serving : 75
% from fat : 0
% from carbs : 69
% from protein : 16
 
Cals. / serving : 95
% from fat : 18
% from carbs : 54
% from protein : 25
healthy 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Easy chicken noodle recipe that cooks fast for cold afternoons!  
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 26
% from carbs : 44
% from protein : 25
good 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 6
% from carbs : 53
% from protein : 33
This is a quick chicken noodle soup using pre-cooked diced chicken. Feeds a crowd! 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 15
% from carbs : 54
% from protein : 23
Homemade chicken noodle soup 
recipe rating stars
 
 
Cals. / serving : 176
% from fat : 15
% from carbs : 47
% from protein : 34
FOR KETOGENIC DIET 
recipe rating stars
 
 
Cals. / serving : 472
% from fat : 62
% from carbs : 5
% from protein : 29
provides the perfect base for this style soup packed with celery,carrots and cooked chicken with extra wide egg noodles. 
recipe rating stars
 
 
Cals. / serving : 262
% from fat : 6
% from carbs : 73
% from protein : 15
yummy 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 15
% from carbs : 55
% from protein : 20
American Test Kitchen's Family Favorite 
Cals. / serving : 160
% from fat : 11
% from carbs : 60
% from protein : 22
 
Cals. / serving : 183
% from fat : 34
% from carbs : 48
% from protein : 15
low fat, easy  
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 18
% from carbs : 44
% from protein : 32
Homemade 
recipe rating stars
 
 
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
crock pot cooking 
recipe rating stars
 
 
Cals. / serving : 430
% from fat : 31
% from carbs : 46
% from protein : 21
yummy  
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 25
% from carbs : 53
% from protein : 16
Home made chicken soup  
recipe rating stars
 
 
Cals. / serving : 138
% from fat : 19
% from carbs : 37
% from protein : 37
Bill Phillips Eating for Life 
Cals. / serving : 344
% from fat : 15
% from carbs : 60
% from protein : 23
Hearty chicken noodle soup with vegetables including potatoes and rice noodles, in lieu of wheat. 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 17
% from carbs : 68
% from protein : 10
Comfort Food 
Cals. / serving : 236
% from fat : 26
% from carbs : 32
% from protein : 35
Homemade 
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
This soup only takes 15 minutes to prepare and is one of Racheal Ray's favorite new recipes 
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 53
% from carbs : 1
% from protein : 43
Delicious soup with chicken, potatoes, broccoli and corn. 
recipe rating stars
 
 
Cals. / serving : 467
% from fat : 23
% from carbs : 48
% from protein : 29
Delicious and Nutritious. Serve with a glass of milk to incorporate all food groups. 
recipe rating stars
 
 
Cals. / serving : 307
% from fat : 20
% from carbs : 50
% from protein : 28
Delicious homemade soup 
recipe rating stars
 
 
Cals. / serving : 326
% from fat : 2
% from carbs : 79
% from protein : 12
Made from leftovers. 
Cals. / serving : 819
% from fat : 14
% from carbs : 71
% from protein : 13
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 9
% from carbs : 76
% from protein : 10
Easy and yummy 
recipe rating stars
 
 
Cals. / serving : 1158
% from fat : 6
% from carbs : 79
% from protein : 12
home made Chicken Soup with vegetables 
Cals. / serving : 212
% from fat : 12
% from carbs : 45
% from protein : 41
Chicken and Vegetable Soup 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 17
% from carbs : 63
% from protein : 19
 
recipe rating stars
 
 
Cals. / serving : 240
% from fat : 30
% from carbs : 40
% from protein : 26
chicken soup with a little kick 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 82
% from carbs : 8
% from protein : 5
chicken soup 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 17
% from carbs : 0
% from protein : 54
Grandad's recipe for using the roast chiken carcass 
Cals. / serving : 253
% from fat : 7
% from carbs : 66
% from protein : 23
5 ingredient crock pot chicken soup. Very healthy. 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 0
% from carbs : 42
% from protein : 31
Chicken broth basis soup with light vegetables and meat. 
recipe rating stars
 
 
Cals. / serving : 30
% from fat : 0
% from carbs : 26
% from protein : 40
all homemade 
recipe rating stars
 
 
Cals. / serving : 60
% from fat : 15
% from carbs : 33
% from protein : 40
low carb soup 
recipe rating stars
 
 
Cals. / serving : 58
% from fat : 15
% from carbs : 55
% from protein : 20
All Natural and Healthy 
Cals. / serving : 356
% from fat : 32
% from carbs : 33
% from protein : 31
Don't be discouraged about the cook time. Soup tastes best when it is allowed to simmer throughout the day. No need to fuss. If you put in it a crock pot, you can even leave it. 
Cals. / serving : 222
% from fat : 8
% from carbs : 68
% from protein : 23
Base for various final recipes. 
Cals. / serving : 121
% from fat : 59
% from carbs : 0
% from protein : 33
Bring stock and rice to a boil, skim off any foam, cover and cook for 1 hour. Add vegetables, meat, seasonings, and cook until tender. 
Cals. / serving : 364
% from fat : 7
% from carbs : 73
% from protein : 15
 
Cals. / serving : 128
% from fat : 35
% from carbs : 25
% from protein : 37
Home Made 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 39
% from carbs : 33
% from protein : 23
Made with 100% Shelf Reliance Freeze Dried Foods, slow cooked in crock pot for rice and barley. 
recipe rating stars
 
 
Cals. / serving : 95
% from fat : 9
% from carbs : 67
% from protein : 21
Whole chicken simmered for hours w/vegetables, bouillon cubes and celery seed. The stock is then strained and it and cooked chicken are combined w/vegetables and rice for a fabulous soup.  
recipe rating stars
 
 
Cals. / serving : 181
% from fat : 14
% from carbs : 61
% from protein : 19
Basic soup recipe 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 54
% from carbs : 0
% from protein : 30
healthy heart recipe 
recipe rating stars
 
 
Cals. / serving : 684
% from fat : 5
% from carbs : 76
% from protein : 16
Homemade chicken soup 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 32
% from carbs : 25
% from protein : 36
Heart healthy diet 
recipe rating stars
 
 
Cals. / serving : 394
% from fat : 4
% from carbs : 54
% from protein : 36
carrot, celery root, parsley root, zucchini, parsley, celery, chicken  
recipe rating stars
 
 
Cals. / serving : 74
% from fat : 12
% from carbs : 75
% from protein : 10
My grandma's chicken soup recipe, adapted to be a little more health conscious. 
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Cals. / serving : 155
% from fat : 17
% from carbs : 56
% from protein : 20
Regular old homemade chicken noodle soup  
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
yummy 
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Cals. / serving : 152
% from fat : 11
% from carbs : 36
% from protein : 47
1st time making 
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Cals. / serving : 97
% from fat : 46
% from carbs : 4
% from protein : 37
Chicken Soup 
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Cals. / serving : 116
% from fat : 7
% from carbs : 62
% from protein : 24
grilled chicken breast, carrots,celery, red potatoes and seasoning 
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Cals. / serving : 248
% from fat : 39
% from carbs : 37
% from protein : 19
chicken broccoly  
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Cals. / serving : 39
% from fat : 0
% from carbs : 82
% from protein : 10
It is a healthy chicken soup using rice as an alternative to noodles 
Cals. / serving : 370
% from fat : 17
% from carbs : 62
% from protein : 19
Good health  
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Cals. / serving : 287
% from fat : 12
% from carbs : 66
% from protein : 15
Crockpot Chicken Soup 
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Cals. / serving : 274
% from fat : 55
% from carbs : 4
% from protein : 33
This is a Mixed up recipe. The original had noodles in it, and somehow I ended up with Beef broth instead of Chicken Broth. 
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Cals. / serving : 177
% from fat : 30
% from carbs : 29
% from protein : 40
chicken soup 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 11
% from carbs : 76
% from protein : 10